#noexcuses

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Just a standard day in the life of my family driving from Fox Glacier to Wanaka in our camper van approx 200 miles so we pulled over for a break in a roadside car park. Amazing views. James went for a quick 4km run so I was left to look after the kids and do my 50 burpees. Smug?  I feel it! 😊
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P.S Fabulous photo by my official social media photographer Bea. James has proved particularly useless in this area
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P.P.S This wasn’t mid burpees. I wish I jumped that high. It was more a celebratory post burpee jump! >
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#jumpingforjoy #burpees #fittingkeepfitin #campervantravels #travelwithkids #travetheworld #moveeveryday #noexcuses #gratitude #loveyourselflovetheworld #lovelovefeelgoodclub #greatpictures

Just a standard day in the life of my family driving from Fox Glacier to Wanaka in our camper van approx 200 miles so we pulled over for a break in a roadside car park. Amazing views. James went for a quick 4km run so I was left to look after the kids and do my 50 burpees. Smug? I feel it! > > P.S Fabulous photo by my official social media photographer Bea. James has proved particularly useless in this area > > P.P.S This wasn’t mid burpees. I wish I jumped that high. It was more a celebratory post burpee jump! > > #jumpingforjoy #burpees #fittingkeepfitin #campervantravels #travelwithkids #travetheworld #moveeveryday #noexcuses #gratitude #loveyourselflovetheworld #lovelovefeelgoodclub #greatpictures - 56 minutes ago

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Here’s me trying to smell what @therock is cooking 😂 clearly didn’t work 
Just kidding. Just taking a minute to visualize the lift and calm the nerves 🤙 I’m defn not one of those get stupid hyped people. Never been, never will be #fitfam haha

Have a great weekend! Gotta get dat R&R

@bodybuildingcom 
@teambodybuildingcom

Here’s me trying to smell what @therock is cooking clearly didn’t work Just kidding. Just taking a minute to visualize the lift and calm the nerves 🤙 I’m defn not one of those get stupid hyped people. Never been, never will be #fitfam haha Have a great weekend! Gotta get dat R&R @bodybuildingcom @teambodybuildingcom - 56 minutes ago

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HYPERFOCUS - It's what separates the average from the world-class. 
If there's ONE thing I've learned over the past year, both from my mistakes and my wins, it's that if you're going to create anything worthy of being called GREAT, the ONE thing you NEED is to be super-tunneled visioned. No BS distractions. No victim excuses. 
Too many people out there chasing the next best thing... the next big fad. Giving up on something after 2 months and jumping to the next thing because "it didn't work " or "that biz model is dead". How do I know? Shit, I WAS that guy. 
So here's the deal: you know the whole "realize your TRUE potential" mumbo jumbo?? Ya, well it's a real thing! Problem is we live in an age of distraction and we lack the KEY ingredient to achievement: FOCUS. 
So here's the deal: I challenge you to FOCUS... no, HYPERFOCUS! on that ONE thing that's going to change the game for you this year. Hell, make it easy- the ONE thing that will change the game for you this MONTH!

Let go of your excuses. Cancel out the noise. And get to mfk'n work! 
FOCUS! (In the Rock's voice)

#focus #entrepreneur #noexcuses #10x

HYPERFOCUS - It's what separates the average from the world-class. If there's ONE thing I've learned over the past year, both from my mistakes and my wins, it's that if you're going to create anything worthy of being called GREAT, the ONE thing you NEED is to be super-tunneled visioned. No BS distractions. No victim excuses. Too many people out there chasing the next best thing... the next big fad. Giving up on something after 2 months and jumping to the next thing because "it didn't work " or "that biz model is dead". How do I know? Shit, I WAS that guy. So here's the deal: you know the whole "realize your TRUE potential" mumbo jumbo?? Ya, well it's a real thing! Problem is we live in an age of distraction and we lack the KEY ingredient to achievement: FOCUS. So here's the deal: I challenge you to FOCUS... no, HYPERFOCUS! on that ONE thing that's going to change the game for you this year. Hell, make it easy- the ONE thing that will change the game for you this MONTH! Let go of your excuses. Cancel out the noise. And get to mfk'n work! FOCUS! (In the Rock's voice) #focus #entrepreneur #noexcuses #10x - 56 minutes ago

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Tonight simple and quick dinner. Quest nachos with ground beef and cheese. #keto #ketodiet #fitforlife #ketogenicdiet #ketoweightloss #ketotransformation #shredded #nodaysoff #noexcuses #ketoafter40 #ketobreakfast  #itsnotadietitsalifestylechange #ketosis #ketogenic  #transformation #bodybuilding #cardio #fitafter40 #nodaysoff #ketogeniclife #ketofriendly #workhardplayhard  #diet #weightlosstransformation #ketoaf #instafit #instafitness #lazyketo #ketofueled #recipes #foodporn

Tonight simple and quick dinner. Quest nachos with ground beef and cheese. #keto #ketodiet #fitforlife #ketogenicdiet #ketoweightloss #ketotransformation #shredded #nodaysoff #noexcuses #ketoafter40 #ketobreakfast #itsnotadietitsalifestylechange #ketosis #ketogenic #transformation #bodybuilding #cardio #fitafter40 #nodaysoff #ketogeniclife #ketofriendly #workhardplayhard #diet #weightlosstransformation #ketoaf #instafit #instafitness #lazyketo #ketofueled #recipes #foodporn - 56 minutes ago

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Crazy 3G #strengthday 💪🏼 It was hard, but so much fun. The hour went by too fast! #heavyweights #lotsofrowing  Feeling great and now to eat, shower and RELAX. Nice way to spend a Friday night. #hiitworkout #epoctraining #splatpoints💥🍊 #otfismyjam #laliving🌴 #aftervalentinesday 💘#mighthavebeenslightlyhungover #roughstart #sweatitallout #noexcuses #accountability 🔥🔥🔥💪🏼💪🏼💪🏼 😎😎😎

Crazy 3G #strengthday 🏼 It was hard, but so much fun. The hour went by too fast! #heavyweights #lotsofrowing Feeling great and now to eat, shower and RELAX. Nice way to spend a Friday night. #hiitworkout #epoctraining #splatpoints #otfismyjam #laliving #aftervalentinesday #mighthavebeenslightlyhungover #roughstart #sweatitallout #noexcuses #accountability 🏼🏼🏼 😎😎😎 - 57 minutes ago

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Follow this page for daily motivation and inspiration whether its for the gym, work, or just life in general! 
#follow #kleos #molonlabe #warriorcode #warriormindset #ichoose #valor #honour #mastery #motivation #hardwork #inspiration #gym #lift #fitness #integrity #mindfulness #martialarts #mma #dedication #discipline #training #workout #wordsofwisdom #noexcuses #conquer #bodybuilding #bodybuildingmotivation

Follow this page for daily motivation and inspiration whether its for the gym, work, or just life in general! #follow #kleos #molonlabe #warriorcode #warriormindset #ichoose #valor #honour #mastery #motivation #hardwork #inspiration #gym #lift #fitness #integrity #mindfulness #martialarts #mma #dedication #discipline #training #workout #wordsofwisdom #noexcuses #conquer #bodybuilding #bodybuildingmotivation - 57 minutes ago

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Day 4 done! And, it almost didn’t happen.

