#pilatesreformer

722,421 posts

#fitness #fitnessmotivation #fit #fitnessmodel #power #powerlifting #powerpuffgirls #positivethinking #successquotes #successfulwomen #pilates #pilatesreformer #curves #curvesarebeautiful #instagram #likes4likesback #fallowforfallow #fitnessblogger #bloggerstyle #pakistaniblogger #pakistaniinfluencer

#fitness #fitnessmotivation #fit #fitnessmodel #power #powerlifting #powerpuffgirls #positivethinking #successquotes #successfulwomen #pilates #pilatesreformer #curves #curvesarebeautiful #instagram #likes4likesback #fallowforfallow #fitnessblogger #bloggerstyle #pakistaniblogger #pakistaniinfluencer - 1 minute ago

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Hope you are all enjoying your day off ... studio back open tomorrow with Abs, Innerthighs , Hamstrings & chest in Suzanna’s class plans .... good luck😊 @bodyreformers #pilates #fit #fitness #fitnessgirl #pilatesreformer #ilovepilates #pilatesbody #innerthighs #hamstrings

Hope you are all enjoying your day off ... studio back open tomorrow with Abs, Innerthighs , Hamstrings & chest in Suzanna’s class plans .... good luck @bodyreformers #pilates #fit #fitness #fitnessgirl #pilatesreformer #ilovepilates #pilatesbody #innerthighs #hamstrings - 2 minutes ago

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⭐⭐⭐VJEŽBANJE U TRAVNJU⭐⭐⭐
Još nije kasno da započnete vježbati na REFORMERIMA. Danas su naše vježbačica bile vrijedne!Dobna skupina nije bitna, bitna je volja i cilj - sve ostalo postižemo vježbom i upornošću.🤗
Vaš studio PERFORMANcE!!!
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Navratite ili nas nazovite na 021/611-199 kako bi dogovorili svoj termin.
Naše iskusno osoblje pomoći će Vam odabrati ono što je najbolje za Vas. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
SVI ČLANOVI studija PERFORMANCE IMAJU POPUST u 4 mjesecu 15 % na sve usluge koje nisu na akciji!
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#sothys #makarska #health #nails #massage #fitness #fit #fitnessmodel #dermapen #cleanface #fitnessaddict #fitspo #kavitation #bodybuilding #cardio #gym #training  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #slanasoba #haloteraoija #reformer #pilatesreformer

VJEŽBANJE U TRAVNJU Još nije kasno da započnete vježbati na REFORMERIMA. Danas su naše vježbačica bile vrijedne!Dobna skupina nije bitna, bitna je volja i cilj - sve ostalo postižemo vježbom i upornošću.🤗 Vaš studio PERFORMANcE!!! Navratite ili nas nazovite na 021/611-199 kako bi dogovorili svoj termin. Naše iskusno osoblje pomoći će Vam odabrati ono što je najbolje za Vas. ️ SVI ČLANOVI studija PERFORMANCE IMAJU POPUST u 4 mjesecu 15 % na sve usluge koje nisu na akciji! . . . #sothys #makarska #health #nails #massage #fitness #fit #fitnessmodel #dermapen #cleanface #fitnessaddict #fitspo #kavitation #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #slanasoba #haloteraoija #reformer #pilatesreformer - 2 minutes ago

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➡️swipe to see what classes are made of: focus, sweat, but moreover smiles😆
Since when I was a child, I dreamt to be a teacher; didn’t know what I would teach, but that for sure that was my instinctive attitude.
The thing I’ve always liked the most in teaching is to see others’ environment and improvements, especially when it comes to wellness and fitness.
After 17 years in the fitness industry as a teacher (yes, I started at 17 yo being a Spinning instructor😛), still I feel that there’s no better job than mine and being part of my students’ growth, seeing their amazing outcomes, couldn’t make me happier.

#teaser 
#rollinglikeaball 
#teacher 
#bodyart 
#pilates 
#pilatesteacher
#pilatesbody 
#pilateslovers 
#pilateseveryday
#karma 
#pilatesreformer 
#yoga 
#better 
#mindbodysoul 
#pilatesmat 
#core
#longlegs 
#personaltrainer 
#pilatesindubai 
#dubai 
#balance
#paolasimboli

️swipe to see what classes are made of: focus, sweat, but moreover smiles Since when I was a child, I dreamt to be a teacher; didn’t know what I would teach, but that for sure that was my instinctive attitude. The thing I’ve always liked the most in teaching is to see others’ environment and improvements, especially when it comes to wellness and fitness. After 17 years in the fitness industry as a teacher (yes, I started at 17 yo being a Spinning instructor😛), still I feel that there’s no better job than mine and being part of my students’ growth, seeing their amazing outcomes, couldn’t make me happier. #teaser #rollinglikeaball #teacher #bodyart #pilates #pilatesteacher #pilatesbody #pilateslovers #pilateseveryday #karma #pilatesreformer #yoga #better #mindbodysoul #pilatesmat #core #longlegs #personaltrainer #pilatesindubai #dubai #balance #paolasimboli - 2 minutes ago

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#pilates#yoga#fitness#workout#training#exercise#body#work#healthy#life#sports#love#pilateslovers#pilatesinstructor#pilatesday#pilatesreformer#pilatescadillac#pilatesinspration#pilatestime#happy#friday#feel#strength#enjoy#moment#fatsa#ordu#turkey 😊

#pilates #yoga #fitness #workout #training #exercise #body #work #healthy #life #sports #love #pilateslovers #pilatesinstructor #pilatesday #pilatesreformer #pilatescadillac #pilatesinspration #pilatestime #happy #friday #feel #strength #enjoy #moment #fatsa #ordu #turkey - 5 minutes ago

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Друзья доброе утро! Упражнение #Cat на тренажере #пилатесреформер. Спасибо @olesiabezuglaya за красивое исполнение.

Друзья доброе утро! Упражнение #Cat на тренажере #пилатесреформер . Спасибо @olesiabezuglaya за красивое исполнение. - 8 minutes ago

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#Pilates dolu sağlıklı,mutlu haftalar#🙂#pilates#pilatesreformer#altınoluk

#Pilates dolu sağlıklı,mutlu haftalar#🙂#pilates #pilatesreformer #altınoluk - 15 minutes ago

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I love any opportunity to play around on this moving carriage. so good for the mind-body-spirit connection, and pretty crucial to my current self needs 🙏🏼 @thefitzgeraldhsv 🍑@khruangbin🎶#pilatesreformer #flow #yoga #pilates #stretch #strengthen #lengthen #balance #projectyourself #pilateslove

I love any opportunity to play around on this moving carriage. so good for the mind-body-spirit connection, and pretty crucial to my current self needs 🏼 @thefitzgeraldhsv @khruangbin #pilatesreformer #flow #yoga #pilates #stretch #strengthen #lengthen #balance #projectyourself #pilateslove - 21 minutes ago

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Perfect rainy day program ☔️🧘‍♀️ @gracetealeyoga on our Pink Aura Mat

