#npcnationals

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Live with fire in your soul 🔥
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Passion in your blood 🌺
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Peace in your mind 🙏
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👟🧢 - @nikesportswear 👖 - @artemusdolgin @goldenaestheticsofficial 💪 - @teamtitanfit •
#procard #procardhungry #procardchaser #npcnationals #5weeksout •
@thegymsd @gatsupplements @gaspari @bsnsupplements @universalusa @muscleegg @muscletech @musclepharm @prosupps @evogennutrition @performix @yamamotonutrition
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#wednesdaywisdom #backworkout #rackpulls #musclesandtattoos #goldenaesthetics #npc #npcbikini #npcfigure #npcphysique #npcmensphysique #npccompetitor #ifbb #ifbbpro #ifbbproleague #ifbbbikini #ifbbfigure #ifbbmensphysique #fitnessmodel #malemodel #aesthetic #fitnesslife #bodybuildingmotivation

Live with fire in your soul — Passion in your blood — Peace in your mind 🧢 - @nikesportswear - @artemusdolgin @goldenaestheticsofficial - @teamtitanfit#procard #procardhungry #procardchaser #npcnationals #5weeksout@thegymsd @gatsupplements @gaspari @bsnsupplements @universalusa @muscleegg @muscletech @musclepharm @prosupps @evogennutrition @performix @yamamotonutrition#wednesdaywisdom #backworkout #rackpulls #musclesandtattoos #goldenaesthetics #npc #npcbikini #npcfigure #npcphysique #npcmensphysique #npccompetitor #ifbb #ifbbpro #ifbbproleague #ifbbbikini #ifbbfigure #ifbbmensphysique #fitnessmodel #malemodel #aesthetic #fitnesslife #bodybuildingmotivation - 5 hours ago

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ONE MORE REP by @bpi_sports contains beetroot and provides intense energy you demand to maintain performance 👊
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BCAA’s help you build muscles and protect your muscles from breaking down! (Which can happen during lifting and cardio 😯)
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Take ☝️ scoop of ONE MORE REP 30 min before your workout and ☝️ scoop of you BCAA during your workout! .
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#bpisports #teambpi #bpiathlete #bpination #onemorerep #ad #npc #ifbb #bodybuilding #mensphysique #bodybuilder #motivation #happyhumpday #supplements #workout #training #gym #diet #shredded #personaltrainer #personaltraining #npcnationals #fitness #fit #fitnessmotivation #fitnessjourney #hardwork @bpi_health @bpisportscolombia @bpi_sports_australia @bpi_sports_canada

ONE MORE REP by @bpi_sports contains beetroot and provides intense energy you demand to maintain performance . BCAA’s help you build muscles and protect your muscles from breaking down! (Which can happen during lifting and cardio 😯) . Take ️ scoop of ONE MORE REP 30 min before your workout and ️ scoop of you BCAA during your workout! . . . . . . . . . . . #bpisports #teambpi #bpiathlete #bpination #onemorerep #ad #npc #ifbb #bodybuilding #mensphysique #bodybuilder #motivation #happyhumpday #supplements #workout #training #gym #diet #shredded #personaltrainer #personaltraining #npcnationals #fitness #fit #fitnessmotivation #fitnessjourney #hardwork @bpi_health @bpisportscolombia @bpi_sports_australia @bpi_sports_canada - 6 hours ago

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13 years difference. 2005 - 2018
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#inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform  #physique #wpd

13 years difference. 2005 - 2018 . #inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd - 6 hours ago

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😲
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#inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform  #physique #wpd

. . #inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd - 6 hours ago

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#WCW goes to this pretty girl @audreykayross 😻 The first time we met in person, I obsessed over her eyes because they are truly grey! 👀 She’s also this year’s Arkansas State Overall Figure Champ just sayin’ nbd 🏆🥇And here’s also a close-up of her suit 💖💪🏼😘 .
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛

#WCW goes to this pretty girl @audreykayross The first time we met in person, I obsessed over her eyes because they are truly grey! She’s also this year’s Arkansas State Overall Figure Champ just sayin’ nbd 🥇And here’s also a close-up of her suit 🏼 . . . ♛ www.GODDESSGLAMCOMPETITIONSUITS.com ♛ - 6 hours ago

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Stunning stage picture of @ivanaivusic from the 2018 #ArizonaPro 
MUA: @maximum_beauty_ @sasarahnicole 💄💋

Stunning stage picture of @ivanaivusic from the 2018 #ArizonaPro MUA: @maximum_beauty_ @sasarahnicole - 6 hours ago

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Mermaid vibes on this 3-color combo DELUXE GODDESS custom bikini 🧜🏽‍♀️🐬🦋🐟🌊
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🗓Accepting BIKINI orders for shows no sooner than December 1st; FIGURE/WPD suit orders for shows no sooner than January 12th.
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛

Mermaid vibes on this 3-color combo DELUXE GODDESS custom bikini 🧜🏽‍♀️🦋 . . . 🗓Accepting BIKINI orders for shows no sooner than December 1st; FIGURE/WPD suit orders for shows no sooner than January 12th. . . ♛ www.GODDESSGLAMCOMPETITIONSUITS.com ♛ - 7 hours ago

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Who else is mesmerized by our Swarovski volcano stone?!
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It’s so beautiful to look at and keeps you wanting more
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What color would you like to see this stone on?
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📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure

Who else is mesmerized by our Swarovski volcano stone?! It’s so beautiful to look at and keeps you wanting more What color would you like to see this stone on? info@bodaciousbikinis.com #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure - 7 hours ago

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Give. Yourself. Time 🐛🦋 __________________________

A year can do a lot for a person. The last show I competed in in 2017 and my first show of 2018. Exactly one year apart. I can say I took a year off to focus on growth, and maybe I did, but it was more for life reasons then competing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I contemplated quitting more then a few times. Comments like “you’ll never get anywhere with all those tattoos” or “your tattoos are too distracting I’m so glad I never got any” “tattoos don’t belong in the IFBB, you’ll never go pro” Like okay steve...go back to your moms basement. Last time I checked you weren’t a judge so Fook off 👋🏻 Even though I tried not to let it get to me it did. I remember a very vulnerable talk with @tiannaa_rae and telling her to be completely honest because I didn’t want to waste her time, my time, or the judges time. I’m so grateful she saw in me what I couldn’t even see within myself. She is not only my coach but has become such an amazing friend. The journey is far from over. I’m ready to see where the next year takes me 🌱 
#humpday #npcbikini #theworkneverends #npcnationals #growthmindset #bikinimom #opinionsarelikeassholes ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Give. Yourself. Time 🦋 __________________________ A year can do a lot for a person. The last show I competed in in 2017 and my first show of 2018. Exactly one year apart. I can say I took a year off to focus on growth, and maybe I did, but it was more for life reasons then competing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I contemplated quitting more then a few times. Comments like “you’ll never get anywhere with all those tattoos” or “your tattoos are too distracting I’m so glad I never got any” “tattoos don’t belong in the IFBB, you’ll never go pro” Like okay steve...go back to your moms basement. Last time I checked you weren’t a judge so Fook off 🏻 Even though I tried not to let it get to me it did. I remember a very vulnerable talk with @tiannaa_rae and telling her to be completely honest because I didn’t want to waste her time, my time, or the judges time. I’m so grateful she saw in me what I couldn’t even see within myself. She is not only my coach but has become such an amazing friend. The journey is far from over. I’m ready to see where the next year takes me #humpday #npcbikini #theworkneverends #npcnationals #growthmindset #bikinimom #opinionsarelikeassholes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 7 hours ago

