#onedayatatime

3,056,459 posts

Cautious this time around! 😌

#onedayatatime #mtl #sunset #ferriswheelicious #sunset #mtlmemories #downtown #exploring #montreal #quebec #montrealdowntown #ootd #walkingaway #babysteps #traveldiaries #vacaymode #eastcoast #canada #april #springishere #travelmontreal #nolookingback #messyhairdontcare #sunsetlover #citylife #holiyay #tourismcanada

Cautious this time around! #onedayatatime #mtl #sunset #ferriswheelicious #sunset #mtlmemories #downtown #exploring #montreal #quebec #montrealdowntown #ootd #walkingaway #babysteps #traveldiaries #vacaymode #eastcoast #canada #april #springishere #travelmontreal #nolookingback #messyhairdontcare #sunsetlover #citylife #holiyay #tourismcanada - 0 seconds

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I’ve got a #roughroad ahead of me. I have a #brokenheart that can never be mended. I must #learntolive with it.  #healing will only allow me to #live , but every time I think of my child or see anything that reminds me,  my #heart and #soul ache .. I’ve been through some bad shit in my life, from #abuse #gangs #violence #tragedy #abandonment  near #death experiences #stroke #heartattack etc.  I’d go through it all over again, just to hold my son once more!! My #fire inside is diminished. I’m  just #surviving #onedayatatime .. #missingmybaby 😢

I’ve got a #roughroad ahead of me. I have a #brokenheart that can never be mended. I must #learntolive with it. #healing will only allow me to #live , but every time I think of my child or see anything that reminds me, my #heart and #soul ache .. I’ve been through some bad shit in my life, from #abuse #gangs #violence #tragedy #abandonment near #death experiences #stroke #heartattack etc. I’d go through it all over again, just to hold my son once more!! My #fire inside is diminished. I’m just #surviving #onedayatatime .. #missingmybaby - 0 seconds

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com·mit·ment
/kəˈmitmənt/ 
The state or quality of being dedicated to a cause, activity, etc.
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Commitment is hard. You know it’s good for you and you really want to but it is hard. The struggle is so REAL.
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I know it’s only day 2 but it’s the fact that I even showed up and did my 2nd workout! I worked a long day today and could have easily said nope—-BUT I committed to starting this program and I sure as heck am committed to finish it. Stay focused, go after your dreams and stick to your goals! 💪🏽
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Everyday.
Every meal.
Every workout.
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Day 2 is Done! ✔️✔️✔️

com·mit·ment /kəˈmitmənt/ The state or quality of being dedicated to a cause, activity, etc. . Commitment is hard. You know it’s good for you and you really want to but it is hard. The struggle is so REAL. . I know it’s only day 2 but it’s the fact that I even showed up and did my 2nd workout! I worked a long day today and could have easily said nope—-BUT I committed to starting this program and I sure as heck am committed to finish it. Stay focused, go after your dreams and stick to your goals! 🏽 . Everyday. Every meal. Every workout. . Day 2 is Done! ️ - 0 seconds

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You get what you give ✨
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#tumblrpost #spiritualgrowthjourney #onedayatatime #loveyourself #youllbealright #fightforhappiness

You get what you give . . . . #tumblrpost #spiritualgrowthjourney #onedayatatime #loveyourself #youllbealright #fightforhappiness - 2 minutes ago

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Posting this for myself. I need to make sure I stay focused even during the major life changes. I have an enourmos opportunity to work with a group that hopefully I'll be able to share more about soon, but making sure that I stay focused in my journey for physical and mental health. One day my arms won't be sticks, but I'm sure coming along! #1335RT #idoitforme #idomybest #everyday #strivetobebetter #liftamountain #depression #anxiety #beatingmentalillness #newcareer #excited #support #bondsarethickerthanblood #brotherhood #findingmyself #onedayatatime #lift #shutupandwork @lhuffman2

Posting this for myself. I need to make sure I stay focused even during the major life changes. I have an enourmos opportunity to work with a group that hopefully I'll be able to share more about soon, but making sure that I stay focused in my journey for physical and mental health. One day my arms won't be sticks, but I'm sure coming along! #1335RT #idoitforme #idomybest #everyday #strivetobebetter #liftamountain #depression #anxiety #beatingmentalillness #newcareer #excited #support #bondsarethickerthanblood #brotherhood #findingmyself #onedayatatime #lift #shutupandwork @lhuffman2 - 2 minutes ago

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Total Body Chisel & 20 push-ups!👌🏼Keep it simple, getting back into a routine. Less is more 🙂 #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #pushup #tonedbody #consistency #firmbody #exercise #exercisemotivation #positivity #onedayatatime

Total Body Chisel & 20 push-ups!🏼Keep it simple, getting back into a routine. Less is more 🙂 #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #pushup #tonedbody #consistency #firmbody #exercise #exercisemotivation #positivity #onedayatatime - 3 minutes ago

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I’m not dead, I’ve just been quietly doing my thing. Took a week break from the gym after my birthday but I’m back at it. Look at this guy!! I’m actually able to see muscle showing through the flab! I’m so stoked!! I’ll post new weights and rep/sets for them soon. I’ve been pushing for endurance over weight recently. #weightloss #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #gains #weightlossmotivation #onedayatatime #YouGotThisMike

I’m not dead, I’ve just been quietly doing my thing. Took a week break from the gym after my birthday but I’m back at it. Look at this guy!! I’m actually able to see muscle showing through the flab! I’m so stoked!! I’ll post new weights and rep/sets for them soon. I’ve been pushing for endurance over weight recently. #weightloss #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #gains #weightlossmotivation #onedayatatime #YouGotThisMike - 4 minutes ago

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To be honest, I had no intentions of ever living a drug and alcohol-free existence. Alcohol was my Higher Power and my best friend. I didn’t feel like myself without it. I thought I needed it to be funny, to play music, to be creative, to fit in, to find connection. What I never realized was that this poison I was putting in my body on a damn near daily basis was blocking me from the one thing I was so desperately seeking—love, connection and a feeling of acceptance. The decision to get sober (and especially this second time around) has hands-down been the best decision I have ever made for myself. I never drew the connection that alcohol was the common denominator or that my life could change so drastically by giving it up.⁣⁣
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The most important piece of the puzzle though, was realizing that I couldn’t do this on my own. There is nothing worse than giving up alcohol by yourself when you don’t have another solution (believe me, I’ve tried time and time again). I am so grateful for everyone that is on the journey of recovery with me—the ones who have walked it before me and the ones that follow have literally saved my life. Today, I get to experience the joys of being present. Today, I wake up with purpose. Today, I get to be useful. Today, I get to make a difference in this world. Today, I get the chance to experience what it means to truly LIVE. The time, money and energy I put into finding alcohol and getting drunk is now freed up for me to pursue my wildest dreams and aspirations, and I promise you, there is NO better high than experiencing your dreams coming true.⁣
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📸: @jones.bloomphoto ⁣
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 #recovery #wedorecover #werecovertogether #sober #sobriety #alcoholfree #drugfree #sobermusician #soberlife #soberissexy #sobrietyissexy #present #free #freedomfromaddiction #addiction #addict #soberAF #alcoholic #alcoholism #onedayatatime #boudoir #boudoirphotography #boudoirphotoshoot #boudoirmodel

