#pcos

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Homemade chicken tenders! So amazing and easy! Dipped the chicken in seasoned coconut flour, then in egg, then in pork rind crumbs. Sprayed them with avocado oil and air fried them for about ten minutes on each side. Cauliflower risotto and asparagus on the side. Today is day forty three of #100daysofketo #keto #ketogenic #ketodiet #ketogenicdiet #fatfueled #pcos #weightloss #ketones #ketosis #healthylifestyle #ketolifestyle #ketogeniclifestyle #ketocommunity #lchf #lowcarb #lowcarblifestyle #ketoaf #ketolove #ketoislife #fatadapted #ketojourney #ketogirl #ketofood #lazyketo #ketoweightloss #foodismedicine #ketotransformation #healthyfat #ketosupport

Homemade chicken tenders! So amazing and easy! Dipped the chicken in seasoned coconut flour, then in egg, then in pork rind crumbs. Sprayed them with avocado oil and air fried them for about ten minutes on each side. Cauliflower risotto and asparagus on the side. Today is day forty three of #100daysofketo #keto #ketogenic #ketodiet #ketogenicdiet #fatfueled #pcos #weightloss #ketones #ketosis #healthylifestyle #ketolifestyle #ketogeniclifestyle #ketocommunity #lchf #lowcarb #lowcarblifestyle #ketoaf #ketolove #ketoislife #fatadapted #ketojourney #ketogirl #ketofood #lazyketo #ketoweightloss #foodismedicine #ketotransformation #healthyfat #ketosupport - 58 minutes ago

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Sending you all the good vibes this FriYAY evening, can you feel them? ♥️

Sending you all the good vibes this FriYAY evening, can you feel them? ️ - 58 minutes ago

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My husband for the win! Friday nights used to be date nights for us but with school and reworking my work schedule around it Friday nights are now late night work nights. So Friday night date nights are on pause for a while. But he still knows how to make me feel special and like we're still going out to eat at a restaurant ( just alot cheaper and more keto friendly haha). I definitely got a keeper! #growingupjenna
#ketomustache #keto #pcos #infertility #newleyweds #livinmybestlife #dogmom #futureinterpreter #deafawareness #fiercefriday

#Repost @ketomustache
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I made almost a bacon patty melt using a low carb tortilla. I lined the inside with chopped mushrooms, onions, bacon, pickles with Swiss cheese. I'm not going to lie this turned out better than I expected and will probably make more versions of burgers using the low carb tortilla.

#keto #ketoideas #ketodinner #ketomeals #burger #pattymelt #tortilla #bacon #swiss #lowcarb #lowcarbdiet #foodie #foodporn #foodofinstagram #bodybuilding

My husband for the win! Friday nights used to be date nights for us but with school and reworking my work schedule around it Friday nights are now late night work nights. So Friday night date nights are on pause for a while. But he still knows how to make me feel special and like we're still going out to eat at a restaurant ( just alot cheaper and more keto friendly haha). I definitely got a keeper! #growingupjenna #ketomustache #keto #pcos #infertility #newleyweds #livinmybestlife #dogmom #futureinterpreter #deafawareness #fiercefriday #Repost @ketomustache • • • • • • I made almost a bacon patty melt using a low carb tortilla. I lined the inside with chopped mushrooms, onions, bacon, pickles with Swiss cheese. I'm not going to lie this turned out better than I expected and will probably make more versions of burgers using the low carb tortilla. #keto #ketoideas #ketodinner #ketomeals #burger #pattymelt #tortilla #bacon #swiss #lowcarb #lowcarbdiet #foodie #foodporn #foodofinstagram #bodybuilding - 58 minutes ago

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🥂 Happy Fri - YAY!! 🎉
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Celebrating the weekend with some @whiteclaw (only 2 carbs per can!) 👍🏻
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney

🥂 Happy Fri - YAY!! · Celebrating the weekend with some @whiteclaw (only 2 carbs per can!) 🏻 • • #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney - 58 minutes ago

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Are you THINKING your way sick? Maybe...😳
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Often times I hear people say avocado made me feel awful, then it’s pineapple, but then slippery elm made be anxious. Yes, the possibility that your gut is compromised and causing you to adversely react is very real.
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However, without a shadow of a doubt, I can say responses like this from my client are true too. Often times we are creating problems that were never there. It can be in your head and I think many with autoimmunity are doing that. It’s because the mindset around autoimmunity is generally a negative one hinging off of fear, angst and anger. Your naturally tendency is to view everything in your life from a pessimistic lens, even outside of food and supplements. 
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These disempowering beliefs that limit your ability to positively to a supplement or food - the nocebo effect. Many are caught in this and all it does is breed more stress which perspires the illness.
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Like I always tell my clients, “you manifest the outcome you anticipate.” So for you reading this thinking “nothing is working,” well you have found your explanation.
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Start shifting your thought patterns and you might be responding like my my autoimmune client Amy did.
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Tag someone who needs to read this 👇👇
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#autoimmune #autoimmunedisease #aip #aipprotocol #aippaleo #keto #womenshealth #theautoimmunerevolution #crohnsdisease #ulcerativecolitis #psoriasis #glutenfree #diet #pcos #hashimotosdisease #hahsimotos #hashimotosweightloss #fatigue #fibromyalgia #lupus #rheumatoidarthritis

Are you THINKING your way sick? Maybe... . . . Often times I hear people say avocado made me feel awful, then it’s pineapple, but then slippery elm made be anxious. Yes, the possibility that your gut is compromised and causing you to adversely react is very real. _ However, without a shadow of a doubt, I can say responses like this from my client are true too. Often times we are creating problems that were never there. It can be in your head and I think many with autoimmunity are doing that. It’s because the mindset around autoimmunity is generally a negative one hinging off of fear, angst and anger. Your naturally tendency is to view everything in your life from a pessimistic lens, even outside of food and supplements. _ These disempowering beliefs that limit your ability to positively to a supplement or food - the nocebo effect. Many are caught in this and all it does is breed more stress which perspires the illness. _ Like I always tell my clients, “you manifest the outcome you anticipate.” So for you reading this thinking “nothing is working,” well you have found your explanation. _ Start shifting your thought patterns and you might be responding like my my autoimmune client Amy did. _ Tag someone who needs to read this _ #autoimmune #autoimmunedisease #aip #aipprotocol #aippaleo #keto #womenshealth #theautoimmunerevolution #crohnsdisease #ulcerativecolitis #psoriasis #glutenfree #diet #pcos #hashimotosdisease #hahsimotos #hashimotosweightloss #fatigue #fibromyalgia #lupus #rheumatoidarthritis - 59 minutes ago

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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》@keto.challenge 👈
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🍋💙KETO LEMON-BLUEBERRY CHEESECAKE BITES🍋💙 by @drdavinahs
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

Still struggling to get into ketosis? We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》@keto.challenge . . 🍋KETO LEMON-BLUEBERRY CHEESECAKE BITES🍋 by @drdavinahs . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos - 1 hour ago

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Today me and babe decided to make a #vegan #dinner even though hes not vegan he still was down to try something new. #pasta with tomatoe sauce and #vegansausage and #vegancheese on top combined with some seasonings. Came out good 😇😇😇 #veganmexicanfood #vegetarian #2019 #goal #pcos #weightlossjourney #delicioso

Today me and babe decided to make a #vegan #dinner even though hes not vegan he still was down to try something new. #pasta with tomatoe sauce and #vegansausage and #vegancheese on top combined with some seasonings. Came out good 😇😇😇 #veganmexicanfood #vegetarian #2019 #goal #pcos #weightlossjourney #delicioso - 1 hour ago

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Update. I'm still fasting lol. Like it's easy at this point I've been so busy I haven't had time to eat. Plus I prefer to lose a little more before I eat again because there may be some water weight gain🔥🔥🐆🏝🌞🏖
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#fitness #motivation #pcosweightloss #lowcarb #lowcalorie #keto #lowcarblifestyle #ketogenic #ttc #ketolifestyle #determination #goals #weightloss #weightlossjourney #lowcaloriediet #lowcarbdiet #intermittentfasting #lazyketo #sparkpeople #fasting #pcos #healthylifestyle #beforeandafter #transformation #eatclean #ketoaf #lchf #strong #consistency #extendedfast

Update. I'm still fasting lol. Like it's easy at this point I've been so busy I haven't had time to eat. Plus I prefer to lose a little more before I eat again because there may be some water weight gain🐆🏝🌞🏖 . . . #fitness #motivation #pcosweightloss #lowcarb #lowcalorie #keto #lowcarblifestyle #ketogenic #ttc #ketolifestyle #determination #goals #weightloss #weightlossjourney #lowcaloriediet #lowcarbdiet #intermittentfasting #lazyketo #sparkpeople #fasting #pcos #healthylifestyle #beforeandafter #transformation #eatclean #ketoaf #lchf #strong #consistency #extendedfast - 1 hour ago

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#infertilitysucks #infertility #pcos

#infertilitysucks #infertility #pcos - 1 hour ago

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No matter what your experience - your pain matters, your loss matters, your baby matters, and YOU matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.”
― Maya Angelou
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#wearetwelve12 #gothope 
#shinebright #thisismycommunity 
#sheislight #youarenotalone 
#shareyourstory  #faithinspired  #womenintheword #momsinministry #womensministry #womeninministry #ttc #infertility #miscarriage #stillbirth #ivf #adoption #endometriosis #pcos 
#marriage #nonprofit #texas #northtexas #supportgroup #community #pregnancyandinfantloss #pregnancyandinfantlossawareness #friday #theweekend

