#pilatesindelhi

220 posts

#UnderTheRedMat  Post session happiness is showing 😁. We just love the little "boomerang with theraband"  jig of this batch ❤
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#Clients #PilatesStudents #FunWithPilates #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#UnderTheRedMat Post session happiness is showing . We just love the little "boomerang with theraband" jig of this batch . . . #Clients #PilatesStudents #FunWithPilates #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 1 day ago

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#learningneverstops 💢 The fun thing about being a Pilates Instructor is that there is new stuff to learn all the time! Catch @taruchaddha18 on the 'other side' of a class at the specialized Pre & Post Natal Pilates workshop she attended last weekend at Bangkok, Thailand 🤗

Says Taru, "The workshop was amazingly focused on training, precautions and modifications needed for women pre, during & post pregnancy. A big shout out to the wonderful trainer @vivianzapanta and to @ilovepilatesbkk for being such an excellent host centre. What an experience!"
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#PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #PostNatal #PreNatal

#learningneverstops The fun thing about being a Pilates Instructor is that there is new stuff to learn all the time! Catch @taruchaddha18 on the 'other side' of a class at the specialized Pre & Post Natal Pilates workshop she attended last weekend at Bangkok, Thailand 🤗 Says Taru, "The workshop was amazingly focused on training, precautions and modifications needed for women pre, during & post pregnancy. A big shout out to the wonderful trainer @vivianzapanta and to @ilovepilatesbkk for being such an excellent host centre. What an experience!" . . . #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #PostNatal #PreNatal - 4 days ago

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#throwback to when the #cadillac was brand new toy in the studio. 
Just having some fun and laugh
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@fitnessfusion_pilates is the only fully equipped #pilatesstudio in #delhi, with highly trained trainers to help you achieve your goal. Our studio is more than just a #reformerpilates #studio. Have you taken a trial with us yet?
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#pilates #indelhi #pilatesindelhi #delhipilates #reformer #pilatescadillac #funpilates #core #regenerative #body #reformerpilates #southdelhi #vasantkunj #sainikfarms #fitnessfusion

#throwback to when the #cadillac was brand new toy in the studio. Just having some fun and laugh . . @fitnessfusion_pilates is the only fully equipped #pilatesstudio in #delhi , with highly trained trainers to help you achieve your goal. Our studio is more than just a #reformerpilates #studio . Have you taken a trial with us yet? . . #pilates #indelhi #pilatesindelhi #delhipilates #reformer #pilatescadillac #funpilates #core #regenerative #body #reformerpilates #southdelhi #vasantkunj #sainikfarms #fitnessfusion - 4 days ago

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#learningisfun 💢 Knowledge of Functional Anatomy is key to becoming an effective Pilates Instructor.This July is your chance to learn from the very best in the world! Join Paul Thornley @pilates_paul for his acclaimed FA Program, right here in Gurgaon, India
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Over the 4 day program, Paul introduces you to the very basics of  bones & muscles of the body and thoroughly explains movements & their importance in Pilates Training
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Limited registrations available & your LAST chance to avail the early bird plan ends 25th May!  So if Pilates Instructing is your career choice, then hurry & DM us to know more ⭕ .
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@realpilates #RealPilates #Merrithew #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#learningisfun Knowledge of Functional Anatomy is key to becoming an effective Pilates Instructor.This July is your chance to learn from the very best in the world! Join Paul Thornley @pilates_paul for his acclaimed FA Program, right here in Gurgaon, India . Over the 4 day program, Paul introduces you to the very basics of bones & muscles of the body and thoroughly explains movements & their importance in Pilates Training . Limited registrations available & your LAST chance to avail the early bird plan ends 25th May! So if Pilates Instructing is your career choice, then hurry & DM us to know more . . . . @realpilates #RealPilates #Merrithew #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 6 days ago

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#SunsOutStretchOut 🔆
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We underestimate the benefit of good old stretching. Its a great end-of-day relaxant for those with busy work days . And for those into active workout forms it's critical to prevent those nagging training injuries
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Our Barre Pilates expert Ruheen gives you stretching inspiration here with this one on the Pilates Cadillac; challenging her muscles to that really lengthened position 🤸‍♀
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Go ahead,  do yourself a favour & S T R E T C H!
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@ruheensheoran #Stretching #GetFit #SummerBody #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #Cadillac

#SunsOutStretchOut 🔆 . We underestimate the benefit of good old stretching. Its a great end-of-day relaxant for those with busy work days . And for those into active workout forms it's critical to prevent those nagging training injuries . Our Barre Pilates expert Ruheen gives you stretching inspiration here with this one on the Pilates Cadillac; challenging her muscles to that really lengthened position 🤸‍♀ . Go ahead, do yourself a favour & S T R E T C H! . . . . @ruheensheoran #Stretching #GetFit #SummerBody #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #Cadillac - 8 days ago

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#advancedpilates 💢 If floor planks are getting easy for you, just take them a wall higher! . 
@taruchaddha18 gives you some stretch goals here with this whole new Pilates Plank-on-the wall variation. That added leg work takes it just that notch higher🔺
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Keep pushing those limits,  Everyday @redmatpilates 💯
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#PilatesOnWall #Founder #LegWork #GetFit #SummerBody #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #plank
#wallplank #pilatesplank

