#npcphysique

408,774 posts

My previous post sparked a few comments, and for those who wanted to know my key to success with butt-blasting, it’s this exercise: the stiff-legged deadlift. This will build your gluteus muscles and hamstrings, and it doesn’t require any sort of deep squatting action—something that some of us are not capable of doing because of knee or back problems. Of course, if you have back problems, you should approach this exercise only after consulting a medical professional! It’s a major strain, though one that I’ve found has helped my back strength in the wake of back surgery, and it’s certainly kept my butt a little “bubblier” than most men on the verge of 60 years old.

#stiffies #legday #buildabetterbutt #striatedglutes #7weeksout #musclematurity #teamuniverse #mastersnationals  #cutlerclassic #npcphysique #classicphysique #mensphysique #npcbodybuilding #wnbfpro #wnbfbodybuilding #NPC #IFBB #WNBF #INBF #over50 #almost60 #gynecomastia #bostongynecomastia #manboobs #maleplasticsurgery #cut #sliced #shredded #cutlernation

My previous post sparked a few comments, and for those who wanted to know my key to success with butt-blasting, it’s this exercise: the stiff-legged deadlift. This will build your gluteus muscles and hamstrings, and it doesn’t require any sort of deep squatting action—something that some of us are not capable of doing because of knee or back problems. Of course, if you have back problems, you should approach this exercise only after consulting a medical professional! It’s a major strain, though one that I’ve found has helped my back strength in the wake of back surgery, and it’s certainly kept my butt a little “bubblier” than most men on the verge of 60 years old. #stiffies #legday #buildabetterbutt #striatedglutes #7weeksout #musclematurity #teamuniverse #mastersnationals #cutlerclassic #npcphysique #classicphysique #mensphysique #npcbodybuilding #wnbfpro #wnbfbodybuilding #NPC #IFBB #WNBF #INBF #over50 #almost60 #gynecomastia #bostongynecomastia #manboobs #maleplasticsurgery #cut #sliced #shredded #cutlernation - 6 minutes ago

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Always moving forward, or at least trying to do so and better myself or those around me. 425 for rack pulls, very excited that it moved as well as it did, and the progress being made is making me want to push ever more than the day before. Been down a little lately so the song was fitting while I was in the gym. Even in hard times we progress, get stronger, get better, see things more clearly. Keep pushing fam and make it worth every inch. 
Fueled by my @blackstonelabs_official DustX and HypeX get yours or the soon to be released hype reloaded for 20% off with code sansom27. 
#backday #progress #blessed #blackstonelabs #loyaltyiseverything #legion #family #strength #strong #physique #npc #npcphysique #aesthetic #bodybuilding #fitness #fitnessmotivation #gym #gymmotivation

Always moving forward, or at least trying to do so and better myself or those around me. 425 for rack pulls, very excited that it moved as well as it did, and the progress being made is making me want to push ever more than the day before. Been down a little lately so the song was fitting while I was in the gym. Even in hard times we progress, get stronger, get better, see things more clearly. Keep pushing fam and make it worth every inch. Fueled by my @blackstonelabs_official DustX and HypeX get yours or the soon to be released hype reloaded for 20% off with code sansom27. #backday #progress #blessed #blackstonelabs #loyaltyiseverything #legion #family #strength #strong #physique #npc #npcphysique #aesthetic #bodybuilding #fitness #fitnessmotivation #gym #gymmotivation - 23 minutes ago

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🔥Giving feeling the burn a whole new meaning 🔥
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👉 Follow @indispensablefitness 🔥
👉 Follow @indispensablefitness 🔥
👉 Follow @indispensablefitness 🔥
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#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Giving feeling the burn a whole new meaning . Follow @indispensablefitness Follow @indispensablefitness Follow @indispensablefitness . #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel - 27 minutes ago

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Almost over the hump to a 3 day weekend. HHD

Almost over the hump to a 3 day weekend. HHD - 41 minutes ago

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Never stop ! 
Keep strong your mind ,your soul and your heart to be that dream come true🥇❤️
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#npcfigurecompetitor 
#npcprep 
#npcphysique 
#competitionbikini 
#bodybuilding 
#firstplace🏆

Never stop ! Keep strong your mind ,your soul and your heart to be that dream come true🥇️ • • • • • • • #npcfigurecompetitor #npcprep #npcphysique #competitionbikini #bodybuilding #firstplace - 42 minutes ago

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“There’s a difference between being lucky and being worthy. One is by accident while the other is by working for it. Never get those two confused.” - all might 
To start your fitness journey jonathancarnaval100191@gmail.com or DM me directly .
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.  #getswole #gymrats #gymflow #gainsville #fitandtatted #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfun #fitnessphysique #fitnesstrainer #fitnesstransformation #fitnessaddicted #fitnesstraining #5percenters #fitnessguru #fitnessaddict #academias #fitnessmen #gainsongains #fitnessinspiration #fitnessfreaks #iifym #fitnerd #ironrebel #npcphysique #allmight #myheroacademia #irontherapy

