#physio

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#move #physiotherapy #fisioterapia #guidagalatticaperfisioterapisti #movephysiotherapy #dolore #pain #physiotherapist #fisioterapista #scienzadeldolore #physio #physiolife #rehab #riabilitazione #lombalgia #lowbackpain #esercizio #eserciziofisico #exercise #exercises #movimento #core #corestability #ebm #evidencebasedmedicine

#move #physiotherapy #fisioterapia #guidagalatticaperfisioterapisti #movephysiotherapy #dolore #pain #physiotherapist #fisioterapista #scienzadeldolore #physio #physiolife #rehab #riabilitazione #lombalgia #lowbackpain #esercizio #eserciziofisico #exercise #exercises #movimento #core #corestability #ebm #evidencebasedmedicine - 0 seconds

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Physiotherapists can be found working in a variety of settings such as hospitals, private practices, schools, nursing homes, sports clubs and disability organisations to name a few. 
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#perth #perthhealth #perthhappenings #perthnow #perth #perthisokay #perthfitfam #perthbiz #perthbusinesses #perthbusiness #perthphysio #perthlife #perthhealthybiz #perthfitness #perthwa #leederville #soperth #perthsmallbusiness #perthmums #perthcity #cityofperth #perthdads #health #fitness #physiotherapy #physio #healthylifestyle #massage #massageperth #westernaustralia

Physiotherapists can be found working in a variety of settings such as hospitals, private practices, schools, nursing homes, sports clubs and disability organisations to name a few.  - - #perth #perthhealth #perthhappenings #perthnow #perth #perthisokay #perthfitfam #perthbiz #perthbusinesses #perthbusiness #perthphysio #perthlife #perthhealthybiz #perthfitness #perthwa #leederville #soperth #perthsmallbusiness #perthmums #perthcity #cityofperth #perthdads #health #fitness #physiotherapy #physio #healthylifestyle #massage #massageperth #westernaustralia  - 1 minute ago

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👋When your child notices Mia’s leopard leg, or the man in a wheelchair, the lady with a cane, the child with a walking frame, please don’t shush them, drag them away, or pretend you can’t hear their questions. Answer them, as best as you can. If you shy away, your kids will do the same, they will learn that asking innocent questions that deserve an honest answer, shouldn’t be asked. They will learn it’s just easier to stay away. 
So use us as a learning tool. Show your kids Mia’s Facebook & Instagram pages. Use us as your conversation starter, to explain that the world is beautiful because of all the differences that exist. Teach them how boring it would be if we were all the same! How wonderful individuality truly is! 💞 
Mia once said, “why is that man in the wheelchair?” I simply explained that like she has her leg to help her walk, he uses a wheelchair to get around from place to place. If kids ask me about Mia’s leg, I say things like, “you know how people have glasses to help them see, Mia wears her leg to help her walk, so she can play like you!” As soon as I answer their questions they usually just carry on with their day. It’s the kids that hang out on the sideline staring, the ones I see tugging at their parents arm, then pointing over at Mia, who don’t get the honest answer and then continue to stare. 
I know it’s embarrassing at times, it can be difficult to know what to say, you don’t have to know the ins and outs of a persons diagnosis, or condition to answer honestly though. So just do your best. Mia and others are counting on you to teach this lesson to your kids (and anyone around you), so that they can grow up in a community, a world 🌍, that is diverse & inclusive 🤝💕Xx

When your child notices Mia’s leopard leg, or the man in a wheelchair, the lady with a cane, the child with a walking frame, please don’t shush them, drag them away, or pretend you can’t hear their questions. Answer them, as best as you can. If you shy away, your kids will do the same, they will learn that asking innocent questions that deserve an honest answer, shouldn’t be asked. They will learn it’s just easier to stay away. So use us as a learning tool. Show your kids Mia’s Facebook & Instagram pages. Use us as your conversation starter, to explain that the world is beautiful because of all the differences that exist. Teach them how boring it would be if we were all the same! How wonderful individuality truly is! Mia once said, “why is that man in the wheelchair?” I simply explained that like she has her leg to help her walk, he uses a wheelchair to get around from place to place. If kids ask me about Mia’s leg, I say things like, “you know how people have glasses to help them see, Mia wears her leg to help her walk, so she can play like you!” As soon as I answer their questions they usually just carry on with their day. It’s the kids that hang out on the sideline staring, the ones I see tugging at their parents arm, then pointing over at Mia, who don’t get the honest answer and then continue to stare. I know it’s embarrassing at times, it can be difficult to know what to say, you don’t have to know the ins and outs of a persons diagnosis, or condition to answer honestly though. So just do your best. Mia and others are counting on you to teach this lesson to your kids (and anyone around you), so that they can grow up in a community, a world 🌍, that is diverse & inclusive 🤝Xx - 2 minutes ago

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Rehabilitation Done ✅
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Great to rehabilitate Micheal for his shoulder problem over the past few weeks 👍
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Michael is a member of the distinguished Bahrain Triathlon Club so it is good to see he can now join up for training sessions once again with all the guys 💪👏
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If you would like an appointment at Bahrain’s leading Physiotherapy & Rehabilitation Centre then give us a call today;
☎️ 35193767
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#physiotherapy #bahrain #british #physicaltherapy #physicaltherapist #physio #sportsphysio #amwajisland #injury #sportsinjury #recovery #rehabilitation #sportsscience #adliya #riffabahrain #juffairbahrain #saarbahrain #rugby #triathlon #football #gaelicfootball #alterg #happy #bahraini #bahraininstagram #sportsscience

Rehabilitation Done — Great to rehabilitate Micheal for his shoulder problem over the past few weeks — Michael is a member of the distinguished Bahrain Triathlon Club so it is good to see he can now join up for training sessions once again with all the guys — If you would like an appointment at Bahrain’s leading Physiotherapy & Rehabilitation Centre then give us a call today; ️ 35193767 — #physiotherapy #bahrain #british #physicaltherapy #physicaltherapist #physio #sportsphysio #amwajisland #injury #sportsinjury #recovery #rehabilitation #sportsscience #adliya #riffabahrain #juffairbahrain #saarbahrain #rugby #triathlon #football #gaelicfootball #alterg #happy #bahraini #bahraininstagram #sportsscience - 2 minutes ago

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#Repost @functional_physioqld (@get_repost)
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The humble bird dog.... Lift single leg/arm or opposite sides together. Controlling the trunk is the aim of the game and in this I’m trying to use my glutes to lift the leg. 
Great warm up exercise for anyone! 
#warmup #birddog#physio #exercise #core #control #noosa #gympie

#Repost @functional_physioqld (@get_repost ) ・・・ The humble bird dog.... Lift single leg/arm or opposite sides together. Controlling the trunk is the aim of the game and in this I’m trying to use my glutes to lift the leg. Great warm up exercise for anyone! #warmup #birddog #physio #exercise #core #control #noosa #gympie - 3 minutes ago

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⚪️🔴🦅Subalcuneo 2️⃣0️⃣1️⃣9️⃣ ⚪️🔴
Ph credit 📸 @capracandido 
#pallapugno #subalcuneo #armatabiancorossa #fisio #fisioterapia #fisioterapiasportiva #physio #physiotherapy #sportphysio #sportphysiotherapy #rehab #rehabilitation #sportrehab #sportrehabilitation #fitness #sport #instasport #exercisescience #sportlife #physiooncourt

🦅Subalcuneo 2️⃣0️⃣1️⃣9️⃣ Ph credit 📸 @capracandido #pallapugno #subalcuneo #armatabiancorossa #fisio #fisioterapia #fisioterapiasportiva #physio #physiotherapy #sportphysio #sportphysiotherapy #rehab #rehabilitation #sportrehab #sportrehabilitation #fitness #sport #instasport #exercisescience #sportlife #physiooncourt - 4 minutes ago

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¿Sueles salir a correr y tienes molestias en la rodilla? ¿Sabes que hay una lesión específica que se asocia a la práctica de esta actividad física independientemente del nivel que tengas?
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🦵 El SÍNDROME DEL CORREDOR o síndrome de la cintilla iliotibial es una lesión en que se inflama la cintilla iliotibial a causa de una fricción repetitiva entre la banda iliotibial y una de las zonas inferiores del fémur.
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🏃 Se da en corredores nóveles a causa de falta de forma física o de mal calzado, y en corredores avanzados a causa del sobreentrenamiento.
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😖 Se caracteriza por un dolor punzante o sensación de quemazón en la cara externa de la rodilla, especialmente al correr.
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❄️ Aplicar frío en la zona y guardar reposo es fundamental para tratar de reducir la inflamación, sobre todo hasta que un especialista diagnostique la dolencia.
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➡️ Un ejercicio muy beneficioso es estirar el tensor de la fascia lata para normalizar la tensión, dejando la pierna lesionada detrás de la sana, con la rodilla estirada, y empujando la pelvis hacia ese mismo lado hasta que haya tensión en la zona de la cadera.
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➡️ También es importante fortalecer la zona, para lo que es conveniente el ejercicio del "puente": tumbarse boca arriba con las rodillas flexionadas y la planta de los pies apoyada a la anchura de las caderas, y elevar la pelvis hacia el ombligo hasta quedar apoyado sobre los hombros y los pies.
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➡️ El tratamiento fisioterápico es clave a la hora de restablecer el tono de la musculatura afectada, empleando técnicas como el masaje y otras miofasciales.
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➡️ Como en todas las lesiones, lo más importante es la prevención, para lo que resulta conveniente progresar paulatinamente en nuestra rutina de entrenamiento para evitar la sobrecarga. Identificar la lesión para tratarla antes de que se cronifique es también fundamental.
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#fisioterapia #fisio #pilates #HFS  #GimnasiaAbdominalHipopresiva #hipopresivos #rehab #gym #health #physiotherapist #sport #physio #ClínicaHelix #bienestar #salud #ejercicio #ejerciciofisico #buenaalimentacion #alimentacion #deporte #flexibilidad #felicidad #dolor #rodilla #síndromedelcorredor #cintillaliotibial

¿Sueles salir a correr y tienes molestias en la rodilla? ¿Sabes que hay una lesión específica que se asocia a la práctica de esta actividad física independientemente del nivel que tengas? . 🦵 El SÍNDROME DEL CORREDOR o síndrome de la cintilla iliotibial es una lesión en que se inflama la cintilla iliotibial a causa de una fricción repetitiva entre la banda iliotibial y una de las zonas inferiores del fémur. . Se da en corredores nóveles a causa de falta de forma física o de mal calzado, y en corredores avanzados a causa del sobreentrenamiento. . Se caracteriza por un dolor punzante o sensación de quemazón en la cara externa de la rodilla, especialmente al correr. . ️ Aplicar frío en la zona y guardar reposo es fundamental para tratar de reducir la inflamación, sobre todo hasta que un especialista diagnostique la dolencia. . ️ Un ejercicio muy beneficioso es estirar el tensor de la fascia lata para normalizar la tensión, dejando la pierna lesionada detrás de la sana, con la rodilla estirada, y empujando la pelvis hacia ese mismo lado hasta que haya tensión en la zona de la cadera. . ️ También es importante fortalecer la zona, para lo que es conveniente el ejercicio del "puente": tumbarse boca arriba con las rodillas flexionadas y la planta de los pies apoyada a la anchura de las caderas, y elevar la pelvis hacia el ombligo hasta quedar apoyado sobre los hombros y los pies. . ️ El tratamiento fisioterápico es clave a la hora de restablecer el tono de la musculatura afectada, empleando técnicas como el masaje y otras miofasciales. . ️ Como en todas las lesiones, lo más importante es la prevención, para lo que resulta conveniente progresar paulatinamente en nuestra rutina de entrenamiento para evitar la sobrecarga. Identificar la lesión para tratarla antes de que se cronifique es también fundamental. . . . #fisioterapia #fisio #pilates #HFS #GimnasiaAbdominalHipopresiva #hipopresivos #rehab #gym #health #physiotherapist #sport #physio #ClínicaHelix #bienestar #salud #ejercicio #ejerciciofisico #buenaalimentacion #alimentacion #deporte #flexibilidad #felicidad #dolor #rodilla #síndromedelcorredor #cintillaliotibial - 5 minutes ago

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Rehab Physio London specialises in providing bespoke, client centred treatment and care to individuals in the home environment. 
We believe in a holistic approach by integrating therapy into meaningful activities to enhance well-being and quality of life.

