#newhabits

98,015 posts

Dare to Lead by Brene Brown .
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#appreciate #curiosity #observe #curiouscrowd #beabetteryou #evolve #newhabits #stopwastingtime #consistency #juststart #noregrets #phase #creativejournal #creativejourney #journals #wordsmiths #houstontx #houstontexas #deepbreath #daretolead #htx #texasgirl #compassion #neversaynever #oddities #persistence #trust

Dare to Lead by Brene Brown . . . #appreciate #curiosity #observe #curiouscrowd #beabetteryou #evolve #newhabits #stopwastingtime #consistency #juststart #noregrets #phase #creativejournal #creativejourney #journals #wordsmiths #houstontx #houstontexas #deepbreath #daretolead #htx #texasgirl #compassion #neversaynever #oddities #persistence #trust - 1 hour ago

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I look at this girl and think wow even through all my sins, God STILL blessed me! 
God loves us, even with our sins and imperfections! He is an awesome God! (Fun inside fact about me: I use to use the world awesome a lot and now I leave that word to only describe God!) Everyday I want to live for Him, to show Him how appreciative I am for this life! 
I want to live for Him, so my girls will know Him. 
As a mother it is my job to show my children who the Lord and Jesus are.  And I am so passionate about that, because for a long time, I didnt know who they were, i went to church, I went to summer camps, but I never truly understood the whole God thing. 
And I have sought out to get to know who God is, so I can teach my Girls about Him. 
So many people dont truly seek a relationship with God, when they should be. 
Instead of watching TV, spend some time with God! Instead of scrolling Facebook or Instagram, spend some time with God! 
Make it a new habit to spend 5 minutes every morning with God! 
#openyourbible #surrender #momlife #thankful #cleanliving #goodforthesoul #ilovejesus #blessed #forgiven #grace #saved #stayathomemom #newhabits 
#newlife

I look at this girl and think wow even through all my sins, God STILL blessed me! God loves us, even with our sins and imperfections! He is an awesome God! (Fun inside fact about me: I use to use the world awesome a lot and now I leave that word to only describe God!) Everyday I want to live for Him, to show Him how appreciative I am for this life! I want to live for Him, so my girls will know Him. As a mother it is my job to show my children who the Lord and Jesus are. And I am so passionate about that, because for a long time, I didnt know who they were, i went to church, I went to summer camps, but I never truly understood the whole God thing. And I have sought out to get to know who God is, so I can teach my Girls about Him. So many people dont truly seek a relationship with God, when they should be. Instead of watching TV, spend some time with God! Instead of scrolling Facebook or Instagram, spend some time with God! Make it a new habit to spend 5 minutes every morning with God! #openyourbible #surrender #momlife #thankful #cleanliving #goodforthesoul #ilovejesus #blessed #forgiven #grace #saved #stayathomemom #newhabits #newlife - 1 hour ago

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A nova rotina é me ater à meta de manter ele atualizado para manter as outras metas em dia rs 🤷🏾‍♀️ #bulletjournal #bujo #bujobrasil #humor #journal #diario #agenda #metas #rotina #foco #tercafeira  #tuesday #novoshabitos #newhabits

A nova rotina é me ater à meta de manter ele atualizado para manter as outras metas em dia rs 🤷🏾‍♀️ #bulletjournal #bujo #bujobrasil #humor #journal #diario #agenda #metas #rotina #foco #tercafeira #tuesday #novoshabitos #newhabits - 1 hour ago

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Sometimes the workday takes a toll on how my face looks. Only sometimes though.•
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•#MissTexas  #Houston #TeamGrover 
#FitFam #Fitness #Goals #Discipline #GrindEveryDay #NewHabits #BikiniCompetitor #CompetitionPrep #NoWorkNoResults #WorkHardPlayHard  #BreakingLimits #GymRat #Selfie #GirlsWhoLift #OCB #Plyometrics  #OCBHollywoodNatural #BodyBuilding  #PositiveVibes #ATX #VegetarianPrep #BodyBuilding #GBO #PhysiquePro #Smile #GirlsWithMuscle #HealthyLifeStyle #TexasLivin •

Sometimes the workday takes a toll on how my face looks. Only sometimes though.• • • •••• •#MissTexas #Houston #TeamGrover #FitFam #Fitness #Goals #Discipline #GrindEveryDay #NewHabits #BikiniCompetitor #CompetitionPrep #NoWorkNoResults #WorkHardPlayHard #BreakingLimits #GymRat #Selfie #GirlsWhoLift #OCB #Plyometrics #OCBHollywoodNatural #BodyBuilding #PositiveVibes #ATX #VegetarianPrep #BodyBuilding #GBO #PhysiquePro #Smile #GirlsWithMuscle #HealthyLifeStyle #TexasLivin • - 1 hour ago

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Intense workout today!

#MyJourney #Weightloss #GettingFit #GettingHealthy #WeightlossJourney #Workout #GettingFitMom #NoOccasionNeeded #NoExcuses #LifeStyleChange #GettingToMyGoal #SettingTheExample #NewHabits #Patience #FitnessMotivation #KeepItPositive #WorkEthic #ChallengingMyself #PushingThrough #Fall7GetUp8 #EverydayIsAnewDay #FreshStartTomorrow #NoGivingUp

Intense workout today! #MyJourney #Weightloss #GettingFit #GettingHealthy #WeightlossJourney #Workout #GettingFitMom #NoOccasionNeeded #NoExcuses #LifeStyleChange #GettingToMyGoal #SettingTheExample #NewHabits #Patience #FitnessMotivation #KeepItPositive #WorkEthic #ChallengingMyself #PushingThrough #Fall7GetUp8 #EverydayIsAnewDay #FreshStartTomorrow #NoGivingUp - 1 hour ago

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You want to take your life up a few notches? You need to alter your behaviour. You must. What’s worked prior is now creating a plateau in your life - keeping you in a ‘holding pattern’ - which is why you might be feeling dissatisfied. Start creating new habits, new routines - stick to them for at least 60 days (that’s how long it often takes for new behaviour to become habitual and integral to your daily life) & you’ll begin to move out of this holding pattern and start moving into a brand new ‘fly zone’ - level up. Lift. Find your new wings. Fly. 🖤 #newhabits #change #self #focus #notstuck #successisyours #podcasts #implement #newbehaviour #fly #upanotch #levelup #clarity #wellbeing #mindset #louinetheclarityconsultant #results #investinyou #wings

You want to take your life up a few notches? You need to alter your behaviour. You must. What’s worked prior is now creating a plateau in your life - keeping you in a ‘holding pattern’ - which is why you might be feeling dissatisfied. Start creating new habits, new routines - stick to them for at least 60 days (that’s how long it often takes for new behaviour to become habitual and integral to your daily life) & you’ll begin to move out of this holding pattern and start moving into a brand new ‘fly zone’ - level up. Lift. Find your new wings. Fly. 🖤 #newhabits #change #self #focus #notstuck #successisyours #podcasts #implement #newbehaviour #fly #upanotch #levelup #clarity #wellbeing #mindset #louinetheclarityconsultant #results #investinyou #wings - 2 hours ago

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#newyear #newhabits start eating healthy Food.

our salads ,platter  nd wrap so healthy

#newyear #newhabits start eating healthy Food. our salads ,platter nd wrap so healthy - 2 hours ago

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Which #badhabits are you leaving behind in 2018? #2019 #newhabits

Which #badhabits are you leaving behind in 2018? #2019 #newhabits - 2 hours ago

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Challenge!
#fivepositivethings
#loveyourself
#newhabits
#noroomfornegative
#getoutodyourownway
#healthyminds
#feedyoursoul
#youcannotexpectotherstoloveyouifyoydonotevenloveyourself
#wordsarepowerful
#whatdoyoutellyourself
#nomorelies

Challenge! #fivepositivethings #loveyourself #newhabits #noroomfornegative #getoutodyourownway #healthyminds #feedyoursoul #youcannotexpectotherstoloveyouifyoydonotevenloveyourself #wordsarepowerful #whatdoyoutellyourself #nomorelies - 2 hours ago

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Merritt coughing all night, Everest ready to start the day at 6am and this rainy weather was really begging me for that second cup of coffee today... but i opted for a golden cashew milk with Cacao and I’m so glad I did! #yum #superfoodlatte #plantbased #motherhood #healthyenergy #cleanenergy #newyear #newhabits

Merritt coughing all night, Everest ready to start the day at 6am and this rainy weather was really begging me for that second cup of coffee today... but i opted for a golden cashew milk with Cacao and I’m so glad I did! #yum #superfoodlatte #plantbased #motherhood #healthyenergy #cleanenergy #newyear #newhabits - 3 hours ago

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When my phone updated, I started getting notifications of how much time I spend on my phone each day. I was shocked at just how much time that actually was! 😱😨So, I decided to change up my habits. I now bring my book with me on my bus ride to and from work and to unwind when I get home, I spend about 30 minutes doing puzzles. I come away feeling refreshed and Love it!!! How are you better using your time? Any other ideas for this girl?

