#obesetobeast

749,670 posts

Amazing how your body can change in 16 months! 
#oldclothes #tada #234lbsdown #6lbstogo #extremeweightloss #naturalweightloss #nosurgeryweightloss #macynsmom #seemeghanshrink #transformationpics #wlcommunity #obesetobeast #beatingobesity #battlingeatingdisorders #onedayatatime #betterhealth #journeytobetterhealth #fightingobesity #nosurgerytransformation #looseskin #looseskinpride #watchmeorjoinme #theseoldjeans #proud #VT #workingmom #fitmom

Amazing how your body can change in 16 months! #oldclothes #tada #234lbsdown #6lbstogo #extremeweightloss #naturalweightloss #nosurgeryweightloss #macynsmom #seemeghanshrink #transformationpics #wlcommunity #obesetobeast #beatingobesity #battlingeatingdisorders #onedayatatime #betterhealth #journeytobetterhealth #fightingobesity #nosurgerytransformation #looseskin #looseskinpride #watchmeorjoinme #theseoldjeans #proud #VT #workingmom #fitmom - 0 seconds

0 Likes
0 Comments
0
I know, I haven’t been around. Honestly, life has been nuts! I’m working lots, trying to balance family, and eating well, and exercise. I’m managing, but some days, just barely. I’m still down about 130-140lbs, but I’m staying away from the scale. My journey is about so much more than that. I am creating a healthy life. I’m actively working on doing more for myself and my family. My husband and I signed up for baseball, which should be interesting. It will be nice to do something active together, even if it’s been 20 years since I played 🙈. I’m looking forward to nicer weather to get out consistently running. I’m hoping to get my work schedule balanced so I can be at bootcamp more. I want to get my home gym set up for those days I can’t do either. My mental clarity and eating is so much better when I can schedule some exercise into my routine. It’s a balance. I’m looking for it. I am looking to grow as a person and as a nurse, so I’ve been looking into continuing education. Balancing that too, though, seems overwhelming. I admit I’ve been eating my feelings more than usual. Even if it’s still healthy food, there is still such a thing as too much. I’m going to get through this wonderful family filled weekend, and Focus on my health as a priority again, still. I won’t go crazy, but I’m focusing on quality family time, not all about my food. sorry, that was so long. Thanks for sticking with me! Happy Easter! 🐣 #happyeaster #throwbackthursday #lifeisbalance #emotionaleater #emotionaleating #selfesteem  #allnaturalweightloss #exercise #exerciseismytherapy #weightlossjourney #extremeweightloss #healthylifestyle #healthyjourney #goals #fattofittofabulous #fat2fit #obesetobeast #progressnotperfection #fattofit #gilliansjourney #feelingfabulous #foodisfuelnottherapy #healthyforlife #behappy #behealthy #bestrong #fedupfam #fitfam #looseskin #healthyfood

I know, I haven’t been around. Honestly, life has been nuts! I’m working lots, trying to balance family, and eating well, and exercise. I’m managing, but some days, just barely. I’m still down about 130-140lbs, but I’m staying away from the scale. My journey is about so much more than that. I am creating a healthy life. I’m actively working on doing more for myself and my family. My husband and I signed up for baseball, which should be interesting. It will be nice to do something active together, even if it’s been 20 years since I played . I’m looking forward to nicer weather to get out consistently running. I’m hoping to get my work schedule balanced so I can be at bootcamp more. I want to get my home gym set up for those days I can’t do either. My mental clarity and eating is so much better when I can schedule some exercise into my routine. It’s a balance. I’m looking for it. I am looking to grow as a person and as a nurse, so I’ve been looking into continuing education. Balancing that too, though, seems overwhelming. I admit I’ve been eating my feelings more than usual. Even if it’s still healthy food, there is still such a thing as too much. I’m going to get through this wonderful family filled weekend, and Focus on my health as a priority again, still. I won’t go crazy, but I’m focusing on quality family time, not all about my food. sorry, that was so long. Thanks for sticking with me! Happy Easter! #happyeaster #throwbackthursday #lifeisbalance #emotionaleater #emotionaleating #selfesteem #allnaturalweightloss #exercise #exerciseismytherapy #weightlossjourney #extremeweightloss #healthylifestyle #healthyjourney #goals #fattofittofabulous #fat2fit #obesetobeast #progressnotperfection #fattofit #gilliansjourney #feelingfabulous #foodisfuelnottherapy #healthyforlife #behappy #behealthy #bestrong #fedupfam #fitfam #looseskin #healthyfood - 0 seconds

1 Likes
0 Comments
0
I made some 1sp muffins 🙌🏼 so friggen good. Compared to the 14sp muffins I used to blindly eat without even knowing. *
You don’t have to deprive yourself! Just find better options of foods you love. ☺️🤤💕
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #ww #wwe #baking #healthy #nutrition #lifestyle #cook #food #muffin #diet #baked #protein #fitness #fitfam #excercise #homemade #fresh #delicious #tasty #obesetobeast #plussize #curves #thick #love

I made some 1sp muffins 🏼 so friggen good. Compared to the 14sp muffins I used to blindly eat without even knowing. * You don’t have to deprive yourself! Just find better options of foods you love. ️🤤 ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #ww #wwe #baking #healthy #nutrition #lifestyle #cook #food #muffin #diet #baked #protein #fitness #fitfam #excercise #homemade #fresh #delicious #tasty #obesetobeast #plussize #curves #thick #love - 7 seconds ago

7 Likes
0 Comments
0
💕😍
#weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity#wellnessthatworks #workingout #crossfit #gym #personaltraining #fit #fitness #health #healthylifestyle #goals #transformation #transforming #healthyliving #teamnevergiveup

#weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity #wellnessthatworks #workingout #crossfit #gym #personaltraining #fit #fitness #health #healthylifestyle #goals #transformation #transforming #healthyliving #teamnevergiveup - 39 seconds ago

5 Likes
0 Comments
0
These arms and chest were made with blood, sweat and tears! @regangbodybuilding -----------------------------
Follow @motivationalfitness2019 for more daily content! DM for submissions!
----------------------------- #beachbody #fitnessjunkie #fitfam #fitness #legday #fitgoals #gymselfie #homeworkout #abs #armday #fitnessbody #fitnesstips #fitnessaddict #fitnesslover #sweat #exercise #obesetobeast #fatloss #weightloss #getfit #chestday #instafit #gymrat #weightlossjourney #bodybuilder #motivationalquotes #gymselfie #gymlife #gymlife💪 #motivation

These arms and chest were made with blood, sweat and tears! @regangbodybuilding ----------------------------- Follow @motivationalfitness2019 for more daily content! DM for submissions! ----------------------------- #beachbody #fitnessjunkie #fitfam #fitness #legday #fitgoals #gymselfie #homeworkout #abs #armday #fitnessbody #fitnesstips #fitnessaddict #fitnesslover #sweat #exercise #obesetobeast #fatloss #weightloss #getfit #chestday #instafit #gymrat #weightlossjourney #bodybuilder #motivationalquotes #gymselfie #gymlife #gymlife #motivation - 2 minutes ago

13 Likes
0 Comments
0
My latest side by side ... I do this for several reasons. One, to keep an eye on myself. Two, to confirm my suspicions that I am getting fluffy. Three, to show myself that even if I feel poopy, I REALLY haven’t changed much. My surgeon says every woman fights 10ish pounds her whole life. I am not up 10 from the left photo ... but I am also in that “maintaining” phase. Proof is in the photo. A couple pounds fluctuating IS ACCEPTABLE AND OKAY. A little fluff isn’t going to kill me. I know what to do to reign it back in. So here’s my plan with my sons’ birthdays and Easter and every other excuse I can come up with ... one day at a time. A whole day doesn’t need to be poopy just because I have an “event” or reason to eat like crap. Sure, I’ve backed off my workouts ... I was exhausted. Straight exhausted. But that isn’t going to break me. Nutrition is 80% of the battle. While I am in range of where I want to be ... I am not quite there. Before a fluctuating few pounds becomes regain (that I know would crush my soul) ... time to reign it back in. Here’s to water tonight and a strong tomorrow. Because I have a birthday boy to celebrate. And we have ice cream cake. #weightloss #wlsjourney #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #weightlossgoals #fitnessmotivation #wlscommunity #fitness #fitfam #fat2fit #fattofit #teamlosing #losingfat #cico #healthyliving #confidence #motivation #weightlosscommunity #goals #obesetobeast #happy #beforeandduring

