#ocr

2,198,876 posts

Fast metabolism VS fitness gains 🔥💪
▪︎ Lately we've been getting a lot of "you were never overweight" and even though this picture is not us at our heaviest. To us, it's still easy to tell what we've worked for. 😤
▪︎ The left is dated back in 2013 when cereals, bagels and Arby's were daily meals for us. Where we had a hard time standing for long periods of time or couldn't get out of bed without sore hips (a body in motion stays in motion) 🏊‍♀️
▪︎ We didn't care about fitness or anything health related (it showed AND we felt it) 😰
▪︎ Thank God for a change in scenery when we moved out of our tiny home town and into Barrie where we were ready to make some serious changes. 🤩
▪︎ Even though it seems we have to work even harder for our gains since our metabolism has slowed down, it all makes for some pretty proud moments. Including finishing a Spartan Sprint ❤
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#2fittwins #twins #underarmour #chontelduncan #sweat #toughmudder #spartanrace #spartan #lifestyle #fitness #healthy #ocr #transformationtuesday #transform #weightloss #ibs #guthealth #progressnotperfection #healthymindhealthybody

Fast metabolism VS fitness gains ︎ Lately we've been getting a lot of "you were never overweight" and even though this picture is not us at our heaviest. To us, it's still easy to tell what we've worked for. ︎ The left is dated back in 2013 when cereals, bagels and Arby's were daily meals for us. Where we had a hard time standing for long periods of time or couldn't get out of bed without sore hips (a body in motion stays in motion) ‍♀️ ︎ We didn't care about fitness or anything health related (it showed AND we felt it) ︎ Thank God for a change in scenery when we moved out of our tiny home town and into Barrie where we were ready to make some serious changes. 🤩 ︎ Even though it seems we have to work even harder for our gains since our metabolism has slowed down, it all makes for some pretty proud moments. Including finishing a Spartan Sprint . . #2fittwins #twins #underarmour #chontelduncan #sweat #toughmudder #spartanrace #spartan #lifestyle #fitness #healthy #ocr #transformationtuesday #transform #weightloss #ibs #guthealth #progressnotperfection #healthymindhealthybody - 0 seconds

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🌳👣 @ceciliebthomsen The Best part of OCR is that it has given me friends for life ❤️ _________________________________

#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit  #ocrwc #healthyliving #strongisthenewskinny  #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

🌳 @ceciliebthomsen The Best part of OCR is that it has given me friends for life ️ _________________________________ #fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #healthyliving #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs - 0 seconds

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Découvrez le parcours en mode @relivecc !! Un simple aperçu qu'il faudra expérimenter le 04 mai 2019 à BELFORT ! @belfortofficiel
@corentinradio
@gaillards35ri

#parcours #relive #60secondes #courseobstacle #OCR #run #belfort #BWC2019 #tracé #motivationalsongs 
#photography #photorun

Découvrez le parcours en mode @relivecc !! Un simple aperçu qu'il faudra expérimenter le 04 mai 2019 à BELFORT ! @belfortofficiel @corentinradio @gaillards35ri #parcours #relive #60secondes #courseobstacle #OCR #run #belfort #BWC2019 #tracé #motivationalsongs #photography #photorun - 1 minute ago

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Having trouble with double-unders? Like this post to be blessed by the jump rope God! #crossfit #fitness #calisthenics #jumprope #ocr

Having trouble with double-unders? Like this post to be blessed by the jump rope God! #crossfit #fitness #calisthenics #jumprope #ocr - 2 minutes ago

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Sin excusas!!! 💪🏽 .
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#actitud #constancia #nolimites #3fechas #retospersonales #fitness #gym #body #muscle #motivation #lifestyle #gymlife #follow #photooftheday #likeforlikes #nopainnogain  #spartanrace #farinatorace #trifecta #soartantrifecta #ocr #spartansuper #spartansprint #spartanbeast #spartanmadrid #spartanbarcelona #88242  #goodvives

Sin excusas!!! 🏽 . . . . . . #actitud #constancia #nolimites #3fechas #retospersonales #fitness #gym #body #muscle #motivation #lifestyle #gymlife #follow #photooftheday #likeforlikes #nopainnogain #spartanrace #farinatorace #trifecta #soartantrifecta #ocr #spartansuper #spartansprint #spartanbeast #spartanmadrid #spartanbarcelona #88242 #goodvives - 3 minutes ago

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Felt kinda weak going into my pm #training so I intended to do 5x5 on the bench, but THAT didn’t even happen. I ended with 3/245 on the bench and finished with Tabata #pushups . I normally only write down the lowest amount of reps during the work periods, but I decided to write them all down today and was shocked to see I had done 172 reps during the 5mins! When you do the math it’s like less than 3min of work! I’ll take that! 😎💪🏾 #strengthtraining #benchpress #fitfam #fitnessfreak #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #lift #weightlifting #fitspiration #fitstagram #ocr #ocrtraining #instafit #gainz #fitlife #workout #exercise #fitover40 #fitinspiration

Felt kinda weak going into my pm #training so I intended to do 5x5 on the bench, but THAT didn’t even happen. I ended with 3/245 on the bench and finished with Tabata #pushups . I normally only write down the lowest amount of reps during the work periods, but I decided to write them all down today and was shocked to see I had done 172 reps during the 5mins! When you do the math it’s like less than 3min of work! I’ll take that! 😎🏾 #strengthtraining #benchpress #fitfam #fitnessfreak #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #lift #weightlifting #fitspiration #fitstagram #ocr #ocrtraining #instafit #gainz #fitlife #workout #exercise #fitover40 #fitinspiration - 5 minutes ago

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Decide➕Commit=MAGIC!!! Keep that soul🔥🔥🔥burning!! #kor_ocr #ocr #ocrathlete #conquerthegauntlet #goals #dreamersanddoers #ocrwc #fitnessmotivation #discipline #conquerthekomplex #obstacles

DecideCommit=MAGIC!!! Keep that soulburning!! #kor_ocr #ocr #ocrathlete #conquerthegauntlet #goals #dreamersanddoers #ocrwc #fitnessmotivation #discipline #conquerthekomplex #obstacles - 5 minutes ago