To be honest, I had no intentions of ever living a drug and alcohol-free existence. Alcohol was my Higher Power and my best friend. I didn’t feel like myself without it. I thought I needed it to be funny, to play music, to be creative, to fit in, to find connection. What I never realized was that this poison I was putting in my body on a damn near daily basis was blocking me from the one thing I was so desperately seeking—love, connection and a feeling of acceptance. The decision to get sober (and especially this second time around) has hands-down been the best decision I have ever made for myself. I never drew the connection that alcohol was the common denominator or that my life could change so drastically by giving it up.⁣⁣ ⁣⁣ The most important piece of the puzzle though, was realizing that I couldn’t do this on my own. There is nothing worse than giving up alcohol by yourself when you don’t have another solution (believe me, I’ve tried time and time again). I am so grateful for everyone that is on the journey of recovery with me—the ones who have walked it before me and the ones that follow have literally saved my life. Today, I get to experience the joys of being present. Today, I wake up with purpose. Today, I get to be useful. Today, I get to make a difference in this world. Today, I get the chance to experience what it means to truly LIVE. The time, money and energy I put into finding alcohol and getting drunk is now freed up for me to pursue my wildest dreams and aspirations, and I promise you, there is NO better high than experiencing your dreams coming true.⁣ ⁣ 📸: @jones.bloomphoto ⁣ ⁣ #recovery #wedorecover #werecovertogether #sober #sobriety #alcoholfree #drugfree #sobermusician #soberlife #soberissexy #sobrietyissexy #present #free #freedomfromaddiction #addiction #addict #soberAF #alcoholic #alcoholism #onedayatatime #boudoir #boudoirphotography #boudoirphotoshoot #boudoirmodel - 4 minutes ago

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I did a thing 😱 #deadlift
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#slowmo #pddeadlift #staticpole #kickinggoals #strongwomen #onedayatatime #concentrationface #mylifeasapoledancer #unitedbypole #poledancenation #poledancersofig #poledancer #polefitness #fitnessthatsfun #polecatztweedheads #myhappyplace #bestdecisionievermade #polesquad #polecatzrepresent #damngirl #dancelikeeveryoneiswatching #strongnotskinny #polefit #polelove #lovewhatido

I did a thing #deadlift . . . #slowmo #pddeadlift #staticpole #kickinggoals #strongwomen #onedayatatime #concentrationface #mylifeasapoledancer #unitedbypole #poledancenation #poledancersofig #poledancer #polefitness #fitnessthatsfun #polecatztweedheads #myhappyplace #bestdecisionievermade #polesquad #polecatzrepresent #damngirl #dancelikeeveryoneiswatching #strongnotskinny #polefit #polelove #lovewhatido - 5 minutes ago

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Exciting times ahead...watch this space 🤓. Follow me 👌🏻💯 —————-
Never give up on your dreams!
One day you WILL make it!
Double click if you agree!!! ⬆️ #entrepreneur #newthings #buildinganempire #businessismylife #business #building #teaching #buildingmydream #nevergiveup #onedayatatime #onedayitwillhappen #millionairemindset #womeninbusiness #womenonthetools #womeninconstruction #businessgoals #getrichordietryin

Exciting times ahead...watch this space 🤓. Follow me 🏻 —————- Never give up on your dreams! One day you WILL make it! Double click if you agree!!! #entrepreneur #newthings #buildinganempire #businessismylife #business #building #teaching #buildingmydream #nevergiveup #onedayatatime #onedayitwillhappen #millionairemindset #womeninbusiness #womenonthetools #womeninconstruction #businessgoals #getrichordietryin - 6 minutes ago

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Breakfast this morning is these giant strawberries. I doubt they will keep me full for long but they are very tasty!! #slimmingworld #slimmingworlduk #slimmingworlduae #slimmingworlddubai #slimmingworlddxb #onemealatatime #onedayatatime

Breakfast this morning is these giant strawberries. I doubt they will keep me full for long but they are very tasty!! #slimmingworld #slimmingworlduk #slimmingworlduae #slimmingworlddubai #slimmingworlddxb #onemealatatime #onedayatatime - 6 minutes ago

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Back on (the celery) track again! Minus the Easter holiday trip it’s 3,5 weeks now. The last three days were full of bowel complaints and I had a really bad sore throat in the morning. I have had that in the morning for months now (doctors can’t find anything) but it seemed to get better with the celery juice. I‘m still not fond of the taste though 😅 
#celery #celeryjuice  #celeryjuicechallenge  #celeryeveryday #autoimmunedisease #hashimoto #spoonie #autoimmunediseasewarrior #hashimotothyroiditis #health #healthissues #staystrong #shoutout #helloworld #hashimotosrealtalk #onedayatatime

Back on (the celery) track again! Minus the Easter holiday trip it’s 3,5 weeks now. The last three days were full of bowel complaints and I had a really bad sore throat in the morning. I have had that in the morning for months now (doctors can’t find anything) but it seemed to get better with the celery juice. I‘m still not fond of the taste though #celery #celeryjuice #celeryjuicechallenge #celeryeveryday #autoimmunedisease #hashimoto #spoonie #autoimmunediseasewarrior #hashimotothyroiditis #health #healthissues #staystrong #shoutout #helloworld #hashimotosrealtalk #onedayatatime - 7 minutes ago

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Shit happens everyday. To everyone. What really matters is how we handle the bad moments. Don’t let it define you, keep reaching for your happiness. Keep breathing and stay strong!!#hugsofsouls #shithappens #overthinking #believeinyourself #staypositive #onedayatatime #hugs #anxietyattack #depresión #drugs #stress #trustyou #beyourself #drogas #abrazos #ansiedad #ataquedeansiedad #believeinyourself #creeenti #keepgoing #sigueadelante #yournotalone #noestassolo #amistad #friends #friendship #love #amor #positivevibes #energiapositiva #solobuenasvibras

Shit happens everyday. To everyone. What really matters is how we handle the bad moments. Don’t let it define you, keep reaching for your happiness. Keep breathing and stay strong!!#hugsofsouls #shithappens #overthinking #believeinyourself #staypositive #onedayatatime #hugs #anxietyattack #depresión #drugs #stress #trustyou #beyourself #drogas #abrazos #ansiedad #ataquedeansiedad #believeinyourself #creeenti #keepgoing #sigueadelante #yournotalone #noestassolo #amistad #friends #friendship #love #amor #positivevibes #energiapositiva #solobuenasvibras - 7 minutes ago

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Trouble with your squat? I love using the landmine and #TRX to help my clients understand how a squat could feel. A lot of the time I find my client having to learn how to trust themselves in the movement🏋🏽‍♀️ #fitness #motivation #active #lifestyle #fit #fitlife #fitfam  #functional #movement #move #mindovermatter #recovery #heal #strength #train #lift #coach #personaltrainer #work #workout #workhardplayhard #onedayatatime

