#nourish

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🚨 🚨 LONG PROTEIN RELATED POST 😂 - different breakfast option for me on the go this morning! I was in the mood for porridge rather than my usual yoghurt and granola this morning because it was freezing ❄️ .
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I have to be in the mood for #porridge but this certainly hit the spot. I like my porridge quite thick and this one was ✅  I added my own cinnamon and some fresh #berries too 🍓 .
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Okay so I definitely don’t need 20g of protein from my porridge - I have 2 boiled eggs #postworkout in the morning giving me around 12g of #protein and then standard porridge would give me about 5g! I usually add a couple of tbsp flakes almonds which gives around 2-3g. Total = 20g without any synthetic whey protein. .
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Protein powder has its place for some, particularly strength athletes 🏋🏼‍♀️but realistically most of us should be able to get the protein we need from our usual dietary intake
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Overall, good taste, handy for own the go, particularly if you’re staying in hotels as all you need is boiling water! Otherwise a cheaper option would be to buy standard porridge oats and add your own protein sources 👍🏻 .
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#100happydays #eattherainbow #whatsonmyplate #breakfast #mealideas #mealprep #healthyeating #health #healthblog #foodie #foodblog #food52 #dietitian #dietaryadvice #trustadietitian #nutrition #nourish #healthybreeze #hbloggers #fitfam #fitspo #fitgirls #girlswholift #sportsnutrition

LONG PROTEIN RELATED POST - different breakfast option for me on the go this morning! I was in the mood for porridge rather than my usual yoghurt and granola this morning because it was freezing ️ . . I have to be in the mood for #porridge but this certainly hit the spot. I like my porridge quite thick and this one was I added my own cinnamon and some fresh #berries too . . Okay so I definitely don’t need 20g of protein from my porridge - I have 2 boiled eggs #postworkout in the morning giving me around 12g of #protein and then standard porridge would give me about 5g! I usually add a couple of tbsp flakes almonds which gives around 2-3g. Total = 20g without any synthetic whey protein. . . Protein powder has its place for some, particularly strength athletes 🏋🏼‍♀️but realistically most of us should be able to get the protein we need from our usual dietary intake . . Overall, good taste, handy for own the go, particularly if you’re staying in hotels as all you need is boiling water! Otherwise a cheaper option would be to buy standard porridge oats and add your own protein sources 🏻 . . #100happydays #eattherainbow #whatsonmyplate #breakfast #mealideas #mealprep #healthyeating #health #healthblog #foodie #foodblog #food52 #dietitian #dietaryadvice #trustadietitian #nutrition #nourish #healthybreeze #hbloggers #fitfam #fitspo #fitgirls #girlswholift #sportsnutrition - 5 hours ago

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A good way to hydrate your skin is by adding coconut to your healthy recipes. We love this smoothie bowl idea from @smoothiebowl.
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#rskinbar #skincare #myskin #morningroutine #clearskin #antiaging #renew #rejuvenate #nourish #wellness #bewell #iamwell #healthylifestyle #acnefree #fresh #glow #medicalgrade #healthyskin #hydrate #skincareroutine #finelines #skingoals #beautytips #beauty #instabeauty #nutrition #hydration #coconut #smoothie #healthyrecipes

A good way to hydrate your skin is by adding coconut to your healthy recipes. We love this smoothie bowl idea from @smoothiebowl. . . . #rskinbar #skincare #myskin #morningroutine #clearskin #antiaging #renew #rejuvenate #nourish #wellness #bewell #iamwell #healthylifestyle #acnefree #fresh #glow #medicalgrade #healthyskin #hydrate #skincareroutine #finelines #skingoals #beautytips #beauty #instabeauty #nutrition #hydration #coconut #smoothie #healthyrecipes - 5 hours ago

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Breakfast goals!!
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Thanks to @choosingchia for the morning inspo
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 #plantbased #buzzfeast #wholefoods #vegitarian #healthychoices #organic #plantbaseddiet #healthyeating #healthysnack #cleaneats #healthyliving #bbg #smoothie #veganfoodshare #nutrition #veganfood #beautifulcuisine #foodphotography #vegansofig #veganlifestyle #healthybreakfast #glutenfree #smoothiebowl #plantpower #onthetable #nourish #adelaide #belashsoycandles #choosingchia #eeeeeats

Breakfast goals!! . . . . Thanks to @choosingchia for the morning inspo . . . . . . #plantbased #buzzfeast #wholefoods #vegitarian #healthychoices #organic #plantbaseddiet #healthyeating #healthysnack #cleaneats #healthyliving #bbg #smoothie #veganfoodshare #nutrition #veganfood #beautifulcuisine #foodphotography #vegansofig #veganlifestyle #healthybreakfast #glutenfree #smoothiebowl #plantpower #onthetable #nourish #adelaide #belashsoycandles #choosingchia #eeeeeats - 5 hours ago

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His and hers ☕️
Mine being little and plant based and caffeine free - his being huge and sugar loaded with extra dairy and shots...
You can teach a man to eat vegetables with dinner, but you can’t change his coffee addition 😂
Thanks @starbucksnz for at least providing the healthier options!

His and hers ️ Mine being little and plant based and caffeine free - his being huge and sugar loaded with extra dairy and shots... You can teach a man to eat vegetables with dinner, but you can’t change his coffee addition Thanks @starbucksnz for at least providing the healthier options! - 5 hours ago

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Navigating holiday food talk - on the #blog today! ..
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www.nourishingbitsandbites.com/blog ➡ food talk during the holidays ..
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But if youre not into blogs, here are 6 joyful conversation starters/shifters
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If you're working on your relationship with food (or are a dietitian), food can be a sensitive topic to talk about in mixed company. It feels as controversial as politics and religion - everyone has an opinion but few have facts / education.
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​On top of that, seeing people you haven't had contact with for weeks/months/years brings up a lot of emotion and potential insecurities. When you're feeling extra critical of yourself, sometimes we project that on our interaction with others. When someone brings up nutrition, it can feel like a loaded question and it's tempting to read into what everyone is saying. Are they judging me? Should I educate them? Why do we have to talk about this? But consider for a moment WHY some people choose to talk about food...
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#dietitian #nutritionist  #personaltrainer #registereddietitian #dietician #nourish #nourishingbitsandbites
#rethinkhealth #rdapproved #rdeats
#nondiet #antidiet #healthblog #bostonblogger

Navigating holiday food talk - on the #blog today! .. .. www.nourishingbitsandbites.com/blog food talk during the holidays .. .. But if youre not into blogs, here are 6 joyful conversation starters/shifters .. .. If you're working on your relationship with food (or are a dietitian), food can be a sensitive topic to talk about in mixed company. It feels as controversial as politics and religion - everyone has an opinion but few have facts / education. .. .. ​On top of that, seeing people you haven't had contact with for weeks/months/years brings up a lot of emotion and potential insecurities. When you're feeling extra critical of yourself, sometimes we project that on our interaction with others. When someone brings up nutrition, it can feel like a loaded question and it's tempting to read into what everyone is saying. Are they judging me? Should I educate them? Why do we have to talk about this? But consider for a moment WHY some people choose to talk about food... .. .. .. .. #dietitian #nutritionist #personaltrainer #registereddietitian #dietician #nourish #nourishingbitsandbites #rethinkhealth #rdapproved #rdeats #nondiet #antidiet #healthblog #bostonblogger - 5 hours ago

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So stoked for lunch today 😋 Bunless bacon white cheddar burger and a big ol' side of kale chips from @nextdooreatery 😍 #kalechips #bunlessburger #boulder #keto #easyketo #lunchtime #ketolunch #paleo #paleoaf #primal #highfat #lowcarb #lchf #nograins #glutenfree #grainfree #eatrealfood #eatcolorful #eatgoodfood #nourish