Friday night soccer has been my excuse to skip a Friday workout every time I was following a program. But tonight, I didn’t even bother taking the soccer gear off. 
It was ugly and slow, but it happened. All because I want a day 5 😘

#hardthings #noexcuses #day4 #transform20 #boymom #20minutesforme #homeworkouts

Day 4 done! And, it almost didn’t happen. Friday night soccer has been my excuse to skip a Friday workout every time I was following a program. But tonight, I didn’t even bother taking the soccer gear off. It was ugly and slow, but it happened. All because I want a day 5 #hardthings #noexcuses #day4 #transform20 #boymom #20minutesforme #homeworkouts - 57 minutes ago

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Novidades chegando... 🔪💀🐲
@dragonpharmabrasil 
@dragonpharmabrasil_team 
@dragonpharma_llc 
#superman #oldschool #dragonpharmabrasil #dragonpharmallc #dragonpharma #nocomplains #noexcuses #hardwork #yeahbuddy #lightweight #musculação #fitness

Novidades chegando... @dragonpharmabrasil @dragonpharmabrasil_team @dragonpharma_llc #superman #oldschool #dragonpharmabrasil #dragonpharmallc #dragonpharma #nocomplains #noexcuses #hardwork #yeahbuddy #lightweight #musculação #fitness - 57 minutes ago

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Can it be done?? Hell yeah!! No shortcuts, just bloody hard work 😅
I don't post all my workouts up as you would be bored AF 🤣
I keep myself accountable for my own goals. I don't have a Personal trainer or an app to tell me what to do, no nutritionist or dietician, I don't take supplements, pills, shakes, shortcuts to lose weight, I don't have a babysitter to care for the twins while I train, I don't have a motivator to push me through the hard times & I also don't make any of these an excuse.. We are 1/2 way through Feb & 13kg down, started 1st Jan at 105kg. 
When I have a goal, I make it my obsession.  I wake up & grind everyday.  I work my arse off, I push myself beyond capability, I eliminate any distractions & focus on the journey ahead ➡️ 1st Goal #30kgin3months #letsgetit #transformationinprogress #noexcuses #canthurtme #goals #grind #eliminatedistractions 👊🙌

Can it be done?? Hell yeah!! No shortcuts, just bloody hard work I don't post all my workouts up as you would be bored AF 🤣 I keep myself accountable for my own goals. I don't have a Personal trainer or an app to tell me what to do, no nutritionist or dietician, I don't take supplements, pills, shakes, shortcuts to lose weight, I don't have a babysitter to care for the twins while I train, I don't have a motivator to push me through the hard times & I also don't make any of these an excuse.. We are 1/2 way through Feb & 13kg down, started 1st Jan at 105kg. When I have a goal, I make it my obsession. I wake up & grind everyday. I work my arse off, I push myself beyond capability, I eliminate any distractions & focus on the journey ahead ️ 1st Goal #30kgin3months #letsgetit #transformationinprogress #noexcuses #canthurtme #goals #grind #eliminatedistractions - 58 minutes ago

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/kəm’•per•ə•sən/ - the act of examining in order to note similarities and differences

Listen, often times when we compare ourselves it’s from a self limiting point of view where we’re stating all the reasons as to why someone else was able to accomplish something that you weren’t.

For every excuse we can think of as to why we can’t (really won’t) succeed, someone has done it. So stop it. Stop looking at someone else saying, “They were only able to because...” and say, “We have similarities in our story, if they can, I can too.” I believe in you, question is, do you believe in yourself?
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#comparison #motivation #excuses #noexcuses #JustKeepSwimming #SuccessPrinciples #KeysToSuccess #personaldevelopment #blackentrepreneurs #entrepreneur #ShiftYourThinking #ChangeYourActions #jstcii #JandSConnect #ChangingTheWorld #OneHandShakeAtATime #leaders #embraceyourjourney #leadership #empoweringothers #selfimprovement #staypositive #mentorship

/kəm’•per•ə•sən/ - the act of examining in order to note similarities and differences Listen, often times when we compare ourselves it’s from a self limiting point of view where we’re stating all the reasons as to why someone else was able to accomplish something that you weren’t. For every excuse we can think of as to why we can’t (really won’t) succeed, someone has done it. So stop it. Stop looking at someone else saying, “They were only able to because...” and say, “We have similarities in our story, if they can, I can too.” I believe in you, question is, do you believe in yourself? . . . . . . . . . . . . . . #comparison #motivation #excuses #noexcuses #JustKeepSwimming #SuccessPrinciples #KeysToSuccess #personaldevelopment #blackentrepreneurs #entrepreneur #ShiftYourThinking #ChangeYourActions #jstcii #JandSConnect #ChangingTheWorld #OneHandShakeAtATime #leaders #embraceyourjourney #leadership #empoweringothers #selfimprovement #staypositive #mentorship - 58 minutes ago

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#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting#peachgang #respectthedepth #notstrongforagirljuststrong

@igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations

#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode   #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting #peachgang #respectthedepth #notstrongforagirljuststrong @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations - 58 minutes ago

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“Empowered women, empower women.” #PostPartumJourney #MomsWhoLift #Strength #StrongWomen #SheLifts #Bodybuilding #NoLimits #NoExcuses #Health #Happiness #Pregnancy #Postpartum #DoItAllMom #NPC #FullPotentialAthlete #Happiness #Health #Love #LoveYourself #Passion

“Empowered women, empower women.” #PostPartumJourney #MomsWhoLift #Strength #StrongWomen #SheLifts #Bodybuilding #NoLimits #NoExcuses #Health #Happiness #Pregnancy #Postpartum #DoItAllMom #NPC #FullPotentialAthlete #Happiness #Health #Love #LoveYourself #Passion - 58 minutes ago

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MOTIVATION
A few tips to take control of your time and life!
Many of us have developed negative thinking patterns because we become frustrated by our challenges and experience frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Practicing positive thinking allows you to focus on your strengths and accomplishments, which increases happiness and motivation. This, in turn, allows you to spend more time making progress, and less time feeling down and stuck
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Together we are #SanAngeloStrong (tm) .
#fitnessgoals 
#fitnesslife 
#24hour
#gymlife 
#workout 
#noexcuses 
#sanangelotx 
#makeeveryworkoutcount
#anytimefitness
#gettoahealtierplace 
#anytimefitness
#24access #247 
#newmember
#fitlife #gainz 
#newyear 
#investinyourself

MOTIVATION A few tips to take control of your time and life! Many of us have developed negative thinking patterns because we become frustrated by our challenges and experience frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Practicing positive thinking allows you to focus on your strengths and accomplishments, which increases happiness and motivation. This, in turn, allows you to spend more time making progress, and less time feeling down and stuck . . . Together we are #SanAngeloStrong (tm) . #fitnessgoals #fitnesslife #24hour #gymlife #workout #noexcuses #sanangelotx #makeeveryworkoutcount #anytimefitness #gettoahealtierplace #anytimefitness #24access #247 #newmember #fitlife #gainz #newyear #investinyourself - 58 minutes ago

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Ever.

