#optimumhealth

17,199 posts

Is this you?  It is actually very easy to manage it despite what the doctor says - you just need to know how.  Why not logon to this webinar on the 29th April at 8pm to find out how?  Message me for the login details. 🙂
#healthylifestyle #optimumhealth

Is this you? It is actually very easy to manage it despite what the doctor says - you just need to know how. Why not logon to this webinar on the 29th April at 8pm to find out how? Message me for the login details. 🙂 #healthylifestyle #optimumhealth - 15 minutes ago

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🐣 Easter Store Hours! 🐣

Please be aware of our change in store hours, taking place this Easter weekend:
- Friday, April 19: 11 am - 5 pm
- Saturday, April 20: 9:30 am - 5 pm
- Sunday, April 21: 11 am - 5 pm
- Monday, April 22: 11 am - 5 pm

We hope you all have an amazing weekend and enjoy spending time with the ones you love most. 💛

Easter Store Hours! Please be aware of our change in store hours, taking place this Easter weekend: - Friday, April 19: 11 am - 5 pm - Saturday, April 20: 9:30 am - 5 pm - Sunday, April 21: 11 am - 5 pm - Monday, April 22: 11 am - 5 pm We hope you all have an amazing weekend and enjoy spending time with the ones you love most. - 47 minutes ago

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Hey guys!

I’m so excited to announce the @vitalplanet brand new line of probiotics for you! 💙💖💚 It’s a 100% shelf-stable line, PLUS 2 brand new formulas to fit your specific needs!

In addition to our top 2, Ultra Daily and Women’s Daily, we now have Men’s Daily and Women’s 55+! 🎉

The best part is that there’s no refrigeration necessary, so you can keep them on your shelf right next to any other supplements you might take!

I truly can’t wait for you to try these out...and please let me know how they work for you!

Available now in local health foods stores everywhere!

P.s. If you don’t see them, ask the store to stock them for you! 💕

Hey guys! I’m so excited to announce the @vitalplanet brand new line of probiotics for you! It’s a 100% shelf-stable line, PLUS 2 brand new formulas to fit your specific needs! In addition to our top 2, Ultra Daily and Women’s Daily, we now have Men’s Daily and Women’s 55+! The best part is that there’s no refrigeration necessary, so you can keep them on your shelf right next to any other supplements you might take! I truly can’t wait for you to try these out...and please let me know how they work for you! Available now in local health foods stores everywhere! P.s. If you don’t see them, ask the store to stock them for you! - 1 hour ago

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This was probably the best shape I've ever been in, in my life. 💪 This was a few years ago now. 
Since then, through pain, hospitals and surgeries etc. I wasn't able to maintain it.

Now I'm probably in the worst shape I've ever been in

However, I'm setting a goal NOW that once I'm back to full health, I'm gonna work damn hard to get back to this figure again or even better!! 🙌

This was probably the best shape I've ever been in, in my life. This was a few years ago now. Since then, through pain, hospitals and surgeries etc. I wasn't able to maintain it. Now I'm probably in the worst shape I've ever been in However, I'm setting a goal NOW that once I'm back to full health, I'm gonna work damn hard to get back to this figure again or even better!! - 1 hour ago

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NOURISH:

After a 9km walk in this glorious weather, I feel totally supercharged for the day!
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I LOVE true health through choosing to eat whole foods - eating plenty of fresh fruit and vegetables, and nutrition- packed beverages - which in return my body loves me back for! .
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THE PATH TO VIBRANT HEALTH ❤️❤️
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.
#changeinstyle 
#nutrition
#nourishyourbody
#nutritionpackedbeverages
#thiswaytodeliciousness 
#mostbeneficialmonth 
#vibranthealth
#simplydelish
#optimumhealth

NOURISH: After a 9km walk in this glorious weather, I feel totally supercharged for the day! . . I LOVE true health through choosing to eat whole foods - eating plenty of fresh fruit and vegetables, and nutrition- packed beverages - which in return my body loves me back for! . . THE PATH TO VIBRANT HEALTH ️ . . #changeinstyle #nutrition #nourishyourbody #nutritionpackedbeverages #thiswaytodeliciousness #mostbeneficialmonth #vibranthealth #simplydelish #optimumhealth - 3 hours ago

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Home. #gratitude #ultimatejoy #miraclemorning #optimumhealth

Home. #gratitude #ultimatejoy #miraclemorning #optimumhealth - 3 hours ago

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Try this easy, on-the-go meditation, close your eyes, place your palms on your lap, focus on your breathing, and sit still for five minutes (great if you can do more!). Tons of thoughts will come and go, and that's okay, just try to keep focusing on your breath. You can also repeat a mantra in your head, like "I am grateful." Do this when you're stuck in traffic, in your office chair, while waiting at the doctor's office, or in a quiet spot at home. 
#Meditation
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

Try this easy, on-the-go meditation, close your eyes, place your palms on your lap, focus on your breathing, and sit still for five minutes (great if you can do more!). Tons of thoughts will come and go, and that's okay, just try to keep focusing on your breath. You can also repeat a mantra in your head, like "I am grateful." Do this when you're stuck in traffic, in your office chair, while waiting at the doctor's office, or in a quiet spot at home. #Meditation #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 4 hours ago

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A lot of people are often unsure about nutritional therapy and what a nutritional therapist does so here is a good description courtesy of Nutritionist resource... .

Nutritional therapists apply nutrition science to promote health and well-being. To do this, a nutritional therapist will use a range of tools to evaluate the health of a patient, then subsequently advises on lifestyle and dietary/nutritional practices to maintain good health, reduce the risk of disease and help support chronic conditions. This is all underpinned by the recognition that every person is unique and therefore the programmes they devise are personally tailored to the client.

Nutritional therapists also follow the Functional Medicine Model which looks at, amongst other things, how diet, lifestyle and genetics can all play an important part in the makeup of an individual. 
It’s important to remember that nutritional therapy is not intended as a substitute for medical advice and if a practitioner identifies any 'red flag' symptoms indicative of a serious health issue, they will refer clients on to an appropriate medical professional.

Unlike the title dietitian, nutritional therapist and registered nutritional therapist are not titles protected by law. However, there are certain industry professional bodies and registers that use certain titles to portray registration and a high level of training. Members of professional body the Complementary and Natural Healthcare Council (CNHC) for example, refer to themselves as 'CNHC Registered Nutritional Therapists'. .

Personally, I trained as a Naturopathic Nutritional Therapist for 3 years at the College of Naturopathic Medicine in Manchester and am now qualified and registered with The CNHC & GNC and am also a member of BANT & ANP.  Currently I see clients in Glynllifon, Caernarfon and Menai Bridge and am able to offer free, 15 minute discovery calls to discuss how nutritional therapy could support you on your journey to optimal health. .

Feel free to contact me to book your appointment 💜🌱

A lot of people are often unsure about nutritional therapy and what a nutritional therapist does so here is a good description courtesy of Nutritionist resource... . Nutritional therapists apply nutrition science to promote health and well-being. To do this, a nutritional therapist will use a range of tools to evaluate the health of a patient, then subsequently advises on lifestyle and dietary/nutritional practices to maintain good health, reduce the risk of disease and help support chronic conditions. This is all underpinned by the recognition that every person is unique and therefore the programmes they devise are personally tailored to the client. Nutritional therapists also follow the Functional Medicine Model which looks at, amongst other things, how diet, lifestyle and genetics can all play an important part in the makeup of an individual. It’s important to remember that nutritional therapy is not intended as a substitute for medical advice and if a practitioner identifies any 'red flag' symptoms indicative of a serious health issue, they will refer clients on to an appropriate medical professional. Unlike the title dietitian, nutritional therapist and registered nutritional therapist are not titles protected by law. However, there are certain industry professional bodies and registers that use certain titles to portray registration and a high level of training. Members of professional body the Complementary and Natural Healthcare Council (CNHC) for example, refer to themselves as 'CNHC Registered Nutritional Therapists'. . Personally, I trained as a Naturopathic Nutritional Therapist for 3 years at the College of Naturopathic Medicine in Manchester and am now qualified and registered with The CNHC & GNC and am also a member of BANT & ANP. Currently I see clients in Glynllifon, Caernarfon and Menai Bridge and am able to offer free, 15 minute discovery calls to discuss how nutritional therapy could support you on your journey to optimal health. . Feel free to contact me to book your appointment - 5 hours ago

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Steps for achieving optimum health: - Define your wellness goals - Have an evaluation of your personal wellness - Identify key areas you need to change to reach your wellness goals - Get recommendations from your personal Wellness Coach - Make a plan of action that you can commit to - Get-on-going support to stay on track to a healthier future
#herbalife #business #people #goodnutrition #lifestyle #income #incentive #training #customers #products #weightmanagement #shakes #optimumhealth #wellnessgoals #personalwellness #wellnesscoach #healthierfuture

Steps for achieving optimum health: - Define your wellness goals - Have an evaluation of your personal wellness - Identify key areas you need to change to reach your wellness goals - Get recommendations from your personal Wellness Coach - Make a plan of action that you can commit to - Get-on-going support to stay on track to a healthier future #herbalife #business #people #goodnutrition #lifestyle #income #incentive #training #customers #products #weightmanagement #shakes #optimumhealth #wellnessgoals #personalwellness #wellnesscoach #healthierfuture - 7 hours ago

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Awesome demo & fun today💙 We always find new things to learn & share and today we dived deep into ...Acquaporin💧
👉What is this?
✅Kangen Water is Micro-Clustered 
as Molecule Clusters so small (actually a size 3🙌💧
(pssst tap & filtered are size 26-32😲) ✅Kangen Restructured Water is the only Ironised Water capable of passing actually ‘through’ your cells!
✅Scientist Dr Peter Agre Nobel Prize Winner confirmed this ~ so Japenese scientists who created Kangen Water created the System to offer the ✔️best transportation system for your body to have ✔️greater delivery of oxygen & nutrients ✔️organs to have outstanding detoxification and
✔️superb hydration
💧Drinking Kangen Water allows penetration and flushing out toxins💧Great health always💦
👇
A thankyou today we hope to bring Kangen Water to yoga wellness & future women’s retreats 🙏🏻 a community built on integrity of water and supporting each other every step of the way : build your health : choosing consciousness : choosing to global health as we return to the water-beings we truly are💧♥️
👉Next Taste & Demos coming up:
💧Tuesday 23rd April 10am
💧Sunday 5th May 430pm
Hayley & Jess
#thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies -#kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater
#HealthyWater #Alkaline #Alkalized
#Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving

