#physicalhealth

171,595 posts

"You have the power over your mind, not outside events. Realize this, and you will find strength" - Marcus Aurelius .
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#edmonton #psychology #yeg #sportspsychology #counselling #yegcounselling #yegnutrition #yegdietitian #sportstraining #performance #yegsports #psychologists #mentalhealth #fitness #physicalhealth

"You have the power over your mind, not outside events. Realize this, and you will find strength" - Marcus Aurelius . . . #edmonton #psychology #yeg #sportspsychology #counselling #yegcounselling #yegnutrition #yegdietitian #sportstraining #performance #yegsports #psychologists #mentalhealth #fitness #physicalhealth - 0 seconds

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Sometimes when you are faced with hard times you draw back into your safe place and shut other people and the world out. This past week has definitely been rough and I’ve shut down and backed away from my workouts and my healthy lifestyle and turned back to my emotional eating and drinking more than I should.
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Work has been very busy and stressful. I’ve also been taking the time to greave. Having to watch someone you love with your whole heart, lose someone who meant so much to them is a pain I don’t wish upon anyone.
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So if it makes me a bad business owner to my “side hustle” for stepping back instead of leaning in and working harder, then maybe I need to re-evaluate my goals. I don’t want to be one of those people who work so hard just to try to make some extra bucks that they lose out on life around them.
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The one thing that scares me the most about the new iPhones is the feature of “screen time”. I try very hard to not be on my phone as much as possible so I can enjoy the beauty of life that’s going on in front of me. But as of today my screen time is at 2 hours and 56 minutes. And only climbing more as I’m ending my work day and will now focus on building my tribe.
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When does it become easier?

Sometimes when you are faced with hard times you draw back into your safe place and shut other people and the world out. This past week has definitely been rough and I’ve shut down and backed away from my workouts and my healthy lifestyle and turned back to my emotional eating and drinking more than I should. . Work has been very busy and stressful. I’ve also been taking the time to greave. Having to watch someone you love with your whole heart, lose someone who meant so much to them is a pain I don’t wish upon anyone. . So if it makes me a bad business owner to my “side hustle” for stepping back instead of leaning in and working harder, then maybe I need to re-evaluate my goals. I don’t want to be one of those people who work so hard just to try to make some extra bucks that they lose out on life around them. . The one thing that scares me the most about the new iPhones is the feature of “screen time”. I try very hard to not be on my phone as much as possible so I can enjoy the beauty of life that’s going on in front of me. But as of today my screen time is at 2 hours and 56 minutes. And only climbing more as I’m ending my work day and will now focus on building my tribe. . When does it become easier? - 5 minutes ago

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Happy and healthy Kelsie 👍🏼💪🏼
#mentalhealth from #physicalhealth

Happy and healthy Kelsie 🏼🏼 #mentalhealth from #physicalhealth - 7 minutes ago

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Change is scary...Do you know what’s scarier? Regret... Finished today’s workout and I was thinking how much I’ve changed since I started this journey. Not just physically-in many ways. Every day I continue to grow and learn and it’s amazing. Definitely not something I ever imagined myself being a part of. I’m so glad I am!  #makethechoice #physicalhealth #personaldevelopment #growyourmind

Change is scary...Do you know what’s scarier? Regret... Finished today’s workout and I was thinking how much I’ve changed since I started this journey. Not just physically-in many ways. Every day I continue to grow and learn and it’s amazing. Definitely not something I ever imagined myself being a part of. I’m so glad I am! #makethechoice #physicalhealth #personaldevelopment #growyourmind - 23 minutes ago

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I hate feeling judged.⁣
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Especially when it comes to food. ⁣
⁣I had someone tell me recently: “Your relationship with food is a little too healthy.”⁣
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WHAT?! ⁣
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They meant I shouldn’t include foods in my diet that I love because it’s not the ‘real’ way to be healthy & lose fat. Yet here I am losing fat as these weeks go by…⁣
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Sigh.⁣
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An old me would’ve blown a fuse. The me now simply said: “This way makes me feel good and helps me reach my goals the best.”⁣
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I have to remind myself that I know the science behind fat loss. Others simply don’t and hold on to falsehoods that they’ve learned from who knows where. I remind myself that foods that are non-nutrient dense are okay to have-- this is healthy for my soul. I eat nutrient dense food 80% of the time so it’s more than okay to be flexible. ⁣
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Have you felt judged for your food choices? How do you deal?⁣
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If you struggle with the 80/20 lifestyle, I can coach you on that. Sign up using the link in my bio. Let's show the world what science does.

I hate feeling judged.⁣ ⁣ Especially when it comes to food. ⁣ ⁣I had someone tell me recently: “Your relationship with food is a little too healthy.”⁣ ⁣ WHAT?! ⁣ ⁣ They meant I shouldn’t include foods in my diet that I love because it’s not the ‘real’ way to be healthy & lose fat. Yet here I am losing fat as these weeks go by…⁣ ⁣ Sigh.⁣ ⁣ An old me would’ve blown a fuse. The me now simply said: “This way makes me feel good and helps me reach my goals the best.”⁣ ⁣ I have to remind myself that I know the science behind fat loss. Others simply don’t and hold on to falsehoods that they’ve learned from who knows where. I remind myself that foods that are non-nutrient dense are okay to have-- this is healthy for my soul. I eat nutrient dense food 80% of the time so it’s more than okay to be flexible. ⁣ ⁣ Have you felt judged for your food choices? How do you deal?⁣ ⁣ If you struggle with the 80/20 lifestyle, I can coach you on that. Sign up using the link in my bio. Let's show the world what science does. - 23 minutes ago

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Day 6. Can't lie, this was hard at 8am this morning, but I felt so much better for it. Work is very emotionally tiring, but driving there and sitting down all day does nothing for my body or my own mental state. Need to remember how much better I feel when my body has worked as hard as my mind. #bodyblitz #hiit #cardio #resistance #workout #fitness #physicalhealth #mentalhealth #selfcare #progress #motivation

Day 6. Can't lie, this was hard at 8am this morning, but I felt so much better for it. Work is very emotionally tiring, but driving there and sitting down all day does nothing for my body or my own mental state. Need to remember how much better I feel when my body has worked as hard as my mind. #bodyblitz #hiit #cardio #resistance #workout #fitness #physicalhealth #mentalhealth #selfcare #progress #motivation - 27 minutes ago

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At the Bradford #goodlife 40th anniversary! Come check us out from 5-8pm!! 🤩🤙🎊 Happy anniversary GoodLife! 
#celebrate #thegoodlife
#mentalhealth #mentalhealthawareness 
#physicalhealth

At the Bradford #goodlife 40th anniversary! Come check us out from 5-8pm!! 🤩🤙 Happy anniversary GoodLife! #celebrate #thegoodlife #mentalhealth #mentalhealthawareness #physicalhealth - 30 minutes ago

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What I want for dinner... Vs ➡️ .
What I’m having for dinner... .
No one said this journey is easy....but it’ll be worth it...although, I’m still sad 😒 😂😂 .
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#health #mentalhealth #physicalhealth #weightloss #weightlossupport #weightlossstruggle #fitness #fitnessjourney2019 #fitmom #healthymom #momswholift #momlife #tryingtobeproud

What I want for dinner... Vs ️ . What I’m having for dinner... . No one said this journey is easy....but it’ll be worth it...although, I’m still sad . . #health #mentalhealth #physicalhealth #weightloss #weightlossupport #weightlossstruggle #fitness #fitnessjourney2019 #fitmom #healthymom #momswholift #momlife #tryingtobeproud - 33 minutes ago

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JUST 4 DAYS AWAY FROM The Group Experience! Comment 💥 if you are going!! You all need to be EXCITED just as much as we are! Wondering what The Group Experience is?! READ BELOW and don’t forget to RSVP today! #LINKINBIO 💥

When is it?
- APRIL 28th @ 3PM
Where is it?
- 562 Lewelling Blvd San Leandro, CA  94579
What can I expect to get out of this?
- Expect to engage with other young adults who are hungry for more success, purpose, and passion in every area of their life. There will be workshops geared towards empowering you to the be the best you financially, spiritually, emotionally, and physically!
Will there be food?
- Yes! We will provide light snacks and drinks.
How old do you have to be to attend?
- you must be 18+ to attend!

JUST 4 DAYS AWAY FROM The Group Experience! Comment if you are going!! You all need to be EXCITED just as much as we are! Wondering what The Group Experience is?! READ BELOW and don’t forget to RSVP today! #LINKINBIO When is it? - APRIL 28th @ 3PM Where is it? - 562 Lewelling Blvd San Leandro, CA 94579 What can I expect to get out of this? - Expect to engage with other young adults who are hungry for more success, purpose, and passion in every area of their life. There will be workshops geared towards empowering you to the be the best you financially, spiritually, emotionally, and physically! Will there be food? - Yes! We will provide light snacks and drinks. How old do you have to be to attend? - you must be 18+ to attend! - 35 minutes ago

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Proud mentor moment right here! I absolutely loved reading this feedback from my dear friend who was quick to join the program and stuck to it like glue! She did amazing! Read on for her full review!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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“The gut health program with Nadia got me to a place I’ve been struggling to get to since my second child (born in 2016, that’s 3 years ago!) Within a month I lost 17 lbs and feel more energetic, lighter and healthier. After the program I’ve been able to maintain a healthier lifestyle making better food choices on the daily. Nadia was a great mentor and provided support through encouragement, regular check ins and sharing of information. She definitely helped keep me on track. Both the plan and the mentor were a great experience. Can’t wait to do a second round over the summer!” 💪🏼

Proud mentor moment right here! I absolutely loved reading this feedback from my dear friend who was quick to join the program and stuck to it like glue! She did amazing! Read on for her full review! 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 . . “The gut health program with Nadia got me to a place I’ve been struggling to get to since my second child (born in 2016, that’s 3 years ago!) Within a month I lost 17 lbs and feel more energetic, lighter and healthier. After the program I’ve been able to maintain a healthier lifestyle making better food choices on the daily. Nadia was a great mentor and provided support through encouragement, regular check ins and sharing of information. She definitely helped keep me on track. Both the plan and the mentor were a great experience. Can’t wait to do a second round over the summer!” 🏼 - 37 minutes ago

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trying extra super hard to live by these at the moment. i'd fallen into a rut and having someone say "you're indulging bad habits, you should *xyz*" is helpful to make me more mindful of choices i'm making. 
my sleep is much better, my food anxieties are a lot less prevalent because i'm ignoring them and putting myself in anxiety inducing situations, and having a plan written out for my day or my week is making me keep to them. 
my next step is to up my water intake because i fucking hate drinking it unless it's bottled and really cold or the middle of the night. i track my sleep, my steps and as of tomorrow my water/liquid intake because i forget to drink.
tackling mental/physical health for a better me
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#health #mentalhealth #physicalhealth #rulesforliving #routine #happiness #fixingmyself #text

trying extra super hard to live by these at the moment. i'd fallen into a rut and having someone say "you're indulging bad habits, you should *xyz*" is helpful to make me more mindful of choices i'm making. my sleep is much better, my food anxieties are a lot less prevalent because i'm ignoring them and putting myself in anxiety inducing situations, and having a plan written out for my day or my week is making me keep to them. my next step is to up my water intake because i fucking hate drinking it unless it's bottled and really cold or the middle of the night. i track my sleep, my steps and as of tomorrow my water/liquid intake because i forget to drink. tackling mental/physical health for a better me . . . . . #health #mentalhealth #physicalhealth #rulesforliving #routine #happiness #fixingmyself #text - 38 minutes ago

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Don’t underestimate the damage broken relationships & traumatic experiences can have on your physical health. There are two things you can do to counteract the damage.