“There’s a difference between being lucky and being worthy. One is by accident while the other is by working for it. Never get those two confused.” - all might To start your fitness journey jonathancarnaval100191@gmail.com or DM me directly . . . . . . #getswole #gymrats #gymflow #gainsville #fitandtatted #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfun #fitnessphysique #fitnesstrainer #fitnesstransformation #fitnessaddicted #fitnesstraining #5percenters #fitnessguru #fitnessaddict #academias #fitnessmen #gainsongains #fitnessinspiration #fitnessfreaks #iifym #fitnerd #ironrebel #npcphysique #allmight #myheroacademia #irontherapy - 44 minutes ago

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⏩ 💀 
#bymyself #nolikeneeded @biotechusa_fr @biotechusa
#biotechusa #teamshape #fitfam #mensphysique #fitdad #nebbia #vplab #ifbbelite #npc #npcphysique #tattoo #shredded
#proleague #bodyevolution #bodygoal #arnoldschwarzenegger #ifbb #ifbbelite #teambiotechusa  #training #bodytransformation #Strasbourg #fitness #fitnessmotivation

#bymyself #nolikeneeded @biotechusa_fr @biotechusa #biotechusa #teamshape #fitfam #mensphysique #fitdad #nebbia #vplab #ifbbelite #npc #npcphysique #tattoo #shredded #proleague #bodyevolution #bodygoal #arnoldschwarzenegger #ifbb #ifbbelite #teambiotechusa #training #bodytransformation #Strasbourg #fitness #fitnessmotivation - 53 minutes ago

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It’s not genetics.
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It’s not that that person is gifted or lucky.
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It’s not about anything other than setting the goal and putting in the WORK.
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I’ve Detached, Re-focused and time to Re-engage. Get after it 👊🏽
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📸: @strategoi_media 
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#1stphorm #iam1stphorm #fitness #bodybuilding #bodybuildingnation #npc #npcphysique #mensphysique #dmvfitness #preplife #bodybuildingcom #teambbcom #thinblueline #police #bluelinefamily #fitforduty

It’s not genetics. __ It’s not that that person is gifted or lucky. __ It’s not about anything other than setting the goal and putting in the WORK. __ I’ve Detached, Re-focused and time to Re-engage. Get after it 🏽 __ 📸: @strategoi_media __ #1stphorm #iam1stphorm #fitness #bodybuilding #bodybuildingnation #npc #npcphysique #mensphysique #dmvfitness #preplife #bodybuildingcom #teambbcom #thinblueline #police #bluelinefamily #fitforduty - 1 hour ago

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Always pushing it to the limit 💪🏼💪🏼#workoutmotivation #workhardplayhard #ifbbpro #hustlehard

Always pushing it to the limit 🏼🏼#workoutmotivation #workhardplayhard #ifbbpro #hustlehard - 1 hour ago

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#fitboy #aesthetic #fitness #bodybuilding #gym #gymbro #lifegym #npcphysique #aesthetic #training #trainer #sport #fitnessmotivation

#fitboy #aesthetic #fitness #bodybuilding #gym #gymbro #lifegym #npcphysique #aesthetic #training #trainer #sport #fitnessmotivation - 1 hour ago

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4:30am CHICAGO:
I didn’t get shot..still alive..Good morning to all my Self-Made entrepreneurs..
#diet 
#nutrition 
#npcphysique

4:30am CHICAGO: I didn’t get shot..still alive..Good morning to all my Self-Made entrepreneurs.. #diet #nutrition #npcphysique - 2 hours ago

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Saw a post yesterday listing how to be successful during prep. One of the bullet points read - practice your routine every day. I've been - here are the first few seconds... 😊

Saw a post yesterday listing how to be successful during prep. One of the bullet points read - practice your routine every day. I've been - here are the first few seconds... - 2 hours ago

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😨 What are you guys training today? Comment below 👇🏼
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👉 Follow @indispensablefitness 🔥
👉 Follow @indispensablefitness 🔥
👉 Follow @indispensablefitness 🔥
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#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

What are you guys training today? Comment below 🏼 . Follow @indispensablefitness Follow @indispensablefitness Follow @indispensablefitness . #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel - 2 hours ago

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musclesensuality.com .
Tina Chandler !
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See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet ! 
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #cbbf #npccompetitor

musclesensuality.com . Tina Chandler ! . See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet ! #girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #cbbf #npccompetitor - 2 hours ago

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#lifting #bodybuilding #bodybuilder #classicphysique #armday #workingout #hashtag #lifting #motivation #food #hungry #summer #npc #bodybuilding #npc #shoulders #backday #workingout #npcphysique #npcbodybuilding

#lifting #bodybuilding #bodybuilder #classicphysique #armday #workingout #hashtag #lifting #motivation #food #hungry #summer #npc #bodybuilding #npc #shoulders #backday #workingout #npcphysique #npcbodybuilding - 2 hours ago

