#omad

203,047 posts

Breakfast sa Taping ng Los Bastardos

Watch more FB Live Videos on www.facebook.com/VisamArenas ; Visam Arenas (FB Page) ; @VisamArenas! 🍚🍗🍛🍕🍝🍞🍫🍹 #Mukbang #Kain #Lamon #Dinner #Carbs #carbsafterdark #carbsoncarbs #highcarb  #luxxe #luxxewhiteph #luxxesoap #luxxereveal #luxxeproduct #luxxeph #luxxeslimph #luxxewhiteuser #luxxewhite #luxxewhiteenhancedglutathione #luxxerenew #luxxe_white_enhanced_glutathione #luxxeslim #luxxeprotect #luxxetestimony #omad #highcarbfatloss #fasting #snakediet #slimwithcarbs Jamuna Future Park

Breakfast sa Taping ng Los Bastardos Watch more FB Live Videos on www.facebook.com/VisamArenas ; Visam Arenas (FB Page) ; @VisamArenas ! #Mukbang #Kain #Lamon #Dinner #Carbs #carbsafterdark #carbsoncarbs #highcarb #luxxe #luxxewhiteph #luxxesoap #luxxereveal #luxxeproduct #luxxeph #luxxeslimph #luxxewhiteuser #luxxewhite #luxxewhiteenhancedglutathione #luxxerenew #luxxe_white_enhanced_glutathione #luxxeslim #luxxeprotect #luxxetestimony #omad #highcarbfatloss #fasting #snakediet #slimwithcarbs Jamuna Future Park - 0 seconds

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Hoy quería una taza de avena pero como no es keto me hice esto... le eche leche 🥛 half and half hervida con canela y semillas de chia y unas gotas de stevia! Quedo muy rico 🤤 se los recomiendo 😊♥️ #ketoweightloss #ketodiet  #ketogenicdiet  #dietaceto  #ketomexicanfood  #ketofood #mexicanketo #ketoresults #ketomeals #keto  #weightlossjourney  #weightlossmotivation #weightlosstips #weightlossideas  #ketolifestyle #omad #ketocommunity  #ketosis #intermittentfasting

Hoy quería una taza de avena pero como no es keto me hice esto... le eche leche 🥛 half and half hervida con canela y semillas de chia y unas gotas de stevia! Quedo muy rico 🤤 se los recomiendo #ketoweightloss #ketodiet #ketogenicdiet #dietaceto #ketomexicanfood #ketofood #mexicanketo #ketoresults #ketomeals #keto #weightlossjourney #weightlossmotivation #weightlosstips #weightlossideas #ketolifestyle #omad #ketocommunity #ketosis #intermittentfasting - 52 seconds ago

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Today I did one meal and a snack , I had 2 chicken drumsticks cooked with 🍅 and chipotle sauce. My calories were under 1k so I’m really happy 😊 today is day 2 🙌🏻 #ketoweightloss #ketodiet  #ketogenicdiet  #dietaceto  #ketomexicanfood  #ketofood #mexicanketo #ketoresults #ketomeals #keto  #weightlossjourney  #weightlossmotivation #weightlosstips #weightlossideas  #ketolifestyle #omad #ketocommunity  #ketosis #intermittentfasting

Today I did one meal and a snack , I had 2 chicken drumsticks cooked with and chipotle sauce. My calories were under 1k so I’m really happy today is day 2 🏻 #ketoweightloss #ketodiet #ketogenicdiet #dietaceto #ketomexicanfood #ketofood #mexicanketo #ketoresults #ketomeals #keto #weightlossjourney #weightlossmotivation #weightlosstips #weightlossideas #ketolifestyle #omad #ketocommunity #ketosis #intermittentfasting - 5 minutes ago

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Day 2 of 30 days of #omad
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⬇️ 1.1lbs from yesterday!
🍜 Lunch was cold noodles with some snacks and half of a green smoothie
👣 Walked about 8500 steps

#if #intermittentfasting #weightloss #diet #veganfood #omaddiet #progress  #progresspic #veganomad

Day 2 of 30 days of #omad . . ️ 1.1lbs from yesterday! Lunch was cold noodles with some snacks and half of a green smoothie Walked about 8500 steps #if #intermittentfasting #weightloss #diet #veganfood #omaddiet #progress #progresspic #veganomad - 16 minutes ago

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❣生酮亂亂煮❣⠀⠀⠀⠀⠀ ⠀ ⠀
生酮壽司Keto Sushiiiiii⠀⠀⠀⠀⠀ ⠀ ⠀
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想嘗試這個食譜超久~~~~先謝謝 @ketogenic_gina  這個分享太正啦~⠀⠀⠀⠀⠀ ⠀ ⠀
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之前超怕味道很怪因為是加無糖蘋果醋和奶油乳酪,但吃下去…為什麼為什麼為什麼這麼像🤔 ⠀⠀⠀⠀⠀ ⠀ ⠀
沒有完全一樣也有7-8成了~完全滿足生酮想吃壽司
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我用的食材:花花菜米150g、奶油乳酪60g、鮪魚罐頭1個、酪梨100g、蛋2顆、炒紅蘿蔔40g、生酮肉鬆、生酮泡菜⠀⠀⠀⠀⠀ ⠀ ⠀
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總共做了三卷兩盤(太貪心),我只把兩卷(圖1&2)吃完,最後一卷(圖3打馬賽克的因為做的太醜了)只吃兩顆就飽到受不了了…⠀⠀⠀⠀⠀ ⠀ ⠀
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奇怪為什麼吃不下😳明明感覺沒有很多啊.....難道這就是傳說中酪梨的威力嗎⠀⠀⠀⠀⠀ ⠀ ⠀
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酪梨季的第一顆酪梨~媽媽買回來一斤40!有好吃的酪梨食譜趕快跟我說啊啊啊~等不及了我⠀⠀⠀⠀⠀ ⠀ ⠀
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@khloesketodiary  小姐姐你昨天限動那個酪梨和鮪魚的組合我今天順便幫你試了😎⠀⠀⠀⠀⠀ ⠀ ⠀
一個字:棒🤣🤣 ⠀⠀⠀⠀⠀ ⠀ ⠀
我還偷加了一點Q比和肉鬆((🐷🐷🐷⠀⠀⠀⠀⠀ ⠀ ⠀
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#生酮飲食 #生酮 #生酮便當 #生酮台灣 #生酮料理 #生酮廚房 #ketoeats #ketosis #keto #ketomeals #ketointaiwan #ketodiet #ketos #ketomealprep #ketorecepies #lchf #omad #生酮壽司 #ketosushi #sushi #低糖質

❣生酮亂亂煮❣⠀⠀⠀⠀⠀ ⠀ ⠀ 生酮壽司Keto Sushiiiiii⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ 想嘗試這個食譜超久~~~~先謝謝 @ketogenic_gina 這個分享太正啦~⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ 之前超怕味道很怪因為是加無糖蘋果醋和奶油乳酪,但吃下去…為什麼為什麼為什麼這麼像🤔 ⠀⠀⠀⠀⠀ ⠀ ⠀ 沒有完全一樣也有7-8成了~完全滿足生酮想吃壽司 ⠀⠀⠀⠀⠀ ⠀ ⠀ 我用的食材:花花菜米150g、奶油乳酪60g、鮪魚罐頭1個、酪梨100g、蛋2顆、炒紅蘿蔔40g、生酮肉鬆、生酮泡菜⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ 總共做了三卷兩盤(太貪心),我只把兩卷(圖1&2)吃完,最後一卷(圖3打馬賽克的因為做的太醜了)只吃兩顆就飽到受不了了…⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ 奇怪為什麼吃不下明明感覺沒有很多啊.....難道這就是傳說中酪梨的威力嗎⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ 酪梨季的第一顆酪梨~媽媽買回來一斤40!有好吃的酪梨食譜趕快跟我說啊啊啊~等不及了我⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ @khloesketodiary 小姐姐你昨天限動那個酪梨和鮪魚的組合我今天順便幫你試了😎⠀⠀⠀⠀⠀ ⠀ ⠀ 一個字:棒🤣🤣 ⠀⠀⠀⠀⠀ ⠀ ⠀ 我還偷加了一點Q比和肉鬆((⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ #生酮飲食 #生酮 #生酮便當 #生酮台灣 #生酮料理 #生酮廚房 #ketoeats #ketosis #keto #ketomeals #ketointaiwan #ketodiet #ketos #ketomealprep #ketorecepies #lchf #omad #生酮壽司 #ketosushi #sushi #低糖質 - 19 minutes ago

