#onlinecoach

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Terminando mi Segundo día de Fin de Semana de Liderazgo 🖤 •
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#ldw #empowerment #entrepreneur #ldw2019 #herbalifecoach #bossbabe #herbacoach #mompreneur #herbalifetrainings #networkmarketing #onlinecoaching #onlinecoach #nutrition #loseweightaskmehow #selfie #herbamom #ilovemyjob #herbalifeldw #herbalifeldw2019 #gettinginspiration

Terminando mi Segundo día de Fin de Semana de Liderazgo 🖤 • • • • • #ldw #empowerment #entrepreneur #ldw2019 #herbalifecoach #bossbabe #herbacoach #mompreneur #herbalifetrainings #networkmarketing #onlinecoaching #onlinecoach #nutrition #loseweightaskmehow #selfie #herbamom #ilovemyjob #herbalifeldw #herbalifeldw2019 #gettinginspiration - 0 seconds

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#emotionen #persönlichkeitsentwicklung  #single #coaching #starkefrauen #partnersuche #beziehungssuche #beziehung #liebe #Gluecklich #liebelohntsich #wunschpartner #Libido # #onlinecoach #beziehungstipps #beziehungswunsch #onlinecoach #erfuelltebeziehung #selbstliebe  #lebensberatung #spirituell #gesetzderanziehung #sexuality

. . . . . . . . . #emotionen #persönlichkeitsentwicklung #single #coaching #starkefrauen #partnersuche #beziehungssuche #beziehung #liebe #Gluecklich #liebelohntsich #wunschpartner #Libido # #onlinecoach #beziehungstipps #beziehungswunsch #onlinecoach #erfuelltebeziehung #selbstliebe #lebensberatung #spirituell #gesetzderanziehung #sexuality - 0 seconds

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Even if you’re on a really really strict pre-comp diet, doesn’t mean you have to eat bad... does help if you have a handsome Italian helping with your meal prep 😉

Meal5:
100g of poached cod and 
50g mixed lead salad
3g extra virgin olive oil
5g cashew nuts
Spoon of soya sauce, cracked pepper...

Even if you’re on a really really strict pre-comp diet, doesn’t mean you have to eat bad... does help if you have a handsome Italian helping with your meal prep Meal5: 100g of poached cod and 50g mixed lead salad 3g extra virgin olive oil 5g cashew nuts Spoon of soya sauce, cracked pepper... - 5 minutes ago

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OUT • “N” • ABOUT
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For more information on 1-2-1 personal training, group training or online coaching DM
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#fungaifitness #bethebestyou #personaltrainer #pt #onlinecoach #bodytransformation #transformation #dedication #success #goals #gym #fitness #fitfam #gains #physique #fitspo #bodybuilding #muscle #London #abs #traindirty #instalike #instagram #instafit #instadaily #hiit #cardio #bodygoals

OUT • “N” • ABOUT - - For more information on 1-2-1 personal training, group training or online coaching DM - #fungaifitness #bethebestyou #personaltrainer #pt #onlinecoach #bodytransformation #transformation #dedication #success #goals #gym #fitness #fitfam #gains #physique #fitspo #bodybuilding #muscle #London #abs #traindirty #instalike #instagram #instafit #instadaily #hiit #cardio #bodygoals - 8 minutes ago

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Bulky look 💪💪💪 #bodybuildinginspiration #bodybuildinglife #bodybuilding #bodybuildinglifestyle #bodybuoldingmotivation #bodybuilding #fitnessinspiration #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #gym #gyminspiration #gymmotivation #gymlife #gymlover #gymlifestyle #gyminstructor #workoutmotivation #workout #workoutinspiration #pt #onlinecoach #biceps #chestworkout #masswithclass #leanbodymass #hardcore #teretana

Bulky look #bodybuildinginspiration #bodybuildinglife #bodybuilding #bodybuildinglifestyle #bodybuoldingmotivation #bodybuilding #fitnessinspiration #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #gym #gyminspiration #gymmotivation #gymlife #gymlover #gymlifestyle #gyminstructor #workoutmotivation #workout #workoutinspiration #pt #onlinecoach #biceps #chestworkout #masswithclass #leanbodymass #hardcore #teretana - 10 minutes ago

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Cable crossover #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice

Cable crossover #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice - 11 minutes ago

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HOW TO STAY ON TRACK DURING EASTER WEEKEND! 🐰
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1. Don’t hold yourself to unrealistic expectations & restrict yourself. This will only make you want it more!
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2. Eat a good healthy meal before you go to the parties! This way, you’re not starving & eating everything you see.
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3. Don’t eat from a bag! Place the food on your plate and go sit down. This will help prevent eating more than necessary.
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4. Don’t mindlessly snack. If you are looking forward to a specific type of food, put some on your plate and enjoy it! If you are mindlessly snacking you’re going to come back for more.
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4. Enjoy yourself! You only get these occasions once a year! If you go off track, just know you can always pick up where you left off! ✨
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Happy Easter weekend! 💐

HOW TO STAY ON TRACK DURING EASTER WEEKEND! . . 1. Don’t hold yourself to unrealistic expectations & restrict yourself. This will only make you want it more! . 2. Eat a good healthy meal before you go to the parties! This way, you’re not starving & eating everything you see. . 3. Don’t eat from a bag! Place the food on your plate and go sit down. This will help prevent eating more than necessary. . 4. Don’t mindlessly snack. If you are looking forward to a specific type of food, put some on your plate and enjoy it! If you are mindlessly snacking you’re going to come back for more. . 4. Enjoy yourself! You only get these occasions once a year! If you go off track, just know you can always pick up where you left off! . . Happy Easter weekend! - 12 minutes ago

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#weightlosstransformation #weightlossjourney #weightlossstruggle #weightlosshelp #transformationtuesday #fitnessmotivation #fitnesstransformation #gymmotivation #obesetobeastarmy #obesetobeast #beyondtheweak #teambeyondtheweak #teambreakinghealthy #teampuropositive #motivation #fitfam #fitness #gym #anytimefitnesss #loseweight #makeithappen #cleanse #mealprep #confident #onlinecoach #bodyafterbaby #greens #momswithmuscle #bodypositive

#weightlosstransformation #weightlossjourney #weightlossstruggle #weightlosshelp #transformationtuesday #fitnessmotivation #fitnesstransformation #gymmotivation #obesetobeastarmy #obesetobeast #beyondtheweak #teambeyondtheweak #teambreakinghealthy #teampuropositive #motivation #fitfam #fitness #gym #anytimefitnesss #loseweight #makeithappen #cleanse #mealprep #confident #onlinecoach #bodyafterbaby #greens #momswithmuscle #bodypositive - 13 minutes ago

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Peck deck fly #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice

Peck deck fly #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice - 15 minutes ago

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The Hundred. #pilatesreformer #classicalpilates #pilates #reformer #coach #lifecoach #entj #pilatescoordinator #pilatesmanager  #onlinecoach #pilatesstudio

The Hundred. #pilatesreformer #classicalpilates #pilates #reformer #coach #lifecoach #entj #pilatescoordinator #pilatesmanager #onlinecoach #pilatesstudio - 16 minutes ago

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Incline dumbbell flyes #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice

Incline dumbbell flyes #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice - 16 minutes ago

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Kort oppsummert. 
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#kontinuitet #farmerswalk #styrkecoach #torerikstavaa #treningsglede #treningsforum #trening #sprekhverdag #sterkogskadefri #sterk #treningforalle #fysiskfostring #pt #personligtrener #onlinecoach #oppsal #tveita #styrkecoachioslo

Kort oppsummert. _ #kontinuitet #farmerswalk #styrkecoach #torerikstavaa #treningsglede #treningsforum #trening #sprekhverdag #sterkogskadefri #sterk #treningforalle #fysiskfostring #pt #personligtrener #onlinecoach #oppsal #tveita #styrkecoachioslo - 17 minutes ago

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True??! The only possible difference between a good closer and a great closer is their ability to build rapport.

