#offseason

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Wrestling Humor for April 18th... Team Building Starts tomorrow... See everyone there! 
#CoachAllNotOne #DoYourJob #ItsTrueItsTrue #Animal #Machine #Warriors #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou

Wrestling Humor for April 18th... Team Building Starts tomorrow... See everyone there! #CoachAllNotOne #DoYourJob #ItsTrueItsTrue #Animal #Machine #Warriors #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou - 0 seconds

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In this final phase of my off season program the pause squats were increased by 10lbs. 
I definitely felt it last night as the pause was a bit more challenging! We will get them! 😁
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4x6
185lbs/83kg
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Gym: @valleysgym
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Coaches: @megsquats @ryan_espiritu *
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#valleysstrong #strongstrongfriends #bemore #strongmom #bemorenotless #rise #phoenix #overcome #rebirth #lifted #girlswhopowerlift #uspa #82kg #newchapter #iifym #positivevibes #blogger #chaseyourpassion #selflove #selfconfidence #apemanrising #apemanstrong #evolve #walkbyfaith #godisalwaysgood #championofgrace #blessmyclimb #offseason #hypertrophy

* In this final phase of my off season program the pause squats were increased by 10lbs. I definitely felt it last night as the pause was a bit more challenging! We will get them! * 4x6 185lbs/83kg * * Gym: @valleysgym * Coaches: @megsquats @ryan_espiritu * * #valleysstrong #strongstrongfriends #bemore #strongmom #bemorenotless #rise #phoenix #overcome #rebirth #lifted #girlswhopowerlift #uspa #82kg #newchapter #iifym #positivevibes #blogger #chaseyourpassion #selflove #selfconfidence #apemanrising #apemanstrong #evolve #walkbyfaith #godisalwaysgood #championofgrace #blessmyclimb #offseason #hypertrophy - 0 seconds

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If you could redraft in 2018 who would take? 
Picks after Rosen
11: Minkah Fitzpatrick CB
12: Vita Vea DT 
13: Daron Payne DE 
14: Marcus Davenport DE 
15: Kolten Miller T 
16: Trumaine Edmunds LB 
17: Derwin James S 
18: Jarie Alexander CB 
19: Leighton Vander Esch LB 
20: Frank Ragnow C
21: Billy Price C 
22: Raashan Evens LB
23: Isaiah Wynn T 
24: DJ Moore WR 
25: Hayden Hurst TE 
26: Calvin Ridley WR
27: Raashad Penny HB
28: Terrel Edmonds LB
29: Taven Bryan DT
30: Mike Hughes CB
31: Sony Michael HB
32: Lamar Jackson QB
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#beredseered #cardinals #nfldraft #draft #football #aaf #kylermurray #az #azcardinals #larryfitzgerald #arizonafootball #joshrosen #offseason #playoffs #sports #f4f #fanpage #arizona

If you could redraft in 2018 who would take? Picks after Rosen 11: Minkah Fitzpatrick CB 12: Vita Vea DT 13: Daron Payne DE 14: Marcus Davenport DE 15: Kolten Miller T 16: Trumaine Edmunds LB 17: Derwin James S 18: Jarie Alexander CB 19: Leighton Vander Esch LB 20: Frank Ragnow C 21: Billy Price C 22: Raashan Evens LB 23: Isaiah Wynn T 24: DJ Moore WR 25: Hayden Hurst TE 26: Calvin Ridley WR 27: Raashad Penny HB 28: Terrel Edmonds LB 29: Taven Bryan DT 30: Mike Hughes CB 31: Sony Michael HB 32: Lamar Jackson QB . . . #beredseered #cardinals #nfldraft #draft #football #aaf #kylermurray #az #azcardinals #larryfitzgerald #arizonafootball #joshrosen #offseason #playoffs #sports #f4f #fanpage #arizona - 0 seconds

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#throwbackthursday to the morning after the Arnold Amateur where I weighed 7lbs heavier and was much more full that I ended up being on stage. This is why I love the sport of Bodybuilding! You can always learn and improve! Now the goal is to beat this look next year! 😈
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For sick athletic wear, check out www.tsfitt.com
Take -10% off with code “Tmac01”
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For top quality PED’s, check out www.roids24.to
Take -10% off  with code "TAYLORMC"
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#teamtectonic #ifbb #npc #bodybuilding #bodybuilder #gains #weightlifting #powerlifting #squat #fit #fitfam #fitness #heavyweight #offseason #bulking #food #benchpress #health #muscle #fitcouple #diet #transformation #carbs #protein #nutrition #goals #motivation

#throwbackthursday to the morning after the Arnold Amateur where I weighed 7lbs heavier and was much more full that I ended up being on stage. This is why I love the sport of Bodybuilding! You can always learn and improve! Now the goal is to beat this look next year! 😈 . . . . For sick athletic wear, check out www.tsfitt.com Take -10% off with code “Tmac01” . For top quality PED’s, check out www.roids24.to Take -10% off  with code "TAYLORMC" . . #teamtectonic #ifbb #npc #bodybuilding #bodybuilder #gains #weightlifting #powerlifting #squat #fit #fitfam #fitness #heavyweight #offseason #bulking #food #benchpress #health #muscle #fitcouple #diet #transformation #carbs #protein #nutrition #goals #motivation - 0 seconds

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Thank you @kati.mueller  for joining us today on practice 🙏⚡🔥 It is allways an honor to work with top level athletes 🔥🙏 #germany🇩🇪 #figureskating  #icedance #strengthandconditioning #preparation #offseason

Thank you @kati.mueller for joining us today on practice It is allways an honor to work with top level athletes #germany #figureskating #icedance #strengthandconditioning #preparation #offseason - 0 seconds

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Dagens form 👊🏻
#back #teamchamoun #proteinbolaget #healthyfood #webinstagram #aesthetic #fitnessmodel #lebanese #workout #beastmode #fitnesslifestyle #traininsane #bodybuildingmotivation #nopainnogain #physiquemodel #fitnessphysique #bodybuilder #instafitness #pumpingiron #muscle #muscleup #bodybuildinglife #instadaily #picoftheday #2019 #followforfollow #offseason #bodybuildingcom #buildyourbody #healthy

Dagens form 🏻 #back #teamchamoun #proteinbolaget #healthyfood #webinstagram #aesthetic #fitnessmodel #lebanese #workout #beastmode #fitnesslifestyle #traininsane #bodybuildingmotivation #nopainnogain #physiquemodel #fitnessphysique #bodybuilder #instafitness #pumpingiron #muscle #muscleup #bodybuildinglife #instadaily #picoftheday #2019 #followforfollow #offseason #bodybuildingcom #buildyourbody #healthy - 0 seconds

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#Repost @makaveli_motivation with @get_repost
・・・
#WhosHungry
Lee @leeapriest 
#Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation

#Repost @makaveli_motivation with @get_repost ・・・ #WhosHungry Lee @leeapriest #Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation - 13 seconds ago

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Playing with the big boys today at @satshotorget 😄
Powerlifter and bodybuilder vs mens physique 😂.
Oh well...
My shoulder workout was good though😎
#matchup #satshötorget #physique #muscles #mensphysique #aesthetic #gymbros #igfitness #fit #over40andfit #offseason #grit #gym #bouldershoulders #workout #motivation #inspiration #pump #gainz #bodybuilder #powerlifter #me #grit #satshötorget