Visit our website to learn more about our service www.rehabphysiolondon.com

Rehab Physio London specialises in providing bespoke, client centred treatment and care to individuals in the home environment. We believe in a holistic approach by integrating therapy into meaningful activities to enhance well-being and quality of life. Visit our website to learn more about our service www.rehabphysiolondon.com - 7 minutes ago

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Since graduating with First Class honours from the University of Queensland in 2009, Nikki Rathbone has established herself as an excellent clinician in both private practice and hospital settings. Her widespread experience in treating all manner of pain conditions, including low back pain, sporting injuries and headache/migraine conditions, means she is ideally suited to diagnosing and treating your pain condition.⠀
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In 2018, Nikki completed her Master’s degree in Sports Physiotherapy at LaTrobe University. She has travelled nationwide to complete over 25 extensive professional development courses, including Trigger Point Dry Needling, Acupuncture and Dry Needling, and specific sporting rehabilitation courses including lower limb, shoulder, and sacro-iliac joint courses.  She has completed her Level 3 Watson Headache Approach Certification, and her Advanced Sports Level 3 course at the Australian Institute of Sport.  To top things off,  Nikki also has extensive knowledge of the treatment of women’s health including lymphodema, pregnancy pain and pelvic floor dysfunction. ⠀
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For three years, Nikki was engaged as the physiotherapist for the Queensland Fire and Brisbane Heat Women’s Cricket Team, and continues to consult with other high level athletes including runners, volleyballers, tennis and soccer players. ⠀
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Nikki’s continuing membership on the Queensland Branch of the Australian Physiotherapy Association is clear evidence of her passion for physiotherapy and continuing excellence.  Nikki also assists in running training and inservices for all members of The Headache and Pain Management Centre team on a weekly basis.⠀
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Currently, Nikki’s days are limited to Tuesday, Thursday and Friday due to the demands of raising her young Triplets!  She really is an amazing lady. ⠀
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Nikki relishes working at the cutting-edge of physiotherapy and attaining the best outcome for your headache or pain condition.⠀
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#hpmcentre #physio #physiotherapy #physicaltherapy #fisiotherapista #pain #painrelief

Since graduating with First Class honours from the University of Queensland in 2009, Nikki Rathbone has established herself as an excellent clinician in both private practice and hospital settings. Her widespread experience in treating all manner of pain conditions, including low back pain, sporting injuries and headache/migraine conditions, means she is ideally suited to diagnosing and treating your pain condition.⠀ ⠀ In 2018, Nikki completed her Master’s degree in Sports Physiotherapy at LaTrobe University. She has travelled nationwide to complete over 25 extensive professional development courses, including Trigger Point Dry Needling, Acupuncture and Dry Needling, and specific sporting rehabilitation courses including lower limb, shoulder, and sacro-iliac joint courses. She has completed her Level 3 Watson Headache Approach Certification, and her Advanced Sports Level 3 course at the Australian Institute of Sport. To top things off, Nikki also has extensive knowledge of the treatment of women’s health including lymphodema, pregnancy pain and pelvic floor dysfunction. ⠀ ⠀ For three years, Nikki was engaged as the physiotherapist for the Queensland Fire and Brisbane Heat Women’s Cricket Team, and continues to consult with other high level athletes including runners, volleyballers, tennis and soccer players. ⠀ ⠀ Nikki’s continuing membership on the Queensland Branch of the Australian Physiotherapy Association is clear evidence of her passion for physiotherapy and continuing excellence. Nikki also assists in running training and inservices for all members of The Headache and Pain Management Centre team on a weekly basis.⠀ ⠀ Currently, Nikki’s days are limited to Tuesday, Thursday and Friday due to the demands of raising her young Triplets! She really is an amazing lady. ⠀ ⠀ Nikki relishes working at the cutting-edge of physiotherapy and attaining the best outcome for your headache or pain condition.⠀ ⠀ #hpmcentre #physio #physiotherapy #physicaltherapy #fisiotherapista #pain #painrelief - 7 minutes ago

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The Lunge is an extremely challenging movement for a lot of people. Here are some ways to make it easier and more challenging.
🙌🏼🙌🏼🙌🏼 - Don’t allow your front knee to move forward over your ankle 🦵🏼🚫
- Focus on dropping the back knee straight down towards the ground ⬇️
- Keep your back straight and tall throughout the movement, don’t lean forward at the hips 🚹✅
- You want 90degree angles at the hips and knees at the very bottom of the Lunge (if you’re doing a full version) 📐
- Push up from the bottom of the Lunge by stabilising with your back foot and pushing though your front foot to raise the body straight up ⬆️
- You should feel your glutes working on the way up, particularly the front leg 🍑
- If using the stick then gently push the stick down through the hands into the ground to create stability through the core, be sure not to shrug hour shoulders up when doing this 🤷🏼‍♀️🚫
💪🏼💪🏼💪🏼 Focus on whichever Lunge version is achievable for you and only progress when it feels easy. Feel free to send me questions 📝...

The Lunge is an extremely challenging movement for a lot of people. Here are some ways to make it easier and more challenging. 🏼🏼🏼 - Don’t allow your front knee to move forward over your ankle 🦵🏼 - Focus on dropping the back knee straight down towards the ground ️ - Keep your back straight and tall throughout the movement, don’t lean forward at the hips - You want 90degree angles at the hips and knees at the very bottom of the Lunge (if you’re doing a full version) - Push up from the bottom of the Lunge by stabilising with your back foot and pushing though your front foot to raise the body straight up ️ - You should feel your glutes working on the way up, particularly the front leg - If using the stick then gently push the stick down through the hands into the ground to create stability through the core, be sure not to shrug hour shoulders up when doing this 🤷🏼‍♀️ 🏼🏼🏼 Focus on whichever Lunge version is achievable for you and only progress when it feels easy. Feel free to send me questions ... - 7 minutes ago

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Train Smart 💪🏋️🏁 Muscular imbalances can lead to potential injuries, which can easily be avoided by training the opposing group of muscles equal in volume or intensity... Stretching the structures is vital to maintain the necessary flexibility as well! 
Impingement syndromes are a classic example of such imbalances.... So make sure to train Smart and reap the Benefits of Exercise 🏋️
#lift #progressiveoverload #gains #pumpingiron #exercise #bodybuilding #physiotherapists #physiogram #instafitness #wellbeing #musclebalance #body #mind #health #physio #bodybuilding #fitnessaddict #stretch #strength #balance #nature #nutrition #smart #1

Train Smart 🏋️ Muscular imbalances can lead to potential injuries, which can easily be avoided by training the opposing group of muscles equal in volume or intensity... Stretching the structures is vital to maintain the necessary flexibility as well! Impingement syndromes are a classic example of such imbalances.... So make sure to train Smart and reap the Benefits of Exercise 🏋️ #lift #progressiveoverload #gains #pumpingiron #exercise #bodybuilding #physiotherapists #physiogram #instafitness #wellbeing #musclebalance #body #mind #health #physio #bodybuilding #fitnessaddict #stretch #strength #balance #nature #nutrition #smart #1 - 8 minutes ago

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Where’s the last 7 months gone? I’ve blinked and my baby is nearly crawling 😬.
There’s a belief that baby’s who crawl have improved shoulder stability when growing up. Who knows if this is true but I always started tummy time day 1 with my babies to give them the best possible chance of good shoulder health for their adult lives 💪

#strength #shoulderstrength #shoulderstability #tummytime #crawling 
#postnatalrecovery #instamum #physio #londonphysio

Where’s the last 7 months gone? I’ve blinked and my baby is nearly crawling 😬. There’s a belief that baby’s who crawl have improved shoulder stability when growing up. Who knows if this is true but I always started tummy time day 1 with my babies to give them the best possible chance of good shoulder health for their adult lives #strength #shoulderstrength #shoulderstability #tummytime #crawling #postnatalrecovery #instamum #physio #londonphysio - 9 minutes ago

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• #EvoPhysioID Keep You Move 
Berbicara soal nyeri atau rasa sakit :
Nyeri adalah sensasi rasa yang positive, sebagai signal dan tanda-tanda sebelum keadaan atau kondisi menjadi semakin parah, jangan diblock rasa nyerinya, tetapi di cari tau penyebabnya dan dirawat atau diterapi dengan tepat. 
Keep Moving, Jangan takut bergerak !
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#physiotherapy #physicaltherapy
#physiotherapist #physicaltherapist 
#fisioterapi #fisioterapia #physio 
#fisioterapijakarta #fisioterapiindonesia 
#sportphysio #painmamagement

#EvoPhysioID Keep You Move Berbicara soal nyeri atau rasa sakit : Nyeri adalah sensasi rasa yang positive, sebagai signal dan tanda-tanda sebelum keadaan atau kondisi menjadi semakin parah, jangan diblock rasa nyerinya, tetapi di cari tau penyebabnya dan dirawat atau diterapi dengan tepat. Keep Moving, Jangan takut bergerak ! • • #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #fisioterapi #fisioterapia #physio #fisioterapijakarta #fisioterapiindonesia #sportphysio #painmamagement - 9 minutes ago

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Pediatrik(Çocuk) Rehabilitasyon Kıbrıs 
____________________________________________________________ •Yürüme Bozuklukları •Serebral Palsy(CP) •Brakial Pleksus Lezyonu •Tortikollis •Spina Bifida •Riskli Yeni Doğan •Noromuskuler Hastalıklar
Ve dahası için bize danışabilirsiniz ... 👣👣👣 _____________________________________________________________
📞05338305065 #pediatrikrehabilitasyon  #fizyoada #pain #muscle #fizyoada #fizyoterapi #rehabilitasyon  #syndrome #physiotherapy #physio #physicaltherapy #fitness #fisioterapia #health #physiotherapist #rehab #gym #rehabilitation #exercise #pilates #wellness #fisio #massage #fisioterapeuta #training #therapy #pain #repost #backpain #medicine

Pediatrik(Çocuk) Rehabilitasyon Kıbrıs ____________________________________________________________ •Yürüme Bozuklukları •Serebral Palsy(CP) •Brakial Pleksus Lezyonu •Tortikollis •Spina Bifida •Riskli Yeni Doğan •Noromuskuler Hastalıklar Ve dahası için bize danışabilirsiniz ... _____________________________________________________________ 05338305065 #pediatrikrehabilitasyon #fizyoada #pain #muscle #fizyoada #fizyoterapi #rehabilitasyon #syndrome #physiotherapy #physio #physicaltherapy #fitness #fisioterapia #health #physiotherapist #rehab #gym #rehabilitation #exercise #pilates #wellness #fisio #massage #fisioterapeuta #training #therapy #pain #repost #backpain #medicine - 9 minutes ago

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#mahnwache#verdi#physio#ergo#unbezahlt#therapeutenamlimit

#mahnwache #verdi #physio #ergo #unbezahlt #therapeutenamlimit - 10 minutes ago

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Try these stretches to strengthen your lower back. Make sure to go slow.

