#optimumnutrition

828,656 posts

#healthylifestyle #livinghealthy#lovinglife#foodforlife #fitness#healthandfitness#foodforlife #ketodiet #optimumnutrition #optimumhealth #live#life#healthyweightloss #keto #nutrition #micronutrients#balance #lovemyhealthylife #lovemylife#liveyourlife#body #mood #depression #serotonin #dopamine #laughter #happy #blessed #healingherbs #naturalway #healingherbs #health #healthandfitness

#healthylifestyle #livinghealthy #lovinglife #foodforlife #fitness #healthandfitness #foodforlife #ketodiet #optimumnutrition #optimumhealth #live #life #healthyweightloss #keto #nutrition #micronutrients #balance #lovemyhealthylife #lovemylife #liveyourlife #body #mood #depression #serotonin #dopamine #laughter #happy #blessed #healingherbs #naturalway #healingherbs #health #healthandfitness - 10 minutes ago

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Opti-Women от Optimum Nutrition - это великолепно сбалансированный витаминно-минеральный комплекс, разработанный исключительно для женщин.
#hulk#спортивноепитаниеуральск#optimumnutrition#optiwomen#uralsk#халк#

Opti-Women от Optimum Nutrition - это великолепно сбалансированный витаминно-минеральный комплекс, разработанный исключительно для женщин. #hulk #спортивноепитаниеуральск #optimumnutrition #optiwomen #uralsk #халк # - 13 minutes ago

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Excuses don’t burn calories.

#supplements #vitamins #shredded #gymmotivation #keto #fitnessfreaks  #fitnesslifestyle #weightloss #diet #nutrition #healthylifestyle #health #wellness #beastmode #beastnation #shredding #bodybuilding #powerlifting #crossfit #gym #fitness #lifestyle #goldstandard #protein #powerlifting #motivation #powerlift #optimumnutrition #gerardocollection

Excuses don’t burn calories. #supplements #vitamins #shredded #gymmotivation #keto #fitnessfreaks #fitnesslifestyle #weightloss #diet #nutrition #healthylifestyle #health #wellness #beastmode #beastnation #shredding #bodybuilding #powerlifting #crossfit #gym #fitness #lifestyle #goldstandard #protein #powerlifting #motivation #powerlift #optimumnutrition #gerardocollection - 19 minutes ago

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Gotta get back on that carb wagon one of these days..
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#flexfriday #flex #gym #gymmotivation  #gymlife #fitness #fitnessmotivation #myprotein #optimumnutrition ##flex #gymlife #irishfitfam #fitfam #tattoos #fitness #carbs #keto #ketodiet #arm #biceps #tat #myproteinuk #progress #tattoo #ink #blackandwhite

Gotta get back on that carb wagon one of these days.. . . . . . #flexfriday #flex #gym #gymmotivation #gymlife #fitness #fitnessmotivation #myprotein #optimumnutrition ##flex #gymlife #irishfitfam #fitfam #tattoos #fitness #carbs #keto #ketodiet #arm #biceps #tat #myproteinuk #progress #tattoo #ink #blackandwhite - 20 minutes ago

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Amazing ingredient for nutrition and COLOR 🥳🥳 #healthymeals #healthier #turmeric #turmericlatte #foodcoloring #livehealthy #denverfoodie #healthyrecipe #colorfulfood #antiinflammatorydiet #healthandwellness #dallasfoodie #healthyme #detroitfood #nutritional #optimumnutrition #nashvillefood #foodnetwork #yellowfood #healthydinner #bayareafoodie #lablogger #misosoup #lafoodie #spices #deliciously #hearthealthy #bayareafood #organicfood #lafood

Amazing ingredient for nutrition and COLOR 🥳🥳 #healthymeals #healthier #turmeric #turmericlatte #foodcoloring #livehealthy #denverfoodie #healthyrecipe #colorfulfood #antiinflammatorydiet #healthandwellness #dallasfoodie #healthyme #detroitfood #nutritional #optimumnutrition #nashvillefood #foodnetwork #yellowfood #healthydinner #bayareafoodie #lablogger #misosoup #lafoodie #spices #deliciously #hearthealthy #bayareafood #organicfood #lafood - 22 minutes ago

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The perfect fuel for the trip home from Ballarat yesterday 😋

#proteinsnacks #snacksmarter #optimumnutrition #proteincrunch #proteincakebites #sodamngood #fuel #bodyfuel #cantgetenough #proteinbars #thebestsnack #sotasty #worktrips #ballarat #geelongwest #victoria #australia #vetnurse #vetnurselife

The perfect fuel for the trip home from Ballarat yesterday #proteinsnacks #snacksmarter #optimumnutrition #proteincrunch #proteincakebites #sodamngood #fuel #bodyfuel #cantgetenough #proteinbars #thebestsnack #sotasty #worktrips #ballarat #geelongwest #victoria #australia #vetnurse #vetnurselife - 29 minutes ago

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ДЕНЕС - ПЕТОК (24.05.2019) ЗА СИТЕ ПБЦ ФАНОВИ БЕСПЛАТНО 🏋️‍♀️🏋️‍♀️🏋️‍♀️ PBC FUEL UP 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ПОЛНЕЊЕ 😎😎😎
АКО ПЛАНИРАТЕ ДЕНЕС ДА ОДИТЕ НА ТРЕНИНГ ПОМИНЕТЕ ПРВО ДО НАШАТА ПРОДАВНИЦА, А НИЕ ВАШАТА КРАТКА ПОСЕТА ЌЕ ЈА НАГРАДИМЕ СО :
➡️ C4 Original - една доза за пред тренинг
➡️ BCAA Xplode - една доза за време на тренинг
➡️ 100% WHEY Protein Complex - една доза за после тренинг.
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НА ДРУГО МЕСТО ОВА ЌЕ ВЕ КОШТА ПОВЕЌЕ ОД 200 денари ... КАЈ НАС ЌЕ ГИ ДОБИЕТЕ БЕСПЛАТНО 👊👊👊
СЕ ШТО ТРЕБА ДА НАПРАВИТЕ Е ДА ЈА ПОНЕСЕТЕ ВАШАТА ПБЦ КАРТИЧКА и ВАШИОТ ШЕЈКЕР😎😎
🚫 НАПОМЕНА
ЗА НАШИОТ ПОДАРOK НЕМАТЕ НИКАКВА ОБВРСКА ДА КУПИТЕ НЕШТО КАЈ НАС 😎😎😎
Ве очекуваме
ПБЦМК
#pbcmk #fuel #free #preworkout #duringworkout #postworkout #bcaaxplode #c4original #c4 #bcaa #wheyprotein #wheyproteincomplex #fitness #bodybuilding #fit #fitmotivation #wayoflife #lifestyle #olimpsportnutrition #optimumnutrition

ДЕНЕС - ПЕТОК (24.05.2019) ЗА СИТЕ ПБЦ ФАНОВИ БЕСПЛАТНО 🏋️‍♀️🏋️‍♀️🏋️‍♀️ PBC FUEL UP 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ПОЛНЕЊЕ 😎😎😎 АКО ПЛАНИРАТЕ ДЕНЕС ДА ОДИТЕ НА ТРЕНИНГ ПОМИНЕТЕ ПРВО ДО НАШАТА ПРОДАВНИЦА, А НИЕ ВАШАТА КРАТКА ПОСЕТА ЌЕ ЈА НАГРАДИМЕ СО : ️ C4 Original - една доза за пред тренинг ️ BCAA Xplode - една доза за време на тренинг ️ 100% WHEY Protein Complex - една доза за после тренинг. . НА ДРУГО МЕСТО ОВА ЌЕ ВЕ КОШТА ПОВЕЌЕ ОД 200 денари ... КАЈ НАС ЌЕ ГИ ДОБИЕТЕ БЕСПЛАТНО СЕ ШТО ТРЕБА ДА НАПРАВИТЕ Е ДА ЈА ПОНЕСЕТЕ ВАШАТА ПБЦ КАРТИЧКА и ВАШИОТ ШЕЈКЕР😎😎 НАПОМЕНА ЗА НАШИОТ ПОДАРOK НЕМАТЕ НИКАКВА ОБВРСКА ДА КУПИТЕ НЕШТО КАЈ НАС 😎😎😎 Ве очекуваме ПБЦМК #pbcmk #fuel #free #preworkout #duringworkout #postworkout #bcaaxplode #c4original #c4 #bcaa #wheyprotein #wheyproteincomplex #fitness #bodybuilding #fit #fitmotivation #wayoflife #lifestyle #olimpsportnutrition #optimumnutrition - 30 minutes ago

