#personaltrainer

21,131,676 posts

#crossfit #crossfitgirls #crossfitbrasil #crosstraining #fit #fitness #fitnessmotivation #fitnessmodel #personaltrainer

#crossfit #crossfitgirls #crossfitbrasil #crosstraining #fit #fitness #fitnessmotivation #fitnessmodel #personaltrainer - 56 minutes ago

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Si tan solo entrenaras 1 hora diaria tu vida cambiaría totalmente , te sentirás mejor , lleno de energía y Salud , tus años los disfrutarás al máximo 🙏😁 #notedejes @extremenutritionpr #transformation #fitness #workout #personaltrainer #guaynabo #salud #bienestar #compromisos #vidasaludable #energia #fuerza #consistencia @waw.marketing @extremenutritionpr #marcosirizarry

Si tan solo entrenaras 1 hora diaria tu vida cambiaría totalmente , te sentirás mejor , lleno de energía y Salud , tus años los disfrutarás al máximo #notedejes @extremenutritionpr #transformation #fitness #workout #personaltrainer #guaynabo #salud #bienestar #compromisos #vidasaludable #energia #fuerza #consistencia @waw.marketing @extremenutritionpr #marcosirizarry - 56 minutes ago

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Tem hit do carnaval ? Claro que tem 💃🏽
Música: Jennifer
Artista: Gabriel Diniz
Coreografia: @ciadanielsaboya com adaptações 💙
Ps: minha cara no arrocha é a melhor 😂😂😂
#FitcomaLu #TeamLuFranco #personaltrainer #condicionamento #emagrecimento #fitness #fit #autoestima #academia #projetovidatoda #vemcomigo #gym #alunodaLuémaisfeliz #amopqamo #TiaLu #dança #dance #vemdançar #vemdançarcomaLu #ritmos #coreografia #tocahit #pretodopagode
#portaldadanca #quemdançaémaisfeliz #video #jennifer #gabrieldiniz #carnaval

Tem hit do carnaval ? Claro que tem 🏽 Música: Jennifer Artista: Gabriel Diniz Coreografia: @ciadanielsaboya com adaptações Ps: minha cara no arrocha é a melhor #FitcomaLu #TeamLuFranco #personaltrainer #condicionamento #emagrecimento #fitness #fit #autoestima #academia #projetovidatoda #vemcomigo #gym #alunodaLuémaisfeliz #amopqamo #TiaLu #dança #dance #vemdançar #vemdançarcomaLu #ritmos #coreografia #tocahit #pretodopagode #portaldadanca #quemdançaémaisfeliz #video #jennifer #gabrieldiniz #carnaval - 56 minutes ago

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Banded sissy squats— a pain you learn to love 😈 an excellent accessory exercise to isolate the quads and work on stability. The key is to keep tension in the band the entire time, and squeeze the quads at the top of each rep. Burns every time 🔥 Give it a try your next leg workout! -
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#squats #squat #sissysquat #legday #legworkout #legexercises #quadexercises #humpday #health #fitness #gym #workhard #motivation #powerliftingwomen #girlswholiftheavy #girlswholift #instafit #workout #exercise #kinesiology #onlinecoach #personaltrainer

Banded sissy squats— a pain you learn to love 😈 an excellent accessory exercise to isolate the quads and work on stability. The key is to keep tension in the band the entire time, and squeeze the quads at the top of each rep. Burns every time Give it a try your next leg workout! - - - #squats #squat #sissysquat #legday #legworkout #legexercises #quadexercises #humpday #health #fitness #gym #workhard #motivation #powerliftingwomen #girlswholiftheavy #girlswholift #instafit #workout #exercise #kinesiology #onlinecoach #personaltrainer - 56 minutes ago

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Circuito. X4 🔥1’ bicicleta de montaña. 🔥12 reps de Burppes. 🔥40” abd con fitball. 🔥10 reps de fuerza combinada con peso libre. ————————————————— Entrenamientos funcionales  Edición @inma_1975c #mimarteyquererte #juanfitvalencia #personaltrainer #entrenamientofuncional #valencia #madrid #mallorca #balance #meditation #yoga #salud #live #vida #lifestyle #like4like #art #nature #instragram #man #woman #mensfashion #womensfashion #home #myqjuanfit #creative #crossfit #fitnessmotivation

Circuito. X4 1’ bicicleta de montaña. 12 reps de Burppes. 40” abd con fitball. 10 reps de fuerza combinada con peso libre. ————————————————— Entrenamientos funcionales Edición @inma_1975c #mimarteyquererte #juanfitvalencia #personaltrainer #entrenamientofuncional #valencia #madrid #mallorca #balance #meditation #yoga #salud #live #vida #lifestyle #like4like #art #nature #instragram #man #woman #mensfashion #womensfashion #home #myqjuanfit #creative #crossfit #fitnessmotivation - 56 minutes ago

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T Is For #TheFitnessJourney

T Is For #TheFitnessJourney - 56 minutes ago

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Firme na busca! 👊👊👊
Vai ter mãe de 3 com gominhos no abdômen simmmmmm!!!
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#raquelmosqueirapersonal #sixpack #esmagaquecresce #foco #treinoinsano #hardcore #bodybuilding #oldschool #treinomonstro #bumbumnanuca #legsday #coaching #bebetter #gymlife #wellness #nopainnogain #noplano #noexcuses #maede3 #maedegemeos #personaltrainer #vemcarnaval #bonecadeferro #fikagrandeporra #fodaseopadrao #photooftheday #bestoftheday  #selfie #girlswithmuscle #nofilter

Firme na busca! Vai ter mãe de 3 com gominhos no abdômen simmmmmm!!! . . . . . . . . . . . . . . . . . . . . . . . #raquelmosqueirapersonal #sixpack #esmagaquecresce #foco #treinoinsano #hardcore #bodybuilding #oldschool #treinomonstro #bumbumnanuca #legsday #coaching #bebetter #gymlife #wellness #nopainnogain #noplano #noexcuses #maede3 #maedegemeos #personaltrainer #vemcarnaval #bonecadeferro #fikagrandeporra #fodaseopadrao #photooftheday #bestoftheday #selfie #girlswithmuscle #nofilter - 56 minutes ago

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Mi cara de angustia , muy cabron !! #fitlife #friends #datu110  #disciplina24/7 #trainingforlife #workout #gymprogress #strong #diet #bodybuilding #muscle #inspiration  #tt #personaltrainer #training #gym #lamerjorversiondeti #transformandotuvida  #puedeshacerloactivate #pontefit #pontefuerte #asesoria #nutricion #motivation #pontemamado #trabajoduro #cambiatuactitud

Mi cara de angustia , muy cabron !! #fitlife #friends #datu110 #disciplina24 /7 #trainingforlife #workout #gymprogress #strong #diet #bodybuilding #muscle #inspiration #tt #personaltrainer #training #gym #lamerjorversiondeti #transformandotuvida #puedeshacerloactivate #pontefit #pontefuerte #asesoria #nutricion #motivation #pontemamado #trabajoduro #cambiatuactitud - 56 minutes ago

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An ABS-OLUTELY HUGE congratulations to the incredible Leanne Jacobsen on becoming the newest member of the 1500 point Training Club at Step into Life Graceville. What an amazing transformation this brilliant lady has undergone since joining Team Graceville. Nobody would doubt that Leanne was a fit lady when she started with us but she has definitely taken it to the next level. Park runs, long bike rides and even her first triathlon are just a few of the many events she has participated in on her fitness journey. Without doubt, her most impressive achievement has been her washboard six-pack abs which she proudly displays at most sessions 😜
Leanne’s consistent hard work and dedication has truly paid off and I can’t wait to see what she sets her sights on next. Super effort Leanne! You rock!! #abs #sixpack #buffed #ripped #fitmum #trainingclub #1500points #150sessions #teamgraceville #stepintolife #graceville #feelgreat #outdoortraining #personaltrainer