Awesome demo & fun today We always find new things to learn & share and today we dived deep into ...Acquaporin What is this? Kangen Water is Micro-Clustered as Molecule Clusters so small (actually a size 3 (pssst tap & filtered are size 26-32) Kangen Restructured Water is the only Ironised Water capable of passing actually ‘through’ your cells! Scientist Dr Peter Agre Nobel Prize Winner confirmed this ~ so Japenese scientists who created Kangen Water created the System to offer the ️best transportation system for your body to have ️greater delivery of oxygen & nutrients ️organs to have outstanding detoxification and ️superb hydration Drinking Kangen Water allows penetration and flushing out toxinsGreat health always A thankyou today we hope to bring Kangen Water to yoga wellness & future women’s retreats 🏻 a community built on integrity of water and supporting each other every step of the way : build your health : choosing consciousness : choosing to global health as we return to the water-beings we truly areNext Taste & Demos coming up: Tuesday 23rd April 10am Sunday 5th May 430pm Hayley & Jess #thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies -#kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater #HealthyWater #Alkaline #Alkalized #Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving - 7 hours ago

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Good morning! 😊 ⠀
⠀
To help your detoxification, increase flavonoids found in berries!! 😍⠀
✅ Eating healthier can have a positive effect on gene expression!⠀
✅ Get your genes tested to know your food response, vitamin need and metabolism with our Nutrient Core DNA test! Link in bio 🧬🎉⠀
——————⠀
#genetics #genomics #nutrigenomics #DNA #morningmotivation #morning #breakfast #thursday #thursdaymotivation #picoftheday #dnatest #health #optimumhealth #nutrition #vitamins #nutrients #fruits #discoveryourself #goodvibes #meetyourgenome #lifecodegx #epigenetics #dietician #feelgreat #nutritionist #nutritionaltherapy

Good morning! ⠀ ⠀ To help your detoxification, increase flavonoids found in berries!! Eating healthier can have a positive effect on gene expression!⠀ Get your genes tested to know your food response, vitamin need and metabolism with our Nutrient Core DNA test! Link in bio 🧬⠀ ——————⠀ #genetics #genomics #nutrigenomics #DNA #morningmotivation #morning #breakfast #thursday #thursdaymotivation #picoftheday #dnatest #health #optimumhealth #nutrition #vitamins #nutrients #fruits #discoveryourself #goodvibes #meetyourgenome #lifecodegx #epigenetics #dietician #feelgreat #nutritionist #nutritionaltherapy - 8 hours ago

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This is how detox works in your body. Wow, right? Who knew it was so complex?! 🧐
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"What Is Detox?"
.
de·tox·i·fi·ca·tion
.
“the process of removing toxic substances or qualities.”
.
To really learn why detoxing is so important, it is helpful to understand how chemicals get into your body.
.
Your body absorbs toxic chemicals from the water you drink, food you eat, air you breathe, products you put on your skin, cleaning agents you use in your home, and even the stress you feel.
.
This is normal to some extent, but what we must do is support the natural detoxification process that exists in our brilliant bodies so that we reduce the amount of toxin exposure we experience.
.
Here is a short list of diseases and disorders linked to low-dose toxin exposure:
-Obesity -Diabetes -Female reproduction issues -Male reproduction issues
-Breast cancer -Prostate cancer -Thyroid disorders
-Neurodevelopment issues
.
This program will teach you how to detoxify your body, diet, and life.
.
Ok... but can a detox really change my life? YES! 👌😘
.
There's 3 Reasons To Join Detox 360:
.
1) Learn How To Cleanse💦
Your Detox 360 experience will be a deep cleanse- from the inside out. It is a physical process yes, but you'll likely experience emotional and mental benefits as well. Through our group meetings, your printed binder, and DVDs - you'll get the everlasting gift of knowledge that will forever empower your health.
.
2) Nourish Your Body🥑
You'll learn the best ways to feed and move your body for maximum detoxification benefits. You'll be guided with expertly crafted meal plans, recipes, and supplementation to promote your greatest success. Together we'll focus on nutrition, lifestyle, homeopathy, and support of your liver detox pathways.
.
3) Grow In Community💙
Everyone who attends our group classes loves the connections that are built and the friendships that are made. We hold a safe space to share progress, recipes, and inspiration. We are all in it together and we are committed to your health. You'll be supported by a tribe of like-hearted health seekers.
.
Curious? Interested? Send me a message and we can chat ☀️

This is how detox works in your body. Wow, right? Who knew it was so complex?! 🧐 . "What Is Detox?" . de·tox·i·fi·ca·tion . “the process of removing toxic substances or qualities.” . To really learn why detoxing is so important, it is helpful to understand how chemicals get into your body. . Your body absorbs toxic chemicals from the water you drink, food you eat, air you breathe, products you put on your skin, cleaning agents you use in your home, and even the stress you feel. . This is normal to some extent, but what we must do is support the natural detoxification process that exists in our brilliant bodies so that we reduce the amount of toxin exposure we experience. . Here is a short list of diseases and disorders linked to low-dose toxin exposure: -Obesity -Diabetes -Female reproduction issues -Male reproduction issues -Breast cancer -Prostate cancer -Thyroid disorders -Neurodevelopment issues . This program will teach you how to detoxify your body, diet, and life. . Ok... but can a detox really change my life? YES! . There's 3 Reasons To Join Detox 360: . 1) Learn How To Cleanse Your Detox 360 experience will be a deep cleanse- from the inside out. It is a physical process yes, but you'll likely experience emotional and mental benefits as well. Through our group meetings, your printed binder, and DVDs - you'll get the everlasting gift of knowledge that will forever empower your health. . 2) Nourish Your Body🥑 You'll learn the best ways to feed and move your body for maximum detoxification benefits. You'll be guided with expertly crafted meal plans, recipes, and supplementation to promote your greatest success. Together we'll focus on nutrition, lifestyle, homeopathy, and support of your liver detox pathways. . 3) Grow In Community Everyone who attends our group classes loves the connections that are built and the friendships that are made. We hold a safe space to share progress, recipes, and inspiration. We are all in it together and we are committed to your health. You'll be supported by a tribe of like-hearted health seekers. . Curious? Interested? Send me a message and we can chat ️ - 14 hours ago

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Here's a little motivation, inspiration, uplifting, and guiding words.  #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex

Here's a little motivation, inspiration, uplifting, and guiding words. #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex - 14 hours ago

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Good afternoon!  I'm at home.  I'm about to hygiene up, shower and shave.  Then ima have dinner, a piece of fruit, and tko for the night.  I hope everyone is having a blessed day!  #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex

Good afternoon! I'm at home. I'm about to hygiene up, shower and shave. Then ima have dinner, a piece of fruit, and tko for the night. I hope everyone is having a blessed day! #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex - 14 hours ago

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Working from home, love what I’m doing 😊 #SavvySixtySomething 
#ageisjustanumber
#wearwhatyoulove
#over60fashion
#daretobedifferent
#styleontheGC
#enjoyinglife60+
#addictedtocookbooks
#gettingmyhealthon
#optimumhealth
#biohacking
#goodbyeoxidativestress
#helloguthealth

Working from home, love what I’m doing #SavvySixtySomething #ageisjustanumber #wearwhatyoulove #over60fashion #daretobedifferent #styleontheGC #enjoyinglife60 + #addictedtocookbooks #gettingmyhealthon #optimumhealth #biohacking #goodbyeoxidativestress #helloguthealth - 16 hours ago

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Chemical-laden products are not only harmful to your skin but also to the environment. Pick products that are all natural like @pilibeautyph, a luxurious personal care brand that uses 100% natural pili and elemi oils as base and active ingredients for its products. Pili oil helps hydrate the skin. It contains anti-bacterial and anti-inflammatory properties that help in effectively healing wounds and allergies. While elemi oil, which is distilled from resin, helps keep the skin’s firmness and elasticity. @pilibeautyph is available at #ApothecaPh.

#LoveLocal
#PiliBeautyPh
#AllNatural
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

Chemical-laden products are not only harmful to your skin but also to the environment. Pick products that are all natural like @pilibeautyph , a luxurious personal care brand that uses 100% natural pili and elemi oils as base and active ingredients for its products. Pili oil helps hydrate the skin. It contains anti-bacterial and anti-inflammatory properties that help in effectively healing wounds and allergies. While elemi oil, which is distilled from resin, helps keep the skin’s firmness and elasticity. @pilibeautyph is available at #ApothecaPh . #LoveLocal #PiliBeautyPh #AllNatural #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 16 hours ago

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THE PROBLEM: ⠀ ⠀
Consuming meat, carbonated drinks, coffee, sugar & medication can destroy vital flora & deteriorate your GI tract. Aging & stress may destroy flora too.*⠀ ⠀
THE SOLUTION: ⠀ ⠀
PROBIOTIC pHLORA delivers 7 strains of thermally stable (NO refrigeration required), colonizing (multiplying not cultured), friendly flora bacteria to support the GI system, immune system, antibodies, detoxification of the skin & systems, & symbiosis between harmful (parasitic) & friendly gut bacteria.*⠀
PROBIOTIC pHLORA ⠀
Daily Probiotic Flora + FOS⠀
Available in pH Nutrition section⠀
⠀
To learn more Visit Us Online @ www.OrganicsVIP.com ⠀
⠀
⠀
⠀
#EssanteOrganics⠀
#HealthyLiving⠀
#LiveYourBestLife⠀
#HealthyGut⠀
#OptimumHealth⠀
#YourHealthMatters⠀
#ReadOurLabels⠀
#OrganicsVIP

