#nourishyourself

328,227 posts

🌟BEFORE AND AFTER🌟

The skin on my face was always dull, puffy and covered in tiny breakouts.

Now I look fresher, less puffiness and my breakouts are few and far between 🥰

Pm me for more information ℹ️ 
#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

BEFORE AND AFTER The skin on my face was always dull, puffy and covered in tiny breakouts. Now I look fresher, less puffiness and my breakouts are few and far between 🥰 Pm me for more information #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 0 seconds

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Do you listen to what your body asks for or tells you?? For the last few days, I’ve been craving green juices/smoothies and raw salads but I’ve been making casseroles, stirfries and stews for my family. I’ve been mindful of my thoughts these last few days too and have noticed that I’ve been quite hard on myself for ignoring my own needs and then noticed that I started telling myself that I’d gone off track with my nutrition when really, I was still eating beautiful nourishing foods, just not what my body was asking for. 
Do you ever feel like this too? You really feel like a big vegetable plate or a big salad but when you get to the restaurant and read the menu you find yourself ordering the steak burger and fries? 🤣 then you spent the rest of the night feeling guilty and heavy 🤣... aaahhh food, so much fun! 
It’s important to listen to your body but it’s just as important to listen to the way you talk to yourself about food... be kind to yourself. Sometimes the guilt causes more stress than the food itself. .
#health #salad #greens #maxiemama #healthy #yum #foodforthoughts #mentalhealth #nourishyourself

Do you listen to what your body asks for or tells you?? For the last few days, I’ve been craving green juices/smoothies and raw salads but I’ve been making casseroles, stirfries and stews for my family. I’ve been mindful of my thoughts these last few days too and have noticed that I’ve been quite hard on myself for ignoring my own needs and then noticed that I started telling myself that I’d gone off track with my nutrition when really, I was still eating beautiful nourishing foods, just not what my body was asking for. Do you ever feel like this too? You really feel like a big vegetable plate or a big salad but when you get to the restaurant and read the menu you find yourself ordering the steak burger and fries? 🤣 then you spent the rest of the night feeling guilty and heavy 🤣... aaahhh food, so much fun! It’s important to listen to your body but it’s just as important to listen to the way you talk to yourself about food... be kind to yourself. Sometimes the guilt causes more stress than the food itself. . #health #salad #greens #maxiemama #healthy #yum #foodforthoughts #mentalhealth #nourishyourself - 0 seconds

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Starting a new health and wellness program? I'm here to help you meet your goals with fresh, nourishing meals!
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I'll fill your table or stock your fridge with fully prepared dishes
that meet your family's needs.
Link in bio.
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Pictured: Broccoli Rabe
with sesame and chili
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#foodlovelaughter
#luckiestchef

Starting a new health and wellness program? I'm here to help you meet your goals with fresh, nourishing meals! . I'll fill your table or stock your fridge with fully prepared dishes that meet your family's needs. Link in bio. . Pictured: Broccoli Rabe with sesame and chili . #foodlovelaughter #luckiestchef - 0 seconds

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Did someone say spring?
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#summerbody #sorrynotsorry #sorryamsorry #effyourbeautystandards #healthateverysize #nourishyourself #radicalselflove #takeupspace #haes #nowrongwaytohaveabody #itstartswithfood #realfolklife #royalsnappingartists #riotsnotdiets #fuckit #spring #humpday #selfcare #aliens #bodypositive #bopo #bodypositivity #bodypos

Did someone say spring? * * * #summerbody #sorrynotsorry #sorryamsorry #effyourbeautystandards #healthateverysize #nourishyourself #radicalselflove #takeupspace #haes #nowrongwaytohaveabody #itstartswithfood #realfolklife #royalsnappingartists #riotsnotdiets #fuckit #spring #humpday #selfcare #aliens #bodypositive #bopo #bodypositivity #bodypos - 0 seconds

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BOOCH GIVEAWAY! 💌 One lucky winner will receive vouchers for $50 worth of free Health-Ade Kombucha! 🥤🥤🥤 To enter, simply:
• Follow @angellashin
• Like this post
• Tag a friend in the comments

Contest ends Monday, April 29 at 6:00pm PST. This giveaway is not associated or endorsed by Instagram. One entry per person. Open to US residents only. Good luck! ❤️ Growing up, I could never hold down carbonated drinks without a dreaded hiccup attack. I stayed away from sugary sodas & disliked the taste of beer (shocking, I know 😅). Then I was introduced to kombucha along with its amazing health benefits & I was sold. Anytime my stomach is in need of a “reboot,” I now grab a bottle of Health-Ade & enjoy its bubbly goodness!

I am so excited to #partner with @healthade Kombucha & spread my love of this magical drink for many reasons:
• Brewed in small batches & packaged in all glass.
• Filled with probiotics, anti-oxidants, & healthy acids.
• Flavored with organic cold pressed juice & superfoods.
• Organic, vegan, raw, GF & non-GMO, just the way I like it!

So #FollowYourGut & tell me in the comments below, what’s your #FavoriteHealthAde 💕

BOOCH GIVEAWAY! One lucky winner will receive vouchers for $50 worth of free Health-Ade Kombucha! 🥤🥤🥤 To enter, simply: • Follow @angellashin • Like this post • Tag a friend in the comments Contest ends Monday, April 29 at 6:00pm PST. This giveaway is not associated or endorsed by Instagram. One entry per person. Open to US residents only. Good luck! ️ Growing up, I could never hold down carbonated drinks without a dreaded hiccup attack. I stayed away from sugary sodas & disliked the taste of beer (shocking, I know ). Then I was introduced to kombucha along with its amazing health benefits & I was sold. Anytime my stomach is in need of a “reboot,” I now grab a bottle of Health-Ade & enjoy its bubbly goodness! I am so excited to #partner with @healthade Kombucha & spread my love of this magical drink for many reasons: • Brewed in small batches & packaged in all glass. • Filled with probiotics, anti-oxidants, & healthy acids. • Flavored with organic cold pressed juice & superfoods. • Organic, vegan, raw, GF & non-GMO, just the way I like it! So #FollowYourGut & tell me in the comments below, what’s your #FavoriteHealthAde - 2 seconds ago

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What image is conjured in your mind when you think of "loving your body"? Loving your body is about respecting your body.
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Go to my main account @bethparryclark and follow the link in my bio to my to go straight to my new blog LOVE THE BODY YOU ARE IN.
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Or follow the link the my website in this account to learn more about health and fitness.
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#selflove #loveyourself #loveyourbody #respectyourself #health #fitness #healthandfitness #healthblog #gethealthy #getfit #healthylife #healthylifestyle #fitforlife #activelife #fitmums #healthtalk #fitnessmotivation #fitnessgoals #fitquote #bodygoals #nourishyourself #nourishyourbody ##moveyourbody #healthyhappylife #healthyeating #nutrition #gymrat #gymjunkie

What image is conjured in your mind when you think of "loving your body"? Loving your body is about respecting your body. Go to my main account @bethparryclark and follow the link in my bio to my to go straight to my new blog LOVE THE BODY YOU ARE IN. Or follow the link the my website in this account to learn more about health and fitness. #selflove #loveyourself #loveyourbody #respectyourself #health #fitness #healthandfitness #healthblog #gethealthy #getfit #healthylife #healthylifestyle #fitforlife #activelife #fitmums #healthtalk #fitnessmotivation #fitnessgoals #fitquote #bodygoals #nourishyourself #nourishyourbody ##moveyourbody #healthyhappylife #healthyeating #nutrition #gymrat #gymjunkie - 3 minutes ago

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#avolover #guaclove #greenlife #healthyfats #plantbased #beinspired #healthcoach #healthy2019 #eatwellbewell #holistichealth #iinhealthcoach #youonlyliveonce #nourishyourself #fuelyourbody #nutritioncoach

