🏋🏻♀Great exercises to improve your running 🏋🏻♀
It’s an easy and a complete exercise with benefits for your body!
Strengthening the core - the right extension of your hips will strengthen all the muscles of the lumbar region;
🏻Increases the resistance of the athlete in general;
🕺🏻Improve joint mobility, specially of the hip;
🤸🏻♀Improvement of motor coordination;
The right use of the kettlebell helps to lose weight. - 1 hour ago