#nycfitness

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Boxing class at @bout.fightclub #boxingclass #boutfightclub #cardio #workout #fit #fitness #nyc #nycfit #nycfitness #skinnywantstoeat

Boxing class at @bout.fightclub #boxingclass #boutfightclub #cardio #workout #fit #fitness #nyc #nycfit #nycfitness #skinnywantstoeat - 0 seconds

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Practice your 1️⃣ singles, 2️⃣ double unders or 3️⃣ triples unders with our ⚡Justice Culture Speed Ropes ⚡.⁣
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#justiceculture #speedropes  #doubleunders #tripleunders #skiprope #jumprope #crossfit #cardio #intervals #hiit #workoutroutine #groupfitness #fitnessstudio  #fitnessmotivation #fitnessaddicts #fitstagram #gymaccessories #gymtoys #apparel #satxfitness #nycfitness #dfwfitness #atxfitness #wellnessbrand #grouptraining #gymfashion #courageoverfear #⚡magnetizeyourgreatness ⚡⁣
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Practice your 1️⃣ singles, 2️⃣ double unders or 3️⃣ triples unders with our Justice Culture Speed Ropes .⁣ ︎ ⁣ ⁣ ⁣ ⁣ #justiceculture #speedropes #doubleunders #tripleunders #skiprope #jumprope #crossfit #cardio #intervals #hiit #workoutroutine #groupfitness #fitnessstudio #fitnessmotivation #fitnessaddicts #fitstagram #gymaccessories #gymtoys #apparel #satxfitness #nycfitness #dfwfitness #atxfitness #wellnessbrand #grouptraining #gymfashion #courageoverfear #magnetizeyourgreatness ⁣ ⁣ - 15 minutes ago

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They like "Go Forrest
Run Forrest, run Forrest, go Forrest"
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@champagnepapi
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Some of the best exercises for those cheeks? Sprints + explosive plyometrics.
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Don’t believe me — ask my girl @wattselite 🍑👀
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Very minimal equipment required means NO excuses. Think fast, unilateral and multi-directional movement patterns.
#3D
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0 to 100 REALLLL F’N QUICK
#ownyourcheeks
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@performix_house
#tuesdayturnup #sprints #cheeks #strongnotskinny #booty #forkdownassup #womenwholift #nyctraining #owneverything #trainers #thrusters #whstrong #nycfitness

They like "Go Forrest Run Forrest, run Forrest, go Forrest" @champagnepapi . . Some of the best exercises for those cheeks? Sprints + explosive plyometrics. . . Don’t believe me — ask my girl @wattselite . . Very minimal equipment required means NO excuses. Think fast, unilateral and multi-directional movement patterns. #3D . . 0 to 100 REALLLL F’N QUICK #ownyourcheeks . . @performix_house #tuesdayturnup #sprints #cheeks #strongnotskinny #booty #forkdownassup #womenwholift #nyctraining #owneverything #trainers #thrusters #whstrong #nycfitness - 21 minutes ago

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Tell me we aren’t brothers @evanfitness_nyc 
Did we call each other before hand? Do we always dress alike for fitness? Is one of us actually @ycoolj ? Do I only own black clothes now? Did the Grinch actually steal Christmas? 
These are the questions that really matter.

Tell me we aren’t brothers @evanfitness_nyc Did we call each other before hand? Do we always dress alike for fitness? Is one of us actually @ycoolj ? Do I only own black clothes now? Did the Grinch actually steal Christmas? These are the questions that really matter. - 23 minutes ago

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Smothered chicken, roasted asparagus, and mashed potatoes.

Smothered chicken, roasted asparagus, and mashed potatoes. - 31 minutes ago

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Oh, my man, Aristotle…how you know us so well.⁣
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The average person lives 27,375 days or 657,000 hours. We spend 1/3 of those asleep and the other 1/3 working, which leaves 1/3 to fit in the (often unpaid) things we either NEED to do (chores, carpool kids around, etc.) or WANT to do (hobbies, time with family, etc.). ⁣
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How we spend our time is a matter of choice…but also habit. ⁣
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What we DO is who we ARE. ⁣
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If we say we want to be a person of faith then we best whip out a Bible and practice what we preach. If we say we want to live a long, healthy life then we best move our body regularly and eat food that blesses it.⁣
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This past year has been a journey of me building soooooo many new habits: ⁣
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⏰  Learning to wake up at 6 AM for study/reflection (which means going to be around 10 PM each night). ⁣
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👍🏻 Showing up and inspiring others in my business, rather than watching endless episodes of The Great British Bake Off. ⁣
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💪🏻 Setting aside 30 minutes to move my body, even if it meant waking up before my infant daughter did in the morning or doing mixed martial arts in the drizzling British rain in my in-laws’ backyard in London.⁣
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The thing is…the choices above are not and never have been “one and done.” I have to re-commit to them AGAIN every single day because habits fade in less time than it takes to build them. If I stop doing one of the above for 2-3 days then it can feel like I’m starting from 0 again sometimes.⁣
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Here’s your challenge this week: ⁣
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Take an inventory of how you spend your days. What are the things you do daily that are moving you CLOSER to the person you say you want to be and what things are keeping you STUCK or even moving you BACKWARDS. Choose one thing to do less of and one thing to do more.⁣
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Comment below and let me know what you discover and choose! .
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#personaldevelopment #habits #habit #youarewhatyoudo #aristotle #inspiration #fitspiration #wahm #fitmom #girlswholift #fitfamily #nycmom #nycfitness #christianmom #tipsforsuccess #personalgrowth #fitnessmotivation #choices #womenshealth #fitness #manhattanmom #commitment #youcandohardthings #healthyhabits #lifeisshort

Oh, my man, Aristotle…how you know us so well.⁣ ⠀⠀⁣ The average person lives 27,375 days or 657,000 hours. We spend 1/3 of those asleep and the other 1/3 working, which leaves 1/3 to fit in the (often unpaid) things we either NEED to do (chores, carpool kids around, etc.) or WANT to do (hobbies, time with family, etc.). ⁣ ⠀⠀⁣ How we spend our time is a matter of choice…but also habit. ⁣ ⠀⠀⁣ What we DO is who we ARE. ⁣ ⠀⠀⁣ If we say we want to be a person of faith then we best whip out a Bible and practice what we preach. If we say we want to live a long, healthy life then we best move our body regularly and eat food that blesses it.⁣ ⠀⠀⁣ This past year has been a journey of me building soooooo many new habits: ⁣ ⠀⠀⁣ Learning to wake up at 6 AM for study/reflection (which means going to be around 10 PM each night). ⁣ ⠀⠀⁣ 🏻 Showing up and inspiring others in my business, rather than watching endless episodes of The Great British Bake Off. ⁣ ⠀⠀⁣ 🏻 Setting aside 30 minutes to move my body, even if it meant waking up before my infant daughter did in the morning or doing mixed martial arts in the drizzling British rain in my in-laws’ backyard in London.⁣ ⠀⠀⁣ The thing is…the choices above are not and never have been “one and done.” I have to re-commit to them AGAIN every single day because habits fade in less time than it takes to build them. If I stop doing one of the above for 2-3 days then it can feel like I’m starting from 0 again sometimes.⁣ ⠀⠀⁣ Here’s your challenge this week: ⁣ ⠀⠀⁣ Take an inventory of how you spend your days. What are the things you do daily that are moving you CLOSER to the person you say you want to be and what things are keeping you STUCK or even moving you BACKWARDS. Choose one thing to do less of and one thing to do more.⁣ ⠀⠀⁣ Comment below and let me know what you discover and choose! . . . . . . . . #personaldevelopment #habits #habit #youarewhatyoudo #aristotle #inspiration #fitspiration #wahm #fitmom #girlswholift #fitfamily #nycmom #nycfitness #christianmom #tipsforsuccess #personalgrowth #fitnessmotivation #choices #womenshealth #fitness #manhattanmom #commitment #youcandohardthings #healthyhabits #lifeisshort - 50 minutes ago