When my phone updated, I started getting notifications of how much time I spend on my phone each day. I was shocked at just how much time that actually was! So, I decided to change up my habits. I now bring my book with me on my bus ride to and from work and to unwind when I get home, I spend about 30 minutes doing puzzles. I come away feeling refreshed and Love it!!! How are you better using your time? Any other ideas for this girl? - 3 hours ago

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A mouthful of peanut butter cup makes me happy! In the past I never ever would have allowed myself to have this, especially in the middle of the day. Or would i ever let anyone see me eating it. This is what Food Freedom looks like. .
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#foodfreedom #emotionaleating #intuitiveeating #selfcare #cleaneating #dieting #dietingsucks #transform #newhabits #foodfreedom #stopdieting #emotionaleating #loveyourbody #overeating #empoweredeating #weightloss  #mindfulness #practicemindfulness #mindfuleating #relationshipwithfood #peacewithfood #bingeeating #bingefree #intuitiveeating #selflove #selfcare #growthmindset #transformation #transformyourself

A mouthful of peanut butter cup makes me happy! In the past I never ever would have allowed myself to have this, especially in the middle of the day. Or would i ever let anyone see me eating it. This is what Food Freedom looks like. . . . . #foodfreedom #emotionaleating #intuitiveeating #selfcare #cleaneating #dieting #dietingsucks #transform #newhabits #foodfreedom #stopdieting #emotionaleating #loveyourbody #overeating #empoweredeating #weightloss #mindfulness #practicemindfulness #mindfuleating #relationshipwithfood #peacewithfood #bingeeating #bingefree #intuitiveeating #selflove #selfcare #growthmindset #transformation #transformyourself - 3 hours ago

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Mushroom, onion and spinach strogonoff 
With white rice

Rye&Sourdough bread toasted with avacado smkd salmon n chopped tomatoes 
Chicken wrapped in parmaham
Stuffed with spinach garlic and herb philadelphia sundried tomatoes 
New potatoes mixed veg

#food #countingcalories #bodygoals
#2019 #treadmill #newjourney #fitness #foodporn #happy #holidays #motivation #newhabits #trying #swimming #homegym #boxing #bodrum #Gumbet #slimmingworld
#recipes #tastyfood #fakeaway
#eatyourgreens

Mushroom, onion and spinach strogonoff With white rice Rye&Sourdough bread toasted with avacado smkd salmon n chopped tomatoes Chicken wrapped in parmaham Stuffed with spinach garlic and herb philadelphia sundried tomatoes New potatoes mixed veg #food #countingcalories #bodygoals #2019 #treadmill #newjourney #fitness #foodporn #happy #holidays #motivation #newhabits #trying #swimming #homegym #boxing #bodrum #Gumbet #slimmingworld #recipes #tastyfood #fakeaway #eatyourgreens - 3 hours ago

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Gorgeous day out today! I feel off the horse this past week already with my goals and new habits but today I feel proud that I’m pushing myself again and I will not fall off again! Feel so happy and chill, listening to #kalynscoffeetalk and how she picks up her own slack when she falls behind. Just the kick in the butt I needed today. Starting Part 2 now! Also restarting my @aaptiv 6 Week Ease Into Fitness Program, learning Mind Muscle Connection🏋🏻‍♀️ @kalynnicholson13 😁
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#fitfam 
#newhabits 
#weightlossofinstagram 
#feelinggreat 
#startingnew 
#newyearnewme

Gorgeous day out today! I feel off the horse this past week already with my goals and new habits but today I feel proud that I’m pushing myself again and I will not fall off again! Feel so happy and chill, listening to #kalynscoffeetalk and how she picks up her own slack when she falls behind. Just the kick in the butt I needed today. Starting Part 2 now! Also restarting my @aaptiv 6 Week Ease Into Fitness Program, learning Mind Muscle Connection🏋🏻‍♀️ @kalynnicholson13 • • • #fitfam #newhabits #weightlossofinstagram #feelinggreat #startingnew #newyearnewme - 3 hours ago

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And rest in this: YOU are the designer of your future. Make it bright my friends❌⭕🙌

And rest in this: YOU are the designer of your future. Make it bright my friends - 3 hours ago

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🌎🌱#nomoreplastic #fortheplanet #breakfreefromplastic #makethechangetoday #makethechange #planetorplastic #stepbystep #newhabits #motivation #naturelovers #bienetre #🌎 #🌱 #💧#plasticfreeocean #pasapas #doucementmaissurement #changerseshabitudes #pourlaplanete #nature

🌎#nomoreplastic #fortheplanet #breakfreefromplastic #makethechangetoday #makethechange #planetorplastic #stepbystep #newhabits #motivation #naturelovers #bienetre #🌎 # ##plasticfreeocean #pasapas #doucementmaissurement #changerseshabitudes #pourlaplanete #nature - 3 hours ago

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|| I love a good quick, easy healthy meal...here’s a great recipe: throw two uncooked chicken breasts, 1 cup chopped onions, 1 cup chopped celery, 1 cup chopped carrots, 1.5 tsp garlic, 3/4 cup uncooked quinoa, 1 can diced tomatoes, 6 cup chicken broth, 1/4 tsp red pepper flakes, 1/2 tsp Italian seasoning, 2 tsp oregano, and 1/2 tsp basil into your crockpot and cook on high for 4 hours. Shred chicken before serving and enjoy! || #arbonne #buildyourdreams #simplehealth #anewyou #yourbestyou #plantbasedliving #journeytowellness #liveinspired #raiseothersup #lovetheeveryday #growyourself #puresafebeneficial #balancedlife #bebettertoday #tomorrowstartstoday 
#fitness #myfitlife #fitfam #arbonnedetox #sparklenotsweat #vegan #progress #weightloss #selfimprovement #healthyme #healthyjourney #newhabits #heatheveryday #keepimproving #arbonne30

|| I love a good quick, easy healthy meal...here’s a great recipe: throw two uncooked chicken breasts, 1 cup chopped onions, 1 cup chopped celery, 1 cup chopped carrots, 1.5 tsp garlic, 3/4 cup uncooked quinoa, 1 can diced tomatoes, 6 cup chicken broth, 1/4 tsp red pepper flakes, 1/2 tsp Italian seasoning, 2 tsp oregano, and 1/2 tsp basil into your crockpot and cook on high for 4 hours. Shred chicken before serving and enjoy! || #arbonne #buildyourdreams #simplehealth #anewyou #yourbestyou #plantbasedliving #journeytowellness #liveinspired #raiseothersup #lovetheeveryday #growyourself #puresafebeneficial #balancedlife #bebettertoday #tomorrowstartstoday #fitness #myfitlife #fitfam #arbonnedetox #sparklenotsweat #vegan #progress #weightloss #selfimprovement #healthyme #healthyjourney #newhabits #heatheveryday #keepimproving #arbonne30 - 3 hours ago

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WAYS TO STOP NIBBLING FOOD
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Aloha sparkle knickers!
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Last week on my story I disclosed I had eaten 1200  calories worth of raisins over a week without even noticing it was pure mindless nibbling here and there.
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The struggle is real and it could be the thing that is stopping you losing weight
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In theory it sounds easy just stop doing it but the problem is if you're not aware of something how can you change it!
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But don't despair I'm here to help you  identify where in your day you could be mindless eating
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👉eating small handfuls of cereal out of the box
👉 dipping your finger into the peanut butter
👉breaking corners off a biscuits out the jar.
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Sound familiar? It's what I refer to as food amnesia!
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This could be the potential spanner in your progress but what to do now?

How can you stop something you don’t even know you do?
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Well I'm going to tell you and the best bit is the solutions are pretty darn simple!
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Let's discuss
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You’ve heard the saying “out of sight out of mind"? My raisins hidden away haven't touched him since!
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This is what needs to happen in your kitchen. In the past I’ve set my online fat loss clients a task of  to turn their kitchen into a “nibble food “assault course.

The more difficult the nibbles are to reach the less likely she will be to eat them.
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Then they place all foods they should be  eating more of on display.
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This is what we call setting your  environment up for success.
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In an ideal world if you can keep nibble foods out of the house then do.
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But many of you may have foods in for the family so that might not always  be possible.
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👉The importance of sleep shouldn’t be underestimated, we all know our mood and outlook changes when we’re tired.
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Guess what else changes?
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Yup our eating habits and generally not for the best so do your best to get enough.
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👉The “snack & snap” is very simple...
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Every time you go to eat something picky you take a picture.
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In the time it takes you to get your phone open and snap it’s bought time to think about your actions.
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The rest are all pretty straight fwd keep in  mind that the easier something is to access the more likely you are to nibble
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Any thoughts or comments?

