#neverstopgrowing

91,775 posts

A setback doesn’t mean it’s time to quit and throw in the towel, it means it’s  time to take a step back, refocus and recommit. Don’t give up! The future is depending on the actions you take today! 💪🏾 #staycommitted #motivatedmonday #motivation #encouragement #hope #daretohope #thefutureisbright #putinthework #startagain #dontgiveup #beintentional #neverstopgrowing #intentionalhope #dreams #goals #attitude #mindset #personalgrowth #nolimits #letswin #change

A setback doesn’t mean it’s time to quit and throw in the towel, it means it’s time to take a step back, refocus and recommit. Don’t give up! The future is depending on the actions you take today! 🏾 #staycommitted #motivatedmonday #motivation #encouragement #hope #daretohope #thefutureisbright #putinthework #startagain #dontgiveup #beintentional #neverstopgrowing #intentionalhope #dreams #goals #attitude #mindset #personalgrowth #nolimits #letswin #change - 0 seconds

1 Likes
0 Comments
0
Michael didn't let a set back in health stop him from trying again! Check out his inspirational story!
"After gaining every ounce I lost on "The Biggest Loser" back, I had lost hope. "How was I going to get back to where I once was?" I spent over 4 years in hiding, I felt ashamed, defeated and even depressed. One day, while watching tv with my son, I noticed he was crying. I asked him what was wrong and he looked at me with tear filled eyes only to say, "You're going to leave me!" I then asked him what he meant and he said, "If you don't fix your belly, you're going to leave me." Immediately I knew that I had to do something. So I reached out to my coaches who presented the plan to me and here we sit, through God's grace, 7 months down and 94 pounds lighter! I am so grateful for the community starting at home with my wife and son but then all around who are supporting and encouraging me along the way! The difference this time is that I am in a different headspace, learning about optimal health which is not just about the food but creating a lifestyle conducive to health. I still have a ways to go but with God's help and your prayers, I KNOW we are going to get there!"

Michael didn't let a set back in health stop him from trying again! Check out his inspirational story! "After gaining every ounce I lost on "The Biggest Loser" back, I had lost hope. "How was I going to get back to where I once was?" I spent over 4 years in hiding, I felt ashamed, defeated and even depressed. One day, while watching tv with my son, I noticed he was crying. I asked him what was wrong and he looked at me with tear filled eyes only to say, "You're going to leave me!" I then asked him what he meant and he said, "If you don't fix your belly, you're going to leave me." Immediately I knew that I had to do something. So I reached out to my coaches who presented the plan to me and here we sit, through God's grace, 7 months down and 94 pounds lighter! I am so grateful for the community starting at home with my wife and son but then all around who are supporting and encouraging me along the way! The difference this time is that I am in a different headspace, learning about optimal health which is not just about the food but creating a lifestyle conducive to health. I still have a ways to go but with God's help and your prayers, I KNOW we are going to get there!" - 26 minutes ago

6 Likes
3 Comments
0
Starting the week off right, welcoming Dan to the Hood #TrackFamily! Dan will be part of the first class to test out our new pole vault facility! The sky’s the limit for what he’ll accomplish! #KeepBuilding #NeverStopGrowing #BetterEveryDay

Starting the week off right, welcoming Dan to the Hood #TrackFamily ! Dan will be part of the first class to test out our new pole vault facility! The sky’s the limit for what he’ll accomplish! #KeepBuilding #NeverStopGrowing #BetterEveryDay - 36 minutes ago

3 Likes
0 Comments
0
So.. this is a vegetarian omelette! 🍳
*For batter* .
.
.
-1 + 1/2 cup gram flour (besan)
-3/4 cup refined flour (maida)
-3 + 1/2 cups of water
-3/4 tsp baking powder
-Salt as per taste
-Vegetables of your choice (I used onions, tomatoes, capsicum, green chillies and corriander leaves).
Mix these ingredients and let it rest for half an hour! Spread on a non-stick tawa/wok and cook with or without bread as per your choice! Serve with freshly ground green chutney and ketchup! 
Eat healthy, be healthy! 😀 •
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #diet #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #cleaneatingrecipe #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #nutrition

So.. this is a vegetarian omelette! *For batter* . . . -1 + 1/2 cup gram flour (besan) -3/4 cup refined flour (maida) -3 + 1/2 cups of water -3/4 tsp baking powder -Salt as per taste -Vegetables of your choice (I used onions, tomatoes, capsicum, green chillies and corriander leaves). Mix these ingredients and let it rest for half an hour! Spread on a non-stick tawa/wok and cook with or without bread as per your choice! Serve with freshly ground green chutney and ketchup! Eat healthy, be healthy! 😀 • • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #diet #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #cleaneatingrecipe #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #nutrition - 36 minutes ago

17 Likes
0 Comments
0
#me
#neverstopgrowing
#neverstoplearning
#beingme
#wallisalmostfullbrainisnot
#goyou
#gome❤️

#me #neverstopgrowing #neverstoplearning #beingme #wallisalmostfullbrainisnot #goyou #gome ️ - 42 minutes ago

