#pilatesmat

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How cute is Hux💕💕 He is one reason why I love @peachespilates 🐩⭐️ I was also drawn into the unique culture of Peaches which is more like a social community than just a regular gym class. I also noticed that it wasn't your usual feed with the perfect girl posing with the perfect outfit with the perfect abs- it has depth and realness that is really welcoming. 💛💛💛 The quotes that are posted on the Instagram also grabbed my attention, including:
"No one is going to stand up at your funeral and say, She had a flat tummy and a thigh gap". & "Real Bodies". 🙌🏻💯💕
Have a read about my favourite classes and why you should try #peachespilates 🙌🏻 Link in bio

How cute is Hux💕💕 He is one reason why I love @peachespilates 🐩⭐️ I was also drawn into the unique culture of Peaches which is more like a social community than just a regular gym class. I also noticed that it wasn't your usual feed with the perfect girl posing with the perfect outfit with the perfect abs- it has depth and realness that is really welcoming. 💛💛💛 The quotes that are posted on the Instagram also grabbed my attention, including: "No one is going to stand up at your funeral and say, She had a flat tummy and a thigh gap". & "Real Bodies". 🙌🏻💯💕 Have a read about my favourite classes and why you should try #peachespilates 🙌🏻 Link in bio - 5 minutes ago

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Have you ever thought about how many times a day you bend down to pick something up? How many times a day do you HINGE? How many times a day do you REACH? Better yet… have you ever thought about HOW you should bend down and pick  something up?!!! Today on MOVE MONDAY we’re going to talk about just that and demonstrate by picking up Trixie! Normally HINGING from your hips, SQUATTING using your core and REACHING your arms are often considered “exercise” moves. Do you ever take a minute to think about how much we “exercise” in our everyday life doing everyday tasks? For most of us the answer would be “Probably not!” as many people don’t like to exercise let alone think about it in their everyday living! 
It’s safe to say that most of us would like to live life moving well without pain. All it takes is doing things correctly, moving from the right places and paying attention to it all as you go about living your everyday life. So when you have to pick something up off the ground, rather than using your back to do the bending, how about HINGING using your hips instead? And when you reach for something, rather than having your arm come out of the socket to grab it, why not come closer to what you need and ensure that your arms stay connected in the sockets, using your armpits? Just be a little more aware everyday of how you move your body and before you know it, you’ll realize that it moves freer, easier and with little or no pain! That’s the goal and YOU CAN DO IT!!! #move #movemonday #monday #moving #getmoving #pilates #pilateseveryday #pilateskw #kwpilates #kwawesome #pilatesbody #pilatesmat #pilatesfit #fit #everyday #hinge #kneebends

Have you ever thought about how many times a day you bend down to pick something up? How many times a day do you HINGE? How many times a day do you REACH? Better yet… have you ever thought about HOW you should bend down and pick something up?!!! Today on MOVE MONDAY we’re going to talk about just that and demonstrate by picking up Trixie! Normally HINGING from your hips, SQUATTING using your core and REACHING your arms are often considered “exercise” moves. Do you ever take a minute to think about how much we “exercise” in our everyday life doing everyday tasks? For most of us the answer would be “Probably not!” as many people don’t like to exercise let alone think about it in their everyday living! It’s safe to say that most of us would like to live life moving well without pain. All it takes is doing things correctly, moving from the right places and paying attention to it all as you go about living your everyday life. So when you have to pick something up off the ground, rather than using your back to do the bending, how about HINGING using your hips instead? And when you reach for something, rather than having your arm come out of the socket to grab it, why not come closer to what you need and ensure that your arms stay connected in the sockets, using your armpits? Just be a little more aware everyday of how you move your body and before you know it, you’ll realize that it moves freer, easier and with little or no pain! That’s the goal and YOU CAN DO IT!!! #move #movemonday #monday #moving #getmoving #pilates #pilateseveryday #pilateskw #kwpilates #kwawesome #pilatesbody #pilatesmat #pilatesfit #fit #everyday #hinge #kneebends - 9 minutes ago

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This @gordonsginuk strawberry flavoured G&T Spritz has me sooo happy. I think Spritzes have captured my heart 🐻😊🥰
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#pilates #pilateslovers #matpilates #realbearsdopilates #pilateslife #pilatespower #pilatesstrength #teddybear #pilatesbear #meddyteddy #pilatesbody #pilatesmat #pilatesmove
#pilatescommunity #pilatesinspiration #pilateseverywhere 
#pilatesreformer 
#reformer #worldtraveller #vacation #globetrotter #santorini #bucketlist #greece #greekisles #cyclades #mediterranean #afternoondrinks #cocktail #strawberryspritz

