#onlinetraining

618,322 posts

#SelfieSunday 08/25/19.

#BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation

#SelfieSunday 08/25/19. #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation - 6 minutes ago

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• Slow Sunday. This song made me cry half way through so I’m glad I managed to capture a decent bit of the free flow.
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Linkin Park ♪ One More Light

#steelmace #diamondwarrior
#steelmaceflow #strongwomen
@rocksfitnesstraining #onlinetraining
#maceflow #strength
#ukmacemovement
#diamondartist

• Slow Sunday. This song made me cry half way through so I’m glad I managed to capture a decent bit of the free flow. ———————————————— Linkin Park ♪ One More Light #steelmace #diamondwarrior #steelmaceflow #strongwomen @rocksfitnesstraining #onlinetraining #maceflow #strength #ukmacemovement #diamondartist - 7 minutes ago

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Whether it’s pushing past comfort zones;
Changing a habit or belief...
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Find your “WHY” based on how you can and would like to FEEL and show up. ❤️
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You got this.
Let your “why” help you get into action despite the fear.
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#liveit #liveitfitnessyyc #mindfulness #selfcompassion #courage #vulnerability #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics

Whether it’s pushing past comfort zones; Changing a habit or belief... . Find your “WHY” based on how you can and would like to FEEL and show up. ❤️ . You got this. Let your “why” help you get into action despite the fear. . . . . . #liveit #liveitfitnessyyc #mindfulness #selfcompassion #courage #vulnerability #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics - 9 minutes ago

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Fat burning workouts 
#fatgirl#fat#burning#modelgirls#womenfitnessmodels#motivation#fitnessfreak💪#diet#goalsettings#transformation#healthyfood#functionalfitness#onlinetraining#fitnessgirl#motivation#fitchamps#certifiedpersonaltrainer#nutrition#shivafitnessfreak#functional55malakpet#getreadyfortransformation💪💪💪

Fat burning workouts #fatgirl #fat #burning #modelgirls #womenfitnessmodels #motivation #fitnessfreak 💪#diet #goalsettings #transformation #healthyfood #functionalfitness #onlinetraining #fitnessgirl #motivation #fitchamps #certifiedpersonaltrainer #nutrition #shivafitnessfreak #functional55malakpet #getreadyfortransformation 💪💪💪 - 9 minutes ago

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You need to train smart, eat right, see real results in short time? 
You can train with Ahmed Kamal now online on @ftnshub application all you need to do is:
- download the app. From App Store or google play
- Go to experts page, search for Ahmed Kamal name
- Chat with him, let him know your goals
- Online payment is safe and fast
- You will receive all your plans, meals with video descriptions for the exercises
- Finally, you can leave notes for exercises and he will reply on your notes

عاوز تبدا تمرين صح مش تعب و خلاص، عاوز تاكل صح مش قلت اكل و خلاص، عاوز تشوف نتيجه حقيقية و سريعه. 
تقدر تدرب مع احمد كمال دلوقتي online  علي ابلكيشن @ftnshub كل الهتعمله: * نزل الابلكيشن من google play or play store
* ادخل صفحه Experts اكتب اسم احمد كمال في البحث
*ا كلم و عرفه هدفك ايه هندردش شويه و اعرف اكتر عاوز توصل ليه
* من خلال الابلكيشن هتدفع بسهوله و امان * برنامج التغذيه و التمرين هيبعتهالك مصممه ليك و لهدفك * اخير حاجه اي مشكله عندك في اي تمرينه تقدر تكتبها ل احمد كمال ملاحظاتك و هو يرد عليها علطول .
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#ftnshub #ftnshubapp #fit #fitness #fitnessmotivation #bodybuilding #musclegain #onlinecoaching #onlinetraining #nutritionist #nutrition #onlinediet #crossfit #builtandburn

