#nourish

2,672,938 posts

Mmmm warm house, warm food.. Look at those colors!! 😍

#cleaneat #wholefoods #organic #salad #avacado #squash #homemade #snowday #fitfam #nourish #health #myweightlossjourney

Mmmm warm house, warm food.. Look at those colors!! #cleaneat #wholefoods #organic #salad #avacado #squash #homemade #snowday #fitfam #nourish #health #myweightlossjourney - 58 minutes ago

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|Connect|
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learn how to connect to your inner guidance.
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Learn how to listen to your own body.
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Learn to trust your hearts wisdom. .

Learn how to bring your mind to a state of inner stillness.
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Learn how to Become the observer, in a neutral witness manner, without judgment.
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If you wanna Re-Connect with yourself✨ .

Come and join us in our Next yoga & meditation Retreat ✨ @masiaruralcanpica @marcgranja @casacalma_bykala .
For more info: DM o http://www.uncaminodepaz.com/events/
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#soul #soulwisdom #happiness #nourish #selfcare #selflove #selfawareness #believeinyourself #selfmastery #unconditionallove #observer #meditation #meditate #guidedmeditation #yoga #yoganidra #mind #mindset #mindfulness #energy #vibes #retreat #spiritual #connection #divineself #silence #bereceptive #yogalife #yogaeveryday

|Connect| . learn how to connect to your inner guidance. . Learn how to listen to your own body. . Learn to trust your hearts wisdom. . Learn how to bring your mind to a state of inner stillness. . Learn how to Become the observer, in a neutral witness manner, without judgment. . . If you wanna Re-Connect with yourself . Come and join us in our Next yoga & meditation Retreat @masiaruralcanpica @marcgranja @casacalma_bykala . For more info: DM o http://www.uncaminodepaz.com/events/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #soul #soulwisdom #happiness #nourish #selfcare #selflove #selfawareness #believeinyourself #selfmastery #unconditionallove #observer #meditation #meditate #guidedmeditation #yoga #yoganidra #mind #mindset #mindfulness #energy #vibes #retreat #spiritual #connection #divineself #silence #bereceptive #yogalife #yogaeveryday - 58 minutes ago

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Such a challenging tea- 2 * pork sausages (!!!) #love #food #blog #sunday #roast #winter #comfort #blog #life #lifestyle #health #healthy #balance #mind #recover #recovery #edrecovery #mentalhealth #eatittobeatit #treat #challenge #recoverywin #wellbeing #wellness #nourish #edwarrior #strong #strength #fight #positive #happy

Such a challenging tea- 2 * pork sausages (!!!) #love #food #blog #sunday #roast #winter #comfort #blog #life #lifestyle #health #healthy #balance #mind #recover #recovery #edrecovery #mentalhealth #eatittobeatit #treat #challenge #recoverywin #wellbeing #wellness #nourish #edwarrior #strong #strength #fight #positive #happy - 59 minutes ago

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@scottfevans wants you to know he’s ‘bout that LIFE! #health #wellness #nutrition #fitness #nourish #feed #fuelyourbody #movetogether #movingtogether #loveypurbody #loveyourself #habibibody #habibisport #habibilife✨

@scottfevans wants you to know he’s ‘bout that LIFE! #health #wellness #nutrition #fitness #nourish #feed #fuelyourbody #movetogether #movingtogether #loveypurbody #loveyourself #habibibody #habibisport #habibilife - 59 minutes ago

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@scottfevans wants you to know he’s ‘bout that LIFE! #health #wellness #nutrition #fitness #nourish #feed #fuelyourbody #movetogether #movingtogether #loveypurbody #loveyourself #habibibody #habibisport #habibilife✨

@scottfevans wants you to know he’s ‘bout that LIFE! #health #wellness #nutrition #fitness #nourish #feed #fuelyourbody #movetogether #movingtogether #loveypurbody #loveyourself #habibibody #habibisport #habibilife - 59 minutes ago

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We LOVE seeing your Fatco posts! Don't forget to tag us @fatco or use the #fatco when sharing your Fatco favs on Instagram for a chance to be featured on our page!
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#natural  #skincare  #paleo  #fat #crueltyfree #allnatural #skincareroutine  #nourish  #healthyskin #skincareregime  #nontoxic #naturalproducts #crueltyfreebeauty #skincarejunkie #dryskin #toxinfree #naturalproduct  #healthyskincare #skincareregimen #toxinfreeliving #myskin #myskincare #skin #fatisyourfriend  #toxinfreeskincare #keto #ketolife

We LOVE seeing your Fatco posts! Don't forget to tag us @fatco or use the #fatco when sharing your Fatco favs on Instagram for a chance to be featured on our page! . #natural #skincare #paleo #fat #crueltyfree #allnatural #skincareroutine #nourish #healthyskin #skincareregime #nontoxic #naturalproducts #crueltyfreebeauty #skincarejunkie #dryskin #toxinfree #naturalproduct #healthyskincare #skincareregimen #toxinfreeliving #myskin #myskincare #skin #fatisyourfriend #toxinfreeskincare #keto #ketolife - 59 minutes ago

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Selfcare Sunday! Enjoy the little things and don't forget to take time for yourself.

Selfcare Sunday! Enjoy the little things and don't forget to take time for yourself. - 1 hour ago

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Today has been a much-needed quiet day at home together, mostly revolving around food: Croissants + coffee; roast beef + Yorkshires, apple pie + custard; crumpets + cups of tea. Nourishing and nurturing for body and soul, being together and cooking together. 
#home #homecooking #applepie #sundaylunch #january #family #nourish

Today has been a much-needed quiet day at home together, mostly revolving around food: Croissants + coffee; roast beef + Yorkshires, apple pie + custard; crumpets + cups of tea. Nourishing and nurturing for body and soul, being together and cooking together. #home #homecooking #applepie #sundaylunch #january #family #nourish - 1 hour ago

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Yogurt & Fruit Pancakes. Delicious & healthy 😉 #win #Healthy #HealthyFood #Love #Healthyliving #LifeStyle #Fit #FitFood #Food #Fresh  #LifeChoices #HealthyMeals #Goals #CleanEats #CleanEating  #Motivation #Transformation #StayPositive #FoodIsFuel #InstaDaily #Photography #Foodie #Nutritional #Nourish #EverythingInModeration #EatSmart

Yogurt & Fruit Pancakes. Delicious & healthy #win #Healthy #HealthyFood #Love #Healthyliving #LifeStyle #Fit #FitFood #Food #Fresh #LifeChoices #HealthyMeals #Goals #CleanEats #CleanEating #Motivation #Transformation #StayPositive #FoodIsFuel #InstaDaily #Photography #Foodie #Nutritional #Nourish #EverythingInModeration #EatSmart - 1 hour ago

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9 syn Sunday toad in the hole! Could be just 4.5 if you used Sw Syn Free sausages but I didn’t! What more could you want? Sausages and yorkies. This is a first for my bf! 💕🌸 #pinchofnom 🥦 #slimmingworld #slimmingworldjourney #slimmingworldrecipe #sw #swee #swuk #swmafia #swfamily #foodpost #foodoptimising #nourish #mfp #caloriecounting #dinner #food #love #slimmingworlduk

9 syn Sunday toad in the hole! Could be just 4.5 if you used Sw Syn Free sausages but I didn’t! What more could you want? Sausages and yorkies. This is a first for my bf! #pinchofnom 🥦 #slimmingworld #slimmingworldjourney #slimmingworldrecipe #sw #swee #swuk #swmafia #swfamily #foodpost #foodoptimising #nourish #mfp #caloriecounting #dinner #food #love #slimmingworlduk - 1 hour ago

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🧁🍓R E C I P E ~ S A V E  T H I S  P O S T 🍓🧁 - 
I was planning to post these delicious HIGH PROTEIN, MIXED BERRY MUFFINS on my blog....but due to the response from my instagram story it appears you guys were super eager to know what they were all about as soon as possible 🎉 🛒 I N G R E D I E N T S 🛒 -
🌀 1 + 3/4 cup wholemeal flour 🌀 2 Eggs 🌀 1 tbsp Baking Powder 🌀 1 tbsp Cinnamon 🌀 1/4 cup Extra Virgin Olive Oil 🌀 1/2 cup Honey 🌀 1 cup High Protein Vanilla Yoghurt 🌀 1 tsp Vanilla Essence Paste 🌀 1.5 cups Mixed Berries - 🥣 W H A T  T O  D O 🥣 
1️⃣ Pre-heat your oven to ~ 160 degrees Celsius 
2️⃣ Spray a 12 hole muffin tin with olive oil or grease with butter/coconut oil (your choice!)
3️⃣ In a large bowl, combine dry ingredients (flour, cinnamon and baking soda) 
4️⃣ In a smaller bowl, whisk together olive oil, honey, eggs, vanilla essence and yoghurt
5️⃣ Place wet ingredients into dry ingredients and stir well 
6️⃣ Fold through mixed berries 
7️⃣ Evenly distribute batter between the 12 holes 
8️⃣ Top each muffin with extra cinnamon or a small amount of brown sugar prior to baking 
9️⃣ Bake for approximately 25 minutes or until an inserted skewer comes out clean - 
Don’t forgot to tag @dietitianedition and #dietitianedition if you choose to make these! Happy baking 🥧🧁🍰🍓🍇