Trouble with your squat? I love using the landmine and #TRX to help my clients understand how a squat could feel. A lot of the time I find my client having to learn how to trust themselves in the movement🏋🏽‍♀️ #fitness #motivation #active #lifestyle #fit #fitlife #fitfam #functional #movement #move #mindovermatter #recovery #heal #strength #train #lift #coach #personaltrainer #work #workout #workhardplayhard #onedayatatime - 8 minutes ago

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⚖️Coffe Time⚖️
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#zen #gravity #inbalance #instagram #picoftheday #coffee #norway #justdoit #followyourheart #meditation #balance #mindfullness #love #serenity #canon7d #canon #magic #mugs #believe #zonephotographer #balanceart #harmony #lifeisgood #feelgood #onedayatatime #justfortoday #instagood #gratitude

⚖️Coffe Time⚖️ . . . #zen #gravity #inbalance #instagram #picoftheday #coffee #norway #justdoit #followyourheart #meditation #balance #mindfullness #love #serenity #canon7d #canon #magic #mugs #believe #zonephotographer #balanceart #harmony #lifeisgood #feelgood #onedayatatime #justfortoday #instagood #gratitude - 9 minutes ago

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Enjoy the little things in life💛💙🍁
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#church #catholicchurch #ohanameanfamily #onedayatatime #aisledecor #bethankfullforwhatyouhave #iloveyoumybaby #jesusblessus #photographysouls #homecoming #instakatolik #katolikindonesia

Enjoy the little things in life#church #catholicchurch #ohanameanfamily #onedayatatime #aisledecor #bethankfullforwhatyouhave #iloveyoumybaby #jesusblessus #photographysouls #homecoming #instakatolik #katolikindonesia - 15 minutes ago

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#aprilisalcoholawarenessmonth #wedorecover #justfortoday #onedayatatime #sobriety #12stepmemes #rewardinglife #recovery #alcoholawarenessmonth

#aprilisalcoholawarenessmonth #wedorecover #justfortoday #onedayatatime #sobriety #12stepmemes #rewardinglife #recovery #alcoholawarenessmonth - 15 minutes ago

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For the first time in a really really long time I’m finally starting to feel like me again. When you feel like all hope is gone, god shows you the light in your weakest of days! On behalf of myself and many others, mental illness is a real thing and boy is it the hardest thing I have EVER dealt with but by the grace of god and the blessings he has shown me and the path he has directed me on I’m feeling good again, of course I know it may never go away “anxiety, depression and sadness” but I do know he has given me the strength to see each day as another chance, another blessing, and to share with someone else who is struggling that we can do this even when it feels impossible ❤️
#mentalhealthawareness#mentalhealth#anxiety#depression#onedayatatime#iseethelight#lovingme#first

For the first time in a really really long time I’m finally starting to feel like me again. When you feel like all hope is gone, god shows you the light in your weakest of days! On behalf of myself and many others, mental illness is a real thing and boy is it the hardest thing I have EVER dealt with but by the grace of god and the blessings he has shown me and the path he has directed me on I’m feeling good again, of course I know it may never go away “anxiety, depression and sadness” but I do know he has given me the strength to see each day as another chance, another blessing, and to share with someone else who is struggling that we can do this even when it feels impossible #mentalhealthawareness #mentalhealth #anxiety #depression #onedayatatime #iseethelight #lovingme #first - 17 minutes ago

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Both the actress @theritamoreno and the character Lydia are so amazing she’s hilarious, it really hit me when I found out the show @odaatnetflix was cancelled especially because it’s one of the few show that openly speaks about very important issues like racism, homophobia, sexism and so many others and approaches them from every point of view and with humor. 
The show did get renewed I’m really waiting to binge season 4

Ps- Cuba Cuba Cuba Cuba ay! Azúcar 
#digitalart #artedigital #art #arte #renewodaat #onedayatatime #odaat #procreate #cuba

Both the actress @theritamoreno and the character Lydia are so amazing she’s hilarious, it really hit me when I found out the show @odaatnetflix was cancelled especially because it’s one of the few show that openly speaks about very important issues like racism, homophobia, sexism and so many others and approaches them from every point of view and with humor. The show did get renewed I’m really waiting to binge season 4 Ps- Cuba Cuba Cuba Cuba ay! Azúcar #digitalart #artedigital #art #arte #renewodaat #onedayatatime #odaat #procreate #cuba - 18 minutes ago

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Workout done ✅ 💦 
I haven’t been eating healthy the last couple of days and it was making me feel lazy. I hate when I forget to discipline myself because sometimes it’s really difficult to get back on track. All I can do is be better tomorrow and take it day by day. I’m also grateful to have my family and friends to help me stay motivated. 💪🏼🏋🏻‍♀️ .
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#weightloss #NewYearNewYou #dontgiveup #healthylifestyle #fitnessjourney #addiction #betteryourself #diet #weightlossjourney #losingweight #dietbet #cantstopwontstop #gym #gymlife #weightlossjourney20i19 
#patience #health #loveyourself #nopainnogain #onedayatatime #fitnesslife #selfcontrol #strongereveryday #weightlossgoals

Workout done I haven’t been eating healthy the last couple of days and it was making me feel lazy. I hate when I forget to discipline myself because sometimes it’s really difficult to get back on track. All I can do is be better tomorrow and take it day by day. I’m also grateful to have my family and friends to help me stay motivated. 🏼🏋🏻‍♀️ . . . . . . . . . . . . . . #weightloss #NewYearNewYou #dontgiveup #healthylifestyle #fitnessjourney #addiction #betteryourself #diet #weightlossjourney #losingweight #dietbet #cantstopwontstop #gym #gymlife #weightlossjourney20i19 #patience #health #loveyourself #nopainnogain #onedayatatime #fitnesslife #selfcontrol #strongereveryday #weightlossgoals - 18 minutes ago

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#goodevening #surreystreets #theskyisnotthelimit #photoofthenight #photooftheevening #livelifewithoutregrets #onwardsandupwards #onedayatatime #april2019

#goodevening #surreystreets #theskyisnotthelimit #photoofthenight #photooftheevening #livelifewithoutregrets #onwardsandupwards #onedayatatime #april2019 - 18 minutes ago

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What a game. From the beginning to the end it was intense. Wow #keeppushing #helpothers #entrepreneur #boss #nyc #love #live #laugh #educate #queens #business #communication #blackexcellence #instagram #amazing #dreams #books #onedayatatime #seed #author #publisher #writer #mwray #mwraypublishing #mwrayent #hiphop #hiphopforever #healthy

What a game. From the beginning to the end it was intense. Wow #keeppushing #helpothers #entrepreneur #boss #nyc #love #live #laugh #educate #queens #business #communication #blackexcellence #instagram #amazing #dreams #books #onedayatatime #seed #author #publisher #writer #mwray #mwraypublishing #mwrayent #hiphop #hiphopforever #healthy - 21 minutes ago

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🍑When you feel like quitting, remember why you started.
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📸 @colnomad 
#fearlessmotivation #morningmotivation #morningworkout #trainingeverywhere #noexcuses #squats #mindandbody #balance #personaltrainer #instafit #fitnessgirl #strongwomen #travelgram #onedayatatime #thailand #southeastasia