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Chest day is the best day
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#apexathletic #athlete #workout #wod #fit #fitness #fitspo #fitfam #gym #gymmemes #flex #benchpress #chestday #bodybuilding #powerlifting #crossfit #weightlifting #ocr #spartanrace #personaltrainer #chicago #chicagofitness

Chest day is the best day - #apexathletic #athlete #workout #wod #fit #fitness #fitspo #fitfam #gym #gymmemes #flex #benchpress #chestday #bodybuilding #powerlifting #crossfit #weightlifting #ocr #spartanrace #personaltrainer #chicago #chicagofitness - 5 minutes ago

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@spartanraceslovakia + STG Trenčín + STG NMnV zorganizovali super tréning 👌 ako pripravu na #SpartanPezinok 💪...vypadla som vo finále, kde som sa ocitla s 18 ročným gumkáčom 🤪 Ďakujem za 📸 @ocr_roman #spartanworkout #runningtime #spartantraining #ocr #obstaclerun #ocrtraining #spartan #spartanrace #spartanraceslovakia #spartanlifestyle #spartanmom #spartanwomen #spartanraceeurope #fitness #fitmama #fit #fitnessgirl #fitnessmom #runnhappy #run #runnergirl #runforfun #instarun #spartanmonterey #ocraslovakia #plank

@spartanraceslovakia + STG Trenčín + STG NMnV zorganizovali super tréning ako pripravu na #SpartanPezinok ...vypadla som vo finále, kde som sa ocitla s 18 ročným gumkáčom 🤪 Ďakujem za 📸 @ocr_roman #spartanworkout #runningtime #spartantraining #ocr #obstaclerun #ocrtraining #spartan #spartanrace #spartanraceslovakia #spartanlifestyle #spartanmom #spartanwomen #spartanraceeurope #fitness #fitmama #fit #fitnessgirl #fitnessmom #runnhappy #run #runnergirl #runforfun #instarun #spartanmonterey #ocraslovakia #plank - 6 minutes ago

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-EU SONHO , DEUS REALIZA 🙏
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#roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue 
#solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen

-EU SONHO , DEUS REALIZA . . . #roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue #solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen - 6 minutes ago

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Merciii😁 @mariealeman

#sports#motivation#musculation#fitness#ocr#run#rando#nopainnogain#noescuses#workhard#workout

Merciii @mariealeman #sports #motivation #musculation #fitness #ocr #run #rando #nopainnogain #noescuses #workhard #workout - 6 minutes ago

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Useful? Nay. Productive? Nah. Cool party trick? Not really. Did it? Yeeuup.
Cheers to @chase__stone for his continued support & participation in my quest for useless skills. 'preciate chu.
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#handstand #handstandeverywhere #onehand #balance #handbalance #assisted #workout #trainer #fitness #trainlikeagirl #climbeverything #calisthenics #calisthenicsgirls #athlete #fitfam #fitspo #goals #fitgirls #girlswithmuscle #girlswholift #strongwomen #ocr #spartan

Useful? Nay. Productive? Nah. Cool party trick? Not really. Did it? Yeeuup. Cheers to @chase__stone for his continued support & participation in my quest for useless skills. 'preciate chu. . . . . #handstand #handstandeverywhere #onehand #balance #handbalance #assisted #workout #trainer #fitness #trainlikeagirl #climbeverything #calisthenics #calisthenicsgirls #athlete #fitfam #fitspo #goals #fitgirls #girlswithmuscle #girlswholift #strongwomen #ocr #spartan - 7 minutes ago

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I love the challenge...well that is until the challenge becomes the warm up. 😉🤛🏾💪🏾
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Thanks @livefiretracer for the footage.
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#blackhealth n #keto n #intermittentfasting #blackketocoach #ketocoach #blackfitness #ketogains #fitblackmen #lowcarblifestyle #ketoforweightloss #ketofam #ketoaf #ketotips #ketoforbeginners #healthy #healthylifestyle #ketofitness #ketomotivation #instafit #fitfam #fastingforhealth #ocr #ocrathlete #selflove #gymsquad #fastedworkout

I love the challenge...well that is until the challenge becomes the warm up. 🤛🏾🏾 - Thanks @livefiretracer for the footage. - #blackhealth n #keto n #intermittentfasting #blackketocoach #ketocoach #blackfitness #ketogains #fitblackmen #lowcarblifestyle #ketoforweightloss #ketofam #ketoaf #ketotips #ketoforbeginners #healthy #healthylifestyle #ketofitness #ketomotivation #instafit #fitfam #fastingforhealth #ocr #ocrathlete #selflove #gymsquad #fastedworkout - 7 minutes ago

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Our athlete @kwolff4545 making his way up this muddy obstacle wall at the @highlanderassault in Holiday Hills IL on October 6th 2018. Awesome job out there Kris, continue to #WorkUP to your goals! #TeamWorkUPFitness 
#KrisWolff #HighlanderAssault #WorkUPFitness @legendborne #Legendborne #OCR #WorkUPTogether @pierce_footwear #PierceFootwear #OCR365 #WorkUPNotOut

Our athlete @kwolff4545 making his way up this muddy obstacle wall at the @highlanderassault in Holiday Hills IL on October 6th 2018. Awesome job out there Kris, continue to #WorkUP to your goals! #TeamWorkUPFitness #KrisWolff #HighlanderAssault #WorkUPFitness @legendborne #Legendborne #OCR #WorkUPTogether @pierce_footwear #PierceFootwear #OCR365 #WorkUPNotOut - 8 minutes ago

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- Se não sabe onde eu  quero chegar , não diz o que eu devo fazer rapá , se liga 🔥.
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#solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen #roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue

- Se não sabe onde eu quero chegar , não diz o que eu devo fazer rapá , se liga . . . . #solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen #roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue - 8 minutes ago

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“ I believe in the brotherhood of all men, but I don't believe in wasting brotherhood on anyone who doesn't want to practice it with me! Brotherhood is a two-way street and success is at both ends of ours!”