THE PROBLEM: ⠀ ⠀ Consuming meat, carbonated drinks, coffee, sugar & medication can destroy vital flora & deteriorate your GI tract. Aging & stress may destroy flora too.*⠀ ⠀ THE SOLUTION: ⠀ ⠀ PROBIOTIC pHLORA delivers 7 strains of thermally stable (NO refrigeration required), colonizing (multiplying not cultured), friendly flora bacteria to support the GI system, immune system, antibodies, detoxification of the skin & systems, & symbiosis between harmful (parasitic) & friendly gut bacteria.*⠀ PROBIOTIC pHLORA ⠀ Daily Probiotic Flora + FOS⠀ Available in pH Nutrition section⠀ ⠀ To learn more Visit Us Online @ www.OrganicsVIP.com ⠀ ⠀ ⠀ ⠀ #EssanteOrganics#HealthyLiving#LiveYourBestLife#HealthyGut#OptimumHealth#YourHealthMatters#ReadOurLabels#OrganicsVIP - 17 hours ago

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Thursday’s all day ‘till late with Dr Cam! •
9am to 1pm & 3pm to 7pm 
Call us to book your initial assessment & begin your journey to Optimum Health! Ph. 59313300
•
#chiropractic #familychiropractic #health #wellness #optimumhealth #healthyfamilies #optimumnutrition #holisticcare #newhours  #peninsulawellness #morningtonpeninsula #lovelocal #balnarring

Thursday’s all day ‘till late with Dr Cam! • 9am to 1pm & 3pm to 7pm Call us to book your initial assessment & begin your journey to Optimum Health! Ph. 59313300 • #chiropractic #familychiropractic #health #wellness #optimumhealth #healthyfamilies #optimumnutrition #holisticcare #newhours #peninsulawellness #morningtonpeninsula #lovelocal #balnarring - 18 hours ago

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Put your game face on and get ready for Music Festival April! Staying well-hydrated is essential for good health and for the body’s systems to function properly. Come in for our Festival Season Special this month!
.
One (1) Liter of IV fluids chalk full with electrolytes and minerals essential to proper function
+
2,000 mcg Vitamin B-12 Booster for improved energy, metabolism, and red blood cell formation
.
Only $99! Offer good through April 2019. Book online now at restorewithmend.com and embrace the reason for Festival Season! #mend #restore #health #wellness #aesthetics #iv #ivvitamin #ivtherapy #ivhydration #vitaminb12 #b12 #b12booster #optimumhealth #optimalhealth #manifest #movewithpurpose #bebold #beyou #coachella #stagecoach #goldenvoice

Put your game face on and get ready for Music Festival April! Staying well-hydrated is essential for good health and for the body’s systems to function properly. Come in for our Festival Season Special this month! . One (1) Liter of IV fluids chalk full with electrolytes and minerals essential to proper function + 2,000 mcg Vitamin B-12 Booster for improved energy, metabolism, and red blood cell formation . Only $99! Offer good through April 2019. Book online now at restorewithmend.com and embrace the reason for Festival Season! #mend #restore #health #wellness #aesthetics #iv #ivvitamin #ivtherapy #ivhydration #vitaminb12 #b12 #b12booster #optimumhealth #optimalhealth #manifest #movewithpurpose #bebold #beyou #coachella #stagecoach #goldenvoice - 19 hours ago

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This is a repost from @clmtransportation .  Gas and diesel prices are rising.  How hard do you have to work to have enough money for gas.  #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex

This is a repost from @clmtransportation . Gas and diesel prices are rising. How hard do you have to work to have enough money for gas. #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex - 22 hours ago

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Looking to incorporate some healthy sides into your family dinner? These oven roasted chickpeas with caramelized banana and cavolo nero make a side so good even the kids will love! 
Ingredients:
1 tin chickpeas, drained
1 small red onion, roughly chopped
2 ripe bananas, sliced
1 tablespoon curry powder
1 teaspoon coriander seeds (optional jazz)
2-3 tablespoons extra virgin coconut or olive oil
1 bunch cavolo nero (type of cabbage)
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#eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

Looking to incorporate some healthy sides into your family dinner? These oven roasted chickpeas with caramelized banana and cavolo nero make a side so good even the kids will love! Ingredients: 1 tin chickpeas, drained 1 small red onion, roughly chopped 2 ripe bananas, sliced 1 tablespoon curry powder 1 teaspoon coriander seeds (optional jazz) 2-3 tablespoons extra virgin coconut or olive oil 1 bunch cavolo nero (type of cabbage) . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth - 23 hours ago

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How yogis do dips 🤘
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Lotus pose #padmasana > scale pose  #tolasana
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I feel like a lizard 🦎 doing push-ups in the sun 😂 ☀️
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This two minute workout (video = 2x actual speed) works out my entire core and arms (and brain!). It also stretches my hips, ankles, and wrists. Talk about multi- tasking, this is one of my favorite moves. 💪
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My body is also my gym. Pretty liberating to be able to workout with nothing... except my breath. 💙🙏🏽
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Give it a try! How does it feel? #burnbabyburn 🔥
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Ps: using blocks like I did here or a stack of books can give you that extra lift off the floor so you can do some yogi dips. You can even use two chairs! Try it out. 📚
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🎶 Alana Davis, 32 Flavors #90sbaby 😉
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Benefits of #ScalePose:
Strengthens your arms and wrists.
Tones your abdominal muscles.
Stimulates your abdominal organs.
Improves your sense of balance.
Calms your mind.
✌️
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3 UPCOMING CLASSES:
Thursday (tomorrow) 6-7pm
this Friday 7-8am
then again on Monday 7-8am
Sanctuary studio in Avalon metropole market place
🌻✨

How yogis do dips 🤘 . Lotus pose #padmasana > scale pose #tolasana . I feel like a lizard 🦎 doing push-ups in the sun ️ . This two minute workout (video = 2x actual speed) works out my entire core and arms (and brain!). It also stretches my hips, ankles, and wrists. Talk about multi- tasking, this is one of my favorite moves. . My body is also my gym. Pretty liberating to be able to workout with nothing... except my breath. 🏽 . Give it a try! How does it feel? #burnbabyburn . Ps: using blocks like I did here or a stack of books can give you that extra lift off the floor so you can do some yogi dips. You can even use two chairs! Try it out. . Alana Davis, 32 Flavors #90sbaby . Benefits of #ScalePose : Strengthens your arms and wrists. Tones your abdominal muscles. Stimulates your abdominal organs. Improves your sense of balance. Calms your mind. ️ . 3 UPCOMING CLASSES: Thursday (tomorrow) 6-7pm this Friday 7-8am then again on Monday 7-8am Sanctuary studio in Avalon metropole market place - 24 hours ago

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Wake up tired and wide awake at night. Sound familiar?⁣
⁣
Some notable non-joys of sleep deprivation:⁣
🔸Your brain cells need adequate oxygen to function properly and lack of sleep reduces blood flow to the brain. ⁣
🔸Can shrink your brain and impair memory.⁣
🔸Can increase inflammation in the brain⁣
🔸Suppresses your "I am not hungry hormone" (leptin)⁣
🔸Makes you moody (and possibly and a pain in the ass 🙊) by affecting your ability to process some neurotransmitters.⁣
🔸Accelerates normal aging. Raise your hand if you'd like to age faster 🙄.⁣
🔸And the most notable non-joy of sleep deprivation is its association with beta amyloid deposits in the brain, a type of protein, present in people suffering with brain degenerative diseases like Alzheimer's.⁣
🔸Other notable mentions - increased risk of high blood pressure, diabetes, weight gain, low sex drive (that last one is just a low blow)⁣
⁣
What's your sleep routine? Comment below👇. ⁣
Link in profile⁣
Suesa Holistic Health⁣
⁣
#healthyeating #brainhealth #brainpower #buildingbetterbrains #health #healthyhabits  #realfood #healthandwellness #wellness #optimumhealth #healthyliving #healthyeating #brainonfire #brainfog #foggybrain #braininflammation #nutritiousliving #nutritious #nutrients #brainfatigue #chronicfatigie #positivemind #Alzheimers #dementia #sleepless #autoimmunedisease #arthritis #nutritionist #holisticnutrition #holistichealing⁣

Wake up tired and wide awake at night. Sound familiar?⁣ ⁣ Some notable non-joys of sleep deprivation:⁣ Your brain cells need adequate oxygen to function properly and lack of sleep reduces blood flow to the brain. ⁣ Can shrink your brain and impair memory.⁣ Can increase inflammation in the brain⁣ Suppresses your "I am not hungry hormone" (leptin)⁣ Makes you moody (and possibly and a pain in the ass ) by affecting your ability to process some neurotransmitters.⁣ Accelerates normal aging. Raise your hand if you'd like to age faster 🙄.⁣ And the most notable non-joy of sleep deprivation is its association with beta amyloid deposits in the brain, a type of protein, present in people suffering with brain degenerative diseases like Alzheimer's.⁣ Other notable mentions - increased risk of high blood pressure, diabetes, weight gain, low sex drive (that last one is just a low blow)⁣ ⁣ What's your sleep routine? Comment below. ⁣ Link in profile⁣ Suesa Holistic Health⁣ ⁣ #healthyeating #brainhealth #brainpower #buildingbetterbrains #health #healthyhabits #realfood #healthandwellness #wellness #optimumhealth #healthyliving #healthyeating #brainonfire #brainfog #foggybrain #braininflammation #nutritiousliving #nutritious #nutrients #brainfatigue #chronicfatigie #positivemind #Alzheimers #dementia #sleepless #autoimmunedisease #arthritis #nutritionist #holisticnutrition #holistichealing ⁣ - 1 day ago

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We will never stop stressing the importance of exercise in your life. If the thought of exercising gets you nervous, you can start with an easy 30-minute brisk walk daily and progress from there. The benefits of exercise are countless! 
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

We will never stop stressing the importance of exercise in your life. If the thought of exercising gets you nervous, you can start with an easy 30-minute brisk walk daily and progress from there. The benefits of exercise are countless! #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 1 day ago

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Guess which fruit is in season? Yep, you're right - Mangoes!  The fruit is not only delicious but also loaded with nutrients especially Vitamin C. It is low in calorie, boost immunity, enhance iron absorption and high in antioxidants

