#otf

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Good times. Now that I got my winter bod ready... #WhenIWasFit #OTF #GottaRun #RestLater #Jk #RestNow #TimeToEatCookies

Good times. Now that I got my winter bod ready... #WhenIWasFit #OTF #GottaRun #RestLater #Jk #RestNow #TimeToEatCookies - 56 minutes ago

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Living legend but Nobody knows 🥀 
follow me @durksfan for daily durk content
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#300 #600 #otf #durk #durkio #lildurk #explore #rondo #lacapone #ripla #free9 #gherbo #chicago #chiraq #lilbibby #chiefkeef #durkioworld #longliveLa #longliveNuski #nbayoungboy #lilpump #lilbaby #hastag #realrap #lovemusic #lilherb #lilyachty #chrisbrown #tekashi69 #6ix9inememes

Living legend but Nobody knows 🥀 follow me @durksfan for daily durk content . . . . . #300 #600 #otf #durk #durkio #lildurk #explore #rondo #lacapone #ripla #free9 #gherbo #chicago #chiraq #lilbibby #chiefkeef #durkioworld #longliveLa #longliveNuski #nbayoungboy #lilpump #lilbaby #hastag #realrap #lovemusic #lilherb #lilyachty #chrisbrown #tekashi69 #6ix9inememes - 1 hour ago

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ğŸŽ„SALE @globaltacticalsupply -
Use code “Holiday” to save an additional 15% on your whole order!
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@globaltacticalsupply 🔪
@globaltacticalsupply 😈
@globaltacticalsupply 💥
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#knives #balisong #holiday #sale #save #holiday #gts #otf #xmas #gift #season

SALE @globaltacticalsupply - Use code “Holiday” to save an additional 15% on your whole order! - @globaltacticalsupply @globaltacticalsupply 😈 @globaltacticalsupply - #knives #balisong #holiday #sale #save #holiday #gts #otf #xmas #gift #season - 1 hour ago

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“Like that” video shoot #blackmaskway #otf ğŸŽ¶ğŸŽ¼ğŸŽ¬ğŸŽ¥ğŸŽ¥ğŸ’µğŸ’µ directed by @coppalabel_bxouvi feat @evelora @blackmaskmanagement @geogabreu @redgino_ @loopylotto @jmula420 @limoney1 @loulynch158 @fawnstratton

“Like that” video shoot #blackmaskway #otf directed by @coppalabel_bxouvi feat @evelora @blackmaskmanagement @geogabreu @redgino_ @loopylotto @jmula420 @limoney1 @loulynch158 @fawnstratton - 1 hour ago

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Shit, Aint No Captions Needed Lol My Boy @daboholik Never Fucking Around😂 Pouring 16ina2liter! Shits Regular😈 Dem PAR Seals Stay Coming InğŸŒŽğŸ›«ğŸ’¯ğŸ’¸ Ill Let Yall Add It Up All That Easter Pink😅#GBE #OTF #SSR #LuxuryLiving #NFS #MovieProps #ExpensiveTaste  #NewYork #Dubai #London #LosAngeles #Germany #UK #Tokyo #California #ApBoys #AudemarsPiguet #Rolex #TeamNoSleep #LetYaSkrillaTalk #StockX

Shit, Aint No Captions Needed Lol My Boy @daboholik Never Fucking Around Pouring 16ina2liter! Shits Regular😈 Dem PAR Seals Stay Coming InğŸŒŽğŸ›« Ill Let Yall Add It Up All That Easter Pink#GBE #OTF #SSR #LuxuryLiving #NFS #MovieProps #ExpensiveTaste #NewYork #Dubai #London  #LosAngeles #Germany #UK #Tokyo #California #ApBoys #AudemarsPiguet #Rolex #TeamNoSleep #LetYaSkrillaTalk #StockX - 1 hour ago

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@reesemoney300 😈🔥🔥🔥🔥🔥
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#lilreese #600breezy #brezzy #otf #OTF300 #GBE #gloryboyz #600cartel #chiraq #chicago #illinois #drillmusic #beatsforsale #hiphopbeats #trapbeats #soundcloud  #saycheesedigital #kollegekidd #spotify #wshh #theshaderoom #applemusic #sprilla #datpiff #djakdemiks #engineer #stuidolife #producerlife #boominati #boominatiworldwide 👁

@reesemoney300 😈 . . . . . . . . . . #lilreese #600breezy #brezzy #otf #OTF300 #GBE #gloryboyz #600cartel #chiraq #chicago #illinois #drillmusic #beatsforsale #hiphopbeats #trapbeats #soundcloud #saycheesedigital #kollegekidd #spotify #wshh #theshaderoom #applemusic #sprilla #datpiff #djakdemiks #engineer #stuidolife #producerlife #boominati #boominatiworldwide 👁 - 1 hour ago

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Grit Talk part . 2  Cut snippet 
Felt Like Snapping 🦍 
ChapGato 🐐. #chapo #longisland #longbeachnynotcali
 #Music #industry #mix #drip #west
#dc #me #gato #otf #freesmoke #talk

Grit Talk part . 2 Cut snippet Felt Like Snapping 🦍 ChapGato 🐐. #chapo #longisland #longbeachnynotcali #Music #industry #mix #drip #west #dc #me #gato #otf #freesmoke #talk - 1 hour ago

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Remember to recover! Knowing when to burn and when to rest is a BIG part of your fitness routine.

