#nycnutritionist

2,473 posts

2 fast tips for mindful eating ✨🥬🥑🥦🧠 ✨
#Hungerscale #PranaSpiritNutrition

2 fast tips for mindful eating ✨🥬🥑🥦🧠 ✨ #Hungerscale #PranaSpiritNutrition - 7 hours ago

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#antiinflammatorydiet #nycnutrition #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine
#nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth
#nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #functionalmedicine #nutrition #functionalnutrition #food #longevity #antiagingmedicine #follow @wellthriveelite1 @topnutritionistnyc

#antiinflammatorydiet #nycnutrition #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine #nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth #nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #functionalmedicine #nutrition #functionalnutrition #food #longevity #antiagingmedicine #follow @wellthriveelite1 @topnutritionistnyc - 9 hours ago

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If It Doesn’t Suck, It’s Not Worth Doing!💪✔ .
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#nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness

If It Doesn’t Suck, It’s Not Worth Doing!💪✔ . . . . . . . . ________________________________ #nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness - 11 hours ago

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Don't try to make children grow up to be like you, or they may do it.👍✔️ .
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#nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness

Don't try to make children grow up to be like you, or they may do it.👍✔️ . . . . . . . . ________________________________ #nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness - 16 hours ago

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When @samanthabarks sends you a video message! 🤩I’m a huge fan of Sam as Eponine in the Les Mis movie. Her amazing, emotional, and powerful performance of On My Own resonates with me even more after I lost my mom. I also got to see and meet her at Pretty Woman on Broadway (@prettywoman). Thank you so much Sam for your talent and such kind words! 🤩💃🏻🎭🎼🤩
Link to the video ➡️ https://www.cameo.com/v/cEoJae_Yp

When @samanthabarks sends you a video message! 🤩I’m a huge fan of Sam as Eponine in the Les Mis movie. Her amazing, emotional, and powerful performance of On My Own resonates with me even more after I lost my mom. I also got to see and meet her at Pretty Woman on Broadway (@prettywoman ). Thank you so much Sam for your talent and such kind words! 🤩💃🏻🎭🎼🤩 Link to the video ➡️ https://www.cameo.com/v/cEoJae_Yp - 1 day ago

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Yep, I bring my own little container of unsweetened nondairy creamer with me to coffee shops, restaurants... you name it. ⁣😀
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I used to get embarrassed - now I realize there's no shame in doin what ya gotta do to take care of yourself. 👏👏⁣
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Something as simple as this, in my opinion, goes such a long way. Not just because you’re choosing to consume the thing that’s healthier for you, but because you're proving to yourself that you mean it: that you're dedicated to your self-care, that you respect your body enough to care what goes in it, that you're done making compromises. ⁣
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Showing up for yourself in little ways matters. What's one thing you can do, TODAY, to put your own wellbeing first?

Yep, I bring my own little container of unsweetened nondairy creamer with me to coffee shops, restaurants... you name it. ⁣😀 ⁣ I used to get embarrassed - now I realize there's no shame in doin what ya gotta do to take care of yourself. 👏👏⁣ ⁣ Something as simple as this, in my opinion, goes such a long way. Not just because you’re choosing to consume the thing that’s healthier for you, but because you're proving to yourself that you mean it: that you're dedicated to your self-care, that you respect your body enough to care what goes in it, that you're done making compromises. ⁣ ⁣ Showing up for yourself in little ways matters. What's one thing you can do, TODAY, to put your own wellbeing first? - 1 day ago

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JH Wellness website is finally up!  Link in bio 😆!! Thank you to @rx_social for your vision and execution and to @dianadaviscreative for so many beautiful images.  Xx, JH

JH Wellness website is finally up! Link in bio 😆!! Thank you to @rx_social for your vision and execution and to @dianadaviscreative for so many beautiful images. Xx, JH - 1 day ago

