#oly

927,900 posts

Touch and go snatches @65 kg 
and I'm trying to imitate a pufferfish while lifting🐡🐡🐡 #multitasking🙆🏻‍♀️ #crossfit#crossmaxx#teamFITAID#compex
👙@bornprimitive BEKKER15

Touch and go snatches @65 kg and I'm trying to imitate a pufferfish while lifting #multitasking 🏻‍♀️ #crossfit #crossmaxx #teamFITAID #compex @bornprimitive BEKKER15 - 0 seconds

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Wade's new #garagegym setup looking the goods. Fitted out with the following gear from @gymgaragecomau:
Rubber flooring, Built Gear power rack, Olympic barbells and bumpers, rubber hex dumbbells and FID bench.

Wade's new #garagegym setup looking the goods. Fitted out with the following gear from @gymgaragecomau : Rubber flooring, Built Gear power rack, Olympic barbells and bumpers, rubber hex dumbbells and FID bench. - 4 minutes ago

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Shitty camera angles and fucking tornado weather just outside that garage door 😅
Hard to focus, frustrating, and kinda scared tbh 😂
Either way, I got some lifts in before work 🤷🏻‍♀️
Like I’ve said before, some days are good and some days are bad but I put in the work anyway
Programming : @cal_strength 
Preworkout and creatine : @5starnutritionwaco 
#fitchicks #USAW #roadtonationals #oly #snatch #cleans #splitjerks #calstrength #usaweightlifting #hookgrip #olympiclifting #weightlifting #powerlifting #liftheavyshit #5starnutritionwaco #olympicweightlifting #squats #legday #dowork #outworkme #fitness #armsttongfitness

Shitty camera angles and fucking tornado weather just outside that garage door Hard to focus, frustrating, and kinda scared tbh Either way, I got some lifts in before work 🤷🏻‍♀️ Like I’ve said before, some days are good and some days are bad but I put in the work anyway Programming : @cal_strength Preworkout and creatine : @5starnutritionwaco #fitchicks #USAW #roadtonationals #oly #snatch #cleans #splitjerks #calstrength #usaweightlifting #hookgrip #olympiclifting #weightlifting #powerlifting #liftheavyshit #5starnutritionwaco #olympicweightlifting #squats #legday #dowork #outworkme #fitness #armsttongfitness - 8 minutes ago

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If you want to look ‘toned’ then your muscles have to look like this when training. 👍🏼 .
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#peninsulaperformancecentre #PPC #teamppc #community #family #teamwork #strengthandconditioning #gym #fitness #functionaltraining #powerlifting #movement #performance #myotherapy #motivation #health #weightlifting #cardio #gymnastics #oly #olympiclifting #morningtonpeninsula #mornington #mornpenfit

If you want to look ‘toned’ then your muscles have to look like this when training. 🏼 . . . . #peninsulaperformancecentre #PPC #teamppc #community #family #teamwork #strengthandconditioning #gym #fitness #functionaltraining #powerlifting #movement #performance #myotherapy #motivation #health #weightlifting #cardio #gymnastics #oly #olympiclifting #morningtonpeninsula #mornington #mornpenfit - 11 minutes ago

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HANG CLEAN
#olympicweightlifting #crossfit #weightlifting #fitness #powerlifting #gym #snatch #cleanandjerk #strength #olympiclifting #fitnessmotivation #training #workout #bodybuilding #fitfam #squat #squats #oly #gymmotivation #motivation #strong #gymlife #deadlift #strengthandconditioning #wod #olylifting #athlete #strengthtraining #bhfyp

HANG CLEAN #olympicweightlifting #crossfit #weightlifting #fitness #powerlifting #gym #snatch #cleanandjerk #strength #olympiclifting #fitnessmotivation #training #workout #bodybuilding #fitfam #squat #squats #oly #gymmotivation #motivation #strong #gymlife #deadlift #strengthandconditioning #wod #olylifting #athlete #strengthtraining #bhfyp - 25 minutes ago

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@chabellaolshop_ 
#olkosmetik 
#ollshopbandung 
#oly 
#olshopmurah 
#oldtrafford

@chabellaolshop_ #olkosmetik #ollshopbandung #oly #olshopmurah #oldtrafford - 35 minutes ago

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👈soflen borwn
👈soflen black
@chabellaolshop_ 
#olkosmetik 
#ollshopbandung 
#oly 
#olshopmurah

soflen borwn soflen black @chabellaolshop_ #olkosmetik #ollshopbandung #oly #olshopmurah - 35 minutes ago

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Some high bar narrow stance beltless atg squaaatz
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#fitness #powerlifting #oly #weightlifting #backday #squats #booty #bodybuilding #powerbuilding #instafit #barbell #sikhmuscle #punjabipwrlift #cactv #wac #sikhpowerlifting #instafamous #punjabipwrlift #fitfam #gainz #StrengthCamp #warriorrace #sikhsilverback #pwrlift #lindsmariefit

Some high bar narrow stance beltless atg squaaatz - #fitness #powerlifting #oly #weightlifting #backday #squats #booty #bodybuilding #powerbuilding #instafit #barbell #sikhmuscle #punjabipwrlift #cactv #wac #sikhpowerlifting #instafamous #punjabipwrlift #fitfam #gainz #StrengthCamp #warriorrace #sikhsilverback #pwrlift #lindsmariefit - 56 minutes ago

