#overcome

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Day 4 of the #lovecannabisandyoga challenge with @challengeyourselflove
The #dancerspose !! I love to paint! Cannabis really helps me to focus on a mood when I am able to paint. Most of my art comes in shades if blue, not surprisingly. 
How does cannabis help you to be creative?  #stonermom #cannamom #naturalmom #survivor 
#yoga #yogandcannabis #cannabiscures #cannabisismedicine #medicalmarijuana #fuckoffhaters #naturalfeminity #naturalisbeautiful #plussizeyoga #biggirlsdoyogatoo #loveyourself #journey #overcome #mentalillness #mentalhealthawareness #cannabisheals 
@mehlani420

Day 4 of the #lovecannabisandyoga challenge with @challengeyourselflove The #dancerspose !! I love to paint! Cannabis really helps me to focus on a mood when I am able to paint. Most of my art comes in shades if blue, not surprisingly. How does cannabis help you to be creative? #stonermom #cannamom #naturalmom #survivor #yoga #yogandcannabis #cannabiscures #cannabisismedicine #medicalmarijuana #fuckoffhaters #naturalfeminity #naturalisbeautiful #plussizeyoga #biggirlsdoyogatoo #loveyourself #journey #overcome #mentalillness #mentalhealthawareness #cannabisheals @mehlani420 - 0 seconds

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These were blasting like no other for todays sesh. Today's top single was supposed to be at 380, but I became a rebel and did 385 for the single. Back off sets were 345x5x4. -
Bench top single was 270 and back off 240x5x4. I like the lower rep sets because it lets me pause the weights without feeling nervous and making them touch and go reps. 
Pause bench was 250x3x3 with 3 sec pauses. Finished it all with assisted pull ups. - 
To all the peeps that follow me, thank you for tagging along for the journey. It'll only get more interesting from here on. -
#powerlifting #strength #bodybuilding #lifting #gym #weightlifting #chasingheaven #injuries #selfcare #rehab #journey #bench #squat #tired #overcome #beatsbydre #galaxy #colors #gymrat

These were blasting like no other for todays sesh. Today's top single was supposed to be at 380, but I became a rebel and did 385 for the single. Back off sets were 345x5x4. - Bench top single was 270 and back off 240x5x4. I like the lower rep sets because it lets me pause the weights without feeling nervous and making them touch and go reps. Pause bench was 250x3x3 with 3 sec pauses. Finished it all with assisted pull ups. - To all the peeps that follow me, thank you for tagging along for the journey. It'll only get more interesting from here on. - #powerlifting #strength #bodybuilding #lifting #gym #weightlifting #chasingheaven #injuries #selfcare #rehab #journey #bench #squat #tired #overcome #beatsbydre #galaxy #colors #gymrat - 0 seconds

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Nunca es tarde para superar tus miedos🍃🐎.
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#me#photography#sun#nature#love#happy#field#horse#fear#overcome#semanasanta#semanasanta2019#like

Nunca es tarde para superar tus miedos. . . . . . #me #photography #sun #nature #love #happy #field #horse #fear #overcome #semanasanta #semanasanta2019 #like - 12 seconds ago

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“The tests we face in life’s journey are not to reveal weaknesses, but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face” - Kemi Sogunle ‼️
Don’t be afraid of the challenges that life holds for you, for they are there to be conquered and reveal just how strong YOU are! When you see challenges as tools to test and build yourself, and less as obstacles, you’ll be amazed at what you really can achieve! So don’t fret or tremble at every task that seems impossible to overcome, look the obstacle dead in the eye and say to yourself “Let’s do this” and proceed to dig your heels into the dirt and keep pushing forward till you whoop that challenge’s ass! 👏🏼
Absolutely every challenge can be conquered with enough time, discipline, and consistency - so go out there and achieve some AWESOME things in the pursuit of GREATNESS friends! 👊🏼
#MotivatedByGreatness 🐺
💪🏼 Apparel: @motivate_by_greatness
use “JORD15” to save ya self 15%!
Supplements: @xclusivejc 💚
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#challenge #challenges #obstacles #overcome #conquer #great #greatness #mindset #focus #focused #goals #goal #achieve #success #succeed #biceps #bicep #arms #gainz #fitfam #fitspo #fitspiration #fitsporation #muscle #muscles #positivity #positivevibes 👍🏼

“The tests we face in life’s journey are not to reveal weaknesses, but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face” - Kemi Sogunle ️ Don’t be afraid of the challenges that life holds for you, for they are there to be conquered and reveal just how strong YOU are! When you see challenges as tools to test and build yourself, and less as obstacles, you’ll be amazed at what you really can achieve! So don’t fret or tremble at every task that seems impossible to overcome, look the obstacle dead in the eye and say to yourself “Let’s do this” and proceed to dig your heels into the dirt and keep pushing forward till you whoop that challenge’s ass! 🏼 Absolutely every challenge can be conquered with enough time, discipline, and consistency - so go out there and achieve some AWESOME things in the pursuit of GREATNESS friends! 🏼 #MotivatedByGreatness 🏼 Apparel: @motivate_by_greatness use “JORD15” to save ya self 15%! Supplements: @xclusivejc - - - #challenge #challenges #obstacles #overcome #conquer #great #greatness #mindset #focus #focused #goals #goal #achieve #success #succeed #biceps #bicep #arms #gainz #fitfam #fitspo #fitspiration #fitsporation #muscle #muscles #positivity #positivevibes 🏼 - 2 minutes ago

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C R E ∆ T I O N

#adptapparel #drafts #comingsoon #apparel #streetwear #winterwear #design #adapt #overcome #mentalhealth #eatingdisorderawareness #menshealth #overcome #emotion #fashion #unisex

C R E ∆ T I O N #adptapparel #drafts #comingsoon #apparel #streetwear #winterwear #design #adapt #overcome #mentalhealth #eatingdisorderawareness #menshealth #overcome #emotion #fashion #unisex - 4 minutes ago

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#Inspire #Perseverance #Success #Freedom #Hustle #Happiness #Passion #Ambition #Love #DreamBig #Positivity #Goals #Faith #Believe #Achieve #Inspiration #TakeAction #Effort 
#NeverGiveUp #ConsistentEffort #Patience #Presence #Persistence #Overcome #Motivate #Dreams #10x10 #MindsetOfGreatness #ConsistentEffortBreedsSuccess

. . . #Inspire #Perseverance #Success #Freedom #Hustle #Happiness #Passion #Ambition #Love #DreamBig #Positivity #Goals #Faith #Believe #Achieve #Inspiration #TakeAction #Effort #NeverGiveUp #ConsistentEffort #Patience #Presence #Persistence #Overcome #Motivate #Dreams #10x10 #MindsetOfGreatness #ConsistentEffortBreedsSuccess - 5 minutes ago

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#MondayMotivation “I’m great at comebacks.” -God
#ComebackSZN #Fitness #Athlete #Training #WorkOut #Bodybuilding #Hustle #NeverQuit #Overcome #Inspire #FitLife #NPC #ShowPrep #ClassicPhysique #TeamFarah

#MondayMotivation “I’m great at comebacks.” -God #ComebackSZN #Fitness #Athlete #Training #WorkOut #Bodybuilding #Hustle #NeverQuit #Overcome #Inspire #FitLife #NPC #ShowPrep #ClassicPhysique #TeamFarah - 9 minutes ago

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Your hardest times often lead to the greatest moments in your life. I always say this - just keep going ❤️
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#healthylifestyle #workhard #work #workout #workworkwork #goals #goal #fit #fitlife #fitgirl #fitness #health #healthy #healthylifestyle #healthyliving #selfcare #selflove #motivate #strength #bodypositive #strong #stronger #progress #positivity #positivethinking #confident #inspiration #inspiring #overcome #growth

