#personaltrainer

23,284,014 posts

CURSOS ONLINE
#educaçaofisica#fisioterapeutas#nutrição ✨Por Apenas 39,90 mensais;
🌟Mais de 2.000 aulas
✨50 aulas grátis ⤵Clique abaixo no link⤵
bit.ly/educafit_esmeralda
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#educafit#fisiologia#anatomia#educaçãofisica#personaltrainer#musculo#musculação#dieta#secarbarriga#barrigachapada#professor#prof#corrida#runs

CURSOS ONLINE #educaçaofisica #fisioterapeutas #nutrição Por Apenas 39,90 mensais; Mais de 2.000 aulas 50 aulas grátis Clique abaixo no link bit.ly/educafit_esmeralda . . . #educafit #fisiologia #anatomia #educaçãofisica #personaltrainer #musculo #musculação #dieta #secarbarriga #barrigachapada #professor #prof #corrida #runs - 0 seconds

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🔫,💥 🏃🏾‍♂️💨
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#fitness #run #fun #me #love #personaltrainer #gym#figure #focus #fast #energy #speed #arms

, 🏾‍♂️ . . . . #fitness #run #fun #me #love #personaltrainer #gym #figure #focus #fast #energy #speed #arms - 0 seconds

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Here's another story that I just had to share with you regarding @njorojuan's body transformation over the course of the past 7 months. After some soul searching John decided that he wasn't pleased with the state of physique so he reached out to @mask and I in the hope that we could lend a helping hand in getting him to shed some weight, improve his fitness and overall lifestyle. As we always tell all of our clients, "The method is not that complicated and we can show you how to achieve your goal(s) but we cannot/will not do it for you." John's chances of getting to where he wanted to be would have to come from his own determination, self denial and mental fortitude, needless to say he proved to be a stellar client who stuck the course all the way to what you see now. He has lost 19 kgs, waist size has reduced from 38 down to 32 inches and is well on his way to be in the best physical and mental shape that he's ever been in his life. How's that for a proper use of time and effort? Time will pass anyway so you can either spend it creating a life you want to spend living or spend it living the life you don't want. The choice is yours.

#choices #makeachoice #investinyourself #weightloss #fitdad #weightlossjourney #weightlosstransformation #gym #mealplan #hardwork #dedication #diet #cardio #discipline #consistency #menshealth #nosugar #eatclean #fit #exercise #personaltrainer #nairobi #kenya #beachbody #summer

Here's another story that I just had to share with you regarding @njorojuan 's body transformation over the course of the past 7 months. After some soul searching John decided that he wasn't pleased with the state of physique so he reached out to @mask and I in the hope that we could lend a helping hand in getting him to shed some weight, improve his fitness and overall lifestyle. As we always tell all of our clients, "The method is not that complicated and we can show you how to achieve your goal(s) but we cannot/will not do it for you." John's chances of getting to where he wanted to be would have to come from his own determination, self denial and mental fortitude, needless to say he proved to be a stellar client who stuck the course all the way to what you see now. He has lost 19 kgs, waist size has reduced from 38 down to 32 inches and is well on his way to be in the best physical and mental shape that he's ever been in his life. How's that for a proper use of time and effort? Time will pass anyway so you can either spend it creating a life you want to spend living or spend it living the life you don't want. The choice is yours. #choices #makeachoice #investinyourself #weightloss #fitdad #weightlossjourney #weightlosstransformation #gym #mealplan #hardwork #dedication #diet #cardio #discipline #consistency #menshealth #nosugar #eatclean #fit #exercise #personaltrainer #nairobi #kenya #beachbody #summer - 0 seconds

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🏋🏻‍♂️ Today was a circuit mode #workout starting with biggest #muscle group of the arm #Triceps followed with #Biceps and finish it with some #Shoulders 🙏🏽 I Share the routine try it and leave a comment 🙏🏽 4️⃣ cirucits of 4️⃣ sets of 3️⃣ exercises per set of 1️⃣2️⃣ repetiton per muscle part and it would be as follows:

1️⃣.- Close Grip Bench Press, EZ Barbell Curl, Dumbell. Lateral Rises 
2️⃣.- Tricep Pulldown, Reverse Grip Barbell Curl, Rear Delt Machine
3️⃣.- Skull Crusher, Concentration Curls, Front Dumbbell Raise
4️⃣.- Reverse Grip Triceps Pushdown, Preacher Curl, Military Shoulder 💪🏽 Trying to use as much weight as possible that allow you to do at lest 1️⃣2️⃣ repetition in each muscle part and increas the wight 1️⃣5️⃣% in each set 😄 In general I like to change the  training  techniques every couple weeks all depend in how I feel but always trying to keep good form and looking for the maximum contraction of the muscle. 
I highly recommend follow @milossarcev on of the best #bodybuilder and #Personaltrainer who use a unique techniques "Giant set and training to failure Theory" #robertomezasalazar #mastermeza #robems01 #bodybuilderforlife #likeforfollow

🏋🏻‍♂️ Today was a circuit mode #workout starting with biggest #muscle group of the arm #Triceps followed with #Biceps and finish it with some #Shoulders 🏽 I Share the routine try it and leave a comment 🏽 4️⃣ cirucits of 4️⃣ sets of 3️⃣ exercises per set of 1️⃣2️⃣ repetiton per muscle part and it would be as follows: 1️⃣.- Close Grip Bench Press, EZ Barbell Curl, Dumbell. Lateral Rises 2️⃣.- Tricep Pulldown, Reverse Grip Barbell Curl, Rear Delt Machine 3️⃣.- Skull Crusher, Concentration Curls, Front Dumbbell Raise 4️⃣.- Reverse Grip Triceps Pushdown, Preacher Curl, Military Shoulder 🏽 Trying to use as much weight as possible that allow you to do at lest 1️⃣2️⃣ repetition in each muscle part and increas the wight 1️⃣5️⃣% in each set In general I like to change the training techniques every couple weeks all depend in how I feel but always trying to keep good form and looking for the maximum contraction of the muscle. I highly recommend follow @milossarcev on of the best #bodybuilder and #Personaltrainer who use a unique techniques "Giant set and training to failure Theory" #robertomezasalazar #mastermeza #robems01 #bodybuilderforlife #likeforfollow - 0 seconds

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STOP CAPPIN 🏆

#fitness #health #healthandwellness #trainer #personaltrainer #nasm #nasmcertified #exercise #stability #core #strength #wellness #training #balance #athlete #nasmcpt #laselvabeach #bodyweight #moveitorloseit #coach #motivate #motivation. @bluefacebleedem #fitnessmotivation #outdoorworkout

STOP CAPPIN #fitness #health #healthandwellness #trainer #personaltrainer #nasm #nasmcertified #exercise #stability #core #strength #wellness #training #balance #athlete #nasmcpt #laselvabeach #bodyweight #moveitorloseit #coach #motivate #motivation . @bluefacebleedem #fitnessmotivation #outdoorworkout - 0 seconds

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Love ❤💪
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

Love #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp - 0 seconds

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Don’t mind the blindingly white shirt that makes me look more pale than casper the ghost.  You can blame the angle and lighting.