#advancedpilates If floor planks are getting easy for you, just take them a wall higher! . @taruchaddha18 gives you some stretch goals here with this whole new Pilates Plank-on-the wall variation. That added leg work takes it just that notch higher .  Keep pushing those limits, Everyday @redmatpilates . . . . . #PilatesOnWall #Founder #LegWork #GetFit #SummerBody #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates   #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #plank #wallplank #pilatesplank - 11 days ago

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For the last few weeks, #sheinspires has been our celebration of the journey's of so many of the wonderful women we meet at RedMat everyday- their spirit & the little struggles that make them who they are 🤗
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This Mother's Day, we wrap up the #sheinspires series saluting the most powerful inspiration of all - #mothers ! . 
So here is a little throwback 💢 with some of your powerhouse #redmatttrainers in the house & their moms! A big shoutout to these wonderful women who have inspired all through & continue to do so everyday!
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See if you can spot your favorite trainers here, they all look a lot like their mothers🙎👧 . Or just tap the picture & find out!! . .
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#Throwback #TrainerMoms #Inspiration #MomsWorkOut #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday@taruchaddha18 @sharansaini @nazuk_instablog @anu_shenoy11 @madhurikh @ruheensheoran

For the last few weeks, #sheinspires has been our celebration of the journey's of so many of the wonderful women we meet at RedMat everyday- their spirit & the little struggles that make them who they are 🤗 . This Mother's Day, we wrap up the #sheinspires series saluting the most powerful inspiration of all - #mothers ! . So here is a little throwback with some of your powerhouse #redmatttrainers in the house & their moms! A big shoutout to these wonderful women who have inspired all through & continue to do so everyday! . See if you can spot your favorite trainers here, they all look a lot like their mothers . Or just tap the picture & find out!! . . . . . #Throwback #TrainerMoms #Inspiration #MomsWorkOut #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates   #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday @taruchaddha18 @sharansaini @nazuk_instablog @anu_shenoy11 @madhurikh @ruheensheoran - 13 days ago

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#pilatesathome 👉 You asked for it & we are bringing it!
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Now keep up with your Pilates practice right at home or even when you are travelling 💢
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Just follow our upcoming Pilates-at-Home IGTV series and get those exclusive easy-to-do at home workout routines from your favorite RedMat trainers!
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Stay tuned for more at @redmatpilates
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#redmattrainers #WorkoutAtHome #Tutorials #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#pilatesathome You asked for it & we are bringing it! . Now keep up with your Pilates practice right at home or even when you are travelling . Just follow our upcoming Pilates-at-Home IGTV series and get those exclusive easy-to-do at home workout routines from your favorite RedMat trainers! . Stay tuned for more at @redmatpilates . . . #redmattrainers #WorkoutAtHome #Tutorials #MatPilates #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates   #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 15 days ago

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You can control your attitude and your effort. Progress and Pilates takes practice! #pilatesindelhi #pilatesinindia #reformerpilates #pilatesgirlsarestrong #pilatesgirlsarethehappiest

You can control your attitude and your effort. Progress and Pilates takes practice! #pilatesindelhi #pilatesinindia #reformerpilates #pilatesgirlsarestrong #pilatesgirlsarethehappiest - 15 days ago

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Find yourself a great workout buddy ! Sign up for duets with a friend or family member to keep yourself on track ! #movementismedicine #smallgroupfitness #pilatesreformer #reformerpilates #pilatesinindia #pilatesindelhi

Find yourself a great workout buddy ! Sign up for duets with a friend or family member to keep yourself on track ! #movementismedicine #smallgroupfitness #pilatesreformer #reformerpilates #pilatesinindia #pilatesindelhi - 15 days ago

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Pilates for Men series 2

From superman to downdog (mountain pose) and smooth transition into splits. .
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This routine will give you full body conditioning with an emphasis on inner thighs, glutes, quads, core and overall balance. Make sure you don’t forget to breathe!
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Is it #pilates day for you today?
#reformerpilates #pilatesreformer #pilatesformen #core #pilatesindelhi #pilatesdelhi #southdelhi #southdelhifitness #vasantkunj #sainikfarms #pilatestudio #splits

Pilates for Men series 2 From superman to downdog (mountain pose) and smooth transition into splits. . . This routine will give you full body conditioning with an emphasis on inner thighs, glutes, quads, core and overall balance. Make sure you don’t forget to breathe! . . Is it #pilates day for you today? #reformerpilates #pilatesreformer #pilatesformen #core #pilatesindelhi #pilatesdelhi #southdelhi #southdelhifitness #vasantkunj #sainikfarms #pilatestudio #splits - 17 days ago

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Sometimes your circle decreases in size but increases in value! This can be true of leg circles with feet in straps, the value is in controlled movements working both legs equally. #movementismedicine #pilatesindelhi #legcircles #feetinstraps

Sometimes your circle decreases in size but increases in value! This can be true of leg circles with feet in straps, the value is in controlled movements working both legs equally. #movementismedicine #pilatesindelhi #legcircles #feetinstraps - 17 days ago