Stay strong 💪
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👉Best Way To Cure Back Pain - PERMANENTLY👈
⚡100% Safe and Natural Method
✔️ Link in my profile/bio ✔️
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💥 Follow @fitness__workoutput
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Credit @sciatica.cur.
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#relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention

Try these stretches to strengthen your lower back. Make sure to go slow. Stay strong . . Best Way To Cure Back Pain - PERMANENTLY 100% Safe and Natural Method ️ Link in my profile/bio ️ . . Follow @fitness__workoutput _ Credit @sciatica.cur. . . . . #relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention - 11 minutes ago

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Lat Mobility💫
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It’s all connected🙌🏻 Did you know that your lat and glute are connected? The lumbar fascia serves as an anchor point for both of the muscles, giving a connection between the glute on one side and the lat on the other.🌐
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We can use this connection to our advantage to get a deep stretch into both muscles. By using the technique in the video, you can get an awesome stretch that wraps all the way around the back, especially if you couple it with some deep breathing. I like this one simply because it feels so good. I'll use it in a cool down or on an off day from training to relax and decompress.🧘🏻‍♀️ Try out 5 to 10 breaths on each side and see how you feel!
#functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano

Lat Mobility . It’s all connected🏻 Did you know that your lat and glute are connected? The lumbar fascia serves as an anchor point for both of the muscles, giving a connection between the glute on one side and the lat on the other.🌐 . We can use this connection to our advantage to get a deep stretch into both muscles. By using the technique in the video, you can get an awesome stretch that wraps all the way around the back, especially if you couple it with some deep breathing. I like this one simply because it feels so good. I'll use it in a cool down or on an off day from training to relax and decompress.🧘🏻‍♀️ Try out 5 to 10 breaths on each side and see how you feel! #functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano - 12 minutes ago

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Omg. How time fries when you’re cramming to finish a project before it’s due 😅😅 I have had little to no sleep in the last 5 days 🥺 SOS!!!!

Omg. How time fries when you’re cramming to finish a project before it’s due I have had little to no sleep in the last 5 days 🥺 SOS!!!! - 12 minutes ago

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Higher Mum! Higher!

#physio #physiotherapy #innerstrength #exerciseclass #exercisetherapy #rehabilitation #movement #physiotherapist #fitness #health #wellbeing #melbournephysio #baysidemelbourne #corestrength #cancerrehabilitation #injury #injuryrehab #strength #mumsandbubs #postnatalfitness #pelvicfloor

Higher Mum! Higher! #physio #physiotherapy #innerstrength #exerciseclass #exercisetherapy #rehabilitation #movement #physiotherapist #fitness #health #wellbeing #melbournephysio #baysidemelbourne #corestrength #cancerrehabilitation #injury #injuryrehab #strength #mumsandbubs #postnatalfitness #pelvicfloor - 12 minutes ago

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SHOULDER PAIN WITH CHATURANGA
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Are you dealing with shoulder pain while doing chatarungas or other weightbearing movements in yoga? This modification might help!
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As you descend into the bottom of the movement, try to keep your arm in line with your trunk. That’s it. Don’t worry about any other cues initially.
—
If that’s too hard on your feet, start on your knees. Practice the eccentric component, or the lowering phase, for roughly the same number of repetitions you would do over the course of a yoga class. You can break it up into as many sets as you want.
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When you’ve mastered that and symptoms improve, do it from your feet. Same as above. When that’s comfortable and you feel strong, start practicing the whole movement again. Easy as that!
—
As I stated in the video, yoga isn’t bad, chatarungas aren’t bad, and even the other technique isn’t inherently bad. However, modifying a movement or position to offload sensitive structures can be a viable way to reduce pain and improve function.
#functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano

SHOULDER PAIN WITH CHATURANGA — Are you dealing with shoulder pain while doing chatarungas or other weightbearing movements in yoga? This modification might help! — As you descend into the bottom of the movement, try to keep your arm in line with your trunk. That’s it. Don’t worry about any other cues initially. — If that’s too hard on your feet, start on your knees. Practice the eccentric component, or the lowering phase, for roughly the same number of repetitions you would do over the course of a yoga class. You can break it up into as many sets as you want. — When you’ve mastered that and symptoms improve, do it from your feet. Same as above. When that’s comfortable and you feel strong, start practicing the whole movement again. Easy as that! — As I stated in the video, yoga isn’t bad, chatarungas aren’t bad, and even the other technique isn’t inherently bad. However, modifying a movement or position to offload sensitive structures can be a viable way to reduce pain and improve function. #functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano - 13 minutes ago

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🇺🇸🎉 Have an AMAZING Posture just by wearing a belt. Let us introduce our latest edition of a Posture Correction belt.
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Just try searching us with "NZK Posture Corrector" on Amazon.com
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follow us :👉 @nzk_international 👈

Via : @actionjacquelyn

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Have an AMAZING Posture just by wearing a belt. Let us introduce our latest edition of a Posture Correction belt. . . Just try searching us with "NZK Posture Corrector" on Amazon.com . . . check out on our Amazon Page! . follow us : @nzk_international Via : @actionjacquelyn #relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention #posturealignment ⠀⁣⠀ #exercisevideo #goodposturemovie - 13 minutes ago

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Hip Mobility Challenge!
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Can you do this? Comment Below!
👍 = Yes
👎 = No
Now Challenge a friend!
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Here's How To Do It!
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👉I'm going to describe this using my positions in this video.
1️⃣Start in the 90/90 position.
2️⃣Swing the left leg up in the air and in front of you.
3️⃣Now swing your left leg behind you into a 90-degree position.
4️⃣Try not to hit the ground!
#functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano

Hip Mobility Challenge! - Can you do this? Comment Below! = Yes = No Now Challenge a friend! - Here's How To Do It! - I'm going to describe this using my positions in this video. 1️⃣Start in the 90/90 position. 2️⃣Swing the left leg up in the air and in front of you. 3️⃣Now swing your left leg behind you into a 90-degree position. 4️⃣Try not to hit the ground! #functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano - 14 minutes ago

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💪🏻*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐑𝐈𝐂𝐄𝐏*💪🏻....⠀
⠀
⠀
Tag a friend that wants bigger arms!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is very small and lies beneath the long head), the larger portion of the horseshoe the long head and finally the lateral head, the other larger portion that wraps around the arm.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are incorporating a few push movements in your routine, especially the compounds, you are probably already included some tricep stimulation in the first place but if you want to focus on a certain part of the tricep then you can give these exercises a go.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some individuals have difficulty with getting the mind and muscle connection on perhaps the lagging part of their tricep, so if you have a lagging area try thinking of it as a leg extension to where if you turn inwards on the movement you are going to be more focused on the lateral tricep and if you turn your hands outward it's going to focus more on the medial tricep.  The long head will be overhead movements of the tricep exercise.  There is one other exercise that I did not include on here just because I don't favor and it's the skull crusher exercise, this is also more focused on the long head but several individuals have a tough time in the execution of the movement including myself so I no longer incorporate it due to elbow pains in the past.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great post by @skiman.factual.fitness⠀
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⠀
#triceps #tricep #tricepsworkout #musclebuilding #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣ #iifym"

🏻*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐑𝐈𝐂𝐄𝐏*🏻....⠀ ⠀ ⠀ Tag a friend that wants bigger arms!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is very small and lies beneath the long head), the larger portion of the horseshoe the long head and finally the lateral head, the other larger portion that wraps around the arm.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are incorporating a few push movements in your routine, especially the compounds, you are probably already included some tricep stimulation in the first place but if you want to focus on a certain part of the tricep then you can give these exercises a go.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some individuals have difficulty with getting the mind and muscle connection on perhaps the lagging part of their tricep, so if you have a lagging area try thinking of it as a leg extension to where if you turn inwards on the movement you are going to be more focused on the lateral tricep and if you turn your hands outward it's going to focus more on the medial tricep. The long head will be overhead movements of the tricep exercise. There is one other exercise that I did not include on here just because I don't favor and it's the skull crusher exercise, this is also more focused on the long head but several individuals have a tough time in the execution of the movement including myself so I no longer incorporate it due to elbow pains in the past.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @skiman.factual.fitness ⠀ -⠀ .⠀ .⠀ .⠀ ⠀ #triceps #tricep #tricepsworkout #musclebuilding #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily#iifym " - 15 minutes ago

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Get to know your autonomic nervous system ✔️
⬇️
The autonomic nervous system (ANS) is a division of the peripheral nervous system that acts as a control system to regulate bodily functions such as heart rate, breathing rate, pupillary dilation, sexual arousal etc. It influences the function of the internal body and its organs.
🧠
It is largely unconscious to our awareness, and functions in the background to keep everything running smoothly. That being said, autonomic function can be perceived and improved control can be gained over it.
❌ The problem comes when the autonomic nervous system works against us, without us being aware of it.
🔑 There are two branches of the ANS:
• Sympathetic branch: This is considered the ‘fight or flight’ division of the ANS. It serves to ramp the body up, increase heart rate, dilate pupils, increase breathing rate, dampen digestive function etc. It physiologically prepares the body for stressful situations.
• Parasympathetic branch: This is considered the ‘rest and digest’ branch. It acts to decrease heart rate, improve digestive function, and get the body into a more relaxed and pro-recovery state.
✅ Getting to know your ANS starts with being more mindful of the state you are in throughout the day. Perceiving changes in breathing, heart rate, level of arousal or anxiety.
• Many people tend to be sympathetic dominant in today’s face paced/stressful culture. Knowing this can allow someone to prioritize sympathetic down-regulation strategies and parasympathetic up regulation.
↪️ Breathing is a great way to tap into the ANS and help shift it closer to the state you are wanting to achieve. It all starts with FEEL and PERCEPTION. Noticing your state starts to get easier when ATTENTION is paid to it.
#functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano

