#personaltrainer

18,683,174 posts

Loading...
Body work with @chyna_soulstar. This girl soaks up boxing like a sponge, and she lost 3 pounds last week..!! 👊🏽👊🏾👊🏿
#boxing #boxingclub #boxingclass #tottenham #youthwork #london #uk #jaguarjackson #fitness #darrenhamilton #health #weightloss #diet #positive #kids #bodygoals #fatloss #cardio #aerobics #boxingcoach #nutrition #boxtek #inspiration #motivation #boxer #personaltrainer #youthclub #love #afterschoolclub #gym

Body work with @chyna_soulstar. This girl soaks up boxing like a sponge, and she lost 3 pounds last week..!! 🏽🏾🏿 #boxing #boxingclub #boxingclass #tottenham #youthwork #london #uk #jaguarjackson #fitness #darrenhamilton #health #weightloss #diet #positive #kids #bodygoals #fatloss #cardio #aerobics #boxingcoach #nutrition #boxtek #inspiration #motivation #boxer #personaltrainer #youthclub #love #afterschoolclub #gym - 5 hours ago

0 Likes
0 Comments
0
Super proud of this beautiful women @supernel killing the training with me today by @lionathletics916 yeah this is our first round. 💪🏼👍 #theislandgirl 
#personaltrainer 
#wakaiigraceadventure 
#cityofelkgrove 
#sacramento 
#traininginsane 
#spartan

Super proud of this beautiful women @supernel killing the training with me today by @lionathletics916 yeah this is our first round. 🏼 #theislandgirl #personaltrainer #wakaiigraceadventure #cityofelkgrove #sacramento #traininginsane #spartan - 5 hours ago

0 Likes
0 Comments
0
Loading...
Early Dinns before my evening shift. Fresh caught BC Coho seared up on the stove, then a 5 minute bake on 350. Paired it with quinoa & caramelized garlic.  Always remember to incorporate good fats & grains to keep you full and satisfied.

Early Dinns before my evening shift. Fresh caught BC Coho seared up on the stove, then a 5 minute bake on 350. Paired it with quinoa & caramelized garlic. Always remember to incorporate good fats & grains to keep you full and satisfied. - 5 hours ago

0 Likes
1 Comments
0
#Repost from @pedrotarnowski_personal by @quicksave.app🎓🎓👏👏
・・・
🎯AFUNDO x STIFF: Qual tem maior ativação em glúteos e posteriores de coxa?
Por Pedro Henrique Tarnowski
.
🏋🏾‍♂️O Stiff é um excelente exercício para trabalhar a musculatura de glúteo e posteriores de coxa, assim como o Afundo, que além de posteriores e glúteos, também trabalha fortemente o quadríceps.
.
🕵🏻‍♂️Um estudo de McCurdy et al (2018) avaliou em 18 mulheres os níveis de ativação eletromiográfica (EMG) da musculatura de glúteo máximo e posteriores de coxa (isquiotibiais) em alguns exercícios.
.
👨‍🏫Entre os exercícios de Afundo (pé de trás sobre o step) e Stiff acharam os seguintes resultados:
.
👉🏻No exercício de Afundo, a ativação da musculatura de glúteo foi de (65,5%) e (40,1%) em posteriores de coxa.  Já no exercício de Stiff, a ativação de glúteo foi de (40,5%) e de posteriores de coxa (29,95%).
.
📊Ou seja, o Afundo mostrou certa vantagem na ativação da musculatura de glúteos em relação ao Stiff. Na ativação de posteriores de coxa, o Afundo também mostrou maior ativação em relação ao Stiff.
.
❗️Nesse estudo o Afundo com o pé atrás sobre o step mostrou certa vantagem, no entanto, o Stiff também é um excelente exercício, principalmente para trabalha a musculatura posterior de coxa de forma isolada. Informações como essas são importantes para melhor planejamento e montagem dos treinos. Bons Treinos!
.
📝McCurdy K , Walker J , Yuen D. Gluteus Maximus and Hamstring Activation during Selected Weight-Bearing Resistance Exercises. J Res. Cond. 2018.
.
📚Quer receber um E-book com vários métodos e sistemas de treino como: Drop-set, FST-7, Rest-Pause e muito mais? Então acesse o site👇🏻
.
💻www.treinamentoenutrição.com.br
.
#academiapedrotarnowski #musculação #treino #personaltrainer #personaltrainer #fisiologiadoexercício #biomecânica #saúde #nutrição #nutriçãoesportiva #hipetrofia #emagrecimento #treinodepernas #legday #workout #fitness #bodybuilding #gym #train #personaltraining #instagym #motivation #instafitness #exercise #force #trains #treinos #InstaSaveApp #QuickSaveApp

#Repost from @pedrotarnowski_personal by @quicksave.app ・・・ AFUNDO x STIFF: Qual tem maior ativação em glúteos e posteriores de coxa? Por Pedro Henrique Tarnowski . 🏋🏾‍♂️O Stiff é um excelente exercício para trabalhar a musculatura de glúteo e posteriores de coxa, assim como o Afundo, que além de posteriores e glúteos, também trabalha fortemente o quadríceps. . 🕵🏻‍♂️Um estudo de McCurdy et al (2018) avaliou em 18 mulheres os níveis de ativação eletromiográfica (EMG) da musculatura de glúteo máximo e posteriores de coxa (isquiotibiais) em alguns exercícios. . Entre os exercícios de Afundo (pé de trás sobre o step) e Stiff acharam os seguintes resultados: . 🏻No exercício de Afundo, a ativação da musculatura de glúteo foi de (65,5%) e (40,1%) em posteriores de coxa. Já no exercício de Stiff, a ativação de glúteo foi de (40,5%) e de posteriores de coxa (29,95%). . Ou seja, o Afundo mostrou certa vantagem na ativação da musculatura de glúteos em relação ao Stiff. Na ativação de posteriores de coxa, o Afundo também mostrou maior ativação em relação ao Stiff. . ️Nesse estudo o Afundo com o pé atrás sobre o step mostrou certa vantagem, no entanto, o Stiff também é um excelente exercício, principalmente para trabalha a musculatura posterior de coxa de forma isolada. Informações como essas são importantes para melhor planejamento e montagem dos treinos. Bons Treinos! . McCurdy K , Walker J , Yuen D. Gluteus Maximus and Hamstring Activation during Selected Weight-Bearing Resistance Exercises. J Res. Cond. 2018. . Quer receber um E-book com vários métodos e sistemas de treino como: Drop-set, FST-7, Rest-Pause e muito mais? Então acesse o site🏻 . www.treinamentoenutrição.com.br . #academiapedrotarnowski #musculação #treino #personaltrainer #personaltrainer #fisiologiadoexercício #biomecânica #saúde #nutrição #nutriçãoesportiva #hipetrofia #emagrecimento #treinodepernas #legday #workout #fitness #bodybuilding #gym #train #personaltraining #instagym #motivation #instafitness #exercise #force #trains #treinos #InstaSaveApp #QuickSaveApp - 5 hours ago

3 Likes
0 Comments
0
Thinks #wide 🤔

Thinks #wide 🤔 - 5 hours ago

0 Likes
1 Comments
0
Uma ótima noite pra todos!
.
.
#saude #qualidadedevida #alimentacaosaudavel #mudancadehabitos #lifestyle #gym #cuidedevoce #cuidedasuasaude #treino #tododia #hoje #foradopadrao #sejamaisfortequesuadesculpa #semdesculpas #atividadefisica #musculacao #treinamentodeforca #treinamentofuncional #funcional #emagrecimento #hipertrofia #preparacaofisica #health #treinointeligente #treinecomresultados #personaltrainer #rspersonaltrainer #educacaofisica #recife

Uma ótima noite pra todos! . . #saude #qualidadedevida #alimentacaosaudavel #mudancadehabitos #lifestyle #gym #cuidedevoce #cuidedasuasaude #treino #tododia #hoje #foradopadrao #sejamaisfortequesuadesculpa #semdesculpas #atividadefisica #musculacao #treinamentodeforca #treinamentofuncional #funcional #emagrecimento #hipertrofia #preparacaofisica #health #treinointeligente #treinecomresultados #personaltrainer #rspersonaltrainer #educacaofisica #recife - 5 hours ago

0 Likes
1 Comments
0
#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset
#mindsetiseverything #over49fit

#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset #mindsetiseverything #over49fit - 5 hours ago

4 Likes
0 Comments
0
Es hora de cambiar nuestro estilo de vida.
.
Te explico como puedes lograrlo.
.
Contacto: +56964286804📲
Contacto: +56964286804 📲
Contacto: +56964286804 📲
Contacto: +56964286804📲
.
ENVIANOS UN MENSAJE Y TE AYUDAMOS A COMPRAR
.
Agradecimientos a:
➡@biotexchile
➡@biotexchile
➡@biotexchile
.
#BioProxactivefit #bioproactive #nutricion #parkour #fuxion #freeruning #termot3 #skatelife #personaltrainer #running #crossfit #calistenia #bodybuilding #tnocarb #ganomaste #calisthenics #streetworkout #happyfriday #sunset #twinning #barbrothers #vegana #workout #workshop #Beautyin #chile #love #alimentos #nutraceuticos

Es hora de cambiar nuestro estilo de vida. . Te explico como puedes lograrlo. . Contacto: +56964286804 Contacto: +56964286804 Contacto: +56964286804 Contacto: +56964286804 . ENVIANOS UN MENSAJE Y TE AYUDAMOS A COMPRAR . Agradecimientos a: @biotexchile @biotexchile @biotexchile . #BioProxactivefit #bioproactive #nutricion #parkour #fuxion #freeruning #termot3 #skatelife #personaltrainer #running #crossfit #calistenia #bodybuilding #tnocarb #ganomaste #calisthenics #streetworkout #happyfriday #sunset #twinning #barbrothers #vegana #workout #workshop #Beautyin #chile #love #alimentos #nutraceuticos - 5 hours ago