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I love getting these kind of texts.  Making sure her posing is on point and checking in with me. #nationals #miami she’s coming for that pro card!  Thank you @erika_sherwood_fit prep coach: @bodybyo #npcnationals #npc #npcbikini #bikiniathlete #npcbikiniprep #npccompetitor #npcbikinicompetitor #npcnewsonline #ifbbbikini #ifbbprobikini #ifbbbikinipro #bikinigirl #bikini #posingcoach #posing #coach #posingpractice

I love getting these kind of texts. Making sure her posing is on point and checking in with me. #nationals #miami she’s coming for that pro card! Thank you @erika_sherwood_fit prep coach: @bodybyo #npcnationals #npc #npcbikini #bikiniathlete #npcbikiniprep #npccompetitor #npcbikinicompetitor #npcnewsonline #ifbbbikini #ifbbprobikini #ifbbbikinipro #bikinigirl #bikini #posingcoach #posing #coach #posingpractice - 7 hours ago

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It’s not who you are that holds you back
It’s who you think you’re not
#striveforgreatness#plantbaseddrip#veganfitfam

It’s not who you are that holds you back It’s who you think you’re not #striveforgreatness #plantbaseddrip #veganfitfam - 7 hours ago

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Holy leg day batman!!!!
Legs destroyed today at @groundzero_gym with the squat @teamzerogravity @garrott_ifbbpro and @iron_krw_ifbb_pro we pushed each other to our limits!
You wanna be the best! You need to train with the best!!!
#ironsharpensiron⚔️ •
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#classicphysique #bodybuilding #teamzerogravity #zerogravity #BentsonBuilt #npc #ifbb #legday #NPCNationals #MiamiNationals #roadtopro #hungry

Holy leg day batman!!!! Legs destroyed today at @groundzero_gym with the squat @teamzerogravity @garrott_ifbbpro and @iron_krw_ifbb_pro we pushed each other to our limits! You wanna be the best! You need to train with the best!!! #ironsharpensiron ⚔️ • • • • #classicphysique #bodybuilding #teamzerogravity #zerogravity #BentsonBuilt #npc #ifbb #legday #NPCNationals #MiamiNationals #roadtopro #hungry - 7 hours ago

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HAPPY HUMP DAY!! ♥️ Is there something you hate doing, therefore avoid it at all costs? Wellll here’s me looking thrilled & procrastinating to the MAX trying to mentally prepare myself for these newly added jogging sessions to dial in these leggies 🙃 I don’t mind cardio... I don’t mind doing sprints, I don’t mind the stairs, hell I don’t mind doing sprints on the stairs 🤣 ...but long distance running 🙅🏼‍♀️ I absolutely HATE mostly because I suck at it. So I never do it. Welp that changed today and I survived and it wasn’t as bad as I thought. I’m actually wondering why I haven’t been doing it all this time. Don’t get me wrong, I’m kinda wiped 😅- but I feel amazing! It’s usually the things we avoid/hate/are bad at that are missing from making us BETTER!  So here’s to being open minded & trying new things booooom👊🏼

HAPPY HUMP DAY!! ️ Is there something you hate doing, therefore avoid it at all costs? Wellll here’s me looking thrilled & procrastinating to the MAX trying to mentally prepare myself for these newly added jogging sessions to dial in these leggies 🙃 I don’t mind cardio... I don’t mind doing sprints, I don’t mind the stairs, hell I don’t mind doing sprints on the stairs 🤣 ...but long distance running 🏼‍♀️ I absolutely HATE mostly because I suck at it. So I never do it. Welp that changed today and I survived and it wasn’t as bad as I thought. I’m actually wondering why I haven’t been doing it all this time. Don’t get me wrong, I’m kinda wiped - but I feel amazing! It’s usually the things we avoid/hate/are bad at that are missing from making us BETTER! So here’s to being open minded & trying new things booooom🏼 - 8 hours ago

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This is usually about the point where I’d be picking a show and starting some kind of prep or somethin 😐 so with offseason still in full effect.  Im goin a little crazy rn 🙃🤪

This is usually about the point where I’d be picking a show and starting some kind of prep or somethin 😐 so with offseason still in full effect. Im goin a little crazy rn 🙃🤪 - 8 hours ago

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Leg day this morning 💪🏻 #ifbb #ifbbpro #instafit #instagay #mma #muscle  #musclebear #musclemodel #npc #npcphysique #npcnationals #ufc #bear #boxing #bulking #gym #gayguy #gayboy #gainz #grindr #scruff #scruffbear #backday#bootyfordays #squats #legs #glutes #beard #nyc

Leg day this morning 🏻 #ifbb #ifbbpro #instafit #instagay #mma #muscle #musclebear #musclemodel #npc #npcphysique #npcnationals #ufc #bear #boxing #bulking #gym #gayguy #gayboy #gainz #grindr #scruff #scruffbear #backday #bootyfordays #squats #legs #glutes #beard #nyc - 8 hours ago

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Stand out in this super unique Peacock themed Bikini Suit!! 💙
If we don’t have the unique design your looking for on our website, head over to Build Your Custom Suit and simply choose your desired crystal coverage - light, medium, heavy etc. select your choices, fill out your info and send us your inspiration for your suit!! You can choose your turnaround times too!!! 💙
We are always looking to improve the suit shopping experience!!

Stand out in this super unique Peacock themed Bikini Suit!! If we don’t have the unique design your looking for on our website, head over to Build Your Custom Suit and simply choose your desired crystal coverage - light, medium, heavy etc. select your choices, fill out your info and send us your inspiration for your suit!! You can choose your turnaround times too!!! We are always looking to improve the suit shopping experience!! - 8 hours ago

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GLOW ME is officially released from @freskincare today!! For the next 24 hours (using my code HG) it is 25% off! Swipe to see the difference of before & after using Glow Me this morning 😊 it definitely lives up to its name, feels AMAZING, and won’t make your skin breakout. It matches any & every skin tone so it doesn’t matter what shade you are, it will still blend & give you that beautiful glow! I’ve also got a story up that I’m wearing this new product in if you’d like to see what it looks like! I put it on every morning 😊

GLOW ME is officially released from @freskincare today!! For the next 24 hours (using my code HG) it is 25% off! Swipe to see the difference of before & after using Glow Me this morning it definitely lives up to its name, feels AMAZING, and won’t make your skin breakout. It matches any & every skin tone so it doesn’t matter what shade you are, it will still blend & give you that beautiful glow! I’ve also got a story up that I’m wearing this new product in if you’d like to see what it looks like! I put it on every morning - 9 hours ago

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30 days out. 5'4 lil thing.
Cosch: @banger65
Suit sponsor: @suitsyouswimwear .
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#inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform  #physique #wpd

30 days out. 5'4 lil thing. Cosch: @banger65 Suit sponsor: @suitsyouswimwear . . . #inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd - 9 hours ago

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Slight work till it’s light work! Let’s get it fam! 💪🏾 #humpday #5weeksout #npcnationals #npcnationals2018 .
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Follow My Fitness Journey on YouTube🎥
***Link in the bio***
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#FitFam
#TeamFidelis
#Fitness
#RoadtoIFBB
#aesthetic
#OldschoolBodybuilding
#Bodybuilding
#naturalbodybuilding
#YouCanDoIt
#Abs
#muscle
#FitnessGoal
#FitnessModel
#FitnessMotivation
#TrainHard
#BostonFitness
#BostonFit
#Shredded
#GetStrong
#Gymlife
#Gains
#NPC
#Physique
#ClassicPhysique
#DubeFit
#DubeFitness

