Yep, I bring my own little container of unsweetened nondairy creamer with me to coffee shops, restaurants... you name it. 😀
I used to get embarrassed - now I realize there's no shame in doin what ya gotta do to take care of yourself. 👏👏
Something as simple as this, in my opinion, goes such a long way. Not just because you’re choosing to consume the thing that’s healthier for you, but because you're proving to yourself that you mean it: that you're dedicated to your self-care, that you respect your body enough to care what goes in it, that you're done making compromises.
Showing up for yourself in little ways matters. What's one thing you can do, TODAY, to put your own wellbeing first? - 1 day ago