What do you think? 👇

True??! The only possible difference between a good closer and a great closer is their ability to build rapport. What do you think? - 17 minutes ago

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Calories in Easter chocolate 😋🍫
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Thanks for the reminder @thefashionfitnessfoodie xx
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#everythinginmoderation

Calories in Easter chocolate . Thanks for the reminder @thefashionfitnessfoodie xx . #everythinginmoderation - 18 minutes ago

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Yesterday we received an inquiry as to how to develop the “horseshoe dent” in the back of the arms.
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That horseshoe dent is developed primarily by prioritizing the lateral head of the triceps when incorporating your secondary upper body movements.
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Ideally, you should prioritize any triceps exercises that you can load with the heaviest amount of weight while maintaining proper form as this will tend to drive the greatest degree of muscular development relative to both strength and aesthetics.
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At the latter end of your training, however, including a few exercises that will specifically target the lateral head of the triceps is an excellent way to drive further muscular development.
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The rope triceps press down happens to be one of our personal favourites.
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The subtle, yet impactful flick of the wrists at the end of the movement when your arms are fully extended places a much greater degree of stress on the back of the arms than most would expect.
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Programming this exercise for sets of 15-25 reps or AMRAP sets in blocks of 45-60 seconds is an excellent way to finish off an upper body training session and further contribute to the development of those horseshoes!
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Make certain to use a weight that you can execute with strict form BUT due to the nature of it being a “burn-out” style exercise with a lighter load, don’t be afraid to incorporate a small degree of momentum to completely fatigue your triceps granted you don’t swing the rope around like a maniac.
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#fitness #fitfam #fit #instafit #healthandwellness #healthyliving #healthylifestyle #workout #exercise #sunsoutgunsout #triceps #gymlife #garagegym #menshealth #womenshealth #womensfitness #mensfitness #personaltrainer #onlinecoach #onlinetrainer #weightlossmotivation #muscle #lean #workouttips #trainingtips #gym #lifestyle #fitnessmodel #motivation #inspiration

Yesterday we received an inquiry as to how to develop the “horseshoe dent” in the back of the arms. . That horseshoe dent is developed primarily by prioritizing the lateral head of the triceps when incorporating your secondary upper body movements. . Ideally, you should prioritize any triceps exercises that you can load with the heaviest amount of weight while maintaining proper form as this will tend to drive the greatest degree of muscular development relative to both strength and aesthetics. . At the latter end of your training, however, including a few exercises that will specifically target the lateral head of the triceps is an excellent way to drive further muscular development. . The rope triceps press down happens to be one of our personal favourites. . The subtle, yet impactful flick of the wrists at the end of the movement when your arms are fully extended places a much greater degree of stress on the back of the arms than most would expect. . Programming this exercise for sets of 15-25 reps or AMRAP sets in blocks of 45-60 seconds is an excellent way to finish off an upper body training session and further contribute to the development of those horseshoes! . Make certain to use a weight that you can execute with strict form BUT due to the nature of it being a “burn-out” style exercise with a lighter load, don’t be afraid to incorporate a small degree of momentum to completely fatigue your triceps granted you don’t swing the rope around like a maniac. . . . #fitness #fitfam #fit #instafit #healthandwellness #healthyliving #healthylifestyle #workout #exercise #sunsoutgunsout #triceps #gymlife #garagegym #menshealth #womenshealth #womensfitness #mensfitness #personaltrainer #onlinecoach #onlinetrainer #weightlossmotivation #muscle #lean #workouttips #trainingtips #gym #lifestyle #fitnessmodel #motivation #inspiration - 19 minutes ago

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Raw bench press 3x130x6 with @i_na_na_ #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice

Raw bench press 3x130x6 with @i_na_na_ #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice - 19 minutes ago

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Incline bench press 120x10 + 130x7 + 130x6 #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice

Incline bench press 120x10 + 130x7 + 130x6 #chestday #chestdaybestday #benchpress #masswithclass #hardcore #workoutmotivation #workout #leanmassgains #leanmassbody #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglife #bodybuildinglifestyle #bodybuilding #fitnessinspiration #fitness #fitnessinstructor #fitnessmotivation #fitnesslife #fitneslifestyle #gyminspiration #gymmotivation #gymlife #gymlifestyle #gym #treningzagrudi #teretana #pt #onlinecoach #basicexcersice - 22 minutes ago

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📝Do you even goal set? New blog article up on my website!
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In this article I go through the 10 primary principles to setting thorough and well thought out fitness goals and how to put them to practice. You can find this article in the 🔗link in my BIO @prokin_jamie
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The Principles:
1️⃣ - Be specific
2️⃣ - Be challenging but realistic
3️⃣ - Set long-term and short-term goals
4️⃣ - Set performance, process, and outcome goals
5️⃣ - Set competition and training goals
6️⃣ - Write them down!
7️⃣ - Develop strategies to achieve your goals
8️⃣ - Consider your personality and motivatoons
9️⃣ - Get support with your goal
1️⃣0️⃣ - Evaluate and adjust
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Join #teamprokin if you want to learn more with me, and improve your health and body composition!
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🌐 www.prokinperformance.com
✉️ jamie@prominperformance.com
🔗@prokin_jamie link in bio!🔗
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#fitnessgoals #goalsetting #goals

Do you even goal set? New blog article up on my website! - In this article I go through the 10 primary principles to setting thorough and well thought out fitness goals and how to put them to practice. You can find this article in the link in my BIO @prokin_jamie - The Principles: 1️⃣ - Be specific 2️⃣ - Be challenging but realistic 3️⃣ - Set long-term and short-term goals 4️⃣ - Set performance, process, and outcome goals 5️⃣ - Set competition and training goals 6️⃣ - Write them down! 7️⃣ - Develop strategies to achieve your goals 8️⃣ - Consider your personality and motivatoons 9️⃣ - Get support with your goal 1️⃣0️⃣ - Evaluate and adjust - Join #teamprokin if you want to learn more with me, and improve your health and body composition! - 🌐 www.prokinperformance.com ️ jamie@prominperformance.com @prokin_jamie link in bio! - #fitnessgoals #goalsetting #goals - 23 minutes ago

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Happy 420🌿 You guys owe me 4 sets of 20 on your favourite exercise today!!! Go and get your gainz!!!
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⬇️ Workout Plan | Nutrition Plan ⬇️
DM or EMAIL

Happy 420 You guys owe me 4 sets of 20 on your favourite exercise today!!! Go and get your gainz!!! - ️ Workout Plan | Nutrition Plan ️ DM or EMAIL - 25 minutes ago

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It truly frightens me how happy I feel lately...
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I actually am questioning if it’s normal to feel this way. It almost feels like there’s some sick joke being played on me...
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Has anyone else felt this way?? If so I want to hear about that moment that just clicked for you.✨
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This is to everyone out there who is still trying to figure who they are, where they fit in, become who they were destined to be, and are learning how to love themselves for so much more than a body.
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Although I’m happy asf currently and it may seem like I have my life figured out...I don’t. I’ve learned that life is going to continued to throw things at me that challenge my mind in ways I never imagined... but realizing that every challenge is a chance for growth has allowed me to have such a positive outlook on myself and life.
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There’s no telling when I truly will “have life figured out” or if I ever will. And thats OKAY. It keeps life interesting and exciting!
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I’m always on a journey to find my absolute highest self every day and so should you but there’s NO rush! Whatever you want in life will never happen until IT IS MEANT TO. 
Sometimes you have to be patient and out of nowhere it will click, and things will begin to fall into place.
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Until then, trust your journey that you are on in life. Don't compare yours to anyone else, because you are made exactly how you're supposed to be.
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This week I challenge you to focus on just YOURSELF! Make your mindset towards YOUR life priority.
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You are unique and you are only going to ever be you...so why would you not want to embrace, love, and dedicate time to becoming the best you?
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•••
MBP scrunchies are almost sold out in midnight and rose!!!! Once their gone they are gone!!!
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👚 @tilyoucollapse |MBPFIT
💊@pescience |MBPFIT
🕶 @misssunshineshades |mbpfitness15 
Head over to mbpfitness.com for my coaching, pricing, and my 12 week Be More Lifestyle Guide🌟💕
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#fitness #fit #workout #fitlife #onlinecoach #pescience  #workout #gains bodybuilding #strong #strength  #bemore #bemoreguide #teammbpfit #happiness #positivevibes #positivity #happy #smile #workout #fitnessmotivation #inspire #motivation