4 Likes
0 Comments
0
Perks about living so close to the beach 🏖 🏃‍♂️ @twillbruh 
#fitness #beachrun #fitnessmotivation #fitnessmodel #training #personaltrainer

Perks about living so close to the beach 🏖 ‍♂️ @twillbruh #fitness #beachrun #fitnessmotivation #fitnessmodel #training #personaltrainer - 5 hours ago

7 Likes
0 Comments
0
One of the most important things I've learned this year is the importance of what I call maintenance, especially for those of us approaching ages we don't want to admit to. Cool downs, stretching, mobility and foam rolling all fall under maintenance. These are the things that allow our bodies to function without injury or pain after the strain we place on them in the gym. 
This is me working the adhesions out of my hamstrings after squats and pulls today. I have to grit my teeth to the twang of muscle as I hit a particularly bad area, but if I don't do this, the problem just increases until it affects other muscles.
It's bad today. I'd already ignored it too long. Diligence is key. 
#strongma #musclemaintenance #selfmyofascialrelease #hamstrings #adhesions #goingdeep #foamrollerwontreachit #selfcare #cooldown #mobility #diligence #myfitnessjourney #personaltrainer

One of the most important things I've learned this year is the importance of what I call maintenance, especially for those of us approaching ages we don't want to admit to. Cool downs, stretching, mobility and foam rolling all fall under maintenance. These are the things that allow our bodies to function without injury or pain after the strain we place on them in the gym. This is me working the adhesions out of my hamstrings after squats and pulls today. I have to grit my teeth to the twang of muscle as I hit a particularly bad area, but if I don't do this, the problem just increases until it affects other muscles. It's bad today. I'd already ignored it too long. Diligence is key. #strongma #musclemaintenance #selfmyofascialrelease #hamstrings #adhesions #goingdeep #foamrollerwontreachit #selfcare #cooldown #mobility #diligence #myfitnessjourney #personaltrainer - 5 hours ago

1 Likes
0 Comments
0
#anytimefitness #anytimefitnessmariner #weloveourmembers #gettoahealthierplace #bleedpurple  #realresults #realgym #realtrainers #personaltraining #personaltrainer #gymaddict #gymmotivation #muscle #musclemotivation #mondaymotivation #mondaymood #bestgyminspringhill #bestgym #springhillfl

#anytimefitness #anytimefitnessmariner #weloveourmembers #gettoahealthierplace #bleedpurple #realresults #realgym #realtrainers #personaltraining #personaltrainer #gymaddict #gymmotivation #muscle #musclemotivation #mondaymotivation #mondaymood #bestgyminspringhill #bestgym #springhillfl - 5 hours ago

2 Likes
1 Comments
0
Had a good workout hit some back and abs today and i feel good with @scrappy_coco101 @liv_tough @liv_tv @vitamobclothing 
#liv_tough #vitamobcatalog #fitnessmotivation #FitnessModel #fitnessblogger #fitfam #fitnessfreak #personaltrainer #fitnessguru #fitnesslife #workout #GymRats #GymLife #fitnessgoals #Gym #Fit #model #music #active #athlete #Goals #fitfreak#shredz #eatclean #shredded #simple #f4f #transform

Had a good workout hit some back and abs today and i feel good with @scrappy_coco101 @liv_tough @liv_tv @vitamobclothing #liv_tough #vitamobcatalog #fitnessmotivation #FitnessModel #fitnessblogger #fitfam #fitnessfreak #personaltrainer #fitnessguru #fitnesslife #workout #GymRats #GymLife #fitnessgoals #Gym #Fit #model #music #active #athlete #Goals #fitfreak #shredz #eatclean #shredded #simple #f4f #transform - 5 hours ago

7 Likes
0 Comments
0
#personaltrainer #funcional #massoterapeuta #professor #educacaofisica #fitness #fit #personal #coach #exerciciofisico #saopaulo #sp

#personaltrainer #funcional #massoterapeuta #professor #educacaofisica #fitness #fit #personal #coach #exerciciofisico #saopaulo #sp - 5 hours ago

1 Likes
0 Comments
0
Top4 Classic Physique MrOlympia amador @mrolympiabrazil 🏆

Domingo eu apresentei a minha melhor versão, estava na minha melhor condição física, tudo saiu do jeito que esperavamos. Esse foi um trabalho de 1 ano que fiz pra subir no MrOlympia e o @emmanuelmartyres tem grande parte do crédito! 
E também o @horse.md que me ajudou nessas últimas semanas, agradeço eternamente mano! Voce com toda correria e trabalhos, mesmo assim me deu a maior atenção, isso mostra mais uma vez a pessoa humilde que é, por isso tem oque tem, obrigado mano!

Queria agradecer a todos que me acompanham e que me mandaram mensagens, obrigado mesmo! 
Obrigado também a minha namorada @soso.cyoia que ta sempre comigo, me motiva, me apoia, me ajuda em tudo que preciso, ela é uma mulher diferenciada 😍 alem de me suportar diariamente(sou pior que 10 mulheres na tpm 👀)
Agradecer aos meus amigos que estão sempre comigo na caminhada @personal_marceloaraujo35 @joaovicentebodybuilder @cre_okener @igormarquespersonal @advocacia_fp ❤️
.
.
.
.
.
#classicphysique #npc #npccompetitor 
#personaltrainer #londrina #londrinando #bodybuilding #lifestyle #bodybuilder #inspiration #motivation #dedication #determined #workout #iron #aesthetic #nopainnogain #fitness #gym #gymtime #bodybuildingmotivation #gymmotivation #treino #treinopesado #foco #disciplina #objetivo #shape #hipertrofia

Top4 Classic Physique MrOlympia amador @mrolympiabrazil Domingo eu apresentei a minha melhor versão, estava na minha melhor condição física, tudo saiu do jeito que esperavamos. Esse foi um trabalho de 1 ano que fiz pra subir no MrOlympia e o @emmanuelmartyres tem grande parte do crédito! E também o @horse.md que me ajudou nessas últimas semanas, agradeço eternamente mano! Voce com toda correria e trabalhos, mesmo assim me deu a maior atenção, isso mostra mais uma vez a pessoa humilde que é, por isso tem oque tem, obrigado mano! Queria agradecer a todos que me acompanham e que me mandaram mensagens, obrigado mesmo! Obrigado também a minha namorada @soso.cyoia que ta sempre comigo, me motiva, me apoia, me ajuda em tudo que preciso, ela é uma mulher diferenciada alem de me suportar diariamente(sou pior que 10 mulheres na tpm ) Agradecer aos meus amigos que estão sempre comigo na caminhada @personal_marceloaraujo35 @joaovicentebodybuilder @cre_okener @igormarquespersonal @advocacia_fp ️ . . . . . #classicphysique #npc #npccompetitor #personaltrainer #londrina #londrinando #bodybuilding #lifestyle #bodybuilder #inspiration #motivation #dedication #determined #workout #iron #aesthetic #nopainnogain #fitness #gym #gymtime #bodybuildingmotivation #gymmotivation #treino #treinopesado #foco #disciplina #objetivo #shape #hipertrofia - 5 hours ago

4 Likes
0 Comments
0
Found you at lifetime and plan on keeping you for my lifetime 😊😘 #lifetimefitness #lifetimefitnesskop #LIFETIMEATHLETIC #lifetimefitsme #lifetime #ltemployee #ltfitness #ltfitspo #ltfitclub #ltakingofprussia #loveyourlife #healthywayoflife 
#nasmcpt #nasm #nasmtrainer #personaltrainer #personaltraining 
#fitfam #Fit #Fitspo #Fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #workoutinspo #workoutvideo

Found you at lifetime and plan on keeping you for my lifetime #lifetimefitness #lifetimefitnesskop #LIFETIMEATHLETIC #lifetimefitsme #lifetime #ltemployee #ltfitness #ltfitspo #ltfitclub #ltakingofprussia #loveyourlife #healthywayoflife #nasmcpt #nasm #nasmtrainer #personaltrainer #personaltraining #fitfam #Fit #Fitspo #Fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #workoutinspo #workoutvideo - 5 hours ago

1 Likes
0 Comments
0
Holiday gym found 💪🏋️‍♀️Just took my nephew for an awesome training session here. That's us the next few days 🤛

#gym #gymlife #strongwoman #chicksthatlift #fitness #fitnessmotivation #getitdone #instafit #fitspo #crossfit #coach #personaltrainer #pt #coach #weighttraining #shelifts #holidaygoals

Holiday gym found 🏋️‍♀️Just took my nephew for an awesome training session here. That's us the next few days 🤛 #gym #gymlife #strongwoman #chicksthatlift #fitness #fitnessmotivation #getitdone #instafit #fitspo #crossfit #coach #personaltrainer #pt #coach #weighttraining #shelifts #holidaygoals - 5 hours ago

0 Likes
0 Comments
0
Happy Monday evening! I hope y’alls workday was a survivable one. Bringing you a  EMOM workout today. 
EMOM for 20 minutes:
10 T Push Ups 
5 Burpees 
10 Shoulder Taps (Plank Position)

This should definitely get that heart rate pumping. Ask a friend to join you for accountability and tag them once you’ve completed it! Happy Monday 😊#getupandmove #mustangstronghealthandfitness #starttheweekright #athomeworkout #personaltrainer #freeworkout #crushit #mondayworkout