Perfect rainy day program ️🧘‍♀️ @gracetealeyoga on our Pink Aura Mat - 29 minutes ago

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Try Pilates Reformer Class on us!!
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Call (619) 206 0026
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And reserve your spot for FREE
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@vaifitness
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#pilatescircuittraining #pilates
#pilatesreformer #sandiego #sandiegodowntown #downtownsandiego #downtownsd #pacificbeachsandiego #missionbeachsd #hillcrest #northparksandiego #southparksandiego #goldenhill #eastvillage #elcortez #elcortezsandiego #cortezhill #littleitaly #littleitalysandiego

Try Pilates Reformer Class on us!! . . . Call (619) 206 0026 . And reserve your spot for FREE . @vaifitness . . . #pilatescircuittraining #pilates #pilatesreformer #sandiego #sandiegodowntown #downtownsandiego #downtownsd #pacificbeachsandiego #missionbeachsd #hillcrest #northparksandiego #southparksandiego #goldenhill #eastvillage #elcortez #elcortezsandiego #cortezhill #littleitaly #littleitalysandiego - 30 minutes ago

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Life is very short and what we have to do must be done in the now.
— Audre Lorde
💕
The women who put this beautiful event together are living in the now and asking the rest of us to follow suit. 💕
I’m so grateful to have had the joy of teaching the founder of this event pilates many years ago and her daughter dance many years ago, and both were a part of the start of my journey in the studio that is now my studio and in the city I’ve been calling home for 15+ years. 💕
Thank you ladies for creating this beautiful event for us to be a part of and for the opportunity to help other women on their journey. 💕
So nice to run into some amazing women in business and supporting one another!
@steelwooddesign @lorisimcox @cheryl_cameron12 @unityclothing .
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#kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving  #womensupportingwomen #buildingcommunity

Life is very short and what we have to do must be done in the now. — Audre Lorde The women who put this beautiful event together are living in the now and asking the rest of us to follow suit. I’m so grateful to have had the joy of teaching the founder of this event pilates many years ago and her daughter dance many years ago, and both were a part of the start of my journey in the studio that is now my studio and in the city I’ve been calling home for 15+ years. Thank you ladies for creating this beautiful event for us to be a part of and for the opportunity to help other women on their journey. So nice to run into some amazing women in business and supporting one another! @steelwooddesign @lorisimcox @cheryl_cameron12 @unityclothing . . #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving #womensupportingwomen #buildingcommunity - 31 minutes ago

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コントロールフロントというリフォーマーを使用して行うトレーニングです!
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主にウエストの引き締めと肩こり改善そして二の腕の引き締めにも効果的です👍
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今年の夏こそ痩せたいと思っているあなた!!
ピラティスをしてみませんか?
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お気軽にお問い合わせ下さい🙇‍♂️ #pilates #pilatesday #pilatestraining #pilateslovers #pilatestime #pilatesstudio #pilateslife #pilatesgirl #pilatesboy #pilatesreformer 
#machinepilates #studiobb  #personaltraining  #osaka #higobashi #training #肥後橋 #靱公園 #大阪市 #京町堀 #ピラティス #ピラティスインストラクター #マシンピラティス #ピラティス男子 #ピラティス女子 #ピラティススタジオ #パーソナルトレーニング #トレーニング #リフォーマー #美脚になりたい

コントロールフロントというリフォーマーを使用して行うトレーニングです! ・ ・ * ・ ・ 主にウエストの引き締めと肩こり改善そして二の腕の引き締めにも効果的です ・ ・ * ・ ・ 今年の夏こそ痩せたいと思っているあなた!! ピラティスをしてみませんか? ・ ・ * ・ ・ お気軽にお問い合わせ下さい‍♂️ #pilates #pilatesday #pilatestraining #pilateslovers #pilatestime #pilatesstudio #pilateslife #pilatesgirl #pilatesboy #pilatesreformer #machinepilates #studiobb #personaltraining #osaka #higobashi #training #肥後橋 #靱公園 #大阪市 #京町堀 #ピラティス #ピラティスインストラクター #マシンピラティス #ピラティス男子 #ピラティス女子 #ピラティススタジオ #パーソナルトレーニング #トレーニング #リフォーマー #美脚になりたい - 35 minutes ago

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Bacaklar/kalça 🔥🔥
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#pilates #reformer #pilatesreformer #pilatesfit #pilatesbody #pilateslove #pilatesmat #pilateslovers #reformerpilates #sportmaxpilates #sportmaxgym #fit #fitness #pilatesinstructor #instagram #instavideo #pilatesstudio #pilateslife #gününegzersizi #pilatestv #izmirpilates #izmirreformer #güzelyalı #göztepe #izmir

Bacaklar/kalça . . . . . . . . #pilates #reformer #pilatesreformer #pilatesfit #pilatesbody #pilateslove #pilatesmat #pilateslovers #reformerpilates #sportmaxpilates #sportmaxgym #fit #fitness #pilatesinstructor #instagram #instavideo #pilatesstudio #pilateslife #gününegzersizi #pilatestv #izmirpilates #izmirreformer #güzelyalı #göztepe #izmir - 35 minutes ago

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Muy bien aprovechado el día de descanso, por fin se me hizo estar en un de tus clases Core Continuum, muy retadora, muchas gracias @saulchoza por todas las correcciones, y recordarme el por que como instructor 👩‍🏫 nos debemos mantener actualizados y entrenando 😓😓😓🥵 sufrí pero estos entrenamientos son los que me hacen recordar por que elegí este camino 💪 #pilates #pilatesreformer #pilatesinstructor #pilateslovers #inspiration

Muy bien aprovechado el día de descanso, por fin se me hizo estar en un de tus clases Core Continuum, muy retadora, muchas gracias @saulchoza por todas las correcciones, y recordarme el por que como instructor nos debemos mantener actualizados y entrenando 🥵 sufrí pero estos entrenamientos son los que me hacen recordar por que elegí este camino #pilates #pilatesreformer #pilatesinstructor #pilateslovers #inspiration - 40 minutes ago

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환기시키고 빤딱빤딱 청소즁♥
불금엔 필라테스하기 좋은날
언능오세유😍
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°Van Pilates°
🌞 OPEN 10:00
🌙 CLOSE 22:00
SAT 11:00 - 17:00
<공휴일 및 일요일 휴무>
🚘 주차 2시간 ok!
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🔺8:1그룹레슨 / 1:1개인레슨
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* 레슨문의 *
📞 02.432.7878
플러스친구 : 반필라테스망우점
💌kakao : vanpilates
디엠 문의 가능♥ .
❗❗방문전 예약필수

환기시키고 빤딱빤딱 청소즁 불금엔 필라테스하기 좋은날 언능오세유 . °Van Pilates° 🌞 OPEN 10:00 CLOSE 22:00 SAT 11:00 - 17:00 <공휴일 및 일요일 휴무> 🚘 주차 2시간 ok! . 8:1그룹레슨 / 1:1개인레슨 . * 레슨문의 * 02.432.7878 플러스친구 : 반필라테스망우점 kakao : vanpilates 디엠 문의 가능 . 방문전 예약필수 - 40 minutes ago