So stoked for lunch today Bunless bacon white cheddar burger and a big ol' side of kale chips from @nextdooreatery #kalechips #bunlessburger #boulder #keto #easyketo #lunchtime #ketolunch #paleo #paleoaf #primal #highfat #lowcarb #lchf #nograins #glutenfree #grainfree #eatrealfood #eatcolorful #eatgoodfood #nourish - 5 hours ago

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We have added a *brand new class* to the schedule! You can now join Stephanie on Sunday mornings at 8am for a gentle vinyasa flow! ❤️ #yoga #gentlevinyasa #gentlevinyasaflow #nourish #breathe #stretch #selfcare #newclasses #brandywineyoga

We have added a *brand new class* to the schedule! You can now join Stephanie on Sunday mornings at 8am for a gentle vinyasa flow! #yoga #gentlevinyasa #gentlevinyasaflow #nourish #breathe #stretch #selfcare #newclasses #brandywineyoga - 5 hours ago

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Coconut rough with a berry twist 🍓👌🏻
Happy hump day peeps 🐫
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#chantelleann #protein #postworkout #igers #instashare #instadaily #instafood #igdaily #nutrition #nourish #foodie_features #f52grams #feedfeed #gloobyfood #lovefood #yummy #atpscience #atp4life #noway #strawberry #coconut #coconutrough #cacao #tahini

Coconut rough with a berry twist 🏻 Happy hump day peeps . . . #chantelleann #protein #postworkout #igers #instashare #instadaily #instafood #igdaily #nutrition #nourish #foodie_features #f52grams #feedfeed #gloobyfood #lovefood #yummy #atpscience #atp4life #noway #strawberry #coconut #coconutrough #cacao #tahini - 5 hours ago

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Post F45 protein waffle bowl! Picked up a bowl waffle maker for $5 from Target and make the protein pancakes mix in it! 🙌🏼 .
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#health #fitness #fitspo #foodstagram #food #wls #weightlossjourney #cleanfood #gastricsleeve #vsg #healthyfood #rainbowplate #instagood #instagram #fitfam #motivation #foodie #healthyfoodshare #healthybelly #instafood #lifestylechange #lifestyle #balance #food #fuel #fuelyourbody #nourish #protein #mealprep

Post F45 protein waffle bowl! Picked up a bowl waffle maker for $5 from Target and make the protein pancakes mix in it! 🏼 . . . #health #fitness #fitspo #foodstagram #food #wls #weightlossjourney #cleanfood #gastricsleeve #vsg #healthyfood #rainbowplate #instagood #instagram #fitfam #motivation #foodie #healthyfoodshare #healthybelly #instafood #lifestylechange #lifestyle #balance #food #fuel #fuelyourbody #nourish #protein #mealprep - 5 hours ago

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Lunch! Quinoa sushi....I know, you’re wondering how the heck quinoa works?? Mix in a little bit or seed butter so the quinoa is sticky!! Ha! 🥰 #sushi #quinoa #lunch #nourish #vegan #nom

Lunch! Quinoa sushi....I know, you’re wondering how the heck quinoa works?? Mix in a little bit or seed butter so the quinoa is sticky!! Ha! 🥰 #sushi #quinoa #lunch #nourish #vegan #nom - 5 hours ago

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Cena temprana y calentísima, que han bajado un montón las temperaturas! 
He hecho una crema con todas las verduras y hortalizas que tenía en la nevera 🍆🥕🍅🌶️🥒, y la he espolvoreado con levadura nutricional. Ese toquecito queso que le aporta me encanta.

Jo, nada más simple, barato, lleno de nutrientes y regeneradores, podemos encontrar. Comer sano y vegetariano es barato! 👉 Vete a los alimentos de temporada al mercado más cercano, normales, sin etiqueta, a las legumbres a granel, cereales...y verás. 🍁🍂 #winter #sano #facil #slowfood #vegan #veganfood #eatyourveggies #nourish #cuidate #health #healthylife #realfood

Cena temprana y calentísima, que han bajado un montón las temperaturas! He hecho una crema con todas las verduras y hortalizas que tenía en la nevera 🥕🌶️🥒, y la he espolvoreado con levadura nutricional. Ese toquecito queso que le aporta me encanta. Jo, nada más simple, barato, lleno de nutrientes y regeneradores, podemos encontrar. Comer sano y vegetariano es barato! Vete a los alimentos de temporada al mercado más cercano, normales, sin etiqueta, a las legumbres a granel, cereales...y verás. #winter #sano #facil #slowfood #vegan #veganfood #eatyourveggies #nourish #cuidate #health #healthylife #realfood - 5 hours ago

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Salted Caramel Chocolate Fudge by @nutriholist
Headover to her page for loads of deliciously healthy recipes!
#recipe 👇
➕➕INGREDIENTS
Crust
2 cups hazelnuts
1 cup rolled oats
1/2 cup dates, pitted
3 tablespoons coconut oil
1 teaspoon cinnamon
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Custard Filling
2 cups coconut milk
1 teaspoon dried lavender + more for garnish
1 teaspoon vanilla extract
2 tablespoons pure maple syrup
2 tablespoons arrowroot powder
1 teaspoon gelatin
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Topping
1 cup fresh figs, cut into quarters
Handful of fresh mint
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⏩⏩Instructions

For the Custard Filling:
Start by infusing the coconut milk with lavender. Pour coconut milk into a small saucepan and bring to a gentle boil over medium heat. Reduce heat to low and let the milk simmer for about 20-30 minutes until it smells and tastes like lavender. Prepare the crust in the meantime

For the Crust:
Place the oats into the food processor and blend until broken down. Add the rest of crust ingredients and blend until you get a sticky dough
Press the dough into an 8×8-inch tart pan with a removable bottom. Place into the freezer to chill while you prepare the filling

For the Custard Filling:
Use a mesh strainer to separate the lavender flowers from the milk. Add the vanilla, maple syrup, and arrowroot, and stir to combine. Gently add in the gelatin or agar and stir until there are no clumps left. Let it cool down until lukewarm
Assemble: Pour the custard filling over the crust and place in the fridge for about 4 hours to set. Decorate with sliced figs, lavender flowers, and fresh mint, and enjoy!
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Salted Caramel Chocolate Fudge by @nutriholist Headover to her page for loads of deliciously healthy recipes! #recipe INGREDIENTS Crust 2 cups hazelnuts 1 cup rolled oats 1/2 cup dates, pitted 3 tablespoons coconut oil 1 teaspoon cinnamon . Custard Filling 2 cups coconut milk 1 teaspoon dried lavender + more for garnish 1 teaspoon vanilla extract 2 tablespoons pure maple syrup 2 tablespoons arrowroot powder 1 teaspoon gelatin . Topping 1 cup fresh figs, cut into quarters Handful of fresh mint . Instructions For the Custard Filling: Start by infusing the coconut milk with lavender. Pour coconut milk into a small saucepan and bring to a gentle boil over medium heat. Reduce heat to low and let the milk simmer for about 20-30 minutes until it smells and tastes like lavender. Prepare the crust in the meantime For the Crust: Place the oats into the food processor and blend until broken down. Add the rest of crust ingredients and blend until you get a sticky dough Press the dough into an 8×8-inch tart pan with a removable bottom. Place into the freezer to chill while you prepare the filling For the Custard Filling: Use a mesh strainer to separate the lavender flowers from the milk. Add the vanilla, maple syrup, and arrowroot, and stir to combine. Gently add in the gelatin or agar and stir until there are no clumps left. Let it cool down until lukewarm Assemble: Pour the custard filling over the crust and place in the fridge for about 4 hours to set. Decorate with sliced figs, lavender flowers, and fresh mint, and enjoy! . Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured . E N J O Y today and Expect an A B U N D A N C E ! . - 5 hours ago

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LAST 2 spots available here: https://myogapractice.com/yinassage/ 🙏🏼💓
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#yoga #yogainspiration #yin #thaimassage #yogassage #relax #heal #nurture #selfcare #nourish #yinyoga #stretch #doms #fit #strong #balance #gibsonsbc #sunshinecoastbc

LAST 2 spots available here: https://myogapractice.com/yinassage/ 🏼 . . . #yoga #yogainspiration #yin #thaimassage #yogassage #relax #heal #nurture #selfcare #nourish #yinyoga #stretch #doms #fit #strong #balance #gibsonsbc #sunshinecoastbc - 5 hours ago

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⏳S L O W • D O W N⏳
When it comes to health and fitness goals, my advice will always be to take it slowly and surely. You've only got one body to live in, so take your time and make sure every choice you make is one that serves your body well. Start slowly - try drinking 2L water every day for two weeks. Then you can add another positive change, such as adding vegetables to more meals. The idea that health and fitness is a quick fix is absolute rubbish. Enjoy and nourish the body you have!