🧁R E C I P E ~ S A V E T H I S P O S T 🧁 - I was planning to post these delicious HIGH PROTEIN, MIXED BERRY MUFFINS on my blog....but due to the response from my instagram story it appears you guys were super eager to know what they were all about as soon as possible 🛒 I N G R E D I E N T S 🛒 - 1 + 3/4 cup wholemeal flour 2 Eggs 1 tbsp Baking Powder 1 tbsp Cinnamon 1/4 cup Extra Virgin Olive Oil 1/2 cup Honey 1 cup High Protein Vanilla Yoghurt 1 tsp Vanilla Essence Paste 1.5 cups Mixed Berries - 🥣 W H A T T O D O 🥣 1️⃣ Pre-heat your oven to ~ 160 degrees Celsius 2️⃣ Spray a 12 hole muffin tin with olive oil or grease with butter/coconut oil (your choice!) 3️⃣ In a large bowl, combine dry ingredients (flour, cinnamon and baking soda) 4️⃣ In a smaller bowl, whisk together olive oil, honey, eggs, vanilla essence and yoghurt 5️⃣ Place wet ingredients into dry ingredients and stir well 6️⃣ Fold through mixed berries 7️⃣ Evenly distribute batter between the 12 holes 8️⃣ Top each muffin with extra cinnamon or a small amount of brown sugar prior to baking 9️⃣ Bake for approximately 25 minutes or until an inserted skewer comes out clean - Don’t forgot to tag @dietitianedition and #dietitianedition if you choose to make these! Happy baking 🥧🧁 - 1 hour ago

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Pt. 5/9 of more beautiful things to come...💋xx
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📧 DM us for details on how to be featured on our website www.beautybythereal.com 📧

Pt. 5/9 of more beautiful things to come...xx - - - — DM us for details on how to be featured on our website www.beautybythereal.com - 1 hour ago

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Tap the link in my bio for a free Paleo shopping list. ☝️

Tap the link in my bio for a free Paleo shopping list. ️ - 1 hour ago

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Meet our new Rejuvanique Light! I’m so stoked to have this available because I have fine hair. It’s naturally penetrating down to the cortex of my hair strands, healing it from the inside. Most of your oils just lay on top of your hair because the molecular structure will not allow it to penetrate to the core. This is NOT the case with our rejuvanique oil!! #oil #red #monat #finehair #blondes #brunette #thinhair #hairstyles #beauty #wilmingtonblogger #wilmingtonmoms #wilmingtonnc #wrightsvillebeach #goldennugget #101 #raleighhairstylist #raleigh #nourish #hair

Meet our new Rejuvanique Light! I’m so stoked to have this available because I have fine hair. It’s naturally penetrating down to the cortex of my hair strands, healing it from the inside. Most of your oils just lay on top of your hair because the molecular structure will not allow it to penetrate to the core. This is NOT the case with our rejuvanique oil!! #oil #red #monat #finehair #blondes #brunette #thinhair #hairstyles #beauty #wilmingtonblogger #wilmingtonmoms #wilmingtonnc #wrightsvillebeach #goldennugget #101 #raleighhairstylist #raleigh #nourish #hair - 1 hour ago

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My little football & I - We'll be cheering on the Chiefs ❤🏈 #boymom #gochiefs
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#healthcoachlife #healthjourney #healthymindhealthybody #healingmybody #nourish #holistichealth #wellness #nourishment #nourishthebody #holisticnutrition #eatwelllivewell #healthyeatinghabits #nutritionaltherapypractitioner #NTP #letfoodbethymedicine #healthygirl #healthyfit #getfit #eatfit #healthbenefits

My little football & I - We'll be cheering on the Chiefs #boymom #gochiefs · · ´ #healthcoachlife #healthjourney #healthymindhealthybody #healingmybody #nourish #holistichealth #wellness #nourishment #nourishthebody #holisticnutrition #eatwelllivewell #healthyeatinghabits #nutritionaltherapypractitioner #NTP #letfoodbethymedicine #healthygirl #healthyfit #getfit #eatfit #healthbenefits - 1 hour ago

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This is my recovery body. It's definitely not what Ana wants, but I’m working on that being alright. It’s a little too squishy and a lot too thick in a place or two or ten, but I’m also working in that being ok. However, despite all the “faults” with it, my recovery body is stong enough for me to do what I want. Its is strong enough for me to go through my day and not be in pain. Its is strong enough for me to truly live life. 
#anorexia #anorexiarecovery #ana #anarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #eatittobeatit #recoveryjourney #healthy  #mentalhealth #mentalillness  #treatment #nourish #strongnotskinny #mentalillnessrecovery #flexibilty #flexible #dance #splits

This is my recovery body. It's definitely not what Ana wants, but I’m working on that being alright. It’s a little too squishy and a lot too thick in a place or two or ten, but I’m also working in that being ok. However, despite all the “faults” with it, my recovery body is stong enough for me to do what I want. Its is strong enough for me to go through my day and not be in pain. Its is strong enough for me to truly live life. #anorexia #anorexiarecovery #ana #anarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #eatittobeatit #recoveryjourney #healthy #mentalhealth #mentalillness #treatment #nourish #strongnotskinny #mentalillnessrecovery #flexibilty #flexible #dance #splits - 1 hour ago

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•Healthy Kale Cucumber Salad• Y’all this is my absolute favorite side dish. It’s so light, refreshing, and super quick to make. It would be great paired with a balsamic grilled chicken and quinoa and if you’re vegetarian add chickpeas to the salad mix.
-Swipe left for the recipe. Let me know if y’all give it a try. .
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#healthyrecipes #greeksalad #vegetarianrecipes #veggierecipes #foodie #healthyhappylife #healthylifestyle #sidedish #oliveyou #chattanooga #bloggersofchattanooga #wholefoodie #eatfresh #nourish #nourishyourbody #mediterraneandiet

•Healthy Kale Cucumber Salad• Y’all this is my absolute favorite side dish. It’s so light, refreshing, and super quick to make. It would be great paired with a balsamic grilled chicken and quinoa and if you’re vegetarian add chickpeas to the salad mix. -Swipe left for the recipe. Let me know if y’all give it a try. . . . . . #healthyrecipes #greeksalad #vegetarianrecipes #veggierecipes #foodie #healthyhappylife #healthylifestyle #sidedish #oliveyou #chattanooga #bloggersofchattanooga #wholefoodie #eatfresh #nourish #nourishyourbody #mediterraneandiet - 1 hour ago

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A V O C A D O is our 'hero' of the week! Found within our HZP+Co products, avocado is known for its amazing abilities to clear and nourish skin.
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#nourish #moisturise #health #beauty #wellbeing #hydration #natural #lanolin #nzmade#newzealandmade #hzpco #goodness #skincare #skin #beautiful #naturalskincare #safe#nzmade #hydrate #tauranga #amazing #skinfood #parabenfree #avocado #avocadonz #bayofplentynz #exportnz #buynz #nzmade

A V O C A D O is our 'hero' of the week! Found within our HZP+Co products, avocado is known for its amazing abilities to clear and nourish skin. . . . . . #nourish #moisturise #health #beauty #wellbeing #hydration #natural #lanolin #nzmade #newzealandmade #hzpco #goodness #skincare #skin #beautiful #naturalskincare #safe #nzmade #hydrate #tauranga #amazing #skinfood #parabenfree #avocado #avocadonz #bayofplentynz #exportnz #buynz #nzmade - 1 hour ago

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Following a vegan wedding with a vegan honeymoon! First stop, Lisbon, Portugal. Food Temple is AMAZING. Vegan tapas, wine, and dessert, all delicious and affordable, with an amazing staff and a beautiful setting! 😍
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#plantbased #foodlover #vegan #veganfood #heresmyfood #food #foods4thought #whatveganseat #bestofvegan #lovefood #foodpics #cleaneats #healthyfood #veganfoodshare #foodie #eeeeeats #nourish #govegan #vegansofinsgram #vegancommunity #planteater
#plantpower #poweredbyplants #vegancouple #veganoslisbon #veganosportugal

Following a vegan wedding with a vegan honeymoon! First stop, Lisbon, Portugal. Food Temple is AMAZING. Vegan tapas, wine, and dessert, all delicious and affordable, with an amazing staff and a beautiful setting! #plantbased #foodlover #vegan #veganfood #heresmyfood #food #foods4thought #whatveganseat #bestofvegan #lovefood #foodpics #cleaneats #healthyfood #veganfoodshare #foodie #eeeeeats #nourish #govegan #vegansofinsgram #vegancommunity #planteater #plantpower #poweredbyplants #vegancouple #veganoslisbon #veganosportugal - 1 hour ago

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Still going hard on that @raglancoconutyoghurt and blueberry buzz 💙✨