No matter what your experience - your pain matters, your loss matters, your baby matters, and YOU matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.” ― Maya Angelou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearetwelve12 #gothope #shinebright #thisismycommunity #sheislight #youarenotalone #shareyourstory #faithinspired #womenintheword #momsinministry #womensministry #womeninministry #ttc #infertility #miscarriage #stillbirth #ivf #adoption #endometriosis #pcos #marriage #nonprofit #texas #northtexas #supportgroup #community #pregnancyandinfantloss #pregnancyandinfantlossawareness #friday #theweekend - 1 hour ago

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Ternyata suasana mlm jumat belum berakhir
Testi bejibun, emak emak anak 3balik perawan, payudara kencang bikin suami gak bisa pindah ke lain hati
#testiazzaqqiyahreni
#ladiesvjakarta #ladiesv #ladiesvmalang #ladiesvsamarinda #ladiesvgorontalo #ladiesvmanado #perawan #pelakor #ladiesvhongkong #ladiesvmagelang #ladiesvmakassar  #ladiesvmojokerto #ladiesvmenteng #ladiesvbontang #ladiesvjayapura #ladiesvtuban #ladiesvtaiwan #ladiesvsingapore  #ladiesvjambi #ladiesvjkt #ladiesvpanjen #ladiesvikers #80juta
#kistaovarium #obatkistaalami #pcos #gamissyarimuslimah

Ternyata suasana mlm jumat belum berakhir Testi bejibun, emak emak anak 3balik perawan, payudara kencang bikin suami gak bisa pindah ke lain hati #testiazzaqqiyahreni #ladiesvjakarta #ladiesv #ladiesvmalang #ladiesvsamarinda #ladiesvgorontalo #ladiesvmanado #perawan #pelakor #ladiesvhongkong #ladiesvmagelang #ladiesvmakassar #ladiesvmojokerto #ladiesvmenteng #ladiesvbontang #ladiesvjayapura #ladiesvtuban #ladiesvtaiwan #ladiesvsingapore #ladiesvjambi #ladiesvjkt #ladiesvpanjen #ladiesvikers #80juta #kistaovarium #obatkistaalami #pcos #gamissyarimuslimah - 1 hour ago

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I don't think the #omad thing is going to work for me- after a week, I feel far too much of a mental change, and no scale change?! Anyway, some salmon and mayo, a tea for comfort, and an early bedtime is on the menu tonight.
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#keto #ketodiet #ketoeats #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #atkinsdiet #pcosdiet #pcos #insulinresistance #eatfat #eatfattolosefat #fatforfuel #ketoomad #ketoif

I don't think the #omad thing is going to work for me- after a week, I feel far too much of a mental change, and no scale change?! Anyway, some salmon and mayo, a tea for comfort, and an early bedtime is on the menu tonight. . . . #keto #ketodiet #ketoeats #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #atkinsdiet #pcosdiet #pcos #insulinresistance #eatfat #eatfattolosefat #fatforfuel #ketoomad #ketoif - 1 hour ago

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Foodie Friday!
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Mini chicken pot pies! Frickin’ in love 😍 I meal prep these bad boys so they are freezable and ready to eat lunches or dinners, later!
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2C cooked and diced chicken breast
1C diced onion
1/2C low sodium chicken stock
1C frozen peas n’ carrots
salt
thyme
black pepper
1/4C cheese of choice
7.5oz (3/4C) biscuit mix
3/4C skim milk
2 large eggs...
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Preheat oven to 375. Warm chicken, onion, chicken broth, peas and carrots on the stove. Mix in spices. Once warmed through, set aside and mix in cheese.  In a bowl mix the rest. In a muffin tin add 1T of the wet mix to the bottom, then 1/4C of the chicken mix.  Then top with 1T of the remaining wet mix. Bake for 25-30 minutes. Let cool for 5.  Enjoy now... or flash freeze to eat later!
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PS:  I sub GF biscuit mix, skim milk for 50/50 almond milk to water and use low lactose cheese.

Foodie Friday! . . Mini chicken pot pies! Frickin’ in love I meal prep these bad boys so they are freezable and ready to eat lunches or dinners, later! . . 2C cooked and diced chicken breast 1C diced onion 1/2C low sodium chicken stock 1C frozen peas n’ carrots salt thyme black pepper 1/4C cheese of choice 7.5oz (3/4C) biscuit mix 3/4C skim milk 2 large eggs... . . Preheat oven to 375. Warm chicken, onion, chicken broth, peas and carrots on the stove. Mix in spices. Once warmed through, set aside and mix in cheese. In a bowl mix the rest. In a muffin tin add 1T of the wet mix to the bottom, then 1/4C of the chicken mix. Then top with 1T of the remaining wet mix. Bake for 25-30 minutes. Let cool for 5. Enjoy now... or flash freeze to eat later! . . PS: I sub GF biscuit mix, skim milk for 50/50 almond milk to water and use low lactose cheese. - 1 hour ago

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I got rid of the huge blocks on my face!! Loving the airy look of these browlines! Huge NSV... smaller frame size! 🤓
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#nsv #newglasses #womeninglasses #pinup #browlines #smallerframes #love #losingweight #smallerface #nonscalevictory #grewintosmallerglasses #ketoworks #keto #ketoAF #ketogeniclifestyle #ketogenic #ketodiet #lowcarbhighfat #lchf #weightloss #extremeweightloss #83poundsdown #83poundslost #pcos #polycysticovariansyndrome #pcosweightloss #insulinresistance #awareness #nomakeup

I got rid of the huge blocks on my face!! Loving the airy look of these browlines! Huge NSV... smaller frame size! 🤓 . . . #nsv #newglasses #womeninglasses #pinup #browlines #smallerframes #love #losingweight #smallerface #nonscalevictory #grewintosmallerglasses #ketoworks #keto #ketoAF #ketogeniclifestyle #ketogenic #ketodiet #lowcarbhighfat #lchf #weightloss #extremeweightloss #83poundsdown #83poundslost #pcos #polycysticovariansyndrome #pcosweightloss #insulinresistance #awareness #nomakeup - 1 hour ago

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This is my worst nightmare 😂 after a leg day!

This is my worst nightmare after a leg day! - 1 hour ago

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Ternyata suasana mlm jumat belum berakhir
Testi bejibun, emak emak anak 3balik perawan, payudara kencang bikin suami gak bisa pindah ke lain hati
#testiazzaqqiyahreni
#ladiesvjakarta #ladiesv #ladiesvmalang #ladiesvsamarinda #ladiesvgorontalo #ladiesvmanado #perawan #pelakor #ladiesvhongkong #ladiesvmagelang #ladiesvmakassar  #ladiesvmojokerto #ladiesvmenteng #ladiesvbontang #ladiesvjayapura #ladiesvtuban #ladiesvtaiwan #ladiesvsingapore  #ladiesvjambi #ladiesvjkt #ladiesvpanjen #ladiesvikers #80juta
#kistaovarium #obatkistaalami #pcos #gamissyarimuslimah

Ternyata suasana mlm jumat belum berakhir Testi bejibun, emak emak anak 3balik perawan, payudara kencang bikin suami gak bisa pindah ke lain hati #testiazzaqqiyahreni #ladiesvjakarta #ladiesv #ladiesvmalang #ladiesvsamarinda #ladiesvgorontalo #ladiesvmanado #perawan #pelakor #ladiesvhongkong #ladiesvmagelang #ladiesvmakassar #ladiesvmojokerto #ladiesvmenteng #ladiesvbontang #ladiesvjayapura #ladiesvtuban #ladiesvtaiwan #ladiesvsingapore #ladiesvjambi #ladiesvjkt #ladiesvpanjen #ladiesvikers #80juta #kistaovarium #obatkistaalami #pcos #gamissyarimuslimah - 1 hour ago

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It doesn’t look pretty but tonight’s keto dinner tastes pretty good! Mahi mahi with key west spice company  island grill with green beans tossed in olive oil. #keto #easyketo #ketodinner #ketoforpcos #ketottc #pcosttc #lowcarb #pcos #pcosweightloss

It doesn’t look pretty but tonight’s keto dinner tastes pretty good! Mahi mahi with key west spice company island grill with green beans tossed in olive oil. #keto #easyketo #ketodinner #ketoforpcos #ketottc #pcosttc #lowcarb #pcos #pcosweightloss - 1 hour ago

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Guys, I’m SO excited to announce my partnership with @nuleafnaturals! They’re from my home state of Colorado and they are the top of the line. I’ll be sharing more facts on them as time carries on, but I’m just so giddy to be working with them that I wanted to formally announce it! 💛🌿🌻 #chronicpainsucks #endometriosis #endowarrior #endometriosisawareness #pcos #cyster #pcosawareness #fibromyalgia #fibromyalgiawarrior #spoonie #spoonies

Guys, I’m SO excited to announce my partnership with @nuleafnaturals ! They’re from my home state of Colorado and they are the top of the line. I’ll be sharing more facts on them as time carries on, but I’m just so giddy to be working with them that I wanted to formally announce it! #chronicpainsucks #endometriosis #endowarrior #endometriosisawareness #pcos #cyster #pcosawareness #fibromyalgia #fibromyalgiawarrior #spoonie #spoonies - 1 hour ago