S L O W • D O W N When it comes to health and fitness goals, my advice will always be to take it slowly and surely. You've only got one body to live in, so take your time and make sure every choice you make is one that serves your body well. Start slowly - try drinking 2L water every day for two weeks. Then you can add another positive change, such as adding vegetables to more meals. The idea that health and fitness is a quick fix is absolute rubbish. Enjoy and nourish the body you have! - 5 hours ago

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Escape the ordinary 🦄 Pineapple Chocolate PaleoKrunch Bar • 13 g. of protein • gluten & grain free

Escape the ordinary 🦄 Pineapple Chocolate PaleoKrunch Bar • 13 g. of protein • gluten & grain free - 5 hours ago

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"La bellezza inizia nel momento in cui decidi di essere te stessa" R. Kroes 🌟 
#letyoushine #beyourself #shine_program .
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"Beauty begins the moment you decide to be yourself" R. Kroes 🌟

"La bellezza inizia nel momento in cui decidi di essere te stessa" R. Kroes #letyoushine #beyourself #shine_program . . "Beauty begins the moment you decide to be yourself" R. Kroes - 5 hours ago

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@emeraldpgreenforest 💓💓

@emeraldpgreenforest - 5 hours ago

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#butternut & #carrot #soup with #asparagus xxx #feelgood #cisy #winterfood #eat #eatwell #veganfoodshare #dancer #nourish #realfood

#butternut & #carrot #soup with #asparagus xxx #feelgood #cisy #winterfood #eat #eatwell #veganfoodshare #dancer #nourish #realfood - 5 hours ago

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Avocado... Possibly our favourite food. Added to salad, made into guac or smashed on toast we just can’t get enough of this healthy fat! ⠀
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Apart from being tasty, Avos are known to lower colesterol and blood pressure, used for treating arthritis and maintaining a healthy heart!!
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Some may suggest our avo addiction is due to being millennials, but we think we are onto something more ✨⠀
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 Image via @thedelicious #getinflow #nourish #food #nutrition #nutritionschool #health #wellness #avocado #millennials #pilates #reformerpilates

Avocado... Possibly our favourite food. Added to salad, made into guac or smashed on toast we just can’t get enough of this healthy fat! ⠀ . ⠀ Apart from being tasty, Avos are known to lower colesterol and blood pressure, used for treating arthritis and maintaining a healthy heart!! . Some may suggest our avo addiction is due to being millennials, but we think we are onto something more ⠀ ⠀ Image via @thedelicious #getinflow #nourish #food #nutrition #nutritionschool #health #wellness #avocado #millennials #pilates #reformerpilates - 5 hours ago

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Tofu, veggies and sweet chilli sauce 😍 #thaifood #cleaneating #healthyfood #goodfood #vegetarian #vegan #cleaneats #foodporn #foodphotography #health #nutrition #nourish #food #plantbased #plantpower

Tofu, veggies and sweet chilli sauce #thaifood #cleaneating #healthyfood #goodfood #vegetarian #vegan #cleaneats #foodporn #foodphotography #health #nutrition #nourish #food #plantbased #plantpower - 5 hours ago

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Episode 15 - Getting dirty with Renata Cumming. Ever actually stopped to consider just how important the soil we grow our food and walk the earth on is? We were intrigued that there’s so much to learn! In this episode you’ll learn why it’s so very important. Click on the link in bio👆🏼 or listen via the @podcastoneau app. 🌿

Episode 15 - Getting dirty with Renata Cumming. Ever actually stopped to consider just how important the soil we grow our food and walk the earth on is? We were intrigued that there’s so much to learn! In this episode you’ll learn why it’s so very important. Click on the link in bio🏼 or listen via the @podcastoneau app. - 5 hours ago

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Meet Loretta from @nourishedenergy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This beautiful soul is a transformational coach, reiki master teacher, Crystal and sound healer ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of our guests at our 1 day wellness retreat in 2 weeks will be taken through a crystal healing with Loretta 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoplusprojects #wellness #retreat #meditate #move #feast #nourish #community #events #nurture #grow #crystal #crystals #crystalhealing #healing #transformationalcoach #reiki #reikimaster #love #mornington #morningtonpeninsula

Meet Loretta from @nourishedenergy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful soul is a transformational coach, reiki master teacher, Crystal and sound healer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of our guests at our 1 day wellness retreat in 2 weeks will be taken through a crystal healing with Loretta 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoplusprojects #wellness #retreat #meditate #move #feast #nourish #community #events #nurture #grow #crystal #crystals #crystalhealing #healing #transformationalcoach #reiki #reikimaster #love #mornington #morningtonpeninsula - 5 hours ago

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Just sipping on an oat milk turmeric latte at London’s most Instagram worthy cafe @feyacafe 💛
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#doitforthegram #feyacafe #londonrestaurants #londonfood #londonfoodie #londoneats #londoner #londonblogger #turmeric #turmericlatte #oatmilk #dairyfree #vegan #veganfood #vegetarian #plantbased #plantbaseddiet #meatfree #winterfood #healthyfood #healthysnacks #latte #foodie #foodblogger #antiinflammatory #londoneats #eatmoreplants #nutrition #nourish @breakfastlondon @top_london_eats @toplondoneats @top_london_restaurants

Just sipping on an oat milk turmeric latte at London’s most Instagram worthy cafe @feyacafe . . . . . . . . #doitforthegram #feyacafe #londonrestaurants #londonfood #londonfoodie #londoneats #londoner #londonblogger #turmeric #turmericlatte #oatmilk #dairyfree #vegan #veganfood #vegetarian #plantbased #plantbaseddiet #meatfree #winterfood #healthyfood #healthysnacks #latte #foodie #foodblogger #antiinflammatory #londoneats #eatmoreplants #nutrition #nourish @breakfastlondon @top_london_eats @toplondoneats @top_london_restaurants - 5 hours ago

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**NOURISH THEM THIS CHRISTMAS!**
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Christmas🎅is a time for giving but by our own admission, we often struggle to decide on meaningful gifts to buy🎄for our nearest and dearest.