Ever. - 58 minutes ago

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Don’t ever give up on your dreams! No excuses! I don’t care your age, your circumstance, you can achieve whatever you can dream! These inspirational T-shirt will keep you reaching goals and bossing it out. Coming in a range of colors and sizes! Link in bio! Get yours today! And check out the updated site! #brittanistarrbeauty #tshirtdesign #tshirt #alwaysreachforthestarrs #alwaysreachforthestars #nevergiveup #inspiration #noexcuses #bossitout

Don’t ever give up on your dreams! No excuses! I don’t care your age, your circumstance, you can achieve whatever you can dream! These inspirational T-shirt will keep you reaching goals and bossing it out. Coming in a range of colors and sizes! Link in bio! Get yours today! And check out the updated site! #brittanistarrbeauty #tshirtdesign #tshirt #alwaysreachforthestarrs #alwaysreachforthestars #nevergiveup #inspiration #noexcuses #bossitout - 58 minutes ago

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Had no motivation, was tired...BLAH BLAH BLAH ... SHUT UP AND GO TRAIN!
#suckitupNancy #trainharder #noexcuses #disciplineovermotivation #bodybuilding #bodybuilder #npc #heavyweight #sheriffdeputy #firefighter #heranimal

Had no motivation, was tired...BLAH BLAH BLAH ... SHUT UP AND GO TRAIN! #suckitupNancy #trainharder #noexcuses #disciplineovermotivation #bodybuilding #bodybuilder #npc #heavyweight #sheriffdeputy #firefighter #heranimal - 59 minutes ago

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Thought it was time for me to come back to Instagram. Here’s a photo of me crossing the finish line of my first ultra beasts last summer.
Right now I’m finishing up what I hope to be my last semester of my bachelors at capilano, so I’ll see everyone again once I post the obligatory cap and gown photos!

Thought it was time for me to come back to Instagram. Here’s a photo of me crossing the finish line of my first ultra beasts last summer. Right now I’m finishing up what I hope to be my last semester of my bachelors at capilano, so I’ll see everyone again once I post the obligatory cap and gown photos! - 59 minutes ago

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Shoulder work complete! Absolutely killed shoulders. Could barely snap this pic. I was tired after a long day and almost didnt make it tonight but now I'm so glad  I did. Just remember everything we do in life is just 1 step at a time!! #fit #fitness #fitaddict #fitinspiration #fitnessfreak #gymmotivation #gymrat #gymjunkie #musclesandbeards #musclemotivation #muscles #muscle #bigarms #gymgains #noexcuses #nopainnogain #hardwork #lifting #life #livestrong #inspiration #npcmensphysique #cardio #gymlife #workhard #results #beforeandafter

Shoulder work complete! Absolutely killed shoulders. Could barely snap this pic. I was tired after a long day and almost didnt make it tonight but now I'm so glad I did. Just remember everything we do in life is just 1 step at a time!! #fit #fitness #fitaddict #fitinspiration #fitnessfreak #gymmotivation #gymrat #gymjunkie #musclesandbeards #musclemotivation #muscles #muscle #bigarms #gymgains #noexcuses #nopainnogain #hardwork #lifting #life #livestrong #inspiration #npcmensphysique #cardio #gymlife #workhard #results #beforeandafter - 59 minutes ago

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maybe the pickles are helping me keep muscles 🤣

#flex #flexfriday #physique #arms #shoulders #pregnant

maybe the pickles are helping me keep muscles 🤣 #flex #flexfriday #physique #arms #shoulders #pregnant - 59 minutes ago

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I finally made it back to @legionjj_checkmat_mboro 🙌 I missed y'all a lot. Thank you for the class professor @gabriel_bebezao_rial_bjj 😊 #jiujitsu #bjj #bjjgirls #mma #oss #trainhard #fighthard #fitfam #fitness #athlete #checkmat #noexcuses

I finally made it back to @legionjj_checkmat_mboro I missed y'all a lot. Thank you for the class professor @gabriel_bebezao_rial_bjj #jiujitsu #bjj #bjjgirls #mma #oss #trainhard #fighthard #fitfam #fitness #athlete #checkmat #noexcuses - 59 minutes ago

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FOLLOW FOR MORE

#1life #1opportunity #1shot #videogames #lifestyle #quotes #man #happiness #100 #fame #lastchanceu #motivationalquotes #motivation #pray #confidencequotes #confidence. #nintendoswitch#writersofinstagram #poetry #future #results#gamer #eminem #noexcuses

FOLLOW FOR MORE #1life #1opportunity #1shot #videogames #lifestyle #quotes #man #happiness #100 #fame #lastchanceu #motivationalquotes #motivation #pray #confidencequotes #confidence . #nintendoswitch #writersofinstagram #poetry #future #results #gamer #eminem #noexcuses - 59 minutes ago

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Make things happen! Work hard, play hard

Repost from: @power_in_your_truth .
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#poet #blog #blogger #author #authorsofinstagram #writing #NoExcuses #consistency #pages #bookworm #reader #author #story #words #success #motivation #love #inspiration #fitnessjunkie #mindset #God #faith #goals #leaders #hustle #life  #bhfyp

Make things happen! Work hard, play hard Repost from: @power_in_your_truth . . . . . . . #poet #blog #blogger #author #authorsofinstagram #writing #NoExcuses #consistency #pages #bookworm #reader #author #story #words #success #motivation #love #inspiration #fitnessjunkie #mindset #God #faith #goals #leaders #hustle #life #bhfyp - 59 minutes ago

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Two trips to the gym in one day! 4km run trip 1 and 15min on eliptical/10 minute stationary bike on trip 2.. #newrunner #newrunners #training #rundisney #halfmarathon #fitforflorida #running #sandals #noexcuses #ican #garmin #vivosmart3 #myfitnesspal #dietbet #nikerunningclub #nikerunclub #rundisney #halfmarathon #weightloss #weightlossjourney #extremeweightloss #myfitnesspal #healthy #fitfam #mindfuleating #crosstraining #strongnotskinny #twoadays

Two trips to the gym in one day! 4km run trip 1 and 15min on eliptical/10 minute stationary bike on trip 2.. #newrunner #newrunners #training #rundisney #halfmarathon #fitforflorida #running #sandals #noexcuses #ican #garmin #vivosmart3 #myfitnesspal #dietbet #nikerunningclub  #nikerunclub #rundisney #halfmarathon #weightloss #weightlossjourney #extremeweightloss #myfitnesspal #healthy #fitfam #mindfuleating #crosstraining #strongnotskinny #twoadays - 59 minutes ago

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Don’t ever give up on your dreams! No excuses! I don’t care your age, your circumstance, you can achieve whatever you can dream! These inspirational T-shirt will keep you reaching goals and bossing it out. Coming in a range of colors and sizes! Link in bio! Get yours today! And check out the updated site! #brittanistarrbeauty #tshirtdesign #tshirt #alwaysreachforthestarrs #alwaysreachforthestars #nevergiveup #inspiration #noexcuses #bossitout

Don’t ever give up on your dreams! No excuses! I don’t care your age, your circumstance, you can achieve whatever you can dream! These inspirational T-shirt will keep you reaching goals and bossing it out. Coming in a range of colors and sizes! Link in bio! Get yours today! And check out the updated site! #brittanistarrbeauty #tshirtdesign #tshirt #alwaysreachforthestarrs #alwaysreachforthestars #nevergiveup #inspiration #noexcuses #bossitout - 60 minutes ago

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Sushi for dinner tonight!!! Passion roll and a spicy crunchy scallop roll along with an avocado salad and ginger dressing!!! IT'S TO DIE FOR!!! Deliciousness on a Friday evening after hitting the gym like a boss!!!😍💪🔥
#noexcuses #progress #determination #dedication #cardio #strengthtraining #sushi #muscles #dinner #avocado #abs #coreworkouts #Tabataworkouts #upperbody #supersets #obliques #gohardorgohome #goals #gains #fitnessjourney #gymlife #healthy #motivation #positivity #transformation #discipline #persistence #trainharder #trainingbetter #progressnotperfection