Remember to recover! Knowing when to burn and when to rest is a BIG part of your fitness routine. - 1 hour ago

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📢🌹 Last Video Of The Year 🌹📢
If you fwi tagg @saycheesedigital & @nojumper in The Comments 👏🏾
Click Link In Bio For Full Video ğŸ’§ğŸŽ¥
#ysc #ysckingkealebg #lilbaby #liltay #lilboosiebadazz #justinbieber #juicewrld #indianapolis #Naptown #atlanta #gunna #lildurk #otf #santaslam #comedy #dcyoungfly #goat #lakers #funnymemes #wshh #worldstar ##explore #saycheesetv #saycheesedigital #djvlad #youngnblessed #jaydayoungan #nba #nbayoungboy

Last Video Of The Year If you fwi tagg @saycheesedigital & @nojumper in The Comments 🏾 Click Link In Bio For Full Video #ysc #ysckingkealebg #lilbaby #liltay #lilboosiebadazz #justinbieber #juicewrld #indianapolis #Naptown #atlanta #gunna #lildurk #otf #santaslam #comedy #dcyoungfly #goat #lakers #funnymemes #wshh #worldstar ##explore #saycheesetv #saycheesedigital #djvlad #youngnblessed #jaydayoungan #nba #nbayoungboy - 1 hour ago

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Confection pendentif "OTF" 18k #otf #onlythefamily #gold #oro #orjaune #or  #personnalisation #craft #gravure #design #surmesure #bijoux #jewelry #jewel #gift #cadeau #ideecadeau #martinique #guyane #97200 #972 #bijouterie #artisan #kichenama

Confection pendentif "OTF" 18k #otf #onlythefamily #gold #oro #orjaune #or #personnalisation #craft #gravure #design #surmesure #bijoux #jewelry #jewel #gift #cadeau #ideecadeau #martinique #guyane #97200 #972 #bijouterie #artisan #kichenama - 1 hour ago

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Here's me tryna look fresh 😤 ( enjoy the nip slip before it gets deleted)
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#chicago #chiraq #gang #bang #firstdayout #almighty #fredointhecut #chiefkeef #gbe #300 #064 #frontstreet #glogang #fredosantana #capo #ripcapo #glo #lacapone #ripla #hangwithme #gloinpeacecapo #deserteagle #rondonumbanine #otf #squad #ballout #cappin #glowup #love #viral

Here's me tryna look fresh ( enjoy the nip slip before it gets deleted) - - #chicago #chiraq #gang #bang #firstdayout #almighty #fredointhecut #chiefkeef #gbe #300 #064 #frontstreet #glogang #fredosantana #capo #ripcapo #glo #lacapone #ripla #hangwithme #gloinpeacecapo #deserteagle #rondonumbanine #otf #squad #ballout #cappin #glowup #love #viral - 1 hour ago

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That feeling you get when your fitness community provides you the support you need to meet your fitness goals and your real estate goals 💪🏽🏠!
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 #fitnessgoals2019 #fitfam #training #otfworkout #basepushallout #gymmotivation #orangezone #sweatsesh #findyourstrong #strength #splatpoints #runliftrow #workoutday #orangetheoryfitness #otf #otfnation #orangetheory #keepburning #otfchinohills #otffamily #morelife #otfbrea #otfirvine #whatdoyouburnfor #basepushallout #fitnessperson #runrow #OTFaddict redzone #trxtraining #iloverowing

That feeling you get when your fitness community provides you the support you need to meet your fitness goals and your real estate goals 🏽! . . . . . . . . . #fitnessgoals2019 #fitfam #training #otfworkout #basepushallout #gymmotivation #orangezone #sweatsesh #findyourstrong #strength #splatpoints #runliftrow #workoutday #orangetheoryfitness #otf #otfnation #orangetheory #keepburning #otfchinohills #otffamily #morelife #otfbrea #otfirvine #whatdoyouburnfor #basepushallout #fitnessperson #runrow #OTFaddict redzone #trxtraining #iloverowing - 1 hour ago

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Alison won a $20 Athleta gift card for referring her hubby Ed!  He burned over 1,000 calories in his first workout!!! 😮👏🏻👏🏻👏🏻 #referandreceive #otf #morelife #fitfam

Alison won a $20 Athleta gift card for referring her hubby Ed! He burned over 1,000 calories in his first workout!!! 😮🏻🏻🏻 #referandreceive #otf #morelife #fitfam - 1 hour ago

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ğŸŽ„â¤ï¸Shout out to Greg & Michele! We all can agree they are Christmas level 💯 ğŸŽ 🍊#orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

️Shout out to Greg & Michele! We all can agree they are Christmas level #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf - 1 hour ago

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#lildurk #durkioworld #otfnews #otf #300 #600 #inglewoodchicago #news #hiphopnews #hiphopmusic #music #newsdaily

#lildurk #durkioworld #otfnews #otf #300 #600 #inglewoodchicago #news #hiphopnews #hiphopmusic #music #newsdaily - 1 hour ago

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#me#l4l#likeforlike#love#otf#xo#bored#amosc#ugly#boredasf#addme#theweeknd#xotwod#explore#explorepage

🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🖕🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 ------ ----- ---- --- -- - #me #l4l #likeforlike #love #otf #xo #bored #amosc #ugly #boredasf #addme #theweeknd #xotwod #explore #explorepage - 1 hour ago

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I’m wit the gang I’m wit the mob wat was you thinking 
#OTF ğŸ¤žğŸ¾ğŸ¤žğŸ¾ğŸ¤žğŸ¾ğŸ¤žğŸ¾
Took the whole gang skating I love my family

I’m wit the gang I’m wit the mob wat was you thinking #OTF ğŸ¤žğŸ¾ğŸ¤žğŸ¾ğŸ¤žğŸ¾ğŸ¤žğŸ¾ Took the whole gang skating I love my family - 1 hour ago

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Everyday is leg day 🏋🏿‍♂️ -

Tag A Friend On Your Next Leg Day 🔥

Fitness man fitness man yeahs that’s me swipe ➡️ -

1️⃣Squats 4 sets 10-12 reps 
2️⃣Leg Press 4 sets 20-25 reps 
3️⃣Front Squats 4 sets 10-12 reps 
4️⃣Barbell Walking Lunges 4 sets 12 steps each leg. 
5️⃣Weighted Back Ext. 4 sets 10-12 reps -

@fitfortheculture | #fortheculture 🇳🇬

Everyday is leg day 🏋🏿‍♂️ - Tag A Friend On Your Next Leg Day Fitness man fitness man yeahs that’s me swipe ️ - 1️⃣Squats 4 sets 10-12 reps 2️⃣Leg Press 4 sets 20-25 reps 3️⃣Front Squats 4 sets 10-12 reps 4️⃣Barbell Walking Lunges 4 sets 12 steps each leg. 5️⃣Weighted Back Ext. 4 sets 10-12 reps - @fitfortheculture | #fortheculture 🇳🇬 - 1 hour ago

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Our incredible Head Coach Tilli in store at Lululemon James Street pointing out that Orangetheory Ascot is recognised by Lululemon as one of the top workout choices. Thank you guys from the bottom of our heart 🧡. Get down to Orangetheory Fitness Ascot, the leading innovator in heart rate technology.
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#OTFascot
#LULULEMON
#OTFFAMILY
#Christmas 
#brisbane⠀
#Orangetheory⠀
#KeepBurning⠀
#MORELIFE
#OTF
#MOREENERGY
#RiseAndBurn⠀
#OTFCelebs⠀
#OrangeZone⠀
#OrangetheoryNation⠀
#fitfam⠀
#fitness⠀
#fitspo ⠀
#fittips⠀
#health⠀
#motivation⠀
#MotivationMonday⠀
#TBT⠀
#ThrowbackThursday⠀
#weightloss⠀
#WOD ⠀

Our incredible Head Coach Tilli in store at Lululemon James Street pointing out that Orangetheory Ascot is recognised by Lululemon as one of the top workout choices. Thank you guys from the bottom of our heart 🧡. Get down to Orangetheory Fitness Ascot, the leading innovator in heart rate technology. . . . . . #OTFascot #LULULEMON #OTFFAMILY #Christmas #brisbane ⠀ #Orangetheory ⠀ #KeepBurning ⠀ #MORELIFE #OTF #MOREENERGY #RiseAndBurn ⠀ #OTFCelebs ⠀ #OrangeZone ⠀ #OrangetheoryNation ⠀ #fitfam ⠀ #fitness ⠀ #fitspo ⠀ #fittips ⠀ #health ⠀ #motivation ⠀ #MotivationMonday ⠀ #TBT ⠀ #ThrowbackThursday ⠀ #weightloss ⠀ #WOD ⠀ - 2 hours ago

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BRAG BOARD ALERT!!!! 📣📣 congrats to Dave on earning his first ever splat point and for burning orange!! ğŸŽ‰ğŸ§¡ğŸ™ŒğŸ¼ğŸ’ªğŸ¼ #OTF #orange #theory fitness #splatpoint #workout #brag #awesome #goal #congrats

BRAG BOARD ALERT!!!! congrats to Dave on earning his first ever splat point and for burning orange!! 🧡🏼🏼 #OTF #orange #theory fitness #splatpoint #workout #brag #awesome #goal #congrats - 2 hours ago

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I don’t know dem 🔥🔥 #ChiefKeef #ChiefKeefSosa #Sosa #OTF #Glo #GloGang #GBE #GloryBoyz #OldSosa #LACapone #RipLA #3hunna #Lamron #GDK #Oblock #RipCapo #RipBigGlo #BigGlo #LongLiveLA #LLKLA

I don’t know dem #ChiefKeef #ChiefKeefSosa #Sosa #OTF #Glo #GloGang #GBE #GloryBoyz #OldSosa #LACapone #RipLA #3hunna #Lamron #GDK #Oblock #RipCapo #RipBigGlo #BigGlo #LongLiveLA #LLKLA - 2 hours ago

