#nsv

667,588 posts

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#WEDDINGWEDNESDAY 👙👰🏻
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So exciting news, the boys have suits!! Matt went shopping with his groomsmen for suits last Thursday and they all look so lovely!! 👔🤵🏻 But obviously if he’s brought something new I needed something new too (it’s only fair right?) so here I am MEGA pleased with my Hen Party swimsuit! Sexy swim wear poses aren’t my strong point 😆👙 I mean just in case nobody knew already... I’m gonna be a BRIDE!! 👰🏻 Picked up a 10 and it’s a perfect fit #NSV 🙌🏼 9 weeks to shift a few lbs and tone! Still going strong with #resultswithlucy and will be taking my next lot of measurements at the beginning of May 💪🏼👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weddingwednesday #weddingweightloss #wedding2019 #teamturnerwedding2019 
#bridetobe #bridetobe2019 #weightlossjourney #weightlossmotivation #weightlossgoals #motivation #slimmingworld #swinsta  #bodygoals #lifestyleblogger #slimmingworldinspiration #healthandfitness #fitnessmotivation #slimmingworlddiary #foodblogger #healthylifestyle #healthymind #healthyjourney #bodypositive

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WEDDINGWEDNESDAY 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So exciting news, the boys have suits!! Matt went shopping with his groomsmen for suits last Thursday and they all look so lovely!! 🤵🏻 But obviously if he’s brought something new I needed something new too (it’s only fair right?) so here I am MEGA pleased with my Hen Party swimsuit! Sexy swim wear poses aren’t my strong point I mean just in case nobody knew already... I’m gonna be a BRIDE!! 🏻 Picked up a 10 and it’s a perfect fit #NSV 🏼 9 weeks to shift a few lbs and tone! Still going strong with #resultswithlucy and will be taking my next lot of measurements at the beginning of May 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weddingwednesday #weddingweightloss #wedding2019 #teamturnerwedding2019 #bridetobe #bridetobe2019 #weightlossjourney #weightlossmotivation #weightlossgoals #motivation #slimmingworld #swinsta #bodygoals #lifestyleblogger #slimmingworldinspiration #healthandfitness #fitnessmotivation #slimmingworlddiary #foodblogger #healthylifestyle #healthymind #healthyjourney #bodypositive - 0 seconds

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Yummy fruit 😍 I’m unlearning and relearning eating habits. Unlearning the bad and relearning the good ♡ ✨

Yummy fruit I’m unlearning and relearning eating habits. Unlearning the bad and relearning the good ♡ - 0 seconds

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Posting this because @jasminelosingit reminded me today  in her post that even though we lost the weight, even though we got the skin removed, we still need to have patience because this takes time. Still waiting for the swelling to go down. I’ve been getting lymphatic drainage massages which I noticed have helped my scar a lot. ♥️ She massages the scar and around the area which surprisingly didn’t hurt the way I expected. After the first massage, my scar was noticeably lighter. After the second, even better. Giving myself time but realizing that I may have a possible revision or Lipo needed (right in that area below my belly button) in my future ♥️ Still watching my food, still drinking all the water but my body isn’t having any of it. I definitely think my body took the surgery a lot harder than the average person. But I’m dealing with it the best way that I can! Thank you guys so much for all of the support, especially on my last post. I really really appreciate you guys ♥️ #tummytuckjourney
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*any negative comments will be deleted ♥️

Posting this because @jasminelosingit reminded me today in her post that even though we lost the weight, even though we got the skin removed, we still need to have patience because this takes time. Still waiting for the swelling to go down. I’ve been getting lymphatic drainage massages which I noticed have helped my scar a lot. ️ She massages the scar and around the area which surprisingly didn’t hurt the way I expected. After the first massage, my scar was noticeably lighter. After the second, even better. Giving myself time but realizing that I may have a possible revision or Lipo needed (right in that area below my belly button) in my future ️ Still watching my food, still drinking all the water but my body isn’t having any of it. I definitely think my body took the surgery a lot harder than the average person. But I’m dealing with it the best way that I can! Thank you guys so much for all of the support, especially on my last post. I really really appreciate you guys #tummytuckjourney . *any negative comments will be deleted ️ - 2 minutes ago

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Excuse this rainy day hair, but My big baby lab is thankful for this #nsv ! The first rumble of thunder and this 80 lb dog is on the recliner with me. Then my golden corgi had to check out what was going on. Love my furbabies! #nonscalevictory #fat2fittiff #vsg #vsginstacrew #vsgcommunity #weightlosscommunity #weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #bariatricbabes #blacklab #goldencorgi #thunder #scaredydog

Excuse this rainy day hair, but My big baby lab is thankful for this #nsv ! The first rumble of thunder and this 80 lb dog is on the recliner with me. Then my golden corgi had to check out what was going on. Love my furbabies! #nonscalevictory #fat2fittiff #vsg #vsginstacrew #vsgcommunity #weightlosscommunity #weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #bariatricbabes #blacklab #goldencorgi #thunder #scaredydog - 10 minutes ago

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#foodfreedomforever is an #nsv 🤗

#whole30 #mealpreplife #nofomo #administrativeprifessionalsday #healthylife #healthychoices #8020rule #templereconstruction #fitspo #fitfam #fitnessmotivation #fitnessjourney #instafitness #progressismotivation

#foodfreedomforever is an #nsv 🤗 #whole30 #mealpreplife #nofomo #administrativeprifessionalsday #healthylife #healthychoices #8020rule #templereconstruction #fitspo #fitfam #fitnessmotivation #fitnessjourney #instafitness #progressismotivation - 12 minutes ago

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Well, this is what 30 looks like. 🤷🏻‍♀️ I’m going to go eat a burger now because it’s my birthday and I can do that. 🙃

Well, this is what 30 looks like. 🤷🏻‍♀️ I’m going to go eat a burger now because it’s my birthday and I can do that. 🙃 - 13 minutes ago

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Park time with the kiddo! She likes to sit on my lap while we swing. VSG was worth it for this moment. 😍 #nsv

Park time with the kiddo! She likes to sit on my lap while we swing. VSG was worth it for this moment. #nsv - 15 minutes ago

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Hello #NSV! It was just a few years ago I was too embarrassed to fly...I was worried I was too big and there was NO WAY I was going to ask for a seatbelt extension. Then, one day I had to travel for work and my fear came true - the seatbelt wouldn’t fit. I remember tucking it in so it looked like it was snapped, when in actuality it wasn’t. Unsafe? Yup. But I was willing to risk it to avoid asking for that extension. I was humiliated.  Contrast that with today, where the seatbelt not only fit, but had some to spare! ✈️ #vsg #fattofit #gastricsleeve

Hello #NSV ! It was just a few years ago I was too embarrassed to fly...I was worried I was too big and there was NO WAY I was going to ask for a seatbelt extension. Then, one day I had to travel for work and my fear came true - the seatbelt wouldn’t fit. I remember tucking it in so it looked like it was snapped, when in actuality it wasn’t. Unsafe? Yup. But I was willing to risk it to avoid asking for that extension. I was humiliated. Contrast that with today, where the seatbelt not only fit, but had some to spare! #vsg #fattofit #gastricsleeve - 18 minutes ago

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The warmer weather is here!  I've been going through all of my shorts to make sure only the ones that fit move with me. They're now sorted into 2 piles
•  Way too big, will totally fall right off 🙅‍♀️
•  Loose, but will hopefully stay on 🤷‍♀️
Looks like it’s time for some shopping especially before my #bachelorettetrip in 2 weeks!

The warmer weather is here! I've been going through all of my shorts to make sure only the ones that fit move with me. They're now sorted into 2 piles • Way too big, will totally fall right off ‍♀️ • Loose, but will hopefully stay on 🤷‍♀️ Looks like it’s time for some shopping especially before my #bachelorettetrip in 2 weeks! - 19 minutes ago

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#nsv post 😊
Two days in a row last week I dug out tops I hadn't worn in a while from the back of my closet. I didn't find they fit like they used too so I hadn't been wearing them.
To my surprise, both of them fit me again! 😄😄
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#teambeachbody #beachbody #liift4 #beachbodyondemand #lowcarb #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger

#nsv post Two days in a row last week I dug out tops I hadn't worn in a while from the back of my closet. I didn't find they fit like they used too so I hadn't been wearing them. To my surprise, both of them fit me again! - - - #teambeachbody #beachbody #liift4 #beachbodyondemand #lowcarb #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger - 20 minutes ago

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Well, I feel official AF.