WAYS TO STOP NIBBLING FOOD - Aloha sparkle knickers! - Last week on my story I disclosed I had eaten 1200 calories worth of raisins over a week without even noticing it was pure mindless nibbling here and there. - The struggle is real and it could be the thing that is stopping you losing weight - In theory it sounds easy just stop doing it but the problem is if you're not aware of something how can you change it! - But don't despair I'm here to help you identify where in your day you could be mindless eating - eating small handfuls of cereal out of the box dipping your finger into the peanut butter breaking corners off a biscuits out the jar. - Sound familiar? It's what I refer to as food amnesia! - This could be the potential spanner in your progress but what to do now? How can you stop something you don’t even know you do? -! Well I'm going to tell you and the best bit is the solutions are pretty darn simple! - Let's discuss - You’ve heard the saying “out of sight out of mind"? My raisins hidden away haven't touched him since! - This is what needs to happen in your kitchen. In the past I’ve set my online fat loss clients a task of to turn their kitchen into a “nibble food “assault course. The more difficult the nibbles are to reach the less likely she will be to eat them. - Then they place all foods they should be eating more of on display. - This is what we call setting your environment up for success. - In an ideal world if you can keep nibble foods out of the house then do. - But many of you may have foods in for the family so that might not always be possible. - The importance of sleep shouldn’t be underestimated, we all know our mood and outlook changes when we’re tired. - Guess what else changes? - Yup our eating habits and generally not for the best so do your best to get enough. - The “snack & snap” is very simple... - Every time you go to eat something picky you take a picture. - In the time it takes you to get your phone open and snap it’s bought time to think about your actions. - The rest are all pretty straight fwd keep in mind that the easier something is to access the more likely you are to nibble - Any thoughts or comments? - 4 hours ago

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Sombras de manzanilla con 6 hermosos colores, mates y satinados.  4 paletas disponibles y  se pueden obtener reemplazos de cada color.
Apto para los ojos mas sensibles. 
#skincareaddict #beautycommunity #ereperezcosmetics #ereperezensenada #wishlist #naturalbeauty
#naturalskincare #skincare #organicbeauty #thinkgreen #naturalmakeup #musttry #organicmakeup #organicskincare #bellezanatural #bellezaorganica #bellezasaludable #greenbeauty #crueltyfree #vegancosmetics #veganbeauty #ereperez #healthymakeup #healthybeauty #healthychoices #beautyproduct #healthyeverydamnday #newhabits

Sombras de manzanilla con 6 hermosos colores, mates y satinados. 4 paletas disponibles y se pueden obtener reemplazos de cada color. Apto para los ojos mas sensibles. #skincareaddict #beautycommunity #ereperezcosmetics #ereperezensenada #wishlist #naturalbeauty #naturalskincare #skincare #organicbeauty #thinkgreen #naturalmakeup #musttry #organicmakeup #organicskincare #bellezanatural #bellezaorganica #bellezasaludable #greenbeauty #crueltyfree #vegancosmetics #veganbeauty #ereperez #healthymakeup #healthybeauty #healthychoices #beautyproduct #healthyeverydamnday #newhabits - 4 hours ago

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« Regarder profondément dans la nature, et alors vous comprendrez tout beaucoup mieux. » 🌎🌱#nomoreplastic #breakfreefromplastic #makethechangetoday #makethechange #planetorplastic #stepbystep #newhabits #motivation #naturelovers #bienetre #🌎 #🌱 #💧#plasticfreeocean #fortheplanet #pasapas #doucementmaissurement #changerseshabitudes #nature

« Regarder profondément dans la nature, et alors vous comprendrez tout beaucoup mieux. » 🌎#nomoreplastic #breakfreefromplastic #makethechangetoday #makethechange #planetorplastic #stepbystep #newhabits #motivation #naturelovers #bienetre #🌎 # ##plasticfreeocean #fortheplanet #pasapas #doucementmaissurement #changerseshabitudes #nature - 4 hours ago

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😍😍😍 love this salmon ravioli, it's easy to prepare, I eat a low quantity because it's an industrial product. But I prefere my lovely ravioli than McDonald's 😂😂😂
#eatclean #eathealthy #reequilibrage #reequilibragealimentaire #ravioli #insta #instagood #instapic #instagram #salmon #follow #healthypic #healthyfoodshare #healthyfoodporn #healthyfood #health #healthyliving #healthyeating #healthybody #healthcare #healthy #healthymind #pescatarian #vegetarianfood #newhabits

love this salmon ravioli, it's easy to prepare, I eat a low quantity because it's an industrial product. But I prefere my lovely ravioli than McDonald's #eatclean #eathealthy #reequilibrage #reequilibragealimentaire #ravioli #insta #instagood #instapic #instagram #salmon #follow #healthypic #healthyfoodshare #healthyfoodporn #healthyfood #health #healthyliving #healthyeating #healthybody #healthcare #healthy #healthymind #pescatarian #vegetarianfood #newhabits - 4 hours ago

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Changing bad habits isn't really as hard as we make it out to be in our brains 🤯 It's the leading up to sh*t that's actually the hardest part...THE DECISION!  Am I right?
So here's your homework...
Get crystal CLEAR with what you want, get super ORGANIZED with it, CHANGE it up and form NEW habits! ♡
♡
#healthyliving #mindshift #decide #newhabits #staythecourse #organized #kitchenrevamp 
#arbonne30

Changing bad habits isn't really as hard as we make it out to be in our brains 🤯 It's the leading up to sh*t that's actually the hardest part...THE DECISION! Am I right? So here's your homework... Get crystal CLEAR with what you want, get super ORGANIZED with it, CHANGE it up and form NEW habits! ♡ ♡ #healthyliving #mindshift #decide #newhabits #staythecourse #organized #kitchenrevamp #arbonne30 - 4 hours ago

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Morning 
Habits from.india are in place 
Waking at 5, pranayama then yoga
I wonder how long it will last . .
Work day 2
#yoga #pranayama #newhabits

Morning Habits from.india are in place Waking at 5, pranayama then yoga I wonder how long it will last . . Work day 2 #yoga #pranayama #newhabits - 4 hours ago

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Negative Menschen werden dich immer runterziehen, wenn du dich mit Ihnen umgibst!⚡️
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Du musst dich von Ihnen Distanzieren, wenn du wirklich erfolgreich werden möchtest. .
Versuche nur Ratschläge von Personen anzunehmen, die bereits das erreicht haben, was du ebenfalls machen möchtest! 💥
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Versuche diesen Personen nachzueifern! Ich persönlich konnte viele Tipps vom den erfolgreichen Coach @dirkkreuter aus seinem Buch lernen! 📖
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Wenn auch Ihr erfolgreicher werden wollt, klickt auf den Link in der Bio, wo ihr das Buch KOSTENLOS erhalten könnt 🙏🏼
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#trainings#buch#bücher#bücherliebe#büchersüchtig#trainings#bildung#weiterbildung#gewohnheit#bookquotes#problemelösen#vorankommen#salescoach#verkaufen#besserleben#erfolg#erfolgreich#finanziellefreiheit#ziele#dirkkreuter#positioning#newhabits#ziele#zieleerreichen#vonnixkommtnix#missionerfolgreich

Negative Menschen werden dich immer runterziehen, wenn du dich mit Ihnen umgibst!️ . Du musst dich von Ihnen Distanzieren, wenn du wirklich erfolgreich werden möchtest. . Versuche nur Ratschläge von Personen anzunehmen, die bereits das erreicht haben, was du ebenfalls machen möchtest! . Versuche diesen Personen nachzueifern! Ich persönlich konnte viele Tipps vom den erfolgreichen Coach @dirkkreuter aus seinem Buch lernen! . Wenn auch Ihr erfolgreicher werden wollt, klickt auf den Link in der Bio, wo ihr das Buch KOSTENLOS erhalten könnt 🏼 . #trainings #buch #bücher #bücherliebe #büchersüchtig #trainings #bildung #weiterbildung #gewohnheit #bookquotes #problemelösen #vorankommen #salescoach #verkaufen #besserleben #erfolg #erfolgreich #finanziellefreiheit #ziele #dirkkreuter #positioning #newhabits #ziele #zieleerreichen #vonnixkommtnix #missionerfolgreich - 4 hours ago

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⭐️ #gymshark66 15/66 ⭐️ I seriously can’t believe I got up at 7am and was at the gym by 8. I am NOT a morning person. 😴 But to be able to workout today, I had to get up that early. And the most incredible thing was when my alarm when off, I was ignited 🔥 So awake and so motivated for the gym! 💪🏼 Unlike every workout in the winter period, this was a fasted workout. I still had SO much energy! What a great feeling to wake up and know that I was doing this for ME, this was the me time for today. 🥰 
The first vid is me doing 55 kg squat (haven’t done ordinary squats for ages!), I did 3 sets with 55 kg.. mostly to get a good vid! 🤣 The second vid is just me burning off my last energy pushing 70 kg. 🏋🏻‍♀️
Totally loving my @gymshark outfit of the day, it’s so comfy! 😍
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain #newhabits #noexcuses #injury #workout #workoutmotivation #ootd