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It’s not how many times you fall, but how many times you get back up. Otherwise known as when are these 50mins finally over. First workout in a long time, pain self inflicted 🤦🏼‍♀️ #kxpilates #pilates #pilatesreformer #healthybody #melbourne #melbournefitness #myday #instaday #instadaily #blond #girl #motivation #fitnessmotivation #fitnessinspiration #stayfit #staystrong #workout #earlymorning #allthatglitters #gettingitdone #try #fitnesslife #fitnessjourney #pilateslovers #kxpilatesrichmond #instagood #workoutquotes #photooftheday #love

It’s not how many times you fall, but how many times you get back up. Otherwise known as when are these 50mins finally over. First workout in a long time, pain self inflicted 🤦🏼‍♀️ #kxpilates #pilates #pilatesreformer #healthybody #melbourne #melbournefitness #myday #instaday #instadaily #blond #girl #motivation #fitnessmotivation #fitnessinspiration #stayfit #staystrong #workout #earlymorning #allthatglitters #gettingitdone #try #fitnesslife #fitnessjourney #pilateslovers #kxpilatesrichmond #instagood #workoutquotes #photooftheday #love - 41 minutes ago

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Wishing all our amazing clients a very Happy Easter. To take advantage of our 20% discount off 10 class reformer packs, click link below and use promotion code : TEN20 (sale ends Easter Monday) #easterspecial #proactivepilates #happyeaster

Wishing all our amazing clients a very Happy Easter. To take advantage of our 20% discount off 10 class reformer packs, click link below and use promotion code : TEN20 (sale ends Easter Monday) #easterspecial #proactivepilates #happyeaster - 41 minutes ago

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Try Pilates Reformer Class on us!!
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Call (619) 206 0026
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And reserve your spot for FREE
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@vaifitness
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#pilatescircuittraining #pilates
#pilatesreformer #sandiego #sandiegodowntown #downtownsandiego #downtownsd #pacificbeachsandiego #missionbeachsd #hillcrest #northparksandiego #southparksandiego #goldenhill #eastvillage #elcortez #elcortezsandiego #cortezhill #littleitaly #littleitalysandiego

Try Pilates Reformer Class on us!! . . . Call (619) 206 0026 . And reserve your spot for FREE . @vaifitness . . . #pilatescircuittraining #pilates #pilatesreformer #sandiego #sandiegodowntown #downtownsandiego #downtownsd #pacificbeachsandiego #missionbeachsd #hillcrest #northparksandiego #southparksandiego #goldenhill #eastvillage #elcortez #elcortezsandiego #cortezhill #littleitaly #littleitalysandiego - 45 minutes ago

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My beautiful client showing how to retract and stabilize the sub scapular, on my #pilatesreformer and #trapezetable. 
Brilliant for #frozenshoulder and #bursitis. 🙌🏻🦋 @balancemeback @vegan_beast666 @fi.abbott @misshyde___ @jpotty888 
#rehab #strong #fitness #fitnessmotivation #love #life #happy #lovemyjob #pilates #clinicalpilates #heal #healthy

My beautiful client showing how to retract and stabilize the sub scapular, on my #pilatesreformer and #trapezetable . Brilliant for #frozenshoulder and #bursitis . 🏻🦋 @balancemeback @vegan_beast666 @fi.abbott @misshyde___ @jpotty888 #rehab #strong #fitness #fitnessmotivation #love #life #happy #lovemyjob #pilates #clinicalpilates #heal #healthy - 46 minutes ago

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Hehe 😂 that’s me on the left
#pilates #pilatesbody #pilatesreformer #DefyMethod #balance

Hehe that’s me on the left #pilates #pilatesbody #pilatesreformer #DefyMethod #balance - 47 minutes ago

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Kritsana I miss you! See you tmr ❤ .
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#pilates #pilatesreformer #cadillac #routine #gymismyboyfriend #instafit #fitspo #gymlife #strong #leanmuscle #hardworkpaysoffs #nopainnogain #consistencyiskey #letsdoit #determination #traindirty #trainwithkrukat #iloveit #fitfam #fitness #noexcuses #pullup #wheretofindme #aftermath #goodvibesonly #fitforlife #gymmotivation #pilateslovers

Kritsana I miss you! See you tmr . . . #pilates #pilatesreformer #cadillac #routine #gymismyboyfriend #instafit #fitspo #gymlife #strong #leanmuscle #hardworkpaysoffs #nopainnogain #consistencyiskey #letsdoit #determination #traindirty #trainwithkrukat #iloveit #fitfam #fitness #noexcuses #pullup #wheretofindme #aftermath #goodvibesonly #fitforlife #gymmotivation #pilateslovers - 50 minutes ago

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Term class planning when the kids are asleep and preoccupied in the sandpit 🤪 #physiotherapy #womenshealthphysio #pilates #clinicalpilates #pilatesreformer #mumlife #APPI #unitehealth

Term class planning when the kids are asleep and preoccupied in the sandpit 🤪 #physiotherapy #womenshealthphysio #pilates #clinicalpilates #pilatesreformer #mumlife #APPI #unitehealth - 55 minutes ago

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Still here. Still teaching and learning more every day. I’m so thankful to have learned from some of the best teachers Pilates has to offer. Proper education and training matters! Sign up for one of my classes and experience it for yourself 💕
#pilatesteacher #pilateseducation #alwaysastudent #contrology #losangelespilates #fitspo #fitstagram #burbank #studiocity #tolucalake #glendale #valleyvillage #pilatesreformer #fitmomsofig #traditionalpilates #results #vintagepilates #strongbodypilates

Still here. Still teaching and learning more every day. I’m so thankful to have learned from some of the best teachers Pilates has to offer. Proper education and training matters! Sign up for one of my classes and experience it for yourself #pilatesteacher #pilateseducation #alwaysastudent #contrology #losangelespilates #fitspo #fitstagram #burbank #studiocity #tolucalake #glendale #valleyvillage #pilatesreformer #fitmomsofig #traditionalpilates #results #vintagepilates #strongbodypilates - 57 minutes ago

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#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado

#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado - 58 minutes ago

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#pilatesforlife❤️ #pilatesreformer #westdesmoinesiowa #lululemonjordancreek #clubpilatesjordancreek

#pilatesforlife #pilatesreformer #westdesmoinesiowa #lululemonjordancreek #clubpilatesjordancreek - 58 minutes ago

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💥THE PILATES PLACE APP 💥 Search it up & download now for ease of booking classes, managing schedules and buying passes 💫 ✔️ head to the bio for a link ✔️ iPhone or Android 🤷🏼‍♀️ go to your App Store cause it’s ready for the download 👊🏼 #pilatesplace #pilatesplaceapp