It truly frightens me how happy I feel lately... - I actually am questioning if it’s normal to feel this way. It almost feels like there’s some sick joke being played on me... - Has anyone else felt this way?? If so I want to hear about that moment that just clicked for you. - This is to everyone out there who is still trying to figure who they are, where they fit in, become who they were destined to be, and are learning how to love themselves for so much more than a body. - Although I’m happy asf currently and it may seem like I have my life figured out...I don’t. I’ve learned that life is going to continued to throw things at me that challenge my mind in ways I never imagined... but realizing that every challenge is a chance for growth has allowed me to have such a positive outlook on myself and life. - There’s no telling when I truly will “have life figured out” or if I ever will. And thats OKAY. It keeps life interesting and exciting! - I’m always on a journey to find my absolute highest self every day and so should you but there’s NO rush! Whatever you want in life will never happen until IT IS MEANT TO. Sometimes you have to be patient and out of nowhere it will click, and things will begin to fall into place. - Until then, trust your journey that you are on in life. Don't compare yours to anyone else, because you are made exactly how you're supposed to be. - This week I challenge you to focus on just YOURSELF! Make your mindset towards YOUR life priority. - You are unique and you are only going to ever be you...so why would you not want to embrace, love, and dedicate time to becoming the best you? - ••• MBP scrunchies are almost sold out in midnight and rose!!!! Once their gone they are gone!!! - @tilyoucollapse |MBPFIT @pescience |MBPFIT 🕶 @misssunshineshades |mbpfitness15 Head over to mbpfitness.com for my coaching, pricing, and my 12 week Be More Lifestyle Guide - #fitness #fit #workout #fitlife #onlinecoach #pescience #workout #gains bodybuilding #strong #strength #bemore #bemoreguide #teammbpfit #happiness #positivevibes #positivity #happy #smile #workout #fitnessmotivation #inspire #motivation - 27 minutes ago

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“Don’t ask yourself what the world needs.  Ask yourself what makes you come alive and then go do that.  Because what the world needs is people who have come alive.” — Howard Thurman
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“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” — Howard Thurman - - - 28 minutes ago

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Smiling is the gateway to love 🐰🐣💜
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We tend to forget how powerful our smile truly is as we each get lost in our own perception of this world.
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Big or Small, we hold the key to opening and sharing this warmth with another being (peeps & pups🐶)
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This Easter weekend, express your gratitude & compassion a smile and the love will come back full circle 🥰
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#FavoriteCoworker @teamg_fit 😜

Smiling is the gateway to love - We tend to forget how powerful our smile truly is as we each get lost in our own perception of this world. - Big or Small, we hold the key to opening and sharing this warmth with another being (peeps & pups) - This Easter weekend, express your gratitude & compassion a smile and the love will come back full circle 🥰 - #FavoriteCoworker @teamg_fit - 28 minutes ago

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Have you ever taken an IG break?
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For the last month, I decided to take a much needed IG hiatus and OMG did it feel so good!
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At first, it was definitely different. I found myself reaching for my phone multiple times only to realize it was for no reason. I also found myself wanting to document and story things that I didn’t really need to.
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But overall, I realized how much IG takes away from just purely living life in the moment. Not only that, it makes you start to life vicariously through other people which sucks!
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So, this past month I just lived MY LIFE. And in this month so much happened. - Competed in a bikini competition
- Traveled to Charlotte, NC with @chase_bacooo
- School, Gym, Clients
- but most exciting, rebranding my entire business (can’t wait to share with you guys)
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During this month off of IG, there were times I wanted to post but didn’t because I realized I would have been posting out of VANITY and not VALUE.
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Prior to my hiatus, I realized I was posting things just to post them, and that’s not my intention. That’s not why I have IG.
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I want to provide VALUE and KNOWLEDGE not just mindless posts of me doing cardio everyday 😂 I want to motivate and inspire.
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So, I’m back. Here to be of service, to add value, and continue to help women break through barriers as crush their goals.
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Hang on guys, I have so much in store for you! 🙌🏽
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#imback #ighiatus #motivate #inspire #addvalue #give #beofservice #onlinecoach

Have you ever taken an IG break? - For the last month, I decided to take a much needed IG hiatus and OMG did it feel so good! - At first, it was definitely different. I found myself reaching for my phone multiple times only to realize it was for no reason. I also found myself wanting to document and story things that I didn’t really need to. - But overall, I realized how much IG takes away from just purely living life in the moment. Not only that, it makes you start to life vicariously through other people which sucks! - So, this past month I just lived MY LIFE. And in this month so much happened. - Competed in a bikini competition - Traveled to Charlotte, NC with @chase_bacooo - School, Gym, Clients - but most exciting, rebranding my entire business (can’t wait to share with you guys) - During this month off of IG, there were times I wanted to post but didn’t because I realized I would have been posting out of VANITY and not VALUE. - Prior to my hiatus, I realized I was posting things just to post them, and that’s not my intention. That’s not why I have IG. - I want to provide VALUE and KNOWLEDGE not just mindless posts of me doing cardio everyday I want to motivate and inspire. - So, I’m back. Here to be of service, to add value, and continue to help women break through barriers as crush their goals. - Hang on guys, I have so much in store for you! 🏽 - - - #imback #ighiatus #motivate #inspire #addvalue #give #beofservice #onlinecoach - 29 minutes ago

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It has taken almost 5 years to get the body back that I had BEFORE I left CHARLOTTE County in 2014.  I have a story. Stay tuned for IG Stories about My story..... I want to provide encouragement to people who are trying to achieve a goal!  Any type of goal.... it takes time and perseverance.  By the Grace of God, patience, a killer work ethic, and a little intelligence (I study multiple facets of things that trigger immune reactions  from food, to environment, chemical and toxic exposures, emotional distress, and more) I have achieved the Body I love to maintain.  5 years is a long time to lose 35 pounds but the hinderances of the environment in Ocala (mostly mold) was literally killing my real gains and keeping me sick.  If I can do it on a very limited budget (I am far from wealthy or even comfortable for that matter), with 9 autoimmune issues, having to work (thank GOD for work really), my age (42 is no spring chicken), and other factors going against me...... YOU CAN TOO!  Life is to short for BS Excuses.  I see people on IG with NO Arms or NO Legs still training, eating clean, and more!  If they can do it, WE ALL can do it!  Seriously Stop 🛑 the BS and START doing something if YOU don’t like where you are at in life or your body or whatever.  There are PLENTY of US that Give FREE Advice on here for y’all to learn from and not even pay a dime for!  If You Need Someone to Be Accountable to, I am here for you!  DM for Rates and Info!!!! But it is accessible.  You have to know what type of personality you are.  I know mine.  I don’t even like a training partner.  It slows me down.  I know I will kick my own butt every day.... because I enjoy it.  Some people can do the same thing BUT WON’T if they are not accountable to someone.  So here is your chance..... Let’s Do This Together.  Let’s Change Your Life, Body, and Health!! Xoxo 😘 💋 #transformation #iammyownbodygoals #fit #fitness #mylifeisastory #autoimmunedisease #health #healthy #ig #igdaily #picoftheday #bodygoals #bodypostive #transformationtuesday #coach #onlinecoach #personaltrainer #puntagorda #portcharlotte #charlottecounty #ocala #marioncounty #florida #swflorida

It has taken almost 5 years to get the body back that I had BEFORE I left CHARLOTTE County in 2014. I have a story. Stay tuned for IG Stories about My story..... I want to provide encouragement to people who are trying to achieve a goal! Any type of goal.... it takes time and perseverance. By the Grace of God, patience, a killer work ethic, and a little intelligence (I study multiple facets of things that trigger immune reactions from food, to environment, chemical and toxic exposures, emotional distress, and more) I have achieved the Body I love to maintain. 5 years is a long time to lose 35 pounds but the hinderances of the environment in Ocala (mostly mold) was literally killing my real gains and keeping me sick. If I can do it on a very limited budget (I am far from wealthy or even comfortable for that matter), with 9 autoimmune issues, having to work (thank GOD for work really), my age (42 is no spring chicken), and other factors going against me...... YOU CAN TOO! Life is to short for BS Excuses. I see people on IG with NO Arms or NO Legs still training, eating clean, and more! If they can do it, WE ALL can do it! Seriously Stop 🛑 the BS and START doing something if YOU don’t like where you are at in life or your body or whatever. There are PLENTY of US that Give FREE Advice on here for y’all to learn from and not even pay a dime for! If You Need Someone to Be Accountable to, I am here for you! DM for Rates and Info!!!! But it is accessible. You have to know what type of personality you are. I know mine. I don’t even like a training partner. It slows me down. I know I will kick my own butt every day.... because I enjoy it. Some people can do the same thing BUT WON’T if they are not accountable to someone. So here is your chance..... Let’s Do This Together. Let’s Change Your Life, Body, and Health!! Xoxo #transformation #iammyownbodygoals #fit #fitness #mylifeisastory #autoimmunedisease #health #healthy #ig #igdaily #picoftheday #bodygoals #bodypostive #transformationtuesday #coach #onlinecoach #personaltrainer #puntagorda #portcharlotte #charlottecounty #ocala #marioncounty #florida #swflorida - 30 minutes ago

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🔥Leg Day🔥
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This week I’ve been going with a theme from the “diet” period I had last year. Here’s a B-Stance RDL. Many prefer these to true single-leg RDL variations as they provide a bit more stability. Of note, if you implement these make sure to do an even amount of working sets and treat each leg completed as a working set with equal rest periods. This may seem self-explanatory to some but it’s not to all.
•
Want a fun and easy way to add variation?! Just change a movement or two within your program to a B-Stance as shown here. It’s a great way to add variety while still aiming for overall progressive improvement in technique (and strength).
•
Online Coaching/Training Inquiries:
besickfit@Gmail.com
www.besickfit.com
•
#legday #besickfit #glutes #hamstrings #onlinecoach

Leg Day • This week I’ve been going with a theme from the “diet” period I had last year. Here’s a B-Stance RDL. Many prefer these to true single-leg RDL variations as they provide a bit more stability. Of note, if you implement these make sure to do an even amount of working sets and treat each leg completed as a working set with equal rest periods. This may seem self-explanatory to some but it’s not to all. • Want a fun and easy way to add variation?! Just change a movement or two within your program to a B-Stance as shown here. It’s a great way to add variety while still aiming for overall progressive improvement in technique (and strength). • Online Coaching/Training Inquiries: besickfit@Gmail.com www.besickfit.com • #legday #besickfit #glutes #hamstrings #onlinecoach - 31 minutes ago

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Coach @luckychow83 getting Team TC through their fears to see their purpose more clearer! 
Welcome all new TC members ! Our next launch is Monday! 
Ready to transform your life & create your new identity?!