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Друзья! Приём, приём, наливаем, насыпаем и кормим! Я на связи!
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Как амбассадор (только от одного написания слова амбассадор у меня уже исчезает остеохондроз и восстанавливается высота межпозвоночных дисков))) @optimumnutrition_ru рад, я бы даже сказал-счастлив, что  фитнес-кемп 4-12 июля от @optimumfitness_ru организован при поддержке @optimumnutrition_ru.
Мы понимаем насколько важна поддержка качественного спортивного питания во время тренировок, а тренироваться мы будем активно-это я Вам обещаю! ⠀⠀
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Что ожидать ?
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Эксклюзивные прямые включения с аккаунта @optimumnutrition_ru, обзоры, интервью со спортсменами и конкурсы с крутыми подарками!
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Где встречаемся?
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База «Анапа-Спорт». Анапа, Супсех, ул. Яблоневая 5
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Что делать?
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Пройти по активной ссылке в шапке моего профиля @lindoverstas и лететь с нами. А так же  следите за эксклюзивными включениями здесь 👉🏻 @optimumnutrition_ru
Подписывайтесь на хештег #LIVEON, чтобы ничего не пропустить 💪🏻
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#ON #optimumnutrition #optimumnutrition_ru  #MuscleSport #MSPORT

Друзья! Приём, приём, наливаем, насыпаем и кормим! Я на связи! ⠀ Как амбассадор (только от одного написания слова амбассадор у меня уже исчезает остеохондроз и восстанавливается высота межпозвоночных дисков))) @optimumnutrition_ru рад, я бы даже сказал-счастлив, что фитнес-кемп 4-12 июля от @optimumfitness_ru организован при поддержке @optimumnutrition_ru. Мы понимаем насколько важна поддержка качественного спортивного питания во время тренировок, а тренироваться мы будем активно-это я Вам обещаю! ⠀⠀ ⠀ Что ожидать ? ⠀⠀ Эксклюзивные прямые включения с аккаунта @optimumnutrition_ru , обзоры, интервью со спортсменами и конкурсы с крутыми подарками! ⠀⠀ Где встречаемся? ⠀⠀ База «Анапа-Спорт». Анапа, Супсех, ул. Яблоневая 5 ⠀⠀ Что делать? ⠀⠀ Пройти по активной ссылке в шапке моего профиля @lindoverstas и лететь с нами. А так же следите за эксклюзивными включениями здесь 🏻 @optimumnutrition_ru Подписывайтесь на хештег #LIVEON , чтобы ничего не пропустить 🏻 ⠀ #ON #optimumnutrition #optimumnutrition_ru #MuscleSport #MSPORT - 32 minutes ago

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🔻Doreza Me kyçore
🔺1700 Leke
👉🏻www.supplementalbania.com
📱+355673222022 / +355674619351 .
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#gymnutrition #optimumnutrition #Gym #Fitness #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #strong #motivation #determination #lifestyle #exercise #getfit #superior14supplements #scitecnutrition #supplementalbania #tirane  #albania #durres #shkoder #vlore #fier #berat#korce

Doreza Me kyçore 1700 Leke 🏻www.supplementalbania.com +355673222022 / +355674619351 . . . . . . . . . #gymnutrition #optimumnutrition #Gym #Fitness #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #strong #motivation #determination #lifestyle #exercise #getfit #superior14supplements #scitecnutrition #supplementalbania #tirane #albania #durres #shkoder #vlore #fier #berat #korce - 35 minutes ago

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Happy Friday Guys! 
Check out this superset I done this week, it’s beast! 
It’ll work your triceps and biceps in on set. 
So if you’re short of time, give it a go. •
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IF YOU NEED HELP WITH STRUCTURE, THEN THATS WHAT IM HERE FOR ✔️
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FOR ONLINE
121 OR DOUBLES TRAINING 
HIT THE DM 📲
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##Personaltraining #Onlinetraining #Transformation #getfit #transformationtuesday #musclepic #insporation #family #dadbod #familyman #lafamilia #Nike #GymLife #sewellfitness #optimumnutrition #physiq #legday #preworkout

Happy Friday Guys! Check out this superset I done this week, it’s beast! It’ll work your triceps and biceps in on set. So if you’re short of time, give it a go. • • IF YOU NEED HELP WITH STRUCTURE, THEN THATS WHAT IM HERE FOR ️ • • • FOR ONLINE 121 OR DOUBLES TRAINING HIT THE DM • • • • • • ##Personaltraining #Onlinetraining #Transformation #getfit #transformationtuesday #musclepic #insporation #family #dadbod #familyman #lafamilia #Nike #GymLife #sewellfitness #optimumnutrition #physiq #legday #preworkout - 36 minutes ago

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Optimum nutrition is very simply giving yourself the best possible intake of nutrients to allow you body to be as healthy as possible and to work as well as it can.⁣
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#optimumnutrition #nutrition #healthyfood #healthylifestyle⁣
#healthychoices #vitamins #vitaminsandminerals #nutrients #nutrientdense #plantbaseddiet #plantbasednutrition

Optimum nutrition is very simply giving yourself the best possible intake of nutrients to allow you body to be as healthy as possible and to work as well as it can.⁣ ⁣ ___⁣ ⁣ #optimumnutrition #nutrition #healthyfood #healthylifestyle#healthychoices #vitamins #vitaminsandminerals #nutrients #nutrientdense #plantbaseddiet #plantbasednutrition - 37 minutes ago

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Everyday we get up to do our daly tasks and routines. Go to work to make a living. But not everyone has daly tasks and routines. Some people don’t have a job but that does not make a difference at the end of the day. We are all equal and we should all have respect for one another regardless of looks , occupation , weight , and so on. We are humans we are capable of way more than we show. 
#educateandmotivate #optimumnutrition #puregymedinburgh #thegym #leavehumanitybehind #gymshark #gymshark #gym #bodybuilding #bodybuildingmotivation #chestworkout #armworkout #armday #nevergiveup #scotland #vqfamily #5percenter #5percenterforlife #nike #myprotein @thegymedinburghcity @gymshark @vqfit @furiousformulations #alldayyoumay #killit #dedication #competeharder

Everyday we get up to do our daly tasks and routines. Go to work to make a living. But not everyone has daly tasks and routines. Some people don’t have a job but that does not make a difference at the end of the day. We are all equal and we should all have respect for one another regardless of looks , occupation , weight , and so on. We are humans we are capable of way more than we show. #educateandmotivate #optimumnutrition #puregymedinburgh #thegym #leavehumanitybehind #gymshark #gymshark #gym #bodybuilding #bodybuildingmotivation #chestworkout #armworkout #armday #nevergiveup #scotland #vqfamily #5percenter #5percenterforlife #nike #myprotein @thegymedinburghcity @gymshark @vqfit @furiousformulations #alldayyoumay #killit #dedication #competeharder - 49 minutes ago

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۰✅محصول  چربی سوز لین مود
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۰✅تعداد  150عدد
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۰✅سروینگ  50
۰✔هر سرو  3عدد
۰✔چربی سوز قدرتمند
۰✔افزایش متابولیزم
۰✔کنترل گر اشتها
۰✔شکننده بافت چربی های قدیمی 
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۰✅تولید  evl
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۰✅قیمت  290000

@Newstyle_fitnes

https://t.me/Newstyle24
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.#مکمل
#مکملهای_اورجینال #کراتین #گلوتامین #گینر #کربوهیدرات #وی #پروتئین #سوماتروپین #آرژنین #دیانابول #آمینو #bcaa #چربیسوزی #پمپ #قرص_چاقی #evl #usn #muscltech # #bpi #cellcor#optimumnutrition #استروئید #سوستانون #بدنسازی_آقایان

۰محصول چربی سوز لین مود ۰ ۰تعداد 150عدد ۰ ۰سروینگ 50 ۰هر سرو 3عدد ۰چربی سوز قدرتمند ۰افزایش متابولیزم ۰کنترل گر اشتها ۰شکننده بافت چربی های قدیمی ۰ ۰تولید evl ۰ ۰قیمت 290000 @Newstyle_fitnes https://t.me/Newstyle24 . . . . . . . . . . . . . .#مکمل #مکملهای_اورجینال #کراتین #گلوتامین #گینر #کربوهیدرات #وی #پروتئین #سوماتروپین #آرژنین #دیانابول #آمینو #bcaa #چربیسوزی #پمپ #قرص_چاقی #evl #usn #muscltech # #bpi #cellcor #optimumnutrition #استروئید #سوستانون #بدنسازی_آقایان - 1 hour ago

