#onlinecoach

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P U L L  U P S 💪🏽
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This is one of my favourite body weight exercises and a goal for many of my clients.. it took me a long while to master a pull up but it’s so worth feeling bad ass once you’ve mastered it 💁🏼‍♀️
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Tips on mastering a pull up
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1. Just chill and hang there.. pull ups require good grip strength so hanging from the bar can help develop this, start with hanging for 10-15 seconds and then increase as you improve, eventually try and hang until you physically can’t, take a break and repeat
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2. Assisted pull ups - these help in the ‘pull’ part of the movement. You can use an assisted pull up machine - if you have access to one, banded pull ups or jumping pull ups
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3. Negative pull ups - these are great for building up strength, jump up to the bar, hold your self and then in a slow and controlled movement lower your self until the arms are straight, repeat around 5 times for a few sets
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4. Chin ups - these are easier to master than pull ups, chin ups utilise the biceps more (chin ups are when your grip supinated - palms face towards you)
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Try and work through the above and remember:
✓ Ensure that you pull your shoulder blades back, retracting them, as you complete the movement.
✓ Imagine you are pulling the bar down, rather than yourself up.
✓ Keep your abs tight and glutes tensed for increased stability.
✓ Try to get your chin above the bar; don’t stretch your neck in order to achieve this.
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For coaching queries or info send me a DM or email me at hello@katielouisept.com
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#fitspiration #fitnessgoals #fitfam #training #fitnessmotivation #strongnotskinny #findyourstrong #noexcuses #fitnessaddict
#crossfitcompetition #strong #gym #fit #fitness #goals #pullups #fitspo #fitnessmotivation #onlinecoach #strongwomen #consistency #crossfit #katielouisepersonaltraining #crossfitgirls #teamlowden #progress

P U L L U P S 🏽 - This is one of my favourite body weight exercises and a goal for many of my clients.. it took me a long while to master a pull up but it’s so worth feeling bad ass once you’ve mastered it 🏼‍♀️ - Tips on mastering a pull up - 1. Just chill and hang there.. pull ups require good grip strength so hanging from the bar can help develop this, start with hanging for 10-15 seconds and then increase as you improve, eventually try and hang until you physically can’t, take a break and repeat - 2. Assisted pull ups - these help in the ‘pull’ part of the movement. You can use an assisted pull up machine - if you have access to one, banded pull ups or jumping pull ups - 3. Negative pull ups - these are great for building up strength, jump up to the bar, hold your self and then in a slow and controlled movement lower your self until the arms are straight, repeat around 5 times for a few sets - 4. Chin ups - these are easier to master than pull ups, chin ups utilise the biceps more (chin ups are when your grip supinated - palms face towards you) - Try and work through the above and remember: ✓ Ensure that you pull your shoulder blades back, retracting them, as you complete the movement. ✓ Imagine you are pulling the bar down, rather than yourself up. ✓ Keep your abs tight and glutes tensed for increased stability. ✓ Try to get your chin above the bar; don’t stretch your neck in order to achieve this. - For coaching queries or info send me a DM or email me at hello@katielouisept.com - - - #fitspiration #fitnessgoals #fitfam #training #fitnessmotivation #strongnotskinny #findyourstrong #noexcuses #fitnessaddict #crossfitcompetition #strong #gym #fit #fitness #goals #pullups #fitspo #fitnessmotivation #onlinecoach #strongwomen #consistency #crossfit #katielouisepersonaltraining #crossfitgirls #teamlowden #progress - 5 hours ago

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5 hours ago

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When you want something bad enough, nothing will stop you. You’ll be unbreakable. You’ll have relentless drive and energy towards hitting your target, with unshakeable belief in yourself.
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#thebodygeek

When you want something bad enough, nothing will stop you. You’ll be unbreakable. You’ll have relentless drive and energy towards hitting your target, with unshakeable belief in yourself. . #thebodygeek - 5 hours ago

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Two of our my most favourite people @sharellegrant & @kaaylahughes 👸🏼🔥❤️
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You can tell a lot about a girls character by the way she trains in the gym. -
The women who train with intensity are mentally strong- they grow as a result of enforced failure, they don’t let anyone walk over them, they know their own self worth, they radiate confidence, they put the work in, day in day out, without complaint. .
They educate 📚 inspire 💫 and empower 💪💕 I admire and respect these women❤️ .
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TAG A STRONG WOMAN YOU ADMIRE 😙⤵️ .
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ft @kaaylahughes 💙

Two of our my most favourite people @sharellegrant & @kaaylahughes 🏼️ . You can tell a lot about a girls character by the way she trains in the gym. - The women who train with intensity are mentally strong- they grow as a result of enforced failure, they don’t let anyone walk over them, they know their own self worth, they radiate confidence, they put the work in, day in day out, without complaint. . They educate inspire and empower I admire and respect these women️ . . TAG A STRONG WOMAN YOU ADMIRE 😙️ . . ft @kaaylahughes - 5 hours ago

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I am super excited to be launching my Online Coaching Service. 
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To celebrate this occasion I am 
doing a giveaway for TWO of my followers (one male, one female). The opportunity to WIN 12 Weeks of Personalised Coaching for FREE. 
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I am looking for two individuals who are wanting to take their physique to the next level. 
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You will be guided through 12 weeks of individualised nutrition and training plans personalised for your goal. 
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All you have to do is comment below with your 12 Week Goal and WHY you want to achieve this. Anyone is eligible to win. 
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It’s that’s simple so get commenting below or tag a friend who you think would benefit from this, for your chance to WIN 👇
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Closing time 12 Midday tomorrow. (Friday) 
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#onlinecoach #transformation #fatloss #physique #gym #personaltrainer #london #hampstead #carolinelangmeadpersonaltraining

I am super excited to be launching my Online Coaching Service. _ To celebrate this occasion I am doing a giveaway for TWO of my followers (one male, one female). The opportunity to WIN 12 Weeks of Personalised Coaching for FREE. _ I am looking for two individuals who are wanting to take their physique to the next level. _ You will be guided through 12 weeks of individualised nutrition and training plans personalised for your goal. _ All you have to do is comment below with your 12 Week Goal and WHY you want to achieve this. Anyone is eligible to win. _ It’s that’s simple so get commenting below or tag a friend who you think would benefit from this, for your chance to WIN _ Closing time 12 Midday tomorrow. (Friday) _ #onlinecoach #transformation #fatloss #physique #gym #personaltrainer #london #hampstead #carolinelangmeadpersonaltraining - 5 hours ago

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#selflove #selfeducated #selfmade #selfpaid #nohandouts #nofavours #straighthustle #aspiretoinspire #nofear #nofakes #nofavours #bossbabe #love #passion #dowhatyoulovelovewhatyoudo #fearless #motivation #justdoit #empire #legacy #blessed #life #fitgirl #fitmom #fitwife #fitness #personaltrainer #onlinecoach #conditioningcoach #nutritionist #keepit100

#selflove #selfeducated #selfmade #selfpaid #nohandouts #nofavours #straighthustle #aspiretoinspire #nofear #nofakes #nofavours #bossbabe #love #passion #dowhatyoulovelovewhatyoudo #fearless #motivation #justdoit #empire #legacy #blessed #life #fitgirl #fitmom #fitwife #fitness #personaltrainer #onlinecoach #conditioningcoach #nutritionist #keepit100 - 5 hours ago

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🥊 Boxing workout or Human machine gun? 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️📱whatspp Coach CandiceJohanis: +65 9329 0018 for fat loss online coaching and follow @candicejohanis to get motivation, Fitness and Nutrition tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credits to @aaron_nimmo 
#CoachCandiceJohanis 
#fatlosstips #weightlosstips
#healthiswealth #herbalife #nutrition #weightloss #herbalifenutrition 
#healthy #fatloss #singapore
#fitness #healthybreakfast #weightlossjourney #getfit #fatlosscoach #weightlossplan #diet #fatlossjourney #detox #gettinglean #onlinecoach #weightlosscoach #weightlosstransformation  #igsg #instasg #igsingapore #instagramsg #fitness

🥊 Boxing workout or Human machine gun? 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ whatspp Coach CandiceJohanis: +65 9329 0018 for fat loss online coaching and follow @candicejohanis to get motivation, Fitness and Nutrition tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits to @aaron_nimmo #CoachCandiceJohanis #fatlosstips #weightlosstips #healthiswealth #herbalife #nutrition #weightloss #herbalifenutrition #healthy #fatloss #singapore #fitness #healthybreakfast #weightlossjourney #getfit #fatlosscoach #weightlossplan #diet #fatlossjourney #detox #gettinglean #onlinecoach #weightlosscoach #weightlosstransformation #igsg #instasg #igsingapore #instagramsg #fitness - 5 hours ago

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Today is your day and just YOUR day. You are in charge of your life and no one else..... Make the best decision ever and be proud that you made the decision. A lot of people never ever make a decision.... have a great day @jrm_mike @rncbyscience @goldsgym @deltagym #behaviourprofiling #positivevibes ##happiness #lifecoach #onlinecoach #wwwrncbysciencecom #goodvibes #happiness #mindfulness #gymlife #jrmskatesandskillsontour #smile

Today is your day and just YOUR day. You are in charge of your life and no one else..... Make the best decision ever and be proud that you made the decision. A lot of people never ever make a decision.... have a great day @jrm_mike @rncbyscience @goldsgym @deltagym #behaviourprofiling #positivevibes ##happiness #lifecoach #onlinecoach #wwwrncbysciencecom #goodvibes #happiness #mindfulness #gymlife #jrmskatesandskillsontour #smile - 5 hours ago