1) Flood your body with plant foods.  It helps reverse the negative effects of trauma.

2) Get the emotional support you need. There are lots of excellent therapists specifically trained to help you.

#EmotionalHealth #MentalHealth #PhysicalHealth #SpiritualHealth #OverallHealth #SynergyOfHealth #TakeHealthyBack #TreatTheHoleWithMedicine #FoodIsMedicine #SelfcareIsPrevention #SelfLoveIsPrevention #Boundaries #LoveYourselfSoYouCanLoveOthers #Therapists #HealthCoach

Don’t underestimate the damage broken relationships & traumatic experiences can have on your physical health. There are two things you can do to counteract the damage. 1) Flood your body with plant foods. It helps reverse the negative effects of trauma. 2) Get the emotional support you need. There are lots of excellent therapists specifically trained to help you. #EmotionalHealth #MentalHealth #PhysicalHealth #SpiritualHealth #OverallHealth #SynergyOfHealth #TakeHealthyBack #TreatTheHoleWithMedicine #FoodIsMedicine #SelfcareIsPrevention #SelfLoveIsPrevention #Boundaries #LoveYourselfSoYouCanLoveOthers #Therapists #HealthCoach - 38 minutes ago

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@alyssalock Spreading the stoke with @wsl 
NO LIMITS🔥
The OBz lifestyle EVERYDAY make it a Habit 💯 
www.organicblendz.com.au
▪️Energize▪️Detoxify
▪️Alkalize▪️Rejuvenate

@alyssalock Spreading the stoke with @wsl NO LIMITS The OBz lifestyle EVERYDAY make it a Habit www.organicblendz.com.au ️Energize️Detoxify ️Alkalize️Rejuvenate - 50 minutes ago

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Hey everyone I’m Diam Your professional Massage Therapist and I would for you too book with me for a massage. We will discuss everything about the massage your booking ,educate you on the massage your getting and inform you how it helps your physically and mentally.  I would love for your feedback and questions, and any concerns  that you have to reach me Via email rather then calling me or texting. But if you can’t email me , you can text me at your convenience. Love , peace and Namaste from your friendly MT Diam. #massge #massgetherapy #massgetherapist  #mentalhealth #physicalhealth #loveyourself #selflove #skincare #beauty #health #anatomy

Hey everyone I’m Diam Your professional Massage Therapist and I would for you too book with me for a massage. We will discuss everything about the massage your booking ,educate you on the massage your getting and inform you how it helps your physically and mentally. I would love for your feedback and questions, and any concerns that you have to reach me Via email rather then calling me or texting. But if you can’t email me , you can text me at your convenience. Love , peace and Namaste from your friendly MT Diam. #massge #massgetherapy #massgetherapist #mentalhealth #physicalhealth #loveyourself #selflove #skincare #beauty #health #anatomy - 53 minutes ago

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Let me know if the of the pressure of the massage is to much ‼️ clients will lay there and go through and uncomfortable massage and pay for it🙄. Let me know okay ladies and gents  First I’m a client second I’m a massage therapist. I know the feeling of saying something also I know how it is just not saying something either and feel the regret of saying something at all. Be honest, let me know and our professional relationship will flourish 😃‼️ #massagetherapy  #massage  #massagetherapist  #loveyourself  #loveyou #selfcareandselflove #beauty #skincare #anatomy #physicalhealth #mentalhealthawareness

Let me know if the of the pressure of the massage is to much ️ clients will lay there and go through and uncomfortable massage and pay for it🙄. Let me know okay ladies and gents First I’m a client second I’m a massage therapist. I know the feeling of saying something also I know how it is just not saying something either and feel the regret of saying something at all. Be honest, let me know and our professional relationship will flourish #massagetherapy #massage #massagetherapist #loveyourself #loveyou #selfcareandselflove #beauty #skincare #anatomy #physicalhealth #mentalhealthawareness - 54 minutes ago

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**my face when Autumn told me to place my palms underneath my feet. LOL** •••
I had a pretty active day outside and used my arms a lot, so instead of doing the upper body today I did yoga thinking “oh yoga will be nice, peaceful, and relaxing “...WRONG •••
I’m like the least flexible person I know, so this was actually one of the hardest workouts I’ve ever done. I thought my hamstrings were going to rip in half, but it be like that sometimes. 🤷🏼‍♀️ I attempted and somewhat conquered it 💪🏼 #yogafix #21dayfix #fearlesslyfit

**my face when Autumn told me to place my palms underneath my feet. LOL** ••• I had a pretty active day outside and used my arms a lot, so instead of doing the upper body today I did yoga thinking “oh yoga will be nice, peaceful, and relaxing “...WRONG ••• I’m like the least flexible person I know, so this was actually one of the hardest workouts I’ve ever done. I thought my hamstrings were going to rip in half, but it be like that sometimes. 🤷🏼‍♀️ I attempted and somewhat conquered it 🏼 #yogafix #21dayfix #fearlesslyfit - 55 minutes ago

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LOVE this quote by @thetruthaboutcancerttac 💙
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There are many things that we have no control over, but what we put ON our body, IN our body, and how we maintain our environment is something we DO have control over.
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What toxins are you letting linger in your home/body?
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Whether it’s skincare products, cleaning products, or people, take control of the “toxins” poisoning your life 🌿
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#takecontrol #mind #body #spirit #health #wellness #mentalhealth #physicalhealth #spiritualhealth #nomoretoxins #nomorechemicals #purify #detoxify #christianbusiness #apostolic #mompreneur

LOVE this quote by @thetruthaboutcancerttac . There are many things that we have no control over, but what we put ON our body, IN our body, and how we maintain our environment is something we DO have control over. . What toxins are you letting linger in your home/body? . Whether it’s skincare products, cleaning products, or people, take control of the “toxins” poisoning your life . . #takecontrol #mind #body #spirit #health #wellness #mentalhealth #physicalhealth #spiritualhealth #nomoretoxins #nomorechemicals #purify #detoxify #christianbusiness #apostolic #mompreneur - 56 minutes ago

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This person is going around basically cyber bullying SD handlers and disabled people. They have no evidence of their claims on these people but openly slanders them and says they're not disabled. There is even one post of them mocking a disabled person and calling them a "Looney Toon". We need to stand up against any cyber bullying and stop them. This isn't an educational account or an account of facts; it's one of assumptions and a lot of Haterade. Please spread awareness of people like this in the SD community. I encourage you to share! Please educate @theservicedogpolice
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-❤🐶❤Follow My Pawtner❤🐶❤
- @service_stella_ - @brisk_the_pitty_sd
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#servicedog #psychiatricservicedog #servicedogtraining #smallservicedog #stopcyberbullying #cyberbullying #cyberbully #harassment #stopharassment #sdcommunity #standtogether #disability #mentalhealth #physicalhealth #ptsd #anxiety #spreadlove #spreadawareness #stopbullying #slander #assumptions #haterade #haters #fakeservicedog #fakeservicedogs

This person is going around basically cyber bullying SD handlers and disabled people. They have no evidence of their claims on these people but openly slanders them and says they're not disabled. There is even one post of them mocking a disabled person and calling them a "Looney Toon". We need to stand up against any cyber bullying and stop them. This isn't an educational account or an account of facts; it's one of assumptions and a lot of Haterade. Please spread awareness of people like this in the SD community. I encourage you to share! Please educate @theservicedogpolice - - -Follow My Pawtner - @service_stella_ - @brisk_the_pitty_sd - #servicedog #psychiatricservicedog #servicedogtraining #smallservicedog #stopcyberbullying #cyberbullying #cyberbully #harassment #stopharassment #sdcommunity #standtogether #disability #mentalhealth #physicalhealth #ptsd #anxiety #spreadlove #spreadawareness #stopbullying #slander #assumptions #haterade #haters #fakeservicedog #fakeservicedogs - 58 minutes ago

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Them: “Who does she think she is?” Us: She’s the one that decided enough was enough. She’s the one who vowed to break every generational curse against her bloodline. She’s the one who put action behind the vision God have. She’s the woman that’s building her legacy. She is me!! Is she you?

