#outdoorworkout

426,832 posts

Goal: play pick up #basketball / join a league 🏀

It's nice to step out of the gym sometimes, get outside and just have fun! 
I've been practicing my shot ✔️
Now I need to get the dribbing part down😝

#outdoorfun 
#outdoorworkout

Goal: play pick up #basketball / join a league 🏀 It's nice to step out of the gym sometimes, get outside and just have fun! I've been practicing my shot ✔️ Now I need to get the dribbing part down😝 #outdoorfun #outdoorworkout - 3 minutes ago

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Dernier entraînement au pays avant de remonter demain pour la capitale.

WOD:
5km run 
Then death by Push ups:
5 Rounds for Time 
10 Push up
10 Push up close grip
10 Decline Push up 
10 Push up wide grip

Finisher:
3 x Max time L-sit Hold
50 knee raises abs 
50 sit-up 
Enjoy!®️.
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#lsit #lsithold #absworkout #crossfitters #crossfitter #crossfitwod #gardengym #outdoortraining #outdoorworkout

Dernier entraînement au pays avant de remonter demain pour la capitale. WOD: 5km run Then death by Push ups: 5 Rounds for Time 10 Push up 10 Push up close grip 10 Decline Push up 10 Push up wide grip Finisher: 3 x Max time L-sit Hold 50 knee raises abs 50 sit-up Enjoy!®️. - - - - - - #lsit #lsithold #absworkout #crossfitters #crossfitter #crossfitwod #gardengym #outdoortraining #outdoorworkout - 11 minutes ago

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#raindrops tapping the window. #iphoneshots #view

#raindrops tapping the window. #iphoneshots #view - 22 minutes ago

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I’ve been up to a whole lot of packing and moving lately and my backs been aching from all the lifting. Wish I had done more of this ‘great back builder’ of a low row on the TRX, to build up for it.
Works the middle back and to a smaller degree also the biceps, forearms, lower back and shoulders. What variations of the row do you do?

#trxrow #trxlowrow #trxworkout #outdoortrx #trxfordays #trxlovers #trxtraining #trxfitness #trxpilates #trxworkouts #trxgirls #outdoorworkout #summerworkout #outdoorgym #outdoorcalisthenicsworkout #trainmean #trxvideos #trx #trxbackworkout #backworkout #trxexercises

I’ve been up to a whole lot of packing and moving lately and my backs been aching from all the lifting. Wish I had done more of this ‘great back builder’ of a low row on the TRX, to build up for it. Works the middle back and to a smaller degree also the biceps, forearms, lower back and shoulders. What variations of the row do you do? #trxrow #trxlowrow #trxworkout #outdoortrx #trxfordays #trxlovers #trxtraining #trxfitness #trxpilates #trxworkouts #trxgirls #outdoorworkout #summerworkout #outdoorgym #outdoorcalisthenicsworkout #trainmean #trxvideos #trx #trxbackworkout #backworkout #trxexercises - 23 minutes ago

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"No-one signs up for my class to give me half of their effort 💪!" I'll never be the kind of instructor that shows up to a class unprepared or giving half of myself to the group in front of me, so when you come, be prepared to work hard and pushed out of your comfort zone. I don't just go through the motions - I give all of myself every damn time. All of my energy, my passion, my motivation, my belief in your abilities to keep going and my growing experience and knowledge in fitness.

But I'll also always be the instructor who takes time for myself, my family and nourish my own personal needs too. With that said I'm 1 class down for the day with 2 to go and then I'm heading on vacation. I'm looking forward to turning my off alarm for 9 whole days and recharging my batteries a bit.

See you all when I come back!
#SparkeFitness #TheOriginal

"No-one signs up for my class to give me half of their effort 💪!" I'll never be the kind of instructor that shows up to a class unprepared or giving half of myself to the group in front of me, so when you come, be prepared to work hard and pushed out of your comfort zone. I don't just go through the motions - I give all of myself every damn time. All of my energy, my passion, my motivation, my belief in your abilities to keep going and my growing experience and knowledge in fitness. But I'll also always be the instructor who takes time for myself, my family and nourish my own personal needs too. With that said I'm 1 class down for the day with 2 to go and then I'm heading on vacation. I'm looking forward to turning my off alarm for 9 whole days and recharging my batteries a bit. See you all when I come back! #SparkeFitness #TheOriginal - 28 minutes ago