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3 days #npcphysique #bodytransformation #ifbbfigurepro #ifbbproleague #npc #dfw #foodie #bodybuilding #classicphysique #texas #teamjewett
@kucloclassic

3 days #npcphysique #bodytransformation #ifbbfigurepro #ifbbproleague #npc #dfw #foodie #bodybuilding #classicphysique #texas #teamjewett @kucloclassic - 3 hours ago

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#24HOURFITNESS #LIFTING #BODYBUILDING #BODYBUILDER #CLASSICPHYSIQUE #NPC #SHOULDERS #BACKDAY #WORKINGOUT #HASHTAG #LIFTING #MOTIVATION #FOOD #HUNGRY #SUMMER #NPC #ARNOLDSCHWARZENEGGER #CLASSICBODYBUILDING #GETBIG #GETBIGORDIETRYING #workoutmotivation #npcbikini #npcfigure #npcphysique #npcbikinicompetitor #npcbodybuilding

#24HOURFITNESS #LIFTING #BODYBUILDING #BODYBUILDER #CLASSICPHYSIQUE #NPC #SHOULDERS #BACKDAY #WORKINGOUT #HASHTAG #LIFTING #MOTIVATION #FOOD #HUNGRY #SUMMER #NPC #ARNOLDSCHWARZENEGGER #CLASSICBODYBUILDING #GETBIG #GETBIGORDIETRYING #workoutmotivation #npcbikini #npcfigure #npcphysique #npcbikinicompetitor #npcbodybuilding - 3 hours ago

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@amirmohammadiiii In the way of being pro. Coming soon 💪💪امیر محمدی امسال با آمادگی متفاوت برای رقابت.
Classic  physics  #npc #ifbbpro @ifbb_pro_league #bodybuilding #npcphysique #classicphysiquepro @bashir.online @fit.shoow

@amirmohammadiiii In the way of being pro. Coming soon امیر محمدی امسال با آمادگی متفاوت برای رقابت. Classic physics #npc #ifbbpro @ifbb_pro_league #bodybuilding #npcphysique #classicphysiquepro @bashir.online @fit.shoow - 3 hours ago

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One month six days and 19 hours. But who’s counting 😜🙌🏽 Happy Wednesday
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#humpdaywednesday #twoaday #consistency #dowhatyoulove #5weeksout #teaminkredibles #TheArmQueen #teamnowaist  #npcphysique #npc #womenphysique #girlpower #womenwholift #bodybuilding #muscle #womenintraining #womenwhotrain #womenwithmuscle #fitover40 #fitness #healthylifestyle #getfit.

One month six days and 19 hours. But who’s counting 🏽 Happy Wednesday . . #humpdaywednesday #twoaday #consistency #dowhatyoulove #5weeksout #teaminkredibles #TheArmQueen #teamnowaist #npcphysique #npc #womenphysique #girlpower #womenwholift #bodybuilding #muscle #womenintraining #womenwhotrain #womenwithmuscle #fitover40 #fitness #healthylifestyle #getfit . - 3 hours ago

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Put your heart, mind and soul into it and your body will follow 🙏🏽

Put your heart, mind and soul into it and your body will follow 🏽 - 4 hours ago

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Its better to fail in originality,  than to succeed in imitation.. Be yourself..
#igfitfam #dedication #thisisyourworld #motivationalquotes #instafit #instafamous #guyswholift #girlswholift #npcphysique #wordsofwisdom #muscleelements #followme #noexcuses #alphaasfuck #standstrong #gym #nopainnogain #gainz #fitfam #fitness #fitspo  #instaswole #picoftheday  #bodybuilding #aesthetics #fitnessmotivation #musclesandtats #change #inspire #motivation

Its better to fail in originality, than to succeed in imitation.. Be yourself.. #igfitfam #dedication #thisisyourworld #motivationalquotes #instafit #instafamous #guyswholift #girlswholift #npcphysique #wordsofwisdom #muscleelements #followme #noexcuses #alphaasfuck #standstrong #gym #nopainnogain #gainz #fitfam #fitness #fitspo   #instaswole #picoftheday #bodybuilding #aesthetics #fitnessmotivation #musclesandtats #change #inspire #motivation - 4 hours ago

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Doble bíceps 💪 🍀 #moremuscle #npcphysique #legsworkout #undiamas #womanbodybuilding #womansphysique #posing #freestyle #loveyourself #gemayjose #loveyourbody #healthylifestyle #hardworkout

Doble bíceps #moremuscle #npcphysique #legsworkout #undiamas #womanbodybuilding #womansphysique #posing #freestyle #loveyourself #gemayjose #loveyourbody #healthylifestyle #hardworkout - 5 hours ago

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Vídeo del post entrenamiento del otro día ❤️ notando como trabaja el músculo en cada repetición!! Tiempo de cuidarse , ya queda muy poco para la cúspide del trabajo de esta temporada 💪☺️#moremuscle #npcphysique #proqualifier #undiamas #femalebodybuilder #flex #flexbiceps #posing #video #videooftheday #gemayjose #beverlynutrition #womansphysique #womanbodybuilding