My latest side by side ... I do this for several reasons. One, to keep an eye on myself. Two, to confirm my suspicions that I am getting fluffy. Three, to show myself that even if I feel poopy, I REALLY haven’t changed much. My surgeon says every woman fights 10ish pounds her whole life. I am not up 10 from the left photo ... but I am also in that “maintaining” phase. Proof is in the photo. A couple pounds fluctuating IS ACCEPTABLE AND OKAY. A little fluff isn’t going to kill me. I know what to do to reign it back in. So here’s my plan with my sons’ birthdays and Easter and every other excuse I can come up with ... one day at a time. A whole day doesn’t need to be poopy just because I have an “event” or reason to eat like crap. Sure, I’ve backed off my workouts ... I was exhausted. Straight exhausted. But that isn’t going to break me. Nutrition is 80% of the battle. While I am in range of where I want to be ... I am not quite there. Before a fluctuating few pounds becomes regain (that I know would crush my soul) ... time to reign it back in. Here’s to water tonight and a strong tomorrow. Because I have a birthday boy to celebrate. And we have ice cream cake. #weightloss #wlsjourney #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #weightlossgoals #fitnessmotivation #wlscommunity #fitness #fitfam #fat2fit #fattofit #teamlosing #losingfat #cico #healthyliving #confidence #motivation #weightlosscommunity #goals #obesetobeast #happy #beforeandduring - 6 minutes ago

12 Likes
2 Comments
0
*498 calories* Calzone night😁
.⁣
.⁣
.⁣
.⁣
.⁣
#weightloss #myweightlossjourney #determined #motivation #lovethejourney #myjourney #fatloss #fitmom #fitfam #active #weightlossjourney #fitlife #believe #fitness #fattofit #fitnessmotivation #obesetobeast #fedup #wlcommunity #cico #wlmotivation #diet #countingcalories #caloriecounting #myfitnesspal #mfp #fooddiary

*498 calories* Calzone night .⁣ .⁣ .⁣ .⁣ .⁣ #weightloss #myweightlossjourney #determined #motivation #lovethejourney #myjourney #fatloss #fitmom #fitfam #active #weightlossjourney #fitlife #believe #fitness #fattofit #fitnessmotivation #obesetobeast #fedup #wlcommunity #cico #wlmotivation #diet #countingcalories #caloriecounting #myfitnesspal #mfp #fooddiary - 6 minutes ago

13 Likes
1 Comments
0
3 Day #EggFast results are in! Total weight loss of 8.7 lbs! 😁👏🏽 Much higher than I thought but it’s only week three of my keto journey so I assume that initial weight drops quick. Swipe left for my food which I stuck to every day. Overall it was a good fast though I don’t think I could do it for 5-7 days. By the morning yesterday I was ready to eat anything else but eggs. I would recommend this for anyone to do and certainly see myself trying it in the future 🥚🍳
••
••
Breakfast - Open Face omelette with cheddar cheese. This is a quick and easy go to for me normally so I kept having it.

Lunch - #eggloaf which is now my new favorite food! I had never made it before but it was super easy. I made it in a bundt pan and then cut it up and pan fried in butter. So yummy! Reminded me of French toast

Dinner (Day 1) - #eggchalupa. This is still in the air for me. I felt the cheese was greasy and it didn’t really sit well with me. I’ll revisit this another time 
Dinner (Day 2-3, not pictured) - egg loaf again and then two boiled eggs

Snacks - string cheddar cheese and queso fresco
.
.
.
.
.
.
.
.
.
#keto #lowcarb #ketogenic #ketosis #ketodiet #lowcarbhighfat #ketoaf #lazyketo #lowcarbhighfat #ketolife #ketorecipes #eatfatlosefat #ketojourney #ketoweightloss #ketoforbeginners #fattofit #ketolatina #lazyketo #obesetobeast #weightloss #lowcarbdiet #fitfam  #ketotransformation #ketogenicdiet #eggfastresults #eggfastdiet

3 Day #EggFast results are in! Total weight loss of 8.7 lbs! 🏽 Much higher than I thought but it’s only week three of my keto journey so I assume that initial weight drops quick. Swipe left for my food which I stuck to every day. Overall it was a good fast though I don’t think I could do it for 5-7 days. By the morning yesterday I was ready to eat anything else but eggs. I would recommend this for anyone to do and certainly see myself trying it in the future 🥚 •• •• Breakfast - Open Face omelette with cheddar cheese. This is a quick and easy go to for me normally so I kept having it. Lunch - #eggloaf which is now my new favorite food! I had never made it before but it was super easy. I made it in a bundt pan and then cut it up and pan fried in butter. So yummy! Reminded me of French toast Dinner (Day 1) - #eggchalupa . This is still in the air for me. I felt the cheese was greasy and it didn’t really sit well with me. I’ll revisit this another time Dinner (Day 2-3, not pictured) - egg loaf again and then two boiled eggs Snacks - string cheddar cheese and queso fresco . . . . . . . . . #keto #lowcarb #ketogenic #ketosis #ketodiet #lowcarbhighfat #ketoaf #lazyketo #lowcarbhighfat #ketolife #ketorecipes #eatfatlosefat #ketojourney #ketoweightloss #ketoforbeginners #fattofit #ketolatina #lazyketo #obesetobeast #weightloss #lowcarbdiet #fitfam #ketotransformation #ketogenicdiet #eggfastresults #eggfastdiet - 7 minutes ago

7 Likes
0 Comments
0
Just crushed a 1.14 mile run 💪 #run #running #exercise
.
.
.
No excuses. Never give up 💪
.
.
#bodytransformation #bodybuilding #cleaneating #diet #fitness #instafit #fitnessmotivation #healthy #healthyeating #healthylifestyle #keto #obesetobeast #transformation #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #workout

Just crushed a 1.14 mile run #run #running #exercise . . . No excuses. Never give up . . #bodytransformation #bodybuilding #cleaneating #diet #fitness #instafit #fitnessmotivation #healthy #healthyeating #healthylifestyle #keto #obesetobeast #transformation #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #workout - 7 minutes ago

11 Likes
0 Comments
0
Let’s see what this is all about 🤷🏻‍♀️💪🏼
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
^
*
#weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #motivation #motivated #goals #change #love #food #nofilter #iphone #inspiration #inspire #obesetobeast #fitfam #mood #healthy #protein #lifestyle #thick #curvy #plussize #sweetsweat #workout #sweat #excercise #waisttrainer

Let’s see what this is all about 🤷🏻‍♀️🏼 * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * ^ * #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #motivation #motivated #goals #change #love #food #nofilter #iphone #inspiration #inspire #obesetobeast #fitfam #mood #healthy #protein #lifestyle #thick #curvy #plussize #sweetsweat #workout #sweat #excercise #waisttrainer - 7 minutes ago

11 Likes
0 Comments
0
Nothing really new recently. Just trying to work full time and do my regular. #welcometolife 😘🤷‍♀️
.
#busybean #throwbackthursday #thursday #selflove #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick

Nothing really new recently. Just trying to work full time and do my regular. #welcometolife 🤷‍♀️ . #busybean #throwbackthursday #thursday #selflove #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick - 7 minutes ago

13 Likes
0 Comments
0
Damn it. 😕
#grow #stomach #😆
.
.
For MORE Posts Like This, Follow
👉 @myweightlossteacher
.
.
.
#extremeweightloss #gym
#thicknfit #cardio #fitness
#weightlosslife #fedupfam
#weightlossjournal #fedup
#weightloss #curvyfitness
#plussizefitness #dietbet
#weightlosswarrior #diet
#weightlossfam #thickfit
#plussizefitness #fattofit
#plussizefit #workingout
#obesetobeast #fat2fit
#weightlosscommunity
#biggirlsworkouttoo

Damn it. 😕 #grow #stomach # . . For MORE Posts Like This, Follow @myweightlossteacher . . . #extremeweightloss #gym #thicknfit #cardio #fitness #weightlosslife #fedupfam #weightlossjournal #fedup #weightloss #curvyfitness #plussizefitness #dietbet #weightlosswarrior #diet #weightlossfam #thickfit #plussizefitness #fattofit #plussizefit #workingout #obesetobeast #fat2fit #weightlosscommunity #biggirlsworkouttoo - 8 minutes ago

59 Likes
8 Comments
0
Still milking these sauteed brussel sprouts and zucchini with a bit of spinach and artichoke sauce, except tonight with salmon 😋
.
.
.
#weightlosstransformation #beforeandduringweightloss #weightlossjournal #wlstransformation #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop  #bariatricbabes #bariatricsurgery  #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #over170poundslost #obesetobeast #goaldigger #rnyeats

Still milking these sauteed brussel sprouts and zucchini with a bit of spinach and artichoke sauce, except tonight with salmon . . . #weightlosstransformation #beforeandduringweightloss #weightlossjournal #wlstransformation #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop   #bariatricbabes #bariatricsurgery   #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #over170poundslost #obesetobeast #goaldigger #rnyeats - 9 minutes ago

7 Likes
0 Comments
0
#throwbackthursday these pics are of my grind prior to my back injury last year.  I miss the gym and rolling on the mats. But, I've learned I need to check my ego and listen to my body.

#weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosscommunity #fatloss #fatlossjourney #fatlosstransformation #ketolife #ketoweightloss #ketoweightlossjourney #ketocommunity #fatkiller #fattofit #fatasstobadass #obesetobeast #bjj #brazilianjiujitsu #kickboxing #gymlife

#throwbackthursday these pics are of my grind prior to my back injury last year. I miss the gym and rolling on the mats. But, I've learned I need to check my ego and listen to my body. #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosscommunity #fatloss #fatlossjourney #fatlosstransformation #ketolife #ketoweightloss #ketoweightlossjourney #ketocommunity #fatkiller #fattofit #fatasstobadass #obesetobeast #bjj #brazilianjiujitsu #kickboxing #gymlife - 9 minutes ago

16 Likes
1 Comments
0
#LearnWithMe 🕵🏻‍♂️💁🏻‍♂️ #Repost @biolayne
・・・
Great info graphic from @jorntrommelen I’m sorry @drericberg @drjasonfung you can try to swindle as many people as you want with junk science and hand waving, but the REAL scientists know what’s up 🖕🏻
-
Fasting is not magic. It does not produce more fat loss than normal caloric restriction when calories are equated and it may be less optimal for retention of lean body mass and control of hunger (depending upon which study you look at) 🤷🏼‍♂️
-
That does not mean  however, that intermittent fasting doesn’t have a place in your fat loss program perhaps. If you personally find that it’s easier to create a calorie deficit by fasting for a certain period of time, then that is a completely reasonable way to lose weight and doesn’t appear to have a disadvantage for fat loss. It is not however, magic. It does not produce a metabolic advantage against calorie equated non-fasting caloric restriction.📚
-
Some evidence suggests it may have other health benefits beyond those of caloric restriction, but those have not been elucidated, and there is no hard evidence to back up those claims. For example, many people like to say that intermittent fasting increases autophagy. But autophagy is increased by normal calorie restriction as well. What we don’t know is whether or not intermittent fasting produces greater increases in autophagy. Even if it did, the overwhelming vast majority of health benefits from any kind of diet are simply due to the weight loss alone. There are multiple examples in the literature of people losing weight on high carb, high sugar diet and still significantly improving their markers of health. This effect is much more powerful than any small difference in the way that you create caloric restriction. 🤷🏼‍♂️
-
Thus, the best diet for you, is most likely the diet that you can adhere to in the long term. If intermittent fasting fits that bill, then knock yourself out. But don’t force yourself to fast if you hate it and you feel more hungry, and you find it more difficult to stick to, simply because you think you’re getting some kind of magical health benefit, because it’s likely you’re not.

#LearnWithMe 🕵🏻‍♂️🏻‍♂️ #Repost @biolayne ・・・ Great info graphic from @jorntrommelen I’m sorry @drericberg @drjasonfung you can try to swindle as many people as you want with junk science and hand waving, but the REAL scientists know what’s up 🖕🏻 - Fasting is not magic. It does not produce more fat loss than normal caloric restriction when calories are equated and it may be less optimal for retention of lean body mass and control of hunger (depending upon which study you look at) 🤷🏼‍♂️ - That does not mean however, that intermittent fasting doesn’t have a place in your fat loss program perhaps. If you personally find that it’s easier to create a calorie deficit by fasting for a certain period of time, then that is a completely reasonable way to lose weight and doesn’t appear to have a disadvantage for fat loss. It is not however, magic. It does not produce a metabolic advantage against calorie equated non-fasting caloric restriction. - Some evidence suggests it may have other health benefits beyond those of caloric restriction, but those have not been elucidated, and there is no hard evidence to back up those claims. For example, many people like to say that intermittent fasting increases autophagy. But autophagy is increased by normal calorie restriction as well. What we don’t know is whether or not intermittent fasting produces greater increases in autophagy. Even if it did, the overwhelming vast majority of health benefits from any kind of diet are simply due to the weight loss alone. There are multiple examples in the literature of people losing weight on high carb, high sugar diet and still significantly improving their markers of health. This effect is much more powerful than any small difference in the way that you create caloric restriction. 🤷🏼‍♂️ - Thus, the best diet for you, is most likely the diet that you can adhere to in the long term. If intermittent fasting fits that bill, then knock yourself out. But don’t force yourself to fast if you hate it and you feel more hungry, and you find it more difficult to stick to, simply because you think you’re getting some kind of magical health benefit, because it’s likely you’re not. - 10 minutes ago

4 Likes
1 Comments
0
Best workout day yet!! Feeling super accomplished and super tired. Two, one-Hour kickboxing classes, hiking, push mowing, and walking to/from my kiddo’s bus stop! I know it may not seem like much to some, but this is A LOT for yours truly!!

Best workout day yet!! Feeling super accomplished and super tired. Two, one-Hour kickboxing classes, hiking, push mowing, and walking to/from my kiddo’s bus stop! I know it may not seem like much to some, but this is A LOT for yours truly!! - 11 minutes ago

3 Likes
0 Comments
0
Yesterday’s afternoon workout! I was stuck in traffic for an hour and made it to my morning class 10 minutes before class ended. As much as I dislike afternoon and evening workouts,my goal this week was to go to the gym 5 days a week. That’s what I committed to and that’s exactly what I did! So I ended up driving out over 30 minutes again even though I really didn’t feel like it!Half the battle is showing up! Just make it your goal to show up. Once you’re there in that environment you will be motivated and make the effort to work hard. 
#weightloss#fitness#obese#400pounds#obesetobeast#sweatbeforetears#noexcuses#circuittraining#gymlife#hijabifitness#gordita#adelgazar#rebajar#ejersicios#strengthtraining#muslima#dietbet#fatgirl

Yesterday’s afternoon workout! I was stuck in traffic for an hour and made it to my morning class 10 minutes before class ended. As much as I dislike afternoon and evening workouts,my goal this week was to go to the gym 5 days a week. That’s what I committed to and that’s exactly what I did! So I ended up driving out over 30 minutes again even though I really didn’t feel like it!Half the battle is showing up! Just make it your goal to show up. Once you’re there in that environment you will be motivated and make the effort to work hard. #weightloss #fitness #obese #400pounds #obesetobeast #sweatbeforetears #noexcuses #circuittraining #gymlife #hijabifitness #gordita #adelgazar #rebajar #ejersicios #strengthtraining #muslima #dietbet #fatgirl - 15 minutes ago

15 Likes
2 Comments
0
I am seriously a bottomless pit today but I am still sticking to healthy choices. Holy moly though, I feel like I could eat an entire cow. Get in my belly!!!! ❤️🐮❤️
.
.
.
.
.
.
.
#weightlosstransformation #weightloss #fitfam #girlswholift #getfit #gymaddict #motivation #weightlossinspiration #strengthtraining #lchf #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift  #fitspo #fitlife #strengthisbeauty #ketotransformation #100lbsdown #obesetobeast #womenwithmuscle #keto

I am seriously a bottomless pit today but I am still sticking to healthy choices. Holy moly though, I feel like I could eat an entire cow. Get in my belly!!!! ️ . . . . . . . #weightlosstransformation #weightloss #fitfam #girlswholift #getfit #gymaddict #motivation #weightlossinspiration #strengthtraining #lchf #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift #fitspo #fitlife #strengthisbeauty #ketotransformation #100lbsdown #obesetobeast #womenwithmuscle #keto - 17 minutes ago

28 Likes
2 Comments
0
I literally never thought I’d be a @bangenergy person for a few reasons 1. Carbonation still tends to upset my bariatric belly 2. Caffeine makes me shaky 3. I’ve basically never liked the flavor of energy drinks cause they taste too “strong”. •
Howeverrrrrr. Bang has changed the game. This is the only flavor I’ve tried so far, it’s the Peach Mango & I love it. The flavor is so so good. I drank it about an hour and a half ago and while I feel good & energized, I never got shaky or had that too much caffeine feeling. I opened it & waited about 10 minutes before drinking it to let the carbonation die out. •
•
•
0 calories, 0 sugar, and 0 carbs. Idk how they do it...prolly witchcraft or something...but delicious witchcraft 😂😂🤷‍♀️•
•
•
[not sponsored or endorsed. I paid for the product with my own hard earned three bucks 😂 just like doing reviews for y’all. ] •
•
•
Leave me a comment below and tell me what other bang flavors I should try! •
•
#wls #wlsjourney #wlscommunity #wlstransformation #tbt #vsg #vsgjourney #vsgsurgery #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgeats  #vsgsupport #keto #ketoaf #ketodiet #ketoeats #ketotransformation #ketorecipes #ketoresults #obesetobeast #fattofit #fattofitjourney #instadailyphoto #weightlossjourney #weightlosstransformation  #instafit #fitfam #instadaily