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Feeling positive after last night’s overindulgence! Usually I would use it as an excuse to write off the rest of the week. I’ve always had the “well I’ve already ruined it so I might as well REALLY ruin it and have a lovely time doing so” attitude, whereas I’m not thinking that this time. I had a pizza. It was good. It is not going to ruin my diet. It is not going to stop me getting a loss this week. There is no reason for me to give up my good work so far.
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My soup is ready for lunch and my dinner is already made, so bring on a successful day and rest of the week! .
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#weightloss
#fast800 
#800calories 
#fast800diet 
#fasting 
#drmichaelmosley 
#lowcarb 
#lowsugar
#iwillbethin 
#iwillbehealthy 
#intermittentfasting 
#fastingforweightloss #postbabyweightloss 
#doingitforme 
#healthyeating 
#caloriecountinguk
#weighlossuk 
#losingweight 
#weightlossinprogress 
#caloriedeficit 
#mfp 
#fasttothin 
#waterfasting
#cleanfasting
#omad
#delaydontdeny
#drfung

Feeling positive after last night’s overindulgence! Usually I would use it as an excuse to write off the rest of the week. I’ve always had the “well I’ve already ruined it so I might as well REALLY ruin it and have a lovely time doing so” attitude, whereas I’m not thinking that this time. I had a pizza. It was good. It is not going to ruin my diet. It is not going to stop me getting a loss this week. There is no reason for me to give up my good work so far. . My soup is ready for lunch and my dinner is already made, so bring on a successful day and rest of the week! . . . . . #weightloss #fast800 #800calories #fast800diet #fasting #drmichaelmosley #lowcarb #lowsugar #iwillbethin #iwillbehealthy #intermittentfasting #fastingforweightloss #postbabyweightloss #doingitforme #healthyeating #caloriecountinguk #weighlossuk #losingweight #weightlossinprogress #caloriedeficit #mfp #fasttothin #waterfasting #cleanfasting #omad #delaydontdeny #drfung - 24 minutes ago

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My only meal today was super late and super simple. .
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#keto #ketosis #ketogenicdiet #lchfdiet #weightloss #ketorecipes #lchf #if #ketosnacks #weightwatchers #fitspo #weightlossjourney #ketoislife #ketodiet #easyketo #omad #dietacetogenica #slowweightloss #ketones #atkins #ketorecipe #ketoweightloss #loseweight #igmom #weightlosssucess #healthyfood #wholefoods #ketonesforfuel #ketolife

My only meal today was super late and super simple. . . . . . #keto #ketosis #ketogenicdiet #lchfdiet #weightloss #ketorecipes #lchf #if #ketosnacks #weightwatchers #fitspo #weightlossjourney #ketoislife #ketodiet #easyketo #omad #dietacetogenica #slowweightloss #ketones #atkins #ketorecipe #ketoweightloss #loseweight #igmom #weightlosssucess #healthyfood #wholefoods #ketonesforfuel #ketolife - 29 minutes ago

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Still cannot believe this is really me... 😳 #transformationtuesday #65lbsdown

Still cannot believe this is really me... #transformationtuesday #65lbsdown - 30 minutes ago

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So I can't believe I'm sharing the picture on the left. This was Halloween 2016 and I'm pretty sure this was my lifetime heaviest. This pic made a debut in the past, but was severely cropped. I was devastated when I saw myself. I've always believed that I have a sort of reverse body dysmorphia because no matter what # I saw on the scale, I never saw myself the way I look in that pic on the left.

Fast forward to today. I've been keto for the greater part of the last 3 years and I've learned a lot. Sometimes I get frustrated and think that I'm nowhere near where I should be, but the truth of the matter is that I'm so far from where I was!

The other day I weighed myself again while at the gym... and once again, it didn't show any progress. Disappointing, right? Well, in that pic on the right I'm wearing a top that I bought while pregnant with London. It's NEVER fit me, but today I decided to give it a shot and it did! How's that for a non-scale victory?! Sometimes you've just got to stay the course. It's easier said than done, but it's times like these that I'm glad that I have these pics to compare.

Follow me on my ketogenic journey, or better yet, JOIN ME! 
#transformationtuesday #ketoweightlossjourney #weightlossjourney #keto #coffeeandketones #ketocrafted #fatadapted #ketocraftedandfatadapted #eatfattolosefat #lchf #if #intermittentfasting #omad #ketofit #bodydysmorphia #ketosis #ketogenicJourney #ketofam #nsv #nonscalevictory

So I can't believe I'm sharing the picture on the left. This was Halloween 2016 and I'm pretty sure this was my lifetime heaviest. This pic made a debut in the past, but was severely cropped. I was devastated when I saw myself. I've always believed that I have a sort of reverse body dysmorphia because no matter what # I saw on the scale, I never saw myself the way I look in that pic on the left. Fast forward to today. I've been keto for the greater part of the last 3 years and I've learned a lot. Sometimes I get frustrated and think that I'm nowhere near where I should be, but the truth of the matter is that I'm so far from where I was! The other day I weighed myself again while at the gym... and once again, it didn't show any progress. Disappointing, right? Well, in that pic on the right I'm wearing a top that I bought while pregnant with London. It's NEVER fit me, but today I decided to give it a shot and it did! How's that for a non-scale victory?! Sometimes you've just got to stay the course. It's easier said than done, but it's times like these that I'm glad that I have these pics to compare. Follow me on my ketogenic journey, or better yet, JOIN ME! #transformationtuesday #ketoweightlossjourney #weightlossjourney #keto #coffeeandketones #ketocrafted #fatadapted #ketocraftedandfatadapted #eatfattolosefat #lchf #if #intermittentfasting #omad #ketofit #bodydysmorphia #ketosis #ketogenicJourney #ketofam #nsv #nonscalevictory - 35 minutes ago

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mmmh Dinner... Grilled Salmon (wild caught of course) with avocado, micro greens, sauerkraut,  sliced radishes, shredded turmeric (I know looks like carrots) and lots of olive oil!! 😋 #Delisssh #DebrahsHealthyLifestyle  #GlutenFree #LectinFree #IntermittentFasting #OMAD #FunctionalNutrition #HealLeakyGut #Nutrilisssh

mmmh Dinner... Grilled Salmon (wild caught of course) with avocado, micro greens, sauerkraut, sliced radishes, shredded turmeric (I know looks like carrots) and lots of olive oil!! #Delisssh #DebrahsHealthyLifestyle #GlutenFree #LectinFree #IntermittentFasting #OMAD #FunctionalNutrition #HealLeakyGut #Nutrilisssh - 37 minutes ago

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If there's only one good thing about an escapee dog, it's being called home early and having to go for a 7km round walk to pick her up from the vet, it's that I've now done a workout pre- #omad and I get to eat said omad earlier!
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Today's dish is fresh beef patty's, lamb offcuts and #liver #frozenlivergang 👍😎
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#carnivorediet #carnivore #worldcarnivoretribe #meatheals #highfat #yes2meat #eatyourmeat #ketocarnivore #carnivoreketo #keto #LCHF #highfat #fatfueled #fatfueledfamily #lowcarb #ketofamily #nutrition #health #carnivorewomen #nutrientdensity #zerocarb #aussiecarnivore #nosetotail #nose2tail

If there's only one good thing about an escapee dog, it's being called home early and having to go for a 7km round walk to pick her up from the vet, it's that I've now done a workout pre- #omad and I get to eat said omad earlier! . Today's dish is fresh beef patty's, lamb offcuts and #liver #frozenlivergang 😎 . #carnivorediet #carnivore #worldcarnivoretribe #meatheals #highfat #yes2meat #eatyourmeat #ketocarnivore #carnivoreketo #keto #LCHF #highfat #fatfueled #fatfueledfamily #lowcarb #ketofamily #nutrition #health #carnivorewomen #nutrientdensity #zerocarb #aussiecarnivore #nosetotail #nose2tail - 38 minutes ago

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My kind of FATS 😋 This serving is @approx. *90g fats, *110g protein *35g sat. fats, *1,011 mg sodim ❤ ZERO CARBS ❤ ZERO CARBS ❤ ZERO CARBS ❤ #LCIF #If #KetogenicLifestyle #OMAD #lowcarb #HighFats #GoodFats #healthyfats #NoSugar #NoMSG *****Available in our Hub (Pre-Order)*****
@ #ketopicks

My kind of FATS This serving is @approx. *90g fats, *110g protein *35g sat. fats, *1,011 mg sodim ZERO CARBS ZERO CARBS ZERO CARBS #LCIF #If #KetogenicLifestyle #OMAD #lowcarb #HighFats #GoodFats #healthyfats #NoSugar #NoMSG *****Available in our Hub (Pre-Order)***** @ #ketopicks - 38 minutes ago