New training phase: trying new things.

Huge fan of reverse lunges for both the unilateral training aspect as well as for increased metabolic demand.  My gym recently acquired a new open face trap bar that I absolutely love.  Allows for not only standard deadlifts but also more efficient carries and single leg work.

While a lunge is technically knee dominant I end up getting more glute and hamstring activation so I like to do them on my deadlift/hip hinge day.
I prefer some forward lean for these.  Need to work on more control in the future.

Anyways these sucked and you should try them.

#fitness #fitnessmotivation #lifting #exercise #exerciseismedicine #gym #workout #functionaltraining #bodybuilding #unilateraltraining #legday #reverselunges #trapbar #newtoy #quads #glutes #cardio #lowerbodyworkout #strengthtraining #getswole #personaltrainer #strengthcoach #hylete #hyletetrainteam #barbellapparel #anytimefitness

Don’t mind the blindingly white shirt that makes me look more pale than casper the ghost. You can blame the angle and lighting. New training phase: trying new things. Huge fan of reverse lunges for both the unilateral training aspect as well as for increased metabolic demand. My gym recently acquired a new open face trap bar that I absolutely love. Allows for not only standard deadlifts but also more efficient carries and single leg work. While a lunge is technically knee dominant I end up getting more glute and hamstring activation so I like to do them on my deadlift/hip hinge day. I prefer some forward lean for these. Need to work on more control in the future. Anyways these sucked and you should try them. #fitness #fitnessmotivation #lifting #exercise #exerciseismedicine #gym #workout #functionaltraining #bodybuilding #unilateraltraining #legday #reverselunges #trapbar #newtoy #quads #glutes #cardio #lowerbodyworkout #strengthtraining #getswole #personaltrainer #strengthcoach #hylete #hyletetrainteam #barbellapparel #anytimefitness - 0 seconds

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John Talk 54: Food right before bed? Isn't that a sin?  Actually, NO it is not! Food before bed can have a great positive impact  on your metabolism! Today's video focuses on this concept. 
#Food #FoodPorn #LifeStyle #LifeStyleBlogger #Eat #EatBeforeBed #Diet #Moderation #BodyBuilding #Lifting #Fitness #FeelTheBurn #Health #Healthy #HealthyLifestyle #FitnessMotivation #FitnessCoach #GymMotivation #FitnessTips #FitnessLife #PersonalTrainer  #WeightLifting #PowerLifting #TeamJuggernaut #JuggernautLabz #JuggernautStrong #iumedia #0to60DayChallenge #0to60 
#FCKAVRG

Check out my other videos for fitness and life tips! 💪💪💪

John Talk 54: Food right before bed? Isn't that a sin? Actually, NO it is not! Food before bed can have a great positive impact on your metabolism! Today's video focuses on this concept. #Food #FoodPorn #LifeStyle #LifeStyleBlogger #Eat #EatBeforeBed #Diet #Moderation #BodyBuilding #Lifting #Fitness #FeelTheBurn #Health #Healthy #HealthyLifestyle #FitnessMotivation #FitnessCoach #GymMotivation #FitnessTips #FitnessLife #PersonalTrainer   #WeightLifting #PowerLifting #TeamJuggernaut #JuggernautLabz #JuggernautStrong #iumedia #0to60DayChallenge #0to60 #FCKAVRG Check out my other videos for fitness and life tips! - 0 seconds

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Coordination +power

#athlete #traing #coach #tainer #sports #work #train #coordination #fitness #healthy #athletic #exercise #football #sooccer #personaltrainer #fitness​

Coordination +power #athlete #traing #coach #tainer #sports #work #train #coordination #fitness #healthy #athletic #exercise #football #sooccer #personaltrainer #fitness ​ - 0 seconds

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Strong style Costa Rica 🇨🇷 #gym #style #Costa Rica🇨🇷 #camisashombre#camisetasmujer#algodón#MMA#Crossfit#serigrafías#MTB #camisas #100%#tico #arte #marcanacionalCR#deportes#sur#boxeo#ciclismo#serigrafíatextil#tradicional #innovar#fitness#diseñodemoda#deportes#puravida#personaltrainer# premiumauthentic#

Strong style Costa Rica 🇨🇷 #gym #style #Costa Rica🇨🇷 #camisashombre #camisetasmujer #algodón #MMA #Crossfit #serigrafías #MTB #camisas #100 %#tico #arte #marcanacionalCR #deportes #sur #boxeo #ciclismo #serigrafíatextil #tradicional #innovar #fitness #diseñodemoda #deportes #puravida #personaltrainer # premiumauthentic# - 0 seconds

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I couldn’t fit my whole workout into the frame so I’m gonna post it on my story.

Today’s workout was focused on mostly pumping up my arms..... and that I did! Holy shit guys my triceps were fried after that torture session. I’m pretty much a glutton for punishment at this point 😛

Near the end of the workout I decided to do pause reps on the decline bench for 8 reps but by set 2 and 3 I lost steam so I just did as many reps as I could afterwards to finish off the set. That’s definitely one way to burn out your muscles I’ll tell you that much #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #maxeffort #chestday #armday #flexfriday #friyay #punishment

I couldn’t fit my whole workout into the frame so I’m gonna post it on my story. Today’s workout was focused on mostly pumping up my arms..... and that I did! Holy shit guys my triceps were fried after that torture session. I’m pretty much a glutton for punishment at this point 😛 Near the end of the workout I decided to do pause reps on the decline bench for 8 reps but by set 2 and 3 I lost steam so I just did as many reps as I could afterwards to finish off the set. That’s definitely one way to burn out your muscles I’ll tell you that much #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #maxeffort #chestday #armday #flexfriday #friyay #punishment - 0 seconds

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Finding love in the network marketing world again and loving every second! I mean it doesn’t get much better than sporting my favorite type of clothes, training the people I love and getting paid for both. Yep...life is pretty good. .
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#zyialife #zyiaactive #zyiarep #personaltrainer #findingbalance #findyourconfidence #confidentmoms #liveinthemoment

Finding love in the network marketing world again and loving every second! I mean it doesn’t get much better than sporting my favorite type of clothes, training the people I love and getting paid for both. Yep...life is pretty good. . . . #zyialife #zyiaactive #zyiarep #personaltrainer #findingbalance #findyourconfidence #confidentmoms #liveinthemoment - 0 seconds

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Não há distâncias, montanhas ou muralhas que a sua determinação não consiga vencer 👊🏾💪🏽 #treinopesado #treino #treinofuncional #academia #vidasaudavel #saudavel #treinoanimal #cardio #motivação #musculação #corridaderuabrasil #exerciciofisico #atividadefisica #educadorfisico #preparacaofisica #condicionamentofisico #personaltrainer #treinamentofuncional #vemmonstro #esmagaqcresce #boratreinar #tapago #treinointenso #semdorsemganho #treinoanimal #maromba #grativoltrainer #13memo #corridaderua #shapeinexplicavel

