#pilatesinstructor

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Job interview in this movement industry makes me sweat 😅 Expanding the instructor-team at @houseofmovement_stvgr ✔️✔️✔️ #thebestteam #team #houseofmovement #jobinterview #movement #exercise #ilovemyjob #keepmoving #havefun #physio #pilatesinstructor #pt #femaleenterpreneur #grunderliv

Job interview in this movement industry makes me sweat Expanding the instructor-team at @houseofmovement_stvgr #thebestteam #team #houseofmovement #jobinterview #movement #exercise #ilovemyjob #keepmoving #havefun #physio #pilatesinstructor #pt #femaleenterpreneur #grunderliv - 0 seconds

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@marister4803 🌺👏🏻🔝
cadillacpilates#pilatescomamor#pilates#saúde#pilatesbrasil#pilatesclassico#pilatessolo #pilatesinstructor#pilates #movimentosaudavel#contrology#josephpilates#pilatespelomundo#controle#pilatesavançado#pilatesclass#instagym #instatraining#pilatesbahia#pilatesbrunamarchetto#suspensuspilates

@marister4803 🏻 cadillacpilates#pilatescomamor #pilates #saúde #pilatesbrasil #pilatesclassico #pilatessolo #pilatesinstructor #pilates #movimentosaudavel #contrology #josephpilates #pilatespelomundo #controle #pilatesavançado #pilatesclass #instagym #instatraining #pilatesbahia #pilatesbrunamarchetto #suspensuspilates - 0 seconds

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#pilates #reformerpilates #pilatesinstructor #pilatesaddict #pilatesgirl #pilateslover #fitness #fitnessinstructor #fitnessaddict #fitnessgirl #fitnesslover #personaltrainer #fit #inprogress #lifestyle #fitnessmotivation #stayfit #staystrong #stayfocused #strongpowerhouse #madeofsteel #nevergiveup #attitude #mood #instapic #pose #stretching #loveyourbody #boostyourself ♀️♀️🧘🧘🤸🤸❤️❤️💪💪👌👌🔛🔛🔥🔥💣💣🚀🚀‼️‼️🌡️🌡️💯💯📷📷✔️✔️

#pilates #reformerpilates #pilatesinstructor #pilatesaddict #pilatesgirl #pilateslover #fitness #fitnessinstructor #fitnessaddict #fitnessgirl #fitnesslover #personaltrainer #fit #inprogress #lifestyle #fitnessmotivation #stayfit #staystrong #stayfocused #strongpowerhouse #madeofsteel #nevergiveup #attitude #mood #instapic #pose #stretching #loveyourbody #boostyourself ♀️♀️🧘🧘🤸🤸️🌡️🌡️️ - 3 minutes ago

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Vamos que vamos ! “IdosaJovem arrasando no Pilates !!! #atitudeboaforma #30tododia #mariasdopilates #mariasemforma #neopilates #pilatescriativo #powerfitpilates #pilateando #momento30 #alongabonita #pilateirasdeplantão #pilateira #trendpilates #pilatesmove #projetovidasaudável #pilatesinstructor #ballet #swimwear #bodysuit #sportluxe #xtendbarre #studio #activewear #sleektechnique #ballettobody #ballettogirls #sportswear #barre #fly #bonsmomentos

Vamos que vamos ! “IdosaJovem arrasando no Pilates !!! #atitudeboaforma #30tododia #mariasdopilates #mariasemforma #neopilates #pilatescriativo #powerfitpilates #pilateando #momento30 #alongabonita #pilateirasdeplantão #pilateira #trendpilates #pilatesmove #projetovidasaudável #pilatesinstructor #ballet #swimwear #bodysuit #sportluxe #xtendbarre #studio #activewear #sleektechnique #ballettobody #ballettogirls #sportswear #barre #fly #bonsmomentos - 3 minutes ago

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Yes , Core İs Burning 🔥💥👊🏼 Hafta Sonu bu karın çalışmalarını birlikte yapacağız 🤩,Bekliyorum 😉🙌🏼 @sweatersapp @heryerdepilatescom @biletix 📍#küçükçiftlikpark

#iciniziyiolsundisinizibizhallederiz  #Respilates #kalamış #pilates #pilatesinstructor #aysegulmete #egemenkonak  #happy #healthy #exercise #contrology#pilatesinspiration 
#fit #fitness #fitfam #yoga#gym #pilateslife #fitlife#abs #sixpack #pilateslovers #cat #catslover #photooftheday 
#pilatesworkout #moveoftheday #gununegzersizi

Yes , Core İs Burning 🏼 Hafta Sonu bu karın çalışmalarını birlikte yapacağız 🤩,Bekliyorum 🏼 @sweatersapp @heryerdepilatescom @biletix #küçükçiftlikpark #iciniziyiolsundisinizibizhallederiz #Respilates #kalamış #pilates #pilatesinstructor #aysegulmete #egemenkonak #happy #healthy #exercise #contrology #pilatesinspiration #fit #fitness #fitfam #yoga #gym #pilateslife #fitlife #abs #sixpack #pilateslovers #cat #catslover #photooftheday #pilatesworkout #moveoftheday #gununegzersizi - 5 minutes ago

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Did you know that I run an over 50's pilates class? ⠀

It is a modified class that focuses on movement, balance and muscle toning to get any aches and pains under control.

Get in touch to book your spot at my next class!

#pilates #pilatesinstructor #sheffield #over50 #health #wellness #wellbeing #exercise #fitness #arthritis #jointpain #breathingexercises #movement

Did you know that I run an over 50's pilates class? ⠀ It is a modified class that focuses on movement, balance and muscle toning to get any aches and pains under control. Get in touch to book your spot at my next class! #pilates #pilatesinstructor #sheffield #over50 #health #wellness #wellbeing #exercise #fitness #arthritis #jointpain #breathingexercises #movement - 5 minutes ago

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Three things you need to work out today!
1. Yoga Mat
2. Your @clubpilatesondemand app
3. You!
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#health #healthy #pilatesinstructor #pilateslove #pilatessquad #followmetopilates #fitness #weightloss #exercise #fitlife #homeworkout #weights #personaltrainer #pt #goals #fitnessapp #pilates #goals #exercise #fitnessapp #clubpilatesondemand #clubpilates #fitnessonthego #workout #workoutonthego #fitapp #outsideworkout #workoutguide⁣ #yogamat #matworkout

Three things you need to work out today! 1. Yoga Mat 2. Your @clubpilatesondemand app 3. You! .⠀ .⠀ .⠀ #health #healthy #pilatesinstructor #pilateslove #pilatessquad #followmetopilates #fitness #weightloss #exercise #fitlife #homeworkout #weights #personaltrainer #pt #goals #fitnessapp #pilates #goals #exercise #fitnessapp #clubpilatesondemand #clubpilates #fitnessonthego #workout #workoutonthego #fitapp #outsideworkout #workoutguide#yogamat #matworkout  - 6 minutes ago

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@bfitizmiratakent#reformerpilates#Wellness#cadillacpilates#repost #reformerpilates #bfıt #pilateslovers #pilates#spor#bfit##bfitatakent#bfitizmiratakent #cadillacpilates#egepark #atakent #kadınlar #yaşam #sağlıklıbeslenme #sağlık #yoga#evegzersizleri#spor#repos# #core#pilateslovers #pilatesinstructor #pilatesfitness#yogalife#yogapilates#
yogagirl #yogapants #pilatesreformer #pilateslovers #pilates #spor#

@bfitizmiratakent #reformerpilates #Wellness #cadillacpilates #repost #reformerpilates #bfıt #pilateslovers #pilates #spor #bfit ##bfitatakent #bfitizmiratakent #cadillacpilates #egepark #atakent #kadınlar #yaşam #sağlıklıbeslenme #sağlık #yoga #evegzersizleri #spor #repos # #core #pilateslovers #pilatesinstructor #pilatesfitness #yogalife #yogapilates # yogagirl #yogapants #pilatesreformer #pilateslovers #pilates #spor # - 6 minutes ago

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🤸‍♀️ utku hanım başarının adreslerinden biri😉 sağlıklı beslenme,düzenli pilates ile bedeninin istediğini ona verdi ve istenilen herşeyin olabileceğini gördü... yoğun çalıştığı bankadan geç çıksada soluğu pilates de aldı bir kere olsun yorgunluk bahanesi olmadı.. (Arada mesai koyan müdürler hariç😁) olsun biz onlarında telafisini yaptık her koşulu her halükarda oluşturduk...klasik banka çalışanı olarak oturma durumu.. ilk bedeninde kalça basen faktörünü ön plana alsak da şimdi sadece tek derdimiz karın kası oldu😄 kas diyorum evet... Artık olayın görsellik kısmına işliyoruz ✌tabiki de tatile çıkınca ayrı bir keyfin hükmünü sürecek daha ne olsun mu bedenine ruhuna iyi gelmenin apayrı yanı ve vazgeçilmezliği sürdürülen pilates etkisi✌.... @utku_celikel şiddetle seviliyorsun❤ #pilateslovers #pilates #pilatesreformer #pilatesbody #fitbody #beylikdüzüreformer #beylikdüzüpilates #bfitbeylikduzumarmaramah #pilatesinstructor #wellness #trainer #pilatestime #pilatesturkey