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#outcycling /////Awesome rides. Fantastic riders. Join Us! All bicycles. All levels. Everyone is welcome. Visit our site for more details. We also organize @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycmodels #nycparty  #cyclingapparel #cyclingselfie #cyclingporn #gayfollow #gayselfie #cyclingmotivation #cyclingmemories #cyclingculture #cyclingforlife #gaysexy #nycstreets #nycmodel #cycling_queens #cyclingpassion #cyclinglove #gaylove #ny1pic @grahamw65  @ocfearlessflyers @strictlybicycles @boxersnyc  @paganbikes @pinarello_official @preferredmode  @peopleforbikes

#outcycling /////Awesome rides. Fantastic riders. Join Us! All bicycles. All levels. Everyone is welcome. Visit our site for more details. We also organize @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycmodels #nycparty #cyclingapparel #cyclingselfie #cyclingporn #gayfollow #gayselfie #cyclingmotivation #cyclingmemories #cyclingculture #cyclingforlife #gaysexy #nycstreets #nycmodel #cycling_queens #cyclingpassion #cyclinglove #gaylove #ny1pic @grahamw65 @ocfearlessflyers @strictlybicycles @boxersnyc @paganbikes @pinarello_official @preferredmode @peopleforbikes - 51 minutes ago

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'Promote a Healthy Way of Life'😎💪👈 .
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#nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness

'Promote a Healthy Way of Life'😎 . . . . . . ________________________________ #nyctrainer #loseweightnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #fitnesstrainernyc #nyctrainer #fatlossnyc #wellnessnyc #nycnutritionist #nycfitness - 54 minutes ago

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Free Community Classes Fithouse
 #freefitness  #freebounce  #communityclass #nycfitness  #nyc  #fitforfree  #fitnessnyc

Free Community Classes Fithouse #freefitness #freebounce #communityclass #nycfitness #nyc #fitforfree #fitnessnyc - 59 minutes ago

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which do you prefer: (A) workout w friends 👯‍♀️ or (B) solo 🏃🏼‍♀️ ?

If you’re an (A), two of the best studios to workout w friends at is @switchplaygroundnyc & @f45_training_flatiron. For more info - read their full reviews on the RR site (link in bio) & IG 💋

#registrationrequired

which do you prefer: (A) workout w friends ‍♀️ or (B) solo 🏼‍♀️ ? If you’re an (A), two of the best studios to workout w friends at is @switchplaygroundnyc & @f45_training_flatiron. For more info - read their full reviews on the RR site (link in bio) & IG #registrationrequired - 59 minutes ago

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Rainy morning run in the bronx, followed by the best ever yoga class at @zyogaw72nd . #mytherapy ♥️
😂🏃‍♀️🧘‍♀️
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#run #runner #running #instarun #motivation #goals #noexcuses #runnerslife #yoga #yogaforrunners #yogi #nyc #bronx #thebronx #nycfitness #summer #loveit #fitguys #fitgirls #namaste

Rainy morning run in the bronx, followed by the best ever yoga class at @zyogaw72nd . #mytherapy ‍♀️🧘‍♀️ . . #run #runner #running #instarun #motivation #goals #noexcuses #runnerslife #yoga #yogaforrunners #yogi #nyc #bronx #thebronx #nycfitness #summer #loveit #fitguys #fitgirls #namaste - 1 hour ago

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Who says you can’t do both?
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Join us for class on Monday + Wednesday mornings this summer! Book now: @mindbody or nalinimethod.com/schedule ✨

Who says you can’t do both? ... Join us for class on Monday + Wednesday mornings this summer! Book now: @mindbody or nalinimethod.com/schedule - 1 hour ago

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Another 🤪LEGS DAY🤪 in da books
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Leg Extensions - 6x10/10/8/8/6/6
Inner Adductor - 3x12
Hack Squats - 4x10/10/8/8
Standing DB Hamstring Deadlifts - 3x10
Lying Hamstring Curls - 4x10
Standing BB Calf Raises - 3x15
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#fitness #legs #legsday #fitnessfreak #aesthetic #workout #workoutmotivation #nopainnogain #trainhard #nycfitness #fitnessgoals #fitlife #fitnessmodel #fitinspiration #instafit #instafitness #fitspo #fitspiration #gym #gymlife #fitgirls #fitfam #fitdad

Another 🤪LEGS DAY🤪 in da books . . . Leg Extensions - 6x10/10/8/8/6/6 Inner Adductor - 3x12 Hack Squats - 4x10/10/8/8 Standing DB Hamstring Deadlifts - 3x10 Lying Hamstring Curls - 4x10 Standing BB Calf Raises - 3x15 . . . #fitness #legs #legsday #fitnessfreak #aesthetic #workout #workoutmotivation #nopainnogain #trainhard #nycfitness #fitnessgoals #fitlife #fitnessmodel #fitinspiration #instafit #instafitness #fitspo #fitspiration #gym #gymlife #fitgirls #fitfam #fitdad - 1 hour ago

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Y'all ready to make them peaches scream for more 😈 @jnaeelizabeth is here to help you work those muscles, get that heart pumping and that booty bumping 🍑 Join J'nae for AYB Body: Peaches & Scream tomorrow at 6PM ‼️Y'all thought she was done? Nah fam, she's back at it again for Saturdays at 9:30AM ✨
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 #fitspiration #fitfreak #motivateyourself #betteryourself #hustleandmotivate #hustlehard #hustleharder #successmindset #hustlemode #hustleandgrind #goalgetter #gogetit #moveyourbody #movementismedicine #sweatsesh #moveit #dancestudio #dancefit #dancefitness #nyfitness #nycfitness #brooklynfitness #nycfit #fitnessnyc

Y'all ready to make them peaches scream for more 😈 @jnaeelizabeth is here to help you work those muscles, get that heart pumping and that booty bumping Join J'nae for AYB Body: Peaches & Scream tomorrow at 6PM ️Y'all thought she was done? Nah fam, she's back at it again for Saturdays at 9:30AM . . . . #fitspiration #fitfreak #motivateyourself #betteryourself #hustleandmotivate #hustlehard #hustleharder #successmindset #hustlemode #hustleandgrind #goalgetter #gogetit #moveyourbody #movementismedicine #sweatsesh #moveit #dancestudio #dancefit #dancefitness #nyfitness #nycfitness #brooklynfitness #nycfit #fitnessnyc - 1 hour ago

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The Good word from @diddy

The Good word from @diddy - 2 hours ago

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We love our new nude socks from @lovetucketts. We have nude socks for everyone. You can purchase them in both of our studios. *
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 #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #legday #lovereformer #reformerpilates #lovetuckets  #nycfit #nycfitness #advancedpilates #loveyourself #loveyourbody #reformer #wunda #inpiredpilates #tucketts #strongisthenewskinny #flexibility #fitspiration #gripsocks  #nycpilates #pilatesnewyork

We love our new nude socks from @lovetucketts. We have nude socks for everyone. You can purchase them in both of our studios. * * * * * * * #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #legday #lovereformer #reformerpilates #lovetuckets #nycfit #nycfitness #advancedpilates #loveyourself #loveyourbody #reformer #wunda #inpiredpilates #tucketts #strongisthenewskinny #flexibility #fitspiration #gripsocks #nycpilates #pilatesnewyork - 2 hours ago

