Sure, adaptogens, CBD oil, float tanks and crystals are great. But... what about the simplest form of life and energy - WATER?
Restless? Drink water!
Tired? Drink water!
Cravings? Drink water!
Cramps? Drink water!
Getting sick? Drink water!
Headache? Drink water!
Breakouts? Drink water!
There really isn’t an issue water can’t assist with. Health is built upon proper hydration. Once we are properly hydrated, our organs are able to function optimally. •
If I let my water intake slide, I feel the consequences right away; headaches, bloated, tired, cranky, constipation, less focused, restless and the list goes on. •
• My best way to make sure I’m drinking enough water starts when I wake up. Before anything I get up and drink a glass of high quality room temperature filtered water. • •
• How much water should you drink? That’s up to you - your activity level, size, perspiration, habits, etc. You should aim to drink enough water so that your urine is clear and just drink when you’re thirsty!
No need for crazy calculations! Plain and simple! - 2 hours ago