#payhim

39,793 posts

Front squat 8x2 80% max 
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For time:
5 rounds 
250 row
10 burpees over bar 
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4 sets:
10 DB single arm shoulder press
15 glute ham raises 
10 DB single arm bent over row
#payhim
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#gains#gym#

Front squat 8x2 80% max ___________________________ For time: 5 rounds 250 row 10 burpees over bar ______________________ 4 sets: 10 DB single arm shoulder press 15 glute ham raises 10 DB single arm bent over row #payhim ________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gains #gym # - 1 hour ago

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My spicey Saturday started with this gem:
15-12-9-6-3 for time. 
Squat clean
Banded deadlifts
24 in box jumps

Then finished off with:
5 Rounds for time
10 pull-ups
20 push-ups
40 air squats

I scaled both in order to ease my shoulder back into the grind.

#fitover50 #krusadersfitness #crossfit #hybridathlete #payhim #zfg #wheresmyfood

My spicey Saturday started with this gem: 15-12-9-6-3 for time. Squat clean Banded deadlifts 24 in box jumps Then finished off with: 5 Rounds for time 10 pull-ups 20 push-ups 40 air squats I scaled both in order to ease my shoulder back into the grind. #fitover50 #krusadersfitness #crossfit #hybridathlete #payhim #zfg #wheresmyfood - 1 hour ago

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I’ll Always have a wide waist, so time to make my back wider 🤓💪🏼💪🏼
#workout #workingout #workoutmotivation #workhard #workinprogress #weightlosstransformation #weightlossjourney #weightlifting #weightloss #weightlossmotivation #weightlifting #gym #therock #underarmour #obesetobeast #youvsyou #fit #fitness #fitlife #fitnessmotivation #paytheman #payhim #bodybuilding #bodypositive #bodytransformation #bodybuilder #trainingtofightthemountain

I’ll Always have a wide waist, so time to make my back wider 🤓🏼🏼 #workout #workingout #workoutmotivation #workhard #workinprogress #weightlosstransformation #weightlossjourney #weightlifting #weightloss #weightlossmotivation #weightlifting #gym #therock #underarmour #obesetobeast #youvsyou #fit #fitness #fitlife #fitnessmotivation #paytheman #payhim #bodybuilding #bodypositive #bodytransformation #bodybuilder #trainingtofightthemountain - 1 hour ago

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Santa 5 Miler done! Guess it’s time for the @crossfitchesapeake Christmas party now! Ran 41:16! #runner #movingdirt #aerobiccapacity #payhim #theprocess #evolveendurance @aerobiccapacity @crossfitchesapeake #rxproshop @rxproshop

Santa 5 Miler done! Guess it’s time for the @crossfitchesapeake Christmas party now! Ran 41:16! #runner #movingdirt #aerobiccapacity #payhim #theprocess #evolveendurance @aerobiccapacity @crossfitchesapeake #rxproshop @rxproshop - 2 hours ago

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E assim fechamos o primeiro dia de @supergamesseries !!! -
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Não somente com DIVERSÃO, mas principalmente CONCENTRAÇÃO 🤘🏻🚀💪🏻 YES! 
Foto📸 @alexhklil 
#Flow #crossfit #teamflow #crossfitters #crossfitbrazil #workout #payhim #hwpo #fitness #health #healthylifestyle #supergames #cftaura #crossfittaura #coachcoffeemilk #rogue #esporte #educaçãofísica #treinamento #saude #inspiração

E assim fechamos o primeiro dia de @supergamesseries !!! - - Não somente com DIVERSÃO, mas principalmente CONCENTRAÇÃO 🤘🏻🏻 YES! Foto📸 @alexhklil #Flow #crossfit #teamflow #crossfitters #crossfitbrazil #workout #payhim #hwpo #fitness #health #healthylifestyle #supergames #cftaura #crossfittaura #coachcoffeemilk #rogue #esporte #educaçãofísica #treinamento #saude #inspiração - 2 hours ago

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December 15,  2018: Saturday makeup .
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#crossfithephzibah #hwpo #payhim #crossfit #hardworkpaysoffs #paytheman #WeDontQuit #WDQ

December 15, 2018: Saturday makeup . . . . . . . . . #crossfithephzibah #hwpo #payhim #crossfit #hardworkpaysoffs #paytheman #WeDontQuit #WDQ - 2 hours ago

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Fin de notre première journée de compétition WAATH édition Cassoulet. Après 4 wods 6ème au Classement général @robin_tissot sur 49 équipes 😍🏋️‍♂️ Demain nouvelle journée, nouveaux objectifs 🙏
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Merci aux copins qui sont là pour encourager, ça fait plaisir 💪 
@madybasso @djebryn et Cie 🏋️‍♂️
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Le travail paie grâce à la prog @athletic_strength_
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@barbellrocker @northernspiritcf
#crossfitter #crossfitgirls #crossfit #crossfitlife #crossfitlifestyle #crossfitcommunity #crossfitfrance #fit #like4like #fitness #fitfam #tattoo #tatouages #ink #inked #viking #athleticstrength #goals #motivation #objectif #competition #healthylifestyle #healthy #payhim #taketheodds #northenspirit #waath #picoftheday #follow

Fin de notre première journée de compétition WAATH édition Cassoulet. Après 4 wods 6ème au Classement général @robin_tissot sur 49 équipes 🏋️‍♂️ Demain nouvelle journée, nouveaux objectifs .. Merci aux copins qui sont là pour encourager, ça fait plaisir @madybasso @djebryn et Cie 🏋️‍♂️ .. Le travail paie grâce à la prog @athletic_strength_ .. @barbellrocker @northernspiritcf #crossfitter #crossfitgirls #crossfit #crossfitlife #crossfitlifestyle #crossfitcommunity #crossfitfrance #fit #like4like #fitness #fitfam #tattoo #tatouages #ink #inked #viking #athleticstrength #goals #motivation #objectif #competition #healthylifestyle #healthy #payhim #taketheodds #northenspirit #waath #picoftheday #follow - 2 hours ago

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In honor of @mathewfras winning the @dxbfitnesschamp I tried a scaled version of the workout he posted a week, or so ago.
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I definitely thought my muscles would be what gave out on me, not my lungs lol
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Fun workout though!
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Look out for an epic fail, or should I say listen out for an epic fail on the third rep of the push presses 💥🤕
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#fittnicktv #fitness #crossfit #matfraser #nike #bodybuilding #pushpress #crossfitgames2018 #crossfitguys #teamivb #wantmore #payhim

In honor of @mathewfras winning the @dxbfitnesschamp I tried a scaled version of the workout he posted a week, or so ago. - I definitely thought my muscles would be what gave out on me, not my lungs lol - Fun workout though! - Look out for an epic fail, or should I say listen out for an epic fail on the third rep of the push presses 🤕 - - - #fittnicktv #fitness #crossfit #matfraser #nike #bodybuilding #pushpress #crossfitgames2018 #crossfitguys #teamivb #wantmore #payhim - 3 hours ago