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TFW you hail a cab instead of using Uber because you feel too good in your @renttherunway Unlimited look to wait it out inside. 💃🏼✨
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True story: I’ve been using Rent the Runway Unlimited for almost 6 months now and it’s completely changed my life.
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You get four items at a time and then swap them out whenever you want. It’s like a revolving closet of designer clothes with no commitment. 🔥
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The fact that I ever purchased an expensive dress seems so foreign to me now! All about that #RTR Unlimited life. It’s stress free shopping and they handle the drycleaning. #Boom ⚡️
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Want to try it out? Use my code JAMIEH40 for a discount. Swipe up on the link in my stories to get taken directly there.
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Happy renting, my beauties!!
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📸: @daphneyoureephotography
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#ootd #fitnessinfluencer #fitness #fitspo #fitfam #fitmom #momlife #boymom #style #styleblogger #fitnessblogger #momblogger #mommyblog #nyc #nycstyle #nycfitfam #nycfitness #nycmom ##influencer #gooddeal #renttherunway #fashion #fashionblogger #discountfashion #luxuryfashion #designer

TFW you hail a cab instead of using Uber because you feel too good in your @renttherunway Unlimited look to wait it out inside. 🏼 . True story: I’ve been using Rent the Runway Unlimited for almost 6 months now and it’s completely changed my life. . You get four items at a time and then swap them out whenever you want. It’s like a revolving closet of designer clothes with no commitment. . The fact that I ever purchased an expensive dress seems so foreign to me now! All about that #RTR Unlimited life. It’s stress free shopping and they handle the drycleaning. #Boom ️ . Want to try it out? Use my code JAMIEH40 for a discount. Swipe up on the link in my stories to get taken directly there. . Happy renting, my beauties!! . 📸: @daphneyoureephotography . . . . . #ootd #fitnessinfluencer #fitness #fitspo #fitfam #fitmom #momlife #boymom #style #styleblogger #fitnessblogger #momblogger #mommyblog #nyc #nycstyle #nycfitfam #nycfitness #nycmom ##influencer #gooddeal #renttherunway #fashion #fashionblogger #discountfashion #luxuryfashion #designer - 2 hours ago

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The reason I can be a great leader is because I know what it feels like to be a part of an army. Thanks, @akiniko, for giving me the best of both worlds.
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And for my shoulders, chest, and biceps 😃

The reason I can be a great leader is because I know what it feels like to be a part of an army. Thanks, @akiniko , for giving me the best of both worlds. . . And for my shoulders, chest, and biceps - 2 hours ago

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⚡️🎵DEEP HOUSE VIBES 🎵⚡️ w. @mo.ses.daniel every Tuesday at 7:15p and Wednesday at 6:15p. It’s like going to the club and dancing all night, except on a bike for 45 minutes and you won’t get a hangover. 🤪 Book your bike now!
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#williamsburg #bushwick #greenpoint #bedstuy #brooklyn #housemusic #deephouse #housemusicny #nychouse #nychousemusic #clubmusic #dancemusic #nycdance #indoorcycling #nycfitness

DEEP HOUSE VIBES ️ w. @mo.ses.daniel every Tuesday at 7:15p and Wednesday at 6:15p. It’s like going to the club and dancing all night, except on a bike for 45 minutes and you won’t get a hangover. 🤪 Book your bike now! . . . #williamsburg #bushwick #greenpoint #bedstuy #brooklyn #housemusic #deephouse #housemusicny #nychouse #nychousemusic #clubmusic #dancemusic #nycdance #indoorcycling #nycfitness - 2 hours ago

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Last couple of weeks in this apartment! Back to Brooklyn I go! If anyone wants to help me move I’m throwing a 🍕 + 🍺 moving party 😀 #homebyandie

Last couple of weeks in this apartment! Back to Brooklyn I go! If anyone wants to help me move I’m throwing a + moving party 😀 #homebyandie - 2 hours ago

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DANG, these lemons 🍋 look like wannabe grapefruits. 🤪  Maybe I'll use these lemons for my resistance training.

My Sister has a green thumb.
Her secret is Love , Water and Fertilizer.

#dmnfitforlife  #brooklynfitness  #nycfitness
#wellnessteam #ciayt #bridgingyogaandhealthcare
#lemon #southerncaliforniagardening  #organic

DANG, these lemons 🍋 look like wannabe grapefruits. 🤪 Maybe I'll use these lemons for my resistance training. My Sister has a green thumb. Her secret is Love , Water and Fertilizer. #dmnfitforlife #brooklynfitness #nycfitness #wellnessteam #ciayt #bridgingyogaandhealthcare #lemon #southerncaliforniagardening #organic - 2 hours ago

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messy is sexy
#boxandflow #flowthruthefight™️

messy is sexy #boxandflow #flowthruthefight ️ - 2 hours ago

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Your life doesn’t get better by chances , it’s get better by changes ! 
#stove #unionsquarenyc #pushup #fitnessmotivation #newyorkcity #calisthenics #gym #pushupchallenge #motivation #training #streetworkout #personaltrainer #pullup #gymmotivation #workoutmotivation #functionaltraining #abs #nycfitness #fitness #nycfit

Your life doesn’t get better by chances , it’s get better by changes ! #stove #unionsquarenyc #pushup #fitnessmotivation #newyorkcity #calisthenics #gym #pushupchallenge #motivation #training #streetworkout #personaltrainer #pullup #gymmotivation #workoutmotivation #functionaltraining #abs #nycfitness #fitness #nycfit - 2 hours ago

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Patient feedback is key to a successful practice. We love hearing from satisfied patient!
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📞 (212) 288-0900
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#nycfitness #nycmedical #nydoctor #nydoctors #wellnessnyc #nychealth #healthynyc #nyhealth #summernyc #summer2k19 #patientreviews #patientreview

Patient feedback is key to a successful practice. We love hearing from satisfied patient! . . . (212) 288-0900 . . . #nycfitness #nycmedical #nydoctor #nydoctors #wellnessnyc #nychealth #healthynyc #nyhealth #summernyc #summer2k19 #patientreviews #patientreview - 2 hours ago

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Elevate your teaser game. #teasertuesday #doordiepilates
📸 by @myeshaevon

Elevate your teaser game. #teasertuesday #doordiepilates 📸 by @myeshaevon - 2 hours ago

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#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness#orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout💪 #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle

#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness #orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle - 2 hours ago

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#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness#orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout💪 #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle

#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness #orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle - 3 hours ago

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#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness#orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout💪 #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle

#lafitness #dallasfitness #arizonafitness #sandiegofitness #dallasfitness #newyorkcitylife #neworleansfitness #alabamafitness #miamifitness #tampafitness #orlandofitness #fitnessmodel #workoutroutine #workoutroutine #workout #hustehard #moneymoves #nycfitness #hustlers #millionairemindset #entrepreneurlifestyle - 3 hours ago

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If you want to achieve greatness- your body must be in fighting shape. Theres a mental edge that comes with overcoming physical challenges regularly. I didn’t get to this point just being “fit”. Some days I barely feel functional lol. But physical triumphs built my resilience over all things. •
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I never feel I have enough time, and I often consider skipping training to get work done. Who can relate? 90% of the time I honor training FIRST. •
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becoming successful in your career while neglecting your health shortens that success and decreases the quality of your time. Life isn’t nearly as enjoyable if you have to correct your health bc you put it aside for work and most hypertensive CEOs can attest to that. •
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So often we don’t realize how much exercise increases our mental acuity and we lose out on the extra push in our work day. So if this Tuesday feels like Monday again, get your sweat in ASAP💪🏾😅