Got a gift today and it wasn’t what I expected. Oh and the best freaking part, this is a L 💁🏻‍♀️ #NSV

#beachbodycoach #beachbodyondemand #beachbodyresults #coachtee #downasize

Well, I feel official AF. Got a gift today and it wasn’t what I expected. Oh and the best freaking part, this is a L 🏻‍♀️ #NSV #beachbodycoach #beachbodyondemand #beachbodyresults #coachtee #downasize - 22 minutes ago

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Yes yes yes 💪💪💪💪 #ericateamketo  #nsv #nonscalevictory #measurements #weightloss #weightmanagement #results #loseinches #myjourney #myjourneytofit #motivation #keto #ketolife #ketotransformation #ketoaf #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones

Yes yes yes #ericateamketo   #nsv #nonscalevictory #measurements #weightloss #weightmanagement #results #loseinches #myjourney #myjourneytofit #motivation #keto #ketolife #ketotransformation #ketoaf #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones - 23 minutes ago

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So I did a thing...stepped out of my comfort zone & bought a pair of shorts.  I know that doesn't sound like a big deal but before I lost weight I didn't own any.  I would wear jeans all summer & would rather get heatstroke than subject anyone to the sight of my legs.  This summer I'm determined to actually wear these out in public!  I'm still incredibly self conscious of my legs due to my huge calves (the heels thin them out!) and the loose saggy shit right above my knee aggravates the hell out of me & it's the first thing I notice.  I also think that's what everyone else will see as it jiggles and shakes when I walk...altho I really should give zero fucks what anyone thinks of my legs!  I don't know where I'm going with this except it's a big #nsv that I now own shorts & I'm going to learn to love these legs 😁 #selflove #weightlossjourney

So I did a thing...stepped out of my comfort zone & bought a pair of shorts. I know that doesn't sound like a big deal but before I lost weight I didn't own any. I would wear jeans all summer & would rather get heatstroke than subject anyone to the sight of my legs. This summer I'm determined to actually wear these out in public! I'm still incredibly self conscious of my legs due to my huge calves (the heels thin them out!) and the loose saggy shit right above my knee aggravates the hell out of me & it's the first thing I notice. I also think that's what everyone else will see as it jiggles and shakes when I walk...altho I really should give zero fucks what anyone thinks of my legs! I don't know where I'm going with this except it's a big #nsv that I now own shorts & I'm going to learn to love these legs #selflove #weightlossjourney - 23 minutes ago

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Last product in bed. Peanut crunch.

TogetherEveryoneAchievesMore #SupportPderseveranceEducationAttitudeResults #StayInTheZone #RememberYourWhy #CWPFamily #CWPSquad #CWPMafia #One2OneDiet #WeightLoss #VLCD #TDR #NSV #One2OneDietWithLotusFlowerHolistics #GiveItYourAll #One2One12WeekSummerCountdown #CWPConsultant #One2OneDietConsultant

Last product in bed. Peanut crunch. TogetherEveryoneAchievesMore #SupportPderseveranceEducationAttitudeResults #StayInTheZone #RememberYourWhy #CWPFamily #CWPSquad #CWPMafia #One2OneDiet #WeightLoss #VLCD #TDR #NSV #One2OneDietWithLotusFlowerHolistics #GiveItYourAll #One2One12WeekSummerCountdown #CWPConsultant #One2OneDietConsultant - 27 minutes ago

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The bloat and cramps are real! But nothing to show for it as of yet 😆. #StarWeek #TogetherEveryoneAchievesMore #SupportPderseveranceEducationAttitudeResults #StayInTheZone #RememberYourWhy #CWPFamily #CWPSquad #CWPMafia #One2OneDiet #WeightLoss #VLCD #TDR #NSV #One2OneDietWithLotusFlowerHolistics #GiveItYourAll #One2One12WeekSummerCountdown #CWPConsultant #One2OneDietConsultant

The bloat and cramps are real! But nothing to show for it as of yet . #StarWeek #TogetherEveryoneAchievesMore #SupportPderseveranceEducationAttitudeResults #StayInTheZone #RememberYourWhy #CWPFamily #CWPSquad #CWPMafia #One2OneDiet #WeightLoss #VLCD #TDR #NSV #One2OneDietWithLotusFlowerHolistics #GiveItYourAll #One2One12WeekSummerCountdown #CWPConsultant #One2OneDietConsultant - 30 minutes ago

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Finally found the @ghughessugarfree honey mustard sauce at Walmart!! I can’t wait to make some keto chicken nuggets tonight and eat them with this. I have tried a few different versions of recipes but haven’t made any in a year 😨. I know I’ll for sure be pickle brining mine cause that is the only way to go 🤤
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ALSO this sauce is only 20 calories for 2 tablespoons?? Sign me the fuck up!
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad  #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift  #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #ketosauces #ketofinds #ketowalmart #sugarfreesauce #omad #flexibledieting

Finally found the @ghughessugarfree honey mustard sauce at Walmart!! I can’t wait to make some keto chicken nuggets tonight and eat them with this. I have tried a few different versions of recipes but haven’t made any in a year . I know I’ll for sure be pickle brining mine cause that is the only way to go 🤤 - ALSO this sauce is only 20 calories for 2 tablespoons?? Sign me the fuck up! . . . . . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #ketosauces #ketofinds #ketowalmart #sugarfreesauce #omad #flexibledieting - 31 minutes ago

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Non Scale Victory Wednesday 🏆 .

When I started this wellness journey last year I was so lost I didn't know what to do first.  Over many months and many inspiring educational bootcamp calls with my coach I have learned how to take care of myself. 💗 .

And not only take care of myself physically,  emotionally, mentally and spiritually but to keep reaching for that next dream and goal.  To push myself,  test my limits,  and see what I'm capable of. 🧗‍♀️ .

Two weeks ago I changed a dream of mine in my Start Today Journal to run a 5K this year.  I am not a natural born runner.  In fact,  my mom always told me I run with my knees together. But that doesn't mean I can't learn how to run! And that's what I've been working on for the past 2 weeks and will be all spring and summer.  And today's walk/jog was my fastest day yet!🏃‍♀️ .

That what these challenge groups teach you.  Not only the workouts and the nutrition.  But how to change your limiting beliefs.  How to eat intuitively and NOT diet. How to track progress NOT on the scale! How to identity your next goal and crush it! How to get out of your own way and live your best life. 💥 .

Want to know more? Fill out the link on my bio or DM me so we can chat.  Sign ups are still happening for the next group starting May 6th. I can't wait to hear from you! .

#CaseysJourneyToHealthiness #StartTodayJournal #NonScaleVictories #IgnoreTheScale #NSV #5k #C25K #Runner #Running #WorkoutFromHome #YouCanDoHardThings #SelfCare #SelfLove #PushYourself #Goals #Dreams

Non Scale Victory Wednesday . When I started this wellness journey last year I was so lost I didn't know what to do first. Over many months and many inspiring educational bootcamp calls with my coach I have learned how to take care of myself. . And not only take care of myself physically, emotionally, mentally and spiritually but to keep reaching for that next dream and goal. To push myself, test my limits, and see what I'm capable of. 🧗‍♀️ . Two weeks ago I changed a dream of mine in my Start Today Journal to run a 5K this year. I am not a natural born runner. In fact, my mom always told me I run with my knees together. But that doesn't mean I can't learn how to run! And that's what I've been working on for the past 2 weeks and will be all spring and summer. And today's walk/jog was my fastest day yet!‍♀️ . That what these challenge groups teach you. Not only the workouts and the nutrition. But how to change your limiting beliefs. How to eat intuitively and NOT diet. How to track progress NOT on the scale! How to identity your next goal and crush it! How to get out of your own way and live your best life. . Want to know more? Fill out the link on my bio or DM me so we can chat. Sign ups are still happening for the next group starting May 6th. I can't wait to hear from you! . #CaseysJourneyToHealthiness #StartTodayJournal #NonScaleVictories #IgnoreTheScale #NSV #5k #C25K #Runner #Running #WorkoutFromHome #YouCanDoHardThings #SelfCare #SelfLove #PushYourself #Goals #Dreams - 31 minutes ago

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🎉 Celebrate #NonScaleVictory every time they happen. Since 2016 I have suffered from Plantar Fascitis. It started on our trip to WDW and never left. It can be caused by a lot of things but mine was 100% caused by being so overweight and eating foods that caused me inflammation. I no longer wake up with sore feet even if I didn’t walk much the day before. If you have ever had it you know how painful it can be. I can wear flats again (but for lots of walking I always wear running shoes or proper boots) without constant pain. Sometimes it was so bad I had to wear my Brooks running shoes in the house and put them on even before getting out of bed... There is nothing better than the feeling you get when you realize you NO LONGER HAVE A MEDICAL AILMENT! #plantarfasciitis #keto #ketolifestyle #ketonsv #nsv #ketoweightloss #ketotransformation #ketoincanada #ketoinottawa #ketocanada #ketocanadian