Não há distâncias, montanhas ou muralhas que a sua determinação não consiga vencer 🏾🏽 #treinopesado #treino #treinofuncional #academia #vidasaudavel #saudavel #treinoanimal #cardio #motivação #musculação #corridaderuabrasil #exerciciofisico #atividadefisica #educadorfisico #preparacaofisica #condicionamentofisico #personaltrainer #treinamentofuncional #vemmonstro #esmagaqcresce #boratreinar #tapago #treinointenso #semdorsemganho #treinoanimal #maromba #grativoltrainer #13memo #corridaderua #shapeinexplicavel - 0 seconds

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No solo la sentadilla. Hasta un curl de bíceps tiene su técnica de ejecución propia.
No hay ejercicios contraindicados, hay gente que no es indicada para hacer ciertos ejercicios. ¿Quieres saber que ejercicio es para ti y cual no? Acércate a un profesional.
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#personaltrainer #coach #entrenadorpersonal #entrenador #trainer #training #workout #fitness #fit #instafit #healthy #vegan #yoga #crossfit #wod #squats #deadlift #bodybuilding #lifestyle #benchpress #powerlifting #weightlifting #mma #hiit #gym #legday #fashion #likes #keto

No solo la sentadilla. Hasta un curl de bíceps tiene su técnica de ejecución propia. No hay ejercicios contraindicados, hay gente que no es indicada para hacer ciertos ejercicios. ¿Quieres saber que ejercicio es para ti y cual no? Acércate a un profesional. . #personaltrainer #coach #entrenadorpersonal #entrenador #trainer #training #workout #fitness #fit #instafit #healthy #vegan #yoga #crossfit #wod #squats #deadlift #bodybuilding #lifestyle #benchpress #powerlifting #weightlifting #mma #hiit #gym #legday #fashion #likes #keto - 0 seconds

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If there’s one thing I know about this #journey it’s that it has a lot of ups and downs! I started at a little over 200 pounds and man has it been a rollercoaster! I’ve gone up, down, and maintained, but I’ve loved every second of it! 
Too many people only see the end goal and don’t realize how important the journey is. Don’t forget to look around, remember where you came from, but always work toward where you want to be! Cherish the people you met along the ride, the things you’ve learned during it and the things that have yet to come! 
Stay positive and enjoy the ride! 💜💪
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#fitness #positivevibes #goals #fitfam #weightlifting #fitnessmotivation #girlswholift #personaltrainer #healthylifestyle #healthandwellness

If there’s one thing I know about this #journey it’s that it has a lot of ups and downs! I started at a little over 200 pounds and man has it been a rollercoaster! I’ve gone up, down, and maintained, but I’ve loved every second of it! Too many people only see the end goal and don’t realize how important the journey is. Don’t forget to look around, remember where you came from, but always work toward where you want to be! Cherish the people you met along the ride, the things you’ve learned during it and the things that have yet to come! Stay positive and enjoy the ride! . . . . #fitness #positivevibes #goals #fitfam #weightlifting #fitnessmotivation #girlswholift #personaltrainer #healthylifestyle #healthandwellness - 0 seconds

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Strong style Costa Rica 🇨🇷 #gym #style #Costa Rica🇨🇷 #camisashombre#camisetasmujer#algodón#MMA#Crossfit#serigrafías#MTB #camisas #100%#tico #arte #marcanacionalCR#deportes#sur#boxeo#ciclismo#serigrafíatextil#tradicional #innovar#fitness#diseñodemoda#deportes#puravida#personaltrainer# premiumauthentic#

Strong style Costa Rica 🇨🇷 #gym #style #Costa Rica🇨🇷 #camisashombre #camisetasmujer #algodón #MMA #Crossfit #serigrafías #MTB #camisas #100 %#tico #arte #marcanacionalCR #deportes #sur #boxeo #ciclismo #serigrafíatextil #tradicional #innovar #fitness #diseñodemoda #deportes #puravida #personaltrainer # premiumauthentic# - 0 seconds

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The weekend’s here and I know most people like to let their hair down and have a few drinks. So here are a few low calorie drink ideas. Remember moderation is key. All you need to do is keep yourself in a calorie deficit and you can still lose weight AND enjoy your social life. Happy Saturday peeps! 🍸 💪🏻 -
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✖️ Unlimited Personal Training ✖️
✖️from $79 per week ✖️
✖️ FREE WEEK TRIAL ✖️
✖️ www.badmanfitness.com.au ✖️
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#badmanfitness #teambadman #unlimitedpersonaltraining #personaltraining #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121

The weekend’s here and I know most people like to let their hair down and have a few drinks. So here are a few low calorie drink ideas. Remember moderation is key. All you need to do is keep yourself in a calorie deficit and you can still lose weight AND enjoy your social life. Happy Saturday peeps! 🏻 - - ️ Unlimited Personal Training ️from $79 per week ️ FREE WEEK TRIAL ️ www.badmanfitness.com.au ️ - - #badmanfitness #teambadman #unlimitedpersonaltraining #personaltraining #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121 - 0 seconds

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#photoshoot #shoot #fashionblogger #fitnessmodel #ifbb #fitnessmotivation #workout #gym #nevergiveup #liftheavy #gohardorgohome #beardo #beard #me #sky #personaltrainer #trainer #nutritionist #fitlife #motivation #dedication #focus #beardgang #london #newyork #india #instagood

#photoshoot #shoot #fashionblogger #fitnessmodel #ifbb #fitnessmotivation #workout #gym #nevergiveup #liftheavy #gohardorgohome #beardo #beard #me #sky #personaltrainer #trainer #nutritionist #fitlife #motivation #dedication #focus #beardgang #london #newyork #india #instagood - 0 seconds

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June 23rd 😈😈 ‼️ @shepinkfitness #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney  #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #cardio #buttworkout #buttday
indoor #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness

June 23rd 😈😈 @shepinkfitness #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #cardio #buttworkout #buttday indoor #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness - 0 seconds

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#personaltrain #personaltrainer #bodybuilding #bodybuilder #mensathletic #mensmuscle #mensfashion #mensmodels #fitnessmotivation #fitnessmodel #fitness #fitnesslife #frontdoublebicep #meninstyle #sharjah #dubai #uae #samtrainer

#personaltrain #personaltrainer #bodybuilding #bodybuilder #mensathletic #mensmuscle #mensfashion #mensmodels #fitnessmotivation #fitnessmodel #fitness #fitnesslife #frontdoublebicep #meninstyle #sharjah #dubai #uae #samtrainer - 0 seconds

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Time for Gym🔥⚡
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#fitness #workout #gym #bodybuilding #muscle #exercise #fit #training #legday #fitnessmotivation #strength #gymlife #motivation #photography #cardio #fitfam #legpress #crossfit #personaltrainer #fitnessprofessional #chest #love #instafit #powerlifting #weightloss #gymmotivation #weights #strengthtraining #weed #fun

Time for Gym . . . . #fitness #workout #gym #bodybuilding #muscle #exercise #fit #training #legday #fitnessmotivation #strength #gymlife #motivation #photography #cardio #fitfam #legpress #crossfit #personaltrainer #fitnessprofessional #chest #love #instafit #powerlifting #weightloss #gymmotivation #weights #strengthtraining #weed #fun - 0 seconds

