#nodaysoff

5,483,982 posts

💪 💪 #fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T.L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup

#fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T .L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup - 56 minutes ago

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Hard fight that ended with a loss for Ahmed. We support our fighters, win or lose. We don't win them all and we know Ahmed will learn from this and be a better fighter because of it. Love and respect, brother.

Hard fight that ended with a loss for Ahmed. We support our fighters, win or lose. We don't win them all and we know Ahmed will learn from this and be a better fighter because of it. Love and respect, brother. - 57 minutes ago

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A-team Damarcakti,,,
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#ateam #damarcakti #2007 #u12 #balifootball 
#lapanganbuyung #turnamen #sepakbola #tridatu #semeton #soccer #nodaysoff #ayomainbola #oppokoe😳 #kidsphotography #photo #photography #canggu #kuta #badung #bali

A-team Damarcakti,,, * * * #ateam #damarcakti #2007 #u12 #balifootball #lapanganbuyung #turnamen #sepakbola #tridatu #semeton #soccer #nodaysoff #ayomainbola #oppokoe #kidsphotography #photo #photography #canggu #kuta #badung #bali - 57 minutes ago

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🐺NEW VEINS🐺 #legday #thigh #quads #teambringit #wolf #wolfup #workout #gym #weights #weightlifting #eattogrow #clangingandbanging #letthebigdogeat #grow #calves #fit #fitness #fitfam #fitspo #fitspiration #fitstagram #fitig #igfit #chucks #nodaysoff #saturday #wheels #veins #health #lifestyle

NEW VEINS #legday #thigh #quads #teambringit #wolf #wolfup #workout #gym #weights #weightlifting #eattogrow #clangingandbanging #letthebigdogeat #grow #calves #fit #fitness #fitfam #fitspo #fitspiration #fitstagram #fitig #igfit #chucks #nodaysoff #saturday #wheels #veins #health #lifestyle - 59 minutes ago

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1998 Eddie Bauer Explorer
New Sparks, New Ignition Wires, New Rear Rotors, New Rear Pads.
Truck Needs New Shoes and Air Suspension
#oscarroadservices #carproblems #carservices #carissues #carmechanics #carfix #carcare #mechnicman #mechanic #mechaniclife #alldamnday #alldayeveryday #nodaysoff #greasemonkey #dirtyhands #lovewhatyoudo #latenightjob #latenight #notimeforrest #nodaysoff #ford #eddiebauer #fordexplorer

1998 Eddie Bauer Explorer New Sparks, New Ignition Wires, New Rear Rotors, New Rear Pads. Truck Needs New Shoes and Air Suspension #oscarroadservices #carproblems #carservices #carissues #carmechanics #carfix #carcare #mechnicman #mechanic #mechaniclife #alldamnday #alldayeveryday #nodaysoff #greasemonkey #dirtyhands #lovewhatyoudo #latenightjob #latenight #notimeforrest #nodaysoff #ford #eddiebauer #fordexplorer - 59 minutes ago

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Bust your ass all week and love it.........then self care on Saturday!!⁣⁣
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Epsom salt bath (body needs the love)⁣⁣
Book (mind needs the growth) ⁣⁣
Bourbon (why not) ⁣⁣
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Then an organic hydration face mask. 💁🏼‍♀️ Crawl into bed and create this weeks menu. And turn on a movie.⁣⁣
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And this is how you Saturday!! What are you doing? 🙋🏼‍♀️❤️

Bust your ass all week and love it.........then self care on Saturday!!⁣⁣ ⁣⁣ Epsom salt bath (body needs the love)⁣⁣ Book (mind needs the growth) ⁣⁣ Bourbon (why not) ⁣⁣ ⁣⁣ Then an organic hydration face mask. 🏼‍♀️ Crawl into bed and create this weeks menu. And turn on a movie.⁣⁣ ⁣⁣ And this is how you Saturday!! What are you doing? 🏼‍♀️️ - 1 hour ago

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🔥🔥 @samifit5
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2 son compañía, 3 son multitud, 4 un equipo y más es una tribu 💪🏼💪🏼💪🏼 rodeada de personas con la misma pasión así fue el segundo día de feria #expofitness 
@mauriciofit5 
@vivianfit5 
@anamoussa_rojita 
@catavfranco 
@_is__r_ 
@capitalfit_gym 
#bogota
#bogotafit
#bogotafitness
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
 #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict  #abs
#instafit
#bogotacapitalfitness
#expofitness2019
#expofitness
#nodaysoff
#expofitnessmedellin
#expofitnesscolombia

@samifit5 ・・・ 2 son compañía, 3 son multitud, 4 un equipo y más es una tribu 🏼🏼🏼 rodeada de personas con la misma pasión así fue el segundo día de feria #expofitness @mauriciofit5 @vivianfit5 @anamoussa_rojita @catavfranco @_is__r_ @capitalfit_gym #bogota #bogotafit #bogotafitness #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #instafit #bogotacapitalfitness #expofitness2019 #expofitness #nodaysoff #expofitnessmedellin #expofitnesscolombia - 1 hour ago

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🤸‍♂️ ORGANISED CHAOS 🤸‍♀️
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There is a time and place for technically perfect jumps, squats, running, etc. ➡️ And there is a time and place for play 🤹‍♂️ .
Kids need to enjoy themselves and exercise should be an enjoyable experience 💯
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Are you interested in getting your kids exercising in a fun and safe environment? Send us a DM, email info@australianathleticcentre or call us on 0426 822 175 ☎️
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#aac #setthestandard #teamaac #nodaysoff #unfinishedbusiness #kids #children #play #exercise #fun #school #sport #health #wellbeing #mentalhealth #physicalactivity #physicalhealth #injuryprevention #innovation #thinkdifferent #family #siblings #jump #learn #safetyfirst

🤸‍♂️ ORGANISED CHAOS 🤸‍♀️ . There is a time and place for technically perfect jumps, squats, running, etc. ️ And there is a time and place for play 🤹‍♂️ . Kids need to enjoy themselves and exercise should be an enjoyable experience . Are you interested in getting your kids exercising in a fun and safe environment? Send us a DM, email info@australianathleticcentre or call us on 0426 822 175 ️ . #aac #setthestandard #teamaac #nodaysoff #unfinishedbusiness #kids #children #play #exercise #fun #school #sport #health #wellbeing #mentalhealth #physicalactivity #physicalhealth #injuryprevention #innovation #thinkdifferent #family #siblings #jump #learn #safetyfirst - 1 hour ago

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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
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#successmindset

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi . #successmindset - 1 hour ago

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Duly noted...#reseller #thrifting #thriftshop #thrifttaddict #thriftstorefinds #goodwill #instablog #nodaysoff #livingmybestlife