Sushi for dinner tonight!!! Passion roll and a spicy crunchy scallop roll along with an avocado salad and ginger dressing!!! IT'S TO DIE FOR!!! Deliciousness on a Friday evening after hitting the gym like a boss!!! #noexcuses #progress #determination #dedication #cardio #strengthtraining #sushi #muscles #dinner #avocado #abs #coreworkouts #Tabataworkouts #upperbody #supersets #obliques #gohardorgohome #goals #gains #fitnessjourney #gymlife #healthy #motivation #positivity #transformation #discipline #persistence #trainharder #trainingbetter #progressnotperfection - 60 minutes ago

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What a great work out tonight ladies! 
Keep it up the great work !👏👏 #herbalife #healthcoach #healthylifestyle #physiquepro #gainz #naturalbodybuilding #mommyof2girls #cardio #shredded #igfitmom #noexcuses #nopainnogain #workinghard #progressnotperfection #dicipline #consistency #selflove #selfcontrol #zumbafitnessinstructor

What a great work out tonight ladies! Keep it up the great work ! #herbalife #healthcoach #healthylifestyle #physiquepro #gainz #naturalbodybuilding #mommyof2girls #cardio #shredded #igfitmom #noexcuses #nopainnogain #workinghard #progressnotperfection #dicipline #consistency #selflove #selfcontrol #zumbafitnessinstructor - 60 minutes ago

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I never plan rest days. No days off! .
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#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting#peachgang #respectthedepth #notstrongforagirljuststrong

@igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations

I never plan rest days. No days off! . . . . . . . . . #motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode   #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting #peachgang #respectthedepth #notstrongforagirljuststrong @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations - 1 hour ago

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Aquela dica de treino!
🚨Consulte seu professor!🚨
💪😎
➖➖➖➖➖🚨➖➖➖➖➖
USE #FPRepost
MARQUE @FindPersonal
ATIVE AS NOTIFICAÇÕES ☞ ⋮
➖➖➖➖➖🚨➖➖➖➖➖
#nopainnogain #personaltrainer #amazing #body #bodybuilding #exercise #30tododia #noexcuses #fitlife #fitforlife #fechaacaraetreina #marombas #fitnessmotivation #gym #gymlife #instafit #instafitness #esmagaquecresce #muscle #motivation #nevergiveup #physique #força #semdorsemganho #workout #treino

Aquela dica de treino! Consulte seu professor! 😎 USE #FPRepost MARQUE @FindPersonal ATIVE AS NOTIFICAÇÕES ☞ ⋮ #nopainnogain #personaltrainer #amazing #body #bodybuilding #exercise #30tododia #noexcuses #fitlife #fitforlife #fechaacaraetreina #marombas #fitnessmotivation #gym #gymlife #instafit #instafitness #esmagaquecresce #muscle #motivation #nevergiveup #physique #força #semdorsemganho #workout #treino - 1 hour ago

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😍 @karinairby 🙋‍♀️🙋‍♂️ Tag a friend who'd like our profile!

#fit #fitness #fitnessaddict #fitnesslife #fitnessmotivation #fitnessgirl #noexcuses #noexcuseswork #gym #gymlife #gymgirl #gym💪💪 #gymmotivation #train #trainhard #body #bodygoals #beachbody #booty #abs #absworkout #legs #legsworkout #gorgeous #skin #balibody #nopainnogain

@karinairby ‍♀️‍♂️ Tag a friend who'd like our profile! #fit #fitness #fitnessaddict #fitnesslife #fitnessmotivation #fitnessgirl #noexcuses #noexcuseswork #gym #gymlife #gymgirl #gym #gymmotivation #train #trainhard #body #bodygoals #beachbody #booty #abs #absworkout #legs #legsworkout #gorgeous #skin #balibody #nopainnogain - 1 hour ago

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I’m like the defiant child-tell me I can’t do something and I’m going to go out and get it done. •
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These formulas aren’t going to quote themselves and my 400 emails aren’t going to read themselves🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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#fitness #bossbabe #alphafemale #fridaynight #workflow #hustle #motivation #neversettle #noexcuses #fitfam #fitspo #fitspiration #goals #workforit #fitmom #blessed #messyhairdontcare #notenoughhoursintheday #grind #watchmework #teamnosleep #vamplife #supplife #lifeisgood #workworkwork #fitlife #worklife #findyourpassion #weekendvibes #arnoldclassic

I’m like the defiant child-tell me I can’t do something and I’m going to go out and get it done. • • These formulas aren’t going to quote themselves and my 400 emails aren’t going to read themselves🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ • #fitness #bossbabe #alphafemale #fridaynight #workflow #hustle #motivation #neversettle #noexcuses #fitfam #fitspo #fitspiration #goals #workforit #fitmom #blessed #messyhairdontcare #notenoughhoursintheday #grind #watchmework #teamnosleep #vamplife #supplife #lifeisgood #workworkwork #fitlife #worklife #findyourpassion #weekendvibes #arnoldclassic - 1 hour ago

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550lbs.
Trying to catch up to @mcaldwell96 while he’s busy poisoning his body with Taco Bell and tequila in California 😤😤
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 #gains #muscle #swole #swoldier #workout #fitlife #fitfam #noexcuses #fitness #gethealthy #fitnessaddict #gymtime #bodybuilding #lifter #lifting #lift #inspiration #bodybuilder #teamstrong #igfit #eatclean #physique #musclemodel #fitspo #fitgram

550lbs. Trying to catch up to @mcaldwell96 while he’s busy poisoning his body with Taco Bell and tequila in California . . . . . . . . . . #gains #muscle #swole #swoldier #workout #fitlife #fitfam #noexcuses #fitness #gethealthy #fitnessaddict #gymtime #bodybuilding #lifter #lifting #lift #inspiration #bodybuilder #teamstrong #igfit #eatclean #physique #musclemodel #fitspo #fitgram - 1 hour ago

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Follow this real life hero and calendar model 
credit @djbscott_da_fireman 
@gym_motivation.ig

Follow this real life hero and calendar model credit @djbscott_da_fireman @gym_motivation.ig - 1 hour ago

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Beast mode ON 💪🏻 #nofilter #saturdayworkout #cardio #noexcuses #strongerbetterfaster

Beast mode ON 🏻 #nofilter #saturdayworkout #cardio #noexcuses #strongerbetterfaster - 1 hour ago

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I did it! I am officially a blue belt. I am so incredibly happy and proud of myself. 
I am so thankful for the amazing friends I have gained through jiu jitsu and all of the support. I didn’t do this alone and I am incredibly thankful. •

I was so incredibly nervous for this, but in the moment all of the nerves went away and I did what I’ve been taught. •

Speaking things into existence makes things happen. 
You’re mind is a powerful thing. When you fill it with positive thoughts your life will start to change.