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#learningisfun We are bringing world class Pilates Education right here in Gurgaon!  This August RedMat is hosting the acclaimed STOTT PILATES Intensive Reformer Program 💢
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The IR program with Master trainer Paul Thornley @pilates_paul goes into the very depths of Reformer Pilates and is ideal for those in the field of Fitness & Movement or even the ones looking to start off. Conducted over 10 days, (4th -9th August and 11th - 14th August) this course will leave you with a solid foundation & skills to develop effective Pilates reformer programs
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Limited registrations & Early Bird plans available 🔴 Book your slot now by the link in the bio or just DM us to know more
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@merrithew @realpilates #stottpilates #RealPilates #Merrithew #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#learningisfun We are bringing world class Pilates Education right here in Gurgaon! This August RedMat is hosting the acclaimed STOTT PILATES Intensive Reformer Program . The IR program with Master trainer Paul Thornley @pilates_paul goes into the very depths of Reformer Pilates and is ideal for those in the field of Fitness & Movement or even the ones looking to start off. Conducted over 10 days, (4th -9th August and 11th - 14th August) this course will leave you with a solid foundation & skills to develop effective Pilates reformer programs . Limited registrations & Early Bird plans available Book your slot now by the link in the bio or just DM us to know more . . . . @merrithew @realpilates #stottpilates #RealPilates #Merrithew #PilatesLovers #PilatesBody #InstaFit #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 18 days ago

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#CONTESTALERT 💢 We are super excited about our new Xpress Pilates Studio in Gurgaon & it's showing 🤸‍♀🤸‍♂
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Here is your chance to be part of the fun & win some cool Pilates merchandise & sessions. Can you tell us the location?
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Hint - It's inside Gurgaon's coolest urban lifestyle club & the clue is right there in the picture! . 
Got it?  So just go ahead and :
. 📌 Comment below with the name of the location
. 📌 Tag a buddy who works or lives in Gurgaon who you want to inspire to get fitter
. 📌 Just sit back & feel lucky! * . 
Hurry, contest closes Monday 6th May 2019,  6pm! . .
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#workoutbeforework #Contest #ContestAlert #PilatesAtWork #PilatesInGurgaon #FreeGiveaway #RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer @thequorumclub #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday *Detailed T&C apply  @cafereedindia

#CONTESTALERT We are super excited about our new Xpress Pilates Studio in Gurgaon & it's showing 🤸‍♀🤸‍♂ . Here is your chance to be part of the fun & win some cool Pilates merchandise & sessions. Can you tell us the location? . Hint - It's inside Gurgaon's coolest urban lifestyle club & the clue is right there in the picture! . Got it?  So just go ahead and : . Comment below with the name of the location . Tag a buddy who works or lives in Gurgaon who you want to inspire to get fitter . Just sit back & feel lucky! * . Hurry, contest closes Monday 6th May 2019,  6pm! . . . . . . #workoutbeforework #Contest #ContestAlert #PilatesAtWork #PilatesInGurgaon #FreeGiveaway #RedMatTrainers #RedMat #RedMatPilates #Pilates   #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer @thequorumclub #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday *Detailed T&C apply @cafereedindia - 19 days ago

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Reach for every thing you can, and then reach a little higher. There you will find magic and possibility. #movementismedicine #pilatesreformer #cadillacpilates #pilatesindelhi

Reach for every thing you can, and then reach a little higher. There you will find magic and possibility. #movementismedicine #pilatesreformer #cadillacpilates #pilatesindelhi - 20 days ago

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If you think this is easy, just ask @thesocial_runner ! #absonfire #pilatesindelhi #pilatesforrunners #movementismedicine #realmendopilates

If you think this is easy, just ask @thesocial_runner ! #absonfire #pilatesindelhi #pilatesforrunners #movementismedicine #realmendopilates - 20 days ago

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Alone we can do so little; together we can do so much ~ #yogaindelhi #movementismedicine #smallgroupfitness #pilatesreformer #reformerpilates #pilatesindelhi

Alone we can do so little; together we can do so much ~ #yogaindelhi #movementismedicine #smallgroupfitness #pilatesreformer #reformerpilates #pilatesindelhi - 20 days ago

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#Repost @sanctum_pilates ・・・
Celebrations in swing!! Come say hi! This lovely cake is thanks to @mad_batter_tg .
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#pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi #madbatter #aliceinwonderland #dessert #cake #pilates #bakery #dessertporn #foodporn #foodie #cakecouture

#Repost @sanctum_pilates ・・・ Celebrations in swing!! Come say hi! This lovely cake is thanks to @mad_batter_tg . . . #pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi #madbatter #aliceinwonderland #dessert #cake #pilates #bakery #dessertporn #foodporn #foodie #cakecouture - 20 days ago

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Our morning on World Pilates Day!! #pilatesindelhi #worldpilatesday #pilatesstudio #pilatesreformer

Our morning on World Pilates Day!! #pilatesindelhi #worldpilatesday #pilatesstudio #pilatesreformer - 20 days ago

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Celebrations in swing!! Come say hi! This lovely cake is thanks to @mad_batter_tg #pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi

Celebrations in swing!! Come say hi! This lovely cake is thanks to @mad_batter_tg #pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi - 20 days ago

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All set for our first class of the morning! Yin yoga with @sakshi.redpaws is a fave! #pilatesstudio #pilatesindelhi #yogaindelhi #yinyoga

All set for our first class of the morning! Yin yoga with @sakshi.redpaws is a fave! #pilatesstudio #pilatesindelhi #yogaindelhi #yinyoga - 21 days ago