#gymshark66 15/66 ️ I seriously can’t believe I got up at 7am and was at the gym by 8. I am NOT a morning person. 😴 But to be able to workout today, I had to get up that early. And the most incredible thing was when my alarm when off, I was ignited So awake and so motivated for the gym! 🏼 Unlike every workout in the winter period, this was a fasted workout. I still had SO much energy! What a great feeling to wake up and know that I was doing this for ME, this was the me time for today. 🥰 The first vid is me doing 55 kg squat (haven’t done ordinary squats for ages!), I did 3 sets with 55 kg.. mostly to get a good vid! 🤣 The second vid is just me burning off my last energy pushing 70 kg. 🏋🏻‍♀️ Totally loving my @gymshark outfit of the day, it’s so comfy! #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #newhabits #noexcuses #injury #workout #workoutmotivation #ootd - 4 hours ago

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How do you de-stress and unwind? For me it's thrift store shopping. Or wandering around Winners! I'm an introvert, and spending time by myself recharges my batteries. But this no spend challenge has me taking a look at my spending triggers. On these solo outings I don't go with the intention to buy. And often I leave empty handed. But more often than not I will buy something, especially if I'm at the thrift store! I've been shopping thrift stores for close to 30 years, and not to toot my own horn (as I toot my own horn 🤪), but I'm kinda good at it. I can sniff out a thrift store treasure a mile away! Buuuut it's not a deal if I didn't need the item in the first place! So my new strategy for when I feel the urge to shop,  is to go into my sewing room and create something. Use what I have. Play a podcast and do my crafty thang. This will be my new recharge habit!
#nevertoooldtochange

How do you de-stress and unwind? For me it's thrift store shopping. Or wandering around Winners! I'm an introvert, and spending time by myself recharges my batteries. But this no spend challenge has me taking a look at my spending triggers. On these solo outings I don't go with the intention to buy. And often I leave empty handed. But more often than not I will buy something, especially if I'm at the thrift store! I've been shopping thrift stores for close to 30 years, and not to toot my own horn (as I toot my own horn 🤪), but I'm kinda good at it. I can sniff out a thrift store treasure a mile away! Buuuut it's not a deal if I didn't need the item in the first place! So my new strategy for when I feel the urge to shop, is to go into my sewing room and create something. Use what I have. Play a podcast and do my crafty thang. This will be my new recharge habit! #nevertoooldtochange - 4 hours ago

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La verdadera causa de la diabetes es el excesivo consumo de carbohidratos, especialmente los productos a base de granos. Esto conduce a altos niveles de ácidos grasos en la sangre, lo que causa la quema de ácidos grasos y un alto nivel de azúcar en sangre.
Basado en mis estudios, creo que no hay resistencia a la insulina en la diabetes.

Puedes encontrar más información haciendo clic en el enlace en mi bio.

La verdadera causa de la diabetes es el excesivo consumo de carbohidratos, especialmente los productos a base de granos. Esto conduce a altos niveles de ácidos grasos en la sangre, lo que causa la quema de ácidos grasos y un alto nivel de azúcar en sangre. Basado en mis estudios, creo que no hay resistencia a la insulina en la diabetes. Puedes encontrar más información haciendo clic en el enlace en mi bio. - 4 hours ago

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She’s turned 60 and she’s not looking back! 😍Yesterday Chris shared in our accountability group that she needs to buy new hand weights because she has gotten stronger! 🙌🏻 Can you help me celebrate this victory?🎉
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I think we can all relate to her words. We’ve all struggled to find motivation within. We’ve all fallen “off the wagon”.
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Chris has found the joy of being a part of a support group that continues to remind her of the value of staying the course and I want to make sure that she remembers that wagons move slow—you can always get back on!👍🏻
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I continue to be encouraged by Chris’ example! Not many people start a workout program at 60 but he didn’t give up on herself! I want to be 60 and active, don’t you?❤️
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Let’s not wait, let’s start now! I’m just starting to make plans for my next accountability group. I’ll only have spots for 10 new ladies. If you’d like to hear more and reserve your place, comment below and I’ll be in touch! If you’d like to just give an encouraging word to Chris, do that too!👍🏻

She’s turned 60 and she’s not looking back! Yesterday Chris shared in our accountability group that she needs to buy new hand weights because she has gotten stronger! 🏻 Can you help me celebrate this victory? . I think we can all relate to her words. We’ve all struggled to find motivation within. We’ve all fallen “off the wagon”. . Chris has found the joy of being a part of a support group that continues to remind her of the value of staying the course and I want to make sure that she remembers that wagons move slow—you can always get back on!🏻 . I continue to be encouraged by Chris’ example! Not many people start a workout program at 60 but he didn’t give up on herself! I want to be 60 and active, don’t you?️ . Let’s not wait, let’s start now! I’m just starting to make plans for my next accountability group. I’ll only have spots for 10 new ladies. If you’d like to hear more and reserve your place, comment below and I’ll be in touch! If you’d like to just give an encouraging word to Chris, do that too!🏻 - 4 hours ago

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You never know how strong you are until being strong is the only choice you have.
#meditationonthebeach#florida#hotweather#winterstyle#sun#sundresses#blondehair#beach#miami#southbeach#hairstylist#mua#colors#magic#newhabits#newyear#newlifestyle @my_bestfriends_closet ❤️❤️❤️

You never know how strong you are until being strong is the only choice you have. #meditationonthebeach #florida #hotweather #winterstyle #sun #sundresses #blondehair #beach #miami #southbeach #hairstylist #mua #colors #magic #newhabits #newyear #newlifestyle @my_bestfriends_closet ️ - 4 hours ago

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Day 9 complete 🙋🏻‍♀️👌🏻💪🏻 can’t believe I’ve made it to day 9 and completed it with no off plan days 😊 I CAN DO THIS 💪🏻#overweighttoinshape #lkcwp #weightlossblogger #whoosheffect #mumanddaughter #health #cwpmotivation #foodie #forme #newhabits #cwpprogress #willpower #itsallaboutyou #dreambelieveachieve #followme #cwpgirls #fitfam #diet #changinglives #doitforyou #confidence #cwppost #cambridgeweightplan #essex #dontlookback #happy #cwpblogger #cwpjourney #realpeoplerealresults @one2onediet @lkcwp_121diet

Day 9 complete 🏻‍♀️🏻🏻 can’t believe I’ve made it to day 9 and completed it with no off plan days I CAN DO THIS 🏻#overweighttoinshape #lkcwp #weightlossblogger #whoosheffect #mumanddaughter #health #cwpmotivation #foodie #forme #newhabits #cwpprogress #willpower #itsallaboutyou #dreambelieveachieve #followme #cwpgirls #fitfam #diet #changinglives #doitforyou #confidence #cwppost #cambridgeweightplan #essex #dontlookback #happy #cwpblogger #cwpjourney #realpeoplerealresults @one2onediet @lkcwp_121diet - 4 hours ago

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Terminando cirugía y ayudando una persona más a cambiar su vida 😍
. "Si sólo te enfocas en resultados no verás cambios, pero si te concentras en los cambios, verás resultados".
.

__________
.

Finishing surgery and helping one more person change their life 😍
.
. “If you only focus on results you will not see any changes, but if you focus on changing you will see results". #BariatricSurgeryTijuana #vgs #BariatricSurgery #Limarp #LimarpSurgery #BariatricPatient #ChangingLives #HealthyLifestyle #NewHabits #HealthyOptions

Terminando cirugía y ayudando una persona más a cambiar su vida . "Si sólo te enfocas en resultados no verás cambios, pero si te concentras en los cambios, verás resultados". . __________ . Finishing surgery and helping one more person change their life . . “If you only focus on results you will not see any changes, but if you focus on changing you will see results". #BariatricSurgeryTijuana #vgs #BariatricSurgery #Limarp #LimarpSurgery #BariatricPatient #ChangingLives #HealthyLifestyle #NewHabits #HealthyOptions - 5 hours ago

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An important message from Dr Justin Feinstein, leader in research on Float Therapy and it’s incredible effects on the brain, stress and clear thought 💭 ⠀
⠀
So when will we see you to begin your Float Therapy journey? 🌟💧⠀
⠀
Thanks @justfloat for sharing 📽

An important message from Dr Justin Feinstein, leader in research on Float Therapy and it’s incredible effects on the brain, stress and clear thought 💭 ⠀ ⠀ So when will we see you to begin your Float Therapy journey? ⠀ ⠀ Thanks @justfloat for sharing 📽 - 5 hours ago

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When we think about health we need to really continue to break it down into small bits.  Yoga is a significant part (there is class today at 4pm) as is food. If you are looking at making new positive habits start with one meal & start with breakfast. Make a new habit towards your wellness #tropicalfruit #wellness #healthylife #yogaforlife #lifestyle #newhabits #iloveyoga #missionbeachyoga

When we think about health we need to really continue to break it down into small bits. Yoga is a significant part (there is class today at 4pm) as is food. If you are looking at making new positive habits start with one meal & start with breakfast. Make a new habit towards your wellness #tropicalfruit #wellness #healthylife #yogaforlife #lifestyle #newhabits #iloveyoga #missionbeachyoga - 5 hours ago

