#otf

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Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday

Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday - 57 minutes ago

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Come join us for our #TransformationChallenge Party on Friday March 29th at 6:30pm, where we will announce all the winners and have lots of fun. We will have food, drinks, music, and prizes! So, bring your family and friends to celebrate with us. Spread the word and see you all there!

Come join us for our #TransformationChallenge Party on Friday March 29th at 6:30pm, where we will announce all the winners and have lots of fun. We will have food, drinks, music, and prizes! So, bring your family and friends to celebrate with us. Spread the word and see you all there! - 59 minutes ago

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Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday

Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday - 1 hour ago

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Come join us for our #TransformationChallenge Party on Friday March 29th at 6:30pm, where we will announce all the winners and have lots of fun. We will have food, drinks, music, and prizes! So, bring your family and friends to celebrate with us. Spread the word and see you all there!

Come join us for our #TransformationChallenge Party on Friday March 29th at 6:30pm, where we will announce all the winners and have lots of fun. We will have food, drinks, music, and prizes! So, bring your family and friends to celebrate with us. Spread the word and see you all there! - 1 hour ago

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Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday

Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday - 1 hour ago

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Do it for the after selfie 🙌 Happy Friday everyone! #livinglife #morelife #flexfriday #strongbody #greatworkout #crushedit #dedicated #readyfortheweekend #getting #summerready #positivemood #OTF

Do it for the after selfie Happy Friday everyone! #livinglife #morelife #flexfriday #strongbody #greatworkout #crushedit #dedicated #readyfortheweekend #getting #summerready #positivemood #OTF - 1 hour ago

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Hey OTF Bird Road! Come join us for our #TransformationChallenge Carnival Party Saturday 4/6 where we will announce the winners and have lots of fun! Bring your friends and family and come celebrate with us and our sister studios West Kendall and Tamiami-FIU! See you there!

Hey OTF Bird Road! Come join us for our #TransformationChallenge Carnival Party Saturday 4/6 where we will announce the winners and have lots of fun! Bring your friends and family and come celebrate with us and our sister studios West Kendall and Tamiami-FIU! See you there! - 1 hour ago

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Delivered mail on campus today! I love the small walk! #smallchangesbigresults .
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#gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam  #OTF #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #slimmingworld #ketocommunity #weightlossjourney #applewatch

Delivered mail on campus today! I love the small walk! #smallchangesbigresults . . . #gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam #OTF #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #slimmingworld #ketocommunity #weightlossjourney #applewatch - 1 hour ago

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do what you know. 
do it with all your heart. 🖤
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#livehappy livefully #life #heart #love #survivor #otf #otfchesterfield #cyclebarrichmondheights #cyclebarcrevecoeur #cyclestar #coach #stl #stlfitness #whatyouknow

do what you know. do it with all your heart. 🖤 . . . #livehappy livefully #life #heart #love #survivor #otf #otfchesterfield #cyclebarrichmondheights #cyclebarcrevecoeur #cyclestar #coach #stl #stlfitness #whatyouknow - 1 hour ago

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How I Keep My Blonde Hair Bright and Healthy? ⬆️⬆️⬆️ .
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#mainstreetvancouver #elevenaustralia #vancouverblonde #keepmycolorblonde #vancouverblondespecialist #onthefringehairdesign #otf #ubc #vancouverhairsalon #italianhairstyle #vancouverhair  #vancity #vancitybuzz #vancouversalon  #dailyhivevan #narcitycanada #vancouverhairstylist #yvrsalon

How I Keep My Blonde Hair Bright and Healthy? ️ . . . . . #mainstreetvancouver #elevenaustralia #vancouverblonde #keepmycolorblonde #vancouverblondespecialist #onthefringehairdesign #otf #ubc #vancouverhairsalon #italianhairstyle #vancouverhair #vancity #vancitybuzz #vancouversalon #dailyhivevan #narcitycanada #vancouverhairstylist #yvrsalon - 1 hour ago

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When you see your heart rate reach 84%, that’s where the magic happens. 🙌 What’s your splat point goal this week? #LifeChangesInTheOrangeZone #otf #splatpoints #otfmassapequa

When you see your heart rate reach 84%, that’s where the magic happens. What’s your splat point goal this week? #LifeChangesInTheOrangeZone #otf #splatpoints #otfmassapequa - 1 hour ago

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The splats don't stop...
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#workout #bodygoals #keepburning #orangetheoryfitness #otf #fitlife #fitnessmotivation #fitfam #grind

The splats don't stop... . . . . #workout #bodygoals #keepburning #orangetheoryfitness #otf #fitlife #fitnessmotivation #fitfam #grind - 1 hour ago

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🍹 & 🛍 🕠 💁🏼‍♀️
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#sipandshop #shopandsip #otf #orangetheoryfitness #otfarcadia #orangetheoryfitnessarcadia

& 🛍 🕠 🏼‍♀️ . . . #sipandshop #shopandsip #otf #orangetheoryfitness #otfarcadia #orangetheoryfitnessarcadia - 1 hour ago

