#onestepatatime

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Hi Friends! Please share this week's post with those who are grieving ~ The Death Zone - One Step at a Time ~ at KellyNeffSpeaks.com
Blessings!♥️
Photo:Twitter/@nimsdai, http://projectpossible.co.uk
#OneStepataTime #grief #MountainClimbing #MountEverest #BearGrylls #NeverGiveUp #MentalToughness #PhysicalToughness #GLS19 #enneagram #hope #courage #strength #MentalHealth #ProjectPossible #KellyNeffSpeaks #TuesdayTreasures #tom #TogetherOvercomingMountains
https://www.kellyneffspeaks.com/post/the-death-zone-one-step-at-a-time?fbclid=IwAR10VJ2fXfWNNsfKeZ137Q-wFPGz8gAoajCUkk8xaPEDIflgh58GNAiRd3k

Hi Friends! Please share this week's post with those who are grieving ~ The Death Zone - One Step at a Time ~ at KellyNeffSpeaks.com Blessings!♥️ Photo:Twitter/@nimsdai , http://projectpossible.co.uk #OneStepataTime #grief #MountainClimbing #MountEverest #BearGrylls #NeverGiveUp #MentalToughness #PhysicalToughness #GLS19 #enneagram #hope #courage #strength #MentalHealth #ProjectPossible #KellyNeffSpeaks #TuesdayTreasures #tom #TogetherOvercomingMountains https://www.kellyneffspeaks.com/post/the-death-zone-one-step-at-a-time?fbclid=IwAR10VJ2fXfWNNsfKeZ137Q-wFPGz8gAoajCUkk8xaPEDIflgh58GNAiRd3k - 8 seconds ago

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My project this summer: become a better plant mom 🌿 It's a process .
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 #instalove #winelover #cottageseason #strongnotskinny #plantsofinstagram #wellness #fitfam #wednesdaywellness #winewednesday #weekendwarrior #balconydecor #healthyeating #mm100 #coachlife #canadiangirl #canadiansummer #goalsaf #bossbabe #ibs #femaleentrepreneur #blondehairdontcare #90schic #maketodayday1 #plantparenthood #happygirl #onestepatatime #mindsetcoach #bodypositivemovement #positivevibes #youcansitwithus

My project this summer: become a better plant mom 🌿 It's a process . . . #instalove #winelover #cottageseason #strongnotskinny #plantsofinstagram #wellness #fitfam #wednesdaywellness #winewednesday #weekendwarrior #balconydecor #healthyeating #mm100 #coachlife #canadiangirl #canadiansummer #goalsaf #bossbabe #ibs #femaleentrepreneur #blondehairdontcare #90schic #maketodayday1 #plantparenthood #happygirl #onestepatatime #mindsetcoach #bodypositivemovement #positivevibes #youcansitwithus - 4 minutes ago

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It’s been a while. 
I’m still here. 
Still here — but not the same.
Quietly...
Shedding.
Learning.
Praying.
Breathing.
Forgiving.
This process is heavy...
And necessary.
My love is changing.
It’s growing.
Evolving.
Growing deeper.
Yet feeling Lighter.
This Love feels more personal.
This Love is Mine.
And I’ve realized that it is a Gift.
And the one on the receiving end,
should realize that it is, indeed —
A Gift that should be treasured.
I am here.
I am.
Deliciously, My Own.
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#lovepoems #selflove #forgiveness #selfreflection #awakening #movingonquotes #manifestation #loveyourself #onestepatatime

It’s been a while. I’m still here. Still here — but not the same. Quietly... Shedding. Learning. Praying. Breathing. Forgiving. This process is heavy... And necessary. My love is changing. It’s growing. Evolving. Growing deeper. Yet feeling Lighter. This Love feels more personal. This Love is Mine. And I’ve realized that it is a Gift. And the one on the receiving end, should realize that it is, indeed — A Gift that should be treasured. I am here. I am. Deliciously, My Own. • 🌻 • • • • • • #lovepoems #selflove #forgiveness #selfreflection #awakening #movingonquotes #manifestation #loveyourself #onestepatatime - 5 minutes ago