Playing with the big boys today at @satshotorget Powerlifter and bodybuilder vs mens physique . Oh well... My shoulder workout was good though😎 #matchup #satshötorget #physique #muscles #mensphysique #aesthetic #gymbros #igfitness #fit #over40andfit #offseason #grit #gym #bouldershoulders #workout #motivation #inspiration #pump #gainz #bodybuilder #powerlifter #me #grit #satshötorget - 2 minutes ago

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Mens noen går skirenn i påsken, har ocr-sesongen begynt for andre, på godt og vondt😎#offseason #ocr #ocrwc #bootcamphønefoss #training #salmonladder #fail

Mens noen går skirenn i påsken, har ocr-sesongen begynt for andre, på godt og vondt😎#offseason #ocr #ocrwc #bootcamphønefoss #training #salmonladder #fail - 7 minutes ago

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Eagles got quite a few prime time games this year 🤩... My primetime prediction: 4-1 best 3-2 worst. 4-1 best because I’d think we’d either lose to Dallas or Seattle, but not both. 3-2 worst case scenario if we lose both of those games but I think the 4-1 is more likely. (Via: @phillyeaglesnews )

Eagles got quite a few prime time games this year 🤩... My primetime prediction: 4-1 best 3-2 worst. 4-1 best because I’d think we’d either lose to Dallas or Seattle, but not both. 3-2 worst case scenario if we lose both of those games but I think the 4-1 is more likely. (Via: @phillyeaglesnews ) - 9 minutes ago

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Endlich wieder mit viel Gewicht schmerzfrei trainieren😍
Hatte in letzter Zeit öfters Schmerzen im Unterarm bei Bizepscurls. Es wird zum Glück von Woche zu Woche besser und ich kann das Gewicht wieder steigern.

#workout #training #instafit #bodybuilding #nofilter #fitness #fitfam #classicphysique #crailsheim #gladiator #fitnessfreaks #fitnessmotivation #fitmotivation #offseason #weekendwarrior #motivation #justdoit #nocco #noccobcaa #noccogermany #playtimeisover #gametime #badass #workhard #schwäbischhall #fitnessaddicted

Endlich wieder mit viel Gewicht schmerzfrei trainieren Hatte in letzter Zeit öfters Schmerzen im Unterarm bei Bizepscurls. Es wird zum Glück von Woche zu Woche besser und ich kann das Gewicht wieder steigern. #workout #training #instafit #bodybuilding #nofilter #fitness #fitfam #classicphysique #crailsheim #gladiator #fitnessfreaks #fitnessmotivation #fitmotivation #offseason #weekendwarrior #motivation #justdoit #nocco #noccobcaa #noccogermany #playtimeisover #gametime #badass #workhard #schwäbischhall #fitnessaddicted - 10 minutes ago

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Gym, tan & laundry.😎 #holyteam  #fitstyle #fitmotivation #fitness  #bodyart #strongman #muscle #musclegain #gym #gymaddict #gymmotivation #coach #bodybuilder #bodybuildingmotivation #offseasongains #offseason #gains #aesthetic #posing #aesthetic 
#athletic #lift #lifestyle

Gym, tan & laundry.😎 #holyteam #fitstyle #fitmotivation #fitness   #bodyart #strongman #muscle #musclegain #gym #gymaddict #gymmotivation #coach #bodybuilder #bodybuildingmotivation #offseasongains #offseason #gains #aesthetic #posing #aesthetic #athletic #lift #lifestyle - 11 minutes ago

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Bella italia delivers🤘🏼😆🇮🇹#summervibes #offseason #soenduro #noexcuses #woods #outdoor #ridebikes #getoutandride #commencalbikes #metaam #metapower #supremedh #maxxistires @maxxistires.de #kantebrand #bikeridemtbschule #fitfamgermany #mustache #instaoftheday #mtb #sports #downhill  #flatout @commencalbikes #railingruts #fullsend @flatoutsuspension #alpicella #bellaitalia #finaleligure #videooftheday #mtblife

Bella italia delivers🤘🏼#summervibes #offseason #soenduro #noexcuses #woods #outdoor #ridebikes #getoutandride #commencalbikes #metaam #metapower #supremedh #maxxistires @maxxistires.de #kantebrand #bikeridemtbschule #fitfamgermany #mustache #instaoftheday #mtb #sports #downhill #flatout @commencalbikes #railingruts #fullsend @flatoutsuspension #alpicella #bellaitalia #finaleligure #videooftheday #mtblife - 12 minutes ago

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Prospettive un po' così, gambone e spalline 🤦
Nonostante manchino ancora molti mesi alla prima gara il posing non manca, meglio esercitarsi e prendere confidenza e sicurezza soprattutto con queste belle scarpette che non sono proprio da me ecco 😅
Posing room by @thomass_club
🐷 Off season shape 🐷
Coach: @marco_getbig_dambrosio
🇮🇹 Team GetBig 🇮🇹 #posing#bikini#bikinifitness#bikinicompetitor#gym#life#happy#bodybuilding#offseason

Prospettive un po' così, gambone e spalline 🤦 Nonostante manchino ancora molti mesi alla prima gara il posing non manca, meglio esercitarsi e prendere confidenza e sicurezza soprattutto con queste belle scarpette che non sono proprio da me ecco Posing room by @thomass_club Off season shape Coach: @marco_getbig_dambrosio Team GetBig #posing #bikini #bikinifitness #bikinicompetitor #gym #life #happy #bodybuilding #offseason - 13 minutes ago

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🏆🥇 TO BE A CHAMPION,I THINK YOU HAVE TO SEE PIG PICTURE😈😈💪🏻💪🏻🖕🏻🖕🏻 #hashtags4likes #offseasongains #sixpackworkout #muscleblaze #tattoostuff #shreededlife #muscleblaze #abs #chest #offseason #team #fansippygill #mrpunjab2018 #mrpunjab2019 #motivation #dedication @tavicastro @bobby_fitt @bobby_gym33

🥇 TO BE A CHAMPION,I THINK YOU HAVE TO SEE PIG PICTURE😈😈🏻🏻🖕🏻🖕🏻 #hashtags4likes #offseasongains #sixpackworkout #muscleblaze #tattoostuff #shreededlife #muscleblaze #abs #chest #offseason #team #fansippygill #mrpunjab2018 #mrpunjab2019 #motivation #dedication @tavicastro @bobby_fitt @bobby_gym33 - 16 minutes ago

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Rotina de poses

qual a sua melhor versão? 
#bodybuilding 
#offseason 
#posedown 
#musculação 
@thanossuplementos 
@wagner_lobo_oficial

Rotina de poses qual a sua melhor versão? #bodybuilding #offseason #posedown #musculação @thanossuplementos @wagner_lobo_oficial - 17 minutes ago

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#easter#holyday#workout#shoulder#pump#noexcuse#getupandgetitdone#allinornothing#bestgym#gobigorgohome#gymtime#bodybuilding#offseason#bodybuilderdad#itsalifestyle

#easter #holyday #workout #shoulder #pump #noexcuse #getupandgetitdone #allinornothing #bestgym #gobigorgohome #gymtime #bodybuilding #offseason #bodybuilderdad #itsalifestyle - 17 minutes ago