This @gordonsginuk strawberry flavoured G&T Spritz has me sooo happy. I think Spritzes have captured my heart 🐻😊🥰 . . . . . . #pilates #pilateslovers #matpilates #realbearsdopilates #pilateslife #pilatespower #pilatesstrength #teddybear #pilatesbear #meddyteddy #pilatesbody #pilatesmat #pilatesmove #pilatescommunity #pilatesinspiration #pilateseverywhere #pilatesreformer #reformer #worldtraveller #vacation #globetrotter #santorini #bucketlist #greece #greekisles #cyclades #mediterranean #afternoondrinks #cocktail #strawberryspritz - 12 minutes ago

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Hai mai sentito parlare di popolazioni speciali? 🤰🏼
Sono dei sottogruppi che richiedono dei trattamenti specifici, delle variazioni, delle accortezze diverse! 👇🏼
• Gravidanza
• Terza età • Banmini
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Li troverai come corsi di aggiornamento per integrare il tuo percorso di formazione e renderlo sempre più completo! 🗒
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Vuoi saperne di più? 
Contattaci tramite mail
💌 formazionefuturapilates@gmail.com
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#formazionepilates #futurapilates #pilates #pilatesbody #pilatestraining #pilatesstudio #pilatesmatwork #pilatesmat #pilateslove #pilateslife #pilatesinspiration #pilateslovers #pilatesteacher #pilatestime #lovepilates #pilatestorino #formazioneinsegnantipilates #torino #pilatesapparatus #pilatescadillac #reformer #pilateschair #ladderbarrel #pilatesreformer #pilatespregnancy #pregnancy #pregnantpilates

Hai mai sentito parlare di popolazioni speciali? 🤰🏼 Sono dei sottogruppi che richiedono dei trattamenti specifici, delle variazioni, delle accortezze diverse! 👇🏼 • Gravidanza • Terza età • Banmini . Li troverai come corsi di aggiornamento per integrare il tuo percorso di formazione e renderlo sempre più completo! 🗒 . Vuoi saperne di più? Contattaci tramite mail 💌 formazionefuturapilates@gmail.com . . #formazionepilates #futurapilates #pilates #pilatesbody #pilatestraining #pilatesstudio #pilatesmatwork #pilatesmat #pilateslove #pilateslife #pilatesinspiration #pilateslovers #pilatesteacher #pilatestime #lovepilates #pilatestorino #formazioneinsegnantipilates #torino #pilatesapparatus #pilatescadillac #reformer #pilateschair #ladderbarrel #pilatesreformer #pilatespregnancy #pregnancy #pregnantpilates - 17 minutes ago

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I love the percussive quality of this unlikely pelvic floor exercise. 10 quick parts that when linked together take the pelvis through a variety of positions and contractions that promote muscular balance, control and mobility.
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I wouldn’t consider this a beginning or fundamental pelvic floor exercise. It is best suited for women that have already restored some balance and correct movement patterning in their pelvis & pelvic floor. But....oh my....when women are ready for this, it’s a great dynamic exercise for the pelvic floor!
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➰I would love to hear how you like this exercise. Please save this post, try the exercise this week & DM me with your thoughts! I would love to start the conversation with you ❤️

I love the percussive quality of this unlikely pelvic floor exercise. 10 quick parts that when linked together take the pelvis through a variety of positions and contractions that promote muscular balance, control and mobility. - - I wouldn’t consider this a beginning or fundamental pelvic floor exercise. It is best suited for women that have already restored some balance and correct movement patterning in their pelvis & pelvic floor. But....oh my....when women are ready for this, it’s a great dynamic exercise for the pelvic floor! - - ➰I would love to hear how you like this exercise. Please save this post, try the exercise this week & DM me with your thoughts! I would love to start the conversation with you ❤️ - 19 minutes ago

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Oujeee, vsak dan je dober za začetek ➡️ ponedeljek je pa še tolk boljši 😉 ➡️ opravila hiitko, nadela masko na obraz  in sem pripravljena na relaxing spanec 😴👌👼 kakšno je pa bilo vaše "5 minutno razvajanje" ?
#onlinepilates #pilates #pilatesmat #pilateseverywhere #kerjehitimetihrbtenicofit #pilatesinstructor #pilatesmat #pilateseverywhere #pilates #lifestyle #bodyandmind #pilatesgirl #highintensivetraining