🤸‍♀️ utku hanım başarının adreslerinden biri sağlıklı beslenme,düzenli pilates ile bedeninin istediğini ona verdi ve istenilen herşeyin olabileceğini gördü... yoğun çalıştığı bankadan geç çıksada soluğu pilates de aldı bir kere olsun yorgunluk bahanesi olmadı.. (Arada mesai koyan müdürler hariç) olsun biz onlarında telafisini yaptık her koşulu her halükarda oluşturduk...klasik banka çalışanı olarak oturma durumu.. ilk bedeninde kalça basen faktörünü ön plana alsak da şimdi sadece tek derdimiz karın kası oldu kas diyorum evet... Artık olayın görsellik kısmına işliyoruz tabiki de tatile çıkınca ayrı bir keyfin hükmünü sürecek daha ne olsun mu bedenine ruhuna iyi gelmenin apayrı yanı ve vazgeçilmezliği sürdürülen pilates etkisi.... @utku_celikel şiddetle seviliyorsun #pilateslovers #pilates #pilatesreformer #pilatesbody #fitbody #beylikdüzüreformer #beylikdüzüpilates #bfitbeylikduzumarmaramah #pilatesinstructor #wellness #trainer #pilatestime #pilatesturkey - 7 minutes ago

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Post-sun and Pre-dinner #mocktailrecipe 🍷 Full of antioxidants, b-vitamins, a natural boost of energy and basically everything you need to fuel your family’s cells, hair, skin, nails, and brain🤓

And it tastes great too👏🏽🌴👙 Check out “Lycium Barbarum” on pubmed.gov if you’re into knowing the research behind what makes YL the world’s BEST Wellness Products #knowbetterdobetter 🍷My not-so-top-secret Recipe😉 ======================= 🌱1 NingXia Nitro
🌱2oz. NingXia Red to-go pack
🌱1/2 can NingXia Zyng
🌱2-3 drops YL Orange Vitality ======================= ZyngBomb Perfection👌🏽🔥💋

Post-sun and Pre-dinner #mocktailrecipe Full of antioxidants, b-vitamins, a natural boost of energy and basically everything you need to fuel your family’s cells, hair, skin, nails, and brain🤓 And it tastes great too🏽 Check out “Lycium Barbarum” on pubmed.gov if you’re into knowing the research behind what makes YL the world’s BEST Wellness Products #knowbetterdobetter My not-so-top-secret Recipe ======================= 1 NingXia Nitro 2oz. NingXia Red to-go pack 1/2 can NingXia Zyng 2-3 drops YL Orange Vitality ======================= ZyngBomb Perfection🏽 - 8 minutes ago

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#pilatesteacher #pilatessolo #pilatesinstructor #pilatestrainer #merrithew #stottpilates #stott #stottpilatesinstructor #fitnesstrainer #acsm #fitnesspro #fitnesscoach #fitnessexpert #pilates #pilateslovers #pilatesbody #pilatesfit #pilatesmat  #healthylifestyle #motivation #reformerpilates #inspiration #pilatesreformer #love #pilateseveryday #fitness #pilatesstudio #pilatesinstructortraining #pilatesinstructors #pilatesinstructorlife

#pilatesteacher #pilatessolo #pilatesinstructor #pilatestrainer #merrithew #stottpilates #stott #stottpilatesinstructor #fitnesstrainer #acsm #fitnesspro #fitnesscoach #fitnessexpert #pilates #pilateslovers #pilatesbody #pilatesfit #pilatesmat #healthylifestyle #motivation #reformerpilates #inspiration #pilatesreformer #love #pilateseveryday #fitness #pilatesstudio #pilatesinstructortraining #pilatesinstructors #pilatesinstructorlife - 12 minutes ago

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夢を求め続ける勇気さえあれば、すべての夢は必ず実現できる。
#経営者 #ビジネスパートナー募集中 #MLM #投資 #ネットビジネス #アルバイト #好きな時にできる仕事 #好きな人とできる仕事 #人脈 #自己成長 #年金 #消費税 #医療費 #親孝行 #資産形成 #仲間も勝たせることで自分が勝つ #friends #family #businessowner #winwin #mindset #5rich #lifestyle #physicaltherapist #pilatesinstructor #pilates

夢を求め続ける勇気さえあれば、すべての夢は必ず実現できる。 #経営者 #ビジネスパートナー募集中 #MLM #投資 #ネットビジネス #アルバイト #好きな時にできる仕事 #好きな人とできる仕事 #人脈 #自己成長 #年金 #消費税 #医療費 #親孝行 #資産形成 #仲間も勝たせることで自分が勝つ #friends #family #businessowner #winwin #mindset #5rich #lifestyle #physicaltherapist #pilatesinstructor #pilates - 13 minutes ago

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Respeite seu próprio ritmo. #pilateslovers💕 #pilatestaquaritinga #pilatesinstructor #pilatesday #pilatesnocadillac

Respeite seu próprio ritmo. #pilateslovers #pilatestaquaritinga #pilatesinstructor #pilatesday #pilatesnocadillac - 15 minutes ago

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La actividad física cada dia se demuestra como un tratamiento alternativo para el estres y la depresión. Nos permite pensar mejor las cosas, tener mayor capacidad de concentración,  atención y memoria. 
Solo debemos dedicarnos un tiempo de nuestro dia a dia para lograr resultados positivos y reales. La clave del exito es la CONSTANCIA.

Entrenar pilates permite mejorar tu postura, mejorar tu calidad de vida, sentirte bien contigo mismo. 
AGENDA TU CLASE DE PRUEBA TOTALMENTE GRATUITA 💪🏃‍♂🏃‍♀💆‍♂🧘‍♂🧘‍♀
📧Contacto@kalbunpilates.cl
📲+56976641714
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CLASES
Lunes -Miércoles- Viernes
13:00-14:00hrs

NO PIERDAS LA OPORTUNIDAD DE VERTE Y SENTIRTE BIEN CONTIGO.
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CUPOS DISPONIBLES ☝. .
#pilates #pilatessantodomingo #pilatesinstructor  #pilatesanytime #pilateando #pilatesfit #pilatesmat #pilateslover #pilatestraining #physiotherapy #lifestyle #personalizado #calidaddevida  #pilatesinspiration #vidasana #santodomingochile #llolleochile #pilatesfit #pilatesparatodos #pilatesboy #alvespilates #workout #chilefit #wellness

La actividad física cada dia se demuestra como un tratamiento alternativo para el estres y la depresión. Nos permite pensar mejor las cosas, tener mayor capacidad de concentración, atención y memoria. Solo debemos dedicarnos un tiempo de nuestro dia a dia para lograr resultados positivos y reales. La clave del exito es la CONSTANCIA. Entrenar pilates permite mejorar tu postura, mejorar tu calidad de vida, sentirte bien contigo mismo. AGENDA TU CLASE DE PRUEBA TOTALMENTE GRATUITA ‍♂‍♀‍♂🧘‍♂🧘‍♀ Contacto@kalbunpilates.cl +56976641714 . CLASES Lunes -Miércoles- Viernes 13:00-14:00hrs NO PIERDAS LA OPORTUNIDAD DE VERTE Y SENTIRTE BIEN CONTIGO. . CUPOS DISPONIBLES . . #pilates #pilatessantodomingo #pilatesinstructor #pilatesanytime #pilateando #pilatesfit #pilatesmat #pilateslover #pilatestraining #physiotherapy #lifestyle #personalizado #calidaddevida #pilatesinspiration #vidasana #santodomingochile #llolleochile #pilatesfit #pilatesparatodos #pilatesboy #alvespilates #workout #chilefit #wellness - 16 minutes ago