Celebrate #NonScaleVictory every time they happen. Since 2016 I have suffered from Plantar Fascitis. It started on our trip to WDW and never left. It can be caused by a lot of things but mine was 100% caused by being so overweight and eating foods that caused me inflammation. I no longer wake up with sore feet even if I didn’t walk much the day before. If you have ever had it you know how painful it can be. I can wear flats again (but for lots of walking I always wear running shoes or proper boots) without constant pain. Sometimes it was so bad I had to wear my Brooks running shoes in the house and put them on even before getting out of bed... There is nothing better than the feeling you get when you realize you NO LONGER HAVE A MEDICAL AILMENT! #plantarfasciitis #keto #ketolifestyle #ketonsv #nsv #ketoweightloss #ketotransformation #ketoincanada #ketoinottawa #ketocanada #ketocanadian - 35 minutes ago

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Venha conferir o que está rolando de bom nessa temporada. Tendo um belo papo no bar otaku de hoje. Live as 21hrs.
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Link: https://www.youtube.com/watch?v=Rk1Zp7ZG6b0
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#NSV #Barotaku #batepapo #anime #TemporadaDePrimavera #anime #animation #animebrasil #animeboys #animegirls #otakusbrasil

Venha conferir o que está rolando de bom nessa temporada. Tendo um belo papo no bar otaku de hoje. Live as 21hrs. . . Link: https://www.youtube.com/watch?v=Rk1Zp7ZG6b0 . . . #NSV #Barotaku #batepapo #anime #TemporadaDePrimavera #anime #animation #animebrasil #animeboys #animegirls #otakusbrasil - 37 minutes ago

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I’m baaaack 💋 .
#ketomommalife #keto #ketoaf #ketomom #ketoon #ketoweightloss #ketotransformation #lookgoodfeelgood #bestversionofmyself #ketofamily #lchf #lowcarbhighfat #ketolife #ketosis #ketones #lovingmyself #nsv #nonscalevictory #fitmom #progressnotperfection #gymlife #ketoeats #ketogeniclife #workitout

I’m baaaack . #ketomommalife #keto #ketoaf #ketomom #ketoon #ketoweightloss #ketotransformation #lookgoodfeelgood #bestversionofmyself #ketofamily #lchf #lowcarbhighfat #ketolife #ketosis #ketones #lovingmyself #nsv #nonscalevictory #fitmom #progressnotperfection #gymlife #ketoeats #ketogeniclife #workitout - 37 minutes ago

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Another day, another walk. Day 3 for this week in the books! Mabel and I found flowers 🌷🌻🌱
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#love #flowers #bloom #blooming #beautiful #beauty #earth #green #spring #happyspring #happy #breathe #freshair #walking #dog #puppiesofinstagram #adoptdontshop #ww #wwchat #wwsisterhood #wwfreestyle #fitbit #brooksrunning #livefully #beyondthescale #nsv #bloodclot #bloodclotawareness #recovery #stoptheclot

Another day, another walk. Day 3 for this week in the books! Mabel and I found flowers . . . #love #flowers #bloom #blooming #beautiful #beauty #earth #green #spring #happyspring #happy #breathe #freshair #walking #dog #puppiesofinstagram #adoptdontshop #ww #wwchat #wwsisterhood #wwfreestyle #fitbit #brooksrunning #livefully #beyondthescale #nsv #bloodclot #bloodclotawareness #recovery #stoptheclot - 39 minutes ago

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😍🍉😍🍉😍🍉

- 41 minutes ago

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When you increase your numbers from last week! 💪🙌 #stronger #transform20climb #Transform20 #youcandohardthings #commitclimbconquer #week4 #nsv #feelinggood #happyhealthylife

When you increase your numbers from last week! #stronger #transform20climb #Transform20 #youcandohardthings #commitclimbconquer #week4 #nsv #feelinggood #happyhealthylife - 42 minutes ago

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I have 2 very recent non-scale victories to share with you guys!
The first is that I'm starting to see my collar bones again! I haven't seen those guys since like college 😬
The second is a smaller sized pant! I put them on and they fit perfectly! 😁 That means I'm 2 pant sizes down since starting carnivore! Woo!
(Ignore the acne; my foray into dairy was not well received, lol)
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#carnivorediet #carnivore #collarbone #nonscalevictory #nsv #smallerpants #downasize #weightloss #journey #wayofeating #acne #plussize

I have 2 very recent non-scale victories to share with you guys! The first is that I'm starting to see my collar bones again! I haven't seen those guys since like college 😬 The second is a smaller sized pant! I put them on and they fit perfectly! That means I'm 2 pant sizes down since starting carnivore! Woo! (Ignore the acne; my foray into dairy was not well received, lol) . . . . . #carnivorediet #carnivore #collarbone #nonscalevictory #nsv #smallerpants #downasize #weightloss #journey #wayofeating #acne #plussize - 44 minutes ago

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This is me and Im not mad at her 🥰 lately I've been all about that self love. Something I'm working on oh so very hard. I truly believe we are our own worst critics. And I am most definitely mine. But, I'm a work in progress and I'm working on it all 👏🏽 it's NOT a race you just have to put in the work and soon enough you will get there 👌🏽 .
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#keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #inspiring #nsv #ketoaf #ketotransformation #beforeandafter #ketoweightloss #lchf #ketodiet #ketosis #lowcarb #lowcarbdiet #mombod #lowcarbliving #ketofamily #ketomom #ketobabe #weighlosstransformation #weighloss  #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl

This is me and Im not mad at her 🥰 lately I've been all about that self love. Something I'm working on oh so very hard. I truly believe we are our own worst critics. And I am most definitely mine. But, I'm a work in progress and I'm working on it all 🏽 it's NOT a race you just have to put in the work and soon enough you will get there 🏽 . . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #inspiring #nsv #ketoaf #ketotransformation #beforeandafter #ketoweightloss #lchf #ketodiet #ketosis #lowcarb #lowcarbdiet #mombod #lowcarbliving #ketofamily #ketomom #ketobabe #weighlosstransformation #weighloss #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl - 45 minutes ago

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6sp dinner.. @traderjoes cauliflower gnocchi with their tomato basil sauce, grilled chicken, and broccoli. yerrrrr  #ww #weightwatchers #wwfreestyle #wwsisterhood #wwfooddiary #wwsisters #wwdivas #weightwatchersfreestyle #wwfreestyle #bettertogether  #lchf #weightloss #weightlossjourney #intermittentfasting #fitfam #intake  #summer #fitness #beyondthescale #weightlosstransformation #wwsuccess #smartpoints #orangetheory #otfnation #orangetheoryfitness #intake #nsv #bettertogether #100daysofwhy #weightwatchers #ww #freestyle #beyondthescale #turtleclub

6sp dinner.. @traderjoes cauliflower gnocchi with their tomato basil sauce, grilled chicken, and broccoli. yerrrrr #ww #weightwatchers #wwfreestyle #wwsisterhood #wwfooddiary #wwsisters #wwdivas #weightwatchersfreestyle #wwfreestyle #bettertogether #lchf #weightloss #weightlossjourney #intermittentfasting #fitfam #intake #summer #fitness #beyondthescale #weightlosstransformation #wwsuccess #smartpoints #orangetheory #otfnation #orangetheoryfitness #intake #nsv #bettertogether #100daysofwhy #weightwatchers #ww #freestyle #beyondthescale #turtleclub - 48 minutes ago

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I snuck in a ride before the storms hit! 
The fresh air was glorious after so many office hours this week already... #nsv is strength training makes me feel much more in control on the bike.
💪🏍️😁 #texasfitgirls #fitgirlintersession #FGG #youalreadyare

I snuck in a ride before the storms hit! The fresh air was glorious after so many office hours this week already... #nsv is strength training makes me feel much more in control on the bike. 🏍️ #texasfitgirls #fitgirlintersession #FGG #youalreadyare - 52 minutes ago

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NSV today! Bathing suit shopping!  Who else cringes with this? Pop over to my fb to check out my experience today! #gettingweddingready #notears #nsv #allthewayup

NSV today! Bathing suit shopping! Who else cringes with this? Pop over to my fb to check out my experience today! #gettingweddingready #notears #nsv #allthewayup - 52 minutes ago

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Today I did my first EVER exercise class 🤩 #Clubbercise couldn’t have been more fun and I burned an impressive 500kcals! My other #nsv from today was picking up a McDonald’s for my partner and ordering nothing for me 🎉
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#slimmingworld #sw #weightloss #losingweight #weightlossjourney #getfit #BBQ #slimmingworldjourney #slimmingworldfamily #slimmingworldlove #weightlossgoals #foodoptimising #slimmingworlduk #fitness #exercise #healthyliving #swideas #feelinggood