Get to know your autonomic nervous system ️ The autonomic nervous system (ANS) is a division of the peripheral nervous system that acts as a control system to regulate bodily functions such as heart rate, breathing rate, pupillary dilation, sexual arousal etc. It influences the function of the internal body and its organs. 🧠 It is largely unconscious to our awareness, and functions in the background to keep everything running smoothly. That being said, autonomic function can be perceived and improved control can be gained over it. The problem comes when the autonomic nervous system works against us, without us being aware of it. There are two branches of the ANS: • Sympathetic branch: This is considered the ‘fight or flight’ division of the ANS. It serves to ramp the body up, increase heart rate, dilate pupils, increase breathing rate, dampen digestive function etc. It physiologically prepares the body for stressful situations. • Parasympathetic branch: This is considered the ‘rest and digest’ branch. It acts to decrease heart rate, improve digestive function, and get the body into a more relaxed and pro-recovery state. Getting to know your ANS starts with being more mindful of the state you are in throughout the day. Perceiving changes in breathing, heart rate, level of arousal or anxiety. • Many people tend to be sympathetic dominant in today’s face paced/stressful culture. Knowing this can allow someone to prioritize sympathetic down-regulation strategies and parasympathetic up regulation. ️ Breathing is a great way to tap into the ANS and help shift it closer to the state you are wanting to achieve. It all starts with FEEL and PERCEPTION. Noticing your state starts to get easier when ATTENTION is paid to it. #functionalstrenght #strenght #body #exercises #fitness #bodybuilding #workout #physio #gym #gympassion #gymmotivation #palestra #sport #sportlife #training #pilates #strong #powerlifiting #gymlife #fitnesstrainer #fitnessmotivation #yoga #functional #crossfit #fitnesscoaching #fitnessphysique #weightlifting #osteopatia #luca_baroni_trainer #personaltrainermilano - 15 minutes ago

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Had my physio appointment today and she could see a lot of progress!! I can now elevate/extend my leg to 70 degrees before it becomes too much (4 weeks ago was only to 45 degrees) I can bend and touch mid shin, previous it was to the knees. I have been given more exercises to do including stationary bike. Still not allowed to run (damn shame that 😂🤪) #recovery #recoveryjourney #herniateddiscs #nerveissues #lumbarlaminectomy #discectomy #compressednerve #backsurgery #backsurgeryrecovery #healingjourney #roadtorecovery #comebackwillbesweeter #healthymummy #healing #physio #physicaltherapy #progress #fitness #fitnessjourney #gettingmeback #stayingpositive #lovethedrawings

Had my physio appointment today and she could see a lot of progress!! I can now elevate/extend my leg to 70 degrees before it becomes too much (4 weeks ago was only to 45 degrees) I can bend and touch mid shin, previous it was to the knees. I have been given more exercises to do including stationary bike. Still not allowed to run (damn shame that 🤪) #recovery #recoveryjourney #herniateddiscs #nerveissues #lumbarlaminectomy #discectomy #compressednerve #backsurgery #backsurgeryrecovery #healingjourney #roadtorecovery #comebackwillbesweeter #healthymummy #healing #physio #physicaltherapy #progress #fitness #fitnessjourney #gettingmeback #stayingpositive #lovethedrawings - 16 minutes ago

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Dir gefällt dieser Beitrag? Dann like ❤️ dieses Bild. •
Kombiniere die Kraft 💪 eines positiven #Kopfkinos mit Instagram und abonniere @TherapieDeck.
•
💬 Markiere Personen, die das lesen müssen! •
📸 Poste das Bild, wenn es dir gefällt! •
♾ © I Credits go to their respective owner. •
@therapiedeck #therapiedeck #mfranckenstein @mfranckenstein
#therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate  #Physiotherapie #quote #zitat #leben #Achtsamkeit #motivation #spruch #Werbung #Anzeige #wille #gesundheit •
Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein

Dir gefällt dieser Beitrag? Dann like ️ dieses Bild. • Kombiniere die Kraft eines positiven #Kopfkinos mit Instagram und abonniere @TherapieDeck. Markiere Personen, die das lesen müssen! • 📸 Poste das Bild, wenn es dir gefällt! • ♾ I Credits go to their respective owner. • @therapiedeck #therapiedeck #mfranckenstein @mfranckenstein #therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate #Physiotherapie #quote #zitat #leben #Achtsamkeit #motivation #spruch #Werbung #Anzeige #wille #gesundheit • Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein - 20 minutes ago

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Dir gefällt dieser Beitrag? Dann like ❤️ dieses Bild. •
Kombiniere die Kraft 💪 eines positiven #Kopfkinos mit Instagram und abonniere @TherapieDeck.
•
💬 Markiere Personen, die das lesen müssen! •
📸 Poste das Bild, wenn es dir gefällt! •
♾ © I Credits go to their respective owner. •
@therapiedeck #therapiedeck #mfranckenstein @mfranckenstein
#therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate  #Physiotherapie #quote #zitat #leben #Achtsamkeit #motivation #spruch #Werbung #Anzeige #wille #gesundheit •
Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein

Dir gefällt dieser Beitrag? Dann like ️ dieses Bild. • Kombiniere die Kraft eines positiven #Kopfkinos mit Instagram und abonniere @TherapieDeck. Markiere Personen, die das lesen müssen! • 📸 Poste das Bild, wenn es dir gefällt! • ♾ I Credits go to their respective owner. • @therapiedeck #therapiedeck #mfranckenstein @mfranckenstein #therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate #Physiotherapie #quote #zitat #leben #Achtsamkeit #motivation #spruch #Werbung #Anzeige #wille #gesundheit • Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein - 20 minutes ago

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Unser Blog rund um die Themen: Aktive Therapie, Best Practice, Gesundheitspolitik und Digitales ist online. Schaut doch mal rein https://blog.gesund-es.de/
#aktivetherapie #heilmittelerbringer #yoliitraining #digitaletrainingsfläche #yoliitraining #physiopraxis #physiotherapie #physiotraining #physio

Unser Blog rund um die Themen: Aktive Therapie, Best Practice, Gesundheitspolitik und Digitales ist online. Schaut doch mal rein https://blog.gesund-es.de/ #aktivetherapie #heilmittelerbringer #yoliitraining #digitaletrainingsfläche #yoliitraining #physiopraxis #physiotherapie #physiotraining #physio - 20 minutes ago

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NEW BLOG! Runner's Knee Pain

Knee pain can be one of the disruptive elements of a good run. That dull achy pain in the front of your knee that won’t go away no matter what. Sometimes you can experience the same pain after sitting for long periods, and as time passes, the pain during activity or after long, sedentary periods continues to occur.

This could be the result of a condition known as patellofemoral pain syndrome or Runner’s Knee... Read more http://www.marklandclinic.com/runners-knee-pain 
Or get in touch on 01285 654059 
#marklandclinic #pain #physio #painfree #physiotherapy #physiotherapist #physicaltherapy #clinic #sports #healthcare #treatment #backpain #neckpain #back #exercise #rehab #rehabilitation #mobility #massage #recovery

NEW BLOG! Runner's Knee Pain Knee pain can be one of the disruptive elements of a good run. That dull achy pain in the front of your knee that won’t go away no matter what. Sometimes you can experience the same pain after sitting for long periods, and as time passes, the pain during activity or after long, sedentary periods continues to occur. This could be the result of a condition known as patellofemoral pain syndrome or Runner’s Knee... Read more http://www.marklandclinic.com/runners-knee-pain Or get in touch on 01285 654059 #marklandclinic #pain #physio #painfree #physiotherapy #physiotherapist #physicaltherapy #clinic #sports #healthcare #treatment #backpain #neckpain #back #exercise #rehab #rehabilitation #mobility #massage #recovery - 21 minutes ago

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What can we do for you? Let us know via DM, by heading to our website or by calling us at 020 3978 9999

What can we do for you? Let us know via DM, by heading to our website or by calling us at 020 3978 9999 - 23 minutes ago

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Squeezing in some rehab on a busy day...
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Since I've been climbing more often, my shoulders and back have needed some extra TLC recently, and I refuse to let my schedule get in the way of my self-care...
I can't help others if I'm not healthy myself!
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#shoulderrehab #shoulderinjury #shoulderpain #backpain #backpainrehab #physiotherapist #physiotherapy #physio #physiolife #physicaltherapy #physicaltherapist #physiolife #health #rehab #sportsrehab #rehabilitation #exercise #fitness

Squeezing in some rehab on a busy day... - Since I've been climbing more often, my shoulders and back have needed some extra TLC recently, and I refuse to let my schedule get in the way of my self-care... I can't help others if I'm not healthy myself! - - - - #shoulderrehab #shoulderinjury #shoulderpain #backpain #backpainrehab #physiotherapist #physiotherapy #physio #physiolife #physicaltherapy #physicaltherapist #physiolife #health #rehab #sportsrehab #rehabilitation #exercise #fitness - 24 minutes ago

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➡️ ... endurance and strength of the left hip flexors during testing in the supine position with straight leg raise and knee holds performed with a bend of 90 degrees.
.
Based on the subjective and objective findings, it was deemed likely that a neuromuscular dysfunction of the psoas had developed following the lower back strain. It was deemed less likely that the lower back, sacroiliac joints, and intraarticular structures of his hip were the cause of his symptoms.
.
The patient was informed about the preliminary diagnosis and prognosis, encouraged to stay active, and instructed on how to perform specific exercises to target the neuromuscular deficit of the psoas. Within a week following the initial consultation, he reported having no experience of any pain or discomfort while doing the exercises that had previously caused him trouble. Furthermore, his symptoms have remained abolished in the time since.
.
Acknowledging that it is difficult to establish a direct causal relationship between the back injury this patient experienced and the development of hip/groin pain, it is common to find altered neuromuscular function when symptoms persist or develop following an injury. Although not commonly seen, at least in my practice, altered neuromuscular function of the psoas was deemed the most likely occurrence.
.
#physio #physiotherapy #strengthandconditioning #diagnosisbysubtraction #fysio #fysioterapi #rehab #rehabilitation

️ ... endurance and strength of the left hip flexors during testing in the supine position with straight leg raise and knee holds performed with a bend of 90 degrees. . Based on the subjective and objective findings, it was deemed likely that a neuromuscular dysfunction of the psoas had developed following the lower back strain. It was deemed less likely that the lower back, sacroiliac joints, and intraarticular structures of his hip were the cause of his symptoms. . The patient was informed about the preliminary diagnosis and prognosis, encouraged to stay active, and instructed on how to perform specific exercises to target the neuromuscular deficit of the psoas. Within a week following the initial consultation, he reported having no experience of any pain or discomfort while doing the exercises that had previously caused him trouble. Furthermore, his symptoms have remained abolished in the time since. . Acknowledging that it is difficult to establish a direct causal relationship between the back injury this patient experienced and the development of hip/groin pain, it is common to find altered neuromuscular function when symptoms persist or develop following an injury. Although not commonly seen, at least in my practice, altered neuromuscular function of the psoas was deemed the most likely occurrence. . #physio #physiotherapy #strengthandconditioning #diagnosisbysubtraction #fysio #fysioterapi #rehab #rehabilitation - 27 minutes ago

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#werbung in eigener Sache

Ende August startet ein Workshop für Frauen mit Rektusdiastase oder Bauchwandschwäche mit mir in Hamburg/Innenstadt

Ich bin Physiotherapeutin und spezialisiert auf die manuelle Behandlung und Training von Rektusdiastasen/Bauchwandschwächen.