Slight work till it’s light work! Let’s get it fam! 🏾 #humpday #5weeksout #npcnationals #npcnationals2018 . . . Follow My Fitness Journey on YouTube ***Link in the bio*** . . #FitFam #TeamFidelis #Fitness #RoadtoIFBB #aesthetic #OldschoolBodybuilding #Bodybuilding #naturalbodybuilding #YouCanDoIt #Abs #muscle #FitnessGoal #FitnessModel #FitnessMotivation #TrainHard #BostonFitness #BostonFit #Shredded #GetStrong #Gymlife #Gains #NPC #Physique #ClassicPhysique #DubeFit #DubeFitness - 9 hours ago

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Half way through October and the only thing I’m thinking about is how all I want for Christmas is a bigger booty and all the gains. (And of course... we’re 69 days away 🤣🎄🤶🏻🎅🏻). Dont judge, I love ALL of the Holidays this time of year. 🎃☠️🦃🍁 I’m not forgetting about Halloween and all the movies I’ll be forced to watch in the upcoming weeks 😱😳😱.
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📸Photo credit: @prime24photography 
#humpday #humpdayhumor #humpdaymotivation #motivation

Half way through October and the only thing I’m thinking about is how all I want for Christmas is a bigger booty and all the gains. (And of course... we’re 69 days away 🤣🤶🏻🏻). Dont judge, I love ALL of the Holidays this time of year. ☠️🦃 I’m not forgetting about Halloween and all the movies I’ll be forced to watch in the upcoming weeks . . . 📸Photo credit: @prime24photography #humpday #humpdayhumor #humpdaymotivation #motivation - 9 hours ago

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Who says vegans can't be competitive in the sport of bodybuilding? 🌱🏋🏽‍♀️🌱🏋🏽‍♀️🌱
I am one year vegan. Yay Me!  And forever to go!  I plan on doing cartwheels at 80 years old.🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
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I am completely meat and dairy free and obtaining no nutirtional value from any living animal.  My entire diet is plant-based, and I am still living, healthy, breathing, eating and surviving without any harm to any animal on this earth. 🌱🌱🌱
And guess what?  I am still bodybuilding.
💪🏾💪🏾💪🏾 Yes, I do supplement with Protein Shakes to get my daily intake to keep my baby muscles.  And even if your not vegan, try putting something delish and clean in your system.

Save 💰💰💰using my code above at @tru_supplements 🍫🍫Chocolate Creme🍫🍫 is my fav! .
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#musclebling #muscleblingsuits #procardchaser #bikinifit #npcnationals #definitelynotdoneyet #teampheno #npcbikini #npcbikiniprep #fitnessgirl #npcnationals #veganfit #veganmuscle #veganbikiniprep #vegan #bikinifit #bikinicompetitor #personaltrainer #fitnessmodel #humpdayfunday#dreamer

Who says vegans can't be competitive in the sport of bodybuilding? 🏋🏽‍♀️🏋🏽‍♀️ I am one year vegan. Yay Me!  And forever to go!  I plan on doing cartwheels at 80 years old.🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ . I am completely meat and dairy free and obtaining no nutirtional value from any living animal.  My entire diet is plant-based, and I am still living, healthy, breathing, eating and surviving without any harm to any animal on this earth. And guess what?  I am still bodybuilding. 🏾🏾🏾 Yes, I do supplement with Protein Shakes to get my daily intake to keep my baby muscles.  And even if your not vegan, try putting something delish and clean in your system. Save using my code above at @tru_supplements Chocolate Creme is my fav! . . . . #musclebling #muscleblingsuits #procardchaser #bikinifit #npcnationals #definitelynotdoneyet #teampheno #npcbikini #npcbikiniprep #fitnessgirl #npcnationals #veganfit #veganmuscle #veganbikiniprep #vegan #bikinifit #bikinicompetitor #personaltrainer #fitnessmodel #humpdayfunday #dreamer - 9 hours ago

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Hit that beat .. #throwbackthursday
Athlete @fitness_sprinter
Photographer @d_ray_photography
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Next big slot ! 
Booking now for Miami for Npc Nationals weekend November 15th  through November 19th  dm me for info 1 hour and two hour slots .

#HTers #npcnationals#npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography  #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness  #southbeach #pushpullgrind #booknow

Hit that beat .. #throwbackthursday Athlete @fitness_sprinter Photographer @d_ray_photography _ Next big slot ! Booking now for Miami for Npc Nationals weekend November 15th through November 19th dm me for info 1 hour and two hour slots . #HTers #npcnationals #npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness #southbeach #pushpullgrind #booknow - 9 hours ago

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Took a complete REST day Tuesday, meaning off day from work, no lifting, no cardio, no N.E.A.T. 🙅🏼‍♀️ ... just relaxed and chilled as much as I could, and woke up feeling recharged and ready to go! 💪🏼
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I felt fuller and tighter in all the right places, and after check-ins with coach this morning, he blessed me with TWO consecutive REFEED days! 😭🙏🏼 I almost cried from pure excitement and joy! 😆 So naturally, my favorite go-to carb bump is cereal. I’m obsessed. With cereal. And it’s my favorite pre-workout OR post-workout simple sugar carbs.
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I already had my whole day planned out with my previous lower carb macros, so you best believe I added in a HUGE serving of cereal as my pre-workout today. 🥣🤤 As anticipated, my shoulder workout was 🔥🔥🔥 and energy through the roof! Even my signature left front delt worm has turned into a fork!
(it’s the little things that get us bodybuilders
excited 😆)
The shredz are coming. 🔪😈
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Happy Hump Day!!
...from yours truly, the same rolled-out-of-bed-fasted-cardio-messy-bun 🙆🏼‍♀️
#noshame #preplife #gym #contestprep #shredz #npcbikini #npc #npcnationals #bikiniathlete #ifbb #bodybuilding #powerlifter #fitspo #fitpharmacist #girlswholift #legionofboom #shoulderpump #fitlife #teamprophysique #leavenodoubt #trainhard #goals #proudbutneversatisfied #driven #dominatehumbly #humpday #gymmotivation #fitnesslifestyle #living

Took a complete REST day Tuesday, meaning off day from work, no lifting, no cardio, no N.E.A.T. 🏼‍♀️ ... just relaxed and chilled as much as I could, and woke up feeling recharged and ready to go! 🏼 - I felt fuller and tighter in all the right places, and after check-ins with coach this morning, he blessed me with TWO consecutive REFEED days! 🏼 I almost cried from pure excitement and joy! So naturally, my favorite go-to carb bump is cereal. I’m obsessed. With cereal. And it’s my favorite pre-workout OR post-workout simple sugar carbs. - I already had my whole day planned out with my previous lower carb macros, so you best believe I added in a HUGE serving of cereal as my pre-workout today. 🥣🤤 As anticipated, my shoulder workout was and energy through the roof! Even my signature left front delt worm has turned into a fork! (it’s the little things that get us bodybuilders excited ) The shredz are coming. 😈 - Happy Hump Day!! ...from yours truly, the same rolled-out-of-bed-fasted-cardio-messy-bun 🏼‍♀️ #noshame #preplife #gym #contestprep #shredz #npcbikini #npc #npcnationals #bikiniathlete #ifbb #bodybuilding #powerlifter #fitspo #fitpharmacist #girlswholift #legionofboom #shoulderpump #fitlife #teamprophysique #leavenodoubt #trainhard #goals #proudbutneversatisfied #driven #dominatehumbly #humpday #gymmotivation #fitnesslifestyle #living - 9 hours ago