Today I did my first EVER exercise class 🤩 #Clubbercise couldn’t have been more fun and I burned an impressive 500kcals! My other #nsv from today was picking up a McDonald’s for my partner and ordering nothing for me • • • • • • #slimmingworld #sw #weightloss #losingweight #weightlossjourney #getfit #BBQ #slimmingworldjourney #slimmingworldfamily #slimmingworldlove #weightlossgoals #foodoptimising #slimmingworlduk #fitness #exercise #healthyliving #swideas #feelinggood - 53 minutes ago

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Cheeseburger pockets for dat asssSsSsSsSs
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At the last kitchen I worked at we did cheeseburger egg rolls (like many kitchens not the most original lol) and THEY WERE MY FAVORITE CARBY THING TO EAT. Honestly I would eat it every shift which is why I prolly got up to 220s so fast. .
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I saw my girls @kuwtketodashians make a version of this on their page weeks ago and said to myself “des make that shit”. So while my son tried to nap, I got to rolling and fryin!
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Pockets are @cutdacarb and used @chosenfoods chipotle mayo!
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If you haven’t tried these wraps yet, y’all missing out!!!!
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.  #keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketothings #ketos #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #nsv #transformation #weightloss  #ketorecipes #ketodinner
#ketolunch #ketobreakfast #cutdacarb

Cheeseburger pockets for dat asssSsSsSsSs . . At the last kitchen I worked at we did cheeseburger egg rolls (like many kitchens not the most original lol) and THEY WERE MY FAVORITE CARBY THING TO EAT. Honestly I would eat it every shift which is why I prolly got up to 220s so fast. . . I saw my girls @kuwtketodashians make a version of this on their page weeks ago and said to myself “des make that shit”. So while my son tried to nap, I got to rolling and fryin! . . Pockets are @cutdacarb and used @chosenfoods chipotle mayo! . . If you haven’t tried these wraps yet, y’all missing out!!!! . . . #keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketothings #ketos #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #nsv #transformation #weightloss #ketorecipes #ketodinner #ketolunch #ketobreakfast #cutdacarb - 53 minutes ago

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This looks like a really random picture of a person with an empty water bottle... let me explain. 🤪

Today, I went into the pharmacy to pick up my prescriptions and I was thirsty. I went to the drink cooler and without hesitation, grabbed this. Instead of even thinking about grabbing a bottle of regular pop like I would’ve two years or even a diet pop, I just immediately grabbed a LITER of water. The fact that I bought a water bottle isn’t the victory here. The fact that I wanted the water when I could’ve chosen something else and I didn’t even think twice about it? That’s an insane victory for me. Two years ago, I probably would not have even had a whole water in the course of a WEEK — and sadly, that’s not even an exaggeration. I hated water and refused to drink it. 
This moment made me realize what this whole thing is about. It’s not really even about losing weight. It’s about learning to love your body enough to just give it what it deserves — even something as simple as water. I just wanted to share this and remind you that every little step in the right direction is worth celebrating! 💗 •
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#weightloss #weightlossjourney #healthylifestyle #nsv #caloriecounting

This looks like a really random picture of a person with an empty water bottle... let me explain. 🤪 Today, I went into the pharmacy to pick up my prescriptions and I was thirsty. I went to the drink cooler and without hesitation, grabbed this. Instead of even thinking about grabbing a bottle of regular pop like I would’ve two years or even a diet pop, I just immediately grabbed a LITER of water. The fact that I bought a water bottle isn’t the victory here. The fact that I wanted the water when I could’ve chosen something else and I didn’t even think twice about it? That’s an insane victory for me. Two years ago, I probably would not have even had a whole water in the course of a WEEK — and sadly, that’s not even an exaggeration. I hated water and refused to drink it. This moment made me realize what this whole thing is about. It’s not really even about losing weight. It’s about learning to love your body enough to just give it what it deserves — even something as simple as water. I just wanted to share this and remind you that every little step in the right direction is worth celebrating! • • • #weightloss #weightlossjourney #healthylifestyle #nsv #caloriecounting - 58 minutes ago

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Here’s another non-scale victory! “I’m now able to go rock climbing with my son and boyfriend. I had my surgery in December of 2018 and it was the best decision ever.” - Marie #nonscalevictory #nsv #baileynsv #wls #lifeafterwls #bariatric #baileybariatrics #baileyfit

Here’s another non-scale victory! “I’m now able to go rock climbing with my son and boyfriend. I had my surgery in December of 2018 and it was the best decision ever.” - Marie #nonscalevictory #nsv #baileynsv #wls #lifeafterwls #bariatric #baileybariatrics #baileyfit - 59 minutes ago

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Things I couldn’t do at 300lbs was sit crosslegged in a chair, it was uncomfortable and I’m sure I couldn’t physically do it. Now I love sitting crosslegged anywhere. It’s my favourite way to sit! And to fit in a lazy boy sitting crosslegged. It’s little things like this that remind me how far I’ve come☺️ #nsv #nonscalevictory #losingweight #gettingfit #workingonmeforme #weightlossjourney #feelinggood

Things I couldn’t do at 300lbs was sit crosslegged in a chair, it was uncomfortable and I’m sure I couldn’t physically do it. Now I love sitting crosslegged anywhere. It’s my favourite way to sit! And to fit in a lazy boy sitting crosslegged. It’s little things like this that remind me how far I’ve come#nsv #nonscalevictory #losingweight #gettingfit #workingonmeforme #weightlossjourney #feelinggood - 1 hour ago

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We don't always have to win the race, we just need to take part! •

Today has been a tough one. I had to drag myself to the gym! But all that counts is that I went. 👉🏼👉🏼👉🏼 #sweatyselfie •

#bootcamp #running #training #fitness #exercise #keepgoing #keepmoving #dontstop #treadmillrunning #gymbunny #weightloss #weightlossjourney #healthyliving #motivation #motivated #nevergiveup #weighlossjourneyuk #ukfitness #ivegotagoal #imonamission #workinprogress 
#foodisfuel #chefwife #foodisgood #healthyeating #fitnesslifestyle #fitforlife 
#nsv #nonscalevictory

We don't always have to win the race, we just need to take part! • Today has been a tough one. I had to drag myself to the gym! But all that counts is that I went. 🏼🏼🏼 #sweatyselfie#bootcamp #running #training #fitness #exercise #keepgoing #keepmoving #dontstop #treadmillrunning #gymbunny #weightloss #weightlossjourney #healthyliving #motivation #motivated #nevergiveup #weighlossjourneyuk #ukfitness #ivegotagoal #imonamission #workinprogress #foodisfuel #chefwife #foodisgood #healthyeating #fitnesslifestyle #fitforlife #nsv #nonscalevictory - 1 hour ago

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#NSV im back into size 11 jeans! Yes, theyre still a bit tight but WOOHOOOOO! #weightloss #naturalweightloss #weightlosstransformation #size11jeans

#NSV im back into size 11 jeans! Yes, theyre still a bit tight but WOOHOOOOO! #weightloss #naturalweightloss #weightlosstransformation #size11jeans - 1 hour ago

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Infinity War + Endgame double bill time 👌🏻 in my t shirt that I got last year - was tight fitting then, now it’s baggy! #nsv #marvel

Infinity War + Endgame double bill time 🏻 in my t shirt that I got last year - was tight fitting then, now it’s baggy! #nsv #marvel - 1 hour ago

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I was planning on waiting until my next official appointment to make a major update  but I’m so excited I can’t wait until the 17th 😂😂 I am officially 35 lbs down from November 2018. 35 lbs in 5 months, 10 lbs since February’s update. I’m surprised lol. I’ve had some cheats the past 2 months which is why I didn’t lose more but life and love happens and celebrations are important 😍💍❤️ The scale itself has been teetering between 230-237 constantly and I finally experienced the “whoosh” this morning. If I keep this up, I will be at my goal weight of 180 lbs a month before my wedding 😍🤩😍 .
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#weightlosswednesday #keto #lchf #ketofitness #ketolifestyle #plussizefitness #weightlossjourney #weightlossprogress #weightloss #blackgirlmagic #fitwitch  #dirtyketo #ketoaf #ketodiet #weightloss #calories #fattofit #eatingdisorderrecovery #neverstoptrying #weightlossmotivation #progressnotperfection  #fitnessinspiration #fitfam #ketofam #nsv #fatlossjourney #fatloss #IF

I was planning on waiting until my next official appointment to make a major update but I’m so excited I can’t wait until the 17th I am officially 35 lbs down from November 2018. 35 lbs in 5 months, 10 lbs since February’s update. I’m surprised lol. I’ve had some cheats the past 2 months which is why I didn’t lose more but life and love happens and celebrations are important ️ The scale itself has been teetering between 230-237 constantly and I finally experienced the “whoosh” this morning. If I keep this up, I will be at my goal weight of 180 lbs a month before my wedding 🤩 . . . . . . . #weightlosswednesday #keto #lchf #ketofitness #ketolifestyle #plussizefitness #weightlossjourney #weightlossprogress #weightloss #blackgirlmagic #fitwitch #dirtyketo #ketoaf #ketodiet #weightloss #calories #fattofit #eatingdisorderrecovery #neverstoptrying #weightlossmotivation #progressnotperfection #fitnessinspiration #fitfam #ketofam #nsv #fatlossjourney #fatloss #IF - 1 hour ago

