#orienteering

171,314 posts

🌳Doğada koşarken çevremizde gördüğümüz çöplerden rahatsız oluyoruz. Özellikle yaptığımız spor sayesinde doğa ile içiçe olunca arkamızda bıraktığımız küçücük bir su şişesi etiketinin bile doğada uzun yıllar kaybolmadığına şahit oluyoruz. 🌲Yaptığımız her etkinlikten sonra parkur ekiplerimiz toplanma alanını temizliyor, varsa bir yerlerde unutulan (!) su şişelerini topluyor. 🌴İstanbul Orienteering Spor Kulübü olarak başta sporcularımız olmak üzere doğa ile içiçe olan herkesten özel ricamız doğada çöp bırakılmaması. Kademe yarışlarında sık sık duyduğumuz ve uyguladığımız gibi “Sporcu arkasında sadece ayak izini bırakır” 
Bu görüntüler 17 Mart 2019 tarihinde Büyükada Çelik Gülersoy Kültür Evi’nde gerçekleştirdiğimiz etkinlikten sonra parkur ekibimizin topladığı çöplerin bir kısmı. Duyarlı ve çevreci parkur ekibimize teşekkür ederiz.

#istanbulorienteeringsporkulubu #iog #istanbulorienteeringgrubu #istanbulorienteering #istanbuloryantiring #orienteering #oryantiring #forest #orman #ormanetkinlikleri #haftasonuetkinlikleri #doğayısevyeşilikoru #sprintorienteering

🌳Doğada koşarken çevremizde gördüğümüz çöplerden rahatsız oluyoruz. Özellikle yaptığımız spor sayesinde doğa ile içiçe olunca arkamızda bıraktığımız küçücük bir su şişesi etiketinin bile doğada uzun yıllar kaybolmadığına şahit oluyoruz. 🌲Yaptığımız her etkinlikten sonra parkur ekiplerimiz toplanma alanını temizliyor, varsa bir yerlerde unutulan (!) su şişelerini topluyor. İstanbul Orienteering Spor Kulübü olarak başta sporcularımız olmak üzere doğa ile içiçe olan herkesten özel ricamız doğada çöp bırakılmaması. Kademe yarışlarında sık sık duyduğumuz ve uyguladığımız gibi “Sporcu arkasında sadece ayak izini bırakır” Bu görüntüler 17 Mart 2019 tarihinde Büyükada Çelik Gülersoy Kültür Evi’nde gerçekleştirdiğimiz etkinlikten sonra parkur ekibimizin topladığı çöplerin bir kısmı. Duyarlı ve çevreci parkur ekibimize teşekkür ederiz. #istanbulorienteeringsporkulubu #iog #istanbulorienteeringgrubu #istanbulorienteering #istanbuloryantiring #orienteering #oryantiring #forest #orman #ormanetkinlikleri #haftasonuetkinlikleri #doğayısevyeşilikoru #sprintorienteering - 1 hour ago

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Yenilendim💙🚴
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#nature #naturelovers #outdoor #outdoorgirl #adventure #adventuretime #mountains #hiking #climbing #runner #running #ultrarunning #trailrunning #trailrunner #motivation #inspiration #traveling #traveller #backpacker #backpacking #travellingtheworld #turkey #garmin #orienteering #cycling #biking #runturkey #morning

Yenilendim🚴 . . #nature #naturelovers #outdoor #outdoorgirl #adventure #adventuretime #mountains #hiking #climbing #runner #running #ultrarunning #trailrunning #trailrunner #motivation #inspiration #traveling #traveller #backpacker #backpacking #travellingtheworld #turkey #garmin #orienteering #cycling #biking #runturkey #morning - 1 hour ago

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Tejpgross.se .
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#strumpor #sportstrumpa #kompression #sport #löpning #träning #idrott #hiking #powerwalk #promenad #orienteering #tejpgross #fotboll #smellwell #snartvår #event #bandy #styrketräning

Tejpgross.se . . #strumpor #sportstrumpa #kompression #sport #löpning #träning #idrott #hiking #powerwalk #promenad #orienteering #tejpgross #fotboll #smellwell #snartvår #event #bandy #styrketräning - 2 hours ago

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Когда смотришь на них, то можно получить ожог)  Знакомьтесь самые молодые участницы первенства Европы. Сборная России по лыжному ориентированию девушки до 17 лет 🇷🇺
Стартуем 20 марта. Пожелаем им удачи💪💪
#EYSOC2019 #orienteering #WSOC2019 #skio #ориентирование #JWSOC2019

Когда смотришь на них, то можно получить ожог) Знакомьтесь самые молодые участницы первенства Европы. Сборная России по лыжному ориентированию девушки до 17 лет Стартуем 20 марта. Пожелаем им удачи #EYSOC2019 #orienteering #WSOC2019 #skio #ориентирование #JWSOC2019 - 2 hours ago

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Ninive routechoice whats is the best way.? Y.
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#orienteering #ol #orientierungslauf #orientierungslaufistleben #orientierungslaufistderbestesportderwelt #fun #1 #2

Ninive routechoice whats is the best way.? Y. . .. . .. . . . . . . . #orienteering #ol #orientierungslauf #orientierungslaufistleben #orientierungslaufistderbestesportderwelt #fun #1 #2 - 2 hours ago

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What women want? ❔Chafe free running. Yess please. 😁
🏃‍♀️🏃‍♀️
#onlywomenwillunderstand #nomorescreamingintheshower #thankgoodness #VIVOLICIOUS #intensity #sportsbra #guaranteed #chafefree #bestsportsbra #runnerslife #endurancetraining #happygirl

What women want? Chafe free running. Yess please. ‍♀️‍♀️ #onlywomenwillunderstand #nomorescreamingintheshower #thankgoodness #VIVOLICIOUS #intensity #sportsbra #guaranteed #chafefree #bestsportsbra #runnerslife #endurancetraining #happygirl - 3 hours ago

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Asa games stage 2 #nivut #orienteering #eilat #asa #asagames #urban

Asa games stage 2 #nivut #orienteering #eilat #asa #asagames #urban - 3 hours ago