“ I believe in the brotherhood of all men, but I don't believe in wasting brotherhood on anyone who doesn't want to practice it with me! Brotherhood is a two-way street and success is at both ends of ours!” - 9 minutes ago

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Our tire wall may look intimidating, but you can do it! We will be cheering you along the whole way!

Our tire wall may look intimidating, but you can do it! We will be cheering you along the whole way! - 10 minutes ago

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So excited for the Spartan Palm Beach race this weekend. Running with the largest team for the 4th year in a row @atp_obstaclegym ! Running the competitive kids Saturday and Sunday and competing in the @ninjastreet UNAA ninja warrior comp on Saturday! Ready for an amazing weekend!! #obstacles #ocr #Spartan #obstaclecourse #anw #anwjr #anwjrcasting #americanninjawarriorjr #americanninjawarriorjunior

So excited for the Spartan Palm Beach race this weekend. Running with the largest team for the 4th year in a row @atp_obstaclegym ! Running the competitive kids Saturday and Sunday and competing in the @ninjastreet UNAA ninja warrior comp on Saturday! Ready for an amazing weekend!! #obstacles #ocr #Spartan #obstaclecourse #anw #anwjr #anwjrcasting #americanninjawarriorjr #americanninjawarriorjunior - 11 minutes ago

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SYNERGY OCR Athlete, Jen Sanchez, @stellarjennnn_ putting in work on the women’s elite endurance course at the Fresno Epic @epic_series this weekend. 
Coach: @spartanblast0311 
Great Job finishing the course Jen! 💪🏽
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#synergy #epic #ocr #chickswholift #fitfam #fitspo #fresno #semperfiit #fitnessmotivation #gym #workout #goals #fitnessjourney #synnersrise

SYNERGY OCR Athlete, Jen Sanchez, @stellarjennnn_ putting in work on the women’s elite endurance course at the Fresno Epic @epic_series this weekend. Coach: @spartanblast0311 Great Job finishing the course Jen! 🏽 • • • #synergy #epic #ocr #chickswholift #fitfam #fitspo #fresno #semperfiit #fitnessmotivation #gym #workout #goals #fitnessjourney #synnersrise - 11 minutes ago

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I'll tell you what though, sliding over that car felt epic 
#ocr #citychallengerace

I'll tell you what though, sliding over that car felt epic #ocr #citychallengerace - 11 minutes ago

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Only a few weeks away from @spartanrace Nationals Park! Are you racing? Are your kids? Here is a perfect opportunity to get the family together for a healthy activity! Kids race comes with two spectator passes! #fitfam #spartankids #washingtondc #healthyfamily
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Visit me 👉 www.jasonsilvaocr.com
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Get:
20% off @oraliv with code: SS20
10% off @powersystems with code: PSINF10
Check out @goodr sunglasses @p4pmuscle supplements
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#anytimefitness #bleedpurple
#spartanrace #ocr
#poweredbyoraliv #oraliv #stayhydrated #waterswingman #livelifebetterhydrated #hshive #fitness #gym #workout #athlete #inspiration #motivation #dedication #fitspo #healthy #muscle #lift #run #getfit #fitspiration #fitlife #fitnessaddict

Only a few weeks away from @spartanrace Nationals Park! Are you racing? Are your kids? Here is a perfect opportunity to get the family together for a healthy activity! Kids race comes with two spectator passes! #fitfam #spartankids #washingtondc #healthyfamily . . Visit me www.jasonsilvaocr.com . Get: 20% off @oraliv with code: SS20 10% off @powersystems with code: PSINF10 Check out @goodr sunglasses @p4pmuscle supplements . #anytimefitness #bleedpurple #spartanrace #ocr #poweredbyoraliv #oraliv #stayhydrated #waterswingman #livelifebetterhydrated #hshive #fitness #gym #workout #athlete #inspiration #motivation #dedication #fitspo #healthy #muscle #lift #run #getfit #fitspiration #fitlife #fitnessaddict - 12 minutes ago

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Runmageddon Wrocław 💪💪 #team #weekend #meta #finish #bandana #medal #ex_team #compressportpolska #salomonrunning #ocreurope #ocr #ocr #obstacles #obstacleracer #przeszkody #biegizprzeszkodami #heppy #instafit #województwoopolskie #motivation #elite #pitbullsports

Runmageddon Wrocław #team #weekend #meta #finish #bandana #medal #ex_team #compressportpolska #salomonrunning #ocreurope #ocr #ocr #obstacles #obstacleracer #przeszkody #biegizprzeszkodami #heppy #instafit #województwoopolskie #motivation #elite #pitbullsports - 12 minutes ago

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#crowatruggedmaniac

The worst part of crowing at races is that I have to decide if I’m going to use it for #crowonshittuesdays or #medalmonday. 
#hardchoices #muddyyogi

#crowatruggedmaniac The worst part of crowing at races is that I have to decide if I’m going to use it for #crowonshittuesdays or #medalmonday . #hardchoices #muddyyogi - 13 minutes ago

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#bonefrog #bonefrogchallenge #getafterit #mudrun  #runners  #ocr #obstaclecourserace #obstaclecourse  #bonefrog2019 #athlete #austintx #talladega #massachusetts #maryland #washingtondc #charlottenc #dallastx #virginia #newjersey #longislandny #wearebonefrogs

#bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2019 #athlete #austintx #talladega #massachusetts #maryland #washingtondc #charlottenc #dallastx #virginia #newjersey #longislandny #wearebonefrogs - 13 minutes ago

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- Eu amo a Deus, o Senhor , porque ele me ouve; ele escuta as minhas orações.
Salmos 116:1 🙏🙌
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#roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue #solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen

- Eu amo a Deus, o Senhor , porque ele me ouve; ele escuta as minhas orações. Salmos 116:1 . . . #roan #flatheadlake #natureonly #survivalgear #hochzeitsdeko #instago #trauzeugin #trauzeugin #survivalist #dreamcometrue #solnova #supportgoodtattooing #backpiecetattoo #blackworktattoos #newschooltattoo #radtattoos #tattooistartmagazine #worldfamounink #neotraditionaltattoos #Treino #wodoftheday #crossfitwod #oldschooltattoo #olympicliftinggirls #garagegym #chineseweightlifting #startantraining #ocr #crossfitopen - 13 minutes ago