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Cause I Am!!!!! Nuff Said!!! Flow was RIDICULOUS TODAY👹👺☠️💀 Went ALL OUT💯❗️ Sweat was Heavy, Heart was Thumpin, Beats was KNOCKIN 🔊 🎶 ( I DO NOT OWN RIGHTS TO THIS SONG OR MUSIC. ) 🎼 Artist Eminem: Song- I Am 
#hiittraining #bodyweightworkout #lovefitness #fitness #fitlife #bodyweighttraining #bodyweightexercises #functionaltraining #functionalfitness #nike #gymflow #passion #workouts #muscle #personaltrainer #instafit #instafitnesss #fitmen #fitwomen #trainhard #justmove #hustle #grind

Cause I Am!!!!! Nuff Said!!! Flow was RIDICULOUS TODAY☠️ Went ALL OUT️ Sweat was Heavy, Heart was Thumpin, Beats was KNOCKIN ( I DO NOT OWN RIGHTS TO THIS SONG OR MUSIC. ) Artist Eminem: Song- I Am #hiittraining #bodyweightworkout #lovefitness #fitness #fitlife #bodyweighttraining #bodyweightexercises #functionaltraining #functionalfitness #nike #gymflow #passion #workouts #muscle #personaltrainer #instafit #instafitnesss #fitmen #fitwomen #trainhard #justmove #hustle #grind - 0 seconds

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One of my favorite pushups! highly recommended!!!
#personaltrainer 
#active 
#futurepersonaltrainer 
#bodytransformation 
#bodygoals 
#pushup

One of my favorite pushups! highly recommended!!! #personaltrainer #active #futurepersonaltrainer #bodytransformation #bodygoals #pushup - 0 seconds

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Back finisher today 💪😎 video by @cory.anthony.moore Thanks bro •
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#fitgirls #fit #strong #bodybuilding #strength #getbig #pump #back #ripped #shredded #flex #flexfriday #fitness #fitnessgirl #fitnesslife #fitnessaddict #personaltrainer #gym #gymmotivation #motivation #dedication #inspiration #healthy #lifestyle #strongwomen #bodygoals #bodybuilder #instafit #fitlife #muscle

Back finisher today 😎 video by @cory.anthony.moore Thanks bro • • #fitgirls #fit #strong #bodybuilding #strength #getbig #pump #back #ripped #shredded #flex #flexfriday #fitness #fitnessgirl #fitnesslife #fitnessaddict #personaltrainer #gym #gymmotivation #motivation #dedication #inspiration #healthy #lifestyle #strongwomen #bodygoals #bodybuilder #instafit #fitlife #muscle - 0 seconds

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Accountability ✅
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#gymmotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #fashion #cleaneating #workoutmotivation #healthylifestyle #fitlife #instahealth #strength #personaltrainer #model #weightloss #nutrition #physique #healthychoices #photography #gymtime #explorepage #nopainnogain #inspirationalquotes

Accountability . . . . . . . . . . . . . . . . #gymmotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #fashion #cleaneating #workoutmotivation #healthylifestyle #fitlife #instahealth #strength #personaltrainer #model #weightloss #nutrition #physique #healthychoices #photography #gymtime #explorepage #nopainnogain #inspirationalquotes - 0 seconds

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The ways to manipulate your body’s training response are endless (and the kind of topic that brings me excitement in life lol 😂🤷🏻‍♀️🤦🏻‍♀️). Key variables can include of course load, sets, reps, rest, tempo and exercise specificity in order to increase athletic performance, progression and reduce plateau. Myself and the other coaches at @trainasp frequently use a tempo approach to allow for greater muscle recruitment. At the end of the day, greater muscle recruitment is what will drive your progression further. Frequently you will see individuals simply upping weight but losing form. Always think quality over quantity. Intelligence and specificity. Think outside the box.

The ways to manipulate your body’s training response are endless (and the kind of topic that brings me excitement in life lol 🤷🏻‍♀️🤦🏻‍♀️). Key variables can include of course load, sets, reps, rest, tempo and exercise specificity in order to increase athletic performance, progression and reduce plateau. Myself and the other coaches at @trainasp frequently use a tempo approach to allow for greater muscle recruitment. At the end of the day, greater muscle recruitment is what will drive your progression further. Frequently you will see individuals simply upping weight but losing form. Always think quality over quantity. Intelligence and specificity. Think outside the box. - 0 seconds

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Didn’t really know the full potential of the “golden hour” till this moment 😅. #fridayvibes

Didn’t really know the full potential of the “golden hour” till this moment . #fridayvibes - 0 seconds

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𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤.
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This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism.
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If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion.
.
This is why I am writing this book!
.
To help others through their most challenging times in parenthood.
.
I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences.
.
So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books!
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Life’s journey is full of possibilities.
.
With kindness, 
Addie - Personal Coach (and author)

𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤. . This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism. . If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion. . This is why I am writing this book! . To help others through their most challenging times in parenthood. . I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences. . So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books! . Life’s journey is full of possibilities. . With kindness, Addie - Personal Coach (and author) - 0 seconds

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𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤.
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This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism.
.
If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion.
.
This is why I am writing this book!
.
To help others through their most challenging times in parenthood.
.
I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences.
.
So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books!
.
Life’s journey is full of possibilities.
.
With kindness, 
Addie - Personal Coach (and author)

𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤. . This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism. . If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion. . This is why I am writing this book! . To help others through their most challenging times in parenthood. . I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences. . So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books! . Life’s journey is full of possibilities. . With kindness, Addie - Personal Coach (and author) - 0 seconds

6 Likes
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𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤.
.
This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism.
.
If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion.
.
This is why I am writing this book!
.
To help others through their most challenging times in parenthood.
.
I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences.
.
So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books!
.
Life’s journey is full of possibilities.
.
With kindness, 
Addie - Personal Coach (and author)

𝐈 𝐀𝐌 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄 - 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚𝐧 𝐚𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 𝐚𝐧 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐨𝐨𝐤. . This book will be the book I wish I had read when I first entered the world of parenting children diagnosed with autism. . If only I had the insights back then - it would had saved me from so much heart ache, stress and mental exhaustion. . This is why I am writing this book! . To help others through their most challenging times in parenthood. . I am looking to use this book to spread my knowledge and insight to thousands of parents through speaking events and conferences. . So this weekend I am expanding my knowledge and learning from one of the leading publisher in the world, Gerry Robert, from Black Card Books! . Life’s journey is full of possibilities. . With kindness, Addie - Personal Coach (and author) - 1 second ago

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Rope climb
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#crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #treinoedieta #running #crossfitbrasil #ropeclimb #legless

Rope climb . . . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #treinoedieta #running #crossfitbrasil #ropeclimb #legless - 1 second ago

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#gymmotivation #gymmemes #gym💪💪 #fitness #fitnessmodel #fitnessaddict# chest#iron#simeonpanda #gymlifestyle #ajellison #mentor#personaltrainer #jeremybuendia