I did it! I am officially a blue belt. I am so incredibly happy and proud of myself. I am so thankful for the amazing friends I have gained through jiu jitsu and all of the support. I didn’t do this alone and I am incredibly thankful. • I was so incredibly nervous for this, but in the moment all of the nerves went away and I did what I’ve been taught. • Speaking things into existence makes things happen. You’re mind is a powerful thing. When you fill it with positive thoughts your life will start to change. - 1 hour ago

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Un pequeño cambio •
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@dusandjolevic @lazarnovovic 
@markioli.ivan @osvaldo_lugones @cristiano_belotti98 @zaytiggs 
@johnoslager @chrisheria 
@nedko_sw @lordemanuel 
@hicham.en.nari @ale_workout92 @riccardo_brignoli @bar_brothers_chile @spathenics_nicolau @elian_m.m @nelc_sw 
#barbrothers_cuba#barbrothers
#calisthenics#calistenia
#streetworkout#motivation
#dedication#dedicacion#inspiration#inspiracion#noexcuses#nevergiveup#nodayoff#nolimits#alldayeveryday#hardwork#justdoit#willpower#sacrife#family#salute

Un pequeño cambio • • • • • • • @dusandjolevic @lazarnovovic @markioli.ivan @osvaldo_lugones @cristiano_belotti98 @zaytiggs @johnoslager @chrisheria @nedko_sw @lordemanuel @hicham.en.nari @ale_workout92 @riccardo_brignoli @bar_brothers_chile @spathenics_nicolau @elian_m.m @nelc_sw #barbrothers_cuba #barbrothers #calisthenics #calistenia #streetworkout #motivation #dedication #dedicacion #inspiration #inspiracion #noexcuses #nevergiveup #nodayoff #nolimits #alldayeveryday #hardwork #justdoit #willpower #sacrife #family #salute - 1 hour ago

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#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting#peachgang #respectthedepth #notstrongforagirljuststrong

@igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations

#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode   #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting #peachgang #respectthedepth #notstrongforagirljuststrong @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations - 1 hour ago

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Y'all just have to brag for a minute 💞🎉 About three weeks ago I reached a point where I was so dang fed up with my old patterns and habits. I knew God had a bigger plan for me, and I was tired of my old ways of thinking. You know- the small minded thoughts of "I can't possibly ever do that", " I can't possibly ever travel there" or the silent killer of "I'm not enough". Um no more. The world is each of our oysters!!!
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The most exciting things have been happening since this mindset shift. I'm on a winning streak!! Life is going my way!! I'm so excited about the health progress I've been making, my business shifts, schoolwork wins and relationship shifts too! Grateful for all of you cheering me on always xox .
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#makeithappen #grateful #godsplan #gettingthingsdone #businessowner #student #uottawa #womeninbusiness #bigyear #30daystohealthyliving #Arbonne #noexcuses19 #noexcuses #neverquit #healthandwellness #healthyinsideout

Y'all just have to brag for a minute About three weeks ago I reached a point where I was so dang fed up with my old patterns and habits. I knew God had a bigger plan for me, and I was tired of my old ways of thinking. You know- the small minded thoughts of "I can't possibly ever do that", " I can't possibly ever travel there" or the silent killer of "I'm not enough". Um no more. The world is each of our oysters!!! . . The most exciting things have been happening since this mindset shift. I'm on a winning streak!! Life is going my way!! I'm so excited about the health progress I've been making, my business shifts, schoolwork wins and relationship shifts too! Grateful for all of you cheering me on always xox . . #makeithappen #grateful #godsplan #gettingthingsdone #businessowner #student #uottawa #womeninbusiness #bigyear #30daystohealthyliving #Arbonne #noexcuses19 #noexcuses #neverquit #healthandwellness #healthyinsideout - 1 hour ago

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It’s that simple. #lifestyle #fitness #bodybuilding #reflection #itsobvious #workhard #gobigorgohome #noexcuses #gymislife

It’s that simple. #lifestyle #fitness #bodybuilding #reflection #itsobvious #workhard #gobigorgohome #noexcuses #gymislife - 1 hour ago

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Determined to get this bench of mine to be less shitastic. 💩 first time using @benchblokz. 10/10 recommend
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•140x2x1 touch and go slow AF (second video, first set)
•135x1x3,3 board (no video)
•115x2x8 2 board (first video)
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#girlswholift #noexcuses #gohardorgohome #neversettle #killeverything #workharder #dowhatyoulove #powerlifting #girlswhopowerlift #canamwill #alphafoxtraining @alpha_fox31

Determined to get this bench of mine to be less shitastic. first time using @benchblokz. 10/10 recommend . . •140x2x1 touch and go slow AF (second video, first set) •135x1x3,3 board (no video) •115x2x8 2 board (first video) . . #girlswholift #noexcuses #gohardorgohome #neversettle #killeverything #workharder #dowhatyoulove #powerlifting #girlswhopowerlift #canamwill #alphafoxtraining @alpha_fox31 - 1 hour ago

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It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #ighouston #dthtx #houstoncity #thisishouston #htine #myhou

It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ighouston #dthtx #houstoncity #thisishouston #htine #myhou - 1 hour ago

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Find your fire 🔥 #gymtime #workhard #inked #tattoo #fitness #improvementseason #mensphysique #motivation #gym #noexcuses #aesthetic #levels #inkedandfit #goals #strategy #fitness #fit #lifestyle #fridaynightlights #ambition #fitlife #fitfam #trainharderthanme

Find your fire #gymtime #workhard #inked #tattoo #fitness #improvementseason #mensphysique #motivation #gym #noexcuses #aesthetic #levels #inkedandfit #goals #strategy #fitness #fit #lifestyle #fridaynightlights #ambition #fitlife #fitfam #trainharderthanme - 1 hour ago

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HYPEREXTENSIONS (Back extensions)
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All of our daily routine work and activities depends on our lower back, strengthening those muscles with exercises like HYPEREXTENSIONS (Back extensions) will reduce the risk of future injury and back pain also if you want strong & curvy Lower Back you should include this exercise on your back day (I would suggest to perform twice a week) 
This powerful exercise works great on your lower back and your core of the body ✔️
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Here in this video I’m performing with two variations- beginners can perform with plate - for Advance level you can perform with road- those who have back problem ❌Strictly don’t attempt this exercise❌
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If you want to start your FITNESS journey ⤵️
For CUSTOMISED goal oriented paid program | Training guides | specialising in muscle gain fat loss | write me an Email 💻📩 at vaishnavibooraofficial@gmail.com
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#vbfitness 
#vaishnaviboora 
#backworkout #lowerbackworkout 
#fitnessjourney #noexcuses #mom #fitmom #fit #motivation #lifestyle #coach #health #healthylifestyle #womenempowerment #womenpower #womenshealth #fitnessmotivation #strong #beautiful #beast #transformationcoach #teamvbfitness #fitnessmodel #fitness

HYPEREXTENSIONS (Back extensions) - All of our daily routine work and activities depends on our lower back, strengthening those muscles with exercises like HYPEREXTENSIONS (Back extensions) will reduce the risk of future injury and back pain also if you want strong & curvy Lower Back you should include this exercise on your back day (I would suggest to perform twice a week) This powerful exercise works great on your lower back and your core of the body ️ - - Here in this video I’m performing with two variations- beginners can perform with plate - for Advance level you can perform with road- those who have back problem Strictly don’t attempt this exercise - - - —————————————————————————————————————— If you want to start your FITNESS journey ️ For CUSTOMISED goal oriented paid program | Training guides | specialising in muscle gain fat loss | write me an Email at vaishnavibooraofficial@gmail.com ——————————————————— ——————————————————— #vbfitness #vaishnaviboora #backworkout #lowerbackworkout #fitnessjourney #noexcuses #mom #fitmom #fit #motivation #lifestyle #coach #health #healthylifestyle #womenempowerment #womenpower #womenshealth #fitnessmotivation #strong #beautiful #beast #transformationcoach #teamvbfitness #fitnessmodel #fitness - 1 hour ago

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Hitting my back from every MF ANGLE....STANDING T-BAR ROWS 4x13x4wheels✅✅✅✅🔥🔥💪💯💯. Completely turned around my workout and it makes a difference! 
#instagood #instafit #fitness #fit #fitspo #fitfam #motivation #back #backworkout #lat #body #bodybuilding #bodybuilder #noexcuses #nopainnogain #muscle #followforfollowback #followme #workout #workoutmotivation #exercisemotivation #exercise #love