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Guys, I’m SO excited to announce my partnership with @nuleafnaturals! They’re from my home state of Colorado and they are the top of the line. I’ll be sharing more facts on them as time carries on, but I’m just so giddy to be working with them that I wanted to formally announce it! 💛🌿🌻 #chronicpainsucks #endometriosis #endowarrior #endometriosisawareness #pcos #cyster #pcosawareness #fibromyalgia #fibromyalgiawarrior #spoonie #spoonies

Guys, I’m SO excited to announce my partnership with @nuleafnaturals ! They’re from my home state of Colorado and they are the top of the line. I’ll be sharing more facts on them as time carries on, but I’m just so giddy to be working with them that I wanted to formally announce it! #chronicpainsucks #endometriosis #endowarrior #endometriosisawareness #pcos #cyster #pcosawareness #fibromyalgia #fibromyalgiawarrior #spoonie #spoonies - 1 hour ago

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What if you accepted where you are today? What would change for you? ✨✨✨ #soulshine #journeytosoulshine #healthjourney #chronicpain #chronicillness #invisibleillness #invisibledisability #spoonie  #fibromyalgia #osteoarthritis #degenerativediskdisease #POTS #dysautonomia #ehlersdanlossyndrome #pcos #infertility #fertilitytreatment #ttc #ttcjourney #miscarriage #beatinginfertility #molarpregnancy #parentingafterloss #chronicillnesscoach #infertilitycoach #coach #journeytosoulshinecoaching #mindfulness #somaticthinking 
#acceptance

What if you accepted where you are today? What would change for you? #soulshine #journeytosoulshine #healthjourney #chronicpain #chronicillness #invisibleillness #invisibledisability #spoonie #fibromyalgia #osteoarthritis #degenerativediskdisease #POTS #dysautonomia #ehlersdanlossyndrome #pcos #infertility #fertilitytreatment #ttc #ttcjourney #miscarriage #beatinginfertility #molarpregnancy #parentingafterloss #chronicillnesscoach #infertilitycoach #coach #journeytosoulshinecoaching #mindfulness #somaticthinking #acceptance - 1 hour ago

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(Btw this is my favorite picture representation of infertility) so tonight my husband and I had a moment. We discussed our fears and discussed what about another miscarriage actually scares us. His answer, the not knowing. The not knowing if we’ll ever “get there”. The not knowing if there was something we could do differently. My answer, the pain. Mind you, the physical pain of a miscarriage is excruciating but I meant the emotional pain. The emotional pain has taken me YEARS to truly overcome and I’ll forever have days where I break down because our baby is in heaven instead of in our arms. It’s taken this long to be this open about our struggle and our journey. The pain of a miscarriage can never really be described with words, and I’d never wish it on anyone. Having a baby changes your life, true. However, NOT having a baby changes your life too. #infertilitysucks #ttccommunity #pcoslife #anovulation #infertilityawareness #miscarriage #miscarriageawareness #planningamiracle #babyjavor #wewillhaveourbaby #septateuterus #pinkstork #thisisus #ourjourney #pcos #cysters #ttc #ttcaftermiscarriage #rainbowbaby🌈 #angelmom

(Btw this is my favorite picture representation of infertility) so tonight my husband and I had a moment. We discussed our fears and discussed what about another miscarriage actually scares us. His answer, the not knowing. The not knowing if we’ll ever “get there”. The not knowing if there was something we could do differently. My answer, the pain. Mind you, the physical pain of a miscarriage is excruciating but I meant the emotional pain. The emotional pain has taken me YEARS to truly overcome and I’ll forever have days where I break down because our baby is in heaven instead of in our arms. It’s taken this long to be this open about our struggle and our journey. The pain of a miscarriage can never really be described with words, and I’d never wish it on anyone. Having a baby changes your life, true. However, NOT having a baby changes your life too. #infertilitysucks #ttccommunity #pcoslife #anovulation #infertilityawareness #miscarriage #miscarriageawareness #planningamiracle #babyjavor #wewillhaveourbaby #septateuterus #pinkstork #thisisus #ourjourney #pcos #cysters #ttc #ttcaftermiscarriage #rainbowbaby #angelmom - 1 hour ago

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Swipe➡️to see benefits of almond milk
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#almond #almonds #nuts #milk #almondmilk #calcium #energy #health #beauty #skin #skincare #healthy #pcos #weight #weightloss

Swipe️to see benefits of almond milk . . . #almond #almonds #nuts #milk #almondmilk #calcium #energy #health #beauty #skin #skincare #healthy #pcos #weight #weightloss - 1 hour ago

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I LOVE NSV's (non-scale victories)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From uncomfortably tight to a NORMAL FIT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AMAZING Britt.  Your progress is so amazing i absolutely love getting to share your wins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ladies, come hang out with me and let's get you a little more comfortable too.  My next round of FASTer Way to Fat Loss ® begins Monday March 4.  Register now using the link in my bio. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FWTFL #FASTerWaytoFatLoss #FASTerWayWithJess .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beforeandafter #transformationstory #successfulwomen #fatlosstransformation #weightlosstransformation #pcosweightloss #infertilityjourney #carbcyclingexpert #iifymwomen #juicecleansemama #paloeish #wholefoodlifestlye #wholefoodlife #intentional #sciencebacked #fatloss #lazerfocusedfitness #pcos #bootcamp #cupcakes #donutsanddeadlifts  #squats #weights

I LOVE NSV's (non-scale victories)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From uncomfortably tight to a NORMAL FIT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMAZING Britt. Your progress is so amazing i absolutely love getting to share your wins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, come hang out with me and let's get you a little more comfortable too. My next round of FASTer Way to Fat Loss begins Monday March 4. Register now using the link in my bio. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FWTFL #FASTerWaytoFatLoss #FASTerWayWithJess .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter #transformationstory #successfulwomen #fatlosstransformation #weightlosstransformation #pcosweightloss #infertilityjourney #carbcyclingexpert #iifymwomen #juicecleansemama #paloeish #wholefoodlifestlye #wholefoodlife #intentional #sciencebacked #fatloss #lazerfocusedfitness #pcos #bootcamp #cupcakes #donutsanddeadlifts #squats #weights - 1 hour ago

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Do you have a menstrual health mentor that you look up to? Lisa Hendrickson-Jack of @fertilityfriday is one of my favourite #bossbabes who is spreading so much important knowledge about #menstrualcycles. Here podcast has a wealth of accessible information and covers a range of topics from #PCOS to #endometriosis to #IUDs and more. Check out her new book the fifth vital sign as well!
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#menstruation #periods #bodypositive #bookclub #girlboss #bossbabe #periodpositive #smashthepatriarchy #menstrualmatters #vaginalhealth #pregnancy #ovulation #fertilityawareness #wellness #healthyliving

Do you have a menstrual health mentor that you look up to? Lisa Hendrickson-Jack of @fertilityfriday is one of my favourite #bossbabes who is spreading so much important knowledge about #menstrualcycles . Here podcast has a wealth of accessible information and covers a range of topics from #PCOS to #endometriosis to #IUDs and more. Check out her new book the fifth vital sign as well! . . #menstruation #periods #bodypositive #bookclub #girlboss #bossbabe #periodpositive #smashthepatriarchy #menstrualmatters #vaginalhealth #pregnancy #ovulation #fertilityawareness #wellness #healthyliving - 1 hour ago

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#ketodiet #keto #ketolifestyle #ketoyum #ketodesserts #snacks #ketosnacks #ttccommunity #ttc #ttcjourney #pcos keto butter cookies with peanut butter yum

#ketodiet #keto #ketolifestyle #ketoyum #ketodesserts #snacks #ketosnacks #ttccommunity #ttc #ttcjourney #pcos keto butter cookies with peanut butter yum - 1 hour ago

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This is not what’s for dinner — just wanted to show it off 😉🤤💁🏽‍♀️ 🥓 BACONNNNNNNNNNNNN #lowcarb #bacon #lowcarbfood #lowcarbdiet #lowcarbheaven #baconbacon #weightlossjourney #weightloss #pcos #pcosweightloss #pcosweightlossjourney #ttcweightloss

This is not what’s for dinner — just wanted to show it off 🤤🏽‍♀️ 🥓 BACONNNNNNNNNNNNN #lowcarb #bacon #lowcarbfood #lowcarbdiet #lowcarbheaven #baconbacon #weightlossjourney #weightloss #pcos #pcosweightloss #pcosweightlossjourney #ttcweightloss - 1 hour ago

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This journey is tough! Some days will seem endless and others might seem as if you’re defeated. In reality, every step you take is a step closer to your miracle. Don’t give up and keep trying. We have hope for everyone to have the child that they want. .
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#DrRobinPZ #NewHopeFertilityVA  #RobinsEggsttc #infertilitycenter #INVOcell #infertility #ttc #ttcwarriors #ttcsisters #ivf #ivfwarriors #ivfsisters #InfertilityAwareness #Ttcover30 #ttcover35 #ttcover40 #ttcjourney  #ttcVirginia #Pcos #endometriosis #infertilityjourney #miscarriage #ivfsuccess #lgbt #ivfcommunity #ttccommunity #infertilitytreatment #VirginiaBeach (To find out more information - please click our link in bio. Today’s the day to start your family!)