Vídeo del post entrenamiento del otro día ️ notando como trabaja el músculo en cada repetición!! Tiempo de cuidarse , ya queda muy poco para la cúspide del trabajo de esta temporada #moremuscle #npcphysique #proqualifier #undiamas #femalebodybuilder #flex #flexbiceps #posing #video #videooftheday #gemayjose #beverlynutrition #womansphysique #womanbodybuilding - 5 hours ago

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Morning pre-judging mandatories. Show #1 of #2. Made it to finals. 
#TeamFluxartistry
#TeamMighty 
#npcphysique 
#npc

Morning pre-judging mandatories. Show #1 of #2 . Made it to finals. #TeamFluxartistry #TeamMighty #npcphysique #npc - 5 hours ago

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Leg Day!
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had Such a good lag day today🦵😾
first time under the bar in quite some time .
top set  160kg  just to feel the wight again
surprisingly went up whit no problem😼
#gym #fitnessmodel #gymmotivation #npc #gymlife #championsleague #ifbbclassicphysique #ifbbpro #ifbb #npcphysique #npcbodybuilding #npcclassicphysique #arnold #arnoldschwarzenegger #arnoldclassic #lifestyle #goldstyle#ifbbpro #goldgym #fitness #bodybuilding #trainingmotivation #trainer #goldman #goldstyle #warriors

Leg Day! . had Such a good lag day today🦵 first time under the bar in quite some time . top set 160kg just to feel the wight again surprisingly went up whit no problem #gym #fitnessmodel #gymmotivation #npc #gymlife #championsleague #ifbbclassicphysique #ifbbpro #ifbb #npcphysique #npcbodybuilding #npcclassicphysique #arnold #arnoldschwarzenegger #arnoldclassic #lifestyle #goldstyle #ifbbpro #goldgym #fitness #bodybuilding #trainingmotivation #trainer #goldman #goldstyle #warriors - 5 hours ago

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I wouldn’t change anything about you @alikaamariee 😘 •
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#Evogen#bodybuilding#npc#classicphysique#NPCPhysique#npcbikini#ifbb#ifbbmensphysique#mensphysique#gymjunkie#dedication#fitness#chestday#Aesthetic#aesthetics#motivation#shoulders#legday#inspiration#muscles#nutrition#zyzz#wbff#backday#ratrmdayy#inspirei#igyimflow#bikini#nutristhoptempe#tempemarketplace

I wouldn’t change anything about you @alikaamariee • • • • • #Evogen #bodybuilding #npc #classicphysique #NPCPhysique #npcbikini #ifbb #ifbbmensphysique #mensphysique #gymjunkie #dedication #fitness #chestday #Aesthetic #aesthetics #motivation #shoulders #legday #inspiration #muscles #nutrition #zyzz #wbff #backday #ratrmdayy #inspirei #igyimflow #bikini #nutristhoptempe #tempemarketplace - 6 hours ago

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Mon seule regret sera de ne pas avoir essayé,je ne souffre pas pour abandonné et je ne me coucherai pas sans avoir réussi 🙏🏾
Soyez capable à tout moment de sacrifier qui vous êtes pour qui vous deviendrez acceptez de souffrir car c’est le seul et unique moyen pour arriver au bout du chemin.👣
#fitfam #ericfavre #melaninfitness #fitnesspark #bodytransformation #bodypositive #body #bodybuildingmotivation #fitnessmotivation #fitness #fitnesslife #npc #npcphysique #fitnessmodel #workoutfit #workoutmotivation #nopainnogain #dedicationworld #ulissesworld #justlift #crazybulk #usa #africa #europa #biotechusa #nike #adidas

Mon seule regret sera de ne pas avoir essayé,je ne souffre pas pour abandonné et je ne me coucherai pas sans avoir réussi 🏾 Soyez capable à tout moment de sacrifier qui vous êtes pour qui vous deviendrez acceptez de souffrir car c’est le seul et unique moyen pour arriver au bout du chemin. #fitfam #ericfavre #melaninfitness #fitnesspark #bodytransformation #bodypositive #body #bodybuildingmotivation #fitnessmotivation #fitness #fitnesslife #npc #npcphysique #fitnessmodel #workoutfit #workoutmotivation #nopainnogain #dedicationworld #ulissesworld #justlift #crazybulk #usa #africa #europa #biotechusa #nike #adidas - 6 hours ago

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😂😂😂 dragon ball z was the best and people I'm like 2015 behind 😂 #npc#npcphysique#npccompetitor#npcbodybuilding#ifbb#ifbbbikini#ifbbphysique#ifbbpro#cbbf#ifbbproleague#bodybuildingmotivation#bodybuildingnation#fitness#fuckaverage

dragon ball z was the best and people I'm like 2015 behind #npc #npcphysique #npccompetitor #npcbodybuilding #ifbb #ifbbbikini #ifbbphysique #ifbbpro #cbbf #ifbbproleague #bodybuildingmotivation #bodybuildingnation #fitness #fuckaverage - 7 hours ago