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#PerfectTeaserChallenge We are bringing the basics back in action! This month is all about 'Perfecting-that-TEASER' 💯
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So here is your challenge. Feeling strong in your CORE? Then send in your own version of 'The Perfect Teaser' & you get a chance to win a FREE CADILLAC SESSION!
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All you gotta do is: .
📌Post it on your social media
📌Tag @redmatpilates .
📌Then feel Lucky & wait for our experts to pick the Perfect Teaser which created the best buzz! *
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And don’t forget to stay tuned this month at @redmatpilates to know more! *T&C apply! .
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#Contest #ContestAlert #Cadillac #FreeGiveaway #RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday @sharansaini

#PerfectTeaserChallenge We are bringing the basics back in action! This month is all about 'Perfecting-that-TEASER' . So here is your challenge. Feeling strong in your CORE? Then send in your own version of 'The Perfect Teaser' & you get a chance to win a FREE CADILLAC SESSION! . All you gotta do is: . Post it on your social media Tag @redmatpilates . Then feel Lucky & wait for our experts to pick the Perfect Teaser which created the best buzz! * . And don’t forget to stay tuned this month at @redmatpilates to know more! *T&C apply! . . . . #Contest #ContestAlert #Cadillac #FreeGiveaway #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday @sharansaini - 21 days ago

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Saturday the 4th of May is World Pilates Day! Here is what we have going on!! #pilatesindelhi #worldpilatesday #pilatesstudio #pilatesreformer

Saturday the 4th of May is World Pilates Day! Here is what we have going on!! #pilatesindelhi #worldpilatesday #pilatesstudio #pilatesreformer - 23 days ago

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Our schedule for May is out! All our classes are small groups so book early to avoid disappointment! #pilatesindelhi #yogaindelhi

Our schedule for May is out! All our classes are small groups so book early to avoid disappointment! #pilatesindelhi #yogaindelhi - 23 days ago

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You are one yoga class away from a good mood! @kriyabydiya is at Sanctum Pilates in Wednesdays  and Fridays in May at 10.00 am #pilatesindelhi #yogaindelhi #smallgroupfitness #movementismedicine #movementistherapy

You are one yoga class away from a good mood! @kriyabydiya is at Sanctum Pilates in Wednesdays and Fridays in May at 10.00 am #pilatesindelhi #yogaindelhi #smallgroupfitness #movementismedicine #movementistherapy - 23 days ago

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#advancedpilates Another waking moment, another walkover! Our trainers just love to experiment a little bit here & there. 🤸🏼‍♂
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From perfecting ActivBarre moves to now these advanced stretches on the Pilates Cadillac, RedMat trainer @supriyaa.babbar tries her first walkover and just nails it! 💯
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Keen to experience exclusive Cadillac sessions? Check out @redmatpilates & DM us to book your discovery session now! ✌
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#RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#advancedpilates Another waking moment, another walkover! Our trainers just love to experiment a little bit here & there. 🤸🏼‍♂ . From perfecting ActivBarre moves to now these advanced stretches on the Pilates Cadillac, RedMat trainer @supriyaa.babbar tries her first walkover and just nails it! . Keen to experience exclusive Cadillac sessions? Check out @redmatpilates & DM us to book your discovery session now! . . #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 24 days ago

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Pilates for Men Series 1
Once you set your mind to it, you’ll surprise yourself with how much your body can do with the reformer. Pilates helps you to get the correct alignment and balance that effectively helps you to use the right muscle groups while working out. .
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Variations on standing lunges on the reformer - works on quads, hammys, core and balance.
#reformerpilates #pilates #pilatesformen #pilatesseries #delhi #pilatesindelhi #delhipilates #pilatesdelhi #legs #lunges

Pilates for Men Series 1 Once you set your mind to it, you’ll surprise yourself with how much your body can do with the reformer. Pilates helps you to get the correct alignment and balance that effectively helps you to use the right muscle groups while working out. . . Variations on standing lunges on the reformer - works on quads, hammys, core and balance. #reformerpilates #pilates #pilatesformen #pilatesseries #delhi #pilatesindelhi #delhipilates #pilatesdelhi #legs #lunges - 24 days ago

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This Saturday is World Pilates Day and we are celebrating with some special classes, prizes and give always for our members and friends! Stop by, say hi and enjoy some treats because we want you to share the Pilates love 💕 #reformerpilates #pilatesforrunners #realmendopilates #pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi

This Saturday is World Pilates Day and we are celebrating with some special classes, prizes and give always for our members and friends! Stop by, say hi and enjoy some treats because we want you to share the Pilates love #reformerpilates #pilatesforrunners #realmendopilates #pilatesreformer #pilatesstudio #worldpilatesday #pilatesindelhi - 24 days ago

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My first experience at #pilates . Thank you @yasminkaura for a wonderful first session.  I will be back soon!
And I love the hashtag #realmendopilates😉💪
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And you've got a great studio. Easy access for folks from South Delhi and Noida @sanctum_pilates
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#Repost @sanctum_pilates (@get_repost)
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So glad to have @thesocial_runner stop by to try out some Pilates!! We hope you come back again soon! #realmendopilates #pilatesforrunners #reformerpilates #pilatesindelhi .
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#runnersworld #workoutmotivation #reebokrunningsquad #fastandupindia #garminindia #beatyesterday #thesocialrunner #thesocial_runner #ripudaman

My first experience at #pilates . Thank you @yasminkaura for a wonderful first session. I will be back soon! And I love the hashtag #realmendopilates ********** And you've got a great studio. Easy access for folks from South Delhi and Noida @sanctum_pilates ********* #Repost @sanctum_pilates (@get_repost ) ・・・ So glad to have @thesocial_runner stop by to try out some Pilates!! We hope you come back again soon! #realmendopilates #pilatesforrunners #reformerpilates #pilatesindelhi . . #runnersworld #workoutmotivation #reebokrunningsquad #fastandupindia #garminindia #beatyesterday #thesocialrunner #thesocial_runner #ripudaman - 25 days ago