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Follow my nail page! I just finished this set on my self & I am really proud 😄🤧💕✨#itsharddoingyourownnails #ineversaidiwasperfect 
#sofartogo #beginnernailtech #icandoit #onestepatatime #futurenailtech #sorelaxing #myhappyplace #corpuschristinails

Follow my nail page! I just finished this set on my self & I am really proud 😄🤧💕✨#itsharddoingyourownnails #ineversaidiwasperfect #sofartogo #beginnernailtech #icandoit #onestepatatime #futurenailtech #sorelaxing #myhappyplace #corpuschristinails - 12 minutes ago

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| This sweet soul came to me about a month ago with barely any strength...tonight she was strutting around like she owned the place! 🌸🙌🏻💪🏻 •
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#strongereveryday #heavylifting #progress #fitlife #innerstrength #outerstrength #strongwomen #girlswholift #fitover40 #strengthjourney #614fit #bloomintoyou #believeinyourself #pushharder #614fitness #consistencyiskey #onedayatatime #onestepatatime #onegoalatatime #yougotthis

| This sweet soul came to me about a month ago with barely any strength...tonight she was strutting around like she owned the place! 🌸🙌🏻💪🏻 • • • #strongereveryday #heavylifting #progress #fitlife #innerstrength #outerstrength #strongwomen #girlswholift #fitover40 #strengthjourney #614fit #bloomintoyou #believeinyourself #pushharder #614fitness #consistencyiskey #onedayatatime #onestepatatime #onegoalatatime #yougotthis - 18 minutes ago

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I just finished this set on my self & I am really proud 😄🤧💕✨#itsharddoingyourownnails #ineversaidiwasperfect 
#sofartogo #beginnernailtech #icandoit #onestepatatime #futurenailtech #sorelaxing #myhappyplace #corpuschristinails

I just finished this set on my self & I am really proud 😄🤧💕✨#itsharddoingyourownnails #ineversaidiwasperfect #sofartogo #beginnernailtech #icandoit #onestepatatime #futurenailtech #sorelaxing #myhappyplace #corpuschristinails - 20 minutes ago

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THE SQUAT • Probably one of the most underrated, functional movements our bodies are designed to do. It’s the first thing you learn to do when you start CrossFit yet form gets easily forgotten when external weight gets introduced. • I could geek out about all the muscle activation you have the potential to feel. I could spout out the facts that squatting gives you a nice round 🍑and sculpted legs. But I’d rather tell you that without the ability to squat your quality of life dramatically drops. • So if you don’t know where to start allow me to help. It doesn’t have to look exactly like mine. But here are some things you should aim for. - Place your feet about shoulder width apart, toes slightly pointed outward if that feels more comfortable. - Try to feel your feet gripping the floor as you slightly send your hips down and back. Go slowly and make sure your knees stay over your feet. - Press your feet through the floor as you start to stand up and squeeze your butt to finish the movement. 
Your depth doesn’t have to be as deep. If you can’t do it on your own hold onto something to keep yourself from falling over. But stop believing that you can’t because you absolutely can. 
How do you summit Everest? One step at a time. You got this.

THE SQUAT • Probably one of the most underrated, functional movements our bodies are designed to do. It’s the first thing you learn to do when you start CrossFit yet form gets easily forgotten when external weight gets introduced. • I could geek out about all the muscle activation you have the potential to feel. I could spout out the facts that squatting gives you a nice round 🍑and sculpted legs. But I’d rather tell you that without the ability to squat your quality of life dramatically drops. • So if you don’t know where to start allow me to help. It doesn’t have to look exactly like mine. But here are some things you should aim for. - Place your feet about shoulder width apart, toes slightly pointed outward if that feels more comfortable. - Try to feel your feet gripping the floor as you slightly send your hips down and back. Go slowly and make sure your knees stay over your feet. - Press your feet through the floor as you start to stand up and squeeze your butt to finish the movement. Your depth doesn’t have to be as deep. If you can’t do it on your own hold onto something to keep yourself from falling over. But stop believing that you can’t because you absolutely can. How do you summit Everest? One step at a time. You got this. - 21 minutes ago

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I mean, she is, but she isn't fluent. We're working at her pace, and it's a lot less frustrating than if we were forcing it on her.