Still going hard on that @raglancoconutyoghurt and blueberry buzz - 1 hour ago

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SMILE -- it's good for you! ✨
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#rskinbar #skincare #myskin #morningroutine #clearskin #antiaging #renew #rejuvenate #nourish #wellness #bewell #iamwell #healthylifestyle #acnefree #fresh #glow #healthyskin #hydrate #skincareroutine #finelines #skingoals #beautytips #beauty #instabeauty #skincaresimplified #AgingRedefined #AcneExperts #neemmedicalspa #boardcertifiedphysician #smile

SMILE -- it's good for you! . . . #rskinbar #skincare #myskin #morningroutine #clearskin #antiaging #renew #rejuvenate #nourish #wellness #bewell #iamwell #healthylifestyle #acnefree #fresh #glow #healthyskin #hydrate #skincareroutine #finelines #skingoals #beautytips #beauty #instabeauty #skincaresimplified #AgingRedefined #AcneExperts #neemmedicalspa #boardcertifiedphysician #smile - 1 hour ago

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Who loves eggs? Meee 🙋🏻‍♀️ I have just boiled some for the week to either have as a snack or add to a salad 🥗 Eggs are as natural as they come......even better when they come from your own backyard 👌Have a fantastic Monday everyone 😊
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#pocketrocketfitness #homemade #nourish #eggs #iloveeggs #protein #omega3 #fullofgoodness #snack #breakfast #lunch #dinner #anytime #make2019youryear #lookafteryourself #happy #healthy

Who loves eggs? Meee 🏻‍♀️ I have just boiled some for the week to either have as a snack or add to a salad 🥗 Eggs are as natural as they come......even better when they come from your own backyard Have a fantastic Monday everyone #pocketrocketfitness #homemade #nourish #eggs #iloveeggs #protein #omega3 #fullofgoodness #snack #breakfast #lunch #dinner #anytime #make2019youryear #lookafteryourself #happy #healthy - 1 hour ago

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Breathing 🔹◾️🔹
Sometimes by David Whyte

Sometimes
if you move carefully
through the forest,
breathing
like the ones
in the old stories,
who could cross
a shimmering bed of leaves
without a sound,
you come to a place
whose only task
is to trouble you
with tiny
but frightening requests,
conceived out of nowhere
but in this place
beginning to lead everywhere.
Requests to stop what
you are doing right now,
and
to stop what you
are becoming
while you do it,
questions
that can make
or unmake
a life,
questions
that have patiently
waited for you,
questions
that have no right
to go away.
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#poetry #sundayvibes #davidwhyte #hikingadventures #breathe #movingmeditation #getoutside #lunareclipse #superbloodwolfmoon #parenting

Breathing Sometimes by David Whyte Sometimes
if you move carefully
through the forest, breathing
like the ones
in the old stories, who could cross
a shimmering bed of leaves
without a sound, you come to a place
whose only task is to trouble you
with tiny
but frightening requests, conceived out of nowhere
but in this place
beginning to lead everywhere. Requests to stop what
you are doing right now,
and to stop what you
are becoming
while you do it, questions
that can make
or unmake
a life, questions
that have patiently
waited for you, questions
that have no right
to go away. . . . #poetry #sundayvibes #davidwhyte #hikingadventures #breathe #movingmeditation #getoutside #lunareclipse #superbloodwolfmoon #parenting - 1 hour ago

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- 1 hour ago

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Today’s a good day I hit the gym this morning got me cardio done, and the best part got home and picked a name for our daughter that will be here in July, I’m beyond excited to meet her!! -
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 #tattooed #tattoo #truth #muscle #motivation #nofilter #noexcuses #nevergiveup #believe #strong #respect #tattooeddad  #nourish #body #gym #family #ketodiet #dadlife #gainz #strong #keto  #bodybuilding #gainz #fitspo #fitness

Today’s a good day I hit the gym this morning got me cardio done, and the best part got home and picked a name for our daughter that will be here in July, I’m beyond excited to meet her!! - - - - - #tattooed #tattoo #truth #muscle #motivation #nofilter #noexcuses #nevergiveup #believe #strong #respect #tattooeddad #nourish #body #gym #family #ketodiet #dadlife #gainz #strong #keto #bodybuilding #gainz #fitspo #fitness - 1 hour ago

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I could have run outside. It's not that cold (yet) and the snow isnt that deep. With spikes, it would have been manageable to hit the roads. But..
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# 1) now that I'm old, I realize how dangerous that is. Not because of falling, but because this is sketchy weather for drivers. They dont need an extra challenge 🚗
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And
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# 2) I used up all the hit water bathing the 4 children (fur babies and human babies). I prefer a hot shower 🚿
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Gym it is. ..
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..#breakfast #dietitian #nutritionist  #personaltrainer #registereddietitian 
#nourish #nourishingbitsandbites
#rethinkhealth #run #runner #bostonrunner #winter

I could have run outside. It's not that cold (yet) and the snow isnt that deep. With spikes, it would have been manageable to hit the roads. But.. .. .. # 1) now that I'm old, I realize how dangerous that is. Not because of falling, but because this is sketchy weather for drivers. They dont need an extra challenge .. .. And .. .. # 2) I used up all the hit water bathing the 4 children (fur babies and human babies). I prefer a hot shower 🚿 .. .. Gym it is. .. .. ..#breakfast #dietitian #nutritionist #personaltrainer #registereddietitian #nourish #nourishingbitsandbites #rethinkhealth #run #runner #bostonrunner #winter - 1 hour ago

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| Werbung | Rezensionsexemplar | Heute gab es eins meiner Lieblingsrezepte: Linsen Bolognese aus Anna Jones (@we_are_food ) „a modern way to cook“. Nach dieser Leibspeise wurde es noch ein recht produktiver Sonntag. Das Rezept findet Ihr schon bald auf dem Blog!
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#veganuary #vegan #vegetarisch #veggie #veggiebolognese #foodblog #amodernwaytocook #amodernwaytoeat #annajones #eatclean #eathealthy #nourish #nourishing #highprotein #eattherainbow #theninaeditioneats #onmytable

| Werbung | Rezensionsexemplar | Heute gab es eins meiner Lieblingsrezepte: Linsen Bolognese aus Anna Jones (@we_are_food ) „a modern way to cook“. Nach dieser Leibspeise wurde es noch ein recht produktiver Sonntag. Das Rezept findet Ihr schon bald auf dem Blog! . . . #veganuary #vegan #vegetarisch #veggie #veggiebolognese #foodblog #amodernwaytocook #amodernwaytoeat #annajones #eatclean #eathealthy #nourish #nourishing #highprotein #eattherainbow #theninaeditioneats #onmytable - 1 hour ago

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Boost your immunity by choosing a healthy lifestyle ☀️ Incorporate immunity boosting foods.. Top options are: Ginger, Turmeric, Yogurt , Green Tea, Celery, Lemons and Probiotics.  #celery #instahealth #immunity #dietitian #diyetisyen #saglik #beslenme #yemek #nourish #fruits #vitamins #instagram #foodie

Boost your immunity by choosing a healthy lifestyle ️ Incorporate immunity boosting foods.. Top options are: Ginger, Turmeric, Yogurt , Green Tea, Celery, Lemons and Probiotics. #celery #instahealth #immunity #dietitian #diyetisyen #saglik #beslenme #yemek #nourish #fruits #vitamins #instagram #foodie - 1 hour ago

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New veggie burger find 😍😍😍 This #supergreens veggie patty from @drpraegers is so yummy!! I paired mine with cauliflower rice, 🥑, and a soft boiled 🥚! Swipe to see the pop 💥 I wish everyone an amazing Sunday! ⠀⠀
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Today’s mantra: “Treat yourself with love and kindness” 🧘🏻‍♀️❤️ -

#collegefood #f52grams #eattorun #healthyeats #realfood #collegefoodie #plantbased #vegan #vegetarian #paleo #madelinescookbook #organic #foodporn #food #fitnessmotivation #behealthy #fuelyourbody #nourish #BBG

New veggie burger find This #supergreens veggie patty from @drpraegers is so yummy!! I paired mine with cauliflower rice, 🥑, and a soft boiled 🥚! Swipe to see the pop I wish everyone an amazing Sunday! ⠀⠀ - ⠀⠀ Today’s mantra: “Treat yourself with love and kindness” 🧘🏻‍♀️️ - #collegefood #f52grams #eattorun #healthyeats #realfood #collegefoodie #plantbased #vegan #vegetarian #paleo #madelinescookbook #organic #foodporn #food #fitnessmotivation #behealthy #fuelyourbody #nourish #BBG - 1 hour ago

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How I faced my fear in a random moment was a lesson I learned in letting go.

Fear has power only till I kept the worst outcome or consequences in mind.

In a crazy moment I saw a shift in my thought process. Instead of over thinking about the worst consequences I asked myself so what...Life moves on...Love and healing is always possible...Life is beautiful everywhere...I can see the good in every moment. I can create a beautiful life for myself over and over again adding new fragrance as my heart may wish for.