#avolover #guaclove #greenlife #healthyfats #plantbased #beinspired #healthcoach #healthy2019 #eatwellbewell #holistichealth #iinhealthcoach #youonlyliveonce #nourishyourself #fuelyourbody #nutritioncoach - 5 minutes ago

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(Y’all know I love hair 😍 Especially 4c😏)
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Before my big chop I thought I needed weave, but self growth is amazing 😉 
#naturalhairstyles #hairgrowth #bigchop #bigchophair #naturalhair #blackgirls #blackgirlmagic #melanin #blackpeople #blackhair #blackisbeautiful #embracethekinks #4cnaturalhair #4chair #kinkychicks #kinkyhair #beingblackislit #noweave #naturalbeauty #darkskin #imblackandimproud #blackamerican #notafricanamerican #notafrican #drinkwater #nourishyourself

(Y’all know I love hair Especially 4c) Before my big chop I thought I needed weave, but self growth is amazing #naturalhairstyles #hairgrowth #bigchop #bigchophair #naturalhair #blackgirls #blackgirlmagic #melanin #blackpeople #blackhair #blackisbeautiful #embracethekinks #4cnaturalhair #4chair #kinkychicks #kinkyhair #beingblackislit #noweave #naturalbeauty #darkskin #imblackandimproud #blackamerican #notafricanamerican #notafrican #drinkwater #nourishyourself - 8 minutes ago

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Made a quick salad with grilled eggplant, zuchinni as well as butternut squash. Check out my stories for how I made it. .
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#plantbasedliving #plantpowered #mindbodygreen #healthymeals #eattherainbow #mealprep #mealideas #kenyanfoodblogger #f52grams #hearthealthy #droolclub #eatyourgreens #eatwellbewell #happyhealth #nourishyourself #foodasmedicine #blackfoodblogger #healthyfood #dinnerideas #saladideas #grilledveggies #acolorstory #foodphotography #blackhealthmatters #quickandeasyfood #plantstrong

Made a quick salad with grilled eggplant, zuchinni as well as butternut squash. Check out my stories for how I made it. . . . . . . . . . . . . . . . . #plantbasedliving #plantpowered #mindbodygreen #healthymeals #eattherainbow #mealprep #mealideas #kenyanfoodblogger #f52grams #hearthealthy #droolclub #eatyourgreens #eatwellbewell #happyhealth #nourishyourself #foodasmedicine #blackfoodblogger #healthyfood #dinnerideas #saladideas #grilledveggies #acolorstory #foodphotography #blackhealthmatters #quickandeasyfood #plantstrong - 8 minutes ago

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Mom all cool in her shades!! My biggest cbd fan! ❤🌱🖒 #liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody

#hippievibes

#inspirationdaily

#cleanliving

#cleaneating

#dailydetox

Mom all cool in her shades!! My biggest cbd fan! 🖒 #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox - 8 minutes ago

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🌸 B R E A K F A S T 🌸
Absolute favourite meal of the day! 
This morning I had a protein shake after my workout and then some overnight oats topped with peanut butter and frozen blueberries. Recipe is from @tammyhembrowfitness meal plan and it’s soooo good! All of the recipes and snacks on her program are really good and super quick and easy to prep or make last minute ✨
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#overnightoats #peanutbutterislife #mealprep #healthyfood #nourishyourself #tammyhembrow #breakfastlover #gettinitdone

B R E A K F A S T Absolute favourite meal of the day! This morning I had a protein shake after my workout and then some overnight oats topped with peanut butter and frozen blueberries. Recipe is from @tammyhembrowfitness meal plan and it’s soooo good! All of the recipes and snacks on her program are really good and super quick and easy to prep or make last minute . . . . #overnightoats #peanutbutterislife #mealprep #healthyfood #nourishyourself #tammyhembrow #breakfastlover #gettinitdone - 9 minutes ago

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Come back Friday. Photo: @h.ours

Come back Friday. Photo: @h.ours - 9 minutes ago

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DIY Beauty: Rose Cacao Exfoliating Mask

This mask gently exfoliates, deeply hydrates, and nourishes. It also infuses your skin with antioxidants. What more could you want in a cleanser? This is the ultimate self-care treat for your skin! 
Ingredients

1 tbsp raw cacao powder

2 tbsp organic rolled oats

3 tbsp jojoba oil

1 tbsp rose hip seed oil

20 drops of Rose Essential oil or Geranium (if rose is not in your budget)

2 ounce jar

Instructions

Place the oat and cacao in a small blender or spice grinder and pulse or grind. You want to just break up the rolled oats, but don’t over process because you don’t want a fine powder.

Place in a small bowl and add the remaining ingredients. Stir well.

Transfer to jar.

To use: 2 or 3 times a week, massage a generous amount of the product into your skin. Once you’ve massaged for a full minute, rinse with warm water, and continue with your skin care routine as usual. For storage, keep it in the fridge, as you are not using a preservative. We recommend making a small jar, so you can make it fresh every couple of weeks! 
Recipe by Sophie Uliano
🌱💪🏽❤️ #GreenHealth360

DIY Beauty: Rose Cacao Exfoliating Mask This mask gently exfoliates, deeply hydrates, and nourishes. It also infuses your skin with antioxidants. What more could you want in a cleanser? This is the ultimate self-care treat for your skin! Ingredients 1 tbsp raw cacao powder 2 tbsp organic rolled oats 3 tbsp jojoba oil 1 tbsp rose hip seed oil 20 drops of Rose Essential oil or Geranium (if rose is not in your budget) 2 ounce jar Instructions Place the oat and cacao in a small blender or spice grinder and pulse or grind. You want to just break up the rolled oats, but don’t over process because you don’t want a fine powder. Place in a small bowl and add the remaining ingredients. Stir well. Transfer to jar. To use: 2 or 3 times a week, massage a generous amount of the product into your skin. Once you’ve massaged for a full minute, rinse with warm water, and continue with your skin care routine as usual. For storage, keep it in the fridge, as you are not using a preservative. We recommend making a small jar, so you can make it fresh every couple of weeks! Recipe by Sophie Uliano 🏽#GreenHealth360 - 17 minutes ago

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Thank you, next.

Thank you, next. - 18 minutes ago

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What was supposed to be 20 min of journaling turned into an hour and a half of pure peace today. There’s nothing quite like finding ways to feed & nourish the soul. .
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#write #writing #journal #journaling #selfcare #selfdevelopment #soul #peace #nourish #nourishyourself #selflove #peaceofmind #peaceful #mindfulness #mind #mindfullness #healing #heal

What was supposed to be 20 min of journaling turned into an hour and a half of pure peace today. There’s nothing quite like finding ways to feed & nourish the soul. . . . . . . . . . . . . . #write #writing #journal #journaling #selfcare #selfdevelopment #soul #peace #nourish #nourishyourself #selflove #peaceofmind #peaceful #mindfulness #mind #mindfullness #healing #heal - 20 minutes ago

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Lest we forget ....