THE PILATES PLACE APP Search it up & download now for ease of booking classes, managing schedules and buying passes ️ head to the bio for a link ️ iPhone or Android 🤷🏼‍♀️ go to your App Store cause it’s ready for the download 🏼 #pilatesplace #pilatesplaceapp - 59 minutes ago

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Friday MOVEMENT:
8/9am REFORMER CHALLENGE w/ Nika 
12pm REFORMER CHALLENGE w/ Kate .
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#loveandpilates 
#fitness #feelgood #pilatesreformer #pilates #yoga #workout #wellness #we #move #together 
#MOVEMENT

Friday MOVEMENT: 8/9am REFORMER CHALLENGE w/ Nika 12pm REFORMER CHALLENGE w/ Kate . . . #loveandpilates #fitness #feelgood #pilatesreformer #pilates #yoga #workout #wellness #we #move #together #MOVEMENT - 59 minutes ago

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Pregnant 6.5 months.🤰🏻 9 years of pilates this year! 💦👌🏻🥰 Here i am toning out multiple muscles at the same time..arms mainly- triceps and biceps .. the goal is: Toning and stamina 🏃🏻‍♀️( So i can be stronger to carry and take care of Tunku X nanti!😍👶🏻)
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INGAT: Pregnancy is NOT a disease or sickness. It is a time of Growth.. and that growth includes mummy too. Mentally. Emotionally. Growing stronger. Physically..A mother needs a strong Body to cope with what will come.🥰 .

Look closely....The spring is resisting, my inner thighs are also squeezing the ball and left arm working shoulder triceps and biceps. Switch four times x10 reps. 😖
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#pilatesreformer #pregnancyworkout #toning #stamina #nadzimuddinclan #pilatesforpregnancy #sarimahibrahim #6monthspregnant #fitpregnancy #tunkuxiscoming #fitnessleader #inspirefitness

Pregnant 6.5 months.🤰🏻 9 years of pilates this year! 🏻🥰 Here i am toning out multiple muscles at the same time..arms mainly- triceps and biceps .. the goal is: Toning and stamina 🏻‍♀️( So i can be stronger to carry and take care of Tunku X nanti!🏻) . INGAT: Pregnancy is NOT a disease or sickness. It is a time of Growth.. and that growth includes mummy too. Mentally. Emotionally. Growing stronger. Physically..A mother needs a strong Body to cope with what will come.🥰 . Look closely....The spring is resisting, my inner thighs are also squeezing the ball and left arm working shoulder triceps and biceps. Switch four times x10 reps. . #pilatesreformer #pregnancyworkout #toning #stamina #nadzimuddinclan #pilatesforpregnancy #sarimahibrahim #6monthspregnant #fitpregnancy #tunkuxiscoming #fitnessleader #inspirefitness - 1 hour ago

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Günaydın, kendine bir iyilik yap bugün başla ☺️#bfit #bfituğurmumcu #pilates #pilatesreformer #reformerpilates #matpilates #zumba #fitness #gym #spor #sağlık #kadın #kartalistanbul #kartaluğurmumcu #uğurmumcumahallesi

Günaydın, kendine bir iyilik yap bugün başla #bfit #bfituğurmumcu #pilates #pilatesreformer #reformerpilates #matpilates #zumba #fitness #gym #spor #sağlık #kadın #kartalistanbul #kartaluğurmumcu #uğurmumcumahallesi - 1 hour ago

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#pilates #pilatesreformer #lululemonjordancreek #pilatesforlife❤️ #clubpilatesjordancreek

#pilates #pilatesreformer #lululemonjordancreek #pilatesforlife #clubpilatesjordancreek - 1 hour ago

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Diane certainly takes advantage of the variety of modalities we offer at Aligned Movement. From Pilates Mat to TRX, she's certainly proven her planks are here to stay. We love having you in class, Diane, and are so glad to hear you're enjoying all we have to offer! ⠀
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#reviews #weloveourclients #pilates #trx #swissball #circuit #gym #workout #yoga #fitness #goalsmashing #MOTR #pilatesreformer #zumba #dance #burlesque #restorativeyoga #rehabilitation #healthy #fit #ballet

Diane certainly takes advantage of the variety of modalities we offer at Aligned Movement. From Pilates Mat to TRX, she's certainly proven her planks are here to stay. We love having you in class, Diane, and are so glad to hear you're enjoying all we have to offer! ⠀ ⠀ #reviews #weloveourclients #pilates #trx #swissball #circuit #gym #workout #yoga #fitness #goalsmashing #MOTR #pilatesreformer #zumba #dance #burlesque #restorativeyoga #rehabilitation #healthy #fit #ballet - 1 hour ago

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#bosomist Pilates ile eklemlerinizi ve bağ dokularınızı güçlendirerek sakatlıkları önleyebilirsiniz. 0212 263 49 91

#bosomist Pilates ile eklemlerinizi ve bağ dokularınızı güçlendirerek sakatlıkları önleyebilirsiniz. 0212 263 49 91 - 1 hour ago

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Omurga esnekliğini arttırmak için geriye bükülmeler çok etkili olduğu gibi #reformer üzerinde yapıldığında çok daha derinleşebilir, esnekliğinizi ve güçlenmeyi arttırabilirsiniz.
Ben biraz daha derinleşmek için volkan.cpt hocamdan destek güç aldım 😁
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#antalyapilates #pilatesantalya #antalya #pilatesreformer #pilateslovers #pilatesbody #breaststroke #flexibility #yoga #pilateslara #yogagirl #pilatestr #bapsantalya balancedbodytr pilatesbapsantalya pilatesbaps melihcatalyurek 🙏🏻🙏🏻🙏🏻

Omurga esnekliğini arttırmak için geriye bükülmeler çok etkili olduğu gibi #reformer üzerinde yapıldığında çok daha derinleşebilir, esnekliğinizi ve güçlenmeyi arttırabilirsiniz. Ben biraz daha derinleşmek için volkan.cpt hocamdan destek güç aldım . . . #antalyapilates #pilatesantalya #antalya #pilatesreformer #pilateslovers #pilatesbody #breaststroke #flexibility #yoga #pilateslara #yogagirl #pilatestr #bapsantalya balancedbodytr pilatesbapsantalya pilatesbaps melihcatalyurek 🏻🏻🏻 - 1 hour ago

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Working out in our new Boutique Pilates Studio 🏡@baypilatesredbeach  #newzealand #studio #redbeach #botiquestudio #streching #pilates #pilatesreformer #pilateslovers #pilatesday

Working out in our new Boutique Pilates Studio @baypilatesredbeach #newzealand #studio #redbeach #botiquestudio #streching #pilates #pilatesreformer #pilateslovers #pilatesday - 1 hour ago

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#fullrowingback
#rowingback 
#pilatesreformer 
#pilatesreformerexercises 
#handstochest 
#mobility #可動性
#ピラティスリフォーマー 
#股関節の柔軟性
#上半身強化
#プライベートスタジオ
#ピラティススタジオ
#ピラティス#ヨガ
#浜松市北区 #浜松市 #静岡県
#アラフィフ #40代 #トレーニング