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New Year New Habits? In my first article of the year I wrote about @brendonburchard book "High Performance Habits" Follow the link in my bio or copy/paste this url: http://bit.ly/PLNewHabits
#newhabits #highperformance #selfdevelopment #selfimprovement

New Year New Habits? In my first article of the year I wrote about @brendonburchard book "High Performance Habits" Follow the link in my bio or copy/paste this url: http://bit.ly/PLNewHabits #newhabits #highperformance #selfdevelopment #selfimprovement - 5 hours ago

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Hello #day4 👐🏻. Raspberry, avo & vanilla protein smoothie for breakfast.  I had a friend over for lunch so I whizzed or rather  my #soupmaker whizzed up an on plan veggie soup.  Served with crispy kale and spicy roasted chickpeas.  Definitely needed my #mumjuice today after a disturbed night with my youngest.  Dinner was an adapted recipe from this great book.  Used red lentil & green pea pasta to keep the dish #glutenfree.  Also used basil instead of sage and finally added precooked quinoa.  Served with veggies.  Fridge is pretty bare now, time to restock tomorrow!  #challenge #30days #newhabits  #healthyhabits #goals #cleaneating  #eatclean #fiod #healthyfood #nutrition #plantbased  #plantbaseddiet #plantpowered #vegan  #veganfood #veganrecipes #wholefoods #healthyliving #fromtheinsideout #proteinshake #glutenfree #dsiryfree  #soyfree  #nongmo #healthyrecipes  #healthymummy  #realfood

Hello #day4 🏻. Raspberry, avo & vanilla protein smoothie for breakfast. I had a friend over for lunch so I whizzed or rather my #soupmaker whizzed up an on plan veggie soup. Served with crispy kale and spicy roasted chickpeas. Definitely needed my #mumjuice today after a disturbed night with my youngest. Dinner was an adapted recipe from this great book. Used red lentil & green pea pasta to keep the dish #glutenfree . Also used basil instead of sage and finally added precooked quinoa. Served with veggies. Fridge is pretty bare now, time to restock tomorrow! #challenge #30days #newhabits #healthyhabits #goals #cleaneating #eatclean #fiod #healthyfood #nutrition #plantbased #plantbaseddiet #plantpowered #vegan #veganfood #veganrecipes #wholefoods #healthyliving #fromtheinsideout #proteinshake #glutenfree #dsiryfree #soyfree #nongmo #healthyrecipes #healthymummy #realfood - 5 hours ago

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• blog •
How to kick start 2019 with some new habits. A new year and a new you! Link in bio #blog #newhabits #2019 #2019goals #sarahboughtwoodosteopath #milfordosteopath #eastcoastbaysosteo #aucklandosteopath

• blog • How to kick start 2019 with some new habits. A new year and a new you! Link in bio #blog #newhabits #2019 #2019goals #sarahboughtwoodosteopath #milfordosteopath #eastcoastbaysosteo #aucklandosteopath - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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"When you chase success, think of noodles. It comes with complex knots and not instant factor." ♡
#mywayto #newyearresolutions #2019 #onemealeveryday #goodresolutions #newhabits #homemadefood #asianfood #noodles #friednoodles #chickennoodles #japanesestyle #japanesefood #instafood

"When you chase success, think of noodles. It comes with complex knots and not instant factor." ♡ #mywayto #newyearresolutions #2019 #onemealeveryday #goodresolutions #newhabits #homemadefood #asianfood #noodles #friednoodles #chickennoodles #japanesestyle #japanesefood #instafood - 5 hours ago

11 Likes
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Peace & Blessings, 
_
It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. 
_
This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬😍🙏🏾😬😍🙏🏾😬😍🙏🏾😬😍
_
What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel......
_
Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another......
_
Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. 
_
Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else.
La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network 
#LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou

Peace & Blessings, _ It’s Larica, and I am the CEO of La 5th Elements Energy Healing Lounge. The Healing Lounge is an interactive network for those looking to heal deeply rooted past traumas from the energy body, and forming a deeper connection with your higher-self, womb, or just live a more thriving life. _ This Healing community is available on 4 platforms (desktop, mobile, iOS, and android,) allowing for people to never miss a beat no matter where they are, and to access through App. YES THIS IS AN APP 😬🏾😬🏾😬🏾😬 _ What this App strives to bring is live and interacting sound healing classes, womb healing classes, reiki classes, guided chakra meditation classes with opening and closing the chakras. Spiritual protection tools and techniques, weekly women’s womb healing circle, parent and child mind, body and soul wellness, and not to mention healing art and healing through travel...... _ Additionally, this community will be super interactive with members expected to engage with each other but not required, attend healing classes of their choice, respond to available questions, ice breakers, and ensuring that all of our Brotha and sista never have to be alone through there healing journey, and we are here as a community to support one another...... _ Honestly, you don’t want to miss this one, and we already have members in the community interacting. Subscribe today and start interacting with a community full of your brothas and sistah’s committed to their healing journey, and happy to share experiences and assist with yours. _ Subscribe at the link in bio, your going to love what this community has to offer you, and if we don’t even after feedback from you all, it’s totally ok to remove what doesn’t serve you, and move on to what does. I will be wholeheartedly grateful just for your time and support if nothing else. La5thelements.Energy-HealingLounge.com or WWW.La5thelements.com and follow the links on my website to access the network #LinkInBio #Subscribe #Heal #TagAFriend #Share #Repost #EnergyHealer #EnergyHealing #ReikiHealing #ReikiEnergy #SelfCare #SelfLove #SelfAcceptance #ReprogrammingTheBrain #RemovingOldHabits #NewHabits #NewYou - 5 hours ago

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I just published Do You Eat What You Sell? https://link.medium.com/NTHNaV4nvT #selflove #stoicism #newhabits #habit #habits #atomichabits #training #betteryourself #betterme #betternow #newyearnewme #newme #freshstart #routine #morningroutine #letsdothis #discipline #moredisciplinemorefreedom #freedom

I just published Do You Eat What You Sell? https://link.medium.com/NTHNaV4nvT #selflove #stoicism #newhabits #habit #habits #atomichabits #training #betteryourself #betterme #betternow #newyearnewme #newme #freshstart #routine #morningroutine #letsdothis #discipline #moredisciplinemorefreedom #freedom - 6 hours ago

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Får väl lägga upp en sån här #transformationtuesday för att pigga upp mig lite 😬 Rufsig och jäklig, men det gör detsamma. Detta är alltså exakt samma dag för ett år sedan, samt idag. Saknar mitt långa hår (det är ff långt, dock inte så där...) men i övrigt saknar jag inget 😅🙈 Hoppas på en bättre och peppigare morgondag utan huvudvärk och frossa 🙄 puss 💋

Får väl lägga upp en sån här #transformationtuesday för att pigga upp mig lite 😬 Rufsig och jäklig, men det gör detsamma. Detta är alltså exakt samma dag för ett år sedan, samt idag. Saknar mitt långa hår (det är ff långt, dock inte så där...) men i övrigt saknar jag inget Hoppas på en bättre och peppigare morgondag utan huvudvärk och frossa 🙄 puss - 6 hours ago

100 Likes
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0
Lo mejor para una cena es algo ligerito y qué mejor que una ensalada bien completita, me encantan 😍😍!!.
.
🔶 Ensalda completa con piñones.
.
- Hojas de lechugas 🌿.
- Tomates cherry🍅.
- Parmesano 🧀.
- Pepino.
- Pasas 🍇.
- Piñones 🌰.
- Vinagreta (mostaza, vinagre de módena, sal y aceite de oliva). ________________________________________

If you would like something healthy for dinner one of my favourites options are salads, I love it 😍😍!!.
.
- Mixed leaf 🌿.
- Cherry tomatoes 🍅.
- Parmesano 🧀.
- Cucumber.
- Raisins 🍇.
- Pinenuts 🌰.
- Dressing (mostard, vinegar of modena, salt and olive oil).
.
.
.
#healthylife #healthyfood #noesunadieta #sonhabitos #newhabits #isnotadiet #feelinggood #sentirsebien #choosehealthy #comerbien #fresh #dinner #salads #healthyrecipes #cenassaludables #ensala #foodlover #foodpic #instafood #foodstagram #foodporn #foodie #eatwell #justeat #food #foodtime #yummy #yummyfood

Lo mejor para una cena es algo ligerito y qué mejor que una ensalada bien completita, me encantan !!. . Ensalda completa con piñones. . - Hojas de lechugas . - Tomates cherry. - Parmesano 🧀. - Pepino. - Pasas . - Piñones . - Vinagreta (mostaza, vinagre de módena, sal y aceite de oliva). ________________________________________ If you would like something healthy for dinner one of my favourites options are salads, I love it !!. . - Mixed leaf . - Cherry tomatoes . - Parmesano 🧀. - Cucumber. - Raisins . - Pinenuts . - Dressing (mostard, vinegar of modena, salt and olive oil). . . . #healthylife #healthyfood #noesunadieta #sonhabitos #newhabits #isnotadiet #feelinggood #sentirsebien #choosehealthy #comerbien #fresh #dinner #salads #healthyrecipes #cenassaludables #ensala #foodlover #foodpic #instafood #foodstagram #foodporn #foodie #eatwell #justeat #food #foodtime #yummy #yummyfood - 6 hours ago