#babysteps #onestepatatime #reading #pacing #induetime

I mean, she is, but she isn't fluent. We're working at her pace, and it's a lot less frustrating than if we were forcing it on her. #babysteps #onestepatatime #reading #pacing #induetime - 22 minutes ago

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for my health, for my happiness, for my future, for myself. i owe it to myself to not only become everything i’ve ever dreamed of being, but to live the life i’ve always dreamed of having. freely, passionately, and without hesitation. ✨

for my health, for my happiness, for my future, for myself. i owe it to myself to not only become everything i’ve ever dreamed of being, but to live the life i’ve always dreamed of having. freely, passionately, and without hesitation. ✨ - 23 minutes ago

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Y’all. OMG. I just ran for the first time in about 2 years! Phew! I only ran/walked 2 miles and had to stop to give Maximus snacks and water, pick up the water bottle he kept throwing, pick up his socks that he took off, etc. But, I did it! I have been so inspired watching the journey of my friend @ericafiguresitoit. She just completed the #transrockiesrun. Wow. I am not there by any mesns, but one step at a time is how you climb the mountain, right? I will get there. #onestepatatime #pasoapaso

In the past, I wouldn’t count this as any kind of accomplishment because I didn’t run straight through the 2 miles and because it was “only” 2 miles. Today is a new day. I am celebrating this achievement. Celebrating what I did instead of criticizing myself for not doing more feels great! I am working to overcome that nagging thought pattern that tells me nothing I do is ever enough. I am working to ignore the voice of my ex-abusers telling me I am not going hard enough or fast enough. My ex would criticize literally everything I did down to how I got into the bed, how I ran, how I walked, what I ate, what I did...everything. He would call me out of shape (his code word for fat and ugly) even though I was doing aerial arts 3-4 times a week, hiking a ton, and doing yoga every day and losing weight. Why? Because I wasn’t doing what HE thought I should be doing. If it wasn’t the gym, running, or cycling it didn’t count. So, I started hating those activities more and more. I could never cycle or run far enough for him to be satisfied. But, you know what? Apart from him, I love being in the gym. Apart from him, I actually love being on my bicycle. And apart from him, I realized today that I actually love running. 
Today is the start of something beautiful. If there is anything you aren’t doing because you don’t think you’re good enough at it, do it anyway. If you think somehow you aren’t enough for anything, know that you are enough. YOU ARE ENOUGH. Change the thought loops of criticism, doubt, worry, fear. Put on a new album of hope, peace, praise. You got this. 
#youarenotenough #iamenough #domesticabusesurvivor #survivor #getoutside #optoutside #runnersofinstagram

Y’all. OMG. I just ran for the first time in about 2 years! Phew! I only ran/walked 2 miles and had to stop to give Maximus snacks and water, pick up the water bottle he kept throwing, pick up his socks that he took off, etc. But, I did it! I have been so inspired watching the journey of my friend @ericafiguresitoit. She just completed the #transrockiesrun . Wow. I am not there by any mesns, but one step at a time is how you climb the mountain, right? I will get there. #onestepatatime #pasoapaso In the past, I wouldn’t count this as any kind of accomplishment because I didn’t run straight through the 2 miles and because it was “only” 2 miles. Today is a new day. I am celebrating this achievement. Celebrating what I did instead of criticizing myself for not doing more feels great! I am working to overcome that nagging thought pattern that tells me nothing I do is ever enough. I am working to ignore the voice of my ex-abusers telling me I am not going hard enough or fast enough. My ex would criticize literally everything I did down to how I got into the bed, how I ran, how I walked, what I ate, what I did...everything. He would call me out of shape (his code word for fat and ugly) even though I was doing aerial arts 3-4 times a week, hiking a ton, and doing yoga every day and losing weight. Why? Because I wasn’t doing what HE thought I should be doing. If it wasn’t the gym, running, or cycling it didn’t count. So, I started hating those activities more and more. I could never cycle or run far enough for him to be satisfied. But, you know what? Apart from him, I love being in the gym. Apart from him, I actually love being on my bicycle. And apart from him, I realized today that I actually love running. Today is the start of something beautiful. If there is anything you aren’t doing because you don’t think you’re good enough at it, do it anyway. If you think somehow you aren’t enough for anything, know that you are enough. YOU ARE ENOUGH. Change the thought loops of criticism, doubt, worry, fear. Put on a new album of hope, peace, praise. You got this. #youarenotenough #iamenough #domesticabusesurvivor #survivor #getoutside #optoutside #runnersofinstagram - 23 minutes ago

