#npcfigure

795,558 posts

LIFE DOESN'T 
GIVE YOU WHAT
YOU WANT.
IT'S GIVE YOU
WHAT YOU 
DESERVED.. I AM CANDELA 
PHOTOGRAPHER- MY_PAPAPHOTOGRAPHY

#mwcurveswanted #musclesrock #bodyconfident #npc #bodybuilding #fitandsexy #npcfigure #npcfigurecompetitor #omgscouting #wabde #mwcurves #williscouts #thelookout #nymmscout #sensualmodel #scoutme1 #latinomodels #nikon 9

LIFE DOESN'T GIVE YOU WHAT YOU WANT. IT'S GIVE YOU WHAT YOU DESERVED.. I AM CANDELA PHOTOGRAPHER- MY_PAPAPHOTOGRAPHY #mwcurveswanted #musclesrock #bodyconfident #npc #bodybuilding #fitandsexy #npcfigure #npcfigurecompetitor #omgscouting #wabde #mwcurves #williscouts #thelookout #nymmscout #sensualmodel #scoutme1 #latinomodels #nikon 9 - 0 seconds

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😱😱Simple and very colorful 👌👌💎💃🏼#arnoldclassic2019 #competitionsuits #brilliantbikinies #ifbbproleague #customsuits #danishdesign #culturismo #culturismoclassico #npc #npcfigure #npcfigurecompetitor #dm19 #olympiaamateur #fvff #fnff #ifbbbodyfitness #npcbikini #ifbb #ifbbfigurepro @brilliantbikinies @ifbbpro_veronicagallego @joannaifbbproromano @rikkebodyfitness #ifbbnordicpro #blingbling #crystalbikini #custommade

Simple and very colorful 🏼#arnoldclassic2019 #competitionsuits #brilliantbikinies #ifbbproleague #customsuits #danishdesign #culturismo #culturismoclassico #npc #npcfigure #npcfigurecompetitor #dm19 #olympiaamateur #fvff #fnff #ifbbbodyfitness #npcbikini #ifbb #ifbbfigurepro @brilliantbikinies @ifbbpro_veronicagallego @joannaifbbproromano @rikkebodyfitness #ifbbnordicpro #blingbling #crystalbikini #custommade - 0 seconds

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Happy Friday 
#ironmafia #fearisalie #npc #ifbb #npcmensphysique #npcbikini #npcclassicphysique #npcbodybuilding #npcfigure #gymmotivation #motivation #lifestyle #bodybuilding #weightlifting #realtalk #therapy #igmotivation

Happy Friday #ironmafia #fearisalie #npc #ifbb #npcmensphysique #npcbikini #npcclassicphysique #npcbodybuilding #npcfigure #gymmotivation #motivation #lifestyle #bodybuilding #weightlifting #realtalk #therapy #igmotivation - 0 seconds

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#gvt #volume #bodybuilding #buildthebody #girlswholift #girlswithmuscle #minicut #fitness #npc #npcfigure #figurecompetitor #instadaily #potd #cantwaittobelean #faithiniron #fitfam #kc #zone6 #training #morningworkout #flexfriday

#gvt #volume #bodybuilding #buildthebody #girlswholift #girlswithmuscle #minicut #fitness #npc #npcfigure #figurecompetitor #instadaily #potd #cantwaittobelean #faithiniron #fitfam #kc #zone6 #training #morningworkout #flexfriday - 0 seconds

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Happy #flexfriday! Finished up the morning with some delt and bicep work. 
#npcphysiquecompetitor #athlete #mensphysique #torontosupershow #npc #npcfigure #npcbikini #shoulders #biceps #fitspo #gym #gymlife #fitness #workout #flex #muscle #shredded #symmetry #gains #bodybuilding #hussle

Happy #flexfriday ! Finished up the morning with some delt and bicep work. #npcphysiquecompetitor #athlete #mensphysique #torontosupershow #npc #npcfigure #npcbikini #shoulders #biceps #fitspo #gym #gymlife #fitness #workout #flex #muscle #shredded #symmetry #gains #bodybuilding #hussle - 1 minute ago

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Super late post but I’ll throw these up before the next contest tomorrow! @mrskelleymartinez absolutely killed her first showing back on stage since having her second baby (9 months prior)🏆! Kelley took home second place at the Ronnie Coleman Classic...even though I would have given her first place all day!😝😝 We’ve been working hard the last couple weeks to make some small improvements, and she’ll be going back at it tomorrow at the City Limits Championships🔑🔑 She’s an amazing person, competitor, & mother! Can’t wait to see her back on stage again! #teamMassthetics #proudcoach #npcfigure #contestprep #competitionprep #citylimitschampionships

Super late post but I’ll throw these up before the next contest tomorrow! @mrskelleymartinez absolutely killed her first showing back on stage since having her second baby (9 months prior)! Kelley took home second place at the Ronnie Coleman Classic...even though I would have given her first place all day! We’ve been working hard the last couple weeks to make some small improvements, and she’ll be going back at it tomorrow at the City Limits Championships She’s an amazing person, competitor, & mother! Can’t wait to see her back on stage again! #teamMassthetics #proudcoach #npcfigure #contestprep #competitionprep #citylimitschampionships - 4 minutes ago

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Regardless of all the things in life that try and slow you down, mess with your focus and steer you in the wrong direction, you always have the option to come back to your baseline. Back to your center, where your roots lie. It’s never too late to stop or start. You never run out of mistakes to make, or moments to make new. 
These last few months have been incredibly difficult in every area of my life, each situation showing me a different lesson, revealing more about myself and what I’m capable of. Showing me how cruel people can be, but also how incredible and loving they can be. How being by yourself can sometimes be the best medicine. And that it’s okay to not be okay..and with all of that, I move on to that next chapter of my life. Can’t wait to close this one up and send it off ✌🏽🤘🏽 #teamheugly #heuglygirls #bodybuilding #evogennutrition #npcfigure #npcbuffalo #figurecompetitor #powerlifting #getstrong #getshredded

Regardless of all the things in life that try and slow you down, mess with your focus and steer you in the wrong direction, you always have the option to come back to your baseline. Back to your center, where your roots lie. It’s never too late to stop or start. You never run out of mistakes to make, or moments to make new. These last few months have been incredibly difficult in every area of my life, each situation showing me a different lesson, revealing more about myself and what I’m capable of. Showing me how cruel people can be, but also how incredible and loving they can be. How being by yourself can sometimes be the best medicine. And that it’s okay to not be okay..and with all of that, I move on to that next chapter of my life. Can’t wait to close this one up and send it off 🏽🤘🏽 #teamheugly #heuglygirls #bodybuilding #evogennutrition #npcfigure #npcbuffalo #figurecompetitor #powerlifting #getstrong #getshredded - 5 minutes ago

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Flash back Friday to my first show at Seven Feather- Battle for the Eagle 🦅, and my BABY Biceps 💪🏼!! #2010 #battlefortheeagle #ivecomealongway #biceps #bodybuilding #lovetheprocess #dowork #emeraldcup2019 #7daysout #figurecompetitor #figure #npcfigure #womenwithmuscle #fitat51

Flash back Friday to my first show at Seven Feather- Battle for the Eagle 🦅, and my BABY Biceps 🏼!! #2010 #battlefortheeagle #ivecomealongway #biceps #bodybuilding #lovetheprocess #dowork #emeraldcup2019 #7daysout #figurecompetitor #figure #npcfigure #womenwithmuscle #fitat51 - 6 minutes ago

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i had to...🦄💕
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#unicornmuscle #motivation #fit #fitness #bodybuilding #healthy #npc #flex #unicorngains #gym #physique #macros #iifym #npcbikini #dedication #ifbbpro #npcfigure #delts #lats #figurecompetitor #glutes #muscle #shredding #squat #ifbb #liftingchick #quads #competitiondiet #europagames #fitnessmodel

i had to...🦄 . . . . . . . . . . #unicornmuscle #motivation #fit #fitness #bodybuilding #healthy #npc #flex #unicorngains #gym #physique #macros #iifym #npcbikini #dedication #ifbbpro #npcfigure #delts #lats #figurecompetitor #glutes #muscle #shredding #squat #ifbb #liftingchick #quads #competitiondiet #europagames #fitnessmodel - 8 minutes ago

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#fbf  gorgeous @kiarachisholm 🏆🏆🏆🏆🏆🏆