When you feel like quitting, remember why you started. . . . 📸 @colnomad #fearlessmotivation #morningmotivation #morningworkout #trainingeverywhere #noexcuses #squats #mindandbody #balance #personaltrainer #instafit #fitnessgirl #strongwomen #travelgram #onedayatatime #thailand #southeastasia - 22 minutes ago

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Week 9, we have a busy week ahead and I had to work on my prep day. I’m not letting that stop me, making changes is about commitment. I’m making smart choices and planning, more important I’m committed!! Ain’t no stopping me now😊 #itsaboutme #makegoodchoices #slowandsteady #onedayatatime #cheflife #prep #work

Week 9, we have a busy week ahead and I had to work on my prep day. I’m not letting that stop me, making changes is about commitment. I’m making smart choices and planning, more important I’m committed!! Ain’t no stopping me now #itsaboutme #makegoodchoices #slowandsteady #onedayatatime #cheflife #prep #work - 22 minutes ago

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• I am in control of my life • 
I have three job interviews today and my anxiety is on one already. Actually making me feel so sick I don’t want to leave the house. This is going to be hard work. Give me strength. mentalhealthawareness #happythoughts #surviving #onedayatatime #fighting #iamstrong #strength #selflove #youareloved #positivity #motivation #blog #mentalhealthblog #bpd #borderlinepersonalitydisorder #anxiety #depression #bipolar #schitzophrenia #ptsd #ocd #anorexia #staystrong #staypositive #bekind #yourebeautiful #youreunique

• I am in control of my life • I have three job interviews today and my anxiety is on one already. Actually making me feel so sick I don’t want to leave the house. This is going to be hard work. Give me strength. mentalhealthawareness #happythoughts #surviving #onedayatatime #fighting #iamstrong #strength #selflove #youareloved #positivity #motivation #blog #mentalhealthblog #bpd #borderlinepersonalitydisorder #anxiety #depression #bipolar #schitzophrenia #ptsd #ocd #anorexia #staystrong #staypositive #bekind #yourebeautiful #youreunique - 23 minutes ago

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Back to work today after the Easter break...let’s do this! 💕whatever you are doing today I hope you have a good day💕#myhomedecor #homesofinstagram #homeibspo #momentsthatcount #makingmemories #onedayatatime #emptynest #easter #hyacinths #mylife #myhome #myhomestyle #myhouse #suffolk #dining-room  #Wednesday

Back to work today after the Easter break...let’s do this! whatever you are doing today I hope you have a good day#myhomedecor #homesofinstagram #homeibspo #momentsthatcount #makingmemories #onedayatatime #emptynest #easter #hyacinths #mylife #myhome #myhomestyle #myhouse #suffolk #dining -room #Wednesday - 24 minutes ago

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Do you ever get that overwhelming feeling that you are on the right path? 
All of a sudden It's as if the Universe starts sending you exactly what you need to accomplish your goals. People or events show up exactly when you need them. Required money continually comes in from unexpected sources. Things just seem to fall into place and constantly work out! 
You don't let obstacles stop you anymore and Working hard towards your goals makes you tired but never depleted.

It's like as if you are exactly where you need to be - doing exactly what it is you were designed to do!?!? These feelings have been hitting me a lot lately and the confirmation that I'm on the right track has never felt so good. .
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#coachjulie #chaseyourdreams #gettinghealthywithmytribe #yogiwannabe #momof2 #livewhatyoulove #buildinganempire #onedayatatime #endorphinsmakeyouhappy #limitless #godisgood

Do you ever get that overwhelming feeling that you are on the right path? All of a sudden It's as if the Universe starts sending you exactly what you need to accomplish your goals. People or events show up exactly when you need them. Required money continually comes in from unexpected sources. Things just seem to fall into place and constantly work out! You don't let obstacles stop you anymore and Working hard towards your goals makes you tired but never depleted. It's like as if you are exactly where you need to be - doing exactly what it is you were designed to do!?!? These feelings have been hitting me a lot lately and the confirmation that I'm on the right track has never felt so good. . . . . #coachjulie #chaseyourdreams #gettinghealthywithmytribe #yogiwannabe #momof2 #livewhatyoulove #buildinganempire #onedayatatime #endorphinsmakeyouhappy #limitless #godisgood - 24 minutes ago

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💫💫💫
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#citylights #view #lights 
#night #place #friends
#cityview #wanderlust 
#ootd #vsco #photography 
#nofilter #photooftheday 
#mood #photoshot 
#feliz #onedayatatime
#positivevibes
#santiago

... #citylights #view #lights #night #place #friends #cityview #wanderlust #ootd #vsco #photography #nofilter #photooftheday #mood #photoshot #feliz #onedayatatime #positivevibes #santiago - 25 minutes ago

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Your daily reminder that the key to sobriety is you living one day at a time. #sobriety #odaat #alcoholism #sobermovement #recovery #soberlife #onedayatatime #soberliving #soberaf #wedorecover #recoveroutloud #soberisexy #sobercinky #sobriety #alcoholism #sober #partysober #cleanandsober

Your daily reminder that the key to sobriety is you living one day at a time. #sobriety #odaat #alcoholism #sobermovement #recovery #soberlife #onedayatatime #soberliving #soberaf #wedorecover #recoveroutloud #soberisexy #sobercinky #sobriety #alcoholism #sober #partysober #cleanandsober - 25 minutes ago

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Killer arm workout today and ran 2 miles. Trying to get back into running three times a week. Have another 5k next weekend and the weekend after that. Definitely getting the miles in. Today’s stats were great 💪🏼👏🏼

Killer arm workout today and ran 2 miles. Trying to get back into running three times a week. Have another 5k next weekend and the weekend after that. Definitely getting the miles in. Today’s stats were great 🏼🏼 - 26 minutes ago

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The thing you may not know about me is I’m always supportive of other producers and entertainers who are as organic as it can be. This is the best example. @austinbrown @djtonytouch @realholidaystyles @brianlondon .
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#music #latenightgroove #onedayatatime #instagram #spotify #screenshot #screenpic #photography #photo #pic #melody #beat #caliyork #hiphop #randb

The thing you may not know about me is I’m always supportive of other producers and entertainers who are as organic as it can be. This is the best example. @austinbrown @djtonytouch @realholidaystyles @brianlondon . . #music #latenightgroove #onedayatatime #instagram #spotify #screenshot #screenpic #photography #photo #pic #melody #beat #caliyork #hiphop #randb - 26 minutes ago

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#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife

#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife - 29 minutes ago

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#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife

#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife - 29 minutes ago

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#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife

#traumarecovery #innerchild #lovingmyself #selfproject #1yearofhardwork #soldieringon #positiveattitude #wontgiveup #anxiety #cptsd #perserverancenomatterwhat #healing #wedorecover #na #spiritual #soothmysoul #healing #findingmyway #motivated #sober #clean #recovery #living #serenity #grateful #onedayatatime #keepitsimple #itsnevertoolate #12steps #hardjourney #recoveringmylife - 30 minutes ago