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FRIDAYS ARE BETTER IN ORANGE. And mornings are better with a little sweat 🍊🍊🍊#risengrind 🙌 💦

FRIDAYS ARE BETTER IN ORANGE. And mornings are better with a little sweat #risengrind - 1 hour ago

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Happy Friday friends! We are given 1 life to live, why not make the most of it? Don’t let life pass you by, while waiting for something awesome to happen. You alone have the power to create more for yourself. Challenge your mind and your body to do more than exist and awesome things will happen! See you Saturday morning @OTFHayward, you have 2 chances with me 7:00a & 8:15a. Book your classes before they fill up! .
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. #fitnessaddict #motivation #fit #orangetheory #otf #otfhayward #otfeastbay #fitmoms #exercise #healthy #fitfam #sweat #success #basepushallout #fitinspo

Happy Friday friends! We are given 1 life to live, why not make the most of it? Don’t let life pass you by, while waiting for something awesome to happen. You alone have the power to create more for yourself. Challenge your mind and your body to do more than exist and awesome things will happen! See you Saturday morning @OTFHayward , you have 2 chances with me 7:00a & 8:15a. Book your classes before they fill up! . . . . . . #fitnessaddict #motivation #fit #orangetheory #otf #otfhayward #otfeastbay #fitmoms #exercise #healthy #fitfam #sweat #success #basepushallout #fitinspo - 1 hour ago

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FORM FRIDAY- Upper Cut (tempo move)⁣
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OVERVIEW ⁣
🍊make sure range of motion is from the bottom of the chin to the top of the forehead ⁣
🍊keep the core engaged ⁣
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This one seems simple, but a lot of people overextend or mess up the tempo! Make sure to ask your coach to check your form if you ever have questions! They’re there to keep you SAFE and progressing! S/O to @carrier_bestyou for the energy on this Friday morning!

FORM FRIDAY- Upper Cut (tempo move)⁣ ⁣ OVERVIEW ⁣ make sure range of motion is from the bottom of the chin to the top of the forehead ⁣ keep the core engaged ⁣ ⁣ This one seems simple, but a lot of people overextend or mess up the tempo! Make sure to ask your coach to check your form if you ever have questions! They’re there to keep you SAFE and progressing! S/O to @carrier_bestyou for the energy on this Friday morning! - 1 hour ago

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Mood going into today! 
5,6,7 & 8 crew brought 🔥🔥🔥 to this morning’s Friday’s workout! 
OTF’ers, don’t miss this power day! 
Ready to crush the weekend with this afterburn! 
#thesweatlife #lululemon #lululemonambassador #otf #moreotfmorelife #afterburn #epoc #fitness #health #reset #fridayworkout #power

Mood going into today! 5,6,7 & 8 crew brought to this morning’s Friday’s workout! OTF’ers, don’t miss this power day! Ready to crush the weekend with this afterburn! #thesweatlife #lululemon #lululemonambassador #otf #moreotfmorelife #afterburn #epoc #fitness #health #reset #fridayworkout #power - 2 hours ago

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Every week imma feature some Island talent! 🍁🌴‘Dem Shots’ - @madboi_vi X @swainshow X @lil_prince47 .🌴🍁
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Shot By 🎬: @madboi_vi of @madswaintv .
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FOLLOW//🖤\SHARE//🖤\SUBSCRIBE//🖤\LIKE
🕺🏽👽🎼🎧🎤💽 *COMING SOON**
. . 🔥🔥🔥🔥💥💥💥☄️☄️☄️☄️☄️☄️💧💧💧💧
#Music #NewMusic #OTF #HipHop #Rap #Artist #Trap #IslandTrap #NY #LA #ATL #MIA #VirginIslands #lil baby #RoddyRich #shotoniphone #iphoneXR #fleek #RnB #lahh #QC #DefJam #interscoperecords #instagram #instavideo #actupchallenge #Freestyle #explore #explorepage #challenge

Every week imma feature some Island talent! ‘Dem Shots’ - @madboi_vi X @swainshow X @lil_prince47 . . Shot By : @madboi_vi of @madswaintv . . FOLLOW//🖤\SHARE//🖤\SUBSCRIBE//🖤\LIKE 🕺🏽 *COMING SOON** . . ☄️☄️☄️☄️☄️☄️ #Music #NewMusic #OTF #HipHop #Rap #Artist #Trap #IslandTrap #NY #LA #ATL #MIA #VirginIslands #lil baby #RoddyRich #shotoniphone #iphoneXR #fleek #RnB #lahh #QC #DefJam #interscoperecords #instagram #instavideo #actupchallenge #Freestyle #explore #explorepage #challenge - 2 hours ago

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Do you know about our AMAZING referral program?! 🍊💵
Founding members: every friend you refer that signs up enters you into our drawing for $1,000 @downtownbozeman dollars! You read that right!! $1,000!
And that referral also locks in the SAME RATE you have! Time is running out on that...March 31st is the last day referrals can get the same rate ⏳ Get those referrals in next week!! #friendsthatsweattogetherstaytogether