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| 𝐅𝐢𝐧𝐝 𝐢𝐭, 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭, 𝐥𝐢𝐯𝐞 𝐢𝐭....𝐎𝐖𝐍 𝐈𝐓!! •
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#findyourinnerstrength #believeinyourself #selfpride #accomplishments #beproudofyourself #bloomintoyou #lookhowfarwevecome #ownit #fitness #health #sobriety #fitlife #soberlife #onedayatatime #onestepatatime

| 𝐅𝐢𝐧𝐝 𝐢𝐭, 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭, 𝐥𝐢𝐯𝐞 𝐢𝐭....𝐎𝐖𝐍 𝐈𝐓!! • • • #findyourinnerstrength #believeinyourself #selfpride #accomplishments #beproudofyourself #bloomintoyou #lookhowfarwevecome #ownit #fitness #health #sobriety #fitlife #soberlife #onedayatatime #onestepatatime - 27 minutes ago

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Today was difficult and I’m loaded up with stress, so I reflected on other hard events I’ve encountered and how they shaped me into a better person. Ending toxic relationships, traveling alone, my mom’s medical issues, surviving depression, patient assaults, backpacking Aasgard Pass... well anyway today doesn’t feel so bad now 😂🖤 Highly recommend to anyone struggling at the end of a long day. The proverbial mountain is always worth the climb! 🏔 #onestepatatime #youcandohardthings

Today was difficult and I’m loaded up with stress, so I reflected on other hard events I’ve encountered and how they shaped me into a better person. Ending toxic relationships, traveling alone, my mom’s medical issues, surviving depression, patient assaults, backpacking Aasgard Pass... well anyway today doesn’t feel so bad now 😂🖤 Highly recommend to anyone struggling at the end of a long day. The proverbial mountain is always worth the climb! 🏔 #onestepatatime #youcandohardthings - 29 minutes ago

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Winners

Winners - 29 minutes ago

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I might be a touch OCD and a Tabber 🤦🏻‍♀️😂🤷🏻‍♀️ #imme #oneofakind #nerdygirl #goaldiggers #onestepatatime #downhillslide

I might be a touch OCD and a Tabber 🤦🏻‍♀️😂🤷🏻‍♀️ #imme #oneofakind #nerdygirl #goaldiggers #onestepatatime #downhillslide - 33 minutes ago

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Will you open your heart💖 to let gratitude in? Yes or No?⠀
Comment below 👇⠀
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Follow 👉 @posynergysuccess 👈⠀⠀⠀⠀
Follow 👉 @posynergysuccess 👈⠀⠀⠀⠀
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Credits to @drjoedispenza⠀
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#quoteinstagram #consciouscreation #quotes4u #posivity #bestquoteoftheday #growthroughit #iinspire #couragetochange #womenwithvision #empowermentofwomen #wholehearted #fulfilment #businessbuilder #instainspire #instainspire #wordsofinstagram #morningquote #persistance #hardworkanddedication #noexcusesjustresults #onestepatatime #moveforward #chaseyourdreams #intention #openyoureyes