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repost @coll_maria
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Always inspired by the strong women we get to meet. Colleen, you’re unstoppable!! keep it up 😊 .⁣
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#dietitian #fitnesstest #nycfitness #fitnesstrainer #ohiofitness #fitnessinspiration #bodycomposition #michiganfit #fitnessnj #fitnessnyc #miamifitnesstrainer #miamifitness #healthylifestyle #nutritionist #nycnutritionist #NYCtrainer ⁣#fitnescity
#ironman #triathlon #crossfit #endurance #weightlifting #swimbikerun #ironmantri 
#runningman #runner #nutrition #runningmotivation #running #nyctriathlon

repost @coll_maria ・・・ Always inspired by the strong women we get to meet. Colleen, you’re unstoppable!! keep it up 😊 .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . .⁣ .⁣ . #dietitian #fitnesstest #nycfitness #fitnesstrainer #ohiofitness #fitnessinspiration #bodycomposition #michiganfit #fitnessnj #fitnessnyc #miamifitnesstrainer #miamifitness #healthylifestyle #nutritionist #nycnutritionist #NYCtrainer#fitnescity #ironman #triathlon #crossfit #endurance #weightlifting #swimbikerun #ironmantri #runningman #runner #nutrition #runningmotivation #running #nyctriathlon - 1 day ago

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Day47 of #mynyblog #mynycblog
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🇺🇸I am really happy to be where I want, do what I want and enjoy the life I chose. 
To live a creative life, we must lose our fear of being wrong🙌
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🇷🇺Небольшая мотивация🤩:
1️⃣Живите так, как хотите
2️⃣Живите там, где хотите
3️⃣Окружите себя теми людьми, которых хотите видеть рядом
4️⃣Найдите такую работу, которой готовы заниматься всю жизнь
Честно спросите себя, чего хотите хотите и #livemore
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#nyc #nycmodels #centralpark #fitnessnyc #nycfitness #nycfitnesstrainer #nycfitnessmodel #nycfitnessclub #nycfitnesslife #pilatesnyc #nycpilates #nycnutritionist #nycnutrition #русскийньюйорк #русскиевсша #русскиевамерике #русскиевньюйорке #русскиевньюджерси #блогосша #блогоньюйорке #блогпросша #осша #переездвсша #переездвньюйорк

Day47 of #mynyblog #mynycblog . 🇺🇸I am really happy to be where I want, do what I want and enjoy the life I chose. To live a creative life, we must lose our fear of being wrong🙌 . 🇷🇺Небольшая мотивация🤩: 1️⃣Живите так, как хотите 2️⃣Живите там, где хотите 3️⃣Окружите себя теми людьми, которых хотите видеть рядом 4️⃣Найдите такую работу, которой готовы заниматься всю жизнь Честно спросите себя, чего хотите хотите и #livemore . . . #nyc #nycmodels #centralpark #fitnessnyc #nycfitness #nycfitnesstrainer #nycfitnessmodel #nycfitnessclub #nycfitnesslife #pilatesnyc #nycpilates #nycnutritionist #nycnutrition #русскийньюйорк #русскиевсша #русскиевамерике #русскиевньюйорке #русскиевньюджерси #блогосша #блогоньюйорке #блогпросша #осша #переездвсша #переездвньюйорк - 2 days ago

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Finding balance is so important! This quote says it all! #PranaSpiritNutrition

Finding balance is so important! This quote says it all! #PranaSpiritNutrition - 2 days ago