Your hardest times often lead to the greatest moments in your life. I always say this - just keep going ️ • • • #healthylifestyle #workhard #work #workout #workworkwork #goals #goal #fit #fitlife #fitgirl #fitness #health #healthy #healthylifestyle #healthyliving #selfcare #selflove #motivate #strength #bodypositive #strong #stronger #progress #positivity #positivethinking #confident #inspiration #inspiring #overcome #growth - 11 minutes ago

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A message from a living cocoon #cocoon #butterfly #livingcocoon #butterflys #50cent #teairramari #elizabethwarren #kidcudi #gamesofthrones #bbmas #normani #samsmith #arianagrande #coachella2019 #lemon #arianagrandelemon #tyga #birdman #gervontadavis #ari #stress #anxiety #overcome #overcomeobstacles #anxietyrelief #anxietyreliever #madamex #cagetheelephant #erysiscoming

A message from a living cocoon #cocoon #butterfly #livingcocoon #butterflys #50cent #teairramari #elizabethwarren #kidcudi #gamesofthrones #bbmas #normani #samsmith #arianagrande #coachella2019 #lemon #arianagrandelemon #tyga #birdman #gervontadavis #ari #stress #anxiety #overcome #overcomeobstacles #anxietyrelief #anxietyreliever #madamex #cagetheelephant #erysiscoming - 14 minutes ago

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It’s weird. I’ve lost and gained weight before. (Haven’t we all?) But I feel different about it this time. ⠀
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I don’t feel in a rush to be done, in a low grade panic about it. Don’t get me wrong, I want the weight gone as fast as I can get it gone (in a healthy manner). It’s just that there’s a new calm. ⠀
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A determined sureness that I’ve never really felt before. ⠀
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I may stumble here and there. But I’ll get there. Period. ⠀
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#nevergiveup #slowandsteady #sure #determined #determination #forward #expectations #struggle #overcome #proudofyou #whatyouwant #define #weightloss #weight #transformation #health #goal #healthy #best #me #possible #growth  #motivation #onedayatatime #weightlossjourney #weightlosstransformation #life #important #goals

⠀⠀ It’s weird. I’ve lost and gained weight before. (Haven’t we all?) But I feel different about it this time. ⠀ ⠀ I don’t feel in a rush to be done, in a low grade panic about it. Don’t get me wrong, I want the weight gone as fast as I can get it gone (in a healthy manner). It’s just that there’s a new calm. ⠀ ⠀ A determined sureness that I’ve never really felt before. ⠀ ⠀ I may stumble here and there. But I’ll get there. Period. ⠀ ⠀ ⠀ #nevergiveup #slowandsteady #sure #determined #determination #forward #expectations #struggle #overcome #proudofyou #whatyouwant #define #weightloss #weight #transformation #health #goal #healthy #best #me #possible #growth #motivation #onedayatatime #weightlossjourney #weightlosstransformation #life #important #goals - 16 minutes ago

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Educate indeed, but its more important to be intelligent. You can have the best grades and come from the most elite College/University, but if you are clueless about the world, society or lack common sense than you are not as smart as you think. Wise Up Rise Up! #power #intelligence #education #educate #elite #success #knowledge #wisdom #learn #evlove #overcome #achieve #positivevibes #positivity #levelup #lifeskills #mindset #life #bossup #gogetters #win #lifequotes #leadership #direction #leader #mentor #entrepreneurship #business

Educate indeed, but its more important to be intelligent. You can have the best grades and come from the most elite College/University, but if you are clueless about the world, society or lack common sense than you are not as smart as you think. Wise Up Rise Up! #power #intelligence #education #educate #elite #success #knowledge #wisdom #learn #evlove #overcome #achieve #positivevibes #positivity #levelup #lifeskills #mindset #life #bossup #gogetters #win #lifequotes #leadership #direction #leader #mentor #entrepreneurship #business - 20 minutes ago

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#Repost @firesciencenutrition
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Tag us in your Monday workout too!-
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RepostBy fit_fire_momma: "Bambi legs 🥴😬
Simulating pulling charged hose and equipment carry. 👩🏻‍🚒🚒 fireandironfitness kathanson11 -
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#fireandironfitness #stayconsistent #inspire #motivate #overcome -
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⚫️⚫️⚫️⚫️⚫️🔴🔴🔴🔴🔴⚫️⚫️⚫️⚫️⚫️⚫️⚫️ JOIN THE FIRE AND IRON FAMILY! TAG fireandironfitness in your posts! ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵🔵🔵⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #fitforduty #survival #firstresponderfitness #firefighter #fitness #train #duty #serve #protect #fit #thinredline #brotherhood #firefighterfitness #family #sacrifice #hardwork #police #ems  #fdny #crossfit #firstresponder #firesciencenutrition ( #📷 @fireandironfitness )

#Repost @firesciencenutrition ・・・ Tag us in your Monday workout too!- - RepostBy fit_fire_momma: "Bambi legs 🥴😬 Simulating pulling charged hose and equipment carry. 🏻‍ fireandironfitness kathanson11 - . . . . . #fireandironfitness #stayconsistent #inspire #motivate #overcome - - - - - ️ JOIN THE FIRE AND IRON FAMILY! TAG fireandironfitness in your posts! #fitforduty #survival #firstresponderfitness #firefighter #fitness #train #duty #serve #protect #fit #thinredline #brotherhood #firefighterfitness #family #sacrifice #hardwork #police #ems #fdny #crossfit #firstresponder #firesciencenutrition ( # @fireandironfitness ) - 22 minutes ago

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Tag a friend who needs to hear this!💓
______________________________________________ 🗣 @regan.alice_ 🗣
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#overcome #getinspired #lawofattraction #motivation #overcomer #inspirationalquotes #motivationalquotes #successquotes #success #successfulwomen #womenempowerment #empowerment #empoweringwomen #selflove #selfworth #selfimprovement #inspire #inspiration #greatness #mindset #lifequotes 
#happy Easter #positivity #loveyourself #positivevibes #strength #happiness #meditation #healing #confidence

Tag a friend who needs to hear this! ______________________________________________ 🗣 @regan.alice_ 🗣 . . . . . . . . #overcome #getinspired #lawofattraction #motivation #overcomer #inspirationalquotes #motivationalquotes #successquotes #success #successfulwomen #womenempowerment #empowerment #empoweringwomen #selflove #selfworth #selfimprovement #inspire #inspiration #greatness #mindset #lifequotes #happy Easter #positivity #loveyourself #positivevibes #strength #happiness #meditation #healing #confidence - 25 minutes ago

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#warriors 
#overcome 
#staystrong 
@phamster610

#warriors #overcome #staystrong @phamster610 - 34 minutes ago

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I’m proud of myself 🙌🏻
Proud of myself for taking a leap of faith.
Proud of myself for trying something new.
Proud of myself for being able to contribute more towards an income for my daughter and Me
Proud of myself for sticking with something for 2 1/2 years despite negativity and a lack of support from friends and family. 
Proud of myself for making my health a priority. 
It wasn’t easy...but then again the things in life that are truly worth it never are.  #donttaketheeasyroad #take #the #roadlesstraveled #plexus #oneplexus #guthealth #Insidehealing #secondbrain #liveyourbestlife #takechances #dontletfearruleyou #overcome #grow #learn #youllbeamazed #openyoureyes #mondaymotivation #health #plantbased #pure #natural

I’m proud of myself 🏻 Proud of myself for taking a leap of faith. Proud of myself for trying something new. Proud of myself for being able to contribute more towards an income for my daughter and Me Proud of myself for sticking with something for 2 1/2 years despite negativity and a lack of support from friends and family. Proud of myself for making my health a priority. It wasn’t easy...but then again the things in life that are truly worth it never are. #donttaketheeasyroad #take #the #roadlesstraveled #plexus #oneplexus #guthealth #Insidehealing #secondbrain #liveyourbestlife #takechances #dontletfearruleyou #overcome #grow #learn #youllbeamazed #openyoureyes #mondaymotivation #health #plantbased #pure #natural - 38 minutes ago