Duly noted...#reseller #thrifting #thriftshop #thrifttaddict #thriftstorefinds #goodwill #instablog #nodaysoff #livingmybestlife - 1 hour ago

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🤤🤤🤤🤤 loved the dressing @healthnutla !! Thanks @mari_primavera13 for this delicious dinner #salad #dinner #healthnut #tranformation #tranformyourself #weightlosstransformation #fitnessmotivation #weighlossjourney #challengeyourself #weightlossmotivation #fitnessgirl #fitnessmotivation #fitnessjourney #weightloss #planetfitness #nodaysoff #gettingmysweaton 🏋️‍♀️🏃🏽‍♀️#lovemyself #onedayatatime #fitmode #motivateyourself #motivation #getmoving #gym #gymmotivation #sweatisyourfatcrying #gettingmysweaton 💦#novacation #workingout #cardio✔️#goodvibesonly

🤤🤤🤤🤤 loved the dressing @healthnutla !! Thanks @mari_primavera13 for this delicious dinner #salad #dinner #healthnut #tranformation #tranformyourself #weightlosstransformation #fitnessmotivation #weighlossjourney #challengeyourself #weightlossmotivation #fitnessgirl #fitnessmotivation #fitnessjourney #weightloss #planetfitness #nodaysoff #gettingmysweaton 🏋️‍♀️🏽‍♀️#lovemyself #onedayatatime #fitmode #motivateyourself #motivation #getmoving #gym #gymmotivation #sweatisyourfatcrying #gettingmysweaton #novacation #workingout #cardio #goodvibesonly - 1 hour ago

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Mix it up - work hard - challenge yourself - eat well most of the time- limit your alcohol - get rest #noexcuses #fitness #nodaysoff #trainhard #workout #gym #fitfam #dowork #igfitness #results

Mix it up - work hard - challenge yourself - eat well most of the time- limit your alcohol - get rest #noexcuses #fitness #nodaysoff #trainhard #workout #gym #fitfam #dowork #igfitness #results - 1 hour ago

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Snowing like hell in the morning. Sunny and hot in the afternoon. Virginia weather is killing me 😂 #farmlife #overtime #nodaysoff #godblessourfarmers #supportagriculture #supportyourlocalfarmer #johndeere #loader #gogreen #greenhandle #diesel #snowing #cattlefarm #blackangus #murica

Snowing like hell in the morning. Sunny and hot in the afternoon. Virginia weather is killing me #farmlife #overtime #nodaysoff #godblessourfarmers #supportagriculture #supportyourlocalfarmer #johndeere #loader #gogreen #greenhandle #diesel #snowing #cattlefarm #blackangus #murica - 1 hour ago

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These 44s have been the bane of my life for the best part of a year... finally some progress! 💪💪
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#gym 
#gymlife 
#workout 
#physique
#aesthetics 
#muscle 
#fit 
#fitness 
#fitfam
#fitspo
#fitspiration
#fitnessinspiration 
#fitnessmotivation
#healthylifestyle
#nutrition
#abs 
#chestworkout 
#chestday 
#benchpress 
#ripped 
#shredded 
#beastmode
#nodaysoff
#nopainnogain
#fitnessblogger
#fitnessaddict
#functionaltraining
#bodybuilding
#ボディメイク

These 44s have been the bane of my life for the best part of a year... finally some progress! - - #gym #gymlife #workout #physique #aesthetics #muscle #fit #fitness #fitfam #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #healthylifestyle #nutrition #abs #chestworkout #chestday #benchpress #ripped #shredded #beastmode #nodaysoff #nopainnogain #fitnessblogger #fitnessaddict #functionaltraining #bodybuilding #ボディメイク - 1 hour ago

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#InstaGoddess #InstagramGoddess #FloridaQueen #FloridaGirl #FlaQueen #FlaGirl #FloridaGoddess #FlaGoddess #NaturalGirl #DripToHard #NoCaptionNeeded  #GamerGirl #GamerChick #NoDaysOff #CameThroughDripping #DripForSale #Sagittarius #SagittariusChick #DecemberBaby #MugshotReady #TTG #Blonde #HairColor #haircolorist

#InstaGoddess #InstagramGoddess #FloridaQueen #FloridaGirl #FlaQueen #FlaGirl #FloridaGoddess #FlaGoddess #NaturalGirl #DripToHard #NoCaptionNeeded #GamerGirl #GamerChick #NoDaysOff #CameThroughDripping #DripForSale #Sagittarius #SagittariusChick #DecemberBaby #MugshotReady #TTG #Blonde #HairColor #haircolorist - 1 hour ago

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Rookie Year @americanbasketballassociation @stephencurry30 #basketball #basketballtraining #basketballtraining #handles #handlelife #athlete #excercise #inspired #bodybuilding #bodybuilder #weightlifting #gym #basketball #gymmotivation #hardwork #dedication #motivation #determination #focus #dedicated #motivated #daily #nodaysoff #smile #workout #workout #fitness #fitnessmotivation #fit #inspiration #beast #work #workout

Rookie Year @americanbasketballassociation @stephencurry30 #basketball #basketballtraining #basketballtraining #handles #handlelife #athlete #excercise #inspired #bodybuilding #bodybuilder #weightlifting #gym #basketball #gymmotivation #hardwork #dedication #motivation #determination #focus #dedicated #motivated #daily #nodaysoff #smile #workout #workout #fitness #fitnessmotivation #fit #inspiration #beast #work #workout - 1 hour ago

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Insane back pump in tonight glad to have got to hit it even though it was rough due to soreness but @blackstonelabs_official always come through with #growth and #dustx to get me through #blackstonelabs #noexcuses #bodybuilder #backday #lats #getit #nodaysoff #deadlift #back

Insane back pump in tonight glad to have got to hit it even though it was rough due to soreness but @blackstonelabs_official always come through with #growth and #dustx to get me through #blackstonelabs #noexcuses #bodybuilder #backday #lats #getit #nodaysoff #deadlift #back - 1 hour ago

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... 🌮🔥🍻❄️ content 👌🏼✌🏼 #lightweight #saturdaze #fastedcardio #tomorrowland #nodaysoff

... 🌮️ content 🏼🏼 #lightweight #saturdaze #fastedcardio #tomorrowland #nodaysoff - 1 hour ago

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Lol right??!! #beauty #skincareroutine #skincare #nodaysoff #agegracefully #skin #travel #serum #cream #antiaging #luxuryskincare #antiagingskincare

Lol right??!! #beauty #skincareroutine #skincare #nodaysoff #agegracefully #skin #travel #serum #cream #antiaging #luxuryskincare #antiagingskincare - 1 hour ago

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What If...I told you that You only FAIL when you STOP trying. .