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It's not AMAZING but we managed to get in 2.6 miles and after working a 12 hour shift I was happy we even hit the pavement.  Hoping to keep up the momentum for the rest of the week and then come Saturday doing a 5k with miss Hera! We shall see how this goes lol. 
#exercise #gettingoutofthehouse #gotthis #onedayatatime #puppers #hera #brindle #pitmix #artemis #catahoulabulldog #walking #bestfriends #furmomma #love #dogsofinstagram

It's not AMAZING but we managed to get in 2.6 miles and after working a 12 hour shift I was happy we even hit the pavement. Hoping to keep up the momentum for the rest of the week and then come Saturday doing a 5k with miss Hera! We shall see how this goes lol. #exercise #gettingoutofthehouse #gotthis #onedayatatime #puppers #hera #brindle #pitmix #artemis #catahoulabulldog #walking #bestfriends #furmomma #love #dogsofinstagram - 31 minutes ago

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So far so good. #humpday
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#recovery #positivevibes #motivation #sobriety #Inspiration #LGBTQ #LGBT #Lambda #fear
#odaat #onedayatatime #alive #sober #dontstop #livelaughlove #justdoit #livingsober #endure
#soberissexy #stay

So far so good. #humpday . . . . . #recovery #positivevibes #motivation #sobriety #Inspiration #LGBTQ #LGBT #Lambda #fear #odaat #onedayatatime #alive #sober #dontstop #livelaughlove #justdoit #livingsober #endure #soberissexy #stay - 33 minutes ago

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Amando este lugar! ♥️
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#santiago #tempura
#foodie #foodporn 
#sushilovers #nikkei 
#foodstagram #ootd
#igers #tbt #eating #inlove
#enjoy #japanesefood 
#onedayatatime #yummy 
#resto #photography 
#foodphotography #feliz
#foodgasm #eating

Amando este lugar! ️ ... #santiago #tempura #foodie #foodporn #sushilovers #nikkei #foodstagram #ootd #igers #tbt #eating #inlove #enjoy #japanesefood #onedayatatime #yummy #resto #photography #foodphotography #feliz #foodgasm #eating - 33 minutes ago

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You are a ‘human being’ not a ‘human doing’. Take time today to ‘just be’ and appreciate where you are on your life journey. 
Know that you are exactly where you need to be at this moment in time. 
Lou ❤️ #humanbeing #beinghuman #humandoing #taketime #reflect #appreciate #lifejourney #youarewhereyouneedtobe #flourish #grow #lifeisajourney #onestepatatime #onedayatatime #insighttimer #meditation #mindfulness #mind #mindset

You are a ‘human being’ not a ‘human doing’. Take time today to ‘just be’ and appreciate where you are on your life journey. Know that you are exactly where you need to be at this moment in time. Lou #humanbeing #beinghuman #humandoing #taketime #reflect #appreciate #lifejourney #youarewhereyouneedtobe #flourish #grow #lifeisajourney #onestepatatime #onedayatatime #insighttimer #meditation #mindfulness #mind #mindset - 34 minutes ago

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Any lengths...
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#nichememes #alcoholicsanonymous #twelvestepmemes #narcoticsanonymous #recoverymemes #spiritualawakening #cocaineanonymous 
#marijuanaanonymous #na #aa #gratefulrecoveringaddict #shadowself #wakingupsober #psychicchange #embracerecovery #joeandcharlie #carrythemessage #alcoholisadrug 
#wutangclan #wutang  #avisionforyou #dankrecoverymemes #onedayatatime #spiritualawakening #anewfreedom #dothestepsordie #aamemes #namemes #neverhaditsogood

Any lengths... . . . . . . . . . #nichememes #alcoholicsanonymous #twelvestepmemes #narcoticsanonymous #recoverymemes #spiritualawakening #cocaineanonymous #marijuanaanonymous #na #aa #gratefulrecoveringaddict #shadowself #wakingupsober #psychicchange #embracerecovery #joeandcharlie #carrythemessage #alcoholisadrug #wutangclan #wutang #avisionforyou #dankrecoverymemes #onedayatatime #spiritualawakening #anewfreedom #dothestepsordie #aamemes #namemes #neverhaditsogood - 34 minutes ago

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Day 7/30 kicked my ass in the best way ever. P.S broke the 5 mile mark on 🚲 today and I am proud 💪🏼#onedayatatime #gym #startingoveragain #motivation

Day 7/30 kicked my ass in the best way ever. P.S broke the 5 mile mark on today and I am proud 🏼#onedayatatime #gym #startingoveragain #motivation - 37 minutes ago

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Recently I have hit a super low... .
Firstly, I am NOT a winter kinda girl. I literally will cry for nothing on a cold day. On top of that, my working hours (4am mornings Monday to Friday) doesn't make it any easier. Yes, I do wake up with a few tears, pull myself together and get on with it. .
On top of that, I feel extremely overwhelmed. Between clients, prepping client sessions, 9 classes a week, prepping for those classes which is the most time consuming (designing, memorizing and practising routines), checking on online clients far away and updating their programs each week, currently studying 2 new courses, general admin, responding to emails/watsapps and still trying to have a life.
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Plus, after a bad fall about 5 weeks ago and a few minor (but not to mess with) injuries that came of it, I have been doing limited exercise. Exercise is what keeps me sane.  And with all the chaos I find myself not being able to turn to the one thing that keeps me calm. I am however determined to get back into a routine and just work around it until fully recovered.
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However, through all the chaos - I always remind myself how blessed I am to be in a position to have my own business that I am truly passionate about and I am wise enough to recognize that there be tough days but never to give up. Running your own business is not easy - physically and emotionally. But I do have a vision and future goals that is bigger than my current self and I know that in order to be better I have to just stick with the plan, put my big girl panties on and march forward! .
Rome wasn't built in a day... but they did work on it every single day! .
#patience #relaxyourself #calmyourmind #thepowerofthemind #hardwork #toughtimesdopass #stickwiththeplan #lifeatstellsfitness #theplacetobe #makingfitnessfunagain #healthy #fitlife #stayfocused #onedayatatime

Recently I have hit a super low... . Firstly, I am NOT a winter kinda girl. I literally will cry for nothing on a cold day. On top of that, my working hours (4am mornings Monday to Friday) doesn't make it any easier. Yes, I do wake up with a few tears, pull myself together and get on with it. . On top of that, I feel extremely overwhelmed. Between clients, prepping client sessions, 9 classes a week, prepping for those classes which is the most time consuming (designing, memorizing and practising routines), checking on online clients far away and updating their programs each week, currently studying 2 new courses, general admin, responding to emails/watsapps and still trying to have a life. . Plus, after a bad fall about 5 weeks ago and a few minor (but not to mess with) injuries that came of it, I have been doing limited exercise. Exercise is what keeps me sane. And with all the chaos I find myself not being able to turn to the one thing that keeps me calm. I am however determined to get back into a routine and just work around it until fully recovered. . However, through all the chaos - I always remind myself how blessed I am to be in a position to have my own business that I am truly passionate about and I am wise enough to recognize that there be tough days but never to give up. Running your own business is not easy - physically and emotionally. But I do have a vision and future goals that is bigger than my current self and I know that in order to be better I have to just stick with the plan, put my big girl panties on and march forward! . Rome wasn't built in a day... but they did work on it every single day! . #patience #relaxyourself #calmyourmind #thepowerofthemind #hardwork #toughtimesdopass #stickwiththeplan #lifeatstellsfitness #theplacetobe #makingfitnessfunagain #healthy #fitlife #stayfocused #onedayatatime - 37 minutes ago