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Last night I rushed out of work so I could go see my @allstarstlouis 12u client KT pitch. She got asked to sub on a 14u team and wow. It was so rewarding as a coach to see her out there. Her demeanor, speed, spin, attack mode was everything and more that I ask of her. I can’t wait to watch her softball career unfold over the next few years. It’s only the beginning. I am so proud of her. She and her dad work extremely hard outside of lessons and have earned all that she has achieved thus far. Congrats on a great win tonite against the older girls KT!!! #Fastpitch 
#FastpitchSoftball
#Pitching 
#PitchingMechanics
#PitchingDrills
#Offseason
#Training 
#StlSports
#Womenathletes 
#Softball
#justdoit
#coach #coaching #instructor

Last night I rushed out of work so I could go see my @allstarstlouis 12u client KT pitch. She got asked to sub on a 14u team and wow. It was so rewarding as a coach to see her out there. Her demeanor, speed, spin, attack mode was everything and more that I ask of her. I can’t wait to watch her softball career unfold over the next few years. It’s only the beginning. I am so proud of her. She and her dad work extremely hard outside of lessons and have earned all that she has achieved thus far. Congrats on a great win tonite against the older girls KT!!! #Fastpitch #FastpitchSoftball #Pitching #PitchingMechanics #PitchingDrills #Offseason #Training #StlSports #Womenathletes #Softball #justdoit #coach #coaching #instructor - 19 minutes ago

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Face is disappearing 😱.....#pushyourself #trainhard #enjoy #sport #fitness #naturalforlife #barbells #dumbbells #aesthetics #supplements #keeponpushing #lovewhatyoudo #protein #stayhumble #gettingitdone #enjoy #bodybuilding #motivation #gymlife #motivated #nevergiveup #fanatic #solotraining #lean #offseason #framework #stage #alwayslearning #weights #protein #shreds #lean #life

Face is disappearing .....#pushyourself #trainhard #enjoy #sport #fitness #naturalforlife #barbells #dumbbells #aesthetics #supplements #keeponpushing #lovewhatyoudo #protein #stayhumble #gettingitdone #enjoy #bodybuilding #motivation #gymlife #motivated #nevergiveup #fanatic #solotraining #lean #offseason #framework #stage #alwayslearning #weights #protein #shreds #lean #life - 19 minutes ago

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19 minutes ago

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2019 NFL DRAFT almost here! #cantwait #nfldraft2019 #nfl #fan #football #clevelandbrowns #arizonacardinals #oaklandraiders #trade #amateurtakes #bushleagueopinions #podcast #fanatic #sports #offseason #playoffs

2019 NFL DRAFT almost here! #cantwait #nfldraft2019 #nfl #fan #football #clevelandbrowns #arizonacardinals #oaklandraiders #trade #amateurtakes #bushleagueopinions #podcast #fanatic #sports #offseason #playoffs - 22 minutes ago

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RepostBy @fiora_alessandro: "Staylean is a quality supplement company and I'm proud to be part it  #ukbff #eclissetan #bodybuilding  #gym #competitor#Italian#offseason 💪👈 #fitnessmodel #fitfact #fitnessguru #fittness #fitnessinspiration #fitlife  #abs#bodybuilding  #body#gains #muscle#gym#gymworkout #menphisique #fitnessaddict #workoutvideos #getoutside  #aesthetic #fitnessmotivation #ukbeefmagazine #stayleanprotein #steyleanambassador#fitnessjourney#thegymcrawley" (via #RepostIG+ @AppsKottage)

RepostBy @fiora_alessandro : "Staylean is a quality supplement company and I'm proud to be part it #ukbff #eclissetan #bodybuilding #gym #competitor #Italian #offseason #fitnessmodel #fitfact #fitnessguru #fittness #fitnessinspiration #fitlife #abs #bodybuilding #body #gains #muscle #gym #gymworkout #menphisique #fitnessaddict #workoutvideos #getoutside #aesthetic #fitnessmotivation #ukbeefmagazine #stayleanprotein #steyleanambassador #fitnessjourney #thegymcrawley " (via #RepostIG + @AppsKottage ) - 23 minutes ago

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Come #GetFitWitBrit today at @fullcircletrain from 4:30-5:30 for a beginner & kid friendly workout ... DM me for $ ✨ || #FullCircleTraining #FullCircleFamily #610Love #HealthIsWealth #MindBodySoul #Workout #Motivation #GrindTime #WorkHardPlayHardTrainHard #ThisIsLove #Hustle #Sweat #Offseason #Discipline #MuscleUp #WorkoutBuddies #Training #Speed #Agility #BodyWeight #Growth #BeTheChange *** FULL CIRCLE IS ALWAYS RUNNING A MONTHLY SPECIAL *** Come join the family - ANY AGE ANY LEVEL - ALL WELCOME ! The best of the best @obatalaroundtree

Come #GetFitWitBrit today at @fullcircletrain from 4:30-5:30 for a beginner & kid friendly workout ... DM me for $ || #FullCircleTraining #FullCircleFamily #610Love #HealthIsWealth #MindBodySoul #Workout #Motivation #GrindTime #WorkHardPlayHardTrainHard #ThisIsLove #Hustle #Sweat #Offseason #Discipline #MuscleUp #WorkoutBuddies #Training #Speed #Agility #BodyWeight #Growth #BeTheChange *** FULL CIRCLE IS ALWAYS RUNNING A MONTHLY SPECIAL *** Come join the family - ANY AGE ANY LEVEL - ALL WELCOME ! The best of the best @obatalaroundtree - 23 minutes ago

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I had to take a look back at my first as I am Getting ready to officially start prep for my second show season and I am so excited!!!! I learned so much about myself during my first prep but I will tell you, you learn way more in off season. Sticking to your program when you don’t have a “deadline” creates a lot of room for excuses and I took some but truly found the fire for the importance of offseason... @mitchpriehs and I have made amazing progress and I can’t wait to see what happens when the hammer comes down!!! #throwbackthursday #preplife #showtime #bodybuilding #figurecompetitor

I had to take a look back at my first as I am Getting ready to officially start prep for my second show season and I am so excited!!!! I learned so much about myself during my first prep but I will tell you, you learn way more in off season. Sticking to your program when you don’t have a “deadline” creates a lot of room for excuses and I took some but truly found the fire for the importance of offseason... @mitchpriehs and I have made amazing progress and I can’t wait to see what happens when the hammer comes down!!! #throwbackthursday #preplife #showtime #bodybuilding #figurecompetitor - 24 minutes ago

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Dinge, die die Durchschnitts-Frau nicht will: 1. dicke Arme. 🤣😎 Ich freu mich momentan, dass die Umfänge an den Oberarmen nicht kleiner werden - ein gutes Zeichen, dass die Muskulatur trotz Diät so weit erhalten bleibt 💪🏽😊 #bizeps #biceps #curls

Dinge, die die Durchschnitts-Frau nicht will: 1. dicke Arme. 🤣😎 Ich freu mich momentan, dass die Umfänge an den Oberarmen nicht kleiner werden - ein gutes Zeichen, dass die Muskulatur trotz Diät so weit erhalten bleibt 🏽 #bizeps #biceps #curls - 25 minutes ago

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1st Show: NPC New England (11/3/18), 1st novice, 1st Open (B)

2nd Show: NPC Nationals (11/16/18) 6th Open (B)

3rd Show: Arnold Amateur (2/28/19)
11th Open (B)

Haven’t posted any photos from the Arnold Amateur until now because I was embarrassed by how my body came in. Everything fell flat, ESPECIALLY my glutes which are finally filling out again over a month later. After Nationals, I should have taken a long off season to rebuild but I mentally couldn’t wrap my head around putting weight back on and THIS was the sad result. Also, an invaluable learning lesson. My show weight fell between 104-106 with BF% between 10 and 12. Currently, 118lbs 16% BF and struggling every day to love my body for what it is and learning to love taking care of it as much as I love pushing it to its limits.