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I am finally below 90 kg. This is my lowest weight in over 2 years 🤯
#keto #ketodiet #weightloss #ketoweightloss #lchf #eatfatlosefat #ketogeniclife #ketogenicdiet #ketotransformation #progress #weightlossjourney #ketoif #intermittentfasting #ketofasting #omad #onemealaday #sugarfree #lowcarb #lowcarbhighfat

I am finally below 90 kg. This is my lowest weight in over 2 years 🤯 #keto #ketodiet #weightloss #ketoweightloss #lchf #eatfatlosefat #ketogeniclife #ketogenicdiet #ketotransformation #progress #weightlossjourney #ketoif #intermittentfasting #ketofasting #omad #onemealaday #sugarfree #lowcarb #lowcarbhighfat - 40 minutes ago

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This ones dedicated to those that say ‘you’re starving yourself’ LOL NOPE!!! #omad #chickensalad #jalepenos #olives #collagen #eggs #full #fasting #fuelthebody #ketogenicdiet #keto #weightloss #breakthefast #fastingforweightloss #fast #if #intermittentfasting #lchf #lchfdiet #lowcarb #lowcarbrecipes

This ones dedicated to those that say ‘you’re starving yourself’ LOL NOPE!!! #omad #chickensalad #jalepenos #olives #collagen #eggs #full #fasting #fuelthebody #ketogenicdiet #keto #weightloss #breakthefast #fastingforweightloss #fast #if #intermittentfasting #lchf #lchfdiet #lowcarb #lowcarbrecipes - 41 minutes ago

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#omad #ramennoodles #fishcake

#omad #ramennoodles #fishcake - 53 minutes ago

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#omad #veggies #brusselsprouts #broccoli #greenbeans

#omad #veggies #brusselsprouts #broccoli #greenbeans - 54 minutes ago

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Day 134
Becoming more confident with this new way of healthy living. Sometimes I feel regret that I didn’t discover intermittent fasting and one meal a day sooner.
#omad #onemealaday #fasting #intermittentfasting #healthjourney #betterliving

Day 134 Becoming more confident with this new way of healthy living. Sometimes I feel regret that I didn’t discover intermittent fasting and one meal a day sooner. #omad #onemealaday #fasting #intermittentfasting #healthjourney #betterliving - 56 minutes ago

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#omad #cilantro #bigsalad

#omad #cilantro #bigsalad - 59 minutes ago

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This week's weigh in. Down two more pounds!!! I can't believe it is all really starting to pay off. #KETO #IF #OMAD.

This week's weigh in. Down two more pounds!!! I can't believe it is all really starting to pay off. #KETO #IF #OMAD . - 1 hour ago

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#intermittentfasting #omad #psmf #paskoproject2019

#intermittentfasting #omad #psmf #paskoproject2019 - 1 hour ago

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#OMAD #veggiesalad #avocado 
#healthylifestyle #motivatedaily #befit #behealthy #behappy❤️

#OMAD #veggiesalad #avocado #healthylifestyle #motivatedaily #befit #behealthy #behappy ️ - 1 hour ago

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Shared hot wings & jalapeño poppers with Ken for dinner + I had a Caesar salad on the side. Air fried the wings and OMG so good!
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#keto #ketodiet #lowcarb #lchf #weightloss #ketoairfryer #airfryer #ketodinner #OMAD #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #intermittentfasting #lowcarbhighfat #ketotransformation

Shared hot wings & jalapeño poppers with Ken for dinner + I had a Caesar salad on the side. Air fried the wings and OMG so good! ⠀ #keto #ketodiet #lowcarb #lchf #weightloss #ketoairfryer #airfryer #ketodinner #OMAD #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #intermittentfasting #lowcarbhighfat #ketotransformation - 1 hour ago

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Started OMAD keto today. Feels gooood. It’s easier than I thought, though it’s only day 1... 🙃
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#keto #omad #omadketo #ketogenicdiet

Started OMAD keto today. Feels gooood. It’s easier than I thought, though it’s only day 1... 🙃 . . . #keto #omad #omadketo #ketogenicdiet - 1 hour ago

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OMAD
22 hr fasting time
Day 2 of 7 complete ✅
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#ketoliving #ketogoals #workout 
#keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #omaddiet #ketomadeeasy #ketofriendly #ketoapproved #ketogains #fightingobesity #ketomealplan  #omad #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #livingketo

OMAD 22 hr fasting time Day 2 of 7 complete . #ketoliving #ketogoals #workout #keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #omaddiet #ketomadeeasy #ketofriendly #ketoapproved #ketogains #fightingobesity #ketomealplan #omad #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #livingketo - 1 hour ago

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What is your favorite #happybadassmeal ⁉️
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BlueFaceFood today ➡️
🥞 blue pancakes
🍓 strawberries 🍉 watermelon
🥬 lettuce
🍌 bananas 
Mozarella 🥣 cereals 
Whipped cream + Sirup .
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🔋C: 250g, F: 30g, P: 165g ~ 1850kcal
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#blakeinspired #theblakediet #delicious #if #lecker #bread #strawberry #intermittentfasting #ifmarcinstyle #marcinsmeals #marcinsfood #eggs #positivity #happiness #omad #omaddiet #omadlifestyle #lovefood #eeeeeats #noleftovers #feastagram #eater #food #foodie #foodstagram #bluefacefood #cereal @fruitrings #happybadassmeals #happybadassmeal

What is your favorite #happybadassmeal ️ . . BlueFaceFood today ️ 🥞 blue pancakes strawberries watermelon 🥬 lettuce bananas Mozarella 🥣 cereals Whipped cream + Sirup . . C: 250g, F: 30g, P: 165g ~ 1850kcal . . #blakeinspired #theblakediet #delicious #if #lecker #bread #strawberry #intermittentfasting #ifmarcinstyle #marcinsmeals #marcinsfood #eggs #positivity #happiness #omad #omaddiet #omadlifestyle #lovefood #eeeeeats #noleftovers #feastagram #eater #food #foodie #foodstagram #bluefacefood #cereal @fruitrings #happybadassmeals #happybadassmeal - 1 hour ago

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Dangerous curves ahead 🔄🔃🔀♨️ .
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#curvygirl #thatwaisttho #confidence #selflove #fitspo #wearebeautiful #iambeautiful #bathroomselfie #workselfie #bored #nevergiveup #weightlosscommunity #bigandsexy #love #spreadlove #keto #omad #fasting #fastingforhealing #fastingforweightloss #healthychoices #intermittentfasting

Dangerous curves ahead 🔄🔀️ . . . #curvygirl #thatwaisttho #confidence #selflove #fitspo #wearebeautiful #iambeautiful #bathroomselfie #workselfie #bored #nevergiveup #weightlosscommunity #bigandsexy #love #spreadlove #keto #omad #fasting #fastingforhealing #fastingforweightloss #healthychoices #intermittentfasting - 1 hour ago

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OMAD (day 2 of 7)
Fasted for 22hrs before this meal.
2 hr feeding window 6-8pm
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Was not as hungry today.
Ate slow so I don’t stress my gut out. .
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2 chicken legs (lemon pepper)
Lemon pepper seasoning, olive oil.
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cucumber 🥒, broccoli 🥦, red onions, cherry tomatoes 🍅 1/2 avocado 🥑 .
Dressing: olive oil, lemon 🍋 & Black Pepper.
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Took vitamins 💊 & drank 2 La Croix sparkling water 💦. .
1 cup hot chocolate 🍫 
100% raw cacao, pinch of cinnamon, pinch of pink Himalayan salt 🧂 and 2 tbs 🥥 oil
( 100% raw cocao - densest source of antioxidants & some fiber)
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#ketoliving #ketogoals #workout 
#keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #omaddiet #ketomadeeasy #ketofriendly #ketoapproved #fasting #fightingobesity #ketofasting  #omad #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #livingketo

OMAD (day 2 of 7) Fasted for 22hrs before this meal. 2 hr feeding window 6-8pm . Was not as hungry today. Ate slow so I don’t stress my gut out. . . 2 chicken legs (lemon pepper) Lemon pepper seasoning, olive oil. . cucumber 🥒, broccoli 🥦, red onions, cherry tomatoes 1/2 avocado 🥑 . Dressing: olive oil, lemon 🍋 & Black Pepper. . Took vitamins & drank 2 La Croix sparkling water . . 1 cup hot chocolate 100% raw cacao, pinch of cinnamon, pinch of pink Himalayan salt 🧂 and 2 tbs 🥥 oil ( 100% raw cocao - densest source of antioxidants & some fiber) . . #ketoliving #ketogoals #workout #keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #omaddiet #ketomadeeasy #ketofriendly #ketoapproved #fasting #fightingobesity #ketofasting #omad #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #livingketo - 1 hour ago