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happy dayz ☀️❤️💯🕺.
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@bernhardwitz  merci😊🙏🏽 @oliver.negro @dissidag @slackattack.ch .
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#highline #slackline #slacklife #high #facethefear #overcome #innererschweinehund #happy #bliss #move #play #free #comunity #goodpeople #balance #scared #falling #heights #magic #beinginthemoment #thankful #content #merci

happy dayz 🕺. . @bernhardwitz merci🏽 @oliver.negro @dissidag @slackattack.ch . . . #highline #slackline #slacklife #high #facethefear #overcome #innererschweinehund #happy #bliss #move #play #free #comunity #goodpeople #balance #scared #falling #heights #magic #beinginthemoment #thankful #content #merci - 39 minutes ago

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Lighten-up your life with humour.
#rickygarvais 
#fun #resilience #adversity #laugh #motivationalquotes #enterpreneur #bounceback #overcome #motivate #leadership #growthmindset

Lighten-up your life with humour. #rickygarvais #fun #resilience #adversity #laugh #motivationalquotes #enterpreneur #bounceback #overcome #motivate #leadership #growthmindset - 39 minutes ago

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#accurate everything that causes an emotional reaction is a trigger of a repressed shadow within. Heal those and nothing can trigger you. 
#credit @iamthebeardgod #overcome #heal #shadowwork #gameofthrones

#accurate everything that causes an emotional reaction is a trigger of a repressed shadow within. Heal those and nothing can trigger you. #credit @iamthebeardgod #overcome #heal #shadowwork #gameofthrones - 42 minutes ago

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A woman, a man...
If you're curious as to why someone is acting different, distant, or angry then look within to see if you have changed your own behavior. If not then ask them but be open and not become defensive when they trust you with their feelings.
#feelings #emotions #healthymind #healthyrelationships #romance #relationshipgoals #marriage #inspiration #selfworth #selflove #loveyourself #confidence #overcome #distance #cometogether #loveothers

A woman, a man... If you're curious as to why someone is acting different, distant, or angry then look within to see if you have changed your own behavior. If not then ask them but be open and not become defensive when they trust you with their feelings. #feelings #emotions #healthymind #healthyrelationships #romance #relationshipgoals #marriage #inspiration #selfworth #selflove #loveyourself #confidence #overcome #distance #cometogether #loveothers - 44 minutes ago

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Day 1 of my 90 day routine is complete! Pushed myself harder than I have before. I’m looking forward to what I can accomplish in these 90 days. I’m sculpting the body I want to have all while having a smile on my face. If you’re not having fun is it worth it? Have a good week everyone 🤟🏼💪🏼🤙🏼

Day 1 of my 90 day routine is complete! Pushed myself harder than I have before. I’m looking forward to what I can accomplish in these 90 days. I’m sculpting the body I want to have all while having a smile on my face. If you’re not having fun is it worth it? Have a good week everyone 🤟🏼🏼🤙🏼 - 44 minutes ago

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Overflow. Overcome. Go amd explore today. Try something new. Be a better you today than you were yesterday.
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Where would you like to explore?
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#overcome #explorepage #explore #flow #water #flowingwater #flowing #naturephotography #nature #photography #photographer #adapt #exploring #roamtheplanet #roam #weareroamers #weareexplorers

Overflow. Overcome. Go amd explore today. Try something new. Be a better you today than you were yesterday. . . Where would you like to explore? . . #overcome #explorepage #explore #flow #water #flowingwater #flowing #naturephotography #nature #photography #photographer #adapt #exploring #roamtheplanet #roam #weareroamers #weareexplorers - 44 minutes ago

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90% of the time you need to get out of your own damn way! Writing your goals is a great first step... but it doesn’t guarantee and anything. Get out of your own way and start becoming the person you weren’t meant to! Thank you Ink for the reminder!

#mondaymotivation #motivate #hustle #grind #invest #strength #overcome #inkyjohnson #peakevolution #peakevo #foreverevolving

90% of the time you need to get out of your own damn way! Writing your goals is a great first step... but it doesn’t guarantee and anything. Get out of your own way and start becoming the person you weren’t meant to! Thank you Ink for the reminder! #mondaymotivation #motivate #hustle #grind #invest #strength #overcome #inkyjohnson #peakevolution #peakevo #foreverevolving - 45 minutes ago

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Samurai a gift from God so we can share it on to others yet we're not perfect, but we won't stop learning and not committing the same mistakes,  if you knew me a year a go ,you don't know me at all no more ⛩仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
#muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff

Samurai a gift from God so we can share it on to others yet we're not perfect, but we won't stop learning and not committing the same mistakes, if you knew me a year a go ,you don't know me at all no more ⛩仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff - 47 minutes ago

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#motivationmonday .
“Being realistic is the most commonly traveled road to mediocrity.”
-Will Smith
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The most successful individuals set the most unrealistic goals and chase them with relentless pursuit. .
#aimhigh #goalsetting #relentlesspursuit #seeit #believeit #doit #sportstraining #strength #etsperformance #power #agility #speed #injuryprevention #etsfam #uncommon #commit #overcome #conquer #allsports #alllevels

#motivationmonday . “Being realistic is the most commonly traveled road to mediocrity.” -Will Smith . The most successful individuals set the most unrealistic goals and chase them with relentless pursuit. . #aimhigh #goalsetting #relentlesspursuit #seeit #believeit #doit #sportstraining #strength #etsperformance #power #agility #speed #injuryprevention #etsfam #uncommon #commit #overcome #conquer #allsports #alllevels - 48 minutes ago

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🔥 People don't buy WHAT you do. 🔥 They buy WHY you do it. ❓ Are you a manipulator, or do you #inspire❓

#motivation #grind #lifestyle #inspiration #instagood #success #entrepreneur #business #training #goals #strong #mindset #determination #SOFmentality #mentality #overcome #succeed #leadership #service #read #influencer #followme #757collective #servantleadership

People don't buy WHAT you do. They buy WHY you do it. Are you a manipulator, or do you #inspire #motivation #grind #lifestyle #inspiration #instagood #success #entrepreneur #business #training #goals #strong #mindset #determination #SOFmentality #mentality #overcome #succeed #leadership #service #read #influencer #followme #757collective #servantleadership - 49 minutes ago

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Won this battle y’all! 🙌🏾🙌🏾🙌🏾 Thank you all for your encouragement after my last post! This weeks blog post is up as promised! Check out “Impossible Tasks” and let me know if you can relate or if you’ve seen this in family/friends. (Link in bio) Follow my blog page @thepurposelesswife to stay connected!