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" I used to be exhausted all the time 😞 My lifestyle choices and a busy schedule had created health issues for me that did not exist before. Infact, due to all the exhaustion, I started feeling like I never had time for anything else! All of this took a toll on me 🤔
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And then, somewhere I heard about the benefits of a Pilates workout at @redmatpilates Somehow I just knew this is exactly what I needed.....And boy am I glad! When I first started my Pilates routine, it was not just a physical challenge to work out but also a mental one to keep going. But once I crossed that threshold, I started feeling the changes! 😄
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Now everyone around me says that I am looking better than before and my posture improved multifold!!! I am standing taller and lasting much longer during the day without getting tired
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A bad day just turns around when I enter my Pilates class. I always walk out feeling healthier and happier after every session.🙌🏻"
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@shikhabachus #ClientDiaries #MembersSpeak #ClientsSpeak #Journey #Experience #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

" I used to be exhausted all the time My lifestyle choices and a busy schedule had created health issues for me that did not exist before. Infact, due to all the exhaustion, I started feeling like I never had time for anything else! All of this took a toll on me 🤔 . And then, somewhere I heard about the benefits of a Pilates workout at @redmatpilates Somehow I just knew this is exactly what I needed.....And boy am I glad! When I first started my Pilates routine, it was not just a physical challenge to work out but also a mental one to keep going. But once I crossed that threshold, I started feeling the changes! . Now everyone around me says that I am looking better than before and my posture improved multifold!!! I am standing taller and lasting much longer during the day without getting tired . A bad day just turns around when I enter my Pilates class. I always walk out feeling healthier and happier after every session.🏻" . . . @shikhabachus #ClientDiaries #MembersSpeak #ClientsSpeak #Journey #Experience #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 25 days ago

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Great things happen when you decide to push your limits! Challenge your strength, balance and concentration through your Pilates practice #pilatesindelhi #pilatesreformer #pilatesstudio #movementismedicine

Great things happen when you decide to push your limits! Challenge your strength, balance and concentration through your Pilates practice #pilatesindelhi #pilatesreformer #pilatesstudio #movementismedicine - 25 days ago

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The smallest movements take the most concentration! Discover the joy of Pilates and moving purposefully! #pilatesreformer #pilatesindelhi #pilatesstudio #movementismedicine #movementistherapy #pilatesgirlsarethestrongest

The smallest movements take the most concentration! Discover the joy of Pilates and moving purposefully! #pilatesreformer #pilatesindelhi #pilatesstudio #movementismedicine #movementistherapy #pilatesgirlsarethestrongest - 25 days ago

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Monday’s done right! Magic circles for the win! 10.00 am on Mondays @sanctum_pilates !! #pilatesindelhi #pilatesstudio #magiccircle #balancedbody

Monday’s done right! Magic circles for the win! 10.00 am on Mondays @sanctum_pilates !! #pilatesindelhi #pilatesstudio #magiccircle #balancedbody - 25 days ago

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So glad to have @thesocial_runner stop by to try out some Pilates!! We hope you come back again soon! #realmendopilates #pilatesforrunners #reformerpilates #pilatesindelhi

So glad to have @thesocial_runner stop by to try out some Pilates!! We hope you come back again soon! #realmendopilates #pilatesforrunners #reformerpilates #pilatesindelhi - 27 days ago

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It’s time to hit that Barre!
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Join our ActivBarre experts & go for that lean look & the right muscle tone with some peppy dance movements. At the town's favorite Pilates & Barre studio 💢
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Choose your easy slot from the many we offer every week at our Gurgaon & Vasant Vihar studios. Check our page @redmatpilates for details & just DM us to schedule your Barre Discovery session. Let's get going! .
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#Barre #BarrePilates #Ballet #Dance #LegWork #RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

It’s time to hit that Barre! . Join our ActivBarre experts & go for that lean look & the right muscle tone with some peppy dance movements. At the town's favorite Pilates & Barre studio . Choose your easy slot from the many we offer every week at our Gurgaon & Vasant Vihar studios. Check our page @redmatpilates for details & just DM us to schedule your Barre Discovery session. Let's get going! . . #Barre #BarrePilates #Ballet #Dance #LegWork #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 27 days ago

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May 4 is World Pilates Day! We will be celebrating at @sanctumpilates with classes, gifts and special offers!  Stay tuned! #movementistherapy #movementismedicine #pilatesstudio #pilatesreformer #pilatesindelhi

May 4 is World Pilates Day! We will be celebrating at @sanctumpilates with classes, gifts and special offers! Stay tuned! #movementistherapy #movementismedicine #pilatesstudio #pilatesreformer #pilatesindelhi - 29 days ago