An ABS-OLUTELY HUGE congratulations to the incredible Leanne Jacobsen on becoming the newest member of the 1500 point Training Club at Step into Life Graceville. What an amazing transformation this brilliant lady has undergone since joining Team Graceville. Nobody would doubt that Leanne was a fit lady when she started with us but she has definitely taken it to the next level. Park runs, long bike rides and even her first triathlon are just a few of the many events she has participated in on her fitness journey. Without doubt, her most impressive achievement has been her washboard six-pack abs which she proudly displays at most sessions Leanne’s consistent hard work and dedication has truly paid off and I can’t wait to see what she sets her sights on next. Super effort Leanne! You rock!! #abs #sixpack #buffed #ripped #fitmum #trainingclub #1500points #150sessions #teamgraceville #stepintolife #graceville #feelgreat #outdoortraining #personaltrainer - 56 minutes ago

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You've come to far to faint
He who spoke it is faithful to fulfil so show up today
And the next day
And the next day
And the next day
Press till something happens
Pray till something changes
Push till something breaks
Say within yourself
Whatever it takes
Whatever the cost
No matter what they say
No matter what I feel
I've got a job to do
And I will see this through
Until God’s kingdom comes, 
And His will is done 
In my life. ‘Do It Again’ @stevenfurtick #doitagain #press #pray #push #determined #dontquit #victory #strong #strengthtraining #strength #girlswholift #healthandfitness #gymlife #fitness #personaltrainer #syracusetrainer #sportsperformance #goals #forhisglory

You've come to far to faint He who spoke it is faithful to fulfil so show up today And the next day And the next day And the next day Press till something happens Pray till something changes Push till something breaks Say within yourself Whatever it takes Whatever the cost No matter what they say No matter what I feel I've got a job to do And I will see this through Until God’s kingdom comes, And His will is done In my life. ‘Do It Again’ @stevenfurtick #doitagain #press #pray #push #determined #dontquit #victory #strong #strengthtraining #strength #girlswholift #healthandfitness #gymlife #fitness #personaltrainer #syracusetrainer #sportsperformance #goals #forhisglory - 56 minutes ago

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I had a feeling it was going to be a PR kinda day! 💥🏃‍♀️☀️💛🙏🏼
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#run #runner #personaltrainer #fit #strong #healthy #lift #balance #yoga #happy #pr

I had a feeling it was going to be a PR kinda day! ‍♀️🏼 . . . #run #runner #personaltrainer #fit #strong #healthy #lift #balance #yoga #happy #pr - 56 minutes ago

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✨If you would’ve told me a year ago that I’d be a certified personal trainer, starting my own business and going back to school, I’d tell you you’re crazy! ✨I always knew I wanted to be successful, but I didn’t know what for and I still have a long ways to go. 👉🏼Sometimes it takes going through some major life changes to find our purpose and passion. 👈🏼I hope you all can look back on the past year of your life and see the blessings through all of the challenges. Everything happens for a reason. ❤️❤️❤️❤️
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#quotes #bossbabe #girlonamission #successmindset #discoverunder5k #personaltrainer #businesswoman #momsofinstagram  #motivation #inspiration #fitspo #fitness #fitspiration #instafit #instagood #fitnessmotivation #strong #strongwomen #workout #workoutmotivation #workoutmom  #gymlife #gymaddict #tampa #gains #goals #girlswholift #momswholift #chickswholift #bodyafterbabies

If you would’ve told me a year ago that I’d be a certified personal trainer, starting my own business and going back to school, I’d tell you you’re crazy! I always knew I wanted to be successful, but I didn’t know what for and I still have a long ways to go. 🏼Sometimes it takes going through some major life changes to find our purpose and passion. 🏼I hope you all can look back on the past year of your life and see the blessings through all of the challenges. Everything happens for a reason. ️ . . . . . . . . . #quotes #bossbabe #girlonamission #successmindset #discoverunder5k #personaltrainer #businesswoman #momsofinstagram #motivation #inspiration #fitspo #fitness #fitspiration #instafit #instagood #fitnessmotivation #strong #strongwomen #workout #workoutmotivation #workoutmom #gymlife #gymaddict #tampa #gains #goals #girlswholift #momswholift #chickswholift #bodyafterbabies - 56 minutes ago

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Ponte en la parte superior de tu lista de cosas por hacer cada día y el resto caerá solo en  su lugar.
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#andresgouveia#entrenamiento #nutricion #ejercicio #dieta #pesas #cardio #vidasaludable #tips #asesoria #entrenador #salud #consejos #recomendación #bodybuilding #bodybuilder #bodybuilding_motivation #diet #entrenadorpersonal #personaltrainer #bodybuilding_motivation #bodybuilding #bikinifitness #bodybuilder

Ponte en la parte superior de tu lista de cosas por hacer cada día y el resto caerá solo en su lugar. • • • • #andresgouveia #entrenamiento #nutricion #ejercicio #dieta #pesas #cardio #vidasaludable #tips #asesoria #entrenador #salud #consejos #recomendación #bodybuilding #bodybuilder #bodybuilding_motivation #diet #entrenadorpersonal #personaltrainer #bodybuilding_motivation #bodybuilding #bikinifitness #bodybuilder - 57 minutes ago

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Run! #basketballtraining #strengthtraining #sportsshots #hooplife #basketballleague #sportscamp #sportsnutrition #aaubasketball #youthbasketball #ballislife #nodaysoff  #atl #atlanta #personaltrainer #youthsports #youthathlete #atlkids #fitspo #Atltrainer
#strengthtraining

Run! #basketballtraining #strengthtraining #sportsshots #hooplife #basketballleague #sportscamp #sportsnutrition #aaubasketball #youthbasketball #ballislife #nodaysoff #atl #atlanta #personaltrainer #youthsports #youthathlete #atlkids #fitspo #Atltrainer #strengthtraining - 57 minutes ago

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Back from #SanFrancisco and into my routine again. While traveling is fun, I do miss my routine from home. This time I got in some workouts with my brother along with walking a ton (24k steps a day 😳)
Normally on vacation your NEAT (non-exercise activity thermogenesis) is higher because you are walking and exploring etc which is why you can get away with breaking from your routine. Do you have a routine you enjoy?

Back from #SanFrancisco and into my routine again. While traveling is fun, I do miss my routine from home. This time I got in some workouts with my brother along with walking a ton (24k steps a day ) Normally on vacation your NEAT (non-exercise activity thermogenesis) is higher because you are walking and exploring etc which is why you can get away with breaking from your routine. Do you have a routine you enjoy? - 57 minutes ago

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#Repost @entrenaencasa (@get_repost)
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NO GYM, NO PROBLEM! Entrena donde quieras vamos donde ti!
- Entrenamientos Personalizados a domicilio, al aire libre, donde más te  agrade entrenar!