Hitting my back from every MF ANGLE....STANDING T-BAR ROWS 4x13x4wheels. Completely turned around my workout and it makes a difference! #instagood #instafit #fitness #fit #fitspo #fitfam #motivation #back #backworkout #lat #body #bodybuilding #bodybuilder #noexcuses #nopainnogain #muscle #followforfollowback #followme #workout #workoutmotivation #exercisemotivation #exercise #love - 1 hour ago

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I’m not gonna lie, I was a total GRUMP today 🤨
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I didn’t want to do my workout, and when I DID I was frustrated by the speed & footwork 😓 The workout was titled “Faster” for a damn good reason.
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But being grumpy and confused is SO not a good reason to throw in the towel 😏 #noexcuses
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So I shot an extra big scoop of my Lightning Juice and just pressed play ⌨️ #clickandgo
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And I have NO regrets! Yes, I fumbled my way through, but I’m so proud of myself for getting it done regardless! 🙌🏼
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📣 P.S. - this magic yellow energy powder will be available in PINK on MONDAY!! 🎀💖 If you’re more fruit punch than 🍋, hit me up in the comments and I’ll add you to my waitlist! It will sell FAST, so you definitely want the inside scoop! ⏰ Hahahahah....scoop....get it?! 🙈 #imsolame
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Anywayyyy ..... Fruit Punch .... Monday .... this stuff is the shit! 🍧⚡️

I’m not gonna lie, I was a total GRUMP today 🤨 ⠀ I didn’t want to do my workout, and when I DID I was frustrated by the speed & footwork The workout was titled “Faster” for a damn good reason. ⠀ But being grumpy and confused is SO not a good reason to throw in the towel #noexcuses ⠀ So I shot an extra big scoop of my Lightning Juice and just pressed play ⌨️ #clickandgo ⠀ And I have NO regrets! Yes, I fumbled my way through, but I’m so proud of myself for getting it done regardless! 🏼 ⠀ P.S. - this magic yellow energy powder will be available in PINK on MONDAY!! If you’re more fruit punch than 🍋, hit me up in the comments and I’ll add you to my waitlist! It will sell FAST, so you definitely want the inside scoop! Hahahahah....scoop....get it?! #imsolame ⠀ Anywayyyy ..... Fruit Punch .... Monday .... this stuff is the shit! ️ - 1 hour ago

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Climbing that tower again.... #workout #myzone #myzonemoves #meps #myzonemeps #getitdone #getitgirl #cardio #cardioishardio #gethealthy #fitnessmotivation #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #sweat #gymtime #gymlife #getstrong #fitnessaddict #stairclimber #mswastepupchallenge #stepupmswa #dnatower #kingspark

Climbing that tower again.... #workout #myzone #myzonemoves #meps #myzonemeps #getitdone #getitgirl #cardio #cardioishardio #gethealthy #fitnessmotivation #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #sweat #gymtime #gymlife #getstrong #fitnessaddict #stairclimber #mswastepupchallenge #stepupmswa #dnatower #kingspark - 1 hour ago

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So I've been adding in some different movements in my leg workouts lately. This time was front squats. 👍 .
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After a THOROUGH and LENGTHY warm-up with leg extensions and lying leg curls, it was time for squats! #tofailure
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Front Squats - 95 x 20 / 135 x 15 / 185 x 10 / 225 x 7 📽️ Squats - Strip set (30 sec max break to strip plates!)📽️
285 x 5 / 235 x 10 / 185 x 15 / 135 x 20
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In case your wondering about my front Squat "grip"...I prefer the old skool way over the CrossFit way mainly because it's what I'm used to. Plus, my wrist flexibility sucks so getting the bar into the proper position with a CrossFit style grip isn't gonna happen. 🤔 Either way works, just pick the style that works best for you. .
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There was a LOT more auxillary work done after, but this was the "meat and potatoes" of my #leg day. If you're interested in the entire workout, just shoot me an email from my page or hit me up with a DM. 🤙 I'll be happy to send it to you. #wedothework
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Go check out my page for Training tips, more Workouts and Videos 📽️
Pick a #workout....Try it...Tag me and let me know how it went!! 💯 #bethe1
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#spartanstrongtraining
#frontsquats #stripset #volumetraining #pump #iam1stPhorm #duespaid #LegionofBoom #100to0 #hardwork #Dadswholift #noexcusesjustresults #grind #pushyourself

So I've been adding in some different movements in my leg workouts lately. This time was front squats. . . After a THOROUGH and LENGTHY warm-up with leg extensions and lying leg curls, it was time for squats! #tofailure . Front Squats - 95 x 20 / 135 x 15 / 185 x 10 / 225 x 7 📽️ Squats - Strip set (30 sec max break to strip plates!)📽️ 285 x 5 / 235 x 10 / 185 x 15 / 135 x 20 . . In case your wondering about my front Squat "grip"...I prefer the old skool way over the CrossFit way mainly because it's what I'm used to. Plus, my wrist flexibility sucks so getting the bar into the proper position with a CrossFit style grip isn't gonna happen. 🤔 Either way works, just pick the style that works best for you. . . There was a LOT more auxillary work done after, but this was the "meat and potatoes" of my #leg day. If you're interested in the entire workout, just shoot me an email from my page or hit me up with a DM. 🤙 I'll be happy to send it to you. #wedothework . .. . Go check out my page for Training tips, more Workouts and Videos 📽️ Pick a #workout ....Try it...Tag me and let me know how it went!! #bethe1 . .. ... .. ... .. . #spartanstrongtraining #frontsquats #stripset #volumetraining #pump #iam1stPhorm #duespaid #LegionofBoom #100to0 #hardwork #Dadswholift #noexcusesjustresults #grind #pushyourself - 1 hour ago

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Boom baby! 👍😆 #growyourown #cannabis #Canada #t5ho #noexcuses #weed #gardening #420life #indoorgarden #medicalmarijuana #whitewidow

Boom baby! #growyourown #cannabis #Canada #t5ho #noexcuses #weed #gardening #420life #indoorgarden #medicalmarijuana #whitewidow - 1 hour ago

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Confession!!!! I buy gym clothes in store I go 🤷🏽💃🏽🤦🏽 #weightlosstransformation #weightlossmotivation #gymclothesaddict  #weightlossjourney #fitfam #weights #gymfashion  #fitness #weightloss #gym #beastmode #gymclothes  #girlswithmuscle #instafit #traindirty #strengthening #noexcuses #tranformationtuesday #igfit #teamfit #exercise #traininsane #health#fitspiration #igfitness #girlswholift #shopaholic #fattofit #fitmom

Confession!!!! I buy gym clothes in store I go 🤷🏽🏽🤦🏽 #weightlosstransformation  #weightlossmotivation #gymclothesaddict  #weightlossjourney  #fitfam  #weights #gymfashion  #fitness  #weightloss  #gym  #beastmode #gymclothes  #girlswithmuscle  #instafit  #traindirty #strengthening  #noexcuses  #tranformationtuesday #igfit  #teamfit  #exercise  #traininsane  #health #fitspiration  #igfitness  #girlswholift  #shopaholic #fattofit  #fitmom - 1 hour ago

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Today I was feeling so tired and the old me would have gone home for a midday nap. Today I broke that habit by going to the gym and then buying a nice and healthy lunch rather than McDonald’s or something similar. Absolutely so proud of myself! #fit #love #happy #noexcuses #breakinghabits #newme #life #healthy #kombucha #salad #protein #icandothis #misstemplewarner @misstemplewarner

Today I was feeling so tired and the old me would have gone home for a midday nap. Today I broke that habit by going to the gym and then buying a nice and healthy lunch rather than McDonald’s or something similar. Absolutely so proud of myself! #fit #love #happy #noexcuses #breakinghabits #newme #life #healthy #kombucha #salad #protein #icandothis #misstemplewarner @misstemplewarner - 1 hour ago

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Sat-Grip-Day. 🤙

The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage, and commitment to achieve them.