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This is why it's called "Yoga Practice" not "Yoga Perfect". Don't mind me, just practicing how to catch my balance when going OTB 🤘

Hoping to stick the handstand on this giant oak tree by the end of summer
 #goals #yoga #practice #handstand #yogaeverydamnday #yogaeverywhere  #intermittentfasting #omad #onemealaday #embracethegrind

This is why it's called "Yoga Practice" not "Yoga Perfect". Don't mind me, just practicing how to catch my balance when going OTB 🤘 Hoping to stick the handstand on this giant oak tree by the end of summer #goals #yoga #practice #handstand #yogaeverydamnday #yogaeverywhere #intermittentfasting #omad #onemealaday #embracethegrind - 1 hour ago

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Marry Me Chicken w/ charred broccoli for dinner tonight 👨‍🍳 #omad #marrymechicken #keto #ketorecipes #omadketo #fourstarketo

Marry Me Chicken w/ charred broccoli for dinner tonight #omad #marrymechicken #keto #ketorecipes #omadketo #fourstarketo - 1 hour ago

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It's that time... .
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#breakingthefast #intermittentfasting #fasting #ketosis #ketolifestyle #ketowoe #ketoforlife #ketoforhealth #ketojourney #ketomeal #itsthattime #timetoeat #eattinggood #leftovers #salad #powergreens #avocado #tomato #greenonion #blackriverbluecheese #kalamataolives #greenolives #omad #dallopofdaisy

It's that time... . . . . #breakingthefast #intermittentfasting #fasting #ketosis #ketolifestyle #ketowoe #ketoforlife #ketoforhealth #ketojourney #ketomeal #itsthattime #timetoeat #eattinggood #leftovers #salad #powergreens #avocado #tomato #greenonion #blackriverbluecheese #kalamataolives #greenolives #omad #dallopofdaisy - 1 hour ago

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Family pizza night 👀 ate about 2/3rds, always delicious

Family pizza night ate about 2/3rds, always delicious - 1 hour ago

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I went to @greatstateburger and asked if they did patties a la carte and they don’t but just one lady said “just charge $2 for each.” I asked for 2 burgers and one piece of cheese in between (we were the only ones in there) and they didn’t listen and made a horrific mess as you can tell by the box.

With all of that being said, the taste was amazing - burgers are grass fed and the sauce which was some combination of ketchup, mayo, and Worcestershire and some spices was so good I could eat it with a spoon. Just wish they would’ve listened so it wasn’t such a mess.

#carnivore #carnivorediet #yes2meat #meatheals #zerocarb #zerocarbweek #keto #ketosis #weightloss #weightlossjourney #pcos #fasting #intermittentfasting #nutrition #health #fitness #lowcarb  #eatmeat #meat #fatloss #omad #foodporn #food #carnivoreketo #cheeseburger #carnivoreshredchallenge #burger #greatstate

I went to @greatstateburger and asked if they did patties a la carte and they don’t but just one lady said “just charge $2 for each.” I asked for 2 burgers and one piece of cheese in between (we were the only ones in there) and they didn’t listen and made a horrific mess as you can tell by the box. With all of that being said, the taste was amazing - burgers are grass fed and the sauce which was some combination of ketchup, mayo, and Worcestershire and some spices was so good I could eat it with a spoon. Just wish they would’ve listened so it wasn’t such a mess. #carnivore #carnivorediet #yes2meat #meatheals #zerocarb #zerocarbweek #keto #ketosis #weightloss #weightlossjourney #pcos #fasting #intermittentfasting #nutrition #health #fitness #lowcarb #eatmeat #meat #fatloss #omad #foodporn #food #carnivoreketo #cheeseburger #carnivoreshredchallenge #burger #greatstate - 2 hours ago

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25 June 2019
Menu :
👩🏻‍🍳 Puyuh masak kicap with Ubi Manis
👩🏻‍🍳 Timun
👩🏻‍🍳 Kobis fresh
Cik Manih makan ngan nasi parboiled, sukatan nasi suku. Lepas sehari buat OMAD berat ada sikit turun dlm 700g. Ok la dari xder. Sekarang ni tgh cari momentum tuk berzumba 👯‍♀️
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#chweightlossjourney #omad #intermittentfasting #intermittentfastingmalaysia #eatreal #whatsonmyplate #healthyfood #nofastfood #nosugar #healthylifestyle #weightlossjourney #caloriecounting #kurussihat #homecooking #masakanrumah #pinggansaya #foodstagram #instafood #foodlover #eatrealfood #foodporn #foodphotography #igersmalaysia_

25 June 2019 Menu : 🏻‍ Puyuh masak kicap with Ubi Manis 🏻‍ Timun 🏻‍ Kobis fresh Cik Manih makan ngan nasi parboiled, sukatan nasi suku. Lepas sehari buat OMAD berat ada sikit turun dlm 700g. Ok la dari xder. Sekarang ni tgh cari momentum tuk berzumba ‍♀️ . #chweightlossjourney #omad #intermittentfasting #intermittentfastingmalaysia #eatreal #whatsonmyplate #healthyfood #nofastfood #nosugar #healthylifestyle #weightlossjourney #caloriecounting #kurussihat #homecooking #masakanrumah #pinggansaya #foodstagram #instafood #foodlover #eatrealfood #foodporn #foodphotography #igersmalaysia_ - 2 hours ago

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72 hour water fast. GKI INDEX 1.07,  highest level of Ketosis is less than 1 - very happy with my 3 day results!!!
#RideFasted #TrainFasted @peterattiamd @kendberry.md @dominic.dagostino.kt #EatMeat #OMADAthlete #OMADUltraCyclist #OMAD #72HourWaterFast

72 hour water fast. GKI INDEX 1.07, highest level of Ketosis is less than 1 - very happy with my 3 day results!!! #RideFasted #TrainFasted @peterattiamd @kendberry.md @dominic.dagostino.kt #EatMeat #OMADAthlete #OMADUltraCyclist #OMAD #72HourWaterFast - 2 hours ago

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Putting in the footwork,and the legwork...and the arm work. #fitgoals #KETO #IF #OMAD #PLATEAUSMASHED It all works out🔥🔥🔥

Putting in the footwork,and the legwork...and the arm work. #fitgoals #KETO #IF #OMAD #PLATEAUSMASHED It all works out - 2 hours ago

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“Flagrant fouls only, you Shaq at the line” 🗣🚾🔀⚙️
[ @j_l3s @_exklusive7 ]

“Flagrant fouls only, you Shaq at the line” 🗣🔀⚙️ [ @j_l3s @_exklusive7 ] - 2 hours ago

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Its Ketogenic... .
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#ketomeme #ketomemes #memesdaily #memestagram #mememachine
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#ketosnacks #ketofoodideas #ketomealideas #ketomeals #eatingketo #ketotips #ketocommunity 
#ketoworks #ketolifestyle #ketodiet #lowcarbdiet #ketojourney #ketofam #ketogeniclifestyle 
#ketoaf #CleanNotLean #omad #omaddiet #intermittentfasting
#QuantumSenseWarrior #QuantumSenseKeto #QuantumSenseCooking

Its Ketogenic... . . . #ketomeme #ketomemes #memesdaily #memestagram #mememachine . . . #ketosnacks #ketofoodideas #ketomealideas #ketomeals #eatingketo #ketotips #ketocommunity   #ketoworks #ketolifestyle #ketodiet #lowcarbdiet #ketojourney #ketofam #ketogeniclifestyle   #ketoaf #CleanNotLean #omad #omaddiet #intermittentfasting #QuantumSenseWarrior #QuantumSenseKeto #QuantumSenseCooking - 2 hours ago

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10 minutes away from ending my 72 hour water fast. GKI INDEX 1.07 highest level of Ketosis is less than 1 very happy with my 3 day results!!!
#RideFasted #TrainFasted @peterattiamd @kendberry.md @dominic.dagostino.kt #EatMeat #OMADAthlete #OMADUltraCyclist #OMAD #72HourWaterFast

10 minutes away from ending my 72 hour water fast. GKI INDEX 1.07 highest level of Ketosis is less than 1 very happy with my 3 day results!!! #RideFasted #TrainFasted @peterattiamd @kendberry.md @dominic.dagostino.kt #EatMeat #OMADAthlete #OMADUltraCyclist #OMAD #72HourWaterFast - 2 hours ago