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Hybrids with C curls .12’s & .03-.05’s 🦋
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#lashextensions #eyelashextensions #eyelashes #lashes #lashartist #certifiedlashartist #insuredlashartist #lashartistry #beauty #glam #texturedlashes #volumelashes #volumes #volumeset #lashartistry #lashmagic #instagood  #borboletabeauty #borboletalashartist #sunday #lashvibes #lashedbysam #lashedseattle #extensions #olympia #oly #lacey #tumwater #olympialashes

Hybrids with C curls .12’s & .03-.05’s 🦋 . . . . . . . . . . . . . #lashextensions #eyelashextensions #eyelashes #lashes #lashartist #certifiedlashartist #insuredlashartist #lashartistry #beauty #glam #texturedlashes #volumelashes #volumes #volumeset #lashartistry #lashmagic #instagood #borboletabeauty #borboletalashartist #sunday #lashvibes #lashedbysam #lashedseattle #extensions #olympia #oly #lacey #tumwater #olympialashes - 58 minutes ago

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All the devil presses! 😈⁣
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Monday 6/17/19⁣
⁣
W/partner⁣
AMRAP 6 min:⁣
Alternate every 6 KB windmills (3L/3R)⁣
+⁣
Bench press⁣
10-8-6-4-2 ⁣
*Increase in load each set⁣
**Perform 20 Situps of your choosing after each set⁣
+⁣
For time:⁣
50 Air squats⁣
30 Devils press (50/35)⁣
50 Air squats⁣
20 Devils press (50/35)⁣
50 Air squats⁣
10 Devils press (50/35)⁣
⁣
#crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette

All the devil presses! 😈⁣ ⁣ Monday 6/17/19⁣ ⁣ W/partner⁣ AMRAP 6 min:⁣ Alternate every 6 KB windmills (3L/3R)⁣ +⁣ Bench press⁣ 10-8-6-4-2 ⁣ *Increase in load each set⁣ **Perform 20 Situps of your choosing after each set⁣ +⁣ For time:⁣ 50 Air squats⁣ 30 Devils press (50/35)⁣ 50 Air squats⁣ 20 Devils press (50/35)⁣ 50 Air squats⁣ 10 Devils press (50/35)⁣ ⁣ #crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette - 59 minutes ago

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Oyster overload. 🐚
#eatlocal #pnw #oysterhouse #oly #hamahama #supportlocal  #shuckit

Oyster overload. #eatlocal #pnw #oysterhouse #oly #hamahama #supportlocal #shuckit - 59 minutes ago

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Finished today’s clean and jerks with some squats. .
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#mastersweightlifting #usawmasters #iwf #masterathlete #weightlifter #weightlifting #workouts #squats #squatsunday #sundayfunday #usaweightlifting #oly #olympicweightlifting #crossfit #crossfitmasters #fit #fitnesslife #fitnessfun #fitnesstrainer #fitnessjourney @cohen_weightlifting @usa_weightlifting @usawmasters #mindmealsmusclemovement @quadrantfitness @q4barbell

Finished today’s clean and jerks with some squats. . . . #mastersweightlifting #usawmasters #iwf #masterathlete #weightlifter #weightlifting #workouts #squats #squatsunday #sundayfunday #usaweightlifting #oly #olympicweightlifting #crossfit #crossfitmasters #fit #fitnesslife #fitnessfun #fitnesstrainer #fitnessjourney @cohen_weightlifting @usa_weightlifting @usawmasters #mindmealsmusclemovement @quadrantfitness @q4barbell - 59 minutes ago

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#olympians #oly #worldarch #ukraine

#olympians #oly #worldarch #ukraine - 1 hour ago

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Transitioning from Hybrids to Volumes 💕 (She has a combination of C curl .15’s and C curl .03 & .05’s here from her previous set, about 70% fans)
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#lashextensions #eyelashextensions #eyelashes #lashes #lashartist #certifiedlashartist #insuredlashartist #lashartistry #beauty #glam #texturedlashes #volumelashes #volumes #volumeset #lashartistry #lashmagic #instagood  #borboletabeauty #borboletalashartist #sunday #lashvibes #lashedbysam #lashedseattle #extensions #olympia #oly #lacey #tumwater #olympialashes

Transitioning from Hybrids to Volumes (She has a combination of C curl .15’s and C curl .03 & .05’s here from her previous set, about 70% fans) . . . . . . . . . . . . . #lashextensions #eyelashextensions #eyelashes #lashes #lashartist #certifiedlashartist #insuredlashartist #lashartistry #beauty #glam #texturedlashes #volumelashes #volumes #volumeset #lashartistry #lashmagic #instagood #borboletabeauty #borboletalashartist #sunday #lashvibes #lashedbysam #lashedseattle #extensions #olympia #oly #lacey #tumwater #olympialashes - 1 hour ago

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you give life what you give ENERGY too - today, my hair-flip was about the only thing with energy 😅

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#yeesh #sundaze #oly #DNDL #nobullproject #crossfit #woof #girlswholift #jerk #barbelle #barbellballet

you give life what you give ENERGY too - today, my hair-flip was about the only thing with energy __________________________________________ #yeesh #sundaze #oly #DNDL #nobullproject #crossfit #woof #girlswholift #jerk #barbelle #barbellballet - 1 hour ago

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We discuss what Maslows’s Hierarchy of Needs would look like translated into Weightlifting.