Note: 100g of Mango is not equal to one whole mango (usually lesser!) 😃😃 .
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#mango #fruit #healthyfood #cleaneating #fitness #fitfood #wellness #optimumhealth #vitamins #antioxidants#healthylifestyle #healthyyou #health #foodie #foodinspiration #naijafood #naijadietitian #foodlovers #foodphotography #foodblogger #yum #allaboutfood #choice #lovelife #facts #khairodietclinic

Guess which fruit is in season? Yep, you're right - Mangoes! The fruit is not only delicious but also loaded with nutrients especially Vitamin C. It is low in calorie, boost immunity, enhance iron absorption and high in antioxidants Note: 100g of Mango is not equal to one whole mango (usually lesser!) . . . . #mango #fruit #healthyfood #cleaneating #fitness #fitfood #wellness #optimumhealth #vitamins #antioxidants #healthylifestyle #healthyyou #health #foodie #foodinspiration #naijafood #naijadietitian #foodlovers #foodphotography #foodblogger #yum #allaboutfood #choice #lovelife #facts #khairodietclinic - 1 day ago

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Breakfast time 🤩 
Don’t forget your 5 fruits and vegetables a day! 🍓🍇 🥝
————
#epigenetics #genetics #genomics #nutrigenomics #DNA #dnatest #medicine #health #optimumhealth #doctor #nutrition #nutritionist #nutritionaltherapist #dietician #foodasmedicine #food #foodie #foodstagram #healthyfood #cleaneating #healthylifestyle #instahealth #naturopath #fruits #brunch #breakfast #wednesday

Breakfast time 🤩 Don’t forget your 5 fruits and vegetables a day! 🥝 ———— #epigenetics #genetics #genomics #nutrigenomics #DNA #dnatest #medicine #health #optimumhealth #doctor #nutrition #nutritionist #nutritionaltherapist #dietician #foodasmedicine #food #foodie #foodstagram #healthyfood #cleaneating #healthylifestyle #instahealth #naturopath #fruits #brunch #breakfast #wednesday - 1 day ago

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Healing breakfast smoothie,

1 aloe leaf (use the gel only)
1 Apple
1/2 banana 
2 handfuls kale
Tbsp basil seeds
1/4 cup flax seed
3 fresh figs (I had frozen ones from last years harvest) 
1/4 cup goji berries 
2 cup kefir water .
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Kefir water granules can be found in store. .
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#kefirwater #kefir #smoothie #healingsmoothie #healing #optimumhealth #buildupyourimmunesystem #healingfromtheinsideout #breakfast #nutrition #guthealth #guthealing #guthealthmatters #mindbodysoul

Healing breakfast smoothie, 1 aloe leaf (use the gel only) 1 Apple 1/2 banana 2 handfuls kale Tbsp basil seeds 1/4 cup flax seed 3 fresh figs (I had frozen ones from last years harvest) 1/4 cup goji berries 2 cup kefir water . . Kefir water granules can be found in store. . . #kefirwater #kefir #smoothie #healingsmoothie #healing #optimumhealth #buildupyourimmunesystem #healingfromtheinsideout #breakfast #nutrition #guthealth #guthealing #guthealthmatters #mindbodysoul - 1 day ago

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🔺Molecular Hydrogen = YOUR Healthy Gut🔺
👉Our brain and 👉Our gut is controlling everything! ✔️75% of your immune system is located in your gut & ✔️¾ of our happy serotonin is made! 💧Guys it is vital for our gut to be working well for the best health💧
When looking for water you must know there is only 1 Water Ioniser that is International certified to ISO 9001, ISO 14001, and ISO 13485 for quality control and environmental management@~ And the Water Quality Association Gold Seal for product certification ~ as well as a member in good standing of the prestigious Direct Selling Association. 
The first machine built by japenese scientists is still used in Japanese Hospitals. 1 in 6 homes in Japan have a Kangen machine. Who are the leading healthiest people in the world? Yes, the japenese. Get clear when your looking for the best water machine for your families health, Enagic is the Rolls Royce.  Enagic produces the most ▪️potent antioxidant ▪️micro clustered ▪️molecular rhydrogen-rich water on the planet 💦
🔺Come to 1 of our tasting & demos @ The Kangen Revolution ▪️Thursday 18th April 11am
▪️Tuesday 23rd April 10am (message for details) 💧We are a community, coming together to changing our health with 1SIMPLE SWITCH🙏🏻 for you to transform your tap water in your home into pure healthy electrolyzed-reduced and hydrogen-rich drinking water💧 
THE KANGEN REVOLUTION is to Return to The Powerful Body you were born with : Restoring Your Key to Overall Health 
Any questions we are here for you, 
Hayley & Jess
🙏🏻♥️💦
#thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies -#kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater
#HealthyWater #Alkaline #Alkalized
#Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving

Molecular Hydrogen = YOUR Healthy Gut Our brain and Our gut is controlling everything! ️75% of your immune system is located in your gut & ️¾ of our happy serotonin is made! Guys it is vital for our gut to be working well for the best health When looking for water you must know there is only 1 Water Ioniser that is International certified to ISO 9001, ISO 14001, and ISO 13485 for quality control and environmental management@~ And the Water Quality Association Gold Seal for product certification ~ as well as a member in good standing of the prestigious Direct Selling Association. The first machine built by japenese scientists is still used in Japanese Hospitals. 1 in 6 homes in Japan have a Kangen machine. Who are the leading healthiest people in the world? Yes, the japenese. Get clear when your looking for the best water machine for your families health, Enagic is the Rolls Royce. Enagic produces the most ️potent antioxidant ️micro clustered ️molecular rhydrogen-rich water on the planet Come to 1 of our tasting & demos @ The Kangen Revolution ️Thursday 18th April 11am ️Tuesday 23rd April 10am (message for details) We are a community, coming together to changing our health with 1SIMPLE SWITCH🏻 for you to transform your tap water in your home into pure healthy electrolyzed-reduced and hydrogen-rich drinking water THE KANGEN REVOLUTION is to Return to The Powerful Body you were born with : Restoring Your Key to Overall Health Any questions we are here for you, Hayley & Jess 🏻 #thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies -#kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater #HealthyWater #Alkaline #Alkalized #Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving - 1 day ago

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All invited to come !! DM me for location  April 28 Sunday
#nomoreplasticbottles  #optimumhealth #reduceinflammation  #alcolinewater #fightcancer #sundaymorning  #specialguest #kangenwater #antioxidants

All invited to come !! DM me for location April 28 Sunday #nomoreplasticbottles #optimumhealth #reduceinflammation #alcolinewater #fightcancer #sundaymorning #specialguest #kangenwater #antioxidants - 2 days ago

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When your husband brings you loads of veggies and bacon... but organic turkey bacon bc that’s healthier 😘👌
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Office delivery. Grateful 🥰
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#baconlove #veggielove #truelove

When your husband brings you loads of veggies and bacon... but organic turkey bacon bc that’s healthier . Office delivery. Grateful 🥰 . #baconlove #veggielove #truelove - 2 days ago

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Go natural! Treat your skin with utmost care by using products that are free of chemicals. Go for a skincare line that's organic and all natural like world-class local brands, @humanheartnature, @lunaslivingoils, and @pilibeautyph, all available at #ApothecaPh. When you use organic products, you lessen the nasties in your life, help local farming, and care for the environment. 
#PiliBeautyPH
#HumanHeartNature
#LunasLivingOils
#LoveLocal
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

Go natural! Treat your skin with utmost care by using products that are free of chemicals. Go for a skincare line that's organic and all natural like world-class local brands, @humanheartnature , @lunaslivingoils , and @pilibeautyph , all available at #ApothecaPh . When you use organic products, you lessen the nasties in your life, help local farming, and care for the environment. #PiliBeautyPH #HumanHeartNature #LunasLivingOils #LoveLocal #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 2 days ago

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Meet the Team 👋 
Taylor has been with Optimum for 18 months now after completing her Exercise Physiology placement in 2017. She previously studied Exercise Science and Rehabilitation at University of Wollongong. Taylor likes working in an environment that allows her to see many clients, if she had to choose an area of interest it would be with NDIS clients with intellectual disabilities as her goal is to make everyone’s experience in clinic an enjoyable one! She developed her interest in Exercise Physiology from playing sport her whole life and wanting to work in an area that combines exercise and health. Taylor’s most recent project in clinic is starting up a Falls Prevention program for clients with very poor balance, that heavily rely on assistance of a walking aid and the elderly. You can meet Taylor in our Sylvania clinic. #optsylvania #exercisephysiology #exphys #sydney #optimumhealth #activelifestyle #activeliving #healthpromotion #ndis #fitness #lifestyle #goals #privatepractice #wellbeing #sylvania

Meet the Team Taylor has been with Optimum for 18 months now after completing her Exercise Physiology placement in 2017. She previously studied Exercise Science and Rehabilitation at University of Wollongong. Taylor likes working in an environment that allows her to see many clients, if she had to choose an area of interest it would be with NDIS clients with intellectual disabilities as her goal is to make everyone’s experience in clinic an enjoyable one! She developed her interest in Exercise Physiology from playing sport her whole life and wanting to work in an area that combines exercise and health. Taylor’s most recent project in clinic is starting up a Falls Prevention program for clients with very poor balance, that heavily rely on assistance of a walking aid and the elderly. You can meet Taylor in our Sylvania clinic. #optsylvania #exercisephysiology #exphys #sydney #optimumhealth #activelifestyle #activeliving #healthpromotion #ndis #fitness #lifestyle #goals #privatepractice #wellbeing #sylvania - 2 days ago

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Curcumin has shown potential as a chemopreventive substance, with beneficial effects affecting different stages of cancer development. Curcumin has an anti-tumor effect. 
Researchers at Wayne State University, Detroit, and the University of Minneapolis, have developed an injectable, sustained-release formulation of curcumin microparticles that dramatically inhibited the growth of tumors in experimental models!
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#eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

Curcumin has shown potential as a chemopreventive substance, with beneficial effects affecting different stages of cancer development. Curcumin has an anti-tumor effect. Researchers at Wayne State University, Detroit, and the University of Minneapolis, have developed an injectable, sustained-release formulation of curcumin microparticles that dramatically inhibited the growth of tumors in experimental models! . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth - 2 days ago