#fullrowingback #rowingback #pilatesreformer #pilatesreformerexercises #handstochest #mobility #可動性 #ピラティスリフォーマー #股関節の柔軟性 #上半身強化 #プライベートスタジオ #ピラティススタジオ #ピラティス #ヨガ #浜松市北区 #浜松市 #静岡県 #アラフィフ #40代 #トレーニング - 1 hour ago

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#리샤필라테스지도자과정
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리샤필라테스 교육은 ! 
º정확한 자세평가 후에 필라테스 운동을 접목할 수 있도록 해부학 강의에 더 집중합니다.
º소수로 진행하여 인턴쉽부터 시작할 수 있도록 합니다.
º무료수업, 교육기간 중 강의실 연습방 이용 가능
º다양한 위크샵 할인혜택
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#Lisha pilates &Ballet  문의)  02.515.2340
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#건강한아름다움_리샤와함께 
#5주년이벤트도진행중 ❣️

#리샤필라테스지도자과정 . 리샤필라테스 교육은 ! º정확한 자세평가 후에 필라테스 운동을 접목할 수 있도록 해부학 강의에 더 집중합니다. º소수로 진행하여 인턴쉽부터 시작할 수 있도록 합니다. º무료수업, 교육기간 중 강의실 연습방 이용 가능 º다양한 위크샵 할인혜택 . #Lisha pilates &Ballet 문의) 02.515.2340 . . #건강한아름다움_리샤와함께 #5주년이벤트도진행중 ❣️ - 2 hours ago

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・・・
O Pilates traz diversos benefícios. Com ele, não há restrições de idade: ele pode ser praticado desde a infância, passando pela vida adulta até a maior idade. 😉
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.#Pilates #PilatesTodoDia #PilatesBrasil #PilatesLovers  #CorpoeMente #Movimento #Saude #Fisio #Fisioterapia #pilates #pilatesavançado #pilatesreformer

・・・ O Pilates traz diversos benefícios. Com ele, não há restrições de idade: ele pode ser praticado desde a infância, passando pela vida adulta até a maior idade. . . . .#Pilates #PilatesTodoDia #PilatesBrasil #PilatesLovers #CorpoeMente #Movimento #Saude #Fisio #Fisioterapia #pilates #pilatesavançado #pilatesreformer - 2 hours ago

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💥👯‍♀️ HEY CORONA! 👯‍♀️💥 #ClubPilatesCorona
#Corona
#ClubPilates
#Pilates
#ClubPilatesChinoHills
#ChinoHills
#ClubPilatesEastvale
#Eastvale
#ClubPilatesNorco
#Norco
#PilatesLover
#TheShopsAtDosLagos
#fitness
#PilatesReformer
#PilatesEquipment
#pilatesjobs

‍♀️ HEY CORONA! ‍♀️ #ClubPilatesCorona #Corona #ClubPilates #Pilates #ClubPilatesChinoHills #ChinoHills #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShopsAtDosLagos #fitness #PilatesReformer #PilatesEquipment #pilatesjobs - 2 hours ago

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ช่วง Jet Lag ให้มาคลาสเช้าแค่ไหนก็ไหวอ่ะเนอะ 😝 ตื่นตั้งแต่ตีสามจ้า #mirahealthycorner #pilatesreformer

ช่วง Jet Lag ให้มาคลาสเช้าแค่ไหนก็ไหวอ่ะเนอะ ตื่นตั้งแต่ตีสามจ้า #mirahealthycorner #pilatesreformer - 2 hours ago

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Awesome work Thursday night Level 1 ladies!!! Springboard series with thigh stretch 😉👏🏻💕

Awesome work Thursday night Level 1 ladies!!! Springboard series with thigh stretch 🏻 - 2 hours ago

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• DEFINE YOURSELF •
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#pilates #reformerpilates #pilatesreformer #feeltheburn #fitness #fitnessmotivation #lifequotes #beyourbestself #defineyourpurpose #defineyourvision #motherhood #kidfree #mumtime #interiors #publicholidays #schoolholidays

• DEFINE YOURSELF • . . . . #pilates #reformerpilates #pilatesreformer #feeltheburn #fitness #fitnessmotivation #lifequotes #beyourbestself #defineyourpurpose #defineyourvision #motherhood #kidfree #mumtime #interiors #publicholidays #schoolholidays - 2 hours ago

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Getting in some deep ab work with reverse knee pulls. #ClubPilatesChinoHills
#ClubPilates
#Pilates
#ClubPilatesCorona
#Corona
#ClubPilatesEastvale
#Eastvale
#ClubPilatesNorco
#Norco
#PilatesLover
#TheShoppesAtChinoHills
#ChinoHills
#Chino
#fitness
#PilatesReformer
#pilatesequipment

Getting in some deep ab work with reverse knee pulls. #ClubPilatesChinoHills #ClubPilates #Pilates #ClubPilatesCorona #Corona #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShoppesAtChinoHills #ChinoHills #Chino #fitness #PilatesReformer #pilatesequipment - 2 hours ago

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Getting in some deep ab work with reverse knee pull. #ClubPilatesCorona
#Corona
#ClubPilates
#Pilates
#ClubPilatesChinoHills
#ChinoHills
#ClubPilatesEastvale
#Eastvale
#ClubPilatesNorco
#Norco
#PilatesLover
#TheShopsAtDosLagos
#fitness
#PilatesReformer
#PilatesEquipment
#pilatesjobs

Getting in some deep ab work with reverse knee pull. #ClubPilatesCorona #Corona #ClubPilates #Pilates #ClubPilatesChinoHills #ChinoHills #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShopsAtDosLagos #fitness #PilatesReformer #PilatesEquipment #pilatesjobs - 2 hours ago

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“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door” ~ Marla Gibbs #trust

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door” ~ Marla Gibbs #trust - 2 hours ago

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Daily Inspiration with @madeinhobbies_fitness_yoga 💟
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Rule #3: Life is 10% what happens to you and 90% how you react to it. - Charles R. Swindoll -
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💟 Follow us to get inspiration and power 💟
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👊 Lien de notre site en bio ! Plein de promos pour vous ! 👊
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Source image : @yogastrike
@yogimemes
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#madeinhobbies #madeinhobbies_fitness_yoga💟
#bodybuilding #yogaanywhere #fitnessmotivation #yogapants #yogini #pilatesreformer #pilatesfit #fitstagram #matpilates #yogaroutine #accroyoga #yogabeginner #yogalyon #espritsaint #yogapourtous #frenchyoga #fitnessfrance #yogaparis #frenchyogifitnessgirl #ffrfitness #fitgame #positivisme #yogafrance #zénitude