Lest we forget .... - 24 minutes ago

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my vegan life involves thousands of bowls of açai, and cane from a desperate search for a way of eating that automatically made sense. no diet, no restrictions, instead an abundance of colour, fibre, nutrients and phytochemicals, creativity, nourishment, (vegan treats!), awareness and kindness.. it just feels right. almost three years now and going strong 💪🏽 but still continuing to learn 🤯 it’s funny how quickly the thought of eating animals begins to turn your stomach when you no longer look at animals as food. When I made the decision to go plant based, it felt like it came to me without knowing that this is what I was looking for. I’d been searching for a way of living that would please me for life, and I reckon it’s safe to say I found exactly that. thanks for the 📸 mum 🤗

my vegan life involves thousands of bowls of açai, and cane from a desperate search for a way of eating that automatically made sense. no diet, no restrictions, instead an abundance of colour, fibre, nutrients and phytochemicals, creativity, nourishment, (vegan treats!), awareness and kindness.. it just feels right. almost three years now and going strong 🏽 but still continuing to learn 🤯 it’s funny how quickly the thought of eating animals begins to turn your stomach when you no longer look at animals as food. When I made the decision to go plant based, it felt like it came to me without knowing that this is what I was looking for. I’d been searching for a way of living that would please me for life, and I reckon it’s safe to say I found exactly that. thanks for the 📸 mum 🤗 - 26 minutes ago

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My baby girls is getting old..shes so sweet and gentle..#liveinspired, #wellnessblogger, #wellpreneur, #mindbodysoul, #mindbodygram, #chihuahuasofinstagram #raiseyourvibrations, #holisticliving, #greenlifestyle, #healthyhappylife, #wellnessjourney,#nourishyourself, #chihuahuas, #nontoxicliving, #nontoxicskincare, #organiclifestyle, #organicbeauty, #fitforme, #justbreathe, #lookwithin, #ketolifestyle..#keto, #moveyourbody, #inspirationdaily, #cleanliving, #cleaneating, #dailydetox, #wellness, #mentalhealthawarness, #depression

My baby girls is getting old..shes so sweet and gentle..#liveinspired , #wellnessblogger , #wellpreneur , #mindbodysoul , #mindbodygram , #chihuahuasofinstagram #raiseyourvibrations , #holisticliving , #greenlifestyle , #healthyhappylife , #wellnessjourney ,#nourishyourself , #chihuahuas , #nontoxicliving , #nontoxicskincare , #organiclifestyle , #organicbeauty , #fitforme , #justbreathe , #lookwithin , #ketolifestyle ..#keto , #moveyourbody , #inspirationdaily , #cleanliving , #cleaneating , #dailydetox , #wellness , #mentalhealthawarness , #depression - 28 minutes ago

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If you're interested in learning about which oils can assist with colds, flues, and seasonal allergies in the lead up to winter, dm me. Xx

If you're interested in learning about which oils can assist with colds, flues, and seasonal allergies in the lead up to winter, dm me. Xx - 31 minutes ago

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I’m going to start leading monthly hiking excursions for women in the Southern California area. Gather a group off badass ladies to go on trail with is a dream to me. 
I’m super excited to team up with @hiker_babes as one of their ambassadors!
Two Questions:
🏔Do you want to come?
🏔What should we name our chapter?

I’m going to start leading monthly hiking excursions for women in the Southern California area. Gather a group off badass ladies to go on trail with is a dream to me. I’m super excited to team up with @hiker_babes as one of their ambassadors! Two Questions: 🏔Do you want to come? 🏔What should we name our chapter? - 33 minutes ago

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sweet treat | I spent my day digging trenches for potatoes + started painting our house. the plan was to throw a painting party this weekend in celebration of my birthday. but now it looks like a storm is coming in, so there goes that. shifting my expectations to see what I can get done on my own. after a long day of manual labor, taking it easy tonight with this treat. this maple sweetened coconut milk ice cream definitely does not disappoint. griffin has been asking for this treat, it was super simple to make. slowing down to savor this moment, in typical Taurus fashion.

##nourishyourself
#theartofslowliving 
#motherhoodthroughinstagram
#bedeeplyrooted
#motherhoodunplugged
#myeverydaymagic
#theslowdowncollective
#liveinspired
#stilllife
#naturally_imperfect
#slowdown
#taurusseason 
#inmykitchen
#treatyourself 
#slowmotherhood
#f52grams
#nomnomnom 
#dairyfree 
#icecream 
#healthyeats
#sugarfree
#seekthesimplicity
#slowandsimpledays
#livethelittlethings
#thesincerestoryteller
#simpleandstill
#nestandflourish
#habitandhome
#nestingly
#lovelysquares

sweet treat | I spent my day digging trenches for potatoes + started painting our house. the plan was to throw a painting party this weekend in celebration of my birthday. but now it looks like a storm is coming in, so there goes that. shifting my expectations to see what I can get done on my own. after a long day of manual labor, taking it easy tonight with this treat. this maple sweetened coconut milk ice cream definitely does not disappoint. griffin has been asking for this treat, it was super simple to make. slowing down to savor this moment, in typical Taurus fashion. ##nourishyourself #theartofslowliving #motherhoodthroughinstagram #bedeeplyrooted #motherhoodunplugged #myeverydaymagic #theslowdowncollective #liveinspired #stilllife #naturally_imperfect #slowdown #taurusseason #inmykitchen #treatyourself #slowmotherhood #f52grams #nomnomnom #dairyfree #icecream #healthyeats #sugarfree #seekthesimplicity #slowandsimpledays #livethelittlethings #thesincerestoryteller #simpleandstill #nestandflourish #habitandhome #nestingly #lovelysquares - 34 minutes ago

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it’s ok to be sad.

everyone gets sad sometimes. 
that instagram model who seems to have her life together? she gets sad.

your favorite celeb who always has a smile on their face? they get sad. 
that friend who you’ve always been a little jealous of? they get sad too.

my point is, emotions aren’t something to be afraid of. as common as it is to push everything down down down and away in order to seem perfect on the surface, it’s ok to be sad. it’s ok to be angry. it’s ok to be nervous or embarrassed or scared. it’s ok to feel your feelings. you don’t have to always be happy or perfect. contrary to popular belief, not everyone has their ish together!! feel your feelings, accept them as they come. this one moment or one emotion does not define you.

all that being said, we LOVE getting dinner from @bigkitchenrva !! the #dEATs —> margherita pizza, roasted cauliflower and carrots, shrimp and grits :)

it’s ok to be sad. everyone gets sad sometimes. that instagram model who seems to have her life together? she gets sad. your favorite celeb who always has a smile on their face? they get sad. that friend who you’ve always been a little jealous of? they get sad too. my point is, emotions aren’t something to be afraid of. as common as it is to push everything down down down and away in order to seem perfect on the surface, it’s ok to be sad. it’s ok to be angry. it’s ok to be nervous or embarrassed or scared. it’s ok to feel your feelings. you don’t have to always be happy or perfect. contrary to popular belief, not everyone has their ish together!! feel your feelings, accept them as they come. this one moment or one emotion does not define you. all that being said, we LOVE getting dinner from @bigkitchenrva !! the #dEATs —> margherita pizza, roasted cauliflower and carrots, shrimp and grits :) - 35 minutes ago

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Happy #WellnessWednesday everyone! This gorgeous lunch by @wellnesswithcourtnie is the perfect protein-packed lunch or post-workout meal! 💪🏼
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It is romaine lettuce dressed in avocado oil, lemon juice, salt, and pepper for the base. It's topped with @hilaryseatwell veggie bites, seared with salmon, avocado, radish, and dill! 😍
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For more whole food recipes, make sure to give Courtnie a follow at @wellnesswithcourtnie! She posts so many delicious recipes! 😋
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📷: @wellnesswithcourtnie -
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#healthyrecipe #paleorecipes #glutenfreeeats #glutenfreerecipes #dairyfreelife #healthiness #healthcoach #realfooding #recipeshare #foodaholic #healthyish #nourishyourbody #nourishing #nourishyourself #foodwaste #gogreen #iin #iincoach #healthyfridge #organizedfridge #foodwasteelimination #proteinballs #energyballs #pheonix #wellnessmama