We discuss what Maslows’s Hierarchy of Needs would look like translated into Weightlifting. - 2 hours ago

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𝒫𝓊𝓈𝒽 𝒽𝒶𝓇𝒹 𝓉𝑜 𝒹𝑜 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒹𝑜 🤟🏼 .
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@teamrootscf 
@rootstraining 
@kogabyroots .
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.📷 @belu_lorente 
#weightlifting #lift #gymrat #liftheavy #oly #cleanandjerk #weighttraining #gymlife #wod #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #strength #squats #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete

𝒫𝓊𝓈𝒽 𝒽𝒶𝓇𝒹 𝓉𝑜 𝒹𝑜 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒹𝑜 🤟🏼 . . @teamrootscf @rootstraining @kogabyroots . . . @belu_lorente #weightlifting #lift #gymrat #liftheavy #oly #cleanandjerk #weighttraining #gymlife #wod #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #strength #squats #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete - 2 hours ago

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You think you know something? You know nothing!
Weightlifting with world champion Dimitry Klokov.
#oly #weightlifting #crossfit

You think you know something? You know nothing! Weightlifting with world champion Dimitry Klokov. #oly #weightlifting #crossfit - 2 hours ago

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Box C&J 78/80
📹: @micheymidge 💕

Box C&J 78/80 : @micheymidge - 2 hours ago

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Don’t ya just love those idiots? 
#crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly  #crossfitlove #crossfitcommunity #crossfitaddict  #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift

Don’t ya just love those idiots? #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift - 2 hours ago

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Zero Gravity when I stretch! #oly #olympicweightlifting #stretching #sxm #fun #lululemon

Zero Gravity when I stretch! #oly #olympicweightlifting #stretching #sxm #fun #lululemon - 2 hours ago

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##newbegining#goodvibes##oly#

##newbegining #goodvibes ##oly # - 2 hours ago

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Adventures in weightlifting.
Not every day is a good day. And that’s ok. 
Complain loudly! 😫
Cut your losses...
and then move on... 💪🏽💜
My hips are SUPER tight. 
Today, squatting to full depth is major effort. I stretched and activated for 30 minutes. But I continued to experience tightness. 😣
My squat snatches were a bust. 
So...I worked on power snatches. 
Frustrated. But not injured. 
I live to fight another day. 💪🏽💜🏋🏾‍♂️
_______________________________
#getstrongwithdawn 
#olympicweightlifting #crossfit #weightlifting #fitness #powerlifting #gym #snatch #blackgirlswholift #strength #olympiclifting #fitnessmotivation #training #workout #bodybuilding #fitfam #squat #squats #girlswholift #oly #gymmotivation #motivation #strong #gymlife #strengthandconditioning #olylifting #strengthtraining #bhfyp

Adventures in weightlifting. Not every day is a good day. And that’s ok. Complain loudly! Cut your losses... and then move on... 🏽 My hips are SUPER tight. Today, squatting to full depth is major effort. I stretched and activated for 30 minutes. But I continued to experience tightness. My squat snatches were a bust. So...I worked on power snatches. Frustrated. But not injured. I live to fight another day. 🏽🏋🏾‍♂️ _______________________________ #getstrongwithdawn #olympicweightlifting #crossfit #weightlifting #fitness #powerlifting #gym #snatch #blackgirlswholift #strength #olympiclifting #fitnessmotivation #training #workout #bodybuilding #fitfam #squat #squats #girlswholift #oly #gymmotivation #motivation #strong #gymlife #strengthandconditioning #olylifting #strengthtraining #bhfyp - 3 hours ago

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Cleans at 225 and 205 
One day maybe I’ll be as strong as @gavinshinn 😂
If you’re not doing this 2 weeks before your meet you need to hire a better coach
This is what peak male performance looks like. #powerlifting #powerlifter #olympicweightlifting #oly #sbd #strength #aesthetic #dadbod #peakmaleperformance #clean #FSO #2weeks #platformready #glutes #USPAPOWER #nakedandafraid #supremestrength #coachcash

Cleans at 225 and 205 One day maybe I’ll be as strong as @gavinshinn If you’re not doing this 2 weeks before your meet you need to hire a better coach This is what peak male performance looks like. #powerlifting #powerlifter #olympicweightlifting #oly #sbd #strength #aesthetic #dadbod #peakmaleperformance #clean #FSO #2weeks #platformready #glutes #USPAPOWER #nakedandafraid #supremestrength #coachcash - 3 hours ago

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Monday, 6/17/19

A1: Strength: Back Squat
4 sets of 5 reps
*working off of 65-70% of 1RM

A2: Banded Good-Mornings
4 sets of 15 reps
—————————————————————
B: Conditioning:
For time:
10 down to 1 hang power snatches 75/55
1 up to 10 burpee box jumps 24/20

