️Rep ranges ️
Notice the + sign at the end of each rep range.
This is because any rep range can be used for muscle growth. .
The thing is, it becomes unrealistic to do high rep sets with the most taxing lifts such as deadlifts and squats. .
Likewise , it is unsafe to do really heavy isolation movements such as bicep DB Curls, or lateral raises putting joints under unecessary stress, and not to mention the lack of mechanical tension on the muscle due to improvised form. .
Put down those 20kg dumbells. Correct your form and you'll see much better gains. .
Mental and physical recovery are also factors taken into account. .
In reality, it's all about finding the right balance for you with respect to these or similar training guidelines. .
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