2 Likes
0 Comments
0
Thanks to Ian Millers masterclass, Ashley Fudge and her amazing coaching and many hours working on the flat, Milo and I had a major breakthrough this morning! So grateful for this angel who puts up with me and and has made me into a completely different rider than I was two years ago! @campbellhorsemanship #campbellhorsemanship #damilo #neverstopgrowing #noellefloyd

Thanks to Ian Millers masterclass, Ashley Fudge and her amazing coaching and many hours working on the flat, Milo and I had a major breakthrough this morning! So grateful for this angel who puts up with me and and has made me into a completely different rider than I was two years ago! @campbellhorsemanship #campbellhorsemanship #damilo #neverstopgrowing #noellefloyd - 47 minutes ago

2 Likes
0 Comments
0
When you got them #goals
.
.
.
.
.
#summer #studytime #goaldigger #workworkwork #akbd #kitchenandbath #kitchenandbathdesigner #neverstopgrowing #bethebestyou #interiordesigner #interiordesignlife #interiordesign #designlife #designallthethings #workit #southernpinesinteriordesign #pinehurstinteriordesigner #licensing #mompreneur #workingmom #Momoffour #kicktodaysass

When you got them #goals . . . . . #summer #studytime #goaldigger #workworkwork #akbd #kitchenandbath #kitchenandbathdesigner #neverstopgrowing #bethebestyou #interiordesigner #interiordesignlife #interiordesign #designlife #designallthethings #workit #southernpinesinteriordesign #pinehurstinteriordesigner #licensing #mompreneur #workingmom #Momoffour #kicktodaysass - 47 minutes ago

10 Likes
1 Comments
0
We know you´ve been missing the right gifs in your day to day. #leadersnotdealers 👊🏻⠀
#telegram sticker pack available by searching #hqbarcelona or by clicking in the link in our IG profile ➕@hqbarcelona x @venyason art ⠀
#wemakehistorynotstories #staylifted #aplaceoftimelessharmony #somoshq #explicitnature #venyasonart #explicitnature #neverstopgrowing #telegram #hqart #hqproductions

We know you´ve been missing the right gifs in your day to day. #leadersnotdealers 🏻⠀ #telegram sticker pack available by searching #hqbarcelona or by clicking in the link in our IG profile @hqbarcelona x @venyason art ⠀ #wemakehistorynotstories #staylifted #aplaceoftimelessharmony #somoshq #explicitnature #venyasonart #explicitnature #neverstopgrowing #telegram #hqart #hqproductions - 56 minutes ago

81 Likes
1 Comments
0
Here she is.....my first in the “Copper Canyon Collection”  I was so inspired by this gorgeous table I saw in @blackdoginteriors feed (swipe to see it) that I just couldn’t do a single thing until I got this palette on some canvases!  You all know how much I love turquoisey....and with the Copper?? 😍MAGIC✨ Be sure to check them out.  So much beautiful stuff!  I am so in love with my little town here.  There is beauty and inspiration and creativity and ART everywhere!  My soul is not just happy here...but content. 🙏🏻
Happy Monday friends!! .
.
16x20 acrylic on canvas 
DM to purchase. .
.
.
#modernartwork #contemporaryabstract #inspiredpainting #paletteknifeartist #paletteknifepainting #modernabstract #acrylicpainting #modernhomedecor #paletteinspiration #coppercanyon #artforthehome #contemporary_art #atlantaartist #originalpainting #roswellartist #contentedlife #liveyourdream #alwaysexploring #neverstopgrowing #intuitivepainting #inspiredbynature #natureinspiredart

Here she is.....my first in the “Copper Canyon Collection” I was so inspired by this gorgeous table I saw in @blackdoginteriors feed (swipe to see it) that I just couldn’t do a single thing until I got this palette on some canvases! You all know how much I love turquoisey....and with the Copper?? MAGIC Be sure to check them out. So much beautiful stuff! I am so in love with my little town here. There is beauty and inspiration and creativity and ART everywhere! My soul is not just happy here...but content. 🏻 Happy Monday friends!! . . 16x20 acrylic on canvas DM to purchase. . . . #modernartwork #contemporaryabstract #inspiredpainting #paletteknifeartist #paletteknifepainting #modernabstract #acrylicpainting #modernhomedecor #paletteinspiration #coppercanyon #artforthehome #contemporary_art #atlantaartist #originalpainting #roswellartist #contentedlife #liveyourdream #alwaysexploring #neverstopgrowing #intuitivepainting #inspiredbynature #natureinspiredart - 1 hour ago

24 Likes
3 Comments
0
Its the ability of the human movement system to have optimum range  of motion"ROM" as well as neuromuscular control throughout that "ROM" in order to prevent injury and enhanced functional efficiency.
By #nasm 
#definitions #flexibility #fitness #reminder #functionaltraaining #neverstopgrowing #neverstoplearning #fit #forwho #forwhat #gym #yoga #pilates #animalflow #bodybalance #thebodycompass

