#pilatesteacher

289,784 posts

Venha aprender sobre as técnicas de biomecânica do pilates,temos diversas aulas, bônus exclusivos e muito mais!
A biomecânica do pilates também trabalha com idosos e gestantes!
Não fica de fora dessa,sua saúde em primeiro lugar!!! Para saber mais clique no link na minha biografia @bio_pilates21 .
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#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado

Venha aprender sobre as técnicas de biomecânica do pilates,temos diversas aulas, bônus exclusivos e muito mais! A biomecânica do pilates também trabalha com idosos e gestantes! Não fica de fora dessa,sua saúde em primeiro lugar!!! Para saber mais clique no link na minha biografia @bio_pilates21 . . . . #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado - 19 minutes ago

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Back to school, back to the studio! 👩‍🏫
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Enroll in Teacher Training NOW through 9/15 and receive your manuals FREE!
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#backtoschool #teachertraining #promotion #joinandget #pilatesteacher #pilates #aventura

Back to school, back to the studio! 👩‍🏫 - Enroll in Teacher Training NOW through 9/15 and receive your manuals FREE! - #backtoschool #teachertraining #promotion #joinandget #pilatesteacher #pilates #aventura - 29 minutes ago

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토요일 오후
상희쌤 수업을 막타임으로 오랜만에 레슨받으러 온 상희쌤☺
남편분과 함께와서 수업끝내고 함께 브런치까지 👍😍
운동시키면서도 보는 내가 다 시원
수업받는 내내 기대에 부흥하겠다며 엄청난 집중력을 보여준 쌤 덕에 레슨끝나면 내운동이 너무 하고싶어졌다. 어짜피 약속도 취소되고 
나도 시원하게 운동 하고싶은 욕구가 ㅋ그래서 불토 저녁 운동으로 불태웠다. 만족스런 토요일.👊운동 내내 쿠쿠가 심심했는지 애교가😍아미쵸.~~운동방해하지마 !!!!!!! 😅 ☝️Rowing for back(facing front)
-----shave
팔이 양쪽 귀 뒷면에 위치(경추7번에 손위치)
좌골뼈 앞부분에 척추선세우기
정수리선에서 고리뼈까지 대각선상
날개뼈 등뒤로 보내기 💥팔을 뻗을때 날개뼈가 따라오지못하도록 한다. 삼두운동하는거 아니니 날개뼈 등뒤 움직임을 파워하우스로부터느끼고 어깨가 올라가지않게 날개뼈 끌어내리는 느낌으로 진행.
-----hug
가슴높이에서 위치
좌골뼈 앞부분에 앉기
팔꿈치와 손이 떨어지면 안된다
견갑대에 힘이 들어가게 진행 ☆몸이뒤로 넘어가지 않게 둘다 대각선상에사 파워하우스로부터 저항을한다

#classicpilates
#pilatesteacher 
#pilatesJIN 
#advancdreformer
#rowingseries
#pilatesshave
#pilateshug
#powerhouse
#contrology 
#클래식필라테스
#필라테스진
#선정릉역필라테스 
#강남구청역필라테스
#논현동필라테스
#학동초등학교후문 
#디스패치 근처