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🍁Fall Style🍁 #outfitoftheday •
🧢👟- @nikesportswear 🕶 - @wileyx 👕 - @luckybrand 👖- @goldenaestheticsofficial @artemusdolgin •
What do you guys think of this faded fall casual look? ☺️
•
@gucci @abercrombie @hollisterco @tommyhilfiger @calvinklein @tagheuer @eddiebauer @poloralphlauren •
#outfitinspo #outfit #outfitideas #outfitinspiration #falloutfits #fallstyle #fashionblogger #mensfashion #menshair #mensstyle #mensweardaily #menswear #malemodel #fitnessmodel #mensclothing #fashionable #fashionkilla #dailylook #autumnfashion #fitnessstyle #fitnessclothes #npcnationals #npccompetitor #npcmensphysique #bikinimodel #supermodel #supermodelstatus #supermodels

Fall Style #outfitoftheday • 🧢- @nikesportswear 🕶 - @wileyx - @luckybrand - @goldenaestheticsofficial @artemusdolgin • What do you guys think of this faded fall casual look? ️ • @gucci @abercrombie @hollisterco @tommyhilfiger @calvinklein @tagheuer @eddiebauer @poloralphlauren#outfitinspo #outfit #outfitideas #outfitinspiration #falloutfits #fallstyle #fashionblogger #mensfashion #menshair #mensstyle #mensweardaily #menswear #malemodel #fitnessmodel #mensclothing #fashionable #fashionkilla #dailylook #autumnfashion #fitnessstyle #fitnessclothes #npcnationals #npccompetitor #npcmensphysique #bikinimodel #supermodel #supermodelstatus #supermodels - 9 hours ago

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Next big slot ! 
Booking now for Miami for Npc Nationals weekend November 15th  through November 19th  dm me for info 1 hour and two hour slots .

#HTers #npcnationals#npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography  #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness #gymshoots #southbeach #pushpullgrind #booknow

Next big slot ! Booking now for Miami for Npc Nationals weekend November 15th through November 19th dm me for info 1 hour and two hour slots . #HTers #npcnationals #npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness #gymshoots #southbeach #pushpullgrind #booknow - 9 hours ago

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Beautiful flawless competition tans are a must when you step on stage. IFBB PROS @_yesenia_d  and @angely_rojas looked amazing at @drcoatofarms !! Book your tanning appointment at www.bookeo.com/finemistofcolor for your next competition 
#drcoatofarms #FitGirl #bikinifitness #girls #npcbikini
 #npc #npcfigure #npcphysique #npcnationals #npcmasters #npcbodybuilding #npcclassicphysique #npccompetitor #ifbb #ifbbbikini #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfigurepro #ifbbcompetitor #ifbbclassicphysique #ifbbbodybuilding #npcnewsonline  #npcbrooklyngrandprix #npceasterns #npcmiaminationals #npceastcoastchampionships #npcnysgrandprix #finemistofcolor #finemistofcolorny

Beautiful flawless competition tans are a must when you step on stage. IFBB PROS @_yesenia_d and @angely_rojas looked amazing at @drcoatofarms !! Book your tanning appointment at www.bookeo.com/finemistofcolor for your next competition #drcoatofarms #FitGirl #bikinifitness #girls #npcbikini #npc #npcfigure #npcphysique #npcnationals #npcmasters #npcbodybuilding #npcclassicphysique #npccompetitor #ifbb #ifbbbikini #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfigurepro #ifbbcompetitor #ifbbclassicphysique #ifbbbodybuilding #npcnewsonline #npcbrooklyngrandprix #npceasterns #npcmiaminationals #npceastcoastchampionships #npcnysgrandprix #finemistofcolor #finemistofcolorny - 9 hours ago

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Athlete @fredbiggiesmalls
Photographer @d_ray_photography

Next big slot ! 
Booking now for Miami for Npc Nationals weekend November 15th  through November 19th  dm me for info 1 hour and two hour slots .

#HTers #npcnationals#npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography  #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness #gymshoots #southbeach #pushpullgrind #booknow

Athlete @fredbiggiesmalls Photographer @d_ray_photography Next big slot ! Booking now for Miami for Npc Nationals weekend November 15th  through November 19th  dm me for info 1 hour and two hour slots . #HTers #npcnationals #npcnationals2018 #dedication #eatclean #fitphotshoots #fitness #fitnessgear #fitnessphotography   #d_ray_photography #beachshoots #miamiphotoshoot #gym #gymlife #instafit #instafitness #gymshoots #southbeach #pushpullgrind #booknow - 9 hours ago

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New suit has arrived for Miami Nationals!! I am so in love with it! Can y'all guess the color? I'll reveal it on show day!! Thank you @angelcompetitionbikinis @acbikinis.bts for this beautiful suit! #angelcompetitionbikinis

New suit has arrived for Miami Nationals!! I am so in love with it! Can y'all guess the color? I'll reveal it on show day!! Thank you @angelcompetitionbikinis @acbikinis.bts for this beautiful suit! #angelcompetitionbikinis - 10 hours ago

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Repost from @davigadelha using @RepostRegramApp - RPS POWER CHALLENGE - my squats video.
FULL video: link on my bio
Place: @metfit_trainingfacility 📹: @mikeyoohsnaps 
Event: @rps_powerlifting 
Supplements: @leanmax_framingham 
Apparel: @strengthshop 
Sponsor: @lifeboxfoods .
.
Galera estarei postando vídeos sobre meus treinos, tanto no fisiculturismo quanto no levantamento de peso no YouTube, treinos, dietas, suplementação, competição... falarei sobre tudo.
Fiquem ligados💪🏾 vou começar com esse vídeo sobre a última competição que fiz final de semana passado, no qual tirei primeiro colocado. Estarei fazendo um vídeo nas minhas competições de fisiculturismo também em breve. O link está na descrição .
#catchyalater #bodybuilding #savage #npcnationals #competitor #benchpress #fitfam #npc #killit #arnold #motivation #gym #athlete #fikagrandeporra  #classicphysique #bodybuilder #ifbbpro #generationiron  #strenght #deadlifts #squats #yeahbuddy #rpsrevolutionpowerlifting #motivationmonday #revolutionpowerliftingsyndicate #revolutionpowerlifting #rps #rpsne #powerlifting #powerlifter

Repost from @davigadelha using @RepostRegramApp - RPS POWER CHALLENGE - my squats video. FULL video: link on my bio Place: @metfit_trainingfacility : @mikeyoohsnaps Event: @rps_powerlifting Supplements: @leanmax_framingham Apparel: @strengthshop Sponsor: @lifeboxfoods . . Galera estarei postando vídeos sobre meus treinos, tanto no fisiculturismo quanto no levantamento de peso no YouTube, treinos, dietas, suplementação, competição... falarei sobre tudo. Fiquem ligados🏾 vou começar com esse vídeo sobre a última competição que fiz final de semana passado, no qual tirei primeiro colocado. Estarei fazendo um vídeo nas minhas competições de fisiculturismo também em breve. O link está na descrição . #catchyalater #bodybuilding #savage #npcnationals #competitor #benchpress #fitfam #npc #killit #arnold #motivation #gym #athlete #fikagrandeporra #classicphysique #bodybuilder #ifbbpro #generationiron #strenght #deadlifts #squats #yeahbuddy #rpsrevolutionpowerlifting #motivationmonday #revolutionpowerliftingsyndicate #revolutionpowerlifting #rps #rpsne #powerlifting #powerlifter - 10 hours ago