Profesor @sierrajorge1 y su alumna @iisita 1 año entrenando juntos!! 👏👏👏💪 Vive la experiencia  @entrenaencasa ! - Consultas ; +56971370313
- Direct

#personaltrainer #entrenaencasa #muevete

#Repost @entrenaencasa (@get_repost ) ・・・ NO GYM, NO PROBLEM! Entrena donde quieras vamos donde ti! - Entrenamientos Personalizados a domicilio, al aire libre, donde más te agrade entrenar! Profesor @sierrajorge1 y su alumna @iisita 1 año entrenando juntos!! Vive la experiencia @entrenaencasa ! - Consultas ; +56971370313 - Direct #personaltrainer #entrenaencasa #muevete - 57 minutes ago

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Do you agree or disagree that this little contraption makes for one of the hardest AB exercises 😦🤔?!

Do you agree or disagree that this little contraption makes for one of the hardest AB exercises 😦🤔?! - 57 minutes ago

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Great swim set this morning 🏊‍♂️
Warm up: 10 x 25m easy pace 
Main set: 10 x 100m max pace
Cool down: 4 x 25 easy pace 
Total: 1.35km/ 33:20 👍🏼
Followed by sausage burgers and salad - homemade bread rolls and fermented tomato sauce - thanks @_heather_e_ 🤩
#swim #fitnessgoals #personaltrainer #exercisemotivation #justdoit✔️ .
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#swimming #swimmer 
#outdoorfitness #outdoorliving  #healthylifestyle #healthylife #personaltraining #healthcoach #mobilept #onlinecoaching #nickellsonpt #brisbane #london

Great swim set this morning ‍♂️ Warm up: 10 x 25m easy pace Main set: 10 x 100m max pace Cool down: 4 x 25 easy pace Total: 1.35km/ 33:20 🏼 Followed by sausage burgers and salad - homemade bread rolls and fermented tomato sauce - thanks @_heather_e_ 🤩 #swim #fitnessgoals #personaltrainer #exercisemotivation #justdoit ️ . . . . . . . . #swimming #swimmer #outdoorfitness #outdoorliving #healthylifestyle #healthylife #personaltraining #healthcoach #mobilept #onlinecoaching #nickellsonpt #brisbane #london - 57 minutes ago

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Hoy nadie las pudo parar!! 💪💪

Hoy nadie las pudo parar!! - 57 minutes ago

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O que você tem feito para mudar sua vida?
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Você vai ficar o resto da sua vida evitando de ir em clubes, praias, etc?
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Eu sei que em 2018 você prometeu que iria chegar bem no carnaval de 2019...
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 E ai, conseguiu chegar?
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Chorar e se lamentar não resolve o problema!!!
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#rossettassessoria #academia #treino #gym #fitness #wellness #saude #semdesculpas #fit #train #training #photooftheday #health #work #workout #trainhard #educacaofisica #personal #personaltrainer #diamantina #ddd38 #suplementação #emagrecimento #vemcomigo #treinoeficiente #treinosempresepada

. O que você tem feito para mudar sua vida? . Você vai ficar o resto da sua vida evitando de ir em clubes, praias, etc? . Eu sei que em 2018 você prometeu que iria chegar bem no carnaval de 2019... . E ai, conseguiu chegar? . Chorar e se lamentar não resolve o problema!!! . . . #rossettassessoria #academia #treino #gym #fitness #wellness #saude #semdesculpas #fit #train #training #photooftheday #health #work #workout #trainhard #educacaofisica #personal #personaltrainer #diamantina #ddd38 #suplementação #emagrecimento #vemcomigo #treinoeficiente #treinosempresepada - 57 minutes ago

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Mortinha pós jump #dacolpersonal #educaçãofísica #amorpelaprofissao #coach #personalemsaocaetano #personaltrainer #saocaetano #sesisaocaetano

Mortinha pós jump #dacolpersonal #educaçãofísica #amorpelaprofissao #coach #personalemsaocaetano #personaltrainer #saocaetano #sesisaocaetano - 57 minutes ago

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👊🏼👊🏼👊🏼

🏼🏼🏼 - 57 minutes ago

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Bora ficar fortinha 💪😉
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#personaltrainer #professorademusculação 
#qualidadedevida #gym 
#corpoemforma #academia 
#musculacaofeminina 
#musculação #mulheresquetreinam 
#muscle #alunas #amomusculacao

Bora ficar fortinha . . . . . . . . #personaltrainer #professorademusculação #qualidadedevida #gym #corpoemforma #academia #musculacaofeminina #musculação #mulheresquetreinam #muscle #alunas #amomusculacao - 57 minutes ago

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#wisdomwednesday 
#vff 
#InHomefitness 
#personaltraining 
#personaltrainer
#water

#wisdomwednesday #vff #InHomefitness #personaltraining #personaltrainer #water - 57 minutes ago

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Up close and personal. You’re welcome ✌🏼 .
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Happy Wednesday. You’re half way through the week ☺️ congrats. You’ve almost made it. I date you to smile at someone random every day this week. You never know what someone is going through. Smiling is pretty contagious. Maybe it’s just what they need. Or maybe it’s what you need. Happy days babes ☀️ .
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Side note: I’m laying on a skateboard. I rolled over my hair. .
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📸 @chazmazzota @morethanlocal.me .
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#bfabfit #peachout #smile #motivation💪 #workhard💪 #personaltrainer #wcw #spreadlove #fitblog #fitness #humpday🍑 #wednesdaywisdom #selflove #gains💪 #muscleup #thickthighssavelives #thickwhitegirl #blondesdoitbetter #healthylifestyle #balancedlife #balancetraining #positivevibes

Up close and personal. You’re welcome 🏼 . . Happy Wednesday. You’re half way through the week ️ congrats. You’ve almost made it. I date you to smile at someone random every day this week. You never know what someone is going through. Smiling is pretty contagious. Maybe it’s just what they need. Or maybe it’s what you need. Happy days babes ️ . . Side note: I’m laying on a skateboard. I rolled over my hair. . . 📸 @chazmazzota @morethanlocal.me . . #bfabfit #peachout #smile #motivation #workhard #personaltrainer #wcw #spreadlove #fitblog #fitness #humpday #wednesdaywisdom #selflove #gains #muscleup #thickthighssavelives #thickwhitegirl #blondesdoitbetter #healthylifestyle #balancedlife #balancetraining #positivevibes - 57 minutes ago

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Whatever you choose to do in life, LUNGE into it with Passion and Drive! 💪🏽
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🤸🏼‍♂️Lunges are one of the most beneficial of the 6 Primal movements. 🏃🏽‍♀️
Just a few of the many benefits: 
1️⃣Works legs unilaterally (helps with asymmetries)
2️⃣Challenges the obliques for balance and stability 
3️⃣Strengths Glutes and hamstrings 
4️⃣Helps deload your spine
5️⃣Actively stretches hip flexors *
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Come LUNGE into your next Fitness challenge with @benefitraining and @empowered_pilatesandtraining every Monday and Thursday at 5pm.
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#fitness #fitnessmotivation #gym #fit #workout #motivation #fitspo #bodybuilding #training #strengthtraining #lifestyle #health #gymlife #healthy #fitfam #strong #fitnessvideo #trainhard #gains #pilates #getstrong #fitnessgoals #noexcuses #personaltrainer #houston #pilatesbody #pilatesstudio #pilateslovers #crosstraining #pilatesinstructor