Happy Monday evening! I hope y’alls workday was a survivable one. Bringing you a EMOM workout today. EMOM for 20 minutes: 10 T Push Ups 5 Burpees 10 Shoulder Taps (Plank Position) This should definitely get that heart rate pumping. Ask a friend to join you for accountability and tag them once you’ve completed it! Happy Monday #getupandmove #mustangstronghealthandfitness #starttheweekright #athomeworkout #personaltrainer #freeworkout #crushit #mondayworkout - 5 hours ago

0 Likes
0 Comments
0
Esse treino  aí ficar guardado irmão @oficialjorlanvieira , valeu por td irmão ! Sempre te acompanhei , sempre vi uma parte de suas batalhas por vídeos , claro que não é nem metade do que vc já enfrentou , mas sei que vc é vencedor ! ! #nopainnogain #oldschool #teamgentil #body #bodybuilding #love #musculação #lift #fikagrandeporra #vamoquevamo #offseason #foco #treino #muscle #motivation #motivação #like4like #likeforlike #goodmorning #personaltrainer #atleta #fisiculturismo #bomdia #smartaguabranca #smartcantareira

Esse treino aí ficar guardado irmão @oficialjorlanvieira , valeu por td irmão ! Sempre te acompanhei , sempre vi uma parte de suas batalhas por vídeos , claro que não é nem metade do que vc já enfrentou , mas sei que vc é vencedor ! ! #nopainnogain #oldschool #teamgentil #body #bodybuilding #love #musculação #lift #fikagrandeporra #vamoquevamo #offseason #foco #treino #muscle #motivation #motivação #like4like #likeforlike #goodmorning #personaltrainer #atleta #fisiculturismo #bomdia #smartaguabranca #smartcantareira - 5 hours ago

8 Likes
1 Comments
0
®️Diasfitteam
®️Personal Trainer
®️Dream without fear... Mesmo eu estando doente não quero deixar passar em branco este momento... Obrigado.

Tu não estás simplesmente levantar pesos. Estás a treinar , puxar ferro de verdade. É conseguiste conectar a tua mente com os  músculos e  ao fim de 3 semanas os resultados estão aparecer....
Parabéns  meu amigo... #diasfitteam 
#carregaqueetudolucro
#workout  #personaltrainer #training #workhard #treinopersonalizado #perdadepeso #hipertrofia #weightloss #bodybuilding #eatclean #gym #gaia #porto #perderpeso

️Diasfitteam ️Personal Trainer ️Dream without fear... Mesmo eu estando doente não quero deixar passar em branco este momento... Obrigado. Tu não estás simplesmente levantar pesos. Estás a treinar , puxar ferro de verdade. É conseguiste conectar a tua mente com os músculos e ao fim de 3 semanas os resultados estão aparecer.... Parabéns meu amigo... #diasfitteam #carregaqueetudolucro #workout #personaltrainer #training #workhard #treinopersonalizado #perdadepeso #hipertrofia #weightloss #bodybuilding #eatclean #gym #gaia #porto #perderpeso - 5 hours ago

3 Likes
0 Comments
0
#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset
#mindsetiseverything #over49fit

#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset #mindsetiseverything #over49fit - 5 hours ago

2 Likes
0 Comments
0
Participated in my first lifting competition did better then I thought but tons of room for improvement big thanks to @dean.livingston.platoon_fx and @coachjoshdiesel for helping me #goals #fitness #fitnessmotivation #competition #gainz #gains #yycfit #yyc #yycfitness #yycfitfam #valhalla #open #snatch #cleanandjerk #awa #alberta #lift #personaltrainer #tattoo #tatted #bald

Participated in my first lifting competition did better then I thought but tons of room for improvement big thanks to @dean.livingston.platoon_fx and @coachjoshdiesel for helping me #goals #fitness #fitnessmotivation #competition #gainz #gains #yycfit #yyc #yycfitness #yycfitfam #valhalla #open #snatch #cleanandjerk #awa #alberta #lift #personaltrainer #tattoo #tatted #bald - 5 hours ago

3 Likes
0 Comments
0
Super keen to see some new faces ready to kickstart their fitness goals 👊🏽 message me for more info!
#pt #personaltrainer #personaltraining #sessions #boxing #qualified #coach #fitnessprofessional #night #training #workout #health #fitness #goals #unleashedwithash #kickstart #passion #happiness #fitlife

Super keen to see some new faces ready to kickstart their fitness goals 🏽 message me for more info! #pt #personaltrainer #personaltraining #sessions #boxing #qualified #coach #fitnessprofessional #night #training #workout #health #fitness #goals #unleashedwithash #kickstart #passion #happiness #fitlife - 5 hours ago

7 Likes
0 Comments
0
#motivationmonday Today is leeeeeeg day!! 🔥🍑 Here are a few of my favorite moves from my hamstring focused leg day! SWIPE to see the full workout! Give it a try and feel the burn!!

#motivationmonday Today is leeeeeeg day!! Here are a few of my favorite moves from my hamstring focused leg day! SWIPE to see the full workout! Give it a try and feel the burn!! - 5 hours ago

15 Likes
1 Comments
0
2nd leg session, snippet from each set🤢😩 #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete  #FitnessModel #EbonyFitness  #instafitness #FitnessModel #fitness #PersonalTrainer #crossfit  #NikeTraining #BodyBuilding #Model  #physique  #aesthetics #IfBB #InstaEliteBody #beastmode  #Muscles  #IGFIT #Nike  #StayGolden #legionofboom #Grind #Hustle

2nd leg session, snippet from each set🤢 #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete #FitnessModel #EbonyFitness #instafitness #FitnessModel #fitness #PersonalTrainer #crossfit #NikeTraining #BodyBuilding #Model #physique #aesthetics #IfBB #InstaEliteBody #beastmode #Muscles #IGFIT #Nike #StayGolden #legionofboom #Grind #Hustle - 5 hours ago

5 Likes
0 Comments
0
LOOKIT HOW SMALL THIS APPLE WAS!!!!!!!!! TW
-
-
I successfully ate 1300 calories today. 300 calories under But still more than I usually do.
-
-
#anorexiarecovery #recoveryrocks #vegetarian #vegan #weightlifting #strengthtraining #selflove #bopowarrior #edrecovery #fightingana #neda #weightdoesntmatter #strongnotskinny #registereddietitian #personaltrainer #nasm #collegegirl #campuslife

LOOKIT HOW SMALL THIS APPLE WAS!!!!!!!!! TW - - I successfully ate 1300 calories today. 300 calories under But still more than I usually do. - - #anorexiarecovery #recoveryrocks #vegetarian #vegan #weightlifting #strengthtraining #selflove #bopowarrior #edrecovery #fightingana #neda #weightdoesntmatter #strongnotskinny #registereddietitian #personaltrainer #nasm #collegegirl #campuslife - 5 hours ago

2 Likes
0 Comments
0
Hopping through this fine Monday likeeeee 💁🏻‍♀️ throw some bench hop overs in between sets to keep your ❤️rate ⬆️! @jacqueline_d84 makes them look like 🍰 
#benchhops #benchhopovers #personaltrainer #chickswholift #girlswholift #workoutmotivation #cardio #heartrate #hiit #hiittraining #strongerwithkelly #fitness #fitterthanyesterday #strongnotskinny

Hopping through this fine Monday likeeeee 🏻‍♀️ throw some bench hop overs in between sets to keep your ️rate ️! @jacqueline_d84 makes them look like #benchhops #benchhopovers #personaltrainer #chickswholift #girlswholift #workoutmotivation #cardio #heartrate #hiit #hiittraining #strongerwithkelly #fitness #fitterthanyesterday #strongnotskinny - 5 hours ago

4 Likes
1 Comments
0
• CALORIE DEFICIT •
.
.
The most important thing for FAT LOSS IS making sure you’re in a calorie deficit. Take into account your resting metabolic rate and then how active you are through the day - gym, walking, doing house work and other activities - all of those things burn calories. Then have a think about how much and what you’re eating and ensure that you’re in a deficit of the calories burnt, but manageable! Don’t starve yourself or eat very little, because you will end up walking around hungry, your energy levels will be low and you won’t feel very happy! There are different tracking tools and apps nowadays to get a better idea of calories in vs calories out... You can also seek professional advice from a nutritionist or dietician if you have more health related issues. 
Do what works for you and remember...
👉🏽BE SMART AND EAT CLEAN
👉🏽BE ACTIVE
👉🏽KEEP A MANAGEABLE DEFICT
😃💪🏽💁🏼‍♀️
#thelifeofafitchick #fitness #caloriedeficit #personaltrainer #fitstagram #health #fatloss #weightloss #trainhard #behealthy #wellness #workhard #fitnessmotivation #fitchick #ptlife #strengthtraining #besmart #livehealthy #feelgood #instagood

• CALORIE DEFICIT • . . The most important thing for FAT LOSS IS making sure you’re in a calorie deficit. Take into account your resting metabolic rate and then how active you are through the day - gym, walking, doing house work and other activities - all of those things burn calories. Then have a think about how much and what you’re eating and ensure that you’re in a deficit of the calories burnt, but manageable! Don’t starve yourself or eat very little, because you will end up walking around hungry, your energy levels will be low and you won’t feel very happy! There are different tracking tools and apps nowadays to get a better idea of calories in vs calories out... You can also seek professional advice from a nutritionist or dietician if you have more health related issues. Do what works for you and remember... 🏽BE SMART AND EAT CLEAN 🏽BE ACTIVE 🏽KEEP A MANAGEABLE DEFICT 🏽🏼‍♀️ #thelifeofafitchick #fitness #caloriedeficit #personaltrainer #fitstagram #health #fatloss #weightloss #trainhard #behealthy #wellness #workhard #fitnessmotivation #fitchick #ptlife #strengthtraining #besmart #livehealthy #feelgood #instagood - 5 hours ago