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Somewhere in the last 8 years I got lost. I lost who i used to be, my purpose, my passions, my dreams. In 2018 I began to work on me again and I am still learning who I am all over again. 
Weight loss has been a constant struggle ever since I had my last two. I’m not sure what changed, but I haven’t been able to lose the weight like I once had. I’m starting to think it’s old age 😭. Tomorrow I’m starting a clean eating journey. One I had started before, but stopped once I started to see results 🤦‍♀️. The fries and fried foods got me! 
This time I am dragging Jason along because I need this to be a lifestyle change. I’m not worried about the kids because they do eat veggies. So why am I sharing this with you? Because I need people to hold me accountable. If you see me stepping off the wagon remind me of my goals!! I also wanted to share because I know I have friends who feel they are alone in this journey and trust me you are not. We all struggle, one way or another. 📸 by Kimmie

#rvlivingfulltime #rvlife #rvlivingstories #rvlivingwithkids #liveyourbestlife #healthyeating #cleanfoodcrush #onedayatatime

Somewhere in the last 8 years I got lost. I lost who i used to be, my purpose, my passions, my dreams. In 2018 I began to work on me again and I am still learning who I am all over again. Weight loss has been a constant struggle ever since I had my last two. I’m not sure what changed, but I haven’t been able to lose the weight like I once had. I’m starting to think it’s old age . Tomorrow I’m starting a clean eating journey. One I had started before, but stopped once I started to see results 🤦‍♀️. The fries and fried foods got me! This time I am dragging Jason along because I need this to be a lifestyle change. I’m not worried about the kids because they do eat veggies. So why am I sharing this with you? Because I need people to hold me accountable. If you see me stepping off the wagon remind me of my goals!! I also wanted to share because I know I have friends who feel they are alone in this journey and trust me you are not. We all struggle, one way or another. 📸 by Kimmie #rvlivingfulltime #rvlife #rvlivingstories #rvlivingwithkids #liveyourbestlife #healthyeating #cleanfoodcrush #onedayatatime - 38 minutes ago

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Some people and some days just make you happy from inside. I love being happy and making others around me happy. Even if that means to hug them for a minute longer or to reach out and call people when you are super busy. To talk to a long lost friend again. To share your sorrows as well happiness with them. 
Past few weeks have been tough for me but I am trying to survive. Taking #onedayatatime and move on and leave the things which make me unhappy and go and reach out to people which give me internal happiness. Reach out and ask for help and you will see how many of your family & friends will stand by you 🤗🤗🤗
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#healing #selfhelp #happinessisinsmallthings #internalhappiness #evolve #selfhealing #takecareofyourself #positivevibes #happiness💕 #potd #instahappy #dressingup #ethnicwear #indianhandloom

Some people and some days just make you happy from inside. I love being happy and making others around me happy. Even if that means to hug them for a minute longer or to reach out and call people when you are super busy. To talk to a long lost friend again. To share your sorrows as well happiness with them. Past few weeks have been tough for me but I am trying to survive. Taking #onedayatatime and move on and leave the things which make me unhappy and go and reach out to people which give me internal happiness. Reach out and ask for help and you will see how many of your family & friends will stand by you 🤗🤗🤗 . . . . #healing #selfhelp #happinessisinsmallthings #internalhappiness #evolve #selfhealing #takecareofyourself #positivevibes #happiness #potd #instahappy #dressingup #ethnicwear #indianhandloom - 39 minutes ago

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💚

- 40 minutes ago

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Today’s #positivequoteoftheday💛 .
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#inspirationalquotes #mentalhealthawareness #happiness #lifecoach #lifecoachforwomen #positivevibes #positivity #birdsofinstagram #acceptance #forgivenessquotes #copingskills #youareworthy #believeinyourself #valueyourself #selfcare #selflove #confidence #domesticviolence #anxietyquote #womensupportwomen #notforprofit #communityinterestcompany #womenscentre #affirmations #lifequotes #knowyourworth #youcandoit #greatyarmouth #onedayatatime

Today’s #positivequoteoftheday . . . . #inspirationalquotes #mentalhealthawareness #happiness #lifecoach #lifecoachforwomen #positivevibes #positivity #birdsofinstagram #acceptance #forgivenessquotes #copingskills #youareworthy #believeinyourself #valueyourself #selfcare #selflove #confidence #domesticviolence #anxietyquote #womensupportwomen #notforprofit #communityinterestcompany #womenscentre #affirmations #lifequotes #knowyourworth #youcandoit #greatyarmouth #onedayatatime - 41 minutes ago

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Working on the #bravery and learning #patience with a #goal to #staypositive #reminder #quotes #keepthefaith #onedayatatime #april2019

Working on the #bravery and learning #patience with a #goal to #staypositive #reminder #quotes #keepthefaith #onedayatatime #april2019 - 41 minutes ago

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💖

- 43 minutes ago

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Decided to post this side by side for transformation Tuesday since our anniversary is Thursday ❤️ #mealprep #healthyfood #healthyliving #health #healthylifestyle #fitness #fitnessmotivation #fitmom #fitgirl #neverstop #obesetobeast #obesetofitjourney #cleaneating #spinclass #exercisemotivation #tuesdaymotivation #tuesdaytransformation #protein #muscle #gains #muscles #keepgoing #onedayatatime #youdeserveit #anniversary #soulmate

Decided to post this side by side for transformation Tuesday since our anniversary is Thursday #mealprep #healthyfood #healthyliving #health #healthylifestyle #fitness #fitnessmotivation #fitmom #fitgirl #neverstop #obesetobeast #obesetofitjourney #cleaneating #spinclass #exercisemotivation #tuesdaymotivation #tuesdaytransformation #protein #muscle #gains #muscles #keepgoing #onedayatatime #youdeserveit #anniversary #soulmate - 44 minutes ago

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One day trip. 
#travelphotography #onedayatatime #fitnessjourney #funny #happyplace #restomod #outdoor #jolly #mobile_photography #nandihills #roadtrip #friendship #traveldestinations #happysouls #noeditsneeded #sony #selfawareness #indianphotography #peace.