#WhatIfYouFly #KeepGoing #GoForGoal #Consistency #DontStop #GoalsAF #No1CanStopMe #GoalDigger #GoalCrusher #GoalChaser #NoDaysOff #No1CanStopMe #WhatIf #PositiveVibes #BossChic #BossChick #GirlPower #GRLPWR #RoadtoCEO #CEOMindset

What If...I told you that You only FAIL when you STOP trying. . #WhatIfYouFly #KeepGoing #GoForGoal #Consistency #DontStop #GoalsAF #No1CanStopMe #GoalDigger #GoalCrusher #GoalChaser #NoDaysOff #No1CanStopMe #WhatIf #PositiveVibes #BossChic #BossChick #GirlPower #GRLPWR #RoadtoCEO #CEOMindset - 1 hour ago

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She-Pump se hawa kaise bharte h? 
Me-aise😆
I know lame joke 😅
That fullness after carb loading 💪
Stay Motivated
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DM for personal diet plan and fitness related ques.💪

She-Pump se hawa kaise bharte h? Me-aise I know lame joke That fullness after carb loading Stay Motivated . . . DM for personal diet plan and fitness related ques. - 1 hour ago

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“Peace and blessings manifest with every lesson learn,If your knowledge were your wealth then it will be well earn” @erykahbadu .
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#songlyrics #unicorn #rope #ropeworkout #gotabs #fitnessmotivation #fitness #workout #workoutmotivation #funworkout #enlightenmentfitness #gymmotivation #nodaysoff #noexcuses #yoga #stretching #warmup #meditation #personaltrainer #bodybuilding #gymtime #shredded #leanbody #abs #theoriginals

“Peace and blessings manifest with every lesson learn,If your knowledge were your wealth then it will be well earn” @erykahbadu . . . . #songlyrics #unicorn #rope #ropeworkout #gotabs #fitnessmotivation #fitness #workout #workoutmotivation #funworkout #enlightenmentfitness #gymmotivation #nodaysoff #noexcuses #yoga #stretching #warmup #meditation #personaltrainer #bodybuilding #gymtime #shredded #leanbody #abs #theoriginals - 1 hour ago

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Who’s that girl?? @ocean44 *
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#whosthatgirl #ocean44 #tonedbody #hustle #letmemotivateyou #mensfashion #menfitness #gymislife #gains #gymfit #fitchick #happygirl #igpic #phoenix  #inspiration #motivation #nodaysoff #muscle #gymsexy #bikini #sexybish #gymbabe #fitness #fitnesslife #fitnesslifestyle #macrocounting #sports #athlete

Who’s that girl?? @ocean44 * * * * * * #whosthatgirl #ocean44 #tonedbody #hustle #letmemotivateyou #mensfashion #menfitness #gymislife #gains #gymfit #fitchick #happygirl #igpic #phoenix #inspiration #motivation #nodaysoff #muscle #gymsexy #bikini #sexybish #gymbabe #fitness #fitnesslife #fitnesslifestyle #macrocounting #sports #athlete - 1 hour ago

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We never get old of those city views. Great one, @indiraphd! #chicagogrammers #saturdaysmashup

We never get old of those city views. Great one, @indiraphd ! #chicagogrammers #saturdaysmashup - 1 hour ago

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#emeraldneedleclothing #athlete #athletes #california #losangeles #sacramento #seattle #seattleclothingline #washingtonstate #crossfit #casualoutfit #snapbackhat #westcoastlife #westcoast #hustle #gym #gymmotivation #gymlife #lafitness #goldsgym #dodgers #currentlywearing #24hourfitness #gains #sponsoredathlete #nodaysoff #againstthegrain #summerready #gymaddict #gymjunkie

#emeraldneedleclothing #athlete #athletes #california #losangeles #sacramento #seattle #seattleclothingline #washingtonstate #crossfit #casualoutfit #snapbackhat #westcoastlife #westcoast #hustle #gym #gymmotivation #gymlife #lafitness #goldsgym #dodgers #currentlywearing #24hourfitness #gains #sponsoredathlete #nodaysoff #againstthegrain #summerready #gymaddict #gymjunkie - 1 hour ago

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#tommysworkout #februarychallenge #driven #productive #fit #fitlife #nevercompromise #dedicated #gymlife#kokonut #kokofitclub #koko #kokostrong #driven #blessed #nodaysoff #inspired

#tommysworkout #februarychallenge #driven #productive #fit #fitlife #nevercompromise #dedicated #gymlife #kokonut #kokofitclub #koko #kokostrong #driven #blessed #nodaysoff #inspired - 1 hour ago

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As the sun sets we sit back and reflect on the beauty of this world has to offer. #nodaysoff #dronelife #mavic2 #mavic #dronechasing #skyveillence #dronetechuas #flylikeaboss #sunsets

As the sun sets we sit back and reflect on the beauty of this world has to offer. #nodaysoff #dronelife #mavic2 #mavic #dronechasing #skyveillence #dronetechuas #flylikeaboss #sunsets - 1 hour ago

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👁🔥#barberlife #itstime #barber #beard #fuego #duro #barbershop #saturday #nodaysoff

👁#barberlife #itstime #barber #beard #fuego #duro #barbershop #saturday #nodaysoff - 1 hour ago

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Catch ya Straya 🛫
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#karate #karateka #martialarts #martialartist #fitness #sparring #kumite #kata #training #wkf #akf #tournament #hardwork #nodaysoff #grind #f2g #sponsorme #travel #germany #austria #salzburg

Catch ya Straya 🛫 . . . #karate #karateka #martialarts #martialartist #fitness #sparring #kumite #kata #training #wkf #akf #tournament #hardwork #nodaysoff #grind #f2g #sponsorme #travel #germany #austria #salzburg - 1 hour ago

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They did it again...🙌🏽💥⚾️ I didn’t get to watch this one so I don’t know what happened but these close games ain’t cool B...😏💯😂
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#Repost @lsuwave with @get_repost
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The freshman @cade_beloso with the walkoff!! 🔥⚾️
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( 🎥: @SecNetwork / @Lsubaseball )
Follow @LSUWAVE for more LSU updates and edits! #GeauxTigers #LSU #ForeverLSU

They did it again...🏽️ I didn’t get to watch this one so I don’t know what happened but these close games ain’t cool B... —————————————————- #Repost @lsuwave with @get_repost ・・・ The freshman @cade_beloso with the walkoff!! ️ • - • ( : @SecNetwork / @Lsubaseball ) Follow @LSUWAVE for more LSU updates and edits! #GeauxTigers #LSU #ForeverLSU - 1 hour ago