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“What do you mean, ‘If I can?” Jesus asked. “Anything is possible if a person believes.” This is why I grind day in and day out. Such small amount of words that are SO powerful! Faith>Fear 
LETS GO, GRIND SZN 💯 •
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• @nubod_apparel @ironmusclenutrition @kaz_drew

“What do you mean, ‘If I can?” Jesus asked. “Anything is possible if a person believes.” This is why I grind day in and day out. Such small amount of words that are SO powerful! Faith>Fear LETS GO, GRIND SZN • • • • • • @nubod_apparel @ironmusclenutrition @kaz_drew - 5 hours ago

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This navratri was really very special for me as i got a chance to celebrate it with my family.😍
I hope that this navratri be special for you all and may your life be filled with joy and happiness.🙏
Jai mata di🍁
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#leadershipfunnel #bounceback #drvivekbindra  #motivation  #determination #workhard #motivations #motivationalquotes #beliveinyourself #motivationalquote #motivationalwords #besuccessful #motivationfitness #motivationpic #motivationvideo @vevo @instagram #onlinecoach #business #businesscasual #businessmen #businesswoman #businessclass #businessgoals #businessgrowth #businesstips #businessmotivation #sucess #motivationinhindi
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This navratri was really very special for me as i got a chance to celebrate it with my family. I hope that this navratri be special for you all and may your life be filled with joy and happiness. Jai mata di . . . . . . #leadershipfunnel #bounceback #drvivekbindra #motivation #determination #workhard #motivations #motivationalquotes #beliveinyourself #motivationalquote #motivationalwords #besuccessful #motivationfitness #motivationpic #motivationvideo @vevo @instagram #onlinecoach #business #businesscasual #businessmen #businesswoman #businessclass #businessgoals #businessgrowth #businesstips #businessmotivation #sucess #motivationinhindi . - 5 hours ago

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#TBT to earlier this week when @hlubimboya1 and I had another powerful Coaching Session. 🔥
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In this session we did a bit of knowledge transfer and building her Brand on Social Media and using tips and tricks to enhance her current presence. 
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Can’t wait for the next session where we will go through organizing and filing of personal information and creating structure and improving efficiency for her everyday life 😬
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Keep Going 🤟🏻 ___________________________________________
#brandbuilding #personalbrand #businesscoaching #design #creative #inspire #impact #influencer #grind #smallbusiness #latenighthustles #coach #mentor #entrepreneur #entrepreneurlife #onlinecoach #inspiredaily #startuplife #businessowner #businesscoach #ignitedperception #ignitingbrandsthroughasingleconnection #startuphustle #letsgo #goalsetting #instalike #instagood #instapic

#TBT to earlier this week when @hlubimboya1 and I had another powerful Coaching Session. _ In this session we did a bit of knowledge transfer and building her Brand on Social Media and using tips and tricks to enhance her current presence. _ Can’t wait for the next session where we will go through organizing and filing of personal information and creating structure and improving efficiency for her everyday life 😬 _ Keep Going 🤟🏻 ___________________________________________ #brandbuilding #personalbrand #businesscoaching #design #creative #inspire #impact #influencer #grind #smallbusiness #latenighthustles #coach #mentor #entrepreneur #entrepreneurlife #onlinecoach #inspiredaily #startuplife #businessowner #businesscoach #ignitedperception #ignitingbrandsthroughasingleconnection #startuphustle #letsgo #goalsetting #instalike #instagood #instapic - 5 hours ago

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Was ist wahre Liebe? Liebe ist, im anderen die Essenz erkennen, die man selber ist. Das Fundament für wahre, presente, gegenwärtige Liebe.

Folge deinem Flow: @johannes.stark

#wahre liebe #reine liebe #lassesfliessen #selbstvertrauen #flow #freidenken #lifecoach #coaching #onlineseminar #bestoftheday #makethebest #sucsess #loslassen #natural #wildernessearth #sprüche #positivthinking #gutegedanken #lebensfreude #jetztleben #personally #persönlichkeit #lebenslust #frei #liebe #love #johannesstark
#onlinecoach

Was ist wahre Liebe? Liebe ist, im anderen die Essenz erkennen, die man selber ist. Das Fundament für wahre, presente, gegenwärtige Liebe. Folge deinem Flow: @johannes.stark #wahre liebe #reine liebe #lassesfliessen #selbstvertrauen #flow #freidenken #lifecoach #coaching #onlineseminar #bestoftheday #makethebest #sucsess #loslassen #natural #wildernessearth #sprüche #positivthinking #gutegedanken #lebensfreude #jetztleben #personally #persönlichkeit #lebenslust #frei #liebe #love #johannesstark #onlinecoach - 5 hours ago

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Have you been struggling to lose weight or build muscle? You might be doing something wrong. There are certain rules you need to follow in order to achieve a successful body transformation. Find out what they are in my bio.
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Online fat loss coaching ⠀
Coach Calvin 📲 + 65 97626983
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#onlinefatlosscoaching ⠀
#teamfightingwarrior13
#CoachCalvinHeng

#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

Have you been struggling to lose weight or build muscle? You might be doing something wrong. There are certain rules you need to follow in order to achieve a successful body transformation. Find out what they are in my bio. 🏻 Online fat loss coaching ⠀ Coach Calvin + 65 97626983 . #onlinefatlosscoaching#teamfightingwarrior13 #CoachCalvinHeng #sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain - 5 hours ago

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235kg x3. (wraps), 190kg 4x5 (sleeves). My wrapped, felt terrible because I lost balance and messed my stance. Weight felt easy though (10kg up from last week) Redeemed myself on my back-off sets though (5kg up from last week). Cheers @aaron.simm @jakeroberts95 @kanestewartpt @paul_lazarus

235kg x3. (wraps), 190kg 4x5 (sleeves). My wrapped, felt terrible because I lost balance and messed my stance. Weight felt easy though (10kg up from last week) Redeemed myself on my back-off sets though (5kg up from last week). Cheers @aaron.simm @jakeroberts95 @kanestewartpt @paul_lazarus - 5 hours ago

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Success at anything will always come down to this: focus and effort, and we control both

If something stands between you and your success, move it! Never be denied.

Follow me for life and fitness motivation @bigleemurali .
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The pic is from 2017 january .
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#dumbellwear #teambiglee #onlinecoach #talwalkarsinshape #teamdumbell .
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#chennaiblogger #chennaimodel #mofellife #fitchick #girlwholift #girlswithmuscle #transformatiom #fatloss #muscle #bodybuilding #photoshoot #photooftheday #fitfam #workout #arms #biceps #mrindia #mrtamilnadu #photography #tamil #model #chennaifitness #fitnessblogger

Success at anything will always come down to this: focus and effort, and we control both If something stands between you and your success, move it! Never be denied. Follow me for life and fitness motivation @bigleemurali . . The pic is from 2017 january . . . #dumbellwear #teambiglee #onlinecoach #talwalkarsinshape #teamdumbell . . #chennaiblogger #chennaimodel #mofellife #fitchick #girlwholift #girlswithmuscle #transformatiom #fatloss #muscle #bodybuilding #photoshoot #photooftheday #fitfam #workout #arms #biceps #mrindia #mrtamilnadu #photography #tamil #model #chennaifitness #fitnessblogger - 6 hours ago

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Herkese günaydın, farklı olmak her zaman iyidir. Sevgilimin eline sağlık✌️ SPORLA KALIN 💪

#fitness #bilgi #protein #preworkout #postworkout #bodybuilding #cardio #birebir #özelders #personaltrainer #onlinecoach #muscle #fitlife #diet #breakfast #kiloverme #kiloalma #kahvaltı #nohut #izmir #bornova #alsancak

Herkese günaydın, farklı olmak her zaman iyidir. Sevgilimin eline sağlık️ SPORLA KALIN #fitness #bilgi #protein #preworkout #postworkout #bodybuilding #cardio #birebir #özelders #personaltrainer #onlinecoach #muscle #fitlife #diet #breakfast #kiloverme #kiloalma #kahvaltı #nohut #izmir #bornova #alsancak - 6 hours ago

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Up, down or downright haphazard- life is happening right now!
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The past has happened & you can not alter it. 
The future has not yet occurred & you cannot touch it. 
You literally only have right now. .
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Be who you choose to be. ❤️
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#BeYou
#LifeIsHappeningNow
#GoodBadOrOtherwise

Up, down or downright haphazard- life is happening right now! . . . The past has happened & you can not alter it. The future has not yet occurred & you cannot touch it. You literally only have right now. . . . Be who you choose to be. ️ . . . #BeYou #LifeIsHappeningNow #GoodBadOrOtherwise - 6 hours ago

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Величие находится в каждом из нас. У каждого из нас кроется бриллиант.  И только от нас зависит на сколько мы готовы его отшлифовать чтобы он светился все ярче и дороже.
Мы самые главные ювелиры своего характера, личностью, жизнью. 
#бизнескоуч #лайфкоуч #психология #брилианты #бизнес #живияркойжизнью #личноеразвитие #профессиональноеразвитье #профессиональныйкоуч #сертифицированныйкоуч #businessman #businesswoman #businesspeople #businesscoach #lifecoach #onlinecoach #coachinginromana #coachinginmoldova #coachingprinskype #коучинг #коучингчерезскайп #молдавия #dezvoltarepersonalamd #dezvoltarepersonală #psihologie #coaching