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0
I am so curious to see the change that my body makes over the next 6 weeks
.
Since I got sick in 2016 I've been consistantly inconstant with my exercise
.
I've been LIVING in my comfort zone
.
Yes I move my body most days, but I haven't pushed my body in a loooong time
.
My favorite parts of this program are called Transformers. They were designed as a way to push your body and gauge progress at the same time
.
They way they work is, you spend 30 seconds in active recovery and then push yourself as hard as you can though the next move for 1 minute....counting each rep
.
At the end of the minute you write your number of reps down and then try to beat your best round the next week
.
Who wants to join me???? I promise you dont have to post a before photo (if you dont want to😉)
.
💖

I am so curious to see the change that my body makes over the next 6 weeks . Since I got sick in 2016 I've been consistantly inconstant with my exercise . I've been LIVING in my comfort zone . Yes I move my body most days, but I haven't pushed my body in a loooong time . My favorite parts of this program are called Transformers. They were designed as a way to push your body and gauge progress at the same time . They way they work is, you spend 30 seconds in active recovery and then push yourself as hard as you can though the next move for 1 minute....counting each rep . At the end of the minute you write your number of reps down and then try to beat your best round the next week . Who wants to join me???? I promise you dont have to post a before photo (if you dont want to) . - 6 hours ago

27 Likes
5 Comments
0
Mid-day stretch.

No. 4 The Liass Bralette. Shop at Liass.nyc

Mid-day stretch. No. 4 The Liass Bralette. Shop at Liass.nyc - 6 hours ago

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Always strive to be the best version of yourself, constantly improving and doing better. If you slip and go back to unhealthy ways be it booze, food, social media etc remember that growth is not in perfection but quickening your recovery time when you inevitably act contrary to your higher interests. Unhealthy Ingrained habits built up over years do not disappear overnight.  #whatwillyoudotoday #babysteps👣 #newhabits #choosetorefuse #knowyourtriggers #whatsyourfuturelooklike #sownowharvestlater

Always strive to be the best version of yourself, constantly improving and doing better. If you slip and go back to unhealthy ways be it booze, food, social media etc remember that growth is not in perfection but quickening your recovery time when you inevitably act contrary to your higher interests. Unhealthy Ingrained habits built up over years do not disappear overnight. #whatwillyoudotoday #babysteps #newhabits #choosetorefuse #knowyourtriggers #whatsyourfuturelooklike #sownowharvestlater - 6 hours ago

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New year new tumbler to encourage better water habits💦🥤 @starbucks #newyear #newhabits #watergoals #rosegold #starbuckstumbler #pnw

New year new tumbler to encourage better water habits🥤 @starbucks #newyear #newhabits #watergoals #rosegold #starbuckstumbler #pnw - 6 hours ago

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Transformation Tuesday, Meet Melanie!  I am so proud of everything she has accomplished.  Not only has she lost 36 lbs. & 26 1/4 inches, but her stamina and energy are through the roof.  It has not been an easy journey, but she has kept her eye on her goal!! Are you ready to take control of your health?? 👀 👉🏻PM me to see how I can help you!  Virtual coaching is also available for your convenience! .
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#healthyhabits #goodfood #nutritionfirst  #yoga #transformationtuesday #newhabits #itsalifestyle #notadiet #wellness #weightloss #takecontrolofyourlife #accountabilitycoach #accountabilitycoaching #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress

Transformation Tuesday, Meet Melanie! I am so proud of everything she has accomplished. Not only has she lost 36 lbs. & 26 1/4 inches, but her stamina and energy are through the roof. It has not been an easy journey, but she has kept her eye on her goal!! Are you ready to take control of your health?? 🏻PM me to see how I can help you! Virtual coaching is also available for your convenience! . . . . #healthyhabits #goodfood #nutritionfirst #yoga #transformationtuesday #newhabits #itsalifestyle #notadiet #wellness #weightloss #takecontrolofyourlife #accountabilitycoach #accountabilitycoaching #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress - 6 hours ago

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"If we surround ourselves with people who are successful, who are forward-moving, who are positive, who are focused on producing results, who support us, it will challenge us to be more do more and share more. If you can surround yourself with people who never let you settle for less than you can be, you have the greatest gift that anyone can hope for."

"If we surround ourselves with people who are successful, who are forward-moving, who are positive, who are focused on producing results, who support us, it will challenge us to be more do more and share more. If you can surround yourself with people who never let you settle for less than you can be, you have the greatest gift that anyone can hope for." - 6 hours ago

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This photo was taken in spring 2017. A year and a half ago. I wanted to create my Instagram to talk about health & fitness as I was a PT, I thought it could help me reach more clients. I had a very clear view on what it should look like and on what I should look like.
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In my mind, It was not possible to talk about health & fitness if you were not lean with a six pack and some proper muscle definition. I had spent months postponing the creation of that IG because I was trying to so hard to be leaner with more definition, to get that “Fitness look”.
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After weeks of react ruction I had finally reach my goal weight, but still unhappy with the way I looked...
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It’s crazy how much we can change in the space of a few months. I no longer have this body and I no longer try to reach this body because I know it’s not sustainable for me. And I no longer think the only reason why people would like to lead a healthier lifestyle is because they want to lose weight. I no longer think PTs or any other health professionals have to have a six pack.
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A six pack or a lean body is not everyone’s purpose in life (shocking). Nlt everyone is built to have a muscular and/or a very lean body. Not in a sustainable way anyway. It also doesn’t represent that person’s mental & physical health and even less knowledge and capacity of helping other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health and knowledge don’t have a look.

This photo was taken in spring 2017. A year and a half ago. I wanted to create my Instagram to talk about health & fitness as I was a PT, I thought it could help me reach more clients. I had a very clear view on what it should look like and on what I should look like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my mind, It was not possible to talk about health & fitness if you were not lean with a six pack and some proper muscle definition. I had spent months postponing the creation of that IG because I was trying to so hard to be leaner with more definition, to get that “Fitness look”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After weeks of react ruction I had finally reach my goal weight, but still unhappy with the way I looked... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s crazy how much we can change in the space of a few months. I no longer have this body and I no longer try to reach this body because I know it’s not sustainable for me. And I no longer think the only reason why people would like to lead a healthier lifestyle is because they want to lose weight. I no longer think PTs or any other health professionals have to have a six pack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A six pack or a lean body is not everyone’s purpose in life (shocking). Nlt everyone is built to have a muscular and/or a very lean body. Not in a sustainable way anyway. It also doesn’t represent that person’s mental & physical health and even less knowledge and capacity of helping other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health and knowledge don’t have a look. - 6 hours ago

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☺️😀In order to be a happy person again I had to change all my bad habits with good ones.
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💪🏻💪🏻Starting with my #bodytransformation.
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I just followed some simple steps:.
- healthy eating.🥗🌶🥒🥑.
- move my body ( walk, gym, run ).🏋🏻‍♂️🤸🏻‍♀️🤽🏻‍♀️🧘‍♀️.
And after some years this became inevitable my lifestyle.
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Don’t get me wrong, I do eat unhealthy stuff sometimes but 90% of the time I eat healthy food.
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📍You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impact how well your mind and body are able to function..
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That’s why I feel more happier, confident and optimistic 😊.
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🔥 START YOUR HEALTHY JOURNEY TO! 😊.
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#healthylifestyle #bodytransformation #healthyeating #eatclean #lifestyle #fullbodyworkout #fit #fitmom #fitmoms #newhabits #goodhabits #healthy #healthyfood #transformation #consistency #determination #commitment #goals #mindset #unstoppable

. ️😀In order to be a happy person again I had to change all my bad habits with good ones. . 🏻🏻Starting with my #bodytransformation . . I just followed some simple steps:. - healthy eating.🥗🌶🥒🥑. - move my body ( walk, gym, run ).🏋🏻‍♂️🤸🏻‍♀️🤽🏻‍♀️🧘‍♀️. And after some years this became inevitable my lifestyle. . Don’t get me wrong, I do eat unhealthy stuff sometimes but 90% of the time I eat healthy food. . You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impact how well your mind and body are able to function.. . That’s why I feel more happier, confident and optimistic . . START YOUR HEALTHY JOURNEY TO! . . . #healthylifestyle #bodytransformation #healthyeating #eatclean #lifestyle #fullbodyworkout #fit #fitmom #fitmoms #newhabits #goodhabits #healthy #healthyfood #transformation #consistency #determination #commitment #goals #mindset #unstoppable - 6 hours ago

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Be Brave enough to Be You... #beyou #doyou #brave #makegodyourfocus #goodvibesonly #2019 #newvision #celebrateyou #instagood #goodreads #newhabits #newyou