2 Likes
0 Comments
0
WHAT’S YOUR WARM UP? We all know the physical benefits of a good and thorough warm up. Some people may be confused about what to do. Here is Sesh doing a few of his daily warm ups. First pic is 90/90 hip stretch, second is lateral band walks, and last but certainly not least is a monkey hang with a thoracic rotation. If you struggle with finding exercises to maximize your warmups and enhance your workouts, come in for a complimentary assessment
and have one of our expert trainers help you! .
.
.
.
.
GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout

WHAT’S YOUR WARM UP? We all know the physical benefits of a good and thorough warm up. Some people may be confused about what to do. Here is Sesh doing a few of his daily warm ups. First pic is 90/90 hip stretch, second is lateral band walks, and last but certainly not least is a monkey hang with a thoracic rotation. If you struggle with finding exercises to maximize your warmups and enhance your workouts, come in for a complimentary assessment and have one of our expert trainers help you! . . . . . GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout - 5 hours ago

5 Likes
0 Comments
0
So let’s get this straight! -
There is no food or food group that will make you fat. It is a combination of a number of different foods that put you into a calorific surplus, which will result in you gaining fat.
-
Let’s put it this way, the average chocolate bar has approx 30g of carbs in it. -
Guess what?? So does the average banana, yet one is labeled healthy while the other is labeled “bad”. -
When both are eaten they processed the exact same way as each other and used as either energy or stored as fat.
-
There is no reason why a healthy balanced diet can’t included a bar of chocolate especially if you enjoy them.
- 
@gaz675 -
#diet #healthydiet #healthylifestyle #flexibledieting #flexiblediet #iifym #healthyeating #food #balance #healhtylife #fit #fitlife #fitlifestyle #fitness #instafit #instafitness #gazbfit #pt #personaltrainer #onlinecoach #onlinecoaching

So let’s get this straight! - There is no food or food group that will make you fat. It is a combination of a number of different foods that put you into a calorific surplus, which will result in you gaining fat. - Let’s put it this way, the average chocolate bar has approx 30g of carbs in it. - Guess what?? So does the average banana, yet one is labeled healthy while the other is labeled “bad”. - When both are eaten they processed the exact same way as each other and used as either energy or stored as fat. - There is no reason why a healthy balanced diet can’t included a bar of chocolate especially if you enjoy them. - @gaz675 - #diet #healthydiet #healthylifestyle #flexibledieting #flexiblediet #iifym #healthyeating #food #balance #healhtylife #fit #fitlife #fitlifestyle #fitness #instafit #instafitness #gazbfit #pt #personaltrainer #onlinecoach #onlinecoaching - 5 hours ago

7 Likes
0 Comments
0
We rarely get it right on the first try 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you are evaluating your progress on different goals, so you know when it's time to try a new approach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let an obstacle discourage you - There is always another way 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulmonday #mondaymotivation #goals #evaluate #positivity #positivethinking #positiveselftalk #selflove #confidence #striveforgreatness #liveyourbestlife #bethebestyou #selfimprovement #selfdevelopment #neversettle #fitness #health #personaltrainer #cltfitness #healthyhabits #healthylifestyle #livehealthy #livehappy #livewell #lettslivewell #lettswork

We rarely get it right on the first try 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you are evaluating your progress on different goals, so you know when it's time to try a new approach.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let an obstacle discourage you - There is always another way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmonday #mondaymotivation #goals #evaluate #positivity #positivethinking #positiveselftalk #selflove #confidence #striveforgreatness #liveyourbestlife #bethebestyou #selfimprovement #selfdevelopment #neversettle #fitness #health #personaltrainer #cltfitness #healthyhabits #healthylifestyle #livehealthy #livehappy #livewell #lettslivewell #lettswork - 5 hours ago

8 Likes
0 Comments
0
#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset
#mindsetiseverything #over49fit

#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset #mindsetiseverything #over49fit - 5 hours ago

3 Likes
0 Comments
0
【届いたぁ😻】
開けた瞬間。。。
ん?😳クロ?🖤
袋から出したら
ちゃんとネイビー💙
でした。。。
・
・
・
@tadanobu_asano
SODA! NEWERA! ネイビー! ・
・
・
GETPOWER! 
GETPOWER♡ ♪ゲットパワ-♪
😻😻😻😻😻
※1番小さいの完売してる。
良かった💙買えて💙
#TurningPoint #personaltrainig #personaltrainer #training #gym #muscle #protein #fitness #girlfit #bodymaking #workout #diet #physical #nagoya #名古屋 #sport #squat #ベリーショート #ショート #浅野忠信 #SODA! #Live #行きたい #会いたい #アルバム #楽しみ #SODA!塗れ #帽子 #エンジ色 #GETPOWER #11月

【届いたぁ】 開けた瞬間。。。 ん?クロ?🖤 袋から出したら ちゃんとネイビー でした。。。 ・ ・ ・ @tadanobu_asano SODA! NEWERA! ネイビー! ・ ・ ・ GETPOWER! GETPOWER♡ ♪ゲットパワ-♪ ※1番小さいの完売してる。 良かった買えて #TurningPoint #personaltrainig #personaltrainer #training #gym #muscle #protein #fitness #girlfit #bodymaking #workout #diet #physical #nagoya #名古屋 #sport #squat #ベリーショート #ショート #浅野忠信 #SODA ! #Live #行きたい #会いたい #アルバム #楽しみ #SODA !塗れ #帽子 #エンジ色 #GETPOWER #11月 - 5 hours ago

2 Likes
0 Comments
0
Neutral head, neutral spine is key. The cool thing is that these guys use the toy bird analogy just like I do, and this is the first time I’ve seen this. #Repost @moveu_official with @get_repost
・・・
The focus while deadlifting is generally on the lower back and hip hinge, and for good reason. But that’s not the only part of the spine to be focused on. Think about what the neck is doing as well. .
.
This will carry over into MANY other exercises and life in general. Keeping the spine in neutral alignment means the entire spine. No, you do not have to move like a robot, but you should be aware of what neutral looks and feels like and how to shift back to that. Consider it your “home position”. .
.
A nice drill to check this positioning is to use a PVC pipe on the back of the head and tailbone, or the #HeadBackCrack as we like to call it.  This will give some feedback on what your neck AND lower back are doing during your deadlifts, hip hinges, planks, pushups, squats, etc. .
.
🎨 by @AshleyKayArt
📹 by @theautomaker
💻Written by Katie Goss @MoveUKatie
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐
.
.
#MoveU #NeutralSpine #Deadlift #HipHinge #NeckAlignment #NeckPain #Cervical #Chiro #CervicalPain #Headaches #Headache #Neck #Lifting #Swole #Form #PersonalTrainer #Pilates #JosephPilates

Neutral head, neutral spine is key. The cool thing is that these guys use the toy bird analogy just like I do, and this is the first time I’ve seen this. #Repost @moveu_official with @get_repost ・・・ The focus while deadlifting is generally on the lower back and hip hinge, and for good reason. But that’s not the only part of the spine to be focused on. Think about what the neck is doing as well. . . This will carry over into MANY other exercises and life in general. Keeping the spine in neutral alignment means the entire spine. No, you do not have to move like a robot, but you should be aware of what neutral looks and feels like and how to shift back to that. Consider it your “home position”. . . A nice drill to check this positioning is to use a PVC pipe on the back of the head and tailbone, or the #HeadBackCrack as we like to call it. This will give some feedback on what your neck AND lower back are doing during your deadlifts, hip hinges, planks, pushups, squats, etc. . . by @AshleyKayArt by @theautomaker Written by Katie Goss @MoveUKatie ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐 . .
#MoveU #NeutralSpine #Deadlift #HipHinge #NeckAlignment #NeckPain #Cervical #Chiro #CervicalPain #Headaches #Headache #Neck #Lifting #Swole #Form #PersonalTrainer #Pilates #JosephPilates - 5 hours ago

2 Likes
0 Comments
0
Go regular, narrow, Sumo stance. 
Go light, go fast, go deep. 
Go heavy, slow, slower. 
There’re plenty of options and paths but the most important... just GO! 
#squats #monday #posture #spine #diet # #move #workout #strength #endurance #performance #miami #mobility #venezuela #personaltrainer #worldwideworkout #balance #bodybuilding #training #wellness #health #eatcleantraindirty #nopainnogain #fitnessmotivation #goodvibes #gym #gymaddict #motivation #fitness #art

Go regular, narrow, Sumo stance. Go light, go fast, go deep. Go heavy, slow, slower. There’re plenty of options and paths but the most important... just GO! #squats #monday #posture #spine #diet # #move #workout #strength #endurance #performance #miami #mobility #venezuela #personaltrainer #worldwideworkout #balance #bodybuilding #training #wellness #health #eatcleantraindirty #nopainnogain #fitnessmotivation #goodvibes #gym #gymaddict #motivation #fitness #art - 5 hours ago

6 Likes
1 Comments
0
COMBO EMAGRECIMENTO 
MAX TITANIUM

Compre  o seu aqui: 👇 https://www.emporionatuverdebrasil.com.br/produto/combo-emagrecimento/2309

INSTAGRAM LINK DO SITE NA BIO 
#emporionatuverdebrasil 
#musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta #bodybuilding #musculacaoemagrece #maromba #vidasaudavel #fit #personaltrainer #foconadieta #musculacaobr #musculacaonow #musculacão #lifestyle #musculacaofemenina #musculacaoefitness #workout #estilodevida #hipertrofia #musculacaofuncional #musculacaocomprazer #mulheresquetreinam

COMBO EMAGRECIMENTO MAX TITANIUM Compre o seu aqui: https://www.emporionatuverdebrasil.com.br/produto/combo-emagrecimento/2309 INSTAGRAM LINK DO SITE NA BIO #emporionatuverdebrasil #musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta #bodybuilding #musculacaoemagrece #maromba #vidasaudavel #fit #personaltrainer #foconadieta #musculacaobr #musculacaonow #musculacão #lifestyle #musculacaofemenina #musculacaoefitness #workout #estilodevida #hipertrofia #musculacaofuncional #musculacaocomprazer #mulheresquetreinam - 5 hours ago