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Долгое время хранилась баночка печени трески по-мурмански, дело до нее не доходило, ибо МЯСО)) А сегодня с утра пораньше испекла яичные блинчики (яйца, сулунуни, соль) и завернула в них печень. Вкусно и сытно! Ну и, конечно,  OMAD😉 печень от этого производителя отличная, в составе только печень трески и соль, нежная, тающая во рту))
#omad#carnivore#keto#карнивор

Долгое время хранилась баночка печени трески по-мурмански, дело до нее не доходило, ибо МЯСО)) А сегодня с утра пораньше испекла яичные блинчики (яйца, сулунуни, соль) и завернула в них печень. Вкусно и сытно! Ну и, конечно, OMAD печень от этого производителя отличная, в составе только печень трески и соль, нежная, тающая во рту)) #omad #carnivore #keto #карнивор - 2 hours ago

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#autoimmunedisease #chronicillness #invisibleillness #chronicpain #butyoudontlooksick #t1diabetes #type1diabetes #ménièresdisease #migraineur #migraine #ménières #gastrointestinalproblems #ibs  #foodismedicine #carnivore #bpd #borderlinepersonalitydisorder #depression #anxiety #carnivore #omad #onemealaday #eatmeatdrinkwater #cannabisismedicine #mentalhealthmatters #selfcare

#autoimmunedisease #chronicillness #invisibleillness #chronicpain #butyoudontlooksick #t1diabetes #type1diabetes #ménièresdisease #migraineur #migraine #ménières #gastrointestinalproblems #ibs   #foodismedicine #carnivore #bpd #borderlinepersonalitydisorder #depression #anxiety #carnivore #omad #onemealaday #eatmeatdrinkwater #cannabisismedicine #mentalhealthmatters #selfcare - 2 hours ago

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Y así rompí mi ayuno después de 31H31M jeje 😉 ••
Chorizos con queso en @ilbucotrattoria muy ricos ••
Happy Freak 🤪 Happy Me 😃
••
Disfrutando el proceso, simplemente me encanta 😊 .
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 #keto #ketome #ketochallenge #ketofood  #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #lifestyle #weightloss #exercises #health #nosugar #ejercicios #sisepuede #cambiodevida #noazucar #nocarbohidratos #bajoencarbohidratos #ayuno #fasting  #OMAD #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #ketoecuador 💪🏼👏🏼👍🏼

Y así rompí mi ayuno después de 31H31M jeje •• Chorizos con queso en @ilbucotrattoria muy ricos •• Happy Freak 🤪 Happy Me •• Disfrutando el proceso, simplemente me encanta . . . . . . #keto #ketome #ketochallenge #ketofood #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #lifestyle #weightloss #exercises #health #nosugar #ejercicios #sisepuede #cambiodevida #noazucar #nocarbohidratos #bajoencarbohidratos #ayuno #fasting #OMAD #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #ketoecuador 🏼🏼🏼 - 2 hours ago

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Strawberry Jam Cupcake Subs with @eatenlightened Vanilla Bean Ice Cream for dipping & Cheesy Penne Vodka Cheese Fries 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Seriously, I highly recommend mixing cheese fries with penne vodka . 
#blakespiration #theblakediet #IF #omad #intermittentfasting #foodie #dessert #pasta #cheesefries #iifym #flexibledieting #forkyea #foodgasm #icecream #nyfoodies #longisland #countingmacros #caloriesincaloriesout #jamieclub🤘🏼

Strawberry Jam Cupcake Subs with @eatenlightened Vanilla Bean Ice Cream for dipping & Cheesy Penne Vodka Cheese Fries Seriously, I highly recommend mixing cheese fries with penne vodka . #blakespiration #theblakediet #IF #omad #intermittentfasting #foodie #dessert #pasta #cheesefries #iifym #flexibledieting #forkyea #foodgasm #icecream #nyfoodies #longisland #countingmacros #caloriesincaloriesout #jamieclub 🤘🏼 - 2 hours ago

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Buffalo chicken gyros with fries and broccoli #theblakediet #blakespiration #blakeinspired #intermittentfasting #flexibledieting #flexibledietinglifestyle #onemealaday #omad #girlsthateat #girlsthateatonemealaday #jamieclub🤘🏼 #thejamieandkackyshow #buffalo #chicken #gyro #fries #broccoli #nomnom #wineless #wineontheweekend #wineischeaperthantherapy #woohoo

Buffalo chicken gyros with fries and broccoli #theblakediet #blakespiration #blakeinspired #intermittentfasting #flexibledieting #flexibledietinglifestyle #onemealaday #omad #girlsthateat #girlsthateatonemealaday #jamieclub 🤘🏼 #thejamieandkackyshow #buffalo #chicken #gyro #fries #broccoli #nomnom #wineless #wineontheweekend #wineischeaperthantherapy #woohoo - 2 hours ago

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Cauliflower crust, sausage, shallots, mushrooms. 10/10
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#keto #weightloss #health #loveyourself #lchf #kcko #omad #fitness #lowcarb #ifdiet #fasting #beforeandafter #progress #goals #ketoaf  #facegains #hiking #naturewalk #nature #ketosis #accountability #lowfat #intermittenfasting #gains #cheese #ilovecheese

Cauliflower crust, sausage, shallots, mushrooms. 10/10 . . . #keto #weightloss #health #loveyourself #lchf #kcko #omad #fitness #lowcarb #ifdiet #fasting #beforeandafter #progress #goals #ketoaf #facegains #hiking #naturewalk #nature #ketosis #accountability #lowfat #intermittenfasting #gains #cheese #ilovecheese - 2 hours ago

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What I feel helps is starting my fasts around 12-1 pm so I can sleep through the hunger waves. #keto #ketoaf #ketotransformation #ketodiet #ketoweightlosstransformation #ketoweightloss #ketobeginner #extendedfasting #extendedfast #omad

What I feel helps is starting my fasts around 12-1 pm so I can sleep through the hunger waves. #keto #ketoaf #ketotransformation #ketodiet #ketoweightlosstransformation #ketoweightloss #ketobeginner #extendedfasting #extendedfast #omad - 2 hours ago

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Straight arm strength and fingertips #calisthenicsworkout #physiotherapie #chirotherapy #tendonstrength #weightcut #omad

Straight arm strength and fingertips #calisthenicsworkout #physiotherapie #chirotherapy #tendonstrength #weightcut #omad - 2 hours ago

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This is what #transformationtuesday is made of!! Hard workin the gym!! Hard workin the kitchen!! IM GOING TO BREAK THIS STALL 🤦🏾‍♀️🤷🏾‍♀️😜#lowcarbrecipes #ketotransformation #ketoweightloss #ketomealprep #keto #intermittentfasting #keto_kutie #lowcarbrecipes #omad #lchf #gymmotivation #gymlife

This is what #transformationtuesday is made of!! Hard workin the gym!! Hard workin the kitchen!! IM GOING TO BREAK THIS STALL 🤦🏾‍♀️🤷🏾‍♀️#lowcarbrecipes #ketotransformation #ketoweightloss #ketomealprep #keto #intermittentfasting #keto_kutie #lowcarbrecipes #omad #lchf #gymmotivation #gymlife - 2 hours ago

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Selesai sesi buka puasa #intermittenfasting utk pagi ni. Hari ni menu rawal tosay+ kopi no sugar.
#warriordiet 
#omad

Selesai sesi buka puasa #intermittenfasting utk pagi ni. Hari ni menu rawal tosay+ kopi no sugar. #warriordiet #omad - 2 hours ago

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Tonight: 12oz grilled trip tip, corn on the cob, green beans, scrambled eggs, zesty curly fries, English muffin, strawberry ice cream, and a Snickers!

