#nokip

1,991 posts

Ada mangga, stroberi, dan pare. .
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #etika #likeforfollow #teman #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi #kontenmendidik

Ada mangga, stroberi, dan pare. . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #etika #likeforfollow #teman #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi #kontenmendidik - 2 days ago

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History. .
๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

History. . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 3 days ago

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Skip the KIP.... Own the movement... 5 sets x 5 strict chest to Bar pull-ups with a pause at the bottom.  Every week adding one more rep. No cheating, no momentum... Short term goal, is 15 strict chest to bar pull-ups (@agatsu Level 2 requirement) with a pause at the top and bottom.  Yes, last year at @agatsufitness level 2, I did achieve the 15 reps, but they werenโ€™t clean, I didnโ€™t own the movement and my grip was weak.  Few changes have been made, and what a difference it makes #nokip #pullups #chesttobar #nokipping #calesthenics #bodyweightexercises #fitness #strength #training #goals #agatsufitness #agatsu

Skip the KIP.... Own the movement... 5 sets x 5 strict chest to Bar pull-ups with a pause at the bottom. Every week adding one more rep. No cheating, no momentum... Short term goal, is 15 strict chest to bar pull-ups (@agatsu Level 2 requirement) with a pause at the top and bottom. Yes, last year at @agatsufitness level 2, I did achieve the 15 reps, but they werenโ€™t clean, I didnโ€™t own the movement and my grip was weak. Few changes have been made, and what a difference it makes #nokip #pullups #chesttobar #nokipping #calesthenics #bodyweightexercises #fitness #strength #training #goals #agatsufitness #agatsu - 4 days ago

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Yang sulit itu. ๐Ÿ™
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๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ.
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Support :
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Yang sulit itu. ๐Ÿ™ . ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ. . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #like4likes #like4like #lfl #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 4 days ago

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Bunda. .
๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ.
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Support :
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #lfl #likeforlikeback #bunda #mom #ilovemom #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Bunda. . ๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ๐Ÿ˜ฆ. . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlike #likeforfollow #lfl #likeforlikeback #bunda #mom #ilovemom #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 5 days ago

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Karena telah mati rasa. .
๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ
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#sajak #sans #nokip #tmblr #pathdaily #likeforfollow #likeforlike #bebanhidup #selaw #pathbejat #like4like #kalembrayy #fakepeople #freak #quotesoftheday #baper #quotes #diaryquotes #fakta #motivasi

Karena telah mati rasa. . ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #likeforfollow #likeforlike #bebanhidup #selaw #pathbejat #like4like #kalembrayy #fakepeople #freak #quotesoftheday #baper #quotes #diaryquotes #fakta #motivasi - 6 days ago

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Yahh namanya juga hidup. ๐Ÿˆ๐Ÿˆ๐Ÿˆ.
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Yahh namanya juga hidup. ๐Ÿˆ๐Ÿˆ๐Ÿˆ. . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 9 days ago

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I need a pullup bar.  Although, in the mean time, the best way to keep your form in check is to ensure that the slightest kip will positively end in disaster!

#pullups #pullup #sketchy #backday #basementgym #homegym #homegymlife #makeshift #nokip #kip #form #lifting #lift #strength #strengthtraining #fitness #gains #workout #backworkout #lats

I need a pullup bar. Although, in the mean time, the best way to keep your form in check is to ensure that the slightest kip will positively end in disaster! #pullups #pullup #sketchy #backday #basementgym #homegym #homegymlife #makeshift #nokip #kip #form #lifting #lift #strength #strengthtraining #fitness #gains #workout #backworkout #lats - 10 days ago

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Jadi gak ingin untuk menjadi lebih baik. ๐Ÿ“๐Ÿ“๐Ÿ“.
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#sajak #sans #nokip #tmblr #pathdaily #likeforlike #likeforfollow #bebanhidup #selaw #pathbejat #lfl #like4like #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Jadi gak ingin untuk menjadi lebih baik. ๐Ÿ“๐Ÿ“๐Ÿ“. . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . #bebanhidup . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #likeforlike #likeforfollow #bebanhidup #selaw #pathbejat #lfl #like4like #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 10 days ago

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Suka boleh, dibudakin jangan. ๐Ÿ๐Ÿ๐Ÿ.
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Support :
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#sajak #sans #nokip #tmblr #pathdaily #like4follow #bebanhidup #selaw #pathbejat #likeforlike #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Suka boleh, dibudakin jangan. ๐Ÿ๐Ÿ๐Ÿ. . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #like4follow #bebanhidup #selaw #pathbejat #likeforlike #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 10 days ago

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Lats on fire, strong desire ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿผ Archie wanted to capture my first ever pull-ups without a kip. Sure, he accidentally took a photo instead of a video, caught the bottom of the pull-up rather than the top, and focused the camera on the back door...but itโ€™s the thought that counts. ๐Ÿ˜‰ ๐Ÿ–ค