#fbf gorgeous @kiarachisholm - 9 minutes ago

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A studio shot I made after the NPC Motherlode of the incredible  @ginapalma75 the overall Figure champ from the always incredible @centerpodium production @npcmotherlode!! DM me or email me to book your studio session.  Follow my page for more fitness photography!! Image Copyright Marcello Rostagni 2019 please tag and credit if sharing. #figurecompetitor #npcfigure #bodybuilding #studio #ifbbfigure #bodybuilder #bodybuilders #npc #ifbb #ifbbpro #lighting #portraitphotography #portrait #portrait_mood #profotoglobal #profoto #profotousa #fujifilm #fuji #muscle #muscleandfitness  #flex #ProfotoUSA #fitnessmotivation #fitness #shredded #womenempowerment #women #motivation #musculardevelopment @npc_nv @profotoglobal @profotousa @fujifilm_northamerica @fujifilmx_us @fujifilm_global @muscleandfitness

A studio shot I made after the NPC Motherlode of the incredible @ginapalma75 the overall Figure champ from the always incredible @centerpodium production @npcmotherlode !! DM me or email me to book your studio session. Follow my page for more fitness photography!! Image Copyright Marcello Rostagni 2019 please tag and credit if sharing. #figurecompetitor #npcfigure #bodybuilding #studio #ifbbfigure #bodybuilder #bodybuilders #npc #ifbb #ifbbpro #lighting #portraitphotography #portrait #portrait_mood #profotoglobal #profoto #profotousa #fujifilm #fuji #muscle #muscleandfitness #flex #ProfotoUSA #fitnessmotivation #fitness #shredded #womenempowerment #women #motivation #musculardevelopment @npc_nv @profotoglobal @profotousa @fujifilm_northamerica @fujifilmx_us @fujifilm_global @muscleandfitness - 11 minutes ago

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Heading to Ohare. Loving these faux Locs.

KETO DIET

www.stallion-fitness.com

#2019fitnessgoals #ketotransformation #keto #liftheavyshit #bodybuildingmotivation #bodybuildingwomen #ketobodybuilding #bodybuilder 
#ketodiet 
#newbodygoals 
#transformationchallenge #onlinefitnesscoach #npc 
#onlinetraining #transformation #bodybuilding #8weektransformation #12weektransformation #nutrition #npcfigure #npcphysique #npcbikini #gymmotivation #strongwomen #alphawomen #strength #beastmode  #npccompetitor #bodytransformation #bodybuilding

Heading to Ohare. Loving these faux Locs. KETO DIET www.stallion-fitness.com #2019fitnessgoals #ketotransformation #keto #liftheavyshit #bodybuildingmotivation #bodybuildingwomen #ketobodybuilding #bodybuilder #ketodiet #newbodygoals #transformationchallenge #onlinefitnesscoach #npc #onlinetraining #transformation #bodybuilding #8weektransformation #12weektransformation #nutrition #npcfigure #npcphysique #npcbikini #gymmotivation #strongwomen #alphawomen #strength #beastmode #npccompetitor #bodytransformation #bodybuilding - 15 minutes ago

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Active rest Abs & incline walking today

I'm now 1 month post show. I can only find 2 of my abs flexing hard now that I'm much fuller and eating more carbs and well calories in general. Going from stage body lean and shredded to a filled out but "healthy" looking body takes time getting used to. 4lbs up since show day.

The other day I had a breakdown just completely doubting myself because I over ate. I told my coach what happened and she told me completely normal and expected post show. All those hormones are fluctuating and trying to regulate again. You're eating foods you weren't before and your body won't tell you its full. Even though she reassured me it was OK and just get back on plan I was still so angry and frustrated and felt like I lost all progress. I know I don't mention my other half much but he's been the most supportive through this last prep and now going back into prep once again he's there and puts up with my crazy decisions and habits. #10weeksout #refocus. 💯❤🏅 And yes my socks never match😂

Active rest Abs & incline walking today I'm now 1 month post show. I can only find 2 of my abs flexing hard now that I'm much fuller and eating more carbs and well calories in general. Going from stage body lean and shredded to a filled out but "healthy" looking body takes time getting used to. 4lbs up since show day. The other day I had a breakdown just completely doubting myself because I over ate. I told my coach what happened and she told me completely normal and expected post show. All those hormones are fluctuating and trying to regulate again. You're eating foods you weren't before and your body won't tell you its full. Even though she reassured me it was OK and just get back on plan I was still so angry and frustrated and felt like I lost all progress. I know I don't mention my other half much but he's been the most supportive through this last prep and now going back into prep once again he's there and puts up with my crazy decisions and habits. #10weeksout #refocus . 🏅 And yes my socks never match - 16 minutes ago

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Heading to Ohare. Loving these faux Locs.

KETO DIET

www.stallion-fitness.com

#2019fitnessgoals #ketotransformation #keto #liftheavyshit #bodybuildingmotivation #bodybuildingwomen #ketobodybuilding #bodybuilder 
#ketodiet 
#newbodygoals 
#transformationchallenge #onlinefitnesscoach #npc 
#onlinetraining #transformation #bodybuilding #8weektransformation #12weektransformation #nutrition #npcfigure #npcphysique #npcbikini #gymmotivation #strongwomen #alphawomen #strength #beastmode  #npccompetitor #bodytransformation #bodybuilding

Heading to Ohare. Loving these faux Locs. KETO DIET www.stallion-fitness.com #2019fitnessgoals #ketotransformation #keto #liftheavyshit #bodybuildingmotivation #bodybuildingwomen #ketobodybuilding #bodybuilder #ketodiet #newbodygoals #transformationchallenge #onlinefitnesscoach #npc #onlinetraining #transformation #bodybuilding #8weektransformation #12weektransformation #nutrition #npcfigure #npcphysique #npcbikini #gymmotivation #strongwomen #alphawomen #strength #beastmode #npccompetitor #bodytransformation #bodybuilding - 17 minutes ago

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Here we go... Hungary looking at the chicken and thinking about the next meal without eating... Haha. Just kidding- it's not that bad 😂
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#theemeraldcup #npcbikini #npc #npcfigure #peakweek #figurenpcnovice #npcfigurecompetitor #figurecompetitor #figurecompetitionprep #docswholift #docswholifts

Here we go... Hungary looking at the chicken and thinking about the next meal without eating... Haha. Just kidding- it's not that bad . . . #theemeraldcup #npcbikini #npc #npcfigure #peakweek #figurenpcnovice #npcfigurecompetitor #figurecompetitor #figurecompetitionprep #docswholift #docswholifts - 17 minutes ago

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Never underestimate the power of the bands!! 😂 The quickest way to grow is by mixing it up and tricking your muscles. Awesome back session with @derrickhannifin 💪🔥 #npcfigure #fitover40 #npcfigurecompetitor #backworkout #back #bicepsworkout #ds1on1fitness #npcmasters #npcmastersfigure #fitness #fitnessmotivation #fitnessgirl #workoutroutine #workoutmotivation #workhardplayhard #workharder #npcfigure #npc

Never underestimate the power of the bands!! The quickest way to grow is by mixing it up and tricking your muscles. Awesome back session with @derrickhannifin #npcfigure #fitover40 #npcfigurecompetitor #backworkout #back #bicepsworkout #ds1on1fitness #npcmasters #npcmastersfigure #fitness #fitnessmotivation #fitnessgirl #workoutroutine #workoutmotivation #workhardplayhard #workharder #npcfigure #npc - 18 minutes ago

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#npcbikini #npc #npcfigure #npcphysique #fitnessmodel

#npcbikini #npc #npcfigure #npcphysique #fitnessmodel - 19 minutes ago

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Filthy Fifty, Filthy Friday, Flex Friday, FriYAY... Whatever you want to call it- make it a good one! 😅❤️💪

Filthy Fifty, Filthy Friday, Flex Friday, FriYAY... Whatever you want to call it- make it a good one! ️ - 23 minutes ago

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When you hit the stage, HAVE FUN!! @sariahveirs let her hair down and smiled knowing she accomplished a goal. 
#npcbikini #npcfigure #bodybuilding #physique #classicphysique #musclecontest #ifbb #eatclean #mealprep #squats #cardio #gym #fitness #squats #fitfam #classicbodybuilding #classicphysique #fatloss

When you hit the stage, HAVE FUN!! @sariahveirs let her hair down and smiled knowing she accomplished a goal. #npcbikini #npcfigure #bodybuilding #physique #classicphysique #musclecontest #ifbb #eatclean #mealprep #squats #cardio #gym #fitness #squats #fitfam #classicbodybuilding #classicphysique #fatloss - 24 minutes ago

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🥦🥬🥦🥬🥦🥬🥦🥬🥦#repost via @diet_doctor Veggies should be the foundation of any healthy eating plan, including keto! But some vegetables are keto-friendlier than others of course. 🥬🥦🥬🥦🥬🥦🥬🥦
While most vegetables are calorie-poor and nutrient-rich (packed with fiber, essential vitamins, minerals, and phytonutrients), carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities.
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💫🔥💫𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥💫𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥💫𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#nosugarforme #health #keto #noexcuses #holistichealth #fatisfuel #glutenfreestrong #cantfazeachampion #nervesofsteel #abs #your #backpose #modelpose #quarterturn #npcfigure #strongmindstrongbody #fitmom #knockoutfit #girlswholift #postworkoutfuel #bloodsugarbalance #ripped #restart #eatyourgreens #ketoapproved #ketoaf #eatfat #nutritionist #highfat