1st Show: NPC New England (11/3/18), 1st novice, 1st Open (B) 2nd Show: NPC Nationals (11/16/18) 6th Open (B) 3rd Show: Arnold Amateur (2/28/19) 11th Open (B) Haven’t posted any photos from the Arnold Amateur until now because I was embarrassed by how my body came in. Everything fell flat, ESPECIALLY my glutes which are finally filling out again over a month later. After Nationals, I should have taken a long off season to rebuild but I mentally couldn’t wrap my head around putting weight back on and THIS was the sad result. Also, an invaluable learning lesson. My show weight fell between 104-106 with BF% between 10 and 12. Currently, 118lbs 16% BF and struggling every day to love my body for what it is and learning to love taking care of it as much as I love pushing it to its limits. - 27 minutes ago

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Stay the course .
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#offseason #gains #fluff #lotsoffood #forkwork #flex #frontdoublebicep #npc #bodybuilding #fitness #biceppeak #stayhungry #seeitwhennobodyelsecanseeit

Stay the course . . . . #offseason #gains #fluff #lotsoffood #forkwork #flex #frontdoublebicep #npc #bodybuilding #fitness #biceppeak #stayhungry #seeitwhennobodyelsecanseeit - 28 minutes ago

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Staylean is a quality supplement company and I'm proud to be part it  #ukbff #eclissetan #bodybuilding  #gym #competitor#Italian#offseason 💪👈 #fitnessmodel #fitfact #fitnessguru #fittness #fitnessinspiration #fitlife  #abs#bodybuilding  #body#gains #muscle#gym#gymworkout #menphisique #fitnessaddict #workoutvideos #getoutside  #aesthetic #fitnessmotivation #ukbeefmagazine #stayleanprotein #steyleanambassador#fitnessjourney#thegymcrawley

Staylean is a quality supplement company and I'm proud to be part it #ukbff #eclissetan #bodybuilding #gym #competitor #Italian #offseason #fitnessmodel #fitfact #fitnessguru #fittness #fitnessinspiration #fitlife #abs #bodybuilding #body #gains #muscle #gym #gymworkout #menphisique #fitnessaddict #workoutvideos #getoutside #aesthetic #fitnessmotivation #ukbeefmagazine #stayleanprotein #steyleanambassador #fitnessjourney #thegymcrawley - 29 minutes ago

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Offseason is coming!! #russianbeartraining #detroitprepsportsacademy #detroithockeyacademy #hockey #hockeytraining #weighttraining #hockeylifting #aaa #usphl #ohl #USHL #ahl #collegehockey #echl #weightlifting #offseason #flexibility

Offseason is coming!! #russianbeartraining #detroitprepsportsacademy #detroithockeyacademy #hockey #hockeytraining #weighttraining #hockeylifting #aaa #usphl #ohl #USHL #ahl #collegehockey #echl #weightlifting #offseason #flexibility - 29 minutes ago

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The look of Turkey part 3: Marmaris. #marmaris #turkey #offseason #preparingforsummer #sleepingbeauty #ghosttown #ruledbycats

The look of Turkey part 3: Marmaris. #marmaris #turkey #offseason #preparingforsummer #sleepingbeauty #ghosttown #ruledbycats - 30 minutes ago

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I could never forget how I scored my very 1st college touchdown OU.
I was so nervous & shakey, I didn’t want to fumble, it was just my luck it started raining too. I took one glove off making SURE my hand was stiff on holding the ball tight! I tucked my jersey in & became a laughing stock from the Vets for what I looked like 😂 little did they know...I was ready to break out a 67 yard touchdown in my 1st game ever at the college level. Felt good to work to get somewhere, no matter how you get there just get there (Endzone)
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#runningback #ncaafootball #training #quarterback #offseason  #offseasontraining #texashighschoolfootball #d1bound #nfl #football #athlete #nflfootball #dallashighschoolfootball #dedication #fitness #hardworkpaysoff #strengthtraining  #americanfootball #touchdown #footballseason #collegefootball #sports #Bullitt7v7 #TheBullittExperience #BullittTeam #JerryBullittTrainingCenter #runningbackdrills #rbu #texasyouthfootball #texasfootball

I could never forget how I scored my very 1st college touchdown OU. I was so nervous & shakey, I didn’t want to fumble, it was just my luck it started raining too. I took one glove off making SURE my hand was stiff on holding the ball tight! I tucked my jersey in & became a laughing stock from the Vets for what I looked like little did they know...I was ready to break out a 67 yard touchdown in my 1st game ever at the college level. Felt good to work to get somewhere, no matter how you get there just get there (Endzone) . . . . #runningback #ncaafootball #training #quarterback #offseason #offseasontraining #texashighschoolfootball #d1bound #nfl #football #athlete #nflfootball #dallashighschoolfootball #dedication #fitness #hardworkpaysoff #strengthtraining #americanfootball #touchdown #footballseason #collegefootball #sports #Bullitt7v7 #TheBullittExperience #BullittTeam #JerryBullittTrainingCenter #runningbackdrills #rbu #texasyouthfootball #texasfootball - 32 minutes ago

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Steph Curry went off in OKC!🔥🔥
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Follow @latestreplays for more!

Steph Curry went off in OKC! - Follow @latestreplays for more! - 32 minutes ago

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Essaouira - Morocco 🇲🇦#worldtraveler #trip #morroco #moroccotravel #essaouira #africa #travel #travelphotography #travelblogger #travelgram #travelguide #wanderlust #adventuretime #urlaub #holiday #voyage #backpacker #exploremorroco #medina #travelgram #travelgoals #relaxing #mood #travel_captures #marocvoyage #maroc #mood #essaouiratrips #essaouira_city #atlanticocean #offseason #sunumbrella

Essaouira - Morocco 🇲🇦#worldtraveler #trip #morroco #moroccotravel #essaouira #africa #travel #travelphotography #travelblogger #travelgram #travelguide #wanderlust #adventuretime #urlaub #holiday #voyage #backpacker #exploremorroco #medina #travelgram #travelgoals #relaxing #mood #travel_captures #marocvoyage #maroc #mood #essaouiratrips #essaouira_city #atlanticocean #offseason #sunumbrella - 33 minutes ago

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Off-season 🌊🏖🤸🏻‍♂️🛳 #odessa #mytraveldiary #ontherun #madmehappy #exploreukraine #sea #roamtheworld #traveltheworld #neverstopexploring #odessagram #bieganie #beach #beachrun #morze #ukraine #digitalnomad #biegam #biegambolubię #runnersworld #mytinyatlas #movementculture #getoutsideandexplore #bieganiejestfajne #photography #passionpassport #travelphotography #livemoremagic #runnergirl #offseason #wanderluster