토요일 오후 상희쌤 수업을 막타임으로 오랜만에 레슨받으러 온 상희쌤☺ 남편분과 함께와서 수업끝내고 함께 브런치까지 👍😍 운동시키면서도 보는 내가 다 시원 수업받는 내내 기대에 부흥하겠다며 엄청난 집중력을 보여준 쌤 덕에 레슨끝나면 내운동이 너무 하고싶어졌다. 어짜피 약속도 취소되고 나도 시원하게 운동 하고싶은 욕구가 ㅋ그래서 불토 저녁 운동으로 불태웠다. 만족스런 토요일.👊운동 내내 쿠쿠가 심심했는지 애교가😍아미쵸.~~운동방해하지마 !!!!!!! 😅 ☝️Rowing for back(facing front) -----shave 팔이 양쪽 귀 뒷면에 위치(경추7번에 손위치) 좌골뼈 앞부분에 척추선세우기 정수리선에서 고리뼈까지 대각선상 날개뼈 등뒤로 보내기 💥팔을 뻗을때 날개뼈가 따라오지못하도록 한다. 삼두운동하는거 아니니 날개뼈 등뒤 움직임을 파워하우스로부터느끼고 어깨가 올라가지않게 날개뼈 끌어내리는 느낌으로 진행. -----hug 가슴높이에서 위치 좌골뼈 앞부분에 앉기 팔꿈치와 손이 떨어지면 안된다 견갑대에 힘이 들어가게 진행 ☆몸이뒤로 넘어가지 않게 둘다 대각선상에사 파워하우스로부터 저항을한다 #classicpilates #pilatesteacher #pilatesJIN #advancdreformer #rowingseries #pilatesshave #pilateshug #powerhouse #contrology #클래식필라테스 #필라테스진 #선정릉역필라테스 #강남구청역필라테스 #논현동필라테스 #학동초등학교후문 #디스패치 근처 - 53 minutes ago

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Lunch with this little lion
#lionbeer #srilanka #srilankanfood #takemeback 🇱🇰
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#pilateslife #pilatesinstructor #pilateslove #pilatesteacher #reformerpilates #pilates #pilatesfit #pilateseveryday #fitaf #fitfam #fitmum #fitmom #strongnotskinny #activewear #activewearaddict #mummy #mummyoftwo #sydneywinter

Lunch with this little lion #lionbeer #srilanka #srilankanfood #takemeback 🇱🇰 . . . . . . . . #pilateslife #pilatesinstructor #pilateslove #pilatesteacher #reformerpilates #pilates #pilatesfit #pilateseveryday #fitaf #fitfam #fitmum #fitmom #strongnotskinny #activewear #activewearaddict #mummy #mummyoftwo #sydneywinter - 57 minutes ago

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~ S E L F C A R E ~
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Let’s talk self care - in this industry a lot of us will be balancing a couple of jobs / different studios / study / general life.
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Burnout is a real risk and there’s not always the same support structure as in other fields if you get sick or need some time out.
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So, what do we do about it?
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The answer is in being strict with your non-negotiables, knowing yourself and knowing when you can push harder and when to ease of.
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How do you manage your time during the week to incorporate some self-care? Especially if you’re balancing a couple of jobs with a mid-week gig and weekend work?
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And I don’t mean ‘work life balance’ (I’m not a fan of that term - work is part of life, not separate to it) but how you stay functioning well to do your best work and live your best life consistently.
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I’m a big planner so for me it comes down to being smart with planning my time -
😴 when I’ve got a big week (I travel quite a bit in my ‘other’ work) being kind and prioritising sleep (I was very happy to see @pilates_sara talking about this a few days ago).
🍑 scheduling my workouts in advance around my other work
👣 getting some incidental movement where I can (if I can’t squeeze in a class, can I walk to where I’m going that day instead?)
📚 getting time to read (I have a book podcast so my reading time is important!)
🍴planning my meals in advance so I can eat well (especially on the go)
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How do you make the balance work?
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(Photo from my visit to Croatia last month 😍)

~ S E L F C A R E ~ . Let’s talk self care - in this industry a lot of us will be balancing a couple of jobs / different studios / study / general life. . Burnout is a real risk and there’s not always the same support structure as in other fields if you get sick or need some time out. . So, what do we do about it? . The answer is in being strict with your non-negotiables, knowing yourself and knowing when you can push harder and when to ease of. . How do you manage your time during the week to incorporate some self-care? Especially if you’re balancing a couple of jobs with a mid-week gig and weekend work? . And I don’t mean ‘work life balance’ (I’m not a fan of that term - work is part of life, not separate to it) but how you stay functioning well to do your best work and live your best life consistently. . I’m a big planner so for me it comes down to being smart with planning my time - 😴 when I’ve got a big week (I travel quite a bit in my ‘other’ work) being kind and prioritising sleep (I was very happy to see @pilates_sara talking about this a few days ago). 🍑 scheduling my workouts in advance around my other work 👣 getting some incidental movement where I can (if I can’t squeeze in a class, can I walk to where I’m going that day instead?) 📚 getting time to read (I have a book podcast so my reading time is important!) 🍴planning my meals in advance so I can eat well (especially on the go) . How do you make the balance work? . (Photo from my visit to Croatia last month 😍) - 1 hour ago