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GET EXCITED!!!! Interstellar sun repellers are here 🙌🏻🙌🏻🙌🏻🙌🏻

GET EXCITED!!!! Interstellar sun repellers are here 🏻🏻🏻🏻 - 16 minutes ago

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L A T E G ® A M 💛
#sport #athlete #vegan #meditation #balance #yoga #art #mma f #fashion #design #tattoo #ocr #crossfit #fitnessmodel #artist #fitness #model #actor #fitfam #fitdutchies #fitnessjourney #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #kickboxing #boxing Cheers

L A T E G A M #sport #athlete #vegan #meditation #balance #yoga #art #mma f #fashion #design #tattoo #ocr #crossfit #fitnessmodel #artist #fitness #model #actor #fitfam #fitdutchies #fitnessjourney #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #kickboxing #boxing Cheers - 18 minutes ago

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#TrainingTuesday and I am about to start tapering down for Saturday's @spartanrace South Florida Sprint.

After leading a fun but tough Cardio & Core class this morning, I hit up some of the obstacles at @hsdfit.

I can see and feel the difference. I may have a ways to go on some stuff but I know I've come a long way since my first Spartan race last year (swipe all the way to the end to see some pics!). Aroo!!! #spartan #spartantraining #HSDraceteam
@spartanwomen @spartan
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#spartan #spartanmom #spartantraining #fitmom#fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdfitness #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation #iamhsdfit

#TrainingTuesday and I am about to start tapering down for Saturday's @spartanrace South Florida Sprint. After leading a fun but tough Cardio & Core class this morning, I hit up some of the obstacles at @hsdfit. I can see and feel the difference. I may have a ways to go on some stuff but I know I've come a long way since my first Spartan race last year (swipe all the way to the end to see some pics!). Aroo!!! #spartan #spartantraining #HSDraceteam @spartanwomen @spartan . . . #spartan #spartanmom #spartantraining #fitmom #fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdfitness #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation #iamhsdfit - 18 minutes ago

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Working on it. 💪🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 days til race day 🦁🐺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spartantraining #spartan #spartanrace #workout #ocr #speed #strength #endurance #athlete #run #trailrunning #noexcuses #fit #fitlife #fitness #fitlifestyle #motivation #nike #running #exercise #focus
@spartan @spartanrace

Working on it. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 days til race day 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spartantraining #spartan #spartanrace #workout #ocr #speed #strength #endurance #athlete #run #trailrunning #noexcuses #fit #fitlife #fitness #fitlifestyle #motivation #nike #running #exercise #focus @spartan @spartanrace - 19 minutes ago

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@charity.challenges Winter Challenge complete!

@alldayruckoff #fitnesschallenge #fitness #training #Rucking #fitlifestyle #gethealthy #Workout #fitnessgoals #crossfit #ocr #goruck #moralepatch #dfq #fitnfunlife

@charity.challenges Winter Challenge complete! @alldayruckoff #fitnesschallenge #fitness #training #Rucking #fitlifestyle #gethealthy #Workout #fitnessgoals #crossfit #ocr #goruck #moralepatch #dfq #fitnfunlife - 19 minutes ago

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Met up with @judybrennen today and got her some new Muck Yeah gear for this weekend.  Watched her rock the spear throw at the gym in style! #muckyeahocr #ocr #spartanrace #spartan #spartanwomen #spartanbeast #womanwithaspear #spearthrow #softtshirt #fitness #newhampshire #toughmudder #warriordash #bonefrogchallenge

Met up with @judybrennen today and got her some new Muck Yeah gear for this weekend. Watched her rock the spear throw at the gym in style! #muckyeahocr #ocr #spartanrace #spartan #spartanwomen #spartanbeast #womanwithaspear #spearthrow #softtshirt #fitness #newhampshire #toughmudder #warriordash #bonefrogchallenge - 20 minutes ago

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Mocked up some #skyhooks for the ninja rig @eliteathleticsva. Who wants to give these a try?

#anw11 #anw #americanninjawarrior #ninjawarrior #ninja #warrior #parkour #fitness #ninjagym #workhard #playhard #challengeyourself #challenge #ocr #lynchburg #lynchburgva #libertyuniversity #universityoflynchburg #lcs

Mocked up some #skyhooks for the ninja rig @eliteathleticsva. Who wants to give these a try? #anw11 #anw #americanninjawarrior #ninjawarrior #ninja #warrior #parkour #fitness #ninjagym #workhard #playhard #challengeyourself #challenge #ocr #lynchburg #lynchburgva #libertyuniversity #universityoflynchburg #lcs - 20 minutes ago

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#runmageddon #team #fotografia #sporttozdrowie #studioenergiarybnik #studioenergiateamrybnik #run #ocr #fun #błoto #jazda #emocje #wesołyautobus #drużyna #ekipa #fit #fitness #bieganiejestfajne #trainhard #trening #rybnik #wrocław #torwyscigowkonnych #instarybnik #sukces #brawo

#runmageddon #team #fotografia #sporttozdrowie #studioenergiarybnik #studioenergiateamrybnik #run #ocr #fun #błoto #jazda #emocje #wesołyautobus #drużyna #ekipa #fit #fitness #bieganiejestfajne #trainhard #trening #rybnik #wrocław #torwyscigowkonnych #instarybnik #sukces #brawo - 21 minutes ago

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Hahaha 💪 #getsome ##bosslady #stayhumble #workhard  #keeppushing #dreambig #startnow #monday #motivation #girlpower #makingmemories #spot #spartan #showedup #spartanstong #fitfam #sunsoutgunsout #ocr #earnit #spartanrace #totalnutritionnorcal #gains #chasingthattopspot #fun #makinmemories #neverquit #spartanstrong #goaldigger #spartan #covaclan #neverquit