#gymmotivation #gymmemes #gym #fitness #fitnessmodel #fitnessaddict # chest#iron #simeonpanda #gymlifestyle #ajellison #mentor #personaltrainer #jeremybuendia - 16 seconds ago

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Social media is filled with people showing “picture perfect” lives all day errrrrrrrryday! ⠀⠀
I could pretend the same, but I’m here to tell you that my daily life is not always “picture perfect” like today. Hence why I’m using one from the archives today 😁
⠀⠀
My day “real” day went something like this.
Woke up late, rolled outta bed a hot mess, checked in with my online virtual community, a morning field trip (best part of the day) 
ran home to cook hot lunch for the boys, a post office errand for shipments out, washing laundry, onset of a potential migraine, cooked dinner, a nap to sleep of my 🤕 (while Jay did Jakes soccer game, thank God) woken by doorbell, up for folding laundry, scrubbed toilets (boy mom battle 🚽 )
dog walked me, quick Shoppers haul, now I’m parked on the couch like a lump and just realized I’m hungry because my eating and water intake have been shameful all day🤦🏽‍♀️🤷🏽‍♀️
⠀⠀
Just keeping it real over here...life is not always what is portrayed on the feeds you see. It’s comprised of insane busy lives with “ picture perfect” moments in the midst of it all. 
Learn to savour & LOVE the insane, busy, monotonous, imperfect perfect life you’ve created. 💕

Social media is filled with people showing “picture perfect” lives all day errrrrrrrryday! ⠀⠀ I could pretend the same, but I’m here to tell you that my daily life is not always “picture perfect” like today. Hence why I’m using one from the archives today ⠀⠀ My day “real” day went something like this. Woke up late, rolled outta bed a hot mess, checked in with my online virtual community, a morning field trip (best part of the day) ran home to cook hot lunch for the boys, a post office errand for shipments out, washing laundry, onset of a potential migraine, cooked dinner, a nap to sleep of my 🤕 (while Jay did Jakes soccer game, thank God) woken by doorbell, up for folding laundry, scrubbed toilets (boy mom battle ) dog walked me, quick Shoppers haul, now I’m parked on the couch like a lump and just realized I’m hungry because my eating and water intake have been shameful all day🤦🏽‍♀️🤷🏽‍♀️ ⠀⠀ Just keeping it real over here...life is not always what is portrayed on the feeds you see. It’s comprised of insane busy lives with “ picture perfect” moments in the midst of it all. Learn to savour & LOVE the insane, busy, monotonous, imperfect perfect life you’ve created. - 29 seconds ago

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【個別相談会】


@2ndpass_osakaでは
個別相談会を人数限定で実施しております✨


資料やHPでは得る事のできない
業界の現状や就職の現状を得る事ができ
個人個人に適したキャリア形成方法を
お伝えさせていただいております!


あくまでも傾向としてですが
個別相談会にお越し頂く方は
2ndPASSにご入学後も
パーソナルトレーナーとして
デビュー後も活躍されてます✨

-----------------------------------------

【2ndPASS公式HP】

♦︎常に最新情報をお届け!

♦︎プロフィール(@2ndpass_osaka)URLからアクセス✔︎

【個別相談会】
♦︎日本最大手スクールだからこそ得られる
最新の業界情報をシェアしております!

♦︎就職サポート、就職実績などについてシェア

♦︎来校者限定資料もご用意✨

今後のパーソナルトレーナーとしての
キャリアアップにお役立てください!

----------------------------------------

. 【個別相談会】   @2ndpass_osaka では 個別相談会を人数限定で実施しております   資料やHPでは得る事のできない 業界の現状や就職の現状を得る事ができ 個人個人に適したキャリア形成方法を お伝えさせていただいております!   あくまでも傾向としてですが 個別相談会にお越し頂く方は 2ndPASSにご入学後も パーソナルトレーナーとして デビュー後も活躍されてます  -----------------------------------------  【2ndPASS公式HP】  ︎常に最新情報をお届け!  ︎プロフィール(@2ndpass_osaka )URLからアクセス︎  【個別相談会】 ︎日本最大手スクールだからこそ得られる 最新の業界情報をシェアしております!  ︎就職サポート、就職実績などについてシェア  ︎来校者限定資料もご用意  今後のパーソナルトレーナーとしての キャリアアップにお役立てください!  ---------------------------------------- - 37 seconds ago

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#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #lifecoach

#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #lifecoach - 38 seconds ago

20 Likes
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Can’t wait to go back 🦍 ••••••••••••••••••••••••••••••••••••••••#gym #Lifestyle #gains #fitness #motivation #bodybuilding #fitfam #entrepreneur #la #workout #cardio #weights #instafit #nopainnogain #personaltrainer #iifym #exercise #muscle #addict #bicep #tricep #losangeles #chest #woodlandhills #california #denver #colorado #everydayisarmday #bradleymartyn #zooculture

Can’t wait to go back 🦍 ••••••••••••••••••••••••••••••••••••••••#gym #Lifestyle #gains #fitness #motivation #bodybuilding #fitfam #entrepreneur #la #workout #cardio #weights #instafit #nopainnogain #personaltrainer #iifym #exercise #muscle #addict #bicep #tricep #losangeles #chest #woodlandhills #california #denver #colorado #everydayisarmday #bradleymartyn #zooculture - 39 seconds ago

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#Repost @avxfit_program
• • • • • •
💪 👊 Viernes de guerreros solo en Warriors Gym 💪 👊
#crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #running

#Repost @avxfit_program • • • • • • Viernes de guerreros solo en Warriors Gym #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #running - 57 seconds ago

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Got new gym outfits from @lornajaneactive ❤️
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- #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

Got new gym outfits from @lornajaneactive ️ - - - - - #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp - 58 seconds ago

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🙄𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟*𝐜𝐤 𝐭𝐡𝐢𝐬 𝐮𝐩!🙄⁣
⁣
The most important component to any program whether it is a training program, nutrition or hell any you want to get better at your overhead serve beach volleyball in the summer is 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘.⁣
⁣
You could have the very best training program that would be guaranteed to get you some gains but if you don’t follow through with the program you wont make any programs. ⁣
⁣
You could also have the most basic program, that you got off some random website. If you’re 100% consistent with it, you’ll make some gains!⁣
⁣
When youre in the honeymoon stage of your fitness journey it is super easy to stay on track and consistent. The problems arises when you fall out of the honeymoon stage and begin to get lazy and inconsistent.⁣
⁣
When that happens you start to freak out and become unmotivated thinking that you messed it all up and ruined all of your progress that you made when you were consistent.⁣
⁣
The reality is that your physique and progress did not happen over night and they for damn sure will not disappear that fast either.⁣
⁣
It takes sacrificing a sh*t ton of effort and time to build muscle, and shed the inches.⁣
⁣
Instead of getting down on yourself about missing a day/week, get back on the horse and keep going!!⁣
⁣
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 " 𝐈 𝐜𝐚𝐧'𝐭 𝐟 𝐭𝐡𝐢𝐬 𝐮𝐩" 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞! ⁣
⁣
#weightlossjourney #fatloss #yegfitness #yycfitness #yvrfitness #fitness #yegfitfam #weightloss #loseinches #fitnesstransformation #buildmuscle #morebuttlessgut #getstronger #fitnesscoaching #fitnesscoach #weightsdontmakeyoubulky #squats #fitnesstips #weightlosstransformation #shoulderday #backday #chestday #legday #armday #glutes🍑 #quads #personaltrainer #onlinecoaching💪