Lats on fire, strong desire ๐Ÿผ Archie wanted to capture my first ever pull-ups without a kip. Sure, he accidentally took a photo instead of a video, caught the bottom of the pull-up rather than the top, and focused the camera on the back door...but itโ€™s the thought that counts. ๐Ÿ–ค - 11 days ago

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Gausah dibikin ribet. ๐Ÿ“๐Ÿ”๐Ÿ“๐Ÿ”๐Ÿ“๐Ÿ”
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Support :
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New konsep. .
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #likeforlike #pathbejat #like4follow #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Gausah dibikin ribet. ๐Ÿ“๐Ÿ“๐Ÿ“ . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #likeforlike #pathbejat #like4follow #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 11 days ago

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Greasing the groove! Somewhat. I got my first pull up at 45 years young. And then I allowed the seductive allure of the KIP to derail my progress....because everyone else could do it. I allowed 900 opinions and tips delude me. Guess what? The bitch is BACK! Iโ€™m not here to be the best exerciser. I am here to be the strongest version of me I can be for the rest of my life! I wonโ€™t get there with ripped hands or fancy moves. Not me.  40 strict pull ups today! #pullups #nokip #strongwomen #badass #ttpf #twotribesprimalfitness #greasingthegroove #vikingbadass #vikinggoddess #ghettobooty #tootyourownhorn

Greasing the groove! Somewhat. I got my first pull up at 45 years young. And then I allowed the seductive allure of the KIP to derail my progress....because everyone else could do it. I allowed 900 opinions and tips delude me. Guess what? The bitch is BACK! Iโ€™m not here to be the best exerciser. I am here to be the strongest version of me I can be for the rest of my life! I wonโ€™t get there with ripped hands or fancy moves. Not me. 40 strict pull ups today! #pullups #nokip #strongwomen #badass #ttpf #twotribesprimalfitness #greasingthegroove #vikingbadass #vikinggoddess #ghettobooty #tootyourownhorn - 12 days ago

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KETIKA SEMUANYA HANYUT BERLARUTLAH DENGAN ALKOHOL !!!
BIYANGANE !!
#otw #sempoyongan #nokip #enjoy #enjoylife #surga #bemyself #persetan #fuckshit #sunburn #alkohol #notcrime #happy #pohonpisang #coldplay

KETIKA SEMUANYA HANYUT BERLARUTLAH DENGAN ALKOHOL !!! BIYANGANE !! #otw #sempoyongan #nokip #enjoy #enjoylife #surga #bemyself #persetan #fuckshit #sunburn #alkohol #notcrime #happy #pohonpisang #coldplay - 12 days ago

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Apakabar๐Ÿ”
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๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ
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Support :
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New konsep. .
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #like4follow #selaw #pathbejat #likeforlike #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Apakabar . . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #like4follow #selaw #pathbejat #likeforlike #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 13 days ago

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Egois. .
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New konsep. .
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlikes #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Egois. . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #likeforlikes #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 14 days ago

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Realita teman.
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Support :
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New konsep. .
Kesamaan konten bisa berkomentar/DM ๐Ÿ“ฉ
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#sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi

Realita teman. . Support : @bebanhidup.id @bebanhidup.id @bebanhidup.id . New konsep. . Kesamaan konten bisa berkomentar/DM . #sajak #sans #nokip #tmblr #pathdaily #bebanhidup #selaw #pathbejat #kalembrayy #fakepeople #quotes #diaryquotes #fakta #motivasi - 15 days ago

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Bye bye 2018๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿคฌ ๐ŸŽฅ: @micky_renee โ€ข
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โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
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#crossfit #nobull #alphalete #lfit #ringmuscleup #strict #strictmuscleup #20lateteen #imnotverygood #nokip #loser #freakingpumpedupbutstillkindalilsadalot

Bye bye 2018๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿคฌ : @micky_renee โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #crossfit #nobull #alphalete #lfit #ringmuscleup #strict #strictmuscleup #20lateteen #imnotverygood #nokip #loser #freakingpumpedupbutstillkindalilsadalot - 20 days ago

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Just hanging around waiting to celebrate the new year๐Ÿ˜‰! Looking forward to 2019!  Bring it on!  Iโ€™m ready๐Ÿ’ช๐Ÿ’ช! โœ… Hereโ€™s 10 strict pull-ups!  That means no cheating lol!  Go all the way up and all the way down until your elbows lock then repeat!  My recommendation is to try and do one or two correct strict pull-ups instead of doing 10 incorrectly just to get to a number!  Thanks @tommy52m for the vid!  #pullups #strictpullups #nokip #nobutterfly #gymtime #fitnesslife #boston #sandiego #bestfitness #muscle #happynewyear2019 #wotd #instagramfitness #challengeyourself #workhard #enjoylife