Off-season 🏖🤸🏻‍♂️🛳 #odessa #mytraveldiary #ontherun #madmehappy #exploreukraine #sea #roamtheworld #traveltheworld #neverstopexploring #odessagram #bieganie #beach #beachrun #morze #ukraine #digitalnomad #biegam #biegambolubię #runnersworld #mytinyatlas #movementculture #getoutsideandexplore #bieganiejestfajne #photography #passionpassport #travelphotography #livemoremagic #runnergirl #offseason #wanderluster - 33 minutes ago

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Hi meine lieben 💖😍. Tut mir leid aber ich war gestern so kaputt wir fahren sehr lange zu unserem Coach. Also der formcheck war erfolgreich, es hat sich was getan aber das reicht noch nicht . Der Körperfett war auf 19.5 % das ist auch gut, ich bin noch im Aufbau. Ich werde auch im Aufbau bleiben, denn ich müsste normalweise jetzt dann mit der Diät anfangen wenn ich im Sommer starten möchte. Alex und ich haben zusammen entschieden das ich nicht im Sommer starten werde sondern erst im Herbst weil wir uns noch zeit lassen mit dem Aufbau. Jetzt heisst es erst mal zunehmen 💪😂. Hier wollte ich mich auch noch bei meinem Coach @alex_stampoulidis bedanken für die Zeit was du  immer bei uns beiden brauchst und vor allem die Ehrlichkeit und die Offenheit was du uns immer gibst. Danke du bist der beste Coach 💋💖.
➖➖➖➖➖➖➖➖➖➖➖➖
#vorbereitung #herbstsaison #Sommersaison #coaching #bodybuilding #fitness #gymlife#fitnessmotivation #lifestyle #muscle #eatclean #beastmode #fitnessaddict #getbig #gymmotivation #traininsane #offseason #bodybuilder #krafttraining #muskelaufbau #muskeln #pumpen #machdichwahr #fitfamde #sameshitdifferentday #fitfam #fitfamgermany #fitspo #ifbbphysique

Hi meine lieben . Tut mir leid aber ich war gestern so kaputt wir fahren sehr lange zu unserem Coach. Also der formcheck war erfolgreich, es hat sich was getan aber das reicht noch nicht . Der Körperfett war auf 19.5 % das ist auch gut, ich bin noch im Aufbau. Ich werde auch im Aufbau bleiben, denn ich müsste normalweise jetzt dann mit der Diät anfangen wenn ich im Sommer starten möchte. Alex und ich haben zusammen entschieden das ich nicht im Sommer starten werde sondern erst im Herbst weil wir uns noch zeit lassen mit dem Aufbau. Jetzt heisst es erst mal zunehmen . Hier wollte ich mich auch noch bei meinem Coach @alex_stampoulidis bedanken für die Zeit was du immer bei uns beiden brauchst und vor allem die Ehrlichkeit und die Offenheit was du uns immer gibst. Danke du bist der beste Coach . #vorbereitung #herbstsaison #Sommersaison #coaching #bodybuilding #fitness #gymlife #fitnessmotivation #lifestyle #muscle #eatclean #beastmode #fitnessaddict #getbig #gymmotivation #traininsane #offseason #bodybuilder #krafttraining #muskelaufbau #muskeln #pumpen #machdichwahr #fitfamde #sameshitdifferentday #fitfam #fitfamgermany #fitspo #ifbbphysique - 34 minutes ago

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SoCal Elite All Star Team #offseason #springfootball #greatexperience #teamsocal #youthfootball #jointheteam #tacklefootball #footballers #youthmedia #trainedtowin #allstars #sportzpicz #youth_football_network #youthathletes #youthsports #grecruits #fullridechaser #getnoticed #sportzclipz #throwing #qb #trainhardorgohome #youthfootball #ieballers #inlandempire #ie #nationsbest #borntocompete #footballhighlights #fitness

SoCal Elite All Star Team #offseason #springfootball #greatexperience #teamsocal #youthfootball #jointheteam #tacklefootball #footballers #youthmedia #trainedtowin #allstars #sportzpicz #youth_football_network #youthathletes #youthsports #grecruits #fullridechaser #getnoticed #sportzclipz #throwing #qb #trainhardorgohome #youthfootball #ieballers #inlandempire #ie #nationsbest #borntocompete #footballhighlights #fitness - 35 minutes ago

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Clayton Keller will play for the USA men’s national team! Congrats @claytonkeller19 ! I will definitely be watching! Swipe to see the roster! //// #hockey #nhl #follow #sports #football #like #hockeylife #icehockey #nhlhockey #shoutout #baseball #sport #basketball #hockeyislife #nba #hockeyplayer #mlb #gameday #offseason #nfl #season #hockeyplayers #goalie #ncaa #coyotes #photooftheday #love #golf #arizona

Clayton Keller will play for the USA men’s national team! Congrats @claytonkeller19 ! I will definitely be watching! Swipe to see the roster! //// #hockey #nhl #follow #sports #football #like #hockeylife #icehockey #nhlhockey #shoutout #baseball #sport #basketball #hockeyislife #nba #hockeyplayer #mlb #gameday #offseason #nfl #season #hockeyplayers #goalie #ncaa #coyotes #photooftheday #love #golf #arizona - 36 minutes ago

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Showered shaved all over now it's time to chill. #bethebest #bodybuilders #bodybuilder #beastmode #beast #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessfreak #fitfam #goharder #gymrat #gymfreak #gym #gohardorgohome #icaniwill #ironhouse_gym #leangains #muscle #nopainnogain #powerhouse #sikhguy #sikhmuscle #trainhard #workout #offseason. 💪💪

Showered shaved all over now it's time to chill. #bethebest #bodybuilders #bodybuilder #beastmode #beast #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessfreak #fitfam #goharder #gymrat #gymfreak #gym #gohardorgohome #icaniwill #ironhouse_gym #leangains #muscle #nopainnogain #powerhouse #sikhguy #sikhmuscle #trainhard #workout #offseason . - 37 minutes ago

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O ferro é o melhor anti depressivo que eu já encontrei. Não há melhor jeito de combater a fraqueza de com que a força, pois uma vez que o corpo e a mente tenham sido despertados para a verdadeira realidade, é impossível voltar atrás.
O ferro nunca vai mentir para ti. Tu podes andar pela rua e ouvir todo o tipo de conversa, ouvires falar que tu és o melhor ou um total falhado. O ferro sempre vai dizer a verdade na tua cara e ele está lá sempre como um farol na escuridão. Encontrei no ferro o meu melhor amigo, pois ele nunca me mente, nunca foge das circunstâncias e da me luta para que todos os dias eu seja melhor que ontem. Amigos vêm e vão mas cem quilos são sempre cem quilos. 
Fui forjado na dor, mas serei eternamente moldado no ferro 🦍👊

O ferro é o melhor anti depressivo que eu já encontrei. Não há melhor jeito de combater a fraqueza de com que a força, pois uma vez que o corpo e a mente tenham sido despertados para a verdadeira realidade, é impossível voltar atrás. O ferro nunca vai mentir para ti. Tu podes andar pela rua e ouvir todo o tipo de conversa, ouvires falar que tu és o melhor ou um total falhado. O ferro sempre vai dizer a verdade na tua cara e ele está lá sempre como um farol na escuridão. Encontrei no ferro o meu melhor amigo, pois ele nunca me mente, nunca foge das circunstâncias e da me luta para que todos os dias eu seja melhor que ontem. Amigos vêm e vão mas cem quilos são sempre cem quilos. Fui forjado na dor, mas serei eternamente moldado no ferro 🦍 - 39 minutes ago