#squat #backsquat #powersnatch #burpees #hangsnatch #boxjumps #weightlifting #oly #fitness #wod #workoutoftheday #crossfit #strength #conditioning #nycfitness #fitness #fitnessmotivation #sweat #fitnessinspiration #fitnessaddict #fitspo #instafit #fitfam #fitnessgoals #goals #strengthandconditioning #grit #nycgym #unreasonablystrong

Monday, 6/17/19 A1: Strength: Back Squat 4 sets of 5 reps *working off of 65-70% of 1RM A2: Banded Good-Mornings 4 sets of 15 reps ————————————————————— B: Conditioning: For time: 10 down to 1 hang power snatches 75/55 1 up to 10 burpee box jumps 24/20 #squat #backsquat #powersnatch #burpees #hangsnatch #boxjumps #weightlifting #oly #fitness #wod #workoutoftheday #crossfit #strength #conditioning #nycfitness #fitness #fitnessmotivation #sweat #fitnessinspiration #fitnessaddict #fitspo #instafit #fitfam #fitnessgoals #goals #strengthandconditioning #grit #nycgym #unreasonablystrong - 3 hours ago

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#MONDAY
#SELECT
Performance By Guest DJ #OLY
Residents 
#SAM_NOUR_ELDEN #OSHA
Free Your Mind
Don`t Miss It Out
Dress code: Smart Casual
Doors policy: Couples or mixed group ONLY
For Reservation: +20 106 983 9774
#Calypso #Nightlife #hurghada #nightout #ladies #dance #music #MONDAY

#MONDAY #SELECT Performance By Guest DJ #OLY Residents #SAM_NOUR_ELDEN #OSHA Free Your Mind Don`t Miss It Out Dress code: Smart Casual Doors policy: Couples or mixed group ONLY For Reservation: +20 106 983 9774 #Calypso #Nightlife #hurghada #nightout #ladies #dance #music #MONDAY - 4 hours ago

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@zwatts42 hit 290 for 3 on Test 2 at @usafunctionalfitness National Champs @crossfitkrypton !!
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#usaff #functionalfitness #usafunctionalfitness #ifff #if3 #snatches #oly #crossfitkrypton #roguefitness #olympiclifting #weightlifting #crossfit #nike #hwpo #hstlmade #sickcontent #v4vader #v4visuals

@zwatts42 hit 290 for 3 on Test 2 at @usafunctionalfitness National Champs @crossfitkrypton !! . . . #usaff #functionalfitness #usafunctionalfitness #ifff #if3 #snatches #oly #crossfitkrypton #roguefitness #olympiclifting #weightlifting #crossfit #nike #hwpo #hstlmade #sickcontent #v4vader #v4visuals - 4 hours ago

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I screen printed my dogs onto a shirt!

I screen printed my dogs onto a shirt! - 4 hours ago

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This Tuesday! Come eat tacos and groove to some tunes featuring @slacktidecurrents on tour from San Francisco and @lisaramsauer. No cover!

#Oly #Olympia #OlyWA #OlympiaWA # #ThurstonTalk
#ThurstonCounty
#TheStranger #Taco #TacoTuesday #PigBar #BBq #Rock #TumwaterWA #Tumwater #Folk

This Tuesday! Come eat tacos and groove to some tunes featuring @slacktidecurrents on tour from San Francisco and @lisaramsauer. No cover! #Oly #Olympia #OlyWA #OlympiaWA # #ThurstonTalk #ThurstonCounty #TheStranger #Taco #TacoTuesday #PigBar #BBq #Rock #TumwaterWA #Tumwater #Folk - 4 hours ago

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Amazing weekend at @redpandastrength for the USA Weightlifting Level 1 course 🏋🏽‍♂️! .
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Couldn’t pass up the opportunity to learn from @mckennasgym on how to safely perform and implement Olympic lifting into our programs! We look forward to better helping our weightlifting athletes and incorporating these lifts in our sports rehabilitation! .
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Thank you Coach Mike and @msalera81 @coach_broccoli @corcor.12 for all your knowledge and expertise!

Amazing weekend at @redpandastrength for the USA Weightlifting Level 1 course 🏋🏽‍♂️! . . Couldn’t pass up the opportunity to learn from @mckennasgym on how to safely perform and implement Olympic lifting into our programs! We look forward to better helping our weightlifting athletes and incorporating these lifts in our sports rehabilitation! . . Thank you Coach Mike and @msalera81 @coach_broccoli @corcor.12 for all your knowledge and expertise! - 4 hours ago

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Monday 06/17/2019

3 Rounds
1:00 Clean and Jerks (135/95)
Rest 2 minutes
1:00 Double Unders 
Rest 2 minutes

Box Brief - We are hosting the Rookie Rumble this Saturday, all classes will be cancelled.
#cfpowerhour #lebanonnj #crossfit #wod #starttheweekright #monday #oly #cleanandjerk #doubleunders

Monday 06/17/2019 3 Rounds 1:00 Clean and Jerks (135/95) Rest 2 minutes 1:00 Double Unders Rest 2 minutes Box Brief - We are hosting the Rookie Rumble this Saturday, all classes will be cancelled. #cfpowerhour #lebanonnj #crossfit #wod #starttheweekright #monday #oly #cleanandjerk #doubleunders - 4 hours ago

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The start of something great 🇺🇲
@_dsnyder

The start of something great 🇺🇲 @_dsnyder - 4 hours ago

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Are you dealing with knee pain when running?