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#LEXALBUMREVIEW:
 Before the year is over I have to acknowledge #STTS3. I just can’t stop listening to this album. It’s apart of my daily routine at this point. Durk gave us every side of him on this album. We got love songs & we got the normal street rap. I thought he overused the auto tune at first.. but without it i don’t think I would get the same feel, we love auto tune DURK❤️ This album is a vibe from beginning to end. Thanks @durkioworld!
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Fav Songs: India Pt.2, Skrubs, Treacherous, Don’t Talk to Me.
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#vibewitlexx #music #musicqueen #hiphop #hiphopblog #musicblog #musicblogger #hiphopblogger #blog #blogger #finsta #musicfinsta #newmusicalert #rap #newrap #newhiphop #trapmusic #street #musiclover #ilovemusic #producers #lildurk #chicago #OTF #favsongs #favalbum

#LEXALBUMREVIEW : Before the year is over I have to acknowledge #STTS3 . I just can’t stop listening to this album. It’s apart of my daily routine at this point. Durk gave us every side of him on this album. We got love songs & we got the normal street rap. I thought he overused the auto tune at first.. but without it i don’t think I would get the same feel, we love auto tune DURK️ This album is a vibe from beginning to end. Thanks @durkioworld ! • Fav Songs: India Pt.2, Skrubs, Treacherous, Don’t Talk to Me. • • • #vibewitlexx #music #musicqueen #hiphop #hiphopblog #musicblog #musicblogger #hiphopblogger #blog #blogger #finsta #musicfinsta #newmusicalert #rap #newrap #newhiphop #trapmusic #street #musiclover #ilovemusic #producers #lildurk #chicago #OTF #favsongs #favalbum - 2 hours ago

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ğŸŽ„Fambam always on point on themed days!! 🍊#orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

Fambam always on point on themed days!! #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf - 2 hours ago

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You guys worked hard to give out these gifts! The team will be doing the 90minute class together tomorrow where you can catch some of them doing the workout. And the others just running and burpees 😂 #orangetheoryfitness #otf #yqlfitness #morelife #keepburning #12daysoffitness #12daysofchristmas #fitmas #fitnessfun #workingoutisagift

You guys worked hard to give out these gifts! The team will be doing the 90minute class together tomorrow where you can catch some of them doing the workout. And the others just running and burpees #orangetheoryfitness #otf #yqlfitness #morelife #keepburning #12daysoffitness #12daysofchristmas #fitmas #fitnessfun #workingoutisagift - 2 hours ago

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Jewelry collection 🤩 #otf #lildurk #ice #drip #jewelry #durkioworld #durkio #durkiokrazy #gq #300 #audemarspiguet #ap #bussdown #cubanlink

Jewelry collection 🤩 #otf #lildurk #ice #drip #jewelry #durkioworld #durkio #durkiokrazy #gq #300 #audemarspiguet #ap #bussdown #cubanlink - 2 hours ago

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Doy muchas gracias por todo lo que no se cumplió, por todo lo que no fue, por todo lo que no llegó, por todo lo que no tuve. Porque si no hubiese sido así no hubiese llegado lo que llegó, ni lo que se cumplió, ni lo que es, ni lo que tengo. & no, no sería la que soy 💛✨ #instaselfie #instagramers  #photoday #instaface #selfie #selfiepic  #girlstyle  #makeup #cateye #eyeliner #pretty #cute #otf #outfit #orangehair  #boots #outfitstyle #follow4follow #f4follow #follow4like #likeforlike #lforl #tagforlikes #tagforlikesandfollowers #tagforfollows

Doy muchas gracias por todo lo que no se cumplió, por todo lo que no fue, por todo lo que no llegó, por todo lo que no tuve. Porque si no hubiese sido así no hubiese llegado lo que llegó, ni lo que se cumplió, ni lo que es, ni lo que tengo. & no, no sería la que soy #instaselfie #instagramers #photoday #instaface #selfie #selfiepic #girlstyle #makeup #cateye #eyeliner #pretty #cute #otf #outfit #orangehair #boots #outfitstyle #follow4follow #f4follow #follow4like #likeforlike #lforl #tagforlikes #tagforlikesandfollowers #tagforfollows - 2 hours ago

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Marx Running & Fitness @marxrunning was in the OTF Burlington house today performing gait analysis with our members! 👟 Marx Running has created this mobile gait analysis cart to bring into @otfburlingtonma and perform a large number of gait analyses without interrupting our members’ workout. They record, analyze, and EDUCATE the members and staff on proper footwear to help prevent running injuries. If you missed them today, don’t fret! Marx Running will be in the studio for all classes tomorrow, Saturday 12/15. Get scheduled for your class now before they are all full! 
#otf #otfma #otfburlingtonma #orangetheoryfitness #marxrunning #gaitanalysis #run #running #runningmotivation #runningshoes #injuryprevention #base #push #allout #treadmills #treads •
📸 @jcfitness4u

Marx Running & Fitness @marxrunning was in the OTF Burlington house today performing gait analysis with our members! Marx Running has created this mobile gait analysis cart to bring into @otfburlingtonma and perform a large number of gait analyses without interrupting our members’ workout. They record, analyze, and EDUCATE the members and staff on proper footwear to help prevent running injuries. If you missed them today, don’t fret! Marx Running will be in the studio for all classes tomorrow, Saturday 12/15. Get scheduled for your class now before they are all full! #otf #otfma #otfburlingtonma #orangetheoryfitness #marxrunning #gaitanalysis #run #running #runningmotivation #runningshoes #injuryprevention #base #push #allout #treadmills #treads • 📸 @jcfitness4u - 2 hours ago