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Cuanto vales no se define por lo físico o material,  la calidad de las personas no se mide en el físico,la plata o apariencias. La verdadera calidad está en acciones, Sé tú mejor versión!
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@hiit_45
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@giamulky
@bernardojacomeg 
@stephaniechnutricionista  @awanutrition 
@takanabox 
@mulala_ec 
@aguah2om •
#abfatchallenge #fit2fat2fit
#quito #ecuador
#quitonorte
#parquelacarolina
#fitness
#nutricion
#hiit #hiitworkout
#carbcycling
#health #salud #vidasaludable 
#nutriciondeportiva #food
#entrenamiento
#ejercicio #deporte 
#loveyourself #family #goals #improviseadaptovercome 
#payhim

Cuanto vales no se define por lo físico o material, la calidad de las personas no se mide en el físico,la plata o apariencias. La verdadera calidad está en acciones, Sé tú mejor versión! • @hiit_45@giamulky @bernardojacomeg @stephaniechnutricionista @awanutrition @takanabox @mulala_ec @aguah2om#abfatchallenge #fit2fat2fit #quito #ecuador #quitonorte #parquelacarolina #fitness #nutricion #hiit #hiitworkout #carbcycling #health #salud #vidasaludable #nutriciondeportiva #food #entrenamiento #ejercicio #deporte #loveyourself #family #goals #improviseadaptovercome #payhim - 3 hours ago

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I only really post fitness stuff. But today I skipped my workout to continue to provide for my family. Next year I am putting in a @centralboiler outdoor wood boiler and prep starts now. #notsosimplelife #countryliving #yesthoseareoveralls #crossfit #payhim #workhard #playharder #goodereveryday #fnxambassador #fnxfitness @fnx_fit

I only really post fitness stuff. But today I skipped my workout to continue to provide for my family. Next year I am putting in a @centralboiler outdoor wood boiler and prep starts now. #notsosimplelife #countryliving #yesthoseareoveralls #crossfit #payhim #workhard #playharder #goodereveryday #fnxambassador #fnxfitness @fnx_fit - 3 hours ago

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El peso no define tu felicidad pero Sér tú mejor versión siempre te va dejar lleno y auténtic@
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@hiit_45
• 
@giamulky
@bernardojacomeg 
@stephaniechnutricionista  @awanutrition 
@takanabox 
@mulala_ec 
@aguah2om •
#abfatchallenge #fit2fat2fit
#quito #ecuador
#quitonorte
#parquelacarolina
#fitness
#nutricion
#hiit #hiitworkout
#carbcycling
#health #salud #vidasaludable 
#nutriciondeportiva #food
#entrenamiento
#ejercicio #deporte 
#loveyourself #family #goals #improviseadaptovercome 
#payhim

El peso no define tu felicidad pero Sér tú mejor versión siempre te va dejar lleno y auténtic@ • @hiit_45@giamulky @bernardojacomeg @stephaniechnutricionista @awanutrition @takanabox @mulala_ec @aguah2om#abfatchallenge #fit2fat2fit #quito #ecuador #quitonorte #parquelacarolina #fitness #nutricion #hiit #hiitworkout #carbcycling #health #salud #vidasaludable #nutriciondeportiva #food #entrenamiento #ejercicio #deporte #loveyourself #family #goals #improviseadaptovercome #payhim - 3 hours ago

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Sé tú mejor versión!
•
@hiit_45
• 
@giamulky
@bernardojacomeg 
@stephaniechnutricionista  @awanutrition 
@takanabox 
@mulala_ec 
@aguah2om •
#abfatchallenge #fit2fat2fit
#quito #ecuador
#quitonorte
#parquelacarolina
#fitness
#nutricion
#hiit #hiitworkout
#carbcycling
#health #salud #vidasaludable 
#nutriciondeportiva #food
#entrenamiento
#ejercicio #deporte 
#loveyourself #family #goals #improviseadaptovercome 
#payhim

Sé tú mejor versión! • @hiit_45@giamulky @bernardojacomeg @stephaniechnutricionista @awanutrition @takanabox @mulala_ec @aguah2om#abfatchallenge #fit2fat2fit #quito #ecuador #quitonorte #parquelacarolina #fitness #nutricion #hiit #hiitworkout #carbcycling #health #salud #vidasaludable #nutriciondeportiva #food #entrenamiento #ejercicio #deporte #loveyourself #family #goals #improviseadaptovercome #payhim - 3 hours ago

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Når crossfit er bedst! Samlet med en masse skønne mennesker🤙
Fredag stod på en jule teamWOD med den bedste makker @frejaduelundgravsen pr i nye øvelser for os begge💪 så hen helt fantastisk lørdag, men nok mest fordi at der var masser af æbleskiver bag efter😍
#crossfitbuddies #fitliving #fortime #hwpo #fitfam #paytheman #payhim #crossfit #crossfitlife #bethebestyou @virusintl @vikingfit.dk @cfc_bazaren @crossfitcph @nobullproject 🏋🏼🤠💪

Når crossfit er bedst! Samlet med en masse skønne mennesker🤙 Fredag stod på en jule teamWOD med den bedste makker @frejaduelundgravsen pr i nye øvelser for os begge så hen helt fantastisk lørdag, men nok mest fordi at der var masser af æbleskiver bag efter #crossfitbuddies #fitliving #fortime #hwpo #fitfam #paytheman #payhim #crossfit #crossfitlife #bethebestyou @virusintl @vikingfit.dk @cfc_bazaren @crossfitcph @nobullproject 🏋🏼🤠 - 4 hours ago

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May your choices reflect your hopes, not your fears 💀♠️♠️
#Payhim #CantHurtMe

May your choices reflect your hopes, not your fears #Payhim #CantHurtMe - 4 hours ago

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Första gången på sjukt länge drog jag mig till boxen. 
Slö, skräpmat hela dagen typ och lite förkyld gav kanske inte de bästa förutsättningarna. 
Skulle köra 6 varv men gav upp efter 3
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6 Rounds of
- 6 Snatch Grip Situps (20kg)
- 3/3 Snatch Grips Windshield Wiper (20kg)
- 6 Strict Toes 2 Bar (On Floor)
- 6 Pull-Ups
- 6 Toes 2 Bar
- 6 Strict Presses (30kg)
- 6 Seated Good Mornings (30kg)
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#crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining  #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #bearkomplex #tröttmas

Första gången på sjukt länge drog jag mig till boxen. Slö, skräpmat hela dagen typ och lite förkyld gav kanske inte de bästa förutsättningarna. Skulle köra 6 varv men gav upp efter 3 ——————————————————————— 6 Rounds of - 6 Snatch Grip Situps (20kg) - 3/3 Snatch Grips Windshield Wiper (20kg) - 6 Strict Toes 2 Bar (On Floor) - 6 Pull-Ups - 6 Toes 2 Bar - 6 Strict Presses (30kg) - 6 Seated Good Mornings (30kg) ——————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #bearkomplex #tröttmas - 4 hours ago

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Crush it 💪🏻 #payhim @bridgesj3 @wodstar