Whatever you choose to do in life, LUNGE into it with Passion and Drive! 🏽 * * 🤸🏼‍♂️Lunges are one of the most beneficial of the 6 Primal movements. 🏽‍♀️ Just a few of the many benefits: 1️⃣Works legs unilaterally (helps with asymmetries) 2️⃣Challenges the obliques for balance and stability 3️⃣Strengths Glutes and hamstrings 4️⃣Helps deload your spine 5️⃣Actively stretches hip flexors * * Come LUNGE into your next Fitness challenge with @benefitraining and @empowered_pilatesandtraining every Monday and Thursday at 5pm. * * * #fitness #fitnessmotivation #gym #fit #workout #motivation #fitspo #bodybuilding #training #strengthtraining #lifestyle #health #gymlife #healthy #fitfam #strong #fitnessvideo #trainhard #gains #pilates #getstrong #fitnessgoals #noexcuses #personaltrainer #houston #pilatesbody #pilatesstudio #pilateslovers #crosstraining #pilatesinstructor - 57 minutes ago

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Que atire a primeira pedra quem nunca crushou na academia 😻😻
Ele é gatinho ele né?! .
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 #academia #fitness #gym #treino #fit #brasil #workout #foco #bodybuilding #dieta #lifestyle #motivation #esmagaquecresce #training #maromba #musculacao #musculação #hipertrofia #love #personaltrainer #ginasio #fitnessmotivation #saude #emagrecimento #muscle #brasil #bodybuilder #estilodevida #nopainnogain

Que atire a primeira pedra quem nunca crushou na academia Ele é gatinho ele né?! . . #academia #fitness #gym #treino #fit #brasil #workout #foco #bodybuilding #dieta #lifestyle #motivation #esmagaquecresce #training #maromba #musculacao #musculação #hipertrofia #love #personaltrainer #ginasio #fitnessmotivation #saude #emagrecimento #muscle #brasil #bodybuilder #estilodevida #nopainnogain - 57 minutes ago

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E-BOOKS. A great way to create gated content on your website to offer value to a prospect in return for you getting a new lead. Win-win! Here is an example of one I created for an online coach.

E-BOOKS. A great way to create gated content on your website to offer value to a prospect in return for you getting a new lead. Win-win! Here is an example of one I created for an online coach. - 57 minutes ago

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🍊🍹Calor por aqui e o suco de laranja/beterraba/gengibre foi uma ótima opção para hoje!! #saude#qualidadedevida#suconatural#personaltrainer#alimentaçãosaudavel #nutricaoesportiva#frutas#fruit

Calor por aqui e o suco de laranja/beterraba/gengibre foi uma ótima opção para hoje!! #saude #qualidadedevida #suconatural #personaltrainer #alimentaçãosaudavel #nutricaoesportiva #frutas #fruit - 57 minutes ago

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#fitfam #fitlife #fitness #fitnessaddict #getoutside #Weights
#WeightTraining #Workout #gymtime #getstrong #gymlife #gymtime #sweat #personaltrainer #dreadhead #fitnessmotivation #healtyfood
#vegan #followforfollow
#follow4follow #followme
#bodyarmor #muscles #like4like #followme #squats #atlantafitness #atlantamodels

#fitfam #fitlife #fitness #fitnessaddict #getoutside #Weights #WeightTraining #Workout #gymtime #getstrong #gymlife #gymtime #sweat #personaltrainer #dreadhead #fitnessmotivation #healtyfood #vegan #followforfollow #follow4follow #followme #bodyarmor #muscles #like4like #followme #squats #atlantafitness #atlantamodels - 57 minutes ago

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Treininho hj com a minha aluna @drafabianafisiodermato foi top trabalhamos dos segmentos #treinotop #personaltrainer #rgpersonal #rodrigopersonal #vemcomigo

Treininho hj com a minha aluna @drafabianafisiodermato foi top trabalhamos dos segmentos #treinotop #personaltrainer #rgpersonal #rodrigopersonal #vemcomigo - 57 minutes ago

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It’s Nutrition Fact day! Today I’m going to focus on proteins! So these 6 proteins are definitely not the ONLY proteins, just some very common ones! 
What is protein? It’s a macronutrient (fat, carbs, protein) which are the big nutrients we need to function every day! Each of the macros has its own function and use within the body. 
Protein is mainly used to replenish and build muscle. Which goes to say that you won’t get ripped just by eating a bunch of meat, ladies 😂 However, muscle is a huge part of fat burning, during a workout or just laying on the couch. 
Protein is found everywhere, and should be the main focus of your meals. If you have half a plate of carbs, you’re doing it wrong (but you DO need some carbs, that’s for next week😘). A good rule of thumb to follow is the avg person needs about 1-1.5 g of protein per kg of body weight. A decent portion size of meat is about the size of your fist. 
Enjoy!
____________________________
#homegym #teamnoexcuses #postnatalfitness #momswhorunandlift #momswholiftheavy #fitness #fitmommy #fitmoms #workouts #mommyfitlife #freeweights #dumbbells #healthymeals #makeitwork #momfitness #personaltrainer #cpt #protein #bcaa #preworkout #postworkout #healthymomma #healthyeating #personaltraining #momsfitjourney #fitspo #fitnessinspiration #cardio #cardiomom #mealprep

It’s Nutrition Fact day! Today I’m going to focus on proteins! So these 6 proteins are definitely not the ONLY proteins, just some very common ones! What is protein? It’s a macronutrient (fat, carbs, protein) which are the big nutrients we need to function every day! Each of the macros has its own function and use within the body. Protein is mainly used to replenish and build muscle. Which goes to say that you won’t get ripped just by eating a bunch of meat, ladies However, muscle is a huge part of fat burning, during a workout or just laying on the couch. Protein is found everywhere, and should be the main focus of your meals. If you have half a plate of carbs, you’re doing it wrong (but you DO need some carbs, that’s for next week). A good rule of thumb to follow is the avg person needs about 1-1.5 g of protein per kg of body weight. A decent portion size of meat is about the size of your fist. Enjoy! ____________________________ #homegym #teamnoexcuses #postnatalfitness #momswhorunandlift #momswholiftheavy #fitness #fitmommy #fitmoms #workouts #mommyfitlife #freeweights #dumbbells #healthymeals #makeitwork #momfitness #personaltrainer #cpt #protein #bcaa #preworkout #postworkout #healthymomma #healthyeating #personaltraining #momsfitjourney #fitspo #fitnessinspiration #cardio #cardiomom #mealprep - 58 minutes ago

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Training my client Dallas on her core... The combination of leg raises and side raises is a great way to target your lower abdominals and your obliques. No matter how much it hurts you must continue to push through. It's those push reps that breaks your normal body mold. If you're looking for a Personal Trainer in the Montgomery, AL area DM for more info. #PersonalTrainer #MrTSculpt #NoChallengeNoChange #TeamBeGreat

Training my client Dallas on her core... The combination of leg raises and side raises is a great way to target your lower abdominals and your obliques. No matter how much it hurts you must continue to push through. It's those push reps that breaks your normal body mold. If you're looking for a Personal Trainer in the Montgomery, AL area DM for more info. #PersonalTrainer #MrTSculpt #NoChallengeNoChange #TeamBeGreat - 58 minutes ago

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Feel the camaraderie and community of Body Buster Fitness Classes! Next 4 week Bootcamp Program starts March 18th.