5 Likes
0 Comments
0
Another Monday in the books. Also, today began my cutting phase. Gonna get rid of some of the body fat i put on while bulking. The same energy i put into bulking i gotta put into cutting. No laziness, no lacking on cardio/meals, just pure work. Y’all seen me bulk, now watch me cut..💯🔥
——————————————
#fitnessmotivation #bodybuilding #bodybuildingmotivation #supplements #ironaddict #weightlifting #gymshark #fitfam #blackexcellence #fitnessmodel #trusttheprocess #fitnessjourney #physique #gainz #shredded #fitness #naturalbodybuilding #personaltrainer #classicphysique #trainhard #biceps #hypertrophy #chest #newyork #pump #miami #california #mondaymotivation #abs

Another Monday in the books. Also, today began my cutting phase. Gonna get rid of some of the body fat i put on while bulking. The same energy i put into bulking i gotta put into cutting. No laziness, no lacking on cardio/meals, just pure work. Y’all seen me bulk, now watch me cut.. —————————————— #fitnessmotivation #bodybuilding #bodybuildingmotivation #supplements #ironaddict #weightlifting #gymshark #fitfam #blackexcellence #fitnessmodel #trusttheprocess #fitnessjourney #physique #gainz #shredded #fitness #naturalbodybuilding #personaltrainer #classicphysique #trainhard #biceps #hypertrophy #chest #newyork #pump #miami #california #mondaymotivation #abs - 5 hours ago

7 Likes
1 Comments
0
Aquele dia em que o pai está com preguiça, mas a filha o salva do sedentarismo 😁 Não é pq sou personal trainer que também não tenho meus dias de desânimo, aí a importância de ter ao redor as pessoas/ambiente que não te deixa desistir 🤜🏽🤛🏽 ________________________________________________
#personaltrainer #educacaofisica #soupersonal #treinador #eutenhocref #worldtoptrainer #reisfilho #coach #academia #profissional #cuiaba

Aquele dia em que o pai está com preguiça, mas a filha o salva do sedentarismo Não é pq sou personal trainer que também não tenho meus dias de desânimo, aí a importância de ter ao redor as pessoas/ambiente que não te deixa desistir 🤜🏽🤛🏽 ________________________________________________ #personaltrainer #educacaofisica #soupersonal #treinador #eutenhocref #worldtoptrainer #reisfilho #coach #academia #profissional #cuiaba - 5 hours ago

6 Likes
0 Comments
0
GoFundMe LINK IN OUR BIO ❗ 
The rains are not over yet 😭
Floods are still going on
Many people are still trapped 
Doing our part in helping Trinidad and Tobago🇹🇹 recover from the tragic flooding that hit our country. DO SOMETHING... DONATE OR GIVE EFFORT. If you're not part of the solution you're part of the problem
__________________________________
#hakwaiclan #hakwaitraining #personaltrainer #lifecoach #TrinidadandTobago #trini #trinidad #fit #fitness #fitfam #fitspo #instafit #health #lifestyle #fitnessaddict #motivation #fitmotivation #fitnessmotivation #makeadifference #instamood #instagood #pic #picoftheday #photo #photooftheday

GoFundMe LINK IN OUR BIO The rains are not over yet Floods are still going on Many people are still trapped Doing our part in helping Trinidad and Tobago🇹🇹 recover from the tragic flooding that hit our country. DO SOMETHING... DONATE OR GIVE EFFORT. If you're not part of the solution you're part of the problem __________________________________ #hakwaiclan #hakwaitraining #personaltrainer #lifecoach #TrinidadandTobago #trini #trinidad #fit #fitness #fitfam #fitspo #instafit #health #lifestyle #fitnessaddict #motivation #fitmotivation #fitnessmotivation #makeadifference #instamood #instagood #pic #picoftheday #photo #photooftheday - 5 hours ago

10 Likes
1 Comments
0
The team is looking very ready for competition in less than two weeks!!
#Repost @amydiehltrainingandrehab with @get_repost
・・・
Coach Jerm caught the tail end of me hitting 56kg for 2, which is/was my snatch PR. Last week, I kept bailing at 57kg so this is a good boost and gives me the confidence that I can hit 59kg at the #islandinvitational2018 on Nov 3rd🤞. I guess the programming is working, eh @jerpicksthingsup 💪🤓?!
•
•
•
#trusttheprocess #olympiclifting #snatch #lessthan2weeksout #ilovethissport #mondaymotivation #greatwaytostartamonday #personaltrainer #vancouver #oly

The team is looking very ready for competition in less than two weeks!! #Repost @amydiehltrainingandrehab with @get_repost ・・・ Coach Jerm caught the tail end of me hitting 56kg for 2, which is/was my snatch PR. Last week, I kept bailing at 57kg so this is a good boost and gives me the confidence that I can hit 59kg at the #islandinvitational2018 on Nov 3rd🤞. I guess the programming is working, eh @jerpicksthingsup 🤓?! • • • #trusttheprocess #olympiclifting #snatch #lessthan2weeksout #ilovethissport #mondaymotivation #greatwaytostartamonday #personaltrainer #vancouver #oly - 5 hours ago

1 Likes
0 Comments
0
Never too young!! 💥💪
•
•
•
•
#fitsporation #photooftheday #motivationalquotes #fitness #weightlossjourney #crossfit #day #picoftheday #gym #gymnastics #gymmotivation #gymmemes #bootybootybooty #bootyfordays #fitfam #fitfamily #athlete #gymtime #grind #fitmom #fitdad #train #personaltrainer #exercise #dedication #strong #strongwomen #strongman

Never too young!! • • • • #fitsporation #photooftheday #motivationalquotes #fitness #weightlossjourney #crossfit #day #picoftheday #gym #gymnastics #gymmotivation #gymmemes #bootybootybooty #bootyfordays #fitfam #fitfamily #athlete #gymtime #grind #fitmom #fitdad #train #personaltrainer #exercise #dedication #strong #strongwomen #strongman - 5 hours ago

9 Likes
0 Comments
0
🔸Cuando haces el bien, te dan el doble😊 
El doble de risas, de alegrías, de su mayor motivación,  superación personal y disciplina de cada una 💪💕.
A trabajar en las  ultimas alumnas 🦄
#coach #personaltrainer #athletic #fit

Cuando haces el bien, te dan el doble El doble de risas, de alegrías, de su mayor motivación, superación personal y disciplina de cada una . A trabajar en las ultimas alumnas 🦄 #coach #personaltrainer #athletic #fit - 5 hours ago

26 Likes
0 Comments
0
Semana começou a mil por aqui! Quinta tem prova de corrida na academia e tenho que defender meu título, vou tentar o TRI no feminino 👊🏻🏃🏻‍♀️.
_. 
Estou optando por exercícios aeróbios mais curtos e intensos, o famoso #HIIT .
_. 
O HIIT é uma estratégia de treino para otimizar o gasto de gordura, onde há um estímulo super intenso seguido por um período de descanso.
_. 
Existem muitos protocolos de HIIT, eu uso o TABATA, que preconiza 8 tiros de altíssima intensidade em 20 segundos por 10 segundos de descanso.
_. 
Geralmente faço na rua, correndo, mas é possível fazer na bike, com exercícios cíclicos, piscina. Hoje excepcionalmente fiz na esteira.
_. 
Vou falar mais sobre outros protocolos de HIIT em outros posts, e tenho compartillhado um pouco de minha rotina e dicas de treino no Stories, com objetivo de incentivar você a levar uma vida mais saudável e fisicamente ativa! Vem comigo👊🏻. #EquilibrioeFamilia #EmFormaAos41 #Aos41

Semana começou a mil por aqui! Quinta tem prova de corrida na academia e tenho que defender meu título, vou tentar o TRI no feminino 🏻🏻‍♀️. _. Estou optando por exercícios aeróbios mais curtos e intensos, o famoso #HIIT . _. O HIIT é uma estratégia de treino para otimizar o gasto de gordura, onde há um estímulo super intenso seguido por um período de descanso. _. Existem muitos protocolos de HIIT, eu uso o TABATA, que preconiza 8 tiros de altíssima intensidade em 20 segundos por 10 segundos de descanso. _. Geralmente faço na rua, correndo, mas é possível fazer na bike, com exercícios cíclicos, piscina. Hoje excepcionalmente fiz na esteira. _. Vou falar mais sobre outros protocolos de HIIT em outros posts, e tenho compartillhado um pouco de minha rotina e dicas de treino no Stories, com objetivo de incentivar você a levar uma vida mais saudável e fisicamente ativa! Vem comigo🏻. #EquilibrioeFamilia #EmFormaAos41 #Aos41 - 5 hours ago

3 Likes
1 Comments
0
Failed that first attempt, but I left the gym giving it all I got! 🔥💪🏻
New deadlift PR: 295lbs
On the road to 315lbs before the end of this year.
#legday #deadlifts #faithandfitness #personaltrainer #physicaleducation #PEteacher #futureexercisephysiologist #strength #fitness #exercise #strengthtraining #strengthandconditioning #wellness #health #gains #compoundlifts #gymlife #gymrat #workout #learn #grow #educate #serve #teaching #coaching #believeit #dreambigdontquit #PuertoRico

Failed that first attempt, but I left the gym giving it all I got! 🏻 New deadlift PR: 295lbs On the road to 315lbs before the end of this year. #legday #deadlifts #faithandfitness #personaltrainer #physicaleducation #PEteacher #futureexercisephysiologist #strength #fitness #exercise #strengthtraining #strengthandconditioning #wellness #health #gains #compoundlifts #gymlife #gymrat #workout #learn #grow #educate #serve #teaching #coaching #believeit #dreambigdontquit #PuertoRico - 5 hours ago