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There’s something special to be said for truly having fun and loving what you are doing. 
#4weeksout #npcnationals #femalebodybuilding #bodybuilding #southernmuscle #teamstarnes

There’s something special to be said for truly having fun and loving what you are doing. #4weeksout #npcnationals #femalebodybuilding #bodybuilding #southernmuscle #teamstarnes - 10 hours ago

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Thanks god for another beautiful day #champsnutrition @champnutrition #gymlife #cleaneating #shredded #instahealth #bodybuilder #beastmode #body #dedication #inspiration #nutrition #muscles #gymrat #crossfit #npc #ripped #girlswholift #model #bodybuilding #classicphysique #bodybuilder #beastmode #npcclassicphysique #npcnationals #npceasternusachampionships

Thanks god for another beautiful day #champsnutrition @champnutrition #gymlife #cleaneating #shredded #instahealth #bodybuilder #beastmode #body #dedication #inspiration #nutrition #muscles #gymrat #crossfit #npc #ripped #girlswholift #model #bodybuilding #classicphysique #bodybuilder #beastmode #npcclassicphysique #npcnationals #npceasternusachampionships - 10 hours ago

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@kymuscle coming in hot and still holding on to his IG name. Sitting a few days out from @kentuckymuscle before he tests the waters at Nationals . Still trying to find his waist. #bodybuilding #npc #npcbodybuilding #kentuckymuscle #kymuscle #npckentucky #npcnationals #miami #npctennessee #mindovermatter #dontmindwontmatter #poefit

@kymuscle coming in hot and still holding on to his IG name. Sitting a few days out from @kentuckymuscle before he tests the waters at Nationals . Still trying to find his waist. #bodybuilding #npc #npcbodybuilding #kentuckymuscle #kymuscle #npckentucky #npcnationals #miami #npctennessee #mindovermatter #dontmindwontmatter #poefit - 11 hours ago

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Want to build muscle and boost your stamina?????🤙💪#bodybuilding #fitcouples #goals #npcfigurecompetitor #npcbikini #npcnationals #muscles #hawaii #chickswholift #livestrong #livefit

Want to build muscle and boost your stamina?????🤙#bodybuilding #fitcouples #goals #npcfigurecompetitor #npcbikini #npcnationals #muscles #hawaii #chickswholift #livestrong #livefit - 11 hours ago

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So,  I remember right before I joined the Marine Corps in 99 this Olympia with IFBB Pro @monicabrant was on ESPN and I thought,  what if I could do that? How can I get my body like her? How do I get to that level? I didn't know how,  but I knew I could if I tried. So I bought books and learned as much as I could and stepped on stage in 2001 in my first bodybuilding show and never looked back. .
.
#inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform  #physique #wpd

So, I remember right before I joined the Marine Corps in 99 this Olympia with IFBB Pro @monicabrant was on ESPN and I thought, what if I could do that? How can I get my body like her? How do I get to that level? I didn't know how, but I knew I could if I tried. So I bought books and learned as much as I could and stepped on stage in 2001 in my first bodybuilding show and never looked back. . . #inspire #npcnationals #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd - 11 hours ago

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Morning check ins for @therealtechnician weight 169.6lbs . Best I look by far! @jed_north @jednorthbodybuilding @blackstonelabs_official #teamaceto #blackstonelabs #blackstonelabs_official #bodybuilding #classicphysique #consistency #staypositive #stayhungry #stayhumble #npc #ifbb #npcnationals #npcnationals2018 #fitness #fitlife #fitspo #fitnessmotivation #relentless

Morning check ins for @therealtechnician weight 169.6lbs . Best I look by far! @jed_north @jednorthbodybuilding @blackstonelabs_official #teamaceto #blackstonelabs #blackstonelabs_official #bodybuilding #classicphysique #consistency #staypositive #stayhungry #stayhumble #npc #ifbb #npcnationals #npcnationals2018 #fitness #fitlife #fitspo #fitnessmotivation #relentless - 11 hours ago

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Midweek fuel coming at you! 💪🏼

Midweek fuel coming at you! 🏼 - 11 hours ago

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Can’t wait to see this sparkle on stage this weekend! 💎 @fit_kate_md

Can’t wait to see this sparkle on stage this weekend! @fit_kate_md - 11 hours ago

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Today I went full HOOAH! You should never go full Hooah on a hump day! I’m 4 weeks out!!!!!!!!! #makeamericaswoleagain #humpday @girlswholift @girls.crossfit.addicts @npcfirstcallout #npcbikini #npcnationals #npcbikinicompetitor

Today I went full HOOAH! You should never go full Hooah on a hump day! I’m 4 weeks out!!!!!!!!! #makeamericaswoleagain #humpday @girlswholift @girls.crossfit.addicts @npcfirstcallout #npcbikini #npcnationals #npcbikinicompetitor - 12 hours ago

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Me Compromise... For what...!🖤🖤#npcbodybuilder #npcfigurecompetitor #npcnationals #figuremeout #bangenergy #beyondrawlit #darkskin #darkandlovely

Me Compromise... For what...!🖤🖤#npcbodybuilder #npcfigurecompetitor #npcnationals #figuremeout #bangenergy #beyondrawlit #darkskin #darkandlovely - 12 hours ago

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RPS POWER CHALLENGE - my squats video.
FULL video: link on my bio
Place: @metfit_trainingfacility 📹: @mikeyoohsnaps 
Event: @rps_powerlifting 
Supplements: @leanmax_framingham 
Apparel: @strengthshop 
Sponsor: @lifeboxfoods .
.
Galera estarei postando vídeos sobre meus treinos, tanto no fisiculturismo quanto no levantamento de peso no YouTube, treinos, dietas, suplementação, competição... falarei sobre tudo.
Fiquem ligados💪🏾 vou começar com esse vídeo sobre a última competição que fiz final de semana passado, no qual tirei primeiro colocado. Estarei fazendo um vídeo nas minhas competições de fisiculturismo também em breve. O link está na descrição .
#catchyalater #bodybuilding #savage #npcnationals #competitor #benchpress #fitfam #npc #killit #arnold #motivation #gym #athlete #fikagrandeporra  #classicphysique #bodybuilder #ifbbpro #generationiron  #strenght #deadlifts #squats #yeahbuddy #rpsrevolutionpowerlifting #motivationmonday #revolutionpowerliftingsyndicate #revolutionpowerlifting #rps #rpsne #powerlifting #powerlifter

RPS POWER CHALLENGE - my squats video. FULL video: link on my bio Place: @metfit_trainingfacility : @mikeyoohsnaps Event: @rps_powerlifting Supplements: @leanmax_framingham Apparel: @strengthshop Sponsor: @lifeboxfoods . . Galera estarei postando vídeos sobre meus treinos, tanto no fisiculturismo quanto no levantamento de peso no YouTube, treinos, dietas, suplementação, competição... falarei sobre tudo. Fiquem ligados🏾 vou começar com esse vídeo sobre a última competição que fiz final de semana passado, no qual tirei primeiro colocado. Estarei fazendo um vídeo nas minhas competições de fisiculturismo também em breve. O link está na descrição . #catchyalater #bodybuilding #savage #npcnationals #competitor #benchpress #fitfam #npc #killit #arnold #motivation #gym #athlete #fikagrandeporra #classicphysique #bodybuilder #ifbbpro #generationiron #strenght #deadlifts #squats #yeahbuddy #rpsrevolutionpowerlifting #motivationmonday #revolutionpowerliftingsyndicate #revolutionpowerlifting #rps #rpsne #powerlifting #powerlifter - 12 hours ago

