#ocrtraining

544,840 posts

Got a package in today by @forceusa_ for my garage gym!!! Been super excited for this and can't believe it's finally here! It's a huge and very much needed addition for my gym. Any idea what it may be? ;)
🏋️🏋️🏋️
#garagegym #package #excitement #ascendedfitness #nerdswholift #spartan #viking #whateverittakes #gym #friyay

Got a package in today by @forceusa_ for my garage gym!!! Been super excited for this and can't believe it's finally here! It's a huge and very much needed addition for my gym. Any idea what it may be? ;) 🏋️🏋️🏋️ #garagegym #package #excitement #ascendedfitness #nerdswholift #spartan #viking #whateverittakes #gym #friyay - 2 minutes ago

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Stumbled upon Pride Rock while out exploring the UT mountains with @spartanflightattendant 
#AaaaaahSevenyaaa

Stumbled upon Pride Rock while out exploring the UT mountains with @spartanflightattendant #AaaaaahSevenyaaa - 3 minutes ago

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SPARTAN HOUSE 
Um dos lugares onde me preparado para enfrentar as OCRs
#BARBATRAINING ☠️
Arooo
#vemcomobarba 
#barbabruta
#spartan #spartantraining #aroo #spartanhouse #ocr #ocrtraining #ocrbrasil #bravusrace #soubravus #desafiobraves #desafioocr #spartanglory #workoutmotivation #workout #hardtraining #ecomanrun #blacktrunkrace #tremeterra #letsgo

SPARTAN HOUSE Um dos lugares onde me preparado para enfrentar as OCRs #BARBATRAINING ☠️ Arooo #vemcomobarba #barbabruta #spartan #spartantraining #aroo #spartanhouse #ocr #ocrtraining #ocrbrasil #bravusrace #soubravus #desafiobraves #desafioocr #spartanglory #workoutmotivation #workout #hardtraining #ecomanrun #blacktrunkrace #tremeterra #letsgo - 10 minutes ago

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It's summer. Go outside and play. Oh and @pill.r said watch out for spiders. 😒

#ocrtraining #kettlebellworkout #legdayagain #birminghamalabama

It's summer. Go outside and play. Oh and @pill.r said watch out for spiders. 😒 #ocrtraining #kettlebellworkout #legdayagain #birminghamalabama - 10 minutes ago

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I did my #sprint workout at @newhouse4 running place today.... it was a hot one today!!
#running #run #runningmotivation #train #ocr #ocrtraining #spartan #spartanrace #workout #pushyourself

I did my #sprint workout at @newhouse4 running place today.... it was a hot one today!! #running #run #runningmotivation #train #ocr #ocrtraining #spartan #spartanrace #workout #pushyourself - 14 minutes ago

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Designed for 5-12 year olds it says. I beg to prove them wrong! 🤣😜 #spartan #spartanwoman #ocr #ninja #ocrtraining #ninjaintraining #ninjainthemaking #40andplayinglikeakid #noagelimitonfun

Designed for 5-12 year olds it says. I beg to prove them wrong! 🤣😜 #spartan #spartanwoman #ocr #ninja #ocrtraining #ninjaintraining #ninjainthemaking #40andplayinglikeakid #noagelimitonfun - 16 minutes ago

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To all my spartan Brothers en Sisters, good luck tommorow and have fun😎

#spartanamsterdam #spartanraceeurope
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#tb
#wearespartan #iamspartan #spartanrace #spartanstrong 
#run #runner #running  #spartanrace2019 #polar #runnersworld #ocr #ocrtraining #spartan  #roadtotrifecta #trailrunningviews  #aroo #instarunners #polarm430  #ultrarunning #instagram #nnrunningclub #spartanracenl #worlderunners #workout #spartanstadion  @spartanracenl  @spartanrace

To all my spartan Brothers en Sisters, good luck tommorow and have fun😎 #spartanamsterdam #spartanraceeurope . ________________________________________ . . #tb #wearespartan #iamspartan #spartanrace #spartanstrong #run #runner #running #spartanrace2019 #polar #runnersworld #ocr #ocrtraining #spartan #roadtotrifecta #trailrunningviews #aroo #instarunners #polarm430 #ultrarunning #instagram #nnrunningclub #spartanracenl #worlderunners #workout #spartanstadion @spartanracenl @spartanrace - 21 minutes ago