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Beat with bae, was fun ❤
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#music #producer #fun #progress #practice #keepgrinding #keepgoing #dontquit #justdoit #dontsettle #grow #achieve #accomplish #aspire #chaseyourdream #lifestyle #everyday #nodaysoff #FDMJ #chicago #goals #motivation #inspiration #dedication #rap #hiphop #sample #blessed

Beat with bae, was fun . . . . . . . . . . . #music #producer #fun #progress #practice #keepgrinding #keepgoing #dontquit #justdoit #dontsettle #grow #achieve #accomplish #aspire #chaseyourdream #lifestyle #everyday #nodaysoff #FDMJ #chicago #goals #motivation #inspiration #dedication #rap #hiphop #sample #blessed - 1 hour ago

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Got to tri! 😂 #focus #trainharderthanme #inspirationalquotes #motivationalquotes #bodybuilding #bulk #bodybuilder #hulk #bodybuildingmotivation #beastmode #gymflow #gymtime #gymaddict #gymrat #gymmotivation #gymshark #gym #goldsgym #nodaysoff #noexcuses

Got to tri! #focus #trainharderthanme #inspirationalquotes #motivationalquotes #bodybuilding #bulk #bodybuilder #hulk #bodybuildingmotivation #beastmode #gymflow #gymtime #gymaddict #gymrat #gymmotivation #gymshark #gym #goldsgym #nodaysoff #noexcuses - 1 hour ago

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Back at it. I had a short work out earlier because of work part 2. #fitnessmodel #leanmuscle  #nevergiveup #fitnessjourney #bulk #bulkseason #fitover30 #fitness #gay #damnhefine #mensphysique #physique #workout  #planetfitness #nodaysoff #loveyourself #love #befree #lgbt #arms #guyswithtattoos #musclesandtattoos #loveyourself #bodypositive #bodybuilding #fitnessjunkie #inspiration #consistency  #determination #gayfitness

Back at it. I had a short work out earlier because of work part 2. #fitnessmodel #leanmuscle #nevergiveup #fitnessjourney #bulk #bulkseason #fitover30 #fitness #gay #damnhefine #mensphysique #physique #workout #planetfitness #nodaysoff #loveyourself #love #befree #lgbt #arms #guyswithtattoos #musclesandtattoos #loveyourself #bodypositive #bodybuilding #fitnessjunkie #inspiration #consistency #determination #gayfitness - 1 hour ago

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All I see is one choice. 💪😀
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#carpet #clean #floor #fresh #visalia #tulare #exeter #farmersville #vibe #home #firsttimebuyer #blyclean #entrepreneur #centralvalley #lemoore #hanford #myhome #559 #professional #cali #comfortable #loyal #localsupport #805 #morrobay #carpetcleaner #nodaysoff #10x #AreYourCarpetsBlyClean?

All I see is one choice. 😀 . . . #carpet #clean #floor #fresh #visalia #tulare #exeter #farmersville #vibe #home #firsttimebuyer #blyclean #entrepreneur #centralvalley #lemoore #hanford #myhome #559 #professional #cali #comfortable #loyal #localsupport #805 #morrobay #carpetcleaner #nodaysoff #10x #AreYourCarpetsBlyClean ? - 1 hour ago

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Got a long way to go, but definitely enjoyong the journey.

Got a long way to go, but definitely enjoyong the journey. - 1 hour ago

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No such thing as Days Off
#VTTUFF #nodaysoff
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#beastmode #fitfam #flex #instafitness #eatclean #grow #motivation #strength #ripped #fitnessgear #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #VTTfitfam #vtttransformation #VTT #valetudotraining #botany #love #instagood #summer #picoftheday

No such thing as Days Off #VTTUFF #nodaysoff . . . . #beastmode #fitfam #flex #instafitness #eatclean #grow #motivation #strength #ripped #fitnessgear #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #VTTfitfam #vtttransformation #VTT #valetudotraining #botany #love #instagood #summer #picoftheday - 1 hour ago

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Back at it!! Full upper body workout! Hard work, dedication, & discipline! 
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains 💪🏽💪🏽💪🏽 #tricepsworkout #bicepworkout #biceps #triceps #shoulders #chest #jayelec

Back at it!! Full upper body workout! Hard work, dedication, & discipline! #gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains 🏽🏽🏽 #tricepsworkout #bicepworkout #biceps #triceps #shoulders #chest #jayelec - 1 hour ago

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Who’s going to win the ALL STAR⁉️ Team Lebron 👑 or Team Giannis 💪🏾⁉️
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- Go up strong with your right hand and pretend to finish with your right
- When the defender jumps, shift the ball to your left side putting the ball far away from the defender
- Bump defender with right shoulder and extend your left hand to finish at the rim
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#layup #lakers #lebronjames #trusttheprocess #outwork #hooper #basketballneverstops #nodaysoff #nbaplayoffs #ballislife #hoopmixtape #skillstrainer #baller #crossover #basketball #balleralert #sports #athletics #instagood #basketballcoach #basketballworkout #kobe #hoops #bball #stephcurry #allstarweekend #ballislife #dunk #anklebreaker #nbaallstar

Who’s going to win the ALL STAR️ Team Lebron or Team Giannis 🏾️ • Keys - Go up strong with your right hand and pretend to finish with your right - When the defender jumps, shift the ball to your left side putting the ball far away from the defender - Bump defender with right shoulder and extend your left hand to finish at the rim • #layup #lakers #lebronjames #trusttheprocess #outwork #hooper #basketballneverstops #nodaysoff #nbaplayoffs #ballislife #hoopmixtape #skillstrainer #baller #crossover #basketball #balleralert #sports #athletics #instagood #basketballcoach #basketballworkout #kobe #hoops #bball #stephcurry #allstarweekend #ballislife #dunk #anklebreaker #nbaallstar - 1 hour ago

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🏃🏼‍♂️🐕 Portrait mode, flexing with little Coop!⛰
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🔸Took the day off from the gym and enjoyed a nice sunny California hike. Plus, I got an arm pump after holding Cooper for half the hike.
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💯 Be the one percent

#doggang #hike #fitness #California #Cooper #dog #hikes #armpump #nodaysoff

🏼‍♂️🐕 Portrait mode, flexing with little Coop!⛰ - Took the day off from the gym and enjoyed a nice sunny California hike. Plus, I got an arm pump after holding Cooper for half the hike. - Be the one percent #doggang #hike #fitness #California #Cooper #dog #hikes #armpump #nodaysoff - 1 hour ago

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Little Saturday wod. This old man can't stop. Have a goal in sight. Laser focus. Need lots of work.  #thelabfitnessmiami #palmettobay #miami #cutlerbay #homestead #crossfit #theopen2019 #makeithurteveryday #nodaysoff #gettinghot #showup #gettingstarted #getbetter #oldmanstrength #viejostrong #letsgo