This year, why not 'go green' and nourish them with one of our Copia Green Gift Vouchers?
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Our Gift Vouchers can be redeemed against any of our food and drink menu items 😍 and are available for purchase in-store now, for whatever value you choose. That's one present 🎁 ticked ✔️off the list!
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#GiftLikeYouCare

**NOURISH THEM THIS CHRISTMAS!** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christmasis a time for giving but by our own admission, we often struggle to decide on meaningful gifts to buyfor our nearest and dearest. This year, why not 'go green' and nourish them with one of our Copia Green Gift Vouchers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Gift Vouchers can be redeemed against any of our food and drink menu items  and are available for purchase in-store now, for whatever value you choose. That's one present  ticked ️off the list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GiftLikeYouCare - 5 hours ago

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Soul food with soul mates 😇☺️⠀
Thank you for visiting us @enyaelia for visiting us

Soul food with soul mates 😇️⠀ Thank you for visiting us @enyaelia for visiting us - 5 hours ago

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Acupuncture is an ancient healing art, some say over 5000 years old. 
I’m very excited to be bringing it to this beautiful space @tussie_mussie_vineyard_retreat 🌿

Our one day wellness retreat is in 11 days and we are just finishing off all the final touches for what is going to be an incredible, educational, mind-clearing and nourishing grounding day ✨

See @twoplusprojects for more info

Acupuncture is an ancient healing art, some say over 5000 years old. I’m very excited to be bringing it to this beautiful space @tussie_mussie_vineyard_retreat Our one day wellness retreat is in 11 days and we are just finishing off all the final touches for what is going to be an incredible, educational, mind-clearing and nourishing grounding day See @twoplusprojects for more info - 5 hours ago

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Child's Pose⠀
Kneel on your mat with your knees wider than hip-width apart and your feet together behind you.⠀
Sit back on your heels (as best as you can) and fold forward, resting your belly on your thighs. Extend your arms out in front of you and rest your forehead on the floor. You'll feel this stretch in your shoulders and back, in addition to your hips and glutes.⠀
Gently press your chest and shoulders toward the ground to deepen the stretch.⠀
Hold for at least 30 seconds.⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

Child's Pose⠀ Kneel on your mat with your knees wider than hip-width apart and your feet together behind you.⠀ Sit back on your heels (as best as you can) and fold forward, resting your belly on your thighs. Extend your arms out in front of you and rest your forehead on the floor. You'll feel this stretch in your shoulders and back, in addition to your hips and glutes.⠀ Gently press your chest and shoulders toward the ground to deepen the stretch.⠀ Hold for at least 30 seconds.⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery - 5 hours ago

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By choosing to buy one ☝️ organic item out of every ten items you purchase...consider the water, the soil, the fuel, the animals, the health saved!

Source:www.organic-center.org

#oneworld #onehealth #nourish #choosesustainable #votewithyourfork #organic #organicfood #rawfood #familyfarm #organicbeef #rawhoney #organicbeans #fireflyfields #oneplanet #michiganmade #puremuchigan

By choosing to buy one ️ organic item out of every ten items you purchase...consider the water, the soil, the fuel, the animals, the health saved! Source:www.organic-center.org #oneworld #onehealth #nourish #choosesustainable #votewithyourfork #organic #organicfood #rawfood #familyfarm #organicbeef #rawhoney #organicbeans #fireflyfields #oneplanet #michiganmade #puremuchigan - 5 hours ago

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#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound #feint #dubstep

#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound #feint #dubstep - 5 hours ago

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Have you eaten your #broccoli 🥦 today? Don’t need to! Use the benefits of this #green 💚 #veggie to #nourish your skin! Apply this Masque, and peel away all of the dirt and oil leaving you with a clean bright complexion! #homespacollection #hydramar #peelingmask #skincare #skincareroutine #facial #brightening #refreshing #nourishing #healthyskin

Have you eaten your #broccoli 🥦 today? Don’t need to! Use the benefits of this #green #veggie to #nourish your skin! Apply this Masque, and peel away all of the dirt and oil leaving you with a clean bright complexion! #homespacollection #hydramar #peelingmask #skincare #skincareroutine #facial #brightening #refreshing #nourishing #healthyskin - 5 hours ago

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happy #toasttuesday guys 💕
so addicted to this bananabread atm 😍 can't stop eating it 👌😍 so hereare my simple bananabread slices with vanilla yoghurt and berries 😄
what a day guys what a day... i'm facing some hard weeks, university wise, and i'm telling you i'm not ready 😂 but i'm so happy when it's over, then i can enjoy the holiday season 😄 try to keep up with you and create content, because taking pictures is really relaxing me :)
hope you had a fabulous day and every day is one day closer to the weekend 😄💕 hallöchen leute 💕
mal wieder bananenbrot gebacken #addicted und deswegen gibts jetzt keine toasts sondern bananenbrot scheiben... wie wärs mit nem #bananabreadtuesday ?! 😆
harter tag ich sags euch und es kommen ein paar harte wochen auf mich zu, lernen, lernen, lernen sag ich nur #vonwegenfaulestudenten 🙈 versuche aber weiterhin aktiv zu bleiben denn das bilder machen und backen für euch entspannt mich richtig und man kann ja auch nicht 24/7 lernen #worklifebalance 
in diesem sinne genießt euren abend ich chill jetzt auch und morgen ist mittwoch also wieder einen tag näher am wochenende 😄💕 #tuesday #toast #bananabread #banana #healthy #healthyfood #healthylifestyle #fitness #fitnessfood #fitgirl #soulfood #bestrong #energy #foodisfuel #nourish #fuelyourbody #breakfast #breakfastgoals #busy #busybee #relax #haveagreatevening

happy #toasttuesday guys so addicted to this bananabread atm can't stop eating it so hereare my simple bananabread slices with vanilla yoghurt and berries what a day guys what a day... i'm facing some hard weeks, university wise, and i'm telling you i'm not ready but i'm so happy when it's over, then i can enjoy the holiday season try to keep up with you and create content, because taking pictures is really relaxing me :) hope you had a fabulous day and every day is one day closer to the weekend hallöchen leute mal wieder bananenbrot gebacken #addicted und deswegen gibts jetzt keine toasts sondern bananenbrot scheiben... wie wärs mit nem #bananabreadtuesday ?! harter tag ich sags euch und es kommen ein paar harte wochen auf mich zu, lernen, lernen, lernen sag ich nur #vonwegenfaulestudenten versuche aber weiterhin aktiv zu bleiben denn das bilder machen und backen für euch entspannt mich richtig und man kann ja auch nicht 24/7 lernen #worklifebalance in diesem sinne genießt euren abend ich chill jetzt auch und morgen ist mittwoch also wieder einen tag näher am wochenende #tuesday #toast #bananabread #banana #healthy #healthyfood #healthylifestyle #fitness #fitnessfood #fitgirl #soulfood #bestrong #energy #foodisfuel #nourish #fuelyourbody #breakfast #breakfastgoals #busy #busybee #relax #haveagreatevening - 5 hours ago

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Balsamic peach & pine nut bruschetta, on a slice of avo toast 🥑 for #wednesdaybreakfastclub Side note, how delicious is ‘fruit’ in ‘salad’?! I love adding a little natural sweetness to my salads/meals without having to rely on sugary-dressings. Plus using the whole fruit in place of these dressings provides you with extra fibre & nutrients, so win-win really. I’m looking forward to experimenting with all the summery fruits that will be coming into peak season shortly 🍑🍒🍓🍍

Balsamic peach & pine nut bruschetta, on a slice of avo toast 🥑 for #wednesdaybreakfastclub Side note, how delicious is ‘fruit’ in ‘salad’?! I love adding a little natural sweetness to my salads/meals without having to rely on sugary-dressings. Plus using the whole fruit in place of these dressings provides you with extra fibre & nutrients, so win-win really. I’m looking forward to experimenting with all the summery fruits that will be coming into peak season shortly - 5 hours ago

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I decided to make up a beard balm when my husband started growing one. I am personally a big fan of beards, as long as they are taken care of and kept nice that's is! Beard balms help moisturize the skin, keep those stay hairs soft and in place and also smell nice! 😉
Meet cool jack and spiced rum. 
Cool jack is a fresh blend of cedarwood, peppermint with a little frankincense. Spiced rum has a warm aroma of clove, lemongrass and balsam fir.