2,323cals P146 C199 F113

#intermittentfasting #omad #food #dinner #blakespiration #fasting #meat #halotop #fitness #fitfam #health #iifym #summer #june #wednesday

Tonight: 12oz grilled trip tip, corn on the cob, green beans, scrambled eggs, zesty curly fries, English muffin, strawberry ice cream, and a Snickers! 2,323cals P146 C199 F113 #intermittentfasting #omad #food #dinner #blakespiration #fasting #meat #halotop #fitness #fitfam #health #iifym #summer #june #wednesday - 2 hours ago

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O‘z imkoniyatlaringizga ishonishni boshlang!
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Yana bir xato – o‘z kuchiga va mahoratiga ishonmaslik.
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Biz ko‘pincha o‘zimizni biznikiga o‘xshagan muammolarini yecha olmagan boshqa odamlarga solishtiramiz. Oxirida aytamiz: “Uning qo‘lidan kelmagan, demak, mening ham qo‘limdan kelmaydi”.
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Lekin kimdir o‘z muammosini hal qila olmagan bo‘lsa, u holda sizda ham xuddi shunday bo‘lishi mumkinligi asossiz fikr.
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Chunki, har bir odam boshqalarga o‘xshamagan o‘ziga xos bilim va qobiliyatga ega.
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Buyuk maqsadlar sari
obuna buling:
👉🏻@arslonchorlaganda👈🏻
👉🏻@arslonchorlaganda👈🏻
👉🏻@arslonchorlaganda👈🏻
_
#muvaffaqiyat #omad #maqsad #arslonchorlaganda #toshkent #andijan #fergana #namangan #aforizmlar #statuslar #uzbekistan #uzb #uzinsta #xorazm #samarqand #toshkent #buxoro #uzbek #navoi #fargona #andijon #nukus #osh #telegramyulduzlari #tadbirkorlik #motivatsiya #aforizmlar #sarmoya #zortv #tadbirkor #ishonch

O‘z imkoniyatlaringizga ishonishni boshlang! - Yana bir xato – o‘z kuchiga va mahoratiga ishonmaslik. - Biz ko‘pincha o‘zimizni biznikiga o‘xshagan muammolarini yecha olmagan boshqa odamlarga solishtiramiz. Oxirida aytamiz: “Uning qo‘lidan kelmagan, demak, mening ham qo‘limdan kelmaydi”. - Lekin kimdir o‘z muammosini hal qila olmagan bo‘lsa, u holda sizda ham xuddi shunday bo‘lishi mumkinligi asossiz fikr. - Chunki, har bir odam boshqalarga o‘xshamagan o‘ziga xos bilim va qobiliyatga ega. - Buyuk maqsadlar sari obuna buling: 🏻@arslonchorlaganda 🏻 🏻@arslonchorlaganda 🏻 🏻@arslonchorlaganda 🏻 _ #muvaffaqiyat #omad #maqsad #arslonchorlaganda #toshkent #andijan #fergana #namangan #aforizmlar #statuslar #uzbekistan #uzb #uzinsta #xorazm #samarqand #toshkent #buxoro #uzbek #navoi #fargona #andijon #nukus #osh #telegramyulduzlari #tadbirkorlik #motivatsiya #aforizmlar #sarmoya #zortv #tadbirkor #ishonch - 2 hours ago

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Hi guys. Member me? I used to post pictures of delicious keto desserts.... Now I'm mostly plants..... Vegan keto week is still going strong, 3 more days! How am I going to celebrate the end of vegan week? With steak and crab and this little flourless mug cake I made last week. It's made with my favorite chocolate collagen powder from @preferredketo. I've never been a big mug cake person. They all tasted a bit weird or dry to me. This one is really soft, it's more like a mug souffle: )⁣
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Ingredients⁣
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1 scoop of chocolate collagen⁣
1 egg⁣
1 scant TBS sweetener⁣
1.5 TBS unsalted butter⁣
1 TBS cocoa⁣
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Melt your butter in your mug before adding your other ingredients. It seems like a lot of ingredients but it all goes in a mug, mixed together in the mug, cooked in the mug so you're not going to have any dishes! To mix I attach only one mixing attachment to my hand mixer and blend it for 20ish seconds right in the mug. Full disclosure, i use a very cute clear mug so i can watch the cake cook :) If you'd like it cakier you can totally add either coconut flour, start small, or almond flour. I like it like this, definitely more of a souffle texture. I'll link the collagen in my stories :) .⁣
It takes 60 seconds for this mug cake to cook in my microwave but you may have a different wattage. I would start at 60 seconds, check it, pop it back in if there are any uncooked batter.⁣
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2.6 grams net carb using my ingredients. Update! My fitness pal says 1.4 net carbs.⁣
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312 calories⁣
26.5 fat grams⁣
3.4 carbs -2 grams fiber = 1.4 net carbs⁣
Protein = 17 grams⁣
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#keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #weightloss #ketoliving #ketofriendly #dailyketomeme #ketomeme #weightlosstransformation #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcar⁣

Hi guys. Member me? I used to post pictures of delicious keto desserts.... Now I'm mostly plants..... Vegan keto week is still going strong, 3 more days! How am I going to celebrate the end of vegan week? With steak and crab and this little flourless mug cake I made last week. It's made with my favorite chocolate collagen powder from @preferredketo. I've never been a big mug cake person. They all tasted a bit weird or dry to me. This one is really soft, it's more like a mug souffle: )⁣ .⁣ .⁣ Ingredients⁣ .⁣ 1 scoop of chocolate collagen⁣ 1 egg⁣ 1 scant TBS sweetener⁣ 1.5 TBS unsalted butter⁣ 1 TBS cocoa⁣ .⁣ .⁣ Melt your butter in your mug before adding your other ingredients. It seems like a lot of ingredients but it all goes in a mug, mixed together in the mug, cooked in the mug so you're not going to have any dishes! To mix I attach only one mixing attachment to my hand mixer and blend it for 20ish seconds right in the mug. Full disclosure, i use a very cute clear mug so i can watch the cake cook :) If you'd like it cakier you can totally add either coconut flour, start small, or almond flour. I like it like this, definitely more of a souffle texture. I'll link the collagen in my stories :) .⁣ It takes 60 seconds for this mug cake to cook in my microwave but you may have a different wattage. I would start at 60 seconds, check it, pop it back in if there are any uncooked batter.⁣ .⁣ 2.6 grams net carb using my ingredients. Update! My fitness pal says 1.4 net carbs.⁣ .⁣ 312 calories⁣ 26.5 fat grams⁣ 3.4 carbs -2 grams fiber = 1.4 net carbs⁣ Protein = 17 grams⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #weightloss #ketoliving #ketofriendly #dailyketomeme #ketomeme #weightlosstransformation #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcar ⁣ - 2 hours ago

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Just got 25-30 minutes of morning sun. Took a shower, and now that towel needs to dry. Hidden peace sign too! -
Not too warm, this morning - but the sun was super effective!
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Always be shirtless. #MaximumSkinExposure
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Day 4 -
I'm finally on my way to getting strong as hell again. 💪 Focusing on internal health will lead to external depiction of that health too. -
Just like superman, sunlight plays an important role in our lives as well!
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Are you getting yours everyday?
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Follow @migianu to learn a lot more. ------------------------------------------------------------------------------------------------------DM or EMAIL ME IF YOU WANT TO GET A PERSONALIZED MEAL AND EXERCISE PLAN AND PERMANENTLY WANT TO SOLVE YOUR HEALTH ISSUES

Just got 25-30 minutes of morning sun. Took a shower, and now that towel needs to dry. Hidden peace sign too! - Not too warm, this morning - but the sun was super effective! - Always be shirtless. #MaximumSkinExposure - Day 4 - I'm finally on my way to getting strong as hell again. Focusing on internal health will lead to external depiction of that health too. - Just like superman, sunlight plays an important role in our lives as well! - Are you getting yours everyday? - Follow @migianu to learn a lot more. ------------------------------------------------------------------------------------------------------DM or EMAIL ME IF YOU WANT TO GET A PERSONALIZED MEAL AND EXERCISE PLAN AND PERMANENTLY WANT TO SOLVE YOUR HEALTH ISSUES - 2 hours ago

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Ozingga ishon#orzu#ishonch#omad#baxt#galaba#kelajak#oz qolingda

Ozingga ishon#orzu #ishonch #omad #baxt #galaba #kelajak #oz qolingda - 2 hours ago

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Lunch plus snacks! Eating around 3pm PST!! #keto #ketodiet #ketotransformation #ketojourney #ketolifestyle #ketoweightloss #omad #intermittentfasting #intermittentfastingresults #ketotransformation #ketobreakfast #ketorecipes #ketolunch #ketolove #ketomealprep #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbfood #100daysofketo #round2 #nutrition #healthyfood #healthyrecipes #healthyeating #healthyeats #ketogoals #weightlossjourney #ketoweightloss #ketojourney #health #healthy

Lunch plus snacks! Eating around 3pm PST!! #keto #ketodiet #ketotransformation #ketojourney #ketolifestyle #ketoweightloss #omad #intermittentfasting #intermittentfastingresults #ketotransformation #ketobreakfast #ketorecipes #ketolunch #ketolove #ketomealprep #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbfood #100daysofketo #round2 #nutrition #healthyfood #healthyrecipes #healthyeating #healthyeats #ketogoals #weightlossjourney #ketoweightloss #ketojourney #health #healthy - 2 hours ago