Have you tried incorporating some hip control/ strengthening exercises into your training? 

Here is one of my favourite hip stabilization exercises:
1️⃣ Loop a resistance band around your outside knee (and attach the other end to a squat rack or pole).
2️⃣ Get into a split squat position.
3️⃣ Focus on keeping your outside hip, knee, and ankle in alignment while performing a full depth split squat.
4️⃣ Focus on quality over quantity. Don't get too hung up on the the number of sets or reps.

Have you tried this before? Comment below if you found it harder than you thought 😜.



Are you dealing with knee pain when running?  Have you tried incorporating some hip control/ strengthening exercises into your training?   Here is one of my favourite hip stabilization exercises: 1️⃣ Loop a resistance band around your outside knee (and attach the other end to a squat rack or pole). 2️⃣ Get into a split squat position. 3️⃣ Focus on keeping your outside hip, knee, and ankle in alignment while performing a full depth split squat. 4️⃣ Focus on quality over quantity. Don't get too hung up on the the number of sets or reps.  Have you tried this before? Comment below if you found it harder than you thought .   - 4 hours ago

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MONDAY 06.17.19

WOD:
For Time:
3 Rounds:
150 Meter Run
10 Front Squats (155,105) RX+(175,125)

3 Rounds:
150 Meter Run
10 Hang Power Cleans (135,95) RX+(155,105)

3 Rounds:
150 Meter Run
10 Thrusters (115,80) RX+(135,95)

150 Meter Run Is To Far Sidewalk & Back

Each Athlete Is Responsible For Changing Their Own Weight
Clips Must Be On The Bar

STRENGTH:
3 Sets:
20 DB/KB Deficit Alternating Reverse Lunges 
12 Single Arm DB Strict Press Each Arm
Not Increasing Weight, As Heavy As Possible
For Lunges, Begin Standing On 45lb Plate

#CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow

MONDAY 06.17.19 WOD: For Time: 3 Rounds: 150 Meter Run 10 Front Squats (155,105) RX+(175,125) 3 Rounds: 150 Meter Run 10 Hang Power Cleans (135,95) RX+(155,105) 3 Rounds: 150 Meter Run 10 Thrusters (115,80) RX+(135,95) 150 Meter Run Is To Far Sidewalk & Back Each Athlete Is Responsible For Changing Their Own Weight Clips Must Be On The Bar STRENGTH: 3 Sets: 20 DB/KB Deficit Alternating Reverse Lunges  12 Single Arm DB Strict Press Each Arm Not Increasing Weight, As Heavy As Possible For Lunges, Begin Standing On 45lb Plate #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow - 4 hours ago

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Beast mode engaged 👌🏼 .
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#peninsulaperformancecentre #PPC #teamppc #community #family #teamwork #strengthandconditioning #gym #fitness #functionaltraining #powerlifting #movement #performance #myotherapy #motivation #health #weightlifting #cardio #gymnastics #oly #olympiclifting #morningtonpeninsula #mornington #mornpenfit

Beast mode engaged 🏼 . . . . #peninsulaperformancecentre #PPC #teamppc #community #family #teamwork #strengthandconditioning #gym #fitness #functionaltraining #powerlifting #movement #performance #myotherapy #motivation #health #weightlifting #cardio #gymnastics #oly #olympiclifting #morningtonpeninsula #mornington #mornpenfit - 4 hours ago

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It was awesome having Kaity in to do some heavy powers with the crew🙏🏾👊🏾 Reposted from @kaity.fassina_weightlifter -  Trying some powers. Worked up to 90kg.. I would say they were "powerful" so lets go with that.
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#oly #olympicweightlifting #olympic #chickswholift #fitnessinspiration #kaityfassina #chickswithmuscle #liftlikeagirl #androgirl #tomboy #justlift #weightlifting #strongchick #weightlifter #snatch #cleanandjerk #fitness #mummabear #power #stronger #fitnessinspiration #chickswholift #mumwholifts #fitmum #mumfitness #2020olympics

It was awesome having Kaity in to do some heavy powers with the crew🏾🏾 Reposted from @kaity.fassina_weightlifter - Trying some powers. Worked up to 90kg.. I would say they were "powerful" so lets go with that. 🇦🇺🏋️‍♀️ #oly #olympicweightlifting #olympic #chickswholift #fitnessinspiration #kaityfassina #chickswithmuscle #liftlikeagirl #androgirl #tomboy #justlift #weightlifting #strongchick #weightlifter #snatch #cleanandjerk #fitness #mummabear #power #stronger #fitnessinspiration #chickswholift #mumwholifts #fitmum #mumfitness #2020olympics - 4 hours ago

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We were lucky to have @baileymrogers in lifting with the crew last week💪🏾 A strong power clean & jerk double at 96kg here🏋🏽‍♀️ #weightlifting #Olympicweightlifting #cleanandjerk #power #ownz #oly #olylifting #chickswholift #strong #tokyo2020 #roadtoolympics #athlete