Величие находится в каждом из нас. У каждого из нас кроется бриллиант. И только от нас зависит на сколько мы готовы его отшлифовать чтобы он светился все ярче и дороже. Мы самые главные ювелиры своего характера, личностью, жизнью. #бизнескоуч #лайфкоуч #психология #брилианты #бизнес #живияркойжизнью #личноеразвитие #профессиональноеразвитье #профессиональныйкоуч #сертифицированныйкоуч #businessman #businesswoman #businesspeople #businesscoach #lifecoach #onlinecoach #coachinginromana #coachinginmoldova #coachingprinskype #коучинг #коучингчерезскайп #молдавия #dezvoltarepersonalamd #dezvoltarepersonală #psihologie #coaching - 6 hours ago

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We are So grateful to receive comments from new clients like this that are just at the beginning of their health journey. - 🙏🙏🙏🙏 #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox

We are So grateful to receive comments from new clients like this that are just at the beginning of their health journey. - #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox - 6 hours ago

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Why should I hire an Online PT when I can get the Juice+ diet and get better results faster and cheaper❓
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Sound like you?! .
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You might be considering the silver-bullet approach.
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The reality is that they do get results.
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If they didn’t work, nobody would be buying them.
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The only secret is: it works because It creates a caloric deficit.
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A pretty aggressive calorie deficit.
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Hence why results are fast.
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The only thing that it doesn’t do, is teach you how to come off it without rebounding and needing counselling because you fucked up your relationship with food❗️
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Sorry for the bad language but it makes me angry 😡 .
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So it’s your choice really.
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You can either lose it fast with someone who’s only interest is making a quick buck 💷
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Or with someone who actually works with clients just like you, wants to lose weight as quickly as possible, but also cares about your health as whole. .
If you are interested in 1:1 Coaching Offline/Online DM me ➡️ @veganstrength_glasgow .
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#juiceplussucks #herbalifesucks #faddietssuck #weightloss #fatloss #gym #fitness #fitspo #instafit #cleaneating #food #veganweightloss #veganfitness #glasgowweightloss #onlinecoach #personaltrainer #teamewyw #junaydalliept #futurefitnessglasgow

Why should I hire an Online PT when I can get the Juice+ diet and get better results faster and cheaper . Sound like you?! . . You might be considering the silver-bullet approach. . The reality is that they do get results. . If they didn’t work, nobody would be buying them. . The only secret is: it works because It creates a caloric deficit. . A pretty aggressive calorie deficit. . Hence why results are fast. . The only thing that it doesn’t do, is teach you how to come off it without rebounding and needing counselling because you fucked up your relationship with food️ . Sorry for the bad language but it makes me angry . . So it’s your choice really. . You can either lose it fast with someone who’s only interest is making a quick buck 💷 . Or with someone who actually works with clients just like you, wants to lose weight as quickly as possible, but also cares about your health as whole. . If you are interested in 1:1 Coaching Offline/Online DM me @veganstrength_glasgow . . . . . . #juiceplussucks #herbalifesucks #faddietssuck #weightloss #fatloss #gym #fitness #fitspo #instafit #cleaneating #food #veganweightloss #veganfitness #glasgowweightloss #onlinecoach #personaltrainer #teamewyw #junaydalliept #futurefitnessglasgow - 6 hours ago

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King prawn and lentil salad took me less than 10 mins to prepare, hits my protein, carb, fat and more importantly gets my iron, and fibre up!! #cricketstrength #fit #cricket #healthylifestyle #cricketfitness #cricketer #fatloss #fitness #health #healthyfood #healthyeating #training #PT #onlinetraining #onlinecoach #wicketkeeper #batsman #bowler

King prawn and lentil salad took me less than 10 mins to prepare, hits my protein, carb, fat and more importantly gets my iron, and fibre up!! #cricketstrength #fit #cricket #healthylifestyle #cricketfitness #cricketer #fatloss #fitness #health #healthyfood #healthyeating #training #PT #onlinetraining #onlinecoach #wicketkeeper #batsman #bowler - 6 hours ago

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How flexible are you?
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I don't mean, can you do the splits
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I mean, how flexible is the routine you currently follow?
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Are you too flexible with it and the results are just not showing?
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Or is it to restrictive and just not sustainable?
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Flexibility within your lifestyle will help you achieve the goals that you want
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I have gone down the route of extremes and both have landed me in HOT WATER
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I dieted extremely restrictively and yes got to a good body composition BUT it meant terrible sacrifice, low on energy, forming a bad relationship with foods and just not sustainable
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I have been very flexible and that got me.... NO WHERE, literally zero results
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So, I have done the work, trial and error, NOW you don't have to.
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You don't have to waste years in the gym, eating foods you don't even particularly enjoy and being basically miserable 😭 .
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It is a lot easier than you think
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It is all about balance
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1️⃣Work out calories that will place you in a deficit for fat loss .
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2️⃣Eat protein. Start with 1g per lb of bodyweight. Last thing you want when trying to lose fat is lose muscle
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3️⃣Adopt the 80/20 rule. 80% of the time eating nutrient dense tasty meals. 20% of the time don't be scared to have something a little bit higher in sugar or a beer on the weekend
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Just know, being a little more flexible will have greater results for you long term. Not just a few weeks
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Train smarter, not harder
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Be a little more flexible with yourself... but not to much 😜
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#nutrition #results #fitness #flexible #onlinecoach #knowledge #weightlossjourney #fatloss #fatlossjourney #instafit #thursday #motivation

How flexible are you? . . I don't mean, can you do the splits . . I mean, how flexible is the routine you currently follow? . . Are you too flexible with it and the results are just not showing? . . Or is it to restrictive and just not sustainable? . . Flexibility within your lifestyle will help you achieve the goals that you want . . I have gone down the route of extremes and both have landed me in HOT WATER . . I dieted extremely restrictively and yes got to a good body composition BUT it meant terrible sacrifice, low on energy, forming a bad relationship with foods and just not sustainable . . I have been very flexible and that got me.... NO WHERE, literally zero results . . So, I have done the work, trial and error, NOW you don't have to. . . You don't have to waste years in the gym, eating foods you don't even particularly enjoy and being basically miserable . . It is a lot easier than you think . . It is all about balance . . 1️⃣Work out calories that will place you in a deficit for fat loss . . 2️⃣Eat protein. Start with 1g per lb of bodyweight. Last thing you want when trying to lose fat is lose muscle . . 3️⃣Adopt the 80/20 rule. 80% of the time eating nutrient dense tasty meals. 20% of the time don't be scared to have something a little bit higher in sugar or a beer on the weekend . . Just know, being a little more flexible will have greater results for you long term. Not just a few weeks . . Train smarter, not harder . . Be a little more flexible with yourself... but not to much . . #nutrition #results #fitness #flexible #onlinecoach #knowledge #weightlossjourney #fatloss #fatlossjourney #instafit #thursday #motivation - 6 hours ago

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Continuous creation. That is what it’s all about. 
You will never ‘find’ your goal body, you have to create it. 
You will only land your dream job by actively seeking the opportunity. 
You will most definitely not stumble into optimal health, you will have to build it through healthful choices. 
Balance, happiness, relaxation, fitness, peace are all things manifested through choice, consistency and personal creation ✨

Continuous creation. That is what it’s all about. You will never ‘find’ your goal body, you have to create it. You will only land your dream job by actively seeking the opportunity. You will most definitely not stumble into optimal health, you will have to build it through healthful choices. Balance, happiness, relaxation, fitness, peace are all things manifested through choice, consistency and personal creation - 6 hours ago

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Ketika kita punya berbagai macam impian, pastinya kita akan berusaha sekuat tenaga menggapainya. Impian tersebut akan terwujud jika kita mau berusaha action kerja nyata. Kamu pastinya punya impian seperti ini:
🖇 bisa punya penghasilan sambil maen sama anak
🖇 bisa punya penghasilan banyak tanpa ada tekanan dan di atur sana sini
🖇 bisa ngomset jutaan tanpa keluar rumah
🖇 gak repot harus packing barang dll
🖇 bisa ngatur waktu sendiri suka2 kita

Semua point di atas bisa kamu jalankan bersama BISNIS DROPNSHOP INI 🤔
Minat?? Yuk buruan join!!! Terbukti ratusan orang terbantu finansialnya dengan join di bisnis ini hanya dengan 350k sekali seumur hidup

Serius?? Chat 08985110992
Line: Septiana_Queenza

#bisnisonlinemudah #bisnissuper #bisnissantai #bisnis2018 #bisnisbooming #database #databasesupplier #dropship #usahamodalkecil #supplier #dropshipping #shopp #onlinecoach  #antitipuonline #suka #order #orederbanyak  kita punya berbagai macam impian