Hahaha #getsome ##bosslady #stayhumble #workhard #keeppushing #dreambig #startnow #monday #motivation #girlpower #makingmemories #spot #spartan #showedup #spartanstong #fitfam #sunsoutgunsout #ocr #earnit #spartanrace #totalnutritionnorcal #gains #chasingthattopspot #fun #makinmemories #neverquit #spartanstrong #goaldigger #spartan #covaclan #neverquit - 23 minutes ago

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Running: The individual sport we do together!
🔹
Some stats for the nerds 
18.46km
1:14:38
133m elevation 
Average HR 168
Average Cadence 167
Average stride length 1.48m
Calories burnt 1311
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🎥 @cambostock 
Team @perthspartans

Running: The individual sport we do together! Some stats for the nerds 18.46km 1:14:38 133m elevation Average HR 168 Average Cadence 167 Average stride length 1.48m Calories burnt 1311 . @cambostock Team @perthspartans - 24 minutes ago

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Sundsvall bjuder på kvällsluft som ger sommarkänslor, lycka 🌟

_________________________________ #nurse#sjuksköterska#workoutempire#revolutionrace#ocr#obstacle#motivation#pt

Sundsvall bjuder på kvällsluft som ger sommarkänslor, lycka _________________________________ #nurse #sjuksköterska #workoutempire #revolutionrace #ocr #obstacle #motivation #pt - 26 minutes ago

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Super fun continuous lache at @junglegym.ninja today! @koen_williams_ninja @asa.reynolds @michael__galloway @caleb_bergie @the_nutella_ninja @kt.bergstrom
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#anwjr #universalkids #ukidsfam #juniorninja #anw #american #ninja #warrior #electricenzo #gym #workout #100percent #always #alwaysworking #fitnessmotivation #fitnessthroughfun #oceanneedseveryone #ocr #race #fit #americanninjawarrior #sasuke #competitor #lache #chalk #explorepage

Super fun continuous lache at @junglegym.ninja today! @koen_williams_ninja @asa.reynolds @michael__galloway @caleb_bergie @the_nutella_ninja @kt.bergstrom . . . . #anwjr #universalkids #ukidsfam #juniorninja #anw #american #ninja #warrior #electricenzo #gym #workout #100percent #always #alwaysworking #fitnessmotivation #fitnessthroughfun #oceanneedseveryone #ocr #race #fit #americanninjawarrior #sasuke #competitor #lache #chalk #explorepage - 26 minutes ago

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#Chest and #biceps tonight for a quick #workout after work.

Fueled by @getmammoth #pump because I wanna #getmammoth.

#gym  #armday #chestday #workout #onerepatatime #killit #crunch #ocr #doyouevenlift #fitdad #betterthenbefore #liftheavy #trainhard #follow  #Transformation #workit #traindirty #fitover40.

Shop @bosssupplements online by clicking the link in my bio and use JG15 for a discount.
#TeamBOSS #BOSSFam 
@cardilloweightbelts @gtacanadafit

#Chest and #biceps tonight for a quick #workout after work. Fueled by @getmammoth #pump because I wanna #getmammoth . #gym #armday #chestday #workout #onerepatatime #killit #crunch #ocr #doyouevenlift #fitdad #betterthenbefore #liftheavy #trainhard #follow #Transformation #workit #traindirty #fitover40 . Shop @bosssupplements online by clicking the link in my bio and use JG15 for a discount. #TeamBOSS #BOSSFam @cardilloweightbelts @gtacanadafit - 27 minutes ago

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@myshowgirlworld @totallyoutrageousbrunch #streetphotography @canonusa

@myshowgirlworld @totallyoutrageousbrunch #streetphotography @canonusa - 28 minutes ago

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Thanks @citychallengerace  for putting on another amazing Jersey City CHallenge Race!

#ocr #jerseycity #citychallengerace #running

Thanks @citychallengerace for putting on another amazing Jersey City CHallenge Race! #ocr #jerseycity #citychallengerace #running - 28 minutes ago

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Legless rope climbs. I need to get a little stronger before I continue to climb to the top because I fell a bit on the 5th one and caught myself with my thighs. Ooh the burn.

Legless rope climbs. I need to get a little stronger before I continue to climb to the top because I fell a bit on the 5th one and caught myself with my thighs. Ooh the burn. - 31 minutes ago

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Omg!!! Can.not.wait!!!!!!
#Repost @beastgoodr with @get_repost
・・・
“Houston, The Flamingo Has Landed”. Introducing Interstellar Sun Repellers! These spacey celestial six, black frames with arms to match their lenses, will have you lifting zero gravity like you’re Buzz Aldrin in 1969.
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#beastgoodr #goodr #interstellarsunrepellers #beast #beastmode #gainz #crossfit #OCR #powerlifting #wod #muscle #bodybuilding #workout #cardio #swolepatrol #fitfam

Omg!!! Can.not.wait!!!!!! #Repost @beastgoodr with @get_repost ・・・ “Houston, The Flamingo Has Landed”. Introducing Interstellar Sun Repellers! These spacey celestial six, black frames with arms to match their lenses, will have you lifting zero gravity like you’re Buzz Aldrin in 1969. _____________ #beastgoodr #goodr #interstellarsunrepellers #beast #beastmode #gainz #crossfit #OCR #powerlifting #wod #muscle #bodybuilding #workout #cardio #swolepatrol #fitfam - 31 minutes ago

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I've been trying to conjure up a clever caption for this one and it is eluding me at present. Let me here what you got! Happy Tuesday y'all! #spartanarmy2019 #spartanrace #lovetorace #lovetorun #lovetocarrybigsandbagsaround #fitand40 #fitlife #liveactive #momswithmuscle #fitgram #fitspo #fitspiration #fitlife #fitmom #fitfam #baconrunningbabe #trailrunning #mountainfitness #ocr #ocrlife #ocrtraining #sandbagcarry #spartansanjose

I've been trying to conjure up a clever caption for this one and it is eluding me at present. Let me here what you got! Happy Tuesday y'all! #spartanarmy2019 #spartanrace #lovetorace #lovetorun #lovetocarrybigsandbagsaround #fitand40 #fitlife #liveactive #momswithmuscle #fitgram #fitspo #fitspiration #fitlife #fitmom #fitfam #baconrunningbabe #trailrunning #mountainfitness #ocr #ocrlife #ocrtraining #sandbagcarry #spartansanjose - 33 minutes ago