Feel the camaraderie and community of Body Buster Fitness Classes! Next 4 week Bootcamp Program starts March 18th. - 58 minutes ago

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Eu gosto assim....😈😈😈😈💪💪..
Vem vc tbm se divertir.... #treinofuncional #impactusacademia #personaltrainer #foco #saude #fitnessmotivation #powertraining #powerhouse #gymlife #determinação #lifestyle #vidasaudavel #autonomia #functionaltraining #nutricaoesportiva #educacaofisica #stronger #happiness #nopainnogain #soprogresso

Eu gosto assim....😈😈😈😈.. Vem vc tbm se divertir.... #treinofuncional #impactusacademia #personaltrainer #foco #saude #fitnessmotivation #powertraining #powerhouse #gymlife #determinação #lifestyle #vidasaudavel #autonomia #functionaltraining #nutricaoesportiva #educacaofisica #stronger #happiness #nopainnogain #soprogresso - 58 minutes ago

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Hope! 🙏🏽☀️☝🏽💋

Hope! 🏽🏽 - 58 minutes ago

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It doesn’t matter how many you do, It only matters when it starts burning🙅‍♀️. Contact me for affordable personal training. Limited space available. Reserve your spot now before it’s too late. #local #ocala #dunnellon #silversprings #belleview #thevillages #leesburg #wildwood #inverness #morriston #williston #summerfield #citra #oxford #personaltrainer #personaltraining #fitness #love #passion #loveofmylife #gymrat #abs #muscles #natural #mealplans #motivation #inspiration #livehealthy #passion #lovewhatyoudo #ontopoftheworld

It doesn’t matter how many you do, It only matters when it starts burning‍♀️. Contact me for affordable personal training. Limited space available. Reserve your spot now before it’s too late. #local #ocala #dunnellon #silversprings #belleview #thevillages #leesburg #wildwood #inverness #morriston #williston #summerfield #citra #oxford #personaltrainer #personaltraining #fitness #love #passion #loveofmylife #gymrat #abs #muscles #natural #mealplans #motivation #inspiration #livehealthy #passion #lovewhatyoudo #ontopoftheworld - 58 minutes ago

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#deusnocomando 
#segueoplano 
#BemEstar 
#familiai9 
#educacaofisica 
#musculacao 
#personaltrainer 
@jonasx2y

#teami9 @luizricardovieira @analice.lopes.58 @jr.limajr @israelguedes9 @camila.edfis10 @danitamambuca @strong_shop_suplementos 
Boa noite galera, que Deus nos abençoe! !!!

#deusnocomando #segueoplano #BemEstar #familiai9 #educacaofisica #musculacao #personaltrainer @jonasx2y #teami9 @luizricardovieira @analice.lopes.58 @jr.limajr @israelguedes9 @camila.edfis10 @danitamambuca @strong_shop_suplementos Boa noite galera, que Deus nos abençoe! !!! - 58 minutes ago

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#Repost @lenevbarros (@get_repost)
・・・
#Repost from @filipefrancopersonal by @quicksave.app
・・・
⚠️ROSCA SCOTT⚠️ ⠀

Um dos exercícios mais importantes para a musculatura flexora do cotovelo, ela vai trabalhar com grande ênfase não só o bíceps mas também o braquial e o braquiorradial.
⠀
❌ Um dos erros mais frequentes na execução deste exercício é fazer a pegada com as mãos muito próximas o que leva a uma rotação interna exagerada do braço.
⠀
✅ É fundamental que punho, cotovelo e ombro estejam alinhados durante toda a execução do exercício, para tanto a distância entre as mãos tem que ser igual a distância entre os ombros. ⠀

Este exercício tem diversas variações cada uma com um objetivo. Entre em contato para saber qual é a melhor pra você. ⠀

#sakurabapersonal #personaltrainer #mundofitness #davamaisuma #academy #academia #treinodeforça #costas #dorsais #biceps #fibratech #activafitnesscenter #estacaofitnessjf #smartfitjf #blackfitnessjf #dynamojf #vitasportsuplementos #juizdefora #videosdetreino #hipertrofia #emagrecimento #cinesiologia #fisiologia #dicas #musculação #treino

#Repost @lenevbarros (@get_repost ) ・・・ #Repost from @filipefrancopersonal by @quicksave.app ・・・ ️ROSCA SCOTT️ ⠀ Um dos exercícios mais importantes para a musculatura flexora do cotovelo, ela vai trabalhar com grande ênfase não só o bíceps mas também o braquial e o braquiorradial. ⠀ Um dos erros mais frequentes na execução deste exercício é fazer a pegada com as mãos muito próximas o que leva a uma rotação interna exagerada do braço. ⠀ É fundamental que punho, cotovelo e ombro estejam alinhados durante toda a execução do exercício, para tanto a distância entre as mãos tem que ser igual a distância entre os ombros. ⠀ Este exercício tem diversas variações cada uma com um objetivo. Entre em contato para saber qual é a melhor pra você. ⠀ #sakurabapersonal #personaltrainer #mundofitness #davamaisuma #academy #academia #treinodeforça #costas #dorsais #biceps #fibratech #activafitnesscenter #estacaofitnessjf #smartfitjf #blackfitnessjf #dynamojf #vitasportsuplementos #juizdefora #videosdetreino #hipertrofia #emagrecimento #cinesiologia #fisiologia #dicas #musculação #treino - 58 minutes ago

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☀️Take the time to enjoy sunny days like today. Soon it’ll be spring ! Wishing goodbye to 🚫⛄️❄️. Looking to take your fitness outside this spring ? Contact us ! 👊🏻

️Take the time to enjoy sunny days like today. Soon it’ll be spring ! Wishing goodbye to ️. Looking to take your fitness outside this spring ? Contact us ! 🏻 - 58 minutes ago

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Fazia tempo que não colocava um vídeo do #pilates por aqui .
Teaser oblíquo na chair 💫.
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Ação do #core , fortalecimento dos #abdominais e dos flexores de quadril . Uma boa combinação entre #alongamento e #fortalecimento 😉
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#teaserpilates #pilateschair #personaltrainer #pilateando #forçaeflexibilidade #pilatesteacher #healthylifestyle #estudiothai #teamlive #treinandocomafla

Fazia tempo que não colocava um vídeo do #pilates por aqui . Teaser oblíquo na chair . . Ação do #core , fortalecimento dos #abdominais e dos flexores de quadril . Uma boa combinação entre #alongamento e #fortalecimento . #teaserpilates #pilateschair #personaltrainer #pilateando #forçaeflexibilidade #pilatesteacher #healthylifestyle #estudiothai #teamlive #treinandocomafla - 58 minutes ago

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Great work by regular member Bec! Keep up the fantastic work mate - we are all behind you! 
#repost @bec_2bfit —————————————— Wow what a ride this last 12 weeks have been!!!
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I want to say the BIGGEST thank you to Joseph and all of the JRF Team. You guys were amazing and helped me whenever I had a question or needed to make a change.
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Finally I want to thank all of the amazing people I’ve met in this JRF community who have inspired me and made me laugh and who I have been able to relate to through this last 12 weeks.
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I can’t wait to see what is in store for me know 💕💕💕

Great work by regular member Bec! Keep up the fantastic work mate - we are all behind you! #repost @bec_2bfit —————————————— Wow what a ride this last 12 weeks have been!!! . I want to say the BIGGEST thank you to Joseph and all of the JRF Team. You guys were amazing and helped me whenever I had a question or needed to make a change. . Finally I want to thank all of the amazing people I’ve met in this JRF community who have inspired me and made me laugh and who I have been able to relate to through this last 12 weeks. . I can’t wait to see what is in store for me know - 58 minutes ago

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3 Días, 3 entrenamientos distintos ¿Quieres formar parte del team? Lunes-Miercoles-Viernes de 7 am a 8am ✔Parque el ejército las ballenas ✔Cerro el hotel Maracay 
#personaltrainer #trainer #coach #marketing #emprendiemiento #lasballenas #edm