#legacybuilder #financialdomination #spiritualawareness #physicalhealth #mentallystrong #femaleentrepreneur #browngirls #blackgirlmagic #womenempowerment #womenhelpingwomen #communityovercompetition #wcw #entrepreneur #businesswoman #creative #promisedlegacy #womanlikeme

Them: “Who does she think she is?” Us: She’s the one that decided enough was enough. She’s the one who vowed to break every generational curse against her bloodline. She’s the one who put action behind the vision God have. She’s the woman that’s building her legacy. She is me!! Is she you? #legacybuilder #financialdomination #spiritualawareness #physicalhealth #mentallystrong #femaleentrepreneur #browngirls #blackgirlmagic #womenempowerment #womenhelpingwomen #communityovercompetition #wcw #entrepreneur #businesswoman #creative #promisedlegacy #womanlikeme - 60 minutes ago

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It's always #inspiring to me when I'm #alone on my run. It reminds me others don't want it as bad. Developing a #Champion life & #mentality. 
#run #running #run365 #werun365 #health #mentalhealth #physicalhealth #physical #healthy #purpose #determined #focused #focus #relentless #movingforward #going #keepgoing #try #tryhard #tryharder #results #success #2019 #growth #best #goals

It's always #inspiring to me when I'm #alone on my run. It reminds me others don't want it as bad. Developing a #Champion life & #mentality . #run #running #run365 #werun365 #health #mentalhealth #physicalhealth #physical #healthy #purpose #determined #focused #focus #relentless #movingforward #going #keepgoing #try #tryhard #tryharder #results #success #2019 #growth #best #goals - 1 hour ago

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Services would help with slimming and toning. Non invasive, no down time, and done through cold temperature technology ✨💙✨ #privylifestyleservices #jess #selfcare #balance #ondemand #physicalhealth #mentalhealth #stressrelief #lifestylebalance #consulting #toning #healing #energy #metaphysical #slimming #tensionrelease #community #selflove #personalinvestments #spirituality #alignment #cleanse #personalgrowth #mkebiz #blackbusinesswoman #milwaukee #mkebeauty #lifestyle #mkehealth

Services would help with slimming and toning. Non invasive, no down time, and done through cold temperature technology #privylifestyleservices #jess #selfcare #balance #ondemand #physicalhealth #mentalhealth #stressrelief #lifestylebalance #consulting #toning #healing #energy #metaphysical #slimming #tensionrelease #community #selflove #personalinvestments #spirituality #alignment #cleanse #personalgrowth #mkebiz #blackbusinesswoman #milwaukee #mkebeauty #lifestyle #mkehealth - 1 hour ago

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Spreading kratom education and awareness everywhere we go...⠀
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How can you help? Please watch and share our documentary, A Leaf of Faith, on Netflix now. All revenue generated from this film helps fund the science at the University of Florida.⠀
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@fluxdistribution at @santacruzsportsnutrition's event.⠀
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#kratom #urbaniceorganics #uio #nature #positive #lifestyle #health #addiction #mentalhealth #physicalhealth #healthy #mitragynaspeciosa #mitragyna #documentary #supplement #kratomdosage #plants #kratomsaveslives #aleafoffaith #supplements #recovery #science #education #santacruz #keepkratomlegal #IamKratom #wearekratom #nevada

Spreading kratom education and awareness everywhere we go...⠀ ⠀ How can you help? Please watch and share our documentary, A Leaf of Faith, on Netflix now. All revenue generated from this film helps fund the science at the University of Florida.⠀ ⠀ @fluxdistribution at @santacruzsportsnutrition 's event.⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #kratom #urbaniceorganics #uio #nature #positive #lifestyle #health #addiction #mentalhealth #physicalhealth #healthy #mitragynaspeciosa #mitragyna #documentary #supplement #kratomdosage #plants #kratomsaveslives #aleafoffaith #supplements #recovery #science #education #santacruz #keepkratomlegal #IamKratom #wearekratom #nevada - 1 hour ago

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#stressawarenessmonth 
Day 24 - Hydration 💦 
I have found the DrinkWater app brilliant 🤗
It sends a reminder which genuinely has worked at reminding me to have a drink 💧 
#hydration
#water
#recommendeddailywater
#h2o
#stressawarenessmonth
#stressawarenessmonth2019
#health
#physicalhealth
#mentalhealth
#bigdaddyfoundation
#stress
#april

#stressawarenessmonth Day 24 - Hydration I have found the DrinkWater app brilliant 🤗 It sends a reminder which genuinely has worked at reminding me to have a drink #hydration #water #recommendeddailywater #h2o #stressawarenessmonth #stressawarenessmonth2019 #health #physicalhealth #mentalhealth #bigdaddyfoundation #stress #april - 2 hours ago

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Happy Wellness Wednesday!!! When God dropped this in my spirit, I wanted to shout!!! It’s not that I didn’t know this sometimes we forget and it’s how he said it to me. I’m just paraphrasing. I’m not telling you to just go cut everybody off in your life, yet do ask God if there are some relationships you need to cut off. What I’m encouraging you to do is fill in the blank with whatever you want more of whatever you want to become and whatever you desire and surround yourself with those type of people. Now it’s still going to require work on your part because when you get around them you must observe, listen, learn, and do. And watch how your life will change. This is our homework notice I said us because I’m doing it too! Write  down a list of the things you desire and start searching for people that reflect it, get to know them, spend time with them, make them your mentor, and do the work.
#WellnessWednesday #Lets #Get #Well #Together #Start #Manifesting #The #Life #You #Want #Be #Intentional #About #Who #You #Are #Hanging #Around #SpritualHealth #MentalHealth #PhysicalHealth #Wealth 
#Marriage #PositiveLiving #Motivational #Blogger #Writer 
#Speaker #DDSoapbox

Happy Wellness Wednesday!!! When God dropped this in my spirit, I wanted to shout!!! It’s not that I didn’t know this sometimes we forget and it’s how he said it to me. I’m just paraphrasing. I’m not telling you to just go cut everybody off in your life, yet do ask God if there are some relationships you need to cut off. What I’m encouraging you to do is fill in the blank with whatever you want more of whatever you want to become and whatever you desire and surround yourself with those type of people. Now it’s still going to require work on your part because when you get around them you must observe, listen, learn, and do. And watch how your life will change. This is our homework notice I said us because I’m doing it too! Write down a list of the things you desire and start searching for people that reflect it, get to know them, spend time with them, make them your mentor, and do the work. #WellnessWednesday #Lets #Get #Well #Together #Start #Manifesting #The #Life #You #Want #Be #Intentional #About #Who #You #Are #Hanging #Around #SpritualHealth #MentalHealth #PhysicalHealth #Wealth #Marriage #PositiveLiving #Motivational #Blogger #Writer #Speaker #DDSoapbox - 2 hours ago

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“Little League Elbow” is REAL! ⚾️ Good News - It is preventable and treatable. 
It’s never too early for ball players to take proper care of their arm. With a little time off and professional guidance, this 9 year old star athlete will be back on the diamond soon 💎 
www.ChiefPt.com
(951) 696-1838
#chiefpt #physicaltherapy #murrieta #neckpain #backpain #holistichealth #temeculaliving #healthandwellness #runner #athlete #physicaltherapist #preventativehealth #healthylifestyle #longevity #motivation #truth #physicalhealth #mentalhealth #loveyourself #loveyourbody #temecula #stayactive #stayhealthy #healthy #bodycare #bodymaintenance #bodygoals #healthcare #littleleague #baseball

“Little League Elbow” is REAL! ️ Good News - It is preventable and treatable. It’s never too early for ball players to take proper care of their arm. With a little time off and professional guidance, this 9 year old star athlete will be back on the diamond soon www.ChiefPt.com (951) 696-1838 #chiefpt #physicaltherapy #murrieta #neckpain #backpain #holistichealth #temeculaliving #healthandwellness #runner #athlete #physicaltherapist #preventativehealth #healthylifestyle #longevity #motivation #truth #physicalhealth #mentalhealth #loveyourself #loveyourbody #temecula #stayactive #stayhealthy #healthy #bodycare #bodymaintenance #bodygoals #healthcare #littleleague #baseball - 2 hours ago

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💖😁Wednesday Wisdom😁💖
~ Empower, overcome, & rise above! ~
#xcourtneyncx #noneyscreations #entrepreneur #empoweringquotes #riseabove #overcome #believeinyourself #blackandwhitetheme #healthylifestyle #healthychanges #physicalhealth #healthjourney #betterchoices #healthierliving #healthierme #healthyme #cbdlifestyle #womanstrong #changingmylife #cbdmovement #cbdlife #cbdhealth #naturalwellness #wellnessadvocate #womansstrength #cbdforthepeople #choosehealthy #stayinghealthy #naturaloptions #tranont

Wednesday Wisdom ~ Empower, overcome, & rise above! ~ #xcourtneyncx #noneyscreations #entrepreneur #empoweringquotes #riseabove #overcome #believeinyourself #blackandwhitetheme #healthylifestyle #healthychanges #physicalhealth #healthjourney #betterchoices #healthierliving #healthierme #healthyme #cbdlifestyle #womanstrong #changingmylife #cbdmovement #cbdlife #cbdhealth #naturalwellness #wellnessadvocate #womansstrength #cbdforthepeople #choosehealthy #stayinghealthy #naturaloptions #tranont - 2 hours ago

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What negativity do you need to eliminate from your life today?
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"You have to eliminate the negativity, or limit exposure to it in your life. You will not do great things if you are constantly bombarded by negativity." - Evan Carmichael #Believe
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Welcome to the Family #BelieveNationHouseWarming :  @mr_magloire_white @tamasimatyas @hart_tz @kamelabdel @black_tiger26 --------------------
Comment Squad - Thank you for your recent comments: 
@prince__shareef @kannaujiya_ashish_ @thaprincess3 @michael_andrew86 @audreypoindessault
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#evancarmichael #eliminatenegativity #thepowerofintention #trainthebrain #bevalued #startfresh #pureintentions #sundaywisdom #growthminsetcoach #lifelessons #fitnessandmentalhealth #lifelessons #selfaware #affirmations #everythingisenergy #letgoofthepast #optimisticquotes #innerwisdom #soulcoach #mindfulnessquotes #personalpower #trainyourmind #getoutofyourway #aimhigher #physicalhealth

What negativity do you need to eliminate from your life today? -------------------- "You have to eliminate the negativity, or limit exposure to it in your life. You will not do great things if you are constantly bombarded by negativity." - Evan Carmichael #Believe -------------------- Welcome to the Family #BelieveNationHouseWarming : @mr_magloire_white @tamasimatyas @hart_tz @kamelabdel @black_tiger26 -------------------- Comment Squad - Thank you for your recent comments: @prince__shareef @kannaujiya_ashish_ @thaprincess3 @michael_andrew86 @audreypoindessault -------------------- #evancarmichael #eliminatenegativity #thepowerofintention #trainthebrain #bevalued #startfresh #pureintentions #sundaywisdom #growthminsetcoach #lifelessons #fitnessandmentalhealth #lifelessons #selfaware #affirmations #everythingisenergy #letgoofthepast #optimisticquotes #innerwisdom #soulcoach #mindfulnessquotes #personalpower #trainyourmind #getoutofyourway #aimhigher #physicalhealth - 2 hours ago