If you want to achieve greatness- your body must be in fighting shape. Theres a mental edge that comes with overcoming physical challenges regularly. I didn’t get to this point just being “fit”. Some days I barely feel functional lol. But physical triumphs built my resilience over all things. • • I never feel I have enough time, and I often consider skipping training to get work done. Who can relate? 90% of the time I honor training FIRST. • • becoming successful in your career while neglecting your health shortens that success and decreases the quality of your time. Life isn’t nearly as enjoyable if you have to correct your health bc you put it aside for work and most hypertensive CEOs can attest to that. • • So often we don’t realize how much exercise increases our mental acuity and we lose out on the extra push in our work day. So if this Tuesday feels like Monday again, get your sweat in ASAP🏾 - 3 hours ago

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Simplified healthy eating for busy people: Eat your veggies.
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This meal took 10 mins or less.
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-shrimp scampi from @wholefoods, sauteed in a pan until pink
-steamed broccoli drizzled with olive oil
-bell pepper
-squeeze of lemon to be fancy 🍋
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See how easy that was? You got a whole 2-3 servings of veggies, a filling dinner, and all the time in the world to spare.
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Killin' it!
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#eatlikeahuman #nutrition #nutrition101 #lowcarb #kwto #veggies #healthylifestyle #healthy #healthyrecipes #weightloss #easymeal #easymealprep #easyrecipe #simplemeal #diet #food #nycfit #nycfitness #nyctrainer #nyc #macros #iifym #yum #thestrongcoach #busy #busybusybusy

Simplified healthy eating for busy people: Eat your veggies. . This meal took 10 mins or less. . -shrimp scampi from @wholefoods , sauteed in a pan until pink -steamed broccoli drizzled with olive oil -bell pepper -squeeze of lemon to be fancy 🍋 . See how easy that was? You got a whole 2-3 servings of veggies, a filling dinner, and all the time in the world to spare. . Killin' it! . . #eatlikeahuman #nutrition #nutrition101 #lowcarb #kwto #veggies #healthylifestyle #healthy #healthyrecipes #weightloss #easymeal #easymealprep #easyrecipe #simplemeal #diet #food #nycfit #nycfitness #nyctrainer #nyc #macros #iifym #yum #thestrongcoach #busy #busybusybusy - 3 hours ago

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Beginning - Middle - End 
Your day, your week, your month, your year, and your life - this is how we chunk, organize, connect experiences together when weaving the story we tell ourselves about how it all comes together 
So I use that perceptual bias to help my clients get the most/best out of their fitness training 
#muscularintelligence #southpoint #dubaifitness #newyorkfitness #nycfitness #nycfit #nycpersonaltrainer #dubaipersonaltrainer #longislandfitness #longislandpersonaltrainer #beverlyhills #beverlyhillspersonaltrainer #emirateshills #longisland #manhasset #manhassetfitness #muscularintelligence #losangelesfitness #losangelespersonaltrainer #lafitness #personaltrainer #personaltraining #miamifitness #coachinglifestyle #fitnesscoach #brickellfitness #sellitlikeserhant #ryanserhantteam #therock #southbeachfitness

Beginning - Middle - End Your day, your week, your month, your year, and your life - this is how we chunk, organize, connect experiences together when weaving the story we tell ourselves about how it all comes together So I use that perceptual bias to help my clients get the most/best out of their fitness training #muscularintelligence #southpoint #dubaifitness #newyorkfitness #nycfitness #nycfit #nycpersonaltrainer #dubaipersonaltrainer #longislandfitness #longislandpersonaltrainer #beverlyhills #beverlyhillspersonaltrainer #emirateshills #longisland #manhasset #manhassetfitness #muscularintelligence #losangelesfitness #losangelespersonaltrainer #lafitness #personaltrainer #personaltraining #miamifitness #coachinglifestyle #fitnesscoach #brickellfitness #sellitlikeserhant #ryanserhantteam #therock #southbeachfitness - 3 hours ago

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Dead the discussion. You will not win, cause I will not lose. 🌪
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📸: @casa.de.florez 
#melaninfitness #nycfitfam #cantbestopped #aspiretoinspire #dontgiveup #fitnessmotivation #nycfitness #nycfitgirls #girlswholift #wshhfitness #nycfitnessmodel #legdayeveryday #glutegains #legday

Dead the discussion. You will not win, cause I will not lose. 🌪 . . 📸: @casa.de.florez #melaninfitness #nycfitfam #cantbestopped #aspiretoinspire #dontgiveup #fitnessmotivation #nycfitness #nycfitgirls #girlswholift #wshhfitness #nycfitnessmodel #legdayeveryday #glutegains #legday - 3 hours ago

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I put my thing down, flip it and reverse it 🎶 #theallpeopleclub #namaslay @sayapapaya_

I put my thing down, flip it and reverse it #theallpeopleclub #namaslay @sayapapaya_ - 3 hours ago

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🍑 LEGS DAY + SHIN-FO 🍑 Some exercises you can do on a lower body training day with some general fitness guidelines 🚴
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There’s some actual fitness info in this caption, but I feel like most of you will ask where the KB is from and the outfit. If you’ve made it this far, feel free to keep reading for some free training advice.
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Banded Walking Squat
👉 Use bands to prime the muscles you plan to use in your workout. I typically prescribe for time versus reps (rec: 30 secs)
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KB Goblet Squat
👉 A goblet squat because of the way you’re holding the weight. Before KB’s people used dumbbells and a dumbbell on its head looks like a “goblet” cup. The said goblet needs to be hugged into your chest. If it’s not hugged into your chest and you’re able to hold it in your hands…add more weight.
PS. Outfit is Balance Athletica
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KB Swing
👉 This exercise is happening at the hips, not the knees…or the arms.
PS. KB is Jax Jox
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Single Leg Dead Lift
👉 Chest up, lower back flat. Move the head and the back foot together in one straight line. One of the best exercises you can have in your lower body training days.
The song is called “Gooey” by Glass Animals.
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Glute Bridge March
👉 End your workout on exercises that don’t require as much muscle recruitment. Higher reps, maybe even for time if you’re feeling endurance-y.
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REPS / SETS / LOAD
*The load should only allow you to do the prescribed number of reps.
Endurance: 12 - 15 reps
Hypertrophy: 6 - 12 reps
Power: 1-2 or 3-5
Strength: ≤6
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Thanks for making it this far ❤️
www.LeSweatApp.com

LEGS DAY + SHIN-FO Some exercises you can do on a lower body training day with some general fitness guidelines 🚴 ⠀ There’s some actual fitness info in this caption, but I feel like most of you will ask where the KB is from and the outfit. If you’ve made it this far, feel free to keep reading for some free training advice. ⠀ Banded Walking Squat Use bands to prime the muscles you plan to use in your workout. I typically prescribe for time versus reps (rec: 30 secs) ⠀ KB Goblet Squat A goblet squat because of the way you’re holding the weight. Before KB’s people used dumbbells and a dumbbell on its head looks like a “goblet” cup. The said goblet needs to be hugged into your chest. If it’s not hugged into your chest and you’re able to hold it in your hands…add more weight. PS. Outfit is Balance Athletica ⠀ KB Swing This exercise is happening at the hips, not the knees…or the arms. PS. KB is Jax Jox ⠀ Single Leg Dead Lift Chest up, lower back flat. Move the head and the back foot together in one straight line. One of the best exercises you can have in your lower body training days. The song is called “Gooey” by Glass Animals. ⠀ Glute Bridge March End your workout on exercises that don’t require as much muscle recruitment. Higher reps, maybe even for time if you’re feeling endurance-y. ⠀ REPS / SETS / LOAD *The load should only allow you to do the prescribed number of reps. Endurance: 12 - 15 reps Hypertrophy: 6 - 12 reps Power: 1-2 or 3-5 Strength: ≤6 ⠀ Thanks for making it this far ️ www.LeSweatApp.com - 3 hours ago