3 Días, 3 entrenamientos distintos ¿Quieres formar parte del team? Lunes-Miercoles-Viernes de 7 am a 8am Parque el ejército las ballenas Cerro el hotel Maracay #personaltrainer #trainer #coach #marketing #emprendiemiento #lasballenas #edm - 59 minutes ago

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Snow in New York? No problem! I’m working on a thing that can transpond you to anywhere you want in the blink of an eye so you can be doing a yoga flow in the ocean instead of shoveling snow or shivering in your boots. Only problem is, I haven’t figured out how this transponder will transpond you back so you might get stuck on a sunny beach 🤷🏻‍♀️🌴🍹

Snow in New York? No problem! I’m working on a thing that can transpond you to anywhere you want in the blink of an eye so you can be doing a yoga flow in the ocean instead of shoveling snow or shivering in your boots. Only problem is, I haven’t figured out how this transponder will transpond you back so you might get stuck on a sunny beach 🤷🏻‍♀️ - 59 minutes ago

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Reposted from @divatzumba -  This Diva/Queen/Beauty is the example of determination. Here goes another one of my fitness sisters that has reached her goal. BIG CONGRATS 🎉🙌🏽👏🏽🙏🏽💪🏽💯 to my Diva Lida Myles. She so inspirational, beautiful, loving with a heart of gold. She’s one of my biggest cheerleaders 📣 and I’m hers. She started her journey back in June 2017 with eating right and exercising. Through her journey she started doing fitness with beastmode trainer Tiffany Fowler, fitness with Mama Teresa J. Bush at her old job, then she started my crazy Diva T Fitness program in January 2018 and months later started attending Monet Camper crazy Moerobics. She took all 3 of our programs, healthy eating and 1 month of LPW and lost a total of 100.2lbs in 1 year and 8 months. YOU GO SIS!! DETERMINATION IS THE KEY!! Join our winning teams, we gets it in! To my fitness hand claps and love to our sister Lida. WE LOVE YOU BOO! 😘💯❤️ #fitness #divatzumba #fitchics #exerciseisthebest #dancefitness #zumba #groupfitness #divat #baltimoreinstructorsrock #personaltrainer #zumbainstructor - #regrann #lidasfitnessjourney #journeyto100 #weightlossdiaries #100 #100poundslost #100poundweightloss #100poundsdown

Reposted from @divatzumba - This Diva/Queen/Beauty is the example of determination. Here goes another one of my fitness sisters that has reached her goal. BIG CONGRATS 🏽🏽🏽🏽 to my Diva Lida Myles. She so inspirational, beautiful, loving with a heart of gold. She’s one of my biggest cheerleaders and I’m hers. She started her journey back in June 2017 with eating right and exercising. Through her journey she started doing fitness with beastmode trainer Tiffany Fowler, fitness with Mama Teresa J. Bush at her old job, then she started my crazy Diva T Fitness program in January 2018 and months later started attending Monet Camper crazy Moerobics. She took all 3 of our programs, healthy eating and 1 month of LPW and lost a total of 100.2lbs in 1 year and 8 months. YOU GO SIS!! DETERMINATION IS THE KEY!! Join our winning teams, we gets it in! To my fitness hand claps and love to our sister Lida. WE LOVE YOU BOO! #fitness #divatzumba #fitchics #exerciseisthebest #dancefitness #zumba #groupfitness #divat #baltimoreinstructorsrock #personaltrainer #zumbainstructor - #regrann #lidasfitnessjourney #journeyto100 #weightlossdiaries #100 #100poundslost #100poundweightloss #100poundsdown - 59 minutes ago

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I’m busy tomorrow! Nothing more valuable for the clients is the experience of the trainer. Always working and dedicated to creating a healthy lifestyle for their clients. Changing lives is what i do! Who wants a piece of the action? Let me know !

I’m busy tomorrow! Nothing more valuable for the clients is the experience of the trainer. Always working and dedicated to creating a healthy lifestyle for their clients. Changing lives is what i do! Who wants a piece of the action? Let me know ! - 59 minutes ago

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Wanna be your rider babe 😂😘😘Good night honeys #gay #instagay #gaystagram #gayguy #gayboy #gayespaña #gaybarcelona #gaycanada #gayuk #gaylondon #gaygermany #gayberlin #gayfrance #gaymadrid #guy #man #boy #gayfit #fitboy #fitguy #personaltrainer #gayusa #gayaustralia

Wanna be your rider babe Good night honeys #gay #instagay #gaystagram #gayguy #gayboy #gayespaña #gaybarcelona #gaycanada #gayuk #gaylondon #gaygermany #gayberlin #gayfrance #gaymadrid #guy #man #boy #gayfit #fitboy #fitguy #personaltrainer #gayusa #gayaustralia - 59 minutes ago

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Mi querida amiga y compañera Sandra, psicóloga, siempre transmitiéndonos mensajes de armonía y paz.
#peace✌️ #hoponopono #pazinterior #pazmental #psicologiapositiva #psicologia #psique #me #inspiration #influencer #positivepsychology #personaltrainer #lawsofattraction #mindfullness #cooperation #ser #armonia #feelings #words #catalunya

Mi querida amiga y compañera Sandra, psicóloga, siempre transmitiéndonos mensajes de armonía y paz. #peace #hoponopono #pazinterior #pazmental #psicologiapositiva #psicologia #psique #me #inspiration #influencer #positivepsychology #personaltrainer #lawsofattraction #mindfullness #cooperation #ser #armonia #feelings #words #catalunya - 59 minutes ago

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Home page exclusiva.
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#cartaodigitalinterativo #cartaodevisitas #comercio #servicos #odontologia #nutricionista #comidafit #personaltrainer #restaurante #advogados #comidacasera #marmitas #bares #pizzaria #salaodebeleza #padaria #tattoo #educaçãofísica #comidanatural #taxi #comidavegetariana #sapataria #sapateiro #chaveiros #cervejaartesanal #congelados #comidaderua #suplementos #cars

Home page exclusiva. . . #cartaodigitalinterativo #cartaodevisitas #comercio #servicos #odontologia #nutricionista #comidafit #personaltrainer #restaurante #advogados #comidacasera #marmitas #bares #pizzaria #salaodebeleza #padaria #tattoo #educaçãofísica #comidanatural #taxi #comidavegetariana #sapataria #sapateiro #chaveiros #cervejaartesanal #congelados #comidaderua #suplementos #cars - 59 minutes ago

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Hoy conocí un nuevo lugar Balneario Quila-Quina hermoso de aguas movidita y profundo mucho viento pero con sol esta genial para pasar el día,se puede recorrer los senderos qué hay entre varios arroyos y cantidad de árboles,en uno de los puntos hay un parador y muelle.🍄⛰⛱
#summer#micumpleaños#mybirthday#sanmartindelosandes#villalaangostura#alwaystraining#traininghard#workout#coach#girlfitness#profe#personaltrainer#entrenadora#instructora#spinningbike#indoorcycle#masajistadeportivo#massagesportif#drenajelinfatico#acuagym#gimnasiaacuatica#swim#bike#run#marathon#triathlon#duathlon#veggie#comidasaludable#madeinargentina