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🐪HAPPY HUMP DAY🐪
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It’s Wednesday so it means 2 more days until the weekend!! We’re half way there, don’t give up yet. Do that extra workout you intending on doing, make that tasty healthy meal rather than ordering a takeaway, push yourself that extra bit in your next workout. Doing all of this will keep you occupied and next thing you know it will be the weekend🙌🏻
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Use this as your motivation to get you through the next couple of days before you have your rest days. You will see improvements fly💪🏻
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Hope you’ve all had a lovely week so far and have added something new into your weekly routine!
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BBFitness 
#BeBetter
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#fitness #new #dancer #dancing #dancers #fitnessprogramme #wholebody #creativeacademy #sport #startthedayoffright #health #beachbody #hiit #fitfam #cardio #summerbody #bikinibody #eatwhole #stayactive #drinkwater #behealthy #mentalhealth #physicalhealth #selfworth #challenge #quote #reward #notpunishment #humpday

🐪HAPPY HUMP DAY🐪 • • • • It’s Wednesday so it means 2 more days until the weekend!! We’re half way there, don’t give up yet. Do that extra workout you intending on doing, make that tasty healthy meal rather than ordering a takeaway, push yourself that extra bit in your next workout. Doing all of this will keep you occupied and next thing you know it will be the weekend🏻 • • Use this as your motivation to get you through the next couple of days before you have your rest days. You will see improvements fly🏻 • • Hope you’ve all had a lovely week so far and have added something new into your weekly routine! • • BBFitness #BeBetter • • • • #fitness #new #dancer #dancing #dancers #fitnessprogramme #wholebody #creativeacademy #sport #startthedayoffright #health #beachbody #hiit #fitfam #cardio #summerbody #bikinibody #eatwhole #stayactive #drinkwater #behealthy #mentalhealth #physicalhealth #selfworth #challenge #quote #reward #notpunishment #humpday - 2 hours ago

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Hello old friends, it’s me. I know I got depressed and ghosted you but please let me back gently... -
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#imback #stepone #kettlebell #battleropes #ohgod #ithurts #missedyou #fitness #musclesandmusicals #cakesandkettlebells #letsgo #backatit #mindovermatter #muscle #workout #beyourself #mentalhealth #physicalhealth #doingitformethistime

Hello old friends, it’s me. I know I got depressed and ghosted you but please let me back gently... - - #imback #stepone #kettlebell #battleropes #ohgod #ithurts #missedyou #fitness #musclesandmusicals #cakesandkettlebells #letsgo #backatit #mindovermatter #muscle #workout #beyourself #mentalhealth #physicalhealth #doingitformethistime - 2 hours ago

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Rain.. light. I powered through!
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🌦🌦🌦
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#run #running #run365 #werun365 #health #mentalhealth #physicalhealth #physical #healthy #purpose #determined #focused #focus #relentless #movingforward #going #keepgoing #try #tryhard #tryharder #results #success #2019 #growth #best #daily #push #bethebest #goals

Rain.. light. I powered through! . 🌦🌦🌦 . #run #running #run365 #werun365 #health #mentalhealth #physicalhealth #physical #healthy #purpose #determined #focused #focus #relentless #movingforward #going #keepgoing #try #tryhard #tryharder #results #success #2019 #growth #best #daily #push #bethebest #goals - 2 hours ago

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#IBSAwarenessMonth - Let's Talk IBS!
Did you know? Digestion starts in the brain as we anticipate eating. It is this which stimulates digestive secretions such as stomach acid, digestive enzymes and bile, which help to breakdown and digest our food. If in low supply, our guts have to work twice as hard to do their job, which can lead to food fermenting in the gut, producing gas and contributing to symptoms such as bloating, reflux, constipation or loose stools.
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#IBSAwareness #IBSTriggers #GutHealth #GutBrainLink #MentalHealth #PhysicalHealth #Stress #Anxiety #HealthisWealth #Digestion #BioKult #LiveBacteria #WhatsYourGutFeeling #LetsTalkIBS

#IBSAwarenessMonth - Let's Talk IBS! Did you know? Digestion starts in the brain as we anticipate eating. It is this which stimulates digestive secretions such as stomach acid, digestive enzymes and bile, which help to breakdown and digest our food. If in low supply, our guts have to work twice as hard to do their job, which can lead to food fermenting in the gut, producing gas and contributing to symptoms such as bloating, reflux, constipation or loose stools. . . . #IBSAwareness #IBSTriggers #GutHealth #GutBrainLink #MentalHealth #PhysicalHealth #Stress #Anxiety #HealthisWealth #Digestion #BioKult #LiveBacteria #WhatsYourGutFeeling #LetsTalkIBS - 2 hours ago

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Dinner tonight:
Actifry chips (a medium potato)
@eat_oumph  kebab spiced (~100g)
Misc salad leaves 
100% yummy! <400kcals

#fooddiary
#foodblogger
#foodblog #foodstagram #caloriedeficit #caloriecontrolled #calorietracking #caloriecounting #mealprep #veganmeal  #weightlossjournal #weightlossdiary #weightlossblog #fitbit #mfp #myfitnesspal  #physicalhealth #physicalhealthjourney #cico #under400cals #physicalhealth #fattofit #healthybodyhealthymind #healthyfood #lifestylechange #balanceddiet #mindfuleating #mentalhealth

Dinner tonight: Actifry chips (a medium potato) @eat_oumph kebab spiced (~100g) Misc salad leaves 100% yummy! <400kcals #fooddiary #foodblogger #foodblog #foodstagram #caloriedeficit #caloriecontrolled #calorietracking #caloriecounting #mealprep #veganmeal #weightlossjournal #weightlossdiary #weightlossblog #fitbit #mfp #myfitnesspal #physicalhealth #physicalhealthjourney #cico #under400cals #physicalhealth #fattofit #healthybodyhealthymind #healthyfood #lifestylechange #balanceddiet #mindfuleating #mentalhealth - 2 hours ago

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Drink more water! This is a reminder for all of you who have trouble remembering. Make it a habit. Buy a bottle you love. Set an alarm on your phone. Ask your spouse to remind you. Do what it takes. To stay healthy mentally and physically, you need to get the right fuel. More often then not our bodies aren’t getting the proper nourishment they need. #drinkmorewater #water #drinkwaterdaily #bkrwaterbottle #healthyliving #physicalhealth #love #mentalhealth #nourishyourself #rejuvenateyourway #health

Drink more water! This is a reminder for all of you who have trouble remembering. Make it a habit. Buy a bottle you love. Set an alarm on your phone. Ask your spouse to remind you. Do what it takes. To stay healthy mentally and physically, you need to get the right fuel. More often then not our bodies aren’t getting the proper nourishment they need. #drinkmorewater #water #drinkwaterdaily #bkrwaterbottle #healthyliving #physicalhealth #love #mentalhealth #nourishyourself #rejuvenateyourway #health - 2 hours ago

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I'm feeling a little motivated after my evening spin, so you are gonna suffer. 
I'm at 4 stone lost and on my way to achieving my next goals. 💪💪 Things to look after for on your journey to weightloss.... (or ignore). 1️⃣. An expensive new fitbit does not a fit person make!. 2️⃣. By all means count your steps and tell everyone how many you have done today, but if you shovel loads of shit food in your mouth it doesn't matter. 
3️⃣. Slimming world, weight watchers, slim fast et al.. are not a good way to sustained weight loss because it is shrouded in mystery.  When you stop following the plan, the weight comes back. 
4️⃣. You HAVE to understand your 'Why'! Sit down and make time to figure it out.  If you aren't prepared to give it a 100% then don't bother until you are ready. 
5️⃣. Track your food.  Every single bit that goes in your mouth.  Do this for a week then sit down and look at it all.  If you are ashamed when you look back at it then you might want to do something about it. 
6️⃣. Work out whether you want to lose weight or get fitter or both and find a routine that is going to get you there. 
7️⃣. Set an overarching goal and then split it down into bite size chunks.  You cannot eat a pizza at once, you eat it slice by slice.  Same thing. 
8️⃣. Everyone has their own idea of what works and will try and get you to follow their "plan". Remember; most people just want your cash. (Slimming world ahem)

9️⃣. You are already amazing.  If you make change, it has to be for you and your wellbeing.  Who gives a shit what anyone else really thinks. 
If you want some tips, DM me
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#fitnessgoals  #weightloss #lesmills #caloriedeficit #youareenough #selflove #lesmills #spinning #slimmingworld #weightwatchers #slimfast #junkfood #snacking #health #wellbeing #depression #mentalhealth #physicalhealth #health #fitness

I'm feeling a little motivated after my evening spin, so you are gonna suffer. I'm at 4 stone lost and on my way to achieving my next goals. Things to look after for on your journey to weightloss.... (or ignore). 1️⃣. An expensive new fitbit does not a fit person make!. 2️⃣. By all means count your steps and tell everyone how many you have done today, but if you shovel loads of shit food in your mouth it doesn't matter. 3️⃣. Slimming world, weight watchers, slim fast et al.. are not a good way to sustained weight loss because it is shrouded in mystery. When you stop following the plan, the weight comes back. 4️⃣. You HAVE to understand your 'Why'! Sit down and make time to figure it out. If you aren't prepared to give it a 100% then don't bother until you are ready. 5️⃣. Track your food. Every single bit that goes in your mouth. Do this for a week then sit down and look at it all. If you are ashamed when you look back at it then you might want to do something about it. 6️⃣. Work out whether you want to lose weight or get fitter or both and find a routine that is going to get you there. 7️⃣. Set an overarching goal and then split it down into bite size chunks. You cannot eat a pizza at once, you eat it slice by slice. Same thing. 8️⃣. Everyone has their own idea of what works and will try and get you to follow their "plan". Remember; most people just want your cash. (Slimming world ahem) 9️⃣. You are already amazing. If you make change, it has to be for you and your wellbeing. Who gives a shit what anyone else really thinks. If you want some tips, DM me . . . . . #fitnessgoals #weightloss #lesmills #caloriedeficit #youareenough #selflove #lesmills #spinning #slimmingworld #weightwatchers #slimfast #junkfood #snacking #health #wellbeing #depression #mentalhealth #physicalhealth #health #fitness - 2 hours ago

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Wellnite believes everyone should have access to mental healthcare, because we understand the barriers in place that hinder people from getting it. Get affordable prescriptions shipped right to your door.