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Каждый вторник тренировки с отличной командой Gruzdevteam в парке Сосновка поднимает заряд сил и настроения на неделю💪👍😎 #gruzdevteam #ocr #trail #vovagruzdevteam

Каждый вторник тренировки с отличной командой Gruzdevteam в парке Сосновка поднимает заряд сил и настроения на неделю😎 #gruzdevteam #ocr #trail #vovagruzdevteam - 33 minutes ago

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In case you don’t see my story-this is an awesome opportunity to try that OCR race you’ve been eyeing up!
Here’s the lowdown:
1)	Sprints, Stadions, and Supers are $99 while Beasts are $119 for races in Texas, New England, and the Mid West. 
2)	Code for each region are with links for the race list:

a)	MIDWESTREGION  www.spartan.com/en/events-near-you/midwest 
b)	TXREGION  www.spartan.com/en/events-near-you/texas 
c)	NEREGION www.spartan.com/en/events-near-you/new-england 
3)REGISTER! *fineprint: Offer Restrictions: Must use XX code at checkout. Valid for US events + Whistler only. Cannot be retroactively applied or combined with any other offers including ID.ME. Not valid for kids race, spectators tickets, Ultra or Elite heats. $99 applies only to Stadion, Sprint, Super $119 Beast race types. Offer ends 4/30/19 11:59pm ET.*
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#spartan #spartanup #fitspo #goals #gains #ocr #fattofit #spartanrace #stfu #trifectatraining #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #SpartanArmy2019 #SRNE #SRMW #SRTX #leapoffaith

In case you don’t see my story-this is an awesome opportunity to try that OCR race you’ve been eyeing up! Here’s the lowdown: 1) Sprints, Stadions, and Supers are $99 while Beasts are $119 for races in Texas, New England, and the Mid West. 2) Code for each region are with links for the race list: a) MIDWESTREGION www.spartan.com/en/events-near-you/midwest b) TXREGION www.spartan.com/en/events-near-you/texas c) NEREGION www.spartan.com/en/events-near-you/new-england 3)REGISTER! *fineprint: Offer Restrictions: Must use XX code at checkout. Valid for US events + Whistler only. Cannot be retroactively applied or combined with any other offers including ID.ME. Not valid for kids race, spectators tickets, Ultra or Elite heats. $99 applies only to Stadion, Sprint, Super $119 Beast race types. Offer ends 4/30/19 11:59pm ET.* • • • #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #spartanrace #stfu #trifectatraining #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #SpartanArmy2019 #SRNE #SRMW #SRTX #leapoffaith - 34 minutes ago

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Eindelijk! Na wekenlang elk weekend proberen kan ik eindelijk de twee planken binnen 15 seconden oversteken en op armkracht (biceps) in plaats van te hangen. Dit filmpje was de 3e keer dat ik hem achter elkaar deed! 👊🔥💪.
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#ocr #spartan #monkeybusiness #trainingforspartan #oldguysrule #silverback #debunkr #outdoortraining

Eindelijk! Na wekenlang elk weekend proberen kan ik eindelijk de twee planken binnen 15 seconden oversteken en op armkracht (biceps) in plaats van te hangen. Dit filmpje was de 3e keer dat ik hem achter elkaar deed! . . . #ocr #spartan #monkeybusiness #trainingforspartan #oldguysrule #silverback #debunkr #outdoortraining - 34 minutes ago

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Good night 
#fitfreaks#bemorehuman#goals#gym##crossfit#climb#mountains#climbing#sport#deporte#fit#fitfam#fitness#travel#balance#snorkeling#inspiration#time#gopro#yoga#yogachallenge#progress#snorkel#spain#ocr#bike#strong#spartanrace#wearespartan#spartan

Good night #fitfreaks #bemorehuman #goals #gym ##crossfit #climb #mountains #climbing #sport #deporte #fit #fitfam #fitness #travel #balance #snorkeling #inspiration #time #gopro #yoga #yogachallenge #progress #snorkel #spain #ocr #bike #strong #spartanrace #wearespartan #spartan - 35 minutes ago

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Das sieht nach Spaß aus🤩☀️👌🏼💪🏼
Unsere Spartantraining- Athleten @laner_t @_simonilation_ @sarah_gruber nach ihrem ersten SpartanRace👏🏼👏🏼 ‼️Bei uns wird nicht nur hart trainiert sondern auch viel gelacht- denn wenn man Freude an dem hat was man tut geht es viel leichter😍🤩
‼️Infos+ Anmeldung unter:
0676/6739854
info@style2.at‼️ #spartan #spartanrace #spartanlike #spartans #spartangermanyaustria #spartanmunich #spartansprint #spartangirls #stronggirls #firstspartanrace #ocr #running #obstacles #fitfam #tirol #pod #bemorecube #crossfitdoghead

Das sieht nach Spaß aus🤩🏼🏼 Unsere Spartantraining- Athleten @laner_t @_simonilation_ @sarah_gruber nach ihrem ersten SpartanRace🏼🏼 ️Bei uns wird nicht nur hart trainiert sondern auch viel gelacht- denn wenn man Freude an dem hat was man tut geht es viel leichter🤩 ️Infos+ Anmeldung unter: 0676/6739854 info@style2.at #spartan #spartanrace #spartanlike #spartans #spartangermanyaustria #spartanmunich #spartansprint #spartangirls #stronggirls #firstspartanrace #ocr #running #obstacles #fitfam #tirol #pod #bemorecube #crossfitdoghead - 37 minutes ago