We were lucky to have @baileymrogers in lifting with the crew last week🏾 A strong power clean & jerk double at 96kg here🏋🏽‍♀️ #weightlifting #Olympicweightlifting #cleanandjerk #power #ownz #oly #olylifting #chickswholift #strong #tokyo2020 #roadtoolympics #athlete - 4 hours ago

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WOD 17/06/19 💪💪 Para este Wod recuerda traer medias largas y Muñequeras. TE ESPERAMOS! TU MEJOR VERSION ES #XTREMETUNJA 
#yosoyxtreme #oly #conditioning  #flowxtrememo #bootybuilding #colombiacrossfit #colombia #cf #post #fitness #funcional #salud #crossfit #metcon #bodybuilding #tunja #boyaca #xtremeprogram #body #booty #box #skillwod #ph #wod #foto #cardio #ropeclimb #work

WOD 17/06/19 Para este Wod recuerda traer medias largas y Muñequeras. TE ESPERAMOS! TU MEJOR VERSION ES #XTREMETUNJA #yosoyxtreme #oly #conditioning #flowxtrememo #bootybuilding #colombiacrossfit #colombia #cf #post #fitness #funcional #salud #crossfit #metcon #bodybuilding #tunja #boyaca #xtremeprogram #body #booty #box #skillwod #ph #wod #foto #cardio #ropeclimb #work - 5 hours ago

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Both @life.of.ronnie and @dannyjunfitness had an amazing snatch session! .
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Ronnie went 2/3 with 90/95X/100kg
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Danny went 3/3 with 90/95/and a solid lifetime PR at 100kg 🎉🎉🎉
#pocosport #pocosportsalliance #tricities #functionbetter #oly #olympiclifting #weightliftingmen #snatch #100kgclub

Both @life.of.ronnie and @dannyjunfitness had an amazing snatch session! . . Ronnie went 2/3 with 90/95X/100kg . Danny went 3/3 with 90/95/and a solid lifetime PR at 100kg #pocosport #pocosportsalliance #tricities #functionbetter #oly #olympiclifting #weightliftingmen #snatch #100kgclub - 5 hours ago

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Deload for the last day of the week and onto the new cycle.
Snatch:
185lb~84kg
190lb~86kg
195lb~88kg
190lb~86kg
195lb~88kg
200lb~90kg
Clean & Jerk:
275lb~125kg

Deload for the last day of the week and onto the new cycle. Snatch: 185lb~84kg 190lb~86kg 195lb~88kg 190lb~86kg 195lb~88kg 200lb~90kg Clean & Jerk: 275lb~125kg - 5 hours ago

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Still stomping these streets in my 5 inch heels. So grateful for all my recent successes! #legacyoly #olympiadrag #drag #dragqueen #dragqueens #dragqueensofinstagram #dragqueenmakeup #dragmakeup #makeup #wig #lgbt #gay #gayboy #gaygirl #instagay #queer #pnw #genderfuck #genderfluid #beauty #talent #performer #olympia #oly #olympiawashington #morphe #anastasiabeverlyhills #nyxcosmetics #maccosmetics

Still stomping these streets in my 5 inch heels. So grateful for all my recent successes! #legacyoly #olympiadrag #drag #dragqueen #dragqueens #dragqueensofinstagram #dragqueenmakeup #dragmakeup #makeup #wig #lgbt #gay #gayboy #gaygirl #instagay #queer #pnw #genderfuck #genderfluid #beauty #talent #performer #olympia #oly #olympiawashington #morphe #anastasiabeverlyhills #nyxcosmetics #maccosmetics - 5 hours ago

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HD videos are back! You know what that means... more of this post season summer fluff in high def 😂 
Here I am trying to stay fit with a grotesque 153KG/337LB C&J.

HD videos are back! You know what that means... more of this post season summer fluff in high def Here I am trying to stay fit with a grotesque 153KG/337LB C&J. - 5 hours ago

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This is how you craft 🍻
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Happy Father’s Day to all the OG dads out there still killing it.
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#craft #beer #craftbeer #father #fathersday #powerathlete #strong #failure #deadlift #workout #oly #rad #beach #beachparty #vaca #vacation

This is how you craft . Happy Father’s Day to all the OG dads out there still killing it. . #craft #beer #craftbeer #father #fathersday #powerathlete #strong #failure #deadlift #workout #oly #rad #beach #beachparty #vaca #vacation - 5 hours ago

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Started off strongman sundays with block clean doubles, build to a heavy squat then pause back offs, body building, yoke carries.. ☠🔥time for a beer!! 🍺🍗 @ironthronesc #kneehab #lift #fit #fitness #olympiclifting #virusintl #eleiko #eleikosport #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #pandasweightlifting #GATandBALM @caledoniaweightlifting  #andymerrylees

Started off strongman sundays with block clean doubles, build to a heavy squat then pause back offs, body building, yoke carries.. ☠time for a beer!! @ironthronesc #kneehab #lift #fit #fitness #olympiclifting #virusintl #eleiko #eleikosport #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #pandasweightlifting #GATandBALM @caledoniaweightlifting   #andymerrylees - 5 hours ago