🥦🥬🥦🥬🥦🥬🥦🥬🥦#repost via @diet_doctor Veggies should be the foundation of any healthy eating plan, including keto! But some vegetables are keto-friendlier than others of course. 🥬🥦🥬🥦🥬🥦🥬🥦 While most vegetables are calorie-poor and nutrient-rich (packed with fiber, essential vitamins, minerals, and phytonutrients), carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities. . . . . . . ️️️️️️️️️️️️️ 𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍 𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢 𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ️️️️️️️️️️️️️ . . . . . . #nosugarforme #health #keto #noexcuses #holistichealth #fatisfuel #glutenfreestrong #cantfazeachampion #nervesofsteel #abs #your #backpose #modelpose #quarterturn #npcfigure #strongmindstrongbody #fitmom #knockoutfit #girlswholift #postworkoutfuel #bloodsugarbalance #ripped #restart #eatyourgreens #ketoapproved #ketoaf #eatfat #nutritionist #highfat - 25 minutes ago

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It's the weekend but do not lose track of your reason #treadmilllife lives....#thankyou #ladieswholift #girlswholift #girlswhorun #momswholift #momswhorun #womensupport #tbisurvivor #tbisupport #npcbikini #npcfigure #npcphysique #coloradonpc #ifbb #ifbbpro #wbff #wbffpro #wbffaustralia #competitor #bikinicompetitor #support

It's the weekend but do not lose track of your reason #treadmilllife lives....#thankyou #ladieswholift #girlswholift #girlswhorun #momswholift #momswhorun #womensupport #tbisurvivor #tbisupport #npcbikini #npcfigure #npcphysique #coloradonpc #ifbb #ifbbpro #wbff #wbffpro #wbffaustralia #competitor #bikinicompetitor #support - 25 minutes ago

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We love our new Light sapphire shimmer and cobalt shimmer Swarovski crystals — colors EXCLUSIVE to only Swarovski 💎⁣
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Suit: Toxic Full Scatter on Toxic Black⁣
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✨WWW.TOXICANGELZBIKINIS.COM✨

We love our new Light sapphire shimmer and cobalt shimmer Swarovski crystals — colors EXCLUSIVE to only Swarovski ⁣ ⁣ Suit: Toxic Full Scatter on Toxic Black⁣ ⁣ WWW.TOXICANGELZBIKINIS.COM - 26 minutes ago

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Very tired and hungry 🍟🍩 .
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#bodytransformation #bodybuilding #bodybuildingmotivation #figure #wpd #womensphysique #ifbbpro #npc #npcfigure #womenempowerment #fitness #fitnessmotivation #fitfam #onedayout #npcmidwest #workoutmotivation #workhard

Very tired and hungry . . . . . . . . . . . . . . . . . . #bodytransformation #bodybuilding #bodybuildingmotivation #figure #wpd #womensphysique #ifbbpro #npc #npcfigure #womenempowerment #fitness #fitnessmotivation #fitfam #onedayout #npcmidwest #workoutmotivation #workhard - 27 minutes ago

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That look you get when you WIN
$$$ with GBO
CHA CHING !!! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #fitnessphysique2 #wbff #nabba #herewegrow #myvision

That look you get when you WIN $$$ with GBO CHA CHING !!! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #fitnessphysique2 #wbff #nabba #herewegrow #myvision - 33 minutes ago

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I dress superheroes! Who’s next? 
@elizabeth_787 
#GhiselaDesigns
#CompetitionBikini

I dress superheroes! Who’s next? @elizabeth_787 #GhiselaDesigns #CompetitionBikini - 34 minutes ago

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🧡 friyay 🧡

@teamdarkhorse
#friyay #flex #fitness #girlswithmuscles #workout #bodybuilding #npc #npcfigure #gym #muscle #stronggirl #gymshark #girlswithtattoos #aesthetic #ineedatan #fitnessaddict #fitspo #darkhorsementality #teamdarkhorse

🧡 friyay 🧡 @teamdarkhorse #friyay #flex #fitness #girlswithmuscles #workout #bodybuilding #npc #npcfigure #gym #muscle #stronggirl #gymshark #girlswithtattoos #aesthetic #ineedatan #fitnessaddict #fitspo #darkhorsementality #teamdarkhorse - 35 minutes ago

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172 pounds and feeling good at this weight 🙂🥰 I would have never thought 💭 💭💭🙏

172 pounds and feeling good at this weight 🙂🥰 I would have never thought 💭 💭💭 - 40 minutes ago

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Champion behavior begins before you can win a championship.

If you want to become a certain type of person or attain a specific level of achievement, study those who are already there. What actions do they do, EVERY SINGLE DAY? Act accordingly.

@ryderwear
@buffbunny_collection
@vitalproteins @biohmhealth @6packbags
#flexfriday #abs #bodybuildingmotivation #cardio #hiit #girlswholift #strongsweetcaroline #npcfigure #hustle #championmindset

Champion behavior begins before you can win a championship. If you want to become a certain type of person or attain a specific level of achievement, study those who are already there. What actions do they do, EVERY SINGLE DAY? Act accordingly. @ryderwear @buffbunny_collection @vitalproteins @biohmhealth @6packbags #flexfriday #abs #bodybuildingmotivation #cardio #hiit #girlswholift #strongsweetcaroline #npcfigure #hustle #championmindset - 40 minutes ago

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Glam by Megan...full glam! Berry lip 🔥💥⭐️💫 🌟Currently booking spring and summer 2019 shows. Email using the email 📧 tab in my bio 🚫NO DM PLEASE!!
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May 11 NPC Illinois State Chicago, IL
May 18 NPC Chris Cormier Classic Wis.
May 25 NPC Premier Grand Prix Rockford, IL
June 14-15 NPC Jr Nationals Rosemont, IL
June 22 NPC Brew City Waukesha, Wi
July 5-6 NPC/IFBB Chicago pro/wings of strength
September 28 NPC Continental Villa Park, IL

@NPCIllinois @PREMIERgrandprix
@NPCwisconsin @shreddedcheddarproductions @NPCcontinentalUSA

#npcmakeup #npchair #npc #futureifbbpro #besthairintheNPC #bestmakeupintheNPC #girlswholift #glittermakeup #smokyeye #npcjrnationals #meganmelonebeauty #stageglam #npcmakeup #npchair #npcglam #fitfam #npcillinois #npcwisconsin #npcillinoisstate
#meganmelonebeauty #npcillinois #npcwisconsin #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #shreddedcheddarproductions #npccontinental

Glam by Megan...full glam! Berry lip ️ Currently booking spring and summer 2019 shows. Email using the email tab in my bio NO DM PLEASE!! May 11 NPC Illinois State Chicago, IL May 18 NPC Chris Cormier Classic Wis. May 25 NPC Premier Grand Prix Rockford, IL June 14-15 NPC Jr Nationals Rosemont, IL June 22 NPC Brew City Waukesha, Wi July 5-6 NPC/IFBB Chicago pro/wings of strength September 28 NPC Continental Villa Park, IL @NPCIllinois @PREMIERgrandprix @NPCwisconsin @shreddedcheddarproductions @NPCcontinentalUSA #npcmakeup #npchair #npc #futureifbbpro #besthairintheNPC #bestmakeupintheNPC #girlswholift #glittermakeup #smokyeye #npcjrnationals #meganmelonebeauty #stageglam #npcmakeup #npchair #npcglam #fitfam #npcillinois #npcwisconsin #npcillinoisstate #meganmelonebeauty #npcillinois #npcwisconsin #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #shreddedcheddarproductions #npccontinental - 42 minutes ago

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Great way to get the FULL contraction in the cable rope tricep pushdown. Make sure to turn the volume on and see what you may be missing that can really fire up those triceps. 
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#bikini #bikinicoach #figure #npcfigure #npc #ifbb #roadtopro #npccoach #ifbbcoach #prepcoach #iifym #hiit #neversettle #axeandsledge #allamericanroughneck #posingtips #posingpractice #teammillerstrong #youvsyou #bodybuilding #classicphysique #entrepreneur #personaltrainer #nutritioncoach

Great way to get the FULL contraction in the cable rope tricep pushdown. Make sure to turn the volume on and see what you may be missing that can really fire up those triceps. I I I #bikini #bikinicoach #figure #npcfigure #npc #ifbb #roadtopro #npccoach #ifbbcoach #prepcoach #iifym #hiit #neversettle #axeandsledge #allamericanroughneck #posingtips #posingpractice #teammillerstrong #youvsyou #bodybuilding #classicphysique #entrepreneur #personaltrainer #nutritioncoach - 43 minutes ago