#rooted #beardbalm #cooljack #spicedrum #beardlife #nourish #allnatural #homemade #makersgunnamake #stayathomemom

I decided to make up a beard balm when my husband started growing one. I am personally a big fan of beards, as long as they are taken care of and kept nice that's is! Beard balms help moisturize the skin, keep those stay hairs soft and in place and also smell nice! Meet cool jack and spiced rum. Cool jack is a fresh blend of cedarwood, peppermint with a little frankincense. Spiced rum has a warm aroma of clove, lemongrass and balsam fir. #rooted #beardbalm #cooljack #spicedrum #beardlife #nourish #allnatural #homemade #makersgunnamake #stayathomemom - 5 hours ago

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After work snack 💚 💚 💚
One of those energy bars
Thanks for fun shift!!!
#whatveganseat #vegan #govegan #vegansofig #veganfoodshare #veganfood #veganfoodporn #foodporn #foodstagram #foodgasm #highcarbvegan #crueltyfree #plantbased #plantbaseddiet #poweredbyplants #carbthefuckup #carbsfortheworld #wholefoods #cleaneating #eatrealfood #realfood #nourish #rawvegan #raw #rawfood #rawbar

After work snack One of those energy bars Thanks for fun shift!!! #whatveganseat #vegan #govegan #vegansofig #veganfoodshare #veganfood #veganfoodporn #foodporn #foodstagram #foodgasm #highcarbvegan #crueltyfree #plantbased #plantbaseddiet #poweredbyplants #carbthefuckup #carbsfortheworld #wholefoods #cleaneating #eatrealfood #realfood #nourish #rawvegan #raw #rawfood #rawbar - 5 hours ago

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#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound

#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound - 5 hours ago

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Somebody said cheesecake?! 👀⠀
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Check out this delish recipe for Peanut butter cheesecake.. 🤤⠀
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Recipe 👇🏼⠀
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CRUST⠀
* 1 cup medjool date seeds removed ⠀
* 1 cup raw almonds ⠀
FILLING⠀
* 1 1/2 cups raw cashews soaked⠀
* 1 large lemon, juiced -1/4 cup⠀
* 1/3 cup coconut oil melted, OR MCT oil⠀
* 1/2 cup full-fat coconut milk ( use cream on top of can)⠀
* 1/2 cup rice malt syrup or maple syrup (or honey if not vegan)⠀
* 1-2 Tbsp @mayversfood peanut butter (can leave this out for lemon cheesecake) ⠀
Blend almonds to form a meal, separately blend dates to form a ball- then blend both almond meal and dates together.⠀
- press 1tbsp of date/ almond mixture into a lightly greased muffin tin⠀
-  blend all filling ingredients together and pour into the muffin tin⠀
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Freeze and serve with @nudiejuice coconut yogurt 😍⠀
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📷 @karaivy_⠀
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#thegoodbag #cleanliving #vegan #beachlife #nourish #cleanse #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #healthygut #digestion #ketogenic #ketosis #ketolife #ketoliving #immunebooster #superfoods #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #foodasmedicine #groceries #foodfacts #cleaneats #healthyrecipes

Somebody said cheesecake?! ⠀ ⠀ Check out this delish recipe for Peanut butter cheesecake.. 🤤⠀ ⠀ Recipe 🏼⠀ ⠀ CRUST⠀ * 1 cup medjool date seeds removed ⠀ * 1 cup raw almonds ⠀ FILLING⠀ * 1 1/2 cups raw cashews soaked⠀ * 1 large lemon, juiced -1/4 cup⠀ * 1/3 cup coconut oil melted, OR MCT oil⠀ * 1/2 cup full-fat coconut milk ( use cream on top of can)⠀ * 1/2 cup rice malt syrup or maple syrup (or honey if not vegan)⠀ * 1-2 Tbsp @mayversfood peanut butter (can leave this out for lemon cheesecake) ⠀ Blend almonds to form a meal, separately blend dates to form a ball- then blend both almond meal and dates together.⠀ - press 1tbsp of date/ almond mixture into a lightly greased muffin tin⠀ - blend all filling ingredients together and pour into the muffin tin⠀ ⠀ Freeze and serve with @nudiejuice coconut yogurt ⠀ ⠀ @karaivy_ ⠀ ⠀ ⠀ ⠀ ⠀ #thegoodbag #cleanliving #vegan #beachlife #nourish #cleanse #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #healthygut #digestion #ketogenic #ketosis #ketolife #ketoliving #immunebooster #superfoods #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #foodasmedicine #groceries #foodfacts #cleaneats #healthyrecipes - 5 hours ago

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Bone broth @gioantico leftovers, veggies, quinoa, oregano, peperoncino oil #nourish #restanddigest #happybelly #happymind #bellybrain #mindbody #foodie #yogi #enjoyment #nourishment #trustyourgut #trustyournose #efficient #good

Bone broth @gioantico leftovers, veggies, quinoa, oregano, peperoncino oil #nourish #restanddigest #happybelly #happymind #bellybrain #mindbody #foodie #yogi #enjoyment #nourishment #trustyourgut #trustyournose #efficient #good - 5 hours ago

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▪️Svensk natur 🍁▪️ #dharmazone #ECO #VEGAN #certificate #nourish #hotelproducts #halland #privatlabel #organicskincare #organic #nature #swedishnature #naturalskincare #facecare #madeinsweden #loveyourself #sweden #serum #facecare #shampoo #conditioner #basic #spa

️Svensk natur #dharmazone #ECO #VEGAN #certificate #nourish #hotelproducts #halland #privatlabel #organicskincare #organic #nature #swedishnature #naturalskincare #facecare #madeinsweden #loveyourself #sweden #serum #facecare #shampoo #conditioner #basic #spa - 5 hours ago

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Today is #UniversalChildrensDay! According to the United Nations Convention on the Rights of the Child (Article 28), every child has the right to education. We all have a responsibility to ensure education is available to every child and to take measures to encourage regular attendance at school and the reduction of drop-out rates. 
Lunchbox Fund provides a varied, daily, fortified hot meal at schools across the nine provinces of South Africa. This gives children a strong incentive to go to school and stay in school. Additionally, with the proper nutrition, these children are better equipped to both learn and retain knowledge.

Today is #UniversalChildrensDay ! According to the United Nations Convention on the Rights of the Child (Article 28), every child has the right to education. We all have a responsibility to ensure education is available to every child and to take measures to encourage regular attendance at school and the reduction of drop-out rates. Lunchbox Fund provides a varied, daily, fortified hot meal at schools across the nine provinces of South Africa. This gives children a strong incentive to go to school and stay in school. Additionally, with the proper nutrition, these children are better equipped to both learn and retain knowledge. - 5 hours ago

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Violet in the Temple this a.m #Life is #good 🍌 Frozen Bananas, Blueberries, Pineapple🍍, Coconut 🥥 & Passion fruit 
I call this: “ Self-Love “ #healthy #nourish #body #detox #weightloss #energy #smoothies #raw

Violet in the Temple this a.m #Life is #good Frozen Bananas, Blueberries, Pineapple, Coconut 🥥 & Passion fruit I call this: “ Self-Love “ #healthy #nourish #body #detox #weightloss #energy #smoothies #raw - 5 hours ago

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Когда меня спрашивают,  почему так мало людей знают о Системе JESSICA, я обычно говорю, что те кто себя ценит, те знают!
 Те кто ещё не знает и не ищет, не имеет проблем, либо не задумывается о лучшем.
 Значит им не надо☺!!! А вот если задуматься, что же сейчас такого происходит в ногтевому сервисе?
Назову одним словом - бардак!  Не профессионализм и без ответственность в каждом подъезде,  где малограмотные девочки, начиная с 15 лет, уже что-то делают с ногтями.
Как вы думаете, что делают профессионалы?  А профессионалы востанавливают то, что наваяли надомники😢. Что можно сказать? Ищите, учитесь, и пробуйте всегда лучшее, потому что худшее всегда рядом... #academiajessica #академияjessica #nnov #jessica #лечениеногтей #насмалономысjessica #restoration  #nourish #geleration #phenom #мастер #ногтевик #ногтеваястудия #15