Happy #WellnessWednesday everyone! This gorgeous lunch by @wellnesswithcourtnie is the perfect protein-packed lunch or post-workout meal! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is romaine lettuce dressed in avocado oil, lemon juice, salt, and pepper for the base. It's topped with @hilaryseatwell veggie bites, seared with salmon, avocado, radish, and dill! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more whole food recipes, make sure to give Courtnie a follow at @wellnesswithcourtnie ! She posts so many delicious recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @wellnesswithcourtnie - - - - - - #healthyrecipe #paleorecipes #glutenfreeeats #glutenfreerecipes #dairyfreelife #healthiness #healthcoach #realfooding #recipeshare #foodaholic #healthyish #nourishyourbody #nourishing #nourishyourself #foodwaste #gogreen #iin #iincoach #healthyfridge #organizedfridge #foodwasteelimination #proteinballs #energyballs #pheonix #wellnessmama - 37 minutes ago

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Seaweed contains an impressive amount of an important nutrient iodine. A recent study following more than 500 women trying to conceive found that, overall, those with moderate to severe iodine deficiency had 46% lower odds, per cycle, of becoming pregnant. Artisanal salts like Himalayan Salt and even Sea Salt have largely replaced regular iodized salt in many American homes, but unfortunately for most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine essential for supporting thyroid health.
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Salmon + Veggie Nori Wraps .
Ingredients
3 nori sheets
1 can of safe catch wild salmon
1/3 red pepper sliced into thin strips
1/4 zucchini sliced into thin strips
1/4 cup cabbage
2 tbsp hummus 
1 tbsp coconut aminos + more for for dipping 
Directions
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1. Place nori sheet on a cutting board or other flat surface. .
2. In a small bowl, mixed the salmon with 2 tbsp of hummus and 1 tbsp of coconut aminos. Add 1/3 of the salmon to the right third of the nori sheet. Top with a few strips of pepper, zucchini .
3. Roll the nori sheets, and enjoy immediately with coconut amino dipping sauce. .
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 #foodie #feedfeed #food #yummy #recipes #foodstagram #foodpics #homemade #onthetable #recipeoftheday#nutrition #nutritioncoach #dietician #pregnancy #pregnancylife #delicious #pregnancydiet #prenatalnutrition #healthylifestyle #buzzfeast #dailyparenting #momlife #momcommunity #momtobe #maternity #cleaneating #nourishyourself #mindfulness #cooking #healthyeating

Seaweed contains an impressive amount of an important nutrient iodine. A recent study following more than 500 women trying to conceive found that, overall, those with moderate to severe iodine deficiency had 46% lower odds, per cycle, of becoming pregnant. Artisanal salts like Himalayan Salt and even Sea Salt have largely replaced regular iodized salt in many American homes, but unfortunately for most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine essential for supporting thyroid health. . Salmon + Veggie Nori Wraps . Ingredients 3 nori sheets 1 can of safe catch wild salmon 1/3 red pepper sliced into thin strips 1/4 zucchini sliced into thin strips 1/4 cup cabbage 2 tbsp hummus 1 tbsp coconut aminos + more for for dipping Directions . 1. Place nori sheet on a cutting board or other flat surface. . 2. In a small bowl, mixed the salmon with 2 tbsp of hummus and 1 tbsp of coconut aminos. Add 1/3 of the salmon to the right third of the nori sheet. Top with a few strips of pepper, zucchini . 3. Roll the nori sheets, and enjoy immediately with coconut amino dipping sauce. . . . . . #foodie #feedfeed #food #yummy #recipes #foodstagram #foodpics #homemade #onthetable #recipeoftheday #nutrition #nutritioncoach #dietician #pregnancy #pregnancylife #delicious #pregnancydiet #prenatalnutrition #healthylifestyle #buzzfeast #dailyparenting #momlife #momcommunity #momtobe #maternity #cleaneating #nourishyourself #mindfulness #cooking #healthyeating - 38 minutes ago

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Hello todos bodies! Hope you are all having an amazing Wednesday!
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Tonight I have a 15 minute online Zoom call where you’ll get to hear more about how we run the Herbalife business, what the products have done for us and how much we made last month BUT we are looking for VERY specific people!
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I think you can help me find them!
Here is a brief description:
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☑️They’re an aspiring entrepreneur, and knows they are meant to be their own boss
☑️They wish they could travel more, but hold back because of finances & kids.
☑️They want to tone up, lose weight and feel comfortable & awesome in their own clothes
☑️They are a hard-worker, self-motivated, and coachable!
☑️They love to be happy, positive and love to help other people be happy and positive too.
☑️They’re OBSESSED with growing and moving forward.
☑️They come from a middle class household but have decided they will break the mold and go after more. .
☑️They thought by this time in their life they’d be further along than they are now and they are tired of just going through life! They want to FEEL ALIVE!
☑️They are READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that they KNOW in their heart is CALLING them to be and if they had the chance to have a mentor that could show them the way -- they would give it everything they had to follow their lead.
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THAT is the type of people we are looking for!!! Are YOU that person?
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If you are.. DO NOT MISS TONIGHTS CALL. Please comment “I'M IN” in the comments or DM me for the link💚
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 #teamfearlesslegacy #plantlady #booknerd #herbalife #herbalifenutrition #herbaliferesults #idoherbalife #iamherbalife #tlsAprilShowersBringSquadFlowers #wellpreneur #wellnessjourney #nourishyourself #healthmatters #healthyhappylife #liveinspired #mindandbody #beyourownboss #buildyourempire #dontquityourdaydream #entrepreneurgoals #entrepreneurialmindset #entrepreneurlifestyle #entrepreneurlife #growthmindset #startuplifestyle #successmindset #bosswoman #buildingbossladies #womenwithambition #girlbosslife via @preview.app

Hello todos bodies! Hope you are all having an amazing Wednesday! • Tonight I have a 15 minute online Zoom call where you’ll get to hear more about how we run the Herbalife business, what the products have done for us and how much we made last month BUT we are looking for VERY specific people! • I think you can help me find them! Here is a brief description: . ️They’re an aspiring entrepreneur, and knows they are meant to be their own boss ️They wish they could travel more, but hold back because of finances & kids. ️They want to tone up, lose weight and feel comfortable & awesome in their own clothes ️They are a hard-worker, self-motivated, and coachable! ️They love to be happy, positive and love to help other people be happy and positive too. ️They’re OBSESSED with growing and moving forward. ️They come from a middle class household but have decided they will break the mold and go after more. . ️They thought by this time in their life they’d be further along than they are now and they are tired of just going through life! They want to FEEL ALIVE! ️They are READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that they KNOW in their heart is CALLING them to be and if they had the chance to have a mentor that could show them the way -- they would give it everything they had to follow their lead. • THAT is the type of people we are looking for!!! Are YOU that person? • If you are.. DO NOT MISS TONIGHTS CALL. Please comment “I'M IN” in the comments or DM me for the link . . . . . #teamfearlesslegacy #plantlady #booknerd #herbalife #herbalifenutrition #herbaliferesults #idoherbalife #iamherbalife #tlsAprilShowersBringSquadFlowers #wellpreneur #wellnessjourney #nourishyourself #healthmatters #healthyhappylife #liveinspired #mindandbody #beyourownboss #buildyourempire #dontquityourdaydream #entrepreneurgoals #entrepreneurialmindset #entrepreneurlifestyle #entrepreneurlife #growthmindset #startuplifestyle #successmindset #bosswoman #buildingbossladies #womenwithambition #girlbosslife via @preview.app - 41 minutes ago

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Eat your kiwis with the skin on - like a savage. The edible skin of fruits are dense with fiber and health promoting polyphenols and phytonutrients.