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|🏆Support Team on 💯| Thank you all for being in my corner the entire time this past weekend; supporting, encouraging, rooting, and cheering me on in my very first body building competition...words can’t express the happiness and joy I felt this entire weekend due to your support. Again thank you and I appreciate and love every one of you guys for supporting and believing in me along this journey. #skegee #tu #skegeemadeus #skegeetaughtus *
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#europaorlando #europagames #europagamesorlando #fitnessmotivation #bodybuilding #motivation #bodybuilding_and_fitness #classicphysique #physiquecompetitor #npcfigure #gymmotivation #gym #physiquefreak #fitness #fitnessmodel #gainz #npc #ifbb #orlando #fit #battleshipp #shippshape #undefeated #winning #winningseason

|Support Team on | Thank you all for being in my corner the entire time this past weekend; supporting, encouraging, rooting, and cheering me on in my very first body building competition...words can’t express the happiness and joy I felt this entire weekend due to your support. Again thank you and I appreciate and love every one of you guys for supporting and believing in me along this journey. #skegee #tu #skegeemadeus #skegeetaughtus * * * * * * #europaorlando #europagames #europagamesorlando #fitnessmotivation #bodybuilding #motivation #bodybuilding_and_fitness #classicphysique #physiquecompetitor #npcfigure #gymmotivation #gym #physiquefreak #fitness #fitnessmodel #gainz #npc #ifbb #orlando #fit #battleshipp #shippshape #undefeated #winning #winningseason - 43 minutes ago

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Your time is precious, don’t waste it on anything that  doesn’t realize that you are too. 
#ifbbpro #fitness #figureathlete #abs #fitspo #gymmotivation #diet #gains #arms #biceps #guns #girlsthatlift #cardio #waist #girlswholift #girlswithmuscle #lean #fight #bodyfitness #wpd #bodybuilding #fitnessmodel #motivation #npcfigure #Instafit #fit #blackgirls #melanin #fitfam #ifbb

Your time is precious, don’t waste it on anything that doesn’t realize that you are too. #ifbbpro #fitness #figureathlete #abs #fitspo #gymmotivation #diet #gains #arms #biceps #guns #girlsthatlift #cardio #waist #girlswholift #girlswithmuscle #lean #fight #bodyfitness #wpd #bodybuilding #fitnessmodel #motivation #npcfigure #Instafit #fit #blackgirls #melanin #fitfam #ifbb - 48 minutes ago

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It's okay to play rough with junior cause we're raising boys to be a men. 
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Heck yeah "Give me some knuckles." _________________________________
#boys2men #fatherson #roughnecks #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #bluecollar #team

It's okay to play rough with junior cause we're raising boys to be a men. _________________________________ Heck yeah "Give me some knuckles." _________________________________ #boys2men #fatherson #roughnecks #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #bluecollar #team - 51 minutes ago

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OMG I DID THE THING! I ordered my figure suit so I guess it’s official, I’m doing bikini X figure crossover this year!
I’ll have my gorgeous red bikini and a simple red figure suit to go with it!
After checking the show website, I’ve found that NPC Southern Muscle does allow division crossovers so I’m going for it!
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #npcfigure #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #macros #iifym #bodybuilding #bodybuilder #cutting #cuttingseason

OMG I DID THE THING! I ordered my figure suit so I guess it’s official, I’m doing bikini X figure crossover this year! I’ll have my gorgeous red bikini and a simple red figure suit to go with it! After checking the show website, I’ve found that NPC Southern Muscle does allow division crossovers so I’m going for it! 🏋🏻‍♀️🦄🏻 . . . . . #musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #npcfigure #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #macros #iifym #bodybuilding #bodybuilder #cutting #cuttingseason - 53 minutes ago

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To Can't Walk🙅‍♀️
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I’ve had the hardest time having good leg days this past year on how I used to train. It used to be very low rep stuff mostly everything depending on the movement. I’ve always had big legs, but not proportionately.. it’s time to push that threshold boi. You live and learn. Going for pain and hella reps seems to be working for endurance and size. I’d like to hop in classic as well in the next season I attack🗡
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Btw I was listening to this song the whole time. It’s friggin insane
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Sorry this ish is out of order. I couldn’t get on anything when I wanted
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☑️ Reverse Band Squats 4x8-10
☑️ Leg Press 4x15-20
☑️ Db RDL 4x15-20
☑️ Lying Curl 4x15-20
☑️ Sitting Calves 4x15-20
☑️ Crunch Machine 4x15-20
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To Can't Walk‍♀️ —————————————————— I’ve had the hardest time having good leg days this past year on how I used to train. It used to be very low rep stuff mostly everything depending on the movement. I’ve always had big legs, but not proportionately.. it’s time to push that threshold boi. You live and learn. Going for pain and hella reps seems to be working for endurance and size. I’d like to hop in classic as well in the next season I attack🗡 • Btw I was listening to this song the whole time. It’s friggin insane • Sorry this ish is out of order. I couldn’t get on anything when I wanted —————————————————— ️ Reverse Band Squats 4x8-10 ️ Leg Press 4x15-20 ️ Db RDL 4x15-20 ️ Lying Curl 4x15-20 ️ Sitting Calves 4x15-20 ️ Crunch Machine 4x15-20 —————————————————— - 53 minutes ago

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If you want to succeed at anything, be prepared to offer up some time, and if you really want to do well, be prepared to offer plenty of it. So thrilled I get say I've been at it for almost 2 years now. Feels like just yesterday and just a little chronological drop in the bucket. Upon entry I brought a wide ass set of shoulders, a brain, and a will to succeed. The rest, well I stumbled upon it on the way. My drive helped me find direction, the direction kept me progressing, the progression fed my motivation, and my discipline carried me when none of the other shit wanted to show up 😉 
A little accountability (1st check in photos I've posted in a while) and a throw back for #flashbackfriday I'm proud to say I'm still here and 1000x more excited about it then when I started. I used to fear the loss of opportunity because I didn't know if I'd ever have it in me to repeat these previously inconceivable efforts. I no longer experience this fear. I think I was trying to prove something to myself, so I felt compelled to complete my tasks, a yearning need and obligation. Now, I do it all for 100% desire and passion alone. Whatever I was trying to prove, I surpassed and then some, but I also seemed to abolish the source of that insecurity all together. Cool right? I think so. 
No trainer. No dietician. No coach. No team. No training partner. And I still didn't fall flat on my face. I can be a stubborn a**hole sometimes, but the neat thing about character flaws: as we grow with intent, we tend to outgrow them, and they cease to serve us as they once did. I'm happy to report that because I really am done trying prove whatever it was to myself I was trying to prove, I finally hired some help. Let's see what we can do as a team - Coach: @symmetry_ink .
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#progression #progress #inspiration #tansformation #motivation #bodybuilding #npcfigure #npc #ifbb #fitness #workout #fitspo #muscle #gains #exercise #improvement #health #fitfam #gym #recovery #sharpenyourvision⛏

If you want to succeed at anything, be prepared to offer up some time, and if you really want to do well, be prepared to offer plenty of it. So thrilled I get say I've been at it for almost 2 years now. Feels like just yesterday and just a little chronological drop in the bucket. Upon entry I brought a wide ass set of shoulders, a brain, and a will to succeed. The rest, well I stumbled upon it on the way. My drive helped me find direction, the direction kept me progressing, the progression fed my motivation, and my discipline carried me when none of the other shit wanted to show up A little accountability (1st check in photos I've posted in a while) and a throw back for #flashbackfriday I'm proud to say I'm still here and 1000x more excited about it then when I started. I used to fear the loss of opportunity because I didn't know if I'd ever have it in me to repeat these previously inconceivable efforts. I no longer experience this fear. I think I was trying to prove something to myself, so I felt compelled to complete my tasks, a yearning need and obligation. Now, I do it all for 100% desire and passion alone. Whatever I was trying to prove, I surpassed and then some, but I also seemed to abolish the source of that insecurity all together. Cool right? I think so. No trainer. No dietician. No coach. No team. No training partner. And I still didn't fall flat on my face. I can be a stubborn a**hole sometimes, but the neat thing about character flaws: as we grow with intent, we tend to outgrow them, and they cease to serve us as they once did. I'm happy to report that because I really am done trying prove whatever it was to myself I was trying to prove, I finally hired some help. Let's see what we can do as a team - Coach: @symmetry_ink . . #progression #progress #inspiration #tansformation #motivation #bodybuilding #npcfigure #npc #ifbb #fitness #workout #fitspo #muscle #gains #exercise #improvement #health #fitfam #gym #recovery #sharpenyourvision ⛏ - 56 minutes ago

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...When you google yourself and are reminded of a time when you busted your butt for months and it paid off! 
#figuredays #figure #npcfigure #competition