Wellnite believes everyone should have access to mental healthcare, because we understand the barriers in place that hinder people from getting it. Get affordable prescriptions shipped right to your door. - 2 hours ago

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➡️➡️ Before You Judge Those Of Us Who Are Committed To The Gym As Self Centred Or Superficial Realise That For Many Of Us The Gym Is Our Escape, Our Sanity, And A Place Where Not Only Becoming Strong Physically But Becoming Strong Mentally As Well.... 👍🏼 #gym #fitness #therapy #mentalhealth #physicalhealth #physicalwellness #strong #strongmen #strongwomen #exercise #fit #healthy #healthandfitness #sweateveryday #gymfam #gymmotivation #gymaddict #fitnessaddict #gains #instafit #instafitness

️ Before You Judge Those Of Us Who Are Committed To The Gym As Self Centred Or Superficial Realise That For Many Of Us The Gym Is Our Escape, Our Sanity, And A Place Where Not Only Becoming Strong Physically But Becoming Strong Mentally As Well.... 🏼 #gym #fitness #therapy #mentalhealth #physicalhealth #physicalwellness #strong #strongmen #strongwomen #exercise #fit #healthy #healthandfitness #sweateveryday #gymfam #gymmotivation #gymaddict #fitnessaddict #gains #instafit #instafitness - 2 hours ago

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WHY YOU 𝐒𝐇𝐎𝐔𝐋𝐃 SEE ME?⁣
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PAIN WITH MOVEMENT⁣
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I’ll let you in on two little secrets here:⁣
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1. We are NOT very good at treating pain, but...⁣
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2. We are good at treating dysfunction and pain is usually a helpful indicator that there is dysfunction occurring somewhere. ⁣
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So, if something hurts when you move, it is likely related to muscle, joint, soft tissue or nerve. All structures we know a thing or two about 😉. As a general rule, if it’s something you’d be prescribed Tylenol or Advil for, it’s probably something we should have a look at. ⁣
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#dontadvilandgo #chiroandgo⁣
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WHY YOU 𝐒𝐇𝐎𝐔𝐋𝐃 SEE ME?⁣ ⁣ ⁣ PAIN WITH MOVEMENT⁣ ⁣ ⁣ I’ll let you in on two little secrets here:⁣ ⁣ ⁣ 1. We are NOT very good at treating pain, but...⁣ ⁣ 2. We are good at treating dysfunction and pain is usually a helpful indicator that there is dysfunction occurring somewhere. ⁣ ⁣ ⁣ So, if something hurts when you move, it is likely related to muscle, joint, soft tissue or nerve. All structures we know a thing or two about . As a general rule, if it’s something you’d be prescribed Tylenol or Advil for, it’s probably something we should have a look at. ⁣ ⁣ ⁣ #dontadvilandgo #chiroandgo ⁣ ⁣ - 3 hours ago

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Ugh! I am so sorry, you guys. All of my "break" posts say that the new challenge starts tomorrow. I'll try to fix that today but the next challenge actually starts in 2 days! 😂 You're amazing, I hope your day has been great! ❤
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#light #lds #lighttheworld #uplifting #health #mentalhealth #arttherapy #spiritualhealth #challenge #wordofwisdom #love #service #findyourlight #thesearchforlight #loveyourself #physicalhealth #bethechange #inspiredaily #inspiration #joy #gatherisrael #thesearchforlight #happiness #challenge #youcandoit #youvegotthis #youreamazing #selfcarechallenge #loveyourself #selflove #takecare

Ugh! I am so sorry, you guys. All of my "break" posts say that the new challenge starts tomorrow. I'll try to fix that today but the next challenge actually starts in 2 days! You're amazing, I hope your day has been great! * * * * * * * * * * * * * * * #light #lds #lighttheworld #uplifting #health #mentalhealth #arttherapy #spiritualhealth #challenge #wordofwisdom #love #service #findyourlight #thesearchforlight #loveyourself #physicalhealth #bethechange #inspiredaily #inspiration #joy #gatherisrael #thesearchforlight #happiness #challenge #youcandoit #youvegotthis #youreamazing #selfcarechallenge #loveyourself #selflove #takecare - 3 hours ago

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You may already know that carbohydrates provide energy to every cell in your body and is your brain's preferred energy source. But did you know carbohydrates also help your mood? Diet culture likes to demonize carbohydrates, however they are needed to help make serotonin - the hormone that contributes to happiness and well-being! .
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Not eating an adequate amount of carbohydrates has also been linked to irritability, fatigue and a marked decrease in pleasure and satisfaction from the eating experience. So the next time a low carb diet starts seeming appealing, think about if that would really be beneficial for your physical and mental health!

#hangry #carbs #carbohydrates #lowcarb #mood #mentalhealth #physicalhealth #food #nutrition #body #emotionalhealth #dietculture #variety #eat #serotonin #happiness #wellbeing #satisfaction #pleasure #practicalnutritionsolutions

You may already know that carbohydrates provide energy to every cell in your body and is your brain's preferred energy source. But did you know carbohydrates also help your mood? Diet culture likes to demonize carbohydrates, however they are needed to help make serotonin - the hormone that contributes to happiness and well-being! . . Not eating an adequate amount of carbohydrates has also been linked to irritability, fatigue and a marked decrease in pleasure and satisfaction from the eating experience. So the next time a low carb diet starts seeming appealing, think about if that would really be beneficial for your physical and mental health! #hangry #carbs #carbohydrates #lowcarb #mood #mentalhealth #physicalhealth #food #nutrition #body #emotionalhealth #dietculture #variety #eat #serotonin #happiness #wellbeing #satisfaction #pleasure #practicalnutritionsolutions - 3 hours ago

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Shout out to @vicki_0721 🏋🏼‍♀️ today we signed another 6 month contract because look at this progress how could I not! The last 6 months I’ve been working on my physical and mental health! I’m finally on a psoriasis medication that’s working amazingly! Life is good 💪🏼 take every day as it comes though! They aren’t all easy I still like my beer so summer might bring back that gut but you can bet I’ll still be at the gym and seeing my counsellor regularly 🙌🏼 #loveyourselffirst❤️ #thenlovingothersiseasy #fitnessgirl #gymrat #happygirl #mentalisasimportantasphysical #physicalhealth #mental-health #progress #workinprogress💪

Shout out to @vicki_0721 🏋🏼‍♀️ today we signed another 6 month contract because look at this progress how could I not! The last 6 months I’ve been working on my physical and mental health! I’m finally on a psoriasis medication that’s working amazingly! Life is good 🏼 take every day as it comes though! They aren’t all easy I still like my beer so summer might bring back that gut but you can bet I’ll still be at the gym and seeing my counsellor regularly 🏼 #loveyourselffirst #thenlovingothersiseasy #fitnessgirl #gymrat #happygirl #mentalisasimportantasphysical #physicalhealth #mental -health #progress #workinprogress - 3 hours ago

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Be lowkey & let them wonder .
Finally starting to recover after this 4 and half month migraine
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Smiling in the sunshine is the best medicine out there☀️
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💜🎗🧠✌🏼
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#maggieestrongg #beyou #iamstrong #motivation  #findhappiness #migraines #migrainessuck #chronicillness #chronicmigraines #chronicpainawareness #migrainestrong #thickwhitegirl #migrainedisorder #fightwithme #healthylife #healthy #mentalhealth #physicalhealth #invisibleillnessawareness

Be lowkey & let them wonder . Finally starting to recover after this 4 and half month migraine . Smiling in the sunshine is the best medicine out there️ . . . 🎗🧠🏼 . . . #maggieestrongg #beyou #iamstrong #motivation #findhappiness #migraines #migrainessuck #chronicillness #chronicmigraines #chronicpainawareness #migrainestrong #thickwhitegirl #migrainedisorder #fightwithme #healthylife #healthy #mentalhealth #physicalhealth #invisibleillnessawareness - 3 hours ago

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Alright y'all, it's time for a mind reset. I keep hearing "I can't" from everyone. STOP! Saying you can't keeps you in a box. You need to take a minute to realize why you're saying you can't. Is it because whatever you're doing is hard? Is the weight you're using hard? Is your healthy diet hard? Is your job hard? Are relationships hard? Is school hard? GOOD! .
NOT EVERYTHING IN LIFE IS EASY! If what you're doing and living is hard I means you're being tested. You're testing your body's limits, actually having to communicate with people, really trying to be better at your job and school or whatever is hard. It would be so boring if we didn't struggle. But what you can do is STOP saying "I can't" and start saying "I can"
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"I can do this!" OR "I will do this!" Stop limiting yourself. Reset your mind. That's it. You are the only one standing in your way. So step aside, let the guards down and do you!!! It's that simple. Is life still going to be rough? Of course, it's life! Keep your head up, you look better that way 😉
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#bodypositivity #loveyourbody #dauntless #dauntlessstrong #bestyou #neversettle #loveyourself #truehealth #mentalhealth
#internalhealth #guthealth #physicalhealth
#nutritionvsdiet #educate #knowledgeispower #empower #youcan #ican #iwill #yougotthis 
#confidence #couragetochange #unapologeticallyyou #selflove  #loveyourself
#occoach #ocpersonaltrainer #personaltraineroc