Когда меня спрашивают, почему так мало людей знают о Системе JESSICA, я обычно говорю, что те кто себя ценит, те знают! Те кто ещё не знает и не ищет, не имеет проблем, либо не задумывается о лучшем. Значит им не надо!!! А вот если задуматься, что же сейчас такого происходит в ногтевому сервисе? Назову одним словом - бардак! Не профессионализм и без ответственность в каждом подъезде, где малограмотные девочки, начиная с 15 лет, уже что-то делают с ногтями. Как вы думаете, что делают профессионалы? А профессионалы востанавливают то, что наваяли надомники. Что можно сказать? Ищите, учитесь, и пробуйте всегда лучшее, потому что худшее всегда рядом... #academiajessica #академияjessica #nnov #jessica #лечениеногтей #насмалономысjessica #restoration #nourish #geleration #phenom #мастер #ногтевик #ногтеваястудия #15 - 5 hours ago

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Tag a friend who needs a little rest this Thanksgiving. Then head to ShopAvitas.com
#CBD #cbdoil #CBDlife #cbdvape #cbdlove #cbdinfused #cbdtincture #CBDhealth #cbdhemp #cbdvapeoil #cbdforthepeople #cbdcommunity #cbdforlife #cbdoils #wellness #wellbeing #healthyliving #holistic #organic #nourish #relax #selfcare #treatyoself #natural #thanksgiving #thanksgiving2018 #holidays

Tag a friend who needs a little rest this Thanksgiving. Then head to ShopAvitas.com #CBD #cbdoil #CBDlife #cbdvape #cbdlove #cbdinfused #cbdtincture #CBDhealth #cbdhemp #cbdvapeoil #cbdforthepeople #cbdcommunity #cbdforlife #cbdoils #wellness #wellbeing #healthyliving #holistic #organic #nourish #relax #selfcare #treatyoself #natural #thanksgiving #thanksgiving2018 #holidays - 5 hours ago

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🥥 Sprouted Coconut is also known as nature’s bread and butter. 🍞 The fluffy fruit can be used as a bread replacement for raw vegans and the oil found inside the shell is the best skin moisturizer on the planet 🌎
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🌴Available at Miamifruit.org 🌈
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SPROUTED COCONUT SALE🥳 👉Use code: “thankful”👈 to get 20% off any no husk sprouted coconut box!! 📦(NO HUSK OPTION ONLY) 🥥🥥🥥🥥
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Order today by 6 pm EST to get it in time for thanksgiving! 🎊
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#nourish #rawvegan #orderfruit #rawtilwhenever #vegansofinstagram #vegandiet #healthyveganfood #fruitarian #frugivore #wholefoodplantbased #fruitariansofig #jonnyjuicerchallenge #vegancommunity #livingfoods #highvibrationfood #tastetherainbow #exoticfruit #rarefruit #tropicalfruit #fruitlovers #801010 #miamifruit #plantfood #fruit #medicalmedium #health #drsebi #plantpower #sproutedcoco #sproutedcoconut

🥥 Sprouted Coconut is also known as nature’s bread and butter. The fluffy fruit can be used as a bread replacement for raw vegans and the oil found inside the shell is the best skin moisturizer on the planet 🌎 . Available at Miamifruit.org . SPROUTED COCONUT SALE🥳 Use code: “thankful” to get 20% off any no husk sprouted coconut box!! (NO HUSK OPTION ONLY) 🥥🥥🥥🥥 . Order today by 6 pm EST to get it in time for thanksgiving! . . . #nourish #rawvegan #orderfruit #rawtilwhenever #vegansofinstagram #vegandiet #healthyveganfood #fruitarian #frugivore #wholefoodplantbased #fruitariansofig #jonnyjuicerchallenge #vegancommunity #livingfoods #highvibrationfood #tastetherainbow #exoticfruit #rarefruit #tropicalfruit #fruitlovers #801010 #miamifruit #plantfood #fruit #medicalmedium #health #drsebi #plantpower #sproutedcoco #sproutedcoconut - 6 hours ago

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#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound

#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound - 6 hours ago

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Remember how Spongebob had that one jellyfishing net called Ol’ Reliable? That’s what I call this setup right here hahah. @drpraegers topped with a heavy dollop of pesto mayo - my absolutely go-to when it’s a short week and there’s no time for grocery shopping!

Remember how Spongebob had that one jellyfishing net called Ol’ Reliable? That’s what I call this setup right here hahah. @drpraegers topped with a heavy dollop of pesto mayo - my absolutely go-to when it’s a short week and there’s no time for grocery shopping! - 6 hours ago

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Seriously how good has Justine from @mybalanceproject made my raw choc brownie mix with hormone blend in it look!! 🤤🤤
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Don’t you just want to lick the plate?! This brownie has 1/4 of a cup of our hormone blend in it to make it a super hormone loving treat! One that will help your hormones!!🙌🙌 you can get the mix by tapping the pic to take you to the website.
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Ps if your not following Justine I suggest you do! She’s real, funny, gorgeous and has achieved so many goals! One to follow for sure! I love her feed for its authenticity 😍😍

Seriously how good has Justine from @mybalanceproject made my raw choc brownie mix with hormone blend in it look!! 🤤🤤 . Don’t you just want to lick the plate?! This brownie has 1/4 of a cup of our hormone blend in it to make it a super hormone loving treat! One that will help your hormones!! you can get the mix by tapping the pic to take you to the website. . Ps if your not following Justine I suggest you do! She’s real, funny, gorgeous and has achieved so many goals! One to follow for sure! I love her feed for its authenticity - 6 hours ago

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PERI PERI VEGGIE PATTIES (GF/VEGAN)🌶🍔🙊 Quick. Easy. Tasty. Healthy. If you love a veggie burger you need to try making them with RICE 🍚 -
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I used 1 bag of 🍚 1/4 cup of lentil flour 💚 1/4 cup olive oil 😋 1 tin of chickpeas  Handful of fresh mint 🌱 Lemon to serve 🍋 Full recipe up on the new & improved blog ✌🏻💫 Link in bio 😎 -
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#FOODMADESIMPLE #healthyburgers #veganburgers #veggieburgers #vegan #plantbasedmeals #bestme #girlgains #girlsthatlift #yoga #yogi #fitness #fitfam #nourish #jerf #rsf #moderation #madesimple #plantbased #veganeats #brisbane #glutenfree #brisbanefoodie #diet #veganrecipe #burgerrecipe

PERI PERI VEGGIE PATTIES (GF/VEGAN)🌶 Quick. Easy. Tasty. Healthy. If you love a veggie burger you need to try making them with RICE - - I used 1 bag of 1/4 cup of lentil flour 1/4 cup olive oil 1 tin of chickpeas Handful of fresh mint Lemon to serve 🍋 Full recipe up on the new & improved blog 🏻 Link in bio 😎 - - - - #FOODMADESIMPLE #healthyburgers #veganburgers #veggieburgers #vegan #plantbasedmeals #bestme #girlgains #girlsthatlift #yoga #yogi #fitness #fitfam #nourish #jerf #rsf #moderation #madesimple #plantbased #veganeats #brisbane #glutenfree #brisbanefoodie #diet #veganrecipe #burgerrecipe - 6 hours ago

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A contender for promoting my new Power Barre class @bhstudios.riviera in #nice starting next week. Watch this space for all the deets. Have a beautiful evening 💚

#balance #personaltrainer #selfcare #passion #empoweringyou #befearless #healthyyou #sculpt  #barre #pilates #health #inspiration #love #youcan #nourish #balancedlife #afrogirlfitness #tone #bestversion #inspiration #cotedazur #loveexercise #motivate #fitnessforlife #ownit #strength #authentic #share #doyou #fitover50