...When you google yourself and are reminded of a time when you busted your butt for months and it paid off! #figuredays #figure #npcfigure #competition - 57 minutes ago

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210# sumos this morning. Fricken super proud of myself. The last 2 weeks have felt almost 100% pain free and back to my old self where I could pile the weight on and be a beast. Never realized I have such a crazy neck vein 😂😂 #sumodeadlift #liftheavy #gotupandwent #beastmodebaby #strongAF #strongwomen #fueldbycarbs #glutes #hamstrings #thickthighs #npc #npcfigure

210# sumos this morning. Fricken super proud of myself. The last 2 weeks have felt almost 100% pain free and back to my old self where I could pile the weight on and be a beast. Never realized I have such a crazy neck vein #sumodeadlift #liftheavy #gotupandwent #beastmodebaby #strongAF #strongwomen #fueldbycarbs #glutes #hamstrings #thickthighs #npc #npcfigure - 57 minutes ago

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80% of success is showing up 💪🏼🏃🏻‍♀️🥈 #fitfriday

80% of success is showing up 🏼🏻‍♀️🥈 #fitfriday - 58 minutes ago

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Here we come Global Bodybuilding's Louisiana State Championships

ARE YOU READY !!! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #fitnessphysique2 #wbff #nabba #herewegrow #myvision

Here we come Global Bodybuilding's Louisiana State Championships ARE YOU READY !!! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #fitnessphysique2 #wbff #nabba #herewegrow #myvision - 1 hour ago

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Being legendary can mean so much things to people. To me it means to set yourself apart from everyone else. The willingness to be great isn't something your born with. It literally starts within, I wake up with the mindset of being great every single day. What motivates you, what inspires you tell me?? #npc #Npcphysique #npcfigure #npcbikini  #bevsgym #figure#competition #prepcoach #teamfitness #simbafitness  #onlinecoach #prep #personaltrainer #fitlife #contestprep  #igfitness #fitspo  #bodybuilder #Npcclassicphysique  #competeharder #weights  #trainer #fitnessmodel #classicphysique

Being legendary can mean so much things to people. To me it means to set yourself apart from everyone else. The willingness to be great isn't something your born with. It literally starts within, I wake up with the mindset of being great every single day. What motivates you, what inspires you tell me?? #npc #Npcphysique #npcfigure #npcbikini #bevsgym #figure #competition #prepcoach #teamfitness #simbafitness #onlinecoach #prep #personaltrainer #fitlife #contestprep #igfitness #fitspo #bodybuilder #Npcclassicphysique #competeharder #weights #trainer #fitnessmodel #classicphysique - 1 hour ago

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Came a long way with my back this past year. Been maintaining and really need to hit the drawing board and see where I’m going next. 
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Shift to Physique, stay at classic, or move up to bodybuilding 🤔🤔. Choices are hard. What y’all think?
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#bikini #bikinicoach #figure #npcfigure #npc #ifbb #roadtopro #npccoach #ifbbcoach #prepcoach #iifym #hiit #neversettle #axeandsledge #allamericanroughneck #posingtips #posingpractice #teammillerstrong #youvsyou #bodybuilding #classicphysique #entrepreneur #personaltrainer #nutritioncoach

Came a long way with my back this past year. Been maintaining and really need to hit the drawing board and see where I’m going next. I Shift to Physique, stay at classic, or move up to bodybuilding 🤔🤔. Choices are hard. What y’all think? I I I #bikini #bikinicoach #figure #npcfigure #npc #ifbb #roadtopro #npccoach #ifbbcoach #prepcoach #iifym #hiit #neversettle #axeandsledge #allamericanroughneck #posingtips #posingpractice #teammillerstrong #youvsyou #bodybuilding #classicphysique #entrepreneur #personaltrainer #nutritioncoach - 1 hour ago

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Today marks the day I have hit my ALL TIME prep low weigh in at 127 on the dot. 📍 Keep in mind, the scale is just ONE of multiple ways to track progress during prep, but my check in pictures also show myself and coach @teamberkland that this is the best I've ever looked. I have 3 more weeks until show number one of my season, so everything from here on out is just icing on the cake to me! 🎂 Mmmmm caaake.... I will taste you so sooon!! 😍 Happy Friday!! 🌻 
Training/RPR: @dennis.r.arndt 
Diet/Macros: @teamberkland 
#NaturalFigurePro #PrepChronicles2019

Today marks the day I have hit my ALL TIME prep low weigh in at 127 on the dot. Keep in mind, the scale is just ONE of multiple ways to track progress during prep, but my check in pictures also show myself and coach @teamberkland that this is the best I've ever looked. I have 3 more weeks until show number one of my season, so everything from here on out is just icing on the cake to me! Mmmmm caaake.... I will taste you so sooon!! Happy Friday!! Training/RPR: @dennis.r.arndt Diet/Macros: @teamberkland #NaturalFigurePro #PrepChronicles2019 - 1 hour ago

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Chris Miller killed our Mont Blanc workout today and he’s only been working out with us for one month!! So proud of you! Pictured with him is our Social Media Coordinator @barbiethatlifts 😎 Get in here today if you haven’t already‼️

Chris Miller killed our Mont Blanc workout today and he’s only been working out with us for one month!! So proud of you! Pictured with him is our Social Media Coordinator @barbiethatlifts 😎 Get in here today if you haven’t already️ - 1 hour ago

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When @caw316 first came to me for training and nutrition guidance, she was about 12 weeks postpartum. The short term goal was to lose the weight she gained from her pregnancy, and the long-term goal was to add muscle and compete in her first figure competition. She smashed the first and second goal, and is now a week out from accomplishing the third as she competes in the NPC Charlotte Cup. The mental and physical commitment and dedication to she has had from putting on pregnancy weight, to losing it and getting lean, to then turn right back around and bulking and carrying the weight she’s not normally used to, to going through a 12 week prep to cut down has been amazing. I’m proud to be her coach, and call her a friend. #howbaddoyouwantit #npcfigure #inspiration #fitness #qcphysiques #npccharlottecup #commitment

When @caw316 first came to me for training and nutrition guidance, she was about 12 weeks postpartum. The short term goal was to lose the weight she gained from her pregnancy, and the long-term goal was to add muscle and compete in her first figure competition. She smashed the first and second goal, and is now a week out from accomplishing the third as she competes in the NPC Charlotte Cup. The mental and physical commitment and dedication to she has had from putting on pregnancy weight, to losing it and getting lean, to then turn right back around and bulking and carrying the weight she’s not normally used to, to going through a 12 week prep to cut down has been amazing. I’m proud to be her coach, and call her a friend. #howbaddoyouwantit #npcfigure #inspiration #fitness #qcphysiques #npccharlottecup #commitment - 1 hour ago

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Not our typical flexing post, but one of our Captain’s @cosper.trey said “I do” this week and there’s no bigger flex than that. 💎 #aftermath #trainingwise #fitness #fitfam #prepcoach #contestprep #family #marriage #wifey #npcalabama #npctennessee #npcbikini #npcfigure #ifbbfitness #mensphysique #poolseason #beachbody

Not our typical flexing post, but one of our Captain’s @cosper.trey said “I do” this week and there’s no bigger flex than that. #aftermath #trainingwise #fitness #fitfam #prepcoach #contestprep #family #marriage #wifey #npcalabama #npctennessee #npcbikini #npcfigure #ifbbfitness #mensphysique #poolseason #beachbody - 1 hour ago

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“Change is hard at first, messy in the middle, and GORGEOUS at the end.” 😘👸🏻.
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I’m still in the middle of this mess, but it’s looking better day by day. 🤷🏻‍♀️.
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Left was 2 years ago.
Right was last night.
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All things are possible, yall!! Have a happy Friday!!! 🙏🏼🙏🏼🙏🏼.
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#fitness #nutrition #lifestyle #lifestyleblogger #fbf #facetofacefriday #beforeandafter #weightlosstransformation #weightlossjourney #happy #healthy #npc #npcbikini #npcfigure #npctexas #bodybuilding #goals #progress #summershredding #follow #austin #metroflex #atx #goldsgym #fitfam #thicc #strongwomen #flexfriday #friday #selflove

“Change is hard at first, messy in the middle, and GORGEOUS at the end.” 🏻. . I’m still in the middle of this mess, but it’s looking better day by day. 🤷🏻‍♀️. . Left was 2 years ago. Right was last night. . All things are possible, yall!! Have a happy Friday!!! 🏼🏼🏼. . . . #fitness #nutrition #lifestyle #lifestyleblogger #fbf #facetofacefriday #beforeandafter #weightlosstransformation #weightlossjourney #happy #healthy #npc #npcbikini #npcfigure #npctexas #bodybuilding #goals #progress #summershredding #follow #austin #metroflex #atx #goldsgym #fitfam #thicc #strongwomen #flexfriday #friday #selflove - 1 hour ago

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Ladies tell me all the time that they want arms like mine.  I admit, I like them too. .