I literally never thought I’d be a @bangenergy person for a few reasons 1. Carbonation still tends to upset my bariatric belly 2. Caffeine makes me shaky 3. I’ve basically never liked the flavor of energy drinks cause they taste too “strong”. • Howeverrrrrr. Bang has changed the game. This is the only flavor I’ve tried so far, it’s the Peach Mango & I love it. The flavor is so so good. I drank it about an hour and a half ago and while I feel good & energized, I never got shaky or had that too much caffeine feeling. I opened it & waited about 10 minutes before drinking it to let the carbonation die out. • • • 0 calories, 0 sugar, and 0 carbs. Idk how they do it...prolly witchcraft or something...but delicious witchcraft 🤷‍♀️• • • [not sponsored or endorsed. I paid for the product with my own hard earned three bucks just like doing reviews for y’all. ] • • • Leave me a comment below and tell me what other bang flavors I should try! • • #wls #wlsjourney #wlscommunity #wlstransformation #tbt #vsg #vsgjourney #vsgsurgery #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgeats #vsgsupport #keto #ketoaf #ketodiet #ketoeats #ketotransformation #ketorecipes #ketoresults #obesetobeast #fattofit #fattofitjourney #instadailyphoto #weightlossjourney #weightlosstransformation #instafit #fitfam #instadaily - 18 minutes ago

37 Likes
6 Comments
0
Wow is all I can say.... wow. I'm mind blown 🙌🏼
-
-
#mindblown #transformation #weightlosstransformation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #sidebyside #beastmode #selfcompetition #weightlossbeforeandafter #transformationthursday #obesetobeast #goals #weightlossjourney #keto #diet #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #weightloss #gastricsleeve #weightlossgoals #bariatric #sleeved

Wow is all I can say.... wow. I'm mind blown 🏼 - - #mindblown #transformation #weightlosstransformation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #sidebyside #beastmode #selfcompetition #weightlossbeforeandafter #transformationthursday #obesetobeast #goals #weightlossjourney #keto #diet #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #weightloss #gastricsleeve #weightlossgoals #bariatric #sleeved - 18 minutes ago

151 Likes
9 Comments
0
S/O to John for convincing me to step out of my comfort zone and get white jeans 💁🏼‍♀️💗 #workout #weightloss #weightlossjourney #transform #journey #healthy #progress #trainhard #fit #fitspo #selflove #health #neverquit #inspire #strong #obesetobeast #weightlossprogress #weighin #health #inspiration #motivate #healthylife #fitnessfreak  #strength #hardwork #weighin #weight #inspiration #goodvibes #goals  #exercise #positive #selfcare

S/O to John for convincing me to step out of my comfort zone and get white jeans 🏼‍♀️ #workout #weightloss #weightlossjourney #transform #journey #healthy #progress #trainhard #fit #fitspo #selflove #health #neverquit #inspire #strong #obesetobeast #weightlossprogress #weighin #health #inspiration #motivate #healthylife #fitnessfreak #strength #hardwork #weighin #weight #inspiration #goodvibes #goals #exercise #positive #selfcare - 18 minutes ago

24 Likes
2 Comments
0
So true 💕 #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #keto #quotes #pcos #healthylifestyle #bodybuilding #nutrition #goals #healthy #motivation #weightloss #exercise

So true #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #keto #quotes #pcos #healthylifestyle #bodybuilding  #nutrition #goals #healthy #motivation #weightloss #exercise - 20 minutes ago

22 Likes
0 Comments
0
Work? ✔ Gym? ✔ Zumba? ✔ Cleaned house? ✔ Crushed today? ✔ Relaxed and looked at Game of Thrones S8 Memes? ✔ I'd say I accomplished loads today 😊

#zumba #workhard #fitness #fitspiration #fitspo #fitfam #fitlife #weightloss #weightlossjourney #health #healthy #progress #fit #diet #gym #workout #weightlosstransformation #goals #obesetobeast #weightlossgoals #weightlossstory #weightlossmotivation #motivation #fattofit #cleaneating #motivational #healthyliving #transformation #journey #gymlife

Work? Gym? Zumba? Cleaned house? Crushed today? Relaxed and looked at Game of Thrones S8 Memes? I'd say I accomplished loads today #zumba #workhard #fitness #fitspiration #fitspo #fitfam #fitlife #weightloss #weightlossjourney #health #healthy #progress #fit #diet #gym #workout #weightlosstransformation #goals #obesetobeast #weightlossgoals #weightlossstory #weightlossmotivation #motivation #fattofit #cleaneating #motivational #healthyliving #transformation #journey #gymlife - 26 minutes ago

16 Likes
1 Comments
0
Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
-
Credit 📷 @babygirlgetshealthy

Double tap if this motivates you! ️ - Get Your FREE Weight Loss Guide - Link In Our Bio! - Follow @fansofweightloss for more tips and inspiration Follow @fansofweightloss for more tips and inspiration Follow @fansofweightloss for more tips and inspiration - Credit @babygirlgetshealthy - 28 minutes ago

65 Likes
1 Comments
0
At the end of a 23 hour fast and I decided to get in a very mild and beginner workout to get my heart rate up. I think I can probably do a more intense workout next fast, but I'll get there eventually.77/365

At the end of a 23 hour fast and I decided to get in a very mild and beginner workout to get my heart rate up. I think I can probably do a more intense workout next fast, but I'll get there eventually.77/365 - 29 minutes ago

22 Likes
2 Comments
0
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto 😋😍 Follow @diet.ketosis for more keto recipes?
-
#Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ -
Credit: 📷 @ketobunnie
-
-

🥑 Discover the biggest mistake why most people FAIL on Keto Follow @diet.ketosis for more keto recipes? - #Chipotle to the rescue... Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! - Credit: @ketobunnie - - - 29 minutes ago

16 Likes
1 Comments
0
From being that person afraid to go to the gym to hitting it hard EVERYDAY ! I had A great day on the platform - thanks to my trainer for pushing me when I need it most!  Have to work on form but today was getting the lift in 🏋🏽‍♀️ great way to start a long weekend #ibleedpurple #mentalhealthlift #215Pr #gettingstronger #obesetobeast  #31daysnorest #applewatchchallenge #fearnothing  #myanytimestory

From being that person afraid to go to the gym to hitting it hard EVERYDAY ! I had A great day on the platform - thanks to my trainer for pushing me when I need it most! Have to work on form but today was getting the lift in 🏋🏽‍♀️ great way to start a long weekend #ibleedpurple #mentalhealthlift #215Pr #gettingstronger #obesetobeast #31daysnorest #applewatchchallenge #fearnothing #myanytimestory - 33 minutes ago

1 Likes
0 Comments
0
Pre made mixed salad greens for the win. 
My version of the @innout #flyingdutchman. 
P.S. Is it Friday yet??

Pre made mixed salad greens for the win. My version of the @innout #flyingdutchman . P.S. Is it Friday yet?? - 33 minutes ago

8 Likes
2 Comments
0
Awesome great job 👏🏆👏 @gi_fitnyc 💪🤗👏.
.
.
. 
Credit : @gi_fitnyc 👏 👏 👏
.
.
.
🔴 8-16 pound reduction in body fat
.
.
🔴 2-3 size drop in dress size
.
.
🔴 Decreased cellulite
.
.
. ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
.
.
. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 – .
.
........................................................
.
.

