♡this is karen. ♡Before Sun Gazing I sip on our Herbal Aloe. After Sun Gazing I sip on Herbal Aloe & Herbal Tea.♡
♡When I Eat the SUN / SunGaze / Drinking in the SUN through my eyes... I am feeding the Pineal Gland in the center of the brain..also known as the 'Minds Eye' or 'Third Eye'.
I noticed it has been easier to reach a peaceful state of mind and Self-FulFillment, Self-Realization / ‘RealEYESation’, Self-AWAREness, Self-EmPOWERment. Becoming easier to re.Member to come from my HEARTspace. It has been a very intimate, romantic, inspirational experience. Colors are more vibrant. All of nature feels & looks more alive...I Feel/See/Sense the energy exchange between nature & I...our Inner/Inter-Connectedness.
♡First I check the “UV index Weather report” to make sure the UV index is at '0' (zero). The first 45 minutes of the day, at Sunrise, & the last 45 minutes of the day, at Sunset, the UV index is at '0' (zero). So it is 'safe' to gaze directly at the Sun. I have InJoyed Sun Gazing thousands of times.
When I first started several years (orbits / ’Solar Returns’) ago, I started with gazing into the SunRise for 10 seconds...then each day increasing it by another 10 seconds until I reached 45 minutes. I am barefoot on dirt. As I gaze into the sun, I place my focus on the qualities of bliss, harmony, joy, life, love, peace ... now if/when I wakeup early enough (at Sunrise) then I get up to enjoy the SUN GAZING.
♡ ♡ Breathe in LOVE ... Breathe out LOVE.♡
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♡ - 1 hour ago