11 Likes
1 Comments
0
A satisfação dos meus alunos é o meu objetivo.
_
Depoimento do Otávio Lopes, meu aluno há 3 anos. Agradeço imensamente pela confiança e amizade.
_
www.ragesletieri.com.br
_
_
#ragesletieripersonal #personaltrainer #treinador #ifbb #acsmcpt #certified #certifiedpersonaltrainer #consultoriaonline #consultoria #consultoriafitness #pocosdecaldas #poçosdecaldas #mundobt #smartfit #emagrecer #emagrecimento #hipertrofia #musculacaofeminina #musculação #antesedepois #testimony #definicaomuscular #nutricaoesportiva #perdadepeso #weightloss #biohealthacademia #foco #teamletieri

A satisfação dos meus alunos é o meu objetivo. _ Depoimento do Otávio Lopes, meu aluno há 3 anos. Agradeço imensamente pela confiança e amizade. _ www.ragesletieri.com.br _ _ #ragesletieripersonal #personaltrainer #treinador #ifbb #acsmcpt #certified #certifiedpersonaltrainer #consultoriaonline #consultoria #consultoriafitness #pocosdecaldas #poçosdecaldas #mundobt #smartfit #emagrecer #emagrecimento #hipertrofia #musculacaofeminina #musculação #antesedepois #testimony #definicaomuscular #nutricaoesportiva #perdadepeso #weightloss #biohealthacademia #foco #teamletieri - 5 hours ago

9 Likes
0 Comments
0
#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset
#mindsetiseverything #over49fit

#belegendary #likesvestyle #motivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #personaltrainer #mindfulness #likes #follower #mindset #mindsetiseverything #over49fit - 5 hours ago

3 Likes
0 Comments
0
One rep at a time💪🏾💪🏾DM for details about scheduling you complementary fitness consultation. #trained2go #hitttraining #cleanvegan #thestrongwaynotthewrongway #healthylife #train2fityou #districtheightsfitness #mdfit #dmvfit #instagram #summergoals #summerbody #getright #healthy #healthylifestyle #weightloss #strengthtraining #potd #dmvtrainer #mdtrainer #personaltrainer #dctrainer #dmvpersonaltrainer #fitness #theshaderoom #cardib #nickiminaj #lilwayne #drake

One rep at a time🏾🏾DM for details about scheduling you complementary fitness consultation. #trained2go #hitttraining #cleanvegan #thestrongwaynotthewrongway #healthylife #train2fityou #districtheightsfitness #mdfit #dmvfit #instagram #summergoals #summerbody #getright #healthy #healthylifestyle #weightloss #strengthtraining #potd #dmvtrainer #mdtrainer #personaltrainer #dctrainer #dmvpersonaltrainer #fitness #theshaderoom #cardib #nickiminaj #lilwayne #drake - 5 hours ago

1 Likes
0 Comments
0
Train with Charles
Personal trainer certify fitness instructor.

Contact your personal trainer and get that cute sexy,curvy body you desire.
Call or WhatsApp 08179577539

#flattummy #fitness #gym #personaltrainer #celebrityfitnesstrainer #healthcoach #fitfam #trainwithcharles #gyminstructor #workhard #instaworkout

Train with Charles Personal trainer certify fitness instructor. Contact your personal trainer and get that cute sexy,curvy body you desire. Call or WhatsApp 08179577539 #flattummy #fitness #gym #personaltrainer #celebrityfitnesstrainer #healthcoach #fitfam #trainwithcharles #gyminstructor #workhard #instaworkout - 5 hours ago

4 Likes
0 Comments
0
🎉🎉 This is where you’ll now find me! Fighting fit Pakenham!! Super happy to be jumping on board with the crew @fighting_fit_pakenham, ✖️I’ll be running morning classes Monday Wednesday and Friday’s - 5.15am & 6am! ✖️You get to come get sweaty with me with 3 different working out styles! ✖️Don’t worry my Thursday morning bootcampers we still will be riding with the sun also!! Now you get to train with me in a gym woo!! Bring on the new adventures. #passionintoprofession  #taybPT #tbPT #strong #fit #healthy #happy #fitness #fitnessmotivation #fightingfit #fightingfitgym #pakenham #personaltraining #personaltrainer

This is where you’ll now find me! Fighting fit Pakenham!! Super happy to be jumping on board with the crew @fighting_fit_pakenham , ️I’ll be running morning classes Monday Wednesday and Friday’s - 5.15am & 6am! ️You get to come get sweaty with me with 3 different working out styles! ️Don’t worry my Thursday morning bootcampers we still will be riding with the sun also!! Now you get to train with me in a gym woo!! Bring on the new adventures. #passionintoprofession #taybPT #tbPT #strong #fit #healthy #happy #fitness #fitnessmotivation #fightingfit #fightingfitgym #pakenham #personaltraining #personaltrainer - 5 hours ago

8 Likes
0 Comments
0
Quando o aluno é dedicado não tem como o planejamento da errado. Além do resultado ser incrivelmente visível, Debora teve resultados muito positivos desde a última avaliação que foi a 4 meses:
📍redução de 10% de gordura corporal
📍ganho de 6kg de massa muscular
📍redução de 5kg de gordura
-
Como não ficar feliz com um resultado desse?! Isso só comprova de uma Consultoria Fitness da resultado sim, desde que o aluno trabalhe em conjunto o tempo todo comigo, é uma parceria. Parabéns Débora, não é a toa que ganhou a avaliação de presente 👏👏👏👏.
-
Você também quer resultados como esse?! Entre em contato para maiores informações...
-
NÃO ESPERE, PONHA EM PRÁTICA E DESCUBRA QUE VOCÊ PODE IR ALÉM, MOVIMENTE-SE.
-
#planejamento #intensidade #treinecerto #treinamento #constancia  #treinointeligente #menosémais #muscle #bemestar #exercíciofísico #atividadefisica #saude #qualidadedevida #motivation #fitness #instafit #fitgirl #musculacaofeminina #gymlife #healthy #lifestyle #atividadefísica #avaliacaofisica #emagrecimento #personaltrainer #consultoriaonline #novaiguaçu #vemcomigo #cialbuquerquepersonal #TEAMCinthyaAlbuquerque

Quando o aluno é dedicado não tem como o planejamento da errado. Além do resultado ser incrivelmente visível, Debora teve resultados muito positivos desde a última avaliação que foi a 4 meses: redução de 10% de gordura corporal ganho de 6kg de massa muscular redução de 5kg de gordura - Como não ficar feliz com um resultado desse?! Isso só comprova de uma Consultoria Fitness da resultado sim, desde que o aluno trabalhe em conjunto o tempo todo comigo, é uma parceria. Parabéns Débora, não é a toa que ganhou a avaliação de presente . - Você também quer resultados como esse?! Entre em contato para maiores informações... - NÃO ESPERE, PONHA EM PRÁTICA E DESCUBRA QUE VOCÊ PODE IR ALÉM, MOVIMENTE-SE. - #planejamento #intensidade #treinecerto #treinamento #constancia #treinointeligente #menosémais #muscle #bemestar #exercíciofísico #atividadefisica #saude #qualidadedevida #motivation #fitness #instafit #fitgirl #musculacaofeminina #gymlife #healthy #lifestyle #atividadefísica #avaliacaofisica #emagrecimento #personaltrainer #consultoriaonline #novaiguaçu #vemcomigo #cialbuquerquepersonal #TEAMCinthyaAlbuquerque - 5 hours ago

2 Likes
0 Comments
0
Don’t sleep on your dreams and goals. It’s easy to get side tracked or bored. It’s easy to let something distract you from what you are trying to achieve but don’t. If I quit every time something “came up” I’d probably still be 350 lbs.
#
There is never a “right time” to do something. If you want something, sometimes you just gotta do it. Sometimes friends will come along for the ride, and sometimes they won’t. But when you are truly passionate about something. When you really want to reach that goal. You won’t let anything come in your way.
#
I was once told I couldn’t lose weight. Here I am. I was once told I would never have abs. I was told I couldn’t do a bodybuilding show. I won’t be a good trainer. Etc. did any of that stop me? Hell no! You gotta grind for what you want. Don’t let anyone tell you otherwise. Set your eyes on the prize and go after it!!! #zillagainz #zillasquad #dungeonelitetrainingcenter #motivationmonday #grind #gainz #hypertrophy #bodybuilding #personaltrainer #shredbyscience #teamdenovo #denovosupps #gym #fitness #fit #fitnessmotivation #fatboyturnedfitboy #onlinecoaching #macros #bulk #diet

Don’t sleep on your dreams and goals. It’s easy to get side tracked or bored. It’s easy to let something distract you from what you are trying to achieve but don’t. If I quit every time something “came up” I’d probably still be 350 lbs. # There is never a “right time” to do something. If you want something, sometimes you just gotta do it. Sometimes friends will come along for the ride, and sometimes they won’t. But when you are truly passionate about something. When you really want to reach that goal. You won’t let anything come in your way. # I was once told I couldn’t lose weight. Here I am. I was once told I would never have abs. I was told I couldn’t do a bodybuilding show. I won’t be a good trainer. Etc. did any of that stop me? Hell no! You gotta grind for what you want. Don’t let anyone tell you otherwise. Set your eyes on the prize and go after it!!! #zillagainz #zillasquad #dungeonelitetrainingcenter #motivationmonday #grind #gainz #hypertrophy #bodybuilding #personaltrainer #shredbyscience #teamdenovo #denovosupps #gym #fitness #fit #fitnessmotivation #fatboyturnedfitboy #onlinecoaching #macros #bulk #diet - 5 hours ago