Its the ability of the human movement system to have optimum range of motion"ROM" as well as neuromuscular control throughout that "ROM" in order to prevent injury and enhanced functional efficiency. By #nasm #definitions #flexibility #fitness #reminder #functionaltraaining #neverstopgrowing #neverstoplearning #fit #forwho #forwhat #gym #yoga #pilates #animalflow #bodybalance #thebodycompass - 2 hours ago

4 Likes
1 Comments
0
Pomodori ripieni riso basmati
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

Pomodori ripieni riso basmati #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 2 hours ago

6 Likes
1 Comments
0
When you make changes on the inside the outside will follow. .
.
. 
#sundayvibes #newlookonlife #summervibes #nothingkeepsmedown #neverstopgrowing #changestartswithin

When you make changes on the inside the outside will follow. . . . #sundayvibes #newlookonlife #summervibes #nothingkeepsmedown #neverstopgrowing #changestartswithin - 2 hours ago

42 Likes
5 Comments
0
Nothing Changes if Nothing Changes.  #DtimeTraining #FemaleTrainer #TheActualsoftheFactuals #Regularclothes #Neverstopgrowing #Fitmom #Neverquit #gymrat #gymlifestyle #Hardwork  #consistencyiskey #committment  #transformationspecialist @dtimedex

Nothing Changes if Nothing Changes. #DtimeTraining #FemaleTrainer #TheActualsoftheFactuals #Regularclothes #Neverstopgrowing #Fitmom #Neverquit #gymrat #gymlifestyle #Hardwork #consistencyiskey #committment #transformationspecialist @dtimedex - 2 hours ago

18 Likes
4 Comments
0
Yesssss! An assessment I took recently showed I am a “people pleaser” which is no bueno!😂 I’ve been working on standing up for myself more, speaking my mind more, and not saying “yes” all of the time. Work in progress, but it’s going to be progress non the less. Anyone else relate? Hope you all have a marvelous Monday!🙌🏼 #Monday #vibes #progress #perspective #florida #findingmyway #enjoythejourney #selfawareness #mindset #neverstopgrowing #personaldevelopment #doitscared

Yesssss! An assessment I took recently showed I am a “people pleaser” which is no bueno! I’ve been working on standing up for myself more, speaking my mind more, and not saying “yes” all of the time. Work in progress, but it’s going to be progress non the less. Anyone else relate? Hope you all have a marvelous Monday!🏼 #Monday #vibes #progress #perspective #florida #findingmyway #enjoythejourney #selfawareness #mindset #neverstopgrowing #personaldevelopment #doitscared - 2 hours ago

9 Likes
0 Comments
0
As long as we’re holding hands, I’m ready to jump into any adventure with you!

#DeekRhew #ErinRhew #jump #adventure #adventuretime #holdinghands #handinhand #together #jumpintoadventure #newexperiences #jumphigh #idgoanywherewithyou #trynewthings #nevertoold #neverstopgrowing #stretchyourself #herestonewadventures #partners #soulmate #soulmates #marriage #happilymarried #happilyeverafter #lovethislife #lovethisman

As long as we’re holding hands, I’m ready to jump into any adventure with you! #DeekRhew #ErinRhew #jump #adventure #adventuretime #holdinghands #handinhand #together #jumpintoadventure #newexperiences #jumphigh #idgoanywherewithyou #trynewthings #nevertoold #neverstopgrowing #stretchyourself #herestonewadventures #partners #soulmate #soulmates #marriage #happilymarried #happilyeverafter #lovethislife #lovethisman - 2 hours ago

14 Likes
2 Comments
0
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.“ ~ @bobmarley
▪️
▪️
▪️
▪️
#iam #blessed #moveinsilence #neverstoplearning #neverstopgrowing #alwaysbeastudent #hollandhardbodies #aspiretoinspire #actionsspeaklouder #trusttheprocess

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.“ ~ @bobmarley #iam #blessed #moveinsilence #neverstoplearning #neverstopgrowing #alwaysbeastudent #hollandhardbodies #aspiretoinspire #actionsspeaklouder #trusttheprocess - 3 hours ago

32 Likes
6 Comments
0
Good morning #neverstopgrowing #talesofagrower

Good morning #neverstopgrowing #talesofagrower - 3 hours ago

3 Likes
0 Comments
0
•
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

• • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 4 hours ago

20 Likes
4 Comments
0
•
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

• • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 4 hours ago

14 Likes
0 Comments
0
Catching up after a few days off to enjoy family, sunshine and my new nephew! Emails are being answered today! Thank you for your patience and for giving me the opportunity to be present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so thankful to be able to work in the pockets of Life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME has been my biggest reward to date. Making memories with the ones that matter most is my bonus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It pays to be brave in life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so thankful that I said YES to the opportunity to work online with my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me 8 years ago... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would have missed out on so much in life if I didn’t work hard towards my goals! It feels good to Fire Your Boss!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Be the unstoppable woman who is ready to leave comfortable for incredible, and never take NO for an answer.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xx Sara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀