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Time to brew the coffee ☕️ Of course it’s gotta be Oxzgen CBD Coffee or MontaVida, both with added health benefits and amazing flavor. 
Try Oxzgen CBD coffees and teas. 
Visit: #linkinbio or go to
www.why.oxzgen.com/L414567

Try MontaVida coffees and teas with MCT oil and Ramon Seed 
www.montavida.com/L414567
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•
#coffee #tea #healthycoffee #healthytea #cbdcoffee #cbdtea #optimumhealth #health #wellness #cupojoe #java #morning #coffeelovers #tealovers #coffeecommunity #teadrinker #coffeedrinker #freshbrew #awellbeing #awellbeinglife #cbd

Time to brew the coffee ️ Of course it’s gotta be Oxzgen CBD Coffee or MontaVida, both with added health benefits and amazing flavor. Try Oxzgen CBD coffees and teas. Visit: #linkinbio or go to www.why.oxzgen.com/L414567 Try MontaVida coffees and teas with MCT oil and Ramon Seed www.montavida.com/L414567 • • • • #coffee #tea #healthycoffee #healthytea #cbdcoffee #cbdtea #optimumhealth #health #wellness #cupojoe #java #morning #coffeelovers #tealovers #coffeecommunity #teadrinker #coffeedrinker #freshbrew #awellbeing #awellbeinglife #cbd - 2 days ago

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Recently I’ve been getting a lot of questions about my skincare routine! 💖

Many people think that as we age we have to use tons of products and spend lots of money in order to maintain healthy skin...but that’s far from the truth!

In fact, while there are certain products that I swear by, my general philosophy is that less is more! 
Many cosmetics and beauty products contain very harmful chemicals that cause damage to our gut and our entire adrenal system.

Do you want to see a video on my daily skincare routine?

Let me know! 💕💕💕

Recently I’ve been getting a lot of questions about my skincare routine! Many people think that as we age we have to use tons of products and spend lots of money in order to maintain healthy skin...but that’s far from the truth! In fact, while there are certain products that I swear by, my general philosophy is that less is more! Many cosmetics and beauty products contain very harmful chemicals that cause damage to our gut and our entire adrenal system. Do you want to see a video on my daily skincare routine? Let me know! - 2 days ago

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Have you heard of Opti-NAC?⠀
⠀
Our N-A-cetyl-Cysteine formula is by default helpful for liver detoxification - it’s also a precursor to the all-important molecule glutathione. 🙌🏽⠀
⠀
Use our Opti-NAC to support your liver amongst benefits of supporting immune function, maintaining membranes in the lungs, supporting mitochondrial function and protecting eye function. Not to mention maintaining the integrity and elasticity of the skin with anti-aging effects! ✨⠀
⠀
It's on sale now for $19.99 until April 30 at all Optimum Health Vitamins locations! You can also shop and learn more online - link in bio. 🎉⠀
⠀
#ItsAboutLivingBetter 💚⠀

Have you heard of Opti-NAC?⠀ ⠀ Our N-A-cetyl-Cysteine formula is by default helpful for liver detoxification - it’s also a precursor to the all-important molecule glutathione. 🏽⠀ ⠀ Use our Opti-NAC to support your liver amongst benefits of supporting immune function, maintaining membranes in the lungs, supporting mitochondrial function and protecting eye function. Not to mention maintaining the integrity and elasticity of the skin with anti-aging effects! ⠀ ⠀ It's on sale now for $19.99 until April 30 at all Optimum Health Vitamins locations! You can also shop and learn more online - link in bio. ⠀ ⠀ #ItsAboutLivingBetter ⠀ - 2 days ago

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Always have a vision that pulls you through the hardship. What is yours?
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#livinglifetoitsfullest #choices #inspireothers #abundance #healthyfamily #optimumhealth

Always have a vision that pulls you through the hardship. What is yours? . . . . . . #livinglifetoitsfullest #choices #inspireothers #abundance #healthyfamily #optimumhealth - 2 days ago

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Our Featured Doctor of the Month, Dr. Rex Gloria @rexmd on Preventive Medicine, “In preventive medicine, we help you customize a program that you can do every day, knowing that after five years, 10 years, 15 years, you can look at your contemporaries, relatives, or friends and see that compared to them, you haven’t really gotten sick. You’re even getting stronger, healthier, and you’re looking good." Dr. Gloria's clinic is at the Royal Preventive Clinic, 8F Penthouse Twin Cities, 110 Legazpi Street, Makati City.
Tel. No. 721.1964, 844.7798, or 
Mobile No. (0917)526.7661 
Email address: info@mydocrex.com

#TheFilipinoDoctor
#RexGloriaMD
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

Our Featured Doctor of the Month, Dr. Rex Gloria @rexmd on Preventive Medicine, “In preventive medicine, we help you customize a program that you can do every day, knowing that after five years, 10 years, 15 years, you can look at your contemporaries, relatives, or friends and see that compared to them, you haven’t really gotten sick. You’re even getting stronger, healthier, and you’re looking good." Dr. Gloria's clinic is at the Royal Preventive Clinic, 8F Penthouse Twin Cities, 110 Legazpi Street, Makati City. Tel. No. 721.1964, 844.7798, or Mobile No. (0917)526.7661 Email address: info@mydocrex.com #TheFilipinoDoctor #RexGloriaMD #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 2 days ago

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🚨 COMPETITION TIME!!🚨
Nothing like a slow-mo for dramatic effect!

Check out the pump in @daley_tennis legs! 
Oishi-Fit challenge you guys to a single leg plyo competition!
Dani checked in at 1.52m
What’s your best?
Step 1) Film it 🎥 
Step 2) Post it 📫
Step 3) Tag it with @oishifit_performance 🔥

The best effort will win a free @uk_arbonne box of high quality vegan protein and a shaker! 🌱☘️
Winner will be selected 12pm GMT 23rd April!!
Good luck! 🤞
#singleleg #oishifitchallenge #arbonnenutrition #vegan #health #prize #strengthandconditioning #power #giveaway #optimumhealth #boxjumps #plyometrics #training #athletic #strength #sports #oishifit #fitfam #fitness

COMPETITION TIME!! Nothing like a slow-mo for dramatic effect! Check out the pump in @daley_tennis legs! Oishi-Fit challenge you guys to a single leg plyo competition! Dani checked in at 1.52m What’s your best? Step 1) Film it Step 2) Post it Step 3) Tag it with @oishifit_performance The best effort will win a free @uk_arbonne box of high quality vegan protein and a shaker! ☘️ Winner will be selected 12pm GMT 23rd April!! Good luck! 🤞 #singleleg #oishifitchallenge #arbonnenutrition #vegan #health #prize #strengthandconditioning #power #giveaway #optimumhealth #boxjumps #plyometrics #training #athletic #strength #sports #oishifit #fitfam #fitness - 2 days ago

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~✨Happy Easter✨~
.
I’m signing off for a week’s holiday when I’m going to put my phone aside (not so easy) and focus on relaxing and filling my cup. And spending some focussed time with my children. .
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I hope you have a chance to relax and recharge, and to put yourself first - especially if you are looking after other people. It took me being in agony with a lower back and sacroiliac problem, and unable to move (literally) for 10 days last Easter for me to get the importance of this
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. .
And if you are going to indulge in cake and chocolate this weekend, try to choose the best quality you can lay your hands on, and as dark chocolate as you can - and enjoy it; I’m looking forward to mine. #chocoholic
. .
What are you looking forward to this Easter?

~Happy Easter~ . I’m signing off for a week’s holiday when I’m going to put my phone aside (not so easy) and focus on relaxing and filling my cup. And spending some focussed time with my children. . . I hope you have a chance to relax and recharge, and to put yourself first - especially if you are looking after other people. It took me being in agony with a lower back and sacroiliac problem, and unable to move (literally) for 10 days last Easter for me to get the importance of this . . . And if you are going to indulge in cake and chocolate this weekend, try to choose the best quality you can lay your hands on, and as dark chocolate as you can - and enjoy it; I’m looking forward to mine. #chocoholic . . What are you looking forward to this Easter? - 2 days ago

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A plant based diet is the most sustainable and compassionate diet that we can choose. If you’d like help with eating a plant based diet, I would be honoured to help you 🙏🏻
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As a plant based coach with 30 years of enjoying a plant based diet, I can help support you on your plant based eating journey 🌱 Each of my coaching programs include consults,  fact sheets, meal plans, recipes and so much more all tailored to suit your goals, your lifestyle, your budget and your way of eating. I deliver my coaching services online so I can help you no matter where you are in the world.
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Find out more via the link in my bio ☝🏻
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Now is the time to choose a diet that is going to help the planet, the animals and help you be healthy 💚
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A plant based diet is the most sustainable and compassionate diet that we can choose. If you’d like help with eating a plant based diet, I would be honoured to help you 🏻 . As a plant based coach with 30 years of enjoying a plant based diet, I can help support you on your plant based eating journey Each of my coaching programs include consults, fact sheets, meal plans, recipes and so much more all tailored to suit your goals, your lifestyle, your budget and your way of eating. I deliver my coaching services online so I can help you no matter where you are in the world. . Find out more via the link in my bio 🏻 . Now is the time to choose a diet that is going to help the planet, the animals and help you be healthy . . . - 2 days ago

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Fresh, simple, healing, nutritious food @bh_beyondhealth.  Find me at https://beyond-health.co.uk/⠀
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#beyondhealth #movebeyond #health #pilates #yoga #functionalfitness #fitspo #corestrength #physiotherapy #movement #rehabilitation #bebetter #health #wellness #lifestyle #functionalfitness #strength #mobility #recovery #prehab #physio #gobeyond #eatnatural #lifestylemedicine #londonnutritionist #digestivehealth #optimumhealth #nutritionaltherapy #optimumnutrition #weightloss