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🚲🎶💦💃🏾...Let’s dance. On a bike. In the dark. It’s a thing. 📸 @nickeucker .
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@soulcycle #soulcycle #fitspo #bookabike #istillworkthere #wya #soulrelateable #bikelife #soulnyc #blackgirlfitness #grown #hiphop #house #alllove #comethrough #dancetherapy #musictherapy #sweat #inspiration #motivation #manifest #mantras #release #fun #nycfitness #gosunnygo

🏾...Let’s dance. On a bike. In the dark. It’s a thing. 📸 @nickeucker . . . @soulcycle #soulcycle #fitspo #bookabike #istillworkthere #wya #soulrelateable #bikelife #soulnyc #blackgirlfitness #grown #hiphop #house #alllove #comethrough #dancetherapy #musictherapy #sweat #inspiration #motivation #manifest #mantras #release #fun #nycfitness #gosunnygo - 3 hours ago

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Pondering some of life’s biggest questions like 🥐 or 🍩?
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📸: @ralphangello.v

Pondering some of life’s biggest questions like 🥐 or ? . . 📸: @ralphangello.v - 3 hours ago

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I met @lifelikejones of @byanyreads in 2006. We were in the University At Buffalo’s Educational Opportunity Program together and became fast friends when realizing that we both lived with our dads at opposite ends of Hancock St. in Brooklyn. 👨‍👧
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We were two young black women with different NYC experiences who were able to learn from and support each other through my year in Buffalo. 👩🏾‍🏫
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Now, 13 years later, two small business owners in our early 30s, we continued what we began up north, by co-hosting an event uptown. #transformationtuesday
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Many thanks to @sistersuptown and #fangirlwalkingclub club for being a part of our story. To me, this is community wellness at its best. ✨

I met @lifelikejones of @byanyreads in 2006. We were in the University At Buffalo’s Educational Opportunity Program together and became fast friends when realizing that we both lived with our dads at opposite ends of Hancock St. in Brooklyn. - We were two young black women with different NYC experiences who were able to learn from and support each other through my year in Buffalo. 🏾‍ - Now, 13 years later, two small business owners in our early 30s, we continued what we began up north, by co-hosting an event uptown. #transformationtuesday - Many thanks to @sistersuptown and #fangirlwalkingclub club for being a part of our story. To me, this is community wellness at its best. - 3 hours ago

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There is no such thing as maintaining... you are either progressing or regressing . In either to make significant changes you have to make substantial sacrifices. You want to look like Superman and Wonder Woman then you have to put the Tequila and the Tacos down for a little while 😩🤷🏽‍♂️😂😂😂 #dietiskey #truthtellingtuesday #consistwncy #fitness #savage  #disciplined fitnessmotivation #fitnessinspiration #personaltrainer #consistency #bodybuilding #bodybuildingmotivation #bodysculptor #bodytransformation #positiveenergy #vibrations #tribeca #nyc #nycfitness #fit #fitspo #fitnesslife #fitfam #weightlifting  #fitfam ##nike

There is no such thing as maintaining... you are either progressing or regressing . In either to make significant changes you have to make substantial sacrifices. You want to look like Superman and Wonder Woman then you have to put the Tequila and the Tacos down for a little while 🤷🏽‍♂️ #dietiskey #truthtellingtuesday #consistwncy #fitness #savage #disciplined fitnessmotivation #fitnessinspiration #personaltrainer #consistency #bodybuilding #bodybuildingmotivation #bodysculptor #bodytransformation #positiveenergy #vibrations #tribeca #nyc #nycfitness #fit #fitspo #fitnesslife #fitfam #weightlifting #fitfam ##nike - 3 hours ago

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As you set your goals & intentions for today, be sure to give gratitude throughout the day. Be aware of how blessed you already are

As you set your goals & intentions for today, be sure to give gratitude throughout the day. Be aware of how blessed you already are - 3 hours ago

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#outcycling /////Awesome rides. Fantastic riders. Join Us! All bicycles. All levels. Everyone is welcome. Visit our site for more details. We also organize @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycmodels #nycparty  #cyclingapparel #cyclingselfie #cyclingporn #gayfollow #gayselfie #cyclingmotivation #cyclingmemories #cyclingculture #cyclingforlife #gaysexy #nycstreets #nycmodel #cycling_queens #cyclingpassion #cyclinglove #gaylove #sts19ride2 @grahamw65  @ocfearlessflyers @strictlybicycles @boxersnyc  @paganbikes @pinarello_official @preferredmode  @peopleforbikes

#outcycling /////Awesome rides. Fantastic riders. Join Us! All bicycles. All levels. Everyone is welcome. Visit our site for more details. We also organize @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycmodels #nycparty #cyclingapparel #cyclingselfie #cyclingporn #gayfollow #gayselfie #cyclingmotivation #cyclingmemories #cyclingculture #cyclingforlife #gaysexy #nycstreets #nycmodel #cycling_queens #cyclingpassion #cyclinglove #gaylove #sts19ride2 @grahamw65 @ocfearlessflyers @strictlybicycles @boxersnyc @paganbikes @pinarello_official @preferredmode @peopleforbikes - 3 hours ago

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“It’s not about perfection. It’s about purpose.” - 👑🐝

“It’s not about perfection. It’s about purpose.” - - 3 hours ago

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~ Triceps ~

1. Tricep Swings
2. Tricep Presses
3. Tricep Rock
4. Tricep Balance

Today’s a great day for a challenge. If it doesn’t challenge you, it won’t change you.

~ Triceps ~ 1. Tricep Swings 2. Tricep Presses 3. Tricep Rock 4. Tricep Balance Today’s a great day for a challenge. If it doesn’t challenge you, it won’t change you. - 4 hours ago

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Life is always better when you are working as a team. ⚡️
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One thing I have learned over the course of the years both in my personal relationships and in business that “team work makes the dream work.” In order for things to flow everyone gets a piece of the puzzle to connect. This piece is your “job,” action, role in the bigger equation. One person may be the visionary and the rest work together to make that vision come to life. This may be husband and wife in the house working together as a team to keep the household afloat. This also may be hiring or working with the right people so that you can make your company or business run smoother. .
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Without it things get thrown off, altered, delayed and time well spent, turns into spinning wheels. We have all been there believe me and sometimes it takes getting STUCK to step out of your comfort zone. .
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This is all coming from a person who is TYPE A! However, important lessons that I have learned over the course of the years is: .
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1️⃣ Identify your weaknesses and strengths - Yes, I know we all want to do everything ourselves and save a penny or two, but in the long run you are costing yourself your time and money in your business. Once you have a clear idea of what your forte is, how you can contribute to the bigger picture then you are able to move onto STEP 2! 
2️⃣Ask for help! This is not a sign of weakness instead this is a sign of moving forward. You don’t know the answers - ASK! 
3️⃣Outsource - find people who specialize in the area of expertise that you are struggling in. We are all an expert or have a niche at something. This is why we all have our own professions! We study them intensely, they are our passion and in the end you become a guiding source in that area. People come to me for motivation, weight loss, injury prevention, body longevity, nutrition advice, guidance, coaching, etc. They are not asking me to design their homes. Why? Because it’s not my forte and quite frankly, I would not be any good at it. 
4️⃣ Create a thriving team! In order for things to run at an optimal level people need to see value in what they are receiving and doing. Read below in the comments 👇