Catching up after a few days off to enjoy family, sunshine and my new nephew! Emails are being answered today! Thank you for your patience and for giving me the opportunity to be present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so thankful to be able to work in the pockets of Life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIME has been my biggest reward to date. Making memories with the ones that matter most is my bonus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It pays to be brave in life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so thankful that I said YES to the opportunity to work online with my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me 8 years ago... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would have missed out on so much in life if I didn’t work hard towards my goals! It feels good to Fire Your Boss!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Be the unstoppable woman who is ready to leave comfortable for incredible, and never take NO for an answer.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You got this friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx Sara ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ - 4 hours ago

12 Likes
1 Comments
0
June is a busy month when it comes to events... and birthdays! 🎉
Rick had his birthday, and plenty of cookies to go with it a few weeks ago. But today I'm blowing out some birthday candles and cutting myself a nice big piece of birthday... pie! Yes - pie! The perfect dessert!
I've never been one for big birthday celebrations. In fact, I've always either been in school or worked on my birthday. But I always ensure two things - I take time to make a wish and eat some pie! 🥧
So today is no different - I'll be at work. But this evening, after supper, Rick will complain while trying to get candles to stand up in pie crust, and I'll make my wish for..... well, I can't tell you that now can I.😉
.
.
.
#BigBusiness #Entrepreneur #Entrepreneurship #SmallBusiness #SmallBusinessOwner #Business #HustleLife #DontStop #WontStop #Hustle #BusinessOwner #Ambition #ThinkBig #HardWork #BeYourOwnBoss #SmallBusiness #Motivate #GivingBack #Success #MileEastProductions #MileEast #TakeChances #Birthday #BirthdayGirl #LifeInMyThirties #FemaleEntrepreneur #NeverStopGrowing

June is a busy month when it comes to events... and birthdays! Rick had his birthday, and plenty of cookies to go with it a few weeks ago. But today I'm blowing out some birthday candles and cutting myself a nice big piece of birthday... pie! Yes - pie! The perfect dessert! I've never been one for big birthday celebrations. In fact, I've always either been in school or worked on my birthday. But I always ensure two things - I take time to make a wish and eat some pie! 🥧 So today is no different - I'll be at work. But this evening, after supper, Rick will complain while trying to get candles to stand up in pie crust, and I'll make my wish for..... well, I can't tell you that now can I. . . . #BigBusiness #Entrepreneur #Entrepreneurship #SmallBusiness #SmallBusinessOwner #Business #HustleLife #DontStop #WontStop #Hustle #BusinessOwner #Ambition #ThinkBig #HardWork #BeYourOwnBoss #SmallBusiness #Motivate #GivingBack #Success #MileEastProductions #MileEast #TakeChances #Birthday #BirthdayGirl #LifeInMyThirties #FemaleEntrepreneur #NeverStopGrowing - 4 hours ago

20 Likes
3 Comments
0
The past six months of my life have been pretty influential for me. I didn't start graduate school with the intention of having a big "life change" but despite my effort, this came about in its own way. Friends that I never anticipated to gain, have become part of my life, and these women are ones I expect to be there for the long haul. To have people who actually care about how your every day life is going, how first dates go, how job changes go, to simply have people who check in with you is so amazing. I have fully hit a point in my life where I can reflect back and say that I am so happy with my life. I am feeling happiness and joy that I can't think back to a time where I have felt this kind of joy in the past. I am just so happy and content with my life. I have discovered who I want to be as a person, with the support of an amazing group of women who I have felt I have been waiting for to join my life. I am just so elated with where my life has transitioned to, and who I have become as a woman. I am so damn thankful for the people in my life.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#pushyourself #smallstrides #newlife #happylife #thankfullife #lifeepiphany  #cultivategratitude #selfreflection  #summersunshine #lakelife #cabinvibes #summerstyles #livehappy #livenow #darlingmoments #naturalface #lifegrowth #neverstopgrowing #livechanges #lifegrowth #lifedevelopment #happiness #lifepost #authentic #vulnerable #reallife #womenslife #adultlife #aeriereal #americaneagle