🙄𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟*𝐜𝐤 𝐭𝐡𝐢𝐬 𝐮𝐩!🙄⁣ ⁣ The most important component to any program whether it is a training program, nutrition or hell any you want to get better at your overhead serve beach volleyball in the summer is 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘.⁣ ⁣ You could have the very best training program that would be guaranteed to get you some gains but if you don’t follow through with the program you wont make any programs. ⁣ ⁣ You could also have the most basic program, that you got off some random website. If you’re 100% consistent with it, you’ll make some gains!⁣ ⁣ When youre in the honeymoon stage of your fitness journey it is super easy to stay on track and consistent. The problems arises when you fall out of the honeymoon stage and begin to get lazy and inconsistent.⁣ ⁣ When that happens you start to freak out and become unmotivated thinking that you messed it all up and ruined all of your progress that you made when you were consistent.⁣ ⁣ The reality is that your physique and progress did not happen over night and they for damn sure will not disappear that fast either.⁣ ⁣ It takes sacrificing a sh*t ton of effort and time to build muscle, and shed the inches.⁣ ⁣ Instead of getting down on yourself about missing a day/week, get back on the horse and keep going!!⁣ ⁣ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 " 𝐈 𝐜𝐚𝐧'𝐭 𝐟 𝐭𝐡𝐢𝐬 𝐮𝐩" 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞! ⁣ ⁣ #weightlossjourney #fatloss #yegfitness #yycfitness #yvrfitness #fitness #yegfitfam #weightloss #loseinches #fitnesstransformation #buildmuscle #morebuttlessgut #getstronger #fitnesscoaching #fitnesscoach #weightsdontmakeyoubulky #squats #fitnesstips #weightlosstransformation #shoulderday #backday #chestday #legday #armday #glutes #quads #personaltrainer #onlinecoaching - 1 minute ago

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IT DOESN'T MATTER WHAT OTHERS ARE DOING,
IT MATTERS WHAT YOU ARE DOING!! PLANKS TO MAKE CORE STRONG 💪
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#peoplesgym #foragreatworkout #diet #fitnessmotivation #fitness #model #muscle #protein #gymequipment #personaltrainer #functionalfitness #hiit #gym #aerobics #yoga #travel #lifestyle #car #motivation #healthylifestyle #peace #leanmuscle #absworkout #shoes #sports #running #deadlifts #squats #legs

IT DOESN'T MATTER WHAT OTHERS ARE DOING, IT MATTERS WHAT YOU ARE DOING!! PLANKS TO MAKE CORE STRONG . . #peoplesgym #foragreatworkout #diet #fitnessmotivation #fitness #model #muscle #protein #gymequipment #personaltrainer #functionalfitness #hiit #gym #aerobics #yoga #travel #lifestyle #car #motivation #healthylifestyle #peace #leanmuscle #absworkout #shoes #sports #running #deadlifts #squats #legs - 1 minute ago

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CURSOS ONLINE
#educaçaofisica#fisioterapeutas#nutrição ✨Por Apenas 39,90 mensais;
🌟Mais de 2.000 aulas
✨50 aulas grátis ⤵Clique abaixo no link⤵
bit.ly/educafit_esmeralda
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#educafit#fisiologia#anatomia#educaçãofisica#personaltrainer#musculo#musculação#dieta#secarbarriga#barrigachapada#professor#prof#corrida#runs

CURSOS ONLINE #educaçaofisica #fisioterapeutas #nutrição Por Apenas 39,90 mensais; Mais de 2.000 aulas 50 aulas grátis Clique abaixo no link bit.ly/educafit_esmeralda . . . #educafit #fisiologia #anatomia #educaçãofisica #personaltrainer #musculo #musculação #dieta #secarbarriga #barrigachapada #professor #prof #corrida #runs - 1 minute ago

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Use your strength, passion and dedication to reach your goals. .
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#strength #passion #dedication #goals #arms #biceps #fit #fitness #fitfam #fitspo #instafit #gains #nopainnogain #bodybuilding #fitnessmodel #muscle #powerlifter #beastmode #workout #exercise #health #nutrition #eatclean #shredded #pt #personaltrainer #personaltraining #ilford #essex #london

Use your strength, passion and dedication to reach your goals. . . . #strength #passion #dedication #goals #arms #biceps #fit #fitness #fitfam #fitspo #instafit #gains #nopainnogain #bodybuilding #fitnessmodel #muscle #powerlifter #beastmode #workout #exercise #health #nutrition #eatclean #shredded #pt #personaltrainer #personaltraining #ilford #essex #london - 1 minute ago

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STRONGER THAN YESTERDAY....💪🏻
#personaltrainer #fitnessmotivation #transformation #personalgym #personaltraining #privategym #gymlife #gymgirl #fitgirl #fitnessfreak #fitnessgirl #fattofit #fattofitgirl #backday #backworkout #hyperextension #workoutgirls #exercise #bikinibody #bikinigirl #babes #girlpower #bodygoals #transformationgirl # @bhandarirashi

STRONGER THAN YESTERDAY....🏻 #personaltrainer #fitnessmotivation #transformation #personalgym #personaltraining #privategym #gymlife #gymgirl #fitgirl #fitnessfreak #fitnessgirl #fattofit #fattofitgirl #backday #backworkout #hyperextension #workoutgirls #exercise #bikinibody #bikinigirl #babes #girlpower #bodygoals #transformationgirl # @bhandarirashi - 1 minute ago

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Nothing will work unless you do 💪🏻🤷🏻‍♂️

Nothing will work unless you do 🏻🤷🏻‍♂️ - 3 minutes ago

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💦HOME WORKOUT💦

4-5 Rounds of each Exercise -12 Reps per Round💪🏾 #fitnessmotivation 
#fitness
#homeexercises 
#legsworkout 
#marysheikhworkout 
تمرین امروز برای فرم دهی و خوش فرم کردن پاها و باسن هست که میتونیم با یک صندلی تو خونه راحت انجام بدیم.(حتما امتحان کنید😉)
روز خوبی داشته باشید🙏🏻
#مربی_خصوصی#مربی_بدنسازی#مربی_فیتنس#تمرین#تمرینات_ورزشی#تمرین_در_منزل#تمرین_پا#مربی_انگیزشی#عضلات_پا#تمرینات_ترکیبی#ورزش_بانوان