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#learningisfun 📚✏ We are very excited to bring you this News! This July-August, RedMat will be proudly hosting two Internationally recognised Pilates Instructor Courses
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We bring you the acclaimed STOTT PILATES Intensive Reformer Program (Aug 4-14th ) &  the very essential - Functional Anatomy Level 1 Program by Real Pilates (July 30-Aug2). Both, right here in GURGAON with one of the best Instructors in the field - Paul Thornley @pilates_paul!
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Both programs put together are a great foundation for someone looking to build a career as an Internationally recognized Pilates Teacher 🌏
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Register soon to avail the Early Bird Offer 💢 Check link in bio for details Or just DM us for a call back with details. .
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#RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#learningisfun We are very excited to bring you this News! This July-August, RedMat will be proudly hosting two Internationally recognised Pilates Instructor Courses . We bring you the acclaimed STOTT PILATES Intensive Reformer Program (Aug 4-14th ) & the very essential - Functional Anatomy Level 1 Program by Real Pilates (July 30-Aug2). Both, right here in GURGAON with one of the best Instructors in the field - Paul Thornley @pilates_paul ! . Both programs put together are a great foundation for someone looking to build a career as an Internationally recognized Pilates Teacher . Register soon to avail the Early Bird Offer Check link in bio for details Or just DM us for a call back with details. . . . #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 30 days ago

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Post workout stretch is a must at our studio.
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How important is post-workout stretch to you? .
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#pilates #delhi #pilatesindelhi #barre #stretch #reformer #reformerstudio #thepilatestudio #southdelhi #vasantkunj #sainikfarms #postworkout #pilatesdelhi

Post workout stretch is a must at our studio. . . How important is post-workout stretch to you? . . #pilates #delhi #pilatesindelhi #barre #stretch #reformer #reformerstudio #thepilatestudio #southdelhi #vasantkunj #sainikfarms #postworkout #pilatesdelhi - 1 month ago

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#PilatesInThePark🌿 We are back with our popular series, this time we are targetting those Obliques with our cardio pilates expert @ruheensheoran
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Practice, practice & then ace this routine for that toned waistline 💯 All you need is a stability ball, a mat and an empty space . Now lets going! .
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#redmattrainers #PilatesEverywhere #Park #Healthy #Lifestyle #Waistline #Obliques #RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#PilatesInThePark We are back with our popular series, this time we are targetting those Obliques with our cardio pilates expert @ruheensheoran . Practice, practice & then ace this routine for that toned waistline All you need is a stability ball, a mat and an empty space . Now lets going! . . #redmattrainers #PilatesEverywhere #Park #Healthy #Lifestyle #Waistline #Obliques #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 1 month ago

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Having some fun on the core align
It sure is tough to balance with two people on it - master trainer, Dr. Namita, working with our client.
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#core #quads #balance #pilates #corealign #boomerang #pilatesindelhi #delhipilates #reformerpilates #southdelhipilates #delhi #vasantkunj #sainikfarms #fitness #pilatesdelhi #pilatesstudio #indelhi

Having some fun on the core align It sure is tough to balance with two people on it - master trainer, Dr. Namita, working with our client. . . #core #quads #balance #pilates #corealign #boomerang #pilatesindelhi #delhipilates #reformerpilates #southdelhipilates #delhi #vasantkunj #sainikfarms #fitness #pilatesdelhi #pilatesstudio #indelhi - 1 month ago

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Our rejuvenating Yin Yoga 🧘🏼‍♀️ in progress! End your week by challenging your mind and body in an entirely different way. #yinyoga #yinyogadelhi #yogastudio #pilatesstudio #pilatesindelhi #movementismedicine

Our rejuvenating Yin Yoga 🧘🏼‍♀️ in progress! End your week by challenging your mind and body in an entirely different way. #yinyoga #yinyogadelhi #yogastudio #pilatesstudio #pilatesindelhi #movementismedicine - 1 month ago

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#milestonemoment 💢 "Experience, they say, is the Teacher of all things". Take a bow Shubra Raina @shubhra18 🎉🎊 because you just completed 4000 hours of Pilates instructing at RedMat. And counting. Wow, what a milestone 💯
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The exuberance & commitment which you bring to every class & help people get to their fitness goals, makes all of us at Team RedMat super super proud of you . Keep rocking!! 😍😍 #redmattrainers .
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#RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#milestonemoment "Experience, they say, is the Teacher of all things". Take a bow Shubra Raina @shubhra18 because you just completed 4000 hours of Pilates instructing at RedMat. And counting. Wow, what a milestone . The exuberance & commitment which you bring to every class & help people get to their fitness goals, makes all of us at Team RedMat super super proud of you . Keep rocking!! #redmattrainers . . . #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 1 month ago

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What’s Barre without a little bit of fun!💃💃
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Catch our Vasant Vihar Barre experts  @supriyaa.babbar & @madhurikh practice their craft- All grace & Elegance 💯
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This routine with some yin & yang and its fun repetitions looks deceptively simple .But don't fall for that!❌ It's lots of posture and heaps of muscle contraction  with finessse  involved there. It's coming up soon in Barre sessions at a Redmat studio near you.🤸🏼‍♂ #redmattrainers
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#Barre #BarrePilates #Ballet #Dance #Routine #Trainers #RedMatTrainers #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

What’s Barre without a little bit of fun! . Catch our Vasant Vihar Barre experts @supriyaa.babbar & @madhurikh practice their craft- All grace & Elegance . This routine with some yin & yang and its fun repetitions looks deceptively simple .But don't fall for that! It's lots of posture and heaps of muscle contraction with finessse involved there. It's coming up soon in Barre sessions at a Redmat studio near you.🤸🏼‍♂ #redmattrainers . . . . #Barre #BarrePilates #Ballet #Dance #Routine #Trainers #RedMatTrainers #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 1 month ago