9 Likes
0 Comments
0
MOBILITY & STRENGTH 💪✅
Jeron shows you how to improve mobility as well as increasing the strength of your hips with this post.
▪️Band Resistance Hip Circles
🔻Attach a light resistance band to a solid base and step into it with one leg. Ensure the band slides up to your groin area. Then take a knee with the opposite leg. Create tension in the band and begin a small circular motion. Aim for 15 clockwise and 15 anti-clockwise on each side.
▪️Band Resistance Glute Bridge
🔻Secure a medium or heavy resistance band to a solid base and slide underneath. From there, make sure the band is in line with your hips. Drive your heels into the ground and thrust your hips to the ceiling. Contract your core and squeeze the glutes at the top of the movement for maximum benefit.
———————————————
☎️ : 295-9400
📧 : info@alchemy.bm
📥 : DMs 📍 : @alchemyfitnessbda
🎥 : @gymbo.pt
.
.
.
. 
#instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #personaltrainer #bermuda #wearebermuda #happymonday #hips #booty #mobility #strength

MOBILITY & STRENGTH Jeron shows you how to improve mobility as well as increasing the strength of your hips with this post. ️Band Resistance Hip Circles Attach a light resistance band to a solid base and step into it with one leg. Ensure the band slides up to your groin area. Then take a knee with the opposite leg. Create tension in the band and begin a small circular motion. Aim for 15 clockwise and 15 anti-clockwise on each side. ️Band Resistance Glute Bridge Secure a medium or heavy resistance band to a solid base and slide underneath. From there, make sure the band is in line with your hips. Drive your heels into the ground and thrust your hips to the ceiling. Contract your core and squeeze the glutes at the top of the movement for maximum benefit. ——————————————— ️ : 295-9400 : info@alchemy.bm : DMs : @alchemyfitnessbda : @gymbo.pt . . . . #instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #personaltrainer #bermuda #wearebermuda #happymonday #hips #booty #mobility #strength - 5 hours ago

4 Likes
1 Comments
0
Happening now!! If you can't get on go to this link:
http://mixlr.com/montystratton/events/thrive-fit-product-launch-call/
.
..
.
#feelbetter #fitness #success #millionaire #mindset #changelives #yoga #teacher #tennis #golf #baseball #doctor #chiropractor #nutrition #physicaltherapy #australia #coach #nurse #mom #dad #canada #crossfit #bodybuilders #stayathomemom #newzealand #unitedkingdom #personaltrainer #dentist

Happening now!! If you can't get on go to this link: http://mixlr.com/montystratton/events/thrive-fit-product-launch-call/ . .. . #feelbetter #fitness #success #millionaire #mindset #changelives #yoga #teacher #tennis #golf #baseball #doctor #chiropractor #nutrition #physicaltherapy #australia #coach #nurse #mom #dad #canada #crossfit #bodybuilders #stayathomemom #newzealand #unitedkingdom #personaltrainer #dentist - 5 hours ago

8 Likes
1 Comments
0
Monday done right 🔥 .
Rocking @kiavaclothing #kiavapartner ———————————
Perform each exercise for 60 seconds, rest for 30 seconds, repeat 4 times ☠️.
———————————-
@drew.kolb always hitting my best angles (video 1 😂). Thanks, babe.
.
.
What kind of workouts do you want? HIIT or more traditional weight lifting?

Monday done right . Rocking @kiavaclothing #kiavapartner ——————————— Perform each exercise for 60 seconds, rest for 30 seconds, repeat 4 times ☠️. ———————————- @drew.kolb always hitting my best angles (video 1 ). Thanks, babe. . . What kind of workouts do you want? HIIT or more traditional weight lifting? - 5 hours ago

13 Likes
3 Comments
0
Small portion of a workout over the weekend. Stiff legged kb deadlifts with the resistance band. Although the glutes get emphasized a lot for aesthetic purposes,  most dont realize the strength potential of the glutes as well as their contributions to solid core stability when engaged properly. I've helped relieve deadlifting back pain by implementing glute activation techniques for athletes who were a lot bigger and stronger than me that felt glute exercises were for girls. Moral of the story is glute training is for everyone ESPECIALLY athletes,  powerlifters, etc.

Small portion of a workout over the weekend. Stiff legged kb deadlifts with the resistance band. Although the glutes get emphasized a lot for aesthetic purposes, most dont realize the strength potential of the glutes as well as their contributions to solid core stability when engaged properly. I've helped relieve deadlifting back pain by implementing glute activation techniques for athletes who were a lot bigger and stronger than me that felt glute exercises were for girls. Moral of the story is glute training is for everyone ESPECIALLY athletes, powerlifters, etc. - 5 hours ago

1 Likes
1 Comments
0
Height: 6’6 - Weight: A Shipping Container
💉
Please see below for FULL workout today! I’m trying to make sure that every rep looks the same! **Only one set of deadlifts is shown**
💉
~Squats: 370lbs x 9(3 sets)
~Deadlifts: 450lbs x 7(2 sets)
~Bench: 295lbs x 9(3 sets)
💉
@jams l_b15 All I have to say is things about to get real!!

Height: 6’6 - Weight: A Shipping Container Please see below for FULL workout today! I’m trying to make sure that every rep looks the same! **Only one set of deadlifts is shown** ~Squats: 370lbs x 9(3 sets) ~Deadlifts: 450lbs x 7(2 sets) ~Bench: 295lbs x 9(3 sets) @jams l_b15 All I have to say is things about to get real!! - 5 hours ago

8 Likes
1 Comments
0
QUEM VEM????? .  #treinoprasecar #body #corpo #euatleta #dieta #personaltrainer #nutricaoesportiva #comidadeverdade #ovo #egg #proteina #strongereveryday #força #foco #sucesso #saudavel #lifestyle #gym #girlspower #pesado #insano #hitt #musculacao #workout #musafitness #miss #elite #atleta #emagrecimento. @leandropersonutri

QUEM VEM????? . #treinoprasecar #body #corpo #euatleta #dieta #personaltrainer #nutricaoesportiva #comidadeverdade #ovo #egg #proteina #strongereveryday #força #foco #sucesso #saudavel #lifestyle #gym #girlspower #pesado #insano #hitt #musculacao #workout #musafitness #miss #elite #atleta #emagrecimento . @leandropersonutri - 5 hours ago

22 Likes
10 Comments
0
The first step in pushing towards a new goal is to find your starting points and make a plan!
. 
Come plan with us!
. 
Have you taken advantage of our complimentary assessment and goal setting session? Shoot us a message to schedule yours now. 
If your last evaluation was over 12 weeks ago then it's time to re-assess and make any necessary changes. Reach out and get scheduled!
. 
We know that life is challenging and obstacles get thrown in our way. Hit the re-set and get back on track. Improvise, adapt and overcome!

#movewithus #momentumtally #tallahassee

The first step in pushing towards a new goal is to find your starting points and make a plan! . Come plan with us! . Have you taken advantage of our complimentary assessment and goal setting session? Shoot us a message to schedule yours now. If your last evaluation was over 12 weeks ago then it's time to re-assess and make any necessary changes. Reach out and get scheduled! . We know that life is challenging and obstacles get thrown in our way. Hit the re-set and get back on track. Improvise, adapt and overcome! #movewithus #momentumtally #tallahassee - 5 hours ago

6 Likes
1 Comments
0
👉Queres ser una chica fit💯💣 SUMATE AL EQUIPO XTREME GYM 💪😁 COACH JOSÉ ALBORNOZ ⚡Él ғιтneѕѕ💯 eѕ 
por eхcelencιa 
el deporтe de laѕ 
peѕaѕ qυe le вrιnda eѕтéтιca y вelleza a la мυjer..
👉no pιerdaѕ мaѕ ✔тιeмpo
✔dιnero
✔ѕυeñoѕ
enтrena guida х υn proғeѕιonal de laѕ peѕaѕ..
💯elιge тυ eѕтιlo
de vιda
y vιvelo cada dιa
al мáхιмo😁
💪COACH ONLINE 😁
🌎INTERNACIONAL 🇲🇽
👉JOSE ALBORNOZ 👉Él мejor dιa para 
vιvιr 💯💪😊
нoy 👑❤🌎
C U L T U R A.....FIT💯💪
🌎ⓒⓞⓐⓒⓗ. ⓞⓝⓛⓘⓝⓔ📲
🔘planeѕ ռυтʀιċιօռaʟɛѕ🍒
🔘rυтιnaѕ💪
🔘ѕυpleмenтacιón
↗ʝօsɛ aʟɮօʀռօʐ  ċaʍքɛóռ ռaċɨօռaʟ
քɛʀsօռaʟ tʀaɨռɛʀ
ɛռtʀɛռaɖօʀ ċaքaċɨtaċɨóռ քօʀ ɛʟ ċɛռaʀɖ
✔2954/520697
SI DESEAS  ALGO
CON EL ALMA
Y EL CORAZON 
NI LO IMPOSIBLE PUEDE DETENERTE...
CULTURA FIT🍒🔝
Xtremegymsantarosa👏
#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoach #fitnessmotivation #entrenadorpersonal #fitnessinspirations 
#modelosmasculinos