. Daily Inspiration with @madeinhobbies_fitness_yoga . Rule #3 : Life is 10% what happens to you and 90% how you react to it. - Charles R. Swindoll - . . Follow us to get inspiration and power . Lien de notre site en bio ! Plein de promos pour vous ! . . Source image : @yogastrike @yogimemes . . . . . . . . . #madeinhobbies #madeinhobbies_fitness_yoga #bodybuilding #yogaanywhere #fitnessmotivation #yogapants #yogini #pilatesreformer #pilatesfit #fitstagram #matpilates #yogaroutine #accroyoga #yogabeginner #yogalyon #espritsaint #yogapourtous #frenchyoga #fitnessfrance #yogaparis #frenchyogifitnessgirl #ffrfitness #fitgame #positivisme #yogafrance #zénitude - 2 hours ago

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Finished Cardio Sculpt 1.5 @clubpilatesdenton thought it was Cardio Sculpt 1 and thats when I realized I messed up 😮😩😂I was going to get up and leave but I told myself that I got to push through. Thanks to @tiffreppert my instructor for helping me through this class 😘 and @mzmckeiver for moral support 🥰😘 :

#icandoallthingsthroughchristwhostrengthensme#blackfitnesswomen#fitnessgirlsvideos#whatwaistwarrior#croptop#30daychallenge#30dayabchallenge#fitnessvideos#loveyourself#fitnessmotivation#fitnessgirl#blackfitness#blackfitnesswomen#fitness#homeworkout#workout#dallasblogger#staymotivated#texasfitness#texasfitgirls#dentonfitness#dallasfitness#dallasfit#dallasfitnessambassadors#dallasfitnessblogger#pilates#pilatesreformer

Finished Cardio Sculpt 1.5 @clubpilatesdenton thought it was Cardio Sculpt 1 and thats when I realized I messed up 😮I was going to get up and leave but I told myself that I got to push through. Thanks to @tiffreppert my instructor for helping me through this class and @mzmckeiver for moral support 🥰 : #icandoallthingsthroughchristwhostrengthensme #blackfitnesswomen #fitnessgirlsvideos #whatwaistwarrior #croptop #30daychallenge #30dayabchallenge #fitnessvideos #loveyourself #fitnessmotivation #fitnessgirl #blackfitness #blackfitnesswomen #fitness #homeworkout #workout #dallasblogger #staymotivated #texasfitness #texasfitgirls #dentonfitness #dallasfitness #dallasfit #dallasfitnessambassadors #dallasfitnessblogger #pilates #pilatesreformer - 2 hours ago

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Self care is crucial to maintain a healthy relationship with yourself. It produces positive feelings, improves confidence and self-esteem. Without self care, it will be hard for you to function at your best. Take the time to exercise and look after your body, no matter how busy you might be. ⠀
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Contact for private sessions
𝒜𝓃𝓃 𝒦 ★ 𝒫𝒾𝓁𝒶𝓉𝑒𝓈
𝘗𝘰𝘭𝘦𝘴𝘵𝘢𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳
𝘗𝘩𝘰𝘦𝘯𝘪𝘹, 𝘈𝘳𝘪𝘻𝘰𝘯𝘢
𝘢𝘯𝘯.𝘬𝘩𝘢𝘮𝘰𝘶@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮
⠀
⠀ ⠀
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#fitnessmotivation #findyourstrong #alwaysaworkinprogress #selflove #selfcare #pilates #reformedpilates #pilatesreformer #mindbodysoul #contrology #pilatesheals #pilateslovers #pilatesnerds #instapilates #pilatesinstructor #pilatesfit #pilateslife #pilatesteacher #instaphoenix #cityofphoenix #phoenixarizona #centralphoenix #cenpho #azbusiness #azfitfam #azrizonafitfam

Self care is crucial to maintain a healthy relationship with yourself. It produces positive feelings, improves confidence and self-esteem. Without self care, it will be hard for you to function at your best. Take the time to exercise and look after your body, no matter how busy you might be. ⠀ ⠀ ⠀ ⠀ Contact for private sessions 𝒜𝓃𝓃 𝒦 ★ 𝒫𝒾𝓁𝒶𝓉𝑒𝓈 𝘗𝘰𝘭𝘦𝘴𝘵𝘢𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘗𝘩𝘰𝘦𝘯𝘪𝘹, 𝘈𝘳𝘪𝘻𝘰𝘯𝘢 𝘢𝘯𝘯.𝘬𝘩𝘢𝘮𝘰𝘶@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessmotivation #findyourstrong #alwaysaworkinprogress #selflove #selfcare #pilates #reformedpilates #pilatesreformer #mindbodysoul #contrology #pilatesheals #pilateslovers #pilatesnerds #instapilates #pilatesinstructor #pilatesfit #pilateslife #pilatesteacher #instaphoenix #cityofphoenix #phoenixarizona #centralphoenix #cenpho #azbusiness #azfitfam #azrizonafitfam - 2 hours ago

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Bridging with Pull-ups utilizing the Push-Thru Bar on the Tower of Power @balanced_body Allegro 2 Reformer.  This is a Super Advanced movement before adding the challenging Pull-Ups so proceed with caution.  Abs 🍎, Arms 💪🏽, A** 🍑 and Legs 💃🏽 equals Full Body Integration.
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Wearing @aloyoga Glimpse Long Sleeve Top in Lavender Cloud Heather AND High-Waist Airbrush Legging in White 💕 And I’m wearing my @greatsoles Isabella Grip Sock in Pink and Silver 💕 Use CHARA15 for 15% Off #greatsolesforgreatsouls
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#progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

Bridging with Pull-ups utilizing the Push-Thru Bar on the Tower of Power @balanced_body Allegro 2 Reformer. This is a Super Advanced movement before adding the challenging Pull-Ups so proceed with caution. Abs , Arms 🏽, A** and Legs 🏽 equals Full Body Integration. . . . Wearing @aloyoga Glimpse Long Sleeve Top in Lavender Cloud Heather AND High-Waist Airbrush Legging in White And I’m wearing my @greatsoles Isabella Grip Sock in Pink and Silver Use CHARA15 for 15% Off #greatsolesforgreatsouls . . . #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired - 2 hours ago

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If you missed out on the last offer, don’t miss out on this one. The offers won’t get better. Get yours now! #ClubPilatesCorona
#Corona
#ClubPilates
#Pilates
#ClubPilatesChinoHills
#ChinoHills
#ClubPilatesEastvale
#Eastvale
#ClubPilatesNorco
#Norco
#PilatesLover
#TheShopsAtDosLagos
#fitness
#PilatesReformer
#PilatesEquipment
#pilatesjobs

If you missed out on the last offer, don’t miss out on this one. The offers won’t get better. Get yours now! #ClubPilatesCorona #Corona #ClubPilates #Pilates #ClubPilatesChinoHills #ChinoHills #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShopsAtDosLagos #fitness #PilatesReformer #PilatesEquipment #pilatesjobs - 2 hours ago

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#clase de #pilates en #camilla @guadabustingorri 💪🏼💪🏼💪🏼 cada día mejor 😍😍
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#pilatesreformer #pilateslover #pilatesargentina #pilatesbody #espaldafuerte #equilibrio #corporal #estabilidad #estiramiento #coordinacion #fuerza #fuerzadebrazos #disfrutando
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#relaxing #inhalar #exhalar #resitencia #constancia #amoreterno 🤗😍😍♥️🕉💪🏼💪🏼💪🏼