Crush it 🏻 #payhim @bridgesj3 @wodstar - 4 hours ago

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Just exorcised & baptized some devil presses... Got hot in there. 🙏🏼 😇 Preparing for the @thewodapalooza gauntlet. #spiritualwarfare #newasceticism #baptism #holyghost #crossfit #fitforthecross #dumbbells #sweatequity #payhim #paytheman #dowork #hwpo #playingispraying #jesusismyhomie #liftheavyoftenasineveryday

Just exorcised & baptized some devil presses... Got hot in there. 🏼 😇 Preparing for the @thewodapalooza gauntlet. #spiritualwarfare #newasceticism #baptism #holyghost #crossfit #fitforthecross #dumbbells #sweatequity #payhim #paytheman #dowork #hwpo #playingispraying #jesusismyhomie #liftheavyoftenasineveryday - 5 hours ago

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Two thoughts came to mind when we decided on this workout. Don’t pass out and don’t poop yourself. Happy to report neither happened!! For time:
Using body weight as the metric
10-9-8-7-6-5-4-3-2-1
1xbody weight bench press
1.5xbody weight deadlift
.75xbody weight clean
#lightweight #payhim #payyourself #saturdayworkout #brosesh #capitalmma #didntpoopmyself #exhausted #benchpress #deadlift #clean

Two thoughts came to mind when we decided on this workout. Don’t pass out and don’t poop yourself. Happy to report neither happened!! For time: Using body weight as the metric 10-9-8-7-6-5-4-3-2-1 1xbody weight bench press 1.5xbody weight deadlift .75xbody weight clean #lightweight #payhim #payyourself #saturdayworkout #brosesh #capitalmma #didntpoopmyself #exhausted #benchpress #deadlift #clean - 5 hours ago

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Essential tool for Montana living from @fastoysracing #montana #montanalife #montanabeauty #bigfork #columbiafalls #kalispell #trees #hwpo #workhard #coffee #fitnessforlife #fitforlife #elkshape #crossfit #crossfitgames #roguefitness #ryrogue #payhim #paytheman #nobodycarestrainharder #keephammering #elkshape #kawasakibruteforce750

Essential tool for Montana living from @fastoysracing #montana #montanalife #montanabeauty #bigfork #columbiafalls #kalispell #trees #hwpo #workhard #coffee #fitnessforlife #fitforlife #elkshape #crossfit #crossfitgames #roguefitness #ryrogue #payhim #paytheman #nobodycarestrainharder #keephammering #elkshape #kawasakibruteforce750 - 5 hours ago

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So people I just ran a total of 17.16 miles from Baltimore county (currently live) to Baltimore City (where I was raised) in a little over 3 hours. I must say my legs are fucked up and the rain made matters worse. It was definitely a gut check and during the run I thought about the pass 23 years of my life and the fucking 18 years I spent living in that home and the struggles that came with it. Ceilings leaking from the rain, no heat used the oven to warm up. Arguments amongst one another that would bring tears. Just a nasty environment at times. Mom’s did her best and so did my grandmother. I’m  saying this to say nobody’s perfect. For a long time I’ve tried to keep this image of perfection. Nothing was even remotely close to perfect, even now my life is in shambles. In debt at 23, lost my car, no degree, making fucking 13 bucks a hour. I’m throwing it all out there to let you motherfuckers know that no ones perfect man. We all make mistakes at some point. See, but instagram allows you motherfuckers to hide it with perfect images. I see straight through that shit man, every motherfucker has something that’s eating away at them. Face the skeletons in the closet. I decided to face my insecurities and downfalls through physical challenges. Those negative thoughts and quit can’t withstand 17 miles. #trusttheprocess #canthurtme #getafterit #payhim

So people I just ran a total of 17.16 miles from Baltimore county (currently live) to Baltimore City (where I was raised) in a little over 3 hours. I must say my legs are fucked up and the rain made matters worse. It was definitely a gut check and during the run I thought about the pass 23 years of my life and the fucking 18 years I spent living in that home and the struggles that came with it. Ceilings leaking from the rain, no heat used the oven to warm up. Arguments amongst one another that would bring tears. Just a nasty environment at times. Mom’s did her best and so did my grandmother. I’m saying this to say nobody’s perfect. For a long time I’ve tried to keep this image of perfection. Nothing was even remotely close to perfect, even now my life is in shambles. In debt at 23, lost my car, no degree, making fucking 13 bucks a hour. I’m throwing it all out there to let you motherfuckers know that no ones perfect man. We all make mistakes at some point. See, but instagram allows you motherfuckers to hide it with perfect images. I see straight through that shit man, every motherfucker has something that’s eating away at them. Face the skeletons in the closet. I decided to face my insecurities and downfalls through physical challenges. Those negative thoughts and quit can’t withstand 17 miles. #trusttheprocess #canthurtme #getafterit #payhim - 5 hours ago

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Spicy end to today’s workout. 
5 min AMRAP of 
10 power cleans @ 165 lbs
5 ring muscleups

Can you tell the difference between rounds? Haha I couldn’t even put all of round 3 in the 1 minute clip. 
#liftsheepdogmentality #hwpo #payhim #navy #training #amrapmentality

Spicy end to today’s workout. 5 min AMRAP of 10 power cleans @ 165 lbs 5 ring muscleups Can you tell the difference between rounds? Haha I couldn’t even put all of round 3 in the 1 minute clip. #liftsheepdogmentality #hwpo #payhim #navy #training #amrapmentality - 5 hours ago

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"Acredite, supere -se e vá em frente...."💪🔝📸 vaiiii @wsa_coach!!!
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🏃 - @desafiokingcrab
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. -📸: @maggie.mbento
-🏋️‍♂️: @crossfit28praiagrande
-🍲: @mugosuplementos
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#clickroots #clickcerto #photography#photographer #CrossFit
#crossfit #casal #treino #wod #vidasaudavel#crossfit28praiagrande #crossfithealth
#viver #vivamaisemelhor #movase #HWPO#workout #payhim #muscleup #mugosuplementos#teamCAP #tbt #NSG #neverstopgrindin

"Acredite, supere -se e vá em frente...."📸 vaiiii @wsa_coach !!! . . . . - @desafiokingcrab . . . . . -📸: @maggie.mbento -🏋️‍♂️: @crossfit28praiagrande -: @mugosuplementos . . . . #clickroots #clickcerto #photography #photographer #CrossFit #crossfit #casal #treino #wod #vidasaudavel #crossfit28praiagrande #crossfithealth #viver #vivamaisemelhor #movase #HWPO #workout #payhim #muscleup #mugosuplementos #teamCAP #tbt #NSG #neverstopgrindin - 5 hours ago

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Rainy Saturday.  Attack. #payhim #paytheman @wodstar #ryourogue #xendurance

Rainy Saturday. Attack. #payhim #paytheman @wodstar #ryourogue #xendurance - 5 hours ago

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EP1C18 💪🏼 160kms de muito boa disposição! 3H que passaram a correr! O que interessa é ajudar, e o que importa é ter saúde 😁 #makeyourselfproud #payhim #crossfit #crossfitcommunity #ep1c2018 #solidariedade #friends #bike #skierg #row #oqueimportaétersaúde #dedication #fitness #fittest