Little Saturday wod. This old man can't stop. Have a goal in sight. Laser focus. Need lots of work. #thelabfitnessmiami #palmettobay #miami #cutlerbay #homestead #crossfit #theopen2019 #makeithurteveryday #nodaysoff #gettinghot #showup #gettingstarted #getbetter #oldmanstrength #viejostrong #letsgo - 1 hour ago

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“The L Word” out now on all streaming Platforms.
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-L’s Up-
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#goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic #

“The L Word” out now on all streaming Platforms. • • -L’s Up- • • #goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic # - 2 hours ago

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“The L Word” out now on all streaming Platforms.
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-L’s Up-
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#goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic #

“The L Word” out now on all streaming Platforms. • • -L’s Up- • • #goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic # - 2 hours ago

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“The L Word” out now on all streaming Platforms.
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-L’s Up-
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#goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic #

“The L Word” out now on all streaming Platforms. • • -L’s Up- • • #goodmorning #music #listening #rnb #hiphop #rap #california #goodvibes #positivevibes #party #mylife #nodaysoff #hustle #instagram #igers #instamusic # - 2 hours ago

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True!! 💯 #fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T.L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup

True!! #fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T .L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup - 2 hours ago

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💪 💪 #fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T.L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup

#fitlife #familyfitness #strong #newlife #wasadrugaddict #nowfitnessfreak #NoExcuses #nodaysoff #savage #nevergoingback #neverbackdown #T .L.Csecondchancefitness #motivation #letsgo #workout #natural #protein #nutrition #gym #personaltrainer #sober #sobriety #soberlife #soberissexy #soberevolution #partysober #gains #lifestyle #motivate #nevergiveup - 2 hours ago

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I don’t know where I would be without you. 👩‍👦😊 Each and everyday is an adventure. I’m never alone. You’re my best friend and my minion. I love you to pieces ! I just want to eat you up! •
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#entrepreneur #babies #familyfirst #babiesofinstagram #nanoinfluencer #miamimom #mombod #nodaysoff #bff #mommyandbaby #thankyoushampoo

I don’t know where I would be without you. Each and everyday is an adventure. I’m never alone. You’re my best friend and my minion. I love you to pieces ! I just want to eat you up! • • • #entrepreneur #babies #familyfirst #babiesofinstagram #nanoinfluencer #miamimom #mombod #nodaysoff #bff #mommyandbaby #thankyoushampoo - 2 hours ago

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Train how you fight. There are over 150 different jobs in the Army. Most don’t involve fighting. Mine however is specific to fighting with a rifle. Both close, and at distance. I chose it in my contract. That’s the beauty of the Army over other services.

So when I’m asked why the American taxpayer just spent money on buying the Armed forces a new sidearm, this is why. Good gear is expensive, Roger that. Life is more expensive. 
Get out there an train. In the end these are all just tools, you are the weapon.

Also if you’re interested in the US Army as a career path DM me 😅 I have to throw that part in there!

#army #armylife #train #pewpew #getoutside #california #nodaysoff #team #martialarts #trainlikeapro #happy #career #college #merica #wethepeople #work #workout #guns #jobs #jobsearch #bayarea #timeisnow #fitness #crossfit #makeadifference #glock @danny_11bravo @ssg_awesome_ @monarchdefense @azws_ @glockinc @tacgirlmichelle @pewpewpansy @aim2ms.behave @gi_jen85 @arredondoaccessories @lmtdefense

Train how you fight. There are over 150 different jobs in the Army. Most don’t involve fighting. Mine however is specific to fighting with a rifle. Both close, and at distance. I chose it in my contract. That’s the beauty of the Army over other services. So when I’m asked why the American taxpayer just spent money on buying the Armed forces a new sidearm, this is why. Good gear is expensive, Roger that. Life is more expensive. Get out there an train. In the end these are all just tools, you are the weapon. Also if you’re interested in the US Army as a career path DM me I have to throw that part in there! #army #armylife #train #pewpew #getoutside #california #nodaysoff #team #martialarts #trainlikeapro #happy #career #college #merica #wethepeople #work #workout #guns #jobs #jobsearch #bayarea #timeisnow #fitness #crossfit #makeadifference #glock @danny_11bravo @ssg_awesome_ @monarchdefense @azws_ @glockinc @tacgirlmichelle @pewpewpansy @aim2ms.behave @gi_jen85 @arredondoaccessories @lmtdefense - 2 hours ago

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Crazy how basketball comes full circle. We coached Ali Sabra since the 6th grade & helped shape his development. & now he’s back coaching with us! It’s WONDERFUL! @lowkey1ali . Ali helped lead Greenspun to a City Championship and was mvp. Ali was a 4 year Varsity Player at Silverado High School where he averaged over 18 points, 5 assists, & 3 steals a game for all 4 years. He was selected all state his junior and senior year. Silverado won over 100 in 4 seasons, most in school history. He played at Central Wyoming Junior College for 2 years where they won their first 20 win season in over 30 years.  Ali then played professionally in Lebanon a few years where he averaged 25 points & 7 assists a game! Welcome home Ali, the Suns are more then happy to have you! #VegasBaller #ProvenWinner #MakeThemABeliever #NoDaysOff #LvSuns

Crazy how basketball comes full circle. We coached Ali Sabra since the 6th grade & helped shape his development. & now he’s back coaching with us! It’s WONDERFUL! @lowkey1ali . Ali helped lead Greenspun to a City Championship and was mvp. Ali was a 4 year Varsity Player at Silverado High School where he averaged over 18 points, 5 assists, & 3 steals a game for all 4 years. He was selected all state his junior and senior year. Silverado won over 100 in 4 seasons, most in school history. He played at Central Wyoming Junior College for 2 years where they won their first 20 win season in over 30 years. Ali then played professionally in Lebanon a few years where he averaged 25 points & 7 assists a game! Welcome home Ali, the Suns are more then happy to have you! #VegasBaller #ProvenWinner #MakeThemABeliever #NoDaysOff #LvSuns - 2 hours ago

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Braided updo and airbrush makeup ✨ She looks stunning!! •
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#updo #braids #fourstrandbraid #makeup #airbrush #tobecosmetologist #nodaysoff

Braided updo and airbrush makeup She looks stunning!! • • • #updo #braids #fourstrandbraid #makeup #airbrush #tobecosmetologist #nodaysoff - 2 hours ago

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The longest three minutes of my life!!! I am so thankful for my wonderful husband @iammarcus45 who set up this session and stayed there to push through. I can do anything! #obsessedwithimprovement #showupandshowout #doit #GAINZ #allkindsofgains #fitchick #fitmom #fitness #thickfit #inspiration #GFit #transformation #herbalife #hardwork #nodaysoff #Ilift #wonderwoman @beachcitiescryo