You need to train smart, eat right, see real results in short time? You can train with Ahmed Kamal now online on @ftnshub application all you need to do is: - download the app. From App Store or google play - Go to experts page, search for Ahmed Kamal name - Chat with him, let him know your goals - Online payment is safe and fast - You will receive all your plans, meals with video descriptions for the exercises - Finally, you can leave notes for exercises and he will reply on your notes عاوز تبدا تمرين صح مش تعب و خلاص، عاوز تاكل صح مش قلت اكل و خلاص، عاوز تشوف نتيجه حقيقية و سريعه. تقدر تدرب مع احمد كمال دلوقتي online علي ابلكيشن @ftnshub كل الهتعمله: * نزل الابلكيشن من google play or play store * ادخل صفحه Experts اكتب اسم احمد كمال في البحث *ا كلم و عرفه هدفك ايه هندردش شويه و اعرف اكتر عاوز توصل ليه * من خلال الابلكيشن هتدفع بسهوله و امان * برنامج التغذيه و التمرين هيبعتهالك مصممه ليك و لهدفك * اخير حاجه اي مشكله عندك في اي تمرينه تقدر تكتبها ل احمد كمال ملاحظاتك و هو يرد عليها علطول . . #ftnshub #ftnshubapp #fit #fitness #fitnessmotivation #bodybuilding #musclegain #onlinecoaching #onlinetraining #nutritionist #nutrition #onlinediet #crossfit #builtandburn - 20 minutes ago

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Ask yourself....am I getting in my own way? 
Is it fear? Are you not focused? Are you overthinking things? Are you lazy? Are you taking charge or are you waiting for someone to do everything for you? 
#spaowner #beauty #beautyindustry  #instagramforbusiness #bossbabe #beautybusinessconsulting #salonowner #womensupportingwomen #femaleentrepreneur #womeninbusiness #beautybusiness #beautyprofessional #motivation #success #esthetician #growyourbusiness #womeninbusiness #branding #inspiration #marketing #businesstips  #sixfiguresalon #ombrebrows #smallbusiness #onlinetraining #blkcreatives #sixfigurebusiness

Ask yourself....am I getting in my own way? Is it fear? Are you not focused? Are you overthinking things? Are you lazy? Are you taking charge or are you waiting for someone to do everything for you? #spaowner #beauty #beautyindustry #instagramforbusiness #bossbabe #beautybusinessconsulting #salonowner #womensupportingwomen #femaleentrepreneur #womeninbusiness #beautybusiness #beautyprofessional #motivation #success #esthetician #growyourbusiness #womeninbusiness #branding #inspiration #marketing #businesstips #sixfiguresalon #ombrebrows #smallbusiness #onlinetraining #blkcreatives #sixfigurebusiness - 23 minutes ago

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This journey of entrepreneurship requires planning and and dedication. Understand that there are many  little steps that must be taken in order to thoroughly execute your ultimate vision. 
It is imperative to plan and write down short term goals in order to attain longevity. 
Remember to be patient with the process. Your vision isn’t too big it just needs to be written down, it needs reassessment and you need to follow through.
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#spaowner #beauty #beautyindustry  #instagramforbusiness #bossbabe #beautybusinessconsulting #salonowner #womensupportingwomen #femaleentrepreneur #womeninbusiness #beautybusiness #beautyprofessional #motivation #success #esthetician #growyourbusiness #womeninbusiness #branding #inspiration #marketing #businesstips  #sixfiguresalon #ombrebrows #smallbusiness #onlinetraining #blkcreatives #sixfigurebusiness

This journey of entrepreneurship requires planning and and dedication. Understand that there are many little steps that must be taken in order to thoroughly execute your ultimate vision. It is imperative to plan and write down short term goals in order to attain longevity. Remember to be patient with the process. Your vision isn’t too big it just needs to be written down, it needs reassessment and you need to follow through. • • #spaowner #beauty #beautyindustry #instagramforbusiness #bossbabe #beautybusinessconsulting #salonowner #womensupportingwomen #femaleentrepreneur #womeninbusiness #beautybusiness #beautyprofessional #motivation #success #esthetician #growyourbusiness #womeninbusiness #branding #inspiration #marketing #businesstips #sixfiguresalon #ombrebrows #smallbusiness #onlinetraining #blkcreatives #sixfigurebusiness - 23 minutes ago

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Ab check after a big cheat meal... 👀🍔.
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What’s your diet like? How often do you train? What are your body goals? ••• DM me, let’s figure out the right plan for you. This is functional fitness,  not fake fitness. So be prepared to work! 💪🏼📥

Ab check after a big cheat meal... 👀🍔. . What’s your diet like? How often do you train? What are your body goals? ••• DM me, let’s figure out the right plan for you. This is functional fitness, not fake fitness. So be prepared to work! 💪🏼📥 - 23 minutes ago

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**BIRTHDAY TODAY...BUT GRIND STOP🔥*
How does online training work?