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#Ad -- Is there a  moment better than when you open a perfectly ripe avocado? Can we bottle that feeling and carry it around with us always? 🥑🥰
I've teamed up with @MissionAvocados this summer to bring you all things avocado! I have new healthy avocado recipes coming your way, and avocado tips so you can have that "THIS AVOCADO IS PERFECT!" moment over and over and over again!
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These are THICK AND BUMPY avocados. You will find them in your grocery stores from May thru September. .
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Tips to know when a THICK AND BUMPY avocado is ripe?
🥑 Color is not an indicator of ripeness. Avocados can still be green and ripe (the avocados in this picture had various shades of green on the outside but were all ripe!))
🥑Gently press the narrow top of the avocado to feel for softness (swipe right to see the perfect avocado test spot)
🥑Perform the gentle press test daily, once the avocado yields to gentle pressure it is ripe and ready to eat! Woop! Woop!
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There are 2 stages of avocado perfection:
1) Firm ripe - The avocado yields to gentle pressure and is perfectly suited for slices, salads, bowls, and that perfect avocado gram picture 📷
2) Ripe - The avocado yields very easily to gentle pressure (and is more uniformly ripe all around). This is your guacamole avocado! Or perfect for avocado mash, smoothies, sauces, etc.
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What's your favorite way to use avocados? #KnowYourAvocado
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#Avocado # #thenewhealthy #feedfeed #buzzfeedfood #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalnutritio #wellnesswarrior #wellnessblogger #nourishing #nourished #nycnutritionist #abraskitchen #mostlyplants #realfood #iamwellandgood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines

#Ad -- Is there a moment better than when you open a perfectly ripe avocado? Can we bottle that feeling and carry it around with us always? 🥑🥰 I've teamed up with @MissionAvocados this summer to bring you all things avocado! I have new healthy avocado recipes coming your way, and avocado tips so you can have that "THIS AVOCADO IS PERFECT!" moment over and over and over again! . . These are THICK AND BUMPY avocados. You will find them in your grocery stores from May thru September. . . Tips to know when a THICK AND BUMPY avocado is ripe? 🥑 Color is not an indicator of ripeness. Avocados can still be green and ripe (the avocados in this picture had various shades of green on the outside but were all ripe!)) 🥑Gently press the narrow top of the avocado to feel for softness (swipe right to see the perfect avocado test spot) 🥑Perform the gentle press test daily, once the avocado yields to gentle pressure it is ripe and ready to eat! Woop! Woop! . . . There are 2 stages of avocado perfection: 1) Firm ripe - The avocado yields to gentle pressure and is perfectly suited for slices, salads, bowls, and that perfect avocado gram picture 📷 2) Ripe - The avocado yields very easily to gentle pressure (and is more uniformly ripe all around). This is your guacamole avocado! Or perfect for avocado mash, smoothies, sauces, etc. . . . What's your favorite way to use avocados? #KnowYourAvocado . . . #Avocado # #thenewhealthy #feedfeed #buzzfeedfood #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalnutritio #wellnesswarrior #wellnessblogger #nourishing #nourished #nycnutritionist #abraskitchen #mostlyplants #realfood #iamwellandgood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines - 2 days ago

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If you work hard in training, the fight is easy.💪✅ .
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#nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness

If you work hard in training, the fight is easy.💪✅ . . . . . . . . ________________________________ #nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness - 3 days ago

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Simple, timeless, beautiful and “easily digestible” recipes for even the most novice of “cooks.” Savor with care. 💜 @recipesforselflove

Simple, timeless, beautiful and “easily digestible” recipes for even the most novice of “cooks.” Savor with care. 💜 @recipesforselflove - 3 days ago

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Today my morning starts with a smooth cup of green smoothie that's rich with healthy fats, generous amount of protein and simple carbs to fuel my workout. Easy-peasy no excuses, because making a smoothie is that simple and gets your started with your day faster. Anyway, have a good day everyone. #nutrition #workoutmotivation #rd2be #cpt2be #lifestyle #notadiet #greens #greensmoothie #gymaddicted #brooklyn #tajik #nycnutritionist #nyc #changeisgood