Just hanging around waiting to celebrate the new year! Looking forward to 2019! Bring it on! Iโ€™m ready! Hereโ€™s 10 strict pull-ups! That means no cheating lol! Go all the way up and all the way down until your elbows lock then repeat! My recommendation is to try and do one or two correct strict pull-ups instead of doing 10 incorrectly just to get to a number! Thanks @tommy52m for the vid! #pullups #strictpullups #nokip #nobutterfly #gymtime #fitnesslife #boston #sandiego #bestfitness #muscle #happynewyear2019 #wotd #instagramfitness #challengeyourself #workhard #enjoylife - 22 days ago

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kuy lah udah lama ini gk kuy bersama
@rengkess_ins 
jogja malam ini.
#jogja#belum#tidur#nokip#bersamakawanlama.

kuy lah udah lama ini gk kuy bersama @rengkess_ins jogja malam ini. #jogja #belum #tidur #nokip #bersamakawanlama . - 22 days ago

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Strict muscle ups? Sureeeee. Just please donโ€™t ask me to kip๐Ÿ™ˆ. โ€ข
โ€ข
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#crossfit #muscleups #nokip #crossfitgirl

Strict muscle ups? Sureeeee. Just please donโ€™t ask me to kip. โ€ข โ€ข โ€ข โ€ข #crossfit #muscleups #nokip #crossfitgirl - 1 month ago

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Someone got tips for my front lever pulls? I think my scapula retraction is good, but my arms are not fully locked out. #roadtofrontlever 
#strength #bodyweightfitness #calisthenics #gymnastics #crossfit #noswing #nokip #skipthekip #practise #training #workout #athlete #vegansports #hometraining

Someone got tips for my front lever pulls? I think my scapula retraction is good, but my arms are not fully locked out. #roadtofrontlever #strength #bodyweightfitness #calisthenics #gymnastics #crossfit #noswing #nokip #skipthekip #practise #training #workout #athlete #vegansports #hometraining - 1 month ago

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Density Ladders. 3 sets of 2 weighted pull ups x5 consecutive sets. Shown are 40,52,62,52,40. #strengthandconditioning #garage #coach #trainer #athlete #belts #bells #kettlebells #pullups #shoulders #back #strict #weighted #chinoverbar #nokip #nokippingallowed #exercise #calesthenics

Density Ladders. 3 sets of 2 weighted pull ups x5 consecutive sets. Shown are 40,52,62,52,40. #strengthandconditioning #garage #coach #trainer #athlete #belts #bells #kettlebells #pullups #shoulders #back #strict #weighted #chinoverbar #nokip #nokippingallowed #exercise #calesthenics - 1 month ago

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Getting there! Still cant quite do a true deadlift from hang but back is showing progress. 
#nokip #girlswithmuscles #chicagopoledance

Getting there! Still cant quite do a true deadlift from hang but back is showing progress. #nokip #girlswithmuscles #chicagopoledance - 1 month ago

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Terdapat suatu tempat di hati,yang dimana  hanya bisa di isi oleh seorang sahabat bukan teman,keluarga bahkan maupun seorang kekasih
#friends #menjer #krasak #Nokip #loyal #lfl #thinksmart

Terdapat suatu tempat di hati,yang dimana hanya bisa di isi oleh seorang sahabat bukan teman,keluarga bahkan maupun seorang kekasih #friends #menjer #krasak #Nokip #loyal #lfl #thinksmart - 1 month ago

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@britjore wasnโ€™t happy with her weighted chins so post hot tub and shower she came back and did her first ever archer chinups and hit a rep max of 11.5 chinups โ€ข
โ€ข
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#chinup #chinups #archerchinups #calasthenics #nokip #teacherswholift #backworkout #armworkout #bodybuilding #strongwomen

@britjore wasnโ€™t happy with her weighted chins so post hot tub and shower she came back and did her first ever archer chinups and hit a rep max of 11.5 chinups โ€ข โ€ข โ€ข #chinup #chinups #archerchinups #calasthenics #nokip #teacherswholift #backworkout #armworkout #bodybuilding #strongwomen - 1 month ago

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The One minute Muscle up 
Can you do it? ๐Ÿ’ชโฑ

The One minute Muscle up Can you do it? โฑ - 2 months ago

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We had a great workout today with a good friend in D2. Strict ring muscle ups, +32kg(70lbs) pullups, Deficit deadlifts, Core stabilization ring rows, Commando pullup 1 arm eccentrics, front lever tuck holds (not pictured). They say those who can do, do. And those who cannot do, teach. We prefer to think you can have it all so we lead from the front to become a product of the product and speak from experience rather than knowledge. "If knowledge was all you needed we would all be billionaires with six pack abs." We live to serve and help people reach their goals by education, motivation, accountability, and community. We follow one simple rule. Dont talk about it, BE about it!!! Life doesnt happen on the sidelines!!! Get in the game. Come take your strength/mobility and wellness to the next level with us this coming year at Primal Ethos. Lets GOoOooOoo!!! #doyouevenmuscleup #nokip #whoscomingwithme #thisisyouryear #levelupyourself #goals #youvsyou #huntforprogressgatherresults #primalethos #functionaltraining #functionalfitness #muscleup #pullups #weightedcalisthenics #strengthtraining #strengthandconditioning  #bemoredomore #vietnam #saigon