#healthyfood #eatclean #eatrealfood #rawfood #healthylifestyle

Eat your kiwis with the skin on - like a savage. The edible skin of fruits are dense with fiber and health promoting polyphenols and phytonutrients. #healthyfood #eatclean #eatrealfood #rawfood #healthylifestyle - 48 minutes ago

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💎 BE YOU ANYWAY 💎 #brunchintheevening #podcast #podcasts #dopeblackpods #shinebrightlikeadiamond #nourishyourself #deadweight #goodforthesoul #lookinward #selflove #lovequotes #loveyourself #love #friendshipquotes #familyfirst #sf #oakland #bayarea #atl #atlanta #inspiration #momboss #therapist #blacktherapist #minoritymentalhealth

BE YOU ANYWAY #brunchintheevening #podcast #podcasts #dopeblackpods #shinebrightlikeadiamond #nourishyourself #deadweight #goodforthesoul #lookinward #selflove #lovequotes #loveyourself #love #friendshipquotes #familyfirst #sf #oakland #bayarea #atl #atlanta #inspiration #momboss #therapist #blacktherapist #minoritymentalhealth - 49 minutes ago

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Break-fast Chia Pudding 😍 
DID YOU KNOW???
~The reason why it's called breakfast is because it's the first meal you break your fast after a long night's stretch of not eating.
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~This refeeding phase is even MORE important as the fasting phase.
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~Refeeding after a fast prompts an INFLUX OF NUTRIENTS & cellular regeneration.
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In short, the magic happens during the refeed. Fasting is not an easy escape to eat junk, as your body needs more NUTRIENT-DENSE food to heal and nourish itself! 👌
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This Chia Pudding made with Beetroot, Coconut Cream, Stevia, Organic Chia, Granola, & Fruit might just IT 🌞 🤤
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Now ready to take orders for May, PLANT-BASED & LOW-CARB options available. DM to see our menus! ❤

Break-fast Chia Pudding DID YOU KNOW??? ~The reason why it's called breakfast is because it's the first meal you break your fast after a long night's stretch of not eating. . ~This refeeding phase is even MORE important as the fasting phase. . ~Refeeding after a fast prompts an INFLUX OF NUTRIENTS & cellular regeneration. . In short, the magic happens during the refeed. Fasting is not an easy escape to eat junk, as your body needs more NUTRIENT-DENSE food to heal and nourish itself! . This Chia Pudding made with Beetroot, Coconut Cream, Stevia, Organic Chia, Granola, & Fruit might just IT 🌞 🤤 . Now ready to take orders for May, PLANT-BASED & LOW-CARB options available. DM to see our menus! - 49 minutes ago

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💙💙💙💚💚💚💗💗💗 #jheneaiko #music #goodforthesoul #musiclovers #lookinward #nourishyourself @jheneaiko #stressfree #selfcare #selflove #podcast #contentcreator #podcasts #podcastlove #dopeblackpods #podsincolor #balanceforbetter #sf #la #inglewood #slauson #oakland #bayarea

#jheneaiko #music #goodforthesoul #musiclovers #lookinward #nourishyourself @jheneaiko #stressfree #selfcare #selflove #podcast #contentcreator #podcasts #podcastlove #dopeblackpods #podsincolor #balanceforbetter #sf #la #inglewood #slauson #oakland #bayarea - 54 minutes ago

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Henna Artist wanted for our next event Mind Body Soul 2 at the Holiday Inn Saratoga, NY  8/10/19 and 8/11/19 Please DM or email mindbodysoulexpony@gmail.com  https://www.facebook.com/events/278837476358069/?ti=ia  #wellnesswarrior  #liveinspired #healthyhappylife #nourishyourself #upstateny #holistichealth #holisticlifestyle
#albanyny #troyny #mindbodysoul #mindbodygram #souljourney #healthymindandbody #naturalhealing #holisticwellness #upstatenewyork #goodvibes #selflovejourney #selfcarematters #energyhealing #holistichealing #mindfulliving #saratogasprings #wellnesswednesday #henna #hennany #upstatehenna #albanyny

Henna Artist wanted for our next event Mind Body Soul 2 at the Holiday Inn Saratoga, NY 8/10/19 and 8/11/19 Please DM or email mindbodysoulexpony@gmail.com https://www.facebook.com/events/278837476358069/?ti=ia #wellnesswarrior #liveinspired #healthyhappylife #nourishyourself #upstateny #holistichealth #holisticlifestyle #albanyny #troyny #mindbodysoul #mindbodygram #souljourney #healthymindandbody #naturalhealing #holisticwellness #upstatenewyork #goodvibes #selflovejourney #selfcarematters #energyhealing #holistichealing #mindfulliving #saratogasprings #wellnesswednesday #henna #hennany #upstatehenna #albanyny - 55 minutes ago

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I’m offering a special give away for my Expressive Arts Mini-Retreat next Saturday, May 4th ! I’d love to gift one of you the opportunity to join in on this workshop designed to help you connect to your roots and stay grounded through the Spring season and into Summer. Details of the retreat can be found via the link in my bio. TO ENTER: tag 3 friends who may enjoy this enriching expressive arts and movement experience - that’s it ! Your name will be entered into the drawing and the winner will be announced one week from today 💕 I am so looking forward to leading this mini-retreat and hope to see you there. If you have questions, please don’t hesitate to reach out!

I’m offering a special give away for my Expressive Arts Mini-Retreat next Saturday, May 4th ! I’d love to gift one of you the opportunity to join in on this workshop designed to help you connect to your roots and stay grounded through the Spring season and into Summer. Details of the retreat can be found via the link in my bio. TO ENTER: tag 3 friends who may enjoy this enriching expressive arts and movement experience - that’s it ! Your name will be entered into the drawing and the winner will be announced one week from today I am so looking forward to leading this mini-retreat and hope to see you there. If you have questions, please don’t hesitate to reach out! - 57 minutes ago

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Did you know Young Living has some amazing supplements?! Did you know they are infused with essential oils which basically super charges them?!?!
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Next Tuesday evening my friends are hosting an online info event all about Young Living supplements and you can win a FREE ARIA DIFFUSER just by attending and engaging live!
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Would it be okay if I sent you an invite?
Comment below or send me a DM.
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New non-members or Oil Flow members only please.

Did you know Young Living has some amazing supplements?! Did you know they are infused with essential oils which basically super charges them?!?! . Next Tuesday evening my friends are hosting an online info event all about Young Living supplements and you can win a FREE ARIA DIFFUSER just by attending and engaging live! . Would it be okay if I sent you an invite? Comment below or send me a DM. . . . . . New non-members or Oil Flow members only please. - 57 minutes ago

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How to Raise Your Vibe When You're Feeling Down Stuck
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Last week, @ljamuse and I talked about how to keep your frequency high. .
Today at 8 p.m. (in about 1/2 an hour), we'll teach you how we actually change how we feel when something feels stuck or not working. 💖
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These are the tools and games I've used to change several things in my life that seemed unchangeable, and now I teach my clients how to do the same.🙂
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You're not alone in this. We got you! Catch us in a few mins. Stay tuned!

How to Raise Your Vibe When You're Feeling Down Stuck . Last week, @ljamuse and I talked about how to keep your frequency high. . Today at 8 p.m. (in about 1/2 an hour), we'll teach you how we actually change how we feel when something feels stuck or not working. . These are the tools and games I've used to change several things in my life that seemed unchangeable, and now I teach my clients how to do the same.🙂 . You're not alone in this. We got you! Catch us in a few mins. Stay tuned! - 1 hour ago

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Stressed out?

Warm weather is officially here and with it, tourist season. The crowded sidewalks and the 24/7 street traffic can make us lose our calm, especially when we’re in a rush.

Pro-tip for the aspiring New Yorker: if you know the way, direct your cab driver street by street, turn by turn, instead of simply dictating the address of your destination (trust us). Otherwise? Avoid traffic and take the subway. Seriously! Even the L (😂) is faster than a taxi in the Hellscape that NYC becomes during the warm weather months.