This journey is tough! Some days will seem endless and others might seem as if you’re defeated. In reality, every step you take is a step closer to your miracle. Don’t give up and keep trying. We have hope for everyone to have the child that they want. . . . #DrRobinPZ #NewHopeFertilityVA #RobinsEggsttc #infertilitycenter #INVOcell #infertility #ttc #ttcwarriors #ttcsisters #ivf #ivfwarriors #ivfsisters #InfertilityAwareness #Ttcover30 #ttcover35 #ttcover40 #ttcjourney #ttcVirginia #Pcos #endometriosis #infertilityjourney #miscarriage #ivfsuccess #lgbt #ivfcommunity #ttccommunity #infertilitytreatment #VirginiaBeach (To find out more information - please click our link in bio. Today’s the day to start your family!) - 1 hour ago

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Week 12: zilch. At least it's not a gain 😅 I was pretty disheartened to begin with, but I've been noticing a lot of muscle gain this week, and I saw a progress photo I took 2 wks ago and there is a big difference even if the scales arent showing it. I just have to trust the journey I guess. #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #lchf #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #ketoperth #metformin #ketoaustralia #weighinday

Week 12: zilch. At least it's not a gain I was pretty disheartened to begin with, but I've been noticing a lot of muscle gain this week, and I saw a progress photo I took 2 wks ago and there is a big difference even if the scales arent showing it. I just have to trust the journey I guess. #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #lchf #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #ketoperth #metformin #ketoaustralia #weighinday - 1 hour ago

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Road trips look a lot different now. Car is packed to the brim with only 1/2 of one suitcase being my stuff 😜 We have toy sounds going off at random times and instead of music blaring we have smallfoot playing in our ears ❄️🚙 Love my boys so much! ⠀
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What are your favorite ways to keep a toddler entertained on long road trips?

Road trips look a lot different now. Car is packed to the brim with only 1/2 of one suitcase being my stuff We have toy sounds going off at random times and instead of music blaring we have smallfoot playing in our ears Love my boys so much! ⠀ ⠀ What are your favorite ways to keep a toddler entertained on long road trips? - 1 hour ago

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I'm here in Phoenix packing my mother up to move to Texas. While I'm here we thought we'd take advantage of going to an exclusively plus bridal shop. I now know what it feels like to wear $4,200 and feel like an absolute princess. Obviously, we did not get the dress.

I'm here in Phoenix packing my mother up to move to Texas. While I'm here we thought we'd take advantage of going to an exclusively plus bridal shop. I now know what it feels like to wear $4,200 and feel like an absolute princess. Obviously, we did not get the dress. - 1 hour ago

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😍😍😍Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn
. . . . . 
Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95%, ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami. 
menghubungi kami: 
Whatsapp : +6281615724223

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn . . . . . Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95%, ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami. menghubungi kami: Whatsapp : +6281615724223 - 1 hour ago

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Hanging with the amazing @drjolenebrighten learning about #estrogen #progesterone and everything in between. #ditchthepill #beyondthepill
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#hormonemonstress #functionalnutrition #vitamind3 #pms #pmdd #pcos #pelvicfloordysfunction #estrogendominance #adrenalfatigue #womensupportingwomen #womenshealthcoach #periodproblems #anxiety #naturalhormonebalance #hormonebalance #hormoneimbalance #health

Hanging with the amazing @drjolenebrighten learning about #estrogen #progesterone and everything in between. #ditchthepill #beyondthepill ... .. . #hormonemonstress #functionalnutrition #vitamind3 #pms #pmdd #pcos #pelvicfloordysfunction #estrogendominance #adrenalfatigue #womensupportingwomen #womenshealthcoach #periodproblems #anxiety #naturalhormonebalance #hormonebalance #hormoneimbalance #health - 1 hour ago

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A baby bowl @qdoba 😊 Chicken, onions/peppers, cheese, a lil bit of sour cream, and a lil bit of guac 😁 #barigood #bariatricfriendlyfood #vsg #wlscommunity #wls #food #health #sleevegastrectomy #pcos #pcosweightloss

A baby bowl @qdoba Chicken, onions/peppers, cheese, a lil bit of sour cream, and a lil bit of guac #barigood #bariatricfriendlyfood #vsg #wlscommunity #wls #food #health #sleevegastrectomy #pcos #pcosweightloss - 1 hour ago

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💝 TESTIMONI POSITIF HAMIL 💝

Alhamdulillah.. hari ini kami berbagi kebahagiaan, Lagi2 kami memberikan bukti MANFAAT dan KWALITAS dari HERBAL BEE, yakni keberhasilan HAMIL dari salah satu Pasien kami di bulan FEBRUARI ini..
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Kali ini kabar bahagia itu datang dari Pasien kami.. JUM'AT BERKAH, 22 Februari 2019 :
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👉 Nama : BUNDA FEBRYL
👉 Usia Suami Istri : 30 dan 27 Tahun
👉 Usia Pernikahan : 5 bulan
👉 Alamat : Bandung
👉 Keluhan : INGIN CEPAT HAMIL
👉 Konsumsi Herbal : NEUVEN, SEAGOLD dan ALFALFA

Perlu bunda ingat kembali, tujuan dari sebuah pernikahan adalah untuk mendapatkan keturunan, karena hanya itulah yg bisa membuat kita sebagai pasutri akan merasakan kebahagiaan yg sebenarnya 👨‍👩‍👧‍👦 Semoga apa yg bunda & suami harapkan di saat pernikahan yaitu anak dapat segera terjawab dgn perantara Herbal BEE & juga pastinya kekuatan do'a seorang istri.
Aamiin... 🤲😇
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Ini motivasi untuk bunda
① yg belum promil,
② yg sedang promil,
③ yg baru memulai promil,
④ yg sudah terputus promil,
⑤ yg promilnya masih menunggu keberhasilannya,
⑥ bahkan yg benar2 sudah berhenti promil.

Salam ✌ garis merah bunda
️✔ contact person :
✔ W/A : 085927441300

TESTIMONI POSITIF HAMIL Alhamdulillah.. hari ini kami berbagi kebahagiaan, Lagi2 kami memberikan bukti MANFAAT dan KWALITAS dari HERBAL BEE, yakni keberhasilan HAMIL dari salah satu Pasien kami di bulan FEBRUARI ini.. - Kali ini kabar bahagia itu datang dari Pasien kami.. JUM'AT BERKAH, 22 Februari 2019 : - Nama : BUNDA FEBRYL Usia Suami Istri : 30 dan 27 Tahun Usia Pernikahan : 5 bulan Alamat : Bandung Keluhan : INGIN CEPAT HAMIL Konsumsi Herbal : NEUVEN, SEAGOLD dan ALFALFA Perlu bunda ingat kembali, tujuan dari sebuah pernikahan adalah untuk mendapatkan keturunan, karena hanya itulah yg bisa membuat kita sebagai pasutri akan merasakan kebahagiaan yg sebenarnya Semoga apa yg bunda & suami harapkan di saat pernikahan yaitu anak dapat segera terjawab dgn perantara Herbal BEE & juga pastinya kekuatan do'a seorang istri. Aamiin... 🤲😇 - Ini motivasi untuk bunda ① yg belum promil, ② yg sedang promil, ③ yg baru memulai promil, ④ yg sudah terputus promil, ⑤ yg promilnya masih menunggu keberhasilannya, ⑥ bahkan yg benar2 sudah berhenti promil. Salam garis merah bunda ️ contact person : W/A : 085927441300 - 1 hour ago

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I decided to COMMIT to healing my PCOS and really BELIEVE that I could do it. This was the day I said YES to taking back control of my body 💛🌈
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I knew it wasn’t going to be easy, I knew there would be times that I would struggle and I knew the road ahead would be long but I had to ask myself 👉🏻 Can I keep putting up with my symptoms? Can I keep feeling the way I am? Am I going to be happier ? Am I going to healthier?
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I had spent too long being on the emotional and physical roller coaster of PCOS.  It was time to make meaningful changes
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HERE’S HOW YOU CAN TOO 👇🏻
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💛 Focus on food as medicine
💛Acknowledge the journey ahead as an ongoing process
💛 Change thoughts and actions to positive ones
💛 Start educating yourself to overcome barriers
💛 Put the research and advice into action
💛 Become accountable to yourself
💛 SHOW SELF LOVE
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Starting is hard but staying COMMITED is harder. I’m still trying to figure out what works and what doesn’t. It’s process and we’re all trying to overcome our PCOS, so let’s do it together ! The best thing we can do is surround ourselves with like-minded, positive gals who lift us up and keep us going 🌈💛🌟
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#pcosbible #cystersquad #pcoslifestyle #pcosweightloss #pcosdiet #pcoswarrior #pcoswarriors #pcoscommunity #pcoscysters #pcoscyster #pcosweightlossjourney #pcosvegan #pcosplantbased #vegan #plantbased #stongertogether #womenshealth #periodproblems #periodawareness #pcosawareness #pcoslifestyle #pcos

I decided to COMMIT to healing my PCOS and really BELIEVE that I could do it. This was the day I said YES to taking back control of my body . I knew it wasn’t going to be easy, I knew there would be times that I would struggle and I knew the road ahead would be long but I had to ask myself 🏻 Can I keep putting up with my symptoms? Can I keep feeling the way I am? Am I going to be happier ? Am I going to healthier? . . I had spent too long being on the emotional and physical roller coaster of PCOS. It was time to make meaningful changes . HERE’S HOW YOU CAN TOO 🏻 . Focus on food as medicine Acknowledge the journey ahead as an ongoing process Change thoughts and actions to positive ones Start educating yourself to overcome barriers Put the research and advice into action Become accountable to yourself SHOW SELF LOVE . . Starting is hard but staying COMMITED is harder. I’m still trying to figure out what works and what doesn’t. It’s process and we’re all trying to overcome our PCOS, so let’s do it together ! The best thing we can do is surround ourselves with like-minded, positive gals who lift us up and keep us going . . #pcosbible #cystersquad #pcoslifestyle #pcosweightloss #pcosdiet #pcoswarrior #pcoswarriors #pcoscommunity #pcoscysters #pcoscyster #pcosweightlossjourney #pcosvegan #pcosplantbased #vegan #plantbased #stongertogether #womenshealth #periodproblems #periodawareness #pcosawareness #pcoslifestyle #pcos - 1 hour ago