We had a great workout today with a good friend in D2. Strict ring muscle ups, +32kg(70lbs) pullups, Deficit deadlifts, Core stabilization ring rows, Commando pullup 1 arm eccentrics, front lever tuck holds (not pictured). They say those who can do, do. And those who cannot do, teach. We prefer to think you can have it all so we lead from the front to become a product of the product and speak from experience rather than knowledge. "If knowledge was all you needed we would all be billionaires with six pack abs." We live to serve and help people reach their goals by education, motivation, accountability, and community. We follow one simple rule. Dont talk about it, BE about it!!! Life doesnt happen on the sidelines!!! Get in the game. Come take your strength/mobility and wellness to the next level with us this coming year at Primal Ethos. Lets GOoOooOoo!!! #doyouevenmuscleup #nokip #whoscomingwithme #thisisyouryear #levelupyourself #goals #youvsyou #huntforprogressgatherresults #primalethos #functionaltraining #functionalfitness #muscleup #pullups #weightedcalisthenics #strengthtraining #strengthandconditioning #bemoredomore #vietnam #saigon - 2 months ago

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๐Ÿ™ŒFantastic shoulder pump today๐Ÿ™Œ
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๐Ÿ—Still nowhere close to where I would like to be and showing you guys sets of 12 shoulder pressing 20 lb dumbbells seems super uninteresting so here's a video that keeps me motivated to chase my previous ability๐Ÿ—

Fantastic shoulder pump today . . . ๐Ÿ—Still nowhere close to where I would like to be and showing you guys sets of 12 shoulder pressing 20 lb dumbbells seems super uninteresting so here's a video that keeps me motivated to chase my previous ability๐Ÿ— - 2 months ago

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Seperti. .
๐Ÿšฌ๐Ÿšฌ๐Ÿšฌโ˜•โ˜•โ˜•.
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Follow&Support :
@kopidalamcangkir 
@kopidalamcangkir 
@kopidalamcangkir .
bro content :
@perihalkopi 
@setruks 
@pendiambejad .
Kesamaan konten dm ๐Ÿ’Œ.
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#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper

Seperti. . . . Follow&Support : @kopidalamcangkir @kopidalamcangkir @kopidalamcangkir . bro content : @perihalkopi @setruks @pendiambejad . Kesamaan konten dm . . . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper - 2 months ago

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#Nokip

#Nokip - 2 months ago

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@daveylewis89 completing pull ups. Set 1 .... 21 reps ๐Ÿ˜ณ๐Ÿ’ช
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#strengthandconditioning #harlequins #rugby #chinups #pullups #strong #strength #fitness #nokip #strengthtraining

@daveylewis89 completing pull ups. Set 1 .... 21 reps - - - #strengthandconditioning #harlequins #rugby #chinups #pullups #strong #strength #fitness #nokip #strengthtraining - 2 months ago

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Look Maโ€™, no kip.

Look Maโ€™, no kip. - 2 months ago

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Best game off Boy Girl Boy Ever 
3 Babyโ€™s in 3 days ....
Well done to 
Mark Culbert @kearneykate 
@naykm30 @clairebirkenhead and Specially 
My Brother and Kim
who have made me a uncle again and finally another Man in the family after 38 years ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ถ #nokip ๐Ÿผ #goingtocostmeafewquidthis

Best game off Boy Girl Boy Ever 3 Babyโ€™s in 3 days .... Well done to Mark Culbert @kearneykate @naykm30 @clairebirkenhead and Specially My Brother and Kim who have made me a uncle again and finally another Man in the family after 38 years ๐Ÿป๐Ÿผ #nokip ๐Ÿผ #goingtocostmeafewquidthis - 2 months ago

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Strict L-sit muscleups - great for explosiveness and upperbody strength. The โ€œno kipโ€ also restricts your motion to only your upper body. Also excellent alternative when the gym has no space between chin-up bar and ceiling๐Ÿ’ก๐Ÿ”๐Ÿ‘Œ๐Ÿฝ #bodyweighttraining #upperbodyworkout

Strict L-sit muscleups - great for explosiveness and upperbody strength. The โ€œno kipโ€ also restricts your motion to only your upper body. Also excellent alternative when the gym has no space between chin-up bar and ceiling๐Ÿฝ #bodyweighttraining #upperbodyworkout - 2 months ago