Ketika kita punya berbagai macam impian, pastinya kita akan berusaha sekuat tenaga menggapainya. Impian tersebut akan terwujud jika kita mau berusaha action kerja nyata. Kamu pastinya punya impian seperti ini: 🖇 bisa punya penghasilan sambil maen sama anak 🖇 bisa punya penghasilan banyak tanpa ada tekanan dan di atur sana sini 🖇 bisa ngomset jutaan tanpa keluar rumah 🖇 gak repot harus packing barang dll 🖇 bisa ngatur waktu sendiri suka2 kita Semua point di atas bisa kamu jalankan bersama BISNIS DROPNSHOP INI 🤔 Minat?? Yuk buruan join!!! Terbukti ratusan orang terbantu finansialnya dengan join di bisnis ini hanya dengan 350k sekali seumur hidup Serius?? Chat 08985110992 Line: Septiana_Queenza #bisnisonlinemudah #bisnissuper #bisnissantai #bisnis2018 #bisnisbooming #database #databasesupplier #dropship #usahamodalkecil #supplier #dropshipping #shopp #onlinecoach #antitipuonline #suka #order #orederbanyak kita punya berbagai macam impian - 6 hours ago

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You just need to start... and if you don’t succeed, you keep on trying .
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#2under2 #2ndpregnancy #meljvnpt #coachmel #onlinecoach #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love 
#healthypregnancy #pregnancy #postpregnancybody  #fitpregnancyjourney #postpartumjourney #mombod 
#csection #csectionrecovery #csectionmom

You just need to start... and if you don’t succeed, you keep on trying . . . #2under2 #2ndpregnancy #meljvnpt #coachmel #onlinecoach #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom - 6 hours ago

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‏smatfitness #personaltrainer #coach #gym #transformation #gymlife #amman #onlinecoach #champ #model #bodybuilding #تدريب #الاردن #

‏smatfitness #personaltrainer #coach #gym #transformation #gymlife #amman #onlinecoach #champ #model #bodybuilding #تدريب #الاردن # - 6 hours ago

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Grunnet veldig støle og såre bein etter økten i går, ble det en veldig god styrke økt på overkroppen idag💪🏾merker jeg har fått fremgang på de fleste øvelsene så super fornøyd med økten idag😀
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#styrke #styrketrening #trening #treningsglede #treningsmotivasjon #treningsforum #varierttrening #shapeupnorge #fitnok #fitspiration_no #dowhatyoulove #onlinecoach #fremgang #crossfit #treningoglivsstil

Grunnet veldig støle og såre bein etter økten i går, ble det en veldig god styrke økt på overkroppen idag🏾merker jeg har fått fremgang på de fleste øvelsene så super fornøyd med økten idag😀 ——————————————————— #styrke #styrketrening #trening #treningsglede #treningsmotivasjon #treningsforum #varierttrening #shapeupnorge #fitnok #fitspiration_no #dowhatyoulove #onlinecoach #fremgang #crossfit #treningoglivsstil - 6 hours ago

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VASSSS!! CANTIK MELETOPS!
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Best je masa sarung baju nikah dan tunang 9 tahun lepas...best moment ever!! Siap longgar lagi!.
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Tapi korang jangan jadi macam Nad, diet ntah apa2 masa nak naik pelamin...nasib baik ada makeup, kalau tak #hantukaklimah pun takut tengok muka Nad. Moody, penat & berjerawat.
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Alhamdulillah dah jumpa cara yang betul & I'm so happy to share & guide everyone😍
.
#nadfitmom 
#teamfitlady 
#teamrafiqrazali 
#teamnickhinhussien 
#youcanloseweightfromhome .
📲+60133995084 
Untuk daftar program dan korek rahsia Nad turun 14kg dalam 2 musim!

#paskal #jk1m #makansihat #sayanaksihat #mudahkurus #onlinegroup #onlineshopping #onlinecoach #eatclean #menu #menusihat #kuruscepat #weightlossjourney #transformation #ootd #ootdmuslimah #naelofar #ariani #telekung #bakalpengantin #bakalibu #berpantang #pantangbersalin #breastfeedingmom

VASSSS!! CANTIK MELETOPS! . Best je masa sarung baju nikah dan tunang 9 tahun lepas...best moment ever!! Siap longgar lagi!. . Tapi korang jangan jadi macam Nad, diet ntah apa2 masa nak naik pelamin...nasib baik ada makeup, kalau tak #hantukaklimah pun takut tengok muka Nad. Moody, penat & berjerawat. . Alhamdulillah dah jumpa cara yang betul & I'm so happy to share & guide everyone . #nadfitmom #teamfitlady #teamrafiqrazali #teamnickhinhussien #youcanloseweightfromhome . +60133995084 Untuk daftar program dan korek rahsia Nad turun 14kg dalam 2 musim! #paskal #jk1m #makansihat #sayanaksihat #mudahkurus #onlinegroup #onlineshopping #onlinecoach #eatclean #menu #menusihat #kuruscepat #weightlossjourney #transformation #ootd #ootdmuslimah #naelofar #ariani #telekung #bakalpengantin #bakalibu #berpantang #pantangbersalin #breastfeedingmom - 6 hours ago

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#business #onlinebusiness #onlinecoach #grigorikalinski #workfromhome

#business #onlinebusiness #onlinecoach #grigorikalinski #workfromhome - 6 hours ago

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Candid🙈 but i love this
Thanku bhai @im_yashraj ♥️
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#leadershipfunnel #bounceback #drvivekbindra  #motivation  #determination #workhard #motivations #motivationalquotes #beliveinyourself #motivationalquote #motivationalwords #besuccessful #motivationfitness #motivationpic #motivationvideo @vevo @instagram #onlinecoach #business #businesscasual #businessmen #businesswoman #businessclass #businessgoals #businessgrowth #businesstips #businessmotivation #sucess #motivationinhindi
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Candid but i love this Thanku bhai @im_yashraj ️ . . . . . . #leadershipfunnel #bounceback #drvivekbindra #motivation #determination #workhard #motivations #motivationalquotes #beliveinyourself #motivationalquote #motivationalwords #besuccessful #motivationfitness #motivationpic #motivationvideo @vevo @instagram #onlinecoach #business #businesscasual #businessmen #businesswoman #businessclass #businessgoals #businessgrowth #businesstips #businessmotivation #sucess #motivationinhindi . - 6 hours ago

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Make sure you FOCUS on what you want this week, because what you focus on will show up in your life !
#beyourownkindofbeautifulnetwork 💞💞💞

Make sure you FOCUS on what you want this week, because what you focus on will show up in your life ! #beyourownkindofbeautifulnetwork - 6 hours ago

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Klicke den Link in meiner Bio und erfahre mehr in meiner exklusiven FB-Gruppe ( inkl. GRATIS-Coaching) oder schicke mir gerne eine PN ;-) Ich freue mich auf deine Nachricht!
LG Daniel 
#www.financialfreedom4you.de #financialfreedom #finanziellefreiheit #erfolg #geldverdienen
#deineigenerchef #ziele #motivation #success #winning #leidenschaft #einsatz #onlinemarketing
#onlinebusiness #workhard #digitalmarketing #glück #affiliatemarketing #internet 
#builderallbusiness #builderall #affiliate #lifestyle #entrepreneur #instagood #passiveseinkommen
#noexcuses #onlinecoach #bloggerguru #bloggerlife

Klicke den Link in meiner Bio und erfahre mehr in meiner exklusiven FB-Gruppe ( inkl. GRATIS-Coaching) oder schicke mir gerne eine PN ;-) Ich freue mich auf deine Nachricht! LG Daniel #www .financialfreedom4you.de #financialfreedom #finanziellefreiheit #erfolg #geldverdienen #deineigenerchef #ziele #motivation #success #winning #leidenschaft #einsatz #onlinemarketing #onlinebusiness #workhard #digitalmarketing #glück #affiliatemarketing #internet #builderallbusiness #builderall #affiliate #lifestyle #entrepreneur #instagood #passiveseinkommen #noexcuses #onlinecoach #bloggerguru #bloggerlife - 6 hours ago

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Progressions as I promised for a one legged squat.
1) with a seat/ plyo box or bench behind you, lower yourself onto the seat with one leg using your non working leg for balance. 
2) lower yourself onto the box with one leg with the non working leg raised at all times.
3) one legged step ups - lower yourself slowly/controlled and once at the bottom use the non working leg for balance and a LIGHT push to get you back up, trying to only use the working leg as much as possible.
Remember, unilateral work is very important to building up the strength in each leg equally! Hope this helps!! ✌️
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#onlinecoach#healthy#healthylife#workoutvideo#progression#personaltrainer#workout#workhard#workinprogress#fit#bikinicompetitor#fitmom#fitspo#fitness#fitnessjourney#fitnessgoals#fitnessaddict#fitnessmotivation#inspiration#bodybuilding#girlswithmuscle#strongnotskinny#wellness#bodypositive#bikini#noexcuses#gains#challenge#beautyinstrength#beautiful

Progressions as I promised for a one legged squat. 1) with a seat/ plyo box or bench behind you, lower yourself onto the seat with one leg using your non working leg for balance. 2) lower yourself onto the box with one leg with the non working leg raised at all times. 3) one legged step ups - lower yourself slowly/controlled and once at the bottom use the non working leg for balance and a LIGHT push to get you back up, trying to only use the working leg as much as possible. Remember, unilateral work is very important to building up the strength in each leg equally! Hope this helps!! ️ . . . . . . . . . . . . . . #onlinecoach #healthy #healthylife #workoutvideo #progression #personaltrainer #workout #workhard #workinprogress #fit #bikinicompetitor #fitmom #fitspo #fitness #fitnessjourney #fitnessgoals #fitnessaddict #fitnessmotivation #inspiration #bodybuilding #girlswithmuscle #strongnotskinny #wellness #bodypositive #bikini #noexcuses #gains #challenge #beautyinstrength #beautiful - 6 hours ago