EP1C18 🏼 160kms de muito boa disposição! 3H que passaram a correr! O que interessa é ajudar, e o que importa é ter saúde #makeyourselfproud #payhim #crossfit #crossfitcommunity #ep1c2018 #solidariedade #friends #bike #skierg #row #oqueimportaétersaúde #dedication #fitness #fittest - 6 hours ago

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Wod:
3 rounds of 
10 overhead squats 135lbs
50 double unders
Rest 3 minutes then:
150 double unders 
30 overhead squats 135lbs.
Took me 12:04 to do it all. #trainftwcompete #crossfitathlete #crossfit #baddecisionsbarbellclub #livewronggetstrong #fitness #functionalfitness #rentisdue #payhim #paytheman #rentisdueeveryday

Wod: 3 rounds of 10 overhead squats 135lbs 50 double unders Rest 3 minutes then: 150 double unders 30 overhead squats 135lbs. Took me 12:04 to do it all. #trainftwcompete #crossfitathlete #crossfit #baddecisionsbarbellclub #livewronggetstrong #fitness #functionalfitness #rentisdue #payhim #paytheman #rentisdueeveryday - 6 hours ago

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Had a goal this morning when I woke up. #simple #run for over an hour and do not stop. Felt good to dig a little #payhim

Had a goal this morning when I woke up. #simple #run for over an hour and do not stop. Felt good to dig a little #payhim - 7 hours ago

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Thank you @newyorksfinest_crossfit  and for showing us a great time.  You guys were awesome and we had a blast coming up and suffering through a WOD with you guys.  Workout was Team of 2 AMRAP 18
50 DL @ 95
16 Burpees 
50 Thrusters @ 95 
16 Burpees
50 Shoulder to Overhead @ 95 
16 Burpees

Just can’t thank you guys enough for taking the time out of your day and inviting us up and helping us with opening a Baltimore Affiliate.  #fitcops #newyorksfinest #hwpo #community #crossfitcops #NYPD #payhim #wod #teamwod #fitfam #dowork

Thank you @newyorksfinest_crossfit and for showing us a great time. You guys were awesome and we had a blast coming up and suffering through a WOD with you guys. Workout was Team of 2 AMRAP 18 50 DL @ 95 16 Burpees 50 Thrusters @ 95 16 Burpees 50 Shoulder to Overhead @ 95 16 Burpees Just can’t thank you guys enough for taking the time out of your day and inviting us up and helping us with opening a Baltimore Affiliate. #fitcops #newyorksfinest #hwpo #community #crossfitcops #NYPD #payhim #wod #teamwod #fitfam #dowork - 7 hours ago

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Good morning legs.

Good morning legs. - 7 hours ago

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Tested my mile and a half this morning.  It took me a few seconds to stop the clock after finishing, actual time 9:56. I felt good, definitely could have pushed a bit harder, but still my best run at this distance since 2007/8.  I have a few more months to train and get faster before my next PT test...like to see it at 9min flat.

#running #run #test #pt #pace #miles
#militaryfitness #militaryathlete #workout #hardwork #dedication #fit #fitness #feelinggood #iifym #crossfit #flexibledieting #stayfit #easyrun #gym #athlete #nfq #payhim #paytheman

Tested my mile and a half this morning. It took me a few seconds to stop the clock after finishing, actual time 9:56. I felt good, definitely could have pushed a bit harder, but still my best run at this distance since 2007/8. I have a few more months to train and get faster before my next PT test...like to see it at 9min flat. #running #run #test #pt #pace #miles #militaryfitness #militaryathlete #workout #hardwork #dedication #fit #fitness #feelinggood #iifym #crossfit #flexibledieting #stayfit #easyrun #gym #athlete #nfq #payhim #paytheman - 7 hours ago

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Ran 16 miles today #run #lean #motivated #alwaysbesideyou #smileyouralive #payhim #suckless

Ran 16 miles today #run #lean #motivated #alwaysbesideyou #smileyouralive #payhim #suckless - 7 hours ago

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Sholder finisher
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#shoulder #shoulderday #finisher #boldersholder #rock #solid #muscle #fitness #fit #fitfam #igfitness #paytheman #payhim #paid #bodybuilding #crossfit #powerlifting #physique #mensphysique #jacked #yoked #gains #gainz #unclehandsome

Sholder finisher . . . . #shoulder #shoulderday #finisher #boldersholder #rock #solid #muscle #fitness #fit #fitfam #igfitness #paytheman #payhim #paid #bodybuilding #crossfit #powerlifting #physique #mensphysique #jacked #yoked #gains #gainz #unclehandsome - 8 hours ago

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Watching the @crossfitgames @dxbfitnesschamp and doing box squats on my couch with my 20# @condor_outdoor & @roguefitness weighted vest... in my sweatpants. 💪🏽😂.
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#nobodycarestrainharder #ryourogue #payhim #weightvest #functionaltraining #hwpo #tacticalvest #condortactical #roguefitness #crossfit #fitness

Watching the @crossfitgames @dxbfitnesschamp and doing box squats on my couch with my 20# @condor_outdoor & @roguefitness weighted vest... in my sweatpants. 🏽. . #nobodycarestrainharder #ryourogue #payhim #weightvest #functionaltraining #hwpo #tacticalvest #condortactical #roguefitness #crossfit #fitness - 8 hours ago

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"Pain doesn't hurt, suffering hurts and suffering is a option."
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. -📸: @clickroots.fotos -🏋️‍♂️: @crossfit28praiagrande
-🍲: @mugosuplementos -👩‍⚕️: @nutri.natalialopes
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#clickroots #clickcerto #photography #photographer #CrossFit
#crossfit #casal #treino #wod #vidasaudave l#crossfit28praiagrande #crossfithealth
#viver #vivamaisemelhor #movase #HWPO #farmwalk #pain #hurt #workout #payhim #muscleup #mugosuplementos #teamCAP #NSG

"Pain doesn't hurt, suffering hurts and suffering is a option." . . . . -📸: @clickroots.fotos -🏋️‍♂️: @crossfit28praiagrande -@mugosuplementos -‍⚕️: @nutri.natalialopes . . . . #clickroots  #clickcerto  #photography #photographer  #CrossFit #crossfit  #casal  #treino  #wod  #vidasaudave l#crossfit28praiagrande  #crossfithealth #viver  #vivamaisemelhor  #movase  #HWPO #farmwalk #pain #hurt #workout  #payhim  #muscleup  #mugosuplementos #teamCAP #NSG - 8 hours ago

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🙂🙂 #saturdaymorningthoughts #recklesssaturday #coffeeclub #slay #hustle #ohhappyday #wearebettertogether #surroundyourself #allthefeels #workhardbenice #hwpo #girlbebrave #youcansitwithus #payhim #whatsimportantnow #sharpentheaxe #donttalkaboutitbeaboutit

🙂🙂 #saturdaymorningthoughts #recklesssaturday #coffeeclub #slay #hustle #ohhappyday #wearebettertogether #surroundyourself #allthefeels #workhardbenice #hwpo #girlbebrave #youcansitwithus #payhim #whatsimportantnow #sharpentheaxe #donttalkaboutitbeaboutit - 9 hours ago