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Dirty Keto Treat 🍨
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How many of you love root beer floats?🙋‍♀️
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Tag a friend that would love this treat idea 🥳 @thedonsc
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I say dirty because the ingredients are not clean (some unhealthy ingredients 😬). I’m not perfect. I get cravings. I eat a little “dirty” at times 😁. Remember, you do what works for you. .
I share the good, the bad and the ugly with you. So I hope you guys appreciate the fact that I don’t try to seem like a know it all or like I’m the ultimate success story. I’m just me 🤗
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So here is a root beer float 😂 You can always make it a little healthier by using a different ice cream 🍨 and stevia sweetened soda 🥤
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#ketodessert #dirtyketo #ketotreats #ketosnacks #lazyketo #keto #ketodiet #ketoicecream #myweightlossjourney

Dirty Keto Treat . How many of you love root beer floats?‍♀️ . Tag a friend that would love this treat idea 🥳 @thedonsc . I say dirty because the ingredients are not clean (some unhealthy ingredients 😬). I’m not perfect. I get cravings. I eat a little “dirty” at times . Remember, you do what works for you. . I share the good, the bad and the ugly with you. So I hope you guys appreciate the fact that I don’t try to seem like a know it all or like I’m the ultimate success story. I’m just me 🤗 . So here is a root beer float You can always make it a little healthier by using a different ice cream and stevia sweetened soda 🥤 . . #ketodessert #dirtyketo #ketotreats #ketosnacks #lazyketo #keto #ketodiet #ketoicecream #myweightlossjourney - 2 hours ago

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Sometimes I forget about all my progress and accomplishments with keto and get so frustrated with myself that I almost give up when I’m not seeing the results. When I eat something I really shouldn’t I have to tell myself to move past it and eat better next time. 
Keep pushing people!!! #keto #ketopcos #ketoomad #omad

Sometimes I forget about all my progress and accomplishments with keto and get so frustrated with myself that I almost give up when I’m not seeing the results. When I eat something I really shouldn’t I have to tell myself to move past it and eat better next time. Keep pushing people!!! #keto #ketopcos #ketoomad #omad - 2 hours ago

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🤩🔥5 Minute Spicy Shrimp, Avocado, & Arugula power bowl!😍💪🏼
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✅SAVE this post to make this recipe later👅👆🏼
✅FOLLOW @keto.dietmeal for more💚
✅TAG someone who loves healthy food👇🏼
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By @shredhappens . .
To prep this:
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1. I started with a big bowl of arugula and dressed it with the juice of 1/2 lemon, 1 tablespoon olive oil, sea salt, and garlic powder. Investment: 1 minute.
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2.In a small bowl, I tossed a handful of deveined shrimp in 2 tsp avocado oil, sea salt, smoked chili, smoked paprika, 1 tsp crushed garlic, and 1 tablespoon of hot sauce (use your favorite). Investment 1 minute.
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3.Pan “fried” for a minute or two on each side on medium. Investment: 3 minutes.
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3. Added 1/2 avocado seasoned with TJs chile lime seasoning and some pinenuts. Investment: priceless.

#diet #highfat #ketofriendly #gym #food #glutenfree #healthylifestyle #fatadapted #l #health #ketodinner #ketojourney #fatfueled #nutrition #eatfatlosefat #foodie #foodporn #cleaneating #ketomom #fitfam #like #carnivore #omad #fitnessmotivation #lchfdiet #vegan #ketomeal #ketomeals #ketolunch #weightlosstransformation

🤩5 Minute Spicy Shrimp, Avocado, & Arugula power bowl!🏼 . SAVE this post to make this recipe later🏼 FOLLOW @keto.dietmeal for more TAG someone who loves healthy food🏼 . By @shredhappens . . To prep this: . 1. I started with a big bowl of arugula and dressed it with the juice of 1/2 lemon, 1 tablespoon olive oil, sea salt, and garlic powder. Investment: 1 minute. . 2.In a small bowl, I tossed a handful of deveined shrimp in 2 tsp avocado oil, sea salt, smoked chili, smoked paprika, 1 tsp crushed garlic, and 1 tablespoon of hot sauce (use your favorite). Investment 1 minute. . 3.Pan “fried” for a minute or two on each side on medium. Investment: 3 minutes. . 3. Added 1/2 avocado seasoned with TJs chile lime seasoning and some pinenuts. Investment: priceless. #diet #highfat #ketofriendly #gym #food #glutenfree #healthylifestyle #fatadapted #l #health #ketodinner #ketojourney #fatfueled #nutrition #eatfatlosefat #foodie #foodporn #cleaneating #ketomom #fitfam #like #carnivore #omad #fitnessmotivation #lchfdiet #vegan #ketomeal #ketomeals #ketolunch #weightlosstransformation - 2 hours ago

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#transformationtuesday CLAVICLE EDITION.
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The picture on the left was taken exactly 366 days ago. I was so proud that I was able to see my clavicle again.
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Picture on the right was yesterday. It just keeps getting better and better.
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When I started I doubted myself so much because the thought of loosing 94 pounds just seemed so hard to reach! Here I am with 20ish pounds to go till my original goal weight (I think im going to keep going).
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Dont give up! Dont loose hope! Dont listen to the scale! Just keep going!
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#transformationtuesday #keto #ketoon #ketotransformation #workout #motivation #planking #ketopower #omad #ketoadapted #ketojourney #ketotransformation #ketofastosis #ketoweightloss #ketoeating #ketoinspiration #ketoaf #ketosis

#transformationtuesday CLAVICLE EDITION. . . The picture on the left was taken exactly 366 days ago. I was so proud that I was able to see my clavicle again. . . Picture on the right was yesterday. It just keeps getting better and better. . . When I started I doubted myself so much because the thought of loosing 94 pounds just seemed so hard to reach! Here I am with 20ish pounds to go till my original goal weight (I think im going to keep going). . Dont give up! Dont loose hope! Dont listen to the scale! Just keep going! . . . #transformationtuesday #keto #ketoon #ketotransformation #workout #motivation #planking #ketopower #omad #ketoadapted #ketojourney #ketotransformation #ketofastosis #ketoweightloss #ketoeating #ketoinspiration #ketoaf #ketosis - 3 hours ago

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Dinner I made for my mom and I and dessert! Homemade Keema matar over basmati rice with Trader Joe's mini vegetables samosas, garlic naan, and Haldiram's achari paratha with a plum chutney sauce. For dessert five pieces of brown sugar, cinnamon, portuguese sweet roll, french toast with homemade pineapple/strawberry cheesecake topping, hot fudge drizzle, fresh pineapple and strawberries, and heath bits with syrup, a stuffed strawberry, chocolate chip meringues, and a piece of caramel brownie Lindt chocolate on the side. Downsized from last weeks desserts, but gonna have to downsize it even more tomorrow. Lol. 1560 cal.

#omad #cico #dinner #dessert #indianfood #keemamatar #basmatirice #samosas #paratha #achari #naan #garlic #frenchtoast #sweetrolls #strawberry #pineapple #cheesecake #hotfudge #toffee #stuffedstrawberry #merengues #chocolatechip #lindt #caramelbrownie

Dinner I made for my mom and I and dessert! Homemade Keema matar over basmati rice with Trader Joe's mini vegetables samosas, garlic naan, and Haldiram's achari paratha with a plum chutney sauce. For dessert five pieces of brown sugar, cinnamon, portuguese sweet roll, french toast with homemade pineapple/strawberry cheesecake topping, hot fudge drizzle, fresh pineapple and strawberries, and heath bits with syrup, a stuffed strawberry, chocolate chip meringues, and a piece of caramel brownie Lindt chocolate on the side. Downsized from last weeks desserts, but gonna have to downsize it even more tomorrow. Lol. 1560 cal. #omad #cico #dinner #dessert #indianfood #keemamatar #basmatirice #samosas #paratha #achari #naan #garlic #frenchtoast #sweetrolls #strawberry #pineapple #cheesecake #hotfudge #toffee #stuffedstrawberry #merengues #chocolatechip #lindt #caramelbrownie - 3 hours ago

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Yep, you called it! Steak, over easy eggs and avocado was what was for dinner! I am a very simple and non picky eater. As long as there are no tomatoes and onions in anything, I’m good! #dinner #omad #ketoweightloss #ketodinner #ketobabe

Yep, you called it! Steak, over easy eggs and avocado was what was for dinner! I am a very simple and non picky eater. As long as there are no tomatoes and onions in anything, I’m good! #dinner #omad #ketoweightloss #ketodinner #ketobabe - 3 hours ago

