Hands up if you’re looking for some nourishing, healthy, and hydrating meals for summer! Not only is this one of the most delicious salads, I love it because it’s so beneficial for my body. It’s just the right amount of prebiotic fiber, it’s anti-inflammatory, low-glycemic, hydrating and beneficial for my skin, it’s easily digestible and offers a variety of texture and flavor. Sometimes we enjoy it like this, other times with grilled shrimp or chicken. Check out some of the ingredient benefits below. After reading, you just might want to make this your go-to summer saladSalad recipe with the lime juice dressing is up. Link to the recipe link my profile.
Jicama, documented to be between 80-90% water, is a prebiotic, immune-boosting fiber, loaded with magnesium, potassium, and vitamin C. It’s also low carb and low glycemic!
Mango, a great source of vitamins C, A, and E, also contains iron, folate, b6, calcium, and zinc. Mangoes also contain antioxidants, are anti-inflammatory and provide aid in digestion.
Avocados, known as a heart-healthy fat, are abundant in potassium and are documented to help reduce blood pressure, balance cholesterol, fight inflammation, Alzheimer’s, and cancer.
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#lowcarb #antiinflammatory #glutenfree #dairyfree #summer #salad - 8 hours ago