Flashback to my new favorite burger...the PB&J burger from @lazydogrestaurants
Sounds so wrong but tastes so right. Don’t let anyone tell you that you’re not allowed to eat delicious food or that dieting is all about strict, rigid “clean eating.” The science says otherwise, as does the practical application from thousands of folks who enjoy the occasional “strategic indulgence” and still make progress toward their goals.
You don’t get “extra points” for suffering through a diet because some expert who doesn’t even have their own shit together spouts platitudes like “if it were easy, everyone would do it” to distract you from the fact that they’re talking out of their ass.
The next time somebody tells you fruit or sweet potatoes are going to make you fat, ask to see what their body looks like. Guarantee they don’t have a fucking clue. #sorrynotsorry
We get one life. Why squander this precious gift living through some bullshit dystopian puritanical identity?
Happy Friday, y’all! - 1 hour ago