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Doing hip thrusts with 100kg resting on your hip bone isn't the only way to get juicy booty. 
Posterior chain exercises are best (in my opinion), I get excited when training the muscles and my results have been greater than isolation exercises. Not only do posterior exercises grow and strengthen your glutes they also develop your hamstrings and strengthen your lower back 💪🏾 Exercise:: Single Leg Deadlift .
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#functionaltraining #compoundexercises #glutes #personaltraining #lowerbodyworkout #outdoorworkout #fitness #weightloss #kettlebellworkout #onlinecoaching #fitfam

Doing hip thrusts with 100kg resting on your hip bone isn't the only way to get juicy booty. Posterior chain exercises are best (in my opinion), I get excited when training the muscles and my results have been greater than isolation exercises. Not only do posterior exercises grow and strengthen your glutes they also develop your hamstrings and strengthen your lower back 💪🏾 Exercise:: Single Leg Deadlift . . . #functionaltraining #compoundexercises #glutes #personaltraining #lowerbodyworkout #outdoorworkout #fitness #weightloss #kettlebellworkout #onlinecoaching #fitfam - 36 minutes ago

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Episode SINGAPORE SLING
Route: Tanglin Rd - Dhoby Ghaut
back and forth 2x
Good job LJ!
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#LJaroundtheWorld #singapore #visitsingapore #summerholiday #traveling #adventure #orchardroad #running #nightrunning #cardiotraining #outdoorworkout #getsweat #fittraveler #LJfitlife

Episode SINGAPORE SLING Route: Tanglin Rd - Dhoby Ghaut back and forth 2x Good job LJ! · · · · #LJaroundtheWorld #singapore #visitsingapore #summerholiday #traveling #adventure #orchardroad #running #nightrunning #cardiotraining #outdoorworkout #getsweat #fittraveler #LJfitlife - 37 minutes ago

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You don’t need a gym to start.
You don’t need a meal delivery service to start.
You don’t need a treadmill to start.
You don’t need tomorrow to start.
Honestly, you don’t even need motivation to start. .
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You. Just. Need. To. START.
START where you are. Maybe a simple walk around the block, or increasing your daily step goal on your tracker. Ride your bike with your kids around the neighborhood. Swim extra laps at the community pool when you go with your family. .
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These small changes will add up over time. It took me forever to JUST START. I thought everything had to be in place, in perfect alignment. Well that’s wrong. You can start whenever the hell you want, with whatever the hell you have. .
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So is it important to you? If it is, You will find a way. .
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Need help? Encouragement? Support? Ideas? Compassion? I am here. So shoot me a message. Maybe that is how you start. Reaching out. ♥️

You don’t need a gym to start. You don’t need a meal delivery service to start. You don’t need a treadmill to start. You don’t need tomorrow to start. Honestly, you don’t even need motivation to start. . . You. Just. Need. To. START. START where you are. Maybe a simple walk around the block, or increasing your daily step goal on your tracker. Ride your bike with your kids around the neighborhood. Swim extra laps at the community pool when you go with your family. . . These small changes will add up over time. It took me forever to JUST START. I thought everything had to be in place, in perfect alignment. Well that’s wrong. You can start whenever the hell you want, with whatever the hell you have. . . So is it important to you? If it is, You will find a way. . . Need help? Encouragement? Support? Ideas? Compassion? I am here. So shoot me a message. Maybe that is how you start. Reaching out. ♥️ - 37 minutes ago

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eet GEZONDER.
NIET minder.

#bertinelentinkfoodandsportcoach #food #sport #coach #dietist #runningtherapeut #forgirlsonly #zwanger #netbevallen #vrouwen #gezondeten #lekkerengezond #gezondgewicht #eetenbeweeg #beweegenontspan #eetbeweegenontspan #sporten #bewegen #hardlopen #kominbeweging #altijdinbeweging #outdoor #outdoorworkout #workout #balans #brummen #zutphen #samentrainenisleukerdanalleen #gedragsverandering

eet GEZONDER. NIET minder. #bertinelentinkfoodandsportcoach #food #sport #coach #dietist #runningtherapeut #forgirlsonly #zwanger #netbevallen #vrouwen #gezondeten #lekkerengezond #gezondgewicht #eetenbeweeg #beweegenontspan #eetbeweegenontspan #sporten #bewegen #hardlopen #kominbeweging #altijdinbeweging #outdoor #outdoorworkout #workout #balans #brummen #zutphen #samentrainenisleukerdanalleen #gedragsverandering - 37 minutes ago