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Never doubt yourself!#fitover50#bodybuilding #motivationalquotes #fitnessmotivation #success #happiness #nevergiveup #ifbb #gym #npcphysique #npcmasters #motivation #npcclassicphysique #fitness#blessed #godhasaplan #thankful#npc #gym

Never doubt yourself!#fitover50 #bodybuilding #motivationalquotes #fitnessmotivation #success #happiness #nevergiveup #ifbb #gym #npcphysique #npcmasters #motivation #npcclassicphysique #fitness #blessed #godhasaplan #thankful #npc #gym - 7 hours ago

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The Ab Wheel rollout is one of the most effective #core toning and strengthening #exercises you can do. Do you have an Ab Wheel? How many rollouts can you do??
🔹
Get yours at samsfitnessgoods.com
@samsfitnessgoods
🔹
Comes in the #SAMBAG Complete and Core bundles
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Save 10%, use SAMBAG10 at checkout on any SAMBAG
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The Ab Wheel rollout is one of the most effective #core toning and strengthening #exercises you can do. Do you have an Ab Wheel? How many rollouts can you do?? Get yours at samsfitnessgoods.com @samsfitnessgoods Comes in the #SAMBAG Complete and Core bundles Save 10%, use SAMBAG10 at checkout on any SAMBAG - 7 hours ago

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Gotta put in the work if you wanna reap the benefits.  Photo credit to @artcrazyphotog Thanks to @thezoo_oaklandpark for the awesome photoshoot location #dowork #roadtopro #roadtoprocard #fitnessphotoshoot #fitnessphotography #fitnessmodel #npcclassicphysique #classicphysique #npccompetitor #npcuniverse #npcuniverse2019 #npcsouthernstates #npcphysique #npcphysiquecompetitor #npcbodybuilding #bodybuildingcompetitor #bikinicompetitor #fitnesscompetitor #npcbikini #npcposing #conditioning

Gotta put in the work if you wanna reap the benefits. Photo credit to @artcrazyphotog Thanks to @thezoo_oaklandpark for the awesome photoshoot location #dowork #roadtopro #roadtoprocard #fitnessphotoshoot #fitnessphotography #fitnessmodel #npcclassicphysique #classicphysique #npccompetitor #npcuniverse #npcuniverse2019 #npcsouthernstates #npcphysique #npcphysiquecompetitor #npcbodybuilding #bodybuildingcompetitor #bikinicompetitor #fitnesscompetitor #npcbikini #npcposing #conditioning - 7 hours ago

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Resistance Band Lower Body 
Exercise 1 - Side walks - 5 left, 5 right
Exercise 2 - Side crab walks - 5 left, 5 right
Exercise 3 - Squat jumps -15 reps
Exercise 4 - Borrower squats - 10 left, 10, right
Exercise 5 - Side leg raises 10 each leg.

Do all 5 exercises back to back. 
Repeat 4/5 rounds. 
#fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding #squatspo #swoleisthegoal #diet #npcphysique #reardelts #instafit #supps #shreddedunion #gymlife #justlift #npcfitness #fitnessaddict #shreds #ocbbikini #gymrat #oldschoolbodybuilding #gymlegends #bodybuilder #simplyshredded #fitnation #fitnesslife #musclemass

Resistance Band Lower Body Exercise 1 - Side walks - 5 left, 5 right Exercise 2 - Side crab walks - 5 left, 5 right Exercise 3 - Squat jumps -15 reps Exercise 4 - Borrower squats - 10 left, 10, right Exercise 5 - Side leg raises 10 each leg. Do all 5 exercises back to back. Repeat 4/5 rounds. #fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding #squatspo #swoleisthegoal #diet #npcphysique #reardelts #instafit #supps #shreddedunion #gymlife #justlift #npcfitness #fitnessaddict #shreds #ocbbikini #gymrat #oldschoolbodybuilding #gymlegends #bodybuilder #simplyshredded #fitnation #fitnesslife #musclemass - 7 hours ago

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We never STOP WoRkinG🐉👌🐉My Baby-Girls first car😁👌🐉👌What will I get her next year🐉👌🐉👌🐉👌#cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #fit_over_40 #dragonhu5le #mensphysiquenews #determination #npcphysique #npc #contestprep #bentsonbuilt #working #ifbbpro #ifbbprophysique #sampsonproductions #teamzerogravity #weneverstopworking #proleaguenews #mini

We never STOP WoRkinG🐉🐉My Baby-Girls first car🐉What will I get her next year🐉🐉🐉#cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #fit_over_40 #dragonhu5le #mensphysiquenews #determination #npcphysique #npc #contestprep #bentsonbuilt #working #ifbbpro #ifbbprophysique #sampsonproductions #teamzerogravity #weneverstopworking #proleaguenews #mini - 8 hours ago

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I refuse to sit in passenger seat of the ride life takes , I always take the wheel. Lola is my go to , she is unique , irreplaceable, and unique, and there may be other models but shes distinctively unique , she serves as my freedom to drive and keep driving where I can be free and keep going .