One day trip. #travelphotography #onedayatatime #fitnessjourney #funny #happyplace #restomod #outdoor #jolly #mobile_photography #nandihills #roadtrip #friendship #traveldestinations #happysouls #noeditsneeded #sony #selfawareness #indianphotography #peace . - 44 minutes ago

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Birthday and Easter in the same week... so yeah I totally did splurge and enjoyed it ! But now it’s back onto the workout grind 💪🏻 #letsgetfit #fitlifejourney #journeytofitness #momlife #motherhood #bossmom #bossbabe #hustleandheart #riseandgrind #ohheymama #documentyourdays #workoutmode #workoutlife #gymtime #gymmotivation #onedayatatime

Birthday and Easter in the same week... so yeah I totally did splurge and enjoyed it ! But now it’s back onto the workout grind 🏻 #letsgetfit #fitlifejourney #journeytofitness #momlife #motherhood #bossmom #bossbabe #hustleandheart #riseandgrind #ohheymama #documentyourdays #workoutmode #workoutlife #gymtime #gymmotivation #onedayatatime - 46 minutes ago

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True that! I’ve re started over a million times now!! Is it just me?! #slimmingworldfoodblog #slimmingworldfood #slimmingjourney #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmotivaton #alwaysastruggle #dontknowwhy #onedayatatime

True that! I’ve re started over a million times now!! Is it just me?! #slimmingworldfoodblog #slimmingworldfood #slimmingjourney #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmotivaton #alwaysastruggle #dontknowwhy #onedayatatime - 46 minutes ago

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After eating some Easter eggs, burying cars and chasing prairie dogs into their burrows, he finally let me give him a haircut. Not sure if we like it yet, time will tell. I love they way he chills in bed, legs crossed and looking quite content. Wouldn't trade this time with him for any amount of money, I'm truly grateful for these moments.
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#dadlife #dadsrule #takeyoursonadventuring #beardlife #dowhatyoulove #dadtime #onedayatatime #howyoudoonethingishowyoudoeverything #grateful #liveinthenow #selfcontrol #wfglifestyle #firstborn #haircut #prairiedog #blueberries #unconditionallove #townofstrathmore

After eating some Easter eggs, burying cars and chasing prairie dogs into their burrows, he finally let me give him a haircut. Not sure if we like it yet, time will tell. I love they way he chills in bed, legs crossed and looking quite content. Wouldn't trade this time with him for any amount of money, I'm truly grateful for these moments. . . . . . #dadlife #dadsrule #takeyoursonadventuring #beardlife #dowhatyoulove #dadtime #onedayatatime #howyoudoonethingishowyoudoeverything #grateful #liveinthenow #selfcontrol #wfglifestyle #firstborn #haircut #prairiedog #blueberries #unconditionallove #townofstrathmore - 48 minutes ago

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BLOG UPDATE: 04/24/2019 “I DON’T HAVE TIME”

https://everydaycoffeeconversations.blogspot.com/2019/04/i-dont-have-time.html?m=1

#blog #blogupdate #fitnessblogger #faithandfitness #fit #fitness #fattofit #nomoreexcuses #coffeeconversations #buildingmuscle #swim #lifting #bodybuilding #becauseofjesus #buildingagreatphysique #onedayatatime #becauseofJesus #wholenessinchrist #wholeness #eatright #workouthard #servegod #becomingatrophyofgodsamazinggrace *** Link Above In Bio ***

BLOG UPDATE: 04/24/2019 “I DON’T HAVE TIME” https://everydaycoffeeconversations.blogspot.com/2019/04/i-dont-have-time.html?m=1 #blog #blogupdate #fitnessblogger #faithandfitness #fit #fitness #fattofit #nomoreexcuses #coffeeconversations #buildingmuscle #swim #lifting #bodybuilding #becauseofjesus #buildingagreatphysique #onedayatatime #becauseofJesus #wholenessinchrist #wholeness #eatright #workouthard #servegod #becomingatrophyofgodsamazinggrace *** Link Above In Bio *** - 49 minutes ago

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Morning run 🏃🏼‍♂️... started at 5.56 AM ... you have got to be kidding me! 😳
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Proud of myself. A few months ago I would easily have skipped a training if other plans came up, but at least today I took the consequence of an afternoon/evening plan and moved the training to the morning instead... Right now I am beat, but sure that during the day it will pay back - in a positive way...
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Thanks to Wifey for letting me go to do my thing this morning ❤️ you are my rock!!! .
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Todays facts: total weight loss 15,7 kgs (34,7 lbs) and new PB at 5:34 min/km 👍🏻
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Have a great Spring Wednesday outthere 🙏🏻
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#proud #weightlosstransformation #weightloss #fitness #weightlossjourney #selfportrait #god #awesome #sobriety #sobernation #aa #soberlife #soberissexy #onedayatatime #24hours #denmark #photography #iphone7plus #iphonephotography #apple #snapseed #pixlr #photobyhagen

Morning run 🏼‍♂️... started at 5.56 AM ... you have got to be kidding me! . . Proud of myself. A few months ago I would easily have skipped a training if other plans came up, but at least today I took the consequence of an afternoon/evening plan and moved the training to the morning instead... Right now I am beat, but sure that during the day it will pay back - in a positive way... . . . Thanks to Wifey for letting me go to do my thing this morning ️ you are my rock!!! . . . Todays facts: total weight loss 15,7 kgs (34,7 lbs) and new PB at 5:34 min/km 🏻 . . Have a great Spring Wednesday outthere 🏻 . . . #proud #weightlosstransformation #weightloss #fitness #weightlossjourney #selfportrait #god #awesome #sobriety #sobernation #aa #soberlife #soberissexy #onedayatatime #24hours #denmark #photography #iphone7plus #iphonephotography #apple #snapseed #pixlr #photobyhagen - 50 minutes ago

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My strength is greater than any struggle.
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#dailyaffirmation #affirmations #loa #universe #poweringthrough #empowerment #thisisfine #strength #icandoit #onedayatatime #goodvibesonly #lawofattraction #yes #positive

My strength is greater than any struggle. . . . . . . . . . . . . . . . #dailyaffirmation #affirmations #loa #universe #poweringthrough #empowerment #thisisfine #strength #icandoit #onedayatatime #goodvibesonly #lawofattraction #yes #positive - 51 minutes ago

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#amen #to #that #pray #We #can #heal #stay #healthy #grow #together 🖤 #onedayatatime

#amen #to #that #pray #We #can #heal #stay #healthy #grow #together 🖤 #onedayatatime - 54 minutes ago

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"The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long"...
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#beautifulmoments #BeautifulTransformation #lifeafterdivorce #selfaffirmation #lovemylife #ambition #positiveaffirmations #startingover  #movingforward #toxicrelationships #strongindependentwoman #beautifulaznight #lovingmybestlife #momofgirls #fitmom #fitgirl #reallife #fitnessinthusiast #selfaffirmationmentor #singlemomlife #takecareofyourself  #fallingintoplace #worththewait #betterdaysahead #lifeisbeautiful❤️ #nofilters #healthylifestylecoach #onedayatatime #azderestnights #mimawlife

"The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long"... . . . . . . #beautifulmoments #BeautifulTransformation #lifeafterdivorce #selfaffirmation #lovemylife #ambition #positiveaffirmations #startingover #movingforward #toxicrelationships #strongindependentwoman #beautifulaznight #lovingmybestlife #momofgirls #fitmom #fitgirl #reallife #fitnessinthusiast #selfaffirmationmentor #singlemomlife #takecareofyourself #fallingintoplace #worththewait #betterdaysahead #lifeisbeautiful #nofilters #healthylifestylecoach #onedayatatime #azderestnights #mimawlife - 54 minutes ago

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Bon appétit 🌶️
Pour une fois, je peux dire que le self, c'était bon 😜
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#onedayatatime
#determination #foods #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #motivation #healthyfood #beforeafter #regimeuse #nutrition #goals #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #veggies #foodpics #health #weightloss #workinprogress #mealprep #weightlossjourney

Bon appétit 🌶️ Pour une fois, je peux dire que le self, c'était bon . . #onedayatatime #determination #foods #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #motivation #healthyfood #beforeafter #regimeuse #nutrition #goals #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #veggies #foodpics #health #weightloss #workinprogress #mealprep #weightlossjourney - 54 minutes ago

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💚

- 55 minutes ago

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Never a dull moment.