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Getting the Muscle Up Clean and Strict ๐Ÿ’ฅ #nokip - The Muscle Up is one of the best, if not the best body-weight exercise you could ever do to gain a solid upper body strength. It is the combination of a Pull-up and a Dip in one single rep. Making it one the most complete movement patterns out there. .๐Ÿฆ
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#muscleup #pullups #skinthecat #backlever #fitnessmotivation #motivation #fitfam #backlevers #thenx #barsparta #gym #calisthenicsmovement #calisthenicsworkout #trainsmart #underarmour #idoportal #reebok #instadaily #flowbility #bodyweighttraining #wintertraining #barsparta #calimove #barmonkey #barstarzz #movementculture #myproteinuk #gravityfitness #shredded #aesthetics

Getting the Muscle Up Clean and Strict #nokip - The Muscle Up is one of the best, if not the best body-weight exercise you could ever do to gain a solid upper body strength. It is the combination of a Pull-up and a Dip in one single rep. Making it one the most complete movement patterns out there. .๐Ÿฆ . . #muscleup #pullups #skinthecat #backlever #fitnessmotivation #motivation #fitfam #backlevers #thenx #barsparta #gym #calisthenicsmovement #calisthenicsworkout #trainsmart #underarmour #idoportal #reebok #instadaily #flowbility #bodyweighttraining #wintertraining #barsparta #calimove #barmonkey #barstarzz #movementculture #myproteinuk #gravityfitness #shredded #aesthetics - 2 months ago

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Congrats to these 3 on winning the strict pull-up challenge. In just under 2 months they increased from 7-12, from 4-12, and from 12-20! 
Enjoy your @beyondjuice gift cards! 
#strictpullups #crossfit #cfis #pullups #pullupchallenge #nokip @_artistwithamission_ @max.ruello @mbaum48

Congrats to these 3 on winning the strict pull-up challenge. In just under 2 months they increased from 7-12, from 4-12, and from 12-20! Enjoy your @beyondjuice gift cards! #strictpullups #crossfit #cfis #pullups #pullupchallenge #nokip @_artistwithamission_ @max.ruello @mbaum48 - 3 months ago

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#nokip

#nokip - 3 months ago

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Whoโ€™s ready for #NoKipNovember? We are kicking it off tomorrow with a benchmark WOD to test your pull-up strength. โฃ
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Weโ€™ll be going over our pull-up progression and program - itโ€™s designed to help you get your first strict pull-up or to strengthen the pull-ups you already have. We will also be discussing strict muscle ups and strict handstand push-ups. โฃ
โฃ
#november #movember #pullups #fitness #crossfit #shoulders #lats #crossoversymmetry #nokip

Whoโ€™s ready for #NoKipNovember ? We are kicking it off tomorrow with a benchmark WOD to test your pull-up strength. โฃ โฃ Weโ€™ll be going over our pull-up progression and program - itโ€™s designed to help you get your first strict pull-up or to strengthen the pull-ups you already have. We will also be discussing strict muscle ups and strict handstand push-ups. โฃ โฃ #november #movember #pullups #fitness #crossfit #shoulders #lats #crossoversymmetry #nokip - 3 months ago

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This is a test of my upper body strength. I managed to do three no kip muscleups on this bar for the first time. As they say a manโ€™s true worth is his strength and I want to have worth. #muscleup #muscleups #nokip #61yearsold #autisticadult #upperbodystrengthtraining #upperbodystrength #abs #trailrunner #trailjesus #bodyweightworkout #calisthenics #menwithlonghair #menwithlonghairandbeards #longhairedguys #beautifulstrength #thehairhasgreatpower #dontcutmyhair #gains #pulluppartyorbust #menslonglocks

This is a test of my upper body strength. I managed to do three no kip muscleups on this bar for the first time. As they say a manโ€™s true worth is his strength and I want to have worth. #muscleup #muscleups #nokip #61yearsold #autisticadult #upperbodystrengthtraining #upperbodystrength #abs #trailrunner #trailjesus #bodyweightworkout #calisthenics #menwithlonghair #menwithlonghairandbeards #longhairedguys #beautifulstrength #thehairhasgreatpower #dontcutmyhair #gains #pulluppartyorbust #menslonglocks - 3 months ago

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Duli ia nglarang aku untuk minum,,setelah sekarang ia dengan dia,,gk taunya yg sekarang jauh lebih brengsekk..
#nokip

Duli ia nglarang aku untuk minum,,setelah sekarang ia dengan dia,,gk taunya yg sekarang jauh lebih brengsekk.. #nokip - 3 months ago

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Strict muscle ups, front lever and stalder press
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#proprioception #calistenicsmovement #calisthenics #bodyweightstrength #beastmode #instafit #streetworkout #gymnastics #falsegrip #stalderpress #muscleups #strictform #nokip #frontlever #progression #strength #bodyweightathlete #vegan #plantbased #vegains #strength #veganstrength