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Ai ai yai 😃🤙🏽 Reposted from @cabeca.cdo (@get_regrann) -  We started morning practise after 10 years! And we still got it @nupur_shikhare ! Thank you Mestre Kibe @guidomazola for inspiring us with this movement in your last video. Gonna keep practising this one for some time
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#capoeira #capoeiraindia #centreforcapoeiraindia #cdoindia #capoeiramovement #movementculture #movement #justmove #getfit #fitness #fitnessmotivation #homework #outdoorworkout #outdoortraining #training #workout #workoutmotivation  #trainhard #playbeautiful #exercise #exercisemotivationPopeye

Ai ai yai 😃🤙🏽 Reposted from @cabeca.cdo (@get_regrann ) - We started morning practise after 10 years! And we still got it @nupur_shikhare ! Thank you Mestre Kibe @guidomazola for inspiring us with this movement in your last video. Gonna keep practising this one for some time • • • #capoeira #capoeiraindia #centreforcapoeiraindia #cdoindia #capoeiramovement #movementculture #movement #justmove #getfit #fitness #fitnessmotivation #homework #outdoorworkout #outdoortraining #training #workout #workoutmotivation #trainhard #playbeautiful #exercise #exercisemotivationPopeye - 40 minutes ago

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Beautiful day #natureloving #summerinpoland🇵🇱 #timeforwalk #happyfriday #outdoorworkout

Beautiful day #natureloving #summerinpoland 🇵🇱 #timeforwalk #happyfriday #outdoorworkout - 40 minutes ago

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#Repost @city_shred with @get_repost
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This Weekend, we take it to the turf in support of keeping our youth active! 💪🏼👊🏼💦Excited to highlight leaders within the community, including local athlete @chadowensjr as our @city_shredkids youth ambassador🏉🙌🏼
This Saturday, Professional Canadian Soccer Player @dwaynedero will be taking our crew through a Shred session, alongside some of Toronto's top influential youth trainers. Let's celebrate our fitness community from ages 8-15! 💥Use code SHRED5 for $5 OFF. Spread the word, fam!🗣
#torontosports #torontofitness #youngathletes #torontofootball #torontosoccer #outdoorworkout #hiit #kidsinsport #todotoronto #the6ix #tfc #fitfam #fitness #exercise #torontolife

#Repost @city_shred with @get_repost ・・・ This Weekend, we take it to the turf in support of keeping our youth active! 💪🏼👊🏼💦Excited to highlight leaders within the community, including local athlete @chadowensjr as our @city_shredkids youth ambassador🏉🙌🏼 This Saturday, Professional Canadian Soccer Player @dwaynedero will be taking our crew through a Shred session, alongside some of Toronto's top influential youth trainers. Let's celebrate our fitness community from ages 8-15! 💥Use code SHRED5 for $5 OFF. Spread the word, fam!🗣 #torontosports #torontofitness #youngathletes #torontofootball #torontosoccer #outdoorworkout #hiit #kidsinsport #todotoronto #the6ix #tfc #fitfam #fitness #exercise #torontolife - 41 minutes ago

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We started morning practise after 10 years! And we still got it @nupur_shikhare ! Thank you Mestre Kibe @guidomazola for inspiring us with this movement in your last video. Gonna keep practising this one for some time
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#capoeira #capoeiraindia #centreforcapoeiraindia #cdoindia #capoeiramovement #movementculture #movement #justmove #getfit #fitness #fitnessmotivation #homework #outdoorworkout #outdoortraining #training #workout #workoutmotivation  #trainhard #playbeautiful #exercise #exercisemotivation

We started morning practise after 10 years! And we still got it @nupur_shikhare ! Thank you Mestre Kibe @guidomazola for inspiring us with this movement in your last video. Gonna keep practising this one for some time • • • #capoeira #capoeiraindia #centreforcapoeiraindia #cdoindia #capoeiramovement #movementculture #movement #justmove #getfit #fitness #fitnessmotivation #homework #outdoorworkout #outdoortraining #training #workout #workoutmotivation #trainhard #playbeautiful #exercise #exercisemotivation - 44 minutes ago

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When we get feedback like this, we know we’re getting it right! Thank you so much Kerry 🙏 #attitudeofgratitude

When we get feedback like this, we know we’re getting it right! Thank you so much Kerry 🙏 #attitudeofgratitude - 49 minutes ago