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Opionato is your trusted fertility navigator at anytime from anywhere.
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#fertility #infertility #manager #navigator #women #men #woman #baby #family
#health #couple #friday #digitalhealth #man #ivf #iui #ttc #tww #pcos #endometriois #thyroid #fibroids #fibroid #community #global #world #usa #international

Opionato is your trusted fertility navigator at anytime from anywhere. . . #fertility #infertility #manager #navigator #women #men #woman #baby #family #health #couple #friday #digitalhealth #man #ivf #iui #ttc #tww #pcos #endometriois #thyroid #fibroids #fibroid #community #global #world #usa #international - 1 hour ago

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Well my fml my right arm was off, but you get the idea of my current status. As more and more fat comes off, I really want to build up. Any tips for traps? Mine are nonexistent right now and I’d love some help from some #bodybuilding Gurus
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#weightloss #weightlossjourney #beforeandafter #bodybuilding #cardio #fitmom #keto #weightlosstransformation #myjourney #gym #fit #pcosweightloss #motivation #pcos #instagood #womenwholiftheavy #fitfam #health #fitness #fitspo #strong #instagood #determination #getfit #losingweightnaturally

Well my fml my right arm was off, but you get the idea of my current status. As more and more fat comes off, I really want to build up. Any tips for traps? Mine are nonexistent right now and I’d love some help from some #bodybuilding Gurus . . #weightloss #weightlossjourney #beforeandafter #bodybuilding #cardio #fitmom #keto #weightlosstransformation #myjourney #gym #fit #pcosweightloss #motivation #pcos #instagood #womenwholiftheavy #fitfam #health #fitness #fitspo #strong #instagood #determination #getfit #losingweightnaturally - 1 hour ago

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Baked Salmon Salad kinda night. Literally used one pan to cook the salmon and brussel sprouts on 400 degrees for 20 minutes, with blackened barbecue seasoning on the salmon, salt, pepper, and basil on the brussel Sprouts. Both drizzled with olive oil, cut up some avocado and cherry tomatoes on top of fresh spinach. I added a little more olive oil to the salad. It was sooooooo good!😋
What did you have for dinner? How was it? ———————————————
DISCLAIMER: THIS IS NOT MY FOOD, THIS IS MY HUSBANDS PLATE. I EAT ABOUT 6oz. .
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#100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation #pcos

Baked Salmon Salad kinda night. Literally used one pan to cook the salmon and brussel sprouts on 400 degrees for 20 minutes, with blackened barbecue seasoning on the salmon, salt, pepper, and basil on the brussel Sprouts. Both drizzled with olive oil, cut up some avocado and cherry tomatoes on top of fresh spinach. I added a little more olive oil to the salad. It was sooooooo good! What did you have for dinner? How was it? ——————————————— DISCLAIMER: THIS IS NOT MY FOOD, THIS IS MY HUSBANDS PLATE. I EAT ABOUT 6oz. . . . #100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation #pcos - 1 hour ago

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🍕fathead pizza ❤️ .
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#pcosdiet #pcos #lowcarb #lowcarbpcos #nosugar #lchf #lowgi #healthyeating #healingmypcos #keto #lazyketo #sugarfree #weightloss #ttc #ttcpcos #pcosfertilitydiet #healthyweightloss #antiinflammatory #pcosjourney #weightlossjourney #intermittentfasting #pcosweightlossjourney #pcossucks #naturalpcoscure #nafld

fathead pizza ️ . . . . . . . #pcosdiet #pcos #lowcarb #lowcarbpcos #nosugar #lchf #lowgi #healthyeating #healingmypcos #keto #lazyketo #sugarfree #weightloss #ttc #ttcpcos #pcosfertilitydiet #healthyweightloss #antiinflammatory #pcosjourney #weightlossjourney #intermittentfasting #pcosweightlossjourney #pcossucks #naturalpcoscure #nafld - 1 hour ago

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Semoga yang like dan 👉 mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll.
Follow: 
@promil.andalan02
@promil.andalan02 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person : 📲WA: 089687699116

Semoga yang like dan mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================ Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Follow: @promil.andalan02 @promil.andalan02 Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi ️ contact person : WA: 089687699116 - 1 hour ago

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Steak with a butter & blue cheese combo. And whipped cauliflower. Simple yet flavorful dinner!
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#pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie

Steak with a butter & blue cheese combo. And whipped cauliflower. Simple yet flavorful dinner! • • #pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie - 1 hour ago

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“I don’t have time” .
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Yes you do.
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When you want something bad enough you make time. If you have to listen to a training while you make dinner, you do that.
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If you have to reply to messages while you pee, you do that. .
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If you have to listen to an audio book while you unload/load your dishwasher, you do that. .
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If you have to do your exercises while your toddler plays with his toys, you do that. .
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When you have something THIS GOOD in your hands, you hustle for it. You make time for it. .
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My hustle is for FREEDOM. Time freedom. Financial freedom. Freedom to spend as much time with the people I love. Freedom to travel and make memories. And if I have to hustle for the next few years for that, I’m all about it.

“I don’t have time” . . Yes you do. . . When you want something bad enough you make time. If you have to listen to a training while you make dinner, you do that. . . If you have to reply to messages while you pee, you do that. . . If you have to listen to an audio book while you unload/load your dishwasher, you do that. . . If you have to do your exercises while your toddler plays with his toys, you do that. . . When you have something THIS GOOD in your hands, you hustle for it. You make time for it. . . My hustle is for FREEDOM. Time freedom. Financial freedom. Freedom to spend as much time with the people I love. Freedom to travel and make memories. And if I have to hustle for the next few years for that, I’m all about it. - 1 hour ago

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What are you waiting on?? ✨💕 www.SnapBackKitty.com

What are you waiting on?? www.SnapBackKitty.com - 1 hour ago

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Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn 🇦‌🇳‌🇦‌🇰 adalah titipan allah yang harus kita jaga sebaik mungkin, karena anak anugrah yg tidak dapat dinilai dengan apapun. Oleh karena itu mulailah menjaga si kecil dari sejak dalam kandungan hingga ia lahir, beranjak besar hingga ia dewasa nanti. 👪👪🍃
👉Tugas orang tua tidak hanya memberi anak sebuah kebutuhan dunianya semata, tapi wajib orang tua untuk memberikan anak semua kebutuhab rohaninya. Mengajarkan iman yang benar, mengenal tuhan dan melaksanakan semua perintah dan larangannya. 💑 "JANGAN TUNDA ‌🇰‌🇪‌🇭‌🇦‌🇲‌🇮‌🇱‌🇦‌🇳 SELAGI USIA FISIK DAN MATERI MASIH MAMPU. KONSULTASIKAN SEMUA KELUHAN BUNDA DAN AYAH BERSAMA KAMI"
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
GRATIS KONSULTASI👌
Hidup yang bermakna dan berarti saat kita memiliki penerus dari darah daging kita sendiri.
Konsultasikan semua problem bunda bersama kami dan raih kebahagiaan bunda melalui PROGRAM HAMIL dgn bimbingan secara intensif. 
PROGRAM HAMIL
Temukan Solusinya DISINI.👇 ----------------------------------------
#Regrann
Follow: 
@progam.hamil.pasutri 
@progam.hamil.pasutri
@progam.hamil.pasutri
@progam.hamil.pasutri
@progam.hamil.pasutri
🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person : 📲WA:  081937007084

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn 🇦‌🇳‌🇦‌🇰 adalah titipan allah yang harus kita jaga sebaik mungkin, karena anak anugrah yg tidak dapat dinilai dengan apapun. Oleh karena itu mulailah menjaga si kecil dari sejak dalam kandungan hingga ia lahir, beranjak besar hingga ia dewasa nanti. Tugas orang tua tidak hanya memberi anak sebuah kebutuhan dunianya semata, tapi wajib orang tua untuk memberikan anak semua kebutuhab rohaninya. Mengajarkan iman yang benar, mengenal tuhan dan melaksanakan semua perintah dan larangannya. "JANGAN TUNDA ‌🇰‌🇪‌🇭‌🇦‌🇲‌🇮‌🇱‌🇦‌🇳 SELAGI USIA FISIK DAN MATERI MASIH MAMPU. KONSULTASIKAN SEMUA KELUHAN BUNDA DAN AYAH BERSAMA KAMI" ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ GRATIS KONSULTASI Hidup yang bermakna dan berarti saat kita memiliki penerus dari darah daging kita sendiri. Konsultasikan semua problem bunda bersama kami dan raih kebahagiaan bunda melalui PROGRAM HAMIL dgn bimbingan secara intensif. PROGRAM HAMIL Temukan Solusinya DISINI. ---------------------------------------- #Regrann Follow: @progam.hamil.pasutri @progam.hamil.pasutri @progam.hamil.pasutri @progam.hamil.pasutri @progam.hamil.pasutri Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️ contact person : WA: 081937007084 - 1 hour ago