An 3 Terminen in der Gruppe plus einem Einzeltermin mit mir, in dem ich Deinen Bauch manuell behandle und tape, lernst Du Alles Wissenswerte zum Thema und wir erarbeiten effektive Übungen für mehr Körpermittekontrolle und -stabilität zusammen.

Zwischen den Terminen trainierst Du selbständig, mit individuell für Dich ausgewählten Übungen.
Du erhälst dafür von mir einen Trainingsplan und ausführliche Videoanleitungen aus dem @mamaworkout Konzept.

Allgemeine Infos zum Thema Rektusdiastase findest Du unter www.rektusdiastase.info

Komm dazu, bei Fragen melde Dich gern unter info@mamath.de

#rektusdiastase #diastasisrecti #körpermitte #mummytummy #babybauch #bauchwanddysfunktion #physio #taping #postpartumbody #postnataltrainer #postnatalexercise #postnatal #echtemamas #mamasinhamburg #hamburg #rückbildung #rückbildungsworkout #rückbildungsyoga #rückbildungskurs #beckenboden #beckenbodenglück #beckenbodentraining #beckenbodenübungen

#werbung in eigener Sache Ende August startet ein Workshop für Frauen mit Rektusdiastase oder Bauchwandschwäche mit mir in Hamburg/Innenstadt Ich bin Physiotherapeutin und spezialisiert auf die manuelle Behandlung und Training von Rektusdiastasen/Bauchwandschwächen. An 3 Terminen in der Gruppe plus einem Einzeltermin mit mir, in dem ich Deinen Bauch manuell behandle und tape, lernst Du Alles Wissenswerte zum Thema und wir erarbeiten effektive Übungen für mehr Körpermittekontrolle und -stabilität zusammen. Zwischen den Terminen trainierst Du selbständig, mit individuell für Dich ausgewählten Übungen. Du erhälst dafür von mir einen Trainingsplan und ausführliche Videoanleitungen aus dem @mamaworkout Konzept. Allgemeine Infos zum Thema Rektusdiastase findest Du unter www.rektusdiastase.info Komm dazu, bei Fragen melde Dich gern unter info@mamath.de #rektusdiastase #diastasisrecti #körpermitte #mummytummy #babybauch #bauchwanddysfunktion #physio #taping #postpartumbody #postnataltrainer #postnatalexercise #postnatal #echtemamas #mamasinhamburg #hamburg #rückbildung #rückbildungsworkout #rückbildungsyoga #rückbildungskurs #beckenboden #beckenbodenglück #beckenbodentraining #beckenbodenübungen - 29 minutes ago

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Anybody in need of a sports or deep tissue massage?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#osteopathy#colonhydrotherapy#colnic#hydrotherapy#acupuncture#medicalacupuncture#electroacupuncture#deeptissuemassage#sportsmassage#remedialmassage#prehab#mobility#strength#strengthtraining#strengthandconditioning #physio #physiotherapy#rehabilitation #massage #strength #physicaltherapist #pain#training#sport #injury #therapy #recovery#cambridgephysio#cambridge#cambridgeshire

Anybody in need of a sports or deep tissue massage?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #osteopathy #colonhydrotherapy #colnic #hydrotherapy #acupuncture #medicalacupuncture #electroacupuncture #deeptissuemassage #sportsmassage #remedialmassage #prehab #mobility #strength #strengthtraining #strengthandconditioning #physio #physiotherapy #rehabilitation #massage #strength #physicaltherapist #pain #training #sport #injury #therapy #recovery #cambridgephysio #cambridge #cambridgeshire - 31 minutes ago

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A young male in his early 20s presented with localised, left-sided anterior medial hip/groin pain, which had been persisting for about two months during specific activities. He had no pain during daily activities, but consistently experienced pain when doing squats, deadlifts, and Olympic-style weightlifting—essentially, movements that required bracing and loaded hip flexion. He reported no clicking sounds, no joint locking, and no movement restriction or hip joint stiffness. 
He could not recall a specific incident that had caused his anterior hip/groin pain; however, he reported that it developed a week after experiencing a twist in his back which had caused localised lower back pain and stiffness for a few days. When he first injured his back, he had perceived it as a minor strain and, as such, he had continued performing weightlifting as well as strength and conditioning training after a few days of rest.
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In his spare time, he reported engaging in weightlifting and had more than three years of experience. Additionally, he was working as a personal trainer and was a first-year physiotherapy student. Following hip/groin pain onset, he had tried to self-manage it with a variety of hip mobility and glute exercises, with seemingly no improvement in his symptoms. He was a healthy individual with no history of prior injury.
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Upon physical examination, the likelihood of nociception from the lower back and sacroiliac joints was decreased with a thorough repeated movements examination of the lumbar spine, manual examination tests including passive physiological intervertebral movements and passive accessory intervertebral movements, and pain provocation tests. Examination of the symptomatic hip revealed remarkably good hip joint movement with no pain provocation when pushed into endrange; negative Quadrant test and negative squeeze test findings; no pain on palpation of the adductors, psoas, inguinal area, or pubic area. Manual muscle testing pf the muscles surrounding the hip revealed markedly decreased ... ➡️ Part 2/2
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#physio #physiotherapy #strengthandconditioning #rehab #rehabilitation #diagnosticsbysubttraction #fysio #fysioterapi

A young male in his early 20s presented with localised, left-sided anterior medial hip/groin pain, which had been persisting for about two months during specific activities. He had no pain during daily activities, but consistently experienced pain when doing squats, deadlifts, and Olympic-style weightlifting—essentially, movements that required bracing and loaded hip flexion. He reported no clicking sounds, no joint locking, and no movement restriction or hip joint stiffness. He could not recall a specific incident that had caused his anterior hip/groin pain; however, he reported that it developed a week after experiencing a twist in his back which had caused localised lower back pain and stiffness for a few days. When he first injured his back, he had perceived it as a minor strain and, as such, he had continued performing weightlifting as well as strength and conditioning training after a few days of rest. . In his spare time, he reported engaging in weightlifting and had more than three years of experience. Additionally, he was working as a personal trainer and was a first-year physiotherapy student. Following hip/groin pain onset, he had tried to self-manage it with a variety of hip mobility and glute exercises, with seemingly no improvement in his symptoms. He was a healthy individual with no history of prior injury. . Upon physical examination, the likelihood of nociception from the lower back and sacroiliac joints was decreased with a thorough repeated movements examination of the lumbar spine, manual examination tests including passive physiological intervertebral movements and passive accessory intervertebral movements, and pain provocation tests. Examination of the symptomatic hip revealed remarkably good hip joint movement with no pain provocation when pushed into endrange; negative Quadrant test and negative squeeze test findings; no pain on palpation of the adductors, psoas, inguinal area, or pubic area. Manual muscle testing pf the muscles surrounding the hip revealed markedly decreased ... ️ Part 2/2 . #physio #physiotherapy #strengthandconditioning #rehab #rehabilitation #diagnosticsbysubttraction #fysio #fysioterapi - 32 minutes ago

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❗Schulterstabilisation❗
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ℹ Wer von Euch hatte noch nie Probleme im Schulter-Nacken-Bereich? Ich wette die wenigsten! Warum ist das so?
Die Arme müssen wir im normalen Alltag selten über dem Kopf halten und noch seltener in dieser Position eine externe Last stabilisieren. Kommen wir aber plötzlich in diese Situation, wie z.B. einen Koffer in die Ablage zu heben, wird die Bewegung unter massivem Kraftaufwand und meist ineffizient ausgeführt. Mit dem Faktor Zeit, führt das zu einer erhöhten muskulären Spannung im Schulter-Bereich. Daraus können Verletzungen entstehen.
Trainiert wird diese Fähigkeit jedoch meist zu wenig und dann eher isoliert, als funktionell.
Diese Basis-Übung für die Schulter können wir zum einen für die Mobilisation nutzen, aber auch um die Stabilisation des Schultergelenks überkopf zu verbessern. ℹ
#improveyourself
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❕ Pezziball Schulter Stabi ❕
3 x 10 reps
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1▶️ Ausgangsstellung ist die Liegestütz-Position auf dem Pezziball, Oberschenkel berühren den Ball
2▶️ Achte darauf, dass die Schulter aktiv stabilisiert wird → Körper vom Boden wegdrücken und Bauchspannung aufbauen
3▶️ Mit gesteckten Beinen wird der Ball in Richtung der Arme geführt, dabei kommt der Oberkörper in die Senkrechte, die Schultern aktiv rausschieben
4▶️ Bei Verkürzung der hinteren Beinkette, können die Knie auch leicht angebeugt werden
5▶️ Die Stützposition für 3 - 5sek. halten und anschließend langsam wieder zur Ausgangsstellung zurückkehren
6▶️ Führe langsame und kontrollierte Bewegungen aus!
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❕ #WeArePhysiotherapy ❕
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Wenn Du weitere Informationen haben willst, oder Anregungen zum Video hast, schreib es mir in die Kommentare! Lass ein Like da und markier Deine Freunde, denen dieses Video weiterhelfen kann!
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[Werbung / Anzeige]
#physiotherapy #physiolife #physio #berlin #prenzlauerberg #sportphysioscharf #sportsphysio #crossfitphysio #shoulder #strenght #mobility #stability #rehab #prehab #training #crossfit #gethealthy #functionaltraining #skills #athletics #fitness #gymball #active #livestyle