Oujeee, vsak dan je dober za začetek ➡️ ponedeljek je pa še tolk boljši 😉 ➡️ opravila hiitko, nadela masko na obraz in sem pripravljena na relaxing spanec 😴👌👼 kakšno je pa bilo vaše "5 minutno razvajanje" ? #onlinepilates #pilates #pilatesmat #pilateseverywhere #kerjehitimetihrbtenicofit #pilatesinstructor #pilatesmat #pilateseverywhere #pilates #lifestyle #bodyandmind #pilatesgirl #highintensivetraining - 19 minutes ago

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Start your Monday with biceps curls! 🤸🏼‍♂️
Built trainer, Andrew & Heather demonstrating! 😊
Build your upper body strength on the Reformer! 💪
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CREDIT: @sumbodypilates
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EQUIPMENT: Peak Pilates •
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TOPICS / INTERESTS: (#pilates #pilatesreformer #pilatesbody #pilatesfit #pilatesmat #pilatesgirl #fit #fitfam #fitness #fitnessmotivation motivation #personaltrainer #instafit #instafitness #gym #dance #dancer #back #bicepworkout #abworkout #heatherleon #gymnastics #studiocity)

Start your Monday with biceps curls! 🤸🏼‍♂️ Built trainer, Andrew & Heather demonstrating! 😊 Build your upper body strength on the Reformer! 💪 • • 📸 CREDIT: @sumbodypilates • • 🏏🎽👟 EQUIPMENT: Peak Pilates • • 💬 TOPICS / INTERESTS: (#pilates #pilatesreformer #pilatesbody #pilatesfit #pilatesmat #pilatesgirl #fit #fitfam #fitness #fitnessmotivation motivation #personaltrainer #instafit #instafitness #gym #dance #dancer #back #bicepworkout #abworkout #heatherleon #gymnastics #studiocity ) - 22 minutes ago

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I’ll be posting a video every day this week on my favourite and most efficient core exercises. I challenge you to do my video everyday! I bet you will feel a difference in your core strength by the end of the week! Move slow (video is sped up) and repeat each exercise 10x. And then do it all again for a total of 3x. It’s good for you!! #corechallenge #nevemckeepilates #corestrength #pilatescore #pilatesmat #moveeveryday #workoutathome #postpartumbody #pilatesinstructor

I’ll be posting a video every day this week on my favourite and most efficient core exercises. I challenge you to do my video everyday! I bet you will feel a difference in your core strength by the end of the week! Move slow (video is sped up) and repeat each exercise 10x. And then do it all again for a total of 3x. It’s good for you!! #corechallenge #nevemckeepilates #corestrength #pilatescore #pilatesmat #moveeveryday #workoutathome #postpartumbody #pilatesinstructor - 22 minutes ago

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✅Single leg bridge with ball✅ There are so many bridge variations with the ball but this is a cool way to help stabilise the pelvis and the bent knee.
Give it a go … what do you think?
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#fitnesspilates
#miniball
#stabilityball
#swissball 
#balancetraining 
#pilatesfitness
#PILATESBASICS
#pilatescoach
#pilateseducation
#PILATES
#pilatesmat
#pilatesbody
#PILATESuk
#pilatesbody
#pilatesinstructor 
#pilatesteacher 
#miniball 
#benderball
#motivation
#mindbody
#josephpilates
#mindfulness

✅Single leg bridge with ball✅ There are so many bridge variations with the ball but this is a cool way to help stabilise the pelvis and the bent knee. Give it a go … what do you think? : : : #fitnesspilates #miniball #stabilityball #swissball #balancetraining #pilatesfitness #PILATESBASICS #pilatescoach #pilateseducation #PILATES #pilatesmat #pilatesbody #PILATESuk #pilatesbody #pilatesinstructor #pilatesteacher #miniball #benderball #motivation #mindbody #josephpilates #mindfulness - 26 minutes ago

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Happy 1st Birthday ♥️
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One year ago today I started up my Pilates practice, and here we are 12 months growing in strength stability and wellness! 
Thank you to everyone who has shared their fabulous energy, support and love for Pilates, I am very grateful for each and every one of you ! 😍
#pilates #pilatesbody #mindbodysoul #wellness #wellbeing #pilateswirral #pilatesmat #healthiswealth #grattitude