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Sometimes, a smile is a milestone. 
#todaywasagoodday #crohnie #cysters #pcos #curlyhair #auburn #friday

Sometimes, a smile is a milestone. #todaywasagoodday #crohnie #cysters #pcos #curlyhair #auburn #friday - 1 hour ago

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Only those close to me know, the struggles I’ve been through. 
I often joke about not wanting kids, or the reason why I don’t have kids, why I prefer to be a dog mom.  I was only 21 when I was diagnosed with PCOS.  I’ve learn to live with the symptoms, the breakouts, weight gain, mood swings... etc. 
When I was given this diagnosis, not much information or options were given to me.  I been in a constant love hate relationship with birth control, 6 months ago i decided to change my life style. Started training with the help of a dear friend.  It’s been a struggle but I am not stopping! 
October 2018, I decided to stop using birth control, I’ve seen drastic positive changes physically, and emotionally. I am still working on myself, my body and my mental health. 
#pcos #birthcontrol #birthcontrolisnottheanswer #myhealthjourney #babysteps

Only those close to me know, the struggles I’ve been through. I often joke about not wanting kids, or the reason why I don’t have kids, why I prefer to be a dog mom. I was only 21 when I was diagnosed with PCOS. I’ve learn to live with the symptoms, the breakouts, weight gain, mood swings... etc. When I was given this diagnosis, not much information or options were given to me. I been in a constant love hate relationship with birth control, 6 months ago i decided to change my life style. Started training with the help of a dear friend. It’s been a struggle but I am not stopping! October 2018, I decided to stop using birth control, I’ve seen drastic positive changes physically, and emotionally. I am still working on myself, my body and my mental health. #pcos #birthcontrol #birthcontrolisnottheanswer #myhealthjourney #babysteps - 1 hour ago

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Bukan tentang aku
Bukan pula tentang kamu
Semua sudah tentang kita

Bukan hanya usaha ku
Bukan hanya usaha kamu
Tapi usaha kita berdua

Terima kasih kepada-Mu Tuhanku,
Terima kasih untuk kesempatan yang luar biasa indah ini
Terima kasih telah menitipkan calon bayi di dalam rahim kecil ku ini

Terima kasih pula untuk kamu, yang menjadi jodohku
Terima kasih untuk setiap ikhtiar yang dijalani dengan ikhlas
Teruslah temani aku menjalani perjalanan kehamilan ini
Perjalanan yang tentu tak akan ada habisnya
Perjalanan yang surat kerjanya langsung turun dari Tuhan

Semangat melalui kehamilan luar biasa ini untuk kita berdua
Calon orang tua nya
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Follow: 
@progam.hamilpasutri 
@progam.hamilpasutri
@progam.hamilpasutri
@progam.hamilpasutri
@progam.hamilpasutri
🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person : 📲WA:  081937007084

Bukan tentang aku Bukan pula tentang kamu Semua sudah tentang kita Bukan hanya usaha ku Bukan hanya usaha kamu Tapi usaha kita berdua Terima kasih kepada-Mu Tuhanku, Terima kasih untuk kesempatan yang luar biasa indah ini Terima kasih telah menitipkan calon bayi di dalam rahim kecil ku ini Terima kasih pula untuk kamu, yang menjadi jodohku Terima kasih untuk setiap ikhtiar yang dijalani dengan ikhlas Teruslah temani aku menjalani perjalanan kehamilan ini Perjalanan yang tentu tak akan ada habisnya Perjalanan yang surat kerjanya langsung turun dari Tuhan Semangat melalui kehamilan luar biasa ini untuk kita berdua Calon orang tua nya ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow: @progam.hamilpasutri @progam.hamilpasutri @progam.hamilpasutri @progam.hamilpasutri @progam.hamilpasutri Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️ contact person : WA: 081937007084 - 1 hour ago

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That was EPIC!! Took me longer than 60 minutes but I did EVERY second of it. And I surpassed the last Transformer!! 🤩 what have I learned? That I am powerful. I am worthy of elevating my life! Thank you @shaunt @chiphoffa @beachbody for this life changing program!! #transform20 #beachbodyondemand #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife  #momof2

That was EPIC!! Took me longer than 60 minutes but I did EVERY second of it. And I surpassed the last Transformer!! 🤩 what have I learned? That I am powerful. I am worthy of elevating my life! Thank you @shaunt @chiphoffa @beachbody for this life changing program!! #transform20 #beachbodyondemand #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife #momof2 - 1 hour ago

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Heeeyyy you... I love yoose 🥰❤️
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#mealprep #foodie #goodfood #healthyfood #health #cleaneating #eatclean #nourish #selfcare #selflove #loveyourself #quotes #quotestoliveby #motivationalquotes #fitnessmotivation #fitnessquotes #healthquotes #lovequotes #pcos #inspirationalquotes #weightloss #weightlossjourney

Heeeyyy you... I love yoose 🥰️ . . . . . . #mealprep #foodie #goodfood #healthyfood #health #cleaneating #eatclean #nourish #selfcare #selflove #loveyourself #quotes #quotestoliveby #motivationalquotes #fitnessmotivation #fitnessquotes #healthquotes #lovequotes #pcos #inspirationalquotes #weightloss #weightlossjourney - 1 hour ago

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Semoga yang like dan 👉 mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll.
Follow: 
@promil.andalan02
@promil.andalan02 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person : 📲WA: 089687699116

Semoga yang like dan mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================ Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Follow: @promil.andalan02 @promil.andalan02 Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi ️ contact person : WA: 089687699116 - 1 hour ago

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BEING VULNERABLE. ⠀
⠀
vulnerable. ⠀
/ˈvʌln(ə)rəb(ə)l/ • exposed to the possibility of being attacked or harmed, either physically or emotionally.⠀
⠀
why am I doing this? if I’m scared and going to be vulnerable? well it helps me. we all have rolls when we sit down and stretch marks and scars and hairy bits and hair and what not. I want to be vulnerable, I want to be scared, I want to grow as a person. No, I’m not showing my whole body off to the world, I’m not naked, I’m not doing anything wrong, I’m just showing a natural part of my body, rolls. We all have them and whether you hate them or love them, they’re there. I’m starting to love mine. I’m losing weight yes, but my rolls will still be there whether they’re smaller or not they’re always going to be a part of my body. ⠀
⠀
Body positivity for me, isn’t posting underwear pics on Instagram (yes I know I am now but this is a one-off apart from my transformation pics) it isn’t preaching about how much I love my body and posting dancing videos and everything. Body positivity for me. Is loving the whole of me, loving it unconditionally. I may not be there yet but this account, this community is helping me. Thank you to all the babes and guys that are bigger and spreading love and awareness about body positivity in bigger bodies. I applaud you. I admire you. I want to become one of you and this is why I make this post. This is why I’m back in the community💫⠀
⠀
Note: I may not keep this post up long. As it makes me anxious. It can be a good thing, I’m not sure if it’s good or bad yet.😕a

BEING VULNERABLE. ⠀ ⠀ vulnerable. ⠀ /ˈvʌln(ə)rəb(ə)l/ • exposed to the possibility of being attacked or harmed, either physically or emotionally.⠀ ⠀ why am I doing this? if I’m scared and going to be vulnerable? well it helps me. we all have rolls when we sit down and stretch marks and scars and hairy bits and hair and what not. I want to be vulnerable, I want to be scared, I want to grow as a person. No, I’m not showing my whole body off to the world, I’m not naked, I’m not doing anything wrong, I’m just showing a natural part of my body, rolls. We all have them and whether you hate them or love them, they’re there. I’m starting to love mine. I’m losing weight yes, but my rolls will still be there whether they’re smaller or not they’re always going to be a part of my body. ⠀ ⠀ Body positivity for me, isn’t posting underwear pics on Instagram (yes I know I am now but this is a one-off apart from my transformation pics) it isn’t preaching about how much I love my body and posting dancing videos and everything. Body positivity for me. Is loving the whole of me, loving it unconditionally. I may not be there yet but this account, this community is helping me. Thank you to all the babes and guys that are bigger and spreading love and awareness about body positivity in bigger bodies. I applaud you. I admire you. I want to become one of you and this is why I make this post. This is why I’m back in the community⠀ ⠀ Note: I may not keep this post up long. As it makes me anxious. It can be a good thing, I’m not sure if it’s good or bad yet.😕a - 1 hour ago

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Keto dinner at mom & dads😍🍴 Chicken, avocado, coleslaw, and cauliflower mash topped with butter/sour cream. Now for some coffee👅👅👅 thanks for having us over y’all! @chaz_langseth @ch2tcynian @bamascentman 💙💙💙
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#weightlossjourney #fitfam #healthy #followmenow #like #itry #instafit #determined #beastmode #cantstop #wontstop #nolimit #nevergiveup #healthylifestyle #healthyeating #eatwell #livewell #losingweight #fooddiary #accountability #foodie #fitspiration #weightloss #thiswillbemyyear #motivated #pcos #huntsville #goals #backtolife #endometriosis

Keto dinner at mom & dads Chicken, avocado, coleslaw, and cauliflower mash topped with butter/sour cream. Now for some coffee thanks for having us over y’all! @chaz_langseth @ch2tcynian @bamascentman #weightlossjourney #fitfam #healthy #followmenow #like #itry #instafit #determined #beastmode #cantstop #wontstop #nolimit #nevergiveup #healthylifestyle #healthyeating #eatwell #livewell #losingweight #fooddiary #accountability #foodie #fitspiration #weightloss #thiswillbemyyear #motivated #pcos #huntsville #goals #backtolife #endometriosis - 1 hour ago