The longest three minutes of my life!!! I am so thankful for my wonderful husband @iammarcus45 who set up this session and stayed there to push through. I can do anything! #obsessedwithimprovement #showupandshowout #doit #GAINZ #allkindsofgains #fitchick #fitmom #fitness #thickfit #inspiration #GFit #transformation #herbalife #hardwork #nodaysoff #Ilift #wonderwoman @beachcitiescryo - 2 hours ago

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Everobe trying to steal my warmth lol. Thanks to Fernando hooking up VIP seats for @lionfightofficial 51 at LA colosseum. 
@BraxtonsLA #BraxtonsLA #Venicebeach #boxing #mma #muaythai #bjj #catchwrestling #Kali #nogi #fightingfit #nodaysoff #taporsnap #supercoach #wmma #champions #beatdowns #fightinglife #promma #leglock #neckcrank #toehold #valetudo

Everobe trying to steal my warmth lol. Thanks to Fernando hooking up VIP seats for @lionfightofficial 51 at LA colosseum. @BraxtonsLA #BraxtonsLA #Venicebeach #boxing #mma #muaythai #bjj #catchwrestling #Kali #nogi #fightingfit #nodaysoff #taporsnap #supercoach #wmma #champions #beatdowns #fightinglife #promma #leglock #neckcrank #toehold #valetudo - 2 hours ago

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#GablesFootball | #CavalierNation | #CoralGables | #highschoolfootball | #highschool | #footballfamily | #recruitment | #collegefootball | #quarterback | #widereciever | #footballmom | #footballpractice | #highschoolsports | #trackandfield | #lineman | #runningback | #strengthtraining | #d1bound | #ncaafootball | #sportsperformance | #weightlifting | #offseason | #offseasontraining | #Nodaysoff | #Dedication | #Hardworkpaysoff | #Dedicated | #GetBig

#GablesFootball | #CavalierNation | #CoralGables | #highschoolfootball | #highschool | #footballfamily | #recruitment | #collegefootball | #quarterback | #widereciever | #footballmom | #footballpractice | #highschoolsports | #trackandfield | #lineman | #runningback | #strengthtraining | #d1bound | #ncaafootball | #sportsperformance | #weightlifting | #offseason | #offseasontraining | #Nodaysoff | #Dedication | #Hardworkpaysoff | #Dedicated | #GetBig - 2 hours ago

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Follow me @therealkinghitz & 
Check Out 🎧Many Mansions 🎧
@itunes
@spotify👉Link in bio👈 
@napster
@applemusic 
@tidal 
@deezer 
search 👉KingHitz 👈 
on all major streaming platforms.

Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . . . . . .
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#fitchicks  #djane #artbasel #charlotte #runwaymodels #nbaallstarweeekend #filmmaker #dreamsaturdays #losangeles #nodaysoff #hiphopsoul #modelstatus #brasil #miamimodel #videoproduction #dj  #setlife #lamodels #ballislife🏀 #boanoite #nbaallstarweeekend2019 #whatsthedrama #pretinha #mulherbonita #preta #musas #mulheresfitness #artbaselmiami #toronto #losangeles

Follow me @therealkinghitz & Check Out Many Mansions @itunes @spotify Link in bio @napster @applemusic @tidal @deezer search KingHitz on all major streaming platforms. Thanks for the support! 😎️🌍 . . . . . . . . . . . . . . . . . . . . . . . ... . . .. . . . . . . . . . . . . . . . . . #fitchicks #djane #artbasel #charlotte #runwaymodels #nbaallstarweeekend #filmmaker #dreamsaturdays #losangeles #nodaysoff #hiphopsoul #modelstatus #brasil #miamimodel #videoproduction #dj #setlife #lamodels #ballislife #boanoite #nbaallstarweeekend2019 #whatsthedrama #pretinha #mulherbonita #preta #musas #mulheresfitness #artbaselmiami #toronto #losangeles - 2 hours ago

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My kind of Mardi Gras nights...woohoo!!! Throw me something!!!! Preferably an “A” on my exams this week!! #nodaysoff #futureCOO

My kind of Mardi Gras nights...woohoo!!! Throw me something!!!! Preferably an “A” on my exams this week!! #nodaysoff #futureCOO - 2 hours ago

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Its important to take some time on the weekend and relax. Doesn't mean you still cant get a good workout in though. #nodaysoff #fitmom #FitnessMotivation #healthypregnancy #exercise

Its important to take some time on the weekend and relax. Doesn't mean you still cant get a good workout in though. #nodaysoff #fitmom #FitnessMotivation #healthypregnancy #exercise - 2 hours ago

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Sweet Satisfaction 🤤 When one craves mini donuts... the only logical thing to do is to make make them... 🤷🏽‍♀️ Made some mini Churro bites too, but that’s for another post.. 😏 Giving a whole new meaning to sweet dreams 😉 All my love, stay sweet, xo!! ♥️ #nodaysoff #nofilter • • •
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#kakesbykali #cravings  #latenight #motivation #calgary #donuts #minidonuts #goals #love #babe #baby #yycartist #blessed #beautiful #yummy #grateful #grind #purpose #inspiration #photooftheday #business #bossbabe #hustle #entrepreneur #create #passion #empowered

Sweet Satisfaction 🤤 When one craves mini donuts... the only logical thing to do is to make make them... 🤷🏽‍♀️ Made some mini Churro bites too, but that’s for another post.. Giving a whole new meaning to sweet dreams All my love, stay sweet, xo!! #nodaysoff #nofilter • • • • #kakesbykali #cravings #latenight #motivation #calgary #donuts #minidonuts #goals #love #babe #baby #yycartist #blessed #beautiful #yummy #grateful #grind #purpose #inspiration #photooftheday #business #bossbabe #hustle #entrepreneur #create #passion #empowered - 2 hours ago

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"When i lost my excuses i found my results"

THE POINT:so basically i talk about fitness with a lot of people in my daily life,and its crazy how many excuses they come up with on how they cant achieve there fitness goals,they tell me i really want to start taking fitness serious,and they say they know they can do it but then they tell me they dont have enough time for it because of school and chores and everything,but like just the next minute i hear them telling someone how they stayed up until 2 A.M on video games!??🤷‍♂️(it cracks me up)😂😂

"When i lost my excuses i found my results" THE POINT:so basically i talk about fitness with a lot of people in my daily life,and its crazy how many excuses they come up with on how they cant achieve there fitness goals,they tell me i really want to start taking fitness serious,and they say they know they can do it but then they tell me they dont have enough time for it because of school and chores and everything,but like just the next minute i hear them telling someone how they stayed up until 2 A.M on video games!??🤷‍♂️(it cracks me up) - 2 hours ago