#brooklynhemp
#cbdforstress
#cbdsituations

Stressed out? Warm weather is officially here and with it, tourist season. The crowded sidewalks and the 24/7 street traffic can make us lose our calm, especially when we’re in a rush. Pro-tip for the aspiring New Yorker: if you know the way, direct your cab driver street by street, turn by turn, instead of simply dictating the address of your destination (trust us). Otherwise? Avoid traffic and take the subway. Seriously! Even the L () is faster than a taxi in the Hellscape that NYC becomes during the warm weather months. #brooklynhemp #cbdforstress #cbdsituations - 1 hour ago

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The other day I saw a post from @rideordietitian that said something along the lines 👉🏻 we use the same language to describe our dieting attempts as we do when we go to war. Things like burn, shred, ignite, fight, ripped, cut, etc. ⁣Violent acts against the body.⠀
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That is the cultural norm, but you ~can~ opt out of those diet culture messages. Your body literally has your back. It's doing the best it can to take care of you, every single day. Same. Team. ⁣❤️
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What are you doing today to take care of yourself?? 👇🏼👇🏼 I'm about to sit outside and talk to my best friend ⁣🤗⠀
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Quote by @with_this_body. I love this to pieces.

The other day I saw a post from @rideordietitian that said something along the lines 🏻 we use the same language to describe our dieting attempts as we do when we go to war. Things like burn, shred, ignite, fight, ripped, cut, etc. ⁣Violent acts against the body.⠀ ...⁣⠀ That is the cultural norm, but you ~can~ opt out of those diet culture messages. Your body literally has your back. It's doing the best it can to take care of you, every single day. Same. Team. ⁣️ ...⁣⠀ What are you doing today to take care of yourself?? 🏼🏼 I'm about to sit outside and talk to my best friend ⁣🤗⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Quote by @with_this_body. I love this to pieces. - 1 hour ago

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Do you think we get a little bit scared to do something different because of how others might perceive it? Like,
🔥 “if I post this poem I wrote online, will my partner think I’ve lost it?”
🔥 “if I seek out a councillor, will my family think I’m depressed?”
🔥 “if I start pushing for environmental change, will my high school friends eye roll and/or unfollow me?”
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I’ve noticed how caught up we get living in our own environments, to the point where we can’t escape them anymore. Does anyone remember that feeling of wanting to be a new version of yourself every time the school year started? I would always want to show up with a fresh haircut, new bag, new shoes, happier/more relaxed attitude etc. But only as a reinvention of myself, I’d never do those things mid week of the school season. And I think maybe we fall into the same trap as adults without realising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We wait for the new year to promote our most desired changes. Or insist we’ve come back from travelling or some holiday with a new mental outlook. I just want to say don’t be scared to change yourself. Say something out of your ordinary to the world if you’re thinking it. Wear some glitter on your face today if you wanna. Join a campaign. Tell your mates you have anxiety. Go vegan for a week. Just do it today, and do it all without caring, because I just really guarantee no one else does.
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(P.S. tell me what you’re up to as well, I live for the weird inspiration.)

Do you think we get a little bit scared to do something different because of how others might perceive it? Like, “if I post this poem I wrote online, will my partner think I’ve lost it?” “if I seek out a councillor, will my family think I’m depressed?” “if I start pushing for environmental change, will my high school friends eye roll and/or unfollow me?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve noticed how caught up we get living in our own environments, to the point where we can’t escape them anymore. Does anyone remember that feeling of wanting to be a new version of yourself every time the school year started? I would always want to show up with a fresh haircut, new bag, new shoes, happier/more relaxed attitude etc. But only as a reinvention of myself, I’d never do those things mid week of the school season. And I think maybe we fall into the same trap as adults without realising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wait for the new year to promote our most desired changes. Or insist we’ve come back from travelling or some holiday with a new mental outlook. I just want to say don’t be scared to change yourself. Say something out of your ordinary to the world if you’re thinking it. Wear some glitter on your face today if you wanna. Join a campaign. Tell your mates you have anxiety. Go vegan for a week. Just do it today, and do it all without caring, because I just really guarantee no one else does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P.S. tell me what you’re up to as well, I live for the weird inspiration.) - 1 hour ago

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#francischan #chooselove#mindset #mindfulness #nourishyourself #selfcare #selflove #iinhealthcoach #iin

#francischan #chooselove #mindset #mindfulness #nourishyourself #selfcare #selflove #iinhealthcoach #iin - 1 hour ago

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Stewed apples, myself and yogurt😋 #healthy #breakfast #healthyfood #eatwell #nourish #nourishyourself #vegetarian #vegetarianrecipes #eat #fuel

Stewed apples, myself and yogurt #healthy #breakfast #healthyfood #eatwell #nourish #nourishyourself #vegetarian #vegetarianrecipes #eat #fuel - 1 hour ago

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www.myhealth.ca "Wellness encompasses a healthy body and a sound mind." #soundmind #fitnessmotivation #getfit #noexcuses #healthyeating #gethealthy #cardio #believe #goodmindset #inspiration #motivation #determination #exercise #health #healthylifestyle #wellness #moveyourbody #nourishyourself #justbreath #local #myhealth #portcredit #streetsville #mississauga #clarkson #erinmills #oakville #eboticoke

www.myhealth.ca "Wellness encompasses a healthy body and a sound mind." #soundmind #fitnessmotivation #getfit #noexcuses #healthyeating #gethealthy #cardio #believe #goodmindset #inspiration #motivation #determination #exercise #health #healthylifestyle #wellness #moveyourbody #nourishyourself #justbreath #local #myhealth #portcredit #streetsville #mississauga #clarkson #erinmills #oakville #eboticoke - 1 hour ago

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Low carb Bbq chicken pizza & salad. 
Crust recipe is gluten free & from @trimhealthymama cookbook. Toppings are grilled chicken, onion, bacon bits, @ghughessugarfree hickory bbq sauce, and Parmesan & park skim @aldiusa mozzarella. 
Fun, family pleaser! 
#trimhealthymama #thm #keto #lowcarb #highfat #lchf #healthyfood #eatalldafoodsssss #bbqchicken #bbq #pizza #healthypizza #ketopizza #yum #delish #healthyeats #nourishyourself #toyourhealth

Low carb Bbq chicken pizza & salad. Crust recipe is gluten free & from @trimhealthymama cookbook. Toppings are grilled chicken, onion, bacon bits, @ghughessugarfree hickory bbq sauce, and Parmesan & park skim @aldiusa mozzarella. Fun, family pleaser! #trimhealthymama #thm #keto #lowcarb #highfat #lchf #healthyfood #eatalldafoodsssss #bbqchicken #bbq #pizza #healthypizza #ketopizza #yum #delish #healthyeats #nourishyourself #toyourhealth - 1 hour ago

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😍Look at this little hot stepper! Our morning ritual is always something to behold, but seeing the babies come up with the big mamas is next level cuteness.⁣
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#goat, #humane, #crueltyfree, #sustainableagriculture, #cleanbeauty, #greenbeauty, #goatmilk, #organicskincare, #cleanskincare, #smallfarm, #sunset, #nashville, #tennessee, #goatsoap, #littleseedfarm, #rotationalgrazing, #leapingbunny, #liveinspired, #mindbodysoul, #mindbodygram, #mindbodyspirit, #holisticliving, #greenlifestyle, #healthyhappylife, #wellnessjourney, #nourishyourself, #nontoxichome, #nontoxicliving, #nontoxicskincare, #organiclifestyle