But what I really should say in response is, "No, you dont".
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The reason is because even WITH my genetics,  which dictate that I don't store much fat on my upper body, the price I pay for this degree of definition is more than most people want to spend. .
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First of all,  you can't diet all the time.  I spend quite a bit of time eating slightly (notice I said slightly) more than my body needs so that I can build muscle.  And it doesn't matter how skinny you get,  if you haven't got any muscle under the fat,  you will never have any definition. .
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Second,  you HAVE to lift weights.  I do 10 times more weightlifting than cardio.  We're talking 6 days/week, about 10-20 sets per week for each muscle group. And every set hurts.  Bad. .
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Third,  you can't eat whatever you want.  I almost never get to eat pizza or fried food.  No soda (I may occasionally have a Coke Zero). I eat 6-7 meals/day,  20-30 g of high quality protein per meal, my carbs come from things like sweet potatoes,  rice, veggies and oats, and I have a cooler packed every single day with that day's meals. I spend every Sunday preparing every meal for the entire week and my fridge is packed with plastic containers.  I literally arrange my weekend around meal prep. .

There are many days where I don't feel like meal prepping or my elbows hurt from doing heavy bicep curls or I feel like if I see one more chicken breast I'm going to sprout feathers.  But for whatever reason,  I've decided that this is who I am and so I pay the price. But I miss out on a lot,  too. . .
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Like I always say - everything is a trade-off,  you just have to decide if it's a trade you're willing to make. .

#arms #shoulders #discipline #fitnesspoynters #muscle #leanmuscle #npcfigure #2daysout #liftweights

Ladies tell me all the time that they want arms like mine. I admit, I like them too. . But what I really should say in response is, "No, you dont". . The reason is because even WITH my genetics, which dictate that I don't store much fat on my upper body, the price I pay for this degree of definition is more than most people want to spend. . . First of all, you can't diet all the time. I spend quite a bit of time eating slightly (notice I said slightly) more than my body needs so that I can build muscle. And it doesn't matter how skinny you get, if you haven't got any muscle under the fat, you will never have any definition. . . Second, you HAVE to lift weights. I do 10 times more weightlifting than cardio. We're talking 6 days/week, about 10-20 sets per week for each muscle group. And every set hurts. Bad. . . Third, you can't eat whatever you want. I almost never get to eat pizza or fried food. No soda (I may occasionally have a Coke Zero). I eat 6-7 meals/day, 20-30 g of high quality protein per meal, my carbs come from things like sweet potatoes, rice, veggies and oats, and I have a cooler packed every single day with that day's meals. I spend every Sunday preparing every meal for the entire week and my fridge is packed with plastic containers. I literally arrange my weekend around meal prep. . There are many days where I don't feel like meal prepping or my elbows hurt from doing heavy bicep curls or I feel like if I see one more chicken breast I'm going to sprout feathers. But for whatever reason, I've decided that this is who I am and so I pay the price. But I miss out on a lot, too. . . . Like I always say - everything is a trade-off, you just have to decide if it's a trade you're willing to make. . #arms #shoulders #discipline #fitnesspoynters #muscle #leanmuscle #npcfigure #2daysout #liftweights - 1 hour ago

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Happy Feel Good Friday y’all! 💋 •
Life isn’t perfect but I got a lot to be thankful for. Love and happiness glowin off me like a big ray of sunshine ☀️ •
#goodfriday #feelgoodfriday #riseandgrind #grateful #positivevibes #npc #eliteprofaync #warriorgeneticslab #warrior #fitmama #bossbabe #BB #npcfigure #goldsgymmd #goldsgym #fitandtatted #npcbodybuilder #chickswholift #fitbabe #happy #smile #squats #northcarolinaliving #thankful

Happy Feel Good Friday y’all! • Life isn’t perfect but I got a lot to be thankful for. Love and happiness glowin off me like a big ray of sunshine ️ • #goodfriday #feelgoodfriday #riseandgrind #grateful #positivevibes #npc #eliteprofaync #warriorgeneticslab #warrior #fitmama #bossbabe #BB #npcfigure #goldsgymmd #goldsgym #fitandtatted #npcbodybuilder #chickswholift #fitbabe #happy #smile #squats #northcarolinaliving #thankful - 1 hour ago

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dbgear and @2brosprinting will be set up here tomorrow.  Swing by and say hi, check out out gear and new appaearl, and support alll the competitors. 
Reposted from @npcvermont -  The Npc Vermont Championships is tomorrow! Early check in 6-8 pm at Host Hotel best Western Windjammer Conference Center or 10 am at venue. Prejudging 12 pm finals at 6 pm. 💪💪💪💪💪💪💪#Npc #npcbikini #npcfigure #npcbodybuilding #npcclassicphysique #npcvermont #npcwomensphysique #npcmensphysique #fitnessmotivation #muscle  #npcnationalqualifier - #dbgear #bellclubapparel #2brosprinting #vermont #lifting #gym #fitness #bodybuilding

dbgear and @2brosprinting will be set up here tomorrow. Swing by and say hi, check out out gear and new appaearl, and support alll the competitors. Reposted from @npcvermont - The Npc Vermont Championships is tomorrow! Early check in 6-8 pm at Host Hotel best Western Windjammer Conference Center or 10 am at venue. Prejudging 12 pm finals at 6 pm. #Npc #npcbikini #npcfigure #npcbodybuilding #npcclassicphysique #npcvermont #npcwomensphysique #npcmensphysique #fitnessmotivation #muscle #npcnationalqualifier - #dbgear #bellclubapparel #2brosprinting #vermont #lifting #gym #fitness #bodybuilding - 2 hours ago

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People think the hardest part is prepping, and working out....no the HARDEST part is posing😂😂😂. I swear Stephen wanted to knock me out with my bi*+$ fits last night. I kept saying @lonipfeil  wants it done like this so help me!!!!!!! Haha. Aiming my goals higher because I got 2 really awesome people who want to see me succeed. I am leaning too far forward but it was the ONLY way to get my lats to engage.

#strongbodymurfreesboro #girlswithmuscle #backday #powerlifting #ifbbpro #meccaofthesouth #strongisbeautiful  #fitchick #girlswholift #gymfreak #fitspo #tatted #tattoodlifter #figurefit #ardentcompetitionsuits #figurefitness #leanaf #npc #npcfigure #fitfam #fitgirlstennessee

People think the hardest part is prepping, and working out....no the HARDEST part is posing. I swear Stephen wanted to knock me out with my bi*+$ fits last night. I kept saying @lonipfeil wants it done like this so help me!!!!!!! Haha. Aiming my goals higher because I got 2 really awesome people who want to see me succeed. I am leaning too far forward but it was the ONLY way to get my lats to engage. #strongbodymurfreesboro #girlswithmuscle #backday #powerlifting #ifbbpro #meccaofthesouth #strongisbeautiful   #fitchick #girlswholift #gymfreak #fitspo #tatted #tattoodlifter #figurefit #ardentcompetitionsuits #figurefitness #leanaf #npc #npcfigure #fitfam #fitgirlstennessee - 2 hours ago

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@philheath can’t wait to come back to the #NPCBadgerState!!
⁣
🎁 Our “GIFT” to all of our amazing Shredded Cheddar Friends and Family!!! 🎁⁣⁣
⁣⁣
SEVEN TIME MR. OLYMPIA @philheath is coming back to WISCONSIN!!! Phil was our very FIRST Guest Poser for the #NPCBadgerState In 2007 - and it is a huge privilege and honor to bring him back again as our special guest!! We are beyond thrilled for you to meet him and his wife @shurieheath!!⁣⁣ ⁣⁣⁣
SEE YOU ALL OCTOBER 19, 2019!!⁣⁣⁣
⁣⁣⁣
WE ARE SHREDDED CHEDDAR!⁣⁣⁣
⁣⁣⁣
#WeAreShreddedCheddar #PhilHeathFriday #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_  @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym #philheath

@philheath can’t wait to come back to the #NPCBadgerState !! ⁣ Our “GIFT” to all of our amazing Shredded Cheddar Friends and Family!!! ⁣⁣ ⁣⁣ SEVEN TIME MR. OLYMPIA @philheath is coming back to WISCONSIN!!! Phil was our very FIRST Guest Poser for the #NPCBadgerState In 2007 - and it is a huge privilege and honor to bring him back again as our special guest!! We are beyond thrilled for you to meet him and his wife @shurieheath !!⁣⁣ ⁣⁣⁣ SEE YOU ALL OCTOBER 19, 2019!!⁣⁣⁣ ⁣⁣⁣ WE ARE SHREDDED CHEDDAR!⁣⁣⁣ ⁣⁣⁣ #WeAreShreddedCheddar #PhilHeathFriday #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym #philheath - 2 hours ago