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Honestly thought I would be resting all of this week after Edinburgh 24 but surprisingly all has been good with training 🙌💪(Nearly drowned in my own sweat tonight @commando_x_fit but apart from that 💦) I've not ran though 🤔🏃‍♀️ (when do I ever?? 🤣) I've got a funny feeling @gavinhogarthocr is gonna make us run the sand dunes at OCR training tomorrow 😳😏🙄😨😭 Expect lots of profanities!!!! 🙋‍♀️🖕🤷‍♀️ @jedimaw #training #trainhard #fitness #edinburgh24 #ocrtraining

Honestly thought I would be resting all of this week after Edinburgh 24 but surprisingly all has been good with training 🙌💪(Nearly drowned in my own sweat tonight @commando_x_fit but apart from that 💦) I've not ran though 🤔🏃‍♀️ (when do I ever?? 🤣) I've got a funny feeling @gavinhogarthocr is gonna make us run the sand dunes at OCR training tomorrow 😳😏🙄😨😭 Expect lots of profanities!!!! 🙋‍♀️🖕🤷‍♀️ @jedimaw #training #trainhard #fitness #edinburgh24 #ocrtraining - 27 minutes ago

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Today's #failfriday is brought to you by my little sister Cecilia. Enjoy! 😅😂🤣 #ocrtraining #ocr #powerparkfitness #eliteocr #running #grip

Today's #failfriday is brought to you by my little sister Cecilia. Enjoy! 😅😂🤣 #ocrtraining #ocr #powerparkfitness #eliteocr #running #grip - 27 minutes ago

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Fun Fact: A woman can lift triple her body weight and drop you quicker than a barbell after hitting a one rep max. Which is why it behooves you to fan her with palm fronds while she’s hitting those squats.Also: #relationshipgoals -------------------
#beastgoodr #goodr  #beastmode #gainz #crossfit #ocr #wod #workout #cardio #lifting  #fit #swolepatrol #muscles #funtionalfitness #strength #fitnessmotivation #hiit #training #ocrtraining #obstaclecourse #ocrlife #fitfam
Reposted from @beastgoodr

Fun Fact: A woman can lift triple her body weight and drop you quicker than a barbell after hitting a one rep max. Which is why it behooves you to fan her with palm fronds while she’s hitting those squats.Also: #relationshipgoals ------------------- #beastgoodr #goodr #beastmode #gainz #crossfit #ocr #wod #workout #cardio #lifting #fit #swolepatrol #muscles #funtionalfitness #strength #fitnessmotivation #hiit #training #ocrtraining #obstaclecourse #ocrlife #fitfam Reposted from @beastgoodr - 30 minutes ago

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Check out my rack! 😂♥️🧗
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#borrowedrack #notthatlucky #rockclimbing #rockclimbinglife #climb #climbingtraining #climberlife #climbergirl #ocrtraining #spartangirl #fitgirl #SpartanAddict #ocrtraining #ocraddict #ocrathlete

Check out my rack! 😂♥️🧗 . . . #borrowedrack #notthatlucky #rockclimbing #rockclimbinglife #climb #climbingtraining #climberlife #climbergirl #ocrtraining #spartangirl #fitgirl #SpartanAddict #ocrtraining #ocraddict #ocrathlete - 30 minutes ago

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Das Team der Genthiner Matsch-Wolke wünscht euch ein schönes Wochenende 👋🏼👋🏼 #genthin #genthiner #genthinermatschwolke #hindernisse #challengeaccepted #hindernislauf #challange #fitness #motivation #instafit #exercise #jerichowerland #magdeburg #brandenburganderhavel #ocr #ocrtraining #ocrchallenge

Das Team der Genthiner Matsch-Wolke wünscht euch ein schönes Wochenende 👋🏼👋🏼 #genthin #genthiner #genthinermatschwolke #hindernisse #challengeaccepted #hindernislauf #challange #fitness #motivation #instafit #exercise #jerichowerland #magdeburg #brandenburganderhavel #ocr #ocrtraining #ocrchallenge - 31 minutes ago