#fitfam #obesetobeast #dietfood #weightlosstips #weightloss #fitnessfirst #momswithmuscles #fitnessbodybuilding #instafitness #bodybuilder #fitnessfood #fitnessinspiration #iifymgirls #stronggirls #fitgirlsguide #athomeworkout #vsgfamily #weightlosscoach #fitnesslovers #progressnotperfection #determination #fitmomlife #bodyweightworkout #wlslife #momswholift #fitinspo #fitgoals #weightlosschallenge #fitmom #cardio

Awesome great job @gi_fitnyc 🤗. . . . Credit : @gi_fitnyc . . . 8-16 pound reduction in body fat . . 2-3 size drop in dress size . . Decreased cellulite . . . Follow @fatloss.tips1 Click on the link in my bio and learn how to lose weight! @fatloss.tips1 . . . SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 – . . ........................................................ . . #fitfam #obesetobeast #dietfood #weightlosstips #weightloss #fitnessfirst #momswithmuscles #fitnessbodybuilding #instafitness #bodybuilder #fitnessfood #fitnessinspiration #iifymgirls #stronggirls #fitgirlsguide #athomeworkout #vsgfamily #weightlosscoach #fitnesslovers #progressnotperfection #determination #fitmomlife #bodyweightworkout #wlslife #momswholift #fitinspo #fitgoals #weightlosschallenge #fitmom #cardio - 35 minutes ago

114 Likes
0 Comments
0
The KetoBFF is a size 10!!!! I was a size 18 in Aug 2018!

The KetoBFF is a size 10!!!! I was a size 18 in Aug 2018! - 35 minutes ago

18 Likes
6 Comments
0
My biggest enemy is me and I can’t even stop me. #healthyeating #healthyfood #healthy #obesetobeast #cleaneating #eatclean #eatingclean #instahealth #obesetobeast #getfit #gethealthy #weightloss #goals #fitfam #gym #motivation #strong #workout #believe #inspire #determination #noexcuses #gymlife #cardio #fitnessmotivation #fitnessjourney #instafit #progressnotperfection #fit

My biggest enemy is me and I can’t even stop me. #healthyeating #healthyfood #healthy #obesetobeast #cleaneating #eatclean #eatingclean #instahealth #obesetobeast #getfit #gethealthy #weightloss #goals #fitfam #gym #motivation #strong #workout #believe #inspire #determination #noexcuses #gymlife #cardio #fitnessmotivation #fitnessjourney #instafit #progressnotperfection #fit - 36 minutes ago

10 Likes
1 Comments
0
18.1 miles completed! Love my medal! Thanks Yes.fit!!🥉🏅🎖️🥇❤️

18.1 miles completed! Love my medal! Thanks Yes.fit!!🥉🏅🎖️🥇️ - 37 minutes ago

11 Likes
2 Comments
0
The face you make when you just went hard in the gym, it's almost 7pm, you've been fasting since 10pm the night before and you're about to eat #intermittentfasting #omad #running #fastedcardio #runner #weightloss #weightlossjourney #weightlosscommunity #diet #gym #selfie #weighttraining #womenwholift #losingweight #followme #watchmeshrink #fattofit #obesetobeast #fitfam #extremeweightloss #exercise

The face you make when you just went hard in the gym, it's almost 7pm, you've been fasting since 10pm the night before and you're about to eat #intermittentfasting #omad #running #fastedcardio #runner #weightloss #weightlossjourney #weightlosscommunity #diet #gym #selfie #weighttraining #womenwholift #losingweight #followme #watchmeshrink #fattofit #obesetobeast #fitfam #extremeweightloss #exercise - 37 minutes ago

22 Likes
1 Comments
0
Last summer I struggled 
I struggled hard, I tried quick fix after quick fix and by Labor Day I hated how I looked in my bathing suit and my self confidence was reaching an all time low. 
I knew something had to change. I researched 30 day cleanses with meal plans included. I love hate that type of structure but I knew something had to change. I was already using ketones and loved the energy they gave me, I came across the 30 day ketogenic cleanse and loved the info in it. I set a start date and kicked it off with a 60 hour reboot cleanse. I never made it into day 2 of the 30 day cleanse because the reboot left me feeling so good that I just started following  the basic rules of keto and IF. 
Fast forward 6 months and here I am still following IF and a keto’ish diet. I’m the smallest I’ve been In years and my muffin top is non existent. I want to help others feel their best this summer so I’m hosting an intro to Keto/IF group starting on Monday. If you are interested please comment and I will message you the details 💌

Last summer I struggled I struggled hard, I tried quick fix after quick fix and by Labor Day I hated how I looked in my bathing suit and my self confidence was reaching an all time low. I knew something had to change. I researched 30 day cleanses with meal plans included. I love hate that type of structure but I knew something had to change. I was already using ketones and loved the energy they gave me, I came across the 30 day ketogenic cleanse and loved the info in it. I set a start date and kicked it off with a 60 hour reboot cleanse. I never made it into day 2 of the 30 day cleanse because the reboot left me feeling so good that I just started following the basic rules of keto and IF. Fast forward 6 months and here I am still following IF and a keto’ish diet. I’m the smallest I’ve been In years and my muffin top is non existent. I want to help others feel their best this summer so I’m hosting an intro to Keto/IF group starting on Monday. If you are interested please comment and I will message you the details - 40 minutes ago

11 Likes
2 Comments
0
Today's workout was amazing, I love my pound drumming. I feel great tonight and that's rare. Go me!! #weightlosstransformation #weightlossjourney #iamme #gymlife #nonscalevictory #obesetobeast #flabtofab

Today's workout was amazing, I love my pound drumming. I feel great tonight and that's rare. Go me!! #weightlosstransformation #weightlossjourney #iamme #gymlife #nonscalevictory #obesetobeast #flabtofab - 40 minutes ago

13 Likes
2 Comments
0
#whathaveilost Day Whatever!

Fear of flying. I love to travel. But the worst part was when you get on a plane and try to FORCE that seat belt to click. When it doesn't, you have to ask for an extension, which is handed to you in front of others, as you feel shame and embarrassment.

While airplane seats are still far from comfortable, the shame is gone. The seat belt tail tells a story many of us long for. I still don't believe it.

#certifiedhealthcoach #healthyhabits #youarenotalone #weightloss #healthychoices #obesetobeast

#whathaveilost Day Whatever! Fear of flying. I love to travel. But the worst part was when you get on a plane and try to FORCE that seat belt to click. When it doesn't, you have to ask for an extension, which is handed to you in front of others, as you feel shame and embarrassment. While airplane seats are still far from comfortable, the shame is gone. The seat belt tail tells a story many of us long for. I still don't believe it. #certifiedhealthcoach #healthyhabits #youarenotalone #weightloss #healthychoices #obesetobeast - 41 minutes ago

4 Likes
0 Comments
0
Day 4 in the books! I can really only handle a 3 day egg fast. So today and tomorrow I'm calling a transition day. I tend to gain a few a pounds the day after my egg fast so I decided to do #omad and what happens.
.
Check out my highlights for what I ate today
.
.
#KISSandJERF #fitover40 #fitmom #myketojourney #ketolife #keto #thisismystory #thisishowiketo #ketoaf #lazyketo #easyketo #fattofit #lowcarblifestyle #obesetobeast #trusttheketoprocess #onedayatatime #notdeprived

Day 4 in the books! I can really only handle a 3 day egg fast. So today and tomorrow I'm calling a transition day. I tend to gain a few a pounds the day after my egg fast so I decided to do #omad and what happens. . Check out my highlights for what I ate today . . #KISSandJERF #fitover40 #fitmom #myketojourney #ketolife #keto #thisismystory #thisishowiketo #ketoaf #lazyketo #easyketo #fattofit #lowcarblifestyle #obesetobeast #trusttheketoprocess #onedayatatime #notdeprived - 42 minutes ago

9 Likes
0 Comments
0
Finally got myself that new perfume I earned when I hit my 15 pound loss. Next goal is 25! #chanel #treatyoself #perfume #goals #transformation #weightlosstransformation #obesetobeast #weightlossideas #weightlosscommunity #fitness #fitnessmotivation #fitnessmotivation #fitnessgirl

Finally got myself that new perfume I earned when I hit my 15 pound loss. Next goal is 25! #chanel #treatyoself #perfume #goals #transformation #weightlosstransformation #obesetobeast #weightlossideas #weightlosscommunity #fitness #fitnessmotivation #fitnessmotivation #fitnessgirl - 43 minutes ago

16 Likes
5 Comments
0
Gym time 🏋️‍♀️🚴‍♀️💪👊💥 #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #preworkout #bang #pcos #healthylifestyle #bodybuilding #nutrition #goals #healthy #motivation #weightloss #exercise

Gym time 🏋️‍♀️🚴‍♀️ #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #preworkout #bang #pcos #healthylifestyle #bodybuilding  #nutrition #goals #healthy #motivation #weightloss #exercise - 44 minutes ago

19 Likes
0 Comments
0
super simple easy dinner tonite!! this is a 15min meal
.
.
frozen salmon i thawed yesterday, a box of mac n cheese(i buy kraft original cheddar deluxe=310cals/cup), n frozen steam veggies from a bag🤠
.
.
.
#weightloss #cico #caloriedeficit #obesetobeast #weighyourfood #countingcalories #weightlossmotivation #weightlosssupport #extremeweightloss #healthyinspiration  #naturalweightloss

super simple easy dinner tonite!! this is a 15min meal . . frozen salmon i thawed yesterday, a box of mac n cheese(i buy kraft original cheddar deluxe=310cals/cup), n frozen steam veggies from a bag🤠 . . . #weightloss #cico #caloriedeficit #obesetobeast #weighyourfood #countingcalories #weightlossmotivation #weightlosssupport #extremeweightloss #healthyinspiration   #naturalweightloss - 44 minutes ago