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So super stoked that sumo is back in the lineup (pain free) after about two months without it. Looking forward to seeing where I can go with these guys! 
#optimalperformance #figurecompetitor #figureathlete #bodybuilder #bodybuilding #powerbuilder #powerbuilding #fitchick #nga #ocb #inbf #offseason #deadlift #sumo #hammies

So super stoked that sumo is back in the lineup (pain free) after about two months without it. Looking forward to seeing where I can go with these guys! #optimalperformance #figurecompetitor #figureathlete #bodybuilder #bodybuilding #powerbuilder #powerbuilding #fitchick #nga #ocb #inbf #offseason #deadlift #sumo #hammies - 39 minutes ago

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Oh look, I’m a bodybuilder now? At least I’m building erectors ✈️ •
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#fitfam #bodybuilding #imfuckingmassivemate
#westmids #westmidlandspowerlifting #powerlifting #gym #strength #deadlifts #benchpress #squats #power #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #offseason #bulking #natty

Oh look, I’m a bodybuilder now? At least I’m building erectors ️ • • • #fitfam #bodybuilding #imfuckingmassivemate #westmids #westmidlandspowerlifting #powerlifting #gym #strength #deadlifts #benchpress #squats #power #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #offseason #bulking #natty - 40 minutes ago

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Was ein crazy pump mit "Epic Pump" von @peakperformanceproducts seht selbst ein hervorragender voller Schulter pump, dass sogar die hintere sich dezent präsentiert 😎😂
@fitphil1510 danke dir war ne gute Wahl 🤭 Allen ein schönes langes Wochenende ✌️
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#bodybuilding #mcfit #dbfv #ifbb #muscular #delts #shoulders #physique #teamhardt #coach #shredded #offseason #neversatisfied #beardedmen #gains #aesthetics #gymtime

Was ein crazy pump mit "Epic Pump" von @peakperformanceproducts seht selbst ein hervorragender voller Schulter pump, dass sogar die hintere sich dezent präsentiert 😎 @fitphil1510 danke dir war ne gute Wahl 🤭 Allen ein schönes langes Wochenende #bodybuilding #mcfit #dbfv #ifbb #muscular #delts #shoulders #physique #teamhardt #coach #shredded #offseason #neversatisfied #beardedmen #gains #aesthetics #gymtime - 41 minutes ago

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Přehlídka plavek a spodního prádla 💪 a za par týdnu prej další, nu tak zkusím udělat trosku lepší tu formu než tady na burgrech a palacinkach 🤣

#showday#abs#chesttattoo#smilemore#lightweightbaby#bodybuilder#inspiration#zhovnadiamant#staystrong#instapipin#oushit#naturalcobynacural#offseason#halfnatty

Přehlídka plavek a spodního prádla a za par týdnu prej další, nu tak zkusím udělat trosku lepší tu formu než tady na burgrech a palacinkach 🤣 #showday #abs #chesttattoo #smilemore #lightweightbaby #bodybuilder #inspiration #zhovnadiamant #staystrong #instapipin #oushit #naturalcobynacural #offseason #halfnatty - 41 minutes ago

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Aquí el ejemplo de un entrenamiento de pierna de 3 del equipo.
SENTADILLA:
@carlitosloza_sanchez en pleno volumen
4 series a 12 repeticiones con RAW 190kg.

@alex.entrenador a 6 semanas de competir
1x250kg
3x3x230kg.
INVITO A TODOS A VER SU PUBLICACIÓN DE HOY... NO TIENE DESPERDICIO

@asis_jove 1° SEMANA de preparacion.
6x260kg.
14x190kg.

Todavía crees que el secreto de ponerte fuerte está en qué se mete cada uno?
SEÑORES, ESTO ES POWERBUILDING.
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#culturismo #power #powerbuilding #powerlifting #culturismo #offseason #SQUAT #sentadilla #strong #heavyduty #flexnutrition #madrid #alcobendas #nutricionista #entrenadorpersonal #entrenamientopersonal #fitness19 #fitness

Aquí el ejemplo de un entrenamiento de pierna de 3 del equipo. SENTADILLA: @carlitosloza_sanchez en pleno volumen 4 series a 12 repeticiones con RAW 190kg. @alex.entrenador a 6 semanas de competir 1x250kg 3x3x230kg. INVITO A TODOS A VER SU PUBLICACIÓN DE HOY... NO TIENE DESPERDICIO @asis_jove 1° SEMANA de preparacion. 6x260kg. 14x190kg. Todavía crees que el secreto de ponerte fuerte está en qué se mete cada uno? SEÑORES, ESTO ES POWERBUILDING. . . . . #culturismo #power #powerbuilding #powerlifting #culturismo #offseason #SQUAT #sentadilla #strong #heavyduty #flexnutrition #madrid #alcobendas #nutricionista #entrenadorpersonal #entrenamientopersonal #fitness19 #fitness - 42 minutes ago

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Hustle till the day u die ... 💪🏽
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#shredz #herewego #enjoylife #weightlossjourney #npc #dubai #stl #bodybuilding #menphysique #vacation #fitnessmodel #fitfam #dubaifitfam #cardio #mealprep #showtime #ifbb #shredded #weightlossjourney #fitnessmotivation #motivation #riyadh #offseason #gainz #dubailife #tellmeaboutit #mshalfit #workout #work #hustle

Hustle till the day u die ... 🏽 . . . . . . . . . . . . #shredz #herewego #enjoylife #weightlossjourney #npc #dubai #stl #bodybuilding #menphysique #vacation #fitnessmodel #fitfam #dubaifitfam #cardio #mealprep #showtime #ifbb #shredded #weightlossjourney #fitnessmotivation #motivation #riyadh #offseason #gainz #dubailife #tellmeaboutit #mshalfit #workout #work #hustle - 43 minutes ago

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Never settle. For anything less than what you want, what you deserve. For the easy choice. For good enough. Never settle.
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#bebright #bodybuilding #figurecompetitor #figurepro #naturalbodybuilding #ocb #ocbfigurepro #naturalpro #fitness #motivation #discipline #offseason #reversediet #flexibledieting #iifym #macros #nutrition #npc #ifbb

Never settle. For anything less than what you want, what you deserve. For the easy choice. For good enough. Never settle. • • • #bebright #bodybuilding #figurecompetitor #figurepro #naturalbodybuilding #ocb #ocbfigurepro #naturalpro #fitness #motivation #discipline #offseason #reversediet #flexibledieting #iifym #macros #nutrition #npc #ifbb - 44 minutes ago

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Pode me chamar de estranho , esquisito , maluco , retardado..... mas não pode me chamar de fraco e não pelo copor mas sim pela mente , eu tenho um propósito e um sonho a conquistar e a cada dia que passa mais próximo eu fico e nao ah nada nem ninguem que me faça mudar de ideia!!!!!
Todos querem poucos conseguem. 
Quanto esta disposto a pagar pelo seu sonho ?
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating  #exercise

Pode me chamar de estranho , esquisito , maluco , retardado..... mas não pode me chamar de fraco e não pelo copor mas sim pela mente , eu tenho um propósito e um sonho a conquistar e a cada dia que passa mais próximo eu fico e nao ah nada nem ninguem que me faça mudar de ideia!!!!! Todos querem poucos conseguem. Quanto esta disposto a pagar pelo seu sonho ? . . .#offseason . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise - 44 minutes ago

