yesterday I shared with my team why our team name is bold + brave and today I want to share it with you:
“for as long as I can remember I was so insecure about who I was and what I looked like. for years I had traveled to church camps, listened to a variety of podcasts and read multiple "self-help" books - one thing all these things had in common were the words "bold" and "brave". I used to hear those words and wonder "what does that even mean - to be bold and to be brave in your everyday life." It wasn't until I started my journey with beachbody that I understood exactly what it meant.
being bold and brave is about embracing who you are in every single way. embracing your stretch marks, your round belly, your scarred legs. embracing all the little things you see on your body as imperfections. it's about being brave in your risks, it's about taking risks, learning new things, challenging your heart, body, soul, and mind. It's about being yourself unapologetically.”
today I’ve chosen to live bold + brave and today I chose to inspire + encourage others to do the same. - 19 hours ago