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Here’s my short and sweet motivational speech for today
Short and sweet why...you guessed it...cause I’m tired 😂🤣😂 #bodybuilding #fitness #dedication #noexcuses #inspiration #beastmode #lifting #exercise #ocr #focus #running #spinning #healthyfood #strong #sweat #optimumnutrition #hungry #youvsyou #justdoit #grind #nopainnogain #musclefoods #climbing #crossfit #motivation #fitfam #gains #fit

Here’s my short and sweet motivational speech for today Short and sweet why...you guessed it...cause I’m tired 🤣 #bodybuilding #fitness #dedication #noexcuses #inspiration #beastmode #lifting #exercise #ocr #focus #running #spinning #healthyfood #strong #sweat #optimumnutrition #hungry #youvsyou #justdoit #grind #nopainnogain #musclefoods #climbing #crossfit #motivation #fitfam #gains #fit - 1 hour ago

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Еще одна новинка для вас 💙
Greek Yogurt Protein Smoothie 🥤
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ЭНЕРГИЯ ВАШЕГО УТРА!
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Это вкусный и удобный способ получить на завтрак заряд энергии
на весь день! Для приготовления высокопротеинового смузи нужен лишь стакан и ложка. Каждая порция содержит протеины из греческого йогурта и быстрорастворимый высококачественный сывороточный протеин, поэтому вам не потребуется блендер.
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Greek Yogurt Protein Smoothie  представлен в трёх превосходных вкусах:
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🔹 черника
🔹 клубника
🔹 ваниль.
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✔️ В упаковке - 14 порций
✔️ Вес: 462 г.
✔️ 20 г белка
✔️ 130 калорий
✔️ 0 г сахара
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Изготовлено с использованием порошкового белка из греческого йогурта и чиа.
Не содержит глютена.
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#ON #optimumnutrition #optimumnutrition_ru #MuscleSport #MSPORT

Еще одна новинка для вас Greek Yogurt Protein Smoothie 🥤 ⠀ ЭНЕРГИЯ ВАШЕГО УТРА! ⠀ Это вкусный и удобный способ получить на завтрак заряд энергии на весь день! Для приготовления высокопротеинового смузи нужен лишь стакан и ложка. Каждая порция содержит протеины из греческого йогурта и быстрорастворимый высококачественный сывороточный протеин, поэтому вам не потребуется блендер. ⠀ Greek Yogurt Protein Smoothie представлен в трёх превосходных вкусах: ⠀ черника клубника ваниль. ⠀ ️ В упаковке - 14 порций ️ Вес: 462 г. ️ 20 г белка ️ 130 калорий ️ 0 г сахара ⠀ Изготовлено с использованием порошкового белка из греческого йогурта и чиа. Не содержит глютена. ⠀ #ON #optimumnutrition #optimumnutrition_ru #MuscleSport #MSPORT - 1 hour ago

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No sugar added pumpkin, buckwheat and cinnamon pancakes with stewed fruit and @wholeearthfoods peanut butter. #breakfast #fruit #vegan #myfood #veganlife #eatingclean #breakfast #nature #noanimalsharmed #vegetarian #plantbased #veganfoodshare 💪🏼🌱💪🏼#optimumnutrition #foodforthought #intermittentfasting #foodphotography #nutrition #trainingfood  #berries #fitness  #healthybodyhealthymind #blessed 🙏🏻

No sugar added pumpkin, buckwheat and cinnamon pancakes with stewed fruit and @wholeearthfoods peanut butter. #breakfast #fruit #vegan #myfood #veganlife #eatingclean #breakfast #nature #noanimalsharmed #vegetarian #plantbased #veganfoodshare 🏼🏼#optimumnutrition #foodforthought #intermittentfasting #foodphotography #nutrition #trainingfood #berries #fitness #healthybodyhealthymind #blessed 🏻 - 1 hour ago

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#Repost @adam_kozyra
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☣️Бета-аланин. Кто такой и зачем он нужен?
⬛Теория
⭕Технически бета-аланин является незаменимой бета-аминокислотой.
⭕Основное преимущество приема бета-аланина заключается в его способности повышать уровень концентрации внутримышечного карнозина. 
Во всех без исключения исследованиях, в которых испытуемые принимали бета-аланин, замечалось повышение уровня карнозина. Для сравнения, у самой популярной добавки - креатина - в исследованиях были как те, кто положительно на него реагировал, так и те, кто никак не ощутил на себе его прием🤔.
⭕В течение первых 4 недель приема бета-аланин способен повысить уровень карнозина до 58%, а через 10 недель - до 80%. 🤔Логично, если вы спросите меня, в чем же такая важность карнозина? Помимо того, что это сильнейший антиоксидант, этот пептид является своего рода первой линией обороны от образующихся по время интенсивных тренировок ионов водорода (H+). А повышение концентрации H+ ведет к падению значения рН, что неминуемо ведет к скорому мышечному утомлению.
⭕Концентрация карнозина также напрямую связана с более высоким процентом быстро-сокращающихся мышечных волокон. Именно поэтому повышенные уровни карнозина обнаруживают, к примеру, у спринтеров и монстров бодибилдинга😬🙋‍♂️😤.
⬛ Практика
⭕Что он мне даёт? Я могу тренироваться дольше и тяжелее, так как отодвигаю порог усталости
⭕Как принимать бета-аланин?
В данном вопросе более важным является повышение уровня карнозина в мышцах в долгосрочной перспективе, соответственно, более важно принимать бета-аланин ежедневно в течение периода времени, а само время приема не так важно.
⭕Стоит ли периодизировать прием бета-аланина?
Я советую прием в течение 6-8 недель с дальнейшим перерывом на 3-4 недели. Обычно дневную дозу я разбиваю на 2 приема - 1 утром и вторая перед тренировкой.

Бросай мою статейку своему тренеру 👨‍🏫 или другу💪

Где взять проверенный бета-аланин? Как всегда на @optimumnutrition_ru и у официального дистрибьютора в Украине @belokua 
#on #optimumnutrition #optimumnutrition_ru #MuscleSport #MSPORT #kozyrateam #bodybuilding #ifbb #fbbu #ufbb #fitness #workout #адам #козыра #бодибилдинг #фитнес #kozyrateam #motivation #семинар #киев

#Repost @adam_kozyra • • • • • • ☣️Бета-аланин. Кто такой и зачем он нужен? Теория Технически бета-аланин является незаменимой бета-аминокислотой. Основное преимущество приема бета-аланина заключается в его способности повышать уровень концентрации внутримышечного карнозина. Во всех без исключения исследованиях, в которых испытуемые принимали бета-аланин, замечалось повышение уровня карнозина. Для сравнения, у самой популярной добавки - креатина - в исследованиях были как те, кто положительно на него реагировал, так и те, кто никак не ощутил на себе его прием🤔. В течение первых 4 недель приема бета-аланин способен повысить уровень карнозина до 58%, а через 10 недель - до 80%. 🤔Логично, если вы спросите меня, в чем же такая важность карнозина? Помимо того, что это сильнейший антиоксидант, этот пептид является своего рода первой линией обороны от образующихся по время интенсивных тренировок ионов водорода (H+). А повышение концентрации H+ ведет к падению значения рН, что неминуемо ведет к скорому мышечному утомлению. Концентрация карнозина также напрямую связана с более высоким процентом быстро-сокращающихся мышечных волокон. Именно поэтому повышенные уровни карнозина обнаруживают, к примеру, у спринтеров и монстров бодибилдинга😬‍♂️. Практика Что он мне даёт? Я могу тренироваться дольше и тяжелее, так как отодвигаю порог усталости Как принимать бета-аланин? В данном вопросе более важным является повышение уровня карнозина в мышцах в долгосрочной перспективе, соответственно, более важно принимать бета-аланин ежедневно в течение периода времени, а само время приема не так важно. Стоит ли периодизировать прием бета-аланина? Я советую прием в течение 6-8 недель с дальнейшим перерывом на 3-4 недели. Обычно дневную дозу я разбиваю на 2 приема - 1 утром и вторая перед тренировкой. Бросай мою статейку своему тренеру или другу Где взять проверенный бета-аланин? Как всегда на @optimumnutrition_ru и у официального дистрибьютора в Украине @belokua #on #optimumnutrition #optimumnutrition_ru #MuscleSport #MSPORT #kozyrateam #bodybuilding #ifbb #fbbu #ufbb #fitness #workout #адам #козыра #бодибилдинг #фитнес #kozyrateam #motivation #семинар #киев - 1 hour ago