The past six months of my life have been pretty influential for me. I didn't start graduate school with the intention of having a big "life change" but despite my effort, this came about in its own way. Friends that I never anticipated to gain, have become part of my life, and these women are ones I expect to be there for the long haul. To have people who actually care about how your every day life is going, how first dates go, how job changes go, to simply have people who check in with you is so amazing. I have fully hit a point in my life where I can reflect back and say that I am so happy with my life. I am feeling happiness and joy that I can't think back to a time where I have felt this kind of joy in the past. I am just so happy and content with my life. I have discovered who I want to be as a person, with the support of an amazing group of women who I have felt I have been waiting for to join my life. I am just so elated with where my life has transitioned to, and who I have become as a woman. I am so damn thankful for the people in my life. . . . . . . . . . . . . . . #pushyourself #smallstrides #newlife #happylife #thankfullife #lifeepiphany #cultivategratitude #selfreflection #summersunshine #lakelife #cabinvibes #summerstyles #livehappy #livenow #darlingmoments #naturalface #lifegrowth #neverstopgrowing #livechanges #lifegrowth #lifedevelopment #happiness #lifepost #authentic #vulnerable #reallife #womenslife #adultlife #aeriereal #americaneagle - 5 hours ago

68 Likes
1 Comments
0
Diesen grünen Power-Smoothie gabs heute bei mir zum Frühstück 🍃. Zutaten:
1 Apfel
1 Birne
2 Handvoll frische Spinatblätter
0.5 EL geriebenen Ingwer
5 Minzblätter
2 EL Zitronensaft
100 ml Wasser

Dieser Smoothie kommt ganz ohne Milch oder Milchersatz aus. 🙌🏻🌱 So ein grüner Smoothie ist voll mit Antioxidantien sowie Vitaminen. 
Apfel, Birne und Spinat sorgen für eine interessante Kombi aus Obst und Gemüse. Minze und Ingwer geben den entscheidenden Kick. 💪🏻 •
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds #smoothie #detox #greensmoothie

Diesen grünen Power-Smoothie gabs heute bei mir zum Frühstück . Zutaten: 1 Apfel 1 Birne 2 Handvoll frische Spinatblätter 0.5 EL geriebenen Ingwer 5 Minzblätter 2 EL Zitronensaft 100 ml Wasser Dieser Smoothie kommt ganz ohne Milch oder Milchersatz aus. 🏻 So ein grüner Smoothie ist voll mit Antioxidantien sowie Vitaminen. Apfel, Birne und Spinat sorgen für eine interessante Kombi aus Obst und Gemüse. Minze und Ingwer geben den entscheidenden Kick. 🏻 • • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds #smoothie #detox #greensmoothie - 5 hours ago

26 Likes
2 Comments
0
Its there, just cloudy. Beat the sun up. Slay the day. Happy Monday. I love Monday, it's the start of a new week and the beginning of endless opportinities. Be Great!!
#keepingrowing #neverstopgrowing #educateaboutcannabis #cannabiscures #cannabissavedme #keepitgrowing #homegrowncannabis #growyourown #btsu

Its there, just cloudy. Beat the sun up. Slay the day. Happy Monday. I love Monday, it's the start of a new week and the beginning of endless opportinities. Be Great!! #keepingrowing #neverstopgrowing #educateaboutcannabis #cannabiscures #cannabissavedme #keepitgrowing #homegrowncannabis #growyourown #btsu - 6 hours ago

1 Likes
2 Comments
0
It someone asked me what I know, I'd tell them anything
Cause all I learned from learning is I'll never know a thing
My eyes, my visions clearer when they're closed
If someone asked me who I am, I'd tell them I am me
To know me has a price and time will be your fee🎶
•
If today someone came up to you with a magic wand and told you they would grant you a feeling for 24hrs and that you would be able to fully and deeply feel staying in the present moment without allowing your surroundings to distract you but instead everything will start to match your vibration.
What feeling would you choose?
I choose gratefulness. 
Lately I been blessed enough to have opportunities in my life to surround myself with some pretty amazing and inspiring people. The feeling of gratitude I have in my heart is allowing me to continue pushing forward every day! Thank you to all of you for being part of my world in one way or another 😌
•
 Share with me yours👇🏻

It someone asked me what I know, I'd tell them anything Cause all I learned from learning is I'll never know a thing My eyes, my visions clearer when they're closed If someone asked me who I am, I'd tell them I am me To know me has a price and time will be your fee • If today someone came up to you with a magic wand and told you they would grant you a feeling for 24hrs and that you would be able to fully and deeply feel staying in the present moment without allowing your surroundings to distract you but instead everything will start to match your vibration. What feeling would you choose? I choose gratefulness. Lately I been blessed enough to have opportunities in my life to surround myself with some pretty amazing and inspiring people. The feeling of gratitude I have in my heart is allowing me to continue pushing forward every day! Thank you to all of you for being part of my world in one way or another • Share with me yours🏻 - 7 hours ago

22 Likes
2 Comments
0
Which food help you for great sex? 👆this is🔥
🔊fore more content follow Us🔥👇 🔵@fitness_hub_07
🔵@fitness_hub_07 •
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

Which food help you for great sex? this is fore more content follow Us @fitness_hub_07 @fitness_hub_07 • • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 7 hours ago