Hoy conocí un nuevo lugar Balneario Quila-Quina hermoso de aguas movidita y profundo mucho viento pero con sol esta genial para pasar el día,se puede recorrer los senderos qué hay entre varios arroyos y cantidad de árboles,en uno de los puntos hay un parador y muelle.⛰⛱ #summer #micumpleaños #mybirthday #sanmartindelosandes #villalaangostura #alwaystraining #traininghard #workout #coach #girlfitness #profe #personaltrainer #entrenadora #instructora #spinningbike #indoorcycle #masajistadeportivo #massagesportif #drenajelinfatico #acuagym #gimnasiaacuatica #swim #bike #run #marathon #triathlon #duathlon #veggie #comidasaludable #madeinargentina - 59 minutes ago

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I'm proud of these two for consistently showing up and putting in the work to develop power and quality movement patterns in their golf swings. www.SWSGolf.com/golf-fitness

#golffitness #golfperformance #golftraining #corestrength #corework #coretraining #highschoolgolf #tpifitness #tpicertified #acecertified #personaltrainer #golfperformancecoach

I'm proud of these two for consistently showing up and putting in the work to develop power and quality movement patterns in their golf swings. www.SWSGolf.com/golf-fitness #golffitness #golfperformance #golftraining #corestrength #corework #coretraining #highschoolgolf #tpifitness #tpicertified #acecertified #personaltrainer #golfperformancecoach - 59 minutes ago

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BE OUR MEMBER
OR JUST ONE TIME VISIT & MEET OUR FRIENDLY PERSONAL TRAINER "Tajudin & Arifin " 
@ PANJALU HEALTH CLUB

@grandsuryahotelkediri
@batik_lochatara_kediri
@fboutletsgrandsuryahotelkediri @marketingsuryagroupkediri @kedirihitz_  @kedirihitz_ @kedirihype @kedirinda @kedirinda @kedirinice @infokediri @nganjukhitskekinian @dailyhotels.id @arysfitri  @kertosono_kekinian @info_jombang
@arysfitri @exploretulungagung @exploreblitar @kedirinda @kediringehits @kediripride @jtvkediri @tasfmkediri @rri_kediri @radiobrass @caltravel_bandung_  @mob_organizer @kedirikukeren @kedirikusuka @infokediri @eventkediri @dailyhotels.id
@satria.production
 @eventkediriraya #kedirihits #kediri #nganjuk #nganjukhits #kertosono #kertosonohitz #tulungagung #tulungagunghits #blitar #blitarhits #surabaya #malang #nganjuk #surabaya #malang #malanghits #surabayahits  #moba #madiun #madiunhits 
#grandsuryahotelkediri #bodybuilder #personaltrainer #bodycontest #binaraga #gym #gymgram

BE OUR MEMBER OR JUST ONE TIME VISIT & MEET OUR FRIENDLY PERSONAL TRAINER "Tajudin & Arifin " @ PANJALU HEALTH CLUB @grandsuryahotelkediri @batik_lochatara_kediri @fboutletsgrandsuryahotelkediri @marketingsuryagroupkediri @kedirihitz_ @kedirihitz_ @kedirihype @kedirinda @kedirinda @kedirinice @infokediri @nganjukhitskekinian @dailyhotels.id @arysfitri @kertosono_kekinian @info_jombang @arysfitri @exploretulungagung @exploreblitar @kedirinda @kediringehits @kediripride @jtvkediri @tasfmkediri @rri_kediri @radiobrass @caltravel_bandung_ @mob_organizer @kedirikukeren @kedirikusuka @infokediri @eventkediri @dailyhotels.id @satria.production @eventkediriraya #kedirihits #kediri #nganjuk #nganjukhits #kertosono #kertosonohitz #tulungagung #tulungagunghits #blitar #blitarhits #surabaya #malang #nganjuk #surabaya #malang #malanghits #surabayahits #moba #madiun #madiunhits #grandsuryahotelkediri #bodybuilder #personaltrainer #bodycontest #binaraga #gym #gymgram - 59 minutes ago

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Tá aí a prova viva que essa frase é a mais pura verdade... Parabéns para esse monstros que nos inspiram sempre... 👏👏👏👏🏆🏆🏋️‍♂️🏋️‍♂️

Tá aí a prova viva que essa frase é a mais pura verdade... Parabéns para esse monstros que nos inspiram sempre... 🏋️‍♂️🏋️‍♂️ - 59 minutes ago

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Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching

Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching - 60 minutes ago

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Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching

Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching - 60 minutes ago

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Today’s (base) workout for Functionally Fit:
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A1) Bear 🐻 Crawls
A2) Reverse Bear Crawls
A3) Lateral Bear Crawls
A4) Band Pull Aparts
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B1) Bench Press
B2) Iso Squat Holds w/ Rotation
B3) Wall Slides w/ Foam Roller
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C1) DB Pullovers
C2) Cossack Squats
C3) Jump Rope
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To find out more about Functionally Fit small group training at @ltf_cary_team (Lifetime - Cary), use the LINK IN BIO to sign up for our newsletter!
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Today we sent out Day 1 of this training blocks program complete with videos.  We’ll be sending the same one Thursday so jump on the list!

Today’s (base) workout for Functionally Fit: . . A1) Bear Crawls A2) Reverse Bear Crawls A3) Lateral Bear Crawls A4) Band Pull Aparts . . B1) Bench Press B2) Iso Squat Holds w/ Rotation B3) Wall Slides w/ Foam Roller . . C1) DB Pullovers C2) Cossack Squats C3) Jump Rope . . To find out more about Functionally Fit small group training at @ltf_cary_team (Lifetime - Cary), use the LINK IN BIO to sign up for our newsletter! . . Today we sent out Day 1 of this training blocks program complete with videos. We’ll be sending the same one Thursday so jump on the list! - 1 hour ago

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💭Which is stronger: Your desire to look good or your hunger to grow regardless if you temporarily look out of place? 🙋🏻‍♀️Been there. Over that. 🤣 I would rather be a student with humility than a snail (or worse) toward progression. 
I know for many of us, the fear of looking ugly or stupid is such a limit to breaking out in the freedom and creative expression which your heart desires. 
How hungry for Growth? Promotion? Healing? Are you?! Don't let an ego or a percieved reputation stop you becoming the BEST YOU YET!

💭Which is stronger: Your desire to look good or your hunger to grow regardless if you temporarily look out of place? 🏻‍♀️Been there. Over that. 🤣 I would rather be a student with humility than a snail (or worse) toward progression. I know for many of us, the fear of looking ugly or stupid is such a limit to breaking out in the freedom and creative expression which your heart desires. How hungry for Growth? Promotion? Healing? Are you?! Don't let an ego or a percieved reputation stop you becoming the BEST YOU YET! - 1 hour ago

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Exercise is 💯 necessary but extremely helpful when it comes to weight-loss and also has so many other benefits. In order to loose weight you must be in a caloric deficit. Nutrition is key to reach your weight loss goals but lifting weights 🏋️‍♀️ builds up your #metabolism and helps your burn calories while shaping your body. #FACT The more muscle mass you have the more calories your body burns. Be consistent and you will get there. If you’ve hit a plateau or maybe you’re just starting, lost on your journey. I have limited spots open for new online clients.  Please email 📧 me ketotelle@gmail.com for all inquiries 😁. Photo credit @fitnessreloaded 💜

Exercise is necessary but extremely helpful when it comes to weight-loss and also has so many other benefits. In order to loose weight you must be in a caloric deficit. Nutrition is key to reach your weight loss goals but lifting weights 🏋️‍♀️ builds up your #metabolism and helps your burn calories while shaping your body. #FACT The more muscle mass you have the more calories your body burns. Be consistent and you will get there. If you’ve hit a plateau or maybe you’re just starting, lost on your journey. I have limited spots open for new online clients. Please email me ketotelle@gmail.com for all inquiries . Photo credit @fitnessreloaded - 1 hour ago