#clase de #pilates en #camilla @guadabustingorri 🏼🏼🏼 cada día mejor . . . #pilatesreformer #pilateslover #pilatesargentina #pilatesbody #espaldafuerte #equilibrio #corporal #estabilidad #estiramiento #coordinacion #fuerza #fuerzadebrazos #disfrutando . . . #relaxing #inhalar #exhalar #resitencia #constancia #amoreterno 🤗️🕉🏼🏼🏼 - 2 hours ago

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Double workout day: 
Today I had Pilates @northriverpilates and we worked our inner thighs and triceps, and let me tell you my arms and legs were burning (in a good way of course). Later in the day, I completed a lift along with a 10 minute jog to just shake everything out. 
My food for today included: 
Breakfast: banana and two cups of coffee 
Lunch: spicy tuna sushi bowl 
Dinner: shrimp with roasted peppers, avocado, and quinoa 
#getupandgo
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 #fitness #running #pilates #healthylifestyle #strongwomen #cardio #motivation #fitnotskinny #wisconsinfitness #pilatesreformer #asicsrunning #workout #cardio #legs #feeltheburn #strength

Double workout day: Today I had Pilates @northriverpilates and we worked our inner thighs and triceps, and let me tell you my arms and legs were burning (in a good way of course). Later in the day, I completed a lift along with a 10 minute jog to just shake everything out. My food for today included: Breakfast: banana and two cups of coffee Lunch: spicy tuna sushi bowl Dinner: shrimp with roasted peppers, avocado, and quinoa #getupandgo . . . . . #fitness #running #pilates #healthylifestyle #strongwomen #cardio #motivation #fitnotskinny #wisconsinfitness #pilatesreformer #asicsrunning #workout #cardio #legs #feeltheburn #strength - 2 hours ago

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I’ve been feeling EXTREMELY grateful for my body (with all its imperfections and limitations) and movement.... and hope everyone can realize what a gift our bodies are... no matter shape, ability, or size.  My ❤️ is full of gratitude. 
Let’s talk E X T E N S I O N on the box. The older I get the more I want to keep my back supple and healthy. This is one way to keep our back extensors strong and our spine mobile! For an extra challenge at the end try to keep the bar still in space as you move yourself toward and away from the bar while holding your extension.
#backextension #spinehealth #pilateslongbox #pilates #gratitude

I’ve been feeling EXTREMELY grateful for my body (with all its imperfections and limitations) and movement.... and hope everyone can realize what a gift our bodies are... no matter shape, ability, or size. My ️ is full of gratitude. Let’s talk E X T E N S I O N on the box. The older I get the more I want to keep my back supple and healthy. This is one way to keep our back extensors strong and our spine mobile! For an extra challenge at the end try to keep the bar still in space as you move yourself toward and away from the bar while holding your extension. #backextension #spinehealth #pilateslongbox #pilates #gratitude - 2 hours ago

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Happy Easter and Chag Sameach! Reminder that we are CLOSED for the long weekend (today-Monday inclusive) and will be back Tuesday 23rd April! ✌🏻

Happy Easter and Chag Sameach! Reminder that we are CLOSED for the long weekend (today-Monday inclusive) and will be back Tuesday 23rd April! 🏻 - 3 hours ago

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Short Spine. ✨
Long Spine. ✨
Love your Spine ✨

Short Spine. Long Spine. Love your Spine - 8 hours ago

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Trabajo uni lateral #bicycle 
Recuerda que estamos en concurso para ganar 4 clases. Solo debes ir a las publicaciones anteriores.
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#smilepilates #josephpilates #pilates #pilatestv  #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness  #movimiento #pilatesteacher #chilefit  #core  #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile

Trabajo uni lateral #bicycle Recuerda que estamos en concurso para ganar 4 clases. Solo debes ir a las publicaciones anteriores. . . . . . . . . . . . . . . . . . . #smilepilates #josephpilates #pilates #pilatestv #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness #movimiento #pilatesteacher #chilefit #core #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile - 16 hours ago

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Variación de ejercicio #crisscross adaptado al #reformer para activación de #oblicuos principalmente 
Alumnas 
@tedetam 
@maria_paz_ceron 
Te gustaría ganar 4 clases de pilates reformer?
Ve nuestra publicación anterior ✔️
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#smilepilates #josephpilates #pilates #pilatestv  #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness  #movimiento #pilatesteacher #chilefit  #core  #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile

Variación de ejercicio #crisscross adaptado al #reformer para activación de #oblicuos principalmente Alumnas @tedetam @maria_paz_ceron Te gustaría ganar 4 clases de pilates reformer? Ve nuestra publicación anterior ️ . . . . . . . . . . . . . . . . . #smilepilates #josephpilates #pilates #pilatestv #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness #movimiento #pilatesteacher #chilefit #core #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile - 3 days ago

86 Likes
6 Comments
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Grab a Mat. The best abs are made at home.

Grab a Mat. The best abs are made at home. - 4 days ago

150 Likes
13 Comments
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Sunday Funday Motivation ☀️ ✨

Sunday Funday Motivation - 11 days ago

218 Likes
34 Comments
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Feet in straps, Chest expansion.

Feet in straps, Chest expansion. - 14 days ago

242 Likes
27 Comments
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1️⃣ Thankfully I don’t spend much time watching TV. But, I am guilty for having it on while try to fall asleep. This month I am challenging myself to limit my TV time to an hour a day, except lazy Sunday mornings with bae. 
Podcast is my new TV! .

2️⃣ Becoming smarty pants. Without me using my tv as much, I will have plenty of spare time to pick up more books. I am dedicating to read at least 1hr before bed. Books on my list are all books that guide me to be in the Power of Now! 
Any recommendations??
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3️⃣ I am very ambitious, but I’d like to focus on growing my mindset. I challenge myself to stay Positive, saying daily Affirmations, Manifesting my dreams, & starting/ ending my day with 3 things I am Grateful for. This April I am going to make my dreams come to life, and I am going to keep working/ dreaming for what I want. .

4️⃣ Tbh I’m more of a Pilates girl, but yoga is excellent for practicing Breathing exercises. I’ve downloaded this app @betterme.yoga . I am going to practice yoga 3-4x a week at home. I am going to become stronger Physically and Mentally. I am going to become a happier human by the end of April. Yay Yoga 🧘🏻‍♀️ Inhale 😌 Exhale 😙 .

5️⃣ LOVE!! I love, Love. Spread the Mo’fo love people.  I am going to eliminate all negativity( people, vibes,  etc) gone, bye, and replacing it with love. Sometimes this is easier said than done but, that’s the challenge! I am going to love myself more and love each person I see, even if I don’t know them. Smile at anyone I pass by and say “hello” or wish them a great day, even if I only say it in my head. Positivity is the key, and I want all the happy doors open! 😁🥳 .