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I made mississippi pot roast in my instant pot and it was disgusting. I'm over this instant pot! 🙄
Not the most ideal dinner, but not terrible. @questnutrition protein chips with organic salsa, and shishito peppers with avocado ranch. To my surprise, I was able to finish this.
#rnyeats #rny #rnycommunity #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #weightloss #keto #lowcarb #ketodiet #myweightlossjourney #vsg #vsgcommunity #pcos #pcosweightloss

I made mississippi pot roast in my instant pot and it was disgusting. I'm over this instant pot! 🙄 Not the most ideal dinner, but not terrible. @questnutrition protein chips with organic salsa, and shishito peppers with avocado ranch. To my surprise, I was able to finish this. #rnyeats #rny #rnycommunity #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #weightloss #keto #lowcarb #ketodiet #myweightlossjourney #vsg #vsgcommunity #pcos #pcosweightloss - 1 hour ago

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Breaking fast!  Jumped back on the OMAD and keto on Tuesday.  Trying to lose as much as I can before my 40th birthday in April. 
#if #fasting #intermittentfasting #ketosis #keto #insulinresistance #pcos #breakingfast #runningonketones #omad

Breaking fast! Jumped back on the OMAD and keto on Tuesday. Trying to lose as much as I can before my 40th birthday in April. #if #fasting #intermittentfasting #ketosis #keto #insulinresistance #pcos #breakingfast #runningonketones #omad - 2 hours ago

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Dinner is served!! Yummy!!
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#weightlossjourney #weightloss #fattofit #gettingfit #gettinghealthy #healthyfood #healthylifestyle #healthylife #gym #gymlife #fitness #fitnessmotivation #workout #workoutroutine #weightlifting #cardio #girlswholift #girlswithmuscle #pcos #pcosweightloss #weightlosssupport #motivation #dedication #selflove #selfcare #positivevibes #goals #goaldigger

Dinner is served!! Yummy!! . . . . . . . #weightlossjourney #weightloss #fattofit #gettingfit #gettinghealthy #healthyfood #healthylifestyle #healthylife #gym #gymlife #fitness #fitnessmotivation #workout #workoutroutine #weightlifting #cardio #girlswholift #girlswithmuscle #pcos #pcosweightloss #weightlosssupport #motivation #dedication #selflove #selfcare #positivevibes #goals #goaldigger - 2 hours ago

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After running around all day grocery shopping (literally) I'm finally able to sit down and eat some food. .
I may or may not hit the gym tonight. We shall see. But, I know for sure I will enjoy this tonight 😋
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#pcos #weightlosstransformation #fedup #teamlosing #attackfat #obese2beast #fitspo #plussizefitness #plussizemama #gymtime #dietbet #beforeandduringweightloss #bodytransformation #gettingstronger #momfitness #fitnessmotivation #motivation #ketoweightloss #fatgirlfedup #weightlossdiary #iamtransformable #ketomom #hiitworkouts #pcosweightlossjourney #pcoswarrior #weightlossprogress #beforeandduring #weightlosscommunity #wlcommunity #lowcarb

After running around all day grocery shopping (literally) I'm finally able to sit down and eat some food. . I may or may not hit the gym tonight. We shall see. But, I know for sure I will enjoy this tonight . . . . #pcos #weightlosstransformation #fedup #teamlosing #attackfat #obese2beast #fitspo #plussizefitness #plussizemama #gymtime #dietbet #beforeandduringweightloss #bodytransformation #gettingstronger #momfitness #fitnessmotivation #motivation #ketoweightloss #fatgirlfedup #weightlossdiary #iamtransformable #ketomom #hiitworkouts #pcosweightlossjourney #pcoswarrior #weightlossprogress #beforeandduring #weightlosscommunity #wlcommunity #lowcarb - 2 hours ago

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First @saltofit class for the year and OH MY GOODNESS I forgot how much this class kicks my butt!

But nothing feels better than the sweaty post-Salto high!! I have MISSED this class, and the beautiful ladies who run it and attend it. So happy it's part of my life again !! #saltosisters #saltosquad #salto #saltofamily

First @saltofit class for the year and OH MY GOODNESS I forgot how much this class kicks my butt! But nothing feels better than the sweaty post-Salto high!! I have MISSED this class, and the beautiful ladies who run it and attend it. So happy it's part of my life again !! #saltosisters #saltosquad #salto #saltofamily - 2 hours ago

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Tried the @realgoodfoods Chicken Poppers and I’m sad to say I wasn’t super impressed 🤷🏽‍♀️ The filling may as well not be in there because I couldn’t taste it at all... saved them by dipping in homemade buffalo ranch... also had a big Italian chopped side salad 🥗 
#lchf #lowcarb #keto #ketodiet #ketolifestyle #fatfueled #ketostrong #fitketo #fitmom #healthybody #healthymind #ketofuel #if #intermittentfasting #pcos #pcosweightloss #losingweight #insulinresistance #eatfat #healthyfood #healthylifestyle #bodyimage #loveyourself #sugarfree #grainfree #fitfam #liftweights

Tried the @realgoodfoods Chicken Poppers and I’m sad to say I wasn’t super impressed 🤷🏽‍♀️ The filling may as well not be in there because I couldn’t taste it at all... saved them by dipping in homemade buffalo ranch... also had a big Italian chopped side salad 🥗 #lchf #lowcarb #keto #ketodiet #ketolifestyle #fatfueled #ketostrong #fitketo #fitmom #healthybody #healthymind #ketofuel #if #intermittentfasting #pcos #pcosweightloss #losingweight #insulinresistance #eatfat #healthyfood #healthylifestyle #bodyimage #loveyourself #sugarfree #grainfree #fitfam #liftweights - 2 hours ago

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Bagel dog and cauli-tots again! This meal makes me feel like a kid again!! #trimhealthymama #thm #thmsupport #thmworks #thmlife #thmforlife #thmnetwork #thmfoodie #smeals #satisfyingmeals #foundationalfats #healthyfats #lowcarb #lowcarbhighfat #lchf #keto #pcos #pcoswarrior
#sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight

Bagel dog and cauli-tots again! This meal makes me feel like a kid again!! #trimhealthymama #thm #thmsupport #thmworks #thmlife #thmforlife #thmnetwork #thmfoodie #smeals #satisfyingmeals #foundationalfats #healthyfats #lowcarb #lowcarbhighfat #lchf #keto #pcos #pcoswarrior #sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight - 2 hours ago

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It’s true when they say enjoy all the little moments because you never know when the last one will be💕
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You never know when the last piggy back ride is going to happen, the last time they hold your hand, the last time they crawl on your lap.
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This girl is my snuggle bug. She has always been a cuddler and before she started school and before Evie, our afternoon snuggles and nap times were one of my favorite things! Today after her forked trip, we were both tired and that’s all she wanted....snuggles and a nap with mommy. DONE!!
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I don’t know if it’s going to be the last one but what I do know - I’m going to snuggle her a little longer and remind myself that all the other things can wait. They’ll still be there later but this moment won’t.

It’s true when they say enjoy all the little moments because you never know when the last one will be . You never know when the last piggy back ride is going to happen, the last time they hold your hand, the last time they crawl on your lap. . This girl is my snuggle bug. She has always been a cuddler and before she started school and before Evie, our afternoon snuggles and nap times were one of my favorite things! Today after her forked trip, we were both tired and that’s all she wanted....snuggles and a nap with mommy. DONE!! . I don’t know if it’s going to be the last one but what I do know - I’m going to snuggle her a little longer and remind myself that all the other things can wait. They’ll still be there later but this moment won’t. - 2 hours ago

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DOA MEMPEROLEH KETURUNAN / ANAK

Silakan Aminkan / Like / Share agar do'a-do'a kita untuk kebahagiaan para pasangan yang belum memiliki anak diijabah oleh Allah SWT.

Ya Allah, perlancarkanlah usahaku untuk memiliki momongan.
Lengkapilah kebahagiaan keluarga kecilku dengan tangisan dan tawa bayi.
Berilah kami seorang anak yang suatu hari memanggil kami dengan panggilan Ayah dan Ibu.
Ramaikanlah rumah kami dengan derap langkah-langkah kecil mereka.
Karuniakanlah pada kami anak-anak yang sholeh dan sholehah yang akan mendo'akan kami nanti, merawat kami dihari tua.
Mereka yang lahir dari rahimku, ya Allah.
Mohon kabulkanlah do'aku. Aamiin.. Atau bisa mengamalkan do'a para Nabi berikut (tentunya dibarengi dengan usaha maksimal sebab IKHTIAR adalah usaha yang disertai doa): Doa Nabi Ibrahim a.s. ketika belum punya anak:
رَبِّ هَبْ لِي مِنَ الصَّالِحِينَ
Rabbi hablii min ash-shalihiin.
Artinya: Ya Tuhanku, anugerahkanlah kepadaku (seorang anak) yang termasuk orang-orang yang saleh. (As-Shaffat: 100) =================================================
Like Follow: 
@promil.andalan01
@promil.andalan01 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person : 📲Whatsapp: 083851524671