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Fresh air never felt so good. 🙌🍀⁣
@zvezdanath @suzzanatodorovic ⁣
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#outdoorworkout #buddyworkout #gympartner #fitnessgirl #fitangels #sisters💕

Fresh air never felt so good. 🙌🍀⁣ @zvezdanath @suzzanatodorovic ⁣ ⁣ #outdoorworkout #buddyworkout #gympartner #fitnessgirl #fitangels #sisters 💕 - 54 minutes ago

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高格证券精选公司:安踏体育 $2020.HK 。

2017 年,市值突破千亿港币的安踏,位于世界第三,仅次于耐克与阿迪达斯。

自收购了百年老牌 FILA、顶级户外运动品牌始祖鸟、芬兰巨头 Amer Sports 等运动品牌,安踏便开启了多品牌战略模式,覆盖高中低端及各年龄层的运动服装之路。

欢迎在 App Store 下载「高格证券」,探寻我们精选的其他优秀上市公司。

#anta #fila #filashoes #filasneakers #filaheritage #kolon #wilson #wilsonwednesday #wilsonthailand #arcteryx #sport #sports #outdoors #outdoor #outdoorproject #outdoorphotography #outdoorworkout #outdoorlifestyle #outdoorlife#outdooradventures

高格证券精选公司:安踏体育 $2020.HK 。 2017 年,市值突破千亿港币的安踏,位于世界第三,仅次于耐克与阿迪达斯。 自收购了百年老牌 FILA、顶级户外运动品牌始祖鸟、芬兰巨头 Amer Sports 等运动品牌,安踏便开启了多品牌战略模式,覆盖高中低端及各年龄层的运动服装之路。 欢迎在 App Store 下载「高格证券」,探寻我们精选的其他优秀上市公司。 #anta #fila #filashoes #filasneakers #filaheritage #kolon #wilson #wilsonwednesday #wilsonthailand #arcteryx #sport #sports #outdoors #outdoor #outdoorproject #outdoorphotography #outdoorworkout #outdoorlifestyle #outdoorlife #outdooradventures - 57 minutes ago

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Testing my #wriststrength and #shoulderstrength outside again, not bad (counted to 10), work to do💪🏾 | #bodyweighttraining #outdoorworkout #injuryrecovery #handstandtraining | #silverback 🦍

Testing my #wriststrength and #shoulderstrength outside again, not bad (counted to 10), work to do💪🏾 | #bodyweighttraining #outdoorworkout #injuryrecovery #handstandtraining | #silverback 🦍 - 60 minutes ago

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Today was FRI-YAY with a team card game workout. Summer seems to have taken a vacation but we dodged the showers for a mild morning of hard work 💪

#ravenscourtbootcamp #ravenscourtpark #bootcamp #dogcamp #groupexercise #outdoorworkout #funfitness #FREEworkout #fitness #westlondon #bootcamp #fitfam #friendlyfitness #hammersmith #hammersmithbootcamp #chiswickbootcamp #keepfit #outdoortraining #shepherdsbush #freetrial #outdoorworkout #outdoorgym #therapy #functionaltraining #fatloss #strengthtraining #healthylifestyle #healthiswealth #chiswick

Today was FRI-YAY with a team card game workout. Summer seems to have taken a vacation but we dodged the showers for a mild morning of hard work 💪 #ravenscourtbootcamp #ravenscourtpark #bootcamp #dogcamp #groupexercise #outdoorworkout #funfitness #FREEworkout #fitness #westlondon #bootcamp #fitfam #friendlyfitness #hammersmith #hammersmithbootcamp #chiswickbootcamp #keepfit #outdoortraining #shepherdsbush #freetrial #outdoorworkout #outdoorgym #therapy #functionaltraining #fatloss #strengthtraining #healthylifestyle #healthiswealth #chiswick - 1 hour ago

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#outdoorworkout #bodyweightworkout #pushups

#outdoorworkout #bodyweightworkout #pushups - 1 hour ago

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Another great Friday morning run, workout, and dip in @ramat.hanadiv #trailrunning #naturalsprings #outdoorworkout #ramathanadiv #eintzur #5townstrailrunninggroup

Another great Friday morning run, workout, and dip in @ramat.hanadiv #trailrunning #naturalsprings #outdoorworkout #ramathanadiv #eintzur #5townstrailrunninggroup - 1 hour ago

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