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Did “Joker” today! #crossfit #theprocess #payhim #movingdirt #builtbybergeron  #comptrain #rxproshop

Did “Joker” today! #crossfit #theprocess #payhim #movingdirt #builtbybergeron #comptrain #rxproshop - 9 hours ago

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Who said @vertx_official wasn’t Christmas part worthy? NOT ME 
@vertx_official Delta Stretch pants
@vertx_official Guardian Shirt
@tier1concealed AXIS Slim holster
@koreessentials belt
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📷from: @tartarus_tactical, thanks for letting me share! 👊🏻🇺🇸🛡
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#tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #tourniquet #glockfamily #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster #concealedcarryunited #unitedinthefight

Who said @vertx_official wasn’t Christmas part worthy? NOT ME @vertx_official Delta Stretch pants @vertx_official Guardian Shirt @tier1concealed AXIS Slim holster @koreessentials belt - - from: @tartarus_tactical , thanks for letting me share! 🏻🛡 - - #tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #tourniquet #glockfamily #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster #concealedcarryunited #unitedinthefight - 9 hours ago

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Still getting the hang of this so this is big,  115lb overhead squat PR. #PayHim @bridgesj3 #HWPO @mathewfras

Still getting the hang of this so this is big, 115lb overhead squat PR. #PayHim @bridgesj3 #HWPO @mathewfras - 9 hours ago

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#fit #fitspo #fitfam #fitness #fitfreak #eatingclean #crossfit #getlifted #dedicated #motivated #positude #positivity #positivethinking #livesore #picoftheday #lovelife #guyswithtattoos #inked #nodaysoff #romwod #beastmode #neverquit #payhim #HWPO #goruck #streetparking #bethelight

#fit #fitspo #fitfam #fitness #fitfreak #eatingclean #crossfit #getlifted #dedicated #motivated #positude #positivity #positivethinking #livesore #picoftheday #lovelife #guyswithtattoos #inked #nodaysoff #romwod #beastmode #neverquit #payhim #HWPO #goruck #streetparking #bethelight - 9 hours ago

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“Proper preparation prevents poor performance.”
@511tactical Tactec Plate Carrier weighted
just landed from @no80511 
#police #agwgi #agwgishootingclub #talosdefensesystems #lawenforcement #leo #bluelivesmatter #agogi_practical_shooting_team #agogi_standard_division_team #iam511 #breakthroughclean #payhim #milspec #glock #511tactical #hellas #igers #militarygrade #no80511 #igmilitia #nolessthanthebest #sergeant #uniform #thinblueline #firstresponders #bluelivesmatter #merica #greece  #thinkersbeforeshooters

“Proper preparation prevents poor performance.” @511tactical Tactec Plate Carrier weighted just landed from @no80511 #police #agwgi #agwgishootingclub #talosdefensesystems #lawenforcement #leo #bluelivesmatter #agogi_practical_shooting_team #agogi_standard_division_team #iam511 #breakthroughclean #payhim #milspec #glock #511tactical #hellas #igers #militarygrade #no80511 #igmilitia #nolessthanthebest #sergeant #uniform #thinblueline #firstresponders #bluelivesmatter #merica #greece #thinkersbeforeshooters - 10 hours ago

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Revisited an old workout today. I remember this workout taking me to a dark place back in the day but also been one of my best qualifier finish ever with a Top 5 finish on the leaderboard.
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It was a qualifier for the defunct Athlete Games...
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Time cap 20 min:
100 lateral 2 footed burpees over the rower (step up and down allowed) then row maximum distance within the remaining 20 minutes...
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I think I even improved on my distance from 4 years ago with 3,329m rowed.
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#masters45to49 #enjoythejourney #mastersunited #masters45 #crossfit #crossfitgames #crossfitmaster #crossfitmasters #hwpo #concept2 #darkplace #paytheman #payhim #mastersdontquit #oldandfit #rowingworkout #concept2workout

Revisited an old workout today. I remember this workout taking me to a dark place back in the day but also been one of my best qualifier finish ever with a Top 5 finish on the leaderboard. • It was a qualifier for the defunct Athlete Games... • Time cap 20 min: 100 lateral 2 footed burpees over the rower (step up and down allowed) then row maximum distance within the remaining 20 minutes... • I think I even improved on my distance from 4 years ago with 3,329m rowed. • #masters45to49 #enjoythejourney #mastersunited #masters45 #crossfit #crossfitgames #crossfitmaster #crossfitmasters #hwpo #concept2 #darkplace #paytheman #payhim #mastersdontquit #oldandfit #rowingworkout #concept2workout - 10 hours ago

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What an amazing 3.5 years. So much has changed. I want to thank everyone for supporting me. I have been extremely blessed to be surrounded by amazing people wherever I go. I am excited to see what God has in store for the next chapter of my life.

NAU Class of 2018 Magna Cum Laude 
Jeremiah 29:11

@mjreynolds1965 @melindaslzazhomes
@riley_nicole @cptamareka

#nau # lumberjack #flagstaff #glorytogod #humblebuthungry #HWPO #payhim #graduation #classof2018 #blessed #notdoneyet #geauxtigers

What an amazing 3.5 years. So much has changed. I want to thank everyone for supporting me. I have been extremely blessed to be surrounded by amazing people wherever I go. I am excited to see what God has in store for the next chapter of my life. NAU Class of 2018 Magna Cum Laude Jeremiah 29:11 @mjreynolds1965 @melindaslzazhomes @riley_nicole @cptamareka #nau # lumberjack #flagstaff #glorytogod #humblebuthungry #HWPO #payhim #graduation #classof2018 #blessed #notdoneyet #geauxtigers - 10 hours ago

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So tired today... struggled through a light barbell session, some accessories and one minute max calories on the Assault Bike, just to check if Im still alive. 😵
#embracethegrind #digdeepandgetbackup #everforward 
@teamtrainingprogramming ————————————————————————
#waern #MastersOfMercy #crossfitsödertörn #crossfit #coach #strongman #functionaltraining #fitness #master #athlete #mobility #mindset #motivation #training #wintheday #earnednotgiven #justwork #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade  #WeAreHSTLmade #WhatsYourStory #payhim #paytheman

So tired today... struggled through a light barbell session, some accessories and one minute max calories on the Assault Bike, just to check if Im still alive. #embracethegrind #digdeepandgetbackup #everforward @teamtrainingprogramming ———————————————————————— #waern #MastersOfMercy #crossfitsödertörn #crossfit #coach #strongman #functionaltraining #fitness #master #athlete #mobility #mindset #motivation #training #wintheday #earnednotgiven #justwork #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade #WeAreHSTLmade #WhatsYourStory #payhim #paytheman - 11 hours ago

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#Throwback to judging some fit people barefoot in the sand at @beachthrowdown this summer. Take me back to the sun please!
Looking forward to the #crossfit season 2019 which will consist of judging AND competing!
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#payhim #paytheman #bethebumblebee #stayontarget #rentsdue #crossfitjudge #crossfitcompetitor #teamjudgement #teamnorep #daretobefair #beach #beachworkout #barbells #sand #sun #summer #inked #straightedge #sxe #straightedgestrong