#Repost @mrbb3k3 with @get_repost
Featuring: @muscles_and_curves_
@fuelicious_protein_desserts
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #motivation #workout #physique #fit #npcphysique #npcclassicphysique #npcbodybuilding #girlswholift #bikinicompetitor #npccompetitor #mensphysique #fitspo #ifbbpro #bodybuilder #shredded #fitnessmodel #bikini #npcfigurecompetitor

I refuse to sit in passenger seat of the ride life takes , I always take the wheel. Lola is my go to , she is unique , irreplaceable, and unique, and there may be other models but shes distinctively unique , she serves as my freedom to drive and keep driving where I can be free and keep going . #Repost @mrbb3k3 with @get_repost Featuring: @muscles_and_curves_ @fuelicious_protein_desserts #npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #motivation #workout #physique #fit #npcphysique #npcclassicphysique #npcbodybuilding #girlswholift #bikinicompetitor #npccompetitor #mensphysique #fitspo #ifbbpro #bodybuilder #shredded #fitnessmodel #bikini #npcfigurecompetitor - 8 hours ago

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💥Начало Положено💥
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В данном посте, хочу поделиться с вами своими успехами, которые мне удалось совершить за прошедший этап(начало 2018-весна 2019), который я могу назвать начальным.🚀
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Начал я 2018 с весом 70кг, а весной 2019 максимальный мой вес составил 90кг.
Когда я занимался раньше 2013-2016, мой вес никогда не превышал 77кг.✅
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Удалось достаточно сильно добавить в грудных и спине, и удалось немного добавить в руках и ногах.
О плечах вы сами понимаете тоже добавил.😂
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За этот период мной была проведена моя первая “сушка”, и результат получился не плохой, но я знаю что мог выжать больше, просто недоработал.
Постараюсь учесть свои ошибки, и уже на протяжении следующего этапа исправить их.☝️
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По поводу набора массы, ну да вроде прибавка пошла около 20кг, хоть и не особо я жирный получился, но фиг знает сколько реально во мне ещё было жира и воды, а сколько мышц.
Если теперь крайняя точка в массе было 90кг, то следующая цель 95кг.💪
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За данный период мною было изучено массу литературы, просмотрено куча видеороликов, а так же я получил ответы на интересующие меня вопросы от многих спортсменов.
Отдельно хочу сказать что от моего тренера @stanislavkorchynskyi было получено, а потом применено на практике море полезной информации.👍
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Отдельное спасибо хочу сказать своей любимой жене @lili_myg которая весь этап была со мной, и терпела все что происходило, и это было реально тяжело, не так для меня как для неё.❤️
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Весной 2018 создал свой аккаунт в инсте, а также ютюб канал, и уже некоторых показателей удалось добиться на обоих ресурсах, что не может не радовать.🙂
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Так же пару месяцев назад я начал тренировать людей, и мне очень нравиться данное занятие, хоть оно происходит и дистанционнно.📲
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Также произошло ещё много событий, но я не могу поместить все в один пост🏋️‍♀️
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Останавливаться на достигнутом я не собираюсь, ведь я только начал, и ещё все впереди!💫
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#npcphysique #менсфизик #тренер #тренировка #успех #тренинг #качек #качалка #набормассы #сушка #сушкатела #диета #фитнес #бодибилдинг #пляжныйбодибилдинг #mensphysique #chest #biceps #workout #npcprep #npcbodybuilding #npcfigurecompetitor #elitepro #ifbbelitepro

Начало Положено ⠀ В данном посте, хочу поделиться с вами своими успехами, которые мне удалось совершить за прошедший этап(начало 2018-весна 2019), который я могу назвать начальным. ⠀ Начал я 2018 с весом 70кг, а весной 2019 максимальный мой вес составил 90кг. Когда я занимался раньше 2013-2016, мой вес никогда не превышал 77кг. ⠀ Удалось достаточно сильно добавить в грудных и спине, и удалось немного добавить в руках и ногах. О плечах вы сами понимаете тоже добавил. ⠀ За этот период мной была проведена моя первая “сушка”, и результат получился не плохой, но я знаю что мог выжать больше, просто недоработал. Постараюсь учесть свои ошибки, и уже на протяжении следующего этапа исправить их.️ ⠀ По поводу набора массы, ну да вроде прибавка пошла около 20кг, хоть и не особо я жирный получился, но фиг знает сколько реально во мне ещё было жира и воды, а сколько мышц. Если теперь крайняя точка в массе было 90кг, то следующая цель 95кг. ⠀ За данный период мною было изучено массу литературы, просмотрено куча видеороликов, а так же я получил ответы на интересующие меня вопросы от многих спортсменов. Отдельно хочу сказать что от моего тренера @stanislavkorchynskyi было получено, а потом применено на практике море полезной информации. ⠀ Отдельное спасибо хочу сказать своей любимой жене @lili_myg которая весь этап была со мной, и терпела все что происходило, и это было реально тяжело, не так для меня как для неё.️ ⠀ Весной 2018 создал свой аккаунт в инсте, а также ютюб канал, и уже некоторых показателей удалось добиться на обоих ресурсах, что не может не радовать.🙂 ⠀ Так же пару месяцев назад я начал тренировать людей, и мне очень нравиться данное занятие, хоть оно происходит и дистанционнно. ⠀ Также произошло ещё много событий, но я не могу поместить все в один пост🏋️‍♀️ ⠀ Останавливаться на достигнутом я не собираюсь, ведь я только начал, и ещё все впереди!#npcphysique #менсфизик #тренер #тренировка #успех #тренинг #качек #качалка #набормассы #сушка #сушкатела #диета #фитнес #бодибилдинг #пляжныйбодибилдинг #mensphysique #chest #biceps #workout #npcprep #npcbodybuilding #npcfigurecompetitor #elitepro #ifbbelitepro - 8 hours ago