Will you open your heart💖 to let gratitude in? Yes or No?⠀ Comment below 👇⠀ ------------------⠀⠀⠀ Follow 👉 @posynergysuccess 👈⠀⠀⠀⠀ Follow 👉 @posynergysuccess 👈⠀⠀⠀⠀ ------------------⠀⠀⠀⠀⠀ Credits to @drjoedispenza ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #quoteinstagram #consciouscreation #quotes4u #posivity #bestquoteoftheday #growthroughit #iinspire #couragetochange #womenwithvision #empowermentofwomen #wholehearted #fulfilment #businessbuilder #instainspire #instainspire #wordsofinstagram #morningquote #persistance #hardworkanddedication #noexcusesjustresults #onestepatatime #moveforward #chaseyourdreams #intention #openyoureyes - 36 minutes ago

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FULL PIC IN STORY, just wanted caption.
It’s been a really tough few days. And couple weeks. Household changes, job changes, my animals getting sick and occurrences in which I keep faith. 
I will not let it derail me and I will work hard and stay motivated. Tough times don’t last, tough people do. #exercise #motivation #bodychanges #onestepatatime #keepmoving #bigoneday #workhardwork

FULL PIC IN STORY, just wanted caption. It’s been a really tough few days. And couple weeks. Household changes, job changes, my animals getting sick and occurrences in which I keep faith. I will not let it derail me and I will work hard and stay motivated. Tough times don’t last, tough people do. #exercise #motivation #bodychanges #onestepatatime #keepmoving #bigoneday #workhardwork - 38 minutes ago

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Please go to my profile to watch the full video on my IGTV!!! Working through a difficult time and also slated to perform an original song for the Krowne Vocal Studio showcase, I wrote this song as an encouragement to myself and also saw how much it meant for others to hear it at the showcase. I'm hoping it helps you too, whatever you're going through.
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#originalmusic #triadtheater #violinmusic #singer #singersongwriter #livemusic #violin #instavoice #singersongwriter #smule #singer #singing #singerviolinist #voicesofinstagram #voice #musician #music #duet #scotttranmusic #encouragement #support #motivation #onestepatatime #NotAsConceitedAsTheseHashtagsMakeMeFeel 😛 #ihatehashtags @krownevocalschoolnyc @thetriadnyc

Please go to my profile to watch the full video on my IGTV!!! Working through a difficult time and also slated to perform an original song for the Krowne Vocal Studio showcase, I wrote this song as an encouragement to myself and also saw how much it meant for others to hear it at the showcase. I'm hoping it helps you too, whatever you're going through. . . . . . . . . . I N . . . . #originalmusic #triadtheater #violinmusic #singer #singersongwriter #livemusic #violin #instavoice #singersongwriter #smule #singer #singing #singerviolinist #voicesofinstagram #voice #musician #music #duet #scotttranmusic #encouragement #support #motivation #onestepatatime #NotAsConceitedAsTheseHashtagsMakeMeFeel 😛 #ihatehashtags @krownevocalschoolnyc @thetriadnyc - 38 minutes ago

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Thank you @entrepreneurpsychee for the inspiration!!! I’ve tried before but now I’m ready, and you can do it too. All you need to do is START!!! —— #juststart #start #personalfinance #debtfree #money #budget #broke #journey #babysteps #onestepatatime #onestepcloser #cantstop #wontstop #motivationalquotes #motivation #garyvee #millionairemindset #millenials #trusttheprocess #entrepreneur

Thank you @entrepreneurpsychee for the inspiration!!! I’ve tried before but now I’m ready, and you can do it too. All you need to do is START!!! —— #juststart #start #personalfinance #debtfree #money #budget #broke #journey #babysteps #onestepatatime #onestepcloser #cantstop #wontstop #motivationalquotes #motivation #garyvee #millionairemindset #millenials #trusttheprocess #entrepreneur - 42 minutes ago

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Everyone’s journey is different, and it isn’t always a linear one. One step at a time, you got this 🦋
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#whatkeepsmewellcampaign #mentalhealth #wellness #mentalillness #mentalhealthjourney #positivementalhealth #positivemind #healthymind #happyheartandmind #wellbeing #support #supportnetwork #socialmediacampaign #internationalpageantqueen #pageantgirl #makeadifference #platform #passion #mentalhealthadvocate #advocacy #makeachange #getinvolved #share #breakthestigma #youarenotalone #dailyreminder #dailyaffirmations #onestepatatime #recovery