Do you know about our AMAZING referral program?! Founding members: every friend you refer that signs up enters you into our drawing for $1,000 @downtownbozeman dollars! You read that right!! $1,000! And that referral also locks in the SAME RATE you have! Time is running out on that...March 31st is the last day referrals can get the same rate Get those referrals in next week!! #friendsthatsweattogetherstaytogether - 2 hours ago

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Fitbit struggles 🔥🔥🔥
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#gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam  #OTF #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #fitbit #slimmingworld #orangetheory #instafit #weightlossjourney

Fitbit struggles . . . #gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam #OTF #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #fitbit #slimmingworld #orangetheory #instafit #weightlossjourney - 2 hours ago

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Prakriti crushed it in the Eliminator Workout yesterday!! 🔥🔥 What did you guys think of this signature workout? #otf #signatureworkout #morelife #keepburning

Prakriti crushed it in the Eliminator Workout yesterday!! What did you guys think of this signature workout? #otf #signatureworkout #morelife #keepburning - 2 hours ago

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Happy #Friyay y’all!

We hope you’ve had an amazing week full of joy and progress. The weekend is here which means we’ll be spending it with the people we love, including you!

Don’t let up now, finish strong! 💪🏽 What are your plans this weekend? 
#OTFIL

Happy #Friyay y’all! We hope you’ve had an amazing week full of joy and progress. The weekend is here which means we’ll be spending it with the people we love, including you! Don’t let up now, finish strong! 🏽 What are your plans this weekend? #OTFIL - 2 hours ago

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Endorphins buzzing! #otf #orangetheory #orangetheoryfitness 🧡🍊

Endorphins buzzing! #otf #orangetheory #orangetheoryfitness 🧡 - 2 hours ago

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Happy belated 40th to a smile we love having in the studio! 🥳 We hope you had an #allout Day Krista!⠀
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#otfguelph #guelph #morelife #hiit #orangetheory #otf

Happy belated 40th to a smile we love having in the studio! 🥳 We hope you had an #allout Day Krista!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #otfguelph #guelph #morelife #hiit #orangetheory #otf - 2 hours ago

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My princess 😍😍🤗OTF
#WiseOne #journey #savagelifestyle #hyrbid #sativa #WiseOne #quality #njmmp #cookiesssf #reefdispensaries #goals #hemp #woke #rastafari #OTF #MaseratiBoys #staylifted #sxsw2019 #cannabiscommunity #bewatermyfriend #hightimes #pure #njweedman #bbw #deathstar #Asburylifestyle#tunnelvision #billionaireboysclub #goals #hemp #cbd #wholelottagangshit

My princess 🤗OTF #WiseOne #journey #savagelifestyle #hyrbid #sativa #WiseOne #quality #njmmp #cookiesssf #reefdispensaries #goals #hemp #woke #rastafari #OTF #MaseratiBoys #staylifted #sxsw2019 #cannabiscommunity #bewatermyfriend #hightimes #pure #njweedman #bbw #deathstar #Asburylifestyle #tunnelvision #billionaireboysclub #goals #hemp #cbd #wholelottagangshit - 2 hours ago

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👿🔫 #Otf

#Otf - 2 hours ago

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Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday

Your tomorrow depends on your TODAY! It’s up to you to seize every opportunity and shape your future! Don’t forget to pre-book your weekend classes! #FitnessFriday - 2 hours ago

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Tomorrow! Saturday! We’ll have the Suitcase Squat as part of our workout. It’s a simple exercise, but it’s easy to lose your balance with it! 
#otf #orangetheoryfitness

Tomorrow! Saturday! We’ll have the Suitcase Squat as part of our workout. It’s a simple exercise, but it’s easy to lose your balance with it! #otf #orangetheoryfitness - 2 hours ago

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THE most splat points everrrrr earned in a 55 min class, even more so than my first class when I was out of OTF shape so it was easier to get into the orange higher heart rate zone. ONE MORE DAY GUYS!!! One more day until weigh out weekend and I can celebrate my accomplishments with some of my biggest supporters 🧡 I CANNOT WAIT!!!! #56dayschallenge #countingdowntilwineoclock #otf #week9 #splatpoints #winewinewinewine🍷

THE most splat points everrrrr earned in a 55 min class, even more so than my first class when I was out of OTF shape so it was easier to get into the orange higher heart rate zone. ONE MORE DAY GUYS!!! One more day until weigh out weekend and I can celebrate my accomplishments with some of my biggest supporters 🧡 I CANNOT WAIT!!!! #56dayschallenge #countingdowntilwineoclock #otf #week9 #splatpoints #winewinewinewine - 2 hours ago

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GREAT workout today 💪🏻
🏃🏼‍♀️ Treadmill block (x3): .2 miles| 30 second recovery | .15 miles | 30 second recovery | run for distance 🚣‍♀️ Row block (X3): 30 second all out| 10 med ball power squats | 30 second all out| 10 med ball power squats| row for distance 💪🏻 Floor block: thrusters| biceps | trx | sumo squats | speed skaters 
Happy Friday!!! Who has a race this weekend? Anyone taking a fun trip?