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All deals start on May 22, 2019, at 10:00 am PT and end on May 29, 2019, at 10:00 am PT. Some Exclusions Apply. 
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All deals start on May 22, 2019, at 10:00 am PT and end on May 29, 2019, at 10:00 am PT. Some Exclusions Apply. 15% Off Culturelle  http://prf.hn/click/camref:1100l3SqC/creativeref:1011l36697 15% Off Enzymedica  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36559 10% Off Radius  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36560 15% Off Sports Research  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36471 15% Off BPI Sports  http://prf.hn/click/camref:1100l3SqC/creativeref:1101l36677 #fitness  #proteinbar #proteinpowder  #protein #proteinshake  #optimumnutrition #supplements  #supplement #questnutrition  #iherb  #powerlifting #mealprep  #gymlife  #fitnesspro #muscle  #whey  #wheyprotein #vitamin  #vitamins  #creatine #leanbody  #leanmuscle #musclepharm  #discountcode #bodybuilder  #bcaa  #muscletech #iherbpromocode #bodybuilding  #onlineshopping - 2 hours ago

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С чего начинается ваше утро? - Стакан тёплой воды с лимон, чашка кофе и обязательно тишина. А потом уже я готова к этому дню. 🖤💋 #Спорт 
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С чего начинается ваше утро? - Стакан тёплой воды с лимон, чашка кофе и обязательно тишина. А потом уже я готова к этому дню. 🖤 #Спорт #Sport #Workout #Fitness #Motivation #Lifestyle #Gym #Сушка #Sevastopol #Crimea #IFBB #Cardio #Physique #Muscle #Russia #OptimumNutrition #ScitecNutrition #BioTech #ФБФР #IFBBpro #Bodybuilding #Бодибилдинг #Севастополь #Москва #СПБ #Miami #LasVegas #NewYork - 2 hours ago

40 Likes
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You only as strong as your mindset allows you to be...
@ajellison
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@npl_international,

You only as strong as your mindset allows you to be... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag   #shredded #musclemodel #workout #lift   #aesthetic #physique   #motivation   #beard   #mindset #bodybuilding #fitness   #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics #blackfitnessnow @darcsport @afrikamuscle @rspnutrition #fitfam #gym #motivation #alphaarmy @npl_international , - 2 hours ago

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🐝Всем хорошего и доброго утра☀️😊
🌴
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#спорт #саратов #instagram #sports #saratov #trening #форма #flexgym #bodybuilding #optimumnutrition #crossfit #wellness #похудей #ironworld #ironreting #gym #фотографии #мышцы  #бодибилдинг #fat #жир #зож #properdiet #сушкатела #здоровыйобразжизни #доброеутро

Всем хорошего и доброго утра . . #спорт #саратов #instagram #sports #saratov #trening #форма #flexgym #bodybuilding #optimumnutrition #crossfit #wellness #похудей #ironworld #ironreting #gym #фотографии #мышцы #бодибилдинг #fat #жир #зож #properdiet #сушкатела #здоровыйобразжизни #доброеутро - 2 hours ago

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#postworkout #legday#glutegains
#fitnessgoals#progress#squats#shelifts#girlsthatlift#girlsthatsquat#weighttraining#weightlifting#strengthtraining#runnerforlife#avidrunner#fitnessfanatic#fitnessfreak#fitnessaddict#fitspo#eatclean#trainhard#staylean#determination#instashare#instapic#fitnesslifestyle#healthylifestyle#instafit#fitgirls#peanutbutter#optimumnutrition

#postworkout #legday #glutegains #fitnessgoals #progress #squats #shelifts #girlsthatlift #girlsthatsquat #weighttraining #weightlifting #strengthtraining #runnerforlife #avidrunner #fitnessfanatic #fitnessfreak #fitnessaddict #fitspo #eatclean #trainhard #staylean #determination #instashare #instapic #fitnesslifestyle #healthylifestyle #instafit #fitgirls #peanutbutter #optimumnutrition - 2 hours ago

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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
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Happy Friday!! Workouts done having my favourite protein shake ✅💪🏋️‍♀️
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#proteinshake #proteinpowder #whey #OptimumNutrition #glutesfordays #curves #legsfordays #weightlifter #girlswholift #toned #fitnessmodel #fitspo #instafitness #fitnessfriday #fridayworkout

Happy Friday!! Workouts done having my favourite protein shake 🏋️‍♀️ • • • • #proteinshake #proteinpowder #whey #OptimumNutrition #glutesfordays #curves #legsfordays #weightlifter #girlswholift #toned #fitnessmodel #fitspo #instafitness #fitnessfriday #fridayworkout - 2 hours ago

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Have a lot of questions regarding workout, diet, supplements, etc❓ Get them all answered by BBI Athlete Nikhil Watts only when you tune-in to his Instagram handle @inikhilwatts tomorrow. He will be catching you LIVE for a Q & A straight from #BBIVashi. Fitness enthusiasts near #Vashi can walk-in to our store & meet him!🗣💪 #Saturday 🎦 LIVE at 12 PM | IG : @inikhilwatts
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Shop Online - www.bodybuildingindia.com or visit your nearest BBI store.

Have a lot of questions regarding workout, diet, supplements, etc Get them all answered by BBI Athlete Nikhil Watts only when you tune-in to his Instagram handle @inikhilwatts tomorrow. He will be catching you LIVE for a Q & A straight from #BBIVashi . Fitness enthusiasts near #Vashi can walk-in to our store & meet him!🗣 #Saturday LIVE at 12 PM | IG : @inikhilwatts . Shop Online - www.bodybuildingindia.com or visit your nearest BBI store. - 2 hours ago

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Becoming a champion starts from within. That's why thousands of world-class @usanaathletes trust their health to USANA's supplements! "I trust USANA because I know how thorough they are with their products. When you are an elite athlete and get drug tested randomly, you have to trust what you put in your body." - @ryanwach, @ussnowboardteam #USANAAmbassador
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#LiveUSANA #USANA #USANAathletes #TeamUSANA #BiOmega #Snowboarding #Athlete #OneTeam #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthKick #OptimumNutrition #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #TakeYourVitamins #ChangeYourLife #Vitamins #OrderNow #HealthProducts #HighQuality #Customized #Nutrition #Health

Becoming a champion starts from within. That's why thousands of world-class @usanaathletes trust their health to USANA's supplements! "I trust USANA because I know how thorough they are with their products. When you are an elite athlete and get drug tested randomly, you have to trust what you put in your body." - @ryanwach , @ussnowboardteam #USANAAmbassador . . . . . #LiveUSANA #USANA #USANAathletes #TeamUSANA #BiOmega #Snowboarding #Athlete #OneTeam #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthKick #OptimumNutrition #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #TakeYourVitamins #ChangeYourLife #Vitamins #OrderNow #HealthProducts #HighQuality #Customized #Nutrition #Health - 2 hours ago

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АКЦИЯ и СКИДКИ на сайте  iHerb🌿 😍👇 Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код FQR521 ( этот код действует постоянно и нужно его писать при каждом заказе! )  и нажать " применить " . 👏 
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Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
Ссылка на сайт есть в моём профиле вверху ! 
#айхерб #акцияайхерб #скидкиайхерб #айхербкупон #кодайхерб #айхербзаказ #айхербскидки #промокодайхерб #айхербкод #like4like #скидки #спортпит #gym #likeforfollow #бодибилдинг #fitness #мышцы #likeforlikes #iherbcode #спортивноепитание #iherb #iherbrussia #iherbcoupon #iherbsale #optimumnutrition #healthy #bodybuilding #energy #акция #lifestyleblogger

АКЦИЯ и СКИДКИ на сайте iHerb Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код FQR521 ( этот код действует постоянно и нужно его писать при каждом заказе! ) и нажать " применить " . __________________ Скидки еще более выгодные предложения для новых покупателей по коду FQR521 ___________________________ Пожалуйста, будьте внимательны при оформлении заказа и ВСЕГДА проверяйте наличие кода FQR521 в своей корзине! Иногда, на последней стадии оформления заказа код FQR521 слетает, если это произошло , введите код снова! __________________ Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 Ссылка на сайт есть в моём профиле вверху ! #айхерб #акцияайхерб #скидкиайхерб #айхербкупон #кодайхерб #айхербзаказ #айхербскидки #промокодайхерб #айхербкод #like4like #скидки #спортпит #gym #likeforfollow #бодибилдинг #fitness #мышцы #likeforlikes #iherbcode #спортивноепитание #iherb #iherbrussia #iherbcoupon #iherbsale #optimumnutrition #healthy #bodybuilding #energy #акция #lifestyleblogger - 2 hours ago

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#Repost @usanainc (@get_repost)
・・・
Out of all of the fish in the sea, USANA's BiOmega is the one for me. 💛🐠 #BiOmega #LiveUSANA
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#USANA #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #TakeYourVitamins #ChangeYourLife #Omega3 #Omega3s #FattyAcids #FishOil #Vitamins #Vitamin #HealthyChanges #HappyHealthy #HealthyBalance