14 Likes
0 Comments
0
Let this sink in for a minute... 🖤☕️
.

You can “add” all of the “SUGAR”, “ADDITIVES” , and “EXTRA FLUFF” you want into your “BUSINESS”, but I gotta be honest dude. 
BRANDING IS EVERYTHING. And your “PRODUCT” MEANS ABSOLUTELY NOTHING IF YOUR JUST LOOKING FOR THAT QUICK SALE. 
FOUNDATION. 
VALUE. 
BRAND. 
BUSINESS. 
PEOPLE. 
Welcome 2019 where people WANT to know they are VALUABLE, know that OTHERS CARE, and where people will only support you when they know YOU have something worth “BUYING INTO”. Learn the #DIFFERENCE #TeamYouDecide #Jessejest

Let this sink in for a minute... 🖤️ . You can “add” all of the “SUGAR”, “ADDITIVES” , and “EXTRA FLUFF” you want into your “BUSINESS”, but I gotta be honest dude. BRANDING IS EVERYTHING. And your “PRODUCT” MEANS ABSOLUTELY NOTHING IF YOUR JUST LOOKING FOR THAT QUICK SALE. FOUNDATION. VALUE. BRAND. BUSINESS. PEOPLE. Welcome 2019 where people WANT to know they are VALUABLE, know that OTHERS CARE, and where people will only support you when they know YOU have something worth “BUYING INTO”. Learn the #DIFFERENCE #TeamYouDecide #Jessejest - 45 minutes ago

18 Likes
3 Comments
0
Surgery Update!
No METAL FOR THIS GAL!
More Updates To Come!
#surgerylife #knee #pins #kneereplacementsoon #weightloss #weightlosstransformation #weightlosshelp #weightlossgoals #weightlossjourney #healthyliving #healthylife #sleevesurgery #letsdothis #beherenow #wegotthis #results #motivation #obesetobeast #yougotthis #teamwork #healthyliving #healthylife #happylife

Surgery Update! No METAL FOR THIS GAL! More Updates To Come! #surgerylife #knee #pins #kneereplacementsoon #weightloss #weightlosstransformation #weightlosshelp #weightlossgoals #weightlossjourney #healthyliving #healthylife #sleevesurgery #letsdothis #beherenow #wegotthis #results #motivation #obesetobeast #yougotthis #teamwork #healthyliving #healthylife #happylife - 47 minutes ago

16 Likes
1 Comments
0
Day 200! Workout 21, ending week 7 of LEAP. Tonight, I graduated from the free fitness program at LA East Fitness. I didn't miss a single workout during the entire program and I'm pretty proud of that! My fitness journey is far from over and I will be joining as a paid member of F2 - Functional Fitness at LA East. I will forever be grateful for this opportunity. Without it I don't know that I would've had the courage to walk into a gym and I definitely wouldn't have had the confidence to do the types of workouts I've been doing! 👟 Thursdays are leg days and if you follow my posts you know I'm restricted from most of the usual workout due to a stress fracture. Tonight, I did a 300m row (modified- 1 leg), three sets of 10 on five leg machines (cybex and nautilus), followed by 10 minutes on the recumbent bike. Trying to keep my legs strong without hurting myself. 🏆 🎉 🏆 🎉

#healthierme #healthierchoices #lifestylechange #weightlossdiary #weightlossjourney #weightlosscommunity #fitnessjourney #leapprogram #laeastfitness #gymselfie #workout #functionalfitness #getfit #dontquit #fightforit #fightobesity #obesetobeast #fattofit #weightloss #dontgiveup #strongereveryday #nopainnogain #fitspo #instafit #gymhairdontcare #nevergiveup #nsv #transformation

Day 200! Workout 21, ending week 7 of LEAP. Tonight, I graduated from the free fitness program at LA East Fitness. I didn't miss a single workout during the entire program and I'm pretty proud of that! My fitness journey is far from over and I will be joining as a paid member of F2 - Functional Fitness at LA East. I will forever be grateful for this opportunity. Without it I don't know that I would've had the courage to walk into a gym and I definitely wouldn't have had the confidence to do the types of workouts I've been doing! Thursdays are leg days and if you follow my posts you know I'm restricted from most of the usual workout due to a stress fracture. Tonight, I did a 300m row (modified- 1 leg), three sets of 10 on five leg machines (cybex and nautilus), followed by 10 minutes on the recumbent bike. Trying to keep my legs strong without hurting myself. #healthierme #healthierchoices #lifestylechange #weightlossdiary #weightlossjourney #weightlosscommunity #fitnessjourney #leapprogram #laeastfitness #gymselfie #workout #functionalfitness #getfit #dontquit #fightforit #fightobesity #obesetobeast #fattofit #weightloss #dontgiveup #strongereveryday #nopainnogain #fitspo #instafit #gymhairdontcare #nevergiveup #nsv #transformation - 47 minutes ago

23 Likes
4 Comments
0
❌🚫 No Sales 🚫❌
Pure Cardio & Cardio Abs 🤮 One more day and month 1 is OVER 🎉💀 #myweightlossjourney #fattofitjourney #looseskinsucks #summergoals #insanityworkout #insanitymax30 #losingweight #weightlossstruggle #obesetobeast #fedupfam #plussizefitness #myfitnessjourney #slowprogress

No Sales Pure Cardio & Cardio Abs 🤮 One more day and month 1 is OVER #myweightlossjourney #fattofitjourney #looseskinsucks #summergoals #insanityworkout #insanitymax30 #losingweight #weightlossstruggle #obesetobeast #fedupfam #plussizefitness #myfitnessjourney #slowprogress - 49 minutes ago

33 Likes
0 Comments
0
The scale is a waste of your mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're using a just a scale to measure your progress, stop.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's different ways to go about tracking progress without going insane. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, take weekly measurements of your body with a simple tape measure. See how your clothes are fitting you as compared to last month. See how strong you're getting in the gym, how energized you're feeling now and how well-rested you are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are way better ways to make sure you're progressing towards your goals because the scale doesn't tell the whole story!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can go up in weight because:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢 You exercised that day ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢 You had some salty food the night before ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢 TOM (time of the month) came to visit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢 You drank a lot of water ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢 You're stressed out/not getting enough sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could go on and on but I think you get it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do yourself a favor and throw that bathroom scale out and track your progress with peace in mind!
.
.
.

The scale is a waste of your mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're using a just a scale to measure your progress, stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's different ways to go about tracking progress without going insane. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, take weekly measurements of your body with a simple tape measure. See how your clothes are fitting you as compared to last month. See how strong you're getting in the gym, how energized you're feeling now and how well-rested you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are way better ways to make sure you're progressing towards your goals because the scale doesn't tell the whole story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can go up in weight because: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You exercised that day ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You had some salty food the night before ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOM (time of the month) came to visit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You drank a lot of water ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're stressed out/not getting enough sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could go on and on but I think you get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do yourself a favor and throw that bathroom scale out and track your progress with peace in mind! . . . - 50 minutes ago

32 Likes
1 Comments
0
We all have the same  possibilities, it's up to us to decide whether or not to do it.
 I BELIEVE IN YOU 💪💪
Cre to owners

We all have the same possibilities, it's up to us to decide whether or not to do it. I BELIEVE IN YOU Cre to owners - 50 minutes ago

37 Likes
1 Comments
0
We are a community of individuals who decided to embrace life’s struggles and conquer them through fitness. No matter what you are going through, know that great things come when you embrace new opportunities. Don’t give up. You got this!

We are a community of individuals who decided to embrace life’s struggles and conquer them through fitness. No matter what you are going through, know that great things come when you embrace new opportunities. Don’t give up. You got this! - 51 minutes ago

16 Likes
1 Comments
0
Hanging out in the city today and checking out these guys later with killswitch engaged. Beautiful day to be out here the weather is perfect.🤘☠

Hanging out in the city today and checking out these guys later with killswitch engaged. Beautiful day to be out here the weather is perfect.🤘☠ - 52 minutes ago

4 Likes
1 Comments
0
I counsel others. But my #gymflow is MY therapist 💪🏽🙏🏽 #namaste 💆🏽‍♀️🧘🏽‍♀️#zen
.
.
.
.
.
.
.
.
.
.
#aspiretoinspire #gymlife #fitgirls #traininsane #obesetobeast #fitnessmotivation #girlswhosquat #womenwholift #lifestyle #beast #fit #fitnessmodel #blackgirlsDOWorkout #daiacharese #liftheavyshit #womenhelpingwomen #calibound #createyourhype #illgrammers #fitmom #fitfam #goldennutrition
.
#repost @frank_rehab_powerlift
・・・
👍👍👍💪💪🦵🦵