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Respacing is a major 🔑 Tag teammates that you can do this with‼️
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Great collaborating with my guy @mindbodyhoops make sure y’all give him a follow he drops a lot of valuable content🔥

Respacing is a major Tag teammates that you can do this with️ - Great collaborating with my guy @mindbodyhoops make sure y’all give him a follow he drops a lot of valuable content - 1 hour ago

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🔥Anywhere Core Workout🔥
Te aburren hacer los típicos planks o crunches?
Te cuento un secreto.. mi también 🙃 jajaj así que aquí te comparto estos que te divertirán más 🤸🏻‍♀️ el tercero va especialmente para los oblicuos sin que te des cuenta 😉
⚡️40 segundos cada ejercicio con 20 segundos de descanso entre ejercicio y rounds. ⚡️3-5 rounds! 
Que lo disfrutes! 👏🏻😁🔥
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#coreworkout #personaltrainer #fitness #motivation #hiittraining

Anywhere Core Workout Te aburren hacer los típicos planks o crunches? Te cuento un secreto.. mi también 🙃 jajaj así que aquí te comparto estos que te divertirán más 🤸🏻‍♀️ el tercero va especialmente para los oblicuos sin que te des cuenta ️40 segundos cada ejercicio con 20 segundos de descanso entre ejercicio y rounds. ️3-5 rounds! Que lo disfrutes! 🏻 . #coreworkout #personaltrainer #fitness #motivation #hiittraining - 1 hour ago

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Reminiscing back to the warm days!🌞
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I’m almost all ready to make my move to NY on Saturday! 🥰 The one thing that I’m not ready for, though, is the COLD ❄️. Giving up the Austin weather will be super hard! 😅
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However, I’m getting increasingly excited for the move! Big things are coming, and I can’t wait to keep you updated ♥️.
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Thank you for all of the support! 💪🏻 I am so grateful for all of the incredible people that I’ve met through this app! 💕
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Btw, what’s the weather like where you live?! 🤷🏻‍♀️🌤

Reminiscing back to the warm days!🌞 — I’m almost all ready to make my move to NY on Saturday! 🥰 The one thing that I’m not ready for, though, is the COLD ️. Giving up the Austin weather will be super hard! — However, I’m getting increasingly excited for the move! Big things are coming, and I can’t wait to keep you updated ️. — Thank you for all of the support! 🏻 I am so grateful for all of the incredible people that I’ve met through this app! — Btw, what’s the weather like where you live?! 🤷🏻‍♀️🌤 - 7 hours ago

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No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way.

Want to get them gains? Hit me up. Let’s grind & grow together.

Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today!

Have a blessed week Swoh fam.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed - 2 days ago

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NEW LIFE STYLE APPAREL FANNY PACK COMING SOON....👆CLICK THE LINK ABOVE IN MY BIO..#entrepreneur #sostylish #freshgear #kicks #musicartist #drip  #hiphopculture #lafashion #personaltrainer  #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267#fashionstyle #urbanwear#atl #hustle #womenswear #newdrip #menstyle#womenstyle #sneakergame#NYC #calistyle

NEW LIFE STYLE APPAREL FANNY PACK COMING SOON....CLICK THE LINK ABOVE IN MY BIO..#entrepreneur #sostylish #freshgear #kicks #musicartist #drip #hiphopculture #lafashion #personaltrainer #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267 #fashionstyle #urbanwear #atl #hustle #womenswear #newdrip #menstyle #womenstyle #sneakergame #NYC #calistyle - 10 days ago

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LADIES DENIM VEST NOW AVAILABLE ONLINE. 👆CLICK THE LINK ABOVE IN MY BIO..#entrepreneur #sostylish #freshgear #kicks #musicartist #drip  #hiphopculture #lafashion #personaltrainer  #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267#fashionstyle #urbanwear#atl #hustle #womenswear #newdrip #menstyle#womenstyle #sneakergame#NYC #calistyle

LADIES DENIM VEST NOW AVAILABLE ONLINE. CLICK THE LINK ABOVE IN MY BIO..#entrepreneur #sostylish #freshgear #kicks #musicartist #drip #hiphopculture #lafashion #personaltrainer #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267 #fashionstyle #urbanwear #atl #hustle #womenswear #newdrip #menstyle #womenstyle #sneakergame #NYC #calistyle - 12 days ago

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SHOP OUR BLACK HISTORY MONTH (Huey Newton)FIGHT BACK SWEAT SHIRT NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP 👆#entrepreneur #sostylish #freshgear #kicks #musicartist #drip  #hiphopculture #lafashion #personaltrainer  #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267#fashionstyle #urbanwear#atl #hustle #womenswear #newdrip #menstyle#womenstyle #sneakergame#NYC #calistyle

SHOP OUR BLACK HISTORY MONTH (Huey Newton)FIGHT BACK SWEAT SHIRT NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP #entrepreneur #sostylish #freshgear #kicks #musicartist #drip #hiphopculture #lafashion #personaltrainer #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267 #fashionstyle #urbanwear #atl #hustle #womenswear #newdrip #menstyle #womenstyle #sneakergame #NYC #calistyle - 22 days ago

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NEW WOMEN'S GREY BLACKNIFICENT TEE NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP 👆#entrepreneur #sostylish #freshgear #kicks #musicartist #drip  #hiphopculture #lafashion #personaltrainer  #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267#fashionstyle #urbanwear#atl #hustle #womenswear #newdrip #menstyle#womenstyle #sneakergame#NYC #calistyle

NEW WOMEN'S GREY BLACKNIFICENT TEE NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP #entrepreneur #sostylish #freshgear #kicks #musicartist #drip #hiphopculture #lafashion #personaltrainer #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267 #fashionstyle #urbanwear #atl #hustle #womenswear #newdrip #menstyle #womenstyle #sneakergame #NYC #calistyle - 25 days ago

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NEW WOMEN GIFTED & BLACK (2pc) JOGGER SUIT NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP👆 CLICK THE LINK IN MY BIO 👆👆👆#entrepreneur #sostylish #freshgear #kicks #musicartist #drip  #hiphopculture #lafashion #personaltrainer  #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267#fashionstyle #urbanwear#atl #hustle #womenswear #newdrip #menstyle#womenstyle #sneakergame#NYC #calistyle

NEW WOMEN GIFTED & BLACK (2pc) JOGGER SUIT NOW AVAILABLE ONLINE. CLICK THE LINK IN MY BIO TO SHOP CLICK THE LINK IN MY BIO #entrepreneur #sostylish #freshgear #kicks #musicartist #drip #hiphopculture #lafashion #personaltrainer #fashionnovamen #lit #musicproducer #streetstyle #fashionkilla #styleinspiration #blackfitness #blackowned #Blackculture #wallo267 #fashionstyle #urbanwear #atl #hustle #womenswear #newdrip #menstyle #womenstyle #sneakergame #NYC #calistyle - 27 days ago

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Outdoor fitness in Rimini park 🏞 💪
#walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym#train #training #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessfreak #fitspo #workout #bodybuilding#cardio #gym#train#training #fitfam#gymlife #abs#active #motivation #workout#fit

Outdoor fitness in Rimini park 🏞 #walterlanzapersonaltrainer #respectyourbody #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessfreak #fitspo #workout #bodybuilding #cardio #gym #train #training #fitfam #gymlife #abs #active #motivation #workout #fit - 9 months ago

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