#funny #letgoletgod #justfortoday
#Christ #moreaboutalcoholism #JesusChrist #God #Recovery #AA #NA #Bill #BigBook #soberaf #12Steps #HigherPower #AlcoholicsAnonymous #NarcoticsAnonymous #12stepreminders #Sobriety #Addict #cr #SoberLife #SelfHelp #Jesus #Addiction #ODAAT #OneDayAtATime #funnymemes

Never a dull moment. #funny #letgoletgod #justfortoday #Christ #moreaboutalcoholism #JesusChrist #God #Recovery #AA #NA #Bill #BigBook #soberaf #12Steps #HigherPower #AlcoholicsAnonymous #NarcoticsAnonymous #12stepreminders #Sobriety #Addict #cr #SoberLife #SelfHelp #Jesus #Addiction #ODAAT #OneDayAtATime #funnymemes - 55 minutes ago

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Try to focus on the positive and not all the negative. #onedayatatime #thisisyourjourney #joyinthesmallthingsgoesalongway #angersucks #letitgo #notworthit

Try to focus on the positive and not all the negative. #onedayatatime #thisisyourjourney #joyinthesmallthingsgoesalongway #angersucks #letitgo #notworthit - 56 minutes ago

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That moment in your workout where your body screams at you to stop, quit, try again tomorrow and your inner strength you had forgotten about screams back “WORK! PUSH!! DIG DEEPER!!!” and before you know it you have exceeded the goals you set and went farther than you thought you could... #pruvit #better #onedayatatime #neverunderestimateyourabilities

That moment in your workout where your body screams at you to stop, quit, try again tomorrow and your inner strength you had forgotten about screams back “WORK! PUSH!! DIG DEEPER!!!” and before you know it you have exceeded the goals you set and went farther than you thought you could... #pruvit #better #onedayatatime #neverunderestimateyourabilities - 57 minutes ago

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Happy with the progress I’m making with my squats! Low bar squats 245x2x1, 260x2x1, 275x3x1 (rep PR) and a drop set 230x4x1. @brettchrisman #squats #lowbarsquat #girlswhosquat #powerlifting #powerlifter #powerliftingwomen #lifting #training #offseason #progress #pr #strongerthanyesterday #onedayatatime #brettmethod

Happy with the progress I’m making with my squats! Low bar squats 245x2x1, 260x2x1, 275x3x1 (rep PR) and a drop set 230x4x1. @brettchrisman #squats #lowbarsquat #girlswhosquat #powerlifting #powerlifter #powerliftingwomen #lifting #training #offseason #progress #pr #strongerthanyesterday #onedayatatime #brettmethod - 57 minutes ago

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Only ever look back to see just how far you have come 📸 .
Please if you’ve had a few days enjoying all the syns, calories or points do not beat yourself up just look forward to what you would like to achieve. The past is that for a reason, the future is what is important 😘😘 .
Have a fabulous hump day ❤️
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary  #fooddiary #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #onedayatatime #foodblogger #transformation #weightlossmotivation  #slimmingworldlife #thenandnow #weightloss #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #tuesdaymotivation #humpdaymotivation #loosingweight

Only ever look back to see just how far you have come 📸 . Please if you’ve had a few days enjoying all the syns, calories or points do not beat yourself up just look forward to what you would like to achieve. The past is that for a reason, the future is what is important . Have a fabulous hump day ️ . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary #fooddiary #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #onedayatatime #foodblogger #transformation #weightlossmotivation #slimmingworldlife #thenandnow #weightloss #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #tuesdaymotivation #humpdaymotivation #loosingweight - 59 minutes ago

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Learning to navigate this human experience doesn’t come without life lessons , hurt and trauma. Keep your head up and trust divine timing. The universe has your back , trust. #psychicinthecity #takecareofyou #onedayatatime #awakening #spiritualawakening #spiritualgangster #reki #energy #letitgo #one #movingforward #awakening #alignment #lawsofattraction #lifecoach #qotd #helpyourself #yougotthis

Learning to navigate this human experience doesn’t come without life lessons , hurt and trauma. Keep your head up and trust divine timing. The universe has your back , trust. #psychicinthecity #takecareofyou #onedayatatime #awakening #spiritualawakening #spiritualgangster #reki #energy #letitgo #one #movingforward #awakening #alignment #lawsofattraction #lifecoach #qotd #helpyourself #yougotthis - 59 minutes ago

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#saveODAAT #isabellagomez #onedayatatime

#saveODAAT #isabellagomez #onedayatatime - 59 minutes ago

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-1.2 #mondayweighin #75poundsdown #139poundstogo #weightlossjourney #over100lefttolose #slowlybutsurely #health #fitness #exercise #nutrition #diet #workout #onedayatatime #determined #eatless #movemore #eathealthy #beactive #weighin #eventuallyhalfofme

-1.2 #mondayweighin #75poundsdown #139poundstogo #weightlossjourney #over100lefttolose #slowlybutsurely #health #fitness #exercise #nutrition #diet #workout #onedayatatime #determined #eatless #movemore #eathealthy #beactive #weighin #eventuallyhalfofme - 1 hour ago

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LATE NIGHT WORKOUT ✔️
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@21dayfix + @onepeloton

LATE NIGHT WORKOUT ️ . . @21dayfix + @onepeloton - 3 hours ago

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#happyfinally#sobriety#6monthssober#iknowwhoiamnow#dealingwithreality#bestshapeofmylife#helpingalcoholics#onedayatatime#itsastruggleeveryday#sobrietyisworthit

#happyfinally #sobriety #6monthssober #iknowwhoiamnow #dealingwithreality #bestshapeofmylife #helpingalcoholics #onedayatatime #itsastruggleeveryday #sobrietyisworthit - 21 hours ago

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It's been a while since I've added to my ongoing mental health series, but this Easter weekend provided the perfect window of opportunity.

I've recently just started a new job which is drastically different to any of my previous employments both in content and environment. A new job is always daunting and change brings with it a whole host of new fears to keep your mind occupied. I'm hoping that it will get easier in time, but for now I've just got to take it one day at a time.

It's been a while since I've added to my ongoing mental health series, but this Easter weekend provided the perfect window of opportunity. I've recently just started a new job which is drastically different to any of my previous employments both in content and environment. A new job is always daunting and change brings with it a whole host of new fears to keep your mind occupied. I'm hoping that it will get easier in time, but for now I've just got to take it one day at a time. - 2 days ago

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