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Základem každýho závodu je prostě mít hezký tričko. Bez debat. 🤫 ~ Tenhle GR byl nejlepší a zatím nejnáročnější, co jsem běžela. Aneb když běžíte známý “kopeček” a jste si jisti, že vás už nic horšího nečeká. No a hle, seběhněte Lanškounskou sjezdovku, odneste barely nahoru a dolu, vyběhněte ji zpátky a můžete vesele pokračovat v krasoběhu 😂💪 // #obstaclerace #ocr #sport #extremesport #gladiatorrace #finisher #bedifferent #medstudent #blondie #reebokruncrewcz #runner #trail #running #passion #sweep #underarmour #mizuno #nature #lanskroun #czechrepublic #tbt #fybich #NoPain #NoGain #ButStillLikeAPrincess #DnesBeham #PristeZapracujemNaVyrazu #ToJeZaseUtrpeni #VidimeSeVSikloveMlyne 😎

Základem každýho závodu je prostě mít hezký tričko. Bez debat. 🤫 ~ Tenhle GR byl nejlepší a zatím nejnáročnější, co jsem běžela. Aneb když běžíte známý “kopeček” a jste si jisti, že vás už nic horšího nečeká. No a hle, seběhněte Lanškounskou sjezdovku, odneste barely nahoru a dolu, vyběhněte ji zpátky a můžete vesele pokračovat v krasoběhu // #obstaclerace #ocr #sport #extremesport #gladiatorrace #finisher #bedifferent #medstudent #blondie #reebokruncrewcz #runner #trail #running #passion #sweep #underarmour #mizuno #nature #lanskroun #czechrepublic #tbt #fybich #NoPain #NoGain #ButStillLikeAPrincess #DnesBeham #PristeZapracujemNaVyrazu #ToJeZaseUtrpeni #VidimeSeVSikloveMlyne 😎 - 37 minutes ago

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Breaking these in the past two days. Ran an easy-ish 4 miles. I have to say, holding myself back on easy days is very hard.  The jury is still out on the shoes. #God1st #trainharder #ocr #trailrunning #trackandfield #spartan #chagitshot #garagegymreviews #garagegym #personaltrainer #nashville #nashvillefitness #volleyball #basketball #soccer #baseball #changeyourspacechangeyourhealthchangeyourlife #serveothers #serve

Breaking these in the past two days. Ran an easy-ish 4 miles. I have to say, holding myself back on easy days is very hard. The jury is still out on the shoes. #God1st #trainharder #ocr #trailrunning #trackandfield #spartan #chagitshot #garagegymreviews #garagegym #personaltrainer #nashville #nashvillefitness #volleyball #basketball #soccer #baseball #changeyourspacechangeyourhealthchangeyourlife #serveothers #serve - 37 minutes ago

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@wreckbag repeats 🥵 Training for OCR means 1 part getting comfortable with being uncomfortable and 1 part tweaking training as best as possible to mirror what you’ll see on course. And that, my friends, is the very definition of the principle of specificity. OCR makes tough to train specificity, so when you know an upcoming race is going to feature something in particular (heavy carry, ropes, etc.) do everything you can to mimic that with what you have available.  For instance, knowing that the @epdfoundationswatchallenge usually features a sandbag carry up a multi-level parking garage AND understanding that is the place that slows a ton of people down—I’m working on my weighted climbs. Here’s how it worked today:
3 rounds of:
• 2 sets of 67s hill repeats (Google it)
• 1m max incline walk w/ sandbag
• 1m 9-12% grade shuffle w/sandbag
• 1m 3-5% grade slightly faster shuffle w/sandbag
—-
Now I’m not going for the win in my heat this year, but I plan on seeing this carry 3-5 times during my laps. This will help build tolerance to keep pressing upward. 🤓🔥💪 #wreckbag #NetflixandMill #teamsocialmisfits #warriorwoman

@wreckbag repeats 🥵 Training for OCR means 1 part getting comfortable with being uncomfortable and 1 part tweaking training as best as possible to mirror what you’ll see on course. And that, my friends, is the very definition of the principle of specificity. OCR makes tough to train specificity, so when you know an upcoming race is going to feature something in particular (heavy carry, ropes, etc.) do everything you can to mimic that with what you have available. For instance, knowing that the @epdfoundationswatchallenge usually features a sandbag carry up a multi-level parking garage AND understanding that is the place that slows a ton of people down—I’m working on my weighted climbs. Here’s how it worked today: 3 rounds of: • 2 sets of 67s hill repeats (Google it) • 1m max incline walk w/ sandbag • 1m 9-12% grade shuffle w/sandbag • 1m 3-5% grade slightly faster shuffle w/sandbag —- Now I’m not going for the win in my heat this year, but I plan on seeing this carry 3-5 times during my laps. This will help build tolerance to keep pressing upward. 🤓 #wreckbag #NetflixandMill #teamsocialmisfits #warriorwoman - 37 minutes ago

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Life is meant to be lived (and photographed) with no filter. This weekend was a much needed moment to unplug for @faithdeutschle and I before we move again. In just over a week we will be Venice’s newest residents. Seattle, you’ve been fun, but here is to many more sunny days ahead in LA.

Life is meant to be lived (and photographed) with no filter. This weekend was a much needed moment to unplug for @faithdeutschle and I before we move again. In just over a week we will be Venice’s newest residents. Seattle, you’ve been fun, but here is to many more sunny days ahead in LA. - 39 minutes ago

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@epic_series pics are up! 🤗💪❤️ How EPIC is that!?!?