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The Easter Special Sanctum Sampler just dropped! Try out Pilates apparatus at an unbeatable price! Offer valid for the first 15 sign ups only!!! Call 088264 30674 for more details! #pilatesindelhi #reformerclasses #matpilates #reformerpilates #pilatesstudio

The Easter Special Sanctum Sampler just dropped! Try out Pilates apparatus at an unbeatable price! Offer valid for the first 15 sign ups only!!! Call 088264 30674 for more details! #pilatesindelhi #reformerclasses #matpilates #reformerpilates #pilatesstudio - 1 month ago

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"A mother of three children(a 4 year old and 2 yr old twins), 2 Goldens, a husband and a house to take care of; my life had become just about my family & my house!!
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I had begun to completely ignore myself. Started putting on a lot of weight and struggled with it for a long time. I absolutely hated going to the gym. Nevertheless I used to still workout 2-3 times a week but with zero interest 😔. It used to be a task for me. And there was no change in my body no matter how hard I tried!! . 
Then, for my 40th this year, I decided to give myself the greatest gift...a FIT BODY!
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That’s when I stumbled upon Pilates and I cannot explain what it has done it me 🤗 Not only do my clothes fit me better, I just feel great & I feel so strong! With my health issues, I must say it hasn’t been easy, but with some dedication and perseverance and off course my amazing trainers, I have reached where I am at today. . 
Pilates has completely changed the way I look at a workout. It's my Happy Hour,  my daily FIX 😃"
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@jhumurbaruah #ClientDiaries #ClientsSpeak #FitnessJourney #Testimonial #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #Sheinspires

"A mother of three children(a 4 year old and 2 yr old twins), 2 Goldens, a husband and a house to take care of; my life had become just about my family & my house!! . I had begun to completely ignore myself. Started putting on a lot of weight and struggled with it for a long time. I absolutely hated going to the gym. Nevertheless I used to still workout 2-3 times a week but with zero interest . It used to be a task for me. And there was no change in my body no matter how hard I tried!! . Then, for my 40th this year, I decided to give myself the greatest gift...a FIT BODY! . That’s when I stumbled upon Pilates and I cannot explain what it has done it me 🤗 Not only do my clothes fit me better, I just feel great & I feel so strong! With my health issues, I must say it hasn’t been easy, but with some dedication and perseverance and off course my amazing trainers, I have reached where I am at today. . Pilates has completely changed the way I look at a workout. It's my Happy Hour, my daily FIX " . . . @jhumurbaruah #ClientDiaries #ClientsSpeak #FitnessJourney #Testimonial #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #Sheinspires - 1 month ago

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When was your last workout with us? Get your energies flowing with some #Pilates #reformer
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#delhi #newdelhi #pilates #reformerpilates #pilatesreformer #southdelhi #southdelhipilates #pilatesdelhi #pilatesindelhi #delhipilates #vasantkunj #studio #workoutdelhi #delhievents #lbbdelhi #fitnessdelhi #summerbodygoals #pilatesbody #pilatesdelhi

When was your last workout with us? Get your energies flowing with some #Pilates #reformer . . #delhi #newdelhi #pilates #reformerpilates #pilatesreformer #southdelhi #southdelhipilates #pilatesdelhi #pilatesindelhi #delhipilates #vasantkunj #studio #workoutdelhi #delhievents #lbbdelhi #fitnessdelhi #summerbodygoals #pilatesbody #pilatesdelhi - 1 month ago

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#SundaySayings 🔆 What makes you the happiest? Comment below & let us know! 🙌🏻
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#Sundays #SundayQuote #SundaySayings #WeLovePilates #Mat #Barre #MatPilates #MorningSessions #Reformer #Clients #Members #Abs #CoreWorkout #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

#SundaySayings 🔆 What makes you the happiest? Comment below & let us know! 🏻 . . . #Sundays #SundayQuote #SundaySayings #WeLovePilates #Mat #Barre #MatPilates #MorningSessions #Reformer #Clients #Members #Abs #CoreWorkout #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 1 month ago

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Reaching for the weekend!! #pilatesindelhi #reformerpilates #movementistherapy #pilatesreformer #matpilatesindelhi

Reaching for the weekend!! #pilatesindelhi #reformerpilates #movementistherapy #pilatesreformer #matpilatesindelhi - 1 month ago

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Pushing through the week like .... #reformerpilates #pilatesindelhi #movementistherapy #pilatesreformer

Pushing through the week like .... #reformerpilates #pilatesindelhi #movementistherapy #pilatesreformer - 1 month ago

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#newbeginnings 🔆
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We have brought the Workout to your Workplace!
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Your favourite Pilates studio is now also at The Quorum,Horizon Centre,Gurgaon
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Join us there thrice a week every Tue, Thu & Sat, 8am - 9am and give your work day that different start⚡
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DM us for a Discovery Session & experience Pilates the way the world loves it 💛
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#Workout #Mornings #Quorum #OneHorizonCentre #WorkoutClub #MorningPilates #PilatesAtWork #WorkPilates #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #redmattrainers

#newbeginnings 🔆 . We have brought the Workout to your Workplace! . Your favourite Pilates studio is now also at The Quorum,Horizon Centre,Gurgaon . Join us there thrice a week every Tue, Thu & Sat, 8am - 9am and give your work day that different start . DM us for a Discovery Session & experience Pilates the way the world loves it . #Workout #Mornings #Quorum #OneHorizonCentre #WorkoutClub #MorningPilates #PilatesAtWork #WorkPilates #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday #redmattrainers - 2 months ago