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Спасибо всем, кто переживал и поддерживал нас♥️ @winteruniversiade2019 .
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#winteruniversiade2019#universiade2019#universiade#orienteering#ski#skio#skiorienteering#realwinter#winter2019#универсиада2019#универсиада#зимняяуниверсиада2019#ориентирование#лыжи#красноярск#krasnoyarsk#swix#fischer

Спасибо всем, кто переживал и поддерживал нас@winteruniversiade2019 . . . . . #winteruniversiade2019 #universiade2019 #universiade #orienteering #ski #skio #skiorienteering #realwinter #winter2019 #универсиада2019 #универсиада #зимняяуниверсиада2019 #ориентирование #лыжи #красноярск #krasnoyarsk #swix #fischer - 3 hours ago

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Испания 😍
👉Красивые, каменные, скалистые овраги
Интересные, захватывающие дистанции с выбором вариантов движения,  под ногами всё время камни. 🤗И очень много людей, которые любят ориентирование и получают от этого куча эмоций, позитива. 
#spain🇪🇸 #sportgirl #sportlife #orient #orientiring #orienteering

Испания Красивые, каменные, скалистые овраги Интересные, захватывающие дистанции с выбором вариантов движения,  под ногами всё время камни. 🤗И очень много людей, которые любят ориентирование и получают от этого куча эмоций, позитива. #spain #sportgirl #sportlife #orient #orientiring #orienteering - 3 hours ago

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Great map great start of the race 😍

When you think you're far enough, but you are short 5meters. Small one, receiving a 6/10.
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#orienteering#orienteeringmistakes#shareyours

Great map great start of the race When you think you're far enough, but you are short 5meters. Small one, receiving a 6/10. . #orienteering #orienteeringmistakes #shareyours - 3 hours ago

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I think Siiri is lost (anyways, I'm way better at orienteering😉).⁣ - Selja⁣
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#FI⁣
Musta tuntuu, että Sirkku on eksysissä (mutta mä oonkin parempi suunnistaja😉).⁣
- Selja⁣
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#orienteering #map #hiking #hikingtrails #vaellus #retkeily #vaellusblogi #finland #forest

I think Siiri is lost (anyways, I'm way better at orienteering).⁣ - Selja⁣ ⁣ #FI ⁣ Musta tuntuu, että Sirkku on eksysissä (mutta mä oonkin parempi suunnistaja).⁣ - Selja⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #orienteering #map #hiking #hikingtrails #vaellus #retkeily #vaellusblogi #finland #forest - 4 hours ago

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То что я люблю ♥ 
И это не гладкий бег по шоссе 😉

То что я люблю И это не гладкий бег по шоссе - 4 hours ago

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🐾Hatchet Field Trip Week🐾
#orienteering #firestarting #shelterbuilding #waterfiltering #wekeepyououtdoors
#northalabamaagriplex #naagriplex #outdoorclassroom #eastbeast #hatchet #thisisalabama #alabamaoutdoors #cullmangrown #agriplexfieldtrips

Hatchet Field Trip Week #orienteering #firestarting #shelterbuilding #waterfiltering #wekeepyououtdoors #northalabamaagriplex #naagriplex #outdoorclassroom #eastbeast #hatchet #thisisalabama #alabamaoutdoors #cullmangrown #agriplexfieldtrips - 6 hours ago

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Had a great weekend with the boys 🤘🤘 @ktma_nikitai #mcjrotc #orienteering #workforit #getafterit

Had a great weekend with the boys 🤘🤘 @ktma_nikitai #mcjrotc #orienteering #workforit #getafterit - 7 hours ago

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Gotta make sure your maps are accurate. 🚫
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#thisisanaccuratemap #nope #topomap #orienteering #trails #twinpeaks

Gotta make sure your maps are accurate. : : #thisisanaccuratemap #nope #topomap #orienteering #trails #twinpeaks - 7 hours ago

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Recuerda nuestro entreno orientación en Palmira.
#ClubOrion #ClubPleyades #Orienteering #LOV

Recuerda nuestro entreno orientación en Palmira. #ClubOrion #ClubPleyades #Orienteering #LOV - 7 hours ago

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Hiking the continental divide trail around Berthoud Pass, Arapahoe National Forest. Lat. 39.8016886N, Long. -105.7936674W. This is probably from around 2015 or so. #gopro #hiking #explore #colorado #coloradolife #exploremore #neverstopexploring #selfie #cdt #continentaldividetrail #berthoudpass #winterpark #arapahoenationalforest #quickshot #quickshotapp #liveferal #metal #🤘#travel #navigation #orienteering #usgs #triangulation #wgs84 #nad83 #nationalforests #thislandisyourland

Hiking the continental divide trail around Berthoud Pass, Arapahoe National Forest. Lat. 39.8016886N, Long. -105.7936674W. This is probably from around 2015 or so. #gopro #hiking #explore #colorado #coloradolife #exploremore #neverstopexploring #selfie #cdt #continentaldividetrail #berthoudpass #winterpark #arapahoenationalforest #quickshot #quickshotapp #liveferal #metal #🤘#travel #navigation #orienteering #usgs #triangulation #wgs84 #nad83 #nationalforests #thislandisyourland - 8 hours ago

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【新潟大学オリエンテーリング部】カメラマンは自分の写真が少なくて悲しい哉。四年にして最初のインカレは全体的に色々エモかった。#ic2018 #orienteering #オリエンテーリング #インカレ #岐阜 #恵那 #eoskissx9

【新潟大学オリエンテーリング部】カメラマンは自分の写真が少なくて悲しい哉。四年にして最初のインカレは全体的に色々エモかった。#ic2018 #orienteering #オリエンテーリング #インカレ #岐阜 #恵那 #eoskissx9 - 8 hours ago

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Con vosotros al fin del mundo.
@maria.martinezmedina @nenepeque40 
#objetivotrail #extremaduraraid #lera #rozandopodium #domingodiez #outdoor #aprendermola #maps #orienteering #extremadura #badajoz #vigo