HOME WORKOUT 4-5 Rounds of each Exercise -12 Reps per Round🏾 #fitnessmotivation #fitness #homeexercises #legsworkout #marysheikhworkout تمرین امروز برای فرم دهی و خوش فرم کردن پاها و باسن هست که میتونیم با یک صندلی تو خونه راحت انجام بدیم.(حتما امتحان کنید) روز خوبی داشته باشید🏻 #مربی_خصوصی #مربی_بدنسازی #مربی_فیتنس #تمرین #تمرینات_ورزشی #تمرین_در_منزل #تمرین_پا #مربی_انگیزشی #عضلات_پا #تمرینات_ترکیبی #ورزش_بانوان - 5 minutes ago

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Still grinding 💪🏽🤙🏼

Still grinding 🏽🤙🏼 - 1 hour ago

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Stay positive, work hard, make it happen. #active #bodybuilding #cleaneating #love #eatclean#exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit

Stay positive, work hard, make it happen. #active #bodybuilding #cleaneating #love #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit - 3 hours ago

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Stay positive, work hard, make it happen. #flexfriday #flexappeal #active #bodybuilding #cleaneating #love #eatclean#exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit

Stay positive, work hard, make it happen. #flexfriday #flexappeal #active #bodybuilding #cleaneating #love #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit - 8 hours ago

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Wjeżdża  na salony taka kolacyjka b/t 😎😎😎 - -

#instafit#modelka#model#krakow#fintess  #instagram #polishgym #silownia #cityfit #krk#sylwetka#determinacja #personaltrainer#abs#fitt#buziaki#trenerpersonalny #motywator #usmiech#weekendmajowy
#sportgils#polskichlopak#siłownia#krakow #trenujemy#abs#polishfit #sila#pasja#silownia#kalistenika

Wjeżdża na salony taka kolacyjka b/t 😎😎😎 - - #instafit #modelka #model #krakow #fintess   #instagram #polishgym #silownia #cityfit #krk #sylwetka #determinacja #personaltrainer #abs #fitt #buziaki #trenerpersonalny #motywator #usmiech #weekendmajowy #sportgils #polskichlopak #siłownia #krakow #trenujemy #abs #polishfit #sila #pasja #silownia #kalistenika - 11 hours ago

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Stay positive, work hard, make it happen. #flexfriday #flexappeal #active #bodybuilding #cleaneating #love #eatclean#exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit

Stay positive, work hard, make it happen. #flexfriday #flexappeal #active #bodybuilding #cleaneating #love #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit - 14 hours ago

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The plank is one of the best exercises for a flat, toned stomach because it works all the muscles inyour core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back..
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.@proudfitfamteam .
@trainingheartyou
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 #wellnesscoach  #wellnessfitness #fitnesscoach #lifestylecoach #lifestylegoals #fitnessaddict #motherandson #instakl #focalmarked #personaltraining  #ilovekl #ig_malaysia #onlinecoaching #shredded #instafit #liftingweights #personaltrainer #getfitkl #gymlife #gymflow #cardio #365malaysia #fitspiration #gymislife #malaysiafitness #igerskualalumpur #liftheavyshit #fitnessmotivation #igfitness #fitsagram

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles inyour core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.. . . . .@proudfitfamteam . @trainingheartyou . #wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #lifestylegoals #fitnessaddict #motherandson #instakl #focalmarked #personaltraining #ilovekl #ig_malaysia #onlinecoaching #shredded #instafit #liftingweights #personaltrainer #getfitkl #gymlife #gymflow #cardio #365malaysia #fitspiration #gymislife #malaysiafitness #igerskualalumpur #liftheavyshit #fitnessmotivation #igfitness #fitsagram - 19 hours ago

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#armworkout #fitness #workout #gym #fitnessmotivation #bodybuilding #motivation #armday #biceps #gymmotivation #fit #arms #abs #gymlife #gains #fitfam #triceps #gymshark #tricepsworkout #workoutmotivation #personaltrainer #muscle #fitspo #backday #girlswholift #lifestyle #chestworkout #strong #fitnessmodel #bhfyp

#armworkout #fitness #workout #gym #fitnessmotivation #bodybuilding #motivation #armday #biceps #gymmotivation #fit #arms #abs #gymlife #gains #fitfam #triceps #gymshark #tricepsworkout #workoutmotivation #personaltrainer #muscle #fitspo #backday #girlswholift #lifestyle #chestworkout #strong #fitnessmodel #bhfyp - 20 hours ago

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Stay positive, work hard, make it happen. #active #bodybuilding #cleaneating #love #eatclean#exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit

Stay positive, work hard, make it happen. #active #bodybuilding #cleaneating #love #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #follow #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit - 23 hours ago

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A EducaFit é a Principal Escola Online do Mercado Fitness. Agora você terá a sua disposição os melhores cursos em um só lugar. Fisiologia do Exercício, Personal Trainer, Gestão de Academias, Musculação, Biomecânica, Nutrição e Suplementação, Treinamento Funcional, Corrida, Fisioterapia, Medicina Esportiva, Atendimento, Vendas, Marketing, Lutas, Natação, entre muitos outros! Somos um canal de assinatura, como a NETFLIX. Por 39,90 você terá direito a acessar TODOS os cursos, certificados, simultaneamente, por um período de 30 dias. Se gostar, é só continuar... Assista nossas aulas gratuitas em nosso portal para conhecer a qualidade e verificar o quanto a Educafit pode lhe ajudar. Só clicar aqui: www.educafit.com.br Estamos inseridos em: CURSO LIVRE, legalizado, conforme Lei nº 9.394, Decreto Presidencial nº 5.154 e Normas da Resolução CNE (Conselho Nacional de Educação) nº 04/99 MEC. Resumindo, cursos técnicos profissionalizantes.

Para mais informações acesse o link na bio.
E-mail: britopedro.augusto.com@outlook.com.br

WhatsApp: 71 98754-6488

#Fitness
#Esporte
#Curso
#Personal 
#PersonalTrainer
#Força
#Equilíbrio
#Autocontrole
#Musculação
#Nutrição
#medicinaesportiva 
#suplementação
#corrida
#cursoonline
#osegredoestánamente

A EducaFit é a Principal Escola Online do Mercado Fitness. Agora você terá a sua disposição os melhores cursos em um só lugar. Fisiologia do Exercício, Personal Trainer, Gestão de Academias, Musculação, Biomecânica, Nutrição e Suplementação, Treinamento Funcional, Corrida, Fisioterapia, Medicina Esportiva, Atendimento, Vendas, Marketing, Lutas, Natação, entre muitos outros! Somos um canal de assinatura, como a NETFLIX. Por 39,90 você terá direito a acessar TODOS os cursos, certificados, simultaneamente, por um período de 30 dias. Se gostar, é só continuar... Assista nossas aulas gratuitas em nosso portal para conhecer a qualidade e verificar o quanto a Educafit pode lhe ajudar. Só clicar aqui: www.educafit.com.br Estamos inseridos em: CURSO LIVRE, legalizado, conforme Lei nº 9.394, Decreto Presidencial nº 5.154 e Normas da Resolução CNE (Conselho Nacional de Educação) nº 04/99 MEC. Resumindo, cursos técnicos profissionalizantes. Para mais informações acesse o link na bio. E-mail: britopedro.augusto.com@outlook.com.br WhatsApp: 71 98754-6488 #Fitness #Esporte #Curso #Personal #PersonalTrainer #Força #Equilíbrio #Autocontrole #Musculação #Nutrição #medicinaesportiva #suplementação #corrida #cursoonline #osegredoestánamente - 1 day ago