Happy 1st Birthday ♥️ - One year ago today I started up my Pilates practice, and here we are 12 months growing in strength stability and wellness! Thank you to everyone who has shared their fabulous energy, support and love for Pilates, I am very grateful for each and every one of you ! 😍 #pilates #pilatesbody #mindbodysoul #wellness #wellbeing #pilateswirral #pilatesmat #healthiswealth #grattitude - 33 minutes ago

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Stephen is teaching our Mindful Movement Monday class today! Watch the full video on our @Facebook page: www.facebook.com/TherapyAndPilates/

Stephen is teaching our Mindful Movement Monday class today! Watch the full video on our @Facebook page: www.facebook.com/TherapyAndPilates/ - 38 minutes ago

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💫Control......💫precision......💫length. 💫Fabulous girls. 💫Be proud x  #pilatesinstructor #pilatesinspiration #pilatesteacher #pilateswithbalance #thecontrolbalance #pilatesmat #josephpilates

💫Control......💫precision......💫length. 💫Fabulous girls. 💫Be proud x #pilatesinstructor #pilatesinspiration #pilatesteacher #pilateswithbalance #thecontrolbalance #pilatesmat #josephpilates - 38 minutes ago

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A few health benefits of Pilates .
🧘‍♀️ improved physical coordination and balance
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🧘‍♀️ relaxation of your shoulders, neck and upper back
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🧘‍♀️ improved concentration
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🧘‍♀️ increased body awareness
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🧘‍♀️ stress management and .
🧘‍♀️ relaxation.
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#pilates #pippaspilatesstretch #mindset #strongcore #pilatesmat #pilatesreformer #selfcare

A few health benefits of Pilates . 🧘‍♀️ improved physical coordination and balance . 🧘‍♀️ relaxation of your shoulders, neck and upper back . 🧘‍♀️ improved concentration . 🧘‍♀️ increased body awareness . 🧘‍♀️ stress management and . 🧘‍♀️ relaxation. . . . #pilates #pippaspilatesstretch #mindset #strongcore #pilatesmat #pilatesreformer #selfcare - 39 minutes ago

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💫Control......💫precision......💫length. 💫Fabulous girls. 💫Be proud x  #pilatesinstructor #pilatesinspiration #pilatesteacher #pilateswithbalance #thecontrolbalance #pilatesmat #josephpilates

💫Control......💫precision......💫length. 💫Fabulous girls. 💫Be proud x #pilatesinstructor #pilatesinspiration #pilatesteacher #pilateswithbalance #thecontrolbalance #pilatesmat #josephpilates - 41 minutes ago

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1 minute tutorial - straight leg twist - demonstrated by @amityounger .
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#pilateslovers #pilates #matpilates #seeyouonthemat #strengthtraining #pilatesmat #pilateslife #pilatesbody #pilatesfit #pilatesaddict #pilatesmatwork #matwork #matworkout #yoopod #workoutroutine #lookafteryourself #onlinepilates #exercisemotivation #strength #fitness #instapilates #pilatesinstructor #pilateseveryday  #pilateslife #pilatesfit #pilateslove #fitnessmotivation

1 minute tutorial - straight leg twist - demonstrated by @amityounger . . . . . #pilateslovers #pilates #matpilates #seeyouonthemat #strengthtraining #pilatesmat #pilateslife #pilatesbody #pilatesfit #pilatesaddict #pilatesmatwork #matwork #matworkout #yoopod #workoutroutine #lookafteryourself #onlinepilates #exercisemotivation #strength #fitness #instapilates #pilatesinstructor #pilateseveryday #pilateslife #pilatesfit #pilateslove #fitnessmotivation - 42 minutes ago

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Pilates❤

#pilatesparatodos💪 #pilatesemdupla #pilateslovers #pilatesaparelhos #pilatessolo #pilatesmat #pilatesminhapaixao #pilatesteacher #pilatesgirl #rafaselusniakiinstrutorafepilates #rafaselusniakipersonaltrainer

Pilates❤ #pilatesparatodos 💪 #pilatesemdupla #pilateslovers #pilatesaparelhos #pilatessolo #pilatesmat #pilatesminhapaixao #pilatesteacher #pilatesgirl #rafaselusniakiinstrutorafepilates #rafaselusniakipersonaltrainer - 48 minutes ago

