We’ve jumped on the anti inflammation train (thanks to @erincg & @minimalistbaker ) & are obsessed! We whipped up some delicious golden milk that we can’t wait to share with you. This baby is pumped full of great anti inflammatories to keep you feeling your best.
4 Tbsp ground turmeric
2 tsp ground ginger powder
2 tsp ground cinnamon
1 tsp ground black pepper
1/8 tsp ground nutmeg (optional)
1/8 tsp ground clove (optional)
1 Tbsp melted coconut oil (fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensate with additional water)
3-4 Tbsp Peace River Honey
1-2 Tbsp hot water
TO MAKE GOLDEN MILK
1 ½ tsp Golden Milk Paste (recipe above)
1 cup dairy-free milk
To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. Add melted coconut oil, honey, and hot and stir until a paste forms. To make HOT golden milk, add 1 ½ tsp Golden Milk Paste and 1 cup dairy-free milk to a small saucepan and whisk to combine. Heat over medium heat until just hot/warm (not boiling). Taste test and add additional honey if desired.
To make ICED golden milk, add 1 ½ tsp Golden Milk Paste and 1 cup dairy-free milk to a glass jar with a lid and shake vigorously to combine. Place several large ice cubes in a serving glass, then pour the shaken golden milk over ice before serving.
Store paste in the refrigerator up to 1 month. You can also store paste in the freezer by filling the wells of an ice cube tray according to your desired serving size. - 2 hours ago