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I tried on a lot of clothes that have been in my closet that will be my “before” pictures. I am quite happy with how these jeans fit and even more happier that I tried them on because now I have another pair of jeans to wear. I am looking forward to taking pictures at the end of May for a side-by-side comparison #fitbefore30 #weightlosswednesday .
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If you’re interested in the meal plan that’s helped me (@21daymealplan), check out my highlights & bio 🌸

I tried on a lot of clothes that have been in my closet that will be my “before” pictures. I am quite happy with how these jeans fit and even more happier that I tried them on because now I have another pair of jeans to wear. I am looking forward to taking pictures at the end of May for a side-by-side comparison #fitbefore30 #weightlosswednesday . . . . . . If you’re interested in the meal plan that’s helped me (@21daymealplan ), check out my highlights & bio - 1 hour ago

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Weird pic for a weird day. After work I went clothes shopping and bought 2 new pants and 2 new shirts from Maurice’s... $118 ouchhhhhhh pro tip everybody only shop when things are on sale.

Weird pic for a weird day. After work I went clothes shopping and bought 2 new pants and 2 new shirts from Maurice’s... $118 ouchhhhhhh pro tip everybody only shop when things are on sale. - 1 hour ago

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Happy #waistwednesday 🤪
The first photo is from April of last year—drinking wine at a winery in Austin. Besides the obvious weight difference here — 50ish lbs (I gained/fluctuated the first few lbs that I lost last January/Feb of last year, before Keto, during that March and April) — is one huge #nsv. What you can’t see, is that my feet were super swollen that day— that’s honestly one of the things I remember the most about that day. Before keto, my feet and ankles used to swell all of the time. Since starting keto, I haven’t had that issue anymore. It’s honesty one of my favorite NSVs — I was always so uncomfortable, annoyed, and embarrassed when it happened — just trying to live my best life out here, guys, and my feet would just decide they wanted to swell out of my damn shoes 🙄😂 So thankful for #keto — for the weight loss and for the countless non scale victories. ❤️
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#feedomekeeto #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #healthy #ketofriendly #diet #lowcarb #lowcarbdiet #lowcarbhighfat #ketolifestyle #ketogenic #lowcarblife #ketoliving #lchf #ketowayofeating #ketowoe #weightlossjourney #weightlosstransformation #weightloss #transformation #weddingdress #wedding #nsv

Happy #waistwednesday 🤪 The first photo is from April of last year—drinking wine at a winery in Austin. Besides the obvious weight difference here — 50ish lbs (I gained/fluctuated the first few lbs that I lost last January/Feb of last year, before Keto, during that March and April) — is one huge #nsv . What you can’t see, is that my feet were super swollen that day— that’s honestly one of the things I remember the most about that day. Before keto, my feet and ankles used to swell all of the time. Since starting keto, I haven’t had that issue anymore. It’s honesty one of my favorite NSVs — I was always so uncomfortable, annoyed, and embarrassed when it happened — just trying to live my best life out here, guys, and my feet would just decide they wanted to swell out of my damn shoes 🙄 So thankful for #keto — for the weight loss and for the countless non scale victories. ️ • • • • • #feedomekeeto #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #healthy #ketofriendly #diet #lowcarb #lowcarbdiet #lowcarbhighfat #ketolifestyle #ketogenic #lowcarblife #ketoliving #lchf #ketowayofeating #ketowoe #weightlossjourney #weightlosstransformation #weightloss #transformation #weddingdress #wedding #nsv - 1 hour ago

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Week 3 Day 3 done - the only way to get through it is to go through it!
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#CWP #FatFaceFriday #Onetoonediet #SlimmingWorld #DietInspiration #Dieting #LosingWeight #Diet #WeightLoss #VLCD #Weight #LoseWeight #NSV #ProgressNotPerfection #TransformationTuesday #motivation #BeforeAndAfterWeightLoss #ExtremeWeightLoss #WeightLossTransformation #BeforeAndAfter #ProgressPics #motivationmonday #dietmemes #MFP #C25K #Couchto5k #running #strava #10ktraining #training

Week 3 Day 3 done - the only way to get through it is to go through it! . #CWP #FatFaceFriday #Onetoonediet #SlimmingWorld #DietInspiration #Dieting #LosingWeight #Diet #WeightLoss #VLCD #Weight #LoseWeight #NSV #ProgressNotPerfection #TransformationTuesday #motivation #BeforeAndAfterWeightLoss #ExtremeWeightLoss #WeightLossTransformation #BeforeAndAfter #ProgressPics #motivationmonday #dietmemes #MFP #C25K #Couchto5k #running #strava #10ktraining #training - 1 hour ago

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Just reminding myself how far I've come just THIS year alone...at first the weightloss was fast, now it's slow and steady and sometimes frustrating...
But hey I can see a difference 🙌💪
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#weightlossjourney #losingweight #transformation #keto #ketodiet #workingout #planetfitness #fitness #healthy #healthierme #healthyfood #healthyhappy #beforeandafter #ketojourney #ketoliving #pretty #strong #motivation #nsv #wednesdaywisdom #beautiful #selflove

Just reminding myself how far I've come just THIS year alone...at first the weightloss was fast, now it's slow and steady and sometimes frustrating... But hey I can see a difference . . . . #weightlossjourney #losingweight #transformation #keto #ketodiet #workingout #planetfitness #fitness #healthy #healthierme #healthyfood #healthyhappy #beforeandafter #ketojourney #ketoliving #pretty #strong #motivation #nsv #wednesdaywisdom #beautiful #selflove - 1 hour ago

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Eating well and living healthy in general IS NOT about PERFECTION. ⁣
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Do the best you can but don’t drive yourself crazy. ⁣
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Imperfection is a part of the journey. ⁣
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#livinghealthy#momsofinstagram#eatsmart#eatright#howtoeat#healthonabudget#balancedbody#glutenfreerecipes#dailynutrition#bodyafterbaby#eatthecolors#nsv#losingweight#wlscommunity#womenshealth#healthtips#momsonthego#fitmoms#intuitiveeating#cleaneats#instafoodies#lifestylechanges#healthyandhappy#happygut#momtribe#eatfattolosefat#livewell#theeverygirlcooks#healthandwellness#homemadefood

Eating well and living healthy in general IS NOT about PERFECTION. ⁣ ⁣ Do the best you can but don’t drive yourself crazy. ⁣ ⁣ Imperfection is a part of the journey. ⁣ ⁣ #livinghealthy #momsofinstagram #eatsmart #eatright #howtoeat #healthonabudget #balancedbody #glutenfreerecipes #dailynutrition #bodyafterbaby #eatthecolors #nsv #losingweight #wlscommunity #womenshealth #healthtips #momsonthego #fitmoms #intuitiveeating #cleaneats #instafoodies #lifestylechanges #healthyandhappy #happygut #momtribe #eatfattolosefat #livewell #theeverygirlcooks #healthandwellness #homemadefood - 1 hour ago

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Huge NSV this bank holiday - I went out in public in shorts - WITHOUT tights or leggings - and a crop top... 🤘 #slimmingworldvegan #veganslimmingworlduk #slimmingworld #weightloss #sw #caloriedeficit #caloriecounting #hde #nsv #nonscalevictory

Huge NSV this bank holiday - I went out in public in shorts - WITHOUT tights or leggings - and a crop top... 🤘 #slimmingworldvegan #veganslimmingworlduk #slimmingworld #weightloss #sw #caloriedeficit #caloriecounting #hde #nsv #nonscalevictory - 1 hour ago

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🙌🏼#nsv#health#fitnessmotivation

🏼#nsv #health #fitnessmotivation - 1 hour ago

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Keto 💚 @starbucks 💚 order!
Since when did I become that person with the crazy coffee order?! 🤦🏻‍♀️
✖️Venti Iced Americano
✖️Grande Hot Americano
➕Sugarfree Cinnamon Dolce Syrup
➕Steamed Heavy Cream
➕Cold Heavy Cream
☕️
🔥
❤️
❄️
🥛
❄️
❤️
🔥
☕️
#keto #ketosis #ketones #ketogenic #ketolife #ketolifestyle #ketoweightloss #sugarfree #ketotransformation #lowcarb #lowcarbdiet #inprogress #easyketo #nsv #starbucks #americano #helikesitcold #ilikeithot #cinnamondolce #steamed #heavycream