Fresh, simple, healing, nutritious food @bh_beyondhealth. Find me at https://beyond-health.co.uk/⠀ .⠀ .⠀ .⠀ #beyondhealth #movebeyond #health #pilates #yoga #functionalfitness #fitspo #corestrength #physiotherapy #movement #rehabilitation #bebetter #health #wellness #lifestyle #functionalfitness #strength #mobility #recovery #prehab #physio #gobeyond #eatnatural #lifestylemedicine #londonnutritionist #digestivehealth #optimumhealth #nutritionaltherapy #optimumnutrition #weightloss - 2 days ago

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On the way to Riverside Ca with all my brothers, their wives, children, and our parents to visit some of our family.  It's a little late, but my brothers and their wives work.  That's why we couldn't head out sooner.  #family #love #health #nutrition #healthylifestyle #optimumhealth #fit #instafit #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw  #time #forbes #gq #thesource #people #rolex

On the way to Riverside Ca with all my brothers, their wives, children, and our parents to visit some of our family. It's a little late, but my brothers and their wives work. That's why we couldn't head out sooner. #family #love #health #nutrition #healthylifestyle #optimumhealth #fit #instafit #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #time #forbes #gq #thesource #people #rolex - 2 days ago

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Do you want to satisfy your sweet tooth and stay on track with your health goals. Swap out your dairy ice cream for one made with nut milk!  Using nut milk ice-cream instead of traditional dairy is a great way to put a healthy twist on your desserts. Cashew ice cream is one of my favourites because it gives you the perfect creaminess and tastes like regular ice cream. Top with a little fruit and coconut chips and take your healthy treat to the next level! 🍨 🍦 🥜 🍓 🍵 
@sodelicious_ca @domatcha
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#plantbasedicecream #nicecream #wholefoods #eatclean #eatwell #eatrealfood #healthylifestyle #healthylife #health #healthy #healthybody #healthyeating #cleaneating #cleaneats #optimumhealth #healthychoices #wellness #healthydiet #veganicecream #cashewicecream #healthyliving #healthymind #loverealfood #healthyrecipes #eattherainbow #organic #organicfood #matcha #matchatea

Do you want to satisfy your sweet tooth and stay on track with your health goals. Swap out your dairy ice cream for one made with nut milk! Using nut milk ice-cream instead of traditional dairy is a great way to put a healthy twist on your desserts. Cashew ice cream is one of my favourites because it gives you the perfect creaminess and tastes like regular ice cream. Top with a little fruit and coconut chips and take your healthy treat to the next level! 🥜 @sodelicious_ca @domatcha . . . #plantbasedicecream #nicecream #wholefoods #eatclean #eatwell #eatrealfood #healthylifestyle #healthylife #health #healthy #healthybody #healthyeating #cleaneating #cleaneats #optimumhealth #healthychoices #wellness #healthydiet #veganicecream #cashewicecream #healthyliving #healthymind #loverealfood #healthyrecipes #eattherainbow #organic #organicfood #matcha #matchatea - 3 days ago

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#Repost @enterexpanse (@get_repost)
・・・
To Ancient Greek philosopher Epictetus, all external events are beyond our control. This sentiment rings true - stress happens and will continue to happen to a degree every day for the rest of our lives.
Meditation gives you the ability to control and decrease emotional reactivity to stressful events so you can proactively create your day and your life. 
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#enterexpanse #expanse #meditatedaily #emotionalreaction #emotionalcontrol #mentalhealth #meditateeverydamnday #mindful #mindfulness #unlockpotential #epictetus #selfcontrol #selfcare #lessstress #productivity #mindpower #vedicmeditation #optimumhealth

#Repost @enterexpanse (@get_repost ) ・・・ To Ancient Greek philosopher Epictetus, all external events are beyond our control. This sentiment rings true - stress happens and will continue to happen to a degree every day for the rest of our lives. Meditation gives you the ability to control and decrease emotional reactivity to stressful events so you can proactively create your day and your life. _____ #enterexpanse #expanse #meditatedaily #emotionalreaction #emotionalcontrol #mentalhealth #meditateeverydamnday #mindful #mindfulness #unlockpotential #epictetus #selfcontrol #selfcare #lessstress #productivity #mindpower #vedicmeditation #optimumhealth - 3 days ago

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To Ancient Greek philosopher Epictetus, all external events are beyond our control. This sentiment rings true - stress happens and will continue to happen to a degree every day for the rest of our lives.
Meditation gives you the ability to control and decrease emotional reactivity to stressful events so you can proactively create your day and your life. 
_____

#enterexpanse #expanse #meditatedaily #emotionalreaction #emotionalcontrol #mentalhealth #meditateeverydamnday #mindful #mindfulness #unlockpotential #epictetus #selfcontrol #selfcare #lessstress #productivity #mindpower #vedicmeditation #optimumhealth

To Ancient Greek philosopher Epictetus, all external events are beyond our control. This sentiment rings true - stress happens and will continue to happen to a degree every day for the rest of our lives. Meditation gives you the ability to control and decrease emotional reactivity to stressful events so you can proactively create your day and your life. _____ #enterexpanse #expanse #meditatedaily #emotionalreaction #emotionalcontrol #mentalhealth #meditateeverydamnday #mindful #mindfulness #unlockpotential #epictetus #selfcontrol #selfcare #lessstress #productivity #mindpower #vedicmeditation #optimumhealth - 3 days ago

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GREEN PROTEIN SMOOTHIE 🍃🥒🥑🍍🍌🥥✅
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Is anyone else obsessed with green smoothies? No just me, ok 🙈
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Smoothies are my go-to meal for lunch because they’re SO easy and a great way to get HEAPS of nutrients into your body quickly!✨
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Something I’ve been focusing on lately is gut health, (especially to balance my hormones since finding out I have low oestrogen - story for another post) and finding optimum health inside and out, so being able to add in powders and ingredients to at least one of my meals daily that are going to help with that is a big bonus for me!
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- 1 scoop @happywayau Vanilla Protein Powder
- 1 Handful spinach
- 1/2 frozen zucchini
- 1/2 Avo
- 1/2 frozen banana
- Handful frozen pineapple
- 1 tsp @happywayau Maca Powder
- 1 tsp @morlife_ Greens Powder
- 1 tsp @365nourish L-Glutamine
- Coconut flakes & cacao nibs for topping 😋
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#HappyWay #HappyWayRecipes #HappyWayAu #HappyWayProtein #HappyWaySmoothie #ProteinSmoothie #Smoothie #HealthySmoothie #SmoothieBowl #GreenSmoothie #HealthyCooking #Heathy #Health #HealthySnack #ProteinPowder #SnackIdeas #LunchIdeas #EasyLunch #OnTheGoLunch #Nutrients #Supplements #HormoneBalance #GutHealth #OptimumHealth #GutHealing #WholisticHeath #HealthyLiving #Foodie #FoodPorn #FoodiesOfInstagram

GREEN PROTEIN SMOOTHIE 🥒🥑🥥 • Is anyone else obsessed with green smoothies? No just me, ok • Smoothies are my go-to meal for lunch because they’re SO easy and a great way to get HEAPS of nutrients into your body quickly! • Something I’ve been focusing on lately is gut health, (especially to balance my hormones since finding out I have low oestrogen - story for another post) and finding optimum health inside and out, so being able to add in powders and ingredients to at least one of my meals daily that are going to help with that is a big bonus for me! ️ - 1 scoop @happywayau Vanilla Protein Powder - 1 Handful spinach - 1/2 frozen zucchini - 1/2 Avo - 1/2 frozen banana - Handful frozen pineapple - 1 tsp @happywayau Maca Powder - 1 tsp @morlife_ Greens Powder - 1 tsp @365nourish L-Glutamine - Coconut flakes & cacao nibs for topping . . . #HappyWay #HappyWayRecipes #HappyWayAu #HappyWayProtein #HappyWaySmoothie #ProteinSmoothie #Smoothie #HealthySmoothie #SmoothieBowl #GreenSmoothie #HealthyCooking #Heathy #Health #HealthySnack #ProteinPowder #SnackIdeas #LunchIdeas #EasyLunch #OnTheGoLunch #Nutrients #Supplements #HormoneBalance #GutHealth #OptimumHealth #GutHealing #WholisticHeath #HealthyLiving #Foodie #FoodPorn #FoodiesOfInstagram - 3 days ago

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Wear confidence. It never goes out of style. #mend #restore #health #wellness #aesthetics #beauty #motivation #inspiration #confidence #movewithpurpose #focus #energy #optimumhealth #optimalself #bebold #beyou

Wear confidence. It never goes out of style. #mend #restore #health #wellness #aesthetics #beauty #motivation #inspiration #confidence #movewithpurpose #focus #energy #optimumhealth #optimalself #bebold #beyou - 3 days ago

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#ageisjustanumber#biohacking#optimumhealth

#ageisjustanumber #biohacking #optimumhealth - 3 days ago

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☀️✨💛

- 3 days ago

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Yum! This baked tarragon oil and lemon fish with kale pesto quinoa is a home run! The use of textures and flavors will make you feel like a five star chef when you and your family dig in! 
Ingredients:

Kale Pesto:
1/2 cup almonds
2 tablespoons walnut oil
2 garlic cloves, roughly chopped
1/3 cup parmesan
4-5 kale leaves, de-stemmed and roughly chopped
Extra Virgin Olive Oil

Tarragon Oil:
1/2 cup + 3 tablespoons olive oil
1 oz. fresh tarragon

1lb. whitefish, (we used Pollock)
2 meyer lemons, sliced in rounds
Sea salt to taste
Freshly ground pepper
1 cup quinoa
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#eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

Yum! This baked tarragon oil and lemon fish with kale pesto quinoa is a home run! The use of textures and flavors will make you feel like a five star chef when you and your family dig in! Ingredients: Kale Pesto: 1/2 cup almonds 2 tablespoons walnut oil 2 garlic cloves, roughly chopped 1/3 cup parmesan 4-5 kale leaves, de-stemmed and roughly chopped Extra Virgin Olive Oil Tarragon Oil: 1/2 cup + 3 tablespoons olive oil 1 oz. fresh tarragon 1lb. whitefish, (we used Pollock) 2 meyer lemons, sliced in rounds Sea salt to taste Freshly ground pepper 1 cup quinoa . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth - 3 days ago

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Once sunburn happens, you can't do much to limit its damage to your skin. These will help reduce your pain and discomfort:
-Take a pain reliever. -Cool the skin with a cooling mist.
-Drink lots of water to prevent dehydration.
-Do not pick on small blisters.
-Treat peeling skin gently by putting a hypoallergenic lotion.