#ThePurposelessWife #ImpossibleTask #mentalhealthawareness #Depression #Anxiety #Adversity #Overcome #Freedom #YouAreNotAlone #SupportYourFriends #weareinthistogether #Healingmelanins #blogger #melaninbloggers

Won this battle y’all! 🏾🏾🏾 Thank you all for your encouragement after my last post! This weeks blog post is up as promised! Check out “Impossible Tasks” and let me know if you can relate or if you’ve seen this in family/friends. (Link in bio) Follow my blog page @thepurposelesswife to stay connected! #ThePurposelessWife #ImpossibleTask #mentalhealthawareness #Depression #Anxiety #Adversity #Overcome #Freedom #YouAreNotAlone #SupportYourFriends #weareinthistogether #Healingmelanins #blogger #melaninbloggers - 50 minutes ago

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Won this battle y’all! 🙌🏾🙌🏾🙌🏾 Thank you all for your encouragement after my last post! This weeks blog post is up as promised! Check out “Impossible Tasks” and let me know if you can relate or if you’ve seen this in family/friends. (Link in bio)

#ThePurposelessWife #ImpossibleTask #mentalhealthawareness #Depression #Anxiety #Adversity #Overcome #Freedom #YouAreNotAlone #SupportYourFriends #weareinthistogether #healingmelanins #Blog #Bloggers #MelaninBloggers #WomenBloggers

Won this battle y’all! 🏾🏾🏾 Thank you all for your encouragement after my last post! This weeks blog post is up as promised! Check out “Impossible Tasks” and let me know if you can relate or if you’ve seen this in family/friends. (Link in bio) #ThePurposelessWife #ImpossibleTask #mentalhealthawareness #Depression #Anxiety #Adversity #Overcome #Freedom #YouAreNotAlone #SupportYourFriends #weareinthistogether #healingmelanins #Blog #Bloggers #MelaninBloggers #WomenBloggers - 50 minutes ago

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😄😄😄
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#selflove #proud #thankful #selfcare #happy #smile #mentalhealthawareness #anxietyawareness #overcome #overcomingdepression #happiness #selflovefirst

- #selflove #proud #thankful #selfcare #happy #smile #mentalhealthawareness #anxietyawareness #overcome #overcomingdepression #happiness #selflovefirst - 50 minutes ago

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- 52 minutes ago

36 Likes
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Spreading the message of Hope & Never Give Up when faced with adversity to Young People too. . . #winners #neverfail #workhard #successful #notimpossible  #inspiration #dontquit  #visualisation #nevergiveup #nvgvup #greatness #faceyourfear #courage #hope #millionairemindset #believeinyourself #nevergiveup #nvgvup #attitude #staypositive #mind #body #inspirationalquotes #successquotes #goals #motivational #mindset #positivemindset #dreambig #overcome

Spreading the message of Hope & Never Give Up when faced with adversity to Young People too. . . #winners #neverfail #workhard #successful #notimpossible #inspiration #dontquit #visualisation #nevergiveup #nvgvup #greatness #faceyourfear #courage #hope #millionairemindset #believeinyourself #nevergiveup #nvgvup #attitude #staypositive #mind #body #inspirationalquotes #successquotes #goals #motivational #mindset #positivemindset #dreambig #overcome - 52 minutes ago

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Do you believe in entrepreneurship, social emotional learning, and peer collaboration???🤔
Do you believe a young lady should have the opportunity to experience them??
We have published over 1,500 student authors! Help us publish more!

A Woman’s Standard is gearing up to begin the Summer Anthology program that focuses on entrepreneurship, social emotional learning, and peer collaboration! 🥰BECOME A SPONSOR! 🥰
If you would like to Be a Sponsor, please visit the webpage in the Bio and scroll to the bottom of the Summer Anthology page. 
THANK YOU FOR YOUR SUPPORT❗️
**Website In Bio** #AWS #SummerAnthology #AWomansStandard #Like #Comment #Follow #Empowerment #SEL #Resilience #Emotion #Barriers #Baggage #AffirmativeExpression  #Women #BlackGirlMagic #WomanPower #Overcome #Atlanta  #SocialEmotionalLearning #TellAFriend #Youth #Sponsor #Read #Write #Author #Published

Do you believe in entrepreneurship, social emotional learning, and peer collaboration???🤔 Do you believe a young lady should have the opportunity to experience them?? We have published over 1,500 student authors! Help us publish more! A Woman’s Standard is gearing up to begin the Summer Anthology program that focuses on entrepreneurship, social emotional learning, and peer collaboration! 🥰BECOME A SPONSOR! 🥰 If you would like to Be a Sponsor, please visit the webpage in the Bio and scroll to the bottom of the Summer Anthology page. THANK YOU FOR YOUR SUPPORT️ **Website In Bio** #AWS #SummerAnthology #AWomansStandard #Like #Comment #Follow #Empowerment #SEL #Resilience #Emotion #Barriers #Baggage #AffirmativeExpression #Women #BlackGirlMagic #WomanPower #Overcome #Atlanta #SocialEmotionalLearning #TellAFriend #Youth #Sponsor #Read #Write #Author #Published - 56 minutes ago

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You can do anything you want.

There is nothing and no one stopping you but yourself.

Step outside of your confort zone.

Get 💩 Done. .
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#justdoit #nothingisimpossible
#dailymotivation #dailyinspiration #hustlehard #successcoach #businesscoach #financialfreedom #millionairemindset #successmindset #biztips #entrepreneurgoals #entrepreneurmotivation #businessideas #businessmentor #overcome #conquer #discipline #persistence #perseverance #grit #determination #ambition #10x #beobsessedorbeaverage #nevergiveup #noexcuses #noquitting #getshitdone #hardworking

You can do anything you want. There is nothing and no one stopping you but yourself. Step outside of your confort zone. Get Done. . . . . . #justdoit #nothingisimpossible #dailymotivation #dailyinspiration #hustlehard #successcoach #businesscoach #financialfreedom #millionairemindset #successmindset #biztips #entrepreneurgoals #entrepreneurmotivation #businessideas #businessmentor #overcome #conquer #discipline #persistence #perseverance #grit #determination #ambition #10x #beobsessedorbeaverage #nevergiveup #noexcuses #noquitting #getshitdone #hardworking - 57 minutes ago

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#Great #spirits #have #often #overcome #violent #opposition #from #mediocre #minds #AE 🌹

#Great #spirits #have #often #overcome #violent #opposition #from #mediocre #minds #AE - 57 minutes ago

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- Are you a student that wants to tell your story? - Are you a program director looking for a relevant content to engage the students in your summer program? - Are you a parent looking for continued learning for your children over the summer?

We have published over 1,500 student authors! Help us publish more!
The Summer Anthology Project is a high relevance literacy program that incorporates literacy, entrepreneurship, social emotional learning, and peer collaboration. 
This opportunity is available to any youth organization in the metro Atlanta area that meets the requirements listed on the website. **Website In Bio** ‼️TELL A FRIEND TO TELL A FRIEND‼️ #AWS #SummerAnthology #AWomansStandard #Like #Comment #Follow #Empowerment #SEL #Resilience #Emotion #Barriers #Baggage #AffirmativeExpression  #Women #BlackGirlMagic #WomanPower #Overcome #Atlanta  #LinkInBio #SocialEmotionalLearning #TellAFriend #Youth #Author #published #read #write

- Are you a student that wants to tell your story? - Are you a program director looking for a relevant content to engage the students in your summer program? - Are you a parent looking for continued learning for your children over the summer? We have published over 1,500 student authors! Help us publish more! The Summer Anthology Project is a high relevance literacy program that incorporates literacy, entrepreneurship, social emotional learning, and peer collaboration. This opportunity is available to any youth organization in the metro Atlanta area that meets the requirements listed on the website. **Website In Bio** ️TELL A FRIEND TO TELL A FRIEND#AWS #SummerAnthology #AWomansStandard #Like #Comment #Follow #Empowerment #SEL #Resilience #Emotion #Barriers #Baggage #AffirmativeExpression #Women #BlackGirlMagic #WomanPower #Overcome #Atlanta #LinkInBio #SocialEmotionalLearning #TellAFriend #Youth #Author #published #read #write - 59 minutes ago

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Why you NEED to put yourself in uncomfortable situations everyday. Tag someone who needs to hear this word!!!!!!!
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#PersonalGrowth #Motivation #lifequotes #motivationalquotes #fearless #overcome #protip #lifehack #spiritual #thoughts #mondaymotivation #growth #enhance #betteryourself #improvement #selfhelp #selfimprovement #goforit #nothingtolose #dating #tips

Why you NEED to put yourself in uncomfortable situations everyday. Tag someone who needs to hear this word!!!!!!! * * * * #PersonalGrowth #Motivation #lifequotes #motivationalquotes #fearless #overcome #protip #lifehack #spiritual #thoughts #mondaymotivation #growth #enhance #betteryourself #improvement #selfhelp #selfimprovement #goforit #nothingtolose #dating #tips - 1 hour ago