DOA MEMPEROLEH KETURUNAN / ANAK Silakan Aminkan / Like / Share agar do'a-do'a kita untuk kebahagiaan para pasangan yang belum memiliki anak diijabah oleh Allah SWT. Ya Allah, perlancarkanlah usahaku untuk memiliki momongan. Lengkapilah kebahagiaan keluarga kecilku dengan tangisan dan tawa bayi. Berilah kami seorang anak yang suatu hari memanggil kami dengan panggilan Ayah dan Ibu. Ramaikanlah rumah kami dengan derap langkah-langkah kecil mereka. Karuniakanlah pada kami anak-anak yang sholeh dan sholehah yang akan mendo'akan kami nanti, merawat kami dihari tua. Mereka yang lahir dari rahimku, ya Allah. Mohon kabulkanlah do'aku. Aamiin.. Atau bisa mengamalkan do'a para Nabi berikut (tentunya dibarengi dengan usaha maksimal sebab IKHTIAR adalah usaha yang disertai doa): Doa Nabi Ibrahim a.s. ketika belum punya anak: رَبِّ هَبْ لِي مِنَ الصَّالِحِينَ Rabbi hablii min ash-shalihiin. Artinya: Ya Tuhanku, anugerahkanlah kepadaku (seorang anak) yang termasuk orang-orang yang saleh. (As-Shaffat: 100) ================================================= Like Follow: @promil.andalan01 @promil.andalan01 Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi ️ contact person : Whatsapp: 083851524671 - 2 hours ago

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Ive been doing CrossFit for nearly a month now and I really am loving it!💪🏻 I’m the slowest in the class just about every time, but you’ve got to start somewhere 😂 •
•  #highfat #lowcarb #ketogains #hypothyroid #dallas #ketodiet #houstontx #weightloss #dallastexas #ketocoffee #sugarfree #hypo #ketobreakfast #ketolunch #pcos #houston #ketosnack #bulletproofcoffee #fitness #protein #ketodinner #ketosis #ketogenic #nsng #keto #flexibledieting #lchf #ketogenic #highfat #lowcarb

Ive been doing CrossFit for nearly a month now and I really am loving it!🏻 I’m the slowest in the class just about every time, but you’ve got to start somewhere • • #highfat #lowcarb #ketogains #hypothyroid #dallas #ketodiet #houstontx #weightloss #dallastexas #ketocoffee #sugarfree #hypo #ketobreakfast #ketolunch #pcos #houston #ketosnack #bulletproofcoffee #fitness #protein #ketodinner #ketosis #ketogenic #nsng #keto #flexibledieting #lchf #ketogenic #highfat #lowcarb - 2 hours ago

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Beautiful image by @duvet_days 🙌🏻⁣
Could you have labelled this yourself ?⁣ ⁣
Take note of these important structures. ⁣
This is YOUR anatomy. 🌸

Beautiful image by @duvet_days 🏻⁣ Could you have labelled this yourself ?⁣ ⁣ Take note of these important structures. ⁣ This is YOUR anatomy. - 2 hours ago

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another day, another shake 🍓 // frozen banana + frozen strawberries + @silk protein milk + @silk plain soy yogurt + @ripplefoods vanilla protein

another day, another shake // frozen banana + frozen strawberries + @silk protein milk + @silk plain soy yogurt + @ripplefoods vanilla protein - 2 hours ago

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Bringing my sugar free chocolate nut butter everywhere all day every day :) ❤️🍫

Bringing my sugar free chocolate nut butter everywhere all day every day :) - 2 hours ago

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What does a healthy diet and lifestyle mean to me? .
It’s about feeding my body with healthy nutritious food, so that I can get the best from it. .
Healthy eating has seen me stop medications for hot flushes associated with menopause, reflux, and pain associated with arthritis. It’s allowing me to travel and exercise and live my best life. .
I like to start the day with some berries (fresh when available) and Greek yogurt, or a couple of scrambled eggs. I might grab a tin of tuna and 4 bean mix for a morning tea snack and lunch is usually a salad with some chicken, tuna, or a lamb steak. Dinner might be a stir fry, or possibly meat and veg. I focus on drinking a lot of water, minimum of 2 litres, .
It’s about balance and if I’m feeding my body well then the odd indulgence such as dinner with friends is ok. .
Are you living your best life? .
What do you want to change? Maybe I can help. Let’s chat!

What does a healthy diet and lifestyle mean to me? . It’s about feeding my body with healthy nutritious food, so that I can get the best from it. . Healthy eating has seen me stop medications for hot flushes associated with menopause, reflux, and pain associated with arthritis. It’s allowing me to travel and exercise and live my best life. . I like to start the day with some berries (fresh when available) and Greek yogurt, or a couple of scrambled eggs. I might grab a tin of tuna and 4 bean mix for a morning tea snack and lunch is usually a salad with some chicken, tuna, or a lamb steak. Dinner might be a stir fry, or possibly meat and veg. I focus on drinking a lot of water, minimum of 2 litres, . It’s about balance and if I’m feeding my body well then the odd indulgence such as dinner with friends is ok. . Are you living your best life? . What do you want to change? Maybe I can help. Let’s chat! - 2 hours ago

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Dinner Toni was a steak salad and now a few pieces of Lily's chocolate.  Happy Friday!!! Don't give into the weekend TEMPTATIONS. 
#ketolife #ketodinner #keto #ketoaf #ketodiet #ketofamily #ketocommunity #ketosupport #ketodesserts #lilyschocolate #lowcarb #lowcarbmealplan #lowcarbinspiration #lowcarbdessert #lowcarbfamily #lowcarbsupport #lchf #weightloss #pcos

Dinner Toni was a steak salad and now a few pieces of Lily's chocolate. Happy Friday!!! Don't give into the weekend TEMPTATIONS. #ketolife #ketodinner #keto #ketoaf #ketodiet #ketofamily #ketocommunity #ketosupport #ketodesserts #lilyschocolate #lowcarb #lowcarbmealplan #lowcarbinspiration #lowcarbdessert #lowcarbfamily #lowcarbsupport #lchf #weightloss #pcos - 2 hours ago

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Thick thighs save lives😌

Thick thighs save lives - 2 hours ago

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📚🕯💛🌿
One of my favorite self care activities is buying new books. Books that enrich + support my life in a positive way.
I just love reading about my health and spending my time finding out all the different ways I can improve my life in a holistic way. There is always more to learn!
〰️
I love these 4 books + 2 authors because they take the time to help people get the information they truly need. They provide readers with the knowledge that most don’t want you to know or don’t even care enough to let you know.
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@drjolenebrighten - Beyond The Pill
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@medicalmedium - Thyroid Healing | Life Changing Foods | Liver Rescue
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“If a book is well written, I always find it too short.” - Jane Austen
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#reading #holistichealing #holistichealth #medicinalherbs #readingchallenge #saltlamp #tribe #selfcare #healing #beyondthepill #medicalmedium #cleanse #holisticlifestyle #janeausten #bookstagram #readings #halotherapy #happyness #happiness #selfworth #selflove #selfreminder #booksforlife #booksforwomen #womenauthors #pcos #endometriosis #fibromyalgia #psoriasis #eczema

🕯 One of my favorite self care activities is buying new books. Books that enrich + support my life in a positive way. I just love reading about my health and spending my time finding out all the different ways I can improve my life in a holistic way. There is always more to learn! ️ I love these 4 books + 2 authors because they take the time to help people get the information they truly need. They provide readers with the knowledge that most don’t want you to know or don’t even care enough to let you know. . @drjolenebrighten - Beyond The Pill . @medicalmedium - Thyroid Healing | Life Changing Foods | Liver Rescue . . “If a book is well written, I always find it too short.” - Jane Austen . . . . #reading #holistichealing #holistichealth #medicinalherbs #readingchallenge #saltlamp #tribe #selfcare #healing #beyondthepill #medicalmedium #cleanse #holisticlifestyle #janeausten #bookstagram #readings #halotherapy #happyness #happiness #selfworth #selflove #selfreminder #booksforlife #booksforwomen #womenauthors #pcos #endometriosis #fibromyalgia #psoriasis #eczema - 2 hours ago

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Hysterectomy recovery // weeks 1-2 // belly is healing.
•
•
•
•
•

I hesitated sharing, because of course we all get worried about how we look. But honestly, why? I needed this surgery. Tons of women every year need this surgery. Why be embarrassed? Like honestly? Things heal. Scars fade. Women have to stick up for each other. 
Thank goodness for these scars! I no longer have to deal with endometriosis and the pain, PCOS and the pain, and best of all, I no longer have to deal with PREGNANCY AND THE PAIN! LOL. 
I’m currently researching scar treatments. Has anyone used any that work? Recommendations?
#hysterectomy #hysterectomyrecovery #hystrectomyhealing #hysterectomysurgery #pcos #PCOS #endo #endometriosis #endometriosisawareness #pcoslife

Hysterectomy recovery // weeks 1-2 // belly is healing. • • • • • I hesitated sharing, because of course we all get worried about how we look. But honestly, why? I needed this surgery. Tons of women every year need this surgery. Why be embarrassed? Like honestly? Things heal. Scars fade. Women have to stick up for each other. Thank goodness for these scars! I no longer have to deal with endometriosis and the pain, PCOS and the pain, and best of all, I no longer have to deal with PREGNANCY AND THE PAIN! LOL. I’m currently researching scar treatments. Has anyone used any that work? Recommendations? #hysterectomy #hysterectomyrecovery #hystrectomyhealing #hysterectomysurgery #pcos #PCOS #endo #endometriosis #endometriosisawareness #pcoslife - 4 hours ago

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