Look at this little hot stepper! Our morning ritual is always something to behold, but seeing the babies come up with the big mamas is next level cuteness.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #goat , #humane , #crueltyfree , #sustainableagriculture , #cleanbeauty , #greenbeauty , #goatmilk , #organicskincare , #cleanskincare , #smallfarm , #sunset , #nashville , #tennessee , #goatsoap , #littleseedfarm , #rotationalgrazing , #leapingbunny , #liveinspired , #mindbodysoul , #mindbodygram , #mindbodyspirit , #holisticliving , #greenlifestyle , #healthyhappylife , #wellnessjourney , #nourishyourself , #nontoxichome , #nontoxicliving , #nontoxicskincare , #organiclifestyle - 1 hour ago

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If you are vegan and live in Charlotte, go go goooo check out @fernflavors in Dilworth especially during brunch! Even with my dietary restrictions I was able to eat a delicious brunch! 🥰 This is my friend’s plate which is an “egg” sandwhich on gluten free bread and potatoes! Instead of potato I ended up getting a fruit bowl 🍎🍉🍌

If you are vegan and live in Charlotte, go go goooo check out @fernflavors in Dilworth especially during brunch! Even with my dietary restrictions I was able to eat a delicious brunch! 🥰 This is my friend’s plate which is an “egg” sandwhich on gluten free bread and potatoes! Instead of potato I ended up getting a fruit bowl - 1 hour ago

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✨ Unsure why you are feeling the way you do? ✨.
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Are you feeling a bit confused and lost? Or even stuck? .
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Did you ever think that there maybe a physical reason you are mentally & emotionally feeling the way you do? 🤔 .
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Want to know some “PSYCHIATRIC PRETENDERS” that may show themselves as depression, anxiety, fatigue & brain fog? .
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Here are the top 5: .
📍Blood sugar instability . ( discussed a lot in previous posts have a look back for good info ) 📍Gluten Intolerance . .
📍Medications e.g. PPI (proton pump inhibitors that are used to treat reflux) .
📍B12 deficiency .
📍Thyroid autoimmunity .
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This doesn’t meant that other things don’t contribute or cause these conditions. But these states/substances can make you act like or seem to have mood instability.
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I’ll be going into more detail on each soon so keep checking in to find out more 😊💜 .

Unsure why you are feeling the way you do? . . Are you feeling a bit confused and lost? Or even stuck? . . Did you ever think that there maybe a physical reason you are mentally & emotionally feeling the way you do? 🤔 . . Want to know some “PSYCHIATRIC PRETENDERS” that may show themselves as depression, anxiety, fatigue & brain fog? . . Here are the top 5: . Blood sugar instability . ( discussed a lot in previous posts have a look back for good info ) Gluten Intolerance . . Medications e.g. PPI (proton pump inhibitors that are used to treat reflux) . B12 deficiency . Thyroid autoimmunity . . This doesn’t meant that other things don’t contribute or cause these conditions. But these states/substances can make you act like or seem to have mood instability. . I’ll be going into more detail on each soon so keep checking in to find out more . - 2 hours ago

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𝑰𝒕'𝒔 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚!! 𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒔𝒕𝒂𝒚 𝒓𝒆𝒇𝒓𝒆𝒔𝒉 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒔𝒔! This photo doesn't do this 🥑 avocado bowl🥑 justice! It was so delicious and filled with fresh ingredients! @peachpitjuicebar has so many healthy options, it was hard just to pick one!! More reason to go back 🤔😜 .
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#cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessjourney #wellpreneur

𝑰𝒕'𝒔 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚!! 𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒔𝒕𝒂𝒚 𝒓𝒆𝒇𝒓𝒆𝒔𝒉 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒔𝒔! This photo doesn't do this 🥑 avocado bowl🥑 justice! It was so delicious and filled with fresh ingredients! @peachpitjuicebar has so many healthy options, it was hard just to pick one!! More reason to go back 🤔 . . ______________ #cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessjourney #wellpreneur - 7 hours ago

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Page 113 of 365 good things come to those who sweat 💦 💪🏼💦💪🏼💦💪🏼💦💪🏼💦💪🏼
👚@rapidwear @rapidwearnordic 👖 @lornajaneactive @lornajaneus 🏋🏼‍♀️ @goodlifehc  @goodlife_myaree .
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#mindbodysoul #selflove #mindfulness #selfcare #wellness #wellnessjourney #motivation #health #liveinspired #healthyhappylife #loveyourself #mindbodyspirit #love #positivevibes #raiseyourvibrations #wellnessblogger #justbreathe #holisticliving #mentalhealth #nourishyourself #mindbodygram #wellpreneur #cleaneating #inspiration #lifecoach #greenlifestyle #nontoxicliving #moveyourbody #healing #nontoxichome

Page 113 of 365 good things come to those who sweat 🏼🏼🏼🏼🏼 @rapidwear @rapidwearnordic @lornajaneactive @lornajaneus 🏋🏼‍♀️ @goodlifehc @goodlife_myaree . . . . . #mindbodysoul #selflove #mindfulness #selfcare #wellness #wellnessjourney #motivation #health #liveinspired #healthyhappylife #loveyourself #mindbodyspirit #love #positivevibes #raiseyourvibrations #wellnessblogger #justbreathe #holisticliving #mentalhealth #nourishyourself #mindbodygram #wellpreneur #cleaneating #inspiration #lifecoach #greenlifestyle #nontoxicliving #moveyourbody #healing #nontoxichome - 11 hours ago

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🌾🌾 Vegan friendly plant based Omega-3🌾🌾 Every cell in your body requires omegas!
If you want healthy strong, think long hair and nails, glowing skin message me for more information ℹ️ 
#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Vegan friendly plant based Omega-3 Every cell in your body requires omegas! If you want healthy strong, think long hair and nails, glowing skin message me for more information #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 1 month ago

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🌟FUSSY KIDS AND ADULTS🌟 🤢don’t like swallowing tablets here’s the vitamin for you 🍎🥑packed full of fruit and veggies 🌽🥒vegan and gluten friendly ❤️ 🚫non GMO

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

FUSSY KIDS AND ADULTS 🤢don’t like swallowing tablets here’s the vitamin for you 🥑packed full of fruit and veggies 🥒vegan and gluten friendly non GMO #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 1 month ago

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After having a pretty mentally draining day at work just coming home and going through my morning routine made me realise that by doing this, one day il be my own boss and suddenly my morning didn’t seem that bad🍾💰💎🥂👌🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

After having a pretty mentally draining day at work just coming home and going through my morning routine made me realise that by doing this, one day il be my own boss and suddenly my morning didn’t seem that bad🍾🥂🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 1 month ago

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🙌🏻🙌🏻Monday Motivation🙌🏻🙌🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

🏻🏻Monday Motivation🏻🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 1 month ago

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Unfortunately this business calls for photo evidence even if it’s not the best angles or flattering 🤢
Come that time of the month I would normally be covered in big angry break outs around my mouth and chin! They would be horrendous and last for a week or so. It’s that time again after a month of using my amazing whole food multivitamin and look 👀 a couple of pimples and that’s it! Barely even noticeable so I zoomed in 😬 extremely pleased with these results 🤗

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Unfortunately this business calls for photo evidence even if it’s not the best angles or flattering 🤢 Come that time of the month I would normally be covered in big angry break outs around my mouth and chin! They would be horrendous and last for a week or so. It’s that time again after a month of using my amazing whole food multivitamin and look a couple of pimples and that’s it! Barely even noticeable so I zoomed in 😬 extremely pleased with these results 🤗 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟FRIYAY🌟

Today is my very first payday in my new business and it feels pretty good 😍

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

FRIYAY Today is my very first payday in my new business and it feels pretty good #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟BANANA SHAKE🌟

it’s not really my thing. That’s why I love my shakes, not only is the whole food protein powder shake super chocolatey but if I whack a whole banana in there I’m also getting some fruit in me.....it’s so easy! Why wouldn’t you want to make breakfast like this?

