Are you dealing with knee pain when running?
Have you tried incorporating some hip control/ strengthening exercises into your training?
Here is one of my favourite hip stabilization exercises:
1️⃣ Loop a resistance band around your outside knee (and attach the other end to a squat rack or pole).
2️⃣ Get into a split squat position.
3️⃣ Focus on keeping your outside hip, knee, and ankle in alignment while performing a full depth split squat.
4️⃣ Focus on quality over quantity. Don't get too hung up on the the number of sets or reps.
Have you tried this before? Comment below if you found it harder than you thought .
- 4 hours ago