Coach @luckychow83 getting Team TC through their fears to see their purpose more clearer! Welcome all new TC members ! Our next launch is Monday! Ready to transform your life & create your new identity?! - 31 minutes ago

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Ask us how many sets we got left one more time... I fkin dare you! 👀👀😂

Ask us how many sets we got left one more time... I fkin dare you! - 32 minutes ago

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Florence is VERY busy but if you take a walk you can find some nice secluded spots...
And there's always time.to fit in a bit of strength work...
And don't forget about mobility... 🤜💥🤛

Florence is VERY busy but if you take a walk you can find some nice secluded spots... And there's always time.to fit in a bit of strength work... And don't forget about mobility... 🤜🤛 - 32 minutes ago

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Hope you’re all having a lovely Easter 🐣weekend.. and if you’re lucky enough for the Easter bunny 🐰 to visit tomorrow, remember that chocolate is good for your soul 😇😋🍫💐

Hope you’re all having a lovely Easter weekend.. and if you’re lucky enough for the Easter bunny to visit tomorrow, remember that chocolate is good for your soul 😇 - 35 minutes ago

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Sweat makes me SPARKLE 💎💎💎 ✨✨✨⚡️✨✨✨
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.#pushpull #chest #back #workout #freeworkout #flex #progresspic #art #symmetry #nutrishop #nike #justdoit #personaltrainer #coach #personaltraining #onlinecoach #fitness #gains #vascularity #shredded #gym #lifting #weightlifting #musclemodel #fitnessmodel #classicphysique #bodybuilding #gymmotivation #fitnessmotivation #fitnesslifestyle

Sweat makes me SPARKLE . . . .#pushpull #chest #back #workout #freeworkout #flex #progresspic #art #symmetry #nutrishop #nike #justdoit #personaltrainer #coach #personaltraining #onlinecoach #fitness #gains #vascularity #shredded #gym #lifting #weightlifting #musclemodel #fitnessmodel #classicphysique #bodybuilding #gymmotivation #fitnessmotivation #fitnesslifestyle - 35 minutes ago

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True words...don’t you think? .
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#relationshipcoach #healthyrelationships
#betterrelationships #boundaries
#betterboundaries #selfimprovement
#relationshipadvice #lifecoachingforwomen #lifecoaching
#lifecoach #selflove #mindsetcoaching
#OnlineCoach #Results #Selflove #Change #RelationshipAdvice #RelationshipTips  #SelfAwareness

True words...don’t you think? . . . . . . #relationshipcoach #healthyrelationships #betterrelationships #boundaries #betterboundaries #selfimprovement #relationshipadvice #lifecoachingforwomen #lifecoaching #lifecoach #selflove #mindsetcoaching #OnlineCoach #Results #Selflove #Change #RelationshipAdvice #RelationshipTips #SelfAwareness - 38 minutes ago

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🗣You are what you Practice!
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If you want to change your life, take inventory of the practices that you engage with on a daily basis. Do they serve you? Are you consistent? Which practices is it time to let go of?
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I’ve spent much of this past year working on building consistency with my self care practices: daily meditation and journaling, creating boundaries with myself and others, learning to trust myself when to say NO, making requests and asking for support. It may not seem like it, but all of these things fall under self care.
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Next up for me- prioritizing sleep! At least 6 hours/day. YOU CAN’T GIVE WHAT YOU DON’T HAVE and as a Coach, I think about this all the time.
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Do you create time for yourself? Do you think your worthy of it? What self care practices are you focusing on?

🗣You are what you Practice! . If you want to change your life, take inventory of the practices that you engage with on a daily basis. Do they serve you? Are you consistent? Which practices is it time to let go of? . I’ve spent much of this past year working on building consistency with my self care practices: daily meditation and journaling, creating boundaries with myself and others, learning to trust myself when to say NO, making requests and asking for support. It may not seem like it, but all of these things fall under self care. . Next up for me- prioritizing sleep! At least 6 hours/day. YOU CAN’T GIVE WHAT YOU DON’T HAVE and as a Coach, I think about this all the time. . Do you create time for yourself? Do you think your worthy of it? What self care practices are you focusing on? - 39 minutes ago

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Team TC getting in the training to get them 1 step closer to their inner truth! Coach @erickramirez5826 designing the exercises to guide them through their pains to gainz! #tcpaingainz

Team TC getting in the training to get them 1 step closer to their inner truth! Coach @erickramirez5826 designing the exercises to guide them through their pains to gainz! #tcpaingainz - 40 minutes ago

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ATHLETIC DEVELOPMENT 
Upper Body - Chest Focus 
Medicine Ball Push Slam + 
Alternating Push Ups on MB 
3 Rounds of 6 Reps & 3 Reps.
————————————————————————
Develop Natural Speed For Not Only Bench Press, Also Sports; MMA, Boxing, Martial Arts, Rugby, Swimming, Rowing EtC 
Give it ago, it’s Fun n Different! Athlete Who Wants to Know More Exercises like This & Want To Perform BIGGER, STRONGER, FASTER, Give Me DM & We Can Starting Getting You Ready For Either Gym PT &/or Online. 👊🏽
ashfitness85 ————————————————————————#powerlifting #benchpress #powerlifter #personaltrainer #onlinecoach #strengthcoach #fitdad #dadbod #fitnessmotivation #chestworkout #upperbodyworkout #athlete #athletictraining #speedtraining #gym #motivation #chestday #letsdothis #family #biggerstrongerfaster #pt #mma #rugby #rowing #swimming #boxing

ATHLETIC DEVELOPMENT Upper Body - Chest Focus Medicine Ball Push Slam + Alternating Push Ups on MB 3 Rounds of 6 Reps & 3 Reps. ———————————————————————— Develop Natural Speed For Not Only Bench Press, Also Sports; MMA, Boxing, Martial Arts, Rugby, Swimming, Rowing EtC Give it ago, it’s Fun n Different! Athlete Who Wants to Know More Exercises like This & Want To Perform BIGGER, STRONGER, FASTER, Give Me DM & We Can Starting Getting You Ready For Either Gym PT &/or Online. 🏽 ashfitness85 ————————————————————————#powerlifting #benchpress #powerlifter #personaltrainer #onlinecoach #strengthcoach #fitdad #dadbod #fitnessmotivation #chestworkout #upperbodyworkout #athlete #athletictraining #speedtraining #gym #motivation #chestday #letsdothis #family #biggerstrongerfaster #pt #mma #rugby #rowing #swimming #boxing - 41 minutes ago

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Ztrácíte se ve spoustě informací, které si mnohdy protiřečí, makáte na 110%, měníte neustále strategii, držíte ve své stravě sacharidy na nízkých hodnotách...a stále nedosahujete takových výsledků, které byste si přály? V tom případě by vás mohl inspirovat tento příspěvek, který napsala jedna z našich klientek❤.
#fitness#onlinecoach#tymstrongbeauty#harmony#lifestyle#happiness#iifym

Ztrácíte se ve spoustě informací, které si mnohdy protiřečí, makáte na 110%, měníte neustále strategii, držíte ve své stravě sacharidy na nízkých hodnotách...a stále nedosahujete takových výsledků, které byste si přály? V tom případě by vás mohl inspirovat tento příspěvek, který napsala jedna z našich klientek. #fitness #onlinecoach #tymstrongbeauty #harmony #lifestyle #happiness #iifym - 41 minutes ago

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Day 6 of my 7-day Get Moving Challenge is one of my absolute favorite core and cardio exercises: Donkey Kicks! It’s one of my favorites from @lesmillsgrit 
Just like the Tricep Plank Press (Day 4), this exercise is more challenging than it looks and can be modified, if needed. If it’s too easy, then you’re probably doing it wrong! Make sure to keep your back FLAT during the exercise and drive your knees into your chest, instead of driving your hips up. If done properly, this is a killer core, cardio, and shoulder exercise! 
Benefits:
✅Engages the ENTIRE body, but you’ll feel this mostly in the core and shoulders.
✅Improves cardiovascular endurance

Directions:
1️⃣Start in a plank position, with your hands directly under your shoulders, arms straight, feet hip distance apart, and back is long and strong.
2️⃣In a power movement, lift your feet off the floor and drive your knees into your chest. Keep your back FLAT and your weight in the palms of your hands.
3️⃣Return to starting position.
4️⃣Repeat for 10-15 reps. Perform 2-3 rounds.