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Allah💛🙏🏽!!
follow me @durksfan for daily durk content
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#300 #600 #otf #durk #durkio #lildurk #explore #rondo #lacapone #ripla #free9 #gherbo #chicago #chiraq #lilbibby #chiefkeef #durkioworld #longliveLa #longliveNuski #nbayoungboy #lilpump #lilbaby #hastag #realrap #lovemusic #lilherb #lilyachty #chrisbrown #tekashi69 #6ix9inememes

Allah🏽!! follow me @durksfan for daily durk content . . . . . #300 #600 #otf #durk #durkio #lildurk #explore #rondo #lacapone #ripla #free9 #gherbo #chicago #chiraq #lilbibby #chiefkeef #durkioworld #longliveLa #longliveNuski #nbayoungboy #lilpump #lilbaby #hastag #realrap #lovemusic #lilherb #lilyachty #chrisbrown #tekashi69 #6ix9inememes - 2 hours ago

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O.T.F. knives with abalone shell inlay. 
#otf #automaticknife

O.T.F. knives with abalone shell inlay. #otf #automaticknife - 2 hours ago

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Sign up now if you plan on coming to class tomorrow.  My 9:30 is almost sold our. 1 spot left. 10:45 is filling Fast as wel. Book your class and GUARANTEE a spot. 💪🔥 #endurance #strength #power #esp #workout #otf #comegetsome #catchmeifyoucan #coach #smashbody_fitness #thebest60minuteworkoutinthecountry

Sign up now if you plan on coming to class tomorrow. My 9:30 is almost sold our. 1 spot left. 10:45 is filling Fast as wel. Book your class and GUARANTEE a spot. #endurance #strength #power #esp #workout #otf #comegetsome #catchmeifyoucan #coach #smashbody_fitness #thebest60minuteworkoutinthecountry - 2 hours ago

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Made it to the weekend! 🚣🏻‍♂️ Who’s signed up for tomorrow’s classes with @make.it.daisy and @training.withpurpose ?? 🤔

Made it to the weekend! 🚣🏻‍♂️ Who’s signed up for tomorrow’s classes with @make.it.daisy and @training.withpurpose ?? 🤔 - 2 hours ago

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I seriously LOVE this place. 🍊
🍊
🍊
#otfrankfort #otf #orangetheoryfrankfort #orangetheoryfitness #fitness #journey #strong #stronger #love #splat #points #grateful #best #justgladisurvived

I seriously LOVE this place. #otfrankfort #otf #orangetheoryfrankfort #orangetheoryfitness #fitness #journey #strong #stronger #love #splat #points #grateful #best #justgladisurvived - 2 hours ago

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“I’m flying like an eagle when they let me off the leash”  #OTF #APES 🦍💙

“I’m flying like an eagle when they let me off the leash” #OTF #APES 🦍 - 2 hours ago

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#OTF 🤘🏾

#OTF 🤘🏾 - 2 hours ago

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Come by @otfmanning for a chance to try some samples, get some coupons and a great workout in!

Come by @otfmanning for a chance to try some samples, get some coupons and a great workout in! - 2 hours ago

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I’m going to talk to Whis to get me back into a #supersaiyan . I gots to get right lol @fitallday_urday keep grinding family #amen #hard #work #motivation #blackfriday #blackexcellence #fitness #otf

I’m going to talk to Whis to get me back into a #supersaiyan . I gots to get right lol @fitallday_urday keep grinding family #amen #hard #work #motivation #blackfriday #blackexcellence #fitness #otf - 2 hours ago

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2 hours ago

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Happy birthday, Vivien!ğŸŽ‚ The entire OTF family wishes you a day filled with happiness and a year filled with joy! We love you! #BirthdayBurn

Happy birthday, Vivien! The entire OTF family wishes you a day filled with happiness and a year filled with joy! We love you! #BirthdayBurn - 2 hours ago

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Tomorrow is another benchmark!! Come on out and show us whatcha got! 🚣🏽‍♀️ #orangetheoryfitness #orangetheorybelairsouth #otf #otfbelairsouth #otfbelairbenchmark #otfbenchmark #otfbenchmarkworkout

Tomorrow is another benchmark!! Come on out and show us whatcha got! 🚣🏽‍♀️ #orangetheoryfitness #orangetheorybelairsouth #otf #otfbelairsouth #otfbelairbenchmark #otfbenchmark #otfbenchmarkworkout - 2 hours ago

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Salad with chicken, avocado, peppers, sunflower seeds, hard boiled eggs, cucumbers and ranch dressing 😋

Salad with chicken, avocado, peppers, sunflower seeds, hard boiled eggs, cucumbers and ranch dressing - 2 hours ago

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Video Shoot Coming Soon #BONJOUR ✅🔥🤟🏾💯💯💦 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo

Video Shoot Coming Soon #BONJOUR 🤟🏾 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo - 2 hours ago

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Tomorrow. Be ready. ğŸ˜Ž #OTF #orangetheoryfitness #orangetheorylqa #benchmarkworkout #holidayproof

Tomorrow. Be ready. ğŸ˜Ž #OTF #orangetheoryfitness #orangetheorylqa #benchmarkworkout #holidayproof - 2 hours ago