Con vosotros al fin del mundo. @maria.martinezmedina @nenepeque40 #objetivotrail #extremaduraraid #lera #rozandopodium #domingodiez #outdoor #aprendermola #maps #orienteering #extremadura #badajoz #vigo - 8 hours ago

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Cotopaxi National Park 🏞 .
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#nyc #instagram #instadaily #adidas #running #goprohero7 #video #sunny #travelphotography #blogger #travel #travelblogger #travel #sunset #city #couplesgoals #couples #blogger #running #nikeshoes #parajumpers #thenorthface #timessquare #arcteryx #love #life #orienteering #lifestyle #nycphotographer #canadagoose #garminforerunner920xt #applewatchseries4

Cotopaxi National Park 🏞 . . . #nyc #instagram #instadaily #adidas #running #goprohero7 #video #sunny #travelphotography #blogger #travel #travelblogger #travel #sunset #city #couplesgoals #couples #blogger #running #nikeshoes #parajumpers #thenorthface #timessquare #arcteryx #love #life #orienteering #lifestyle #nycphotographer #canadagoose #garminforerunner920xt #applewatchseries4 - 9 hours ago

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Laced up in Air Jordans, rocking striped neon tights, and measuring in at 6'9", you may be surprised to see two time #ETCAthlete Matt Wheeler (@wheelsonwheels_) out here in the woods of Bear Valley and not on a basketball court. Matt's and his partner Phil Pierce's team mantra is "look good, play good" - but the reality is, they're not out here to play. They're out here to compete.⠀
Swipe to see a few shots of Matt crushing it on the course back in 2017. #AnswerTheCall #EndeavorTeamChallenge

Laced up in Air Jordans, rocking striped neon tights, and measuring in at 6'9", you may be surprised to see two time #ETCAthlete Matt Wheeler (@wheelsonwheels_ ) out here in the woods of Bear Valley and not on a basketball court. Matt's and his partner Phil Pierce's team mantra is "look good, play good" - but the reality is, they're not out here to play. They're out here to compete.⠀ Swipe to see a few shots of Matt crushing it on the course back in 2017. #AnswerTheCall #EndeavorTeamChallenge - 9 hours ago

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Hoy estuvimos dando a conocer la #Orientacion en #UnivallePalmira con una excelente acogida de los estudiantes gracias a los coachs @juanmanuelrubiogallego y @andres.adp 
#ClubOrion #ClubPleyades #Orienteering #OrientacionColombia #LOV

Hoy estuvimos dando a conocer la #Orientacion en #UnivallePalmira con una excelente acogida de los estudiantes gracias a los coachs @juanmanuelrubiogallego y @andres.adp #ClubOrion #ClubPleyades #Orienteering #OrientacionColombia #LOV - 9 hours ago

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Norte Alentejano "O" Meeting 2019 🏃🏼‍♂️. What's a wonderful weekend with friends, wine, sun and some sport 😛⛱🏃🏼‍♂️🍷
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#orientering #orienteering #nature #sports #running #nature #friendship #friends #run #crato #visitportugal #visitalentejo #likesummer #instaorienteering #coc #wine #winefriends #bestsport #instaalentejo #naom #naom2019

Norte Alentejano "O" Meeting 2019 🏼‍♂️. What's a wonderful weekend with friends, wine, sun and some sport 😛⛱🏼‍♂️ . . . . . #orientering #orienteering #nature #sports #running #nature #friendship #friends #run #crato #visitportugal #visitalentejo #likesummer #instaorienteering #coc #wine #winefriends #bestsport #instaalentejo #naom #naom2019 - 10 hours ago

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Abertura CAMORFA 2019.

@exercito_oficial 
@cde.brasil 
@academialife_cgs 
@cogaorient 
@curitiba_pmc 
#orientacaovip 
#orientacao 
#orienteering
#elitedoBrasil
#elitefeminina
#exercitobrasileiro 
#Paraná
#campinagrandedosul
#curitiba
#floresta
#mulheresquecorrem
#militares
#Camorfa2019

Abertura CAMORFA 2019. @exercito_oficial @cde.brasil @academialife_cgs @cogaorient @curitiba_pmc #orientacaovip #orientacao #orienteering #elitedoBrasil #elitefeminina #exercitobrasileiro #Paraná #campinagrandedosul #curitiba #floresta #mulheresquecorrem #militares #Camorfa2019 - 10 hours ago

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. . .

#rajac #planina #stizeprolece #oranica #ig_srbija #balkan #mountain #hiking #orienteering #adventure #outdoor #landscape #field #agricultural #nature #sonya6000 #fobos_color #природа #slikesrbije #zivetisaprirodom

. . . #rajac #planina #stizeprolece #oranica #ig_srbija #balkan #mountain #hiking #orienteering #adventure #outdoor #landscape #field #agricultural #nature #sonya6000 #fobos_color #природа #slikesrbije #zivetisaprirodom - 10 hours ago

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¡Genial!.
No olvides tu cita este próximo 17 de Mayo para participar en la cuarta Carrera de Orientación en nuestra nueva modalidad Sprint(laberinto).
#sprint #laberinto #orienteering #race #run #runner #sport

¡Genial!. No olvides tu cita este próximo 17 de Mayo para participar en la cuarta Carrera de Orientación en nuestra nueva modalidad Sprint(laberinto). #sprint #laberinto #orienteering #race #run #runner #sport - 10 hours ago

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Life skills mate, life skills. #residential #orienteering #rockclimbing #school #teachers #kids #animalbiscuits #lifeskills #comic #wetwipes #shit #fan #shithitsthefan #toddlers #mummybloggeruk #mumsofinsta #mummyblogger #kidsofinstagram #themummydiaries #mummymutters

Life skills mate, life skills. #residential #orienteering #rockclimbing #school #teachers #kids #animalbiscuits #lifeskills #comic #wetwipes #shit #fan #shithitsthefan #toddlers #mummybloggeruk #mumsofinsta #mummyblogger #kidsofinstagram #themummydiaries #mummymutters - 10 hours ago

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Bike na rua. Vamos ocupar as ruas.