#SunburnPrevention
#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

Once sunburn happens, you can't do much to limit its damage to your skin. These will help reduce your pain and discomfort: -Take a pain reliever. -Cool the skin with a cooling mist. -Drink lots of water to prevent dehydration. -Do not pick on small blisters. -Treat peeling skin gently by putting a hypoallergenic lotion. #SunburnPrevention #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 3 days ago

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Why is breakfast so important? 
Breakfast kick starts your metabolism, helping you burn calories throughout the day. 
It also gives you the energy you need to get things done and helps you focus. 
The reason that breakfast is so important is because of the value that it brings to the body. A healthy breakfast should provide protein, complex carbohydrates, healthy fats, vitamins and minerals. 
Many studies have linked eating breakfast to good health including better memory and concentration, lower levels of ‘bad’ LDL cholesterol and lower chances of getting diabetes, heart disease and being overweight. 
Skipping the morning meal can throw off your body’s rhythm of fasting and eating. 
When you wake up the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food you may feel low in energy and you will be more likely to over eat later in the day. 
For healthy breakfast ideas/recipes along with an abundance of tips and tricks to optimum health subscribe to our FREE newsletter. 
Comment - your favourite emoji below or DM to be added to our list. •
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#soul #intentionalliving #live #gratefulheart #adelaide #breakfast #selflove #selfcare #gratitude #wellness #wellbeing #lifestyle #holistichealing #holisticliving #gratitudegang #lifeandhealthcoach #healthhub #fruitsvegetablesberries #glowingskin #nourishyourbody #healthyfood #smoothiebowls #optimumhealth #guthealth #immunityboost #organic

Why is breakfast so important? Breakfast kick starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus. The reason that breakfast is so important is because of the value that it brings to the body. A healthy breakfast should provide protein, complex carbohydrates, healthy fats, vitamins and minerals. Many studies have linked eating breakfast to good health including better memory and concentration, lower levels of ‘bad’ LDL cholesterol and lower chances of getting diabetes, heart disease and being overweight. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food you may feel low in energy and you will be more likely to over eat later in the day. For healthy breakfast ideas/recipes along with an abundance of tips and tricks to optimum health subscribe to our FREE newsletter. Comment - your favourite emoji below or DM to be added to our list. • • • #soul #intentionalliving #live #gratefulheart #adelaide #breakfast #selflove #selfcare #gratitude #wellness #wellbeing #lifestyle #holistichealing #holisticliving #gratitudegang #lifeandhealthcoach #healthhub #fruitsvegetablesberries #glowingskin #nourishyourbody #healthyfood #smoothiebowls #optimumhealth #guthealth #immunityboost #organic - 3 days ago

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One foot in front of the other, bend your arms and start moving! •
Regular walking has incredible benefits on your health and wellbeing & the good news, you will obtain these benefits every day. Regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease & high blood pressure, strengthen your bones and muscles, improve your mood, & improve your balance & coordination!
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If you feel like adding to your workout, there’s so many awesome places to begin more vigorous training in a group environment. •
@f45_training_hastingsvic @crossfithastings @af.hastings @thecheftrainermornington @therenovatorhq @peninsulaperformancecentre @f45_training_dromana #lovelocal #familychiropractic #healthyfamilies #optimumhealth #chiropractic #f45 #crossfit #healthyliving #naturalhealth #morningtonpeninsula #balnarring

One foot in front of the other, bend your arms and start moving! • Regular walking has incredible benefits on your health and wellbeing & the good news, you will obtain these benefits every day. Regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease & high blood pressure, strengthen your bones and muscles, improve your mood, & improve your balance & coordination! • If you feel like adding to your workout, there’s so many awesome places to begin more vigorous training in a group environment. • @f45_training_hastingsvic @crossfithastings @af.hastings @thecheftrainermornington @therenovatorhq @peninsulaperformancecentre @f45_training_dromana #lovelocal #familychiropractic #healthyfamilies #optimumhealth #chiropractic #f45 #crossfit #healthyliving #naturalhealth #morningtonpeninsula #balnarring - 3 days ago

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Good morning beautiful souls!  I was drawn to share this prayer with you to call upon Archangel Raphael when you are in need of healing.  You can also ask for a friend by replacing "me" with their name, and "I" with "they". May Archangel Raphael send you the healing that you need, so you are happy, healthy and whole. 
Have a wonderful day! 
Angel Blessings 😇

#prayer #archangelraphael #healinglight #healingenergy #heal #healing #healer #healed #reiki #energyhealing #healthy #optimumhealth

Good morning beautiful souls! I was drawn to share this prayer with you to call upon Archangel Raphael when you are in need of healing. You can also ask for a friend by replacing "me" with their name, and "I" with "they". May Archangel Raphael send you the healing that you need, so you are happy, healthy and whole. Have a wonderful day! Angel Blessings 😇 #prayer #archangelraphael #healinglight #healingenergy #heal #healing #healer #healed #reiki #energyhealing #healthy #optimumhealth - 3 days ago

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This farmer's market salad is perfect for the start of spring! Who doesn't love fresh vegetables. What are your favorite vegetables to toss into your salad? Comment Below! 🥦🌽🥕🍆🍅 Ingredients:

2 cups sliced zucchini and or summer squash
1 cup yellow wax beans, chopped in 2 inch pieces
1 cup sugar snap peas, trimmed
1 cup sliced radishes (¼ inch slices)
½ a kohlrabi, halved and sliced in ¼ inch slices
1 cup herb sprigs and leaves—flat leaf parsley, dill and basil
1 spring onion, thinly sliced
Pinch chopped chives
2 tablespoons toasted sunflower seeds
Dressing
2 tablespoons flax oil
2 teaspoons apple cider vinegar
1 teaspoon tamari, plus more to taste
Pinch flaky sea salt .
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#eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

This farmer's market salad is perfect for the start of spring! Who doesn't love fresh vegetables. What are your favorite vegetables to toss into your salad? Comment Below! 🥦🥕 Ingredients: 2 cups sliced zucchini and or summer squash 1 cup yellow wax beans, chopped in 2 inch pieces 1 cup sugar snap peas, trimmed 1 cup sliced radishes (¼ inch slices) ½ a kohlrabi, halved and sliced in ¼ inch slices 1 cup herb sprigs and leaves—flat leaf parsley, dill and basil 1 spring onion, thinly sliced Pinch chopped chives 2 tablespoons toasted sunflower seeds Dressing 2 tablespoons flax oil 2 teaspoons apple cider vinegar 1 teaspoon tamari, plus more to taste Pinch flaky sea salt . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth - 3 days ago

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I know it puts me in a better mood.
#nassickfitness #trainsmarttrainhard #optimumhealth #wellness #biohacking #antiaging #sunshine #getoutside #goodmood #atlantapersonaltrainer #midtownatltrainer #atlhealth #atlantafitness #atlpersonaltrainer

I know it puts me in a better mood. #nassickfitness #trainsmarttrainhard #optimumhealth #wellness #biohacking #antiaging #sunshine #getoutside #goodmood #atlantapersonaltrainer #midtownatltrainer #atlhealth #atlantafitness #atlpersonaltrainer - 3 days ago

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A huge pod of dolphins plus a whale sighting on our way over. Benefits of living on an island!🌴🐳🐬
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Ps: my videographer skills aren’t as on point as my nutrition skills so if you can’t see any animals in the video... #mybad 😂 just take my word- it was an epic boat ride!

A huge pod of dolphins plus a whale sighting on our way over. Benefits of living on an island! . Ps: my videographer skills aren’t as on point as my nutrition skills so if you can’t see any animals in the video... #mybad just take my word- it was an epic boat ride! - 3 days ago

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A major prospective dietary study conducted in Europe found a reduced incidence of a type of lung cancer common in male smokers and reduced cancer of the upper digestive tract among people who regularly (every day) ate cauliflower and cabbage.
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#eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

A major prospective dietary study conducted in Europe found a reduced incidence of a type of lung cancer common in male smokers and reduced cancer of the upper digestive tract among people who regularly (every day) ate cauliflower and cabbage. . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth - 3 days ago

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I'm a Gemini and this is a horoscope for Scorpio.  This is a repost from @foreverme234.  This fits with my personality aswell.  Not only own up to your mistakes, also take the necessary step to build from them to generate a great outcome.  #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex

I'm a Gemini and this is a horoscope for Scorpio. This is a repost from @foreverme234. This fits with my personality aswell. Not only own up to your mistakes, also take the necessary step to build from them to generate a great outcome. #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex - 3 days ago

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Tomorrow, Tuesday April 16, is our third Sale Tuesday! 🎉⠀
⠀
Visit all 3 Optimum Health Vitamins locations from 9 am - 9 pm to enjoy storewide savings. Check out our Facebook events to see the schedule of all of our demo's - we have multiple health representatives coming in to educate us about their natural health products (there are samples too)! Stop by and stock up on your favourite vitamins, supplements and more. 🌱⠀
⠀
Bring your questions! Our team of highly-trained staff are here to help you. We hope to see you there. 🤗⠀

Tomorrow, Tuesday April 16, is our third Sale Tuesday! ⠀ ⠀ Visit all 3 Optimum Health Vitamins locations from 9 am - 9 pm to enjoy storewide savings. Check out our Facebook events to see the schedule of all of our demo's - we have multiple health representatives coming in to educate us about their natural health products (there are samples too)! Stop by and stock up on your favourite vitamins, supplements and more. ⠀ ⠀ Bring your questions! Our team of highly-trained staff are here to help you. We hope to see you there. 🤗⠀ - 3 days ago

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Sometimes I feel a little upside down on Monday’s... 😉 Join me for yoga this Wednesday and Friday 7-8am and Thursday from 6-7pm at The Sanctuary Studio (previously Gaia) in the Metropole Marketplace!🌻💗
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Build strength, balance, beauty, and community xoxo
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$10/class for islanders, $15 for visitors.
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DM me with questions ☀️
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Wishing you a happy healthy week! 💪🌴💯

Sometimes I feel a little upside down on Monday’s... Join me for yoga this Wednesday and Friday 7-8am and Thursday from 6-7pm at The Sanctuary Studio (previously Gaia) in the Metropole Marketplace! . Build strength, balance, beauty, and community xoxo . $10/class for islanders, $15 for visitors. . DM me with questions ️ . Wishing you a happy healthy week! - 3 days ago

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Mondays mean back to business!