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I’m really excited to roll out the latest workshop I have written “Effective Cues & Confident Assists” this coming week. Thanks for inviting me to present @simonngo.wellness for the @flowathletic rockstar team. Looking forward to diving deep into the latest in motor learning research, its practical application AND having lots of fun with you all ❤️🤩

I’m really excited to roll out the latest workshop I have written “Effective Cues & Confident Assists” this coming week. Thanks for inviting me to present @simonngo.wellness for the @flowathletic rockstar team. Looking forward to diving deep into the latest in motor learning research, its practical application AND having lots of fun with you all ❤️🤩 - 1 hour ago

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Our Pilates teachers work together and play together and they are both named Jessica! .
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#pilates #pilatesteacher #pilatesprofessional #pilatesreformer #pilatesparatodos #bocaraton #delraybeach #fitnessmotivation #boca #pilatesstrong #gyrotonicbocaraton #exercise #contrology #classicalpilates #romanaspilates #realpilates #coreworkout #pilatesspaceflorida

Our Pilates teachers work together and play together and they are both named Jessica! . . . . . #pilates #pilatesteacher #pilatesprofessional #pilatesreformer #pilatesparatodos #bocaraton #delraybeach #fitnessmotivation #boca #pilatesstrong #gyrotonicbocaraton #exercise #contrology #classicalpilates #romanaspilates #realpilates #coreworkout #pilatesspaceflorida - 2 hours ago

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Eka Pada Rajakapotasana aka King Pigeon Pose on a Sunday morning with penultimate day of #yogaheartsallover. This asana has taken me a while to progress from Mermaid, flipping the grip is more about shoulder opener than the backbend, and it’s a skill you’ll need for Dancers, Bow etc. Is that something you’re working on? Do you like this backbend? I’m sure we have one for you! Lovely hosts @belleyoga.tokyo @naomi.e.yoga @linayogifreeman @taylor_munholland generous sponsors @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 🙏🤸‍♀️🧘‍♀️💕 #yogapilatesbalance #yogaheartsallover #backbend #heartopener #anahata #ekapadarajakapotasana #kingpigeonpose #yoga #pilates #yogateacher #pilatesteacher #yogadaily #yogasingapore

Eka Pada Rajakapotasana aka King Pigeon Pose on a Sunday morning with penultimate day of #yogaheartsallover . This asana has taken me a while to progress from Mermaid, flipping the grip is more about shoulder opener than the backbend, and it’s a skill you’ll need for Dancers, Bow etc. Is that something you’re working on? Do you like this backbend? I’m sure we have one for you! Lovely hosts @belleyoga.tokyo @naomi.e.yoga @linayogifreeman @taylor_munholland generous sponsors @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 🙏🤸‍♀️🧘‍♀️💕 #yogapilatesbalance #yogaheartsallover #backbend #heartopener #anahata #ekapadarajakapotasana #kingpigeonpose #yoga #pilates #yogateacher #pilatesteacher #yogadaily #yogasingapore - 2 hours ago

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Eka Pada Rajakapotasana aka King Pigeon Pose on a Sunday morning with penultimate day of #yogaheartsallover. This asana has taken me a while to progress from Mermaid, flipping the grip is more about shoulder opener than the backbend, and it’s a skill you’ll need for Dancers, Bow etc. Is that something you’re working on? Do you like this backbend? I’m sure we have one for you! Lovely hosts @belleyoga.tokyo @naomi.e.yoga @linayogifreeman @taylor_munholland generous sponsors @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 🙏🤸‍♀️🧘‍♀️💕 #yogapilatesbalance #yogaheartsallover #backbend #heartopener #anahata #ekapadarajakapotasana #kingpigeonpose #yoga #pilates #yogateacher #pilatesteacher #yogadaily #yogasingapore