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After all that effort , you wanna make sure that the results STAY! ⁣
⁣
Losing weight and maintaining the Weightloss are DIFFERENT REGIMES ! ⁣
⁣
80 KG VS 60 KG ! ⁣
You definitely need a different meal plan and exercise regime !! ⁣
⁣
To know more , to understand what your body needs , that’s my job as a coach to assist you! ⁣
⁣
Coach Janice 📲 +65 91514913 ⁣
Drop me a whatsapp for a casual chat to know more :) ⁣
⁣
#NFCoachfeed #Fatlossprogram #Fatlosscoach #Fatlossmotivation #Fatlosstransformation #Fatlosstips #gettinglean⁣
#Weightlosscoach #Weightlossprogram ⁣
#Weightlossjourney2018 #weightlosstransformation #weightlosschallenge #weightloss #onlinecoaching #onlinecoach #onlinecoachsingapore #onlinecoachinternational #sgfit #sgfitness #nutritiontips #fitness #fitspirational #mealplantips #bestversionofyourself #goals2018

After all that effort , you wanna make sure that the results STAY! ⁣ ⁣ Losing weight and maintaining the Weightloss are DIFFERENT REGIMES ! ⁣ ⁣ 80 KG VS 60 KG ! ⁣ You definitely need a different meal plan and exercise regime !! ⁣ ⁣ To know more , to understand what your body needs , that’s my job as a coach to assist you! ⁣ ⁣ Coach Janice +65 91514913 ⁣ Drop me a whatsapp for a casual chat to know more :) ⁣ ⁣ #NFCoachfeed #Fatlossprogram #Fatlosscoach #Fatlossmotivation #Fatlosstransformation #Fatlosstips #gettinglean#Weightlosscoach #Weightlossprogram#Weightlossjourney2018 #weightlosstransformation #weightlosschallenge #weightloss #onlinecoaching #onlinecoach #onlinecoachsingapore #onlinecoachinternational #sgfit #sgfitness #nutritiontips #fitness #fitspirational #mealplantips #bestversionofyourself #goals2018 - 6 hours ago

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⠀
It seems like everyone is jumping on the keto band wagon lately. They all awesome that keto is the end all be all to all your weight loss struggles. 😑⠀
⠀
Well me being someone that did keto for 2-3 years I’m here to tell you that keto ❗️IS NOT❗️the end all be all. And ❗️IS NOT❗️ something you should marry. ⠀
⠀
Can everyone benefit from a period of ketosis? Yes of corse. Re-sensitizing your body to glucose and carbohydrates can be very beneficial. ⠀
⠀
But unless you have a serious medical issue that ketosis can help mid agate or fix your ketogenic is not the holy grail. ⠀
⠀
If your an athlete, hard training individual, or someone that does CrossFit, your most likely not gonna be doing yourself any good. ⠀
⠀
These training modalities are glycolytic in nature so they will need carbohydrates for optimal performance. ⠀
⠀
Some bodybuilding can be performed on lower carbs and maybe even a TKD (targeted keto diet) approach. ⠀
⠀
But I won’t classify that as keto. It’s more just carb cycling. Or targeted carbohydrate intake. ⠀
⠀
True ketosis is the elimination of carbs for an extended period of time to make your body switch metabolic functions and burn fat for fuel. ⠀
⠀
Ketosis has its place in the right application... ⠀
⠀
☝🏼 if your someone that is pretty sedentary and doesn’t training for hard or very little. ⠀
⠀
✌🏼 If your someone will blood sugar dis regulation and crashes from eating a heavy carb meal. ⠀
⠀
But in any other situation I could argue that a balanced diet with optimal amounts of protein accounted for will yelled you just as much benefit if not more. ⠀
⠀
Just remember these two things. ⠀
⠀
☝🏼 protein is the most thermogenic food. ⠀
⠀
✌🏼 carbohydrates have the biggest impact on increasing metabolic activity and athletic performance.⠀
⠀
#health #fitness #longevity #lifestyle #eat #sleep #train #workout #gym #fitspo #active #fit #move #life #CrossFit #keto #ketogenic #ketosis #carbs #protein #fat #athetic #performance #bodybuilding #onlinenutrioncoach #onlinecoach #onlinecoaching ⠀

⠀ It seems like everyone is jumping on the keto band wagon lately. They all awesome that keto is the end all be all to all your weight loss struggles. 😑⠀ ⠀ Well me being someone that did keto for 2-3 years I’m here to tell you that keto ️IS NOT️the end all be all. And ️IS NOT️ something you should marry. ⠀ ⠀ Can everyone benefit from a period of ketosis? Yes of corse. Re-sensitizing your body to glucose and carbohydrates can be very beneficial. ⠀ ⠀ But unless you have a serious medical issue that ketosis can help mid agate or fix your ketogenic is not the holy grail. ⠀ ⠀ If your an athlete, hard training individual, or someone that does CrossFit, your most likely not gonna be doing yourself any good. ⠀ ⠀ These training modalities are glycolytic in nature so they will need carbohydrates for optimal performance. ⠀ ⠀ Some bodybuilding can be performed on lower carbs and maybe even a TKD (targeted keto diet) approach. ⠀ ⠀ But I won’t classify that as keto. It’s more just carb cycling. Or targeted carbohydrate intake. ⠀ ⠀ True ketosis is the elimination of carbs for an extended period of time to make your body switch metabolic functions and burn fat for fuel. ⠀ ⠀ Ketosis has its place in the right application... ⠀ ⠀ 🏼 if your someone that is pretty sedentary and doesn’t training for hard or very little. ⠀ ⠀ 🏼 If your someone will blood sugar dis regulation and crashes from eating a heavy carb meal. ⠀ ⠀ But in any other situation I could argue that a balanced diet with optimal amounts of protein accounted for will yelled you just as much benefit if not more. ⠀ ⠀ Just remember these two things. ⠀ ⠀ 🏼 protein is the most thermogenic food. ⠀ ⠀ 🏼 carbohydrates have the biggest impact on increasing metabolic activity and athletic performance.⠀ ⠀ #health #fitness #longevity #lifestyle #eat #sleep #train #workout #gym #fitspo #active #fit #move #life #CrossFit #keto #ketogenic #ketosis #carbs #protein #fat #athetic #performance #bodybuilding #onlinenutrioncoach #onlinecoach #onlinecoaching ⠀ - 6 hours ago

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💥Heavy💥⠀⠀
⠀⠀
Do you lift heavy? ⠀⠀
⠀⠀
If you don’t you probably should be. Lifting heavy is a great way to build a strong, toned, muscular physique. ⠀⠀
⠀⠀
You hear all the time that lifting heavy only makes you bulky. Well that can’t be farther from the truth. Only if you have the genetics will it make you “bulky.” Even then you’ll probably just look a little more muscular. ⠀⠀
⠀⠀
I also hear a lot the lifting heavy is scary and can be dangerous. ⠀⠀
⠀⠀
That’s redefine what heavy really is. Instead of heavy by classify as a number on the bar let’s look at it as a weight that is physically challenging with a given rep range. ⠀⠀
⠀⠀
Here I did a “heavy” set of 6 for some front rack single leg squats. ⠀⠀
⠀⠀
Yes it was only 70lbs but given the exercise and rep range it was substantially heavy and challenging. ⠀⠀
⠀⠀
Always challenge different rep ranges and make sure you heavy is challenging for that given rep range. ⠀⠀
⠀⠀
Training in 1-6, 8-12, and 15-20 reps all have there place in a program but you should never Mary one specific rep range. ⠀⠀
⠀⠀
#health #fitness #longevity #lifestyle #eat #sleep #train #workout #gym #fitspo #active #fit #move #CrossFit #life #onlinecoach #onlinecoaching #onlinenutritioncoach #onlinenutritioncoaching #Carson #carsoncity #nv #Nevada #Reno #eaglefitnesscc @eaglefitnesscarson

Heavy⠀⠀ ⠀⠀ Do you lift heavy? ⠀⠀ ⠀⠀ If you don’t you probably should be. Lifting heavy is a great way to build a strong, toned, muscular physique. ⠀⠀ ⠀⠀ You hear all the time that lifting heavy only makes you bulky. Well that can’t be farther from the truth. Only if you have the genetics will it make you “bulky.” Even then you’ll probably just look a little more muscular. ⠀⠀ ⠀⠀ I also hear a lot the lifting heavy is scary and can be dangerous. ⠀⠀ ⠀⠀ That’s redefine what heavy really is. Instead of heavy by classify as a number on the bar let’s look at it as a weight that is physically challenging with a given rep range. ⠀⠀ ⠀⠀ Here I did a “heavy” set of 6 for some front rack single leg squats. ⠀⠀ ⠀⠀ Yes it was only 70lbs but given the exercise and rep range it was substantially heavy and challenging. ⠀⠀ ⠀⠀ Always challenge different rep ranges and make sure you heavy is challenging for that given rep range. ⠀⠀ ⠀⠀ Training in 1-6, 8-12, and 15-20 reps all have there place in a program but you should never Mary one specific rep range. ⠀⠀ ⠀⠀ #health #fitness #longevity #lifestyle #eat #sleep #train #workout #gym #fitspo #active #fit #move #CrossFit #life #onlinecoach #onlinecoaching #onlinenutritioncoach #onlinenutritioncoaching #Carson #carsoncity #nv #Nevada #Reno #eaglefitnesscc @eaglefitnesscarson - 6 hours ago