Bike na rua. Vamos ocupar as ruas. - 10 hours ago

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You better be prepared 2021..
Ljud på!
#10mila
#10mila2021 
#tiomila 
#orientering
#orienteering
#valdemarsvik 
#småland
#östergötland

You better be prepared 2021.. Ljud på! #10mila #10mila2021 #tiomila #orientering #orienteering #valdemarsvik #småland #östergötland - 10 hours ago

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El pasado 16 de marzo se celebró la 1ª prueba de la Liga Andaluza Trail-o, con participación Fundi-o 😉. Una vez más se demuestra que la orientación es un deporte para todos #trailo #orientacion #orienteering @fadoandalucia Gracias a nuestros amigos de @adolinces por hacernos disfrutar de esta prueba #deporte #deporteparatodos #mideporteentve

El pasado 16 de marzo se celebró la 1ª prueba de la Liga Andaluza Trail-o, con participación Fundi-o . Una vez más se demuestra que la orientación es un deporte para todos #trailo #orientacion #orienteering @fadoandalucia Gracias a nuestros amigos de @adolinces por hacernos disfrutar de esta prueba #deporte #deporteparatodos #mideporteentve - 11 hours ago

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#trail #running #outdoorrecreation #recreation #exercise #individualsports #long-distancerunning #jogging #ultramarathon #sports #tree #jungle #adventure #rogaining #adventureracing #orienteering #fitness #photography #happyrunner #runner #workout #trailrunner #runhappy #run #furtherfasterstronger #seenonmyrun #hokaoneone #instagood #trailrunning #time2run

#trail #running #outdoorrecreation #recreation #exercise #individualsports #long -distancerunning #jogging #ultramarathon #sports #tree #jungle #adventure #rogaining #adventureracing #orienteering #fitness #photography #happyrunner #runner #workout #trailrunner #runhappy #run #furtherfasterstronger #seenonmyrun #hokaoneone #instagood #trailrunning #time2run - 11 hours ago

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Det är lustigt. På en tävling i nattorientering kastar man sig ut i mörkret utan några större betänkligheter, men när man ska plocka i kontroller en vanlig måndagkväll, då är man inte lika orädd. Då finns det hur många monster, vildsvin, älgar, fula gubbar och spöken som helst säger fantasin. Nåväl, vi trotsade våra kreativa hjärnor och gav oss ut i alla fall. Hittade vi nåt otäckt? Nä, inte mer än att vi blev rädda för varann en gång 😂

Det är lustigt. På en tävling i nattorientering kastar man sig ut i mörkret utan några större betänkligheter, men när man ska plocka i kontroller en vanlig måndagkväll, då är man inte lika orädd. Då finns det hur många monster, vildsvin, älgar, fula gubbar och spöken som helst säger fantasin. Nåväl, vi trotsade våra kreativa hjärnor och gav oss ut i alla fall. Hittade vi nåt otäckt? Nä, inte mer än att vi blev rädda för varann en gång - 11 hours ago

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Da var orienteringssesongen i gang! 20 eikerløpere tok turen til Nordjysk 2-dages på Tranum klitplantage. Alle kom seg også trygt hjem igjen, til tross for mye vær. .
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#eikerorienteringslag #eikerolag #viltvakkertrått #orientering #orienteering #nordjysk2dages #instarunners

Da var orienteringssesongen i gang! 20 eikerløpere tok turen til Nordjysk 2-dages på Tranum klitplantage. Alle kom seg også trygt hjem igjen, til tross for mye vær. . . #eikerorienteringslag #eikerolag #viltvakkertrått #orientering #orienteering #nordjysk2dages #instarunners - 11 hours ago

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Equipe da #PMPR participando do 35° Campeonato #Brasileiro de Orientação das Forças Armadas (CAMORFA) e em busca de vagas para o 7° Jogos Mundias Militares em #Wuhan - #China .
Semana intensa de provas, iniciando amanhã com o percurso médio. 
Boa sorte a todos nós competidores !!! 🍀🙏✌️
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#mundial #militar #políciamilitar #orienteering #Orientação #orienteer #atleta #Brasil #Brazil #PM #run #running #trailrun #FFAA #FPO

Equipe da #PMPR participando do 35° Campeonato #Brasileiro de Orientação das Forças Armadas (CAMORFA) e em busca de vagas para o 7° Jogos Mundias Militares em #Wuhan - #China . Semana intensa de provas, iniciando amanhã com o percurso médio. Boa sorte a todos nós competidores !!! ️ . . . . . #mundial #militar #políciamilitar #orienteering #Orientação #orienteer #atleta #Brasil #Brazil #PM #run #running #trailrun #FFAA #FPO - 11 hours ago

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35º Campeonato de Orientação das Forças Armadas ⚓️🇧🇷.
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#marinhadobrasil #teamrrtrainer #teamkodokan #neverstopexploring #orienteering #smile

35º Campeonato de Orientação das Forças Armadas ️🇧🇷. . . . . #marinhadobrasil #teamrrtrainer #teamkodokan #neverstopexploring #orienteering #smile - 12 hours ago

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Espectacular el  #rogaine de Sant Jaume de Frontanyà 🏃🏼‍♀️🏃‍♂️🏃🏼‍♀️🏃‍♂️🏃🏼‍♀️🌞🌲🌳organitzat pels @xinoxano_orientacio. Una bona colla dels nostres orientadors hi van assistir. Enhorabona @aaguilarrui i @david.rodrix per la vostra 1a posició 🥇a les 3h. També destacar la 2a 🥈posició a les 1,5 hores de Bernat Selva i Andreu Grau. #unioexcursionistavic #orientacio #orienteering #femuexvic #Uevic #fcoc_orientacio

Espectacular el #rogaine de Sant Jaume de Frontanyà 🏼‍♀️‍♂️🏼‍♀️‍♂️🏼‍♀️🌞🌲🌳organitzat pels @xinoxano_orientacio. Una bona colla dels nostres orientadors hi van assistir. Enhorabona @aaguilarrui i @david.rodrix per la vostra 1a posició 🥇a les 3h. També destacar la 2a 🥈posició a les 1,5 hores de Bernat Selva i Andreu Grau. #unioexcursionistavic #orientacio #orienteering #femuexvic #Uevic #fcoc_orientacio - 12 hours ago

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Vandaag werden de resultaten van de loopanalyse besproken en werd het trainingsschema verbeterd. Als eerste wordt de focus gelegd op de lage hartslagzones. Hoe krijgen we onze basisconditie op orde? Daarnaast is onze looptechniek bekeken. Hoe houden we onszelf vrij van blessures? Als laatste het raceplan. Hoe om te gaan met voeding en slaap? ——————————————————————
Today the results of the running analyses were discussed and we improved the training’s plan. First, we increased focus on the lower heart rate zones. How to improve our basic fitness? Secondly, our running technique is analysed. How to prevent injuries? Last, the race plan. How to deal with nutrition and sleep?