Now the fear drifted in a gentle acceptance. Every soul is different and has a purpose in life. Why don't you care for yourself is a very peculiar question. When it is in me I see it around me. Hence self care starts with self.

#selfcare #fear #lettinggo #perspective #perception #attitude #lovealways #lifealwayshastruelove #lovingmyself #life #beautifullife #nourish #nurture #letgo #noguilt #noregrets #now #liveinthemoment

How I faced my fear in a random moment was a lesson I learned in letting go. Fear has power only till I kept the worst outcome or consequences in mind. In a crazy moment I saw a shift in my thought process. Instead of over thinking about the worst consequences I asked myself so what...Life moves on...Love and healing is always possible...Life is beautiful everywhere...I can see the good in every moment. I can create a beautiful life for myself over and over again adding new fragrance as my heart may wish for. Now the fear drifted in a gentle acceptance. Every soul is different and has a purpose in life. Why don't you care for yourself is a very peculiar question. When it is in me I see it around me. Hence self care starts with self. #selfcare #fear #lettinggo #perspective #perception #attitude #lovealways #lifealwayshastruelove #lovingmyself #life #beautifullife #nourish #nurture #letgo #noguilt #noregrets #now #liveinthemoment - 1 hour ago

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Perfect to #nourish your body at dinner ! Coriander coconut milk Velouté 👏😃
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#soup #vegan #veganfood #instafood #herbalife #herbalifenutrition #healthy #healthyfood #myhealthylife #healthylifestyle #organic #homemade #homemadefood #coconutmilk #soup #enjoy #slowfood #winterfood #slowlife #green #eatwhatyoulove #lovewhatyoueat #velouté #foodlover #nutrition

Perfect to #nourish your body at dinner ! Coriander coconut milk Velouté . . . . #soup #vegan #veganfood #instafood #herbalife #herbalifenutrition #healthy #healthyfood #myhealthylife #healthylifestyle #organic #homemade #homemadefood #coconutmilk #soup #enjoy #slowfood #winterfood #slowlife #green #eatwhatyoulove #lovewhatyoueat #velouté #foodlover #nutrition - 1 hour ago

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Hot Cocoa Schisandra Berry Moon Milk 🌝 in honor of the first Full Moon 🌕 & Lunar Eclipse of the year. It is ultra creamy, chocolatey w/ a hint of berry. ✨ 
Click the link in bio for the full recipe & healing benefits of Schisandra Berry Powder.
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Astrology recommends for this Full Moon & Lunar Eclipse to set a release intention. ✨ what’s your Full Moon ritual? & this Moon Milk is the perfect companion for any self-care routine. Xo as always sending you all the love xo 💕✨#FullMoon #LunarEclipse #MoonMilk #MoonRitual #FullMoonRitual #malksquad .
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#nourish #foodismedicine #functionalfood #fuelyourbody #wildfood #plantmagic #feedfeed #f52grams #feedyoursoull #kitchenwitch #herblism #superfoods #hippiefood #sunfood #wanderlust #alchemy #superfoods #adaptogens #wildfood #elixir #tonic #bodyecology #whimsicalwonderfulwild #gowildlyandslow

Hot Cocoa Schisandra Berry Moon Milk 🌝 in honor of the first Full Moon & Lunar Eclipse of the year. It is ultra creamy, chocolatey w/ a hint of berry. Click the link in bio for the full recipe & healing benefits of Schisandra Berry Powder. Astrology recommends for this Full Moon & Lunar Eclipse to set a release intention. what’s your Full Moon ritual? & this Moon Milk is the perfect companion for any self-care routine. Xo as always sending you all the love xo #FullMoon #LunarEclipse #MoonMilk #MoonRitual #FullMoonRitual #malksquad . . #nourish #foodismedicine #functionalfood #fuelyourbody #wildfood #plantmagic #feedfeed #f52grams #feedyoursoull #kitchenwitch #herblism #superfoods #hippiefood #sunfood #wanderlust #alchemy #superfoods #adaptogens #wildfood #elixir #tonic #bodyecology #whimsicalwonderfulwild #gowildlyandslow - 1 hour ago

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SALMON TACOS🌮
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It’s been a minute since I’ve salmon or tacos, so I figured I’d kill two birds with one stone last night and make @inagarten salmon taco recipe. That, my friends, is what I call being productive!
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Instead of roasting the salmon, I used @bonappetitmag crispy skin seared salmon recipe (this recipe is 💯), made my avo mash, a superfood slaw (carrots, broccoli, cabbage, kale, & white wine vinegar) all on a @sietefoods chickpea flour tortilla. A fresh squeeze of lime and a side of roasted broccoli makes this a perfect meal! Did I mention it only took 20 minutes to make??
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I hope everyone is having an amazing Sunday and staying safe if you are affected by the snow coming♥️

SALMON TACOS🌮 . It’s been a minute since I’ve salmon or tacos, so I figured I’d kill two birds with one stone last night and make @inagarten salmon taco recipe. That, my friends, is what I call being productive! . Instead of roasting the salmon, I used @bonappetitmag crispy skin seared salmon recipe (this recipe is ), made my avo mash, a superfood slaw (carrots, broccoli, cabbage, kale, & white wine vinegar) all on a @sietefoods chickpea flour tortilla. A fresh squeeze of lime and a side of roasted broccoli makes this a perfect meal! Did I mention it only took 20 minutes to make?? . I hope everyone is having an amazing Sunday and staying safe if you are affected by the snow coming️ - 1 hour ago

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I’ll make this Monday morning all about: 🔺 I‘m grateful to have healthy kids

Not only I’m a grateful that they ARE healthy, I make sure I KEEP them healthy and nourish their growing bodies as good as I can 💞 More to come ❇️ #healthykids #healthybodyandmind #pt #results #healthyinsideout #nourish #wholefoods #isabody #guzzfit

I’ll make this Monday morning all about: I‘m grateful to have healthy kids Not only I’m a grateful that they ARE healthy, I make sure I KEEP them healthy and nourish their growing bodies as good as I can More to come #healthykids #healthybodyandmind #pt #results #healthyinsideout #nourish #wholefoods #isabody #guzzfit - 1 hour ago

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SPAGHETTI CON BERENJENA AL CURRY 🍝🍆 ¡Receta ya publicada en @lola_organic ! 🙌❤ ¿Algún fan del curry por aquí? 🙋#vegano #alimentacionsana #comidasana #eco #organico #coachnutricional #amolacomida SPAGHETTI WITH EGGPLANT AND CURRY 🍝🍆 Recipe already posted on @lola_organic ! 🙌❤ Any curry lover? 🙋 #vegan #plantbased #organic #lovefood #foodlover #wholesome #wholefood #eatwell #eatclean #cleaneats  #cleaneating #nourish #nutrition #nutritioncoach

SPAGHETTI CON BERENJENA AL CURRY ¡Receta ya publicada en @lola_organic ! ¿Algún fan del curry por aquí? #vegano #alimentacionsana #comidasana #eco #organico #coachnutricional #amolacomida SPAGHETTI WITH EGGPLANT AND CURRY Recipe already posted on @lola_organic ! Any curry lover? #vegan #plantbased #organic #lovefood #foodlover #wholesome #wholefood #eatwell #eatclean #cleaneats #cleaneating #nourish #nutrition #nutritioncoach - 1 hour ago

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S O C C A. It’s a flatbread. It’s a really easy to make, simple ingredient flatbread 🥙made with chickpea flour (garbanzo bean flour), water and olive oil. No waiting for yeast to bloom or dough to rise, just add water and cook like a pancake. It’s the cleanest gluten free vessel I’ve found to top with anything I’m in the mood for, sweet or savory. I’m gonna tell you what’s on it BUT brace yourself for the pretentiousness of the ingredients. Ready? 💃🏻
- organic Greek yogurt (with sea salt and a squeeze of Meyer lemon- they’re in season and most likely on sale at your super market)
- shaved organic rainbow carrots (it’s just what they had at the store this time around)
-quick pickled red onions (shown on ig stories) -organic cilantro (used to hate now can’t live without it
-sea salt & organic pepper 
RECIPE:  Oh and the socca is basically 1 to 1. I used one cup of flour and 1 cup of water, tablespoon of olive oil. You want it to be runnier pancake batter consistently. You can google a more specific recipe or just wing it and be proud to cook like an amateur. You might learn something. 😬  #cliffsnoteskitchen #busyisbullshit

S O C C A. It’s a flatbread. It’s a really easy to make, simple ingredient flatbread 🥙made with chickpea flour (garbanzo bean flour), water and olive oil. No waiting for yeast to bloom or dough to rise, just add water and cook like a pancake. It’s the cleanest gluten free vessel I’ve found to top with anything I’m in the mood for, sweet or savory. I’m gonna tell you what’s on it BUT brace yourself for the pretentiousness of the ingredients. Ready? 🏻 - organic Greek yogurt (with sea salt and a squeeze of Meyer lemon- they’re in season and most likely on sale at your super market) - shaved organic rainbow carrots (it’s just what they had at the store this time around) -quick pickled red onions (shown on ig stories) -organic cilantro (used to hate now can’t live without it -sea salt & organic pepper RECIPE: Oh and the socca is basically 1 to 1. I used one cup of flour and 1 cup of water, tablespoon of olive oil. You want it to be runnier pancake batter consistently. You can google a more specific recipe or just wing it and be proud to cook like an amateur. You might learn something. 😬 #cliffsnoteskitchen #busyisbullshit - 1 hour ago