Strict muscle ups, front lever and stalder press ______ #proprioception #calistenicsmovement #calisthenics #bodyweightstrength #beastmode #instafit #streetworkout #gymnastics #falsegrip #stalderpress #muscleups #strictform #nokip #frontlever #progression #strength #bodyweightathlete #vegan #plantbased #vegains #strength #veganstrength - 3 months ago

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Trying my cleanest muscle ups! As soon as the form breaks i just stop, few nice ones in there,also a few not so good towards the end ๐Ÿคฃ๐Ÿคฃ.
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@360gabs , im still trying bro ๐Ÿ˜‚๐Ÿ‘.
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#muscleup #nokip #muscleups #barlionz #barstarzz #calisthenics #strong #pullups #streetworkout #crossfit #workout #getstrong #outdoorworkout #dublinfitfam #irishfitfam

Trying my cleanest muscle ups! As soon as the form breaks i just stop, few nice ones in there,also a few not so good towards the end ๐Ÿคฃ๐Ÿคฃ. . . . . @360gabs , im still trying bro . . #muscleup #nokip #muscleups #barlionz #barstarzz #calisthenics #strong #pullups #streetworkout #crossfit #workout #getstrong #outdoorworkout #dublinfitfam #irishfitfam - 3 months ago

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Month goal #1 out of 3 complete! ๐Ÿฅ‡110 pounds added to my close grip pull upโœ”๏ธ How are you all doing on your October goals?
#goals #goalsetting #fitness #beast #strength #muscle #pullups #notcrossfit #nokip #conditioning #physique #fitpro #elite #athlete #eldoradohills #folsom #sacramento #proathlete #tattoos #health #begreat #workhard

Month goal #1 out of 3 complete! ๐Ÿฅ‡110 pounds added to my close grip pull up๏ธ How are you all doing on your October goals? #goals #goalsetting #fitness #beast #strength #muscle #pullups #notcrossfit #nokip #conditioning #physique #fitpro #elite #athlete #eldoradohills #folsom #sacramento #proathlete #tattoos #health #begreat #workhard - 3 months ago

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Fierce front lever battles๐Ÿ‘๐Ÿ‘๐Ÿ‘ @matt22kennedy v @chrisonix

Class 5.30pm TONIGHT!๐Ÿค™ #centralcoastcalisthenics#calisthenics#strength#training#strong#strict#nokip#woywoy#centralcoast#centralcoastnsw

Fierce front lever battles @matt22kennedy v @chrisonix Class 5.30pm TONIGHT!๐Ÿค™ #centralcoastcalisthenics #calisthenics #strength #training #strong #strict #nokip #woywoy #centralcoast #centralcoastnsw - 3 months ago

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Calisthenics meets CrossFit 
Yesterday I completed my first #CrossFit WOD in many years.

I did the CrossFit WOD known as #Chelsea which consists of:

5 x pull ups
10 x press ups
15 x air squats - on the minute, every minute for 30 minutes - total - 150 pull ups, 300 press ups, 450 air squats in 30 minutes 
I completed the first 5 rounds with strict muscle ups and then the following 25 rounds with strict pull ups 
It is a very different style of training to how I usually train, much higher volume and much more intensity with less rest.

I enjoyed the challenge & may incorporate more of this style of training in future 
#RPB #RecessionProofBody #LWT #CrossFitworldsend #WOD #strictform #nokip #skipthekip #ICONNutrition #MotusStrength #CrossFitUK #UKCalisthenics #Bodyweighttraining #CrossFitgymnastics

Calisthenics meets CrossFit Yesterday I completed my first #CrossFit WOD in many years. I did the CrossFit WOD known as #Chelsea which consists of: 5 x pull ups 10 x press ups 15 x air squats - on the minute, every minute for 30 minutes - total - 150 pull ups, 300 press ups, 450 air squats in 30 minutes I completed the first 5 rounds with strict muscle ups and then the following 25 rounds with strict pull ups It is a very different style of training to how I usually train, much higher volume and much more intensity with less rest. I enjoyed the challenge & may incorporate more of this style of training in future #RPB #RecessionProofBody #LWT #CrossFitworldsend #WOD #strictform #nokip #skipthekip #ICONNutrition #MotusStrength #CrossFitUK #UKCalisthenics #Bodyweighttraining #CrossFitgymnastics - 3 months ago

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Kamu jahat tapi enak, ah kamu kan haram ๐Ÿ˜@sisitipsi
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#sisitipsi #sisitipsialkohol #alkohol #drunk #anggurmerah #intisari #ciu #redwine #jagermeister #birbintang #miras #kukubima #kamujahattapienak #happy #hangover #khabibnurmagomedov #mcgregor #ufc #jazz #moonlight #drunks #ao #jackdaniels #bestdrink #cigaretteandalcohol #nokip #amer #friends #beer #kobam #happy