Schulterstabilisation Wer von Euch hatte noch nie Probleme im Schulter-Nacken-Bereich? Ich wette die wenigsten! Warum ist das so? Die Arme müssen wir im normalen Alltag selten über dem Kopf halten und noch seltener in dieser Position eine externe Last stabilisieren. Kommen wir aber plötzlich in diese Situation, wie z.B. einen Koffer in die Ablage zu heben, wird die Bewegung unter massivem Kraftaufwand und meist ineffizient ausgeführt. Mit dem Faktor Zeit, führt das zu einer erhöhten muskulären Spannung im Schulter-Bereich. Daraus können Verletzungen entstehen. Trainiert wird diese Fähigkeit jedoch meist zu wenig und dann eher isoliert, als funktionell. Diese Basis-Übung für die Schulter können wir zum einen für die Mobilisation nutzen, aber auch um die Stabilisation des Schultergelenks überkopf zu verbessern. #improveyourself Pezziball Schulter Stabi 3 x 10 reps ⠀ 1️ Ausgangsstellung ist die Liegestütz-Position auf dem Pezziball, Oberschenkel berühren den Ball 2️ Achte darauf, dass die Schulter aktiv stabilisiert wird → Körper vom Boden wegdrücken und Bauchspannung aufbauen 3️ Mit gesteckten Beinen wird der Ball in Richtung der Arme geführt, dabei kommt der Oberkörper in die Senkrechte, die Schultern aktiv rausschieben 4️ Bei Verkürzung der hinteren Beinkette, können die Knie auch leicht angebeugt werden 5️ Die Stützposition für 3 - 5sek. halten und anschließend langsam wieder zur Ausgangsstellung zurückkehren 6️ Führe langsame und kontrollierte Bewegungen aus! ⠀ #WeArePhysiotherapy ⠀ Wenn Du weitere Informationen haben willst, oder Anregungen zum Video hast, schreib es mir in die Kommentare! Lass ein Like da und markier Deine Freunde, denen dieses Video weiterhelfen kann! ⠀ [Werbung / Anzeige] #physiotherapy #physiolife #physio #berlin #prenzlauerberg #sportphysioscharf #sportsphysio #crossfitphysio #shoulder #strenght #mobility #stability #rehab #prehab #training #crossfit #gethealthy #functionaltraining #skills #athletics #fitness #gymball #active #livestyle - 32 minutes ago

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La discinesia scapolare consiste in un’alterazione del normale movimento della scapola quando si effettuano i movimenti anatomici tra la superficie posteriore della scapola e la parete toracica. Si evidenzia una discinesia: viene a mancare una perfetta sincronia fra la scapola e la gabbia toracica.
Con il passare del tempo la discinesia può progredire in una tendinopatia della cuffia dei rotatori con un’instabilità gleno-omerale.
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La patologia si manifesta per diversi motivi:
🔖 può essere congenita;
🔖 deformità di Sprengel;
🔖sindrome di Parsonage Turner;
🔖 patologia del nervo toracico lungo (è uno dei muscoli più importanti nella stabilizzazione della scapola);
🔖 patologia del nervo accessorio spinale;
🔖 perdita del meccanismo sospensivo scapolare;
perdita del ritmo scapolare;
🔖dorso curvo;
🔖 scoliosi.
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La patologia che scolpisce la scapola spesso è asintomatica ma in altri casi si presenta con dolore e difficoltà nei movimenti della scapola.
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Le terapie manuali sono molto utili sia per l'attenuazione/scomparsa del dolore sia per un buon recupero, in caso si tratti di sportivi.
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Don`t forget to follow me for more contents!
👉👉👉 @giulia_nitoglia.osteopata

Tag someone who need this 😉👇👇👇
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@a.s.d_tivoli_marathon
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#discinesia #osteopatia #osteopathy #calcio #medicine #anatomia #scapola #osteopathyworks #wellness #golf #massage #massaggio #exercises #physio #nature #anatomy #fitness #sport #enfermagem #doctors #food #spalla #roma #yogafit #osteopatiapediatrica #yogaposes #yoga #chiropractor  #runnergirl

La discinesia scapolare consiste in un’alterazione del normale movimento della scapola quando si effettuano i movimenti anatomici tra la superficie posteriore della scapola e la parete toracica. Si evidenzia una discinesia: viene a mancare una perfetta sincronia fra la scapola e la gabbia toracica. Con il passare del tempo la discinesia può progredire in una tendinopatia della cuffia dei rotatori con un’instabilità gleno-omerale. . La patologia si manifesta per diversi motivi: può essere congenita;  deformità di Sprengel; sindrome di Parsonage Turner; patologia del nervo toracico lungo (è uno dei muscoli più importanti nella stabilizzazione della scapola); patologia del nervo accessorio spinale; perdita del meccanismo sospensivo scapolare; perdita del ritmo scapolare; dorso curvo;  scoliosi. . La patologia che scolpisce la scapola spesso è asintomatica ma in altri casi si presenta con dolore e difficoltà nei movimenti della scapola. . Le terapie manuali sono molto utili sia per l'attenuazione/scomparsa del dolore sia per un buon recupero, in caso si tratti di sportivi. . Don`t forget to follow me for more contents! @giulia_nitoglia.osteopata Tag someone who need this . . . . . . @a.s.d_tivoli_marathon . #discinesia #osteopatia #osteopathy #calcio #medicine #anatomia #scapola #osteopathyworks #wellness #golf #massage #massaggio #exercises #physio #nature #anatomy #fitness #sport #enfermagem #doctors #food #spalla #roma #yogafit #osteopatiapediatrica #yogaposes #yoga #chiropractor #runnergirl - 33 minutes ago

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For those interested in the MRI I posted on my story yesterday... here’s the answer.
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This is a series of MRI images of someone’s knee. So picture this... you chop your leg off thru the thigh 🍖 and you look down into the knee and towards the shin.
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One of the telling factors that this is a series of knee images is about half way thru when a black structure (bone) appears on top (which is actually the front) of the thigh bone. This the knee cap!
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Basic rule for MRI image is black = air and bone. All other tissues vary in intensity from black to white.

For those interested in the MRI I posted on my story yesterday... here’s the answer. . . . This is a series of MRI images of someone’s knee. So picture this... you chop your leg off thru the thigh and you look down into the knee and towards the shin. . . . One of the telling factors that this is a series of knee images is about half way thru when a black structure (bone) appears on top (which is actually the front) of the thigh bone. This the knee cap! . . . Basic rule for MRI image is black = air and bone. All other tissues vary in intensity from black to white. - 35 minutes ago

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Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #travel #holidaylove #travelhacks #howtotravel #travelproducts #physiotutors #physio #sukoonphysicaltherapy #drvarunwasil #vaccation #physiotherapie #physiotherapy_world #physiotherapy #travellingram #holidaygifts #travelguide #holidayhacks #neckrestpillow #coccyxcushion #kneecaps #heelcushion #lumbarbelt #travellings

Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #travel #holidaylove #travelhacks #howtotravel #travelproducts #physiotutors #physio #sukoonphysicaltherapy #drvarunwasil #vaccation #physiotherapie #physiotherapy_world #physiotherapy #travellingram #holidaygifts #travelguide #holidayhacks #neckrestpillow #coccyxcushion #kneecaps #heelcushion #lumbarbelt #travellings - 35 minutes ago

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Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #travel #holidaylove #travelhacks #howtotravel #travelproducts #physiotutors #physio #sukoonphysicaltherapy #drvarunwasil #vaccation #physiotherapie #physiotherapy_world #physiotherapy #travellingram #holidaygifts #travelguide #holidayhacks #neckrestpillow #coccyxcushion #kneecaps #heelcushion #lumbarbelt #travellings

Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #travel #holidaylove #travelhacks #howtotravel #travelproducts #physiotutors #physio #sukoonphysicaltherapy #drvarunwasil #vaccation #physiotherapie #physiotherapy_world #physiotherapy #travellingram #holidaygifts #travelguide #holidayhacks #neckrestpillow #coccyxcushion #kneecaps #heelcushion #lumbarbelt #travellings - 36 minutes ago

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Gundagai Physiotherapy Core Classes start back on the 22nd of July!! We are offering a special price of $200 for the term and classes are fully private healthfund rebatable!! Call @synergy_healthworks to book your mat!! New and existing clients are welcome!! 😍😍

Gundagai Physiotherapy Core Classes start back on the 22nd of July!! We are offering a special price of $200 for the term and classes are fully private healthfund rebatable!! Call @synergy_healthworks to book your mat!! New and existing clients are welcome!! - 37 minutes ago

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Well done to Jane at @fitwise_wimbledon for organising a Sunday funday charity sports event: Taste of Sport along with @hafitness_wimbledon @fitstateuk @fitnessize_you @blissinthepark , a fundraiser for 5 charities: @stgeorgeshospitalcharity @cr_uk @momentumcharity @mindcharity @sos_childrens_villages Mauritius within #mollyssmilefund  #tasteofsport #wimbledon #physiotherapy #physio #pilates #charity #fundraiser #sports

Well done to Jane at @fitwise_wimbledon for organising a Sunday funday charity sports event: Taste of Sport along with @hafitness_wimbledon @fitstateuk @fitnessize_you @blissinthepark , a fundraiser for 5 charities: @stgeorgeshospitalcharity @cr_uk @momentumcharity @mindcharity @sos_childrens_villages Mauritius within #mollyssmilefund #tasteofsport #wimbledon #physiotherapy #physio #pilates #charity #fundraiser #sports - 39 minutes ago

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Finding the right shoe will not only improve your comfort, but your daily performance in work, sport and every day life as well. -

At SportsFit, we offer a 45-minute shoe assessment and fitting completed by our podiatrist. This includes: • shoe history and assessment
• activity and injury history • standing, walking and running analysis • lower limb and foot screening • shoe fitting • shoe wear prescription/ referral • tailor made management plan and optimal onwards care -

Contact our reception on 88408066 or visit our website to book an assessment 👟👞👠👡

Finding the right shoe will not only improve your comfort, but your daily performance in work, sport and every day life as well. - At SportsFit, we offer a 45-minute shoe assessment and fitting completed by our podiatrist. This includes: • shoe history and assessment • activity and injury history • standing, walking and running analysis • lower limb and foot screening • shoe fitting • shoe wear prescription/ referral • tailor made management plan and optimal onwards care - Contact our reception on 88408066 or visit our website to book an assessment - 40 minutes ago

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Dry needling is a technique used by trained physiotherapists to treat pain as well as restricted range of motion. 
Dry needling involves inserting a very thin needle into the tissue in order to get a twitch response as well as associated relaxation of taught bands within the muscle, otherwise known as trigger points.