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Strength circuit to finish the week @bears.fitness 
5 sets of 5 heavy weight on each piece of equipment. • Chest press
• Viking press • Lat pull downs • Low rows

fundraise.cancerresearchuk.org/page/shepshed2sahara-giving-page

#fitness #ultrarunning #training #dontgetcomfortable #jcchallenge #marathondessables #ultramindset #bearsfitness #trailrunning #the40percentrule #430amrule #mentaltoughness #ocr #ocrtraining #strenghttraining #conditioning

Strength circuit to finish the week @bears.fitness 5 sets of 5 heavy weight on each piece of equipment. • Chest press • Viking press • Lat pull downs • Low rows fundraise.cancerresearchuk.org/page/shepshed2sahara-giving-page #fitness #ultrarunning #training #dontgetcomfortable #jcchallenge #marathondessables #ultramindset #bearsfitness #trailrunning #the40percentrule #430amrule #mentaltoughness #ocr #ocrtraining #strenghttraining #conditioning - 32 minutes ago

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Follow @marveldcuniverse_hd Had me hyped...lol #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessgoals #fitnessphysique #fitnessforlife #running #runningman #runningmotivation #runningaddict #runningcommunity #runforrestrun #distancerunner #distancerunning #distancerunners #ocrtraining #spartan #spartanrace #spartantraining #training #trainingday #weights #weighttraining #weighttraining🏋🏽‍♀️#runseanrun

Follow @marveldcuniverse_hd Had me hyped...lol #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessgoals #fitnessphysique #fitnessforlife #running #runningman #runningmotivation #runningaddict #runningcommunity #runforrestrun #distancerunner #distancerunning #distancerunners #ocrtraining #spartan #spartanrace #spartantraining #training #trainingday #weights #weighttraining #weighttraining 🏋🏽‍♀️#runseanrun - 32 minutes ago

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At OCRLabs we love our strong women. @trecfit @spartanwomen #wumf #ocr #ocrtraining #obstaclecoursetraining #liftweightsrunfaster #trecfitlab #ocrlabsperformance #strongmanforenduranceathletes #strength #strengthandconditioning #workyourweaknesses #lift #liftweights #run #runfast #endurance #endurancesport #enduranceathletes #xwarriorchallenge #spartan #spartantraining #spartanrace #toughmudder #ruggedmaniac #strengthtraining #strengthforenduranceathletes

At OCRLabs we love our strong women. @trecfit @spartanwomen #wumf #ocr #ocrtraining #obstaclecoursetraining #liftweightsrunfaster #trecfitlab #ocrlabsperformance #strongmanforenduranceathletes #strength #strengthandconditioning #workyourweaknesses #lift #liftweights #run #runfast #endurance #endurancesport #enduranceathletes #xwarriorchallenge #spartan #spartantraining #spartanrace #toughmudder #ruggedmaniac #strengthtraining #strengthforenduranceathletes - 34 minutes ago

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Немного о моём прогрессе за последние пол-месяца. 
Я совсем ничего не выкладываю, но я тренируюсь, и очень!!! Потихоньку восстанавливаю способность бегать. Осенний @nord_race будет жарким)
#тяжеловучении #тренировки #прогресс #моидостижения #даяхвастаюсь #тыможешьбольше #ocrgirl #ocrtraining #ocrathlete #ocr

Немного о моём прогрессе за последние пол-месяца. Я совсем ничего не выкладываю, но я тренируюсь, и очень!!! Потихоньку восстанавливаю способность бегать. Осенний @nord_race будет жарким) #тяжеловучении #тренировки #прогресс #моидостижения #даяхвастаюсь #тыможешьбольше #ocrgirl #ocrtraining #ocrathlete #ocr - 45 minutes ago