#teamxpdholland #adventurerace #adventureraceteam #team #adventures #outdoors #hike #mtb #mountainbike #kayak #training #trainingsweekend #roadtorodrigues #rodrigues #africa #expafrica #nature #ar #arws #ears #dars #comrades #eindhovensport #navigate #navigator #orienteering #map #running #run

Vandaag werden de resultaten van de loopanalyse besproken en werd het trainingsschema verbeterd. Als eerste wordt de focus gelegd op de lage hartslagzones. Hoe krijgen we onze basisconditie op orde? Daarnaast is onze looptechniek bekeken. Hoe houden we onszelf vrij van blessures? Als laatste het raceplan. Hoe om te gaan met voeding en slaap? —————————————————————— Today the results of the running analyses were discussed and we improved the training’s plan. First, we increased focus on the lower heart rate zones. How to improve our basic fitness? Secondly, our running technique is analysed. How to prevent injuries? Last, the race plan. How to deal with nutrition and sleep? #teamxpdholland #adventurerace #adventureraceteam #team #adventures #outdoors #hike #mtb #mountainbike #kayak #training #trainingsweekend #roadtorodrigues #rodrigues #africa #expafrica #nature #ar #arws #ears #dars #comrades #eindhovensport #navigate #navigator #orienteering #map #running #run - 12 hours ago

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Orienteering searching for sharks at Little Fauna's birthday party. We were so lucky that the weather finally changed - the sun shone and the wind dropped!

Orienteering searching for sharks at Little Fauna's birthday party. We were so lucky that the weather finally changed - the sun shone and the wind dropped! - 12 hours ago

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Seletiva brasileira das forças armadas para disputar o mundial em Tóquio; 🇧🇷
19/03
Percurso Médio
20/03
Percurso Longo
22/03
Revezamento por equipes
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Avante Marinha do Brasil!
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#mundialmilitar #seletivabrasileira #militar #atleta #altorendimento #marinhadobrasil #retrato #pic #portrait #vsco #nikon #athlete #marine #boy #model #orienteering #brazil #trailrun #run #running #tattoo #moustache

Seletiva brasileira das forças armadas para disputar o mundial em Tóquio; 🇧🇷 19/03 Percurso Médio 20/03 Percurso Longo 22/03 Revezamento por equipes . . Avante Marinha do Brasil! . . . . . . . #mundialmilitar #seletivabrasileira #militar #atleta #altorendimento #marinhadobrasil #retrato #pic #portrait #vsco #nikon #athlete #marine #boy #model #orienteering #brazil #trailrun #run #running #tattoo #moustache - 12 hours ago

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Relacja z sobotniego startu w pierwszej rundzie  Mistrzostw Pomorza i Kujaw. 🏃‍♂️🏃‍♂️🏃‍♂️
#Kwidzyn #orienteering #running #mapa #las #bno

Relacja z sobotniego startu w pierwszej rundzie Mistrzostw Pomorza i Kujaw. ‍♂️‍♂️‍♂️ #Kwidzyn #orienteering #running #mapa #las #bno - 12 hours ago

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Well let's call it done for today
Orienteering run/walk in uniform and backpack to finish off Monday !! 8,6 km in 2:05:33 I'll take that for now !! #training #orienteering #run #running #walk #walking #hjv #cimbrer #fordivikan #aalborg

Well let's call it done for today Orienteering run/walk in uniform and backpack to finish off Monday !! 8,6 km in 2:05:33 I'll take that for now !! #training #orienteering #run #running #walk #walking #hjv #cimbrer #fordivikan #aalborg - 12 hours ago

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Always fun to run in new places.

#weareorienteering #moc2k19 #orienteering #trailrunning #corallagoon #visitmalta

Always fun to run in new places. #weareorienteering #moc2k19 #orienteering #trailrunning #corallagoon #visitmalta - 12 hours ago

44 Likes
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Segundo lugar na seletiva brasileira para o Campeonato Mundial Júnior de Orientação 2019! Próxima parada: Dinamarca! 💚 
#orienteering

Segundo lugar na seletiva brasileira para o Campeonato Mundial Júnior de Orientação 2019! Próxima parada: Dinamarca! #orienteering - 13 hours ago

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#vietnam #vietnam🇻🇳 #phuquoc #sole #mare🌊 #oriente #orientexpress #orienteering #vacanza2019

#vietnam #vietnam 🇻🇳 #phuquoc #sole #mare #oriente #orientexpress #orienteering #vacanza2019 - 13 hours ago

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Så blev det mandag efter en weekend i de Nordjyske skove, hvor der var vand til knæene og tæt terræn🌲🌊🏃
#nordjysk2dages #nordjylland #orienteringsløb #oløb #oløber #run #løb #orienteering #🌲 #🌳 #🏃 #💨 #💪 #🗺

Så blev det mandag efter en weekend i de Nordjyske skove, hvor der var vand til knæene og tæt terræn🌲 #nordjysk2dages #nordjylland #orienteringsløb #oløb #oløber #run #løb #orienteering #🌲 #🌳 # # # #🗺 - 13 hours ago

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Una solitudine pura e una pace profonda. Le cose migliori che la luna possa offrire agli uomini. Cit Haruki Murakami

#citazioni #acchiappalike #storia #strappalacrime #quotes #night
#nightrun #raid #mappa #map #trail #trailrunning #adventure #luna #moon #murakami #maratona #marathon #slow #run #corsa #cinghiale #moon #luna #allenamento #resilienza #orienteering #rogaining #fulviomassiniconsulentisportivi