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G I R L I S M🤔 What does that mean?! Up to your own perceptions..... I was sitting tall wearing it and felt proud❤️ #thankful #girlism #doandfeelyourbest #mindfulbodies #proud #love #women #mothers #friends #inspire thanks for the photo @jenny_c

G I R L I S M🤔 What does that mean?! Up to your own perceptions..... I was sitting tall wearing it and felt proud#thankful #girlism #doandfeelyourbest #mindfulbodies #proud #love #women #mothers #friends #inspire thanks for the photo @jenny_c - 2 days ago

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As a lactose intolerant, I drink my healthy shakes dairy free..
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..@proudfitfamteam .
@trainingheartyou
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 #wellnesscoach  #wellnessfitness #fitnesscoach #lifestylecoach #lifestylegoals #fitnessaddict #motherandson #instakl #focalmarked #personaltraining  #ilovekl #ig_malaysia #onlinecoaching #shredded #instafit #liftingweights #personaltrainer #getfitkl #gymlife #gymflow #cardio #365malaysia #fitspiration #gymislife #malaysiafitness #igerskualalumpur #liftheavyshit #fitnessmotivation #igfitness #fitsagram

As a lactose intolerant, I drink my healthy shakes dairy free.. . . ..@proudfitfamteam . @trainingheartyou . #wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #lifestylegoals #fitnessaddict #motherandson #instakl #focalmarked #personaltraining #ilovekl #ig_malaysia #onlinecoaching #shredded #instafit #liftingweights #personaltrainer #getfitkl #gymlife #gymflow #cardio #365malaysia #fitspiration #gymislife #malaysiafitness #igerskualalumpur #liftheavyshit #fitnessmotivation #igfitness #fitsagram - 3 days ago

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#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health - 4 days ago

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#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health - 4 days ago

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#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health - 5 days ago

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#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #healthy

#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #healthy - 6 days ago

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Tag Us #TightWorkShape!
This weekend we are offering Free Shipping and 30% off using code TIGHT30

Shop our Shaperwear for Women and Men!! WORKOUT WAIST TRAINER (LONG TORSO)Sale $48

PROMOTES WEIGHT LOSS & PREVENTS INJURY: The Sauna Waist Trainer Belt increases thermal activity and stimulates sweating, accelerating the belly fat burning process to shape & reduce the waist and abdomen. 
HIGHER COMPRESSION & ADJUSTABLE SIZE: Instead of massive hooks used for latex waist trainers, this waist trainer has double-adjustment velcro straps which are easier to put on. 
FIRM CONTROL WAIST TRAINING- StabilityPro's Slimming Waist Trainer Belt Body Shaper wraps easily around your tummy like a waist cincher, and provides adjustable firm compression around your abdomen & stomach. It gives you the hourglass curves instantly.
STIMULATE FAT BURNING & LOSE WEIGHT-- This waist trainer Sauna belt is constructed with Flex-boning technology. The belly fat burning waist trimmer belt targets your midsection, makes you sweat during fitness workouts and stimulates faster abdomen fat burning.
POST PREGNANCY BODY SHAPER - Great garment for women looking to shape their body after giving birth. 
TUMMY TUCK WITH BACK SUPPORT - Our waist trimmer belt is stretchy in the right places and provides tons of support to your sides and back. If you have lower back issues, our waist trainer functions as a compression binder around the waist offering lumbar support, pain relief and improved posture.

#waisttraining #corsettraining #kimkardashian #postbabybody #postpartumbody #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#transformationtuesdays 
#cincher
#bbwlove

Tag Us #TightWorkShape ! This weekend we are offering Free Shipping and 30% off using code TIGHT30 Shop our Shaperwear for Women and Men!! WORKOUT WAIST TRAINER (LONG TORSO)Sale $48 PROMOTES WEIGHT LOSS & PREVENTS INJURY: The Sauna Waist Trainer Belt increases thermal activity and stimulates sweating, accelerating the belly fat burning process to shape & reduce the waist and abdomen. HIGHER COMPRESSION & ADJUSTABLE SIZE: Instead of massive hooks used for latex waist trainers, this waist trainer has double-adjustment velcro straps which are easier to put on. FIRM CONTROL WAIST TRAINING- StabilityPro's Slimming Waist Trainer Belt Body Shaper wraps easily around your tummy like a waist cincher, and provides adjustable firm compression around your abdomen & stomach. It gives you the hourglass curves instantly. STIMULATE FAT BURNING & LOSE WEIGHT-- This waist trainer Sauna belt is constructed with Flex-boning technology. The belly fat burning waist trimmer belt targets your midsection, makes you sweat during fitness workouts and stimulates faster abdomen fat burning. POST PREGNANCY BODY SHAPER - Great garment for women looking to shape their body after giving birth. TUMMY TUCK WITH BACK SUPPORT - Our waist trimmer belt is stretchy in the right places and provides tons of support to your sides and back. If you have lower back issues, our waist trainer functions as a compression binder around the waist offering lumbar support, pain relief and improved posture. #waisttraining #corsettraining #kimkardashian #postbabybody #postpartumbody #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesdays #cincher #bbwlove - 10 days ago

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Esmaga que cresce.

#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda

Esmaga que cresce. #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda - 11 days ago

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#photography #gymmotivation #exercise #fitnessaddict #bhfyp #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude
#musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer
#fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer

#photography #gymmotivation #exercise #fitnessaddict #bhfyp #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer - 13 days ago

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Keep pushing 💪🏽 .
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#strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness

Keep pushing 🏽 . . . . . . #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness - 15 days ago

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QUÉ ESTE VERANO NO TERMINE NUNCA!!!! Este conjunto Explota!!! No te quedes sin el tuyo.... PH @patricio_cabral 🔥 @aritamorz_ 
Indumentaria: @ivanadesign .
@fedraspinamar .
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#ivanadesign❤️ #body #fitnesslife #argentina #fitnessgirl #bodybuilding #entrenar #personaltrainer #instafitness #nutricion #instafit #diet #lifestyle #fitnesslifestyle #gymtime #cardio #ejercicios #dieta #healthy #instaculturismo #instagimnasios

QUÉ ESTE VERANO NO TERMINE NUNCA!!!! Este conjunto Explota!!! No te quedes sin el tuyo.... PH @patricio_cabral @aritamorz_ Indumentaria: @ivanadesign . @fedraspinamar . . . . . . . #ivanadesign #body #fitnesslife #argentina #fitnessgirl #bodybuilding #entrenar #personaltrainer #instafitness #nutricion #instafit #diet #lifestyle #fitnesslifestyle #gymtime #cardio #ejercicios #dieta #healthy #instaculturismo #instagimnasios - 3 months ago

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