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On a beautiful Wednesday... #westboca #westbocatrainer #bocatrainer #busybodyfitness #miamiirongym #lafitnessboca #lafitnessbocaraton #athleticfactor #flexappeal #flexappealmiami #npc #npcflorida #npcsouthflorida #floridagrandprix #ultimategrandprix #npcnationals #c8_nate #mct #mctoil #npcbikini #bikini #npcmensphysique #mensphysique #npcclassicphysique #classicphysique #fitness #bocafitness #npcwomensphysique #npcfigure #figure

On a beautiful Wednesday... #westboca #westbocatrainer #bocatrainer #busybodyfitness #miamiirongym #lafitnessboca #lafitnessbocaraton #athleticfactor #flexappeal #flexappealmiami #npc #npcflorida #npcsouthflorida #floridagrandprix #ultimategrandprix #npcnationals #c8_nate #mct #mctoil #npcbikini #bikini #npcmensphysique #mensphysique #npcclassicphysique #classicphysique #fitness #bocafitness #npcwomensphysique #npcfigure #figure - 12 hours ago

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5 and 8 Weeks out from my Shows!!!! More work to be done . @dustinsensat_ifbb keep feeding the beast lol

#bodybuilding#fitness#npctexas#lean#ripped#ebonyfitness#diet#contestprep#flex#swole#beast#lifestyle#motivated#blessed#ifbbpro#npctexas#ripped##muscle#physique#ebonyfitfam#npcnationals#NQ#muscle##npc#physique#CTDSPORTS#CTDNATION#CTDTREVOR30

5 and 8 Weeks out from my Shows!!!! More work to be done . @dustinsensat_ifbb keep feeding the beast lol #bodybuilding #fitness #npctexas #lean #ripped #ebonyfitness #diet #contestprep #flex #swole #beast #lifestyle #motivated #blessed #ifbbpro #npctexas #ripped ##muscle #physique #ebonyfitfam #npcnationals #NQ #muscle ##npc #physique #CTDSPORTS #CTDNATION #CTDTREVOR30 - 12 hours ago

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#fitness #bodybuilding #ifbb #npc #npcfigure #ufc #ukbff #nabbawff #wffpro #wffbikini  #npcbikinicompetitor #npcbikini 
#wfffigure #ifbbbikini #ifbbpro #ifbbbikinipro #ifbbphysique  #ifbbfigure #uk #seeyoulaterleaner #bodypositive #npcnationals #upsidedown #gymbeaston #minibeast #freakfitness #teamlvft #fitmom #fitmomof2 #ebonyfitfreaks

#fitness #bodybuilding #ifbb #npc #npcfigure #ufc #ukbff #nabbawff #wffpro #wffbikini #npcbikinicompetitor #npcbikini #wfffigure #ifbbbikini #ifbbpro #ifbbbikinipro #ifbbphysique #ifbbfigure #uk #seeyoulaterleaner #bodypositive #npcnationals #upsidedown #gymbeaston #minibeast #freakfitness #teamlvft #fitmom #fitmomof2 #ebonyfitfreaks - 12 hours ago

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#fitness #bodybuilding #ifbb #npc #npcfigure #ufc #ukbff #nabbawff #wffpro #wffbikini  #npcbikinicompetitor #npcbikini 
#wfffigure #ifbbbikini #ifbbpro #ifbbbikinipro #ifbbphysique  #ifbbfigure #uk #seeyoulaterleaner #bodypositive #npcnationals #upsidedown #gymbeaston #minibeast #freakfitness #teamlvft #fitmom #fitmomof2 #ebonyfitfreaks

#fitness #bodybuilding #ifbb #npc #npcfigure #ufc #ukbff #nabbawff #wffpro #wffbikini #npcbikinicompetitor #npcbikini #wfffigure #ifbbbikini #ifbbpro #ifbbbikinipro #ifbbphysique #ifbbfigure #uk #seeyoulaterleaner #bodypositive #npcnationals #upsidedown #gymbeaston #minibeast #freakfitness #teamlvft #fitmom #fitmomof2 #ebonyfitfreaks - 12 hours ago

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Had a great time watching my good friend @feliciaromero give a great talk on PR last weekend!  She’s kicking ass lately and has a new podcast coming out - stay tuned!  Be sure to check out her huge event in Phoenix next month - The Felicia Romero Classic.  She’s also looking for sponsors!

Had a great time watching my good friend @feliciaromero give a great talk on PR last weekend! She’s kicking ass lately and has a new podcast coming out - stay tuned! Be sure to check out her huge event in Phoenix next month - The Felicia Romero Classic. She’s also looking for sponsors! - 13 hours ago

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Time to Get Your Pro Card! 2017 NPC @npcnationals Nationals Bikini Backstage Video - The 2018 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS
which includes BODYBUILDING, FIGURE, BIKINI, MEN’S & WOMEN’S & CLASSIC PHYSIQUE CHAMPIONSHIPS
is being held November 16-17 at the James L. Knight Center.  The host hotel is the Hyatt Regency Miami, 400 SE 2nd Avenue, Miami Florida. Go to the official website for important information (www.nationalbodybuilding.com). @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @bevsgym #npcnationals #npcnationalchampionships #nationalphysiquecommittee #npcbikini #npcbodybuilding #npcclassicphysique #npcmensphysique #npcfigure #npcphysique #npcmensphysique

Time to Get Your Pro Card! 2017 NPC @npcnationals Nationals Bikini Backstage Video - The 2018 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS which includes BODYBUILDING, FIGURE, BIKINI, MEN’S & WOMEN’S & CLASSIC PHYSIQUE CHAMPIONSHIPS is being held November 16-17 at the James L. Knight Center. The host hotel is the Hyatt Regency Miami, 400 SE 2nd Avenue, Miami Florida. Go to the official website for important information (www.nationalbodybuilding.com). @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @bevsgym #npcnationals #npcnationalchampionships #nationalphysiquecommittee #npcbikini #npcbodybuilding #npcclassicphysique #npcmensphysique #npcfigure #npcphysique #npcmensphysique - 13 hours ago

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#wcw and everyday on my little tribe. 👯‍♀️👯‍♀️ Not a day goes by I don’t talk with these girls, and I can’t imagine a time when they weren’t around. ¥
Driven • Humble • Hard working • Mature • REAL • Beautiful.
¥
These ladies support me and us no matter what’s going on. It’s hard to believe we were only brought together this year....but my gratitude is limitless for what they have brought into my life. 🖤 #teamheugly #strongwomen #warriorfuel #weliveit #womensupportingwomen #mytribe #bettertogether #ifbbpro #myfriendsarethebest ————————————————————
Lifestyle & Posing Coaching inquiries • Link In Bio 
@warriorfuel_supps - Code Meg 15
@ravishsands - Code Megan————————————————————

#wcw and everyday on my little tribe. ‍♀️‍♀️ Not a day goes by I don’t talk with these girls, and I can’t imagine a time when they weren’t around. ¥ Driven • Humble • Hard working • Mature • REAL • Beautiful. ¥ These ladies support me and us no matter what’s going on. It’s hard to believe we were only brought together this year....but my gratitude is limitless for what they have brought into my life. 🖤 #teamheugly #strongwomen #warriorfuel #weliveit #womensupportingwomen #mytribe #bettertogether #ifbbpro #myfriendsarethebest ———————————————————— Lifestyle & Posing Coaching inquiries • Link In Bio @warriorfuel_supps - Code Meg 15 @ravishsands - Code Megan———————————————————— - 13 hours ago