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The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up.

#crunchtv #crunchtampapalms #crunchhillsborough #tampa #fitness #fitspo #npcphysique #gym #fitnesslife #girlswholift #fitnessaddict #fitnessmodel #gains #legday #marinecorps #marines #fit #fitnessvideos #clothes

The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up. #crunchtv #crunchtampapalms #crunchhillsborough #tampa #fitness #fitspo #npcphysique #gym #fitnesslife #girlswholift #fitnessaddict #fitnessmodel #gains #legday #marinecorps #marines #fit #fitnessvideos #clothes - 8 hours ago

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“CONQUER YOUR GOALS” as the sign in the back says. -
Shot about a little over a week ago as I started to cut for the summer‼️ Gonna be doing a 15k calorie cheat day through out the day so be on the lookout 👀 for that 😜🥞🍔🌯🍦
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#bodybuilder #bodybuilding #chestworkout #shoulderworkout #absworkout #armsworkout #arms #shredded #ripped #musclecontest #igfit #fit #fitnessmotivation #gymlife #gymmotivation #gymlife #gymfit #livefit #gymshark #24hourfitness #npcphysique #oldschoolbodybuilding #cheatmeal #train #traininsane #gymfreak #fitnessmodel #muscles #transformationtuesday #flex

“CONQUER YOUR GOALS” as the sign in the back says. - Shot about a little over a week ago as I started to cut for the summer️ Gonna be doing a 15k calorie cheat day through out the day so be on the lookout for that 🥞🌯 - - #bodybuilder #bodybuilding #chestworkout #shoulderworkout #absworkout #armsworkout #arms #shredded #ripped #musclecontest #igfit #fit #fitnessmotivation #gymlife #gymmotivation #gymlife #gymfit #livefit #gymshark #24hourfitness #npcphysique #oldschoolbodybuilding #cheatmeal #train #traininsane #gymfreak #fitnessmodel #muscles #transformationtuesday #flex - 8 hours ago

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Blasted shoulders tonight 💥💥
@gretchenshelton thanks for the video bomb 😂😂 making me look small .
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#fitnessmotivation #grind #npcphysique #fitspo #instafit #beastmode #physique #arms #mensphysique #fitnessmotivation #bodybuilding #bodybuilder #shoulders  #instafitness #gym #trainhard #muscle #fitness #abs #chest #biceps #delts

Blasted shoulders tonight @gretchenshelton thanks for the video bomb making me look small . . . . #fitnessmotivation #grind #npcphysique #fitspo #instafit #beastmode #physique #arms #mensphysique #fitnessmotivation #bodybuilding #bodybuilder #shoulders #instafitness #gym #trainhard #muscle #fitness #abs #chest #biceps #delts - 8 hours ago

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The shredzzz are coming...
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#biceps #shoulders #bodybuilding #aesthetics #gymlife #bodytransformation #motivation #fit #fitness #fitfam #fitnessmodel #mensfashion #beastmode #fitnessaddict #mensphysique #vascular #npc #npcphysique #dedication #gains #gainz #shredded #mensphysique #getfit #muscle #trusttheprocess #jednorth #swolemate #brother #wolfpack

The shredzzz are coming... - - #biceps #shoulders #bodybuilding #aesthetics #gymlife #bodytransformation #motivation #fit #fitness #fitfam #fitnessmodel #mensfashion #beastmode #fitnessaddict #mensphysique #vascular #npc #npcphysique #dedication #gains #gainz #shredded #mensphysique #getfit #muscle #trusttheprocess #jednorth #swolemate #brother #wolfpack - 8 hours ago

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Baby GTR....
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#npcphysique #npcphysiquecompetitor #menphysique #igfitness #fitfam #gohardorgohome #igfitness #gymrat #ilift #fitfam #mealprep #grind #fitnessmotivation #fitness #fit #gymlife #gohardorgohome #redcon1 #sizeup #nonodyoutworksme #igotgoals #tattoos #fitspo #aesthetic #shredded #eatclean #mealprep #babygtr #gymmotivation #vqfamily #vqunited #infinitiq60 #twinturbo #speedmaster