Keto @starbucks order! Since when did I become that person with the crazy coffee order?! 🤦🏻‍♀️ ️Venti Iced Americano ️Grande Hot Americano Sugarfree Cinnamon Dolce Syrup Steamed Heavy Cream Cold Heavy Cream ️ 🥛 #keto #ketosis #ketones #ketogenic #ketolife #ketolifestyle #ketoweightloss #sugarfree #ketotransformation #lowcarb #lowcarbdiet #inprogress #easyketo #nsv #starbucks #americano #helikesitcold #ilikeithot #cinnamondolce #steamed #heavycream - 2 hours ago

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#nsv
#nonscalevictory

#nsv #nonscalevictory - 2 hours ago

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Though this much weight loss is not to be expected for such a short time period, it’s still incredible! Great job @sami_jean09 🤗🥳
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Weigh in Wednesday! I am down 32.4 lbs in 17 days.
I've been working my butt off and eating clean on the @21daymealplan. I'm day 17/75 of the #75hard
Super happy with this progress so far!
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Transformation Cred: @sami_jean09 
#mealplanbabe
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Weight lost using : @21daymealplan
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A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
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It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods.
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 Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

Though this much weight loss is not to be expected for such a short time period, it’s still incredible! Great job @sami_jean09 🤗🥳 ____ Weigh in Wednesday! I am down 32.4 lbs in 17 days. I've been working my butt off and eating clean on the @21daymealplan. I'm day 17/75 of the #75hard Super happy with this progress so far! ___ Transformation Cred: @sami_jean09 #mealplanbabe —— Weight lost using : @21daymealplan ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ️ ____ Whole foods only No shakes or teas No exercise required Suitable for all eating styles No complicated meal prepping ___ It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods. ____ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ️ Day 1 or one day? - 2 hours ago

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The rain kept me up last night and I was running late so I switched it up for breakfast this AM 😋
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1 cup non-fat Greek yogurt with fruit (0 sp) and a @jimmydean turkey sausage scrambled cup (3 sp). Could have added some 🍯 to my yogurt, but still delish!!
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#NSV for today is jeans that used to be uncomfortably tight now have some finger space in the side 🙌🏼👖(picture has a slightly unflattering stomach, so I didn’t post it 🤣)
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#weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwfreestyle #wwsmartpoints #smartpoints #weightloss #weightlossjourney #wwgradstudent #wwfreestyleeffect

The rain kept me up last night and I was running late so I switched it up for breakfast this AM . 1 cup non-fat Greek yogurt with fruit (0 sp) and a @jimmydean turkey sausage scrambled cup (3 sp). Could have added some to my yogurt, but still delish!! . #NSV for today is jeans that used to be uncomfortably tight now have some finger space in the side 🏼(picture has a slightly unflattering stomach, so I didn’t post it 🤣) . . . . . . #weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwfreestyle #wwsmartpoints #smartpoints #weightloss #weightlossjourney #wwgradstudent #wwfreestyleeffect - 2 hours ago

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If you enjoy those hard candy like flavors, then you need to check this one out. Dem Gremlins - Greta: It’s a tongue tantalizing, mouth watering, tropical burst of pineapple candy. Get your bottle at Northshore Vapor. =====================================
Make sure you check out @northshorevapor 
www.northshorevapor.com
=====================================
Check out the North Shore Vapor Family 
@mr_330hm
@doz_1_hbc
@zippy_vapes_hmm
@mpleventry_immortalfam
@kaptainkloudz_tfc
@ncvaping_hmm
===================================== #northshorevapor #nsv #eliquid #ejuice 
#vape #vaping #vapelife #vapelyfe 
#driplife #driplyfe #squonklife #squonklyfe #squonker  #mod #mechmod #rda #rdta #rta #subohm #vapedaily #vapefam #vapefamily #vapecommunity #vapepics #instavape 
#vapeon #vapeporn #eastcoastvapers 
#ncvaping

If you enjoy those hard candy like flavors, then you need to check this one out. Dem Gremlins - Greta: It’s a tongue tantalizing, mouth watering, tropical burst of pineapple candy. Get your bottle at Northshore Vapor. ===================================== Make sure you check out @northshorevapor www.northshorevapor.com ===================================== Check out the North Shore Vapor Family @mr_330hm @doz_1_hbc @zippy_vapes_hmm @mpleventry_immortalfam @kaptainkloudz_tfc @ncvaping_hmm ===================================== #northshorevapor #nsv #eliquid #ejuice #vape #vaping #vapelife #vapelyfe #driplife #driplyfe #squonklife #squonklyfe #squonker #mod #mechmod #rda #rdta #rta #subohm #vapedaily #vapefam #vapefamily #vapecommunity #vapepics #instavape #vapeon #vapeporn #eastcoastvapers #ncvaping - 2 hours ago

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Definite #nsv here! I bought these RED crops today!! Who am I?! 😁 I’ve never worn any color pants other than black until white last year. Going bolder this year!😁 @ww

Definite #nsv here! I bought these RED crops today!! Who am I?! I’ve never worn any color pants other than black until white last year. Going bolder this year! @ww - 2 hours ago

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January 2017 - April 2019 
Day 41/60 Insanity 💪✨
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Holy #transformationtuesday I have learned to live life everyday! You want that piece of pizza, eat it! You want a drink with your friends, cheers! If you continue to show up you’ll have those results! Change doesn’t happen overnight, it takes time! I am so happy that I have stuck to it, because of these results right here! Show up everyday 💪 #changedoesnthappenovernight #fit #fitness #fitmom #staycommited #justshowup #shaunt #shauntfitness #insanity #workout #strong #determined #transformationtuesday #nsv #momswhoworkout #fitandtatted #stayfocused #strongmom #selflove @nike @shaunt

January 2017 - April 2019 Day 41/60 Insanity Holy #transformationtuesday I have learned to live life everyday! You want that piece of pizza, eat it! You want a drink with your friends, cheers! If you continue to show up you’ll have those results! Change doesn’t happen overnight, it takes time! I am so happy that I have stuck to it, because of these results right here! Show up everyday #changedoesnthappenovernight #fit #fitness #fitmom #staycommited #justshowup #shaunt #shauntfitness #insanity #workout #strong #determined #transformationtuesday #nsv #momswhoworkout #fitandtatted #stayfocused #strongmom #selflove @nike @shaunt - 2 hours ago

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You babes are seriously best and that’s why I love sharing my journey with you guys. 111 pounds gone forever 💪🏼 my arms have always been a huge insecurity for me....and I don’t play when it comes to arm day in the gym but before I wouldn’t have been caught dead without my denim jacket on and now I actually feel good with and without. A huge #nsv to feel good enough to expose my arms again. I also have made a highlight on here and started saving all my workouts there if any of you babes are interested 💕

#100poundsdown #wls #wlstransformation #wlsbeforeandafter #wlsbeforeandafter #wlsjourney #weightlosstransformation #weightlossupport #weightlosstransformation #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossblog #fitnessmotivation #fitnessjourney #fitnessfam #fitness #beforeandafter #beforeandafterweightloss

You babes are seriously best and that’s why I love sharing my journey with you guys. 111 pounds gone forever 🏼 my arms have always been a huge insecurity for me....and I don’t play when it comes to arm day in the gym but before I wouldn’t have been caught dead without my denim jacket on and now I actually feel good with and without. A huge #nsv to feel good enough to expose my arms again. I also have made a highlight on here and started saving all my workouts there if any of you babes are interested #100poundsdown #wls #wlstransformation #wlsbeforeandafter #wlsbeforeandafter #wlsjourney #weightlosstransformation #weightlossupport #weightlosstransformation #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossblog #fitnessmotivation #fitnessjourney #fitnessfam #fitness #beforeandafter #beforeandafterweightloss - 2 hours ago

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Third day in a row wearing a dress to work. Feeling professional. They had an ice cream party today at work and I didn’t get any! Trying to be good especially since I didn’t get to the gym this morning. 
Thinking about doing a Stepbet. Have you guys tried it? -Madison
#weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #planetfitness #nsv #nonscalevictory #fitnesslife #stepbet #dietbet #motivation

Third day in a row wearing a dress to work. Feeling professional. They had an ice cream party today at work and I didn’t get any! Trying to be good especially since I didn’t get to the gym this morning. Thinking about doing a Stepbet. Have you guys tried it? -Madison #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #planetfitness #nsv #nonscalevictory #fitnesslife #stepbet #dietbet #motivation - 2 hours ago

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Lunch! Zero Point Turkey Chili with an Olé wrap, 1oz of TJ lite mozza made into a quesadilla. 😋
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2sp for everything! .
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#wwcanada #weightwatcherscanada #wwmom #findingjules #smartpoints #freestyleeffect #wwcommunity #wwlife #wwfooddiary #wwstrong #wwfreestyle #wwsisterhood #wwlunch #wwbreakfast #wellnessthatworks #wwfamily #wwmoms #wwpostpartum #becauseitworks #bettertogether #weightlossjourney #nsv #wwgirl #wwgirls #wwfam

Lunch! Zero Point Turkey Chili with an Olé wrap, 1oz of TJ lite mozza made into a quesadilla. . 2sp for everything! . . . . . . . . . . . . . . . . . #wwcanada #weightwatcherscanada #wwmom #findingjules #smartpoints #freestyleeffect #wwcommunity #wwlife #wwfooddiary #wwstrong #wwfreestyle #wwsisterhood #wwlunch #wwbreakfast #wellnessthatworks #wwfamily #wwmoms #wwpostpartum #becauseitworks #bettertogether #weightlossjourney #nsv #wwgirl #wwgirls #wwfam - 2 hours ago

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I did something today I said I would never do, something that I never thought was possible, or gad no interest in. I RAN!!! Now I didn’t run all that far, just that green area, but I did it!!! I’ve been walking more and more and I can walk a 14 min mile, so I thought maybe try it out and see how it goes. Not bad at all. Next time I’m going to try for a bit further. Small steps to a bigger goal. Huge #NSV for me today!!