I want to know some of your intentions this month.
What are your April Intentions? 
I love hearing inspiration; please share with me🤗

1️⃣ Thankfully I don’t spend much time watching TV. But, I am guilty for having it on while try to fall asleep. This month I am challenging myself to limit my TV time to an hour a day, except lazy Sunday mornings with bae. Podcast is my new TV! . 2️⃣ Becoming smarty pants. Without me using my tv as much, I will have plenty of spare time to pick up more books. I am dedicating to read at least 1hr before bed. Books on my list are all books that guide me to be in the Power of Now! Any recommendations?? . 3️⃣ I am very ambitious, but I’d like to focus on growing my mindset. I challenge myself to stay Positive, saying daily Affirmations, Manifesting my dreams, & starting/ ending my day with 3 things I am Grateful for. This April I am going to make my dreams come to life, and I am going to keep working/ dreaming for what I want. . 4️⃣ Tbh I’m more of a Pilates girl, but yoga is excellent for practicing Breathing exercises. I’ve downloaded this app @betterme.yoga . I am going to practice yoga 3-4x a week at home. I am going to become stronger Physically and Mentally. I am going to become a happier human by the end of April. Yay Yoga 🧘🏻‍♀️ Inhale Exhale 😙 . 5️⃣ LOVE!! I love, Love. Spread the Mo’fo love people. I am going to eliminate all negativity( people, vibes, etc) gone, bye, and replacing it with love. Sometimes this is easier said than done but, that’s the challenge! I am going to love myself more and love each person I see, even if I don’t know them. Smile at anyone I pass by and say “hello” or wish them a great day, even if I only say it in my head. Positivity is the key, and I want all the happy doors open! 🥳 . I want to know some of your intentions this month. What are your April Intentions? I love hearing inspiration; please share with me🤗 - 14 days ago

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Where’s the Plank Emoji when you need one?! 🏅🏅

Where’s the Plank Emoji when you need one?! 🏅🏅 - 16 days ago

116 Likes
39 Comments
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Elbows aligned with Shoulder. 
Forward pointed fingers. 
Lifted hips. 
Opposite arm reaching long at 90. 
Abs on. 
Smile. 
Pilates.

Elbows aligned with Shoulder. Forward pointed fingers. Lifted hips. Opposite arm reaching long at 90. Abs on. Smile. Pilates. - 17 days ago

303 Likes
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7 Springs🎶 
For lengthening and stretching and exercise things, these are a few of my favorite springs 💜💛💚❤️💙

7 Springs For lengthening and stretching and exercise things, these are a few of my favorite springs - 17 days ago

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Sunday workout plan. Who’s with me? 🙋🏻‍♀️🍕

Sunday workout plan. Who’s with me? 🏻‍♀️ - 18 days ago

338 Likes
35 Comments
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Horse back is always fun & painful! Who knows what I mean?? Inner thigh, booty, arms, & back. ✨

Horse back is always fun & painful! Who knows what I mean?? Inner thigh, booty, arms, & back. - 20 days ago

363 Likes
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Home made Kale chips & Guac ⁣⁣⁣⁣⁣⁣
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🥬 📌 Cleaned & dryed ⁣⁣⁣ ⁣ ⁣⁣⁣
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📌 Coconut oil 🥥 ⁣⁣⁣ ⁣ ⁣⁣⁣
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📌 Pink salt & pepper ⁣⁣⁣⁣⁣⁣
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🥑 📌 Extra Ripe & Smashed ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣
📌 Cilantro & Jalapeño ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣
📌 Lemon 🍋 ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣
📌Garlic powered, Pink salt & Pepper ⁣⁣⁣⁣⁣⁣
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😋MUNCH UP 😋

Home made Kale chips & Guac ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 🥬 Cleaned & dryed ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣ Coconut oil 🥥 ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣ Pink salt & pepper ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🥑 Extra Ripe & Smashed ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ Cilantro & Jalapeño ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣ Lemon 🍋 ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣ Garlic powered, Pink salt & Pepper ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣ MUNCH UP - 20 days ago

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Sometimes the hardest thing is to let that 💩 go. We grow and we heal when we let go. We make room for more positivity and more love when we let go. Keep growing and keep shining. Let go & let god 💗✨

Sometimes the hardest thing is to let that go. We grow and we heal when we let go. We make room for more positivity and more love when we let go. Keep growing and keep shining. Let go & let god - 20 days ago

374 Likes
29 Comments
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Reverse supine abs with a Lil’ arm work?... yes please 😋💪🏻

Reverse supine abs with a Lil’ arm work?... yes please 🏻 - 21 days ago

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51 Comments
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Good Morning Everyone 🌞🌻⁣⁣
Happy Wednesday 🌼⁣
Starting my day with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣
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Regular exercise benefits your body and brain in many ways :⁣
🎾It can Make You Feel Happier⁣
🎾It can Help With Weight Loss⁣
🎾It is good for Your Muscles and Bones⁣
🎾It can Increase Your Energy Levels⁣
🎾It can Reduce Your Risk of Chronic Disease⁣
🎾It can Help Skin Health⁣
🎾It can Help Your Brain Health and Memory⁣
🎾It can Help With Relaxation and Sleep Quality⁣
🎾It can Reduce Pain⁣
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The Bottom Line⁣
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.⁣
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So there you have it – some great reasons you can and should start your day right with exercises !! 😊🤸🏻‍♀️⁣🧘🏻‍♀️⁣⁣
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#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding

Good Morning Everyone 🌞⁣⁣ Happy Wednesday ⁣ Starting my day with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣ Regular exercise benefits your body and brain in many ways :⁣ It can Make You Feel Happier⁣ It can Help With Weight Loss⁣ It is good for Your Muscles and Bones⁣ It can Increase Your Energy Levels⁣ It can Reduce Your Risk of Chronic Disease⁣ It can Help Skin Health⁣ It can Help Your Brain Health and Memory⁣ It can Help With Relaxation and Sleep Quality⁣ It can Reduce Pain⁣ ⁣ The Bottom Line⁣ Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.⁣ ⁣ So there you have it – some great reasons you can and should start your day right with exercises !! 🤸🏻‍♀️⁣🧘🏻‍♀️⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ................⁣⁣ #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding - 23 days ago

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Prove yourself to yourself, not others..🕊
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#pilates #pilateslovers #pilatesreformer #pilatesinstructor #yoga #yogi #healthylifestyle #healing #love #loveyourself #fit #sport #sportlife #happiness #morningmotivation #motivation #inspiration #photooftheday #trust #goodmorning #goodvibes #thinkpositive #bepositive

Prove yourself to yourself, not others..🕊 . . . #pilates #pilateslovers #pilatesreformer #pilatesinstructor #yoga #yogi #healthylifestyle #healing #love #loveyourself #fit #sport #sportlife #happiness #morningmotivation #motivation #inspiration #photooftheday #trust #goodmorning #goodvibes #thinkpositive #bepositive - 2 months ago

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