A contender for promoting my new Power Barre class @bhstudios.riviera in #nice starting next week. Watch this space for all the deets. Have a beautiful evening #balance #personaltrainer #selfcare #passion #empoweringyou #befearless #healthyyou #sculpt #barre #pilates #health #inspiration #love #youcan #nourish #balancedlife #afrogirlfitness #tone #bestversion #inspiration #cotedazur #loveexercise #motivate #fitnessforlife #ownit #strength #authentic #share #doyou #fitover50 - 6 hours ago

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Need an easy side for Thanksgiving? Halve some small potatoes 🥔 roast with olive oil, rosemary, garlic and onion 👩🏻‍🍳 I put mine on the sheet pan cut side down and bake at 425° 🤤 They come out crispy and golden brown, and they make my heart swoon ♥️ What is your favorite Thanksgiving side?? 🤔

Need an easy side for Thanksgiving? Halve some small potatoes 🥔 roast with olive oil, rosemary, garlic and onion 🏻‍ I put mine on the sheet pan cut side down and bake at 425° 🤤 They come out crispy and golden brown, and they make my heart swoon ️ What is your favorite Thanksgiving side?? 🤔 - 6 hours ago

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Playing with some Christmas designs today 🎄🍭🦌 @magpie_beauty #day20 #crueltyfree #vegan #vegansalon #cuticleoil #nourish #swindon #veganswindon #vegannails #magpiebeauty #magpiegelcolour #magpietlc #glitter #glitternails #nailsfortheweekend #marblenails #marble #everythingmagpie #review #recommended #christmas #christmasnails #nailart #candycane #rudolph #freehandnailart

Playing with some Christmas designs today 🦌 @magpie_beauty #day20 #crueltyfree #vegan #vegansalon #cuticleoil #nourish #swindon #veganswindon #vegannails #magpiebeauty #magpiegelcolour #magpietlc #glitter #glitternails #nailsfortheweekend #marblenails #marble #everythingmagpie #review #recommended #christmas #christmasnails #nailart #candycane #rudolph #freehandnailart - 6 hours ago

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Elaspa demo on now until 1PM! Find out why this 100% Natural and 98% Organic line is our new favourite!

Elaspa demo on now until 1PM! Find out why this 100% Natural and 98% Organic line is our new favourite! - 6 hours ago

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Day 6. #30daysofnourish.
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Notice Nature. Initiate Movement.
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Quick break from calls and work to walk outside at lunchtime. Feet on the dirt/earth.❤️
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Highline Canal. Sunny, warm day in Denver.
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What are you doing to Nourish yourself today?
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#30daysofnourish.
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#movement #exercise #noalcohol #soberaf #grayareadrinking #sobercoach #recoverycoach #nourish #edityourlife #healthylifestyle #drylife #alcoholfree #teetotaler

Day 6. #30daysofnourish . . Notice Nature. Initiate Movement. . Quick break from calls and work to walk outside at lunchtime. Feet on the dirt/earth.️ . Highline Canal. Sunny, warm day in Denver. . What are you doing to Nourish yourself today? . #30daysofnourish . . . #movement #exercise #noalcohol #soberaf #grayareadrinking #sobercoach #recoverycoach #nourish #edityourlife #healthylifestyle #drylife #alcoholfree #teetotaler - 6 hours ago

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#dinner #food #foodie #healthy #health #nutrition #nourish #delicious #5aday #eattherainbow #colourful #pescatarian #oily #fish #mackrel #healthyfat #lemonandherbs #couscous #garlic #sundriedtomatoes #tomato #carrot #turnip #mash #peas #sweetcorn #vegetables

#dinner #food #foodie #healthy #health #nutrition #nourish #delicious #5aday #eattherainbow #colourful #pescatarian #oily #fish #mackrel #healthyfat #lemonandherbs #couscous #garlic #sundriedtomatoes #tomato #carrot #turnip #mash #peas #sweetcorn #vegetables - 6 hours ago

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Come get a facial, body or brow wax w/ me @avedainstitutelasvegas 🤗 .
🌺🌺🌺🌺🌺🌺🌺🌺🌺
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“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day
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#esthetician #igselflove #selflove #takecareofyourbody #esthistudent #beauty #beautyblogger #spa #lasvegas #waxing #makeup #facials #nourish #brows #browwaxing #hydration #exfoliation

Come get a facial, body or brow wax w/ me @avedainstitutelasvegas 🤗 . . “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day . . #esthetician #igselflove #selflove #takecareofyourbody #esthistudent #beauty #beautyblogger #spa #lasvegas #waxing #makeup #facials #nourish #brows #browwaxing #hydration #exfoliation - 6 hours ago

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Chicken with veg and pitta for dinner 👌❤️☀️

Chicken with veg and pitta for dinner ️ - 6 hours ago

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Apple Stem Cells rejuvenates aging skin. Brightens, lifts, and tones…preventing wrinkles from setting in. They help to boost cell production and increase their lifespan, making the aging process slower. Get your healthy dose today in our Be Nourished Apple Stem Cell Moisturizer!⠀
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#organicskincare #allnaturalskincare #jenetteskincare #facial #softskin #moisturize #hydrate #cleanskin #antiaging #stopaging #healacne #stopacne #protect #brightenskin #nourish #crueltyfree  #skinguru #luxuryskincare #musthave #lift #tone #allnaturalmoisturize  #AppleStemCells #ageless #improveskin #nontoxicskincare #BeNourished #luxuryskin #sale

Apple Stem Cells rejuvenates aging skin. Brightens, lifts, and tones…preventing wrinkles from setting in. They help to boost cell production and increase their lifespan, making the aging process slower. Get your healthy dose today in our Be Nourished Apple Stem Cell Moisturizer!⠀ .⠀ .⠀ .⠀ .⠀ #organicskincare #allnaturalskincare #jenetteskincare #facial #softskin #moisturize #hydrate #cleanskin #antiaging #stopaging #healacne #stopacne #protect #brightenskin #nourish #crueltyfree #skinguru #luxuryskincare #musthave #lift #tone #allnaturalmoisturize #AppleStemCells #ageless #improveskin #nontoxicskincare #BeNourished #luxuryskin #sale - 6 hours ago

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#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound

#anime #manga #otaku #japan #naruto #onepiece #aot #bnha #fairytail #blueexorcist #scetch #sketch #art #drawing #inktober #color #music #nourish #chill #chillhop #chilling #sound - 6 hours ago

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groceries ✔️ drinks ✔️ set table ✔️ the house is ready to go but are you ready? while you’re checking off those pre-celebratory tasks, be sure you’re also checking in with yourself.Give yourself a little extra dose of self-care this week-sharing a guide on ‘How to Navigate your Nutrition on Thanksgiving Day’ and no, it’s not just about eating vegetables ...but that’s cool too. ✨Tap on the link in the bio.

groceries ️ drinks ️ set table ️ the house is ready to go but are you ready? while you’re checking off those pre-celebratory tasks, be sure you’re also checking in with yourself.Give yourself a little extra dose of self-care this week-sharing a guide on ‘How to Navigate your Nutrition on Thanksgiving Day’ and no, it’s not just about eating vegetables ...but that’s cool too. Tap on the link in the bio. - 6 hours ago

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Thanksgiving is right around the corner, & we all know what that means - the holiday's don't stop comin from here!! To keep us all on track, I posted my 5 tips to stay balanced during this holiday season on the blog! link in my bio🌟
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#holidaytips #healthyholiday #bodylove #healthiswealth #intuitiveeating #nourishflowthrive #healthyeats #nourishingfoods #balance#eatmoreplants #nourish #holistichealth #healthcoach #plantmedicine #wellnesswarrior #eatwell #fuelyourbody #fuckdiets #yougotthis