I did something today I said I would never do, something that I never thought was possible, or gad no interest in. I RAN!!! Now I didn’t run all that far, just that green area, but I did it!!! I’ve been walking more and more and I can walk a 14 min mile, so I thought maybe try it out and see how it goes. Not bad at all. Next time I’m going to try for a bit further. Small steps to a bigger goal. Huge #NSV for me today!! - 2 hours ago

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After a lot of thought I decided it was time to change my insta name!  I’m no longer @on_my_way_to_be_fitgirljoy goodbye old name I don’t feel like I am “on my way” to being a fitgirl, I am a fitgirl and I’m realizing that more and more everyday.  So I will now be @joy.fitmomof4 💕💕. Thank you again @fitgirlsguide 😘
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#youalreadyare #fierceandlean2019 #fitgirls #fitgirlsguide #fitmom #fitgirl #fgg #fitgirls #fitgirlsbootcamp #fitgirlvarsity #iactuallycan #fitgirlfollow #fitgirlphotochallenge #fitgirlsdontquit #myadventurebegins #progressnotperfection #fggbootcampbabes #bootcampbabesfgg #12weeksoffierce #fggbootcamp #marchtagteam #fitgirlforlife #apriltagteam #nsv

After a lot of thought I decided it was time to change my insta name! I’m no longer @on_my_way_to_be_fitgirljoy goodbye old name I don’t feel like I am “on my way” to being a fitgirl, I am a fitgirl and I’m realizing that more and more everyday. So I will now be @joy.fitmomof4 . Thank you again @fitgirlsguide . . . #youalreadyare #fierceandlean2019 #fitgirls #fitgirlsguide #fitmom #fitgirl #fgg #fitgirls #fitgirlsbootcamp #fitgirlvarsity #iactuallycan #fitgirlfollow #fitgirlphotochallenge #fitgirlsdontquit #myadventurebegins #progressnotperfection #fggbootcampbabes #bootcampbabesfgg #12weeksoffierce #fggbootcamp #marchtagteam #fitgirlforlife #apriltagteam #nsv - 2 hours ago

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Y’all....sometimes life throws you a wrench and sometimes it just sucks. That’s ok....every single person has a rough day every now and again. To be honest...I feel pretty damn good 95% of the time but Monday night something came over me and I felt in a funk. I shared with y’all because it’s my real life..it was very real and I didn’t know how to snap out of it. So many of you messaged me to share you were struggling too or that it sometimes happens to you too. Thank you for reaching out to me. I truly appreciate the love and support. 🖤 I baked these delicious brownies last night and it definitely helped to make me feel a little better. I also unplugged last night and just went to bed after my car incident. 😫 To be in a funk is ok.... just don’t live there. Don’t settle in that place. 🖤 BTW: these brownie sundaes were delicious! I used @ketocandygirl brownie mix, added an extra egg, some sour cream, pecans and @lilys_sweets_chocolate to the mix. I used @rebelcreamery vanilla ice cream and @choczero caramel and chocolate syrups. Soooo delicious y’all and just what my soul needed last night!! #selfcare #funk #inafunk #determined #keto #ketodiet #ketorecipes #brownies #lowcarb #selfawareness #selflove #loveyourself #lowcarb #nonscalevictory #nsv #lchf #weightloss #weightlossjourney #browniesundae #ketodesserts #ketorecipes #motivation #ketogenicdiet #ketogenic

Y’all....sometimes life throws you a wrench and sometimes it just sucks. That’s ok....every single person has a rough day every now and again. To be honest...I feel pretty damn good 95% of the time but Monday night something came over me and I felt in a funk. I shared with y’all because it’s my real life..it was very real and I didn’t know how to snap out of it. So many of you messaged me to share you were struggling too or that it sometimes happens to you too. Thank you for reaching out to me. I truly appreciate the love and support. 🖤 I baked these delicious brownies last night and it definitely helped to make me feel a little better. I also unplugged last night and just went to bed after my car incident. To be in a funk is ok.... just don’t live there. Don’t settle in that place. 🖤 BTW: these brownie sundaes were delicious! I used @ketocandygirl brownie mix, added an extra egg, some sour cream, pecans and @lilys_sweets_chocolate to the mix. I used @rebelcreamery vanilla ice cream and @choczero caramel and chocolate syrups. Soooo delicious y’all and just what my soul needed last night!! #selfcare #funk #inafunk #determined #keto #ketodiet #ketorecipes #brownies #lowcarb #selfawareness #selflove #loveyourself #lowcarb #nonscalevictory #nsv #lchf #weightloss #weightlossjourney #browniesundae #ketodesserts #ketorecipes #motivation #ketogenicdiet #ketogenic - 2 hours ago

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Meet the team!! Everyone please say hi to Kerin!
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Hi everyone! My name is Kerin, and I am the Customer Service Coordinator & Medical Assistant for the Tulane Bariatric Program, since August 2017. I’m originally from Boston, MA. I have my Bachelor’s degree in Psychology and I’m currently getting my Master’s in Social Work. •
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At the Tulane Bariatric Center I’ll be one of the first team members you’ll interact with prior to your appointment. My primary roles are scheduling clinic appointments and working with the Physician to coordinate outgoing referrals (Cardiac, Psych, Sleep Medicine, Primary Care, etc.). I may also be triaging you from the waiting area to the exam room to verify demographics and take vital signs. •
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My favorite part about the Tulane Bariatric Program is our team-based approach to providing optimal care, resources and support to our patients. We understand Bariatric Surgery is a big decision- we’re here to support you throughout your surgical weight-loss journey from start to finish. •
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Call (504-988-5110) or direct message about appointments or with any questions.
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#losingweight #wlscommunity #nola #bariatricsurgeryNola #nolalife #nolaliving #wlsjourney #gastricsleeve #bypass #wlsintsacrew  #extremeweightloss  #wlslife #healthyfoodies #nolahealth #itsyournola #gastricbypass #weightlossNOLA #showmeyournola #fitnola #followyournola

#bariatriccommunityjourney #wls #vsg #rny #weightlosssurgery #metairie #nsv #meettheteam

Meet the team!! Everyone please say hi to Kerin! • • Hi everyone! My name is Kerin, and I am the Customer Service Coordinator & Medical Assistant for the Tulane Bariatric Program, since August 2017. I’m originally from Boston, MA. I have my Bachelor’s degree in Psychology and I’m currently getting my Master’s in Social Work. • • At the Tulane Bariatric Center I’ll be one of the first team members you’ll interact with prior to your appointment. My primary roles are scheduling clinic appointments and working with the Physician to coordinate outgoing referrals (Cardiac, Psych, Sleep Medicine, Primary Care, etc.). I may also be triaging you from the waiting area to the exam room to verify demographics and take vital signs. • • My favorite part about the Tulane Bariatric Program is our team-based approach to providing optimal care, resources and support to our patients. We understand Bariatric Surgery is a big decision- we’re here to support you throughout your surgical weight-loss journey from start to finish. • • Call (504-988-5110) or direct message about appointments or with any questions. • #losingweight #wlscommunity #nola #bariatricsurgeryNola #nolalife #nolaliving #wlsjourney #gastricsleeve #bypass #wlsintsacrew #extremeweightloss #wlslife #healthyfoodies #nolahealth #itsyournola #gastricbypass #weightlossNOLA #showmeyournola #fitnola #followyournola #bariatriccommunityjourney #wls #vsg #rny #weightlosssurgery #metairie #nsv #meettheteam - 2 hours ago

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Biiiiitch!! I did a pull up!! Non scale mutha fucking victory 🙌🏽🙌🏽 seriously if you know me irl I’ve at least once said if I was being chased and my life depended on pulling myself up over a gate, wall, etc. well that’s the end for me 😂 Also I constantly feel like a badass with these new roughed up hands of mine 💪🏽