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@philheath can’t wait to come back to the #NPCBadgerState!!
⁣
🎁 Our “GIFT” to all of our amazing Shredded Cheddar Friends and Family!!! 🎁⁣⁣
⁣⁣
SEVEN TIME MR. OLYMPIA @philheath is coming back to WISCONSIN!!! Phil was our very FIRST Guest Poser for the #NPCBadgerState In 2007 - and it is a huge privilege and honor to bring him back again as our special guest!! We are beyond thrilled for you to meet him and his wife @shurieheath!!⁣⁣ ⁣⁣⁣
SEE YOU ALL OCTOBER 19, 2019!!⁣⁣⁣
⁣⁣⁣
WE ARE SHREDDED CHEDDAR!⁣⁣⁣
⁣⁣⁣
#WeAreShreddedCheddar #PhilHeathFriday #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_  @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym #philheath

@philheath can’t wait to come back to the #NPCBadgerState !! ⁣ Our “GIFT” to all of our amazing Shredded Cheddar Friends and Family!!! ⁣⁣ ⁣⁣ SEVEN TIME MR. OLYMPIA @philheath is coming back to WISCONSIN!!! Phil was our very FIRST Guest Poser for the #NPCBadgerState In 2007 - and it is a huge privilege and honor to bring him back again as our special guest!! We are beyond thrilled for you to meet him and his wife @shurieheath !!⁣⁣ ⁣⁣⁣ SEE YOU ALL OCTOBER 19, 2019!!⁣⁣⁣ ⁣⁣⁣ WE ARE SHREDDED CHEDDAR!⁣⁣⁣ ⁣⁣⁣ #WeAreShreddedCheddar #PhilHeathFriday #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym #philheath - 2 hours ago

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#fit #npcbikini #npc #npcbodybuilding #npcfigure #npcclassicphysique #npcphysique #retrofitness #retrofitnesseb #muscle #mastersmuscle #gym #workout #edgefitnesscherryhill

#fit #npcbikini #npc #npcbodybuilding #npcfigure #npcclassicphysique #npcphysique #retrofitness #retrofitnesseb #muscle #mastersmuscle #gym #workout #edgefitnesscherryhill - 2 hours ago

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Alex @styledbystiles!!! #ifbbpro #ifbbbikini #npcmodel #ifbbfigure #npcbikinicompetitor #npcbikini  #fitness #fit chick #fitnessjourney #fitnessmodel #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #gymfreak #gymaddict #irvingphotographer #fitnessphotographer #visitirvingtx #visittexas #naturalbeauty  #carefree #young #female #thedreamstartsherenpc #npc #npcfigure #npcbikini

Alex @styledbystiles !!! #ifbbpro #ifbbbikini #npcmodel #ifbbfigure #npcbikinicompetitor #npcbikini #fitness #fit chick #fitnessjourney #fitnessmodel #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #gymfreak #gymaddict #irvingphotographer #fitnessphotographer #visitirvingtx #visittexas #naturalbeauty #carefree #young #female #thedreamstartsherenpc #npc #npcfigure #npcbikini - 2 hours ago

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It’s a Good Friday!
💼💻💻🍏🍏🏚🏚💪🏾💪🏾💵💵
#leader #flexfriday #realestateinvesting #nutrition #macro #flippinghouses #onlinetraining #onlinetrainer #personaltraining #personaltrainer #coach #npc #npcphysique #npcfigure #npcbikini #fitfam #cleaneating #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme

It’s a Good Friday! 🏚🏚🏾🏾 #leader #flexfriday #realestateinvesting #nutrition #macro #flippinghouses #onlinetraining #onlinetrainer #personaltraining #personaltrainer #coach #npc #npcphysique #npcfigure #npcbikini #fitfam #cleaneating #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme - 2 hours ago

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You can be whoever you want to be, as long as you do it with kindness. 📸: @josh_brown_strong - Time to head North for the first of two shows! Lets get it baby!
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#bodybuilding #currentshape #sidetricep #posing #flexfriday #girlswithmuscle #fitfam #igbodybuilding #figurecompetitor #physique #fitcouple #fitnessmotivation #blonde #greaterbostonfitness #bodygoals #progress #fitchicks #liftingweights #cardio #contestprep #dieting #musclecontest #npcfigure #motivation

You can be whoever you want to be, as long as you do it with kindness. 📸: @josh_brown_strong - Time to head North for the first of two shows! Lets get it baby! . . . #bodybuilding #currentshape #sidetricep #posing #flexfriday #girlswithmuscle #fitfam #igbodybuilding #figurecompetitor #physique #fitcouple #fitnessmotivation #blonde #greaterbostonfitness #bodygoals #progress #fitchicks #liftingweights #cardio #contestprep #dieting #musclecontest #npcfigure #motivation - 2 hours ago

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It’s always Raining #fury .  Agree?  Reigningfury.com #criminallystrong .
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 #swole #swolemate #fitlife #fitstagram #fitfam #fitspo #bodybuilding #bodybuildingcom #fitness #fitnessmotivation #fitnessmodel #crossfit #crossfitlifestyle #gym #boxing #kickboxing #workout #train #trainer #npc #npcbikini #npcfigure #snapback #reignbodyfuel

It’s always Raining #fury . Agree? Reigningfury.com #criminallystrong . . . #swole #swolemate #fitlife #fitstagram #fitfam #fitspo #bodybuilding #bodybuildingcom #fitness #fitnessmotivation #fitnessmodel #crossfit #crossfitlifestyle #gym #boxing #kickboxing #workout #train #trainer #npc #npcbikini #npcfigure #snapback #reignbodyfuel - 2 hours ago

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Taken seconds apart, but such a huge difference in how my leg muscles are visible just by changing my foot placement. Starting to make those fine tweaks to my presentation for the stage and liking what I see.

#weightlifting #figure #girlswholift #girlswithmuscle #gymlife #gym #npcfigure #figurecompetitor #npcfigurecompetitor #figurecompetition #transformation #bodybuilding #4weeksout #progress #t1dlookslikeme #pumpingironandinsulin #type1diabetes #type1strong #t1d #diabeast #diawarrior #type1warrior #diabeteswontstopme #diababe #muscle #legs

Taken seconds apart, but such a huge difference in how my leg muscles are visible just by changing my foot placement. Starting to make those fine tweaks to my presentation for the stage and liking what I see. #weightlifting  #figure  #girlswholift #girlswithmuscle #gymlife #gym #npcfigure #figurecompetitor #npcfigurecompetitor #figurecompetition #transformation #bodybuilding #4weeksout #progress #t1dlookslikeme #pumpingironandinsulin #type1diabetes #type1strong #t1d #diabeast #diawarrior #type1warrior #diabeteswontstopme #diababe #muscle #legs - 2 hours ago

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When in doubt stand tall, strong and squat! #🍑 #squat #scalimedia #thesquatacademy #thegrind #365 #gymtime #51andfabulous #gotgoals #NPCFigure #gymrat #gymlife #exercise #beastmode #earned #muscles #goals #beast #trainhard #workforit #letsgo #noexcuses #girlswholift #mylifestyle #itsalifestyle #lift #strong
#manalapan #bootyworkouts #supportsmallbusiness
Photo credit: 
@scalimedia  thank you!
Video shoot location:
@thesquatacademy

When in doubt stand tall, strong and squat! # #squat #scalimedia #thesquatacademy #thegrind #365 #gymtime #51andfabulous #gotgoals #NPCFigure #gymrat #gymlife #exercise #beastmode #earned #muscles #goals #beast #trainhard #workforit #letsgo #noexcuses #girlswholift #mylifestyle #itsalifestyle #lift #strong #manalapan #bootyworkouts #supportsmallbusiness Photo credit: @scalimedia thank you! Video shoot location: @thesquatacademy - 2 hours ago

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Caught in the act!
#flexfriday

Caught in the act! #flexfriday - 2 hours ago

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(254)223-3488 
befitkilleen.com

#befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #npcnewsonline #shelifts #positivequotes #npctexascup #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep #texas #npcclassicphysique #mensphysique #bodybuilding #texas

(254)223-3488 befitkilleen.com #befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #npcnewsonline #shelifts #positivequotes #npctexascup #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep #texas #npcclassicphysique #mensphysique #bodybuilding #texas - 2 hours ago

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Do you train with battle ropes at all!!??😍💪🏼 @tuneintofitness | We are sending out free pop sockets in all orders!!🙌🏼🙌🏼
—— Shop now🔻
WWW.IMFiTAPPAREL.COM
#IMFiTapparel
#everydayIMfit

Do you train with battle ropes at all!!??🏼 @tuneintofitness | We are sending out free pop sockets in all orders!!🏼🏼 —— Shop now WWW.IMFiTAPPAREL.COM #IMFiTapparel #everydayIMfit - 2 hours ago