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День 4️⃣ сушка 
Бег 🏃🏾‍♀️ ✅ .
—————
#lifeisgood #lifestyle #bodybuilding 
#onlinediyet #onlinecoach #ekaterinburg 
#chelyabinsk #сушка #✔️

. День 4️⃣ сушка Бег 🏾‍♀️ . ————— #lifeisgood #lifestyle #bodybuilding #onlinediyet #onlinecoach #ekaterinburg #chelyabinsk #сушка #️ - 6 hours ago

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‼️ RESULTS ‼️
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Theresa lost over 9kg when she almost gave up at 59 years of age!
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“People say I became from auntie to beauty hehe. Best of all, I used to feel so tired and restless. I feel lighter and am able to climb the stairs without panting. I have to change my clothes size from L to M/S🤘”
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She has recovered her confidence and is so happy shopping for those dresses 👗 that she thought will never fit her.
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“I feel like a brand new me” .
Let us encourage Theresa to keep getting healthier and shapelier into her 60s 🙌
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👇 Click the link in my bio to get started on your transformation.
🏅 Coach Andy
📲 +65 9765 2221
.
⭐️ Follow @andymotu for daily tips on nutrition, fitness and mindset.
.
#andymotu #coach #onlinecoach #healthierpeoplehappierfamilies #transform #overweight #weightloss #fatloss #musclegain #results #fitness #confidence #dietplan #mindset #mealplan #singapore #healthysg #fitnesssg #singapore🇸🇬 #coaching #auntie #beauty #beforeafter #selfconfidence #sgfitness #igsg #instasg #instagramsg #sghealthy

️ RESULTS ️ . Theresa lost over 9kg when she almost gave up at 59 years of age! . “People say I became from auntie to beauty hehe. Best of all, I used to feel so tired and restless. I feel lighter and am able to climb the stairs without panting. I have to change my clothes size from L to M/S🤘” . She has recovered her confidence and is so happy shopping for those dresses that she thought will never fit her. . “I feel like a brand new me” . Let us encourage Theresa to keep getting healthier and shapelier into her 60s . Click the link in my bio to get started on your transformation. 🏅 Coach Andy +65 9765 2221 . ️ Follow @andymotu for daily tips on nutrition, fitness and mindset. . #andymotu #coach #onlinecoach #healthierpeoplehappierfamilies #transform #overweight #weightloss #fatloss #musclegain #results #fitness #confidence #dietplan #mindset #mealplan #singapore #healthysg #fitnesssg #singapore 🇸🇬 #coaching #auntie #beauty #beforeafter #selfconfidence #sgfitness #igsg #instasg #instagramsg #sghealthy - 6 hours ago

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One day I’ll post earlier than 10pm 😅 And not miss #transformationtuesday .
It’s always so crazy to look back and see how far you’ve come. I was talking with a client a couple days ago about the importance of taking progress photos. They may not be super fun to take in the moment, especially in the beginning of your journey, but I promise it’s worth it.
.
It’s hard to see progress one day after another. And that can get extremelyyyy frustrating feeling like you’re putting in all this hard work but not seeing results. And I think this is why a lot of people give up. But looking back week to week, month to month.. you’ll be able to see small changes.
.
I was listening to @jockowillink and he was able to put this into words. One workout or cardio session is only a couple minutes. But the more time and effort you put in, those minutes turn to hours. Hours into weeks. Weeks into months. Months into years. If you put in the time and work.. You. Will. See. Progress. .
I know because I’ve been there before. I know how it feels to want to give up. To feel so discouraged. To feel like you’ll always be stuck. My biggest piece of advice is to not to give up. Find a solid plan and stick with it. It’s so rewarding to look back at all of your hard work.
.
If you feel like you need more help on your fitness journey, click the link in my bio to apply for 1 on 1 coaching 💕 Let me help you transform ⤴️
———
🎥YouTube: Christilynnfit
🐤 Twitter: christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition “CHRISTI”
🌱 @ieatprotein - “CHRISTI”
🍱 @feastmodeflavors - “CHRISTI”
💕 @glowprotans - “CHRISTI”
———
#ChristilynnFit #BikiniCompetition #BikiniCompetitor #NPCBikiniCompetitor #MealPrep #NASMCPT #OffSeason #BeginnerWorkout #PersonalTrainer #OnlineCoach #FitnessCoach #MacroCoach #HealthyLifestyle #TrackingMacros #Transformation l #GettingFit #LosingWeight #FlexibleDieting #BodyTransformation #WeightLoss #TexasFitness #TexasFit #9to5 #worktogym #workandgymlife #TransformationWednesday #BecomeBetter

One day I’ll post earlier than 10pm And not miss #transformationtuesday . It’s always so crazy to look back and see how far you’ve come. I was talking with a client a couple days ago about the importance of taking progress photos. They may not be super fun to take in the moment, especially in the beginning of your journey, but I promise it’s worth it. . It’s hard to see progress one day after another. And that can get extremelyyyy frustrating feeling like you’re putting in all this hard work but not seeing results. And I think this is why a lot of people give up. But looking back week to week, month to month.. you’ll be able to see small changes. . I was listening to @jockowillink and he was able to put this into words. One workout or cardio session is only a couple minutes. But the more time and effort you put in, those minutes turn to hours. Hours into weeks. Weeks into months. Months into years. If you put in the time and work.. You. Will. See. Progress. . I know because I’ve been there before. I know how it feels to want to give up. To feel so discouraged. To feel like you’ll always be stuck. My biggest piece of advice is to not to give up. Find a solid plan and stick with it. It’s so rewarding to look back at all of your hard work. . If you feel like you need more help on your fitness journey, click the link in my bio to apply for 1 on 1 coaching Let me help you transform ️ ——— YouTube: Christilynnfit Twitter: christilynnfit_ Coaching: christilynnfit@gmail.com @1upnutrition “CHRISTI” @ieatprotein - “CHRISTI” @feastmodeflavors - “CHRISTI” @glowprotans - “CHRISTI” ——— #ChristilynnFit #BikiniCompetition #BikiniCompetitor #NPCBikiniCompetitor #MealPrep #NASMCPT #OffSeason #BeginnerWorkout #PersonalTrainer #OnlineCoach #FitnessCoach #MacroCoach #HealthyLifestyle #TrackingMacros #Transformation l #GettingFit #LosingWeight #FlexibleDieting #BodyTransformation #WeightLoss #TexasFitness #TexasFit #9to5 #worktogym #workandgymlife #TransformationWednesday #BecomeBetter - 6 hours ago

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#PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac

#PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac - 6 hours ago

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NESIGURNOST U SEBE, MANJAK SAMOPOUZDANJA I DIZANJE UTEGA

Nedavno sam naišla na jedan jako zanimljiv članak. U članku se govori o tome kako velik broj žena ima problema sa samopouzdanjem i da veoma često same sebe kritiziraju i degradiraju. Osim najčešćih razloga samokritike, navedeni su i nekakvi općeniti savjeti kako se nositi sa time. Sam članak me potaknuo da prenesem svoje iskustvo kako sam se riješila nesigurnosti i izgradila samopouzdanje, a jedna od stvari koja mi je u tome uvelike pomogla je dizanje utega. 
U nastavku vam donosim kako bi se dizanje utega moglo odraziti na žensku nesigurnost i to prema vlastitom iskustvu i iskustvu mojih prijateljica po željezu. Nekada su te nesigurnosti mučile i mene, no eto, više me ne muče. Možda pomogne i vama, a možda vas i nasmije.
Članak navodi sljedećih 20 najčešćih razloga zbog kojih žene kritiziraju same sebe, a pored njih vam pišem kako bi dizanje utega moglo pozitivno utjecati  na iste (čitaj: ukloniti ih). Više o temi procitajte na blogu klikom na link u  profilu! 👈

Ugodno čitanje! 🤓😊 www.doraadanic.com

#weights #weightloss #weightlifting #weightlifter #girlswholift #fitnessgirl #confidence #power #strength #strong #happy #women #womancoach #onlinecoach #privatecoach #privatnitrener #osobnitrener #fitnesstips #knowyourworth #ladies

NESIGURNOST U SEBE, MANJAK SAMOPOUZDANJA I DIZANJE UTEGA Nedavno sam naišla na jedan jako zanimljiv članak. U članku se govori o tome kako velik broj žena ima problema sa samopouzdanjem i da veoma često same sebe kritiziraju i degradiraju. Osim najčešćih razloga samokritike, navedeni su i nekakvi općeniti savjeti kako se nositi sa time. Sam članak me potaknuo da prenesem svoje iskustvo kako sam se riješila nesigurnosti i izgradila samopouzdanje, a jedna od stvari koja mi je u tome uvelike pomogla je dizanje utega. U nastavku vam donosim kako bi se dizanje utega moglo odraziti na žensku nesigurnost i to prema vlastitom iskustvu i iskustvu mojih prijateljica po željezu. Nekada su te nesigurnosti mučile i mene, no eto, više me ne muče. Možda pomogne i vama, a možda vas i nasmije. Članak navodi sljedećih 20 najčešćih razloga zbog kojih žene kritiziraju same sebe, a pored njih vam pišem kako bi dizanje utega moglo pozitivno utjecati na iste (čitaj: ukloniti ih). Više o temi procitajte na blogu klikom na link u profilu! Ugodno čitanje! 🤓 www.doraadanic.com #weights #weightloss #weightlifting #weightlifter #girlswholift #fitnessgirl #confidence #power #strength #strong #happy #women #womancoach #onlinecoach #privatecoach #privatnitrener #osobnitrener #fitnesstips #knowyourworth #ladies - 6 hours ago