Biiiiitch!! I did a pull up!! Non scale mutha fucking victory 🏽🏽 seriously if you know me irl I’ve at least once said if I was being chased and my life depended on pulling myself up over a gate, wall, etc. well that’s the end for me Also I constantly feel like a badass with these new roughed up hands of mine 🏽 - 2 hours ago

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Celebrating my body for what it can do instead of punishing it for what it looks like 😊👍

Celebrating my body for what it can do instead of punishing it for what it looks like - 2 hours ago

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Be inspired by others, but don't compare. 😎
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#confidence #selflove #selflovejourney #bingeeatingdisoder #edrecovery #wlstransformation #weightlossinspiration #weightlossbeforeandafter #weightlosscommunity #weightlosstransformation #keto #intermittentfasting #caloriecounting #dontcompare #nonscalevictory #nsv #caloriecounting #lowcarb #sugarfree #weightloss #naturalweightloss

. Be inspired by others, but don't compare. 😎 . . . . . . . . . . #confidence #selflove #selflovejourney #bingeeatingdisoder #edrecovery #wlstransformation #weightlossinspiration #weightlossbeforeandafter #weightlosscommunity #weightlosstransformation #keto #intermittentfasting #caloriecounting #dontcompare #nonscalevictory #nsv #caloriecounting #lowcarb #sugarfree #weightloss #naturalweightloss - 2 hours ago

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The main reason why transparency is SO important to me. ⁣
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For far too long I compared and judged my own life based on what others chose to put on social media. I still do it sometimes when I find myself in a rut! It’s so easy to do. Look at a picture, I don’t have what’s in the picture, beat myself up for not being where the other person is. The bottom line is- I have no idea what said person had to go through to get to where they are today. Even if I do know, I shouldn’t be there because I’m not them. ⁣
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Something keeps coming up for me lately and I need to share about it. Some time ago, I took actions and made choices that got me into a really terrible situation with some people here on Instagram. It was - and I don’t mean to sound dramatic- but by definition, it was traumatizing. I put on my big girl pants, stuck with the people who loved me, and continued on. This experience, however, has shown me a different side to this whole social media thing and sometimes that fear of retaliation and embarrassment of my actions (not my views) rears it’s ugly head. ⁣
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It will pass, as it always does, and I will throw myself into love, positivity & my own well being. Don’t compare today, babes! Just do you❤️ ⁣
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#wlscommunity #weightlosssurgery #vsgsupport #weightlossjourney #vsgfam #wlsfam #gastricsleeve #losingweight #obesetobeast #fitness #healthyliving #lifeisgood #godisgood #healthyeating #nsv #plussizefitness #happyandhealthy #gastricbypass #mealprep #goals #faith #hope #fitfam #mentalhealth #positivity #happy #dontcompare #beyou

The main reason why transparency is SO important to me. ⁣ ⁣ ⁣ For far too long I compared and judged my own life based on what others chose to put on social media. I still do it sometimes when I find myself in a rut! It’s so easy to do. Look at a picture, I don’t have what’s in the picture, beat myself up for not being where the other person is. The bottom line is- I have no idea what said person had to go through to get to where they are today. Even if I do know, I shouldn’t be there because I’m not them. ⁣ ⁣ ⁣ Something keeps coming up for me lately and I need to share about it. Some time ago, I took actions and made choices that got me into a really terrible situation with some people here on Instagram. It was - and I don’t mean to sound dramatic- but by definition, it was traumatizing. I put on my big girl pants, stuck with the people who loved me, and continued on. This experience, however, has shown me a different side to this whole social media thing and sometimes that fear of retaliation and embarrassment of my actions (not my views) rears it’s ugly head. ⁣ ⁣ ⁣ It will pass, as it always does, and I will throw myself into love, positivity & my own well being. Don’t compare today, babes! Just do you️ ⁣ ⁣ ⁣ #wlscommunity #weightlosssurgery #vsgsupport #weightlossjourney #vsgfam #wlsfam #gastricsleeve #losingweight #obesetobeast #fitness #healthyliving #lifeisgood #godisgood #healthyeating #nsv #plussizefitness #happyandhealthy #gastricbypass #mealprep #goals #faith #hope #fitfam #mentalhealth #positivity #happy #dontcompare #beyou - 2 hours ago

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Celebrating my win, second time I've gone a walk with these two this week! 
#wwsisterhood #wwmoms #wwboymom #nsv #wellnessjourney #wellnesswednesday

Celebrating my win, second time I've gone a walk with these two this week! #wwsisterhood #wwmoms #wwboymom #nsv #wellnessjourney #wellnesswednesday - 2 hours ago

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Im so HUNGRY after my morning walk 🤤 It lunch time! 🥗 🥓 🥑 🥚 🧀 .
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#believeinyourself #keto #lowcarb #ketotransformation #ketolunch #ketobreakfast #weightlosstransformation #weightlossjourney #weightlossmotivation #ketodiet #bacon #avocado #aguacate #icecoffee #nosugar #hungry #weightlossgoal #healthylifestlye #nsv #awesome #beautiful

Im so HUNGRY after my morning walk 🤤 It lunch time! 🥗 🥓 🥑 🥚 🧀 . . . #believeinyourself #keto #lowcarb #ketotransformation #ketolunch #ketobreakfast #weightlosstransformation #weightlossjourney #weightlossmotivation #ketodiet #bacon #avocado #aguacate #icecoffee #nosugar #hungry #weightlossgoal #healthylifestlye #nsv #awesome #beautiful - 2 hours ago

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NSV tightening my watch by a notch! When I got this for Christmas, I was on the last notch. #justkeepgoing #itsmyyear #nsv

NSV tightening my watch by a notch! When I got this for Christmas, I was on the last notch. #justkeepgoing #itsmyyear #nsv - 2 hours ago

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#slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworlduk #slimmingworldsuccess #sw #swuk #swmafia #slimmingworldlife #slimmingworldmeals #slimmingworldlunch #slimmingworldbreakfast #weightlossjourney #slimmingworldjourney #nsv #nonscalevictory

#slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworlduk #slimmingworldsuccess #sw #swuk #swmafia #slimmingworldlife #slimmingworldmeals #slimmingworldlunch #slimmingworldbreakfast #weightlossjourney #slimmingworldjourney #nsv #nonscalevictory - 2 hours ago

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Last week I was finally able to complete @florida.anthony 4 week gym guide! 🙌
It took me a little over 6 weeks to complete but I DID IT! 
Let me tell you before I started this program I was TERRIFIED of even walking by the “weights area” in the gym. I would only go to the gym to do cardio or my Zumba classes that’s it. The thought of using any type of machine other than an elliptical or treadmill intimidated me! But I had made myself a goal this year to break that fear and start weight training to build more muscle and tone. 
This 4 week gym guide created by @florida.anthony was PERFECT for me to feel comfortable and learn the different weight machines. Not only is the guide easy to follow he provides video for each exercise, a Private Facebook group to join where he is actively answering questions and @trainingwithanthony page as support. 
I was so surprised at how easy he made this guide for me to follow and it literally helped break my stall! Thank you! 💪
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Starting weight: 257.2
End weight: 244.8
Total weight loss: -12.4 lbs .
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✨If you are interested in trying this gym guide and you are a beginner in the gym or need extra motivation and guidance this is perfect for you. To purchase go to www.anthonyandriolo.com or click link on @florida.anthony profile and use promo code: AndreaT10 to save additional 10% off. ✨
Nutrition by: @21daymealplan link in bio

Last week I was finally able to complete @florida.anthony 4 week gym guide! It took me a little over 6 weeks to complete but I DID IT! Let me tell you before I started this program I was TERRIFIED of even walking by the “weights area” in the gym. I would only go to the gym to do cardio or my Zumba classes that’s it. The thought of using any type of machine other than an elliptical or treadmill intimidated me! But I had made myself a goal this year to break that fear and start weight training to build more muscle and tone. This 4 week gym guide created by @florida.anthony was PERFECT for me to feel comfortable and learn the different weight machines. Not only is the guide easy to follow he provides video for each exercise, a Private Facebook group to join where he is actively answering questions and @trainingwithanthony page as support. I was so surprised at how easy he made this guide for me to follow and it literally helped break my stall! Thank you! . . Starting weight: 257.2 End weight: 244.8 Total weight loss: -12.4 lbs . . . If you are interested in trying this gym guide and you are a beginner in the gym or need extra motivation and guidance this is perfect for you. To purchase go to www.anthonyandriolo.com or click link on @florida.anthony profile and use promo code: AndreaT10 to save additional 10% off. Nutrition by: @21daymealplan link in bio - 8 hours ago

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