11 Likes
0 Comments
0
If I’m wrong, right me God. If I am lost, guide me God. If I start to give up, keep me going God ✨🙏🙌♥️ #neverstopgrowing #rightmegod #guidemegod #keepmegoinggod #nevergiveup #neverstop  #closertogod #thankful #morningprayer #deargod #godshands #godsstronghand #igiveyoumylifejesus #jesusislight #jesusistheway #guidemegod #blessings #faith #faithoverfear #pray #alwayspray #isurrenderall #tojesus #god #jesus #blessed #christianquotes #nipseyhusslequotes

If I’m wrong, right me God. If I am lost, guide me God. If I start to give up, keep me going God #neverstopgrowing #rightmegod #guidemegod #keepmegoinggod #nevergiveup #neverstop #closertogod #thankful #morningprayer #deargod #godshands #godsstronghand #igiveyoumylifejesus #jesusislight #jesusistheway #guidemegod #blessings #faith #faithoverfear #pray #alwayspray #isurrenderall #tojesus #god #jesus #blessed #christianquotes #nipseyhusslequotes - 7 hours ago

10 Likes
0 Comments
0
What I’m learning this summer:
⠀⠀
‣ How to deliver on a deadline, when no one is waiting or watching
‣ I simultaneously like (yay, structure!) and loathe (ugh, expectations) having work products scoped for me
‣ How to find a community that likes to geek out on life’s mysteries, enjoys deeeeeep conversations, isn’t afraid to say they “don’t know” (growth mindset!), and considers themselves a lifelong learner
‣ How much harder entrepreneurship is than it looks 🤯
‣ Comparison is a slippery slope, especially as a startup
⠀⠀
What are learning about yourself this season?
⠀⠀

What I’m learning this summer: ⠀⠀ ‣ How to deliver on a deadline, when no one is waiting or watching ‣ I simultaneously like (yay, structure!) and loathe (ugh, expectations) having work products scoped for me ‣ How to find a community that likes to geek out on life’s mysteries, enjoys deeeeeep conversations, isn’t afraid to say they “don’t know” (growth mindset!), and considers themselves a lifelong learner ‣ How much harder entrepreneurship is than it looks 🤯 ‣ Comparison is a slippery slope, especially as a startup ⠀⠀ What are learning about yourself this season? ⠀⠀ - 7 hours ago

39 Likes
1 Comments
0
Waiting for you on our Pacos platform is our repel! Strike a pose before we lower you to the bottom! 🤙🏽
.
.
.
.
.
.
#alaska #denaliziplinetours #zipline #forest #mountains #denali #repel #summerfun #neverstopadventuring #neverstopgrowing #adventure #nosebelowyourtoes

Waiting for you on our Pacos platform is our repel! Strike a pose before we lower you to the bottom! 🤙🏽 . . . . . . #alaska #denaliziplinetours #zipline #forest #mountains #denali #repel #summerfun #neverstopadventuring #neverstopgrowing #adventure #nosebelowyourtoes - 8 hours ago

23 Likes
0 Comments
0
🎨Art Camp at Camp Grow🎨 Campers will explore their imagination and feel empowered to be creative and expressive⚡️ Campers enrolled at Art Camp will learn art techniques, work on a variety of creative projects, and learn from Master Artist Sana Asad from @wildaboutartco ⚡️ This camp is for campers aged 4 to 12. It is a 1-week camp and runs for two weeks. Sign up now by clicking the link in the bio ⤴️ #art #create #imagine #draw #technique #project #artcamp #summercamp #bahrain #neverstopgrowing

Art Camp at Camp Grow Campers will explore their imagination and feel empowered to be creative and expressive️ Campers enrolled at Art Camp will learn art techniques, work on a variety of creative projects, and learn from Master Artist Sana Asad from @wildaboutartco ️ This camp is for campers aged 4 to 12. It is a 1-week camp and runs for two weeks. Sign up now by clicking the link in the bio #art #create #imagine #draw #technique #project #artcamp #summercamp #bahrain #neverstopgrowing - 9 hours ago

7 Likes
0 Comments
0
🎨Art Camp at Camp Grow🎨 Campers will explore their imagination and feel empowered to be creative and expressive⚡️ Campers enrolled at Art Camp will learn art techniques, work on a variety of creative projects, and learn from Master Artist Sana Asad from @wildaboutartco ⚡️ This camp is for campers aged 4 to 12. It is a 1-week camp and runs for two times. Sign up now by clicking the link in the bio ⤴️ #art #create #imagine #draw #technique #project #artcamp #summercamp #bahrain #neverstopgrowing

Art Camp at Camp Grow Campers will explore their imagination and feel empowered to be creative and expressive️ Campers enrolled at Art Camp will learn art techniques, work on a variety of creative projects, and learn from Master Artist Sana Asad from @wildaboutartco ️ This camp is for campers aged 4 to 12. It is a 1-week camp and runs for two times. Sign up now by clicking the link in the bio #art #create #imagine #draw #technique #project #artcamp #summercamp #bahrain #neverstopgrowing - 9 hours ago