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HER İCADIN HER İNANILMAZIN BAŞINDA BİR HAYAL VARDIR. HAYAL EDİN. HEDEFİNİZİ HAYAL EDİN. SÜREKLİ HAYAL EDİN... NEFES ALIRMIŞ GİBİ HER SANİYE HAYAL EDİN... ANTRENMANA GİRMEDEN ÖNCE HAYAL EDİN. ANTRENMAN ESNASINDA HAYAL EDİN VE BİTİŞİNDE DE HAYAL EDİN. EN ZOR EN BIKKINLIK VEREN O YEMEKLERİ YERKEN DAHİ HAYAL EDİN.. HAYALİN GÜCÜ SİZİ SÜREKLİ KENDİSİNE TAŞIYACAK VE BİR GÜN HAYAL ETTİĞİNİZ GERÇEK OLACAK İNŞALLAH...
______________________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) 
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world#motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

HER İCADIN HER İNANILMAZIN BAŞINDA BİR HAYAL VARDIR. HAYAL EDİN. HEDEFİNİZİ HAYAL EDİN. SÜREKLİ HAYAL EDİN... NEFES ALIRMIŞ GİBİ HER SANİYE HAYAL EDİN... ANTRENMANA GİRMEDEN ÖNCE HAYAL EDİN. ANTRENMAN ESNASINDA HAYAL EDİN VE BİTİŞİNDE DE HAYAL EDİN. EN ZOR EN BIKKINLIK VEREN O YEMEKLERİ YERKEN DAHİ HAYAL EDİN.. HAYALİN GÜCÜ SİZİ SÜREKLİ KENDİSİNE TAŞIYACAK VE BİR GÜN HAYAL ETTİĞİNİZ GERÇEK OLACAK İNŞALLAH... ______________________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) #ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio #ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer - 6 hours ago

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@thefitpharmacistfitfam #weapon @j_vawdrey is absolutely nailing her reverse diet! 😍🙏
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Julie was previously following meal plans based on “clean eating” with a weekly cheat meal that was affecting not only her progress, but also her relationship with food. Her calories were also quite low.
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Over the last 8 weeks we have increased her intake from 1600 to 2000 calories per day and in the process she has lost 1.4kg and 12.5cm from various sites of her body. We have just made another increase and her weight is continuing to drop. Our plan is to keep increasing calories to get her metabolism into good shape before entering a calorie deficit to focus on fat loss.
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The best part of all of this is that Julie is now confidently tracking her macros and fitting in her favourite foods on a regular basis, which has resulted in a much healthier relationship with food!👌🏼
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Great work Julie!! Can’t wait to see the end result!
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Click the link in my bio to join my team of strong women achieving their goals! ➡️ @thefitpharmacistfitfam 💜

@thefitpharmacistfitfam #weapon @j_vawdrey is absolutely nailing her reverse diet! . Julie was previously following meal plans based on “clean eating” with a weekly cheat meal that was affecting not only her progress, but also her relationship with food. Her calories were also quite low. . Over the last 8 weeks we have increased her intake from 1600 to 2000 calories per day and in the process she has lost 1.4kg and 12.5cm from various sites of her body. We have just made another increase and her weight is continuing to drop. Our plan is to keep increasing calories to get her metabolism into good shape before entering a calorie deficit to focus on fat loss. . The best part of all of this is that Julie is now confidently tracking her macros and fitting in her favourite foods on a regular basis, which has resulted in a much healthier relationship with food!🏼 . Great work Julie!! Can’t wait to see the end result! . Click the link in my bio to join my team of strong women achieving their goals! @thefitpharmacistfitfam - 6 hours ago

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#workoutwednesday is always unreal when my friend @sleep_apnea_doc gives it 💯 on leg day! His work ethic inside and outside the gym is something I truly admire, the results are definitely happening and I’m glad to see future progress. Keep it up brother!

#workoutwednesday is always unreal when my friend @sleep_apnea_doc gives it on leg day! His work ethic inside and outside the gym is something I truly admire, the results are definitely happening and I’m glad to see future progress. Keep it up brother! - 6 hours ago

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Rahsia INCOME PECAH DOMPET SEHARI???
Whatsapp 0128910195
#onlinebusiness #onlineshopping #onlinestore #onlinecoach #makemoneyonline #amaryllisempire #amaryllisempirebeautyhutt #amaryllissarawak #marysignature #fccbintulu #fccsarawak #yeng2 #yeng2sarawak #jutawanherba #jh

Rahsia INCOME PECAH DOMPET SEHARI??? Whatsapp 0128910195 #onlinebusiness #onlineshopping #onlinestore #onlinecoach #makemoneyonline #amaryllisempire #amaryllisempirebeautyhutt #amaryllissarawak #marysignature #fccbintulu #fccsarawak #yeng2 #yeng2sarawak #jutawanherba #jh - 7 hours ago

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Working for those results Day 10! Join me !

Working for those results Day 10! Join me ! - 7 hours ago

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Her et lille 3-set for skulder:
Lat. raises - upright row - front raises🔥

____________________________
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💻www.nordic-physique.com ------------------------------
YOUR GOAL - OUR MOTIVATION -------------------------------
Sponsor - Sponsors - Sponsors - Sponsors
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @nordicphysique_sweden
@coach_hakanhansen 
@nordicphysique_gym
@mmsports_malmo 
@bodyscience.official 
@mmsports 
@mmsports_dk
@fitnessmeals.se
@officialbetterbodies 
@simplifysolutionsab 
@gymleco 
@XLNTsportsnutrition
------—----------------------------------
#MMSportsButik 🇸🇪 #Team_NordicPhysique #nordicphysique_se 
#nordicphysique™ 
#onlinecoach 
#personligtränare 
#Bodybuilding 
#betterbodies 
#SBFF 
#IFBBproleague 
#22årserfaringmedtræning 
#bodyfitness 
#bikinifitness 
#tyngre 
#XLNTsportsnutrition 
#aldrigvila 
#bootybuilder
#positivevibes 
#NPfamile 
#mmsports_dk 
#dbff 
#getfit 
#muscle

Her et lille 3-set for skulder: Lat. raises - upright row - front raises ____________________________ info@nordic -physique.com www.nordic-physique.com ------------------------------ YOUR GOAL - OUR MOTIVATION ------------------------------- Sponsor - Sponsors - Sponsors - Sponsors @nordicphysique_sweden @coach_hakanhansen @nordicphysique_gym @mmsports_malmo @bodyscience.official @mmsports @mmsports_dk @fitnessmeals.se @officialbetterbodies @simplifysolutionsab @gymleco @XLNTsportsnutrition ------—---------------------------------- #MMSportsButik 🇸🇪 #Team_NordicPhysique #nordicphysique_se #nordicphysique #onlinecoach #personligtränare #Bodybuilding #betterbodies #SBFF #IFBBproleague #22årserfaringmedtræning #bodyfitness #bikinifitness #tyngre #XLNTsportsnutrition #aldrigvila #bootybuilder #positivevibes #NPfamile #mmsports_dk #dbff #getfit #muscle - 7 hours ago

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Only in the face of adversity do we find our true character💪

Only in the face of adversity do we find our true character - 7 hours ago

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⁉️Do you do these⁉️
. 
These are 3 of the most important, yet basic tips for giving yourself the best opportunity to reach your health and fitness goals
. 
Know your intake!
Count your macros, measure your calories and know how much energy you are ingesting
. 
Measure your output!
. 
Track your energy expenditure, measure how much you move
. 
Be consistent!
. 
Without consistency you can't expect to get the results you want. Consistency is key!
. . . . . . 
#fitness #onlinecoach #FITCREW #healthandfitness #quotestoliveby #successquotes #muscles #gymrat #shredded #abs #goldcoast #getbig #bodybuilding #biceps #liftinglifestyle #noexcuses #liftheavy #getstrong

️Do you do these️ . These are 3 of the most important, yet basic tips for giving yourself the best opportunity to reach your health and fitness goals . Know your intake! Count your macros, measure your calories and know how much energy you are ingesting . Measure your output! . Track your energy expenditure, measure how much you move . Be consistent! . Without consistency you can't expect to get the results you want. Consistency is key! . . . . . . #fitness #onlinecoach #FITCREW #healthandfitness #quotestoliveby #successquotes #muscles #gymrat #shredded #abs #goldcoast #getbig #bodybuilding #biceps #liftinglifestyle #noexcuses #liftheavy #getstrong - 7 hours ago

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Every week I’m more and more blown away by this sweet girl’s progress 🤩
⠀⠀⠀⠀
Let me tell you why photos are important:
⠀⠀⠀⠀
I know, I know. No one wants to take them.
⠀⠀⠀⠀
Here’s the thing: you’ll feel like you didn’t make progress at some point in your journey, you’ll inevitably base your progress on just scale weight at one time or another, or heck, you’ll just have one of those days and feel bummed out.
⠀⠀⠀⠀
That’s when you’ll be able to make one of these bad boys and get excited about how far you’ve come 🤗
⠀⠀⠀⠀
This happened to @raylee1299 and when we were able to reflect on her photos it helped change the overview of how things are going 🎉(which is super ah-mazing!!) and we were both happy that these photos were taken 💯
⠀⠀⠀⠀
Moral of the story: rock those pics and use multiple ways to gauge process. #onlinecoach #scaleweight #progress #fitnessjourney