GREAT workout today 🏻 🏼‍♀️ Treadmill block (x3): .2 miles| 30 second recovery | .15 miles | 30 second recovery | run for distance 🚣‍♀️ Row block (X3): 30 second all out| 10 med ball power squats | 30 second all out| 10 med ball power squats| row for distance 🏻 Floor block: thrusters| biceps | trx | sumo squats | speed skaters Happy Friday!!! Who has a race this weekend? Anyone taking a fun trip? - 2 hours ago

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A few good people.... #otf

A few good people.... #otf - 2 hours ago

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That’s a fake Hermes un un ✋🏻😂

That’s a fake Hermes un un 🏻 - 2 hours ago

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Wondering which two people won the Transformation challenge?!
Are you going to the TC party at AC3 tomorrow from 3-5?
We will be announcing our top male and female winner of the $$!!!
Come join the celebration and have a chance to win some raffle prizes one of which is a TREADMILL🍊🍊 .
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#orangetheoryfitness #OTF #palmdesert #OTFpalmdesert #transformationchallenge #TCPARTY #AC3 #celebrate #raffle #win #keepburning #awesome #hardwork #elpaseo #workout #training #work

Wondering which two people won the Transformation challenge?! Are you going to the TC party at AC3 tomorrow from 3-5? We will be announcing our top male and female winner of the $$!!! Come join the celebration and have a chance to win some raffle prizes one of which is a TREADMILL . . #orangetheoryfitness #OTF #palmdesert #OTFpalmdesert #transformationchallenge #TCPARTY #AC3 #celebrate #raffle #win #keepburning #awesome #hardwork #elpaseo #workout #training #work - 2 hours ago

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Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health. 💤

Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health.  - 2 hours ago

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#Repost @djjaimeo Great night w/ Lil Durk  #OTF@durkioworld in D.C. @stadium.dc in D.C. Check the video post after this one. All serious artists contact me now. Let’s work on getting you to the next level in this industry! #Blessed #WealthNation #OTF

#Repost @djjaimeo Great night w/ Lil Durk #OTF @durkioworld in D.C. @stadium.dc in D.C. Check the video post after this one. All serious artists contact me now. Let’s work on getting you to the next level in this industry! #Blessed #WealthNation #OTF - 2 hours ago

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Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights. 🆙

Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights.  - 2 hours ago

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Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health. 💤

Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health.  - 2 hours ago

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Who's rockin' a red on this #redfriday ? Find these and many more @ 💥 altamontoutdoors.com 💥
#microtech #microtechknives #marfionecustom #authorizeddealer #altamontoutdoors #ultratech #utx85 #combat #troodon #combattroodon #otf #edc #tactical #blade #usnstagram #usn #remembereveryonedeployed #americanmade #red #sharp #knifelife #knifecommunity

Who's rockin' a red on this #redfriday ? Find these and many more @ altamontoutdoors.com #microtech #microtechknives #marfionecustom #authorizeddealer #altamontoutdoors #ultratech #utx85 #combat #troodon #combattroodon #otf #edc #tactical #blade #usnstagram #usn #remembereveryonedeployed #americanmade #red #sharp #knifelife #knifecommunity - 2 hours ago

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Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights. 🆙

Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights.  - 2 hours ago

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Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights. 🆙

Want to see the change, then rise to the challenge! Coach Amelia is here with her tips on upping your weights.  - 2 hours ago

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Temprano en la mañana de hoy tuvimos la oportunidad de conocer el sistema @orangetheoryrd 🍊  y simplemente ME ENCANTÓ!!!!! Era justo lo que necesitaba para salir de la rutina en la que estuve mucho tiempo de Nadar-Bici-Correr-Pesas. •
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Las clases son muy divertidas, siempre diferentes y la verdad es que son más demandantes de lo que imaginaba 😤😰. Estaré compartiendo mis experiencias con esta nueva familia 🧡🧡. Y si, le puse lentes de mentira en la foto a @frankgarciar ....es más fácil poner 100 monos en fila india 🐒🐒 que mi esposo salga en una foto con los ojos abiertos. 🤦🏻‍♀️
#SinComfortZone #OTF #OrangeTheoryRD #MoreLife @coss_trainer

Temprano en la mañana de hoy tuvimos la oportunidad de conocer el sistema @orangetheoryrd y simplemente ME ENCANTÓ!!!!! Era justo lo que necesitaba para salir de la rutina en la que estuve mucho tiempo de Nadar-Bici-Correr-Pesas. • • Las clases son muy divertidas, siempre diferentes y la verdad es que son más demandantes de lo que imaginaba . Estaré compartiendo mis experiencias con esta nueva familia 🧡🧡. Y si, le puse lentes de mentira en la foto a @frankgarciar ....es más fácil poner 100 monos en fila india que mi esposo salga en una foto con los ojos abiertos. 🤦🏻‍♀️ #SinComfortZone #OTF #OrangeTheoryRD #MoreLife @coss_trainer - 2 hours ago