Dry needling generates positive responses when treating conditions such as tension headaches, Rotator cuff syndrome, back and neck pain as well as other painful conditions. Furthermore it can be used to break down scar tissue and pain associated with it. 
We at Juli-Ann Riley physiotherapy offer Dry needling as a treatment strategy along with various other forms of manual and exercise therapy.  Sonja Kritzinger

#dryneedling #physiotherapy #physicaltherapy #feminahealth #JARphysios #muscle #triggerpoint #pain #relief #physio #needling

Dry needling is a technique used by trained physiotherapists to treat pain as well as restricted range of motion. Dry needling involves inserting a very thin needle into the tissue in order to get a twitch response as well as associated relaxation of taught bands within the muscle, otherwise known as trigger points. Dry needling generates positive responses when treating conditions such as tension headaches, Rotator cuff syndrome, back and neck pain as well as other painful conditions. Furthermore it can be used to break down scar tissue and pain associated with it. We at Juli-Ann Riley physiotherapy offer Dry needling as a treatment strategy along with various other forms of manual and exercise therapy. Sonja Kritzinger #dryneedling #physiotherapy #physicaltherapy #feminahealth #JARphysios #muscle #triggerpoint #pain #relief #physio #needling - 41 minutes ago

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Following on from yesterday’s post is a clip with my friend and colleague talking about exercising as we age.
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It sucks getting weak! 🤕

Following on from yesterday’s post is a clip with my friend and colleague talking about exercising as we age. . It sucks getting weak! 🤕 - 44 minutes ago

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Sr Gee and her team at Healing In Action looking ultra dapper for work 👌🏾 #scrubs #scrubstyle #myscrublook #dreamteam #strattmscrubsfam  #thescrublook #yourscrublook #strattmscrubs 
#strattmscrubsquad #scrubfacts  #medicalstudent #hospital #doctor #physio #psychologist #radiographer #medicalreceptionist #audiologist cardiovascularperfusionist #beautyspa #nailtechs #podiatrist #surgeon #anesthesiologist #audiologist #dentaltherapist #dentist #surgeon

Sr Gee and her team at Healing In Action looking ultra dapper for work 🏾 #scrubs #scrubstyle #myscrublook #dreamteam #strattmscrubsfam #thescrublook #yourscrublook #strattmscrubs #strattmscrubsquad #scrubfacts #medicalstudent #hospital #doctor #physio #psychologist #radiographer #medicalreceptionist #audiologist cardiovascularperfusionist #beautyspa #nailtechs #podiatrist #surgeon #anesthesiologist #audiologist #dentaltherapist #dentist #surgeon - 45 minutes ago

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De fases van pengreep bij kinderen. Heeft uw kind moeite met de fijne of grove motoriek? Valt hij/zij vaak? Ons #kinderfysiotherapeut helpt uw kind graag verder! Heeft u vragen? En/of wilt u een afspraak? Kunt u ons elke werkdag van 08.00-22.00 telefonisch bereiken! #likeforlikes #fysioterapeut #physio #fysiotherapie #like4likes #kinderfysiotherapie #movement #bewegen #infants #childeren #kinderen #kids #pengreep #like4likes #likeforlikes

De fases van pengreep bij kinderen. Heeft uw kind moeite met de fijne of grove motoriek? Valt hij/zij vaak? Ons #kinderfysiotherapeut helpt uw kind graag verder! Heeft u vragen? En/of wilt u een afspraak? Kunt u ons elke werkdag van 08.00-22.00 telefonisch bereiken! #likeforlikes #fysioterapeut #physio #fysiotherapie #like4likes #kinderfysiotherapie #movement #bewegen #infants #childeren #kinderen #kids #pengreep #like4likes #likeforlikes - 45 minutes ago

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Impressionen unserer Schule in Heidelberg 
#physio #physiotherapie #physiotherapieschulen
#F+U

Impressionen unserer Schule in Heidelberg #physio #physiotherapie #physiotherapieschulen #F +U - 45 minutes ago

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⚠️⚠️ 𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 ?

Tag a friends that could use this! -
Follow @fitcoachsatbir for daily fitness/nutrition tips and knowledge!
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🧘‍♀️ tag a friend who should stretch more!! . 
Follow :- @fitcoachtransform

#stretchdaily #stretching  #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #musclebear #mobilitywod #flexibility #rehabtime #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit 
@fitcoachsatbir 
DM for query !!!!!

️ 𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 ? Tag a friends that could use this! - Follow @fitcoachsatbir for daily fitness/nutrition tips and knowledge! . . 🧘‍♀️ tag a friend who should stretch more!! . Follow :- @fitcoachtransform #stretchdaily #stretching #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #musclebear #mobilitywod #flexibility #rehabtime #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit @fitcoachsatbir DM for query !!!!! - 47 minutes ago

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#bestephysiotherapeutin 💛#physiotherapy #usz #zurich #physio #healthcaremanagement #happysouls

#bestephysiotherapeutin #physiotherapy #usz #zurich #physio #healthcaremanagement #happysouls - 49 minutes ago

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🔥🔥Foam Rolling🔥🔥
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👉🏼 The topic of foam rolling is always heavily argued when its validity is questioned.  Foam rolling research has shown consistently that we are not breaking down scar tissue or working out/changing the facial later. Unfortunately, many still believe that foam rolling can increase flexability and those educated individuals spread what they think to be true. I sometimes think that many people believe in the use of foam rolling, because it's so easy.
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✅ Foam rolling can be good when used at the right time, in the right circumstances, and with the right goal.  Comment below what your thoughts on foam rolling are. -
🏋️‍♂️ "Got pain? Foam roll. Feel tight? Foam roll.

Foam Rolling - 🏼 The topic of foam rolling is always heavily argued when its validity is questioned. Foam rolling research has shown consistently that we are not breaking down scar tissue or working out/changing the facial later. Unfortunately, many still believe that foam rolling can increase flexability and those educated individuals spread what they think to be true. I sometimes think that many people believe in the use of foam rolling, because it's so easy. - Foam rolling can be good when used at the right time, in the right circumstances, and with the right goal. Comment below what your thoughts on foam rolling are. - 🏋️‍♂️ "Got pain? Foam roll. Feel tight? Foam roll. - 52 minutes ago

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I'm Dr. Anjali Narayan @anjalinarayan  and I'm a physical therapist by profession & passion. I completed my bachelors and masters in community health physical therapy from Dr.D.Y. Patil University, Navi Mumbai.

Quoting the WHO definition of health, "Health is a state of complete physical,mental and social well being and not merely the absence of disease or infirmity." Hence I aim to make our society free by making sure we're all "Healthy" in all of the above mentioned aspects as solely "physically strong" does not count for one to be fit and healthy. 
I work as the consultant physiotherapist at RECOUP, Bengaluru and am the In house Physiotherapist and Ergonomist at Oracle,Mumbai. 
Along with Physical therapy I have also been associated with a world renowed NGO Rotaract Mumbai since 6 years and all I aim for doing is bringing about a change and just like those million doctors and rotaractors around the world, I've always believed in "Service before Self" :) #physiotherapist #doctorslife #doctorsofindia #doctor #instadailly #instagram #mumbai #ngo #ergonomist #bringchange #recou 
#doctorstrange #life #physiology #physio

Powered by:- @healthcoco

I'm Dr. Anjali Narayan @anjalinarayan and I'm a physical therapist by profession & passion. I completed my bachelors and masters in community health physical therapy from Dr.D.Y. Patil University, Navi Mumbai. Quoting the WHO definition of health, "Health is a state of complete physical,mental and social well being and not merely the absence of disease or infirmity." Hence I aim to make our society free by making sure we're all "Healthy" in all of the above mentioned aspects as solely "physically strong" does not count for one to be fit and healthy. I work as the consultant physiotherapist at RECOUP, Bengaluru and am the In house Physiotherapist and Ergonomist at Oracle,Mumbai. Along with Physical therapy I have also been associated with a world renowed NGO Rotaract Mumbai since 6 years and all I aim for doing is bringing about a change and just like those million doctors and rotaractors around the world, I've always believed in "Service before Self" :) #physiotherapist #doctorslife #doctorsofindia #doctor #instadailly #instagram #mumbai #ngo #ergonomist #bringchange #recou #doctorstrange #life #physiology #physio Powered by:- @healthcoco - 53 minutes ago

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Of course I know it’s LOSS not LOSE. But it’s ok.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you think ?⠀⠀⠀⠀⠀⠀⠀⠀ .
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@coach_anand_for more tips 
9830138176
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossprogress #weightlossproblems #weightlosscommunity #pushpulllegs #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #yogabody #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #healthyeating #drinkwater #myodetox #powerbuilding #flexibledietinglifestyle #hipmobility #musclegrowth #bingeeating

Of course I know it’s LOSS not LOSE. But it’s ok.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀. . What you think ?⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . @coach_anand_for more tips 9830138176 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossprogress #weightlossproblems #weightlosscommunity #pushpulllegs #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #yogabody #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #healthyeating #drinkwater #myodetox #powerbuilding #flexibledietinglifestyle #hipmobility #musclegrowth #bingeeating - 54 minutes ago

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CAN’T DEEP SQUAT? TRY THIS!
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☝️Give this bad boy a try! Use the wall to give you a little added support which will help you get to the bottom of the squat and stretch out! When you get better, don’t use the wall as much!
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Here’s how to perform the deep squat stretch!
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1️⃣Squat in front of the wall/
2️⃣Put your butt on the wall. ☝️The more you lean back the easier getting low will be!
3️⃣That’s it!
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👉 Tag a friend who needs help with the squat!
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🎵 The Spacies - Hesitate (ToWonder Remix)
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Via @joetherapy #squats #massagetherapist #personaltrainer #rehab #physio #movementculture #yoga #chiro #mobility #nasm #strengthandconditioning #strengthtraining #flexibility #squatsfordays #ifbb #npc #wbff #niketraining #barrysbootcamp #orangetheory #adidastraining #orlando #legday #crossfit #metcon #physiotherapist #physicaltherapy #bahrain

・ CAN’T DEEP SQUAT? TRY THIS! - ️Give this bad boy a try! Use the wall to give you a little added support which will help you get to the bottom of the squat and stretch out! When you get better, don’t use the wall as much! - Here’s how to perform the deep squat stretch! - 1️⃣Squat in front of the wall/ 2️⃣Put your butt on the wall. ️The more you lean back the easier getting low will be! 3️⃣That’s it! - Tag a friend who needs help with the squat! - The Spacies - Hesitate (ToWonder Remix) - Via @joetherapy #squats #massagetherapist #personaltrainer #rehab #physio #movementculture #yoga #chiro #mobility #nasm #strengthandconditioning #strengthtraining #flexibility #squatsfordays #ifbb #npc #wbff #niketraining #barrysbootcamp #orangetheory #adidastraining #orlando #legday #crossfit #metcon #physiotherapist #physicaltherapy #bahrain - 56 minutes ago

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“When you’re in a place like this it’s easy to forget your recovery and just hit every day at 100%. After a week of running up and down mountains my body is shattered and all the downhill running has left my quads tender and ITB particularly tight. For me, this week is all about getting the balance back into running and focusing on recovery.” Gab, Co-Founder
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#trailrunning #running #run #stretch #recovery #soremuscles #selfmyofascialrelease #massage #physio #osteo #pilates #yoga #chamonix #trails #adventure #wellbeing #meditation #health #fitness #explore