Every week I’m more and more blown away by this sweet girl’s progress 🤩 ⠀⠀⠀⠀ Let me tell you why photos are important: ⠀⠀⠀⠀ I know, I know. No one wants to take them. ⠀⠀⠀⠀ Here’s the thing: you’ll feel like you didn’t make progress at some point in your journey, you’ll inevitably base your progress on just scale weight at one time or another, or heck, you’ll just have one of those days and feel bummed out. ⠀⠀⠀⠀ That’s when you’ll be able to make one of these bad boys and get excited about how far you’ve come 🤗 ⠀⠀⠀⠀ This happened to @raylee1299 and when we were able to reflect on her photos it helped change the overview of how things are going (which is super ah-mazing!!) and we were both happy that these photos were taken ⠀⠀⠀⠀ Moral of the story: rock those pics and use multiple ways to gauge process. #onlinecoach #scaleweight #progress #fitnessjourney - 7 hours ago

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Always trying to “fit in” 🙄

Always trying to “fit in” 🙄 - 7 hours ago

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Be the observer of your thoughts, and how they affect what you do. A belief is just a repeated thought. —Belief rules your life. 
Hope you guys are clear.
#Afternoonmotivation
#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
.⠀
.⠀
#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

Be the observer of your thoughts, and how they affect what you do. A belief is just a repeated thought. —Belief rules your life. Hope you guys are clear. #Afternoonmotivation #onlinefatlosscoaching#teamlovefitcouple#CoachVanessaLim ⠀ .⠀ .⠀ #sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain - 7 hours ago

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Nak kurus wajib bersenam??
Abis kalo orang x bole bersenam,x bole kurus ke??..
.
.macam nie sebenarnye percent turun berat badan bukan 100% pada senaman...pecahan nye macam ni..80 % pemakanan 20% ...so jaga pemakanan dulu..da ada pengurangan berat badan baru workout..okey😉😉
.
Mudahnya kurus kalau ada ilmu dan sokongan..Saya kommit pada anda yang betuk betul nak kurus.. Pendaftaran sesi november telah di buka..daftar sekarang..KEMASUKKAN ADALAH TERHAD.. .
Tag membe korang yang nak kurus .
.

#tv3 #tipskurus #dietdarirumah #dietsihat #goshop #wowshop #paknil #meletop #melodi #sayanakkurus #jomkurus1malaysia #jubahbesar  #jubahmuslimah #misimengecil #astro #Eatclean #eatcleanmalaysia #kalori #dietatkins #foodlovers #dapursihat #cikreenencikngokngek #Antapermana #lelakikirimantuhan #onlinecoaching #onlinecoach #getfitnowonline#teamSyaiaizat

Nak kurus wajib bersenam?? Abis kalo orang x bole bersenam,x bole kurus ke??.. . .macam nie sebenarnye percent turun berat badan bukan 100% pada senaman...pecahan nye macam ni..80 % pemakanan 20% ...so jaga pemakanan dulu..da ada pengurangan berat badan baru workout..okey . Mudahnya kurus kalau ada ilmu dan sokongan..Saya kommit pada anda yang betuk betul nak kurus.. Pendaftaran sesi november telah di buka..daftar sekarang..KEMASUKKAN ADALAH TERHAD.. . Tag membe korang yang nak kurus . . #tv3 #tipskurus #dietdarirumah #dietsihat #goshop #wowshop #paknil #meletop #melodi #sayanakkurus #jomkurus1malaysia #jubahbesar #jubahmuslimah #misimengecil #astro #Eatclean #eatcleanmalaysia #kalori #dietatkins #foodlovers #dapursihat #cikreenencikngokngek #Antapermana #lelakikirimantuhan #onlinecoaching #onlinecoach #getfitnowonline #teamSyaiaizat - 7 hours ago

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💜Perrita PiYo!💜
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Perrita-> female pup.
PiYo-> Pilates/Yoga fusión workout.
.
Put the two together and what do you get?!🤣
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THIS!! (Counts as extra core work!🙌🏼)🤣
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I normally share my random workout mishaps in My Story, but this one was too SPECIAL to not have made a complete mini video.😍
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Be advised, it’s going to be 8 Weeks of Baby 🐕 and I tackling PiYo on a daily. There’s still time for you (and your workout cheerleader) to join me, if you’d like!🐕🐈👶
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Send me a msg if you’d like details.🤗
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#lyndalgfit #chihuahuamix #onlinepiyo #piyofromhome #dogswhoexercise #mydogmotivatesme #mydogstealstheshow #dancefitnessjoy #danceinstructor #fitnessinstructor #onlinecoach #joinmeinclass #joinmeonline #fitnessforalllevels #nevertoolate #joinmyjourney #icanhelpyou #happymom #happywife #happylife #mamalatina #empoweringeachother #vegan #adoptdontshop #ilovedance #ilovemovement #creativemind #colombiana #ilovemycommunity #giveandyoushallreceive

Perrita PiYo! . Perrita-> female pup. PiYo-> Pilates/Yoga fusión workout. . Put the two together and what do you get?!🤣 . THIS!! (Counts as extra core work!🏼)🤣 . I normally share my random workout mishaps in My Story, but this one was too SPECIAL to not have made a complete mini video. . Be advised, it’s going to be 8 Weeks of Baby 🐕 and I tackling PiYo on a daily. There’s still time for you (and your workout cheerleader) to join me, if you’d like!🐕🐈 . Send me a msg if you’d like details.🤗 . . . #lyndalgfit #chihuahuamix #onlinepiyo #piyofromhome #dogswhoexercise #mydogmotivatesme #mydogstealstheshow #dancefitnessjoy #danceinstructor #fitnessinstructor #onlinecoach #joinmeinclass #joinmeonline #fitnessforalllevels #nevertoolate #joinmyjourney #icanhelpyou #happymom #happywife #happylife #mamalatina #empoweringeachother #vegan #adoptdontshop #ilovedance #ilovemovement #creativemind #colombiana #ilovemycommunity #giveandyoushallreceive - 7 hours ago

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🤝👯‍♀️💕
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#words #wordsofwisdom #selflove #selfcare #compassion #love #loveyourself #happiness #strong #strongwomen #strongnotskinny #motivation #inspiration #depressionquotes #anxiety #recovery #gradschool #college #actor #director #onlinecoach #fitfam #weightlossjourney #weightloss #weightlossmotivation #vegan #vegansofig #glutenfreevegan #raw

🤝‍♀️ . . . . . . . #words #wordsofwisdom #selflove #selfcare #compassion #love #loveyourself #happiness #strong #strongwomen #strongnotskinny #motivation #inspiration #depressionquotes #anxiety #recovery #gradschool #college #actor #director #onlinecoach #fitfam #weightlossjourney #weightloss #weightlossmotivation #vegan #vegansofig #glutenfreevegan #raw - 7 hours ago

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Stop! Don't waste your time "making progress" on the wrong path. Learn how to attain✅ TRUE WEALTH 💰 via link in bio.

Stop! Don't waste your time "making progress" on the wrong path. Learn how to attain TRUE WEALTH via link in bio. - 10 hours ago

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Assuma risco, se ganhar será feliz. Se perder será sábio! 👊🏼
Santa Monica/ California ao fundo tá Malibu, quem diria cansei de ver Two and half Men, quando era mlk e  ficar imaginando como era Malibu, casa do Tio Charles. 
E onde é o role hoje?! Quintal de casa. Gratidão! 🙇🏻‍♂️🙌🏻🙏🏻
Nunca desista dos seus sonhos. 😍

Assuma risco, se ganhar será feliz. Se perder será sábio! 🏼 Santa Monica/ California ao fundo tá Malibu, quem diria cansei de ver Two and half Men, quando era mlk e ficar imaginando como era Malibu, casa do Tio Charles. E onde é o role hoje?! Quintal de casa. Gratidão! 🏻‍♂️🏻🏻 Nunca desista dos seus sonhos. - 15 hours ago

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The best of me is yet to come..
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #adidas #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness

The best of me is yet to come.. . . If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. #fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #adidas #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness - 1 day ago

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‘Powerbuilding’ - a combination of powerlifting and bodybuilding training principles in order to get brutally strong whilst still building as much muscle as possible 🦏
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For nutrition or powerbuilding coaching enquiries DM or email powerbuiltbylu@gmail.com 📧
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#powerlifting #girlswhopowerlift #powerlifter #girlswholift #weightlifting #gym #fitness #squats #bench #deadlift #bodybuilding #strength #strongnotskinny  #motivation #fitspo #powerbuilding #nutrition #personaltrainer #onlinecoach

‘Powerbuilding’ - a combination of powerlifting and bodybuilding training principles in order to get brutally strong whilst still building as much muscle as possible 🦏 • • For nutrition or powerbuilding coaching enquiries DM or email powerbuiltbylu@gmail.com . . . . . . . #powerlifting #girlswhopowerlift #powerlifter #girlswholift #weightlifting #gym #fitness #squats #bench #deadlift #bodybuilding #strength #strongnotskinny #motivation #fitspo #powerbuilding #nutrition #personaltrainer #onlinecoach - 3 days ago

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