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HI IM ALIVE ‼️
I don’t know what I got (either food poisoning or stomach bug) but I was out for the past 48 hours 😩 feeling like absolutely sh💩
I never ever will take my health for granted - and today I just feel GLORIOUS 🙌🏼 Y’all know that feeling - like you’ve just resurrected back to the world 💯 🐣
This knocked me pretty significantly though, down 10 pounds in water weight and my strength definitely took a dip. But I know getting back to my normal routine, weight and strength will return! 🙏🏻❤️
Here’s to a new day - Forever grateful! 💕
ALSO can we please appreciate these leggings from @bombshellsportswear ?! 😍🙌🏼 #obsessed

#wnbf #wnbfbikini #bodybuilding #natural #fitness #fitfam #fitnessmotivation #bulking #offseason #gains #girlswholift #gymshark #gymsharkwomen #hardwork #passion #goals #bikini
#thankful #competition #carbs #2019 #acbikinis #alphalete #iifym #flexibedieting

HI IM ALIVE ️ I don’t know what I got (either food poisoning or stomach bug) but I was out for the past 48 hours feeling like absolutely sh I never ever will take my health for granted - and today I just feel GLORIOUS 🏼 Y’all know that feeling - like you’ve just resurrected back to the world This knocked me pretty significantly though, down 10 pounds in water weight and my strength definitely took a dip. But I know getting back to my normal routine, weight and strength will return! 🏻️ Here’s to a new day - Forever grateful! ALSO can we please appreciate these leggings from @bombshellsportswear ?! 🏼 #obsessed #wnbf #wnbfbikini #bodybuilding #natural #fitness #fitfam #fitnessmotivation #bulking #offseason #gains #girlswholift #gymshark #gymsharkwomen #hardwork #passion #goals #bikini #thankful #competition #carbs #2019 #acbikinis #alphalete #iifym #flexibedieting - 45 minutes ago

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@elitestrperf @elitemusclewear 
Big things are happening ‼️🔥🤫 👀

#bodybuilding #powerlifting #strengthtraining #gym #weightlifting #fitness #motivation #weighttraining #training #gymtime#nutrition #healthy #healthyeating #muscle #musclebuilding  #musclemass #massgaining #workout #bodybuilding #training #sport #weightlossjourney #weightloss #cutting #bulking #offseason #wirralgym #2019 #gymclothing #gymwear

@elitestrperf @elitemusclewear Big things are happening 🤫 #bodybuilding #powerlifting #strengthtraining #gym #weightlifting #fitness #motivation #weighttraining #training #gymtime #nutrition #healthy #healthyeating #muscle #musclebuilding #musclemass #massgaining #workout #bodybuilding #training #sport #weightlossjourney #weightloss #cutting #bulking #offseason #wirralgym #2019 #gymclothing #gymwear - 46 minutes ago

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Me: I'll do it at 12:00. TIME: 12:10 ME: WOW, looks like I gotta wait till 1:00 now.😂😂 #offseason

Me: I'll do it at 12:00. TIME: 12:10 ME: WOW, looks like I gotta wait till 1:00 now. #offseason - 48 minutes ago

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And one day you’ll look back to see all those moments that you were struggling... you were actually blooming🖤
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#tbt
#iam1stphorm #1stphorm #legionofboom #fit #fitgirl #womenwholift #health #personaltrainer #glamourgirlfitness #fitnessmodel #model #scoutme #gym #gymunicorn  #naturalbikinicompetitor #npcbikiniathlete  #naturalbikiniathlete #offseason #growth #positivevibesonly #arbonne #30daystohealthyliving  #discipline #style

And one day you’ll look back to see all those moments that you were struggling... you were actually blooming🖤 . . . . . . . . . . . #tbt #iam1stphorm #1stphorm #legionofboom #fit #fitgirl #womenwholift #health #personaltrainer #glamourgirlfitness #fitnessmodel #model #scoutme #gym #gymunicorn #naturalbikinicompetitor #npcbikiniathlete #naturalbikiniathlete #offseason #growth #positivevibesonly #arbonne #30daystohealthyliving #discipline #style - 49 minutes ago

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Skapligt benpass blev det iaf. 
Det är en jävla TUR att man har detta intresse.
Annars skulle det nog vara som en god vän till mig säger. 
#föddienformsvackaochskyllerpåontiettknä 
@officialgasp 
#NOCOMPROMISES 
#GASP

Skapligt benpass blev det iaf. Det är en jävla TUR att man har detta intresse. Annars skulle det nog vara som en god vän till mig säger. #föddienformsvackaochskyllerpåontiettknä @officialgasp #NOCOMPROMISES #GASP - 50 minutes ago

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Pretty happy with where I’m sitting right now. No show - eating a good amount with weekly cheats.  I’m keeping the twice a week cardio in. This is just where my body is comfortable at right now.  My weights are steadily increasing and I feel amazing!

#mightymouse #offseason
#shredded #fbb #ifbbpro #musclemidget #girlswithmuscle #girlswholift
#womensbodybuilding #operationgethuuuuge #allthegains
 #fitness  #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift  #competition #bodybuilding  #goals

Pretty happy with where I’m sitting right now. No show - eating a good amount with weekly cheats. I’m keeping the twice a week cardio in. This is just where my body is comfortable at right now. My weights are steadily increasing and I feel amazing! #mightymouse #offseason #shredded #fbb #ifbbpro #musclemidget #girlswithmuscle #girlswholift #womensbodybuilding #operationgethuuuuge #allthegains #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals - 52 minutes ago

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OᔕTEᖇᑎ ᔕTEᕼT ᐯOᖇ ᗪEᖇ Tüᖇ 🐰🐰 .

Wupp...wupp...Ich wünsche euch ein paar schöne Feiertage, Wetter soll ja traumhaft werden. ☀️☀️Für mich steht nicht wirklich viel aufm Plan, zum Glück. Entspannte Feiertage sind mir doch die liebsten.☝🏻️😅
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Wer von euch Verrückten ist auch im Gym anzutreffen❓❓😅
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Meine To-Do-Liste über die Feiertage: Schulter, Brust und Arme💪🏻💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessaddict #maschinenbau #gymlife #shape #bodybuildingmotivation #bodybuilding #fitness #workout #muscle #fitnessmotivation #gym #gymaddict #workhard #offseason #berlin #cleverfit #goals #muskelaufbau #fitfam

OᔕTEᖇᑎ ᔕTEᕼT ᐯOᖇ ᗪEᖇ Tüᖇ . Wupp...wupp...Ich wünsche euch ein paar schöne Feiertage, Wetter soll ja traumhaft werden. ️Für mich steht nicht wirklich viel aufm Plan, zum Glück. Entspannte Feiertage sind mir doch die liebsten.🏻️ . Wer von euch Verrückten ist auch im Gym anzutreffen . Meine To-Do-Liste über die Feiertage: Schulter, Brust und Arme🏻🏻 #fitnessaddict #maschinenbau #gymlife #shape #bodybuildingmotivation #bodybuilding #fitness #workout #muscle #fitnessmotivation #gym #gymaddict #workhard #offseason #berlin #cleverfit #goals #muskelaufbau #fitfam - 52 minutes ago