Alright y'all, it's time for a mind reset. I keep hearing "I can't" from everyone. STOP! Saying you can't keeps you in a box. You need to take a minute to realize why you're saying you can't. Is it because whatever you're doing is hard? Is the weight you're using hard? Is your healthy diet hard? Is your job hard? Are relationships hard? Is school hard? GOOD! . NOT EVERYTHING IN LIFE IS EASY! If what you're doing and living is hard I means you're being tested. You're testing your body's limits, actually having to communicate with people, really trying to be better at your job and school or whatever is hard. It would be so boring if we didn't struggle. But what you can do is STOP saying "I can't" and start saying "I can" . "I can do this!" OR "I will do this!" Stop limiting yourself. Reset your mind. That's it. You are the only one standing in your way. So step aside, let the guards down and do you!!! It's that simple. Is life still going to be rough? Of course, it's life! Keep your head up, you look better that way . #bodypositivity #loveyourbody #dauntless #dauntlessstrong #bestyou #neversettle #loveyourself #truehealth #mentalhealth #internalhealth #guthealth #physicalhealth #nutritionvsdiet #educate #knowledgeispower #empower #youcan #ican #iwill #yougotthis #confidence #couragetochange #unapologeticallyyou #selflove #loveyourself #occoach #ocpersonaltrainer #personaltraineroc - 3 hours ago

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So proud of this guys, one of the reasons I love my job! 👍

#Repost @davejamesmaker with @make_repost
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What's amazed me as I've got older and fitter is how comfortable I am becoming with myself. After years and years of hating how I looked and felt I have realised that slow positive changes are what works for me. Things may take longer but it gives my head the time to get used to the changes and not panic and run for the comfort of food, self-hate, and feelings of uncertainty. I'm sure I'll trip up again but just have to try and except it, learn and not fall down the dark hole! 
@meganmilwardfitness @manvfat 
#sweaty #gym #weightloss #weightlossjourney #stillhatehashtags #witnessthefitness #losingweight #physicalhealth #mentalhealth #puregymofficial #fitness #cancersurvivor #vegan #plantbased #manweightloss #maleweightloss #health #workout #journey #fatloss #motivation #instaweightloss #instafitness #gymlife #getfit #fitspo #fitfam #wlscommunity 
#hwpo

So proud of this guys, one of the reasons I love my job! #Repost @davejamesmaker with @make_repost ・・・ What's amazed me as I've got older and fitter is how comfortable I am becoming with myself. After years and years of hating how I looked and felt I have realised that slow positive changes are what works for me. Things may take longer but it gives my head the time to get used to the changes and not panic and run for the comfort of food, self-hate, and feelings of uncertainty. I'm sure I'll trip up again but just have to try and except it, learn and not fall down the dark hole! @meganmilwardfitness @manvfat #sweaty #gym #weightloss #weightlossjourney #stillhatehashtags #witnessthefitness #losingweight #physicalhealth #mentalhealth #puregymofficial #fitness #cancersurvivor #vegan #plantbased #manweightloss #maleweightloss #health #workout #journey #fatloss #motivation #instaweightloss #instafitness #gymlife #getfit #fitspo #fitfam #wlscommunity #hwpo - 3 hours ago

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Shoulders high reps, low weight volume training.

Complete 4 sets of each exercise 20 reps
Keep rest to 30sec. 🌟 Shoulder press 🌟 Rear delt fly 🌟 Front shoulder raise 🌟 Upright rows (keep elbows  higher then hands)

I hope you are all having an amazing day!!!!
#shoulders #workout #fitness #wellness #health #bewell #bestrong #physicalhealth #mentalhealth #emotionalhealth #spiritualhealth  #bekindtoyourself @stevenatrujillo

Shoulders high reps, low weight volume training. Complete 4 sets of each exercise 20 reps Keep rest to 30sec. Shoulder press Rear delt fly Front shoulder raise Upright rows (keep elbows higher then hands) I hope you are all having an amazing day!!!! #shoulders #workout #fitness #wellness #health #bewell #bestrong #physicalhealth #mentalhealth #emotionalhealth #spiritualhealth #bekindtoyourself @stevenatrujillo - 3 hours ago

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Wishing you all the very best Dayla Zolet! I know you are going to rock Miami! It has been a blast getting trained by you at CBFit even with all the challenging exercises! You make it all fun! Thanks Chelsea of CBFit for running this and getting such great trainers! #cbfit #cbfitlagree #fitnessmotivation #fitness #fitnesslife #coachinglife #wednesdaygratitude #gratitude #physicalhealth #investinyourself #investinhealth #investinhealthtoday #megaformer #strengthandbalance #mindbodyconnection #inspiredaily #inspiresomeonetoday #inspiresomeone #strongfit

Wishing you all the very best Dayla Zolet! I know you are going to rock Miami! It has been a blast getting trained by you at CBFit even with all the challenging exercises! You make it all fun! Thanks Chelsea of CBFit for running this and getting such great trainers! #cbfit #cbfitlagree #fitnessmotivation #fitness #fitnesslife #coachinglife #wednesdaygratitude #gratitude #physicalhealth #investinyourself #investinhealth #investinhealthtoday #megaformer #strengthandbalance #mindbodyconnection #inspiredaily #inspiresomeonetoday #inspiresomeone #strongfit - 3 hours ago

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A much less sunny day for our walk today, I had to wear a coat 😪 but despite any kind of weather I love getting out taking in every part of my environment. The cold wind against my skin, the smell of the fresh sea air and hearing the waves crash. Again it was about being mindful along the way. 
#walk#walking#dog#dogwalk#sea#seaair#nature#beach#mind#mindful#mindfullness#enjoy#relax#sounds#embrace#improve#mental#mentalhealth#physicalhealth#wellbeing#wellness#explore#health#healthy#healthree

A much less sunny day for our walk today, I had to wear a coat but despite any kind of weather I love getting out taking in every part of my environment. The cold wind against my skin, the smell of the fresh sea air and hearing the waves crash. Again it was about being mindful along the way. #walk #walking #dog #dogwalk #sea #seaair #nature #beach #mind #mindful #mindfullness #enjoy #relax #sounds #embrace #improve #mental #mentalhealth #physicalhealth #wellbeing #wellness #explore #health #healthy #healthree - 3 hours ago

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Healing isn’t about “being better”. It is about restoring authenticity, truth, and self...and functioning in all realms out of that.”
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🖤
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#sevenstones #holistichealth #dynamic #bloodanalysis #camrose #alberta #canada #preventativemedicine #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth

Healing isn’t about “being better”. It is about restoring authenticity, truth, and self...and functioning in all realms out of that.” . 🖤 . #sevenstones #holistichealth #dynamic #bloodanalysis #camrose #alberta #canada #preventativemedicine #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth - 3 hours ago

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"The quieter you become, the more you can hear."
👂🏻
▫️
I believe meditation can benefit everyone!!
🌱
▫️
Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (Wikipedia def.)
🌱
▫️
By silencing the mind, we gain clarity, peace, understanding of ourselves, the world and everyone around us. We get to tap into our inner wisdom and get to figure out how to heal and fix things. 🌱
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Not only has it played a huge role in my health journey, it's helped me gain a deeper understanding of who I am and what my purpose is. 🌱
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There are so many different types and just like with anything else, do the one that works best for you.
🌱
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Meditation has an ENDLESS amount of benefits for your physical, mental & emotional health.
🌱
▫️
Start small. Practice daily. Notice the difference it makes in your life. 😊

"The quieter you become, the more you can hear." 🏻 ️ I believe meditation can benefit everyone!! ️ Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (Wikipedia def.) ️ By silencing the mind, we gain clarity, peace, understanding of ourselves, the world and everyone around us. We get to tap into our inner wisdom and get to figure out how to heal and fix things. ️ Not only has it played a huge role in my health journey, it's helped me gain a deeper understanding of who I am and what my purpose is. ️ There are so many different types and just like with anything else, do the one that works best for you. ️ Meditation has an ENDLESS amount of benefits for your physical, mental & emotional health. ️ Start small. Practice daily. Notice the difference it makes in your life. - 3 hours ago

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#sponsored#livingtheendocalifestyle
[Werbung/ad]
Currently chilling in my hammock and @endoca CBD oil. 🌿
~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~
This CBD oil is a full spectrum hemp extract with less than 0.2% THC. That means it brings with it a great variety of benefits without getting you high or dizzy.
➡️ I will tell you about my personal experience soon!
~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~
Have you ever tried CBD?

#sponsored #livingtheendocalifestyle [Werbung/ad] Currently chilling in my hammock and @endoca CBD oil. ~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~ This CBD oil is a full spectrum hemp extract with less than 0.2% THC. That means it brings with it a great variety of benefits without getting you high or dizzy. ️ I will tell you about my personal experience soon! ~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~ Have you ever tried CBD? - 3 hours ago

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Turning off your notifications will free you from distractions

#anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth

Turning off your notifications will free you from distractions #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth - 3 hours ago

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What is healthy? Good healthy is all about the right balance between healthy eating and regular physical activities. #healthyish #healthysmoothie #healthyvegan #healthyyou #healthytips #healthylunch #physicaltherapist #physicalhealth #activities #healthylunchideas #healthyfoodideas

What is healthy? Good healthy is all about the right balance between healthy eating and regular physical activities. #healthyish #healthysmoothie #healthyvegan #healthyyou #healthytips #healthylunch #physicaltherapist #physicalhealth #activities #healthylunchideas #healthyfoodideas - 4 hours ago

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💀 Happy Birthday to Hardcore Ambassador @el_wolfenburg 🥳🥳 we hope you have an amazing birthday 🎁 Stay swole 😎 💪🏻
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#cfhc #cfhcrew #cfhcheadqrt #wearehardcore #iamhardcore #crossfit #fitness #WOD #florida #gains #workforit #fitnessgoals #strength #fitnessmotivation #selflove #mentalhealth #physicalhealth #fun #family #bocaraton #badassedit #badass #gymmotivation

Happy Birthday to Hardcore Ambassador @el_wolfenburg 🥳🥳 we hope you have an amazing birthday Stay swole 😎 🏻 . . . #cfhc #cfhcrew #cfhcheadqrt #wearehardcore #iamhardcore #crossfit #fitness #WOD #florida #gains #workforit #fitnessgoals #strength #fitnessmotivation #selflove #mentalhealth #physicalhealth #fun #family #bocaraton #badassedit #badass #gymmotivation - 4 hours ago

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Happy Wednesday 😌! Are you in the middle of a struggle with your health journey? That’s okay 👌🏽. It’s okay if you went the entire week without working out. It’s okay that you skipped class because you needed time away from people. It’s okay that although you’re transitioning to vegan, you broke down and indulged in some shrimp fried rice. Don’t beat yourself up for falling down or giving in to temptation sometimes, improving yourself holistically is a process that includes mistakes. But be sure to get back up!! You got this, even if you fall down 9 times just get up 10 😎. #holistichealth #wellness #wellbeing #mentalhealth #mentalhealthawareness #physicalhealth #emotionalhealth #therapy #longwalk #happiness