#doitorbeit 
#committed 
#weightedvesttraining
Because i dont just say it, i work it and do it! - Juzz

#WeakNSman #training #routine #wakeupcall #workoutherapy #livestrong #behappy #keephealthy #fitnesslife #fitness #ocrtraining #spartan #spartantraining #spartansg #discipline #trainanywhere #ocrfitness #fitnessaddict #fitnessmotivation #obstacleathletes #traininsane #outdoorfitness #challengeyourself #fitoverfat #noexcuses #sgfitness #singapore

Sat-Grip-Day. 🤙 The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage, and commitment to achieve them. #doitorbeit #committed #weightedvesttraining Because i dont just say it, i work it and do it! - Juzz #WeakNSman #training #routine #wakeupcall #workoutherapy #livestrong #behappy #keephealthy #fitnesslife #fitness #ocrtraining #spartan #spartantraining #spartansg #discipline #trainanywhere #ocrfitness #fitnessaddict #fitnessmotivation #obstacleathletes #traininsane #outdoorfitness #challengeyourself #fitoverfat #noexcuses #sgfitness #singapore - 1 hour ago

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Thought No.33

#motivationalquotes #quotes #quoteoftheday #lifequotes #lifestyle #motivation #successquotes #success #thuglife #instapost
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication#motivationalquotes #inspirationalquotes #dailyquotes #lifequotes

Thought No.33 #motivationalquotes #quotes #quoteoftheday #lifequotes #lifestyle #motivation #successquotes #success #thuglife #instapost #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #motivationalquotes #inspirationalquotes #dailyquotes #lifequotes - 1 hour ago

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Huge thanks to @f2cnutrition for the continued team support in 2019. #triathlon #triathlontraining #triathloncoaching #zonesportsphysiotherapy #zoneperformancemultisport #zoneperformance #findfaster #nolimits #noexcuses #beyondexpectations #ironman #ironman70.3

Huge thanks to @f2cnutrition for the continued team support in 2019. #triathlon #triathlontraining #triathloncoaching #zonesportsphysiotherapy #zoneperformancemultisport #zoneperformance #findfaster #nolimits #noexcuses #beyondexpectations #ironman #ironman70 .3 - 1 hour ago

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Day 15/28: Friday night at the bar! 🏋🏻‍♀️🔑❤️
#myjourney #streetparkingmembers #streetparking #homegym #fitat40ish #februarychallenge #happyheart #repfitness  #strongereveryday #noexcuses

Day 15/28: Friday night at the bar! 🏋🏻‍♀️#myjourney #streetparkingmembers #streetparking #homegym #fitat40ish #februarychallenge #happyheart #repfitness #strongereveryday #noexcuses - 1 hour ago

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#noexcuses #goals #personaltrainer #takecareofyourbody 
www.MyPrecisionPT.com

#noexcuses #goals #personaltrainer #takecareofyourbody www.MyPrecisionPT.com - 1 hour ago

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So tired and wasn’t creative tonight so eggs onions peppers and oatmeal for dinner ❤️💚💛 and a half 💙 :). @80dayobsession kicked my butt today with leg day. Thank you @autumncalabrese. I’m going to to stretch to get ready for tomorrow!  #transform20 #happyhealthyhumble #healthyliving #shaunt  #beachbody #fitmomof2 #fitmilitarymom #fit4life #getitdone #fitairforcemom #noexcuses #betheexample #weekendworkouts #yourkidsarealwayswatching #fitfamily #fitfamilylife #miriclemorning #happyhealthystrong #teamhappyhealthystrong #mombod #happiness #everylittlebitcounts #autumncalabrese #80dayobsession #stressrelief #stresssucks #coloradogirl

So tired and wasn’t creative tonight so eggs onions peppers and oatmeal for dinner and a half :). @80dayobsession kicked my butt today with leg day. Thank you @autumncalabrese. I’m going to to stretch to get ready for tomorrow! #transform20 #happyhealthyhumble #healthyliving #shaunt #beachbody #fitmomof2 #fitmilitarymom #fit4life #getitdone #fitairforcemom #noexcuses #betheexample #weekendworkouts #yourkidsarealwayswatching #fitfamily #fitfamilylife #miriclemorning #happyhealthystrong #teamhappyhealthystrong #mombod #happiness #everylittlebitcounts #autumncalabrese #80dayobsession #stressrelief #stresssucks #coloradogirl - 1 hour ago

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Handstand time!! Friday fun day!!! #fridayfunday #fridayfitness #handstandlove #handstandtherapy #motivated #iwillgetawayfromthewall #determined #handstandeveryday #handstandpractice #handstand #handstandaddict #handstand365 #day46 #practicemakesperfect #backatit #noquitting #pushyourself #youcandoit #noexcuses #learnsomethingnew #nevertooold #funfitness #findingjoyeveryday #fitmom #fitnessjourney #selflovejourney

Handstand time!! Friday fun day!!! #fridayfunday #fridayfitness #handstandlove #handstandtherapy #motivated #iwillgetawayfromthewall #determined #handstandeveryday #handstandpractice #handstand #handstandaddict #handstand365 #day46 #practicemakesperfect #backatit #noquitting #pushyourself #youcandoit #noexcuses #learnsomethingnew #nevertooold #funfitness #findingjoyeveryday #fitmom #fitnessjourney #selflovejourney - 1 hour ago

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Today gave me insane positive enlightening with my progress!!
Didn’t get to record everything for a fact, but here’s some motivation for y’all with the greatness mindset! Get to it! Cuz that’s what I and @constantresults did today ✊🏾💯 #noexcuses #bodybuilder #strongman #gymrat #gymnotivation #stayonyourgrind #nobs #pushpushpush #exercise #strength #strongbody #healthybody #determined #begreat #motivator #leadership #goodchoices #blackmen #islander #blessed #positivevibes #bangyoset #chestday #dedicated #alpha #ironaddicts

Today gave me insane positive enlightening with my progress!! Didn’t get to record everything for a fact, but here’s some motivation for y’all with the greatness mindset! Get to it! Cuz that’s what I and @constantresults did today 🏾 #noexcuses #bodybuilder #strongman #gymrat #gymnotivation #stayonyourgrind #nobs #pushpushpush #exercise #strength #strongbody #healthybody #determined #begreat #motivator #leadership #goodchoices #blackmen #islander #blessed #positivevibes #bangyoset #chestday #dedicated #alpha #ironaddicts - 1 hour ago

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My workout this morning almost took me with it 🤣🤣. I laugh but it was so hard. There are still so many days when the workout seems so hard I start questioning if I'm even improving. The truth is no matter what it is you do you will have bad days and good days but I've realized that bad days have some very valuable lessons so does good days. . .

I recorded I live video of most of my workouts which when I watched it ended up blurry 🙄🙄. I'm glad I got this little clip to share with you guys some of my workouts. . .