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Live, love and enjoy this amazing day 🤩. I will be working on my 🍑 today  What’s are u training today?? Se llegó el ombliguito de la semana!!!! #functionaltraining #npcbikini #legs #legworkout #glutes #bootygainz #fitmom #fitmomsofinstagram #runner #cycle #cardioqueen #fitover40 #npcmasters #npcmastersbikini #bikiniready #bikini #npcbikini #npcbikiniprep #npcnationals #bodybuilder #momswholift #girlswholift #macros #cleaneating #healthylifestyle #bootygoals🍑 #npcnationals2018 #npcmiaminationals2018

Live, love and enjoy this amazing day 🤩. I will be working on my today What’s are u training today?? Se llegó el ombliguito de la semana!!!! #functionaltraining #npcbikini #legs #legworkout #glutes #bootygainz #fitmom #fitmomsofinstagram #runner #cycle #cardioqueen #fitover40 #npcmasters #npcmastersbikini #bikiniready #bikini #npcbikini #npcbikiniprep #npcnationals #bodybuilder #momswholift #girlswholift #macros #cleaneating #healthylifestyle #bootygoals #npcnationals2018 #npcmiaminationals2018 - 14 hours ago

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In this world, there is no force equal to the strength of a determined woman 💪💪💪
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#fitnessmotivation #determined #boss #female #fitness #motivation #beast #veinspoppin #vascular #strength #womenwholift #strongwomen #swole #gymshark #girlswithmuscle #npcfigure #npc #ifbb #npcnationals #procardhungry #5weeksout #leanmuscle #foodisfuel #strongisthenewskinny #strongissexy #femalebodybuilder #bodybuilder #bodybuilding #figurecompetitor #gymsharkwomen

In this world, there is no force equal to the strength of a determined woman . . #fitnessmotivation #determined #boss #female #fitness #motivation #beast #veinspoppin #vascular #strength #womenwholift #strongwomen #swole #gymshark #girlswithmuscle #npcfigure #npc #ifbb #npcnationals #procardhungry #5weeksout #leanmuscle #foodisfuel #strongisthenewskinny #strongissexy #femalebodybuilder #bodybuilder #bodybuilding #figurecompetitor #gymsharkwomen - 14 hours ago

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Looking for a photo shoot suit?  Skimpy coverage to showcase your physique?  Or do you want to maximize your sun exposure without lines (like I obviously have from a suit with more coverage), DM me.  This suit is available for puchase or scan through on my bio shopify website for more suits.  @npcnationals is right around the corner. 
#shoot #lesscoverage #npc #npcnationals #fit #swimsuit #swim #thong #leanmuscle

Looking for a photo shoot suit? Skimpy coverage to showcase your physique? Or do you want to maximize your sun exposure without lines (like I obviously have from a suit with more coverage), DM me. This suit is available for puchase or scan through on my bio shopify website for more suits. @npcnationals is right around the corner. #shoot #lesscoverage #npc #npcnationals #fit #swimsuit #swim #thong #leanmuscle - 15 hours ago

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Boss Bodies Athlete Corin is just 4 Weeks Out from Miami Nationals and we know she’s going to beat this look she brought to North Americans earlier this year!! 🤩💯
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Go give her a follow and watch her compete to join the IFBB Pros!!! 💯🤩➡️➡️ @corinfit @corinfit 
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#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies

Boss Bodies Athlete Corin is just 4 Weeks Out from Miami Nationals and we know she’s going to beat this look she brought to North Americans earlier this year!! 🤩 _ Go give her a follow and watch her compete to join the IFBB Pros!!! 🤩@corinfit @corinfit _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies - 15 hours ago

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#WednesdayWisdom #Repost #Greatness from @mountaindog1 
From deep within, no matter the goal, you should always be doing it for YOU. Your personal pride, your personal sense of accomplishment, and to fulfill your wildest dreams. However… I can’t agree more with some eternal factors being a great source of motivation as well. I’m grateful for all the people that support me in my endeavors and firmly believe that you can achieve whatever you want as long as you work at it consistently, keep great perspective, and realize that you can only control your own actions and that each decision you make plays into a bigger picture. Go out and kill the day!

As always....
LOTS of work to do!!! 💪🏽 NEVER SATISFIED

NEVER RESTING

ALWAYS IN PURSIT 👊🏽 #5weeksout #NPC #NPCNationals
#Coach #BodyBuilder#NPCWPD #NPCFlorida #ShutUpandTRAIN #Strength #pushpullgrind #StrengthAndConditioning #StrengthCoach #PerformanceCoach #Athlete #PersonalTrainer #Consultant #Fitness #competitor #transformation #LifeStyle #Sports #Miami #MiamiBeach  #Bodybuilding #miamipersonaltrainer #ThisIsBodybuilding @npcnationals

#WednesdayWisdom #Repost #Greatness from @mountaindog1 From deep within, no matter the goal, you should always be doing it for YOU. Your personal pride, your personal sense of accomplishment, and to fulfill your wildest dreams. However… I can’t agree more with some eternal factors being a great source of motivation as well. I’m grateful for all the people that support me in my endeavors and firmly believe that you can achieve whatever you want as long as you work at it consistently, keep great perspective, and realize that you can only control your own actions and that each decision you make plays into a bigger picture. Go out and kill the day! As always.... LOTS of work to do!!! 🏽 NEVER SATISFIED NEVER RESTING ALWAYS IN PURSIT 🏽 #5weeksout #NPC #NPCNationals #Coach #BodyBuilder #NPCWPD #NPCFlorida #ShutUpandTRAIN #Strength #pushpullgrind #StrengthAndConditioning #StrengthCoach #PerformanceCoach #Athlete #PersonalTrainer #Consultant #Fitness #competitor #transformation #LifeStyle #Sports #Miami #MiamiBeach #Bodybuilding #miamipersonaltrainer #ThisIsBodybuilding @npcnationals - 15 hours ago

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Repost from @troqical.life Repost from @missgreta.x Repost from @teambossbodies Throwback ab check! We see you, IFBB Pro and Boss Bodies Athlete Jade!!! Jade is currently making her way back to the IFBB Pro stage after having her son and we can’t wait to see her back on top!!! You go momma! 💕💯➡️➡️ @taylor_jade1 @taylor_jade1 
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#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies

Repost from @troqical.life Repost from @missgreta.x Repost from @teambossbodies Throwback ab check! We see you, IFBB Pro and Boss Bodies Athlete Jade!!! Jade is currently making her way back to the IFBB Pro stage after having her son and we can’t wait to see her back on top!!! You go momma! @taylor_jade1 @taylor_jade1 _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies - 16 hours ago

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Yesterday was Arm day with @christopher.fifty, getting bigger by the day!
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Just Weighted in yesterday a little under 200lb (199.5) definitely will be over 200 by the end of the week.