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Here's how @Orangetheory Fitness built a $1,000,000,000 empire. Read more at the link in bio.⁣⠀
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#YahooFinance #finance #orange #theory #orangetheory #orangetheoryfitness #fitness #otf #billion #empire #franchise #business #studio #dritri #base #push #allout #gym #workout #workingout #science #ceo #davelong #ellenlatham #run #weights #row #membership #investment #members

Here's how @Orangetheory Fitness built a $1,000,000,000 empire. Read more at the link in bio.⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ #YahooFinance #finance #orange #theory #orangetheory #orangetheoryfitness #fitness #otf #billion #empire #franchise #business #studio #dritri #base #push #allout #gym #workout #workingout #science #ceo #davelong #ellenlatham #run #weights #row #membership #investment #members - 2 hours ago

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Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health. 💤

Rest is vital to getting the most out of your sweat sessions!  Coach Kelsey shares some facts about how much rest is good for your health.  - 2 hours ago

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Congratulations to everyone who finished the Transformation Challenge. 8 weeks is a long time to commit to a healthy lifestyle. Most people fall of, but for those that finished you have something to be proud of. You are gained more life and a healthier way of life! Congratulations to our winners Kenneth K. and Michele S. Both lost of 14% body weight! Michelle lost a total of 25lbs and Kenneth lost a total of 31.4! #morelife #8weeks #TC #otf #winners 🍊

Congratulations to everyone who finished the Transformation Challenge. 8 weeks is a long time to commit to a healthy lifestyle. Most people fall of, but for those that finished you have something to be proud of. You are gained more life and a healthier way of life! Congratulations to our winners Kenneth K. and Michele S. Both lost of 14% body weight! Michelle lost a total of 25lbs and Kenneth lost a total of 31.4! #morelife #8weeks #TC #otf #winners - 2 hours ago

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POWER Day with Coach Shannon! Look at the fire screen 🔥 #OrangeZone

POWER Day with Coach Shannon! Look at the fire screen #OrangeZone - 2 hours ago

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I took today off to just have a day to myself. I took lily to the groomer and decided to go for a run on the beach. .
I have always wanted to be a runner - to be one of those people that just took off running with the ability to just get lost in the pavement. .
I can say that now all because of @orangetheory I have tried every app and method to get to this point but the @the__transformer & @otfjaxsouthside has got me there! .
Working out lately has become so much more to me than something I have to do. It’s the only way I want to start my morning, with my OTF Southside 6:15 Family! I love watching every single one of them crush their goals with all of us right there behind them cheering them on! Without every single one of them I would not be where I am today with my fitness goals & for that I am so grateful! ❤️
Happy Friday! .
#orangetheoryfitness #otf #halfmarathontraining #otfjaxsouthside #running #nikerun #brooks #jacksonvillebeach #neptunebeach #atlanticbeach #fridaymorningrun #mentalhealthday #getlost #grateful #gottaworkonthatpace #8miles

I took today off to just have a day to myself. I took lily to the groomer and decided to go for a run on the beach. . I have always wanted to be a runner - to be one of those people that just took off running with the ability to just get lost in the pavement. . I can say that now all because of @orangetheory I have tried every app and method to get to this point but the @the__transformer & @otfjaxsouthside has got me there! . Working out lately has become so much more to me than something I have to do. It’s the only way I want to start my morning, with my OTF Southside 6:15 Family! I love watching every single one of them crush their goals with all of us right there behind them cheering them on! Without every single one of them I would not be where I am today with my fitness goals & for that I am so grateful! ️ Happy Friday! . #orangetheoryfitness #otf #halfmarathontraining #otfjaxsouthside #running #nikerun #brooks #jacksonvillebeach #neptunebeach #atlanticbeach #fridaymorningrun #mentalhealthday #getlost #grateful #gottaworkonthatpace #8miles - 2 hours ago

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🙌🏻 #truth

🏻 #truth - 2 hours ago

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FRIDAY MOOD 💪 #OTFSD

FRIDAY MOOD #OTFSD - 2 hours ago

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@durkioworld No Auto Durk photo by @kevinallendigital #OTF #LilDurk #KevinAllenDigital #KillaVision

@durkioworld No Auto Durk photo by @kevinallendigital #OTF #LilDurk #KevinAllenDigital #KillaVision - 2 hours ago

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Are you dreaming of toned arms sticking out of that tank top this summer? Yes? Then I have one word for you- PhosphaTOR! ***********
PhosphaTOR, when paired with diet and exercise, including weight training, promotes the growth of new muscle tissue while enhancing your bodies ability to use the protein you are consuming. 
When we create a FREE meal plan for you we discuss all of your macronutrients but stress protein for muscle building and toning. Our bodies can only process so much protein per serving. On average women can utilize 20-25g of protein and men 30-35g of protein per serving, that is why we have you eating protein multiple times a day.
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PhosphaTOR assist your body with protein synthesis or getting protein into the muscle. The more muscle you have, the more toned and lean you become! Hello summer arms!