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We often get queries asking ‘Is Pilates for Men?’ And it is tough to convince a few that YES IT IS. Pilates is meant for anyone and everyone. .
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Here Dr. Namita is training our trainer on the reformer and short box to work on his core and obliques, while engaging his quads. It’s amazing how many body parts work together when we do #pilates 👏 .
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#pilates #pilatesindelhi #pilatesdelhi #thepilatesstudio #fitnessfusion #vasantkunjpilates #sainikfarms #pilatesreformer #obliques #breathe #core #quads #pilatesforall #pilatesmen #pilatesbody

We often get queries asking ‘Is Pilates for Men?’ And it is tough to convince a few that YES IT IS. Pilates is meant for anyone and everyone. . . Here Dr. Namita is training our trainer on the reformer and short box to work on his core and obliques, while engaging his quads. It’s amazing how many body parts work together when we do #pilates . . #pilates #pilatesindelhi #pilatesdelhi #thepilatesstudio #fitnessfusion #vasantkunjpilates #sainikfarms #pilatesreformer #obliques #breathe #core #quads #pilatesforall #pilatesmen #pilatesbody - 2 months ago

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Saturday mornings stretch with @piyukapoor ! Thanks for coming! #movementistherapy #reformerpilates #pilatesindelhi #pilatesreformer

Saturday mornings stretch with @piyukapoor ! Thanks for coming! #movementistherapy #reformerpilates #pilatesindelhi #pilatesreformer - 2 months ago

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New schedule for April 2019! #pilatesindelhi #yogaindelhi #movementistherapy #meditationclasses

New schedule for April 2019! #pilatesindelhi #yogaindelhi #movementistherapy #meditationclasses - 2 months ago

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"I had been working out at a gym for 15 years before I joined RedMat Pilates.I was an avid half marathon runner but in 2016, I was diagnosed with Achilles tendinitis & tennis elbow. Asked to stay home, there was a time when I couldnt even go for walks or use the stairs!!
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I started my physiotherapy but was just bored sitting at home & then contemplated joining Pilates but honestly never really thought it was important as I was extremely fit(or rather considered myself fit 😔) .
My first mat class was with Taru and it was a big reality check when I realized that most of my injuries were because of incorrect form!!
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From then,  I have never looked back and after 2 years, I can now confidently say that I am much much fitter than I was. My hamstrings, glutes and lower back are stronger than ever before and I can proudly say that I can do a half split now when I couldn't even do a proper stretch before 😁 In fact, when working out at the gym, I now know when my form is not correct and I immediately correct it.
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It's been an  incredible journey indeed and I proudly tell everyone that RedMat is definitely my preferred studio over my gym 🤗.”
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@aradhana_lall #Sheinspires #ClientDiaries #ClientsSpeak #FitnessJourney #Testimonial #RedMat #RedMatPilates #Pilates  #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday

"I had been working out at a gym for 15 years before I joined RedMat Pilates.I was an avid half marathon runner but in 2016, I was diagnosed with Achilles tendinitis & tennis elbow. Asked to stay home, there was a time when I couldnt even go for walks or use the stairs!! . I started my physiotherapy but was just bored sitting at home & then contemplated joining Pilates but honestly never really thought it was important as I was extremely fit(or rather considered myself fit ) . My first mat class was with Taru and it was a big reality check when I realized that most of my injuries were because of incorrect form!! . From then, I have never looked back and after 2 years, I can now confidently say that I am much much fitter than I was. My hamstrings, glutes and lower back are stronger than ever before and I can proudly say that I can do a half split now when I couldn't even do a proper stretch before In fact, when working out at the gym, I now know when my form is not correct and I immediately correct it. . It's been an incredible journey indeed and I proudly tell everyone that RedMat is definitely my preferred studio over my gym 🤗.” . . . . @aradhana_lall #Sheinspires #ClientDiaries #ClientsSpeak #FitnessJourney #Testimonial #RedMat #RedMatPilates #Pilates #PilatesLovers #FitnessMotivation #PilatesInstructor #Core #PilatesReformer #PhysioTherapy #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday - 2 months ago

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Pilates is a great way to start the day (not to mention, to bring in the weekend!). Our early morning star proving #pilatesgirlsarestrong #pilatesgirlsarethehappiest #pilatesstudio #pilatesreformer #pilatesindelhi #movementistherapy

Pilates is a great way to start the day (not to mention, to bring in the weekend!). Our early morning star proving #pilatesgirlsarestrong #pilatesgirlsarethehappiest #pilatesstudio #pilatesreformer #pilatesindelhi #movementistherapy - 2 months ago

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Guys if you haven’t challenged your strength, improved your sporting performance or core fitness through Pilates you’re missing out! #realmendopilates #pilatesindelhi #reformerpilates

Guys if you haven’t challenged your strength, improved your sporting performance or core fitness through Pilates you’re missing out! #realmendopilates #pilatesindelhi #reformerpilates - 2 months ago

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Hey @vritima ! Hope you had a good stretch! #pilatesgirlsarethehappiest #movementistherapy #reformerpilates #cadillacpilates #pilatesindelhi

Hey @vritima ! Hope you had a good stretch! #pilatesgirlsarethehappiest #movementistherapy #reformerpilates #cadillacpilates #pilatesindelhi - 2 months ago

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