24 Likes
6 Comments
0
“Remember To Always Grow! IN ANY WAY! Wether Mentally, Emotionally, Or Physically; NEVER STOP GROWING!” #AlwaysStayMotivated #NeverGiveIntoDoubt #StayFocused #StayStrong #MotivationalQuotes #SuccessfulQuotes #NewDayNewOpportunities  #NeverStopGrowing

“Remember To Always Grow! IN ANY WAY! Wether Mentally, Emotionally, Or Physically; NEVER STOP GROWING!” #AlwaysStayMotivated #NeverGiveIntoDoubt #StayFocused #StayStrong #MotivationalQuotes #SuccessfulQuotes #NewDayNewOpportunities #NeverStopGrowing - 10 hours ago

2 Likes
0 Comments
0
Just finished a 3 day training as a career coach. Hands up for the coaches who did an amazing job🤗#Neverstopgrowing #grow  #BelieveInYourself #ChallengeYourself #JustDoIt #LifeIsANeverEndingJourney

Just finished a 3 day training as a career coach. Hands up for the coaches who did an amazing job🤗#Neverstopgrowing #grow #BelieveInYourself #ChallengeYourself #JustDoIt #LifeIsANeverEndingJourney - 10 hours ago

8 Likes
4 Comments
0
Life is a JOURNEY, not a Destination. 🌿🌙✨
.
.
➡️ Those of you following along, First of all, Thank you 🙏I am so grateful and looking forward to building connections with so many new Friends— Secondly, I want you to know that you are 100% capable of living your life on Your Terms. I know that some of you question that from the comments and DMs I receive. I’m no different than you— I have chosen and continue to choose IN everyday. .
.
You are the only one holding you back. 💛 This world is full of limitless abundance. There is no such thing as lack. You are worthy and You are here to live your best life, now. .
.
We are always in the perfect place at the perfect time. Everything is always working out for us. WE get to wake up everyday and decide YES, choose in, go for it, live our lives, and do so unapologetically. 🔥🙌
.
.
Choose in. Show up as You, no one else. When you do, You Will find your Tribe. 🌿👣

Life is a JOURNEY, not a Destination. . . ️ Those of you following along, First of all, Thank you I am so grateful and looking forward to building connections with so many new Friends— Secondly, I want you to know that you are 100% capable of living your life on Your Terms. I know that some of you question that from the comments and DMs I receive. I’m no different than you— I have chosen and continue to choose IN everyday. . . You are the only one holding you back. This world is full of limitless abundance. There is no such thing as lack. You are worthy and You are here to live your best life, now. . . We are always in the perfect place at the perfect time. Everything is always working out for us. WE get to wake up everyday and decide YES, choose in, go for it, live our lives, and do so unapologetically. . . Choose in. Show up as You, no one else. When you do, You Will find your Tribe. - 11 hours ago

48 Likes
7 Comments
0
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.“ ~ @bobmarley
▪️
▪️
▪️
▪️
#iam #blessed #moveinsilence #neverstoplearning #neverstopgrowing #alwaysbeastudent #hollandhardbodies #aspiretoinspire #actionsspeaklouder #trusttheprocess

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.“ ~ @bobmarley #iam #blessed #moveinsilence #neverstoplearning #neverstopgrowing #alwaysbeastudent #hollandhardbodies #aspiretoinspire #actionsspeaklouder #trusttheprocess - 11 hours ago

45 Likes
2 Comments
0
#fruitsofmylabor #backyardfruittrees #apricots #plums #fig #pomegranate #peaches🍑 #cherries #blackberries #lemons #alhamdulillah #californiafruit #neverstopgrowing

#fruitsofmylabor #backyardfruittrees #apricots #plums #fig #pomegranate #peaches #cherries #blackberries #lemons #alhamdulillah #californiafruit #neverstopgrowing - 12 hours ago

16 Likes
0 Comments
0
#keeplearning #keepgrowing #love #knowledge #nevergiveup #keepevolving #truth #believe #learning #blackempowerment #loveaboveallelse #makeamove #keepmoving #butyoursdoes #theopinionsofothersdontmatter #neverstopgrowing #absolutetruth #dontstop #itsgoing #happen #holdon #dontquit #keeptryingoverandovertilyougetitright #patienceisavirtue #speakitintoexistence #ihavefaith #youwillwin #lawsofattraction #favorofgod #bhfyp

#keeplearning #keepgrowing #love #knowledge #nevergiveup #keepevolving #truth #believe #learning #blackempowerment #loveaboveallelse #makeamove #keepmoving #butyoursdoes #theopinionsofothersdontmatter #neverstopgrowing #absolutetruth #dontstop #itsgoing #happen #holdon #dontquit #keeptryingoverandovertilyougetitright #patienceisavirtue #speakitintoexistence #ihavefaith #youwillwin #lawsofattraction #favorofgod #bhfyp - 12 hours ago