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Guiding with the head and the heart.  It's the pleasure of accompanying.  Thanks @feralbernaz it was magic 💫
. 〰️〰️〰️〰️ Private class in @contrologiabrasil 〰️〰️〰️〰️〰️
Guiando con cabeza y corazón. Es el placer de acompañar, de observar sin juzgar y de tratar con humanidad a quien nos da la oportunidad de trabajar con su cuerpo. 🙏🏼❣
Obrigada Fernando! Admiro tu capacidad de concentración, enfoque y humildad. 🍻 Por muchas más! .
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#PilatesAmbassador #authenticpilates #contrologia #contrology #pilatescommunity #pilateslovers #pilatesanytime #pilatesfriends #classicalpilates #aulaprivada #contrologiabrasil2019 #sportcoach #teaching #motivation #guiding #pilates #ilovemyjob #pilatesteacher #pilatesinstructor #pilatesreformer #pilatesbrasil #riodejaneiro #conference #sportlife #pilatesespaña #fit #mentalhealth #mentaltraining #pilatesformen

Guiding with the head and the heart. It's the pleasure of accompanying. Thanks @feralbernaz it was magic . ️ Private class in @contrologiabrasil ️ Guiando con cabeza y corazón. Es el placer de acompañar, de observar sin juzgar y de tratar con humanidad a quien nos da la oportunidad de trabajar con su cuerpo. 🏼❣ Obrigada Fernando! Admiro tu capacidad de concentración, enfoque y humildad. Por muchas más! . . . #PilatesAmbassador #authenticpilates #contrologia #contrology #pilatescommunity #pilateslovers #pilatesanytime #pilatesfriends #classicalpilates #aulaprivada #contrologiabrasil2019 #sportcoach #teaching #motivation #guiding #pilates #ilovemyjob #pilatesteacher #pilatesinstructor #pilatesreformer #pilatesbrasil #riodejaneiro #conference #sportlife #pilatesespaña #fit #mentalhealth #mentaltraining #pilatesformen - 17 minutes ago

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Antrenman zamanı 👍😉 #samsun #atakum #samsunpilates #pilateslovers #pilatesinstructor #pilatesmat #pilatesday #pilatesstrong #pilatesbarrel #pilatesteacher #pilatesstudio #pilatestime #pilatesworld #pilatesmethodalliance #pilateslife #pilateseveryday #pilatescadillac #pilates #pilatesegitmeni #pilatesreformer #pilatestraining #pilatesturkey #pilatestürkiye #pilateschair #antrenman #exercise #healthylifestyle #spor #sports #workout ❤

Antrenman zamanı #samsun #atakum #samsunpilates #pilateslovers #pilatesinstructor #pilatesmat #pilatesday #pilatesstrong #pilatesbarrel #pilatesteacher #pilatesstudio #pilatestime #pilatesworld #pilatesmethodalliance #pilateslife #pilateseveryday #pilatescadillac #pilates #pilatesegitmeni #pilatesreformer #pilatestraining #pilatesturkey #pilatestürkiye #pilateschair #antrenman #exercise #healthylifestyle #spor #sports #workout - 17 minutes ago

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Lengthen and strengthen. #calves #leanmuscle #feelingit #takingingtime #activewearmum #runninglife #movement #growth #homereformer #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody  #activelife #fitness #makingtime #pilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

Lengthen and strengthen. #calves #leanmuscle #feelingit #takingingtime #activewearmum #runninglife #movement #growth #homereformer #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates - 18 minutes ago

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Gran tarde!!!🔝🤗
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#pilates #pilateslovers #pilatesinstructor
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#reformer #barre #fitgirl #pilatesbody #plank#pilatesreformer #healthy #fitness #fitmom
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#stretch #matpilates #hillsdistrict
#healthyliving #workout #exercise .
#health #balancedbody
#plankingaroundtheworld #pilatescadillac
#pilatescommunity 
#ballet #pilatestv #polestarpilates #whfitspo 
#pilatesstyle

Gran tarde!!!🤗 . #pilates  #pilateslovers  #pilatesinstructor . #reformer  #barre  #fitgirl  #pilatesbody  #plank #pilatesreformer  #healthy  #fitness  #fitmom . . #stretch  #matpilates  #hillsdistrict #healthyliving  #workout  #exercise . #health  #balancedbody #plankingaroundtheworld  #pilatescadillac #pilatescommunity   #ballet  #pilatestv #polestarpilates  #whfitspo   #pilatesstyle - 18 minutes ago

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Sağlıklı yaşlanmak için minik adımlar... 🤸‍♀️💪🤗
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#pilates #pilatestv #pilateslove #pilateslovers #pilatesfit #pilatesbody #kids #pilateskids #pilateskidslove #pilateslife #sağlıklıyaşıyoruz #saglikliyasam #sağlıklıyaşlanma #yaşamboyusağlık #fit #fitkids #pilatesbody #pilatesinschools #pilatesinstructor #josephpilates #pilatestime #pilatesistanbul #maltepepilates #pilatesgünlüğü

Sağlıklı yaşlanmak için minik adımlar... 🤸‍♀️🤗 . . . . . . . . . . . . . . . . . #pilates #pilatestv #pilateslove #pilateslovers #pilatesfit #pilatesbody #kids #pilateskids #pilateskidslove #pilateslife #sağlıklıyaşıyoruz #saglikliyasam #sağlıklıyaşlanma #yaşamboyusağlık #fit #fitkids #pilatesbody #pilatesinschools #pilatesinstructor #josephpilates #pilatestime #pilatesistanbul #maltepepilates #pilatesgünlüğü - 19 minutes ago

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Fully INHALE your dream and completely EXHALE manifestation of it. @jjweeks_pilates 😊❤😘#iwearkdw #bombshortsmalibubarbie #kdwpilatesaroundtheworld #madeinla

Fully INHALE your dream and completely EXHALE manifestation of it. @jjweeks_pilates #iwearkdw #bombshortsmalibubarbie #kdwpilatesaroundtheworld #madeinla - 20 minutes ago

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@bfitizmiratakent#reformerpilates#Wellness#cadillacpilates#repost #reformerpilates #bfıt #pilateslovers #pilates#spor#bfit##bfitatakent#bfitizmiratakent #cadillacpilates#egepark #atakent #kadınlar #yaşam #sağlıklıbeslenme #sağlık #yoga#evegzersizleri#spor#repos# #core#pilateslovers #pilatesinstructor #pilatesfitness#yogalife#yogapilates#
yogagirl #yogapants #pilatesreformer #pilateslovers #pilates #spor#

@bfitizmiratakent #reformerpilates #Wellness #cadillacpilates #repost #reformerpilates #bfıt #pilateslovers #pilates #spor #bfit ##bfitatakent #bfitizmiratakent #cadillacpilates #egepark #atakent #kadınlar #yaşam #sağlıklıbeslenme #sağlık #yoga #evegzersizleri #spor #repos # #core #pilateslovers #pilatesinstructor #pilatesfitness #yogalife #yogapilates # yogagirl #yogapants #pilatesreformer #pilateslovers #pilates #spor # - 20 minutes ago

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Strength and flexibility from the core #pilates#pilatesbody #pilatesreformer #pilatestower#pilateslovers #pilateslife#pilatesinstructor #pilatesaddict #instapilates#pilatesstrong #pilatestraining #pilatesfitness #strength #strengthtraining #core#control#flexibility #stretching #balance#posture#believeinyourself #contrology #mindbodyconnection

Strength and flexibility from the core #pilates #pilatesbody #pilatesreformer #pilatestower #pilateslovers #pilateslife #pilatesinstructor #pilatesaddict #instapilates #pilatesstrong #pilatestraining #pilatesfitness #strength #strengthtraining #core #control #flexibility #stretching #balance #posture #believeinyourself #contrology #mindbodyconnection - 20 minutes ago

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МОБИЛИЗАЦИЯ ГРУДНОГО ОТДЕЛА 
При недостатке разгибания в грудном отделе,часто можно наблюдать гипермобильность  в шейном и / или поясничном отделе. А излишняя подвижность,как и отсутсвие её, приводит к развитию всеми любимых дегенеративных явлений. 
Чтобы этого избежать( замедлить процесс) необходимо, чтобы каждый сегмент цепи работал адекватно. .
ТЕХНИКА ВЫПОЛНЕНИЯ:
И.П. лежа на животе, «подвернуть» крестец, сократить ягодницы-в таком положении ваше лонное сочленение будет плотно прижато к полу.
Согнутые в локтях руки вдоль тела  в упоре на уровне груди. На вдохе оторвать верхнюю часть туловища от пола,прогнуться в грудном отделе.