Eka Pada Rajakapotasana aka King Pigeon Pose on a Sunday morning with penultimate day of #yogaheartsallover . This asana has taken me a while to progress from Mermaid, flipping the grip is more about shoulder opener than the backbend, and it’s a skill you’ll need for Dancers, Bow etc. Is that something you’re working on? Do you like this backbend? I’m sure we have one for you! Lovely hosts @belleyoga.tokyo @naomi.e.yoga @linayogifreeman @taylor_munholland generous sponsors @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 🙏🤸‍♀️🧘‍♀️💕 #yogapilatesbalance #yogaheartsallover #backbend #heartopener #anahata #ekapadarajakapotasana #kingpigeonpose #yoga #pilates #yogateacher #pilatesteacher #yogadaily #yogasingapore - 2 hours ago

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#summer #fun #fitness @bodyline_pilates #pilatesteformer #pilateslife #fitnesslife #nomad #flatiron #groupon #classpass #zenrez #mindbody #fitbody #nycfit #fitnesstrainer #groupfitness #pilatesteacher @humamasood #comeplay this deal is only for Manhattan location. Call or text to inquire!

#summer #fun #fitness @bodyline_pilates #pilatesteformer #pilateslife #fitnesslife #nomad #flatiron #groupon #classpass #zenrez #mindbody #fitbody #nycfit #fitnesstrainer #groupfitness #pilatesteacher @humamasood #comeplay this deal is only for Manhattan location. Call or text to inquire! - 2 hours ago

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#summer #fun #fitness @bodyline_pilates #pilatesteformer #pilateslife #fitnesslife #nomad #flatiron #groupon #classpass #zenrez #mindbody #fitbody #nycfit #fitnesstrainer #groupfitness #pilatesteacher @humamasood #comeplay this deal is only for Manhattan location. Call or text to inquire!

#summer #fun #fitness @bodyline_pilates #pilatesteformer #pilateslife #fitnesslife #nomad #flatiron #groupon #classpass #zenrez #mindbody #fitbody #nycfit #fitnesstrainer #groupfitness #pilatesteacher @humamasood #comeplay this deal is only for Manhattan location. Call or text to inquire! - 2 hours ago

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Un pez con alas
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Bailarlo una y otra vez
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Incanzablemente, .
Que sea muy mio
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#gracias #aerialist #aerialdance #aerialnation #telasbogota #danzaaereabogota #danzabogota #dancer #ballet #stretching #flexibility #aerialtissues #aerialbeauty #thankful  #pilatesteacher #danceteacher #aerialsilks #danzaenbogota #danzaaereacedritos

Un pez con alas . Bailarlo una y otra vez . Incanzablemente, . Que sea muy mio . . 💫 . . . . . . . . . . . . . #gracias #aerialist #aerialdance #aerialnation #telasbogota #danzaaereabogota #danzabogota #dancer #ballet #stretching #flexibility #aerialtissues #aerialbeauty #thankful #pilatesteacher #danceteacher #aerialsilks #danzaenbogota #danzaaereacedritos - 2 hours ago

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Aqui na @levepilatesefuncional as turmas são niveladas de acordo com vários fatores técnicos mas quando a turma entra em sintonia muito além disso a prof morre de orgulho! 🥰🥰
#vempraleve #leveconcept #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified

Aqui na @levepilatesefuncional as turmas são niveladas de acordo com vários fatores técnicos mas quando a turma entra em sintonia muito além disso a prof morre de orgulho! 🥰🥰 #vempraleve #leveconcept #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified - 2 hours ago

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Find a physical practice where you can trust the teachers to know what’s right for your body. And, whether you do it regularly or occasionally, take time for private lessons. You will get so much from that hour where all of the attention is on you. #pilates #pilatesexpert #pilatesteacher #bodywork #pilatesbrooklyn #actualpilates #experiencethelegacy #bodytonic #20years