Una solitudine pura e una pace profonda. Le cose migliori che la luna possa offrire agli uomini. Cit Haruki Murakami #citazioni #acchiappalike #storia #strappalacrime #quotes #night #nightrun #raid #mappa #map #trail #trailrunning #adventure #luna #moon #murakami #maratona #marathon #slow #run #corsa #cinghiale #moon #luna #allenamento #resilienza #orienteering #rogaining #fulviomassiniconsulentisportivi - 13 hours ago

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First training done!
Lithuanian Ski-O Team getting ready for the #WSOC2019 in snowy Piteå.
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#orientavimosisportas #orienteering #orientering #suunnistus #skiorienteering #skio #wsoc #wsoc2019

First training done! Lithuanian Ski-O Team getting ready for the #WSOC2019 in snowy Piteå. ... #orientavimosisportas #orienteering #orientering #suunnistus #skiorienteering #skio #wsoc #wsoc2019 - 13 hours ago

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Mistrzostwa Województwa Pomorskiego w Długodystansowym BnO za nami🏃. Do Gdyni wracamy z wieloma medalami🏆🥇. #azymut45gdynia #trójmiasto #gdynia #gdyniasport #gdyniarodzinna #maps #orienteering #biegnaorientację #zielonysport #forest

Mistrzostwa Województwa Pomorskiego w Długodystansowym BnO za nami. Do Gdyni wracamy z wieloma medalami🥇. #azymut45gdynia #trójmiasto #gdynia #gdyniasport #gdyniarodzinna #maps #orienteering #biegnaorientację #zielonysport #forest - 13 hours ago

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First time ever orienteering this past weekend and what a cool sport! (Look it up) 
If you get bored of your exercise routine change it, try something new! I use to say all the time, “I hate running.” But I still did it because it was one of the only forms of cardio I knew how to do and felt comfortable with. There are vast amounts of things you can do for a workout. Find something you love and do that. Life is to short to do something you hate for the sake of “getting your steps in”. Do something you love and you’ll forget you even broke a sweat! 
Also, things are always better with friends!
•
And yes, we took a selfie at every control!

First time ever orienteering this past weekend and what a cool sport! (Look it up) If you get bored of your exercise routine change it, try something new! I use to say all the time, “I hate running.” But I still did it because it was one of the only forms of cardio I knew how to do and felt comfortable with. There are vast amounts of things you can do for a workout. Find something you love and do that. Life is to short to do something you hate for the sake of “getting your steps in”. Do something you love and you’ll forget you even broke a sweat! Also, things are always better with friends! • And yes, we took a selfie at every control! - 13 hours ago

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Control by control 🇵🇹 @nortealentejano.o.meeting
#tb #naom2019 #orienteering #rocks #bluesky

Control by control 🇵🇹 @nortealentejano.o.meeting #tb #naom2019 #orienteering #rocks #bluesky - 13 hours ago

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Прошла одна из самых тяжёлых недель..
Это были продуктивные тренировки и двое соревнований на выходных. 
До сих пор не вериться, сколько дел было сделано..
16.03.2019 был Чемпионат Киева, и я занял первое место🏆
17.03.2019 #wildtoptrail это был один из самых лучших забегов. Горы, крутые склоны, грязь, болота, бег хребтами, один неверный шаг и все.. Эмоции незабываемые🔥
Спасибо большое организаторам😊
Скоро напишу подробнее о соревнованиях..
#picoftheday #competition #orienteering #running #weekend #forest #mountains #mud #sun #sky #winner #model #life #love #happiness

Прошла одна из самых тяжёлых недель.. Это были продуктивные тренировки и двое соревнований на выходных. До сих пор не вериться, сколько дел было сделано.. 16.03.2019 был Чемпионат Киева, и я занял первое место 17.03.2019 #wildtoptrail это был один из самых лучших забегов. Горы, крутые склоны, грязь, болота, бег хребтами, один неверный шаг и все.. Эмоции незабываемые Спасибо большое организаторам Скоро напишу подробнее о соревнованиях.. #picoftheday #competition #orienteering #running #weekend #forest #mountains #mud #sun #sky #winner #model #life #love #happiness - 13 hours ago

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I just love to run! #runhappy, #orienteering

I just love to run! #runhappy , #orienteering - 13 hours ago

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Já viram a nova área do nosso mapa? 😉 🏃👟
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#viladoconde #orientacao #orienteering #oriviladoconde  #cityrace #portocityrace #matosinhoscityrace #correr #corrida #trail #gd4c

Já viram a nova área do nosso mapa? . . . . . . . . . . . . . . . . . . . #viladoconde #orientacao #orienteering #oriviladoconde #cityrace #portocityrace #matosinhoscityrace #correr #corrida #trail #gd4c - 13 hours ago

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Cerimônia de abertura do 35° Campeonato de Orientação das Forças Armadas e seletiva para os 7° Jogos Mundiais Militares.
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#7jmm #jmm #cda #fab #orientacao #orienteering

Cerimônia de abertura do 35° Campeonato de Orientação das Forças Armadas e seletiva para os 7° Jogos Mundiais Militares. . . #7jmm #jmm #cda #fab #orientacao #orienteering - 13 hours ago

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Day 3 MOC 2019 WRE Sprint in Birgu #eismannitalia #pwtitalia #tecnografica #moc2k19 #fordbissonauto #vivibisson #orienteering #sabysport

Day 3 MOC 2019 WRE Sprint in Birgu #eismannitalia #pwtitalia #tecnografica #moc2k19 #fordbissonauto #vivibisson #orienteering #sabysport - 14 hours ago