На выдохе -в и.п. Шею не запрокидывать !!!!В пояснице не прогибаться!!!
#груднойотдел_браеску#pilates#pilateslovers#pilatesinstructor#matwork#matpilates#sportgirls#girls#fitgirl#fitness#workout#exercise#healthy#strong#core#body#booty#motivation#fitfam#gym#fitspo#trx#браеску#rehab#crossfit

МОБИЛИЗАЦИЯ ГРУДНОГО ОТДЕЛА При недостатке разгибания в грудном отделе,часто можно наблюдать гипермобильность в шейном и / или поясничном отделе. А излишняя подвижность,как и отсутсвие её, приводит к развитию всеми любимых дегенеративных явлений. Чтобы этого избежать( замедлить процесс) необходимо, чтобы каждый сегмент цепи работал адекватно. . ТЕХНИКА ВЫПОЛНЕНИЯ: И.П. лежа на животе, «подвернуть» крестец, сократить ягодницы-в таком положении ваше лонное сочленение будет плотно прижато к полу. Согнутые в локтях руки вдоль тела в упоре на уровне груди. На вдохе оторвать верхнюю часть туловища от пола,прогнуться в грудном отделе. На выдохе -в и.п. Шею не запрокидывать !!!!В пояснице не прогибаться!!! #груднойотдел_браеску #pilates #pilateslovers #pilatesinstructor #matwork #matpilates #sportgirls #girls #fitgirl #fitness #workout #exercise #healthy #strong #core #body #booty #motivation #fitfam #gym #fitspo #trx #браеску #rehab #crossfit - 21 minutes ago

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When your gorgeous client knows you so well they have a special something for you 🥰 A thank you gift from a thoughtful, beautiful soul received on the last day of our magical mallorcan retreat ✨

I am in love with this crescent moon and stars necklace from @justlilyjewellery - Thank you so, so much! 🙏🏼⭐️🌙

When your gorgeous client knows you so well they have a special something for you 🥰 A thank you gift from a thoughtful, beautiful soul received on the last day of our magical mallorcan retreat I am in love with this crescent moon and stars necklace from @justlilyjewellery - Thank you so, so much! 🏼 - 21 minutes ago

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Archival Pilates exercises during my weekly trip to @winsorchozapilates. 
These lessons have been the most challenging part of my week but also the most rewarding.  Shout out to the beautiful @brianamasson, my duet partner.  An incredible instructor and my inspiration for pursuing the 600 hr when I first moved to LA. 💪🏼 @gratz_pilates #pilates #pilatesinstructor #gratzpilates #romanapilates #classicalpilates #pilatesbody #pilatesreformer #beverlyhills

Archival Pilates exercises during my weekly trip to @winsorchozapilates. These lessons have been the most challenging part of my week but also the most rewarding. Shout out to the beautiful @brianamasson , my duet partner. An incredible instructor and my inspiration for pursuing the 600 hr when I first moved to LA. 🏼 @gratz_pilates #pilates #pilatesinstructor #gratzpilates #romanapilates #classicalpilates #pilatesbody #pilatesreformer #beverlyhills - 21 minutes ago

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🎈🎈#ozlempilatesfitstudio #pilatesdiyarbakir #diyarbakirpilates #diyarbakır #pilatesinstructor #pilatesbody #pilatesdodia #pilates #pilatestv #pilatesfit #pilatesstrong #likeforlikes #liketime #fitness #pilatesemdupla #pilatesreformer #aeropilates #pilatesforever #top30pilates #gym #gymmotivation #fitspo #pilatescomamor #yoga #yoga4friendship #yogainstagram #instagood

#ozlempilatesfitstudio #pilatesdiyarbakir #diyarbakirpilates #diyarbakır #pilatesinstructor #pilatesbody #pilatesdodia #pilates #pilatestv #pilatesfit #pilatesstrong #likeforlikes #liketime #fitness #pilatesemdupla #pilatesreformer #aeropilates #pilatesforever #top30pilates #gym #gymmotivation #fitspo #pilatescomamor #yoga #yoga4friendship #yogainstagram #instagood - 21 minutes ago

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Wow!! Another Wednesday just around the corner. 
I'm hoping to see some more "athleisure" wear more then "activewear"! You?

Wow!! Another Wednesday just around the corner. I'm hoping to see some more "athleisure" wear more then "activewear"! You? - 22 minutes ago

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Faca escolhas q lhe de-em prazer!
#ilovepilates❤️ #pilatesparatodos
#pilatesinstructor 
#escoladepilatesincorpus

Faca escolhas q lhe de-em prazer! #ilovepilates #pilatesparatodos #pilatesinstructor #escoladepilatesincorpus - 22 minutes ago

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Roasted eggplant with tahini, sumac and mint 🍆 .
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#eggplant #lunch #veggies #plantbased #plantbaseddiet #plantbasedmeal #eattherainbow #venice #abbotkinney #gjelina #newyorknutrition #nycnutrition #nutrition #nutritionist #nutritionschool #nutritiouslife #wellness #wellnesscoach #pilates #pilatesinstructor #fitness #fitlife #fitnessmotivation #exercise #fitnessinstructor #holisticnutrition #holisticwellness #iamwellandgood

Roasted eggplant with tahini, sumac and mint . . . . . . #eggplant #lunch #veggies #plantbased #plantbaseddiet #plantbasedmeal #eattherainbow #venice #abbotkinney #gjelina #newyorknutrition #nycnutrition #nutrition #nutritionist #nutritionschool #nutritiouslife #wellness #wellnesscoach #pilates #pilatesinstructor #fitness #fitlife #fitnessmotivation #exercise #fitnessinstructor #holisticnutrition #holisticwellness #iamwellandgood - 31 minutes ago

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DRENE TUDO O QUE NÃO TE FAZ BEM!
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Venha e marque ja a sua sessão!
📝Para mais informações nos mande uma DM ou nos consulte pelo telefone
☎ Telefone: (69) 9 9212-4440
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#AlinneFisio #PortoVelho #Microfisioterapia #Pilates #fisioterapia #fisioterapiadeportiva #fisioterapiaortopedica #fisioterapiadomiciliar #fisioterapiapreventiva #fisioterapiaintensiva #fisioterapiamanual #fisioterapiasalvador #fisioterapiasportiva #fisioterapiaclinica #fisioterapianoesporte #fisioterapianofutebol #FisioterapiaVigo #fisioterapiacontador #pilates #pilateslovers #PilatesInstructor #pilatestododia #pilatesreformer #PilatesBody #pilatesmat #PilatesFit #pilatesnaveia #pilatesteacher

DRENE TUDO O QUE NÃO TE FAZ BEM! . Venha e marque ja a sua sessão! Para mais informações nos mande uma DM ou nos consulte pelo telefone Telefone: (69) 9 9212-4440 . . . #AlinneFisio #PortoVelho #Microfisioterapia #Pilates #fisioterapia #fisioterapiadeportiva #fisioterapiaortopedica #fisioterapiadomiciliar #fisioterapiapreventiva #fisioterapiaintensiva #fisioterapiamanual #fisioterapiasalvador #fisioterapiasportiva #fisioterapiaclinica #fisioterapianoesporte #fisioterapianofutebol #FisioterapiaVigo #fisioterapiacontador #pilates #pilateslovers #PilatesInstructor #pilatestododia #pilatesreformer #PilatesBody #pilatesmat #PilatesFit #pilatesnaveia #pilatesteacher - 32 minutes ago

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A ‘BOXILates Boomerang’ to celebrate an awesome night @projectrevive_ie with @niamhholohan Well done to everyone that came, that punched, that planked and sweated! #revivers #teamrevive #projectrevive #projectrevive_ie #boxilates .
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#pilates #pilatesinstructor #pilatesireland #pilatesgirl #fitnessgoals #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention  #pilatesstudio  #strengthtraining #yogadublin  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #revive 
#revivedublin #projectrevive  #pilatesworkshops #corporatewellbeing #corporatewellness #pilatesranelagh #yogaranelagh #boxilates #instagood #photooftheday

A ‘BOXILates Boomerang’ to celebrate an awesome night @projectrevive_ie with @niamhholohan Well done to everyone that came, that punched, that planked and sweated! #revivers #teamrevive #projectrevive #projectrevive_ie #boxilates . . . . . . . . . . #pilates #pilatesinstructor #pilatesireland #pilatesgirl #fitnessgoals #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilatesstudio #strengthtraining #yogadublin #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #revive #revivedublin #projectrevive #pilatesworkshops #corporatewellbeing #corporatewellness #pilatesranelagh #yogaranelagh #boxilates #instagood #photooftheday - 32 minutes ago

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A little #Pilates + a little #Yoga = a whole lot of #Balance 🖤 Just playing around with two of my favorite movement modalities .
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#AdvancedPilates #AdvancedReformer #Allegro2 #BalancedBody #DynamicReformer #AthleticReformer #YogaPilates #ExtendedSideAngle #PilatesBody #DancerBody #Relevé #AthleticPilates #DynamicPilates #PilatesInstructor