Queres ser una chica fit SUMATE AL EQUIPO XTREME GYM COACH JOSÉ ALBORNOZ Él ғιтneѕѕ eѕ por eхcelencιa el deporтe de laѕ peѕaѕ qυe le вrιnda eѕтéтιca y вelleza a la мυjer.. no pιerdaѕ мaѕ тιeмpo dιnero ѕυeñoѕ enтrena guida х υn proғeѕιonal de laѕ peѕaѕ.. elιge тυ eѕтιlo de vιda y vιvelo cada dιa al мáхιмo COACH ONLINE 🌎INTERNACIONAL 🇲🇽 JOSE ALBORNOZ Él мejor dιa para vιvιr нoy 🌎 C U L T U R A.....FIT 🌎ⓒⓞⓐⓒⓗ. ⓞⓝⓛⓘⓝⓔ planeѕ ռυтʀιċιօռaʟɛѕ rυтιnaѕ ѕυpleмenтacιón ʝօsɛ aʟɮօʀռօʐ  ċaʍքɛóռ ռaċɨօռaʟ քɛʀsօռaʟ tʀaɨռɛʀ ɛռtʀɛռaɖօʀ ċaքaċɨtaċɨóռ քօʀ ɛʟ ċɛռaʀɖ 2954/520697 SI DESEAS  ALGO CON EL ALMA Y EL CORAZON NI LO IMPOSIBLE PUEDE DETENERTE... CULTURA FIT Xtremegymsantarosa #xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus #fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle #gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoach #fitnessmotivation #entrenadorpersonal #fitnessinspirations #modelosmasculinos - 5 hours ago

4 Likes
0 Comments
0
C U L T U R A.....FIT💯💪
🌎ⓒⓞⓐⓒⓗ. ⓞⓝⓛⓘⓝⓔ📲
🔘planeѕ ռυтʀιċιօռaʟɛѕ🍒
🔘rυтιnaѕ💪
🔘ѕυpleмenтacιón
↗ʝօsɛ aʟɮօʀռօʐ  ċaʍքɛóռ ռaċɨօռaʟ
քɛʀsօռaʟ tʀaɨռɛʀ
ɛռtʀɛռaɖօʀ ċaքaċɨtaċɨóռ քօʀ ɛʟ ċɛռaʀɖ
✔2954/520697
SI DESEAS  ALGO
CON EL ALMA
Y EL CORAZON 
NI LO IMPOSIBLE PUEDE DETENERTE...
CULTURA FIT🍒🔝
Xtremegymsantarosa👏
#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoach #fitnessmotivation #entrenadorpersonal #fitnessinspirations 
#modelosmasculinosbrasil

C U L T U R A.....FIT 🌎ⓒⓞⓐⓒⓗ. ⓞⓝⓛⓘⓝⓔ planeѕ ռυтʀιċιօռaʟɛѕ rυтιnaѕ ѕυpleмenтacιón ʝօsɛ aʟɮօʀռօʐ  ċaʍքɛóռ ռaċɨօռaʟ քɛʀsօռaʟ tʀaɨռɛʀ ɛռtʀɛռaɖօʀ ċaքaċɨtaċɨóռ քօʀ ɛʟ ċɛռaʀɖ 2954/520697 SI DESEAS  ALGO CON EL ALMA Y EL CORAZON NI LO IMPOSIBLE PUEDE DETENERTE... CULTURA FIT Xtremegymsantarosa #xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus #fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle #gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoach #fitnessmotivation #entrenadorpersonal #fitnessinspirations #modelosmasculinosbrasil - 5 hours ago

2 Likes
0 Comments
0
When the temperature drops in the 70’s- it’s Fall 🌴🍃#BreakOutYoCoat

When the temperature drops in the 70’s- it’s Fall #BreakOutYoCoat - 6 hours ago

32 Likes
2 Comments
0
Come at us. 🤘🏽😼🥗 #shreddedlikelettuce #workuniform #bestjobever

Come at us. 🤘🏽🥗 #shreddedlikelettuce #workuniform #bestjobever - 7 hours ago

80 Likes
3 Comments
0
Parte de mi Entrenamiento de Hombros: biserie: remo al cuello barra EZ + máquina específica de deltoide posterior 👊💥
#bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza

Parte de mi Entrenamiento de Hombros: biserie: remo al cuello barra EZ + máquina específica de deltoide posterior #bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza - 11 hours ago

28 Likes
1 Comments
0
#teamivanjunior. Treinos específicos para os seus objetivos ( emagrecimento, hipertrofia muscular, alto rendimento, corrida de rua, ciclismo etc). #workoutmotivation#gymmotivation

#educaçãofísica#gym#workout#bodybuilding#fitnessmotivation#musculação#wellness#treinamentofuncional#treinamentodeforça#crossfit#vidasaudável#powerlifting#deadlift#funcionaltraining#personaltrainer#running#corridaderua#muscle#instafit#hiitworkout#team#nopainnogains#suplementos#dietasemsofrer#mahamudrabrasil

#teamivanjunior . Treinos específicos para os seus objetivos ( emagrecimento, hipertrofia muscular, alto rendimento, corrida de rua, ciclismo etc). #workoutmotivation #gymmotivation #educaçãofísica #gym #workout #bodybuilding #fitnessmotivation #musculação #wellness #treinamentofuncional #treinamentodeforça #crossfit #vidasaudável #powerlifting #deadlift #funcionaltraining #personaltrainer #running #corridaderua #muscle #instafit #hiitworkout #team #nopainnogains #suplementos #dietasemsofrer #mahamudrabrasil - 15 hours ago

46 Likes
1 Comments
0
Parte del Entrenamiento de Pecho: 3°Press de palancas con toda la máquina👊💥 Mucho aislamiento del pectoral! !!!#bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza

Parte del Entrenamiento de Pecho: 3°Press de palancas con toda la máquina Mucho aislamiento del pectoral! !!!#bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza - 4 days ago

33 Likes
2 Comments
0
Parte del Entrenamiento de Tríceps, Bíceps 💪 del jueves ! Fondos de Tríceps entre bancos👍👊💥 #bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #calestenia #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza

Parte del Entrenamiento de Tríceps, Bíceps del jueves ! Fondos de Tríceps entre bancos #bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #calestenia #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza - 5 days ago

22 Likes
0 Comments
0
Back gains. Ein Foto von heutigem Training. Zur Zeit bin ich unglaublich gut motiviert!!
-
#backgains#gains#train#training#workout#exercise#trainharderthanme#noexcuses#gym#fitnessstudio#abgerechnetwirdamstrand#muskeln#mcfit#shredded#muscle#gesundleben#focus#strong#strongnotskinny#bodybuilding#fit#fitness#getfit#фитнесс#фитнесмодель#спорт#personaltrainer#trainer#fitnesscoach#flex#

Back gains. Ein Foto von heutigem Training. Zur Zeit bin ich unglaublich gut motiviert!! - #backgains #gains #train #training #workout #exercise #trainharderthanme #noexcuses #gym #fitnessstudio #abgerechnetwirdamstrand #muskeln #mcfit #shredded #muscle #gesundleben #focus #strong #strongnotskinny #bodybuilding #fit #fitness #getfit #фитнесс #фитнесмодель #спорт #personaltrainer #trainer #fitnesscoach #flex # - 5 days ago

338 Likes
13 Comments
0
Me he dejado un ejercicio  del entrenamiento de Espalda 🦇: Jalón pecho agarre corto! #bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza

Me he dejado un ejercicio del entrenamiento de Espalda 🦇: Jalón pecho agarre corto! #bajardepeso #gainz #health #dieta #motivation #fitnesslifestyle #comidasana #nutrici #deportes #trainer #gym #m #wellness #bodybuilding #sinexcusas #correr #trainingday #training #weightloss #personaltrainer #alimentacion #abs #sports #love #gymlove #resultados #lifestyle #gymfanatic #amorporelgym #fuerza - 5 days ago

23 Likes
5 Comments
0
Sarà difficile...Ma ci proverò 💪🏻
#posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style

Sarà difficile...Ma ci proverò 🏻 #posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style - 1 month ago

190 Likes
18 Comments
0
Done ✅ 💀
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic#diet#fitfam#gym#body 
#fit#strong#muscle#nopainnogain#gymtime#gymmotivation#fitnessmodel#body#cardio#traning#backgains#fitspo#personaltrainer#shape#body#exercise#ripped#men#bicepworkout#hard#dedication#motivation#done#personaltrainer#shredded#like4like 
#fitnessmotivation#bodybuilding#fit#gymtime

Done . . . . . . . . . . . . #aesthetic #diet #fitfam #gym #body #fit #strong #muscle #nopainnogain #gymtime #gymmotivation #fitnessmodel #body #cardio #traning #backgains #fitspo #personaltrainer #shape #body #exercise #ripped #men #bicepworkout #hard #dedication #motivation #done #personaltrainer #shredded #like4like #fitnessmotivation #bodybuilding #fit #gymtime - 4 months ago

318 Likes
19 Comments
0
Check out my favorite fitness trainer @ aristofitlady bringing the "Blank Face" for a workout! 💪
Check her out for your Fitness Plans..
Shirt avail mens&womens. Link in bio
*
*
*
*
#fitness #womensfashion #ootd #fashion #womensfitness #bodygoals  #fashiongram  #instafashion #blackgirlsrock #melanin #melaninpoppin #blackgirlmagic #melaninonfleek #gymswag #diversity #equality #fitspo #fitnessmotivation  #trainhard #gains #personaltrainer #goals #noh8 #gymlife #style #melaninmonday #swag #philanthropy #fitgram #motivationmonday

Check out my favorite fitness trainer @ aristofitlady bringing the "Blank Face" for a workout! Check her out for your Fitness Plans.. Shirt avail mens&womens. Link in bio * * * * #fitness #womensfashion #ootd #fashion #womensfitness #bodygoals #fashiongram #instafashion #blackgirlsrock #melanin #melaninpoppin #blackgirlmagic #melaninonfleek #gymswag #diversity #equality #fitspo #fitnessmotivation #trainhard #gains #personaltrainer #goals #noh8 #gymlife #style #melaninmonday #swag #philanthropy #fitgram #motivationmonday - 9 months ago

290 Likes
19 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.