Your workouts and meal plan are delivered to you through my innovative fitness app.
- 12 Weeks Training Plan
- Detailed Meal Plan/Nutritional Guidelines
- Workouts designed based on your fitness level and the equipment you have access to(if any)
- Video Exercises Demonstrations available - Progress pics and other progressions are tracked within the app.
- App also connects with My Fitness Pal and allows you to share you daily diet journal with me
What is unique about my online training is it is 100% tailored for you and you have immediate access to me for live guidance, video calls, instant messaging, and any needs. It’s like you have me with your no matter where you are in the world!

If you’re interested in giving my online training a try, now is the best time to get started! Get 3 Months of Online training for only $150! Sign up at deebofit.com/onlinetraining #fitness #weightloss #loseweight #weightlossjourney #onlinetraining #trainingplan #onlinetrainingplan #mealplan #healthy

**BIRTHDAY TODAY...BUT GRIND STOP🔥* How does online training work? Your workouts and meal plan are delivered to you through my innovative fitness app. - 12 Weeks Training Plan - Detailed Meal Plan/Nutritional Guidelines - Workouts designed based on your fitness level and the equipment you have access to(if any) - Video Exercises Demonstrations available - Progress pics and other progressions are tracked within the app. - App also connects with My Fitness Pal and allows you to share you daily diet journal with me What is unique about my online training is it is 100% tailored for you and you have immediate access to me for live guidance, video calls, instant messaging, and any needs. It’s like you have me with your no matter where you are in the world! If you’re interested in giving my online training a try, now is the best time to get started! Get 3 Months of Online training for only $150! Sign up at deebofit.com/onlinetraining #fitness #weightloss #loseweight #weightlossjourney #onlinetraining #trainingplan #onlinetrainingplan #mealplan #healthy - 23 minutes ago

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Legal cake' kinda Sunday #lunching 😇✌🏼
Nothing else took my attention today 😋

#goodmood #goodfood
#balance
#weekendrituals

@honestgreens 🔝🔝
#cheatmeal #oszukanyposilek
#traindontcomplain #barcelonatrains
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#mindfitness #bodyfitness #training  #onlinetraining #womanwithpassion #fitness #basiafitness #personaltrainer #barcelona #barceloneta  #bodygoals 
#personaltrainerBarcelona #personaltrainingbarcelona
 @fitrocketsbcn
@andyciaravella

Legal cake' kinda Sunday #lunching 😇✌🏼 Nothing else took my attention today 😋 #goodmood #goodfood #balance #weekendrituals @honestgreens 🔝🔝 #cheatmeal #oszukanyposilek #traindontcomplain #barcelonatrains . . . . #mindfitness #bodyfitness #training #onlinetraining #womanwithpassion #fitness #basiafitness #personaltrainer #barcelona #barceloneta #bodygoals #personaltrainerBarcelona #personaltrainingbarcelona @fitrocketsbcn @andyciaravella - 24 minutes ago

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💥Hip Mobility💥
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🎯 Having adequate hip mobility is important for many functional tasks and movements, including but not limited to squatting, cutting or rotating in sport, tolerating different sitting positions, walking, running, etc
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🎥 Try any or all of the exercises I show here to help you move easier and with less pain (I've included a lot so make sure you let each video slide play all the way through)👍🏼
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🗝 With all of these, you should feel the stretch deep in buttock, and possibly the inner thigh
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🚨 You should NOT feel a pinch in the groin/front of the hip joint. If you do, readjust and try again
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📌 Hold anywhere from 2-10 seconds per rep, for 10-20 reps, for 1-2 sets
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💯 Re-test your squat or aggravating movement immediately afterward to see if there is a change in your mobility and/or pain
—
🙏Please Comment/Tag/Share🙏
•
🔥Click Link In Bio For FREE Transformation Session🔥
•
👉 Follow @jr.conkright_saved For More Viral Content 👈
👉 Follow @jr.conkright_saved For More Viral Content 👈
•
#IMHFitness
#certifiedtrainer
#Inspire5280
#onlinetraining 
#LifestyleCoach 
#MentalPerformanceCoach
#ExcusesIntoOpportunity
#ItsYourCoachCoachJR