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#OTF #orangetheory Love me some OTF. Endorphins make me feel so good that I can’t stop dancing and moving to the beat! #endorphinhigh  #orangetheoryaddict #otf #orangetheoryfitness #orangetheoryfitnesswestlafayette #fitchicksrock #fitchicksrock💪 #dentalconsultant #dpsdentalcoach

#OTF #orangetheory Love me some OTF. Endorphins make me feel so good that I can’t stop dancing and moving to the beat! #endorphinhigh #orangetheoryaddict #otf #orangetheoryfitness #orangetheoryfitnesswestlafayette #fitchicksrock #fitchicksrock #dentalconsultant #dpsdentalcoach - 2 hours ago

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Video Shoot Coming Soon #BONJOUR ✅🔥🤟🏾💯💯💦 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo

Video Shoot Coming Soon #BONJOUR 🤟🏾 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo - 2 hours ago

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I earned both the shower and wine today from Orange Theory today #otfstetsonhills #otf #sweatangels #givebooks #showerwine #winefriday #fridayworkout

I earned both the shower and wine today from Orange Theory today #otfstetsonhills #otf #sweatangels #givebooks #showerwine #winefriday #fridayworkout - 3 hours ago

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Naha.. Naha... @pnlmusic #pnl #island #france #naha #quelafamille #onlythefamily #otf #qlf #comingsoon #nos #ademo #spoon #sunglasses

Naha.. Naha... @pnlmusic #pnl #island #france #naha #quelafamille #onlythefamily #otf #qlf #comingsoon #nos #ademo #spoon #sunglasses - 3 hours ago

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Summer is coming...
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#nodaysoff #fitlife #fitness #otf #orangetheoryfitness #grind #healthylifestyle #splatpoints #keepburning 🙌🏾🙌🏾🙌🏾

Summer is coming... . . . . #nodaysoff #fitlife #fitness #otf #orangetheoryfitness #grind #healthylifestyle #splatpoints #keepburning 🏾🏾🏾 - 3 hours ago

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Get ready to shine!! The benchmark is coming!  #otf. #otfbenchmark #challengeyourself #burnorange #otfudistrict

Get ready to shine!! The benchmark is coming! #otf . #otfbenchmark #challengeyourself #burnorange #otfudistrict - 3 hours ago

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#otf #otfwestlinn Love the OTF coaches. #tgif 💪🏻Make it a great weekend. ❤️@helpdeskace #helpdeskace You Rock my world. ğŸ˜‚ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰#fitchicks #fitchicksrock #orangetheoryfitness

#otf #otfwestlinn Love the OTF coaches. #tgif 🏻Make it a great weekend. ️@helpdeskace #helpdeskace You Rock my world. #fitchicks #fitchicksrock #orangetheoryfitness - 3 hours ago

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Wonder what those splats are about? Coach Audrey is here to fill you in on what those points mean.

Wonder what those splats are about? Coach Audrey is here to fill you in on what those points mean. - 3 hours ago

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Let’s just call it Casual Form Friday! 😂
Wednesday’s workout this coming week will involve the Y Raise! It’s a simple exercise with just a few key points to remember when thinking about that form. Let a coach know if you have any questions! 💪🍊
#otf #orangetheoryfitness

Let’s just call it Casual Form Friday! Wednesday’s workout this coming week will involve the Y Raise! It’s a simple exercise with just a few key points to remember when thinking about that form. Let a coach know if you have any questions! #otf #orangetheoryfitness - 3 hours ago

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When the demons come knocking and you got to put that war face on #highsociety #otf #warriors #lovethatshit

When the demons come knocking and you got to put that war face on #highsociety #otf #warriors #lovethatshit - 3 hours ago

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Ready, set, row! Get ready for a rowing benchmark tomorrow! Let’s see who can improve from last time!! #otfoakley #otf #rowing #waterrower #goals #fitnessmotivation

Ready, set, row! Get ready for a rowing benchmark tomorrow! Let’s see who can improve from last time!! #otfoakley #otf #rowing #waterrower #goals #fitnessmotivation - 3 hours ago

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Staying accountable with the workouts✔️. Staying accountable with any resemblence of a healthy diet, 🍩.

Staying accountable with the workouts️. Staying accountable with any resemblence of a healthy diet, . - 3 hours ago

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@gbundlez22shotz - 👶🏽Gang Aaliyah DiamondğŸ’ŽğŸ¤žğŸ½ğŸ–¤ğŸ¤—ğŸ¤—ğŸ¤— #STTS3 🚀🙌🏽🇧🇧 Ny ta Chi🚫🧢 #AMG🏆 Get🔙⛽ #LLZtv1 #LLTstreetz #onlythefamilyinvolved #OTF #brawl #getbackgang #getthestrap #chiraq #longliveTroy #longlivechinx #LongLiveFredo🙏🌹 #stoopid #RipStackbundles ğŸŽ¯ 💯💦👌⭐ ğŸ”›ğŸ”ğŸ’¯ğŸ”ŒğŸ’³ğŸ’¸ğŸ’‰ğŸŽ² #JustCauseYallWaited #farockamerica #ForeverYay #CB #NYC #420  #worldstar #uk #london #atl #motorola #nostylist - #regrann