A little #Pilates + a little #Yoga = a whole lot of #Balance 🖤 Just playing around with two of my favorite movement modalities . . . #AdvancedPilates #AdvancedReformer #Allegro2 #BalancedBody #DynamicReformer #AthleticReformer #YogaPilates #ExtendedSideAngle #PilatesBody #DancerBody #Relevé #AthleticPilates #DynamicPilates #PilatesInstructor - 32 minutes ago

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Rolling teaser flow for #teasertuesday 🌊 Hold a teaser at the top before you rollback and make sure you’re balanced. I turned this into a more dynamic sequence by adding the roll to standing to plank to squat! So fun 🎉 and can be done on an endless loop ♾ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #homeworkouts #glyderdreamers #limitlessmovement #pilatesteaser

Rolling teaser flow for #teasertuesday Hold a teaser at the top before you rollback and make sure you’re balanced. I turned this into a more dynamic sequence by adding the roll to standing to plank to squat! So fun and can be done on an endless loop ♾ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #homeworkouts #glyderdreamers #limitlessmovement #pilatesteaser - 34 minutes ago

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🔥 TÜM VÜCUT 🔥
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Hareketlerin başlangıç seviye versiyonu için Sena hocayı @senakunac , ileri seviye versiyonu için beni takip edebilirsiniz 💪🏻
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1- İlk hareket hem kardiyo etkili, hem arka bacak-sırt kaslarını esnetir hem de sırt-kol çalıştırır
2- ikinci harekette bedenin yanı da devreye giriyor, karın çalışıyor
3- üçüncü harekette bedenin yanı daha sıkı çalışıyor ve bir yandan da esniyor.
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@bilcee
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#wellnessbysenakunac #senailepilates #partnerworkout @gununegzersizi #gununegzersizi #egzersizgunlugu
#efeimrahor #fitturkiye #evdespor #evdeegzersiz #fitness #workout #pilatesbody #plank #pilateseveryday #pilatesinstructor

. TÜM VÜCUT • Hareketlerin başlangıç seviye versiyonu için Sena hocayı @senakunac , ileri seviye versiyonu için beni takip edebilirsiniz 🏻 • 1- İlk hareket hem kardiyo etkili, hem arka bacak-sırt kaslarını esnetir hem de sırt-kol çalıştırır 2- ikinci harekette bedenin yanı da devreye giriyor, karın çalışıyor 3- üçüncü harekette bedenin yanı daha sıkı çalışıyor ve bir yandan da esniyor. • @bilcee • • • #wellnessbysenakunac #senailepilates #partnerworkout @gununegzersizi #gununegzersizi #egzersizgunlugu #efeimrahor #fitturkiye #evdespor #evdeegzersiz #fitness #workout #pilatesbody #plank #pilateseveryday #pilatesinstructor - 35 minutes ago

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I Therapeutic Pilates Conference... Pilates i skolioza - workshop z moim pilatesowym guru @jacobogomezvazquez💛

Praca ze skoliotykami powinna być wielostronna. Reformer daje możliwość ustawienia i pracy ciała w różnych płaszczyznach. Celem jest elongacja kręgosłupa, wzmocnienie, stabilizacja, zwiększanie ruchomości i zachowanie osiowości... #pilates#conference#therapeutic#bonpilates#pilateslovers#pilatesinstructor#pilatesteacher#polishgirl#lovepilates#thisismylife#pilatesmove#contrology#stabilization#elongacion#breath#strenght#scoliosis#scoliosistherapy#teaser#reformer#reformerpilates#lovethistime#lovethisplace#wroclaw#wroclawlove 
Konferencja zorganizowana przez @martitalfa🌸

I Therapeutic Pilates Conference... Pilates i skolioza - workshop z moim pilatesowym guru @jacobogomezvazquez Praca ze skoliotykami powinna być wielostronna. Reformer daje możliwość ustawienia i pracy ciała w różnych płaszczyznach. Celem jest elongacja kręgosłupa, wzmocnienie, stabilizacja, zwiększanie ruchomości i zachowanie osiowości... #pilates #conference #therapeutic #bonpilates #pilateslovers #pilatesinstructor #pilatesteacher #polishgirl #lovepilates #thisismylife #pilatesmove #contrology #stabilization #elongacion #breath #strenght #scoliosis #scoliosistherapy #teaser #reformer #reformerpilates #lovethistime #lovethisplace #wroclaw #wroclawlove Konferencja zorganizowana przez @martitalfa - 36 minutes ago

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Par expérience, je peux vous assurer des bienfaits du Pilates 👌
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Une posture améliorée .
Un dos musclé et protégé .
Une silhouette affinée,  tonifiée, galbée... et amincie
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Une souplesse de chat
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Un bon équilibre .
Un plancher pelvien protégé .
Une prise de conscience de votre corps .
Une détente assurée .
Et bien d'autres bienfaits encore....
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#bougerplus #bienetre #bougermieux #concentration #controle #etirement #souplesse #etirement #fitmum #fluidite #gym #paysdegex #vaud #osteo #malaudos #matpilates #pilatesteacher #pilatesinstructor #respiration #reebok #detente #relaxation #régularité

Par expérience, je peux vous assurer des bienfaits du Pilates . Une posture améliorée . Un dos musclé et protégé . Une silhouette affinée, tonifiée, galbée... et amincie . Une souplesse de chat . Un bon équilibre . Un plancher pelvien protégé . Une prise de conscience de votre corps . Une détente assurée . Et bien d'autres bienfaits encore.... . . . . . . . #bougerplus #bienetre #bougermieux #concentration #controle #etirement #souplesse #etirement #fitmum #fluidite #gym #paysdegex #vaud #osteo #malaudos #matpilates #pilatesteacher #pilatesinstructor #respiration #reebok #detente #relaxation #régularité - 37 minutes ago

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‘Well what are the cones for?’ You May ask... tonight we practiced some exercises which restore proprioception. Simple yet effective exercise designed to challenge balance while also improving strength & coordination. #proprioception #pilates #mindandbody #mindtobody #pilateslife #posturalawareness #pilates #balance #coordination #control #flexibie #pilatesinstructor #conepickup #strength #instafit #strongertogether #igfitness #igdaily #ukpilates

‘Well what are the cones for?’ You May ask... tonight we practiced some exercises which restore proprioception. Simple yet effective exercise designed to challenge balance while also improving strength & coordination. #proprioception #pilates #mindandbody #mindtobody #pilateslife #posturalawareness #pilates #balance #coordination #control #flexibie #pilatesinstructor #conepickup #strength #instafit #strongertogether #igfitness #igdaily #ukpilates - 38 minutes ago

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You know what I love about pilates? You can do lots of stuff lying down 😂. Here’s a little postural/glute flow I am loving 😍. Top tip: when you’re lying on your tummy press your pubic bone down and lift your tummy away from the floor (kind of like you’re humping the floor 🙊) - tight abs and glutes will protect your lower back 👌🏻

You know what I love about pilates? You can do lots of stuff lying down . Here’s a little postural/glute flow I am loving . Top tip: when you’re lying on your tummy press your pubic bone down and lift your tummy away from the floor (kind of like you’re humping the floor ) - tight abs and glutes will protect your lower back 🏻 - 38 minutes ago

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Side Sit Ups + rotation + pulses 💪 because we come here to MOVE!

Side Sit Ups + rotation + pulses because we come here to MOVE! - 39 minutes ago

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How many ways can a woman Float a  Pyramid 📐? Floating Pyramid pose on day 8 of Alobouticonicasanas epic challenge !! *
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PS. The full expression seen in pic 3 is basically balance hell for some reason 👿 . Please DM any extra tricks !! For instance upon review of host ...I didn’t know I could lift front heal 🤦🏻‍♀️that would have helped !! *
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Host: @leighyogipilot @supermyca @yogawesermarsch @sarka.yoga 
Sponsor: @alo.moves @aloyoga *
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#walkingonglass 
#floatingpyramid #balancepose #igyogacommunity #igyogachallenge #fitnessmotivation #fitnessgirl #yogagirl #yogainstructor #pilatesinstructor #hamstringstretch #gymlife #fitnessjunkie #yogainspiration #yogainversions #yogastrength

How many ways can a woman Float a Pyramid ? Floating Pyramid pose on day 8 of Alobouticonicasanas epic challenge !! * * * PS. The full expression seen in pic 3 is basically balance hell for some reason . Please DM any extra tricks !! For instance upon review of host ...I didn’t know I could lift front heal 🤦🏻‍♀️that would have helped !! * * * Host: @leighyogipilot @supermyca @yogawesermarsch @sarka.yoga Sponsor: @alo.moves @aloyoga * * * * * #walkingonglass #floatingpyramid #balancepose #igyogacommunity #igyogachallenge #fitnessmotivation #fitnessgirl #yogagirl #yogainstructor #pilatesinstructor #hamstringstretch #gymlife #fitnessjunkie #yogainspiration #yogainversions #yogastrength - 40 minutes ago