Everyone’s journey is different, and it isn’t always a linear one. One step at a time, you got this 🦋 . . . #whatkeepsmewellcampaign #mentalhealth #wellness #mentalillness #mentalhealthjourney #positivementalhealth #positivemind #healthymind #happyheartandmind #wellbeing #support #supportnetwork #socialmediacampaign #internationalpageantqueen #pageantgirl #makeadifference #platform #passion #mentalhealthadvocate #advocacy #makeachange #getinvolved #share #breakthestigma #youarenotalone #dailyreminder #dailyaffirmations #onestepatatime #recovery - 43 minutes ago

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www.Healthyby40.com
A reminder to you all today that despite all of the smiling photos you see on here (never forget that all of social media is a highlight reel), this health journey of mine encompasses both physical AND emotional/mental health, which are so intricately intertwined.🤞
A huge part of what pushes me to be consistent with and succeed in eating healthy and sticking to my workouts is because of how much doing (or not doing) them impacts my mental health. 🧘🏻‍♀️💪🏻
Today was especially difficult on the mental health front, but thankfully I was able to convince myself to fight those demons with a killer workout instead of unhealthy habits of the past (stuffing my face with donuts, for example).😳🍩 That doesn’t always happen, though, and I have to remember to be kind to myself when the inner demons get the best of me, and hope you all remember to be kind to yourselves too. One step at a time, one day at a time. A lifestyle change is a marathon, not a sprint, so remember to be kind to yourself, always.❤️
Coming home to some new shirts I’d ordered - this one included - before heading to the gym certainly helped too. 🙌🏻 I threw this one on as a reminder to myself tonight that I’m stronger than I think and feel at times, and can and will do anything that I set out to accomplish. Then I went into the gym and had my best workout to date on the elliptical. 💪🏻🌟💯 #fitness #health #healthandwellness #lifestylechange #lifestyle #wellness #healthy #bekindtoyourself #emotionalhealth #yourestrongerthanyouthink #mentalhealth #food #gettinghealthy #lifestylechanges #feelinggood #onestepatatime #behealthy #gohealthy #doingmybest #healthyeating #workingonmyfitness #fitby40 #healthyby40 #healthier #gettinghealthier #motivation #weightloss #youcandoit #eatinghealthy #losingweight

www.Healthyby40.com A reminder to you all today that despite all of the smiling photos you see on here (never forget that all of social media is a highlight reel), this health journey of mine encompasses both physical AND emotional/mental health, which are so intricately intertwined.🤞 A huge part of what pushes me to be consistent with and succeed in eating healthy and sticking to my workouts is because of how much doing (or not doing) them impacts my mental health. 🧘🏻‍♀️💪🏻 Today was especially difficult on the mental health front, but thankfully I was able to convince myself to fight those demons with a killer workout instead of unhealthy habits of the past (stuffing my face with donuts, for example).😳🍩 That doesn’t always happen, though, and I have to remember to be kind to myself when the inner demons get the best of me, and hope you all remember to be kind to yourselves too. One step at a time, one day at a time. A lifestyle change is a marathon, not a sprint, so remember to be kind to yourself, always.❤️ Coming home to some new shirts I’d ordered - this one included - before heading to the gym certainly helped too. 🙌🏻 I threw this one on as a reminder to myself tonight that I’m stronger than I think and feel at times, and can and will do anything that I set out to accomplish. Then I went into the gym and had my best workout to date on the elliptical. 💪🏻🌟💯 #fitness #health #healthandwellness #lifestylechange #lifestyle #wellness #healthy #bekindtoyourself #emotionalhealth #yourestrongerthanyouthink #mentalhealth #food #gettinghealthy #lifestylechanges #feelinggood #onestepatatime #behealthy #gohealthy #doingmybest #healthyeating #workingonmyfitness #fitby40 #healthyby40 #healthier #gettinghealthier #motivation #weightloss #youcandoit #eatinghealthy #losingweight - 48 minutes ago

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