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You’ll never hear me use no gym access as an excuse to not workout nope HOME WORKOUTS JUST AS EFFECTIVE 💪🏾🤷🏽‍♀️ full body day but these two really busted my ass 😩💪🏾 summer body im coming for you sis 😘
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Follow : @fityardie
Follow : @fityardie
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#healthylifestyle #vegetarian #fatlossjourney#girlswholift #afrogirlfitness #fatloss #nothingworksbutwork #healthy #nike #beastmode #nodaysoff #legs #instafit #gains #beastmode #muscle #sweat #bodybuildingwomen #liftheavy #afrocentricfitness #ebonybooty #squats #fatlossjourney #transformation #motivation #keepgoing #pushthrough#strengthtraining #bodybuilding

You’ll never hear me use no gym access as an excuse to not workout nope HOME WORKOUTS JUST AS EFFECTIVE 🏾🤷🏽‍♀️ full body day but these two really busted my ass 🏾 summer body im coming for you sis ———————————————————— Follow : @fityardie Follow : @fityardie#healthylifestyle #vegetarian #fatlossjourney #girlswholift #afrogirlfitness #fatloss #nothingworksbutwork #healthy #nike #beastmode #nodaysoff #legs #instafit #gains #beastmode #muscle #sweat #bodybuildingwomen #liftheavy #afrocentricfitness #ebonybooty #squats #fatlossjourney #transformation #motivation #keepgoing #pushthrough #strengthtraining #bodybuilding - 2 hours ago

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"Weight loss happens in the kitchen, fitness happens in the gym." I usually do my grocery runs after I finish up at the gym. My eating habits have taken a 180 within the last year. It wasn't uncommon that I would eat fast food twice in one day and drink more pop than I care to admit. Never again. I would easily consume 3x the amount of calories in a day than I do now, every single day. It's not enough for them to be required to post nutritional information on everything, it's up to us to read and understand it! Stay happy, stay healthy. Ryan, ★
 #nodaysoff #weightloss #lifestylechange#obesetobeast #newme #eatright#cupcakes #workout #planetfitness#lafitness #family #facetofacefriday #fitspo#caloriedeficit #motivationmonday#anythingispossible#transformationtuesday #weightlifting#goaldigger #goals #weightlossjourney#getsweating #incourage #inspire#riseandgrind #believeinyourself #dowork#drinkwater #fitnessmotivation

"Weight loss happens in the kitchen, fitness happens in the gym." I usually do my grocery runs after I finish up at the gym. My eating habits have taken a 180 within the last year. It wasn't uncommon that I would eat fast food twice in one day and drink more pop than I care to admit. Never again. I would easily consume 3x the amount of calories in a day than I do now, every single day. It's not enough for them to be required to post nutritional information on everything, it's up to us to read and understand it! Stay happy, stay healthy. Ryan, ★  #nodaysoff  #weightloss  #lifestylechange #obesetobeast  #newme  #eatright #cupcakes  #workout  #planetfitness #lafitness  #family  #facetofacefriday  #fitspo #caloriedeficit  #motivationmonday #anythingispossible #transformationtuesday  #weightlifting #goaldigger  #goals  #weightlossjourney #getsweating  #incourage  #inspire #riseandgrind  #believeinyourself  #dowork #drinkwater  #fitnessmotivation - 2 hours ago

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Another lady boss reppin’. #Repost @rhfitness00 with @get_repost
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Powerlifting to me means more than just lifting weight. Its about doing that last rep even when your head says no more. 7 weeks out. #comeback #strongerthanyesterday #usapl #girlswholiftheavy #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #student #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #competition

Another lady boss reppin’. #Repost @rhfitness00 with @get_repost ・・・ Powerlifting to me means more than just lifting weight. Its about doing that last rep even when your head says no more. 7 weeks out. #comeback #strongerthanyesterday #usapl #girlswholiftheavy #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #student #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #competition - 2 hours ago

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“Something gotta give.” #TG1L
• • •
#motivation #inspire #dreams #goals #getfit #justdoit #youcandoit #faith #fitnessmotivation #fitspiration #training #growth #lifestyle #progress #dedication #grind #football #likeforlike #hardwork #noexcuses #nodaysoff #staystrong #staypositive #dreambig #videooftheday #gainpost

“Something gotta give.” #TG1L • • • #motivation #inspire #dreams #goals #getfit #justdoit #youcandoit #faith #fitnessmotivation #fitspiration #training #growth #lifestyle #progress #dedication #grind #football #likeforlike #hardwork #noexcuses #nodaysoff #staystrong #staypositive #dreambig #videooftheday #gainpost - 2 hours ago

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That little bit of belly right there that you see.... probably won’t be there next month.
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That’s how confident I am in the program I coach for. For almost 2 years I thought I could just eat healthy, cut back on alcohol intake (beer 😬 which I have had like 3 of this entire year so far), and workout a lot and get the results I wanted.
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Wellll I did, until I hit a point where I got really tired of counting calories, the scale tilted the wrong way, I got discouraged and stopped losing weight.
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THEN, I stumbled upon this amazing group of people that believe in self love, and being your best you. Right up my freakin alley. I found something that works for any schedule that I’ll ever have in my life.
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I’m so excited to share this fitness journey with you guys as I go, and really just show people that you can live a healthy lifestyle and be TRULY happy. Not missing junk food and just waiting for 5:30 everyday to clock out and go home to watch Netflix. (That was me)
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No, there’s way more for me, and there’s so much more for you too. If you want to join me on this journey it’s never too late, I could always use more accountability partners! 😉

That little bit of belly right there that you see.... probably won’t be there next month. . . . That’s how confident I am in the program I coach for. For almost 2 years I thought I could just eat healthy, cut back on alcohol intake (beer 😬 which I have had like 3 of this entire year so far), and workout a lot and get the results I wanted. . . . Wellll I did, until I hit a point where I got really tired of counting calories, the scale tilted the wrong way, I got discouraged and stopped losing weight. . . THEN, I stumbled upon this amazing group of people that believe in self love, and being your best you. Right up my freakin alley. I found something that works for any schedule that I’ll ever have in my life. . I’m so excited to share this fitness journey with you guys as I go, and really just show people that you can live a healthy lifestyle and be TRULY happy. Not missing junk food and just waiting for 5:30 everyday to clock out and go home to watch Netflix. (That was me) . . No, there’s way more for me, and there’s so much more for you too. If you want to join me on this journey it’s never too late, I could always use more accountability partners! - 2 hours ago

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/I Got Next Tv The (Vault!)/Wmsk Online Radio/BottegaBoyz/BarWithNoNameKlickJam/Embrace The Pain/Wake And Bake Family!