Baby GTR.... . . . #npcphysique #npcphysiquecompetitor #menphysique #igfitness #fitfam #gohardorgohome #igfitness #gymrat #ilift #fitfam #mealprep #grind #fitnessmotivation #fitness #fit #gymlife #gohardorgohome #redcon1 #sizeup #nonodyoutworksme #igotgoals #tattoos #fitspo #aesthetic #shredded #eatclean #mealprep #babygtr #gymmotivation #vqfamily #vqunited #infinitiq60 #twinturbo #speedmaster - 9 hours ago

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Was Grinding hard on my shoulders in the offseason! Starting too show I think🤪. Thanks to my coaches @thefitho brutal shoulder workouts sometimes I don't think he likes me😂😂😂
#bouldershoulders  #AmIreadingthiscorrectly 
#moresets #beastmode #bodybuilding #npcphysique #fitspo #fitspiration #fitfam #fitness #fitover50 #transformation #fitfam #asthetics #workinforiteveryday #trainhard #fit_over_40 #buckleupbuttercup #fitchickdoitbetter #fitgirlsdoitbetter #figurecompetitor #lol

Was Grinding hard on my shoulders in the offseason! Starting too show I think🤪. Thanks to my coaches @thefitho brutal shoulder workouts sometimes I don't think he likes me #bouldershoulders #AmIreadingthiscorrectly #moresets #beastmode #bodybuilding #npcphysique #fitspo #fitspiration #fitfam #fitness #fitover50 #transformation #fitfam #asthetics #workinforiteveryday #trainhard #fit_over_40 #buckleupbuttercup #fitchickdoitbetter #fitgirlsdoitbetter #figurecompetitor #lol - 9 hours ago

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It just keeps getting better #gainz .
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#mensphysique #ifbb #npc #classicphysique #ifbbpro #physique #aesthetics #classicbodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #shredded #musclemodel #fitnessmodel #contestprep #instagrambodybuilding #fikagrandeporra #aesthetic #npcphysique #goldenera #abs #vemmonstro  #ripped #mensfitness #muscle #esmagaquecresce #sixpack #flexfriday #gains

It just keeps getting better #gainz . . . . . . . . . . . . . . . #mensphysique #ifbb #npc #classicphysique #ifbbpro #physique #aesthetics #classicbodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #shredded #musclemodel #fitnessmodel #contestprep #instagrambodybuilding #fikagrandeporra #aesthetic #npcphysique #goldenera #abs #vemmonstro #ripped #mensfitness #muscle #esmagaquecresce #sixpack #flexfriday #gains - 12 hours ago

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Never say the skys the limit when there are footprints on the moon.

Hallo Sportsfreunde das Training💪 wäre wieder durch für heute jetzt heißt es Tasche packen und ab aufs Rad zur Spätschicht👍 ----------------------------------------------------------------
#teamstrongathletixx #strongathletixx #fit#backworkout#npcnationals#workout#dreambody#npcfigurecompetitor#bodybuilding#squatspo#swoleisthegoal#diet#npcphysique#reardelts#instafit#supps#shreddedunion#gymlife#justlift#npcfitness#fitnessaddict#shreds#gymrat#oldschoolbodybuilding#gymlegends#bodybuilder#simplyshredded ------------------------------------------------------------------
@julian.stadlerr 
@eric_vking
@verenagymlove
@_mom_to_be019
@Michael.borchardt
@steve_athletics_
@sascha_b_n_
@andre_walter_personaltraining
@tims_gym_
@natural_musclebody
@bianca.beastmode
@My_fitlife_ms
@leeloo1609
@juliano_braico
@Kylie_lux90
@n_a_w_f_a_l_
@_yasm.n_
@Fit_dennis1
@vadim_sohin
@dennis_f99
@chris_thetix
@strongathletixx

Never say the skys the limit when there are footprints on the moon. Hallo Sportsfreunde das Training wäre wieder durch für heute jetzt heißt es Tasche packen und ab aufs Rad zur Spätschicht ---------------------------------------------------------------- #teamstrongathletixx #strongathletixx #fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding #squatspo #swoleisthegoal #diet #npcphysique #reardelts #instafit #supps #shreddedunion #gymlife #justlift #npcfitness #fitnessaddict #shreds #gymrat #oldschoolbodybuilding #gymlegends #bodybuilder #simplyshredded ------------------------------------------------------------------ @julian.stadlerr @eric_vking @verenagymlove @_mom_to_be019 @Michael.borchardt @steve_athletics_ @sascha_b_n_ @andre_walter_personaltraining @tims_gym_ @natural_musclebody @bianca.beastmode @My_fitlife_ms @leeloo1609 @juliano_braico @Kylie_lux90 @n_a_w_f_a_l_ @_yasm.n_ @Fit_dennis1 @vadim_sohin @dennis_f99 @chris_thetix @strongathletixx - 1 day ago

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