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Be mindful of what you consume. Your mind and body are only that which you allow them to be. .
Nourish with healthy foods, hydrate, spend time on activities that inspire you, surround yourself with people that motivate you, challenge yourself, have fun. Create the best you that you already are.
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#happy #sunday #cook #food #nourish #vegetarian #bowl #nom #homemade #yum #eatwell #bewell #healthymind #healthyfood #health #veggies #inspire #positivity #vibes #travel #lifestyle #nourish #mindbodysoul #love #life #createyourhappiness

Be mindful of what you consume. Your mind and body are only that which you allow them to be. . Nourish with healthy foods, hydrate, spend time on activities that inspire you, surround yourself with people that motivate you, challenge yourself, have fun. Create the best you that you already are. . #happy #sunday #cook #food #nourish #vegetarian #bowl #nom #homemade #yum #eatwell #bewell #healthymind #healthyfood #health #veggies #inspire #positivity #vibes #travel #lifestyle #nourish #mindbodysoul #love #life #createyourhappiness - 2 hours ago

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January Self Care & Inspiration ✨ Join Jaime 💓 @jaimeandrearae; Enjoy a  two hour seasonal restorative yoga workshop designed to nourish you from head to toe. 💫 Carve our some time for you! 🥰Winter brings a decrease of external light and an opportunity to cultivate and grow our inner flame.💫 This workshop weaves dreams and meditative insight into words and mantras, brewing a balm to soothe your soul and stoke your fire.✨ Bring your journal to capture the wisdom that arises when we support the body, pay attention to our internal teachers, and still the mind.✨ Come dressed in comfortable, loose clothing that will keep you cozy and allow for gentle movement.💫 Toasty socks, your favorite tea, and curiosity will be wonderful supports to this nurturing and rejuvinating blend of restorative yoga, meditation, and journaling.✨#yesplease #workshop #amazing #restorativeyoga #healing #selfcare #selflove #nourish #healthy #journal #meditate #inspiration #mindfulness #winter #warm #cozy #yummy #yoga #yogini #practice #namaste #mantra #learn #listen #teacherlife #choices #loveyourself #goodvibes #zen #milwaukieoregon

January Self Care & Inspiration Join Jaime @jaimeandrearae ; Enjoy a two hour seasonal restorative yoga workshop designed to nourish you from head to toe. Carve our some time for you! 🥰Winter brings a decrease of external light and an opportunity to cultivate and grow our inner flame. This workshop weaves dreams and meditative insight into words and mantras, brewing a balm to soothe your soul and stoke your fire. Bring your journal to capture the wisdom that arises when we support the body, pay attention to our internal teachers, and still the mind. Come dressed in comfortable, loose clothing that will keep you cozy and allow for gentle movement. Toasty socks, your favorite tea, and curiosity will be wonderful supports to this nurturing and rejuvinating blend of restorative yoga, meditation, and journaling.#yesplease #workshop #amazing #restorativeyoga #healing #selfcare #selflove #nourish #healthy #journal #meditate #inspiration #mindfulness #winter #warm #cozy #yummy #yoga #yogini #practice #namaste #mantra #learn #listen #teacherlife #choices #loveyourself #goodvibes #zen #milwaukieoregon - 2 hours ago

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Arugala goat cheese toast + red pepper tomato soup 🐐🌿
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#nomnom #yummy #fresh #lunchtime #healthymom #eatingright #colorfulfood #foodpic #soup #toast #🍯 #🐐 #goatcheese #greens #eatyourveggies #eatathome # #nourish

Arugala goat cheese toast + red pepper tomato soup 🐐 . . #nomnom #yummy #fresh #lunchtime #healthymom #eatingright #colorfulfood #foodpic #soup #toast # #🐐 #goatcheese #greens #eatyourveggies #eatathome # #nourish - 2 hours ago

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I took this picture of my favorite deep moisturizers for the winter on this wood pile for a reason! Does your skin get dry in the winter? I think tallow is magical. I use it on my hands daily. My husband uses it on his nails to prevent splitting. My friend uses it as a night cream and says her face has never looked better. Buffalo tallow is nutrient-dense, rich in omega-3 fatty acids, clean-smelling, and deeply emollient. It's a potent skincare ingredient because it closely resembles the oils in our own skin, and it can be especially helpful for people with dry, sensitive, or allergy-prone skin. They even have an eczema formula! You can see in the photo that I like unscented products, but they also have options that contain essential oils if you love those, too. Use the code PH2019 for 15% off. Expires 1/20/19. I’ll put a clickable link in my profile
http://www.phoenixhelix.com/buffalogal
#affiliate #skinfood #nontoxic #healthyskin #hydrate #nourish #detoxify #itsaboutmorethanjustfood #autoimmunedisease #autoimmunehealth #phoenixhelix

I took this picture of my favorite deep moisturizers for the winter on this wood pile for a reason! Does your skin get dry in the winter? I think tallow is magical. I use it on my hands daily. My husband uses it on his nails to prevent splitting. My friend uses it as a night cream and says her face has never looked better. Buffalo tallow is nutrient-dense, rich in omega-3 fatty acids, clean-smelling, and deeply emollient. It's a potent skincare ingredient because it closely resembles the oils in our own skin, and it can be especially helpful for people with dry, sensitive, or allergy-prone skin. They even have an eczema formula! You can see in the photo that I like unscented products, but they also have options that contain essential oils if you love those, too. Use the code PH2019 for 15% off. Expires 1/20/19. I’ll put a clickable link in my profile http://www.phoenixhelix.com/buffalogal #affiliate #skinfood #nontoxic #healthyskin #hydrate #nourish #detoxify #itsaboutmorethanjustfood #autoimmunedisease #autoimmunehealth #phoenixhelix - 2 hours ago

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Congratulations @carlyharper1 !! Please DM to claim your prize. A big thank you to everyone who entered, keep an eye out as we’ve got some more, exciting giveaways coming soon. 💚💚. •••••
Check out our ‘story’ for the draw vid 😊

Congratulations @carlyharper1 !! Please DM to claim your prize. A big thank you to everyone who entered, keep an eye out as we’ve got some more, exciting giveaways coming soon. . ••••• Check out our ‘story’ for the draw vid - 2 hours ago

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Inspiration Sunday!
The ABCs to Happiness
How many of these tasks will you complete today?

#inspiration #Sunday #ABC #happiness #appreciate #connect #listen #nourish #read #stretch #hydrate #wahm #sahm #bossbabe #momboss #cinchedthis @CinchShare #opportunity #success #healthandwellness

Inspiration Sunday! The ABCs to Happiness How many of these tasks will you complete today?  #inspiration #Sunday #ABC #happiness #appreciate #connect #listen #nourish #read #stretch #hydrate #wahm #sahm #bossbabe #momboss #cinchedthis @CinchShare #opportunity #success #healthandwellness - 2 hours ago

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Say it with me. | S E L F care | Sunday. ▫️▪️
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#organic #organicskincare #skincare #ayurveda #zen #dream #inspired #quote #sustainability #spa #botanical #nourish #greenbeauty #clean #minimal #selfcare #wisconsin #wellness #natural #mindfullness #universe #greenbeauty #clean #selfcaresunday #selflove

Say it with me. | S E L F care | Sunday. ️ :: :: :: #organic #organicskincare #skincare #ayurveda #zen #dream #inspired #quote #sustainability #spa #botanical #nourish #greenbeauty #clean #minimal #selfcare #wisconsin #wellness #natural #mindfullness #universe #greenbeauty #clean #selfcaresunday #selflove - 2 hours ago

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When your sometimes fussy eater stroppy 16 year old comes home from a sleepover at your vegetarian bestie’s house and says “no dinner for me, I’ve already eaten... “Ok what did you have?” “Quinoa, broccoli, eggs with some sauce which was really quite nice with pitta bread...” “Oh ok, are you sure you won’t want anything in an hour or so?” “Seriously no, I also grabbed McDonalds at Kings Cross station too”

Of course you did! 😂

There’s intuitive eating and a healthy relationship with food for you! “A bit of what you fancy does you good”

If you’d like help improving your relationship with food so that you can raise your child to be a healthy, intuitive eater too, please get in touch now to add your name for further details of my upcoming workshops, starting in Spring. Further details available next month.
#healtheating #familyfood #fussyeaters #teenagers🙄 #nourish #balance #intuitiveeating #80/20approach #giselesowell