I’m working hard this week on something super special and exciting that we’re rolling out @vitalplanet 💖

Details coming later this week!!! What goals are you working on this week?  Let me know! 💕💕💕

Mondays mean back to business! I’m working hard this week on something super special and exciting that we’re rolling out @vitalplanet Details coming later this week!!! What goals are you working on this week? Let me know! - 3 days ago

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Despite the ominous skies here in the north  country I have nothing but #gratitude for those that I hold dear. #ultimatejoy #optimumhealth #abundance

Despite the ominous skies here in the north country I have nothing but #gratitude for those that I hold dear. #ultimatejoy #optimumhealth #abundance - 3 days ago

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IV or intravenous infusions replenish fluids and nutrients directly into the body and its target organs. In contrast, oral intake of fluids and supplements undergo breakdown in the gastrointestinal tract with only a fraction of ingested fluids and nutrients being delivered to the target cells. While IV Infusions are not meant to be a substitute for oral intake of fluids, they serve as a supplement or alternative solution to quickly rehydrate and replenish nutrients, restoring the body to peak balance. 
Learn more about the benefits of IV Therapy and different infusions we have, give us a call at 845-1356 or (0917) 626-4943.

#ApothecaIntegrativePharmacy
#ApothecaPH
#HealthyLiving 
#HealthAndWellness 
#OptimumHealth 
#IntegrativeMedicine 
#IntegrativeHealth 
#FunctionalMedicine 
#CustomizedRx 
#SpecialtyPharmacy 
#CompoundingPharmacy 
#AlternativeGoodness

IV or intravenous infusions replenish fluids and nutrients directly into the body and its target organs. In contrast, oral intake of fluids and supplements undergo breakdown in the gastrointestinal tract with only a fraction of ingested fluids and nutrients being delivered to the target cells. While IV Infusions are not meant to be a substitute for oral intake of fluids, they serve as a supplement or alternative solution to quickly rehydrate and replenish nutrients, restoring the body to peak balance. Learn more about the benefits of IV Therapy and different infusions we have, give us a call at 845-1356 or (0917) 626-4943. #ApothecaIntegrativePharmacy #ApothecaPH #HealthyLiving #HealthAndWellness #OptimumHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #CustomizedRx #SpecialtyPharmacy #CompoundingPharmacy #AlternativeGoodness - 3 days ago

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#healthylifestyle #livinghealthy#lovinglife#foodforlife#fitness#healthandfitness #ketodiet #keto #naturalhealthcare#nutrition#liveyourlife#livemylife #optimumnutrition #optimumhealth#live#life #detox #cleaneating #healthyjoints#toxin #lovemyhealthylife #lovemylife #liveyourlife#body#livemylife#happy #liver #livercleanse #liverfunction #memyselfandi #exercise#weightlossjourney

#healthylifestyle #livinghealthy #lovinglife #foodforlife #fitness #healthandfitness #ketodiet #keto #naturalhealthcare #nutrition #liveyourlife #livemylife #optimumnutrition #optimumhealth #live #life #detox #cleaneating #healthyjoints #toxin #lovemyhealthylife #lovemylife #liveyourlife #body #livemylife #happy #liver #livercleanse #liverfunction #memyselfandi #exercise #weightlossjourney - 3 days ago

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T U E S D A Y S——————————————
✔️Dr Cam 
9am to 1pm ——————————————
#chiropractic #familychiropractic #health #wellness #optimumhealth #optimumnutrition #morningtonpeninsula #lovelocal #balnarring

T U E S D A Y S—————————————— ️Dr Cam 9am to 1pm —————————————— #chiropractic #familychiropractic #health #wellness #optimumhealth #optimumnutrition #morningtonpeninsula #lovelocal #balnarring - 3 days ago

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Last post was all about Mango, Its Benefits, Nutrient Contents & the Best time to have it in a day! 
BUT Are you...
Worried about how to Enjoy Mango this Season without Putting on Weight? Without worrying about Sugar Levels? Without Increasing Fat %? No Worries, Here's a Solution!! MANGO OATS CHIA SMOOTHIE 😍😋
Ingredients:
*Rolled Oats, Mango, Milk, Chia Seeds, Salt, Shredded Coconut (Optional), Honey (If the mango is sour :P) 
Recipe:
*Soak Oats Overnight in Milk of your choice (Almond, Cows, Buffalo, Soy, Coconut, Hemp, Lactose Free) *Add Mango, Shredded Coconut, Oats, Salt (A Pinch) and Honey in a Blender. *Blend it. Add milk based on the required consistency. *Sprinkle Chia Seeds over the top and Enjoy! 
HOW Does it Help?! **Oats has Beta-Glucan which makes you full and there is a slow and gradual release of glucose in blood stream **Mango even if is energy dense, the carbs are been taken care of due to oats & chia seeds **Chia Seeds power pack of Nutrients and Hydrophilic which absorbs water and keeps you hydrated within, this summer. 
So What are you Waiting for??!! Try out this yumilicious recipes today!! #mangosmoothie #weightlosstransformation #summerrecipes #fatlosstips #diabetes #healthyrecipes #food #nutrition #sports #athletes #performance #stamina #optimumhealth #sportsnutrition #chiaseeds #endurance #power #lifestyleblogger #healthcoach #eatright #fooddoctor #kingoffruits #summereats #practicewhatyoupreach #spireatbyshreya 🤓

Last post was all about Mango, Its Benefits, Nutrient Contents & the Best time to have it in a day! BUT Are you... Worried about how to Enjoy Mango this Season without Putting on Weight? Without worrying about Sugar Levels? Without Increasing Fat %? No Worries, Here's a Solution!! MANGO OATS CHIA SMOOTHIE Ingredients: *Rolled Oats, Mango, Milk, Chia Seeds, Salt, Shredded Coconut (Optional), Honey (If the mango is sour :P) Recipe: *Soak Oats Overnight in Milk of your choice (Almond, Cows, Buffalo, Soy, Coconut, Hemp, Lactose Free) *Add Mango, Shredded Coconut, Oats, Salt (A Pinch) and Honey in a Blender. *Blend it. Add milk based on the required consistency. *Sprinkle Chia Seeds over the top and Enjoy! HOW Does it Help?! **Oats has Beta-Glucan which makes you full and there is a slow and gradual release of glucose in blood stream **Mango even if is energy dense, the carbs are been taken care of due to oats & chia seeds **Chia Seeds power pack of Nutrients and Hydrophilic which absorbs water and keeps you hydrated within, this summer. So What are you Waiting for??!! Try out this yumilicious recipes today!! #mangosmoothie #weightlosstransformation #summerrecipes #fatlosstips #diabetes #healthyrecipes #food #nutrition #sports #athletes #performance #stamina #optimumhealth #sportsnutrition #chiaseeds #endurance #power #lifestyleblogger #healthcoach #eatright #fooddoctor #kingoffruits #summereats #practicewhatyoupreach #spireatbyshreya 🤓 - 3 days ago

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Had myself a little trip to get some pieces that will save me a heap of money using my k8 machine
👊2.5 mouthwash
👊6.0 toner for my face
👊plus catch any excess water for 👉my plants 👉clean my floors & 👉laundry detergent 
every drop💧echo friendly🙏🏻
👊Dog to drink healthy water 👊Car spray for hand sanitizer
I’ve never felt better choosing super living supreme water for my 3 children, myself and my Healing Practice for my Breathwork, Mind & Body Healing customers who love to hydrate afterwards🙏🏻And I can’t believe how echo friendly Ive become! 💧As this has revolutionized my life, if anyone is interested I’m happy to share with you & answer any questions💧

#thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies #kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater
#HealthyWater #Alkaline #Alkalized
#Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving

Had myself a little trip to get some pieces that will save me a heap of money using my k8 machine 2.5 mouthwash 6.0 toner for my face plus catch any excess water for my plants clean my floors & laundry detergent every dropecho friendly🏻 Dog to drink healthy water Car spray for hand sanitizer I’ve never felt better choosing super living supreme water for my 3 children, myself and my Healing Practice for my Breathwork, Mind & Body Healing customers who love to hydrate afterwards🏻And I can’t believe how echo friendly Ive become! As this has revolutionized my life, if anyone is interested I’m happy to share with you & answer any questions #thekangenrevolution #kangenwater #perthhealth #perthhealthyliving #healingwater #molecularhydrogen #ionizedwater #alkaline #alkalinewater #perthwellness #kangenforfamilies #kangenforkids #cellularhydration #optimumhealth #kangen #MiracleWater #HealthyWater #Alkaline #Alkalized #Water #superlivingwater #molecularhydrogengas #microclustered #microstructured #abundantlifestyle #chargedirons #water #hayleykangenwater #perthevents #perthhealthyliving - 3 days ago

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Maintaining good health in the later stages of life is paramount to longevity, happiness and immunity. We can assist your overall health goals by ensuring your spinal health is optimum. *
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#optimumhealth #healthyageing #healthmatters #osteoporosis #mentalhealth #prevention #holistichealth #holisticwellness #chiro #chirocare #cns #spinehealth #chiropractor #jointcare #lifestylefamilyhealthcare #northernbeacheslocal

Maintaining good health in the later stages of life is paramount to longevity, happiness and immunity. We can assist your overall health goals by ensuring your spinal health is optimum. * * * * * #optimumhealth #healthyageing #healthmatters #osteoporosis #mentalhealth #prevention #holistichealth #holisticwellness #chiro #chirocare #cns #spinehealth #chiropractor #jointcare #lifestylefamilyhealthcare #northernbeacheslocal - 4 days ago

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