Are you dreaming of toned arms sticking out of that tank top this summer? Yes? Then I have one word for you- PhosphaTOR! *********** PhosphaTOR, when paired with diet and exercise, including weight training, promotes the growth of new muscle tissue while enhancing your bodies ability to use the protein you are consuming. When we create a FREE meal plan for you we discuss all of your macronutrients but stress protein for muscle building and toning. Our bodies can only process so much protein per serving. On average women can utilize 20-25g of protein and men 30-35g of protein per serving, that is why we have you eating protein multiple times a day. ************ PhosphaTOR assist your body with protein synthesis or getting protein into the muscle. The more muscle you have, the more toned and lean you become! Hello summer arms! - 2 hours ago

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Crocodile flavors 
#teamaf1

Crocodile flavors #teamaf1 - 2 hours ago

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Flex Friday is a great day for a PR! 💪
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Check out Suzanne after achieving 10 MPH during class this morning! Way to come in and conquer that workout!🔥🍊lets give her some love y’all!
#keepburning #otf #otfgeorgetown

Flex Friday is a great day for a PR! . . Check out Suzanne after achieving 10 MPH during class this morning! Way to come in and conquer that workout!lets give her some love y’all! #keepburning #otf #otfgeorgetown - 2 hours ago

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🔊 TRANSFORMATION CHALLENGE ANNOUNCEMENT: “3rd place!” 🥉 Congratulations to @selmendorf for taking on the challenge to burn more 🔥🔥 Over the course of the challenge Shannon attended class over 2️⃣0️⃣ times & managed to lose 1️⃣0️⃣lbs.. let’s say that again: 🖐🏼🖐🏼 pounds 🏆 We are so proud of you Shannon! #morelife #splatlifeisthebestlife #otf #transformation #challenge #transformationchallenge #fairfield #otffairfield #keepburning #orangetheory #orangetheoryfitness 🍊

TRANSFORMATION CHALLENGE ANNOUNCEMENT: “3rd place!” 🥉 Congratulations to @selmendorf for taking on the challenge to burn more Over the course of the challenge Shannon attended class over 2️⃣0️⃣ times & managed to lose 1️⃣0️⃣lbs.. let’s say that again: 🖐🏼🖐🏼 pounds We are so proud of you Shannon! #morelife #splatlifeisthebestlife #otf #transformation #challenge #transformationchallenge #fairfield #otffairfield #keepburning #orangetheory #orangetheoryfitness - 2 hours ago

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The lighting isn’t great, there’s toothpaste on the mirror, my eyes still have dark spots because it was 5am when this pic was taken, and I’m sore as all get out because #OTF is kicking my butt🍑... But I also see a beautiful smile and a girl who is happy in her skin ❤️ That to me makes this photo worth a share!

#dateyoursoul #lifecoach #lifecoachforwomen #lifestyleblog #loveyourself

The lighting isn’t great, there’s toothpaste on the mirror, my eyes still have dark spots because it was 5am when this pic was taken, and I’m sore as all get out because #OTF is kicking my butt... But I also see a beautiful smile and a girl who is happy in her skin ️ That to me makes this photo worth a share! #dateyoursoul #lifecoach #lifecoachforwomen #lifestyleblog #loveyourself - 2 hours ago

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Happy Birthday To My Lovely Wife 🎁🎁🎁@1mzhappy8 #hoodrich #fatherhood #family #numberonedad #daddyslittlegirl #princess #otf #moneyteam #bestdadever #mommysgirl #babygirl #toddler #monster #life #dadanddaughter #dad #happy #momlife #hustlehard #gooddadgang #goodmorning #dailydad #sober #father #hustlegang #dadlife #birthday #birthdaygirl

Happy Birthday To My Lovely Wife @1mzhappy8 #hoodrich #fatherhood #family #numberonedad #daddyslittlegirl #princess #otf #moneyteam #bestdadever #mommysgirl #babygirl #toddler #monster #life #dadanddaughter #dad #happy #momlife #hustlehard #gooddadgang #goodmorning #dailydad #sober #father #hustlegang #dadlife #birthday #birthdaygirl - 3 hours ago

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Hard work pays off. Keep pushing for #morelife! 🧡

Hard work pays off. Keep pushing for #morelife ! 🧡 - 3 hours ago

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Members, David and Gabriel, crushed their partner workout yesterday with Coach Molly! It’s always more fun to workout with a good friend!