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Training für den Orientierungslauf. Teckberg. 6,4 km. 325 m Höhenunterschied. 70 Teilnehmer.
Es war verrückt und krass gleichzeitig. Anspruchsvolle Strecke mit schönen Landschaften und toller Aussicht. 
Sowas, nur etwas leichter erwartet euch am 4.-5. Mai in Öhringen.
Wir bringen den Orientierungslauf wieder nach Hohenlohe. Bleib dran!
#OL2019Oehringen
 #orienteering #orientierungslauf #öhringen #oehringen #öhringenläuft #badenwürttemberg #Sport #Spaß #Familienfreundlich #Natur #wandern #walken #joggen #hohenlohe #fahrrad #fahrradfahren #spazieren #draußen #outdoor​ #fit  #running #trailrunning #altstadt #smoovedesign #running #run #runrunrun #rally #trail #sprint

Training für den Orientierungslauf. Teckberg. 6,4 km. 325 m Höhenunterschied. 70 Teilnehmer. Es war verrückt und krass gleichzeitig. Anspruchsvolle Strecke mit schönen Landschaften und toller Aussicht. Sowas, nur etwas leichter erwartet euch am 4.-5. Mai in Öhringen. Wir bringen den Orientierungslauf wieder nach Hohenlohe. Bleib dran! #OL2019Oehringen #orienteering #orientierungslauf #öhringen #oehringen #öhringenläuft #badenwürttemberg #Sport #Spaß #Familienfreundlich #Natur #wandern #walken #joggen #hohenlohe #fahrrad #fahrradfahren #spazieren #draußen #outdoor#fit #running #trailrunning #altstadt #smoovedesign #running #run #runrunrun #rally #trail #sprint - 14 hours ago

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En VTT'O on commence fort la saison avec le championnat de Ligue de Moyenne Distance !
Une belle organisation de Balise 25 dans la forêt de Saint Vit 🚴‍♂️
Bravo aux podiums, et à bientôt sur la prochaine course !

#orienteering #bourgognefranchecomté #mtbo

En VTT'O on commence fort la saison avec le championnat de Ligue de Moyenne Distance ! Une belle organisation de Balise 25 dans la forêt de Saint Vit 🚴‍♂️ Bravo aux podiums, et à bientôt sur la prochaine course ! #orienteering #bourgognefranchecomté #mtbo - 14 hours ago

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When we crossed Finnmarksvidda, between Alta and Karasjok, we camped on Iešjávri, the biggest lake in Finnmark. The day had been fantastic, -25°C, sunshine and no wind. As the sun set we started to feel the cold, and the temperature dropped to -32°C, according to my garmin watch. Some people claimed it was colder. How people are able to film in such temperatures I don't know, as all our electronics pretty much refused to work. Video camera, goPro, phone, they all just lasted seconds after pulling them out of my warm pocket.
My girlfriend though, she fell asleep at 19:30 snuggled up with a bottle of hot water. Myself, I had to get up to pee, not once, but TWICE during that night. New record.
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#Finnmarksvidda #nasjonalparkriket #utno #komdegut #livetoexplore #liveterbestute #villmark #dreamchasersnorway #keepitwild #neverstopexploring #survivalist #orienteering #exploremore #moments #welcometonature #nowifigreatconnection #acapulka #arcticbedding #winterexpedition #wintercamping #couplestrip #outdoorlife #expeditionlife #expedition #naturelovers #skitouring #wilderness #bluebird #crosscountryskiing #pullyourweight

When we crossed Finnmarksvidda, between Alta and Karasjok, we camped on Iešjávri, the biggest lake in Finnmark. The day had been fantastic, -25°C, sunshine and no wind. As the sun set we started to feel the cold, and the temperature dropped to -32°C, according to my garmin watch. Some people claimed it was colder. How people are able to film in such temperatures I don't know, as all our electronics pretty much refused to work. Video camera, goPro, phone, they all just lasted seconds after pulling them out of my warm pocket. My girlfriend though, she fell asleep at 19:30 snuggled up with a bottle of hot water. Myself, I had to get up to pee, not once, but TWICE during that night. New record. . . . . . . . . . . . . . . . . #Finnmarksvidda #nasjonalparkriket #utno #komdegut #livetoexplore #liveterbestute #villmark #dreamchasersnorway #keepitwild #neverstopexploring #survivalist #orienteering #exploremore #moments #welcometonature #nowifigreatconnection #acapulka #arcticbedding #winterexpedition #wintercamping #couplestrip #outdoorlife #expeditionlife #expedition #naturelovers #skitouring #wilderness #bluebird #crosscountryskiing #pullyourweight - 14 hours ago

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Pas si moches les singles lyonnais !! 🔆🚵🏼
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#mtb #vtt #singletrack #sunshine #inthewoods #ridespecialized #specialized #lovemybike #rideyourroute #training #orienteering #mtbo

Pas si moches les singles lyonnais !! 🔆🚵🏼 ••• #mtb #vtt #singletrack #sunshine #inthewoods #ridespecialized #specialized #lovemybike #rideyourroute #training #orienteering #mtbo - 14 hours ago

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Three friends decided to try some trail running, maybe we should stick to maps and compasses 
#orienteering #crazy #runners #running #trail #trailrunning #laukinistrail #labanorogiria

Three friends decided to try some trail running, maybe we should stick to maps and compasses #orienteering #crazy #runners #running #trail #trailrunning #laukinistrail #labanorogiria - 14 hours ago

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(English below)
🇭🇺 Napról napra zöldül az erdő, fakadnak a rügyek, nő a fű. Szevasz, tavasz! 🌦🌱🌿
🇬🇧 Day by day, spring slowly takes it over and makes all the forest lovely green!🌦🌱🌿 #icebug #icebugshoes #safegripfreemind #terepfutas #terepfutás #tajfutas #OCR #orienteering #mountains #iloverunning #running #adventure #hellospring #outdoors #hiking #nature #futas #inspiration #motivation #runningmotivation #instarunner #noexcuses #mudrun #beautifulnature #intheforest

(English below)
🇭🇺 Napról napra zöldül az erdő, fakadnak a rügyek, nő a fű. Szevasz, tavasz! 🌦 Day by day, spring slowly takes it over and makes all the forest lovely green!🌦 #icebug #icebugshoes #safegripfreemind #terepfutas #terepfutás #tajfutas #OCR #orienteering #mountains #iloverunning #running #adventure #hellospring #outdoors #hiking #nature #futas #inspiration #motivation #runningmotivation #instarunner #noexcuses #mudrun #beautifulnature #intheforest - 14 hours ago

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Рюкзак Трайлиста #trailo #trailopiter #orienteering #31КП #спортивноеориентирование #точноеориентирование #trailo_spb #trailo_piter

Рюкзак Трайлиста #trailo #trailopiter #orienteering #31КП #спортивноеориентирование #точноеориентирование #trailo_spb #trailo_piter - 14 hours ago

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Fantastic MOC Championships weekend in Malta is finished. New country for #orienteering opened their doors.