Life is always better when you are working as a team. ️ . . One thing I have learned over the course of the years both in my personal relationships and in business that “team work makes the dream work.” In order for things to flow everyone gets a piece of the puzzle to connect. This piece is your “job,” action, role in the bigger equation. One person may be the visionary and the rest work together to make that vision come to life. This may be husband and wife in the house working together as a team to keep the household afloat. This also may be hiring or working with the right people so that you can make your company or business run smoother. . . Without it things get thrown off, altered, delayed and time well spent, turns into spinning wheels. We have all been there believe me and sometimes it takes getting STUCK to step out of your comfort zone. . . This is all coming from a person who is TYPE A! However, important lessons that I have learned over the course of the years is: . . 1️⃣ Identify your weaknesses and strengths - Yes, I know we all want to do everything ourselves and save a penny or two, but in the long run you are costing yourself your time and money in your business. Once you have a clear idea of what your forte is, how you can contribute to the bigger picture then you are able to move onto STEP 2! 2️⃣Ask for help! This is not a sign of weakness instead this is a sign of moving forward. You don’t know the answers - ASK! 3️⃣Outsource - find people who specialize in the area of expertise that you are struggling in. We are all an expert or have a niche at something. This is why we all have our own professions! We study them intensely, they are our passion and in the end you become a guiding source in that area. People come to me for motivation, weight loss, injury prevention, body longevity, nutrition advice, guidance, coaching, etc. They are not asking me to design their homes. Why? Because it’s not my forte and quite frankly, I would not be any good at it. 4️⃣ Create a thriving team! In order for things to run at an optimal level people need to see value in what they are receiving and doing. Read below in the comments - 4 hours ago

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We are teaming up to celebrate PRIDE with @sixtyhotels Soho and we'd love for you join us on their awesome rooftop!! REVIVE offers fitness and recovery classes on our international retreats, to keep you moving and feeling great! Our REVIVE in the City Events give you a perfect taste of what you'd experience on one of our retreats!
Come escape for a few hours on a beautiful Rooftop, celebrate PRIDE, give back to you body, and mingle with friends!
There will be swag bags and healthy snacks following our rooftop class!!
Saturday, June 29th, 10-12pm 
To sign up, click the link in our bio 💪🏻
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#reviveinthecity #rooftop #healthyliving #fitnessevent #recovery #balance #pride🌈
#nycfitness #celebrate #movebetter #feelbetter #movementheals #loveislove #lovetheskinyourein #lovewhatyoudo #dowhatyoulove #teach #partnership

We are teaming up to celebrate PRIDE with @sixtyhotels Soho and we'd love for you join us on their awesome rooftop!! REVIVE offers fitness and recovery classes on our international retreats, to keep you moving and feeling great! Our REVIVE in the City Events give you a perfect taste of what you'd experience on one of our retreats! Come escape for a few hours on a beautiful Rooftop, celebrate PRIDE, give back to you body, and mingle with friends! There will be swag bags and healthy snacks following our rooftop class!! Saturday, June 29th, 10-12pm To sign up, click the link in our bio 🏻 • • • • • • • #reviveinthecity #rooftop #healthyliving #fitnessevent #recovery #balance #pride #nycfitness #celebrate #movebetter #feelbetter #movementheals #loveislove #lovetheskinyourein #lovewhatyoudo #dowhatyoulove #teach #partnership - 4 hours ago

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Storming all day today in NYC so I’m logging in for my first @onepeloton ride! I’ve taken too many spin classes to count so I think I’ll know what to do - just really hoping I like it. I could use a new cardio love in my life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a Peloton’er? What should I know?
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#nycwellness #nycblogger #fitlife #fitnessaddict #strongnotskinny #fitnesslife #fitgirl #fitgirllife #fitnessgirl #fitchick #getfit #fitspiration #workingout #activelife #fitnessmotivation #fitfam #instafit #nycfitness #nycfitfam #nycfit #over40andfit #lifestylenotdiet #fitover40 #fitforlife #fitgirls  #workoutoutfit #beachriot #peloton #cardioday #cardioworkout

Storming all day today in NYC so I’m logging in for my first @onepeloton ride! I’ve taken too many spin classes to count so I think I’ll know what to do - just really hoping I like it. I could use a new cardio love in my life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a Peloton’er? What should I know? . . . . . . . . . . #nycwellness #nycblogger #fitlife #fitnessaddict #strongnotskinny #fitnesslife #fitgirl #fitgirllife #fitnessgirl #fitchick #getfit #fitspiration #workingout #activelife #fitnessmotivation #fitfam #instafit #nycfitness #nycfitfam #nycfit #over40andfit #lifestylenotdiet #fitover40 #fitforlife #fitgirls #workoutoutfit #beachriot #peloton #cardioday #cardioworkout - 4 hours ago

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Hands up if you’re getting sweaty with me this week 🙋🏻‍♀️ I’ve got new class times coming July 1, so you’ve got 2 more weeks to dance with me on Weds (tramp!!) & Thurs mornings! 👊🏻
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Wed 7am HTB 
Wed 8am Tramp
Thu 7am Full Body
Thu 8am Dance
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Get in quick, they’re almost sold out 💯💯💯💯 #bodybysimone #bbsnyc #dancecardio #nycfitness #classpassnyc #carbon38 #team38

Hands up if you’re getting sweaty with me this week 🏻‍♀️ I’ve got new class times coming July 1, so you’ve got 2 more weeks to dance with me on Weds (tramp!!) & Thurs mornings! 🏻 • Wed 7am HTB Wed 8am Tramp Thu 7am Full Body Thu 8am Dance • Get in quick, they’re almost sold out #bodybysimone #bbsnyc #dancecardio #nycfitness #classpassnyc #carbon38 #team38 - 4 hours ago

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Attention mamas, this #Momlife event by @HelloWellness ‪on Jun 25‬ is one you won’t want to miss!  Enjoy a nice lunch, free babysitting, and hear experts Leah Goldglantz, Samantha Eason, and Kristin McGee talk about tips and tricks for getting back in touch with yourself and adjusting to your new norm. http://bit.ly/hellowellness-momlife-event #pronatalfitness
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#prenatalfitness #postpartumfitness #fitmom #mommyfitness #prenatalworkout #fitpregnancy #prenataltrainer #nycmoms #pregnancyhealth #nycfitness #healthypregnancy #bostonfitness #bostontrainers #bostonfit

Attention mamas, this #Momlife event by @HelloWellness ‪on Jun 25‬ is one you won’t want to miss!  Enjoy a nice lunch, free babysitting, and hear experts Leah Goldglantz, Samantha Eason, and Kristin McGee talk about tips and tricks for getting back in touch with yourself and adjusting to your new norm. http://bit.ly/hellowellness-momlife-event #pronatalfitness . . . . . #prenatalfitness #postpartumfitness #fitmom #mommyfitness #prenatalworkout #fitpregnancy #prenataltrainer #nycmoms #pregnancyhealth #nycfitness #healthypregnancy #bostonfitness #bostontrainers #bostonfit - 4 hours ago