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This mornings cardio session brought to you by last nights sushi cheat meal! Lol! 😜😋When you’re active, don’t be afraid to look at yourself in the mirror after a “cheat meal”. 🤷🏽‍♀️I’m guilty of this fear I admit it! 🙈Lol!Every once in a while your body needs a re-feed to reset your metabolism. 🙌🏾😃#offseason#npcbikiniathlete#npcbikinicompetitor #npcbikinimasters#itsalifestylenotadiet #fitness#motivation#lifestyle#muscleup #gains#cleancheat#gainz#fitnessmotivation #momswholift#gymrat#fitspo#competitorchronicles#soworthit#waisttrainer#allabouttheangle#reversediet#reversedietingiskey#

This mornings cardio session brought to you by last nights sushi cheat meal! Lol! When you’re active, don’t be afraid to look at yourself in the mirror after a “cheat meal”. 🤷🏽‍♀️I’m guilty of this fear I admit it! Lol!Every once in a while your body needs a re-feed to reset your metabolism. 🏾#offseason #npcbikiniathlete #npcbikinicompetitor #npcbikinimasters #itsalifestylenotadiet #fitness #motivation #lifestyle #muscleup #gains #cleancheat #gainz #fitnessmotivation #momswholift #gymrat #fitspo #competitorchronicles #soworthit #waisttrainer #allabouttheangle #reversediet #reversedietingiskey # - 53 minutes ago

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Leider gibt es im Moment nicht viel Sportliches zu berichten, demnach auch keine sportlichen Schnappschüsse. Eine kaputte Wade zwingt mich seit Anfang des Monats zum Beine stillhalten. Diverse Unternehmungen, die für Verbesserung sorgen sollten, blieben erfolglos. Ich hoffe im Laufe der kommenden Tage wieder in Laufschritt zu kommen, schließlich möchte ich nächste Woche mit den Jungs und Mädels von @361europe an der Startlinie in Hamburg stehen und dort den Halbmarathon laufen. Und dann sollte ich auch schleunigst die Triathlonsaison ins Visier nehmen, bis zum @triathloningolstadt  sind es nun keine sechs Wochen mehr und ich möchte dort mindestens so fit sein, dass ich die Mitteldistanz auch genießen kann 😜😎 #bocknroll

Leider gibt es im Moment nicht viel Sportliches zu berichten, demnach auch keine sportlichen Schnappschüsse. Eine kaputte Wade zwingt mich seit Anfang des Monats zum Beine stillhalten. Diverse Unternehmungen, die für Verbesserung sorgen sollten, blieben erfolglos. Ich hoffe im Laufe der kommenden Tage wieder in Laufschritt zu kommen, schließlich möchte ich nächste Woche mit den Jungs und Mädels von @361europe an der Startlinie in Hamburg stehen und dort den Halbmarathon laufen. Und dann sollte ich auch schleunigst die Triathlonsaison ins Visier nehmen, bis zum @triathloningolstadt sind es nun keine sechs Wochen mehr und ich möchte dort mindestens so fit sein, dass ich die Mitteldistanz auch genießen kann 😎 #bocknroll - 53 minutes ago

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Bicepse vole veliké 😀
#bicepse #ifbbprowannbe #offseason #offvsechno 🤷🏻‍♂️

Bicepse vole veliké 😀 #bicepse #ifbbprowannbe #offseason #offvsechno 🤷🏻‍♂️ - 54 minutes ago

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Meal one after a nice long sleep after a long night shift.
2x raisin & cinnamon bagels with peanut butter and jam, chocolate shredders with almond milk and a cup of Anabolic Yorkshire tea.
#peanutbutter #jam #bagels #cearel #almondmilk #ghn #ghnathlete #ghnutrition #meal1 #offseason

Meal one after a nice long sleep after a long night shift. 2x raisin & cinnamon bagels with peanut butter and jam, chocolate shredders with almond milk and a cup of Anabolic Yorkshire tea. #peanutbutter #jam #bagels #cearel #almondmilk #ghn #ghnathlete #ghnutrition #meal1 #offseason - 57 minutes ago

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My “first time” shrine is complete! 🤗🤩🏆💪🏼 I ordered that tiny book from @chatbooks to showcase all the photos from my first ‘before’ photos I submitted to my coach, to the day before, show day, and lots of fun photos from backstage with the other girls. $20 and worth every penny! Cannot wait to be able to look back at those photos and see how much my body will grow and change for the next one! 😈💪🏼 #npc #npcbikini #offseason #growseason #gainz #gratitude #goals

My “first time” shrine is complete! 🤗🤩🏼 I ordered that tiny book from @chatbooks to showcase all the photos from my first ‘before’ photos I submitted to my coach, to the day before, show day, and lots of fun photos from backstage with the other girls. $20 and worth every penny! Cannot wait to be able to look back at those photos and see how much my body will grow and change for the next one! 😈🏼 #npc #npcbikini #offseason #growseason #gainz #gratitude #goals - 58 minutes ago

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#health #determination #cool #ootd #instaphoto #instagood #workout #offseason #warrior #hardstyle #avantitutta #wellness #ghisa #leonidipalestra #gym #palestra #allenamentoduro #fitness #informa #personaltrainer #nonmollaremai #squat #benchpress #apple #win #play #sport #winner #instafitness

#health #determination #cool #ootd #instaphoto #instagood #workout #offseason #warrior #hardstyle #avantitutta #wellness #ghisa #leonidipalestra #gym #palestra #allenamentoduro #fitness #informa #personaltrainer #nonmollaremai #squat #benchpress #apple #win #play #sport #winner #instafitness - 59 minutes ago

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#WhosHungry
Lee @leeapriest 
#Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation

#WhosHungry Lee @leeapriest #Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation - 59 minutes ago

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#Repost @makaveli_motivation with @get_repost
・・・
#WhosHungry
Lee @leeapriest 
#Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation

#Repost @makaveli_motivation with @get_repost ・・・ #WhosHungry Lee @leeapriest #Offseason #Gains #EatToGrow #MoreThanMuscles #MakaveliMotivation - 59 minutes ago

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Selfie with my beautiful pud pud.....’mummmmmmy’ #strongwomen #mummy #mumof2 #fitmom #muscle #fitgirls #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #bodybuilding #weightlifting #womenwholift #womenwithmuscle #shelifts #girlswholift #trainhard #offseason #bodybuilding #girlswholift #inked #tattoos #inkedgirls #fitnessgirls #fitspo #fitpregnancy #fitnessaddict #fitnesslife #fitnessfreaks #fitnessmotivation #tattoos #inked #inkedgirls #mummy #muscle

Selfie with my beautiful pud pud.....’mummmmmmy’ #strongwomen #mummy #mumof2 #fitmom #muscle #fitgirls #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #bodybuilding #weightlifting #womenwholift #womenwithmuscle #shelifts #girlswholift #trainhard #offseason #bodybuilding #girlswholift #inked #tattoos #inkedgirls #fitnessgirls #fitspo #fitpregnancy #fitnessaddict #fitnesslife #fitnessfreaks #fitnessmotivation #tattoos #inked #inkedgirls #mummy #muscle - 60 minutes ago

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Påskemuskler 🐣
#happyeaster #påske #flex #bodybuilder #gym

Påskemuskler #happyeaster #påske #flex #bodybuilder #gym - 1 hour ago

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