#Repost @usanainc (@get_repost ) ・・・ Out of all of the fish in the sea, USANA's BiOmega is the one for me. #BiOmega #LiveUSANA . . . . . #USANA #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #TakeYourVitamins #ChangeYourLife #Omega3 #Omega3s #FattyAcids #FishOil #Vitamins #Vitamin #HealthyChanges #HappyHealthy #HealthyBalance - 2 hours ago

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#Repost @usanainc (@get_repost)
・・・
Keep your eye on the prize! Our Visionex is designed to help maintain long-term eye health and support visual performance. #LiveUSANA #Visionex
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#USANA #HealthLife #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #TakeYourVitamins #Vitamins #MotivationDaily #MotivationIsKey #Entrepreneurial #EyeHealth #EyeCare #Antioxidant #Antioxidants

#Repost @usanainc (@get_repost ) ・・・ Keep your eye on the prize! Our Visionex is designed to help maintain long-term eye health and support visual performance. #LiveUSANA #Visionex . . . . . #USANA #HealthLife #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #TakeYourVitamins #Vitamins #MotivationDaily #MotivationIsKey #Entrepreneurial #EyeHealth #EyeCare #Antioxidant #Antioxidants - 2 hours ago

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''Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”
#motivation #fitindia #fitness #fitnessxsuryansh #fitspo #fitinspiration #fitnessmotivation #fitnessmodel #muscleblaze #musclepro #optimumnutrition #tumnahisamjhoge #ziddihoonmain #puma #nike #beliber #beliber #tigersharoff #flipkart #eatclean #shredded #focus #dedication #hellystar #amazon #beastmode #snapdeal #resultnutrition #nothingbutresultz # #way2fam #dn24live

''Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.” #motivation #fitindia #fitness #fitnessxsuryansh #fitspo #fitinspiration #fitnessmotivation #fitnessmodel #muscleblaze #musclepro #optimumnutrition #tumnahisamjhoge #ziddihoonmain #puma #nike #beliber #beliber #tigersharoff #flipkart #eatclean #shredded #focus #dedication #hellystar #amazon #beastmode #snapdeal #resultnutrition #nothingbutresultz # #way2fam #dn24live - 3 hours ago

47 Likes
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Concentrating so hard I don’t spill the powder everywhere and have to clean it up afterwards... 😅
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#TeamON #OptimumNutrition

Concentrating so hard I don’t spill the powder everywhere and have to clean it up afterwards... - #TeamON #OptimumNutrition - 3 hours ago

792 Likes
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interiordesigning#inspirationalquotes#instagram#photography#instagrammers #optimumnutrition#interiordesign#attitude 
#photos#instafit#hideous#hide#smilers#attention#instalove#instagolfinginteriordesign#attitude

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Quoi que vous pensiez, peu importe votre opinion, seul mon travail a payer.

C'est le fruit de plus de 20 ans d'entraînement, d'acharnement, de souffrances, mais aussi de passion et beaucoup de plaisir.

Stay Focused.

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Quoi que vous pensiez, peu importe votre opinion, seul mon travail a payer. C'est le fruit de plus de 20 ans d'entraînement, d'acharnement, de souffrances, mais aussi de passion et beaucoup de plaisir. Stay Focused. #instamoment #strongman #healthy #goodthings #instapics #goodmorning #trainhard #shouldersworkout #allnatural #determination #biotechusafr #nopainnogain #instafit #realtalk #hardworkout #nopainnogain #believe #stayfocused #training #mensphysique #musculation #biotechusa #optimumnutrition #diet #dips #workout #nevergiveup #instagram #classicphysique - 3 hours ago

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Salad of the day! 
Basil pesto bulgar wheat salad with a lemon chicken fillet and a side of roasted Butternut & Zucchini 
Topped with a smooth and fresh Avo🥑

#healthyfood #health #wellness #healthyeating #healthylifestyle #optimumnutrition #goldstandard #protein #proteinshake #coffeeshop #smoothie #smoothies #coffeebar #smoothiebar #mindset #dreamingreen #ballito #ballitofood

Salad of the day! Basil pesto bulgar wheat salad with a lemon chicken fillet and a side of roasted Butternut & Zucchini Topped with a smooth and fresh Avo🥑 #healthyfood #health #wellness #healthyeating #healthylifestyle #optimumnutrition #goldstandard #protein #proteinshake #coffeeshop #smoothie #smoothies #coffeebar #smoothiebar #mindset #dreamingreen #ballito #ballitofood - 3 hours ago

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Every block of stone has a statue inside it and it is the task of the sculpture to discover it 👈🏼
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#wbffpro #wbff #royalfamily #royalty #malaysia #ifbbproqualifier #getridofbadhabits #singaporegym #singaporebodybuilding #singaporefitness #backpose #globalclassic2018 #proteins #bodyengineers #physiquefreaks #nobodyoutworksme #contestprep #bodybuildingnation #mostwontiwill #ifbbprocard #ifbbpro #arnoldclassic 
#optimumnutrition #bsn #redbull #Monestr #model

Every block of stone has a statue inside it and it is the task of the sculpture to discover it 🏼 . . . . #wbffpro #wbff #royalfamily #royalty #malaysia #ifbbproqualifier #getridofbadhabits #singaporegym #singaporebodybuilding #singaporefitness #backpose #globalclassic2018 #proteins #bodyengineers #physiquefreaks #nobodyoutworksme #contestprep #bodybuildingnation #mostwontiwill #ifbbprocard #ifbbpro #arnoldclassic #optimumnutrition #bsn #redbull #Monestr #model - 3 hours ago

219 Likes
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Most Trusted Store of #surat at 4 different locations. In Association with @kgfitness_surat since 4 years now 💪🏼💪🏼
#karmanutrition15 #GNC #johnabraham #fitness #gymlife #protein #Supplements #athlete #diet #training #kgfitness #distributor #divinenutrition #optimumnutrition #muscletech #karmanutrition #fitmen #fitgirls

Most Trusted Store of #surat at 4 different locations. In Association with @kgfitness_surat since 4 years now 🏼🏼 #karmanutrition15 #GNC #johnabraham #fitness #gymlife #protein #Supplements #athlete #diet #training #kgfitness #distributor #divinenutrition #optimumnutrition #muscletech #karmanutrition #fitmen #fitgirls - 3 hours ago

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Don’t worry, we got you “BACK”🏋️‍♂️ with our widest range of products..
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Don’t worry, we got you “BACK”🏋️‍♂️ with our widest range of products.. Book you orders now #muscle #musclebuilding #vegetarian #vegetariandiet #diet #dietplan #gains #leangains #optimumnutrition #jaipurfitness #fitjaipur #jaipurfit #jaipur #jaipurdiaries #jaipur_diaries #jaipurblogger #jaipurcity #jaipurcityblog #jaipurpinkcity #jaipur #whey #bcaa #creatine #multivitamin #fishoil #protein #carbs #fats - 3 hours ago

17 Likes
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Mega Supplements is the reputable online fitness and health supplement provider, no matter if you want to build muscle, burn some fat or tone-up!
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Mega Supplements is the reputable online fitness and health supplement provider, no matter if you want to build muscle, burn some fat or tone-up! 🏼🏼 #fitness #health #tnthardcore #universal #spn #cellucor #muscletech #dymatize #bsn #npl #aceslabs #optimumnutrition #onlineshopping #linkinbio #likelike #giveusafollow #megasupplements #greatthingscoming #muscle #toneitup - 3 hours ago

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🤣🤣🤣#cellcure #bsn #optimumnutrition #mp #nolimit #drsun #genstar #labrada #lsp #lspnutrition #nutrex #myprotein #dymatize #olimp #prosupps #bodyattack #apexnutrion #nutrimed #bpi #hardline #rezagolzar #tabriz

🤣🤣🤣#cellcure #bsn #optimumnutrition #mp #nolimit #drsun #genstar #labrada #lsp #lspnutrition #nutrex #myprotein #dymatize #olimp #prosupps #bodyattack #apexnutrion #nutrimed #bpi #hardline #rezagolzar #tabriz - 3 hours ago