#Throwback to judging some fit people barefoot in the sand at @beachthrowdown this summer. Take me back to the sun please! Looking forward to the #crossfit season 2019 which will consist of judging AND competing! . . . #payhim #paytheman #bethebumblebee #stayontarget #rentsdue #crossfitjudge #crossfitcompetitor #teamjudgement #teamnorep #daretobefair #beach #beachworkout #barbells #sand #sun #summer #inked #straightedge #sxe #straightedgestrong - 11 hours ago

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| COACHING CUE |
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“Spread the floor” - taken from @activeliferx
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When?
Driving up in the squat, especially if the athlete’s knees are caving inward.
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How?
As the athlete drives up out of the bottom of the squat, cue them to spread the floor with their feet
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Why?
The cue “knees out” may fix the knee caving issue, but this also may push the weight onto the outer blades of the feet; a weak position compared to pushing through the whole foot. Spreading the floor with the feet allows weight distribution to stay in the whole foot.
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.

| COACHING CUE | . “Spread the floor” - taken from @activeliferx . When? Driving up in the squat, especially if the athlete’s knees are caving inward. . How? As the athlete drives up out of the bottom of the squat, cue them to spread the floor with their feet . Why? The cue “knees out” may fix the knee caving issue, but this also may push the weight onto the outer blades of the feet; a weak position compared to pushing through the whole foot. Spreading the floor with the feet allows weight distribution to stay in the whole foot. . I hope you found this valuable. If so, #repost or tag someone who needs to see it. - 12 hours ago

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Team Saturday! 😈 #crossfit #paytheman #hwpo @trainwithstacey #badasschick #strongman #garagegym #savage #gotothatdarkplace #payhim #fitmaster #fitcouple #lovefitness #depthbeforedishonor #beabetterhuman #bethebestyou #wedontquit #whatsrichdoing #liftheavy #oldmanstrong

Team Saturday! 😈 #crossfit #paytheman #hwpo @trainwithstacey #badasschick #strongman #garagegym #savage #gotothatdarkplace #payhim #fitmaster #fitcouple #lovefitness #depthbeforedishonor #beabetterhuman #bethebestyou #wedontquit #whatsrichdoing #liftheavy #oldmanstrong - 12 hours ago

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You mean garage gym ? ❄
#winter #homegym #garagegym #workout #kettlebell #rope #dumbbells #lowtech #honda #africatwin #xrv750 #hrc #paytheman #payhim #duespaid

You mean garage gym ? #winter #homegym #garagegym #workout #kettlebell #rope #dumbbells #lowtech #honda #africatwin #xrv750 #hrc #paytheman #payhim #duespaid - 13 hours ago

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Aujourd'hui direction Carcassonne, 8h de train,  pour une compétition de CrossFit avec robin_tissot 🏋️‍♂️
.. Rien de mieux pour savourez mon BeDrainer, et il se présente sous forme d'une boite contenant 30 sticks mono-dose de poudre aux arômes naturels de pêche. Un stick par jour maximum.
En développant (BeNN) Be Drainer, nous voulions trouver dans la nature les meilleures plantes pour nettoyer le corps de façon naturelle. Nous avons donc sélectionné minutieusement 10 plantes aux vertus détoxifiantes.
Et c'est comme boire un verre de thé glacé, mais 100% bon pour notre corps ! ..
Et chez benn.officiel profitez de 10% avec le code : 🌲 JACKBENN 🌲
..
seb.benn lesnatchfrancais ..
#crossfitter #crossfit #crossfitgirls #crossfitlife #crossfitfood #crossfitlifestyle #crossfitfamily #crossfitcommunity #vegan #benn #madeinfrance #payhim #taketheodds #fit #fitness #fitfam #ink #inked #tattoo #tatouages #viking #food #like4like #follow #instafood #influencer #healthy #healthyfood #healthylifestyle

Aujourd'hui direction Carcassonne, 8h de train, pour une compétition de CrossFit avec robin_tissot 🏋️‍♂️ .. Rien de mieux pour savourez mon BeDrainer, et il se présente sous forme d'une boite contenant 30 sticks mono-dose de poudre aux arômes naturels de pêche. Un stick par jour maximum. En développant (BeNN) Be Drainer, nous voulions trouver dans la nature les meilleures plantes pour nettoyer le corps de façon naturelle. Nous avons donc sélectionné minutieusement 10 plantes aux vertus détoxifiantes. Et c'est comme boire un verre de thé glacé, mais 100% bon pour notre corps ! .. Et chez benn.officiel profitez de 10% avec le code : 🌲 JACKBENN 🌲 .. seb.benn lesnatchfrancais .. #crossfitter #crossfit #crossfitgirls #crossfitlife #crossfitfood #crossfitlifestyle #crossfitfamily #crossfitcommunity #vegan #benn #madeinfrance #payhim #taketheodds #fit #fitness #fitfam #ink #inked #tattoo #tatouages #viking #food #like4like #follow #instafood #influencer #healthy #healthyfood #healthylifestyle - 13 hours ago

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0430 💪✔ 🏃‍♂️✔. Got it done now for the rest of my day. #payhim #paytheman #training #gym #cardio #weightlifting #runningmotivation #run #running #liftingweights #lift #gymmotivation

0430 ‍♂️. Got it done now for the rest of my day. #payhim #paytheman #training #gym #cardio #weightlifting #runningmotivation #run #running #liftingweights #lift #gymmotivation - 14 hours ago

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Back with a Bang 🦍🐻
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• Team of 2 🦍🦍
• 1200m Row • 600m OH Plate Walk • 150 Toe2Bar
• 150 DB Step Overs @15 • 150 Plate Squats @20 • 150 DB Snatches @20 —————————————
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#crossfit #hwpo #wedontquit #payhim #crossfitathlete #crossfitcommunity #olympicweightlifter #olympicweightlifting #crossfitlife @boxarmour #boxamour #crossfitters #crossfitter

Back with a Bang 🦍 ———————————— • Team of 2 🦍🦍 • 1200m Row • 600m OH Plate Walk • 150 Toe2Bar • 150 DB Step Overs @15 • 150 Plate Squats @20 • 150 DB Snatches @20 ————————————— . . . #crossfit #hwpo #wedontquit #payhim #crossfitathlete #crossfitcommunity #olympicweightlifter #olympicweightlifting #crossfitlife @boxarmour #boxamour #crossfitters #crossfitter - 14 hours ago

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Got to drop in at @northplainscf while visiting family in Minot. Got a good sweat in and I was able to do it all during a nice open gym. I was even able to get a new box shirt to add to the collection. Thanks so much for having us! #dropin #wod #crossfit #payhim #workout #travelwod #workoutanywhere #vacationworkout

Got to drop in at @northplainscf while visiting family in Minot. Got a good sweat in and I was able to do it all during a nice open gym. I was even able to get a new box shirt to add to the collection. Thanks so much for having us! #dropin #wod #crossfit #payhim #workout #travelwod #workoutanywhere #vacationworkout - 16 hours ago