@epic_series pics are up! 🤗️ How EPIC is that!?!? - 39 minutes ago

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You never know your limits unless you push yourself to them 💪🏼 #underdogs
@tsgarcia00 1rep x 100kg
@eloisamatoso 2reps x 52,5kg
@sergiomatoso82 1rep x 200kg
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#ocr #spartanrace #fitness #spartan #running #ocrtraining #run #crossfit #training #workout #gym #motivation #fit #ocrathlete #fitnessmotivation #spartantraining #fitfam #runner #aroo #trailrunning #obstacles #toughmudder #mudrun #obstaclecourse #ocrlife #ocrwc #strong #athlete #ocraddict

You never know your limits unless you push yourself to them 🏼 #underdogs @tsgarcia00 1rep x 100kg @eloisamatoso 2reps x 52,5kg @sergiomatoso82 1rep x 200kg . . . . . . #ocr #spartanrace #fitness #spartan #running #ocrtraining #run #crossfit #training #workout #gym #motivation #fit #ocrathlete #fitnessmotivation #spartantraining #fitfam #runner #aroo #trailrunning #obstacles #toughmudder #mudrun #obstaclecourse #ocrlife #ocrwc #strong #athlete #ocraddict - 40 minutes ago

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#doityourself at its finest #KeepSlammin @garagegym_diy

#doityourself at its finest #KeepSlammin @garagegym_diy - 42 minutes ago

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Mina nr. 736283 🙈 #me #polishboy #polskichlopak #passion #hobby #running #obstacles #runmageddon #ocr #5metrownadziemia #baletnica

Mina nr. 736283 #me #polishboy #polskichlopak #passion #hobby #running #obstacles #runmageddon #ocr #5metrownadziemia #baletnica - 44 minutes ago

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Deadlift party!!! #💪 #forwardfit #legday #strong #carolstream #girlswholift #deadlifts

Deadlift party!!! # #forwardfit #legday #strong #carolstream #girlswholift #deadlifts - 47 minutes ago

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Throwing this date out again guys...MAY 18th!! Tough Out Partners Series...you don’t want to miss it! Plus, our friends down the road at Vander Mill are not only offering up their place for the after party, but giving all attendees a free pint, plus 15% off food! So stoked for this!
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#Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #vandermill #vandermillcider #toughout

Throwing this date out again guys...MAY 18th!! Tough Out Partners Series...you don’t want to miss it! Plus, our friends down the road at Vander Mill are not only offering up their place for the after party, but giving all attendees a free pint, plus 15% off food! So stoked for this! . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #vandermill #vandermillcider #toughout - 47 minutes ago

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"There is simply no substitute for hard work when it comes to achieving success." "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." "When we strive to become better than we are, everything around us becomes better too."
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#Silverbackgorilla #leadbyexample #followme #hardworkanddedication #Alpha #🦍 #DaddyAF #OCR #work #keeppushing #staymotivated #getithowyoulive #fitness #success #Floridaboy#obstaclecourserace #obstaclecourse #NoLimit #terrainrace #terrainracing #overcomingobstacles #pushyourlimits #nevergiveup #keepmoving #mudrun #fitness #fitnessmotivation #goodtimes #quittingisnotanoption

"There is simply no substitute for hard work when it comes to achieving success." "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." "When we strive to become better than we are, everything around us becomes better too." . . #Silverbackgorilla #leadbyexample #followme #hardworkanddedication #Alpha #🦍 #DaddyAF #OCR #work #keeppushing #staymotivated #getithowyoulive #fitness #success #Floridaboy #obstaclecourserace #obstaclecourse #NoLimit #terrainrace #terrainracing #overcomingobstacles #pushyourlimits #nevergiveup #keepmoving #mudrun #fitness #fitnessmotivation #goodtimes #quittingisnotanoption - 1 hour ago

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Spartan Race Kutná hora 13.4.2019 🖤
#spartanrace #spartansprint #spartanracekutnahora #ocr #kutnahora #obstacles #multirig #sandbags #balancebeam #barbwire #atlascarry

Spartan Race Kutná hora 13.4.2019 🖤 #spartanrace #spartansprint #spartanracekutnahora #ocr #kutnahora #obstacles #multirig #sandbags #balancebeam #barbwire #atlascarry - 2 hours ago

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11 mei 2019 zal Aart samen met Marloes, Rico en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. 
Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? .
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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn

11 mei 2019 zal Aart samen met Marloes, Rico en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? . . . . . . . . . . . . . . #obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn - 7 hours ago

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11 mei 2019 zal Jesper samen met Marloes, Aart en Rico van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. 
I 
Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen?
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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn

11 mei 2019 zal Jesper samen met Marloes, Aart en Rico van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. I Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? . . . . . . . . . . . . . . #obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn - 7 hours ago

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11 mei 2019 zal ik Marloes samen met Rico, Aart en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. 
Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? .
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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn

11 mei 2019 zal ik Marloes samen met Rico, Aart en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? . . . . . . . . . . . . . . #obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn - 7 hours ago

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11 mei 2019 zal ik Marloes samen met Rico, Aart en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. 
Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? .
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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn

11 mei 2019 zal ik Marloes samen met Rico, Aart en Jesper van Team4Sport deelnemen aan de OCR Series marathon tijdens de IRON VIKING in Spaarnwoude/Amsterdam. Wie van onze trouwe familie, vrienden, fans en volgers komen ons deze dag aanmoedigen? . . . . . . . . . . . . . . #obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn - 8 hours ago

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#obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn

. . . . . . . . . . . . . . #obstaclerunning #ocr #obstacles #running #strongviking #run #sport #fit #runner #obstaclerun #fitfam #obstaclerunner #strong #obstaclerace #fitmen #training #survivalrun #trainer #ocrseries #obstacle #ocrwc #obstacleracing #obstaclecourse #ocrathlete #viking #ocrtraining #team4sport #4sport #4sporttrainingcenter #alphenaandenrijn - 9 hours ago

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No hay obstáculo que logre parar a quién tiene claro su propósito.
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@mario_tortosa
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#correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife

No hay obstáculo que logre parar a quién tiene claro su propósito. . @mario_tortosa . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife - 1 day ago

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Always galloping through the finish line! Happy Easter, hope everyone is going to have a great holiday.
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#lifting #spartanrace #obstaclecourseracing #letsgo #ocr #fitness #fitfam #alwaystraining #gymrat #gymlife #spartanstrong #spartan #spartancitifield #stadion #aroo #💪🏼 #doyouevenlift #running #citifieldspartan #citifield #horseheadmask #teamhorse

Always galloping through the finish line! Happy Easter, hope everyone is going to have a great holiday. . . #lifting #spartanrace #obstaclecourseracing #letsgo #ocr #fitness #fitfam #alwaystraining #gymrat #gymlife #spartanstrong #spartan #spartancitifield #stadion #aroo #🏼 #doyouevenlift #running #citifieldspartan #citifield #horseheadmask #teamhorse - 2 days ago

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