Recommended Frequency: This exercise is safe to do everyday! Like the Tricep Press Plank, practice makes perfect.

Modifications:
✅If the power movement (pushing off your toes) is too much for you, perform a mountain climber instead, driving one knee in towards your chest at a time.

I’d love to hear how you like these (or hate them, like I do sometimes!) Comment below!
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#7daychallenge #getmoving #justmove 
#bodyweightworkout #fitspo #fitspogirl #fullbodyworkout #endurance #core #outdoorworkout #noexcuses #fitnesscoach #health #weightloss #nutrition #accountability #transformation #createmyweight #yesyoucan #yesyoucandietplan #weightwatchers #bocaraton #delraybeach #boyntonbeach #southfloridafitness #onlinecoach #lesmillsgrit #lesmillsgritcardio

Day 6 of my 7-day Get Moving Challenge is one of my absolute favorite core and cardio exercises: Donkey Kicks! It’s one of my favorites from @lesmillsgrit Just like the Tricep Plank Press (Day 4), this exercise is more challenging than it looks and can be modified, if needed. If it’s too easy, then you’re probably doing it wrong! Make sure to keep your back FLAT during the exercise and drive your knees into your chest, instead of driving your hips up. If done properly, this is a killer core, cardio, and shoulder exercise! Benefits: Engages the ENTIRE body, but you’ll feel this mostly in the core and shoulders. Improves cardiovascular endurance Directions: 1️⃣Start in a plank position, with your hands directly under your shoulders, arms straight, feet hip distance apart, and back is long and strong. 2️⃣In a power movement, lift your feet off the floor and drive your knees into your chest. Keep your back FLAT and your weight in the palms of your hands. 3️⃣Return to starting position. 4️⃣Repeat for 10-15 reps. Perform 2-3 rounds. Recommended Frequency: This exercise is safe to do everyday! Like the Tricep Press Plank, practice makes perfect. Modifications: If the power movement (pushing off your toes) is too much for you, perform a mountain climber instead, driving one knee in towards your chest at a time. I’d love to hear how you like these (or hate them, like I do sometimes!) Comment below! . . . . . #7daychallenge #getmoving #justmove #bodyweightworkout #fitspo #fitspogirl #fullbodyworkout #endurance #core #outdoorworkout #noexcuses #fitnesscoach #health #weightloss #nutrition #accountability #transformation #createmyweight #yesyoucan #yesyoucandietplan #weightwatchers #bocaraton #delraybeach #boyntonbeach #southfloridafitness #onlinecoach #lesmillsgrit #lesmillsgritcardio - 44 minutes ago

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Day 6 of my 7-day Get Moving Challenge is one of my absolute favorite core and cardio exercises: Donkey Kicks! 
Just like my Tricep Plank Press, this exercise is more challenging than it looks and can be modified, if needed. If it’s too easy, then you’re probably doing it wrong! Make sure to keep your back FLAT during the exercise and drive your knees into your chest, instead of driving your hips up. If done properly, this is a killer core, cardio, and shoulder exercise! It’s one of my favorites from the @lesmillsgrit program!! .
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Benefits:
✅Engages the ENTIRE body, but you’ll feel this mostly in the core and shoulders.
✅Improves cardiovascular endurance

Directions:
1️⃣Start in a plank position, with your hands directly under your shoulders, arms straight, feet hip distance apart, and back is long and strong.
2️⃣In a power movement, lift your feet off the floor and drive your knees into your chest. Keep your back FLAT and your weight in the palms of your hands.
3️⃣Return to starting position.
4️⃣Repeat for 10-15 reps. Perform 2-3 rounds.

Recommended Frequency: This exercise is safe to do everyday! Like the Tricep Press Plank, practice makes perfect.

Modifications:
✅If the power movement (pushing off your toes) is too much for you, perform a mountain climber instead, driving one knee in towards your chest at a time.

I’d love to hear how you like these (or hate them, like I do sometimes!) Comment below and follow me @createmyweight for even more fitness and nutrition tips!
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7daychallenge #getmoving #justmove #bodyweightworkout #fitspo #fitspogirl #fullbodyworkout #endurance #core #outdoorworkout #noexcuses #fitnesscoach #lesmillsgrit #lesmillsgritcardio #health #weightloss #nutrition #accountability #transformation #createmyweight #yesyoucan #yesyoucandietplan #weightwatchers #bocaraton #delraybeach #boyntonbeach #southfloridafitness #onlinecoach

Day 6 of my 7-day Get Moving Challenge is one of my absolute favorite core and cardio exercises: Donkey Kicks! Just like my Tricep Plank Press, this exercise is more challenging than it looks and can be modified, if needed. If it’s too easy, then you’re probably doing it wrong! Make sure to keep your back FLAT during the exercise and drive your knees into your chest, instead of driving your hips up. If done properly, this is a killer core, cardio, and shoulder exercise! It’s one of my favorites from the @lesmillsgrit program!! . . Benefits: Engages the ENTIRE body, but you’ll feel this mostly in the core and shoulders. Improves cardiovascular endurance Directions: 1️⃣Start in a plank position, with your hands directly under your shoulders, arms straight, feet hip distance apart, and back is long and strong. 2️⃣In a power movement, lift your feet off the floor and drive your knees into your chest. Keep your back FLAT and your weight in the palms of your hands. 3️⃣Return to starting position. 4️⃣Repeat for 10-15 reps. Perform 2-3 rounds. Recommended Frequency: This exercise is safe to do everyday! Like the Tricep Press Plank, practice makes perfect. Modifications: If the power movement (pushing off your toes) is too much for you, perform a mountain climber instead, driving one knee in towards your chest at a time. I’d love to hear how you like these (or hate them, like I do sometimes!) Comment below and follow me @createmyweight for even more fitness and nutrition tips! . . . . . 7daychallenge #getmoving #justmove #bodyweightworkout #fitspo #fitspogirl #fullbodyworkout #endurance #core #outdoorworkout #noexcuses #fitnesscoach #lesmillsgrit #lesmillsgritcardio #health #weightloss #nutrition #accountability #transformation #createmyweight #yesyoucan #yesyoucandietplan #weightwatchers #bocaraton #delraybeach #boyntonbeach #southfloridafitness #onlinecoach - 44 minutes ago

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The Most Powerful  Female Fat Loss Trick Ever?!
Regardless of how easy it becomes with this revolutionary female fat burning trick. If weight loss becomes overly rapid (meaning you are losing more than 5 pounds per day) simply adjust to using this trick every other day until you reach your desired weight. -LINK IN BIO-

#fatloss #weightloss #nutrition #motivation #fitness #femalefitness #iifym #gym #irishfitfam #personaltrainer #workout #bodytransformation #pt #irishfit #onlinecoach #health #weightlossjourney #protein #bellyfat #diet #vegan #strengthfeed #bodybuilding #uae #femalefitnessmotivation #weightwatchers #irishfitfamily #irishfitspo #abudhabi #physique

The Most Powerful Female Fat Loss Trick Ever?! Regardless of how easy it becomes with this revolutionary female fat burning trick. If weight loss becomes overly rapid (meaning you are losing more than 5 pounds per day) simply adjust to using this trick every other day until you reach your desired weight. -LINK IN BIO- #fatloss #weightloss #nutrition #motivation #fitness #femalefitness #iifym #gym #irishfitfam #personaltrainer #workout #bodytransformation #pt #irishfit #onlinecoach #health #weightlossjourney #protein #bellyfat #diet #vegan #strengthfeed #bodybuilding #uae #femalefitnessmotivation #weightwatchers #irishfitfamily #irishfitspo #abudhabi #physique - 45 minutes ago