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I shot this video 🎥 in 2016 in Anui 🇨🇳 China a few months after the 2016 Rio Games where Meng secured gold🥇. I figured since @atginsta posted a video of Meng SuPing squatting 230kg I would post this video of her squatting 225kg for a triple (women’s bar). At the time, if I recall correctly she was in preparation for the IWF Qatar Cup. ⁣
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#overcome #weightlifting #weightlifter #olympicweightlifting #oly #crossfit #atxfit #fitatx #squat #snatch #clean #cleanandjerk #strong #training #girlswholift #guyswholift #kidswholift #pandapull #speedpull #mastersweightlifting #texasweightlifting #chineseweightlifting #austinweightlifting  #southaustin #usaw #crossfitweightlifting #CrossFit

I shot this video in 2016 in Anui China a few months after the 2016 Rio Games where Meng secured gold🥇. I figured since @atginsta posted a video of Meng SuPing squatting 230kg I would post this video of her squatting 225kg for a triple (women’s bar). At the time, if I recall correctly she was in preparation for the IWF Qatar Cup. ⁣ ⁣ #overcome #weightlifting #weightlifter #olympicweightlifting #oly #crossfit #atxfit #fitatx #squat #snatch #clean #cleanandjerk #strong #training #girlswholift #guyswholift #kidswholift #pandapull #speedpull #mastersweightlifting #texasweightlifting #chineseweightlifting #austinweightlifting #southaustin #usaw #crossfitweightlifting #CrossFit - 5 hours ago

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Solid competition platform using our puzzle piece platforms
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#Repost @uesakabarbell with @get_repost
・・・
Have 3 platforms💁🏻‍♂️
Why not easily make a big ☝️ The team at @4starstrength broke down their Uesaka Puzzle platforms and built a Comp Platform in under 20 min.
Versatile and durable you cannot find a better platform out there🔥
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#barbell #weightlifting #gym #oly #olympiclifting #olympicweightlifting #snatch #cleanandjerk #japanesesteel #olympics #barbellsport #fitness #iwf #crossfit #training #athlete #weightlifter #lifting #lift #barbells #bumperplaters #weights

Solid competition platform using our puzzle piece platforms - #Repost @uesakabarbell with @get_repost ・・・ Have 3 platforms🏻‍♂️ Why not easily make a big ️ The team at @4starstrength broke down their Uesaka Puzzle platforms and built a Comp Platform in under 20 min. Versatile and durable you cannot find a better platform out there • • • #barbell #weightlifting #gym #oly #olympiclifting #olympicweightlifting #snatch #cleanandjerk #japanesesteel #olympics #barbellsport #fitness #iwf #crossfit #training #athlete #weightlifter #lifting #lift #barbells #bumperplaters #weights - 5 hours ago

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90% snatch

#weightlifting #olylifting #oly #lifting #squat #squats #snatch #cleanandjerk #fitness #workout #gym #strength #strengthtraining #bodybuilding #quads #glutes #legs #legday #gains #gainz #slow #slowmotion #guywithlonghair #longhairedmen #menwithlonghair #longhair #technique #training #dopaminereleasingagents

90% snatch #weightlifting #olylifting #oly #lifting #squat #squats #snatch #cleanandjerk #fitness #workout #gym #strength #strengthtraining #bodybuilding #quads #glutes #legs #legday #gains #gainz #slow #slowmotion #guywithlonghair #longhairedmen #menwithlonghair #longhair #technique #training #dopaminereleasingagents - 5 hours ago

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192.5 kg (424 lb) miss that popped up on my Timehop today
I still get so annoyed every time I see how I racked this Clean. I loved squatting and jerking heavy but always found some way to rationalize not pulling heavy. Not making that same mistake the 2nd go around

192.5 kg (424 lb) miss that popped up on my Timehop today I still get so annoyed every time I see how I racked this Clean. I loved squatting and jerking heavy but always found some way to rationalize not pulling heavy. Not making that same mistake the 2nd go around - 5 hours ago

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#WOD 190617
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#crossfit #fitness #workout #gym #weightlifting #crossfitgames #training #motivation #strength #snatch #health #strong #oly #squat #crossfitopen #squats #deadlift #crossfitter #beastmode #instafit #rogue #lift #community #roguefitness #gains

#WOD 190617 . . . #crossfit #fitness #workout #gym #weightlifting #crossfitgames #training #motivation #strength #snatch #health #strong #oly #squat #crossfitopen #squats #deadlift #crossfitter #beastmode #instafit #rogue #lift #community #roguefitness #gains - 5 hours ago

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It was a CLEAN party on Saturday, even powerlifting coach Dimi @teamdimi jumped in and had a go lol.