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#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi

#inspiration#spirituality#spiritual#religion#destination#god#Mfi#LordRaRiazGoharShahi#picoftheday#quotes#instapic#instapopular#thedailytype#goodvibes#motivational#motivations#motivation#lifemotivation#rightpath#overcome#wholeheartedly#all_shots#realtalk#reality#RaRiaz#ALRATV#SufiImamMehdiGoharShahi

#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi #inspiration #spirituality #spiritual #religion #destination #god #Mfi #LordRaRiazGoharShahi #picoftheday #quotes #instapic #instapopular #thedailytype #goodvibes #motivational #motivations #motivation #lifemotivation #rightpath #overcome #wholeheartedly #all_shots #realtalk #reality #RaRiaz #ALRATV #SufiImamMehdiGoharShahi - 1 hour ago

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#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi

#inspiration#spirituality#spiritual#religion#destination#god#Mfi#LordRaRiazGoharShahi#picoftheday#quotes#instapic#instapopular#thedailytype#goodvibes#motivational#motivations#motivation#lifemotivation#rightpath#overcome#wholeheartedly#all_shots#realtalk#reality#RaRiaz#ALRATV#SufiImamMehdiGoharShahi

#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi #inspiration #spirituality #spiritual #religion #destination #god #Mfi #LordRaRiazGoharShahi #picoftheday #quotes #instapic #instapopular #thedailytype #goodvibes #motivational #motivations #motivation #lifemotivation #rightpath #overcome #wholeheartedly #all_shots #realtalk #reality #RaRiaz #ALRATV #SufiImamMehdiGoharShahi - 1 hour ago

6 Likes
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#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi

#inspiration#spirituality#spiritual#religion#destination#god#Mfi#LordRaRiazGoharShahi#picoftheday#quotes#instapic#instapopular#thedailytype#goodvibes#motivational#motivations#motivation#lifemotivation#rightpath#overcome#wholeheartedly#all_shots#realtalk#reality#RaRiaz#ALRATV#SufiImamMehdiGoharShahi

#QuoteoftheDay 'No matter what you do, do it wholeheartedly.' - Lord Ra Riaz Gohar Shahi #inspiration #spirituality #spiritual #religion #destination #god #Mfi #LordRaRiazGoharShahi #picoftheday #quotes #instapic #instapopular #thedailytype #goodvibes #motivational #motivations #motivation #lifemotivation #rightpath #overcome #wholeheartedly #all_shots #realtalk #reality #RaRiaz #ALRATV #SufiImamMehdiGoharShahi - 1 hour ago

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WANT TO CHANGE YOUR LIFE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all about energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your energy field is not just your aura around your physical body, it is within your living space too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reike, meditation, yoga, they are all great things, but they only address YOU. You cannot heal fully if you are constantly surrounded by unbalanced energy and clutter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is it that you crave?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-wealth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-respect?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-loving relationship?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-happier home/family life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-good health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-to start a family?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-to get your creative juices flowing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-to go on an adventure?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-find your true calling?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-hone your skills to get ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-develop a greater spiritual connection?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life can change FAST once you address your home space and implement the principles of feng shui. All of these things are possible for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to align your mind, body and home, and make shifts finally happen, then The Art of Healing Heart and Home is your next step.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A total transformation in 16 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready for this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enrollment is now open!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Info link in Bio + DM with questions :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healingenergytools⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healingenergy⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spirituality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulsjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fengshuiforhome⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createyourreality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spiritualentrepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#changemakers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbiz⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyhome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#uplevel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#release⠀⠀⠀⠀⠀⠀⠀⠀⠀
#energyiseverything⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goodvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#higherfrequency⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fengshuiyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#manifesting101⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lightworkersofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabe

WANT TO CHANGE YOUR LIFE?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all about energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your energy field is not just your aura around your physical body, it is within your living space too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reike, meditation, yoga, they are all great things, but they only address YOU. You cannot heal fully if you are constantly surrounded by unbalanced energy and clutter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is it that you crave?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -wealth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -respect?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -loving relationship?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -happier home/family life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -good health?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -to start a family?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -to get your creative juices flowing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -to go on an adventure?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -find your true calling?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -hone your skills to get ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -develop a greater spiritual connection?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life can change FAST once you address your home space and implement the principles of feng shui. All of these things are possible for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to align your mind, body and home, and make shifts finally happen, then The Art of Healing Heart and Home is your next step.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A total transformation in 16 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment is now open!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Info link in Bio + DM with questions :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingenergytools ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spirituality ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulsjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fengshuiforhome ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createyourreality ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualentrepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempoweringwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changemakers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uplevel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #release ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energyiseverything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherfrequency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fengshuiyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifesting101 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightworkersofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe - 1 hour ago

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Good evening My IGBuds, 
It’s time that you begin the process of believing in yourself. I have the process at
Raymondcoaching.com #becomeyou #driven #TogetherWeAchieve #likeforlikes #mindfulnessquotes #lifecoach #mindset #motivationalquotes #fitnessmotivation #motivationmonday #inspiration #instagram #inspirationalquotes #healthylifestyle #overcome #spiritual #love #breakfree #fearless #fearnothing #unstoppable #getgoing #keepmoving #positivethinking #limitless

Good evening My IGBuds, It’s time that you begin the process of believing in yourself. I have the process at Raymondcoaching.com #becomeyou #driven #TogetherWeAchieve #likeforlikes #mindfulnessquotes #lifecoach #mindset #motivationalquotes #fitnessmotivation #motivationmonday #inspiration #instagram #inspirationalquotes #healthylifestyle #overcome #spiritual #love #breakfree #fearless #fearnothing #unstoppable #getgoing #keepmoving #positivethinking #limitless - 1 hour ago

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Is it true? If paradise itself was presented to humans on a golden platter, they would somehow take a wrench and wreck it all because suffering is in built into the human condition? #deep #philosophical #questions #sad #truth #suffering #cruel #shadowself #darkness #sorrow #depression #mentalhealth #existentialcrisis #blues #resentment #bitterness #woe #wisdom #overcome #humancondition #bravenewworld #meditate #deepquotes #nietzsche #niet_cats #lonely #longing #emo #feelings #descent

Is it true? If paradise itself was presented to humans on a golden platter, they would somehow take a wrench and wreck it all because suffering is in built into the human condition? #deep #philosophical #questions #sad #truth #suffering #cruel #shadowself #darkness #sorrow #depression #mentalhealth #existentialcrisis #blues #resentment #bitterness #woe #wisdom #overcome #humancondition #bravenewworld #meditate #deepquotes #nietzsche #niet_cats #lonely #longing #emo #feelings #descent - 1 hour ago

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Happy Monday

Today has been a very productive day! 
I started the day off with prayer🙏 as I made a little goal to pray every morning & night before I go to bed. I realized that it makes a huge difference. 😃 It gives me a sense that the day will be a GREAT day & for a Monday? It has been!! 🙂
I want to encourage YOU, to pray whenever you can throughout the day if you can’t do it in the morning or before bed. It can help you get through the day as you have Jesus on your mind. 😇
But most importantly, let’s always remember to Thank God for yet, another day! 
Enjoy the rest of your day & remember, God Loves YOU!!! ❤️
Psalms 136: 23-26 .
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#DailyBibleAperture  #Christian #ChristianDailyHope #JesusIsTheWay #letspray #RememberThisVerse #verseoftheday #GodisGood #PraiseTheLord 
#SayAPrayer #EverydayIsGod’sDay #ThankYouGod #ThankYouJesus #Overcome #JesusSavedUs #bookofpsalms