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I’ve gotten so many compliments on my nails! I love this color. @fancyfacetantan at @bodybarn.cayman did a fantastic job. Mani/pedi on point 💕.
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If you ask me nicely I may tell you the name of the color in DMs. 🤫

I’ve gotten so many compliments on my nails! I love this color. @fancyfacetantan at @bodybarn.cayman did a fantastic job. Mani/pedi on point . . If you ask me nicely I may tell you the name of the color in DMs. 🤫 - 46 minutes ago

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Q2 S20 (82 YTD)

Yancy 584

Tabata treadmill sprints X 3 rounds 
Then EMOM
- mountain climbers
- pick ups
- hip drives
6 rounds

Then 
10/9/8/7/6/5/4 Burpees with
Grip and hang work
Still rehabbing the bicep and grip so managed 50% of the grip work then just finished with burpees

Not the best sleep or food choices last couple days

Time to get sleep and food back on point 
#spartan #ultrabeast
#preseason2dad #yancycamp #superdadproject
#getthejobdone #spendtimeliving #thecjrubric #thecjrubricway #thecjrubricdaily #thesuperdadproject #warriorwomen #redlight #recovery #eatmovereenergise #transformation #weightloss #onlinecoach #lifestylechange #bestversionofyou
#plp

Q2 S20 (82 YTD) Yancy 584 Tabata treadmill sprints X 3 rounds Then EMOM - mountain climbers - pick ups - hip drives 6 rounds Then 10/9/8/7/6/5/4 Burpees with Grip and hang work Still rehabbing the bicep and grip so managed 50% of the grip work then just finished with burpees Not the best sleep or food choices last couple days Time to get sleep and food back on point #spartan #ultrabeast #preseason2dad #yancycamp #superdadproject #getthejobdone #spendtimeliving #thecjrubric #thecjrubricway #thecjrubricdaily #thesuperdadproject #warriorwomen #redlight #recovery #eatmovereenergise #transformation #weightloss #onlinecoach #lifestylechange #bestversionofyou #plp - 46 minutes ago

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Client feedback is beyond valuable. Even more so when it makes you smile 😃 “Funny thing about your online workouts...I often think, huh...that was pretty easy and that we didn’t do that much...but then 2 hours later I think...OMG WFT did we do!” #clientfeedback #onlinestreaming #streaminglive #onlineworkout #fitness #april #easterweekend #onlinecoach

Client feedback is beyond valuable. Even more so when it makes you smile “Funny thing about your online workouts...I often think, huh...that was pretty easy and that we didn’t do that much...but then 2 hours later I think...OMG WFT did we do!” #clientfeedback #onlinestreaming #streaminglive #onlineworkout #fitness #april #easterweekend #onlinecoach - 47 minutes ago

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Camminare, osservare e ascoltare per imparare.
Che bello essere allievi!
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#micheleevangelisti #coachingonline #onlinecoach #runcoach #coach #labussoladelrunning #teamevangelisti #ASDTrailLab #TrailRunning #TrailRun #trainer #UltraTrail #UltraTraining #RunnersCommunity #PersonalTrainer #Outdoor #Adventure #Experience #wildlife #wilderness #OUTdoorINside #mylife #TrailLab #guidanaturalistica #iloverunning #watching #school #birdwatching #wildlife #nature

Camminare, osservare e ascoltare per imparare. Che bello essere allievi! . . #micheleevangelisti #coachingonline #onlinecoach #runcoach #coach #labussoladelrunning #teamevangelisti #ASDTrailLab #TrailRunning #TrailRun #trainer #UltraTrail #UltraTraining #RunnersCommunity #PersonalTrainer #Outdoor #Adventure #Experience #wildlife #wilderness #OUTdoorINside #mylife #TrailLab #guidanaturalistica #iloverunning #watching #school #birdwatching #wildlife #nature - 49 minutes ago

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“No Cap”

“No Cap” - 49 minutes ago

3 Likes
1 Comments
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Time to clock out of “the office” and chill for the weekend. Kicking it off with a walk with Gigi - she looks well pleased 😀 Happy Holidays 💛
🐣 🐣
🐣
#ireland #fitness #health #workout #fitnessgirl #getfit #getstrong #getlean #fitnesstrainer #fitnessjunkie #fitnessmom #fitfam #workoutmotivation #workoutinspo #happyholidays #corkfitness #fitspo #workouttips #workouttoday #irelandfitness #healthiertogether #healthierlifestyle #trainer #onlinecoach #fitnessapp #leanwithlesley #LWL #girlpower #gigitheirishterrier #corkfitfam

Time to clock out of “the office” and chill for the weekend. Kicking it off with a walk with Gigi - she looks well pleased 😀 Happy Holidays #ireland #fitness #health #workout #fitnessgirl #getfit #getstrong #getlean #fitnesstrainer #fitnessjunkie #fitnessmom #fitfam #workoutmotivation #workoutinspo #happyholidays #corkfitness #fitspo #workouttips #workouttoday #irelandfitness #healthiertogether #healthierlifestyle #trainer #onlinecoach #fitnessapp #leanwithlesley #LWL #girlpower #gigitheirishterrier #corkfitfam - 49 minutes ago

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SWIPE ⏪⏪ to see what real commitment to each phase looks like...
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Client @jonny_wright94 came to me back in September weighing 191lbs after a small lay off from the gym. 4 months we were at 171lbs and stronger than he was when he started.
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Fast forward 2 more months we’ve gained close to 10lbs now sitting at 180lbs and he’s looking epic.
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This is what TRUE commitment to each phase is like. Getting the cut done ✅ then actually executing a proper gaining phase.
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So many people just finish a diet and stop then get straight back to old habits and start the cycle over and over whereas Jonny is doing what is needed to grow and actually look different next time he diets down.
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So proud of what he’s managed so far and his gaining phase is in the early stages and he’s looking awesome. Well done buddy 👏
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P.S the recomp from 191lbs to 180lbs is 🔥
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#TeamJGFIT #Transformation

SWIPE to see what real commitment to each phase looks like... - Client @jonny_wright94 came to me back in September weighing 191lbs after a small lay off from the gym. 4 months we were at 171lbs and stronger than he was when he started. - Fast forward 2 more months we’ve gained close to 10lbs now sitting at 180lbs and he’s looking epic. - This is what TRUE commitment to each phase is like. Getting the cut done then actually executing a proper gaining phase. - So many people just finish a diet and stop then get straight back to old habits and start the cycle over and over whereas Jonny is doing what is needed to grow and actually look different next time he diets down. - So proud of what he’s managed so far and his gaining phase is in the early stages and he’s looking awesome. Well done buddy - P.S the recomp from 191lbs to 180lbs is - #TeamJGFIT #Transformation - 51 minutes ago

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“No Cap”

“No Cap” - 52 minutes ago

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It goes up and down. Playing the game of figuring out why may be a temptation, sometimes you’ll know, sometimes you’ll guess wrong, and sometimes you’ll guess right.⁣
⁣
In the end, it doesn’t really matter.⁣
⁣
Sometimes you pee 3 times in a day and don’t go poo.⁣
Sometimes you go 5 and 2.⁣
⁣
Sometimes you get stressed. In all kinds of ways, some of which you won’t even be aware of, like sudden weather changes, you’re about to get sick, or you didn’t realize that gash or bruise on your leg demands more water for normal swelling then healing.⁣
⁣
Pickles. 0 calories. Tons of salt —-> water retention.⁣
Eating at different times. Constipation, etc.⁣
⁣
Maybe you ate a huge huge meal yesterday for all the right reasons.⁣
⁣
Need more? This is a complicated equation, but here’s the deal.⁣
⁣
If you weigh yourself daily - I do this with most clients - and you think:⁣
⁣
Scale went down 2 pounds today = 2 pounds of success⁣
⁣
Scale went up 2 pounds tomorrow = 2 pounds of failure⁣
Scale down 1 pound next day = 1 pound of success.⁣
⁣
You’re gonna drive yourself insane.⁣
⁣
But contrary to what many will say, tracking the scale is useful provided you understand how to interpret it.⁣
⁣
Try not to get caught up with the scale even if you are tracking it daily.⁣
⁣
Credit to @chadhargrove for the great content!⁣
⁣
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣
⁣
Got a question? Comment below or DM me!⁣
⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