Fantastic MOC Championships weekend in Malta is finished. New country for #orienteering opened their doors. - 15 hours ago

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•No importa lo lento que vayas, siempre y cuando no te detengas•

Sin planearlo ni pensarlo mucho, Expedición Guaraní nos llamó a desafiarnos un poquito más y ser parte de lo que hoy es la carrera de aventura más importante de Paraguay. Por primera vez implementando los 50k de Promocional, es quizás la mejor manera de estimular a más corredores a lanzarse al desafío y la hazaña de ver, vivir y sentir una carrera del Adventure Racing World Series. 
Con los que se hacen llamar mis parásitos insumisos @mafenua @camilosoaresm allá vamos!

Gracias @compressportpy lo mejor en indumentaria deportiva por lookearnos @cyclesportsa por la locación y bancar a estos tres locos que gritan y se ríen mucho y al genio de @ralphiezotti por las inmejorables fotos ♥️ #cyclesportextreme #eg2019 #expedicionguarani #arworldseries #adventurerace #cyclesport #happiness #race #orienteering
#adventure #salomonpy #paraguay

•No importa lo lento que vayas, siempre y cuando no te detengas• Sin planearlo ni pensarlo mucho, Expedición Guaraní nos llamó a desafiarnos un poquito más y ser parte de lo que hoy es la carrera de aventura más importante de Paraguay. Por primera vez implementando los 50k de Promocional, es quizás la mejor manera de estimular a más corredores a lanzarse al desafío y la hazaña de ver, vivir y sentir una carrera del Adventure Racing World Series. Con los que se hacen llamar mis parásitos insumisos @mafenua @camilosoaresm allá vamos! Gracias @compressportpy lo mejor en indumentaria deportiva por lookearnos @cyclesportsa por la locación y bancar a estos tres locos que gritan y se ríen mucho y al genio de @ralphiezotti por las inmejorables fotos #cyclesportextreme #eg2019 #expedicionguarani #arworldseries #adventurerace #cyclesport #happiness #race #orienteering #adventure #salomonpy #paraguay - 15 hours ago

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Du som knappt vaknat ur vinterdvalan - tisdagen den 26 börjar barn- och ungdomsträningen.
1. Enkel komigång-träning 
2. Hamburgare 
3. Föreläsning av @annabachman

Alla är välkomna - i synnerhet föräldrar!

PM för träningen på hemsidan på torsdag.
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#orientering #suunnistus #orienteering #intellektuellidrott #svenskorientering #upplandsorienteringsförbund

Du som knappt vaknat ur vinterdvalan - tisdagen den 26 börjar barn- och ungdomsträningen. 1. Enkel komigång-träning 2. Hamburgare 3. Föreläsning av @annabachman Alla är välkomna - i synnerhet föräldrar! PM för träningen på hemsidan på torsdag. . #orientering #suunnistus #orienteering #intellektuellidrott #svenskorientering #upplandsorienteringsförbund - 15 hours ago

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🇲🇹 🐳☑️
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#orienteering #recovery #followthesun #visitmalta #turquoiseparadise #limestone

🇲🇹 ️ . . . #orienteering #recovery #followthesun #visitmalta #turquoiseparadise #limestone - 16 hours ago

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Ці вихідні видалися дуже плідними для @turclubglobus і наші спортсмени добре показали, що туристи здатні проявити себе на високому рівні у різних видах спорту. Тож ми з радістю вітаємо Уложенко Вадима з виходом у фінал і здобутим 5-им місцем у Dry-tool Fest Kyiv, Завадського Костянтина @kozaklevko з почесним 2-им місцем у Чемпіонаті зі спортивного орієнтування, Ашурову Юлію з виходом у фінал і виграним 3-ім місцем, Бузулука Андрія з 7-им і Шинкаренка Максима @msmaximuss з 9-им місцем у Hyper Boulder Fest - Spring 2019. Пишаємося і бажаємо подальших успіхів i стрімкого зросту в усіх починаннях!

Фото з болдеру: @msmaximuss

Ці вихідні видалися дуже плідними для @turclubglobus і наші спортсмени добре показали, що туристи здатні проявити себе на високому рівні у різних видах спорту. Тож ми з радістю вітаємо Уложенко Вадима з виходом у фінал і здобутим 5-им місцем у Dry-tool Fest Kyiv, Завадського Костянтина @kozaklevko з почесним 2-им місцем у Чемпіонаті зі спортивного орієнтування, Ашурову Юлію з виходом у фінал і виграним 3-ім місцем, Бузулука Андрія з 7-им і Шинкаренка Максима @msmaximuss з 9-им місцем у Hyper Boulder Fest - Spring 2019. Пишаємося і бажаємо подальших успіхів i стрімкого зросту в усіх починаннях! Фото з болдеру: @msmaximuss - 22 hours ago

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#suunnistus #orienteering #mennäänmetsään

#suunnistus #orienteering #mennäänmetsään - 24 hours ago

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#malta #moc2k19 #control100 #orienteering

#malta #moc2k19 #control100 #orienteering - 2 days ago

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GPS Garmin Inreach SE+, minat mangga DM, malu bertanya sesat dijalan, kalau udah sesat dijalan mending tanya tanya bisi sapertos peribahasa bodo ka totoloyo
#navigation 
#navigasidarat 
#orienteering 
#hikingadventures 
#gps

GPS Garmin Inreach SE+, minat mangga DM, malu bertanya sesat dijalan, kalau udah sesat dijalan mending tanya tanya bisi sapertos peribahasa bodo ka totoloyo #navigation #navigasidarat #orienteering #hikingadventures #gps - 7 days ago

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