@gbundlez22shotz - 🏽Gang Aaliyah DiamondğŸ¤žğŸ½ğŸ–¤ğŸ¤—ğŸ¤—ğŸ¤— #STTS3 🏽🇧🇧 Ny ta Chi🧢 #AMG Get #LLZtv1 #LLTstreetz #onlythefamilyinvolved #OTF #brawl #getbackgang #getthestrap #chiraq #longliveTroy #longlivechinx #LongLiveFredo #stoopid #RipStackbundles #JustCauseYallWaited #farockamerica #ForeverYay #CB #NYC #420   #worldstar #uk #london #atl #motorola #nostylist - #regrann - 3 hours ago

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Video Shoot Coming Soon #BONJOUR ✅🔥🤟🏾💯💯💦 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo

Video Shoot Coming Soon #BONJOUR 🤟🏾 STAY TUNES #tunecore #youtube #worldstar #comment #otf #videoshoot #gherbo @gherbo_swervo @nolimitherbo - 3 hours ago

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Lil Durk’s OTF artist @otf_ikey drops his new video “Trappin Hard” shot by @jerryphd ğŸ”¥ğŸŽ¥ go check him out ASAP!! #otf #ikey #otfikey #lildurk #chicago #chiraq #onlythefamilyinvolved #ontherise #rap #pressplay #newheat

Lil Durk’s OTF artist @otf_ikey drops his new video “Trappin Hard” shot by @jerryphd go check him out ASAP!! #otf #ikey #otfikey #lildurk #chicago #chiraq #onlythefamilyinvolved #ontherise #rap #pressplay #newheat - 3 hours ago

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Are you ready for it!? Coming in hot for tomorrow’s workout! Make sure you record your times in the Challenge Trackers in the studio! 💪🏼🍊

Are you ready for it!? Coming in hot for tomorrow’s workout! Make sure you record your times in the Challenge Trackers in the studio! 🏼 - 3 hours ago

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Documentation TRUMPS Conversation
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10/16/2017 - 27.7% body fat
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12/14/2018 - 4.3% body fat
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I probably had a higher body fat % in January when I started this transphormation but didn’t document it then....
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The person who helped me today asked “How the hell did you do this????”
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I said “I guess I made a decision...”
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That’s all it really takes
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Just decide you want it
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WHATEVER the hell that is
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It’s only one decision away
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To me this physical change is so minor to all the other changes that are happening in my life right now
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It’s like 2018 was just pre-game...
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The goal is to change a million lives
👊🏼❤️💪🏼
#mytransphormation #otf #1stphorm #justgettingstarted #hwpo #gymr #disciplineequalsfreedom #youandme #wegotthis #duespaid #otfchattanooga #inittowinit #chattanooga

Documentation TRUMPS Conversation . 10/16/2017 - 27.7% body fat . 12/14/2018 - 4.3% body fat , I probably had a higher body fat % in January when I started this transphormation but didn’t document it then.... . The person who helped me today asked “How the hell did you do this????” . I said “I guess I made a decision...” . That’s all it really takes . Just decide you want it . WHATEVER the hell that is . It’s only one decision away . To me this physical change is so minor to all the other changes that are happening in my life right now . It’s like 2018 was just pre-game... . The goal is to change a million lives 🏼️🏼 #mytransphormation #otf #1stphorm #justgettingstarted #hwpo #gymr #disciplineequalsfreedom #youandme #wegotthis #duespaid #otfchattanooga #inittowinit #chattanooga - 3 hours ago

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ğŸŽ„Holiday Sale 
Save 15% OFF using code "holiday"
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OTF Knife
How to find? Search: OTF
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All Products Available NOW!
Shop now: www.globaltacticalsupply.com
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#knives #swords #blade #otf #outthefront #halloween #sale #cool #fun #usa #flag

Holiday Sale Save 15% OFF using code "holiday" - OTF Knife How to find? Search: OTF - All Products Available NOW! Shop now: www.globaltacticalsupply.com - #knives #swords #blade #otf #outthefront #halloween #sale #cool #fun #usa #flag - 3 hours ago

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Setting goals for 2019! 🌠 and celebrating one month at @otfdomain - I start feeling at home, thank you to my coworkers and members for making me feel welcome since day one! 💪🏼 #OTF #otfdomain #morelife #2019goals #workouts #atx #lululemonambassador

Setting goals for 2019! and celebrating one month at @otfdomain - I start feeling at home, thank you to my coworkers and members for making me feel welcome since day one! 🏼 #OTF #otfdomain #morelife #2019goals #workouts #atx #lululemonambassador - 3 hours ago

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Holiday Sale Has Begun!
Use code “holiday” to save 15%
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NEW OTF KNIVES
Search "OTF" to find!
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All Products Available NOW!
Shop now: www.globaltacticalsupply.com
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#knife #sword #blade #blades #smithandwesson #gerber #balisong #OTF #sharp #cool #lit

Holiday Sale Has Begun! Use code “holiday” to save 15% - NEW OTF KNIVES Search "OTF" to find! - All Products Available NOW! Shop now: www.globaltacticalsupply.com - #knife #sword #blade #blades #smithandwesson #gerber #balisong #OTF #sharp #cool #lit - 3 hours ago

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Set your DVRs for 12:30pm ET on CBS to watch all the epic craziness we went through at this year’s World’s Toughest Mudder! Looking forward to doing it all again next year!