190 Likes
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Optimum Nutrition Amino Energy ✅Для достижения спортивной формы необходимо потратить много сил в спортзале. Essential AmiN.O. Energy поможет вам в достижении поставленной цели. Оптимальное соотношение быстроусвояемых микронизированных аминокислот в свободной форме, включая особо важные для строительства мышц аминокислоты с разветвленными цепочками (BCAA) и аргинин для лучшего наполнения мышц кислородом плюс натуральные энергетики и бета-аланин, помогут вам перейти на новый уровень развития мышц.
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Optimum Nutrition Amino Energy Для достижения спортивной формы необходимо потратить много сил в спортзале. Essential AmiN.O. Energy поможет вам в достижении поставленной цели. Оптимальное соотношение быстроусвояемых микронизированных аминокислот в свободной форме, включая особо важные для строительства мышц аминокислоты с разветвленными цепочками (BCAA) и аргинин для лучшего наполнения мышц кислородом плюс натуральные энергетики и бета-аланин, помогут вам перейти на новый уровень развития мышц. ️Рекомендации по применению Принимайте 2 мерных ложки (9 г) с 200 мл воды за 20 мин до тренировки, в течение дня – дополнительно 1–2 порции. - 4 hours ago

13 Likes
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In Love with the Mirror.
True Happiness when recieved the fruit of your Hard work. The Courage to start and to Finish.
Work hard and Smart, keep a Guide to whatever path you choose.
I realize that a guideline is must in any area of the life you choose to stay in the road to anyone's success.
#hardworkpaysoffs #inspire #nutrition #flexfriday #physiquecompetitor #classicphysique #optimumnutrition #aesthetic #bodybuilding #flexing #rspnutrition #athlete #motivation #selflove #teambbcom

In Love with the Mirror. True Happiness when recieved the fruit of your Hard work. The Courage to start and to Finish. Work hard and Smart, keep a Guide to whatever path you choose. I realize that a guideline is must in any area of the life you choose to stay in the road to anyone's success. #hardworkpaysoffs #inspire #nutrition #flexfriday #physiquecompetitor #classicphysique #optimumnutrition #aesthetic #bodybuilding #flexing #rspnutrition #athlete #motivation #selflove #teambbcom - 4 hours ago

46 Likes
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****HEAL YOUR GUT!****
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Welcome to nourishpnw! My name’s Justin and this page is all about me sharing my cooking skills as I grow as a culinary student. I’ve always had a passion for cooking and over the past few years due to a health crisis, I’ve made drastic lifestyle changes that have led me to finally take the plunge and work towards finding my authentic self. These lifestyle changes have pushed me in the direction of a more low carb, high fat diet and so my main focus right now is towards a candida/ Paleo or Keto style of cooking. .
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It’s a constant progression of learning and developing new skills. Over the last 2 years I’ve learned so much about the body and how it works. I’ve gone from serious depression, anxiety, panic attacks, gut dysbiosis, systemic candida overgrowth and a leaky gut; to happy, healthy, social, motivated, alive and vibrant! .
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More than anything, I really want to get through to others who are dealing with the same health issues and shed some light on what could possibly be going on. If anyone has any questions, please feel free to ask! I’m not an expert in any way, so am not to be taken as an alternative to medical care, but would love to help if anyone needs. ***FREE OF COST!*** .
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I hope you enjoy watching me progress on my journey with health, nutrition, and food! I hope you can find some motivation out of it!

****HEAL YOUR GUT!**** . . . Welcome to nourishpnw! My name’s Justin and this page is all about me sharing my cooking skills as I grow as a culinary student. I’ve always had a passion for cooking and over the past few years due to a health crisis, I’ve made drastic lifestyle changes that have led me to finally take the plunge and work towards finding my authentic self. These lifestyle changes have pushed me in the direction of a more low carb, high fat diet and so my main focus right now is towards a candida/ Paleo or Keto style of cooking. . . . It’s a constant progression of learning and developing new skills. Over the last 2 years I’ve learned so much about the body and how it works. I’ve gone from serious depression, anxiety, panic attacks, gut dysbiosis, systemic candida overgrowth and a leaky gut; to happy, healthy, social, motivated, alive and vibrant! . . . More than anything, I really want to get through to others who are dealing with the same health issues and shed some light on what could possibly be going on. If anyone has any questions, please feel free to ask! I’m not an expert in any way, so am not to be taken as an alternative to medical care, but would love to help if anyone needs. ***FREE OF COST!*** . . . I hope you enjoy watching me progress on my journey with health, nutrition, and food! I hope you can find some motivation out of it! - 4 hours ago

27 Likes
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Do you love Optimum Nutrition???? We stock all of your favourite products at ASN Melbourne from 100% Whey to Amino Energy and more. Drop by the store on Flinders street. @optimumnutrition.au #optimumnutrition #onseriousmass #asnmelbourne #highprotein #goldstandardwhey #aminoenergy #progainer #supplements #protein #aminos #nutrition

Do you love Optimum Nutrition???? We stock all of your favourite products at ASN Melbourne from 100% Whey to Amino Energy and more. Drop by the store on Flinders street. @optimumnutrition.au #optimumnutrition #onseriousmass #asnmelbourne #highprotein #goldstandardwhey #aminoenergy #progainer #supplements #protein #aminos #nutrition - 4 hours ago

15 Likes
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All deals start on May 22, 2019, at 10:00 am PT and end on May 29, 2019, at 10:00 am PT. Some Exclusions Apply. 
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All deals start on May 22, 2019, at 10:00 am PT and end on May 29, 2019, at 10:00 am PT. Some Exclusions Apply. 15% Off Culturelle  http://prf.hn/click/camref:1100l3SqC/creativeref:1011l36697 15% Off Enzymedica  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36559 10% Off Radius  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36560 15% Off Sports Research  http://prf.hn/click/camref:1100l3SqC/creativeref:1100l36471 15% Off BPI Sports  http://prf.hn/click/camref:1100l3SqC/creativeref:1101l36677 #fitness  #proteinbar #proteinpowder  #protein #proteinshake  #optimumnutrition #supplements  #supplement #questnutrition  #iherb  #powerlifting #mealprep  #gymlife  #fitnesspro #muscle  #whey  #wheyprotein #vitamin  #vitamins  #creatine #leanbody  #leanmuscle #musclepharm  #discountcode #bodybuilder  #bcaa  #muscletech #iherbpromocode #bodybuilding  #onlineshopping - 4 hours ago

22 Likes
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“Nobody who ever gave his best regretted it.” – George Halas 📷@dannyswanepoel  #unrealpt #justdoit #nikemetcon #nike #nikesg #optimumnutritionsingapore #optimumnutrition #bodybuilding #bodytransformation

“Nobody who ever gave his best regretted it.” – George Halas @dannyswanepoel #unrealpt #justdoit #nikemetcon #nike #nikesg #optimumnutritionsingapore #optimumnutrition #bodybuilding #bodytransformation - 4 hours ago

16 Likes
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If it was easy everybody would do it #armworkout #bodybuilding #mindsetofgreatness #ehplabs #athlete #beastmode #instafit #nike #hardwork #alphalete #gymshark #classicphysique #mensphysique #gym #workout24 #armdayeveryday #optimumnutrition #popeyessupplements #ragecageathletics

If it was easy everybody would do it #armworkout #bodybuilding #mindsetofgreatness #ehplabs #athlete #beastmode #instafit #nike #hardwork #alphalete #gymshark #classicphysique #mensphysique #gym #workout24 #armdayeveryday #optimumnutrition #popeyessupplements #ragecageathletics - 4 hours ago

36 Likes
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Lunch and dinner for the next four days. I don’t mind eating the same the every day as long as I can mix it up with one meal, I chose to do breakfast as the meal that I can do something different every day. Your meals don’t have to be extravagant for you to be able to reach your fitness goals. 8 meals, plus the protein powder and almond milk cost about $60 for the week for one person. That’s way cheaper than eating out every day and it’s much healthier. I’m going to be focusing more on my nutrition and getting that right because otherwise what I’m doing in the gym won’t make a difference. .
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#nutrition #fitness #foodforfuel #food #fitlife #fitfam #mealprep #weightloss #fitnessjourney #fitnessgirl #fitnessmotivation #weightlossmotivation #weightlossjourney #weightlifting #gymrat #itstartsinthekitchen #fitspo #girlswholift #goodfood #mealpreplife #optimumnutrition #wheyprotein #cleaneating #eatingclean #cleaneats

Lunch and dinner for the next four days. I don’t mind eating the same the every day as long as I can mix it up with one meal, I chose to do breakfast as the meal that I can do something different every day. Your meals don’t have to be extravagant for you to be able to reach your fitness goals. 8 meals, plus the protein powder and almond milk cost about $60 for the week for one person. That’s way cheaper than eating out every day and it’s much healthier. I’m going to be focusing more on my nutrition and getting that right because otherwise what I’m doing in the gym won’t make a difference. . . . . . . . . . . #nutrition #fitness #foodforfuel #food #fitlife #fitfam #mealprep #weightloss #fitnessjourney #fitnessgirl #fitnessmotivation #weightlossmotivation #weightlossjourney #weightlifting #gymrat #itstartsinthekitchen #fitspo #girlswholift #goodfood #mealpreplife #optimumnutrition #wheyprotein #cleaneating #eatingclean #cleaneats - 5 hours ago