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Hello Monday! @ktdooley and @x_tinas are ready at the studio for a week of your  Pilates! 
Book your class or private by clicking link in profile! #pilateslovers #pilatesteacher #pilatesmat #pilatesstudio #happyplace #houstonpilates #gratzpilates

Hello Monday! @ktdooley and @x_tinas are ready at the studio for a week of your Pilates! Book your class or private by clicking link in profile! #pilateslovers #pilatesteacher #pilatesmat #pilatesstudio #happyplace #houstonpilates #gratzpilates - 49 minutes ago

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◇Seguimos trabajando!!◇
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• Clases personalizadas a domicilio, programa de ejercicios específicos según lo que necesitas mejorar 🏋️‍♀️🏘✅
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• Clases de pilates con reformer en estudio 🏋️‍♀️🏋️‍♀️🧘🏻‍♀️✅
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• Sesiones de masajes descontracturantes 💆🏻‍♂️🙌🏻✅
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📍 Consultas y turnos al WhatsApp o mensaje privado.
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#entrenamientopostural 
#masajesdescontracturantes 
#tlmf #elongacionasistida 
#metodopilates #pilatesmat 
#pilatesreformer #pilatesfuncional
#buenaondasiempre✅🙌🏻

◇Seguimos trabajando!!◇ . • Clases personalizadas a domicilio, programa de ejercicios específicos según lo que necesitas mejorar 🏋️‍♀️🏘✅ . • Clases de pilates con reformer en estudio 🏋️‍♀️🏋️‍♀️🧘🏻‍♀️✅ . • Sesiones de masajes descontracturantes 💆🏻‍♂️🙌🏻✅ . 📍 Consultas y turnos al WhatsApp o mensaje privado. . . . . #entrenamientopostural #masajesdescontracturantes #tlmf #elongacionasistida #metodopilates #pilatesmat #pilatesreformer #pilatesfuncional #buenaondasiempre ✅🙌🏻 - 50 minutes ago

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#gelin #eritelim #yağları #pilatesmat #pilatesreformer #sporcandir #saglik #hayat #mutluluk#eğlence #usenme #erteleme #kendin #için #yap #vazgecme #pes #etme #kendine #zaman #ayir #bursa #halitpasa #reformer #mat #pilates

#gelin #eritelim #yağları #pilatesmat #pilatesreformer #sporcandir #saglik #hayat #mutluluk #eğlence #usenme #erteleme #kendin #için #yap #vazgecme #pes #etme #kendine #zaman #ayir #bursa #halitpasa #reformer #mat #pilates - 53 minutes ago

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Algo que no puede faltar en nuestras rutinas son los momentos de entrenamiento grupal. En esta ocasión disfrutamos una sesión de ̈Flow and Glow ̈ con Michelle Broutin.⁣⁣
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😉 Michelle, quien además de ser arquitecta y diseñadora, es sobre todo una gran creativa y su pasión por la creación se ve reflejada en nuevas rutinas. En ellas combina disciplinas como el #Pilates, GYROKINESIS® y danza dando como resultado un entrenamiento que pone a prueba todas nuestras capacidades.⁣⁣
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🙌 ¡Gracias por ser parte de nuestro equipo y compartir tus conocimientos con nosotros, Michelle!⁣⁣
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#Pilates #pilatesreformer #pilatesmat #pilateslovers #pilatesinstructor #CONCEPT #CONCEPTPILATESESCAZU

Algo que no puede faltar en nuestras rutinas son los momentos de entrenamiento grupal. En esta ocasión disfrutamos una sesión de ̈Flow and Glow ̈ con Michelle Broutin.⁣⁣ ⁣⁣ 😉 Michelle, quien además de ser arquitecta y diseñadora, es sobre todo una gran creativa y su pasión por la creación se ve reflejada en nuevas rutinas. En ellas combina disciplinas como el #Pilates , GYROKINESIS® y danza dando como resultado un entrenamiento que pone a prueba todas nuestras capacidades.⁣⁣ ⁣⁣ 🙌 ¡Gracias por ser parte de nuestro equipo y compartir tus conocimientos con nosotros, Michelle!⁣⁣ ⁣⁣ #Pilates #pilatesreformer #pilatesmat #pilateslovers #pilatesinstructor #CONCEPT #CONCEPTPILATESESCAZU - 1 hour ago

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