Be Brave enough to Be You... #beyou #doyou #brave #makegodyourfocus #goodvibesonly #2019 #newvision #celebrateyou #instagood #goodreads #newhabits #newyou - 6 hours ago

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I finally did it!! 🙋🙋⁣
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This morning I got up at 5.30am to workout. At the time it was horrible, I was shattered and didn't want to get up. However, Knowing that you can finish your shift, come home and chill out without feeling guilty is why I'm going to keep this up. ⁣
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Day 9 was booty day. 60 minutes of glute-focused work using resistance bands 🍑🍑 It burnt like a motherf**ker, but felt so good that I had got it done and out of the way. I also managed to use my heavy band throughout, one up from the week before ⁣
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Here is to another morning workout tomorrow!! ⁣
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#glute #bootyday #resistancebands #resistancebandsworkout #beachbodyuk #beachbody #beachbodyondemand #autumncalabrese #80dayobsession #morningworkout #workout #getitdone #weightlossjourney #progress #newhabits #keepgoing #healthylifestyle #exercise #sweaty #morningroutine

I finally did it!! ⁣ ⁣ This morning I got up at 5.30am to workout. At the time it was horrible, I was shattered and didn't want to get up. However, Knowing that you can finish your shift, come home and chill out without feeling guilty is why I'm going to keep this up. ⁣ ⁣ Day 9 was booty day. 60 minutes of glute-focused work using resistance bands It burnt like a motherf**ker, but felt so good that I had got it done and out of the way. I also managed to use my heavy band throughout, one up from the week before ⁣ ⁣ Here is to another morning workout tomorrow!! ⁣ ⁣ #glute #bootyday #resistancebands #resistancebandsworkout #beachbodyuk #beachbody #beachbodyondemand #autumncalabrese #80dayobsession #morningworkout #workout #getitdone #weightlossjourney #progress #newhabits #keepgoing #healthylifestyle #exercise #sweaty #morningroutine - 6 hours ago

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Thats me!!
#newday #newme #newhabits #proveican #makekidsproud #strongmama

Thats me!! #newday #newme #newhabits #proveican #makekidsproud #strongmama - 6 hours ago

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#Day12 #nomorealcohol

Nanny McPhee to the rescue! 🤗🤪.
I was musing, pondering, mulling-over [self-doubt flooding in] a growing list of life-transforming goals that have accompanied the rush felt from a week sober 🤪😂 ...To become an athlete, or perhaps a yoga teacher, life coach, entrepreneur... Slight issue; currently, never actually tried yoga, more prone to research exercise programmes and watch on my phone, than actually partake ... smidge (ok, vast sea 🌊 ) of depression and anxiety battled, last year or few... and a tendency to go at creative things FULL STEAM, ALL IN, WITH PERFECTIONIST DRIVEN PASSION ... only to feel a total crash at some point or other.

Not forgetting, we must loose 3 stones in weight, dust off the apple cider vinegar and agave-sugar at the back of the cupboard... OH!, and never drink alcohol again. EVER.

Then good ol’ Nanny McPhee popped into my head. Yep. Kids films are the main source of wisdom these days... At 18 years old, an A-grade, English literature student. At 25, a University Pschology graduate. Now a 39 year old, Mum of 4, guided by Princess Poppy the Troll, mostly👌🏻. I digress...Nanny McPhee! Faced with chaos and CRAZEEEE children, she keeps her ‘lessons’ simple, straightforward and few in number.

So I’m reigning in my ‘reach for the stars’ aspirations in favour of Emma Thompson’s way...starting small with 5 mini-goals for this week: 
1. Don’t drink alcohol
2. Take 3, hour-long walks
3. Drink 8 glasses of water, every day
4. Lights out by 10.30pm
5. Take 2 candlelit baths

The rest can wait.
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#sober #soberlife #soberissexy #backonthewagon #offtherocks #sobrietyrocks #energyiseverything #alcoholfreezone #newyearsresolution #timeforchange #keepgoing #difficult #newhabits #inpursuitofhappiness #bestversionofme #goodbyewine #nomoreprosecco #newlifestyle #lifestylechange

#Day12 #nomorealcohol Nanny McPhee to the rescue! 🤗🤪. I was musing, pondering, mulling-over [self-doubt flooding in] a growing list of life-transforming goals that have accompanied the rush felt from a week sober 🤪 ...To become an athlete, or perhaps a yoga teacher, life coach, entrepreneur... Slight issue; currently, never actually tried yoga, more prone to research exercise programmes and watch on my phone, than actually partake ... smidge (ok, vast sea ) of depression and anxiety battled, last year or few... and a tendency to go at creative things FULL STEAM, ALL IN, WITH PERFECTIONIST DRIVEN PASSION ... only to feel a total crash at some point or other. Not forgetting, we must loose 3 stones in weight, dust off the apple cider vinegar and agave-sugar at the back of the cupboard... OH!, and never drink alcohol again. EVER. Then good ol’ Nanny McPhee popped into my head. Yep. Kids films are the main source of wisdom these days... At 18 years old, an A-grade, English literature student. At 25, a University Pschology graduate. Now a 39 year old, Mum of 4, guided by Princess Poppy the Troll, mostly🏻. I digress...Nanny McPhee! Faced with chaos and CRAZEEEE children, she keeps her ‘lessons’ simple, straightforward and few in number. So I’m reigning in my ‘reach for the stars’ aspirations in favour of Emma Thompson’s way...starting small with 5 mini-goals for this week: 1. Don’t drink alcohol 2. Take 3, hour-long walks 3. Drink 8 glasses of water, every day 4. Lights out by 10.30pm 5. Take 2 candlelit baths The rest can wait. . . . . #sober #soberlife #soberissexy #backonthewagon #offtherocks #sobrietyrocks #energyiseverything #alcoholfreezone #newyearsresolution #timeforchange #keepgoing #difficult #newhabits #inpursuitofhappiness #bestversionofme #goodbyewine #nomoreprosecco #newlifestyle #lifestylechange - 6 hours ago

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There’s really nothing easy about being an entrepreneur. There are times when I think I must have been insane to ever have chosen this life. In those moments I remind myself of the nicest thing anyone ever said about my business: “Christine taught me the tools I needed to make lasting lifestyle changes that have transformed me into the best version of myself.”
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It means so much to receive this kind of feedback and it’s always the thing that keeps me pressing on. And I’m here to connect with you if you have any questions I can answer.

There’s really nothing easy about being an entrepreneur. There are times when I think I must have been insane to ever have chosen this life. In those moments I remind myself of the nicest thing anyone ever said about my business: “Christine taught me the tools I needed to make lasting lifestyle changes that have transformed me into the best version of myself.” ️ It means so much to receive this kind of feedback and it’s always the thing that keeps me pressing on. And I’m here to connect with you if you have any questions I can answer. - 7 hours ago

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Start small, stay Consistent, keep the momentum, accept any failures until all is successful!

#gratitude #grateful #empowerment #empoweringwomen #empoweringmen #quotes #quotestoliveby #inspirations #inspirational #possibilities #practice #repetitions #positiveaffirmations #newhabits #habits #mindset #subconscious #beliefsystem #selfbelief #selfworth #selflove #awaken #5d #positivequotes #positivity #peace #harmony #lifecoach #cantwaittomarrymybestfriend @rebelliousawakening 💎

Start small, stay Consistent, keep the momentum, accept any failures until all is successful! #gratitude #grateful #empowerment #empoweringwomen #empoweringmen #quotes #quotestoliveby #inspirations #inspirational #possibilities #practice #repetitions #positiveaffirmations #newhabits #habits #mindset #subconscious #beliefsystem #selfbelief #selfworth #selflove #awaken #5d #positivequotes #positivity #peace #harmony #lifecoach #cantwaittomarrymybestfriend @rebelliousawakening - 7 hours ago

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Try new things. Fall down. Get up. Give your grandkids something to laugh about and ponder over🤭🤔🤪 #newhabits #newmindset #renewyourmind #parenting #motherhood #acrobatics #autoimmuneprotocol #healthandfitness #healthcoach #iinhealthcoach #beachbodyondemand #shakeology #2bmindset

Try new things. Fall down. Get up. Give your grandkids something to laugh about and ponder over🤭🤔🤪 #newhabits #newmindset #renewyourmind #parenting #motherhood #acrobatics #autoimmuneprotocol #healthandfitness #healthcoach #iinhealthcoach #beachbodyondemand #shakeology #2bmindset - 7 hours ago

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#createshifts 
#energised 
#newhabits 
#betterlife 
#creativewellnessconcepts

#createshifts #energised #newhabits #betterlife #creativewellnessconcepts - 7 hours ago