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Exactly one year apart
- September->March have been TOUGH. I feel that I’ve lost a lot of strength/muscle mass from my inconsistency in the gym. Going from working out 6x/week to half assing 3 workouts at most is definitely not easy either. I felt heavy, burned out, anxious all the time, and just lost motivation. I wouldn’t find a way to make time and let my excuses take over.
-I’m happy to be back in the swing of things and feeling like myself again. My coach and I are working my cals back up and patiently waiting till I can lean out again. I’m so uncomfortable with my body atm but it’s exactly what I need. I’ve forgotten how much discipline it takes to track your food as accurately as possible and get every workout in. I forgot how much I love this shit.
- We all fall off track. Wether you’ve lost all your strength in the gym or gained a bunch of weight. Sitting on your ass and remembering the times you looked like “that” will not get you your old body. Work for it. You already have the formula, It’s easier the second time around ✌🏼
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#backgains #reversedieting #bodycomposition #beforeafter #gymroutine #motivation #workforit #smallwaist #personaltrainer #onlinecoach #nike #goldsgym #fabfitfun #bang #optimumnutrition #shoulderworkout #girlswhobench #backonmybullshit #backgainz

Exactly one year apart - September->March have been TOUGH. I feel that I’ve lost a lot of strength/muscle mass from my inconsistency in the gym. Going from working out 6x/week to half assing 3 workouts at most is definitely not easy either. I felt heavy, burned out, anxious all the time, and just lost motivation. I wouldn’t find a way to make time and let my excuses take over. -I’m happy to be back in the swing of things and feeling like myself again. My coach and I are working my cals back up and patiently waiting till I can lean out again. I’m so uncomfortable with my body atm but it’s exactly what I need. I’ve forgotten how much discipline it takes to track your food as accurately as possible and get every workout in. I forgot how much I love this shit. - We all fall off track. Wether you’ve lost all your strength in the gym or gained a bunch of weight. Sitting on your ass and remembering the times you looked like “that” will not get you your old body. Work for it. You already have the formula, It’s easier the second time around 🏼 . . . . . . . . . . . . #backgains #reversedieting #bodycomposition #beforeafter #gymroutine #motivation #workforit #smallwaist #personaltrainer #onlinecoach #nike #goldsgym #fabfitfun #bang #optimumnutrition #shoulderworkout #girlswhobench #backonmybullshit #backgainz - 5 hours ago

146 Likes
17 Comments
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Gold Weekend 
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#optimumnutrition #nzfitness #nzfit #supplementsnz #gymmotivation #gymlife #goldstandard

Gold Weekend Featuring ️Optimum Nutrition Gold Pre Workout $29.90 ️RSP ISO-Post Recovery Formula $25 ️RivalUS Steam BCAA + Powder Burn $29.90 ️Dymatize Elite Whey 2lb $29.90 This Weekend Only https://TopDogNutrition.co.nz #optimumnutrition #nzfitness #nzfit #supplementsnz #gymmotivation #gymlife #goldstandard - 5 hours ago

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part of tonight’s arms/shoulder workout. To finish we did a tri-set of overhead tricep extensions, a shoulder press focused more on anterior delt, and curls. Full range of motion is sooo important. Keeping your elbows close together during the tricep movement will really put a lot of tension on them. Do 4 sets of these with 30 seconds between after doing each muscle and you’ll be cooked 🔥 @questnutrition @optimumnutrition @gnclivewell @beyondrawlabs @cbum @stevecook @bodybuildingcom @mhpstrongusa @gymshark @gymsharkwomen @fitnessculturetraining @gymsharktrain #optimumnutrition #bodybuildingdotcom #bodybuilding #chestday #chesttraining #girlswholift #gymshark #gymsharkwomen #gymsharktrain #gymsharkshorts #gymsharkleggings #stevecook #fitnessculture #beyondrawlabs #bpisports @bpi_sports #gnc #nutrition #gymmotivation #mhpstrong #supplements #gains #bulkingseason

part of tonight’s arms/shoulder workout. To finish we did a tri-set of overhead tricep extensions, a shoulder press focused more on anterior delt, and curls. Full range of motion is sooo important. Keeping your elbows close together during the tricep movement will really put a lot of tension on them. Do 4 sets of these with 30 seconds between after doing each muscle and you’ll be cooked @questnutrition @optimumnutrition @gnclivewell @beyondrawlabs @cbum @stevecook @bodybuildingcom @mhpstrongusa @gymshark @gymsharkwomen @fitnessculturetraining @gymsharktrain #optimumnutrition #bodybuildingdotcom #bodybuilding #chestday #chesttraining #girlswholift #gymshark #gymsharkwomen #gymsharktrain #gymsharkshorts #gymsharkleggings #stevecook #fitnessculture #beyondrawlabs #bpisports @bpi_sports #gnc #nutrition #gymmotivation #mhpstrong #supplements #gains #bulkingseason - 5 hours ago

30 Likes
10 Comments
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Ok, I’m in the ballpark now. #optimumnutrition

Ok, I’m in the ballpark now. #optimumnutrition - 5 hours ago

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0 Comments
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☄HERE COMES THE BOOM☄
~~~~~~~~~~~~~~~~~~~~~~~
A @aaa_supps_narre favourite is back in stock...only for a limited time
~~~~~~~~~~~~~~~~~~~~~~~
😯Shhh...rumour has it, that this is the American version 🤯

☄HERE COMES THE BOOM☄ ~~~~~~~~~~~~~~~~~~~~~~~ A @aaa_supps_narre favourite is back in stock...only for a limited time ~~~~~~~~~~~~~~~~~~~~~~~ 😯Shhh...rumour has it, that this is the American version 🤯 - 5 hours ago

17 Likes
1 Comments
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ON Chocolate Dipped Banana Protein Balls 😋
#keepingthestaffhappy
@optimumnutrition_nz 
#ONambassador 
#truestrength 
#optimumnutrition
#teamON
#optimumnutritionnz

ON Chocolate Dipped Banana Protein Balls #keepingthestaffhappy @optimumnutrition_nz #ONambassador #truestrength #optimumnutrition #teamON #optimumnutritionnz - 6 hours ago

196 Likes
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As I always say this, Consistency is the key. It not an overnight Game. Work for it Be Strong.
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#musclenutrition #fitness #fitlife #healthyfood #bodybuilding #muscletech #optimumnutrition #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #gymmotivation #gymmotivationalquote #motivationalquotes

As I always say this, Consistency is the key. It not an overnight Game. Work for it Be Strong. . . #musclenutrition #fitness #fitlife #healthyfood #bodybuilding #muscletech #optimumnutrition #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #gymmotivation #gymmotivationalquote #motivationalquotes - 6 hours ago

37 Likes
1 Comments
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ОКСАНА С ДНЁМ РОЖДЕНИЯ , ЗДОРОВЬЯ, УДАЧИ И ПОБЕД ТЕБЕ , БУДЬ СЧАСТЛИВА 🥳 🎉🎁🎂🥇🏆🌹🌺🌼‼️ #реклама #рекламаинстаграм #спорт #саратов #instagood #instagram #sports #saratov #trening #online#форма#спорт#powerhousegym #instagram #sports #flexgym #bodybuildingcom #bpi #bpisports #optimumnutrition #crossfit #muscle #muscleandhealth #muscleandfitness#wellness #похудей #muscle #ironworld #ironreting #koozma_corbut 📸

ОКСАНА С ДНЁМ РОЖДЕНИЯ , ЗДОРОВЬЯ, УДАЧИ И ПОБЕД ТЕБЕ , БУДЬ СЧАСТЛИВА 🥳 🥇#реклама #рекламаинстаграм #спорт #саратов #instagood #instagram #sports #saratov #trening #online #форма #спорт #powerhousegym #instagram #sports #flexgym #bodybuildingcom #bpi #bpisports #optimumnutrition #crossfit #muscle #muscleandhealth #muscleandfitness #wellness #похудей #muscle #ironworld #ironreting #koozma_corbut 📸 - 6 hours ago

121 Likes
3 Comments
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Optimum Nutrition Gold Standard Whey 5lbs with Mutant BCAA 9.7 30 Servings- 4,500 pesos Free Optimum Nutrition Sando! Free Shaker!