💥Hip Mobility💥 - 🎯 Having adequate hip mobility is important for many functional tasks and movements, including but not limited to squatting, cutting or rotating in sport, tolerating different sitting positions, walking, running, etc - 🎥 Try any or all of the exercises I show here to help you move easier and with less pain (I've included a lot so make sure you let each video slide play all the way through)👍🏼 - 🗝 With all of these, you should feel the stretch deep in buttock, and possibly the inner thigh - 🚨 You should NOT feel a pinch in the groin/front of the hip joint. If you do, readjust and try again - 📌 Hold anywhere from 2-10 seconds per rep, for 10-20 reps, for 1-2 sets - 💯 Re-test your squat or aggravating movement immediately afterward to see if there is a change in your mobility and/or pain — 🙏Please Comment/Tag/Share🙏 • 🔥Click Link In Bio For FREE Transformation Session🔥 • 👉 Follow @jr.conkright_saved For More Viral Content 👈 👉 Follow @jr.conkright_saved For More Viral Content 👈 • #IMHFitness #certifiedtrainer #Inspire5280 #onlinetraining #LifestyleCoach #MentalPerformanceCoach #ExcusesIntoOpportunity #ItsYourCoachCoachJR - 24 minutes ago

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It's time! Are you coming?
The "How to Start your Salon Business Confidently even if you have 9 to 5 job or you are a nursing mother" Masterclass is now ready to watch.

Click on the link in my bio 👆 to watch it.

Don't forget to share your ahaaa moments with me and your notepad.

#deemefbeauty #freewebinar #freemasterclass #onlinetraining

It's time! Are you coming? The "How to Start your Salon Business Confidently even if you have 9 to 5 job or you are a nursing mother" Masterclass is now ready to watch. Click on the link in my bio 👆 to watch it. Don't forget to share your ahaaa moments with me and your notepad. #deemefbeauty #freewebinar #freemasterclass #onlinetraining - 38 minutes ago

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@claudiomochopt
#nutricao #corrida #hiit #workout #dieta #pt #personaltrainers #personaltrainer #treino #treinoonline #faro #algarve #portugal #personaltrainer #onlinetraining #livestyle #luxos #hobbies #friends

@claudiomochopt #nutricao #corrida #hiit #workout #dieta #pt #personaltrainers #personaltrainer #treino #treinoonline #faro #algarve #portugal #personaltrainer #onlinetraining #livestyle #luxos #hobbies #friends - 39 minutes ago

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Free for 14-Days and then just $97 per month. 😲 🚀 SocialCademy is a no brainer for small businesses looking to train themselves or their team.
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Learn how to grow your business with social media marketing the same way we do for our clients! Link in our IG bio to start your free trial now ✅👍🏼.
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Bonus giveaway🔥-> Tell us what your biggest social media marketing challenge is, random comment wins 1 Year membership to SocialCademy📲

Free for 14-Days and then just $97 per month. 😲 🚀 SocialCademy is a no brainer for small businesses looking to train themselves or their team. . Learn how to grow your business with social media marketing the same way we do for our clients! Link in our IG bio to start your free trial now ✅👍🏼. . Bonus giveaway🔥-> Tell us what your biggest social media marketing challenge is, random comment wins 1 Year membership to SocialCademy📲 - 42 minutes ago

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Times to remember 😋
#holiday #lovelymoments #bodybuilding_motivation #shredded_academy #biceps #triceps #niceday #loveyou #happytime #bodybuildinglifestyle #fitness #manstyle #gymnastics #gymforlife #musculation #musclebeachsouthbeach #fasionman  #onlinetraining #sportwear #simplyshreddedusa #menstyle #bodypositive #bodyengineers #instagoodmyphotos #healthyfood #sunsetlovers

Times to remember 😋 #holiday #lovelymoments #bodybuilding_motivation #shredded_academy #biceps #triceps #niceday #loveyou #happytime #bodybuildinglifestyle #fitness #manstyle #gymnastics #gymforlife #musculation #musclebeachsouthbeach #fasionman #onlinetraining #sportwear #simplyshreddedusa #menstyle #bodypositive #bodyengineers #instagoodmyphotos #healthyfood #sunsetlovers - 49 minutes ago