It was a CLEAN party on Saturday, even powerlifting coach Dimi @teamdimi jumped in and had a go lol. - 5 hours ago

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It was a tough day for @kykyley at the Wags and Weightlifting meet yesterday. She went 83⚪️85⚪️88🔴 in the snatch for a pretty awesome session! The clean and jerk just wasn’t there, missing 103kg for all 3 attempts. Kyley, I know you’ll come back stronger and learn from what happened, because I know I have... BIG THINGS ARE ON THE WAY. Proud of you, and all the hard work you put in.
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#weightlifting #cleanandjerk #snatch #oly #lifting #olympicweightlifting #pr #usaw #usaweightlifting

It was a tough day for @kykyley at the Wags and Weightlifting meet yesterday. She went 83️85️88 in the snatch for a pretty awesome session! The clean and jerk just wasn’t there, missing 103kg for all 3 attempts. Kyley, I know you’ll come back stronger and learn from what happened, because I know I have... BIG THINGS ARE ON THE WAY. Proud of you, and all the hard work you put in. - - - #weightlifting #cleanandjerk #snatch #oly #lifting #olympicweightlifting #pr #usaw #usaweightlifting - 6 hours ago

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1inch pause clean and jerks at 275 and 285.  First time going heavy overhead in about 2 weeks. Feels a little wonky. Then  315 front squat triple. Ready to get back to heavy training. 2 months till competition. 
#usaw #snatch #oly #manimalstrong #clean #jerk #cleanandjerk #pr #kyweightlifting

1inch pause clean and jerks at 275 and 285. First time going heavy overhead in about 2 weeks. Feels a little wonky. Then 315 front squat triple. Ready to get back to heavy training. 2 months till competition. #usaw #snatch #oly #manimalstrong #clean #jerk #cleanandjerk #pr #kyweightlifting - 6 hours ago

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RM HANG SQUAT SNATCH 50KG..DE A POCO PERRI!!
#HANG #SNATCH #SQUAT #SQUATSNATCH #50KG #TRAINING #TECNICA #PRACTICA #OLY #CROSSFIT #ENTRENAMIENTO #DOMINGO #LLUVIA #FRIO #FALTADETORTAFRITAS

RM HANG SQUAT SNATCH 50KG..DE A POCO PERRI!! #HANG #SNATCH #SQUAT #SQUATSNATCH #50KG #TRAINING #TECNICA #PRACTICA #OLY #CROSSFIT #ENTRENAMIENTO #DOMINGO #LLUVIA #FRIO #FALTADETORTAFRITAS - 6 hours ago

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Our next "Barbell Breakdown" Specialty Program will start on July 3rd (new start date)! 🏋️‍♀️
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This 4 week series will benefit beginner and newer lifters to the Olympic Lifts; the Clean & Jerk and Snatch. Sessions will be held on Wednesdays from 7:30-9pm and Sundays from 9-10:30am.
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👉👉Limited spots available! 👈👈
⬆️⬆️LINK IN BIO TO REGISTER ⬆️⬆️
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Contact hannah@crossfit416.ca for any inquiries 👍
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#oly #olympiclifts #weightlifting #crossfit416fam #cf416 #snatch #clean #jerk #cleanandjerk #strong #technique #crossfitoly #crossfit #crossfittoronto

Our next "Barbell Breakdown" Specialty Program will start on July 3rd (new start date)! 🏋️‍♀️ ‍ This 4 week series will benefit beginner and newer lifters to the Olympic Lifts; the Clean & Jerk and Snatch. Sessions will be held on Wednesdays from 7:30-9pm and Sundays from 9-10:30am. ‍ Limited spots available! ️LINK IN BIO TO REGISTER ️ ‍ Contact hannah@crossfit416.ca for any inquiries - #oly #olympiclifts #weightlifting #crossfit416fam #cf416 #snatch #clean #jerk #cleanandjerk #strong #technique #crossfitoly #crossfit #crossfittoronto - 6 hours ago

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جوانا 
فؤلؤمان بكةن

#hijab_am_ #dogsofinstagram #k #oly #nm #band #ha #dhokha #qatar2022 #xc #dlp #km #vb #sw #sq #tm5 #amor #ootd #ron #fm #oa #wvu #mn #ob #hhk #هاولير

جوانا فؤلؤمان بكةن #hijab_am_ #dogsofinstagram #k #oly #nm #band #ha #dhokha #qatar2022 #xc #dlp #km #vb #sw #sq #tm5 #amor #ootd #ron #fm #oa #wvu #mn #ob #hhk #هاولير - 6 hours ago

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Happy Father’s Day. Grilled Ribeye, Shrimp, Corn on the Cob, Pan Fried Potatoes and Green Beans all served with a @jdubsbrewing Kölsch Ale
 #eatclean #traindirty #nutrition #fitness #oly #cardio #healthyliving #mealprep #macros #ifitfitayourmacros #crossfit #gymlife #fuelfood #itsnotadiet #itsalifestyle #fitfamily #allnatural #wholefoods #zonediet #paleodiet #MediterraneanDiet #intermittentfasting #breakingthefast #20hourfast #ketodiet #behealthy #beactive #beyou #pr #foodporn

Happy Father’s Day. Grilled Ribeye, Shrimp, Corn on the Cob, Pan Fried Potatoes and Green Beans all served with a @jdubsbrewing Kölsch Ale #eatclean #traindirty #nutrition #fitness #oly #cardio #healthyliving #mealprep #macros #ifitfitayourmacros #crossfit #gymlife #fuelfood #itsnotadiet #itsalifestyle #fitfamily #allnatural #wholefoods #zonediet #paleodiet #MediterraneanDiet #intermittentfasting #breakingthefast #20hourfast #ketodiet #behealthy #beactive #beyou #pr #foodporn - 6 hours ago

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Form work today. Felt good sooo #raw #185

Form work today. Felt good sooo #raw #185 - 14 hours ago

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