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I've designed the garage gym that i want to put in as part of our extension in 2020.  I'm after thoughts, criticisms and ideas to improve and ensure this is the best it can be. #crossfitdad #crossfitindependantathlete #crossfit #functionalfitness #hwpo #payhim #selfimprovement #powerlifter #crossfitter #fatlossjourney #cfd #homegym #functionaltraining #olylifting #olympiclifting #hardworkpaysoff #yeahbuddy #crosstraining #workout #positivemindset #paincave3 #paincave
 #garagegym #garagegymathlete

I've designed the garage gym that i want to put in as part of our extension in 2020. I'm after thoughts, criticisms and ideas to improve and ensure this is the best it can be. #crossfitdad #crossfitindependantathlete #crossfit #functionalfitness #hwpo #payhim #selfimprovement #powerlifter #crossfitter #fatlossjourney #cfd #homegym #functionaltraining #olylifting #olympiclifting #hardworkpaysoff #yeahbuddy #crosstraining #workout #positivemindset #paincave3 #paincave #garagegym #garagegymathlete - 17 hours ago

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S/o to @korporate00 for putting me on to @barlouie 😎🍸 ITS LIT 🔥 They need to put lil baby on payroll 💯 #Fun #Travel #TravelBlogger #TravelPhotography #TravelLife #TravelGram #Bar #BarLouie #barlouiefridays #LiveMusic #Tacos #Martini #delish #GoodFood #GoodVibes #GoodVibesOnly #LoveIt #loveit❤️ #korporate #korporate00 #chitown #payhim #hangingoutwithlove

S/o to @korporate00 for putting me on to @barlouie 😎 ITS LIT They need to put lil baby on payroll #Fun #Travel #TravelBlogger #TravelPhotography #TravelLife #TravelGram #Bar #BarLouie #barlouiefridays #LiveMusic #Tacos #Martini #delish #GoodFood #GoodVibes #GoodVibesOnly #LoveIt #loveit #korporate #korporate00 #chitown #payhim #hangingoutwithlove - 20 hours ago

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December 14,  2018: Friday fun .
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#crossfithephzibah #hwpo #payhim #crossfit #hardworkpaysoffs #paytheman #WeDontQuit #WDQ

December 14, 2018: Friday fun . . . . . . . . . #crossfithephzibah #hwpo #payhim #crossfit #hardworkpaysoffs #paytheman #WeDontQuit #WDQ - 21 hours ago

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So how are those healthy habits and holiday challenges going? Coach Matt is about halfway to that Concept2 200km erg challenge. How about you? Maybe need a check in with us? Slide into them DMs or corner us at the gym next time you’re crushing a WOD!
#InciteYourRiot 
#GonnaCrush2019 
#UCanRow2

So how are those healthy habits and holiday challenges going? Coach Matt is about halfway to that Concept2 200km erg challenge. How about you? Maybe need a check in with us? Slide into them DMs or corner us at the gym next time you’re crushing a WOD! #InciteYourRiot #GonnaCrush2019 #UCanRow2 - 22 hours ago

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Dont let the smile fool you. I'm feeling like dog shit. Had to make up for yesterday.. 1400 burpees down. Another 1400 to get back on track thanks to the CFT

Dont let the smile fool you. I'm feeling like dog shit. Had to make up for yesterday.. 1400 burpees down. Another 1400 to get back on track thanks to the CFT - 22 hours ago

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Friday night feels. I had an open hour after classes were done tonight. Decided to give “Macho Man” a shot (not Rx) and made it 10 rounds before calling it a night. Give it a shot if you haven’t already! #payhim #paytheman #hwpo #everythinghurts #cvfmhi #happyfriday

Friday night feels. I had an open hour after classes were done tonight. Decided to give “Macho Man” a shot (not Rx) and made it 10 rounds before calling it a night. Give it a shot if you haven’t already! #payhim #paytheman #hwpo #everythinghurts #cvfmhi #happyfriday - 22 hours ago

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Not a bad view for work. #montana #montanalife #montanabeauty #columbiafalls #hwpo #workhard #crossfitmasters #cfmasters #crossfit #crossfitgames #roguefitness #ryrogue #payhim #paytheman #nobodycarestrainharder #keephammering #fitnessforlife #fitforlife #elkshape

Not a bad view for work. #montana #montanalife #montanabeauty #columbiafalls #hwpo #workhard #crossfitmasters #cfmasters #crossfit #crossfitgames #roguefitness #ryrogue #payhim #paytheman #nobodycarestrainharder #keephammering #fitnessforlife #fitforlife #elkshape - 24 hours ago

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Progression  of today's workout...100 deadlifts 100 cleans 100 floor to overhead 43 burpee.  @brettbarnes26 and @b_herrera777 killed it...definitely some heavy swass going on after that one

#fit #fitness #herowod #workhard #weightlifting #workhard #workout #crossfit #metcon #cardio #dedication #bodybuilding #militaryfitness #military #militaryathlete #flexibledieting #iifym #fitnessmotivation #fitlife #fitnesslifestyle #paytheman #payhim #neverquit #nfq

Progression of today's workout...100 deadlifts 100 cleans 100 floor to overhead 43 burpee. @brettbarnes26 and @b_herrera777 killed it...definitely some heavy swass going on after that one #fit #fitness #herowod #workhard #weightlifting #workhard #workout #crossfit #metcon #cardio #dedication #bodybuilding #militaryfitness #military #militaryathlete #flexibledieting #iifym #fitnessmotivation #fitlife #fitnesslifestyle #paytheman #payhim #neverquit #nfq - 24 hours ago

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Who said @vertx_official wasn’t Christmas part worthy? NOT ME 
@vertx_official Delta Stretch pants
@vertx_official Guardian Shirt
@tier1concealed AXIS Slim holster
@koreessentials belt
#tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #tourniquet #glockfamily #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster #concealedcarryunited #concealedcarrynation

Who said @vertx_official wasn’t Christmas part worthy? NOT ME @vertx_official Delta Stretch pants @vertx_official Guardian Shirt @tier1concealed AXIS Slim holster @koreessentials belt #tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #tourniquet #glockfamily #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster #concealedcarryunited #concealedcarrynation - 1 day ago

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Nice #barbell #couplet to finish a rough week at school 
#payhim

Nice #barbell #couplet to finish a rough week at school #payhim - 1 day ago

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Face everything and rise. As a competitor on the light weight side a workout like this would have been daunting just months ago. 
5amrap over shoulder. 150# bag. 
My weight 147#
Don’t make excuses, make gainssss. 
@legion.sc

Face everything and rise. As a competitor on the light weight side a workout like this would have been daunting just months ago. 5amrap over shoulder. 150# bag. My weight 147# Don’t make excuses, make gainssss. @legion.sc - 1 day ago

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When you check the clock and see there's only 5 seconds left do you say that's enough time for 1 more rep or do you say that's enough?
.
Today I did a wod I pulled from @dellespeegle and it did NOT disappoint.
.
16' amrap
16 DB snatch
16 DB step over
16 DB clean
16 step over
- immediately into -
4' amrap
Devil press
.
Matty hit a wod I found on @crossfitt_town called rugrats
.
Every 4 min for 5 rounds
9 burpee box jump over
15 DB squats
15 cals bike
.
Oh yeah, new video up on the tubes. Me and Matty crushing some wodwell workouts 👌🏼 link in bio.
. 
#hippolife