Happy Wednesday ! Are you in the middle of a struggle with your health journey? That’s okay 🏽. It’s okay if you went the entire week without working out. It’s okay that you skipped class because you needed time away from people. It’s okay that although you’re transitioning to vegan, you broke down and indulged in some shrimp fried rice. Don’t beat yourself up for falling down or giving in to temptation sometimes, improving yourself holistically is a process that includes mistakes. But be sure to get back up!! You got this, even if you fall down 9 times just get up 10 😎. #holistichealth #wellness #wellbeing #mentalhealth #mentalhealthawareness #physicalhealth #emotionalhealth #therapy #longwalk #happiness - 4 hours ago

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Backbend start up with the TURTLE 
Open your heart and breathe 🙏
#turtlefit #backbend #pilatesinstructor #yogafit #healthylife #chiropractic #physicalhealth #breath
#newequipment #flexibilitynation #flexibility #mobility #bodychange #bodycontrol #floorwork #getstarted #feelyourbody #healthyback #pilatesbody #movebetter #lifestylehealthy #feelgood #gym #summerfit #feelyourself #physiotherapie

Backbend start up with the TURTLE Open your heart and breathe #turtlefit #backbend #pilatesinstructor #yogafit #healthylife #chiropractic #physicalhealth #breath #newequipment #flexibilitynation #flexibility #mobility #bodychange #bodycontrol #floorwork #getstarted #feelyourbody #healthyback #pilatesbody #movebetter #lifestylehealthy #feelgood #gym #summerfit #feelyourself #physiotherapie - 4 hours ago

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#JustEnjoyWhereYouAreRightNow #CreateThatGoodSpace #StayInThatGoodSpace #HaveFun #Laugh #Love #BeThankfulForCriticism #TakeItOnTheChin #Listen #Learn #KeepThoseLessonsForever #Breathe #BecomingDes 
#ALotToDo #ALotToSay #ALotToGive #ALotToGet 
#PhysicalHealth #MentalHealth #EmotionalHealth #OnHoldFor1May #KeepingTheSmileThough #NobodyCanTakeMySmile #MySmile #MyVibes #Positive #Eager #Passionate #Excited

#JustEnjoyWhereYouAreRightNow #CreateThatGoodSpace #StayInThatGoodSpace #HaveFun #Laugh #Love #BeThankfulForCriticism #TakeItOnTheChin #Listen #Learn #KeepThoseLessonsForever #Breathe #BecomingDes #ALotToDo #ALotToSay #ALotToGive #ALotToGet #PhysicalHealth #MentalHealth #EmotionalHealth #OnHoldFor1May #KeepingTheSmileThough #NobodyCanTakeMySmile #MySmile #MyVibes #Positive #Eager #Passionate #Excited - 4 hours ago

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Getting married in this room in under a month 🤯🥰

Getting married in this room in under a month 🤯🥰 - 4 hours ago

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🙌🏽😂 Drinking water is not only good for you PHYSICALLY, but also EMOTIONALLY 
#stayhydrated #water #dramafree #stressfree #healthiswealth #mentalhealth #physicalhealth #atlanta #namaste #missmewiththebullshit #funny

🏽 Drinking water is not only good for you PHYSICALLY, but also EMOTIONALLY #stayhydrated #water #dramafree #stressfree #healthiswealth #mentalhealth #physicalhealth #atlanta #namaste #missmewiththebullshit #funny - 4 hours ago

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Dad and I are off to Turkey camp on our annual guys trip. 😊

Dear Lord,

Please help us to be safe and to enjoy nature as You intended and to enjoy time with each other and our fellow campmates. Please watch-over our families at home and help us to harvest the game and wildlife that You put here for us and to glorify all the bounties of nature that You have provided. 
In Jesus name, Amen. —————
#huntergatherer #getoutside #Godscountry #fitness #fitfam  #mentalhealth #physicalhealth  #selfcare #fittohunt 
#getbuckwild #bealive #lovelife #unstoppable #blessedbeyondbelief #Godsproperty #inJesusnamewetrain #personaltrainer

Dad and I are off to Turkey camp on our annual guys trip. Dear Lord, Please help us to be safe and to enjoy nature as You intended and to enjoy time with each other and our fellow campmates. Please watch-over our families at home and help us to harvest the game and wildlife that You put here for us and to glorify all the bounties of nature that You have provided. In Jesus name, Amen. ————— #huntergatherer #getoutside #Godscountry #fitness #fitfam #mentalhealth #physicalhealth #selfcare #fittohunt #getbuckwild #bealive #lovelife #unstoppable #blessedbeyondbelief #Godsproperty #inJesusnamewetrain #personaltrainer - 4 hours ago

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Help Masaka Kids Africana to keep dancing, rising and shining! Take part of our Dancehall workshop special edition for @masakakidsafricana taught by @lucilleaires  next Sunday at 5pm at @therealdancestudio and let's dance for them! 100% of profits will be donate to their project. Link bio.

Check also our newsletter on the link in bio and get a discount to the next @woweembeem party with special Afro-brazilian workshop with @alessandrabada and photo exhibition by @_patiguimaraes and GoDance 💥💃🏽🥁🔥👏🏾
・・・
By @masakakidsafricana 
#SchoolTime @masakakidsafricana
Empowering children in Uganda 🇺🇬 #SupportAChildInSchool
#Help_Link_into_Our_Bio #SponsorAChildToday #SchoolTime #Masakakidsafricana #organization #Africa #Uganda

Help Masaka Kids Africana to keep dancing, rising and shining! Take part of our Dancehall workshop special edition for @masakakidsafricana taught by @lucilleaires next Sunday at 5pm at @therealdancestudio and let's dance for them! 100% of profits will be donate to their project. Link bio. Check also our newsletter on the link in bio and get a discount to the next @woweembeem party with special Afro-brazilian workshop with @alessandrabada and photo exhibition by @_patiguimaraes and GoDance 🏽🥁🏾 ・・・ By @masakakidsafricana #SchoolTime @masakakidsafricana Empowering children in Uganda 🇺🇬 #SupportAChildInSchool #Help_Link_into_Our_Bio #SponsorAChildToday #SchoolTime #Masakakidsafricana #organization #Africa #Uganda - 4 hours ago

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It’s Wednesday! Here are three ideas for simple things you can do today for better mental, physical, or lifestyle health. ⠀

Click on the link in our bio to learn more about our online mental health care services and book an appointment. ⠀
#wellmynd #wellnesswednesday ⠀
#mentalhealth ⠀
#physicalhealth⠀
#lifestylehealth ⠀
#wellness ⠀
#wellbeing ⠀
#telehealth ⠀
#telementalhealth⠀
#onlinecounseling⠀
#minnesotamentalhealth ⠀
#onlinemedication⠀
#selfcare ⠀
#music⠀
#sing⠀
#whistle⠀
#hum⠀
#balancedmeal⠀
#healthyfood⠀
#nutrition⠀
#meditate⠀#onlyinmn

It’s Wednesday! Here are three ideas for simple things you can do today for better mental, physical, or lifestyle health. ⠀ Click on the link in our bio to learn more about our online mental health care services and book an appointment. ⠀ #wellmynd #wellnesswednesday#mentalhealth#physicalhealth#lifestylehealth#wellness#wellbeing#telehealth#telementalhealth#onlinecounseling#minnesotamentalhealth#onlinemedication#selfcare#music#sing#whistle#hum#balancedmeal#healthyfood#nutrition#meditate#onlyinmn - 4 hours ago

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Studies show that smoking increases your risk for back pain, and it's also been shown to increase chronic pain in people with fibromyalgia and neck pain. The nicotine in cigarette smoke can decrease the blood flow to joints in the back and can delay healing as well as increase the risk for further injury. Also, people who smoke need to take more medication than those who don't to get back pain relief.

If you’d like to know how I can help you to live a pain-free life, contact me to book your FREE initial assessment.

#WednesdayWisdom #WellnessWednesday #mentalhealth #physicalhealth #painfree

Studies show that smoking increases your risk for back pain, and it's also been shown to increase chronic pain in people with fibromyalgia and neck pain. The nicotine in cigarette smoke can decrease the blood flow to joints in the back and can delay healing as well as increase the risk for further injury. Also, people who smoke need to take more medication than those who don't to get back pain relief. If you’d like to know how I can help you to live a pain-free life, contact me to book your FREE initial assessment. #WednesdayWisdom #WellnessWednesday #mentalhealth #physicalhealth #painfree - 4 hours ago

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Gender in medical offices is so challenging to navigate, for me.
I feel like every time I go to a doctor or medical facility of some sort (which is soooooo often), I have to leave my gender at the door. I have to endure being consistently misgendered. I have to clench my teeth through generalized medical statements about women. I have to take deep breaths through assumptions made about women’s emotions and bodies. 
I find it so hard to advocate for myself and speak out about my pronouns/gender identity. I have yet to correct a single medical staff member when they use she/her about me or to me because I just want to be in that space to get my physical health better. I don’t want have to constantly be in educator and advocate. I don’t want to have to explain, every damn time, what nonbinary means, what pronouns are, that gender is on a spectrum (or not real to begin with), etc. 
Every time I hear “she” I cringe, but I suck it up because I know the emotional stress and labor to correct allllllllllllll these medical practitioners and administrators would pull my energy away from solely focusing on my physical health. 
It sucks to have to consistently sacrifice my emotional comfort in order to heal my physical discomfort. 
I really do commend my trans/nonbinary friends and peers out there who say FUCK ALL THAT and still demand that they are seen, acknowledged, and respected as the gender they are rather than the one everyone perceives them to be. 
I have recently started writing “nonbinary” in the sex portion of all my medical forms. But I still feel a sense of annoyance, frustration, or hopelessness at times because I feel writing it does absolutely nothing. But I still do it because it makes ME feel good and I always want to make sure that I’m validating my own identity, even if others absolutely refuse to.