It goes up and down. Playing the game of figuring out why may be a temptation, sometimes you’ll know, sometimes you’ll guess wrong, and sometimes you’ll guess right.⁣ ⁣ In the end, it doesn’t really matter.⁣ ⁣ Sometimes you pee 3 times in a day and don’t go poo.⁣ Sometimes you go 5 and 2.⁣ ⁣ Sometimes you get stressed. In all kinds of ways, some of which you won’t even be aware of, like sudden weather changes, you’re about to get sick, or you didn’t realize that gash or bruise on your leg demands more water for normal swelling then healing.⁣ ⁣ Pickles. 0 calories. Tons of salt —-> water retention.⁣ Eating at different times. Constipation, etc.⁣ ⁣ Maybe you ate a huge huge meal yesterday for all the right reasons.⁣ ⁣ Need more? This is a complicated equation, but here’s the deal.⁣ ⁣ If you weigh yourself daily - I do this with most clients - and you think:⁣ ⁣ Scale went down 2 pounds today = 2 pounds of success⁣ ⁣ Scale went up 2 pounds tomorrow = 2 pounds of failure⁣ Scale down 1 pound next day = 1 pound of success.⁣ ⁣ You’re gonna drive yourself insane.⁣ ⁣ But contrary to what many will say, tracking the scale is useful provided you understand how to interpret it.⁣ ⁣ Try not to get caught up with the scale even if you are tracking it daily.⁣ ⁣ Credit to @chadhargrove for the great content!⁣ ⁣ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣ ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - 52 minutes ago

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I know I’m a day behind on my 7-day Get Moving Challenge, so I’m posting 2 exercises today! By Sunday, you’ll have 7 of my favorite body weight exercises that you can do anywhere to get moving and fit for summer! 💪🏻 Day 5: Curtsey Squats🍑
My clients and class participants call these the “silent killers”. They look pretty and dainty, but they are a #bootyburner! These are challenging on their own, or you can add weights for even more of a scorcher. Make sure to read the modifications below for how to regress the exercise, especially if you feel any pain in your knees.

Benefits:
✅Tones entire lower body
✅Provides single leg training to help correct muscle imbalances
✅Hits those GLUTES!! .
.
Directions:
1️⃣Standing with your hands on your hips, take your right leg and step it behind your left, lowering your body into a curtsey. Your left foot should be pointed straight, and your right knee should be behind and diagonal to your left heel. Both left and right legs are bent 90 degrees. Keep all of your weight in your left heel. Chest should be tall and proud.
2️⃣Lift your right leg out of the lunge, and immediately return it back to its starting position as you lower into a squat. 
3️⃣Stand up tall again, and take your left leg and lunge it behind your right leg in a curtsey motion. Left toes should be behind and diagonal to your right heel. Both legs should be bent 90 degrees.
4️⃣Return left foot to starting position, and lower into a squat again.
5️⃣That’s ONE repetition. Perform for 10 repetitions.

Recommended Frequency: Perform this exercise for 3 sets, 3 days a week (alternating days) and you’ll notice a change in your legs! Do in conjunction with other lower body, upper body, and core exercises for a full-body workout!

Modifications and Progressions:

1️⃣If the curtsey movement is uncomfortable, perform a reverse lunge instead.
2️⃣Increase to 15 repetitions
3️⃣Add weights (dumbbells or barbell) to the movement. If you can easily perform 10-15 repetitions with that weight, increase the weight.

Are you still on board with the 7-day challenge? I’d love to hear about it and how you do with these Curtsey Squats!

I know I’m a day behind on my 7-day Get Moving Challenge, so I’m posting 2 exercises today! By Sunday, you’ll have 7 of my favorite body weight exercises that you can do anywhere to get moving and fit for summer! 🏻 Day 5: Curtsey Squats My clients and class participants call these the “silent killers”. They look pretty and dainty, but they are a #bootyburner ! These are challenging on their own, or you can add weights for even more of a scorcher. Make sure to read the modifications below for how to regress the exercise, especially if you feel any pain in your knees. Benefits: Tones entire lower body Provides single leg training to help correct muscle imbalances Hits those GLUTES!! . . Directions: 1️⃣Standing with your hands on your hips, take your right leg and step it behind your left, lowering your body into a curtsey. Your left foot should be pointed straight, and your right knee should be behind and diagonal to your left heel. Both left and right legs are bent 90 degrees. Keep all of your weight in your left heel. Chest should be tall and proud. 2️⃣Lift your right leg out of the lunge, and immediately return it back to its starting position as you lower into a squat. 3️⃣Stand up tall again, and take your left leg and lunge it behind your right leg in a curtsey motion. Left toes should be behind and diagonal to your right heel. Both legs should be bent 90 degrees. 4️⃣Return left foot to starting position, and lower into a squat again. 5️⃣That’s ONE repetition. Perform for 10 repetitions. Recommended Frequency: Perform this exercise for 3 sets, 3 days a week (alternating days) and you’ll notice a change in your legs! Do in conjunction with other lower body, upper body, and core exercises for a full-body workout! Modifications and Progressions: 1️⃣If the curtsey movement is uncomfortable, perform a reverse lunge instead. 2️⃣Increase to 15 repetitions 3️⃣Add weights (dumbbells or barbell) to the movement. If you can easily perform 10-15 repetitions with that weight, increase the weight. Are you still on board with the 7-day challenge? I’d love to hear about it and how you do with these Curtsey Squats! - 56 minutes ago

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I know I’m a day behind on my 7-day Get Moving Challenge, so I’m posting 2 exercises today! By Sunday, you’ll have 7 of my favorite body weight exercises that you can do anywhere to get moving and fit for summer! 💪🏻 Day 5: Curtsey Squats🍑
My clients and class participants call these the “silent killers”. They look pretty and dainty, but they are a #bootyburner! These are challenging on their own, or you can add weights for even more of a scorcher. Make sure to read the modifications below for how to regress the exercise, especially if you feel any pain in your knees.

Benefits:
✅Tones entire lower body
✅Provides single leg training to help correct muscle imbalances
✅Hits those GLUTES!! .
.
Directions:
1️⃣Standing with your hands on your hips, take your right leg and step it behind your left, lowering your body into a curtsey. Your left foot should be pointed straight, and your right knee should be behind and diagonal to your left heel. Both left and right legs are bent 90 degrees. Keep all of your weight in your left heel. Chest should be tall and proud.
2️⃣Lift your right leg out of the lunge, and immediately return it back to its starting position as you lower into a squat. 
3️⃣Stand up tall again, and take your left leg and lunge it behind your right leg in a curtsey motion. Left toes should be behind and diagonal to your right heel. Both legs should be bent 90 degrees.
4️⃣Return left foot to starting position, and lower into a squat again.
5️⃣That’s ONE repetition. Perform for 10 repetitions.

Recommended Frequency: Perform this exercise for 3 sets, 3 days a week (alternating days) and you’ll notice a change in your legs! Do in conjunction with other lower body, upper body, and core exercises for a full-body workout!

Modifications and Progressions:

1️⃣If the curtsey movement is uncomfortable, perform a reverse lunge instead.
2️⃣Increase to 15 repetitions
3️⃣Add weights (dumbbells or barbell) to the movement. If you can easily perform 10-15 repetitions with that weight, increase the weight.

Are you still on board with the 7-day challenge? I’d love to hear about it and how you do with these Curtsey Squats!

I know I’m a day behind on my 7-day Get Moving Challenge, so I’m posting 2 exercises today! By Sunday, you’ll have 7 of my favorite body weight exercises that you can do anywhere to get moving and fit for summer! 🏻 Day 5: Curtsey Squats My clients and class participants call these the “silent killers”. They look pretty and dainty, but they are a #bootyburner ! These are challenging on their own, or you can add weights for even more of a scorcher. Make sure to read the modifications below for how to regress the exercise, especially if you feel any pain in your knees. Benefits: Tones entire lower body Provides single leg training to help correct muscle imbalances Hits those GLUTES!! . . Directions: 1️⃣Standing with your hands on your hips, take your right leg and step it behind your left, lowering your body into a curtsey. Your left foot should be pointed straight, and your right knee should be behind and diagonal to your left heel. Both left and right legs are bent 90 degrees. Keep all of your weight in your left heel. Chest should be tall and proud. 2️⃣Lift your right leg out of the lunge, and immediately return it back to its starting position as you lower into a squat. 3️⃣Stand up tall again, and take your left leg and lunge it behind your right leg in a curtsey motion. Left toes should be behind and diagonal to your right heel. Both legs should be bent 90 degrees. 4️⃣Return left foot to starting position, and lower into a squat again. 5️⃣That’s ONE repetition. Perform for 10 repetitions. Recommended Frequency: Perform this exercise for 3 sets, 3 days a week (alternating days) and you’ll notice a change in your legs! Do in conjunction with other lower body, upper body, and core exercises for a full-body workout! Modifications and Progressions: 1️⃣If the curtsey movement is uncomfortable, perform a reverse lunge instead. 2️⃣Increase to 15 repetitions 3️⃣Add weights (dumbbells or barbell) to the movement. If you can easily perform 10-15 repetitions with that weight, increase the weight. Are you still on board with the 7-day challenge? I’d love to hear about it and how you do with these Curtsey Squats! - 56 minutes ago

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Finally sitting down to enjoy my first cup of coffee for the day! ☕️ ❤️ Who else enjoys a cup of coffee at anytime of the day?