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

BANANA SHAKE it’s not really my thing. That’s why I love my shakes, not only is the whole food protein powder shake super chocolatey but if I whack a whole banana in there I’m also getting some fruit in me.....it’s so easy! Why wouldn’t you want to make breakfast like this? #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🍔🍟🍕🌭🌮 Thursday means cheat day 🤤 let’s face it who wants to be healthy every day! You can totally enjoy a day of naughty eating with these beauties. Look at how many fruits and vegetables are in these! So you can go eat that burger and feel a little less guilty 🥓🍗🍖🍳🥘 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

🌭🌮 Thursday means cheat day 🤤 let’s face it who wants to be healthy every day! You can totally enjoy a day of naughty eating with these beauties. Look at how many fruits and vegetables are in these! So you can go eat that burger and feel a little less guilty 🥓🥘 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟SUNDAY FUNDAY🌟

A yummy moist Chocolate brownie BUT this is healthy! How do you ask?

Pm me for more information ℹ️ 
#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

SUNDAY FUNDAY A yummy moist Chocolate brownie BUT this is healthy! How do you ask? Pm me for more information #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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Self-care is how you take your power back. ❤️

Self-care is how you take your power back. ️ - 2 months ago

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1000’s of people across the world can’t be wrong 😊😊👌🏻👌🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

1000’s of people across the world can’t be wrong 🏻🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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After a bloody huge weekend of work and far to much drinking with the work mates I’m suffering a two day hangover 🤢🤢
This is the only thing I could stomach that didn’t make me feel like dog turd afterwards......simple but chocolatey goodness ❤️❤️ #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

After a bloody huge weekend of work and far to much drinking with the work mates I’m suffering a two day hangover 🤢🤢 This is the only thing I could stomach that didn’t make me feel like dog turd afterwards......simple but chocolatey goodness #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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L❤️ve these breakfast shakes! So easy to make and LUSH tasting 😍😍 ask me for the recipe 😍😍 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

L️ve these breakfast shakes! So easy to make and LUSH tasting ask me for the recipe #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🚨 This is Vegan, Gluten-free and made from all non GMO ingredients! It’s all natural, no nasty additives 🚨

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

This is Vegan, Gluten-free and made from all non GMO ingredients! It’s all natural, no nasty additives #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟CHOCOLATE FOR BREAKFAST 🌟

Made this chocolate raspberry thick shake for breakfast because I feel a bit flat after work. Knowing it’s completely GUILT free and GOOD for me makes it taste even better 😍❤️ #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

CHOCOLATE FOR BREAKFAST Made this chocolate raspberry thick shake for breakfast because I feel a bit flat after work. Knowing it’s completely GUILT free and GOOD for me makes it taste even better #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟IDIOT ALERT 🌟

I got SOOO sunburnt on my face especially my nose yesterday it’s not even funny! Clearly my suncream was just not strong enough. Luckily the BERRY CAPSULES can double up as a soothing super hydrating face mask 👌🏻👌🏻 I just mixed up a capsule with some Raw organic coconut oil and il leave that on my face for a good 10 minutes or so. The sting is already starting to ease 😎🥵☀️🔥 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

IDIOT ALERT I got SOOO sunburnt on my face especially my nose yesterday it’s not even funny! Clearly my suncream was just not strong enough. Luckily the BERRY CAPSULES can double up as a soothing super hydrating face mask 🏻🏻 I just mixed up a capsule with some Raw organic coconut oil and il leave that on my face for a good 10 minutes or so. The sting is already starting to ease 😎🥵 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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Got out the house and spent the day in the beautiful city of Sydney! It’s so nice to have the energy to get up and go again on my weekend off!

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Got out the house and spent the day in the beautiful city of Sydney! It’s so nice to have the energy to get up and go again on my weekend off! #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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Important to try eat your fruit and veggies. Don’t worry though I’m useless too! I like to put fruit in my dinners...grapes in pasta, pineapple in Curry’s and today’s twist roasted nectarines 😊 because I’m bad for maybe not having enough fruit and vegetables a day a bridge my nutritional gaps to make sure my body is getting what it needs 👌🏻👌🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Important to try eat your fruit and veggies. Don’t worry though I’m useless too! I like to put fruit in my dinners...grapes in pasta, pineapple in Curry’s and today’s twist roasted nectarines because I’m bad for maybe not having enough fruit and vegetables a day a bridge my nutritional gaps to make sure my body is getting what it needs 🏻🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟BEFORE PHOTO🌟

This photo is horrible but before and after photos help prove the difference one small change can make. I’ve got puffy eyes from the early starts in racing let alone the dark bags underneath them 😱 I’ve got uneven skin tone, horrible pores and vile big angry breakouts. Watch this space, I’ve found the secret to changing all of this 😉

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

BEFORE PHOTO This photo is horrible but before and after photos help prove the difference one small change can make. I’ve got puffy eyes from the early starts in racing let alone the dark bags underneath them I’ve got uneven skin tone, horrible pores and vile big angry breakouts. Watch this space, I’ve found the secret to changing all of this #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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🌟BEFORE AND AFTER🌟

The proof is in the photo. Just look at my beautiful mentor Lauren. This product came into her life out of the blue and she’s never looked back! You can clearly see the difference. No filters or fakery just gorgeous clear glowing skin that’s break out free. Want the same? Message me 😍😍 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

BEFORE AND AFTER The proof is in the photo. Just look at my beautiful mentor Lauren. This product came into her life out of the blue and she’s never looked back! You can clearly see the difference. No filters or fakery just gorgeous clear glowing skin that’s break out free. Want the same? Message me #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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I can’t believe this has happened but Brad tried the JP gummies and LIKED them....he thinks he’s eating lollies, I know he’s bridging his nutritional gaps which is amazing 👌🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

I can’t believe this has happened but Brad tried the JP gummies and LIKED them....he thinks he’s eating lollies, I know he’s bridging his nutritional gaps which is amazing 🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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Everyone is getting sick at work, that time of year with the flu 🤧 and colds rearing their ugly heads! These little beauties are filled with the vital nutritional goodness needed for healthy strong immune systems 💪🏻💪🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Everyone is getting sick at work, that time of year with the flu 🤧 and colds rearing their ugly heads! These little beauties are filled with the vital nutritional goodness needed for healthy strong immune systems 🏻🏻 #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 2 months ago

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A healthy lifestyle doesn’t just come handed to you on a silver platter. You have to work hard for it!
Who says you can’t have a sneaky helping hand though ☺️ very excited for this arrival

#inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

A healthy lifestyle doesn’t just come handed to you on a silver platter. You have to work hard for it! Who says you can’t have a sneaky helping hand though ️ very excited for this arrival #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 3 months ago

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Recently I have decided to embark on a personal journey to improve my overall health and well-being. Working in the racing industry is tough! Those early starts, physically demanding days and at times highly stressful situations start to take a toll on you. Follow me along the way and you never know you might like what you see and want to get in on the action 👌🏻🥦🥑🥝🍒🍇🍓🧘🏻‍♀️🚣🏻‍♂️ #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing  #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic

Recently I have decided to embark on a personal journey to improve my overall health and well-being. Working in the racing industry is tough! Those early starts, physically demanding days and at times highly stressful situations start to take a toll on you. Follow me along the way and you never know you might like what you see and want to get in on the action 🏻🥦🥑🥝🧘🏻‍♀️🚣🏻‍♂️ #inbeutyandchaos #habitatandhome #beatlifeproject #jockey #australianracing #britishracingschool #thoroughbredsofinstagram #dreambig #veganfood #vegan #veganfriendly #lawofattraction #manifestyourlifestyle #raiseyourvibration #thinkhappythoughts #positivemindset #nourishyourself #entrapanuer #createyourself #visionboard #smashinggoals #healthykids #fruitandveggies #organic - 3 months ago

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