Kamu jahat tapi enak, ah kamu kan haram @sisitipsi . . . #sisitipsi #sisitipsialkohol #alkohol #drunk #anggurmerah #intisari #ciu #redwine #jagermeister #birbintang #miras #kukubima #kamujahattapienak #happy #hangover #khabibnurmagomedov #mcgregor #ufc #jazz #moonlight #drunks #ao #jackdaniels #bestdrink #cigaretteandalcohol #nokip #amer #friends #beer #kobam #happy - 3 months ago

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#middlefingermeanslove #nokip  #nolauren #napa

#middlefingermeanslove #nokip #nolauren #napa - 4 months ago

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I have a love/hate relationship with these two!!
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Open wrists, tight forearms... Yes I still get those from time to time but the feeling I get when Iโ€™m at the top of each rep is something I canโ€™t describe. Itโ€™s similar to the feeling you get when you achieve your very first bar muscle up ... but not the same obviously lol
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My bro @nordinworkout on the ๐Ÿ“ธ . Go and check his YouTube channel ๐Ÿ‘‰๐ŸฝNordinworkout๐Ÿ‘ˆ๐Ÿฝ for some real Cali content!
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#gymnasticrings #calisthenics #bodyweighttraining

I have a love/hate relationship with these two!! . Open wrists, tight forearms... Yes I still get those from time to time but the feeling I get when Iโ€™m at the top of each rep is something I canโ€™t describe. Itโ€™s similar to the feeling you get when you achieve your very first bar muscle up ... but not the same obviously lol . My bro @nordinworkout on the ๐Ÿ“ธ . Go and check his YouTube channel ๐ŸฝNordinworkout๐Ÿฝ for some real Cali content! . #gymnasticrings #calisthenics #bodyweighttraining - 4 months ago

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Das ist LEE WADE TURNER bei seinem Guiness Welt Rekord der meisten Strict Ring Muscle Ups. Er hat an dem Tag 14 Stรผck gemacht. ๐Ÿ‘ˆ๐Ÿผ
Am 20.Oktober kรถnnt ihr exclusiv bei KAMROC CrossFit an einem CALISTHENICS WORKSHOP von Lee Wade Turner teilnehmen.
๐Ÿ”ฅ @lwt_recession_proof_body ๐Ÿ”ฅ

Booking: www.kamroc-crossfit.com

#RPB #RecessionProofBody #formfirst #BattleOats #ICONNutrition #CrossFitUK #CalisthenicsUK #UKCalisthenics #Calisthenics #muscleups #muscleup #skipthekip #falsegrip #ringmuscleups #Crownplazacolchester #crowneplazaresort #guinnessworldrecords #rings #nokip #rvl13 #ringmuscleup #stopthinkingjustworkout #hamburg #germany #neuwulmstorf #buxtehude #kamroc

Das ist LEE WADE TURNER bei seinem Guiness Welt Rekord der meisten Strict Ring Muscle Ups. Er hat an dem Tag 14 Stรผck gemacht. ๐Ÿผ Am 20.Oktober kรถnnt ihr exclusiv bei KAMROC CrossFit an einem CALISTHENICS WORKSHOP von Lee Wade Turner teilnehmen. @lwt_recession_proof_body Booking: www.kamroc-crossfit.com #RPB #RecessionProofBody #formfirst #BattleOats #ICONNutrition #CrossFitUK #CalisthenicsUK #UKCalisthenics #Calisthenics #muscleups #muscleup #skipthekip #falsegrip #ringmuscleups #Crownplazacolchester #crowneplazaresort #guinnessworldrecords #rings #nokip #rvl13 #ringmuscleup #stopthinkingjustworkout #hamburg #germany #neuwulmstorf #buxtehude #kamroc - 4 months ago

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Dukhh adukhh.. .
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Support,Like&Coment :
kopidalamcangkir .
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#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday#sans

Dukhh adukhh.. . . . . . . Support,Like&Coment : kopidalamcangkir . . . . . . . . . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday #sans - 4 months ago

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๐Ÿ™ƒ
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โ˜•โ˜•โ˜•.
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.salam pecinta coffee.
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#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper

๐Ÿ™ƒ .. . . .salam pecinta coffee. . . . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper - 4 months ago

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Yang udh 100% halal. .
โ˜•โ˜•โ˜•.
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kopidalamcangkir .
#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans  #sans #coffee #moslem

Yang udh 100% halal. . . . . kopidalamcangkir . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #sans #coffee #moslem - 4 months ago

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Modusan apa ungkapan kenyataan?
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โ˜•โ˜•โ˜•.
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#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday

Modusan apa ungkapan kenyataan? . . . . . .. . . . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sans #sore #siang #pathbejat #senimankata #tmblr #coffeadict #motivationalquotes #like #likeforlike #likeforfollow #like4likes #like4like #lfl #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday - 4 months ago

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Filosofi GULA dan KOPI:
ร— Kalau kopi kurang gula, gula lah yang disalah kan karena kurang banyak takaranya
ร— Kalau kopi terlalu banyak gula, gula lah yang di salah kan karena terlalu banyak takaranya
Tapi
ร— Kalau gulanya dan kopinya seimbang, semuanya bilang kopi nya mantap tanpa di sebut nya si gula.
. โ˜•โ˜•โ˜•.
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Support,Like&Coment : .
Kesamaan Konten atau memberi Kritik/Saran bisa berkomentar atau lewat DM๐Ÿ“ฉ.
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#pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday #motivationalquotes #sans #coffeequotes  #coffeeโ˜•โ˜•โ˜•#coffeebar #coffeeart #coffeequote #coffeeaddicts #coffeegram #caffeine #coffeeprops #coffee_time #coffees #coffeeaddiction #coffeehouse

Filosofi GULA dan KOPI: ร— Kalau kopi kurang gula, gula lah yang disalah kan karena kurang banyak takaranya ร— Kalau kopi terlalu banyak gula, gula lah yang di salah kan karena terlalu banyak takaranya Tapi ร— Kalau gulanya dan kopinya seimbang, semuanya bilang kopi nya mantap tanpa di sebut nya si gula. . . . . Support,Like&Coment : . Kesamaan Konten atau memberi Kritik/Saran bisa berkomentar atau lewat DM. . . . #pathdaily #pathkopi #filosofikopi #kopidalamcangkir #kopioftheday #sindirankeras #sindiran #sajak #sajakkopi #rea #no #nokip #sans #baper #coffeoftheday #motivationalquotes #sans #coffeequotes #coffee #coffeebar #coffeeart #coffeequote #coffeeaddicts #coffeegram #caffeine #coffeeprops #coffee_time #coffees #coffeeaddiction #coffeehouse - 4 months ago

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@noahdameron finishing up with some weighted & unweighted climbing hold pull-ups to strengthen grip -
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#pullups #pullupday #fitlyfestyle #allthewaydown #lockedout #marinepullups #247healthclub #functionalstrength #nokip #gymlife

@noahdameron finishing up with some weighted & unweighted climbing hold pull-ups to strengthen grip - - - - - #pullups #pullupday #fitlyfestyle #allthewaydown #lockedout #marinepullups #247healthclub #functionalstrength #nokip #gymlife - 4 months ago

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With Agung  skwng nokip dulu
#nokip

With Agung skwng nokip dulu #nokip - 4 months ago

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1 Comments
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Just making room for those ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ ๐Ÿ’ฏ #tacotuesday #motivation #goldsgymburlington #pullups #bigbacks #lean #muscles #bodybuilding #fitnessfanatic #calisthenics #crossfit #realpullups #nokip #strength #inkedandfit #livefit #preformixdriven #athlete #gainz #bodyweighttraining #lats #wings #strong

Just making room for those ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #tacotuesday #motivation #goldsgymburlington #pullups #bigbacks #lean #muscles #bodybuilding #fitnessfanatic #calisthenics #crossfit #realpullups #nokip #strength #inkedandfit #livefit #preformixdriven #athlete #gainz #bodyweighttraining #lats #wings #strong - 4 months ago

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Keeping the toes pointed and legs straight together will make any core workout more challenging and effective. I have poor flexibility so I put extra focus on pointing my toes and keeping my entire legs tensed. The next thing I need to work on is stretching and drinking more water so my legs donโ€™t cramp on these exercises. #hanginglegraise #pointthetoes #coreworkout #corestrength #abworkout #toetobar #crossfit #nokip #bodycontrol #straightlegraises #stretch #fullbodyworkout #stayhydrated #calisthenics #notagymnast #windshieldwipers #lsit #pullups #leanmuscle #leangains #asianfitness #homeworkout #dadbod #brucelee #abworkout #abroutine #bodyweighttraining

Keeping the toes pointed and legs straight together will make any core workout more challenging and effective. I have poor flexibility so I put extra focus on pointing my toes and keeping my entire legs tensed. The next thing I need to work on is stretching and drinking more water so my legs donโ€™t cramp on these exercises. #hanginglegraise #pointthetoes #coreworkout #corestrength #abworkout #toetobar #crossfit #nokip #bodycontrol #straightlegraises #stretch #fullbodyworkout #stayhydrated #calisthenics #notagymnast #windshieldwipers #lsit #pullups #leanmuscle #leangains #asianfitness #homeworkout #dadbod #brucelee #abworkout #abroutine #bodyweighttraining - 4 months ago

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