When your sometimes fussy eater stroppy 16 year old comes home from a sleepover at your vegetarian bestie’s house and says “no dinner for me, I’ve already eaten... “Ok what did you have?” “Quinoa, broccoli, eggs with some sauce which was really quite nice with pitta bread...” “Oh ok, are you sure you won’t want anything in an hour or so?” “Seriously no, I also grabbed McDonalds at Kings Cross station too” Of course you did! There’s intuitive eating and a healthy relationship with food for you! “A bit of what you fancy does you good” If you’d like help improving your relationship with food so that you can raise your child to be a healthy, intuitive eater too, please get in touch now to add your name for further details of my upcoming workshops, starting in Spring. Further details available next month. #healtheating #familyfood #fussyeaters #teenagers 🙄 #nourish #balance #intuitiveeating #80 /20approach #giselesowell - 2 hours ago

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EN: lentils, lettuce, red onions, cucumber, tomatoes, and red bell peppers! 🌿
DE: Linsen, Salad, rote Zwiebeln, Gurken, Tomaten und rote Paprika!
#vegan #veganteen
#vegangermany  #vegandeutschland #veganwerdenwaslisdigga #vegandinner #potatoes #carbs  #buddhabowl #healthyvegan #healthyveganteen #lowfatvegan #highcarblowfat #hclf #hownottodie #starchsolution #cutcarbscutlife #wholefoods #wholefoodsvegan #wholefoodsplantbased #wfpb #intuitivessen #intuitiveeating #nutritarian #eattolive #veganweightloss #unlimitedcalories #nourish #healthfirst

EN: lentils, lettuce, red onions, cucumber, tomatoes, and red bell peppers! DE: Linsen, Salad, rote Zwiebeln, Gurken, Tomaten und rote Paprika! #vegan #veganteen #vegangermany #vegandeutschland #veganwerdenwaslisdigga #vegandinner #potatoes #carbs #buddhabowl #healthyvegan #healthyveganteen #lowfatvegan #highcarblowfat #hclf #hownottodie #starchsolution #cutcarbscutlife #wholefoods #wholefoodsvegan #wholefoodsplantbased #wfpb #intuitivessen #intuitiveeating #nutritarian #eattolive #veganweightloss #unlimitedcalories #nourish #healthfirst - 2 hours ago

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Sunday night treats...🍰🍫🍪
I don't know about you but I love to treat myself to something special on Sundays (although if I crave something sweet during the week I will not restrict myself) but I find Sunday is a good excuse to allow yourself a little indulgence...🙈
Tonight I tried these delicious & seriously healthy vegan treats from @marksandspencer 💛
The first one was a carrot & orange fruit & nut bite...made with simple wholesome ingredients including dates, cashews, raisins, dried carrots & orange peel...🍊🥕
The second was a delicious beetroot & berry fruit & but bite made with the same date, cashew & rains base...flavoured with dried beetroot, gogi berries & dedicated coconut...🍇
Both of these were really delicious...the carrot & orange ones had a little spice to them with the added ginger & turmeric...whereas the beetroot & berry ones were sweeter & more fruity.
If I had to pick a favourite it would definitely be the beetroot & berry flavour...👌🏻
I bought these treats a while back now & they have been sitting in my cupboard for ages! 
Unfortunately I haven't seen them in shops recently which is a shame as they make great delicious healthy snacks on-the-go...🙌🏻
It's so great to see a popular food supplier like @marksandspencer are really getting into creating plant based alternatives for customers...they have just released a new plant kitchen range of delicious plant based alternatives of old favourite meals including jackfruit pizza & cauliflower popcorn...can't wait to try them! .
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#beautyfood #foodforthesoul #vegan #veganuary #vegansofig #veganfoodshare #vegansnacks #vegantreats #plantbased #plantbasednutrition #health #heathylifestyle #healthysnacks #healthysnackreview #wellness #blissballs #protienballs #plantprotein #healthyfats #nourish #nourishyourbody #loveyourbody #foodisfuel
#treatyourself

Sunday night treats... I don't know about you but I love to treat myself to something special on Sundays (although if I crave something sweet during the week I will not restrict myself) but I find Sunday is a good excuse to allow yourself a little indulgence... Tonight I tried these delicious & seriously healthy vegan treats from @marksandspencer The first one was a carrot & orange fruit & nut bite...made with simple wholesome ingredients including dates, cashews, raisins, dried carrots & orange peel...🥕 The second was a delicious beetroot & berry fruit & but bite made with the same date, cashew & rains base...flavoured with dried beetroot, gogi berries & dedicated coconut... Both of these were really delicious...the carrot & orange ones had a little spice to them with the added ginger & turmeric...whereas the beetroot & berry ones were sweeter & more fruity. If I had to pick a favourite it would definitely be the beetroot & berry flavour...🏻 I bought these treats a while back now & they have been sitting in my cupboard for ages! Unfortunately I haven't seen them in shops recently which is a shame as they make great delicious healthy snacks on-the-go...🏻 It's so great to see a popular food supplier like @marksandspencer are really getting into creating plant based alternatives for customers...they have just released a new plant kitchen range of delicious plant based alternatives of old favourite meals including jackfruit pizza & cauliflower popcorn...can't wait to try them! . . . #beautyfood #foodforthesoul #vegan #veganuary #vegansofig #veganfoodshare #vegansnacks #vegantreats #plantbased #plantbasednutrition #health #heathylifestyle #healthysnacks #healthysnackreview #wellness #blissballs #protienballs #plantprotein #healthyfats #nourish #nourishyourbody #loveyourbody #foodisfuel #treatyourself - 2 hours ago

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🇫🇷 Le saviez-vous ? Vous pouvez faire des nice cream 🍨 avec nos superfoods smoothies. Il suffit juste de les mixer avec un peu moins de liquide et d'ajouter les toppings de votre choix, @tiffanyhealthy est l'experte en la matière ! Nous on aime les desserts glacés toute l'année ❄️ Et vous ?
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🇺🇸🇬🇧 Did you know ? You can make nice cream 🍨 with our ready-to-blend smoothies. Just add less liquid than for smoothies, @tiffanyhealthy is an expert ! We can eat frozen treat all year long ❄️ What about you ?

Le saviez-vous ? Vous pouvez faire des nice cream avec nos superfoods smoothies. Il suffit juste de les mixer avec un peu moins de liquide et d'ajouter les toppings de votre choix, @tiffanyhealthy est l'experte en la matière ! Nous on aime les desserts glacés toute l'année ️ Et vous ? . Did you know ? You can make nice cream with our ready-to-blend smoothies. Just add less liquid than for smoothies, @tiffanyhealthy is an expert ! We can eat frozen treat all year long ️ What about you ? - 2 hours ago

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#SOULFULSELFCARESUNDAY
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We cannot expect our skin or our souls to live in an eternal stasis, never to shift + change with the ever-churning spiral of nature. Both physical + emotional - that change is inevitable.
And right now, during the Winter, both our skin and spirit crave deep, protective, cocooning nourishment.
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Today our slow, restorative rituals include @andaskincare Coherence Elixir, Vitalessence Serum-Oil + (our favorite) Super Nutrient Balm. This mindful yet simple collection harmonize our overall well-being.
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🙏🏽Also - join us this evening for ✨True Rest Yoga✨ - a perfect transition into tonight’s/tomorrow’s Full Moon + Lunar Eclipse energy. 🌕
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#THEpearlspa #theresnolifelikepearllife #skincare #selfcare #mindful #nutrientrich #selfcaresunday #balm #nourish #rituals #solutions #winter #seasonalliving #healthylifestyle #winterwellness #cosmic #fullmoon #luacheia #lunareclipse #lunar #spa #crystals #flowermagic #nature #change

#SOULFULSELFCARESUNDAY . . . We cannot expect our skin or our souls to live in an eternal stasis, never to shift + change with the ever-churning spiral of nature. Both physical + emotional - that change is inevitable. And right now, during the Winter, both our skin and spirit crave deep, protective, cocooning nourishment. . . . Today our slow, restorative rituals include @andaskincare Coherence Elixir, Vitalessence Serum-Oil + (our favorite) Super Nutrient Balm. This mindful yet simple collection harmonize our overall well-being. . . . 🏽Also - join us this evening for True Rest Yoga - a perfect transition into tonight’s/tomorrow’s Full Moon + Lunar Eclipse energy. . . . #THEpearlspa #theresnolifelikepearllife #skincare #selfcare #mindful #nutrientrich #selfcaresunday #balm #nourish #rituals #solutions #winter #seasonalliving #healthylifestyle #winterwellness #cosmic #fullmoon #luacheia #lunareclipse #lunar #spa #crystals #flowermagic #nature #change - 2 hours ago

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The #empower bowl at #enjoypurefood Finished a #workout at #citygym in Waldo KC and a #yoga class at #westportyoga. Now #nourish my body.