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@marisafit5678 and I are teaming up to celebrate PRIDE with @sixtyhotels Soho and we'd love for you join us on their awesome rooftop!! Our company, @revive_restorative_retreats, offers fitness and recovery classes on our international retreats, to keep you moving and feeling great! Our REVIVE in the City Events give you a perfect taste of what you'd experience on one of our retreats!
Come escape for a few hours on a beautiful Rooftop, celebrate PRIDE, give back to you body, and mingle with friends!
There will be swag bags and healthy snacks following our rooftop class!!
Saturday, June 29th, 10-12pm 
To sign up, click the link in my bio 💪🏻
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#reviveinthecity #rooftop #healthyliving #fitnessevent #recovery #balance #pride🌈
#nycfitness #celebrate #movebetter #feelbetter #movementheals #loveislove #lovetheskinyourein #lovewhatyoudo #dowhatyoulove #teach #partnership

@marisafit5678 and I are teaming up to celebrate PRIDE with @sixtyhotels Soho and we'd love for you join us on their awesome rooftop!! Our company, @revive_restorative_retreats , offers fitness and recovery classes on our international retreats, to keep you moving and feeling great! Our REVIVE in the City Events give you a perfect taste of what you'd experience on one of our retreats! Come escape for a few hours on a beautiful Rooftop, celebrate PRIDE, give back to you body, and mingle with friends! There will be swag bags and healthy snacks following our rooftop class!! Saturday, June 29th, 10-12pm To sign up, click the link in my bio 🏻 • • • • • • • #reviveinthecity #rooftop #healthyliving #fitnessevent #recovery #balance #pride #nycfitness #celebrate #movebetter #feelbetter #movementheals #loveislove #lovetheskinyourein #lovewhatyoudo #dowhatyoulove #teach #partnership - 4 hours ago

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Guess who's going to @PopsugarPlayground again!? 🎉 You guys, this was one of my absolute favorite events last year and I'm so happy to partner with @extragum to experience all the fun June 22nd and 23rd at Pier 94. 💕🎶🤸🏻‍♀️ ⠀
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This festival has EVERYTHING you could possibly want. 🙌🏻 I'll be hitting up the Extra Refreshers confetti photo booth first (perfect for the 'gram! 📷) and then am excited to try out the different workouts, workshops, and wellness stations. ⠀
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It's not too late to get a ticket! I'll be there on Sunday, the 23rd, and hope to see you there! 🥰🎉 #ad #POPSUGARPlayground #GiveExtragetextra

Guess who's going to @PopsugarPlayground again!? You guys, this was one of my absolute favorite events last year and I'm so happy to partner with @extragum to experience all the fun June 22nd and 23rd at Pier 94. 🤸🏻‍♀️ ⠀ ⠀ This festival has EVERYTHING you could possibly want. 🏻 I'll be hitting up the Extra Refreshers confetti photo booth first (perfect for the 'gram! ) and then am excited to try out the different workouts, workshops, and wellness stations. ⠀ ⠀ It's not too late to get a ticket! I'll be there on Sunday, the 23rd, and hope to see you there! 🥰 #ad #POPSUGARPlayground #GiveExtragetextra - 4 hours ago

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💥WIN HEX FOR A YEAR!💥 To celebrate Summer and our new look (swipe to see it!), we’ve partnered with @NYCPretty on this super-fresh #Summer giveaway! 🎉 One of you will win a YEAR of HEX laundry products, along with an exclusive HEX yoga mat! Oh, HEX yeah. 😏

Enter now, and keep your most prized activewear looking and performing its best all year! 🏃‍♂️🧘🏼‍♀️🏌🏾‍♂️ How to enter:
✅ FOLLOW @hexperformance and @nycpretty
✅ TAG 3 friends below & share why you need HEX!
✅ For brownie points (yes, they count) share this image in your feed or stories and tag us!

One lucky winner will be announced here on Friday, 6/21. .
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No purchase necessary. This contest is open to US residents only. Giveaway ends on June 20th 11:59 PM EST‬. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. .
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#CleanUpYourActivewear #nycpretty #nycfitness #fitfam #nycinsta #livinginleggings

WIN HEX FOR A YEAR! To celebrate Summer and our new look (swipe to see it!), we’ve partnered with @NYCPretty on this super-fresh #Summer giveaway! One of you will win a YEAR of HEX laundry products, along with an exclusive HEX yoga mat! Oh, HEX yeah. Enter now, and keep your most prized activewear looking and performing its best all year! ‍♂️🧘🏼‍♀️🏌🏾‍♂️ How to enter: FOLLOW @hexperformance and @nycpretty TAG 3 friends below & share why you need HEX! For brownie points (yes, they count) share this image in your feed or stories and tag us! One lucky winner will be announced here on Friday, 6/21. . . . . . . . . No purchase necessary. This contest is open to US residents only. Giveaway ends on June 20th 11:59 PM EST‬. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. . . #CleanUpYourActivewear #nycpretty #nycfitness #fitfam #nycinsta #livinginleggings - 4 hours ago

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It’s not uncommon for patients to arrive at Flex with a story to share. Stories of family and career. Stories of hardship and setback. And with those stories come the laughter, the tears, the fear and the frustration. ❤️🧡
This story is one of triumph. Upon first meeting this courageous patient, she shared through tears, on an assist vehicle and accompanied by an aide, her long journey of numerous sprained ankles and reconstructive surgery. But she never gave up. 💛💚
After a full course of physical therapy at Flex, she now jumps, does yoga and has resumed all her exercise classes. 💙💜
This video was taken with a new chapter to her story...one told with happy tears. #flexptny #flexwiththebest
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#recovery #recover #nycfit #nycfitness #healthylivingny #physiotherapy #choosephysio #choosept #physicaltherapytime #physicaltherapynyc #physicaltherapist #dontgiveup

It’s not uncommon for patients to arrive at Flex with a story to share. Stories of family and career. Stories of hardship and setback. And with those stories come the laughter, the tears, the fear and the frustration. ️🧡 This story is one of triumph. Upon first meeting this courageous patient, she shared through tears, on an assist vehicle and accompanied by an aide, her long journey of numerous sprained ankles and reconstructive surgery. But she never gave up. After a full course of physical therapy at Flex, she now jumps, does yoga and has resumed all her exercise classes. This video was taken with a new chapter to her story...one told with happy tears. #flexptny #flexwiththebest . . . . #recovery #recover #nycfit #nycfitness #healthylivingny #physiotherapy #choosephysio #choosept #physicaltherapytime #physicaltherapynyc #physicaltherapist #dontgiveup - 4 hours ago

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Shoulders are making progress! Focusing less on the weight and more on the mobility and tension of the muscles
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#fitness #health #nutrition #musclebuilding #bodybuilding #lateralraises #newyork #nyc #nycfitness #newyorkfitness #gym

Shoulders are making progress! Focusing less on the weight and more on the mobility and tension of the muscles . . . #fitness #health #nutrition #musclebuilding #bodybuilding #lateralraises #newyork #nyc #nycfitness #newyorkfitness #gym - 4 hours ago