I counsel others. But my #gymflow is MY therapist 🏽🏽 #namaste 🏽‍♀️🧘🏽‍♀️#zen . . . . . . . . . . #aspiretoinspire #gymlife #fitgirls #traininsane #obesetobeast #fitnessmotivation #girlswhosquat #womenwholift #lifestyle #beast #fit #fitnessmodel #blackgirlsDOWorkout #daiacharese #liftheavyshit #womenhelpingwomen #calibound #createyourhype #illgrammers #fitmom #fitfam #goldennutrition . #repost @frank_rehab_powerlift ・・・ 🦵🦵 - 55 minutes ago

146 Likes
0 Comments
0
My back truly thanks me. Ive been carrying  this baggage for YEARS and its only gotten heavier. Its finally time to drop it off somewhere. I couldn’t be happier. 💛

My back truly thanks me. Ive been carrying this baggage for YEARS and its only gotten heavier. Its finally time to drop it off somewhere. I couldn’t be happier. - 59 minutes ago

54 Likes
3 Comments
0
😋 😋 😋 Absolutely delicious cookie brownies from the local baker @bakedandboujeeaz. 
So.  Freaking.  Good!!! Bonus they are super macro friendly and low calorie.  I eat to fuel my body now but the food has got to taste good.  This type of treat hits the target of hitting my nutritional goals AND tasting good.  Don't sacrifice calories on foods you don't like,  to stay the course you have to really enjoy what your doing. 👊😊

Absolutely delicious cookie brownies from the local baker @bakedandboujeeaz. So. Freaking. Good!!! Bonus they are super macro friendly and low calorie. I eat to fuel my body now but the food has got to taste good. This type of treat hits the target of hitting my nutritional goals AND tasting good. Don't sacrifice calories on foods you don't like, to stay the course you have to really enjoy what your doing. - 1 hour ago

25 Likes
4 Comments
0
It has been 9 days since I worked out! No real excuse...I just got lazy. BUT! I have 7 days off of work before I start my new job so I told myself I would find a way to be active every day of that little vacation. Tomorrow I’m going to the zoo so that should be equal to a couple miles of walking. Saturday I’m going to the beach so that will be a lot more walking. Here’s to not giving up!
#transformation #weightlosstransformation #obesetobeast #weightlossideas #weightlosscommunity #fitgirl #fitgirls #fitnessmotivation #fitness #fitnesscommunity #fitjourney #fitnessjourney #progress

It has been 9 days since I worked out! No real excuse...I just got lazy. BUT! I have 7 days off of work before I start my new job so I told myself I would find a way to be active every day of that little vacation. Tomorrow I’m going to the zoo so that should be equal to a couple miles of walking. Saturday I’m going to the beach so that will be a lot more walking. Here’s to not giving up! #transformation #weightlosstransformation #obesetobeast #weightlossideas #weightlosscommunity #fitgirl #fitgirls #fitnessmotivation #fitness #fitnesscommunity #fitjourney #fitnessjourney #progress - 1 hour ago

14 Likes
3 Comments
0
The homies @aqb_briq @aqb.splash always taking my pool workouts to another level! @nuwaveusa #Letsgetit.
__
Music: @tychomusic
__
#fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #swimming #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dontquit #weighttraining #swim #weightlossjourney #swimworkout

The homies @aqb_briq @aqb.splash always taking my pool workouts to another level! @nuwaveusa #Letsgetit . __ Music: @tychomusic __ #fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #swimming #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dontquit #weighttraining #swim #weightlossjourney #swimworkout - 1 hour ago

981 Likes
65 Comments
0
Soo damn Grateful for these 2 Human Beings
•
@evanchildsfitness has been a friend for many years now and has always been there for me. We talk all the time about how we can help each other grow in all aspects of our lives and it’s always soo damn cool to hang out with
•
@nicksantonastasso is someone I met for the first time today but is someone I can see being a good friend for many many years to come. His perspective on the circumstances he’s been dealt is insane. Perspective is everything

Moral of the story is

You are the people you surround yourself with the most.

Take an audit on who you have in your life.

Are they helping you become your best self?

Be selfish with your inner circle

You deserve it.

Please go follow both of them 🙏
-
Anyone or thing you are most grateful for right now!?
•
📸 @sabermedia

Soo damn Grateful for these 2 Human Beings • @evanchildsfitness has been a friend for many years now and has always been there for me. We talk all the time about how we can help each other grow in all aspects of our lives and it’s always soo damn cool to hang out with • @nicksantonastasso is someone I met for the first time today but is someone I can see being a good friend for many many years to come. His perspective on the circumstances he’s been dealt is insane. Perspective is everything Moral of the story is You are the people you surround yourself with the most. Take an audit on who you have in your life. Are they helping you become your best self? Be selfish with your inner circle You deserve it. Please go follow both of them - Anyone or thing you are most grateful for right now!? • 📸 @sabermedia - 1 hour ago

1,499 Likes
24 Comments
0
My crew, heading to the gym with my miniature humans 💕 #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #booty #weightlifting #workforchange #strongertomorrow #keto #ketotransformation #ketoweightloss #healthylifestyle #bodybuilding #nutrition #goals #healthy #motivation #weightloss #exercise

My crew, heading to the gym with my miniature humans #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #booty #weightlifting #workforchange #strongertomorrow #keto #ketotransformation #ketoweightloss #healthylifestyle #bodybuilding  #nutrition #goals #healthy #motivation #weightloss #exercise - 1 hour ago

24 Likes
0 Comments
0
Just like with people. Not everything you flirt with is good for you. 
#justsayno .
.
.

#youhavesuchaprettyface #workingonmyself #workingonme #iamenough #thisisme #verticalsleeve #bariatricsurgery #wlstransformation #fedupfam #obesetobeast #dietbet #beforeandafterweightloss #extremeweightloss #myweightlossjourney #progressnotperfection  #weightlossstruggles #vsgcommunity #vsginstacrew #wlssupport #sleevedlife #foodaddiction #effyourbodystandards  #igtransformations #iamworthy #weightloss #losingweight #sidebyside#iamworthit #healthylove

Just like with people. Not everything you flirt with is good for you. #justsayno . . . #youhavesuchaprettyface #workingonmyself #workingonme #iamenough #thisisme #verticalsleeve #bariatricsurgery #wlstransformation #fedupfam #obesetobeast #dietbet #beforeandafterweightloss #extremeweightloss #myweightlossjourney #progressnotperfection #weightlossstruggles #vsgcommunity #vsginstacrew #wlssupport #sleevedlife #foodaddiction #effyourbodystandards #igtransformations #iamworthy #weightloss #losingweight #sidebyside #iamworthit #healthylove - 1 hour ago

27 Likes
0 Comments
0
My best friend made me a healthy dinner. Ugh so happy !! #eggplantparm #bodsquad #Fitness #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #obesetobeast #thick #gains #cantstopwontstop 
#mealprep #healthyliving #cleaneating #food #nutrition #protein #weightloss #healthyfood #budgetmeals #mealpreponabudget

My best friend made me a healthy dinner. Ugh so happy !! #eggplantparm #bodsquad #Fitness #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #obesetobeast #thick #gains #cantstopwontstop #mealprep #healthyliving #cleaneating #food #nutrition #protein #weightloss #healthyfood #budgetmeals #mealpreponabudget - 1 hour ago

26 Likes
1 Comments
0
Aprender a hacer ejercicios con bandas ha sido todo un reto, pero ya le voy to ando el piso. .
.
.
.
.
.
.
.
.
#caloriecounting #weightloss #weightlosstransformation #obesetobeast #selfcare #transformforlife #wlstransformation #fitnessmotivation #weightlossjourney #fat2fit #bodytransformation #bodytransformations #myfitnessjourney #transformationjourney #fitnessjournal #fatlossjourney #fattofitjourney #igfitness #caloriedeficit #getfit #tuesdaymotivation #weightlossgoals #weightlossdiary #loseitapp #weightlosssupport #weightlossprogress #sidebyside
#weightloss #weightlossjourney #fitfam

Aprender a hacer ejercicios con bandas ha sido todo un reto, pero ya le voy to ando el piso. . . . . . . . . . #caloriecounting #weightloss #weightlosstransformation #obesetobeast #selfcare #transformforlife #wlstransformation #fitnessmotivation #weightlossjourney #fat2fit #bodytransformation #bodytransformations #myfitnessjourney #transformationjourney #fitnessjournal #fatlossjourney #fattofitjourney #igfitness #caloriedeficit #getfit #tuesdaymotivation #weightlossgoals #weightlossdiary #loseitapp #weightlosssupport #weightlossprogress #sidebyside #weightloss #weightlossjourney #fitfam - 1 hour ago

36 Likes
1 Comments
0
#throwback to the days of ordering out giant pizzas and now, still ordering giant orders of @wingstop . lol Some things never change. 🤷‍♀️ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#myketotransformation #ketotransformation #ketotransformations #weightlossjourney #ketojourney #fitnessjourney #weightloss #weightlosstransformation #fitfam #beforeandafter #beforeandafterweightloss #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketolatina #losingweight #emagrecimento #emagrecendo #dietacetogenica #perdidadepeso #perderpeso #transformationtuesday #weightlossmotivation #throwbackthursday #ketoresults #obesetobeast #wlcommunity #ketowingstop