When you check the clock and see there's only 5 seconds left do you say that's enough time for 1 more rep or do you say that's enough? . Today I did a wod I pulled from @dellespeegle and it did NOT disappoint. . 16' amrap 16 DB snatch 16 DB step over 16 DB clean 16 step over - immediately into - 4' amrap Devil press . Matty hit a wod I found on @crossfitt_town called rugrats . Every 4 min for 5 rounds 9 burpee box jump over 15 DB squats 15 cals bike . Oh yeah, new video up on the tubes. Me and Matty crushing some wodwell workouts 🏼 link in bio. . #hippolife - 1 day ago

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Todays Homework. 
Strict Presses and Seated Sots Presses. —————————————————————
Video from last set of Sots Presses
—————————————————————
- 20kg Strict: 10x10x10x10x10 Reps
- 20kg Sots Press: 5x5x5x5x5 Reps
- 30kg Strict: 5x5x5x5x5 Reps
- 30kg Sots Press: 3x3x3x3x3 Reps
- 40kg Strict: 3x3x3 Reps
- 40kg Sots Press: 2x2x5 Reps
————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining  #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #bearkomplex #strictpress #sotspress #sottspress #tröttmas

Todays Homework. Strict Presses and Seated Sots Presses. ————————————————————— Video from last set of Sots Presses ————————————————————— - 20kg Strict: 10x10x10x10x10 Reps - 20kg Sots Press: 5x5x5x5x5 Reps - 30kg Strict: 5x5x5x5x5 Reps - 30kg Sots Press: 3x3x3x3x3 Reps - 40kg Strict: 3x3x3 Reps - 40kg Sots Press: 2x2x5 Reps ————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #bearkomplex #strictpress #sotspress #sottspress #tröttmas - 1 day ago

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Después de un día agotador... cuál de los dos gana la pulseada?
#HWPO 
#payhim 
#ipaytheman

Después de un día agotador... cuál de los dos gana la pulseada? #HWPO #payhim #ipaytheman - 1 day ago

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Happy Friday!  #move right into the weekend!
🤙🏻🙋🏻‍♂️🚣🏻‍♂️💪🏻🏋🏻‍♂️👍🏻😎 #work #gruntwork #raisetheflag🏴 #payhim #beatyesterday #everydaynodaysoff #dothething #optoutside #workout #fit #fitness #fitforlife #prioritize #plan #execute #discipline #row #concept2rowing #conditioning #weights #squats #landmines #strength #nockon #keephammering #able #capable #durable #freerangeamerican

Happy Friday! #move right into the weekend! 🤙🏻🏻‍♂️🚣🏻‍♂️🏻🏋🏻‍♂️🏻😎 #work #gruntwork #raisetheflag 🏴 #payhim #beatyesterday #everydaynodaysoff #dothething #optoutside #workout #fit #fitness #fitforlife #prioritize #plan #execute #discipline #row #concept2rowing #conditioning #weights #squats #landmines #strength #nockon #keephammering #able #capable #durable #freerangeamerican - 1 day ago

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You think training is hard huh??! .....
Try loosing ........ •
Train hard in silence , shut up and dont cry , and let your results speak outloud! •
@northernspiritcf @fitnessfestivalenthrowdown @elitnutrition @crossfitfabriken @r2rtraining @cleandrinks 
#northernspirit #payhim #paytheman #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #crossfit #crossfitdad #fuckcancerviljaärallt #ProffesionalHugger #GetDownToBusiness #catchmeifyoucanimthegingerbreadman #polynesiantattoo #haka 📸 @sportbilden

You think training is hard huh??! ..... Try loosing ........ • Train hard in silence , shut up and dont cry , and let your results speak outloud! • @northernspiritcf @fitnessfestivalenthrowdown @elitnutrition @crossfitfabriken @r2rtraining @cleandrinks #northernspirit #payhim #paytheman #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #crossfit #crossfitdad #fuckcancerviljaärallt #ProffesionalHugger #GetDownToBusiness #catchmeifyoucanimthegingerbreadman #polynesiantattoo #haka 📸 @sportbilden - 1 day ago

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How to survive an active shooter event. Check out the whole video in my bio or my IGTV #activeshooter #trainforthefight #run #hide #fight #lawenforcement #swat #protectthesheepbykillingthewolf #wolfhunters #sheepdog #leo #trainlikeyoufight #bluelinebeasts #bluelinefamily #thinblueline #wegowherefewothersdaretogo #protectandserve #serveandprotect #protectthesheep #activeshooterresponse #activeshootertraining #diefirstthenquit #payhim #keeplearning #nevergiveup #neverquit #runtowardsgunfire #leavealegacy #warriors #warriormindset

How to survive an active shooter event. Check out the whole video in my bio or my IGTV #activeshooter #trainforthefight #run #hide #fight #lawenforcement #swat #protectthesheepbykillingthewolf #wolfhunters #sheepdog #leo #trainlikeyoufight #bluelinebeasts #bluelinefamily #thinblueline #wegowherefewothersdaretogo #protectandserve #serveandprotect #protectthesheep #activeshooterresponse #activeshootertraining #diefirstthenquit #payhim #keeplearning #nevergiveup #neverquit #runtowardsgunfire #leavealegacy #warriors #warriormindset - 1 day ago

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Anyone else get battle marks like these from hack squat/squat machine from the shoulder pads? #payhim #paytheman #legday #animalhousegym #450lbs

Anyone else get battle marks like these from hack squat/squat machine from the shoulder pads? #payhim #paytheman #legday #animalhousegym #450lbs - 1 day ago

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Great morning of training. Another fun partner wod with my man @timmelt1  Nice to have @tpost20blade and @schwartz_the_tank partner up and do the workout with us. 💪🏽⚔️🤙🏽. #crossfitblade #blademastersprogram #treanorbuilt #bladestrong #blademethod #antivenom #scratchculinary #greybeardmafia #virusfam #wodmafia #tryenerc #enerc #enercsport 
#teamredlinegear #toetheline #pulsebox #teamvirus #virusintl #fitat49 #noexcuses #infinity #oldmanstrong #payhim #beabetteryou #hookit #functionalfitness

Great morning of training. Another fun partner wod with my man @timmelt1 Nice to have @tpost20blade and @schwartz_the_tank partner up and do the workout with us. 🏽⚔️🤙🏽. #crossfitblade #blademastersprogram #treanorbuilt #bladestrong #blademethod #antivenom #scratchculinary #greybeardmafia #virusfam #wodmafia #tryenerc #enerc #enercsport #teamredlinegear #toetheline #pulsebox #teamvirus #virusintl #fitat49 #noexcuses #infinity #oldmanstrong #payhim #beabetteryou #hookit #functionalfitness - 1 day ago

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Recover as hard as you train.  #pushing50myway #paytheman #payhim

Recover as hard as you train. #pushing50myway #paytheman #payhim - 1 day ago

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