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#pilates #pilatesinstructor #exercise #fitness #relaxation #move #summer #insta #health #goodnight

#pilates #pilatesinstructor #exercise #fitness #relaxation #move #summer #insta #health #goodnight - 40 minutes ago

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This weekend at @momentumfest I was reunited with one of my most beloved teachers... @carrie_pages_pilates your energy and spirit never cease to amaze me and I’m so thankful to have you in my life! Here is a fun little #timelapse of her class, ‘Stand Up Straight’, on Saturday morning! It was super fun except that triple time cross-cross. 😂😉🤷‍♀️🥰
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#pilates #pilatesstudio #pilateslovers #pilateslove #pilateslife #pilatesteacher #pilatesinstructor #pilateseveryday #pilatespractice #justmove #moveyourbody #moveyourspine #pilatescommunity #mkepilates #mkefitness #momentumfest #momentumfest2019 #carriepagespilates

This weekend at @momentumfest I was reunited with one of my most beloved teachers... @carrie_pages_pilates your energy and spirit never cease to amaze me and I’m so thankful to have you in my life! Here is a fun little #timelapse of her class, ‘Stand Up Straight’, on Saturday morning! It was super fun except that triple time cross-cross. 🤷‍♀️🥰 . . . . . #pilates #pilatesstudio #pilateslovers #pilateslove #pilateslife #pilatesteacher #pilatesinstructor #pilateseveryday #pilatespractice #justmove #moveyourbody #moveyourspine #pilatescommunity #mkepilates #mkefitness #momentumfest #momentumfest2019 #carriepagespilates - 40 minutes ago

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Not sure who needs to hear this but — Girl, pull your hair back. Let’s get to work. #boostbabes #boostburn

Not sure who needs to hear this but — Girl, pull your hair back. Let’s get to work. #boostbabes #boostburn - 42 minutes ago

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Not your average barre class. Exclusive to Club Pilates, CP Control was co-created with Leslee Bender of the Barre Above™ method. Sculpt and tone your legs and glutes as you learn to use the barre in a whole new and fun way! ⁠⠀
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our control class is guaranteed to increase balance, stability, and control in ways that will enhance your everyday life.⁠⠀
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Are you a member yet? Don't waist time, join now and get a $30 gift card to your favorite retailer! Offer ends 6/29!⁠⠀
call 832 779 2622 or book online https://www.clubpilates.com/location/atascocita/class-schedule/⁠⠀
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#pilates #pilatesinstructor #yogainstructor #danceinstructor #wellnesscoach #healthandwellness #careerlove #careerswitch #certification #joinandget 30 #pilates #fitness #workoutclass #healthylife #everybodyneedspilates⁠⠀

Not your average barre class. Exclusive to Club Pilates, CP Control was co-created with Leslee Bender of the Barre Above method. Sculpt and tone your legs and glutes as you learn to use the barre in a whole new and fun way! ⁠⠀ ⁠⠀ ⁠⠀ our control class is guaranteed to increase balance, stability, and control in ways that will enhance your everyday life.⁠⠀ ⁠⠀ ⁠⠀ Are you a member yet? Don't waist time, join now and get a $30 gift card to your favorite retailer! Offer ends 6/29!⁠⠀ call 832 779 2622 or book online https://www.clubpilates.com/location/atascocita/class-schedule/⁠⠀ ⁠⠀ #pilates #pilatesinstructor #yogainstructor #danceinstructor #wellnesscoach #healthandwellness #careerlove #careerswitch #certification #joinandget 30 #pilates #fitness #workoutclass #healthylife #everybodyneedspilates ⁠⠀ - 42 minutes ago

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Thought for today!!! #pilates #workout#scottsdalepilates #reformer #cadillac #chair #pilates100s #coreworkout #balletbarre #stretch #fletcherpilates #fitness #pilatesinstructor #oldtownscottsdale#pilatesstudio #healthylifestyle #wellbeing #strength #flexibilty

Thought for today!!! #pilates #workout #scottsdalepilates #reformer #cadillac #chair #pilates100s #coreworkout #balletbarre #stretch #fletcherpilates #fitness #pilatesinstructor #oldtownscottsdale #pilatesstudio #healthylifestyle #wellbeing #strength #flexibilty - 46 minutes ago

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Wobble baby, wobble baby, wobble baby..wobble 😜 
Or not! No..don’t do what the song says..STABLE BABY..STABLE! Stabilize & kick, girl 🐒 🔥 #abs 🔥 #hipflexors

#pilatesreformer #pilates #pilatesbody #pilatesinstructor #lorinaples #fitbody #fitness #bodylove @steelcorepilatesstudio

Wobble baby, wobble baby, wobble baby..wobble Or not! No..don’t do what the song says..STABLE BABY..STABLE! Stabilize & kick, girl #abs #hipflexors #pilatesreformer #pilates #pilatesbody #pilatesinstructor #lorinaples #fitbody #fitness #bodylove @steelcorepilatesstudio - 50 minutes ago

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Seguimos con los festejos!! Happy bday to you! Por mas días como estos! 🍾🥂#pilates #pilatesteacher #pilateslovers #happybday #bdaywishes #pilatesinstructor #mimosas #happiness #pilatesreformer

Seguimos con los festejos!! Happy bday to you! Por mas días como estos! 🍾🥂#pilates #pilatesteacher #pilateslovers #happybday #bdaywishes #pilatesinstructor #mimosas #happiness #pilatesreformer - 51 minutes ago

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Stronger everyday!! Gotta keep working to perfect #tendonstretch #pilatesinstructor #pilates #balancedbody #reformer #practicewhatyoupreach

Stronger everyday!! Gotta keep working to perfect #tendonstretch #pilatesinstructor #pilates #balancedbody #reformer #practicewhatyoupreach - 53 minutes ago

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Wake up with determination. Go to bed with satisfaction.
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Don't forget to comment ✅
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Tag a friend that should see this 😍👇
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Turn on Notifications 📷
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Make sure you follow @arod_fitness .
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#workoutdone #instagramer #workoutwednesday #pilatesbody #personaltrainerlife #cardioday #workoutfit #pilatesinstructor #cardiologia #workoutvideo #coachoriginal #pilateslovers #workout #coachmalaysia #coachsale #workoutvideos #workoutroutine #cardio #coaching #workoutclothes #cardioworkout #certifiedpersonaltrainer #cardiotime #coachbag #pilates #pilatesreformer #coachlife #weddingcoordinator #coachmurah #coachusa

Wake up with determination. Go to bed with satisfaction. . . . . Don't forget to comment . Tag a friend that should see this . Turn on Notifications . Make sure you follow @arod_fitness . . . #workoutdone #instagramer #workoutwednesday #pilatesbody #personaltrainerlife #cardioday #workoutfit #pilatesinstructor #cardiologia #workoutvideo #coachoriginal #pilateslovers #workout #coachmalaysia #coachsale #workoutvideos #workoutroutine #cardio #coaching #workoutclothes #cardioworkout #certifiedpersonaltrainer #cardiotime #coachbag #pilates #pilatesreformer #coachlife #weddingcoordinator #coachmurah #coachusa - 53 minutes ago

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Wake up with determination. Go to bed with satisfaction.
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Don't forget to comment ✅
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Tag a friend that should see this 😍👇
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Turn on Notifications 📷
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Make sure you follow @arod_fitness .
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#workoutdone #instagramer #workoutwednesday #pilatesbody #personaltrainerlife #cardioday #workoutfit #pilatesinstructor #cardiologia #workoutvideo #coachoriginal #pilateslovers #workout #coachmalaysia #coachsale #workoutvideos #workoutroutine #cardio #coaching #workoutclothes #cardioworkout #certifiedpersonaltrainer #cardiotime #coachbag #pilates #pilatesreformer #coachlife #weddingcoordinator #coachmurah #coachusa

Wake up with determination. Go to bed with satisfaction. . . . . Don't forget to comment . Tag a friend that should see this . Turn on Notifications . Make sure you follow @arod_fitness . . . #workoutdone #instagramer #workoutwednesday #pilatesbody #personaltrainerlife #cardioday #workoutfit #pilatesinstructor #cardiologia #workoutvideo #coachoriginal #pilateslovers #workout #coachmalaysia #coachsale #workoutvideos #workoutroutine #cardio #coaching #workoutclothes #cardioworkout #certifiedpersonaltrainer #cardiotime #coachbag #pilates #pilatesreformer #coachlife #weddingcoordinator #coachmurah #coachusa - 54 minutes ago

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Wobble baby, wobble baby, wobble baby..wobble 😜 
Or not! No..don’t do what the song says..STABLE BABY..STABLE! Stabilize & kick, girl 🐒