#throwback to the days of ordering out giant pizzas and now, still ordering giant orders of @wingstop . lol Some things never change. 🤷‍♀️ . . . . . . . . . . . . . . . . . . #myketotransformation #ketotransformation #ketotransformations #weightlossjourney #ketojourney #fitnessjourney #weightloss #weightlosstransformation #fitfam #beforeandafter #beforeandafterweightloss #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketolatina #losingweight #emagrecimento #emagrecendo #dietacetogenica #perdidadepeso #perderpeso #transformationtuesday #weightlossmotivation #throwbackthursday #ketoresults #obesetobeast #wlcommunity #ketowingstop - 1 hour ago

51 Likes
3 Comments
0
For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 
6. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS . Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 1 hour ago

18 Likes
1 Comments
0
For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 
6. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS . Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 1 hour ago

14 Likes
0 Comments
0
Although I only post gym selfies to keep myself accountable, Im beginning to like my reflection 🙆🏼‍♂️🙎🏽‍♂️. I have lived my life hating the man in the mirror long enough. Eating healthy to lose weight is awesome and effective but the feeling you get from #weightlifting is something else!! Throw back to last shoulder day!😆🤣#mission200 #weightlossjourney
.
.
.
.
..
...
....
...
..
#exercise #goodlife #healthyliving #lifestylechoices #gettinghealthy #fitfam #bmotv8d #progresseveryday #mylifestory #wakeup #gymselfie #fitfam #fitsporation #fitnessgoals #obesetobeast #determined #transformation #fatloss #livefit #picoftheday #mcfit #weightlifting #compete #inspired #fattofit

Although I only post gym selfies to keep myself accountable, Im beginning to like my reflection 🏼‍♂️🏽‍♂️. I have lived my life hating the man in the mirror long enough. Eating healthy to lose weight is awesome and effective but the feeling you get from #weightlifting is something else!! Throw back to last shoulder day!🤣#mission200 #weightlossjourney . . . . .. ... .... ... .. #exercise #goodlife #healthyliving #lifestylechoices #gettinghealthy #fitfam #bmotv8d #progresseveryday #mylifestory #wakeup #gymselfie #fitfam #fitsporation #fitnessgoals #obesetobeast #determined #transformation #fatloss #livefit #picoftheday #mcfit #weightlifting #compete #inspired #fattofit - 1 hour ago

37 Likes
1 Comments
0
Zumba dance party! 💃🏻🕺🏾
#zumba #zumbadance #dancecardio #pumpitup #danceitout #feelgood #behealthy #fitness #weightloss #weightlossprogram #bodygoals #homeworkout #obesetobeast #wlcommunity #fitfam #samba #latindance #burningcalories #drippingsweat #workouthard #makeitcount

Zumba dance party! 🏻🕺🏾 #zumba #zumbadance #dancecardio #pumpitup #danceitout #feelgood #behealthy #fitness #weightloss #weightlossprogram #bodygoals #homeworkout #obesetobeast #wlcommunity #fitfam #samba #latindance #burningcalories #drippingsweat #workouthard #makeitcount - 1 hour ago

10 Likes
2 Comments
0
Dinner tonight is super high in points for me, but totally worth it!
.
TJs chicken wontons:: 2SP
TJs manderian Chicken:: 5SP
TJs vegetable rice:: 4SP
.
@traderjoes @ww #fakeouttakeout #ww #wellnessthatworks #weareww #wwfreestyle #wwsmartpoints #weightwatchers #healthylife #healthylifestyle #wwmamas #wwigfam #weightlossjourney #obesetobeast #freestyleeffect #cleaneating #wwrhodeisland #wwmassachusetts #wwsupportsquad #wwconneticut #watchmeshrink #wwsisterhood

Dinner tonight is super high in points for me, but totally worth it! . TJs chicken wontons:: 2SP TJs manderian Chicken:: 5SP TJs vegetable rice:: 4SP . @traderjoes @ww #fakeouttakeout #ww #wellnessthatworks #weareww #wwfreestyle #wwsmartpoints #weightwatchers #healthylife #healthylifestyle #wwmamas #wwigfam #weightlossjourney #obesetobeast #freestyleeffect #cleaneating #wwrhodeisland #wwmassachusetts #wwsupportsquad #wwconneticut #watchmeshrink #wwsisterhood - 1 hour ago

28 Likes
4 Comments
0
CAN YOU SEE A DIFFERENCE?

If I saw these side -by-side comparisons and I did not know the truth, I personally would be skeptical! 
I look sooooooo much older in 2012.

I look so stressed and depressed and worn out... because I was! 
You can check out the time stamp on the first picture- this was many many years ago when I was consumed by depression and PTSD.
I am lucky.
I found a way through the darkness.

For me, it was mindfulness.
Everyone has their own path.
Please feel free to share how you make it through...
#depressionrecovery #ptsdawareness #showupforyourself. #accept #breathe #mindful #mindfulness #addictionfree #recoveryispossible #awakening #anxietyhelp #healthyminds #bebrave #befree #facetofacefriday #facecomparisons #weightlossjourney #courage #weightlosstransformation #stressfree #tecovergrombingeeating #icantstopeating #feelbetter #lookyounger #beforeandafter #depressionhelp #nomoreexcuses #obesetobeast #amazingtransformation

CAN YOU SEE A DIFFERENCE? If I saw these side -by-side comparisons and I did not know the truth, I personally would be skeptical! I look sooooooo much older in 2012. I look so stressed and depressed and worn out... because I was! You can check out the time stamp on the first picture- this was many many years ago when I was consumed by depression and PTSD. I am lucky. I found a way through the darkness. For me, it was mindfulness. Everyone has their own path. Please feel free to share how you make it through... #depressionrecovery #ptsdawareness #showupforyourself . #accept #breathe #mindful #mindfulness #addictionfree #recoveryispossible #awakening #anxietyhelp #healthyminds #bebrave #befree #facetofacefriday #facecomparisons #weightlossjourney #courage #weightlosstransformation #stressfree #tecovergrombingeeating #icantstopeating #feelbetter #lookyounger #beforeandafter #depressionhelp #nomoreexcuses #obesetobeast #amazingtransformation - 1 hour ago

7 Likes
1 Comments
0
Can you tell I’m ready for a nap after the gym? Lol I look so sleepy! I hope everyone had a great day and killed their workout! •
•
•
•
•
•
•
•
•
#ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

Can you tell I’m ready for a nap after the gym? Lol I look so sleepy! I hope everyone had a great day and killed their workout! • • • • • • • • • #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast - 2 hours ago

111 Likes
8 Comments
0
😂 #ivegotthis #resist #proud #nothingstoppingme #weightloss #weightlossblogger #swimming #weightlosstransformation #weightlossjourney #goggles #pool #ivegotthis #noexcuses #icandoit #nevergiveup #cantstopwontstop #thisisme #determined #inspire #happy #fitspo #healthy #exercise #goals #soproud #determination #inspiration #strongerthanyesterday #extremeweightloss #obesetobeast #goggleeyes

#ivegotthis #resist #proud #nothingstoppingme #weightloss #weightlossblogger #swimming #weightlosstransformation #weightlossjourney #goggles #pool #ivegotthis #noexcuses #icandoit #nevergiveup #cantstopwontstop #thisisme #determined #inspire #happy #fitspo #healthy #exercise #goals #soproud #determination #inspiration #strongerthanyesterday #extremeweightloss #obesetobeast #goggleeyes - 2 days ago

116 Likes
9 Comments
0
Pushing myself to do what I committed to do. I wasn’t in the mood to go to the gym. But once I got there I was fine. .
20 minutes of cardio on the treadmill, followed by push-ups, sit-ups, bench press and abdominal twists.
.
Feeling great! .
.
.
.
.
#torontofitness #torontogym #fitnesstoronto #torontoweightloss #torontomen #torontoman  #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #weightlosstransformation #fitnesstransformation #weightlossjourney2019 #fitnessjourney2019 #fitat50plus #5amworkout

Pushing myself to do what I committed to do. I wasn’t in the mood to go to the gym. But once I got there I was fine. . 20 minutes of cardio on the treadmill, followed by push-ups, sit-ups, bench press and abdominal twists. . Feeling great! . . . . . #torontofitness #torontogym #fitnesstoronto #torontoweightloss #torontomen #torontoman #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #weightlosstransformation #fitnesstransformation #weightlossjourney2019 #fitnessjourney2019 #fitat50plus #5amworkout - 1 month ago

53 Likes
17 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.