Thanksgiving is right around the corner, & we all know what that means - the holiday's don't stop comin from here!! To keep us all on track, I posted my 5 tips to stay balanced during this holiday season on the blog! link in my bio . . . #holidaytips #healthyholiday #bodylove #healthiswealth #intuitiveeating #nourishflowthrive #healthyeats #nourishingfoods #balance #eatmoreplants #nourish #holistichealth #healthcoach #plantmedicine #wellnesswarrior #eatwell #fuelyourbody #fuckdiets #yougotthis - 6 hours ago

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I’m comfy this way

I’m comfy this way - 6 hours ago

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Pie for breakfast! 
My take on the combination of @rhiansrecipes and @minimalistbaker recipes for Friendsgiving. 
Pumpkin Cashew Cheesecake on top. Pumpkin Pie on the bottom layer. 
The crust it teff, walnut, honey, and coconut oil.
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#nutritionanddietetics #nutrition #dietetics #dieteticintern #instaheath #instalifestyle #instafood #heathyeating #wholefoods #rd2be #nourish #eatwell #holistic #holisticnutrition #foodie #feedfeed #healthychoices #onthetable #bonappetit #vegan #healthandwellness #goodmoodfood #plantbaseddiet #foodstagram #mindbodygram #eeeeeats #minimalistbaker #rhiansrecipes

Pie for breakfast! My take on the combination of @rhiansrecipes and @minimalistbaker recipes for Friendsgiving. Pumpkin Cashew Cheesecake on top. Pumpkin Pie on the bottom layer. The crust it teff, walnut, honey, and coconut oil. • • • #nutritionanddietetics #nutrition #dietetics #dieteticintern #instaheath #instalifestyle #instafood #heathyeating #wholefoods #rd2be #nourish #eatwell #holistic #holisticnutrition #foodie #feedfeed #healthychoices #onthetable #bonappetit #vegan #healthandwellness #goodmoodfood #plantbaseddiet #foodstagram #mindbodygram #eeeeeats #minimalistbaker #rhiansrecipes - 6 hours ago

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Finding more space and mobility in your body opens so many possibilities!  Unlocking the body, unlocks the mind.  Dance Therapeutics L1 thoracic unwinders are #gamechangers for my posture, dance, back, and comfort. 💜 I love helping you get out of pain!  And Keeping up with my OWN practice while I’m on the road is a lifesaver for me.  My Yoga keeps me sane and balanced through this busy holiday season. Thanks to @peterwaltersyoga for a great and soulful class at @yogaworks NorCal last night here in SF.  And my girl @michellenayeli for an awesome and innovative class @yogatreesf this morning!  I ♥️ my global yoga community! Feel connected and find my tribe wherever We are. #nourish #recharge #yogalife #practice #meditate #regroup #recenter . .
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What are YOU doing this week to nourish and prioritize YOUR own SELF CARE? Comment below and let us know! 💎
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And guys I only have 1 more space for private lessons tomorrow (Wedn) here in SF.  Hit me up if you’d like a fascia unwinding, unlocking re-set before the Holidays... 💜 .

#yoga #yogalife #debrubindance #yogini #dancetherapeutics #shakti #bodymindsoul #life #art

Finding more space and mobility in your body opens so many possibilities! Unlocking the body, unlocks the mind. Dance Therapeutics L1 thoracic unwinders are #gamechangers for my posture, dance, back, and comfort. I love helping you get out of pain! And Keeping up with my OWN practice while I’m on the road is a lifesaver for me. My Yoga keeps me sane and balanced through this busy holiday season. Thanks to @peterwaltersyoga for a great and soulful class at @yogaworks NorCal last night here in SF. And my girl @michellenayeli for an awesome and innovative class @yogatreesf this morning! I ️ my global yoga community! Feel connected and find my tribe wherever We are. #nourish #recharge #yogalife #practice #meditate #regroup #recenter . . .. What are YOU doing this week to nourish and prioritize YOUR own SELF CARE? Comment below and let us know! . And guys I only have 1 more space for private lessons tomorrow (Wedn) here in SF. Hit me up if you’d like a fascia unwinding, unlocking re-set before the Holidays... . #yoga #yogalife #debrubindance #yogini #dancetherapeutics #shakti #bodymindsoul #life #art - 8 hours ago

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Made a buddha bowl for supper before I went to acrobatic training (yes I am as graceful as an elephant) and it was tasty AF.
In my bowl: spinach, garden peas, baby plum tomatoes, cucumber, avo, pan fried tofu, babaganoosh (?), lemon juice, extra virgin olive oil, salt and pepper and lots of chilli sauce. Simple, delish, vegan, healthy, gluten free, probably paleo, all the good stuff ya kno? Happy Tuesday babes, eat good food and have a great day #buddhabowl #vegan

Made a buddha bowl for supper before I went to acrobatic training (yes I am as graceful as an elephant) and it was tasty AF. In my bowl: spinach, garden peas, baby plum tomatoes, cucumber, avo, pan fried tofu, babaganoosh (?), lemon juice, extra virgin olive oil, salt and pepper and lots of chilli sauce. Simple, delish, vegan, healthy, gluten free, probably paleo, all the good stuff ya kno? Happy Tuesday babes, eat good food and have a great day #buddhabowl #vegan - 12 hours ago

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E la mia domenica inizia così 🤪
#Bananabread con farina di quinoa bio e senza zuccheri aggiunti ✌️ #esperimenticulinari #healthyfood
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#quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats

E la mia domenica inizia così 🤪 #Bananabread con farina di quinoa bio e senza zuccheri aggiunti #esperimenticulinari #healthyfood . . . . #quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats - 9 months ago

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E la mia domenica inizia così 🤪
#bananabread con farina di quinoa bio e senza zuccheri aggiunti ✌️ #esperimenticulinari #healthyfood
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#quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats

E la mia domenica inizia così 🤪 #bananabread con farina di quinoa bio e senza zuccheri aggiunti #esperimenticulinari #healthyfood . . . . #quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats - 9 months ago

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Spaghetti di zucchine con pesto di pistacchi e pomodorini 🤤🍝
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#raw #rawvegan #pesto #zucchininoodles #rawfood #healthyfood #vegan #healthyfood #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #veganpesto #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #vegansofinstagram #veganfood #veganfoodporn #vegancuisine #veganfoodshare #yougottaeatthis #cleaneating #igfood #eeeeats

Spaghetti di zucchine con pesto di pistacchi e pomodorini 🤤 . . . . #raw #rawvegan #pesto #zucchininoodles #rawfood #healthyfood #vegan #healthyfood #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #veganpesto #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #vegansofinstagram #veganfood #veganfoodporn #vegancuisine #veganfoodshare #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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Vegan Chocolate Cake 🍫🍫
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#darkchocolate #vegan #chocolatecake #foodblogger #whatveganseat #foodphotography #veganfood #vegancuisine #eathealthy #fitfood #nutrition #eatclean #healthyfoodshare #healthyfood #fitfam #chocolate #beautifulcuisines #fitgirl #eathealthy #nourish #foodiegram #foodie #letscookvegan #thefeedfeed #healthy #foodstyling #bestofvegan #yougottaeatthis #cleaneating #igfood #eeeeats

Vegan Chocolate Cake . . . . #darkchocolate #vegan #chocolatecake #foodblogger #whatveganseat #foodphotography #veganfood #vegancuisine #eathealthy #fitfood #nutrition #eatclean #healthyfoodshare #healthyfood #fitfam #chocolate #beautifulcuisines #fitgirl #eathealthy #nourish #foodiegram #foodie #letscookvegan #thefeedfeed #healthy #foodstyling #bestofvegan #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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#vegancheesecake 🍰🤤
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#raw #rawvegan #vegantreats #cheesecake #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats

#vegancheesecake 🤤 . . . . #raw #rawvegan #vegantreats #cheesecake #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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