14 Likes
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💥GIVEAWAY💥 #Win a YEAR’s worth of HEX laundry products + an exclusive HEX yoga mat!🧘🏻‍♀️ Oh, HEX yeah! 👍🏻 .
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To celebrate Summer + HEX’s new look (swipe to see it!), I’ve partnered with @hexperformance on this super-fresh #Summer #giveaway! 🎉☀️.
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What the HEX? 🤔 HEX laundry products are what your workout wardrobe has been waiting for. 🙌🏻 It’s the first biodegradable detergent that protects + cleans fabrics ✨ to keep your fav gear looking AND performing its BEST, all year long! 💥 So get movin’ + enter to #win some below!👇🏻.
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How to ENTER:
💪🏻 Follow @nycpretty + @hexperformance . 💪🏻 Tag 3 friends below & share why you need HEX!
💪🏻 For brownie points (yes, they count) share this image in your feed OR stories + tag us! .
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One lucky winner will be announced here ‪on Friday, 6/21‬. .
.
.
.
.
.
No purchase necessary. This contest is open to US residents only. Giveaway ‪ends on June 20th 11:59 PM EST‬‬. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. .
.
#CleanUpYourActivewear #nycpretty #nycfitness #fitfam #nycinsta #livinginleggings #ad

GIVEAWAY #Win a YEAR’s worth of HEX laundry products + an exclusive HEX yoga mat!🧘🏻‍♀️ Oh, HEX yeah! 🏻 . . To celebrate Summer + HEX’s new look (swipe to see it!), I’ve partnered with @hexperformance on this super-fresh #Summer #giveaway ! ️. . What the HEX? 🤔 HEX laundry products are what your workout wardrobe has been waiting for. 🏻 It’s the first biodegradable detergent that protects + cleans fabrics to keep your fav gear looking AND performing its BEST, all year long! So get movin’ + enter to #win some below!🏻. . How to ENTER: 🏻 Follow @nycpretty + @hexperformance . 🏻 Tag 3 friends below & share why you need HEX! 🏻 For brownie points (yes, they count) share this image in your feed OR stories + tag us! . . One lucky winner will be announced here ‪on Friday, 6/21‬. . . . . . . No purchase necessary. This contest is open to US residents only. Giveaway ‪ends on June 20th 11:59 PM EST‬‬. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. . . #CleanUpYourActivewear #nycpretty #nycfitness #fitfam #nycinsta #livinginleggings #ad - 4 hours ago

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One of my favorite tricep workouts recently. Good for range of motion and controlling the negative .
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#fitness #newyorkfitness #health #nutrition #nycfitness #gym #tricep #workout

One of my favorite tricep workouts recently. Good for range of motion and controlling the negative . . . #fitness #newyorkfitness #health #nutrition #nycfitness #gym #tricep #workout - 4 hours ago

10 Likes
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Meet your new (and most supportive) best friend! Fit for comfort, meant for every (dance)body ✨ Available for $68 In Studio + Online ✨ #TaptoShop

Meet your new (and most supportive) best friend! Fit for comfort, meant for every (dance)body Available for $68 In Studio + Online #TaptoShop - 4 hours ago

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You are invited to join us for Master Networks Midtown Visitors Day - Thursday June 20th

All Are Welcome 
Registration Link in Bio

You are invited to join us for Master Networks Midtown Visitors Day - Thursday June 20th All Are Welcome Registration Link in Bio - 4 hours ago

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@DanceBody Finale is here! Thurs June 20th 6:30pm Sig & 7:30pm Full Out! We’ll bring the party all you need to bring is YOU! See my IG story for details!

@DanceBody Finale is here! Thurs June 20th 6:30pm Sig & 7:30pm Full Out! We’ll bring the party all you need to bring is YOU! See my IG story for details! - 4 hours ago

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🐍POSITIVE 🐍
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Start with just one...
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Visit www.cobraperformancenyc.com for free daily workouts, articles, programming and more.
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@usa_weightlifting @usapowerlifting @crossfit #usaw #crossfit #usapl #cobraperformance #cobrastrong #unleashyourpoison #weightlifting #crossfitgirls #girlswholiftheavy #squatheavy #squat #powerlifting #crossfitweightlifting #fitnesslifestyle #fitspiration #fitspo #metcon #wod #snatch #cleanandjerk #bench #deadlift  #newyorkcity #fitness #nycfitness #motivation #motivationalquotes #greatness

POSITIVE ________ Start with just one... ______________________________________________________ Visit www.cobraperformancenyc.com for free daily workouts, articles, programming and more. • • @usa_weightlifting @usapowerlifting @crossfit #usaw #crossfit #usapl #cobraperformance #cobrastrong #unleashyourpoison #weightlifting #crossfitgirls #girlswholiftheavy #squatheavy #squat #powerlifting #crossfitweightlifting #fitnesslifestyle #fitspiration #fitspo #metcon #wod #snatch #cleanandjerk #bench #deadlift #newyorkcity #fitness #nycfitness #motivation #motivationalquotes #greatness - 4 hours ago

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Look at that form 👌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk

Look at that form 🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe #barretalk - 4 hours ago

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I don’t normally have a “f*ck you” attitude, but after a long week, I made an exception 🤬😂
—————
💃🏽 @swaradance
🎥 @nico_rallo

I don’t normally have a “f*ck you” attitude, but after a long week, I made an exception 🤬 ————— 🏽 @swaradance @nico_rallo - 4 hours ago

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What does it take to become a world champion?
- a lot of hard work
- a lot of believing in yourself
.- a lot of sacrifice.
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. — @kidchocolate .
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#fitnescity #putyourselftothetest
 #fitness #athlete #bodycomposition #biomarkers #bloodtest💉 #bloodtestresults #bodycompositionanalysis #bodycompositionscan #bodycompositionanalyzer #bodycompositiontest #fitnessmotivation #everydayathlete #fitnessgoals #weightloss #fitnesstest #collegeathlete #athletenutrition #nycfitness  #fitnessinspiration #dexa #bodycomposition #fitnesslifestyle #dexa #fitnesscoach #fitnessnyc #workout #boxing #muscles

What does it take to become a world champion? - a lot of hard work - a lot of believing in yourself .- a lot of sacrifice. . . — @kidchocolate . . #fitnescity #putyourselftothetest #fitness #athlete #bodycomposition #biomarkers #bloodtest #bloodtestresults #bodycompositionanalysis #bodycompositionscan #bodycompositionanalyzer #bodycompositiontest #fitnessmotivation #everydayathlete #fitnessgoals #weightloss #fitnesstest #collegeathlete #athletenutrition #nycfitness #fitnessinspiration #dexa #bodycomposition #fitnesslifestyle #dexa #fitnesscoach #fitnessnyc #workout #boxing #muscles - 4 hours ago

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#fathersday may be over.. but this man deserves to be celebrated  EVERY👏🏼 SINGLE👏🏼DAY👏🏼. I’ve taught ALOT of different classes— this one however, the one where I coached my all time favorite coach, will *always* be my favorite🖤 TRUST ME when I say this one is a TREAT! check him out @neoufitness 
ps- we obv did play ⚽️ afterwards😎
#E3 #hethoughtwewereplayingsoccer #dadbod2radbod

#fathersday may be over.. but this man deserves to be celebrated EVERY🏼 SINGLE🏼DAY🏼. I’ve taught ALOT of different classes— this one however, the one where I coached my all time favorite coach, will *always* be my favorite🖤 TRUST ME when I say this one is a TREAT! check him out @neoufitness ps- we obv did play ️ afterwards😎 #E3 #hethoughtwewereplayingsoccer #dadbod2radbod - 17 hours ago

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HAPPY PRIDE FROM OUR CKO FAM TO YOURS! All proceeds from today’s class donations went to @new_alternatives_nyc for LGBT homeless youth! Link in bio to donate, bbs!!! 🌈🌈🌈

HAPPY PRIDE FROM OUR CKO FAM TO YOURS! All proceeds from today’s class donations went to @new_alternatives_nyc for LGBT homeless youth! Link in bio to donate, bbs!!! - 3 days ago

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