Then some spine love 💕 
with stability ball challenge
🔥 #abs 🔥 #hipflexors 💗 #spinalextension

Deep, lower lobes of the lungs #inhale on #spinal #extension 👉🏼 FEELS SO YUMMY
Nice opening & decompression of #anteriorspine #heart #lungs 
#pilatesreformer #pilates #pilatesbody #pilatesinstructor #lorinaples #fitbody #fitness #bodylove @steelcorepilatesstudio

Wobble baby, wobble baby, wobble baby..wobble Or not! No..don’t do what the song says..STABLE BABY..STABLE! Stabilize & kick, girl Then some spine love with stability ball challenge #abs #hipflexors #spinalextension Deep, lower lobes of the lungs #inhale on #spinal #extension 🏼 FEELS SO YUMMY Nice opening & decompression of #anteriorspine #heart #lungs #pilatesreformer #pilates #pilatesbody #pilatesinstructor #lorinaples #fitbody #fitness #bodylove @steelcorepilatesstudio - 54 minutes ago

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Breastfeeding 🤱🐄
3rd babe my body will nurse. I nursed both Teagan and Bodhi until they were two and plan on doing the same with Indy. 
And I’m so excited bc yesterday was the first day my boobs didn’t hurt 🎉. I get soo much milk that I have to be careful to not get mastitis. I got mastitis with Teags (sooo awful) and I learned a few tips to avoid it-so here you go for anyone interested.
Lots of hand expressing (I avoid pumping at the first)!! I hand express in the shower. Drain some milk and then find any knots-they hurt to massage! I massage super hard for like 5-10 minutes. 
I also hand express the other side while I nurse Indy on one side. I get set up like I would pump but without the pump-so I can catch the milk that comes out and save in the freezer. 
Also!! When your done nursing, squeeze a little extra milk out and leave on your nipples-it’s the best kind of nipple cream! 
Nursing comes so easy for me and my kids latch on so well that I really enjoy this time with my kids. I also work from home so it’s just easiest for me. Plus it saves soo much money! Formula is expensive! But if you tried nursing and it didn’t workout for whatever reason that’s ok!! #normalizebreastfeeding

Breastfeeding 🤱🐄 3rd babe my body will nurse. I nursed both Teagan and Bodhi until they were two and plan on doing the same with Indy. And I’m so excited bc yesterday was the first day my boobs didn’t hurt . I get soo much milk that I have to be careful to not get mastitis. I got mastitis with Teags (sooo awful) and I learned a few tips to avoid it-so here you go for anyone interested. Lots of hand expressing (I avoid pumping at the first)!! I hand express in the shower. Drain some milk and then find any knots-they hurt to massage! I massage super hard for like 5-10 minutes. I also hand express the other side while I nurse Indy on one side. I get set up like I would pump but without the pump-so I can catch the milk that comes out and save in the freezer. Also!! When your done nursing, squeeze a little extra milk out and leave on your nipples-it’s the best kind of nipple cream! Nursing comes so easy for me and my kids latch on so well that I really enjoy this time with my kids. I also work from home so it’s just easiest for me. Plus it saves soo much money! Formula is expensive! But if you tried nursing and it didn’t workout for whatever reason that’s ok!! #normalizebreastfeeding - 57 minutes ago

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Be your best friend. .
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#pilatesstudio #pilatesinstructor #pilatesteacher #tenaflypilatesstudio 
#teacherofmovement #postivethinking #mindfullness #smallbusinessowner #boutiquestudio #entrepneur #beyou

Be your best friend. . . #pilatesstudio #pilatesinstructor #pilatesteacher #tenaflypilatesstudio #teacherofmovement #postivethinking #mindfullness #smallbusinessowner #boutiquestudio #entrepneur #beyou - 58 minutes ago

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Posted @withrepost • @bodyinmotionpilates Teaser. The quintessential Pilates exercise...and for good reason! A beautiful marriage of mobility and stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it’s a challenging one! Here is a single leg variation to help get you to that full teaser end goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This video is part of a 20 minute “Pilates 101” online class. Want the full class? Local? If you sign up for my Intro mat series at @therestorationspace, it’s all yours - perfect for a vacation practice 😉
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Link in bio to sign up!
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 #Pilates #pilatesteacher #pilatespower #pilatesinstructor #pilatesstrong #bodyinmotion #bethlehempa #allentownpa #lehighvalley #lovemypractice #therestorationspace #kinesiology #kinesiologist #wholebodymovement #mindbodyspirit #holisticwellness #movementheals #zestandpleasure #breathe #correctiveexercise #trustyourself #mindfulmovement #postpartumforlife

Posted @withrepost@bodyinmotionpilates Teaser. The quintessential Pilates exercise...and for good reason! A beautiful marriage of mobility and stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s a challenging one! Here is a single leg variation to help get you to that full teaser end goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This video is part of a 20 minute “Pilates 101” online class. Want the full class? Local? If you sign up for my Intro mat series at @therestorationspace , it’s all yours - perfect for a vacation practice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up! . . . #Pilates #pilatesteacher #pilatespower #pilatesinstructor #pilatesstrong #bodyinmotion #bethlehempa #allentownpa #lehighvalley #lovemypractice #therestorationspace #kinesiology #kinesiologist #wholebodymovement #mindbodyspirit #holisticwellness #movementheals #zestandpleasure #breathe #correctiveexercise #trustyourself #mindfulmovement #postpartumforlife - 1 hour ago

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Às vezes é necessário olhar a vida de outro ângulo. 🤸🏻‍♂️ #éhorademudar #lovepilates #capricorn #pilatesinstructor #loucosporpilates #muitoamor #vemprainspire #boatarde

Às vezes é necessário olhar a vida de outro ângulo. 🤸🏻‍♂️ #éhorademudar #lovepilates #capricorn #pilatesinstructor #loucosporpilates #muitoamor #vemprainspire #boatarde - 1 hour ago

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Spor Hocam hem plates hocasi hem Tango Egitmeni hemde en iyisinden olursa ortaya Boyle Tango muzigi esliginde cok guzel hareketler cikar hic sasirmadim 😍😍🙏💃🏽🏊🏽‍♀️🏋🏻‍♀️#repost @enisaltan
・・・
@numanogluhulya🤸‍♂️💃
Doğru egzersizler ve omurga koruma yöntemleri ağrıları belirgin ölçüde azaltacaktır”
#Desanat#tcfpilates#türkiyecimnastikfederasyonu
#pilateslovers #pilatesegitmeni #combocadillac #pilatesreformer #pilatesinstructor #pilatesworkout 
#stretching
#posturbozuklugu
#PilatesYapıyoruz
#reformerpilatesinstructor
#stretching
#contrology
#denge
#fitness
#functionalfitness
#postureexercises
#dancers
#Postür
#egzersiz
#argentintango
#instagood 
#dance

Spor Hocam hem plates hocasi hem Tango Egitmeni hemde en iyisinden olursa ortaya Boyle Tango muzigi esliginde cok guzel hareketler cikar hic sasirmadim 🏽🏽‍♀️🏋🏻‍♀️#repost @enisaltan ・・・ @numanogluhulya 🤸‍♂️ Doğru egzersizler ve omurga koruma yöntemleri ağrıları belirgin ölçüde azaltacaktır” #Desanat #tcfpilates #türkiyecimnastikfederasyonu #pilateslovers #pilatesegitmeni #combocadillac #pilatesreformer #pilatesinstructor #pilatesworkout #stretching #posturbozuklugu #PilatesYapıyoruz #reformerpilatesinstructor #stretching #contrology #denge #fitness #functionalfitness #postureexercises #dancers #Postür #egzersiz #argentintango #instagood #dance - 1 hour ago

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Todo instrutor deve treinar, sentir o exercício, entender as dificuldades e facilidades para refinar os movimentos e a consciência corporal! 🌼

#pilatesinstructor #pilates #pilatescadillac #conscienciacorporal #atividadefisica #saudeebemestar #qualidadedevida #pilatesmat #pilatesstudio

Todo instrutor deve treinar, sentir o exercício, entender as dificuldades e facilidades para refinar os movimentos e a consciência corporal! #pilatesinstructor #pilates #pilatescadillac #conscienciacorporal #atividadefisica #saudeebemestar #qualidadedevida #pilatesmat #pilatesstudio - 1 hour ago

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Prone Series #pilatessuspensionmethod •
🔹️Swan Dive Prep
🔹️Rotation
🔹️Swan Dive
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#swandive #trxpilates #pilatestrx #welovetrxvideos #pilates #pilateslovers #lovepilates #pilateslove #pilateslife #pilatesday #pilatestime #pilatestv #pilatescommunity #pilateando #pilatesparatodos #pilatestododia #instapilates #top30pilates #pilatesvenezuela #welovetrxvideos #pilatesmat #matpilates #pilatesgirl #pilatesbody #pilatescomamor #pilatesteacher #pilatesinstructor