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❌✅The right and wrong way to shoulder press for hypertrophy:
▪️
❌ In part 1, I am lowering the db’s too low, and leaving my active range of motion. I lose tension in the anterior delt by going down a few inches lower than what’s needed. Also, I am raising the db’s too far inward. We all know the guy or girl who bangs the db’s at the top of the movement- you will lose tension this way!. Once the db’s come inside of shoulder width, more of the load will go to the triceps and shoulder joint, which we don’t want.
▪️
✅Part 2 you see a more optimal way to press. The db’s are staying wide, and we are not leaving the AROM. The movement is controlled and the tension is on the anterior delt. Also, my wrist and elbow are stacked in line, which helps with output and balance.
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Half way through, I rotate my hands and humerus (the upper arm bone). This is an even better way to target the front delt, as it allows for more lengthening of the delt, better matches the muscle fiber’s angle within the muscle, and it puts the shoulder in a healthier position.
▪️
If your goal is hypertrophy and health, this is the preferred way to be pressing✅✅

❌✅The right and wrong way to shoulder press for hypertrophy: ▪️ ❌ In part 1, I am lowering the db’s too low, and leaving my active range of motion. I lose tension in the anterior delt by going down a few inches lower than what’s needed. Also, I am raising the db’s too far inward. We all know the guy or girl who bangs the db’s at the top of the movement- you will lose tension this way!. Once the db’s come inside of shoulder width, more of the load will go to the triceps and shoulder joint, which we don’t want. ▪️ ✅Part 2 you see a more optimal way to press. The db’s are staying wide, and we are not leaving the AROM. The movement is controlled and the tension is on the anterior delt. Also, my wrist and elbow are stacked in line, which helps with output and balance. ▪️ Half way through, I rotate my hands and humerus (the upper arm bone). This is an even better way to target the front delt, as it allows for more lengthening of the delt, better matches the muscle fiber’s angle within the muscle, and it puts the shoulder in a healthier position. ▪️ If your goal is hypertrophy and health, this is the preferred way to be pressing✅✅ - 59 minutes ago

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Just perfect 
www.ohmyfitblog.com
#fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire

Just perfect www.ohmyfitblog.com #fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire - 59 minutes ago

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Time to kill some fat
www.ohmyfitblog.com
#fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire

Time to kill some fat www.ohmyfitblog.com #fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire - 1 hour ago

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Elevator
www.ohmyfitblog.com
#fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire

Elevator www.ohmyfitblog.com #fitat45 #personaltrainer #summer #fitfam #fit #fitness #fitmom #trainhard #workout #pilates #coffee #fitnessaddict #happy #eatclean #me #yoga #lifestyle #workhard #fitnessclasses #onlinetraining #diet #fitnesstrainer #instadaily #sunsalutation #influencers #inspire - 1 hour ago

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Light weight baby ❤️ Together with my girl and partner @bikinikristina_ifbbpro 💪🏻😊 TAG YOUR GYM PARTNER 📍
@protan_europe 
@ifbb_official 
@fitsportvilnius 
#fitcouple #together #bikini #bikinifitness #sudaifbb2019 #ecuador #quito #prontenkoteam #prontenko #bodybuilding #ifbbelitepro #athlete #elite #protan #protaneurope #fitnessmotivation #bodybuilder #aesthetics #onlinetraining #amix_espana #youdecideamix #amix_dreamteam #amixnutritionczech

Light weight baby ❤️ Together with my girl and partner @bikinikristina_ifbbpro 💪🏻😊 TAG YOUR GYM PARTNER 📍 @protan_europe @ifbb_official @fitsportvilnius #fitcouple #together #bikini #bikinifitness #sudaifbb2019 #ecuador #quito #prontenkoteam #prontenko #bodybuilding #ifbbelitepro #athlete #elite #protan #protaneurope #fitnessmotivation #bodybuilder #aesthetics #onlinetraining #amix_espana #youdecideamix #amix_dreamteam #amixnutritionczech - 1 hour ago

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