Happy Monday Today has been a very productive day! I started the day off with prayer as I made a little goal to pray every morning & night before I go to bed. I realized that it makes a huge difference. It gives me a sense that the day will be a GREAT day & for a Monday? It has been!! 🙂 I want to encourage YOU, to pray whenever you can throughout the day if you can’t do it in the morning or before bed. It can help you get through the day as you have Jesus on your mind. 😇 But most importantly, let’s always remember to Thank God for yet, another day! Enjoy the rest of your day & remember, God Loves YOU!!! ️ Psalms 136: 23-26 . . . #DailyBibleAperture #Christian #ChristianDailyHope #JesusIsTheWay #letspray #RememberThisVerse #verseoftheday #GodisGood #PraiseTheLord #SayAPrayer #EverydayIsGod ’sDay #ThankYouGod #ThankYouJesus #Overcome #JesusSavedUs #bookofpsalms - 1 hour ago

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Energy ⚡️ galore was on showcase in FiiT 💪 this morning with these champions 🏆😄🤟Oosssss #personaltraining #support #challenge #obstacles #overcome #health #wellness #wellbeing #results #determination #dedication #functionaltraining #instagood #leanmuscle #losefat #FiiT #body #goals #fitness 
#buildabetteryou #letmehelpyou #teamdg

Energy ️ galore was on showcase in FiiT this morning with these champions 🤟Oosssss #personaltraining #support #challenge #obstacles #overcome #health #wellness #wellbeing #results #determination #dedication #functionaltraining #instagood #leanmuscle #losefat #FiiT #body #goals #fitness #buildabetteryou #letmehelpyou #teamdg - 1 hour ago

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“Change doesn’t begin when we get knocked on our ass. It begins the moment we decide to get back up on our own two feet.” - 👊🏼 #TheRock #GetBackUp #Overcome #BeginAgain

“Change doesn’t begin when we get knocked on our ass. It begins the moment we decide to get back up on our own two feet.” - 🏼 #TheRock #GetBackUp #Overcome #BeginAgain - 1 hour ago

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Love this quote from #waynedyer 
Who hasn’t been there? At times have you been consumed by negative thoughts and find yourself hyper focused on everything that is wrong with your life, your job, your kids, yourself?.....and the list goes on.

During these times I challenge you to to use that razor sharp focus to try to flip each negative thought into a positive one instead and see what happens-like change “My child never cleans her room” to “But I’m so lucky that she helps out by vacuuming and dusting the house each week”.
Or “What did I do to deserve Cancer?” can be flipped to “But I’m so grateful that through my experience I can now help others”. Positive attracts Positive.
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Life isn’t always easy and we all face challenges. There are many things I don’t have enough of but my life is overflowing with an abundance of love, friendship, laughter and family. Practicing gratefulness and positivity more often will feed your soul. Try it! .

Love this quote from #waynedyer Who hasn’t been there? At times have you been consumed by negative thoughts and find yourself hyper focused on everything that is wrong with your life, your job, your kids, yourself?.....and the list goes on. During these times I challenge you to to use that razor sharp focus to try to flip each negative thought into a positive one instead and see what happens-like change “My child never cleans her room” to “But I’m so lucky that she helps out by vacuuming and dusting the house each week”. Or “What did I do to deserve Cancer?” can be flipped to “But I’m so grateful that through my experience I can now help others”. Positive attracts Positive. . Life isn’t always easy and we all face challenges. There are many things I don’t have enough of but my life is overflowing with an abundance of love, friendship, laughter and family. Practicing gratefulness and positivity more often will feed your soul. Try it! . - 1 hour ago

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TICKETS ARE GOING FAST🔥🔥
Are you competing in ATLANTA?
If so, READ BELOW ⬇️⬇️⬇️
With the rate at which we are selling tickets this event is projected to SELL OUT! To guarentee your friends and family have a seat CLICK the link in our bio to pre-order your tickets  TODAY! 🏅🏅🏅
°
°
CONTACT US TODAY FOR ⬇⬇
*2019 Basic Contest Info
*2019 Vendor Map & Packet
*2019 Staff & Judge inquires
*2019 Sponsor Marketing Packet
#fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline

TICKETS ARE GOING FAST Are you competing in ATLANTA? If so, READ BELOW ️ With the rate at which we are selling tickets this event is projected to SELL OUT! To guarentee your friends and family have a seat CLICK the link in our bio to pre-order your tickets TODAY! 🏅🏅🏅 ° ° CONTACT US TODAY FOR *2019 Basic Contest Info *2019 Vendor Map & Packet *2019 Staff & Judge inquires *2019 Sponsor Marketing Packet #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline - 1 hour ago

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🎯 Be You.

Be You. - 1 hour ago

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Think I’d give up? Well that’s where you’re wrong kiddo 😎 
#workhard #pushthrough #overcome #strength #positivity

Think I’d give up? Well that’s where you’re wrong kiddo 😎 #workhard #pushthrough #overcome #strength #positivity - 1 hour ago

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Progressing everyday! It may not be a noticeable change in the mirror, but overall I feel great! Remaining consistent is key.. but there is so much to consistency! 
Consistency in healthy eating habits...
Consistency in working out..
Consistency in focusing on goals...
Consistency in being positive...
Consistency in overcoming life's obstacles..
Consistency in trying to people please..
Consistency in loving yourself..
Consistency in the overall journey! 
All of these things are important to overall mental, physical, and spiritual well being! .
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#fitness #nike #health #fitnessmeals #fitnessfreaks #motivation #dedicated #determined #consistency #selflove
#trusttheprocess #overcome #positivity

Progressing everyday! It may not be a noticeable change in the mirror, but overall I feel great! Remaining consistent is key.. but there is so much to consistency! Consistency in healthy eating habits... Consistency in working out.. Consistency in focusing on goals... Consistency in being positive... Consistency in overcoming life's obstacles.. Consistency in trying to people please.. Consistency in loving yourself.. Consistency in the overall journey! All of these things are important to overall mental, physical, and spiritual well being! . . . . . #fitness #nike #health #fitnessmeals #fitnessfreaks #motivation #dedicated #determined #consistency #selflove #trusttheprocess #overcome #positivity - 1 hour ago

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#inspirationalquotes #inspiration #inspiringquotes #inspiring #inspirational #motivation #motivational #motivationalquotes #motivationmonday #growthquotes #growthmindset #growth #conquer #overcome

#inspirationalquotes #inspiration #inspiringquotes #inspiring #inspirational #motivation #motivational #motivationalquotes #motivationmonday #growthquotes #growthmindset #growth #conquer #overcome - 1 hour ago

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LIFE - “To see the world, things dangerous to come, to see behind walls, draw closer, to find each other and to feel” - That is the purpose of Life. 
Get out there and explore it 😊

#adventure #tour #thetravelledpanda #northernbeaches #sydney #bestofsydney #airbnb #airbnbexperience #host #guest #fun #enjoyment #experience #facefears #overcome #palmbeach #beach #history #love #life #doit #entrepreneur #smallbusiness #business #traveller #backpacker #sydneylocal

LIFE - “To see the world, things dangerous to come, to see behind walls, draw closer, to find each other and to feel” - That is the purpose of Life. Get out there and explore it #adventure #tour #thetravelledpanda #northernbeaches #sydney #bestofsydney #airbnb #airbnbexperience #host #guest #fun #enjoyment #experience #facefears #overcome #palmbeach #beach #history #love #life #doit #entrepreneur #smallbusiness #business #traveller #backpacker #sydneylocal - 2 hours ago