Today my morning starts with a smooth cup of green smoothie that's rich with healthy fats, generous amount of protein and simple carbs to fuel my workout. Easy-peasy no excuses, because making a smoothie is that simple and gets your started with your day faster. Anyway, have a good day everyone. #nutrition #workoutmotivation #rd2be #cpt2be #lifestyle #notadiet #greens #greensmoothie #gymaddicted #brooklyn #tajik #nycnutritionist #nyc #changeisgood - 3 days ago

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In Pursuit of Good Health!💪👆 .
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#nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness

In Pursuit of Good Health!💪👆 . . . . . . . . ________________________________ #nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness - 3 days ago

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#repost @dores_open #caffeine #weightloss #fatloss #nycfatloss #nycweightloss #weightlossnyc #nychealthcoach #nychealth #nycwellness #nycmedicine #nycpersonaltrainer #personaltraining #performance #performanceenhancement #nutrition #nycnutritionist #nutritionistnyc #sportsperformance #sportsnutrition #mentalhealth #integrativemedicinenyc #integrativemedicine #integrativetherapy #integrativepsychiatry #nycfitness #nycexercise #instadaily #cool #follow @wellthriveelite1@topnutritionistnyc

#repost @dores_open #caffeine #weightloss #fatloss #nycfatloss #nycweightloss #weightlossnyc #nychealthcoach #nychealth #nycwellness #nycmedicine #nycpersonaltrainer #personaltraining #performance #performanceenhancement #nutrition #nycnutritionist #nutritionistnyc #sportsperformance #sportsnutrition #mentalhealth #integrativemedicinenyc #integrativemedicine #integrativetherapy #integrativepsychiatry #nycfitness #nycexercise #instadaily #cool #follow @wellthriveelite1 @topnutritionistnyc - 3 days ago

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#repost @kurtrawlinsfitness #nycnutrition #nutritionnyc #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine
#nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth
#nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #hormones #f4f #instalike @wellthriveelite1 @topnutritionistnyc

#repost @kurtrawlinsfitness #nycnutrition #nutritionnyc #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine #nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth #nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #hormones #f4f #instalike @wellthriveelite1 @topnutritionistnyc - 3 days ago

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#repost @savageathletic #intermittentfasting #nycnutrition #nutritionnyc #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine
#nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth
#nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #instalike #bestoftheday #igers #nutrition #health  #follow4followback @wellthriveelite1 @topnutritionistnyc

#repost @savageathletic #intermittentfasting #nycnutrition #nutritionnyc #nycdietician #dieticiannyc #nychealthcoach #nycwellness #nychealth #nycnutritionist #nutritionistnyc #nycintegrativemedicine #integrativemedicinenyc #nycholisticmedicine #nycholistichealth #nyclifestyle #nyclifestylemedicine #nyclifestylehealth #nycfunctionalmedicine #functionalmedicinenyc #nycconciergemedicine #instalike #bestoftheday #igers #nutrition #health #follow4followback @wellthriveelite1 @topnutritionistnyc - 3 days ago

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My business partner & baby girl got her wedding pictures back... and i LOVE THEM. This picture describes us in a nutshell. If you hire us to serve healthy, gourmet fare at your next gathering we will provide you with an incredible event that you will always remember. Alli (the most beautiful bride) prepares the animal protein & i take care of the veg. We are a match made in heaven and we will take care of the planning, shopping, cooking and cleanup of the kitchen so you can take actually enjoy your company during your next event! DM me for more information. 🥟🍝🌮🥙🍜🥗 @turniptheflavor for more pics of our culinary creations.
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#weddingdress #turniptheflavor #yummy #feedfeed #eeeeeats #honestcooking #feedyourglow #nycnutritionist #realfood #nourishing #healthycuisine #happinesss #bffs #nourished #nycprivechef #westchesterprivatechef #thenewhealthy #eatgoodfeelgood #dinner #delicioso #yumminess #girlfriends #love  #privatechef #personalchefs