I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE! 
The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM 
WE THE BEST!!!!
Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE!
I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM 
I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @blu_gem_
2018 The most anticipated show in the Lehigh Valley. 
I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com
For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more.
We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED)
serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info. 
If you're looking for maximum exposure for your talent then this is the show for you book your slots now!
I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff

/I Got Next Tv The (Vault!)/Wmsk Online Radio/BottegaBoyz/BarWithNoNameKlickJam/Embrace The Pain/Wake And Bake Family! I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE! The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM WE THE BEST!!!! Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE! I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @blu_gem_ 2018 The most anticipated show in the Lehigh Valley. I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more. We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED) serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info. If you're looking for maximum exposure for your talent then this is the show for you book your slots now! I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff - 2 hours ago

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💪Flexx Estilo Expo🤭🤩@mayefit24
・・・
Momentos 🙏💕💗😍 #bogota
#bogotafit
#bogotafitness
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
 #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict  #abs
#instafit
#bogotacapitalfitness
#expofitness2019
#expofitness
#nodaysoff
#expofitnessmedellin
#expofitnesscolombia

Flexx Estilo Expo🤭🤩@mayefit24 ・・・ Momentos #bogota #bogotafit #bogotafitness #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #instafit #bogotacapitalfitness #expofitness2019 #expofitness #nodaysoff #expofitnessmedellin #expofitnesscolombia - 2 hours ago

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If you just live for the weekends your shit is broken-Gary V •
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#success #conquer #aimhigh #whatififly #soretodaystrongtomorrow #nopainnogain #accountability #trainlikeabeast #trainlikeaboss #eatsleeptrainrepeat #rememberwhyyoustarted #thegrinddoesntstop #nevergiveup #discipline #dedicated #determination #cantstopwontstop #nothingwillstopme #iamawarrior #icandoit #hardwork #workforit #nodaysoff  #legendsaremade #Lam  #Backday #Wings

If you just live for the weekends your shit is broken-Gary V • • • • • • • #success #conquer #aimhigh #whatififly #soretodaystrongtomorrow #nopainnogain #accountability #trainlikeabeast #trainlikeaboss #eatsleeptrainrepeat #rememberwhyyoustarted #thegrinddoesntstop #nevergiveup #discipline #dedicated #determination #cantstopwontstop #nothingwillstopme #iamawarrior #icandoit #hardwork #workforit #nodaysoff #legendsaremade #Lam #Backday #Wings - 2 hours ago

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Super happy I’m able to hit 80kg comfortably again! Aiming for a new PR in a few weeks! 🙏
1st slide: warm up 70kg - 2x5
2nd slide: 80kg- 3x5

Super happy I’m able to hit 80kg comfortably again! Aiming for a new PR in a few weeks! 1st slide: warm up 70kg - 2x5 2nd slide: 80kg- 3x5 - 2 hours ago

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ab slip

ab slip - 3 hours ago

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Another week in the books. Trialed a more greener keto this week. Gotta admit, its been a more satiating experience as oppose to last week. My hunger pains were dialed down, digestion was miles better, and my fasts could be pushed in extra hours (some days i had to pinch myself into getting something to eat). Ive also noticed my energy levels in positive light. It remained constant throughout. My focus at work, my reps and push at the gym got turned up a notch, reading for hours etc. My mental clarity was pristine this week. I recommend frequent greener and whole food days when keto dieting. If your coming off a carnivore keto diet, you will see the difference. Id like to fast for days but with my job i dont think that be a good idea. In time, anyways Godspeed everyone, keep the movement going. Oh btw i got a haircut, going back to the fades 😁🤙🏼💯
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To continue my weekly log of my progress 
Ketones am: 3.0
BGL am: 70 
IBS am: 150
Meals: x1 with keto smoothie, 2 cups of coffee with SF syrups and creamer respectively, a few chocolates 2-3 pieces, one whole strawberry dipped chocolate 😑 
Workout: chest am, fullbody workout pm
Goals: 140-145 ibs, more pushes in muscle building and strengthening, maintain optimal ketosis, maintain whole food meal prepping, abs like the rock, gains like the rock... or jason mamoa #ketostateofmind #monkmode
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#fatburningmachine #ketomojo #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #mindgains #mondaymotivation #ketogains #ketotransformation #readabook #staymotivated #bookstagram #ketocookbook #100bookschallenge #menshealth #stayfit #ketocommunity #fitfam #fatburningmachine  #accountability #omad #intermittentfasting #timferriss #toolsoftitan

Another week in the books. Trialed a more greener keto this week. Gotta admit, its been a more satiating experience as oppose to last week. My hunger pains were dialed down, digestion was miles better, and my fasts could be pushed in extra hours (some days i had to pinch myself into getting something to eat). Ive also noticed my energy levels in positive light. It remained constant throughout. My focus at work, my reps and push at the gym got turned up a notch, reading for hours etc. My mental clarity was pristine this week. I recommend frequent greener and whole food days when keto dieting. If your coming off a carnivore keto diet, you will see the difference. Id like to fast for days but with my job i dont think that be a good idea. In time, anyways Godspeed everyone, keep the movement going. Oh btw i got a haircut, going back to the fades 🤙🏼 . . . To continue my weekly log of my progress Ketones am: 3.0 BGL am: 70 IBS am: 150 Meals: x1 with keto smoothie, 2 cups of coffee with SF syrups and creamer respectively, a few chocolates 2-3 pieces, one whole strawberry dipped chocolate 😑 Workout: chest am, fullbody workout pm Goals: 140-145 ibs, more pushes in muscle building and strengthening, maintain optimal ketosis, maintain whole food meal prepping, abs like the rock, gains like the rock... or jason mamoa #ketostateofmind #monkmode . . . #fatburningmachine #ketomojo #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #mindgains #mondaymotivation #ketogains #ketotransformation #readabook #staymotivated #bookstagram #ketocookbook #100bookschallenge #menshealth #stayfit #ketocommunity #fitfam #fatburningmachine #accountability #omad #intermittentfasting #timferriss #toolsoftitan - 1 day ago

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don’t!!! fake!!!! your!!!! interests!!!! to!!!! make!!!! someone!!!! like!!!!! you!!!! #fitnessjourney #commesdesgarcons #nodaysoff #mindfulness loveurself

don’t!!! fake!!!! your!!!! interests!!!! to!!!! make!!!! someone!!!! like!!!!! you!!!! #fitnessjourney #commesdesgarcons #nodaysoff #mindfulness loveurself - 6 months ago

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Since the classic is tomorrow, I might as well flash it back to last year.

Since the classic is tomorrow, I might as well flash it back to last year. - 1 year ago

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