Prone Series #pilatessuspensionmethod️Swan Dive Prep ️Rotation ️Swan Dive • • • • #swandive #trxpilates #pilatestrx #welovetrxvideos #pilates #pilateslovers #lovepilates #pilateslove #pilateslife #pilatesday #pilatestime #pilatestv #pilatescommunity #pilateando #pilatesparatodos #pilatestododia #instapilates #top30pilates #pilatesvenezuela #welovetrxvideos #pilatesmat #matpilates #pilatesgirl #pilatesbody #pilatescomamor #pilatesteacher #pilatesinstructor - 1 hour ago

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Still rocking an over the moon feeling.🌛Last night we had our first Cardio Sculpt 1.5 at 7:30PM at @clubpilatesmiddletownstation (This used to be a Reformer Flow 1.5 spot).🤸🏼‍♀️
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Full disclosure - I was a little nervous to request the schedule change.😳What if no one showed? What if they hate it?🤦🏼‍♀️
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All of it was crazy, overthinking nonsense really. The result of last night was epic.⚡️💖⚡️Not only did everyone complete the class they rocked it!💦We had people who had never taken cardio sculpt before and there they were jumping their @$$ off!🍑 PS - if you’ve never taken a cardio sculpt class it’s NO JOKE, super fun but also challenging!💪🏼
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It makes me so happy to be part of this company!✨ The change I’ve seen in my own body and mindset is something I’ll be forever grateful for.🧘🏼‍♀️ Now being able to share that with others is a feeling you just can’t top. So THANK YOU to @clubpilates and everyone who came out last night and made it happen!👏🏼👏🏼👏🏼👏🏼
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Still rocking an over the moon feeling.Last night we had our first Cardio Sculpt 1.5 at 7:30PM at @clubpilatesmiddletownstation (This used to be a Reformer Flow 1.5 spot).🤸🏼‍♀️ • Full disclosure - I was a little nervous to request the schedule change.What if no one showed? What if they hate it?🤦🏼‍♀️ • All of it was crazy, overthinking nonsense really. The result of last night was epic.️Not only did everyone complete the class they rocked it!We had people who had never taken cardio sculpt before and there they were jumping their @$$ off! PS - if you’ve never taken a cardio sculpt class it’s NO JOKE, super fun but also challenging!🏼 • It makes me so happy to be part of this company! The change I’ve seen in my own body and mindset is something I’ll be forever grateful for.🧘🏼‍♀️ Now being able to share that with others is a feeling you just can’t top. So THANK YOU to @clubpilates and everyone who came out last night and made it happen!🏼🏼🏼🏼 • • • - 1 hour ago

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Another effective use for the Foam Roller... all things abs.. Focus on staying in contact with the roller throughout the entire spine.
Also that bicycle at the end 😬 #quadkiller
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#pilates #pilatesfit #homeworkout #pilatesmatwork #foamroller

Another effective use for the Foam Roller... all things abs.. Focus on staying in contact with the roller throughout the entire spine. Also that bicycle at the end 😬 #quadkiller . . . . . #pilates #pilatesfit #homeworkout #pilatesmatwork #foamroller - 1 hour ago

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Your body was designed to be active, if you don't want to lose it, use it
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#pilates #pilatesbody #pilateseveryday #healthiswealth #takecareofyourself #ucsf #ucsffitness #ucsfstrong #ucsfmissionbay #bakarfitness #stretch #fitness #ilovefitness #reformer #pilatesinstructor #ilovepilates #breathe #mind #body #spirit #takecare #healthylifestyle

Your body was designed to be active, if you don't want to lose it, use it . . . #pilates #pilatesbody #pilateseveryday #healthiswealth #takecareofyourself #ucsf #ucsffitness #ucsfstrong #ucsfmissionbay #bakarfitness #stretch #fitness #ilovefitness #reformer #pilatesinstructor #ilovepilates #breathe #mind #body #spirit #takecare #healthylifestyle - 1 hour ago

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f o c u s ✖️I’m a big fan of standing work and love this sequence for a head to toe warm up, especially because it requires a lot of mental focus. And the twist at the end hits the spot 👌 #humanilife

f o c u s ️I’m a big fan of standing work and love this sequence for a head to toe warm up, especially because it requires a lot of mental focus. And the twist at the end hits the spot #humanilife - 1 hour ago

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It’s official! Summer is here. If your thinking of surfing or any other summer related sports. Pilates is perfect to strengthen your abs and support your back. #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness 
#exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #surfer #sports #summersports #abs #vintagesurf

It’s official! Summer is here. If your thinking of surfing or any other summer related sports. Pilates is perfect to strengthen your abs and support your back. #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #surfer #sports #summersports #abs #vintagesurf - 1 hour ago

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Reformer flow
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#pilates #reformerpilates #pilatesreformer #pilatesteacher #pilatesinstructor #mendopilates #menofpilates #remedypilates #remedypb #remedymade #worththeeffort #changehappenshere

Reformer flow . . . . . . . . #pilates #reformerpilates #pilatesreformer #pilatesteacher #pilatesinstructor #mendopilates #menofpilates #remedypilates #remedypb #remedymade #worththeeffort #changehappenshere - 1 hour ago

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Perfect time to expand your #pilates business!! 👉40% saving on barrel equipment ➕ New Zealand is running the 👉#stottpilates Intensive Barrels Course on Fri 26, Sat 27 July + the Advanced Barrels Course on Sun 28 July in Auckland. Register @bepilatesnewzealand 👏

Perfect time to expand your #pilates business!! 40% saving on barrel equipment New Zealand is running the #stottpilates Intensive Barrels Course on Fri 26, Sat 27 July + the Advanced Barrels Course on Sun 28 July in Auckland. Register @bepilatesnewzealand - 1 hour ago

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Como não poderia faltar, o Ex aluno Metacorpus tem um desconto esperando por Você para o Avançado.🤑 Os descontos acumulam na Metacorpus! Antecipe sua reserva e conquiste as melhores condições. 
Saiba mais mandando no DIRECT seu e-mail e telefone.📧📱 #formação #certificação #metacorpus #referencia #pilates #brasil #instrutoresdepilates #pilatesinstructor #pilateslovers #pilatesavançado #coluna 
#wellness #instapilates #instacursos #voucher #desconto

Como não poderia faltar, o Ex aluno Metacorpus tem um desconto esperando por Você para o Avançado.🤑 Os descontos acumulam na Metacorpus! Antecipe sua reserva e conquiste as melhores condições. Saiba mais mandando no DIRECT seu e-mail e telefone. #formação #certificação #metacorpus #referencia #pilates #brasil #instrutoresdepilates #pilatesinstructor #pilateslovers #pilatesavançado #coluna #wellness #instapilates #instacursos #voucher #desconto - 1 hour ago

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Living our inner Olympic Gymnast 🤸‍♀️ today.  Cause why NOT😁  Don’t forget that this Sunday we will be at @littlebrotherbrew for our PoP Up Pilates Mat class!!! 11am is check-in and class begins at 11:15.  Bring $5, a yoga mat ,and your friends.  Enjoy a FREE beer 🍺 and good company afterwards!!! See yinz there😉 •
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#TheWellHouseFit #PilatesMat #FreeBeer #SupportLocal #MovementHeals #Community #Pilates #pilatesinstructor #Fitness #gso #greensboro #sogso #athlete #dancer #dance #cheerleader #cheerleading #splits

Living our inner Olympic Gymnast 🤸‍♀️ today. Cause why NOT Don’t forget that this Sunday we will be at @littlebrotherbrew for our PoP Up Pilates Mat class!!! 11am is check-in and class begins at 11:15. Bring $5, a yoga mat ,and your friends. Enjoy a FREE beer and good company afterwards!!! See yinz there • • #TheWellHouseFit #PilatesMat #FreeBeer #SupportLocal #MovementHeals #Community #Pilates #pilatesinstructor #Fitness #gso #greensboro #sogso #athlete #dancer #dance #cheerleader #cheerleading #splits - 1 year ago

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Feels good to be back. ❤️#movementheals #pilates #pilatesarc #balancedbody #pilatesinstructor

Feels good to be back. #movementheals #pilates #pilatesarc #balancedbody #pilatesinstructor - 1 year ago

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#ladderbarrel #pilates #shoulderstand #inversions #contrology #core #pilatesinstructor

#ladderbarrel #pilates #shoulderstand #inversions #contrology #core #pilatesinstructor - 4 years ago

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