My business partner & baby girl got her wedding pictures back... and i LOVE THEM. This picture describes us in a nutshell. If you hire us to serve healthy, gourmet fare at your next gathering we will provide you with an incredible event that you will always remember. Alli (the most beautiful bride) prepares the animal protein & i take care of the veg. We are a match made in heaven and we will take care of the planning, shopping, cooking and cleanup of the kitchen so you can take actually enjoy your company during your next event! DM me for more information. 🥟🍝🌮🥙🍜🥗 @turniptheflavor for more pics of our culinary creations. ____ • • • • • • • #weddingdress #turniptheflavor #yummy #feedfeed #eeeeeats #honestcooking #feedyourglow #nycnutritionist #realfood #nourishing #healthycuisine #happinesss #bffs #nourished #nycprivechef #westchesterprivatechef #thenewhealthy #eatgoodfeelgood #dinner #delicioso #yumminess #girlfriends #love #privatechef #personalchefs - 3 days ago

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One of the funny things about the work that I do is that the majority of the recipes I make I don’t really get to share with friends or family. It’s just me and Jordan, and lots of good food. Recipe testing happens in the margins of the week. Not when other people are around. .
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When I get the chance, however, to be around friends and family in a chill environment where I can cook and share, I come alive. Like truly come alive. .
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I’ve said this a billion times and it becomes more and more true as the years tick on... I learned all of my cooking and entertaining skills from my mom. I will never be as good as her. I know that to be true, but something happened today. As I was preparing this corn salad (delicious by the way and linked in profile) as part of my taco bar for my partners family (100% also my family) I had this wave of calm rush over me. I got this. .
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I. Got. This. .
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Over 20 years of cooking for people but in this moment, today, I believed in my skills. No stress, no worries, just pleasure in preparing my recipes for people that I love. .
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That’s wellness. .
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Not counting macros or calories or worrying about balancing it all today. Just being present. Doing what I love for people I love. 
Pouring buckets of love into the food I make for you, for my family, for anyone. I love sharing good food with you. Thanks for being here, and if we ever meet IRL let me cook for you, cause I think I might be a little bit good at it 😎what’s something you are really good at that you are ready to own? .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #radicalselfcare #selflove #positivevibes #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #inspirationdaily #functionalnutritionist #nycnutritionist #Nutritionist #CNSNutritionist #cornsalad #feedfeed  #healthyrecipe #foodvsco #buzzfeast #foods4thought #instafood  #thekitchn #yahoofood #FOODWINEWOMEN

One of the funny things about the work that I do is that the majority of the recipes I make I don’t really get to share with friends or family. It’s just me and Jordan, and lots of good food. Recipe testing happens in the margins of the week. Not when other people are around. . . . When I get the chance, however, to be around friends and family in a chill environment where I can cook and share, I come alive. Like truly come alive. . . I’ve said this a billion times and it becomes more and more true as the years tick on... I learned all of my cooking and entertaining skills from my mom. I will never be as good as her. I know that to be true, but something happened today. As I was preparing this corn salad (delicious by the way and linked in profile) as part of my taco bar for my partners family (100% also my family) I had this wave of calm rush over me. I got this. . . I. Got. This. . . Over 20 years of cooking for people but in this moment, today, I believed in my skills. No stress, no worries, just pleasure in preparing my recipes for people that I love. . . That’s wellness. . . Not counting macros or calories or worrying about balancing it all today. Just being present. Doing what I love for people I love. Pouring buckets of love into the food I make for you, for my family, for anyone. I love sharing good food with you. Thanks for being here, and if we ever meet IRL let me cook for you, cause I think I might be a little bit good at it 😎what’s something you are really good at that you are ready to own? . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #radicalselfcare #selflove #positivevibes #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #inspirationdaily #functionalnutritionist #nycnutritionist #Nutritionist #CNSNutritionist #cornsalad #feedfeed #healthyrecipe #foodvsco #buzzfeast #foods4thought #instafood #thekitchn #yahoofood #FOODWINEWOMEN - 3 days ago

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