My whole workout consisted of 
Box jumps (I legit don't remember how many sets I think it was 1 or 2 and the reps was anything from 10-15) 
Squats (literally almost took me out 😂) 10 reps, 4 sets 
Lunges (this one no need to say anything) 8 reps on each leg, 8 sets 
Sumo deadlifts (I had to focus so hard by the time I got to this) 10 reps, 4 sets 
Hip thrust (I think the video says it all) 
10 reps, 4 sets 
Kb swings (barely made it) 10 reps, 4 sets. 
I started with dynamic stretches finished with static stretches. 
#legday happened even if it was very hard to get through. Send a dm to join the 8 weeks strong and lean program starting next week. This program has options for gym or home workouts, and you can learn how I change things up to avoid plateaus. You also learn how to push through tough times with your wellness journey because it will happen.

My workout this morning almost took me with it 🤣🤣. I laugh but it was so hard. There are still so many days when the workout seems so hard I start questioning if I'm even improving. The truth is no matter what it is you do you will have bad days and good days but I've realized that bad days have some very valuable lessons so does good days. . . I recorded I live video of most of my workouts which when I watched it ended up blurry 🙄🙄. I'm glad I got this little clip to share with you guys some of my workouts. . . My whole workout consisted of Box jumps (I legit don't remember how many sets I think it was 1 or 2 and the reps was anything from 10-15) Squats (literally almost took me out ) 10 reps, 4 sets Lunges (this one no need to say anything) 8 reps on each leg, 8 sets Sumo deadlifts (I had to focus so hard by the time I got to this) 10 reps, 4 sets Hip thrust (I think the video says it all) 10 reps, 4 sets Kb swings (barely made it) 10 reps, 4 sets. I started with dynamic stretches finished with static stretches. #legday happened even if it was very hard to get through. Send a dm to join the 8 weeks strong and lean program starting next week. This program has options for gym or home workouts, and you can learn how I change things up to avoid plateaus. You also learn how to push through tough times with your wellness journey because it will happen. - 1 hour ago

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Best way to start the weekend! 😎 Beach run 🏃‍♀️
#outdoors #weekendrun #running #feelinggood

Best way to start the weekend! 😎 Beach run ‍♀️ #outdoors #weekendrun #running #feelinggood - 1 hour ago

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Solid morning bootcamp with our LLMU Family! Thanks @aaronucollins uso for the awesome workout! No doubt you are going to do great things uso! Wishing you the best and success in all that u do! Much love family! #noslacking #noexcuses #icandoallthings #lavalavameup #4dabrotherz #stayingaccountable #family #leeesgoooo

Solid morning bootcamp with our LLMU Family! Thanks @aaronucollins uso for the awesome workout! No doubt you are going to do great things uso! Wishing you the best and success in all that u do! Much love family! #noslacking #noexcuses #icandoallthings #lavalavameup #4dabrotherz #stayingaccountable #family #leeesgoooo - 1 hour ago

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Treino é treino, jogo é jogo 💀 Depois de 6 dias parado, até que não voltamos tão mal 🙌
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#treino #ombro #deltoides #deltoids #deltoidsday #ombrola #eugostoassim #noexcuses #porradeiro #cutting #precontest #bodybuilding #bodybuilding #lifestyle #trainhard #orgohome #treinopesado #treinofuncional #treinointenso #train #gymmotivation n #motivation #fitness #monster #projetopeledechiclete #sheredded #shereded #dieta #diet #carb #0carbohidratos

Treino é treino, jogo é jogo Depois de 6 dias parado, até que não voltamos tão mal . . . . #treino #ombro #deltoides #deltoids #deltoidsday #ombrola #eugostoassim #noexcuses #porradeiro #cutting #precontest #bodybuilding #bodybuilding #lifestyle #trainhard #orgohome #treinopesado #treinofuncional #treinointenso #train #gymmotivation n #motivation #fitness #monster #projetopeledechiclete #sheredded #shereded #dieta #diet #carb #0carbohidratos - 1 hour ago

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5am rainy Saturday morning, I'm on my way to the promenade for a beach run....Some people feel the rain, others get wet. I'm alive!!!! Thank you God.

5am rainy Saturday morning, I'm on my way to the promenade for a beach run....Some people feel the rain, others get wet. I'm alive!!!! Thank you God. - 1 hour ago

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Just trying to get my 💩 together one day at a time.

Just trying to get my together one day at a time. - 1 hour ago

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No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.
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#happyvalentinesday #love #blessed #imaima #awanmmi #inemesitmmi #kingumoren
#keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess  #keeponrunning 
#lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success

No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed. . . #happyvalentinesday #love #blessed #imaima #awanmmi #inemesitmmi #kingumoren #keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess #keeponrunning #lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success - 6 hours ago

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The appreciation of the one closest to your heart cannot/should not be relegated to a single day; at least for me it has never been.
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Thank you my dearest for your love, kindness, understanding, and for giving me two of the most precious, wonderful children. .
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#happyvalentinesday #love #siempre #imaima #awan #mmumafien #kingumoren
#keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess  #keeponrunning 
#lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success

The appreciation of the one closest to your heart cannot/should not be relegated to a single day; at least for me it has never been. . Thank you my dearest for your love, kindness, understanding, and for giving me two of the most precious, wonderful children. . . #happyvalentinesday #love #siempre #imaima #awan #mmumafien #kingumoren #keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess #keeponrunning #lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success - 6 hours ago

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I’m not trying to hit on you, or throw you a line. I just want you to be my valentine.
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#happyvalentinesday #love #siempre #adoreher #cherishher
#keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess  #keeponrunning 
#lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success

I’m not trying to hit on you, or throw you a line. I just want you to be my valentine. . . #happyvalentinesday #love #siempre #adoreher #cherishher #keeponrunning #hardworkworks #dreambig #noexcuses #likeattractslike #business #success #hungerbreedssuccess #keeponrunning #lifemotivations #businessandrelationships #aryataxsoftware #lifeandbusinesscoach #investor #softwarebusinesspartners #tip #instagram #instagood #advice #motivation #influencer #success - 6 hours ago

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When you got your ride beside you that still forever ever

When you got your ride beside you that still forever ever - 9 hours ago

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Aaj kal k bache uff bc sab bigde hue hai..
😅🤣😆😆
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

Aaj kal k bache uff bc sab bigde hue hai.. 🤣 . . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 10 hours ago

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How to do Bakasana !? Pose del Cuervo explicada rápidamente. Full video link IG or YouTube BorjaYoga . Soon more videos 😉
#getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney

How to do Bakasana !? Pose del Cuervo explicada rápidamente. Full video link IG or YouTube BorjaYoga . Soon more videos #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney - 1 month ago

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move around feeling every muscle in🌏
#getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney

move around feeling every muscle in #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney - 1 month ago

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Que cada hombre construya su propia catedral. ¿Para qué vivir de obras de arte ajenas y antiguas?🌏 #getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney

Que cada hombre construya su propia catedral. ¿Para qué vivir de obras de arte ajenas y antiguas? #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney - 2 months ago

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Buscando el balance y la lentitud en el movimiento improvisado ,evitando el apoyo de las manos ,hasta el momento de la parada de manos (Handstand)Trabajo intenso de piernas🦵cuadriceps , concentración ,coordinación ,alineamiento, Bandhas y a sentir fluir principalmente 🌏BorjaYoga YouTube 🌏. Credits music 🎵 Flying Lotus -Zodiac shit 🙏
#getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney

Buscando el balance y la lentitud en el movimiento improvisado ,evitando el apoyo de las manos ,hasta el momento de la parada de manos (Handstand)Trabajo intenso de piernas🦵cuadriceps , concentración ,coordinación ,alineamiento, Bandhas y a sentir fluir principalmente BorjaYoga YouTube . Credits music Flying Lotus -Zodiac shit #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney - 2 months ago

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