Yesterday was Arm day with @christopher.fifty , getting bigger by the day! ️ Just Weighted in yesterday a little under 200lb (199.5) definitely will be over 200 by the end of the week. - 19 hours ago

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“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” 🔥

#bikinicompetitor #npcnationals #npccolorado #npccompetitor #fitat40 #girlonamission #strongnotskinny #determined #myjourneymystory #trufitness01 #sponsoredathlete #fitness #goalz #driven #goaldigger #nattfitness #rockymountainflexfitness #fitnessmodelsdotcom #girlswholift  #fierce #passion #nofear #fitfam #puttinginwork #everydamnday #notdoneyet #gymjunkie #sacrifices #treadmilllifellc #kaceycolephotography

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” #bikinicompetitor #npcnationals #npccolorado #npccompetitor #fitat40 #girlonamission #strongnotskinny #determined #myjourneymystory #trufitness01 #sponsoredathlete #fitness #goalz #driven #goaldigger #nattfitness #rockymountainflexfitness #fitnessmodelsdotcom #girlswholift #fierce #passion #nofear #fitfam #puttinginwork #everydamnday #notdoneyet #gymjunkie #sacrifices #treadmilllifellc #kaceycolephotography - 21 hours ago

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USA Nationals, I’m bringing it. #procard #hereicome 
@filipinogiantkiller @jermyfit @ediblecrayonz @craigproductions @brandon_komenda @aesthreadics .
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#classicphysique #npc #npcnationals #posing #bodybuilder #perfection #flex #fitandtatted #seattlefitness #seattle #24hourfitness #pnw #pnwmodel #aesthetics #allmaxnutrition #6pack #ifbb #usanationals #personaltraining #underarmour #classicpose

USA Nationals, I’m bringing it. #procard #hereicome @filipinogiantkiller @jermyfit @ediblecrayonz @craigproductions @brandon_komenda @aesthreadics . . . . . ————————————— . . . . #classicphysique #npc #npcnationals #posing #bodybuilder #perfection #flex #fitandtatted #seattlefitness #seattle #24hourfitness #pnw #pnwmodel #aesthetics #allmaxnutrition #6pack #ifbb #usanationals #personaltraining #underarmour #classicpose - 21 hours ago

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Let’s play a game of “would you rather”:
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Would you rather be in a perpetual cycle of binge eating and “mini cuts” 🙈, punishing yourself for indulging by doing extra cardio and spending the next day under-eating....
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OR, would you rather have a strategic plan to follow 100% and optimize your metabolism to be a furnace 🔥 and burn more calories with less energy expenditure??
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Idk about you, but OBVIOUSLY I prefer the second scenario!
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I see so many women think it’s ok to jump back and forth between what they think are growing and cutting phases 🔪, but in reality they’re only harming their metabolism even further.
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If you truly want to put yourself in a position where you can enjoy a healthy amount of food, eat out at restaurants and treat yourself 🍔, you have to be willing to WORK and COMMIT to adhering to a plan 💯.
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Your future self is going to forever thank you if you can sacrifice a few months NOW to gradually build up your metabolism for lifelong success 🙏.
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No matter what you’re starting position is, YOU CAN DO IT TOO... and I can help!! ❤️ Shoot me a DM or email (link in bio 📬) and let’s create a fat burning foodie for life 🙌🏽!

Let’s play a game of “would you rather”: . Would you rather be in a perpetual cycle of binge eating and “mini cuts” , punishing yourself for indulging by doing extra cardio and spending the next day under-eating.... . OR, would you rather have a strategic plan to follow 100% and optimize your metabolism to be a furnace and burn more calories with less energy expenditure?? . Idk about you, but OBVIOUSLY I prefer the second scenario! . I see so many women think it’s ok to jump back and forth between what they think are growing and cutting phases , but in reality they’re only harming their metabolism even further. . If you truly want to put yourself in a position where you can enjoy a healthy amount of food, eat out at restaurants and treat yourself , you have to be willing to WORK and COMMIT to adhering to a plan . . Your future self is going to forever thank you if you can sacrifice a few months NOW to gradually build up your metabolism for lifelong success . . . No matter what you’re starting position is, YOU CAN DO IT TOO... and I can help!! ️ Shoot me a DM or email (link in bio 📬) and let’s create a fat burning foodie for life 🏽! - 22 hours ago

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#transformationtuesday 🧐
Nasty 😷‼️ @team_pit @swollen_pitbull 
Shredding it off 🔥
#abs #shredded #transformationinprogress #letsgo #bodybuilding #npcnationals #gettingnasty

#transformationtuesday 🧐 Nasty @team_pit @swollen_pitbull Shredding it off #abs #shredded #transformationinprogress #letsgo #bodybuilding #npcnationals #gettingnasty - 22 hours ago

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Caption this and go!!! @keith.dye.npc #jstreetgym #legday #squats #quad #thejstreetgym #bestgym #npcnationals

Caption this and go!!! @keith.dye.npc #jstreetgym #legday #squats #quad #thejstreetgym #bestgym #npcnationals - 22 hours ago

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Amazing how I was 115lbs when I started working out , now I’m a 🐷 lol  #npcphysique #npcfigure #npcnationals #classicphysique #npcphysiquecompetitor #goldsgym #nike #herahero #tattoos #biceps #triceps #chest #fitness #fitfam #npcbikini #gym

Amazing how I was 115lbs when I started working out , now I’m a lol #npcphysique #npcfigure #npcnationals #classicphysique #npcphysiquecompetitor #goldsgym #nike #herahero #tattoos #biceps #triceps #chest #fitness #fitfam #npcbikini #gym - 23 hours ago

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With two great legends milos sarcev,and Vince Taylor at the nationals..💪😎 #bodybuilding #npcnationals #miamibodybuilding #90sbodybuilding #legends #classicphysique #physique #npc #fitness #figure #bikini #hardcoregym #porkyshardcorefitness #porkyshf #porkysgym #muscleshopinc #contestprep #lightheavyweight

With two great legends milos sarcev,and Vince Taylor at the nationals..😎 #bodybuilding #npcnationals #miamibodybuilding #90sbodybuilding #legends #classicphysique #physique #npc #fitness #figure #bikini #hardcoregym #porkyshardcorefitness #porkyshf #porkysgym #muscleshopinc #contestprep #lightheavyweight - 23 hours ago

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When it comes to losing belly fat, people usually tend to rely on “magical” slimming teas and pills that never work.
In order to lose belly fat you must eat well, avoid sugar, stress less, and be patient and consistent. 👏🏼

When it comes to losing belly fat, people usually tend to rely on “magical” slimming teas and pills that never work. In order to lose belly fat you must eat well, avoid sugar, stress less, and be patient and consistent. 🏼 - 13 days ago

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Reminiscing 2012.. #npc #npcfigurecompetitor #npcfigure #npcphysique #npcbikini #npcbikinicompetitor #npcj #npcbodybuilding #npccompetitor #npcb #npcnationals #npcnewsonline #npctexas #npcclassicphysique #npcuniverse #สบู่หน้าใสnpc #npcbikiniprep #npccolorado #npcnorthamericans #npcjrnationals #npcmidwest #npcbikiniathlete #npcmensphysique #npcutah #npcc #npcmastersnationals #npcoklahoma #npcmastersbikini #npca #npcwomensphysique

Reminiscing 2012.. #npc #npcfigurecompetitor #npcfigure #npcphysique #npcbikini #npcbikinicompetitor #npcj #npcbodybuilding #npccompetitor #npcb #npcnationals #npcnewsonline #npctexas #npcclassicphysique #npcuniverse #สบ ู่หน้าใสnpc #npcbikiniprep #npccolorado #npcnorthamericans #npcjrnationals #npcmidwest #npcbikiniathlete #npcmensphysique #npcutah #npcc #npcmastersnationals #npcoklahoma #npcmastersbikini #npca #npcwomensphysique - 5 months ago

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