The #empower bowl at #enjoypurefood Finished a #workout at #citygym in Waldo KC and a #yoga class at #westportyoga . Now #nourish my body. - 2 hours ago

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How about some CHOCOLATE SMOOTHIE with maca powder and chickpeas? Yes exactly, I said chickpeas 😏👊 Ever tried it? 🙋‍♀️
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Tips tips tips! Har du testat att mixa ner kikärtor eller stora vita bönor i din smoothie?
Om svaret är Ja: fasen vad härligt, vad tyckte du? 😃
Om svaret är Nej: GÖR DET!
Fyller på smoothien med lite extra näring och mättnad och blir härligt krämig. Och tro mig, smakar inget från bönorna, iallafall inte i denna chokladsmoothie. Den blev bara helt freeking underbar!👌💃 Så, våga prova nästa gång du gör smoothie? 😃 —
Chokladsmoothie:
1 banan
100 - 125 gram kikärtor, ordentligt sköljda
1 msk kakao
1 dryg tsk macapulver
1 saftig medjooldadel
Växtbaserad mjölk efter eget tycke
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Mixa allt till en superhärlig krämig energibomb. Häll upp och njut!
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#vegan #veganinspo #vegansofig #veganfoodshare #whatveganseat #protein #healthyeating #fitfood #fitvegan #plantstrong #goodeats #bestofvegan #letscookvegan #chickpeas #f52grams #smoothie #smoothiebowl #chocolate #veganrecipe #recept #inspiration #hälsa #wholefoods #nourish #energiboost #cleanfood #bramat #easypeasy #vegantreats #plantbased

How about some CHOCOLATE SMOOTHIE with maca powder and chickpeas? Yes exactly, I said chickpeas Ever tried it? ‍♀️ Tips tips tips! Har du testat att mixa ner kikärtor eller stora vita bönor i din smoothie? Om svaret är Ja: fasen vad härligt, vad tyckte du? Om svaret är Nej: GÖR DET! Fyller på smoothien med lite extra näring och mättnad och blir härligt krämig. Och tro mig, smakar inget från bönorna, iallafall inte i denna chokladsmoothie. Den blev bara helt freeking underbar! Så, våga prova nästa gång du gör smoothie? — Chokladsmoothie: 1 banan 100 - 125 gram kikärtor, ordentligt sköljda 1 msk kakao 1 dryg tsk macapulver 1 saftig medjooldadel Växtbaserad mjölk efter eget tycke — Mixa allt till en superhärlig krämig energibomb. Häll upp och njut! - - - - - #vegan #veganinspo #vegansofig #veganfoodshare #whatveganseat #protein #healthyeating #fitfood #fitvegan #plantstrong #goodeats #bestofvegan #letscookvegan #chickpeas #f52grams #smoothie #smoothiebowl #chocolate #veganrecipe #recept #inspiration #hälsa #wholefoods #nourish #energiboost #cleanfood #bramat #easypeasy #vegantreats #plantbased - 2 hours ago

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Restore. Salt scrub with epsom salt, fresh dried lavender and quartz is a great alternative to soaps and creams. Once a week take time to restore and rejuvenate with this natural and rejuvenating home spa treatment 
#salt #scrub #prana #sunday #kosha #nourish #newyear #mimansa #home #retreat #restore #rejuvenate #home #spa #sundayspaday

Restore. Salt scrub with epsom salt, fresh dried lavender and quartz is a great alternative to soaps and creams. Once a week take time to restore and rejuvenate with this natural and rejuvenating home spa treatment #salt #scrub #prana #sunday #kosha #nourish #newyear #mimansa #home #retreat #restore #rejuvenate #home #spa #sundayspaday - 2 hours ago

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Black Jamaican Castor Oil Moisture growth treatment allows for the thickest richest hair growth possible. This treatment is an intensive therapy which provides the richest nutrients to damaged hair. Revive brittle hair with this deep conditioning treatment. The use of OKAY Black Jamaican Castor Oil Shampoo, Conditioner, Treatment and Oil provides the best ability for the hair to grow.

You can find these products on OkayPureNaturals.com #okay #okaypurenaturals #castor #oil #haircare #hair #blackjamaican #nature #health #healthy #life #nurture #strengthen #nourish #hydrate #revitalize #soft #healthy

Black Jamaican Castor Oil Moisture growth treatment allows for the thickest richest hair growth possible. This treatment is an intensive therapy which provides the richest nutrients to damaged hair. Revive brittle hair with this deep conditioning treatment. The use of OKAY Black Jamaican Castor Oil Shampoo, Conditioner, Treatment and Oil provides the best ability for the hair to grow. You can find these products on OkayPureNaturals.com #okay #okaypurenaturals #castor #oil #haircare #hair #blackjamaican #nature #health #healthy #life #nurture #strengthen #nourish #hydrate #revitalize #soft #healthy - 2 hours ago

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Do yourself a favor and make @erinstanczyk raw banana split. It is delicious and so easy! .
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#raw #rawvegan #eatmoverest #fruit #breakfast #nourish #healthyfamily

Do yourself a favor and make @erinstanczyk raw banana split. It is delicious and so easy! . . . . #raw #rawvegan #eatmoverest #fruit #breakfast #nourish #healthyfamily - 2 hours ago

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Rye Rolls, made with sourdough and organic grains from Maine.

Rye Rolls, made with sourdough and organic grains from Maine. - 2 hours ago

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Nothing makes me more happy than reconnecting with nature, the best teacher of all.
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This cold weather and fresh snow has me thinking about this magical trail.
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This picturesque trail is called the Brownhill Tract and is located in Keswick, Ontario.
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This trail not only provides amazing winter scenery for hikers but also welcomes equestrians and mountain bikers.
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This is such a vast forest that includes trails for both rookie hikers and experienced trailblazers.
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Definitely a challenge on a cold winter day!
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Sunday mornings are best spent taking time to practice self-care, for going on a winter hike, and having a nourishing brunch.
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Finding purpose, strength, and resilience through nature nourishes the body and soul.
💁🏻‍♀️
What’s your Sunday routine? ⤵️
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#gratitude #gratitudechallenge #nourishedbs #nourish #nourished #nourishment #inspirehealthy #selfcare #wellness #healthandwellness #healthandwellnessblogger #dailynourishment #travelontario #healthyfoodblogger #healthyrecipes #brownhilltract #womeninfitness #womenwhoexercise #wellnesschallenge #quoteoftheday #winterhikes #borntotravel #travelblogger #keswick #healthyrecipe #healthylifestyle #natureismyteacher #healthylifestyleblogger #nourishedbynature #nourishedbygratitude

️ Nothing makes me more happy than reconnecting with nature, the best teacher of all. 💭 This cold weather and fresh snow has me thinking about this magical trail. This picturesque trail is called the Brownhill Tract and is located in Keswick, Ontario. This trail not only provides amazing winter scenery for hikers but also welcomes equestrians and mountain bikers. 🚵‍♂️ This is such a vast forest that includes trails for both rookie hikers and experienced trailblazers. 🥶 Definitely a challenge on a cold winter day! ️ Sunday mornings are best spent taking time to practice self-care, for going on a winter hike, and having a nourishing brunch. Finding purpose, strength, and resilience through nature nourishes the body and soul. 🏻‍♀️ What’s your Sunday routine? ️ ... .. . #gratitude #gratitudechallenge #nourishedbs #nourish #nourished #nourishment #inspirehealthy #selfcare #wellness #healthandwellness #healthandwellnessblogger #dailynourishment #travelontario #healthyfoodblogger #healthyrecipes #brownhilltract #womeninfitness #womenwhoexercise #wellnesschallenge #quoteoftheday #winterhikes #borntotravel #travelblogger #keswick #healthyrecipe #healthylifestyle #natureismyteacher #healthylifestyleblogger #nourishedbynature #nourishedbygratitude - 2 hours ago

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My mantra for the next few months 🥭🦚💦

My mantra for the next few months 🥭🦚 - 2 hours ago

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Sunday Snow Day ❄️ Cincinnati 16 degrees 
Miami 72 degrees 
T- minus 5 days 😎

Sunday Snow Day ️ Cincinnati 16 degrees Miami 72 degrees T- minus 5 days 😎 - 2 hours ago

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Simple and so nourishing 🌈 🌱 (smothers in nooch after photo) 😂
#wfpb #vegan #mybodyisagardennotagraveyard

Simple and so nourishing (smothers in nooch after photo) #wfpb #vegan #mybodyisagardennotagraveyard - 2 hours ago

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No Sunday scaries for this 3-day weekend 💕 #badandjuicy #juicefam .
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📸: @heatherendres #nourish #nutrients #nutrition #nutritious #veganinnj #njeats #njfood #njfoodie #nj #northjersey #unioncounty #healthy #balance #wellness #acai #pitaya #banana #smoothies #juice #eatclean #garwoodnj #newprovidencenj #njoy #eatclean #njrestaurants #vegan #vegetarian #foodblogger

No Sunday scaries for this 3-day weekend #badandjuicy #juicefam . . . 📸: @heatherendres #nourish #nutrients #nutrition #nutritious #veganinnj #njeats #njfood #njfoodie #nj #northjersey #unioncounty #healthy #balance #wellness #acai #pitaya #banana #smoothies #juice #eatclean #garwoodnj #newprovidencenj #njoy #eatclean #njrestaurants #vegan #vegetarian #foodblogger - 2 hours ago

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Sure, adaptogens, CBD oil, float tanks and crystals are great. But... what about the simplest form of life and energy - WATER? 
Restless? Drink water!
Tired? Drink water!
Cravings? Drink water!
Cramps? Drink water!
Getting sick? Drink water! 
Headache? Drink water!
Breakouts? Drink water!
💦 There really isn’t an issue water can’t assist with. Health is built upon proper hydration. Once we are properly hydrated, our organs are able to function optimally. •
💦 If I let my water intake slide, I feel the consequences right away; headaches, bloated, tired, cranky, constipation, less focused, restless and the list goes on. •
•💦 My best way to make sure I’m drinking enough water starts when I wake up. Before anything I get up and drink a glass of high quality room temperature filtered water. • •
•💦 How much water should you drink? That’s up to you - your activity level, size, perspiration, habits, etc. You should aim to drink enough water so that your urine is clear and just drink when you’re thirsty!
No need for crazy calculations! Plain and simple!