#ocrgear #toughmudder #wtm18 #worldstoughestmudder #toughertogether #questfortheholygrail #cbssports #watchit #obstaclecourseracing #24hours #fitness #otf #otfriverview #livetrainingcenter #junglegymninja

Set your DVRs for 12:30pm ET on CBS to watch all the epic craziness we went through at this year’s World’s Toughest Mudder! Looking forward to doing it all again next year! #ocrgear #toughmudder #wtm18 #worldstoughestmudder #toughertogether #questfortheholygrail #cbssports #watchit #obstaclecourseracing #24hours #fitness #otf #otfriverview #livetrainingcenter #junglegymninja - 3 hours ago

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🚨 If you’ve ever experienced back pain, you’re not alone. Back pain is one of the nation’s most common medical ailments and a leading reason for missing work.
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😲 The National Institutes of Health estimates that eight out of 10 people will experience a back problem at some point in their lives.
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😫 Back problems can stem from accidental or sports-related injuries, decades of poor posture or time spent hunched over a desk, and other causes.
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🙌 Many people seeking relief from back pain turn to chiropractors for an adjustment of their spine.
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✅ Chiropractors primarily perform adjustments, or manipulations, to the spine or other parts of the body to correct alignment problems, alleviate pain, improve function, and support the body’s natural ability to heal itself.
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😄 Have a relaxing evening everybody!
-Dr. Jim
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#mobility #recovery #health #nutrition #athlete #sports #lunges #squats #keto #movement #hiking #fitness #run #marathon #bodybuilding #otf #core #deadlift #running #bjj #mma #rowing #squat #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro

If you’ve ever experienced back pain, you’re not alone. Back pain is one of the nation’s most common medical ailments and a leading reason for missing work. The National Institutes of Health estimates that eight out of 10 people will experience a back problem at some point in their lives. Back problems can stem from accidental or sports-related injuries, decades of poor posture or time spent hunched over a desk, and other causes. Many people seeking relief from back pain turn to chiropractors for an adjustment of their spine. Chiropractors primarily perform adjustments, or manipulations, to the spine or other parts of the body to correct alignment problems, alleviate pain, improve function, and support the body’s natural ability to heal itself. Have a relaxing evening everybody! -Dr. Jim #mobility #recovery #health #nutrition #athlete #sports #lunges #squats #keto #movement #hiking #fitness #run #marathon #bodybuilding #otf #core #deadlift #running #bjj #mma #rowing #squat #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro - 3 hours ago

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Vulture signed to the Streets 🦅✍🏾 #OTF #STTS3

Vulture signed to the Streets 🦅✍🏾 #OTF #STTS3 - 3 hours ago

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Her front, she got my back! ğŸ¤ž #RealSisters #OneBlood #OTF 💉❤️ @la_tuchii1

Her front, she got my back! ğŸ¤ž #RealSisters #OneBlood #OTF ️ @la_tuchii1 - 3 hours ago

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Get excited Chapel Hill! Grand Opening is just around the corner! 🍊💪 #chapelhill #hillsborough #carborronc #fitfam #moreotfmorelife🍊 #otf

Get excited Chapel Hill! Grand Opening is just around the corner! #chapelhill #hillsborough #carborronc #fitfam #moreotfmorelife #otf - 3 hours ago

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I did something I NEVER do...
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I took a week off! That’s right, I decided to take time away from the gym for several reasons. One being stress. I’ve been overwhelmed with soooo much to do during this Holiday season that my stress level was high. Also, I’ve been in this unmotivated funk lately not wanting to train. 😱 I know, like WHAAAAT?!?!? Soooooo not me!!!
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So instead of forcing myself to go to the gym when I wasn’t feeling it, I decided to take a week off. I honestly don’t remember a time I did that. Most of the time when we feel like taking time off, that’s when we need to push through. However, it’s been 1-2 years since I have taken time away from training and I honestly deserve it!!! It’s refreshing my body and spirit and getting me excited to train again which is exactly what I needed! ☺️
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I would say for the most part, push through the unmotivated times in your life. However, also realize if you are like me and NEVER stop training #addicted then maybe it’s time to take much needed time off. 💪🏽
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Don’t worry, gym selfies coming next week 😇

I did something I NEVER do... . . . I took a week off! That’s right, I decided to take time away from the gym for several reasons. One being stress. I’ve been overwhelmed with soooo much to do during this Holiday season that my stress level was high. Also, I’ve been in this unmotivated funk lately not wanting to train. I know, like WHAAAAT?!?!? Soooooo not me!!! . . . So instead of forcing myself to go to the gym when I wasn’t feeling it, I decided to take a week off. I honestly don’t remember a time I did that. Most of the time when we feel like taking time off, that’s when we need to push through. However, it’s been 1-2 years since I have taken time away from training and I honestly deserve it!!! It’s refreshing my body and spirit and getting me excited to train again which is exactly what I needed! ️ . . . I would say for the most part, push through the unmotivated times in your life. However, also realize if you are like me and NEVER stop training #addicted then maybe it’s time to take much needed time off. 🏽 . . . Don’t worry, gym selfies coming next week 😇 - 4 hours ago

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