Don’t forget to pre-book today and this weekend to take on more challenges! Bring a friend or a family member to get that extra push! 💪🏼🔥🍊
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#otf #sunrisefl #pembrokepines #browardcounty #southflorida #fortlauderdale #ftlauderdale #otffam #fitfam #morelife #keepburning #orangetheoryfitness #broward #southfloridalife #davie #weston #westonfl #coralsprings #parkland #coconutcreek #tamarac #plantation #plantationfl #plantationflorida #sawgrass #sawgrassmills #sawgrassmillsmall #orangetheory

Members, David and Gabriel, crushed their partner workout yesterday with Coach Molly! It’s always more fun to workout with a good friend! Don’t forget to pre-book today and this weekend to take on more challenges! Bring a friend or a family member to get that extra push! 🏼 . . . . . . #otf #sunrisefl #pembrokepines #browardcounty #southflorida #fortlauderdale #ftlauderdale #otffam #fitfam #morelife #keepburning #orangetheoryfitness #broward #southfloridalife #davie #weston #westonfl #coralsprings #parkland #coconutcreek #tamarac #plantation #plantationfl #plantationflorida #sawgrass #sawgrassmills #sawgrassmillsmall #orangetheory - 3 hours ago

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We can’t wait to see everyone @terrapinxroads tonight!!! It’s a party you won’t want to miss!!! .
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#orangetheoryfitness #tcparty #transformation #transformationchallenge #otf #community #secondhome #workoutfamily #teamorange #teamblack #workout #groupfitness #repyourstudio #otfnovato #otfstrawberry #party #millvalley #northbay #sausalito #novato #tiburon

We can’t wait to see everyone @terrapinxroads tonight!!! It’s a party you won’t want to miss!!! . . . #orangetheoryfitness #tcparty #transformation #transformationchallenge #otf #community #secondhome #workoutfamily #teamorange #teamblack #workout #groupfitness #repyourstudio #otfnovato #otfstrawberry #party #millvalley #northbay #sausalito #novato #tiburon - 3 hours ago

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Summary of the last 2 weeks! 🙌🏻💪🏻 finished strong today with a power day! #otf #orangetheoryfitness #orangetheoryahwatukee #orangetheorytransformation

Summary of the last 2 weeks! 🏻🏻 finished strong today with a power day! #otf #orangetheoryfitness #orangetheoryahwatukee #orangetheorytransformation - 3 hours ago

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Getting it done 💪
Keeping it FUN!!!🎉🎉🎉#transformation #gymchat #otftransformationchallenge #otf #fitness #exercise #yourvibeattractsyourtribe #happyfriyay

Getting it done Keeping it FUN!!!#transformation #gymchat #otftransformationchallenge #otf #fitness #exercise #yourvibeattractsyourtribe #happyfriyay - 3 hours ago

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Our 9am class getting their pre weekend burn on!!! Always better when we’re planking together 🔥🔥🔥 Come on in and get your pre weekend burn on with us! 💪🏼🏃🏼‍♀️🏃🏽‍♂️🍊💥

Our 9am class getting their pre weekend burn on!!! Always better when we’re planking together Come on in and get your pre weekend burn on with us! 🏼🏼‍♀️🏽‍♂️ - 3 hours ago

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Goooo Just dropped on @applemusic what’s your favorite track so far ?🤧

Goooo Just dropped on @applemusic what’s your favorite track so far ?🤧 - 3 hours ago

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#flashbackfriday #otf #teamwinning @setloyal @liveboy_sorowdy @01xpert
WE BEEN DOIN THIS SHIT FOREVER!!!! SONGS SPEAKS FOR ITSELF...SHOWS WE DID SPEAK FOR ITSELF...RADIO STATIONS WE BEEN ON SPEAK FOR ITSELF!!!!!
WE BEEN THEM NIGGAS....WE BEEN MADE A NAME.....NOW IT'S TIME TO REACH THAT PEAK AND START SHOWIN  THE APPRECIATION.... #jersey bout to b that city that's bout to take over this shit!!!
#teamwinning #dedication #dreamchasers  #independentartist #independentteam

#flashbackfriday #otf #teamwinning @setloyal @liveboy_sorowdy @01xpert WE BEEN DOIN THIS SHIT FOREVER!!!! SONGS SPEAKS FOR ITSELF...SHOWS WE DID SPEAK FOR ITSELF...RADIO STATIONS WE BEEN ON SPEAK FOR ITSELF!!!!! WE BEEN THEM NIGGAS....WE BEEN MADE A NAME.....NOW IT'S TIME TO REACH THAT PEAK AND START SHOWIN THE APPRECIATION.... #jersey bout to b that city that's bout to take over this shit!!! #teamwinning #dedication #dreamchasers #independentartist #independentteam - 3 hours ago

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We can JAM while you work out  #OTF.  #JamminLife

We can JAM while you work out #OTF . #JamminLife - 3 hours ago

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🔶 IT’S DRY-TRI and Prize Time!! 🔶 Row 2,000 🛶 meters, 300 repetitions💪🏼 , 5K Run 🏃🏿‍♂️🏃🏻‍♀️. Do you think you can do it ? Register with us now and get a chance to win some gooooods! Event will take place 3/30/2019 ! 👊🏼

IT’S DRY-TRI and Prize Time!! Row 2,000 🛶 meters, 300 repetitions🏼 , 5K Run 🏿‍♂️🏻‍♀️. Do you think you can do it ? Register with us now and get a chance to win some gooooods! Event will take place 3/30/2019 ! 🏼 - 3 hours ago

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Don’t forget that next week is SPIRIT WEEK! Bring on the GOOD VIBES and end March out strong. 🥇🥈🥉
#onedayatatime #downtownaustin #orangetheoryfitness #otfdowntownaustin #spiritweek #colors #fitlife #fitness #austinfit #thelife #orange #otf #healthy #workout #loveyourworkout