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Optimum Nutrition Gold Standard Whey 5lbs with Mutant BCAA 9.7 30 Servings- 4,500 pesos Free Optimum Nutrition Sando! Free Shaker! Supplements that will help you achieve your fitness goals! 🛵CASH ON DELIVERY NATIONWIDE! 🇵🇭 RECEIVE YOUR ITEMS IN 1-2 DAYS! Genuine & Legit! "Do it right with Whey Republic" #wheyrepublic #optimumnutrition #ON #optimumnutritionph #mutant #BCAA #weightloss #musclerecovery #musclegrowth #whey #wheyprotein Facebook: Whey Republic Instagram: @wheyrepublicph Email: wheyrepublicph@gmail.com ️Contact No: 0939-819-2044 - 6 hours ago

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End of workout finisher inspired by @get_moefit  I needed more than 60 seconds though. - Squats 3x5. 315 s/s box jumps x5
- Box Squats 4x3. 365 s/s high box jumps
- Quarter Squats for speed 4x3. 225. s/s drop box jumps. x4

RDL x12
Hang clean x12
Step up x10
Squat x12

#squats #fitnessmodel #footballworkouts #defensiveback #fitnesslife #fitnessmodel #fitnessmotivation #workoutroutine #workoutmotivation #stayready #optimumnutrition #1stphorm

End of workout finisher inspired by @get_moefit I needed more than 60 seconds though. - Squats 3x5. 315 s/s box jumps x5 - Box Squats 4x3. 365 s/s high box jumps - Quarter Squats for speed 4x3. 225. s/s drop box jumps. x4 RDL x12 Hang clean x12 Step up x10 Squat x12 #squats #fitnessmodel #footballworkouts #defensiveback #fitnesslife #fitnessmodel #fitnessmotivation #workoutroutine #workoutmotivation #stayready #optimumnutrition #1stphorm - 6 hours ago

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“Let’s Start a Day With
Protein Supplement”

하루의 시작을 활기차게 도와주는
#옵티멈 #골드스탠다드웨이

김범규(@beom_qqq)씨는 항상
단백질보충제와 함께 하루를 시작해요!👌
.
골드스탠다드웨이 쉐이크 한잔으로
바쁜 아침에도 간단하고 맛있게!
오늘부터 함께 시작해볼까요?🎉
.
#옵티멈뉴트리션 #Proven #OptimumNutrition #GoldStandardWhey #단백질보충제 #보충제 #건강 #헬스 #운동 #피트니스 #health #fitness #workout

- “Let’s Start a Day With Protein Supplement” 하루의 시작을 활기차게 도와주는 #옵티멈 #골드스탠다드웨이 김범규(@beom_qqq )씨는 항상 단백질보충제와 함께 하루를 시작해요! . 골드스탠다드웨이 쉐이크 한잔으로 바쁜 아침에도 간단하고 맛있게! 오늘부터 함께 시작해볼까요? . #옵티멈뉴트리션 #Proven #OptimumNutrition #GoldStandardWhey #단백질보충제 #보충제 #건강 #헬스 #운동 #피트니스 #health #fitness #workout - 6 hours ago

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YOU'VE BEEN ASKING FOR IT 😍 This epic supplement giveaway is NOW LIVE! Details are in our latest video post - GO GO GO 😱🏃⠀
--⠀
Who wants to WIN 1 of 2 Optimum Nutrition or EHPLabs Supplement packs worth over $1000 each?!⠀
--⠀
#nutritionwarehouse #optimumnutrition #ehplabs #instagiveaway

YOU'VE BEEN ASKING FOR IT This epic supplement giveaway is NOW LIVE! Details are in our latest video post - GO GO GO ⠀ --⠀ Who wants to WIN 1 of 2 Optimum Nutrition or EHPLabs Supplement packs worth over $1000 each?!⠀ --⠀ #nutritionwarehouse #optimumnutrition #ehplabs #instagiveaway - 6 hours ago

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#snapchat @taran1444 @focushealthclub #instagram #focus #crossfit #gymadiction #gymnation  #leanmuscle #abs  #fitnessfreak #fitnessgoals #fitnessmotivation #fitness #workout #punjabifitness  #fitlife #strengthtraining #strengthquotes  #gymmotivation #gymlife #gymholic  @optimumnutrition #optimumnutrition #focushealthclub #redbull @focushealthclub

#snapchat @taran1444 @focushealthclub #instagram #focus #crossfit #gymadiction #gymnation #leanmuscle #abs #fitnessfreak #fitnessgoals #fitnessmotivation #fitness #workout #punjabifitness #fitlife #strengthtraining #strengthquotes #gymmotivation #gymlife #gymholic @optimumnutrition #optimumnutrition #focushealthclub #redbull @focushealthclub - 6 hours ago

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As Henry David Thoreau once said, "Oh God to reach the point of death only to realise that you've never lived. Only to realise that youve never scraped the surface of your potential."
__________________________________________________________________________
When you do what you love, your potential is limitless. Remember, it's ok to dream big and miss rather than to aim small and hit. Never give up. __________________________________________________________________________
#LevelUpSupplements #LevelUpAthlete #LevelUpFitnessTT #Bodybuilding #Abs #Chest #Back #Legs #Shoulders #Gains #F4F #L4L #TrainHard #KeepPushing #NeverGiveUp #Musclepharm #Fitmiss #OptimumNutrition #Bsn #Trinidad #Caribbean #Lean #Bulk #Fitness #Healthy #Lifestyle

As Henry David Thoreau once said, "Oh God to reach the point of death only to realise that you've never lived. Only to realise that youve never scraped the surface of your potential." __________________________________________________________________________ When you do what you love, your potential is limitless. Remember, it's ok to dream big and miss rather than to aim small and hit. Never give up. __________________________________________________________________________ #LevelUpSupplements #LevelUpAthlete #LevelUpFitnessTT #Bodybuilding #Abs #Chest #Back #Legs #Shoulders #Gains #F4F #L4L #TrainHard #KeepPushing #NeverGiveUp #Musclepharm #Fitmiss #OptimumNutrition #Bsn #Trinidad #Caribbean #Lean #Bulk #Fitness #Healthy #Lifestyle - 6 hours ago

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Wantto lift chesties with me??!?!? I know @thebgw does, even though he has more gorilla strength than I ever will. 
Maybe someday I can be like him! Hey a girl can dream right?
Decided to to chest today and yesterday just to change it up a bit. We will see if it stimulates me chest more than what I’m used to to make it #grow .
.
.
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#chesties #chestworkout #flys #chestflys #optimumnutrition #ryderwearshoes #dadbod #anabolicpump #anabolic #gymaddict #gymrat #gymjunkie #fitness #fitmotivation #gymbro #bodybuilding #bodybuilder #skullcandy #greathugs #guyswholift #makegainsnotwar

Wantto lift chesties with me??!?!? I know @thebgw does, even though he has more gorilla strength than I ever will. Maybe someday I can be like him! Hey a girl can dream right? Decided to to chest today and yesterday just to change it up a bit. We will see if it stimulates me chest more than what I’m used to to make it #grow . . . . #chesties #chestworkout #flys #chestflys #optimumnutrition #ryderwearshoes #dadbod #anabolicpump #anabolic #gymaddict #gymrat #gymjunkie #fitness #fitmotivation #gymbro #bodybuilding #bodybuilder #skullcandy #greathugs #guyswholift #makegainsnotwar - 6 hours ago

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👻 #delts & #triceps At 🏡 Home today #fitfam #dadbod #41 #fitover40 #bpi #optimumnutrition

#delts & #triceps At Home today #fitfam #dadbod #41 #fitover40 #bpi #optimumnutrition - 8 hours ago

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16 hours ago

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Listen, smile, agree and then do whatever the fuck you were gonna do anyway. 😈 #Спорт 
#Sport 
#Workout 
#Fitness 
#Motivation 
#Lifestyle 
#Gym 
#Сушка 
#Sevastopol 
#Crimea
#IFBB 
#Cardio 
#Physique 
#Muscle 
#Russia 
#OptimumNutrition 
#ScitecNutrition 
#BioTech 
#ФБФР 
#IFBBpro 
#Bodybuilding 
#Бодибилдинг
#Севастополь
#Москва
#СПБ
#Miami
#LasVegas
#NewYork

Listen, smile, agree and then do whatever the fuck you were gonna do anyway. 😈 #Спорт #Sport #Workout #Fitness #Motivation #Lifestyle #Gym #Сушка #Sevastopol #Crimea #IFBB #Cardio #Physique #Muscle #Russia #OptimumNutrition #ScitecNutrition #BioTech #ФБФР #IFBBpro #Bodybuilding #Бодибилдинг #Севастополь #Москва #СПБ #Miami #LasVegas #NewYork - 19 hours ago

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