Sure, adaptogens, CBD oil, float tanks and crystals are great. But... what about the simplest form of life and energy - WATER? Restless? Drink water! Tired? Drink water! Cravings? Drink water! Cramps? Drink water! Getting sick? Drink water! Headache? Drink water! Breakouts? Drink water! There really isn’t an issue water can’t assist with. Health is built upon proper hydration. Once we are properly hydrated, our organs are able to function optimally. • If I let my water intake slide, I feel the consequences right away; headaches, bloated, tired, cranky, constipation, less focused, restless and the list goes on. • • My best way to make sure I’m drinking enough water starts when I wake up. Before anything I get up and drink a glass of high quality room temperature filtered water. • • • How much water should you drink? That’s up to you - your activity level, size, perspiration, habits, etc. You should aim to drink enough water so that your urine is clear and just drink when you’re thirsty! No need for crazy calculations! Plain and simple! - 2 hours ago

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Nashville may have been freezing cold this morning, but it was cozy inside by the fire🔥😊.
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Mind and body in a great spot to start the Sunday.
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Used the rest of this past week’s kale to make a kale and sweet potato hash with sweet potatoes from @bellsbendfarms and topped it with a sunny side up egg and some @simpletruth4u everything bagel seasoning🍳🤤.
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Warm mug of chai, turmeric, and ginger tea 😊.
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Read today’s lesson on courage in #100daystobrave2019 with @anniefdowns and loving how god is showing up and pushing me to be more courageous and reminding me of the word he has for me this year, “untethered”.
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Sunday’s off to a great start, y’all!!
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#Sundayfunday #lazysunday #fireside #eggs #breakfast #sweetpotato #kale #kaleyeah #eatyourveggies #farmersmarket #farmersmarketfinds @richlandparkfarmersmarket  #yum #nourish #nutrition #wellness #healthy #wanderlust #travel

Nashville may have been freezing cold this morning, but it was cozy inside by the fire. . Mind and body in a great spot to start the Sunday. . Used the rest of this past week’s kale to make a kale and sweet potato hash with sweet potatoes from @bellsbendfarms and topped it with a sunny side up egg and some @simpletruth4u everything bagel seasoning🤤. . Warm mug of chai, turmeric, and ginger tea . . Read today’s lesson on courage in #100daystobrave2019 with @anniefdowns and loving how god is showing up and pushing me to be more courageous and reminding me of the word he has for me this year, “untethered”. . Sunday’s off to a great start, y’all!! . #Sundayfunday #lazysunday #fireside #eggs #breakfast #sweetpotato #kale #kaleyeah #eatyourveggies #farmersmarket #farmersmarketfinds @richlandparkfarmersmarket #yum #nourish #nutrition #wellness #healthy #wanderlust #travel - 6 hours ago

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I’ve been hitting the bread pretty heard recently I think it’s time to go back to the salads. This is sweet potato Salad is beautiful ❤️

I’ve been hitting the bread pretty heard recently I think it’s time to go back to the salads. This is sweet potato Salad is beautiful ️ - 7 hours ago

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But I’m a sunflower 🌻 •
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#motivation #fitnessmotivation #feelinggrateful #bepositive #bodyimage #beproudofyourself #wellbeing #fitspo #fitness #fitnessmotivation #futuredietitian #loveyourbody #foodporn #foodstagram #healthyliving #selflove #studentdietitian #nutrition #foodisfuel #health #nutrition #foodie #wellbeing #nourish #motivation #healthymeals #celebrations #celebratelife #happiness #lovelife #loveyourself #fitspo #selfie #selfiesunday #selfienation

But I’m a sunflower • • • • • • #motivation #fitnessmotivation #feelinggrateful #bepositive #bodyimage #beproudofyourself #wellbeing #fitspo #fitness #fitnessmotivation #futuredietitian #loveyourbody #foodporn #foodstagram #healthyliving #selflove #studentdietitian #nutrition #foodisfuel #health #nutrition #foodie #wellbeing #nourish #motivation #healthymeals #celebrations #celebratelife #happiness #lovelife #loveyourself #fitspo #selfie #selfiesunday #selfienation - 13 hours ago

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Warming my heart with a sausage casserole. ❤️

Warming my heart with a sausage casserole. ️ - 1 day ago

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E la mia domenica inizia così 🤪
#Bananabread con farina di quinoa bio e senza zuccheri aggiunti ✌️ #esperimenticulinari #healthyfood
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#quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats

E la mia domenica inizia così 🤪 #Bananabread con farina di quinoa bio e senza zuccheri aggiunti #esperimenticulinari #healthyfood . . . . #quinoa #banana #healthybread #foodstyling #homemadebread #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats - 11 months ago

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Zucchini spaghetti with pistachio pesto 🤤🍝
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#raw #rawvegan #zucchininoodles #pistachio #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats

Zucchini spaghetti with pistachio pesto 🤤 . . . . #raw #rawvegan #zucchininoodles #pistachio #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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Vegan double chocolate cake 🍫 #esperimenticulinari #healthyfood
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#chocolate #vegantreat #healthybread #foodstyling #veganaf #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats #veganfood

Vegan double chocolate cake #esperimenticulinari #healthyfood . . . . #chocolate #vegantreat #healthybread #foodstyling #veganaf #foodblogger #sugarfree #eathealthy #fitfood #eatclean #healthyfoodshare #foodphoto #foodphotography #fitgirl #eathealthy #nourish #nourishyourbody #mangiaresano #whatveganseat #cibosano #foodblog #healthy #huffposttaste #glutenfree #yougottaeatthis #cleaneating #igfood #eeeeats #veganfood - 1 year ago

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#vegancheesecake 🍰🤤
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#raw #rawvegan #vegantreats #cheesecake #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats

#vegancheesecake 🤤 . . . . #raw #rawvegan #vegantreats #cheesecake #rawfood #vegancuisine #healthyfood #vegan #healthyfoodie #govegan #raw #healthylifestyle #whatveganseat #nourish #Eatclean #nutrition #veglife #veganfood #healthylife #goveg #vegfood #fitfood #foodblogger #foodphotography #eathealthy #veganhealthy #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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Le colazioni autunnali 🍁🍵🍂
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#healthybreakfast #porridge #chiaseeds #cinnamon #oatmeal #blueberries #vscofood #yum #autumn #eathealthy #fitfood #nutrition #eatclean #healthyfoodshare #healthyfood #fitfam #oats #whatveganseat #fitgirl #nourish  #veglife #forkyeah #veganfoodshare #foodblogger #foodphotography #foodblogger #yougottaeatthis #cleaneating #igfood #eeeeats

Le colazioni autunnali . . . . #healthybreakfast #porridge #chiaseeds #cinnamon #oatmeal #blueberries #vscofood #yum #autumn #eathealthy #fitfood #nutrition #eatclean #healthyfoodshare #healthyfood #fitfam #oats #whatveganseat #fitgirl #nourish #veglife #forkyeah #veganfoodshare #foodblogger #foodphotography #foodblogger #yougottaeatthis #cleaneating #igfood #eeeeats - 1 year ago

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Best Healthy snack ever!
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#healthysnack #greekyogurt #honey #pomegranate #darkchocolate #proteingranola #granola #protein #mondaybreakfast #eathealthy #fitfood #nutrition #eatclean #postworkout #healthyfoodshare #healthyfood #fitness #fitfam #absaremadeinthekitchen #fitgirl #nourish #miele #veglife #melograno #veganfoodshare #yogurt #yougottaeatthis #cleaneating #igfood #eeeeats

Best Healthy snack ever! . . . . . . #healthysnack #greekyogurt #honey #pomegranate #darkchocolate #proteingranola #granola #protein #mondaybreakfast #eathealthy #fitfood #nutrition #eatclean #postworkout #healthyfoodshare #healthyfood #fitness #fitfam #absaremadeinthekitchen #fitgirl #nourish #miele #veglife #melograno #veganfoodshare #yogurt #yougottaeatthis #cleaneating #igfood #eeeeats - 2 years ago

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