Finally sitting down to enjoy my first cup of coffee for the day! ️ Who else enjoys a cup of coffee at anytime of the day? - 59 minutes ago

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➡️Beginner 3x10
➡️Intermediate 4x 10
➡️Advanced 4x20
🔥 Killer med ball skater slams. .
Also get outside and enjoy this weather 💪🏽 .
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.
.
.
#medball #medballslams #workoutoftheday #onnit #getonnit #onnitcoach #explosivetraining #flow #plyometrics #movementismedicine #rooftopworkout #rooftopgym #houston #houstontrainer #onlinecoach #onlinetraining #onlinefitness #workoutroutine #legday #onnittribe #niketraining #athletictraining #athleticperformance #athleticconditioning #fitfam #crossfit #saturday

️Beginner 3x10 ️Intermediate 4x 10 ️Advanced 4x20 Killer med ball skater slams. . Also get outside and enjoy this weather 🏽 . . . . . #medball #medballslams #workoutoftheday #onnit #getonnit #onnitcoach #explosivetraining #flow #plyometrics #movementismedicine #rooftopworkout #rooftopgym #houston #houstontrainer #onlinecoach #onlinetraining #onlinefitness #workoutroutine #legday #onnittribe #niketraining #athletictraining #athleticperformance #athleticconditioning #fitfam #crossfit #saturday - 1 hour ago

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♻️CARB CYCLING♻️ .@gym_adda

Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
.
That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
.
To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
.
Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
.
Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
. .
.
#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

️CARB CYCLING️ .@gym_adda Follow @roballenfitness for more fitness/nutrition info 🏼 . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days . Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days . Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎 . . . #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach - 1 hour ago

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Happy Easter weekend!! 🐣☀️ Go get active 🏃‍♀️🤸‍♀️ indulge a little 🍫 spend time with your friends and family 💑 and smile and be happy! Remember to enjoy and appreciate the little things 🦋 because one day you will look back and realise they were the big things 🌟🌟 #happyeaster #familyandfriends #weekendvibes #appreciatethelittlethings #mumlife #bethebestyou #chocoholic #summerscoming #blueskies #mylittleprincess #fitmumlife #personaltrainer #barreinstructor #fitnesscoach #onlinecoach #fitbodyfreshmind

Happy Easter weekend!! ️ Go get active ‍♀️🤸‍♀️ indulge a little spend time with your friends and family and smile and be happy! Remember to enjoy and appreciate the little things 🦋 because one day you will look back and realise they were the big things #happyeaster #familyandfriends #weekendvibes #appreciatethelittlethings #mumlife #bethebestyou #chocoholic #summerscoming #blueskies #mylittleprincess #fitmumlife #personaltrainer #barreinstructor #fitnesscoach #onlinecoach #fitbodyfreshmind - 1 hour ago

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Nice little 4 month progress from (insert clients name here) even though she wants to remain unnamed I really appreciate her letting me share with the world. #transformationtuesday #asquadtraining #bodyunderconstruction #onlinetrainer #onlinecoach #progress #fitfam

Nice little 4 month progress from (insert clients name here) even though she wants to remain unnamed I really appreciate her letting me share with the world. #transformationtuesday #asquadtraining #bodyunderconstruction #onlinetrainer #onlinecoach #progress #fitfam - 1 hour ago

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Para mais informações envie mensagem Privada.

#onlinecoach 
#onlinecoaching 
#personaltrainer 
#fitness
#chasingdreams
#saúde 
#emagrecer

Para mais informações envie mensagem Privada. #onlinecoach #onlinecoaching #personaltrainer #fitness #chasingdreams #saúde #emagrecer - 1 hour ago

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Not all people metabolize caffeine at the same speed. How fast you metabolize caffeine will impact how you’re affected by the caffeine. In fact, caffeine metabolism can be up to 40x faster in some people than others.
About half of us are “slow” metabolizers of caffeine. We can get jitters, heart palpitations, and feel “wired” for up to 9 hours after having a coffee. (This describes my mother, who would even avoid black teas, which have about 40-50 grams of caffeine.)
The other half is “fast” metabolizers of caffeine. (This describes my father, who would have an espresso after dinner.) They get energy and increased alertness and are back to normal a few hours later.
Me? I’m somewhere in the middle. Like most people, I can have a couple coffees before 2 pm, but not after or it will keep me up past my bedtime.
This is part of the reason those headlines contradict each other so much – because we’re all different!
☕️ How does caffeine affect you?

Not all people metabolize caffeine at the same speed. How fast you metabolize caffeine will impact how you’re affected by the caffeine. In fact, caffeine metabolism can be up to 40x faster in some people than others. About half of us are “slow” metabolizers of caffeine. We can get jitters, heart palpitations, and feel “wired” for up to 9 hours after having a coffee. (This describes my mother, who would even avoid black teas, which have about 40-50 grams of caffeine.) The other half is “fast” metabolizers of caffeine. (This describes my father, who would have an espresso after dinner.) They get energy and increased alertness and are back to normal a few hours later. Me? I’m somewhere in the middle. Like most people, I can have a couple coffees before 2 pm, but not after or it will keep me up past my bedtime. This is part of the reason those headlines contradict each other so much – because we’re all different! ️ How does caffeine affect you? - 1 hour ago

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5 miles with the hubs. 
Me: 51 minutes 
Darren: 38.5 minutes .

1/2 marathon in 4 weeks and knocking out our training like it ain’t no thang 💚💑

5 miles with the hubs. Me: 51 minutes Darren: 38.5 minutes . 1/2 marathon in 4 weeks and knocking out our training like it ain’t no thang - 2 hours ago

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⚔️⚔️⚔️
•
•
 #workout #workhard #training #performance #inspiration #motivation #quotes #results #träning #bodybuilding #fitness #fitnessfreak #daily #traning #strength #gains #muscle #motivering #personaltraining #success #achieve #dream #strong #fitnessmotivation #believe #onlinecoach #fitnessjourney #hälsa #träna #dado_fitness

⚔️⚔️⚔️ • • #workout #workhard #training #performance #inspiration #motivation #quotes #results #träning #bodybuilding #fitness #fitnessfreak #daily #traning #strength #gains #muscle #motivering #personaltraining #success #achieve #dream #strong #fitnessmotivation #believe #onlinecoach #fitnessjourney #hälsa #träna #dado_fitness - 11 hours ago

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I’m reaching out to those of you who I’ve worked with in a coaching capacity (and also those who’s growth I have supported in a personal capacity), to ask you to provide your testimonials for my website?
-
Most of my business off-line is generated by word-of-mouth, which has been a lovely way for new clients to get a good idea of how I work and to hear their trusted friends/family member’s experience of me
-
For new Online clients, they find this piece of mind in reading other’s testimonials, so I’d be really appreciative if a few of you could spare me 5 mins to do this for me?
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#wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mindful #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits

I’m reaching out to those of you who I’ve worked with in a coaching capacity (and also those who’s growth I have supported in a personal capacity), to ask you to provide your testimonials for my website? - Most of my business off-line is generated by word-of-mouth, which has been a lovely way for new clients to get a good idea of how I work and to hear their trusted friends/family member’s experience of me - For new Online clients, they find this piece of mind in reading other’s testimonials, so I’d be really appreciative if a few of you could spare me 5 mins to do this for me? . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mindful #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits - 12 hours ago

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Road Trip Ready... 🚗 💨
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#fashiondiaries #moonchild #introvert #grunge #grungefashion #ootd #brunette #brunettesdoitbetter #mumlife #mum #mumstyle #wellbeingwarrior #wellbeingcoach #balancedlife #onlinecoach #feelgood #nomakeup #makeupfree #aunaturale #crueltyfree #toxicfree #summeroutfits

Road Trip Ready... . . . #fashiondiaries #moonchild #introvert #grunge #grungefashion #ootd #brunette #brunettesdoitbetter #mumlife #mum #mumstyle #wellbeingwarrior #wellbeingcoach #balancedlife #onlinecoach #feelgood #nomakeup #makeupfree #aunaturale #crueltyfree #toxicfree #summeroutfits - 2 days ago

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Gmorning💫☕️
•
•
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #fitnessjourney #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #morning #dado_fitness

Gmorning️ • • #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #fitnessjourney #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #morning #dado_fitness - 4 days ago

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