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Today I didn’t want to run, wasn’t feeling great mentally and the calves are really tight, despite using the foam roller and stretching. But it’s the days you don’t want to train that are the days you should train, so I finished work and went out. I thought thanks to the rain today tonight’s run would feel cooler but I didn’t factor in how humid it would be 🙈🤦🏼‍♀️ my hair loves humidity 🤣 Run was slow, with the tight calf muscles and I did stop to chat to a very handsome chap on the first km, the most gorgeous Bernese Mountain Dog. But hey I went out and did it, and mentally it’s helped, it always does. So time to move on with my life again and achieve some goals 😊 #fridayfitness #fitnessmotivation #justgetoutandrun #fitover40 #thiswomancan #fitnessismytherapy #ocrtraining #ocrlife #goals #thiswomancan #dontstopmenow #ifitdoesntchallengeyouitdoesntchangeyou #fitnessformentalhealth #nofilter #movingmylifeforward #livelifelovelife

Today I didn’t want to run, wasn’t feeling great mentally and the calves are really tight, despite using the foam roller and stretching. But it’s the days you don’t want to train that are the days you should train, so I finished work and went out. I thought thanks to the rain today tonight’s run would feel cooler but I didn’t factor in how humid it would be 🙈🤦🏼‍♀️ my hair loves humidity 🤣 Run was slow, with the tight calf muscles and I did stop to chat to a very handsome chap on the first km, the most gorgeous Bernese Mountain Dog. But hey I went out and did it, and mentally it’s helped, it always does. So time to move on with my life again and achieve some goals 😊 #fridayfitness #fitnessmotivation #justgetoutandrun #fitover40 #thiswomancan #fitnessismytherapy #ocrtraining #ocrlife #goals #thiswomancan #dontstopmenow #ifitdoesntchallengeyouitdoesntchangeyou #fitnessformentalhealth #nofilter #movingmylifeforward #livelifelovelife - 49 minutes ago

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#ocrnation #nationalteam #ocr
#ocrukraine #ocrday #ocrtraining 
#ocrathlete #ocrlifestyle #ocrlife 
#ocraddict #ocrнутые #характерocr #гонкиспрепятствиями #характер 
#киевскийспорт #киев #kievsport 
#kiev #europe #lookingforsponsors #lookingforsponsorship

#ocrnation #nationalteam #ocr #ocrukraine #ocrday #ocrtraining #ocrathlete #ocrlifestyle #ocrlife #ocraddict #ocrнутые #характерocr #гонкиспрепятствиями #характер #киевскийспорт #киев #kievsport #kiev #europe #lookingforsponsors #lookingforsponsorship - 50 minutes ago

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🤘
#ocr #kyiv #ocrathlete #ocrtraining #reebok #saucony #nike #ukraine #ocrukraine #kyivsport

🤘 #ocr #kyiv #ocrathlete #ocrtraining #reebok #saucony #nike #ukraine #ocrukraine #kyivsport - 51 minutes ago

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2 hours insane training this morning with @mette_illum 💪😍
.. Tried out her AWESOME new program with focus on OCR, which totally killed us. This is some of my favorite exercises from it! I can only say, it reminded me about the military, it was actually just harder 🔥
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I say it again, I love what this sport gives me. I love how much it can challenge me, push me and move me, but most of all the amazing people I meet!
.. This girl has become one of my favorites. She inspires and motivates me, we are a really good team and our trainings is always some of the best! I'm so thankful 🙏❤️
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#unitygymcph #fitness #training #stronggirl #fitgirl #girlswholift #fitnessfreak #workout #ocr #ocrtraining #ocrathlete #mypassion #hardworkpaysoff #dedication #pushyourself #believeinyourself #nevergiveup #justdoit #thestrongerthehappier #motivation #workhard #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #exercises #workoutvideo

2 hours insane training this morning with @mette_illum 💪😍 .. Tried out her AWESOME new program with focus on OCR, which totally killed us. This is some of my favorite exercises from it! I can only say, it reminded me about the military, it was actually just harder 🔥 . I say it again, I love what this sport gives me. I love how much it can challenge me, push me and move me, but most of all the amazing people I meet! .. This girl has become one of my favorites. She inspires and motivates me, we are a really good team and our trainings is always some of the best! I'm so thankful 🙏❤️ . #unitygymcph #fitness #training #stronggirl #fitgirl #girlswholift #fitnessfreak #workout #ocr #ocrtraining #ocrathlete #mypassion #hardworkpaysoff #dedication #pushyourself #believeinyourself #nevergiveup #justdoit #thestrongerthehappier #motivation #workhard #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #exercises #workoutvideo - 55 minutes ago

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