Find a physical practice where you can trust the teachers to know what’s right for your body. And, whether you do it regularly or occasionally, take time for private lessons. You will get so much from that hour where all of the attention is on you. #pilates #pilatesexpert #pilatesteacher #bodywork #pilatesbrooklyn #actualpilates #experiencethelegacy #bodytonic #20years - 3 hours ago

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Sunday Pilates adventures with @bee.pilates #pilates #reformerpilates #stottpilates #pilatesteacher #personalpractice

Sunday Pilates adventures with @bee.pilates #pilates #reformerpilates #stottpilates #pilatesteacher #personalpractice - 3 hours ago

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❤️🙏 we’ve arrived at #anchorselfcatering & it’s perfect! Just what we need! #hopeanchorsthesoul 🙏
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Hoping for a week of quality #familytime in the #outerhebrides ❤️
#scotland #summerholiday #sparrowfamily 
pilatescommunity #pilatesteacher #pilateseducator #polestarpilates #iampolestar #pilatesbody #pilatesstyle #mypilateslife #pilates #josephpilates #chapelallertonpilates #leedspilates #pilatesleeds #mumtoboys #myfamilylife #pilatesstudioowner #pilatesfamily #contrololgy #iamasweatybetty #mumpreneurs

❤️🙏 we’ve arrived at #anchorselfcatering & it’s perfect! Just what we need! #hopeanchorsthesoul 🙏 🙏 Hoping for a week of quality #familytime in the #outerhebrides ❤️ #scotland #summerholiday #sparrowfamily pilatescommunity #pilatesteacher #pilateseducator #polestarpilates #iampolestar #pilatesbody #pilatesstyle #mypilateslife #pilates #josephpilates #chapelallertonpilates #leedspilates #pilatesleeds #mumtoboys #myfamilylife #pilatesstudioowner #pilatesfamily #contrololgy #iamasweatybetty #mumpreneurs - 3 hours ago

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Del curso de Pilatensegrity, en @centrozenpilates con @davidortegabenitez.
Hace 1 semana y recién terminando de escribir, transcribir y  plasmar las millones de ideas, conocimiento, preguntas, adaptaciones y aplicaciones 😂🙌.
A darle cañaaaaaa!! 💪😂
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Feliz de compartir el conocimiento aprendido...
Nos Juntamos a entrenar?!
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#polipilates #instructorpilates #pilatesinstructor #pilateschile #pilateslovers #pilatesteacher #pilates #pilatesmat #pilatesclass #mat #pilatera #propiocepcion #columna #estabilizadores #Pilatensegrity #tensegrity #tensegridad #davidortegabenitez #putavida #feliz

Del curso de Pilatensegrity, en @centrozenpilates con @davidortegabenitez. Hace 1 semana y recién terminando de escribir, transcribir y plasmar las millones de ideas, conocimiento, preguntas, adaptaciones y aplicaciones 😂🙌. A darle cañaaaaaa!! 💪😂 . . Feliz de compartir el conocimiento aprendido... Nos Juntamos a entrenar?! . #polipilates #instructorpilates #pilatesinstructor #pilateschile #pilateslovers #pilatesteacher #pilates #pilatesmat #pilatesclass #mat #pilatera #propiocepcion #columna #estabilizadores #Pilatensegrity #tensegrity #tensegridad #davidortegabenitez #putavida #feliz - 4 hours ago

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Gestante mobilizando pelve 👶🏻 #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa @erielleantunes.pilates

Gestante mobilizando pelve 👶🏻 #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa @erielleantunes.pilates - 4 hours ago

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Forever a student! #pilates #pilatesteacher

Forever a student! #pilates #pilatesteacher - 4 hours ago

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Verdadeira mão na roda... brincadeira😁
Prancha no reformer  e auxílio da roda . .

#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa

#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa

Verdadeira mão na roda... brincadeira😁 Prancha no reformer e auxílio da roda . . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa - 4 hours ago

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