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Have you stuck to your New Years Resolutions so far? Although we appreciate the sentiment behind a resolution, we think that setting goals and building habits is a far more successful practice.
🙌🏼
As we brought in 2019, the BBB team sat down and talked about our biggest struggles. We all felt that we had amazing, attainable goals for ourselves, but we weren’t doing what we needed to to get the ball rolling. We talked about books we’d read on the subject and planners we’d used. We found that there wasn’t one foolproof way to achieve something, but working on MINDSET is a good start. Thus, our brains went to work, and a GOALS-FOCUSED workbook was born!
🙌🏼
Later this week we are launching the ARE YOU READY? SET GOALS workbook. This thing feels like a child to each of us because not only have we spent countless hours crafting it...we’ve also spent hours filling it out and utilizing it for ourselves! Stay tuned for the launch later this week - you’ll get your workbook and a limited time freebie for just $7.99!
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#goaldigger #readysetgoalbbb #readysetgoal #newyearresolution #buildhabits #newhabits #femalebookclub #fempower #mindset #mindsetreset #sparkcreativity #bossbabe #creativewomen #achieveyourdreams #ebooks #goalworkbook #workbook #makechanges #newyearnewme #femaleentrepreneurs #supportwomen #youcandoit #femalecommunity #divinefeminine

Have you stuck to your New Years Resolutions so far? Although we appreciate the sentiment behind a resolution, we think that setting goals and building habits is a far more successful practice. 🏼 As we brought in 2019, the BBB team sat down and talked about our biggest struggles. We all felt that we had amazing, attainable goals for ourselves, but we weren’t doing what we needed to to get the ball rolling. We talked about books we’d read on the subject and planners we’d used. We found that there wasn’t one foolproof way to achieve something, but working on MINDSET is a good start. Thus, our brains went to work, and a GOALS-FOCUSED workbook was born! 🏼 Later this week we are launching the ARE YOU READY? SET GOALS workbook. This thing feels like a child to each of us because not only have we spent countless hours crafting it...we’ve also spent hours filling it out and utilizing it for ourselves! Stay tuned for the launch later this week - you’ll get your workbook and a limited time freebie for just $7.99! . . . . . . . #goaldigger #readysetgoalbbb #readysetgoal #newyearresolution #buildhabits #newhabits #femalebookclub #fempower #mindset #mindsetreset #sparkcreativity #bossbabe #creativewomen #achieveyourdreams #ebooks #goalworkbook #workbook #makechanges #newyearnewme #femaleentrepreneurs #supportwomen #youcandoit #femalecommunity #divinefeminine - 7 hours ago

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Känslan de senaste dagarna 🙈 Noll ork och motivation. Sötsugen. Förlamande jädra trötthet. Orkar inte vara vuxen just nu 🤪 Orkar ju knappt röra på mig 😅🙈 Nä det här är inte så kul, men allt kan å andra sidan inte vara kul jämt... Behöver PEPP och piggas upp. Just nu känns det som jag istället satsar på att bli världens fetaste kvinna, skaffar feeders som får swisha bidrag varje månad, och så skaffar jag en youtubekanal och lever på spektaklet. Så får det bli.

Känslan de senaste dagarna Noll ork och motivation. Sötsugen. Förlamande jädra trötthet. Orkar inte vara vuxen just nu 🤪 Orkar ju knappt röra på mig Nä det här är inte så kul, men allt kan å andra sidan inte vara kul jämt... Behöver PEPP och piggas upp. Just nu känns det som jag istället satsar på att bli världens fetaste kvinna, skaffar feeders som får swisha bidrag varje månad, och så skaffar jag en youtubekanal och lever på spektaklet. Så får det bli. - 7 hours ago

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Cada cambio de estación es muy recomendable un Detox para fortalecer el sistema inmune y disminuir esas alergias ocasionadas por los cambios de clima  Quieres saber algunos de los beneficios del detox???
💚 ayuda al tratamiento de enfermedades crónicas 💚fortalece el sistema inmunológico 💚favorece el anti-envejecimiento 💚 disminuye alergias 💚regula el sueño 💚aumenta la fuerza 💚ayuda a la digestión 💚 mantiene hidratado el organismo 💚remueve toxinas
💚ayuda a las enzimas a trabajar correctamente
💚 activa la circulación 💚ayuda a reparar órganos 💚ayuda a la pérdida de peso
💚fortalece huesos 💚ayuda a consumir el requerimiento diario de frutas y verduras 💚ayuda a la asimilación de vitaminas y minerales 💚fortalece el cabello y las uñas 💇🏼💅🏻
💚ayuda en la transición a buenos hábitos alimenticios 💚aumenta la claridad mental 💚mejora el balance emocional 💚aumenta la energía 💚disminuye la necesidad de medicamentos 💚disminuye la depresión 
Cada jugo lleva entre 1.5 y 2kg de frutas y verduras prensadas en frío! Así que si crees que te dará hambre...... Olvídalo!! Tendrás todo lo que tu cuerpo necesita! #thegreenside #greenguru #juicelover #detox #cleans #detoxyobody #eatclean #cleaneating #coldpressed #coldpressedjuice #raw #green #newhabits #livehealthy #healthyliving #healthychoices

Cada cambio de estación es muy recomendable un Detox para fortalecer el sistema inmune y disminuir esas alergias ocasionadas por los cambios de clima Quieres saber algunos de los beneficios del detox??? ayuda al tratamiento de enfermedades crónicas fortalece el sistema inmunológico favorece el anti-envejecimiento disminuye alergias regula el sueño aumenta la fuerza ayuda a la digestión mantiene hidratado el organismo remueve toxinas ayuda a las enzimas a trabajar correctamente activa la circulación ayuda a reparar órganos ayuda a la pérdida de peso fortalece huesos ayuda a consumir el requerimiento diario de frutas y verduras ayuda a la asimilación de vitaminas y minerales fortalece el cabello y las uñas 🏼🏻 ayuda en la transición a buenos hábitos alimenticios aumenta la claridad mental mejora el balance emocional aumenta la energía disminuye la necesidad de medicamentos disminuye la depresión Cada jugo lleva entre 1.5 y 2kg de frutas y verduras prensadas en frío! Así que si crees que te dará hambre...... Olvídalo!! Tendrás todo lo que tu cuerpo necesita! #thegreenside #greenguru #juicelover #detox #cleans #detoxyobody #eatclean #cleaneating #coldpressed #coldpressedjuice #raw #green #newhabits #livehealthy #healthyliving #healthychoices - 7 hours ago

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We are now in Week 3 of our 26 Weeks Savings Challenge. Congratulations to all who made their week 2 deposit once again!😁👊🏾👏🏾
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Week 3 deposit is £3 for £350 plan or £28 for £1,000 and to be done by next week Tuesday🙋🏾👀 If you want to receive the complimentary weekly savings accountability videos I provide with extra personal financial health tips that companies the challenge them click the blue link in my bio 👆🏾or bit.ly/26weeksavingschallenge
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Remember we are creating new financial habits, so get your family and friends involved😉😁💜💚
~~~
#savings #savingschallenge2018 #26weeksavingchallenge #newhabits #getfamilyinvolved #friendsinvolved #lessspending #moresaving #smallstepsbigchanges #savinggoal #wecandoit #postivemindset #growth #legacybuilding #moremoney #newmindset #financialplanning #finances #stepstowardhealthyfinances #financialmanagement #clearingdebt #ourchildrenarewatching #childrenlearnbywhatyoudonotwhatyousay

We are now in Week 3 of our 26 Weeks Savings Challenge. Congratulations to all who made their week 2 deposit once again!🏾🏾 ~~~ Week 3 deposit is £3 for £350 plan or £28 for £1,000 and to be done by next week Tuesday🏾 If you want to receive the complimentary weekly savings accountability videos I provide with extra personal financial health tips that companies the challenge them click the blue link in my bio 🏾or bit.ly/26weeksavingschallenge ~~ Remember we are creating new financial habits, so get your family and friends involved ~~~ #savings #savingschallenge2018 #26weeksavingchallenge #newhabits #getfamilyinvolved #friendsinvolved #lessspending #moresaving #smallstepsbigchanges #savinggoal #wecandoit #postivemindset #growth #legacybuilding #moremoney #newmindset #financialplanning #finances #stepstowardhealthyfinances #financialmanagement #clearingdebt #ourchildrenarewatching #childrenlearnbywhatyoudonotwhatyousay - 7 hours ago

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Chia pudding attempted and failed 😬 but it’s great to mix in my morning green drinks! #paleolifestyle #newhabits #foodie #letsgethealthy

Chia pudding attempted and failed 😬 but it’s great to mix in my morning green drinks! #paleolifestyle #newhabits #foodie #letsgethealthy - 7 hours ago

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Happy food, happy child. 😁

A great way to help kids love the healthy foods in life. When they learn good nutrition from an early age, it creates great habits for when they are older.
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#healthyeating #foodie #hungerwontwait #love #kids #hangry #loveveggies #fruit #happy #newhabits

Happy food, happy child. A great way to help kids love the healthy foods in life. When they learn good nutrition from an early age, it creates great habits for when they are older. #healthyeating #foodie #hungerwontwait #love #kids #hangry #loveveggies #fruit #happy #newhabits - 7 hours ago

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