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STOP IT from happening to you RIGHT THIS SECOND.
//
School is over, or is winding down for some. Finals are done and done, But you’re now asking yourself … WHAT AM I GOING TO DO NOW WITH ALL THIS TIME ?
I am in that exact place right now. 
YES, spring and summer classes are offered. Some of you may be in them, some of you may have said I am going to work all summer, I need money. Very fair response. But, realize that this is how your summer gets sucked away like a vacuum. YES, you are working but without PLANNING for anything that is happening before or after work, your days will all seem to collapse on one another and then it will be July 23rd and you will also have no where near as much money as you expected in your account … WHY DOES THIS HAPPEN ?
===
Because you are not being intentional with your time.
School FORCED you to be intentional with your time. But now that you are not in school if you allow things to be a fucking FREE FOR ALL you will take 10 steps backward from where you were headed. Create a new routine. Look at your calendar on your damn phone and schedule in when you work, time to gym, when you need to get groceries , the time for personal development (reading, meditating, journalling, etc.), seeing your friends/ family and when you are taking a night to yourself to do some work on your side hustles/whatever else you are passionate about.
===
If you want to use all of this new found time like you don’t give a shit about growth and seizing the moment when others aren’t, then sure, do whatever you want. But I HIGHLY RECOMMEND becoming intentional with your time. AND I get it. I understand that it is also summer and some of you may be like “fuck you Noah, its summer I can do whatever I want.” Yes, you can definitely do whatever the fuck you want. I’m not your mom or secretary, I can’t tell you what I believe to be best and something I am implementing for my own summer.
❗️⚠️ MORE IN COMMENTS❗️⚠️

STOP IT from happening to you RIGHT THIS SECOND. // School is over, or is winding down for some. Finals are done and done, But you’re now asking yourself … WHAT AM I GOING TO DO NOW WITH ALL THIS TIME ? I am in that exact place right now. YES, spring and summer classes are offered. Some of you may be in them, some of you may have said I am going to work all summer, I need money. Very fair response. But, realize that this is how your summer gets sucked away like a vacuum. YES, you are working but without PLANNING for anything that is happening before or after work, your days will all seem to collapse on one another and then it will be July 23rd and you will also have no where near as much money as you expected in your account … WHY DOES THIS HAPPEN ? === Because you are not being intentional with your time. School FORCED you to be intentional with your time. But now that you are not in school if you allow things to be a fucking FREE FOR ALL you will take 10 steps backward from where you were headed. Create a new routine. Look at your calendar on your damn phone and schedule in when you work, time to gym, when you need to get groceries , the time for personal development (reading, meditating, journalling, etc.), seeing your friends/ family and when you are taking a night to yourself to do some work on your side hustles/whatever else you are passionate about. === If you want to use all of this new found time like you don’t give a shit about growth and seizing the moment when others aren’t, then sure, do whatever you want. But I HIGHLY RECOMMEND becoming intentional with your time. AND I get it. I understand that it is also summer and some of you may be like “fuck you Noah, its summer I can do whatever I want.” Yes, you can definitely do whatever the fuck you want. I’m not your mom or secretary, I can’t tell you what I believe to be best and something I am implementing for my own summer. ️ MORE IN COMMENTS️ - 2 hours ago

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I pray that one day you walked down the aisle as a beautiful bride ,I pray that one day you realize you’re beautiful in and out without a filter without make up you are my eye-opener and because of you I’ve learned self growth you’re so headstrong and so independent, you’re definitely my gift I didn’t know I needed I love you 💕#Overcome #sick #love #happy #babygirl #overphotos #playnogames

I pray that one day you walked down the aisle as a beautiful bride ,I pray that one day you realize you’re beautiful in and out without a filter without make up you are my eye-opener and because of you I’ve learned self growth you’re so headstrong and so independent, you’re definitely my gift I didn’t know I needed I love you #Overcome #sick #love #happy #babygirl #overphotos #playnogames - 2 hours ago

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Love deeper #love #relationships #pain #hurt #overcome #relaciones #corazon

Love deeper #love #relationships #pain #hurt #overcome #relaciones #corazon - 2 hours ago

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First offseason training session. Chest and shoulders. This whooped my ass. Not used to this much volume. Coach is trying to kill me 🙂

Bench Press 
260x max reps (16)
Close grip 200x max reps (24) + lots of accessories 
@bflohr18 @ericlilliebridge #powerlifting #powerliftinglife #powerliftingmotivation #strong #strengthtraining #strengthandconditioning #💪🏻 #recovery #overcome #bodybuilding #bodybuildingmotivation #reebok #apemanstrong #uspapowerlifting #uspaeast #rogue #roguefitness @garagegympowerlifting

First offseason training session. Chest and shoulders. This whooped my ass. Not used to this much volume. Coach is trying to kill me 🙂 Bench Press 260x max reps (16) Close grip 200x max reps (24) + lots of accessories @bflohr18 @ericlilliebridge #powerlifting #powerliftinglife #powerliftingmotivation #strong #strengthtraining #strengthandconditioning #🏻 #recovery #overcome #bodybuilding #bodybuildingmotivation #reebok #apemanstrong #uspapowerlifting #uspaeast #rogue #roguefitness @garagegympowerlifting - 2 hours ago

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A great reminder 💯 🔥❤🧠
#build #positive #life #live #laugh #love #yourtruth
#inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #breath

A great reminder 🧠 #build #positive #life #live #laugh #love #yourtruth #inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #breath - 2 hours ago

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Most of the time as parents it is our job to teach our kids everything. New skills, how to handle their emotions, their numbers and ABCs, etc. But sometimes we need to just stop and let them teach us a thing or two. .
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We went to the park the other day and Raegan was afraid to climb this twisty ladder contraption. I didn’t even ask her to try, she just tells me “I’m not going on that, never ever”. Ok baby, that’s fine! .
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Five minutes later she tells me “I’m scared but I want to climb it”. So I help her climb it. She is so excited and proud of herself when she reaches the top. Of course she has to climb it 50 more times, and every single time she looks back at me with a giant smile, so incredibly proud of herself!!
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I feel like fear paralyzes us so many times. We won’t even try something because we are scared. Scared of change, scared of what people will think, sometimes even scared to succeed. .
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What is something you’ve put off because of fear?? Here is your friendly reminder to just do it scared! .
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#motivation #successmindset #motivatedaf #love #overcome #selfgrowthjourney #motivateothers #motivatedminds #positivevibes #obstacles #motivatedanddriven #motivateme #motivatedanddetermined #overcomefear #goals #inspiration #successdriven

Most of the time as parents it is our job to teach our kids everything. New skills, how to handle their emotions, their numbers and ABCs, etc. But sometimes we need to just stop and let them teach us a thing or two. . . We went to the park the other day and Raegan was afraid to climb this twisty ladder contraption. I didn’t even ask her to try, she just tells me “I’m not going on that, never ever”. Ok baby, that’s fine! . . Five minutes later she tells me “I’m scared but I want to climb it”. So I help her climb it. She is so excited and proud of herself when she reaches the top. Of course she has to climb it 50 more times, and every single time she looks back at me with a giant smile, so incredibly proud of herself!! . . I feel like fear paralyzes us so many times. We won’t even try something because we are scared. Scared of change, scared of what people will think, sometimes even scared to succeed. . . What is something you’ve put off because of fear?? Here is your friendly reminder to just do it scared! . . . . . #motivation #successmindset #motivatedaf #love #overcome #selfgrowthjourney #motivateothers #motivatedminds #positivevibes #obstacles #motivatedanddriven #motivateme #motivatedanddetermined #overcomefear #goals #inspiration #successdriven - 2 hours ago

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💕 What fear(s) have you conquered?