#MentalHealth #EndTheStigma #Health #PhysicalHealth #Gender #Nonbinary #GenderIsASpectrum #TheBinaryIsAMentalHealthIssue #RespectMyPronouns

Gender in medical offices is so challenging to navigate, for me. I feel like every time I go to a doctor or medical facility of some sort (which is soooooo often), I have to leave my gender at the door. I have to endure being consistently misgendered. I have to clench my teeth through generalized medical statements about women. I have to take deep breaths through assumptions made about women’s emotions and bodies. I find it so hard to advocate for myself and speak out about my pronouns/gender identity. I have yet to correct a single medical staff member when they use she/her about me or to me because I just want to be in that space to get my physical health better. I don’t want have to constantly be in educator and advocate. I don’t want to have to explain, every damn time, what nonbinary means, what pronouns are, that gender is on a spectrum (or not real to begin with), etc. Every time I hear “she” I cringe, but I suck it up because I know the emotional stress and labor to correct allllllllllllll these medical practitioners and administrators would pull my energy away from solely focusing on my physical health. It sucks to have to consistently sacrifice my emotional comfort in order to heal my physical discomfort. I really do commend my trans/nonbinary friends and peers out there who say FUCK ALL THAT and still demand that they are seen, acknowledged, and respected as the gender they are rather than the one everyone perceives them to be. I have recently started writing “nonbinary” in the sex portion of all my medical forms. But I still feel a sense of annoyance, frustration, or hopelessness at times because I feel writing it does absolutely nothing. But I still do it because it makes ME feel good and I always want to make sure that I’m validating my own identity, even if others absolutely refuse to. #MentalHealth #EndTheStigma #Health #PhysicalHealth #Gender #Nonbinary #GenderIsASpectrum #TheBinaryIsAMentalHealthIssue #RespectMyPronouns - 4 hours ago

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#yxe #saskatoon #saskboxing #teamblackstarboxing #competitive #coed #womansonly #kids #recreational #fitness #boxing #sports #physicalhealth #memtalhealth #therapy #championsforlife

#yxe #saskatoon #saskboxing #teamblackstarboxing #competitive #coed #womansonly #kids #recreational #fitness #boxing #sports #physicalhealth #memtalhealth #therapy #championsforlife - 4 hours ago

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An awesome afternoon at the pop up activity session! 16 young people joining us for fun, games and sports!  We had bouncy castles, volley ball, an obstacle course, table tennis and more! #healthandwellness #physicalhealth #sports #physicalactivity #fun #community #friends #bounceycastle #obstaclecourse #exercise

An awesome afternoon at the pop up activity session! 16 young people joining us for fun, games and sports! We had bouncy castles, volley ball, an obstacle course, table tennis and more! #healthandwellness #physicalhealth #sports #physicalactivity #fun #community #friends #bounceycastle #obstaclecourse #exercise - 4 hours ago

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It’s not what happens to you, it’s how you react to it

#anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth

It’s not what happens to you, it’s how you react to it #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth - 4 hours ago

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Feeling stressed/restless/anxious? Then get up and MOVE!
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Find a beautiful spot in your local area to explore. For me, that's a nearby park. Pack a snack, and pull up Pokemon GO for a quick 30 minute adventure. Don't forget to bring water!
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Where do you go for a quick adventure? The park? The mall? Another city? Share with us! ⤵️
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#ALifeMadeVictorious #bloglaunch #selfcare #selfcarecoach #selfcaretips #adventure #selfcare101 #nature #physicalhealth #exercise #getupandmove #fitness

Feeling stressed/restless/anxious? Then get up and MOVE! . Find a beautiful spot in your local area to explore. For me, that's a nearby park. Pack a snack, and pull up Pokemon GO for a quick 30 minute adventure. Don't forget to bring water! . Where do you go for a quick adventure? The park? The mall? Another city? Share with us! ️ . #ALifeMadeVictorious #bloglaunch #selfcare #selfcarecoach #selfcaretips #adventure #selfcare101 #nature #physicalhealth #exercise #getupandmove #fitness - 4 hours ago

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Yes! ♡♡♡♡ Best friends since high school, #NFLDraft hopeful Tyrel Dodson (@tdot) and William Gawlas will always have each other's backs. 💯💯 #aggies #lovefirst #love #texasaandm #tamu #regaininghealth  #mentalhealth #emotionalhealth #physicalhealth #Flowsupps #Flownation 
#Repost @nfl
・・・

Yes! ♡♡♡♡ Best friends since high school, #NFLDraft hopeful Tyrel Dodson (@tdot ) and William Gawlas will always have each other's backs. #aggies #lovefirst #love #texasaandm #tamu #regaininghealth #mentalhealth #emotionalhealth #physicalhealth #Flowsupps #Flownation #Repost @nfl ・・・ - 5 hours ago

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BE IN CONTROL⁣ ✨⠀
Make the choice for yourself (no matter what it is), and NEVER settle. May it be related to mental or physical health, relationships (friends, family, partnerships), lifestyle, your value/self-worth, plans, and consuming (food, social media, music/radio, alcohol/drugs, etc.), you have the CHOICE to DECIDE what/who is WORTH your time and whether or not you want to INVEST such things into your mind and body. YOU are the RESULT of your own ACTIONS - NOT other people's actions.⁣⠀
-⁣⠀
"You make me feel like..", "You never let me..", "I have bad luck" or "That's just the way he/she is" are excuses leading to your repeated unhappiness. Putting blame on other people or experiences is DEFLECTING what you have complete CONTROL over. If someone always behaves in a way that is unfavorable to you, SPEAK UP, let that person know how they make you feel and what they could do to alleviate tension (you are WORTHY!). If you made a commitment to yourself to stop doing something, this is your moment to END it right NOW.⁣⠀
-⁣⠀
Get comfortable with the idea of breaking free from what HABITS you want to LET GO and are no longer serving you any purpose. REPLACE old habits with new ones. When you let go of TOXIC people, you will attract people who are BETTER for you and new opportunities will present themselves to you as you originally had HOPE for. The mind and body will feel clearer, cleaner and lighter when you FEED on only the BEST things in life. You are deserving of the BEST. Treat yourself by setting STANDARDS and taking ACTION for CHANGE.⁣⠀
:: :: ::⁣⠀
📷 @sofreshhh_nes⁣⠀
#choice #chooseyourself #neversettle #mentalhealth #physicalhealth #relationships #selfworth #selflove #respectyourself #socialmedia #decisions #worthy #invest #investinyourself #believe #believeinyourself #excuses #excusesarethetoolsoftheincompetent #beincontrol #control #breakbadhabits #toxicpeople #mindandbody #mindbodysoul #treatyourself #action #standards #change #changeyourmindchangeyourlife #changeyourmind

BE IN CONTROL⁣ ⠀ Make the choice for yourself (no matter what it is), and NEVER settle. May it be related to mental or physical health, relationships (friends, family, partnerships), lifestyle, your value/self-worth, plans, and consuming (food, social media, music/radio, alcohol/drugs, etc.), you have the CHOICE to DECIDE what/who is WORTH your time and whether or not you want to INVEST such things into your mind and body. YOU are the RESULT of your own ACTIONS - NOT other people's actions.⁣⠀ -⁣⠀ "You make me feel like..", "You never let me..", "I have bad luck" or "That's just the way he/she is" are excuses leading to your repeated unhappiness. Putting blame on other people or experiences is DEFLECTING what you have complete CONTROL over. If someone always behaves in a way that is unfavorable to you, SPEAK UP, let that person know how they make you feel and what they could do to alleviate tension (you are WORTHY!). If you made a commitment to yourself to stop doing something, this is your moment to END it right NOW.⁣⠀ -⁣⠀ Get comfortable with the idea of breaking free from what HABITS you want to LET GO and are no longer serving you any purpose. REPLACE old habits with new ones. When you let go of TOXIC people, you will attract people who are BETTER for you and new opportunities will present themselves to you as you originally had HOPE for. The mind and body will feel clearer, cleaner and lighter when you FEED on only the BEST things in life. You are deserving of the BEST. Treat yourself by setting STANDARDS and taking ACTION for CHANGE.⁣⠀ :: :: ::⁣⠀ @sofreshhh_nes ⁣⠀ #choice #chooseyourself #neversettle #mentalhealth #physicalhealth #relationships #selfworth #selflove #respectyourself #socialmedia #decisions #worthy #invest #investinyourself #believe #believeinyourself #excuses #excusesarethetoolsoftheincompetent #beincontrol #control #breakbadhabits #toxicpeople #mindandbody #mindbodysoul #treatyourself #action #standards #change #changeyourmindchangeyourlife #changeyourmind - 5 hours ago

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Believe, and have faith, in yourself. Make goals and push yourself until you’ve reached them. Go beyond your limit. We’re only here for a short ride, and that ride can end with the blink of an eye. Discover who you are and be friends with yourself first. Be able to look in the mirror and be proud of what you see. Hold yourself accountable for your actions and know what you need to do to become better. Let go of the guilt and regret of everything that’s happened up to this point and understand that you can’t go back, only forward. Don’t hold that weight, let it off and let it go. Keep moving. Move your body, move your soul and move your emotions because thats how we inspire and move one another. If you feel stuck, that’s okay too. Learn to rest but not quit. You are strength. You are power. You guys are the meaning behind this all.

Believe, and have faith, in yourself. Make goals and push yourself until you’ve reached them. Go beyond your limit. We’re only here for a short ride, and that ride can end with the blink of an eye. Discover who you are and be friends with yourself first. Be able to look in the mirror and be proud of what you see. Hold yourself accountable for your actions and know what you need to do to become better. Let go of the guilt and regret of everything that’s happened up to this point and understand that you can’t go back, only forward. Don’t hold that weight, let it off and let it go. Keep moving. Move your body, move your soul and move your emotions because thats how we inspire and move one another. If you feel stuck, that’s okay too. Learn to rest but not quit. You are strength. You are power. You guys are the meaning behind this all. - 5 hours ago

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“65% of Americans didn’t receive recognition in the workplace last year.” - Happierhuman.com
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This statistic raise the question of whether we truly understand the impact of gratitude. Gratitude should be expressed in the workplace weekly.

“65% of Americans didn’t receive recognition in the workplace last year.” - Happierhuman.com . This statistic raise the question of whether we truly understand the impact of gratitude. Gratitude should be expressed in the workplace weekly. - 5 hours ago

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