Don’t forget that next week is SPIRIT WEEK! Bring on the GOOD VIBES and end March out strong. 🥇🥈🥉 #onedayatatime #downtownaustin #orangetheoryfitness #otfdowntownaustin #spiritweek #colors #fitlife #fitness #austinfit #thelife #orange #otf #healthy #workout #loveyourworkout - 3 hours ago

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Coach Karen is not only awesome at kickin our butts during her workouts but also at bringing smiles to the faces of young boys and girls with her mad Doc McStuffins skills! I have one tired body and a happy kiddo! 🤣 Thanks Karen!
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#otf #otfboiseparkcenter #coachkaren #womanofmanytalents

Coach Karen is not only awesome at kickin our butts during her workouts but also at bringing smiles to the faces of young boys and girls with her mad Doc McStuffins skills! I have one tired body and a happy kiddo! 🤣 Thanks Karen! . . . . . . . #otf #otfboiseparkcenter #coachkaren #womanofmanytalents - 3 hours ago

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Let's talk #tumeric sooo many benefits, but here's a few: Natural anti-inflammatory, Natural antibiotic and antiseptic, Improves digestion and helps prevent gas and bloating, Aids in fat metabolism and weight management 🙌⠀
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You need this smoothie in your life 🍌🍊 @lemonsandbasil⠀
- 2 medium-sized bananas⠀
- 1 1/2 cups Vanilla Almond Milk Unsweetened ⠀
- 2 tbsp hemp seeds⠀
- 1/2 tsp turmeric⠀
-  1/2 tsp ginger minced⠀
- 1/2 tsp ground cinnamon⠀
- 1 1/2 tbsp honey⠀
- 1/2 tsp vanilla extract⠀
- 6-8 ice cubes

Let's talk #tumeric sooo many benefits, but here's a few: Natural anti-inflammatory, Natural antibiotic and antiseptic, Improves digestion and helps prevent gas and bloating, Aids in fat metabolism and weight management ⠀ ⠀ You need this smoothie in your life @lemonsandbasil ⠀ - 2 medium-sized bananas⠀ - 1 1/2 cups Vanilla Almond Milk Unsweetened ⠀ - 2 tbsp hemp seeds⠀ - 1/2 tsp turmeric⠀ - 1/2 tsp ginger minced⠀ - 1/2 tsp ground cinnamon⠀ - 1 1/2 tbsp honey⠀ - 1/2 tsp vanilla extract⠀ - 6-8 ice cubes - 3 hours ago

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Yesterday’s Eliminator workout was amazing! Partner day and I got randomly partnered with a person I’d never met before and we had a great workout! If you didn’t go because it was a partner day... you missed out! @j.schwad I think your workout was just explaining at the beginning 😂 🧡🍊🔥 ~*~*~*~*~*~*~*~
#Eliminator #OTFFrederick #OTF #OrangetheoryFitness #KeepBurning #MoreLife #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossJourney #FitnessJourney

Yesterday’s Eliminator workout was amazing! Partner day and I got randomly partnered with a person I’d never met before and we had a great workout! If you didn’t go because it was a partner day... you missed out! @j.schwad I think your workout was just explaining at the beginning 🧡 ~*~*~*~*~*~*~*~ #Eliminator #OTFFrederick #OTF #OrangetheoryFitness #KeepBurning #MoreLife #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossJourney #FitnessJourney - 4 hours ago

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Note to self .....don’t drop it in this muddy river 😁 @microtechknives @anthonymarfione #knives #gun #guns #microtech #otfknives #otf #tactical #fishing #hunting #outdoors #camping #bowhunting #shooting #gun #glock #smithandwesson #beretta #benelli #outdoorlife #edc #everydaycarry #concealedcarry #guitar #customknives #urbancamo #camo

Note to self .....don’t drop it in this muddy river @microtechknives @anthonymarfione #knives #gun #guns #microtech #otfknives #otf #tactical #fishing #hunting #outdoors #camping #bowhunting #shooting #gun #glock #smithandwesson #beretta #benelli #outdoorlife #edc #everydaycarry #concealedcarry #guitar #customknives #urbancamo #camo - 6 months ago

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New steak knife 🤣🤣🍺🍺 #knife #knives #otf #otfknife #automaticknife #autoknives #hellhound #gun #guns #glock #glock43 #glock19 #edc #everydaycarry #redneck #southern #dixie #labatt #concealedcarry #tactical #combat #bbq #military #guitars #steelhorse #guitarist  #hunting #outdoors #labatt #beers #canadian

New steak knife 🤣🤣 #knife #knives #otf #otfknife #automaticknife #autoknives #hellhound #gun #guns #glock #glock43 #glock19 #edc #everydaycarry #redneck #southern #dixie #labatt #concealedcarry #tactical #combat #bbq #military #guitars #steelhorse #guitarist #hunting #outdoors #labatt #beers #canadian - 7 months ago

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