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THIS IS AN AWESOME NPC NATIONAL QUALIFIER NOT TO MISSED! The April 20th. NPC MOUNTAINEER CLASSIC is going Rock-N-Roll beautiful Charleston, WV! With the event being co-promoted by NPC Ohio & West Virginia Stare Chairman, Rick Bayardi & NPC Mid-Atlantic Zone Chairman, Gary Udit, you know everything will be top notch and run smooth as silk! 
Yours truly will be there checking out all the action! Per usual, I’ll be donating the backstage chocolate cho competitor cookies - YES, those same tasty treats I also have backstage at my NPC events in Cleveland, Ohio!!! ❤️🍪😃
For all event info logo onto: www.garyudit.co!!
See you ALL this weekend!!😉👍💪🏆#daveliberman #npcmountaineerclassic #npcnaturalohio #npcnaturalnorthernusa #cookies #npccompetitor #ifbbproleague #garyudit #charlestonwestvirginia #npcbodybuilding #npcbikini #npcfigure #npcmensphysique #npcwomensphysique #npcclassicphysique #npcfitness #rickbayardi #thissaturday #april20

THIS IS AN AWESOME NPC NATIONAL QUALIFIER NOT TO MISSED! The April 20th. NPC MOUNTAINEER CLASSIC is going Rock-N-Roll beautiful Charleston, WV! With the event being co-promoted by NPC Ohio & West Virginia Stare Chairman, Rick Bayardi & NPC Mid-Atlantic Zone Chairman, Gary Udit, you know everything will be top notch and run smooth as silk! Yours truly will be there checking out all the action! Per usual, I’ll be donating the backstage chocolate cho competitor cookies - YES, those same tasty treats I also have backstage at my NPC events in Cleveland, Ohio!!! ️ For all event info logo onto: www.garyudit.co!! See you ALL this weekend!!#daveliberman #npcmountaineerclassic #npcnaturalohio #npcnaturalnorthernusa #cookies #npccompetitor #ifbbproleague #garyudit #charlestonwestvirginia #npcbodybuilding #npcbikini #npcfigure #npcmensphysique #npcwomensphysique #npcclassicphysique #npcfitness #rickbayardi #thissaturday #april20 - 2 hours ago

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0
(254)223-3488 
befitkilleen.com

#befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #npcnewsonline #shelifts #positivequotes #npctexascup #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep #texas #npcclassicphysique #mensphysique #bodybuilding #texas

(254)223-3488 befitkilleen.com #befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #npcnewsonline #shelifts #positivequotes #npctexascup #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep #texas #npcclassicphysique #mensphysique #bodybuilding #texas - 2 hours ago

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I posted this on my story last week about my client @amypgill who lost 5.2lbs in one week. The pic on the left is her 3 weeks out from emerald cup and on the right is two weeks out. So what happened? Amy has struggled with digestive issues for “as long as I can remember”.. (her words) and when we began working together we put a lot of effort into identifying her digestive disturbances and eliminating them. We did do a fast/cleanse (focused mainly on the near 48 hour solid food fast) and it did help her a ton. Then it was a matter of incorporating foods that would sit well with her. Amy is amazing with communication and because of that we’ve been able to fix several things. Sometime foods don’t cause issues in small amounts but they will when increase. Well at around 5 weeks out Amy said let’s simplify my diet AMAP bc I just want easy meals...if everything is the same that’s fine. So I gave her some options and half her protein in her meals was from egg whites and the other half were chicken/fish. So at 4 weeks out she opted to do all egg whites for her protein. By the end of week (minus) 4 she’d lost .2 pounds and you can see was looking very watery and a little fuller in her mud section. I don’t always pull sugar free things from the end of prep (usually I don’t) unless it’s a possibility it may be a culprit to digestive issues. We talked about her sugar free additions and she sent me a list of everything from Splenda to SF gum to Walden farms syrup. But in the end I switched all her egg whites to fish and the 5+ pound drop happened, energy was back up (as much as it could be) and the bloating dissipated. So we press on and begin peak weak with Amy’s last leg day on Sunday. ☺️ Just a window into coaching and communication, I hope you found it helpful or interesting. I love my job and this individual puzzle that each person is. #experienceisthebestteacher #npcFigure #teambuffcake #withmefit #emeraldCup #workHarder

I posted this on my story last week about my client @amypgill who lost 5.2lbs in one week. The pic on the left is her 3 weeks out from emerald cup and on the right is two weeks out. So what happened? Amy has struggled with digestive issues for “as long as I can remember”.. (her words) and when we began working together we put a lot of effort into identifying her digestive disturbances and eliminating them. We did do a fast/cleanse (focused mainly on the near 48 hour solid food fast) and it did help her a ton. Then it was a matter of incorporating foods that would sit well with her. Amy is amazing with communication and because of that we’ve been able to fix several things. Sometime foods don’t cause issues in small amounts but they will when increase. Well at around 5 weeks out Amy said let’s simplify my diet AMAP bc I just want easy meals...if everything is the same that’s fine. So I gave her some options and half her protein in her meals was from egg whites and the other half were chicken/fish. So at 4 weeks out she opted to do all egg whites for her protein. By the end of week (minus) 4 she’d lost .2 pounds and you can see was looking very watery and a little fuller in her mud section. I don’t always pull sugar free things from the end of prep (usually I don’t) unless it’s a possibility it may be a culprit to digestive issues. We talked about her sugar free additions and she sent me a list of everything from Splenda to SF gum to Walden farms syrup. But in the end I switched all her egg whites to fish and the 5+ pound drop happened, energy was back up (as much as it could be) and the bloating dissipated. So we press on and begin peak weak with Amy’s last leg day on Sunday. ️ Just a window into coaching and communication, I hope you found it helpful or interesting. I love my job and this individual puzzle that each person is. #experienceisthebestteacher #npcFigure #teambuffcake #withmefit #emeraldCup #workHarder - 2 hours ago

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We moving right along! I’ll be 10
Weeks out on Saturday. This prep has been amazing so far. Energy is high and I feel better than ever in a prep. @shaneheugly is truly an amazing coach. Continuing to trust the process and execute his plan. I can’t wait to see what happens over the next 10 weeks. •••••••••••••••••••••••••••••••••••••••••••
Squatpants by @blessedbodywear BE SURE TO CHECK OUT THE FLASH SALE AND USE MISTYFIT AT CHECKOUT FOR FREE SHIPPING. •••••••••••••••••••••••••••••••••••••••••••
#flex #bodybuilding #girlswithmuscle #teamheuglygirls #muscles #fitness #gym #prep #figure #npc #npcfigure #ifbb #ifbbpro #ifbbprofigure #fitnessmodel #bodybuildingmotivation #instafit #fitspo #bodybuildingmotivation #work #progress #pursing #goals #trusttheprocess #teamheugly #prodebut2019 
#gamefaceon #work

We moving right along! I’ll be 10 Weeks out on Saturday. This prep has been amazing so far. Energy is high and I feel better than ever in a prep. @shaneheugly is truly an amazing coach. Continuing to trust the process and execute his plan. I can’t wait to see what happens over the next 10 weeks. ••••••••••••••••••••••••••••••••••••••••••• Squatpants by @blessedbodywear BE SURE TO CHECK OUT THE FLASH SALE AND USE MISTYFIT AT CHECKOUT FOR FREE SHIPPING. ••••••••••••••••••••••••••••••••••••••••••• #flex #bodybuilding #girlswithmuscle #teamheuglygirls #muscles #fitness #gym #prep #figure #npc #npcfigure #ifbb #ifbbpro #ifbbprofigure #fitnessmodel #bodybuildingmotivation #instafit #fitspo #bodybuildingmotivation #work #progress #pursing #goals #trusttheprocess #teamheugly #prodebut2019 #gamefaceon #work - 2 hours ago

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The Npc Vermont Championships is tomorrow! Early check in 6-8 pm at Host Hotel best Western Windjammer Conference Center or 10 am at venue. Prejudging 12 pm finals at 6 pm. 💪💪💪💪💪💪💪#Npc #npcbikini #npcfigure #npcbodybuilding #npcclassicphysique #npcvermont #npcwomensphysique #npcmensphysique #fitnessmotivation #muscle  #npcnationalqualifier

The Npc Vermont Championships is tomorrow! Early check in 6-8 pm at Host Hotel best Western Windjammer Conference Center or 10 am at venue. Prejudging 12 pm finals at 6 pm. #Npc #npcbikini #npcfigure #npcbodybuilding #npcclassicphysique #npcvermont #npcwomensphysique #npcmensphysique #fitnessmotivation #muscle #npcnationalqualifier - 2 hours ago

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So in and follow me! @pavvesjourney

So in and follow me! @pavvesjourney - 8 hours ago

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