What fear(s) have you conquered? - 2 hours ago

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Allow yourself to experience some magic today 🔮
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember to comment on FB post Left or Right by 8pm est tonight for your private message/reading! ✨*Click Link in Bio*✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#redesignyourlifeforever #ReDYLF #MagicalMondays #tarotcards #tarotcardreading #womenempowerment #healing #overcome #spiritualawakening #spiritualalignment #spiritualwisdom #spiritualwomen #spirituality

Allow yourself to experience some magic today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to comment on FB post Left or Right by 8pm est tonight for your private message/reading! *Click Link in Bio* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redesignyourlifeforever #ReDYLF #MagicalMondays #tarotcards #tarotcardreading #womenempowerment #healing #overcome #spiritualawakening #spiritualalignment #spiritualwisdom #spiritualwomen #spirituality - 2 hours ago

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With belief you can achieve some of the most difficult and even the seemingly impossible 💯 🔥❤🧠
#build #positive #life #live #laugh #love #yourtruth
#inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #belief

With belief you can achieve some of the most difficult and even the seemingly impossible 🧠 #build #positive #life #live #laugh #love #yourtruth #inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #belief - 2 hours ago

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𝙑𝙞𝙨𝙞𝙤𝙣. 𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚. 𝙁𝙖𝙞𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙤𝙪𝙩𝙡𝙤𝙤𝙠 𝙞𝙨 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙩𝙤 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚. 𝙔𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙗𝙚 𝙖 𝙗𝙪𝙧𝙙𝙚𝙣 𝙤𝙧 𝙖 𝙡𝙚𝙨𝙨𝙤𝙣. 𝙔𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙩.  #kklipz8  #chandelier #beautifulbuildings  #architecture #architecturephotography  #motivation #motivationmonday  #livelovelaugh #faith #overcome  #shotoniphone

𝙑𝙞𝙨𝙞𝙤𝙣. 𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚. 𝙁𝙖𝙞𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙤𝙪𝙩𝙡𝙤𝙤𝙠 𝙞𝙨 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙩𝙤 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚. 𝙔𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙗𝙚 𝙖 𝙗𝙪𝙧𝙙𝙚𝙣 𝙤𝙧 𝙖 𝙡𝙚𝙨𝙨𝙤𝙣. 𝙔𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙩. #kklipz8 #chandelier #beautifulbuildings #architecture #architecturephotography #motivation #motivationmonday #livelovelaugh #faith #overcome #shotoniphone - 2 hours ago

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#serenity #stronger #overcome #obstacles #sobriety #justfortoday #quotes #growth #transformation #inspiration #progressnotperfection #love #peaceofmind #onedayatatime #recovery #addiction

#serenity #stronger #overcome #obstacles #sobriety #justfortoday #quotes #growth #transformation #inspiration #progressnotperfection #love #peaceofmind #onedayatatime #recovery #addiction - 2 hours ago

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Confessions: 
1.	I never match my workout clothes…oppps! 
2.	I have stretch marks! ( I mean I guess that’s what happens when you bore a 10lb 2oz/23in baby right?)
Why do I mention that? Its actually one of my biggest insecurities and I am sure it is for a lot of people, not just women who had kids.  This is the truth behind it. I was in a very physically and emotionally abusive relationship with my sons “sperm donor” who used this insecurity of mine to bring me down as much as he could. He knew just where to stick the knife in and twist- calling me names such as “ground beef”. As embarrassing as it is to type- it’s part of me, those experiences MADE ME so although it hurts to reminisces those times I try to embrace them. After I had my son at 16 didn’t wear my first bikini until I was 23y/o. I had laser surgery that cost me over 1000k at 17-it didn’t work.  I did a bodybuilding bikini competition and REFUSED to take off my “warmup” jacket backstage. I ONLY took it off the moment I walked on stage and as soon as I was done with my routine It went right back on. I went on to win first place in my division and STILL refused to take it off during pictures after. It wasn’t until I was about 25 that I began to really “let it go”. I will wear a bikini around my close friends and family but its still a huge struggle for me. Gym pictures in my sports bra you really cant see them so those are easy. Its when someone is standing in front of me that I am like OKAYYY time for a shirt lol Over the years I have had COUNTLESS people message me asking me if I have stretch marks and how I deal with them . Here’s the truth- I don’t. It’s a constant MENTAL battle. What helps? First, working out. The more muscle, the less fat- the less they show. Two, having a tan. When I am tan they are less noticeable. Three, having a man who LOVES me for me and would NEVER mentally or physically abuse me- he looks at me at my heaviest, palest, most vulnerable state and say I DON’T GIVE A FLYING F&^% what you look like =). And Four- the MOST important and the most cliché- I know who I am. I know what I have been through and ill be DAMNED if some stretch marks take away from my confidence. 💪

Confessions: 1. I never match my workout clothes…oppps! 2. I have stretch marks! ( I mean I guess that’s what happens when you bore a 10lb 2oz/23in baby right?) Why do I mention that? Its actually one of my biggest insecurities and I am sure it is for a lot of people, not just women who had kids. This is the truth behind it. I was in a very physically and emotionally abusive relationship with my sons “sperm donor” who used this insecurity of mine to bring me down as much as he could. He knew just where to stick the knife in and twist- calling me names such as “ground beef”. As embarrassing as it is to type- it’s part of me, those experiences MADE ME so although it hurts to reminisces those times I try to embrace them. After I had my son at 16 didn’t wear my first bikini until I was 23y/o. I had laser surgery that cost me over 1000k at 17-it didn’t work. I did a bodybuilding bikini competition and REFUSED to take off my “warmup” jacket backstage. I ONLY took it off the moment I walked on stage and as soon as I was done with my routine It went right back on. I went on to win first place in my division and STILL refused to take it off during pictures after. It wasn’t until I was about 25 that I began to really “let it go”. I will wear a bikini around my close friends and family but its still a huge struggle for me. Gym pictures in my sports bra you really cant see them so those are easy. Its when someone is standing in front of me that I am like OKAYYY time for a shirt lol Over the years I have had COUNTLESS people message me asking me if I have stretch marks and how I deal with them . Here’s the truth- I don’t. It’s a constant MENTAL battle. What helps? First, working out. The more muscle, the less fat- the less they show. Two, having a tan. When I am tan they are less noticeable. Three, having a man who LOVES me for me and would NEVER mentally or physically abuse me- he looks at me at my heaviest, palest, most vulnerable state and say I DON’T GIVE A FLYING F&^% what you look like =). And Four- the MOST important and the most cliché- I know who I am. I know what I have been through and ill be DAMNED if some stretch marks take away from my confidence. - 2 hours ago

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This is one of my favorite places to go, especially when I'm on my own. A place where it's just you and your thoughts, as it allows time for self reflection, and both physical and emotional growth.
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The trails here can show you or expose you depending on the path you take, and the more challenging it looks, the more excited I get. Because I know my limits can be pushed and there's a lesson to be learned in the obstacle before me.....and I either get through it or go back the way I came.
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I didn't realize it at first, but out here I'm "sharpening my saw", and balancing the areas of my life. I always leave on this endorphine enduced high with a sense of accomplishment.
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I LOVE IT out here!
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#TGIM #Growth #Reflection #SelfReflection #Gratitude #Grateful #Mindset #Time #Impact #Motivation #MotivationMonday #Inspire #Live #Life #LiveFully #LivePresent #Journey #Nature #Train #Trail #Trails #SharpenTheSaw #Balance #Overcome #MakeYourOwnWay #Health #Active #Herbalife #EarthDay #HappyEarthDay

This is one of my favorite places to go, especially when I'm on my own. A place where it's just you and your thoughts, as it allows time for self reflection, and both physical and emotional growth. . The trails here can show you or expose you depending on the path you take, and the more challenging it looks, the more excited I get. Because I know my limits can be pushed and there's a lesson to be learned in the obstacle before me.....and I either get through it or go back the way I came. . I didn't realize it at first, but out here I'm "sharpening my saw", and balancing the areas of my life. I always leave on this endorphine enduced high with a sense of accomplishment. . I LOVE IT out here! . . . . . . . #TGIM #Growth #Reflection #SelfReflection #Gratitude #Grateful #Mindset #Time #Impact #Motivation #MotivationMonday #Inspire #Live #Life #LiveFully #LivePresent #Journey #Nature #Train #Trail #Trails #SharpenTheSaw #Balance #Overcome #MakeYourOwnWay #Health #Active #Herbalife #EarthDay #HappyEarthDay - 6 hours ago

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