“When you’re in a place like this it’s easy to forget your recovery and just hit every day at 100%. After a week of running up and down mountains my body is shattered and all the downhill running has left my quads tender and ITB particularly tight. For me, this week is all about getting the balance back into running and focusing on recovery.” Gab, Co-Founder . . . . . . . . . . #trailrunning #running #run #stretch #recovery #soremuscles #selfmyofascialrelease #massage #physio #osteo #pilates #yoga #chamonix #trails #adventure #wellbeing #meditation #health #fitness #explore - 59 minutes ago

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🔷️Hip Pinching🔷️
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Engaging a muscle before you stretch it is an amazing way to let your body really understand where you want to stretch.
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Have you have not felt a stretch? .
If so, try to engage it first and go again!
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Try this exercise for 3 rounds of 30 seconds hold of the exercise then 60 seconds static hold of a moderate stretch.
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I guarantee this will give you a far better stretch than normal!
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😃

️Hip Pinching️ . Engaging a muscle before you stretch it is an amazing way to let your body really understand where you want to stretch. . Have you have not felt a stretch? . If so, try to engage it first and go again! . Try this exercise for 3 rounds of 30 seconds hold of the exercise then 60 seconds static hold of a moderate stretch. . I guarantee this will give you a far better stretch than normal! . - 1 hour ago

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Have you tried one of our yoga classes? We have spaces available in our daily yoga classes. For more information on how yoga can help you, feel free to check our Facebook page or get in touch! 
https://clients.mindbodyonline.com/classic/mainclass

Have you tried one of our yoga classes? We have spaces available in our daily yoga classes. For more information on how yoga can help you, feel free to check our Facebook page or get in touch! https://clients.mindbodyonline.com/classic/mainclass - 1 hour ago

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THEAL Therapy is the fastest way to recover: safe, painless and effective on pain and joint mobility, THEAL Therapy allows you to quickly undertake the rehabilitation process thanks to the possibility of treating different pathologies, even in the acute phase. 😊⠀
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𝑨𝒍𝒘𝒂𝒚𝒔 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕 𝒘𝒊𝒕𝒉 𝑻𝑯𝑬𝑨𝑳 𝑻𝒉𝒆𝒓𝒂𝒑𝒚!⠀
⠀
#mectronic #thealtherapy #theal #therapy #medical #doctor #rehab #physiotherapy #physio #therapy #sport #climbing #mountain #best #alwaysyourbest #health #healthcare #energy #laser #lasertherapy #win

THEAL Therapy is the fastest way to recover: safe, painless and effective on pain and joint mobility, THEAL Therapy allows you to quickly undertake the rehabilitation process thanks to the possibility of treating different pathologies, even in the acute phase. ⠀ ⠀ 𝑨𝒍𝒘𝒂𝒚𝒔 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕 𝒘𝒊𝒕𝒉 𝑻𝑯𝑬𝑨𝑳 𝑻𝒉𝒆𝒓𝒂𝒑𝒚!⠀ ⠀ #mectronic #thealtherapy #theal #therapy #medical #doctor #rehab #physiotherapy #physio #therapy #sport #climbing #mountain #best #alwaysyourbest #health #healthcare #energy #laser #lasertherapy #win - 1 hour ago

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Getting ready for #massage and #physio #physiotherapy #prone #pronelying one foot bigger than the other

Getting ready for #massage and #physio #physiotherapy #prone #pronelying one foot bigger than the other - 1 hour ago

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Neck pain can occur due to mechanical or traumatic injuries. Mechanical injuries are more common and caused due to poor posture at work, improper sleeping posture, and unhealthy postural lifestyle habits. Dr. Upasana Physiotherapy explains stretching exercises and tennis ball release as some of the neck pain self-management techniques. For anything else, please call now and get relief from your neck pain.

#upasanaphysiotherapy
#physio #physiotherapy #physiotherapist #neckpainrelief #neckpain #backpain #cervical #cervicalspine #neckinjury #spinesurgery #headaches #shoulderpain #lowbackpain #pain #painrelief #herniateddisc #sciatica #alignyourspine #spine #posture #chronicpain #wellness #health #exercise #therapy #poorpostureproblems #beststretches #gostretches #juststretch

Neck pain can occur due to mechanical or traumatic injuries. Mechanical injuries are more common and caused due to poor posture at work, improper sleeping posture, and unhealthy postural lifestyle habits. Dr. Upasana Physiotherapy explains stretching exercises and tennis ball release as some of the neck pain self-management techniques. For anything else, please call now and get relief from your neck pain. #upasanaphysiotherapy #physio #physiotherapy #physiotherapist #neckpainrelief #neckpain #backpain #cervical #cervicalspine #neckinjury #spinesurgery #headaches #shoulderpain #lowbackpain #pain #painrelief #herniateddisc #sciatica #alignyourspine #spine #posture #chronicpain #wellness #health #exercise #therapy #poorpostureproblems #beststretches #gostretches #juststretch - 1 hour ago

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Do you get sore hips when you walk your fur babies? Here are some tips to help you out on your next walk! 🐶🐶

Do you get sore hips when you walk your fur babies? Here are some tips to help you out on your next walk! - 1 hour ago

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Lanjutan post sebelumnya
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Ketika klien mengerti dengan masalah pribadinya dan tau cara penanganannya, maka klien akan merasa lebih percaya diri untuk melakukan setiap gerakan yang diinginkan.
Mendapatkan pengetahuan tentang keluhan kamu itu termasuk hak kamu sebagai klien loh... So, tanya selengkap-lengkapnya ke terapis kamu ya... #physiotherapy #physicaltherapy #physio #physiothrapist #physicaltherapist #therapist #fisio #fisioterapi #fisioterapis #terapis

Lanjutan post sebelumnya ------------------------------------------------------------------------ Ketika klien mengerti dengan masalah pribadinya dan tau cara penanganannya, maka klien akan merasa lebih percaya diri untuk melakukan setiap gerakan yang diinginkan. Mendapatkan pengetahuan tentang keluhan kamu itu termasuk hak kamu sebagai klien loh... So, tanya selengkap-lengkapnya ke terapis kamu ya... #physiotherapy #physicaltherapy #physio #physiothrapist #physicaltherapist #therapist #fisio #fisioterapi #fisioterapis #terapis - 1 hour ago

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A lovely testimonial from Laura last week, as she finished her physio treatment with Kieran.
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#physiotherapy #physio #acupuncture  #happycustomer #greatwork  #jobsatisfaction #PremierPhysio #runcorn #widnes #frodsham #warrington

A lovely testimonial from Laura last week, as she finished her physio treatment with Kieran. * * * #physiotherapy #physio #acupuncture #happycustomer #greatwork #jobsatisfaction #PremierPhysio #runcorn #widnes #frodsham #warrington - 1 hour ago

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Your soft tissues need some particular conditions to heal or change.  They need to be relaxed and comfortable.  They need regular attention and positive thoughts.  They need to need to go at their own pace.
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The same principles can be applied to other aspects of your health.  Create the perfect environment that you need to make the changes you want to make.
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Environment is everything.  It affects how we think and how we feel.  How we feel is really what being healthy is all about.
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#movementrestored 
www.movementrestored.co.uk

Your soft tissues need some particular conditions to heal or change. They need to be relaxed and comfortable. They need regular attention and positive thoughts. They need to need to go at their own pace. . The same principles can be applied to other aspects of your health. Create the perfect environment that you need to make the changes you want to make. . Environment is everything. It affects how we think and how we feel. How we feel is really what being healthy is all about. . #movementrestored www.movementrestored.co.uk - 1 hour ago

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Complimenti al nostro @dapre che ha vinto la #TorinoChallenge di #AdaptiveCrossfit
👇🏻🏋️‍♂️
#Crossfit #animal #striveforgreatness🚀

Complimenti al nostro @dapre che ha vinto la #TorinoChallenge di #AdaptiveCrossfit 🏻🏋️‍♂️ #Crossfit #animal #striveforgreatness - 1 hour ago

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🔥💥 Consistency ⁣
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When things aren’t working or changing, look no further. We can apply this to everything:⁣
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• Training ⁣
• Nutrition ⁣
• Sleep ⁣
• Recovery⁣
• Active recovery ⁣
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Once you have consistent behaviour, including the things you eat, it’s much easier to make small tweaks to your daily routine to encourage change. This can take time but focusing on this first will be a big help 💥🔥

Consistency ⁣ ⁣ When things aren’t working or changing, look no further. We can apply this to everything:⁣ ⁣ • Training ⁣ • Nutrition ⁣ • Sleep ⁣ • Recovery⁣ • Active recovery ⁣ ⁣ Once you have consistent behaviour, including the things you eat, it’s much easier to make small tweaks to your daily routine to encourage change. This can take time but focusing on this first will be a big help - 1 hour ago

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🤢: klien
😎: terapis
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🤢: lutut ku sakit nih ka.
😎: muncul sakitnya kalo lagi ngapain?
🤢: biasanya muncul kalo abis jalan jauh ka
😎: oh gitu, berarti kamu ga boleh jalan dulu ya satu minggu. Done, kamu boleh pulang. ------------------------------------------------------------------------ Menyelesaikan masalah dengan masalah.
Sebagai seorang terapis, tujuan kami adalah memberikan klien kenyamanan dalam bergerak bukanya membatasi gerak. Ketika ada masalah yang muncul, kami mempunyai kewajiban untuk membagikan ilmu yang kami tahu kepada klien dengan tujuan klien bisa mencegah, mengurangi atau menghilangkan masalahnya sendiri. 
#physiotherapy #physicaltherapy #physio #physiothrapist #physicaltherapist #therapist #fisio #fisioterapi #fisioterapis #terapis

🤢: klien 😎: terapis ------------------------------------------------------------------------ 🤢: lutut ku sakit nih ka. 😎: muncul sakitnya kalo lagi ngapain? 🤢: biasanya muncul kalo abis jalan jauh ka 😎: oh gitu, berarti kamu ga boleh jalan dulu ya satu minggu. Done, kamu boleh pulang. ------------------------------------------------------------------------ Menyelesaikan masalah dengan masalah. Sebagai seorang terapis, tujuan kami adalah memberikan klien kenyamanan dalam bergerak bukanya membatasi gerak. Ketika ada masalah yang muncul, kami mempunyai kewajiban untuk membagikan ilmu yang kami tahu kepada klien dengan tujuan klien bisa mencegah, mengurangi atau menghilangkan masalahnya sendiri. #physiotherapy #physicaltherapy #physio #physiothrapist #physicaltherapist #therapist #fisio #fisioterapi #fisioterapis #terapis - 1 hour ago

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"Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals." - Deepak Chopra

"Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals." - Deepak Chopra - 3 hours ago

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ACL rehab GOALS! You got it girl!

ACL rehab GOALS! You got it girl! - 4 days ago

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