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De todos los macros diarios, la grasa (fats) es cuál nos favorece lograr los límites establecidos. Los demás macros podemos lograr menor cantidad y sería favorable.
FATS FATS FATS !!! #keto #ketogood #ketodiet #ketotodoslosdias #aprendoketo #amoketo #30lbs ⬇️ #ketotransformation #fasting #OMAD #dietaketo #ketosalud #comeketo #tupuedes #decidete #aceptaelreto #ketogreen #ketoverde #eligeverde #ketoverde #sugarfree #sinazucar #noalimetoelcancer #adelgazar #cetosis #ketorecetas #cetogenica #sipuedo #KETOrtura #keTOlatino #lowcarb

De todos los macros diarios, la grasa (fats) es cuál nos favorece lograr los límites establecidos. Los demás macros podemos lograr menor cantidad y sería favorable. FATS FATS FATS !!! #keto #ketogood #ketodiet #ketotodoslosdias #aprendoketo #amoketo #30lbs #ketotransformation #fasting #OMAD #dietaketo #ketosalud #comeketo #tupuedes #decidete #aceptaelreto #ketogreen #ketoverde #eligeverde #ketoverde #sugarfree #sinazucar #noalimetoelcancer #adelgazar #cetosis #ketorecetas #cetogenica #sipuedo #KETOrtura #keTOlatino #lowcarb - 3 hours ago

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Today’s Water Intake!
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#mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney

Today’s Water Intake! * * * * #mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney - 3 hours ago

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Feeling good feeling great! I'm much more conscious on my form now and finally putting in some cardio after weightlifting. The beach just might get a fine ass cocoa queen! .
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#ri28daychallenge #weightlossjourney #weightwatchers #weightloss #fatloss #healthyliving #healthy #healthyjourney #ri28 #ri28family #fattofit #fitness #fitthick #afrofitness #ebonyfitness #blackwomen #bbw #weightlifting #powerlifting #cardio #intervaltraining #omad #onemealaday #omaddiet #omadlifestyle #intermittentfasting

Feeling good feeling great! I'm much more conscious on my form now and finally putting in some cardio after weightlifting. The beach just might get a fine ass cocoa queen! . . #ri28daychallenge #weightlossjourney #weightwatchers #weightloss #fatloss #healthyliving #healthy #healthyjourney #ri28 #ri28family #fattofit #fitness #fitthick #afrofitness #ebonyfitness #blackwomen #bbw #weightlifting #powerlifting #cardio #intervaltraining #omad #onemealaday #omaddiet #omadlifestyle #intermittentfasting - 3 hours ago

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***Nuff said*** * * *

SAY NO TO SUGAR!!! * * *

FOLLOW 🔥@jdawgonepercent🔥 for more content like this! Let me know what you want me to talk about next! *
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TAG/LIKE & SHARE this! * * * * * * * * * * *
#biohacker #biohack #biohackers

#epigenetics

#nzfitness #nzfit #nzfitfam 
#nzfitnessblogger #fitnessnz #fitnz 
#fitafter40 #fitdad #dadwholifts

#ketouk #ketogenicweightloss #ketofasting

#ketolove #ketonz #nzketo #ketomalaysia 
#warriordiet #omad #omaddiet 
#omadlifestyle #omadketo #omadlife 
#autophagy #autophagyfast 
#fastingforweightloss#intermittentfastingmalaysia * * *

***Nuff said*** * * * SAY NO TO SUGAR!!! * * * FOLLOW @jdawgonepercent  for more content like this! Let me know what you want me to talk about next! * * TAG/LIKE & SHARE this! * * * * * * * * * * * #biohacker  #biohack  #biohackers #epigenetics #nzfitness  #nzfit  #nzfitfam #nzfitnessblogger  #fitnessnz  #fitnz #fitafter40  #fitdad  #dadwholifts #ketouk  #ketogenicweightloss  #ketofasting #ketolove  #ketonz  #nzketo  #ketomalaysia #warriordiet  #omad  #omaddiet #omadlifestyle  #omadketo  #omadlife #autophagy  #autophagyfast #fastingforweightloss #intermittentfastingmalaysia * * * - 3 hours ago

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First Day on this new way of keto and intermittent fasting and I have to say I think I crushed it.. things to continue to work on include.. ▪️More water 💦
▪️Incorporating more of the necessary supplements 💊
▪️More leafy greens 🥬

#OMAD #ketolife #ketomom #projectcomeback #ketolifestyle #fatloss

First Day on this new way of keto and intermittent fasting and I have to say I think I crushed it.. things to continue to work on include.. ️More water ️Incorporating more of the necessary supplements ️More leafy greens 🥬 #OMAD #ketolife #ketomom #projectcomeback #ketolifestyle #fatloss - 3 hours ago

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Could not find a more appropriate quote for how I’m feeling lately. I’m getting more and more into checking myself in the mirror 😏😍🤷🏻‍♀️ but damn I got a longggg way to go. I just love the #ketolifestyle and how it makes me feel, but I have gotten a little too comfortable with my #keto eating and have been sitting around the same weight. Time to refocus. 
#ketosislifestyle #ketosisworks #ketosisislife #ketodiet #ketofam #ketobasics #ketoforbeginners #lowcarblife #lchf #ketogenicdiet #ketolifestyle #ketoaf #ketoliving #ketojourney #ketoforthewin #ketocommunity #eatfatloseweight #ketoforhealth #ketoworks  #ketoadapted #omad #intermittentfasting #workinprogress

Could not find a more appropriate quote for how I’m feeling lately. I’m getting more and more into checking myself in the mirror 🤷🏻‍♀️ but damn I got a longggg way to go. I just love the #ketolifestyle and how it makes me feel, but I have gotten a little too comfortable with my #keto eating and have been sitting around the same weight. Time to refocus. #ketosislifestyle #ketosisworks #ketosisislife #ketodiet #ketofam #ketobasics #ketoforbeginners #lowcarblife #lchf #ketogenicdiet #ketolifestyle #ketoaf #ketoliving #ketojourney #ketoforthewin #ketocommunity #eatfatloseweight #ketoforhealth #ketoworks #ketoadapted #omad #intermittentfasting #workinprogress - 3 hours ago

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Energy’s are contagious. •
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#selflove #selfcare #energyhealing #vibes #quotes #life #inspire #dailyvibes #namaste #influence #higherself #memyselfandi #girlswholift #girlpower #keto #ketodiet #intermittentfasting #omad #extendedfasting #hashimotosweightloss #hypothyroidism #weightlosstransformation #notdone

Energy’s are contagious. • • • _____ #selflove #selfcare #energyhealing #vibes #quotes #life #inspire #dailyvibes #namaste #influence #higherself #memyselfandi #girlswholift #girlpower #keto #ketodiet #intermittentfasting #omad #extendedfasting #hashimotosweightloss #hypothyroidism #weightlosstransformation #notdone - 3 hours ago

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My OMAD for the day!

Tuna, chopped power greens, chopped walnuts, red onion, mayo, feta, cilantro, avocado oil, and a dash of aged balsamic vinegar, salt, pepper, and garlic. This has become my go to meal as of late and I am in LOVE with it 😍😍😍!!! Perfect macros for building lean muscle after a killer session at the gym 🙏💪🙏💪.
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#fasting #workingout #healthfood #food #fitness #picoftheday #fitnessmodel #gainz #getfit #workout #motivation #gym #gymlife #gymaddict #physique #workoutmotivation #intermittentfasting #keto #omad #selfie #fitnesslife #personaltrainer #instadaily #igdaily #gymgoals #me #igfitness #instafit #instafitness #igfit

My OMAD for the day! Tuna, chopped power greens, chopped walnuts, red onion, mayo, feta, cilantro, avocado oil, and a dash of aged balsamic vinegar, salt, pepper, and garlic. This has become my go to meal as of late and I am in LOVE with it !!! Perfect macros for building lean muscle after a killer session at the gym . . . . . . #fasting #workingout #healthfood #food #fitness #picoftheday #fitnessmodel #gainz #getfit #workout #motivation #gym #gymlife #gymaddict #physique #workoutmotivation #intermittentfasting #keto #omad #selfie #fitnesslife #personaltrainer #instadaily #igdaily #gymgoals #me #igfitness #instafit #instafitness #igfit - 4 hours ago

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Chipotle's Chicken Salad bowl no beans no rice 😋
#ketodiet #myketojourney #omad

Chipotle's Chicken Salad bowl no beans no rice #ketodiet #myketojourney #omad - 4 hours ago

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