11 Likes
0 Comments
0
Amazing day, Amazing people celebrating our 3rd Anniversary.
.
Happy Birthday GB San Diego .
.
#graciebarra #gbsandiego #bjj #martialarts #selfdefense #sandiego #jiujitsu #619 #keepingthelegacyalive #kids #nobullying #jiujitsukids #professor #aleogawa #武#organizedlikeateamfightinglikeafamily #femalebjj #pinkteam #womeninpower #womenselfdefense #girlsinpower #wearegraciebarra #wearegb #redshield #oss #neverstopgrowing #nomorebullying #武士道 
#jiujitsuforeveryone #jiujitsulifestyle

Amazing day, Amazing people celebrating our 3rd Anniversary. . Happy Birthday GB San Diego . . #graciebarra #gbsandiego #bjj #martialarts #selfdefense #sandiego #jiujitsu #619 #keepingthelegacyalive #kids #nobullying #jiujitsukids #professor #aleogawa #武 #organizedlikeateamfightinglikeafamily #femalebjj #pinkteam #womeninpower #womenselfdefense #girlsinpower #wearegraciebarra #wearegb #redshield #oss #neverstopgrowing #nomorebullying #武士道 #jiujitsuforeveryone #jiujitsulifestyle - 12 hours ago

167 Likes
8 Comments
0
I tried something new this weekend: staying in a boatel (hotel in a boat) in Labuan Bajo from @lepirate_explorer .
.
I am usually not good at handling motion. But the amazing views of Labuan Bajo from the boat cured my worries.
.
.
I also went for snorkling 3 days in a row during the trip. I finally found the enjoyment on this water activity. Promise myself will do more snorkling in Bali.
.
.
The most important thing is that I slowly manage my anxiety of ocean. I start loving it and let myself float with slow current. I wanna be friended with ocean :)
.
.
#beachtrip #labuanbajo #snorkling #weekendtrip #neverstopgrowing #floresisland

I tried something new this weekend: staying in a boatel (hotel in a boat) in Labuan Bajo from @lepirate_explorer . . I am usually not good at handling motion. But the amazing views of Labuan Bajo from the boat cured my worries. . . I also went for snorkling 3 days in a row during the trip. I finally found the enjoyment on this water activity. Promise myself will do more snorkling in Bali. . . The most important thing is that I slowly manage my anxiety of ocean. I start loving it and let myself float with slow current. I wanna be friended with ocean :) . . #beachtrip #labuanbajo #snorkling #weekendtrip #neverstopgrowing #floresisland - 13 hours ago

45 Likes
2 Comments
0
I tried something new this weekend: staying in a boatel (hotel in a boat) in Labuan Bajo from @lepirate_explorer .
.
I am usually not good handling motion. But the amazing views of Labuan Bajo from the boat cured my worries.
.
.
I also went for snorkling 3 days in a row during the trip. I finally found the enjoyment on this water activity. Promise myself will do more snorkling in Bali.
.
.
The most important thing is that I slowly manage my anxiety of ocean. I start loving it and let myself flown with slow current.
.
.
#beachtrip #labuanbajo #snorkling #weekendtrip #neverstopgrowing

I tried something new this weekend: staying in a boatel (hotel in a boat) in Labuan Bajo from @lepirate_explorer . . I am usually not good handling motion. But the amazing views of Labuan Bajo from the boat cured my worries. . . I also went for snorkling 3 days in a row during the trip. I finally found the enjoyment on this water activity. Promise myself will do more snorkling in Bali. . . The most important thing is that I slowly manage my anxiety of ocean. I start loving it and let myself flown with slow current. . . #beachtrip #labuanbajo #snorkling #weekendtrip #neverstopgrowing - 13 hours ago

16 Likes
0 Comments
0
Today I spent the time prepping for next week and also my upcoming competition.  The next two weeks I will be logging my food and tracking my macros.  I'm keeping my calories high for the next two weeks before I drop them on July 8th.  The goal for me is to get in the mindset of tracking EVERYTHING I put in my mouth.  In addition I'm going to be ramping up my weight training to put those calories to good use! 💪🏻. Mindset while dieting down is crucial for me.  I absolutely recommend the book "The Beck diet Solution ". And for my soul I'm reading the book "The Universe has Your Back". I believe in working on all aspects of my "being". #bodymindsoul #healthcoach #personaldevelopment #macrocoach #theuniversehasyourback #lightworker #spiritualgrowth #competitionprep #workforit #fithauscoach #personaltrainer #womenwholift #honoryourself #training #neverstopgrowing #mealprep #mealprepsunday

Today I spent the time prepping for next week and also my upcoming competition. The next two weeks I will be logging my food and tracking my macros. I'm keeping my calories high for the next two weeks before I drop them on July 8th. The goal for me is to get in the mindset of tracking EVERYTHING I put in my mouth. In addition I'm going to be ramping up my weight training to put those calories to good use! 🏻. Mindset while dieting down is crucial for me. I absolutely recommend the book "The Beck diet Solution ". And for my soul I'm reading the book "The Universe has Your Back". I believe in working on all aspects of my "being". #bodymindsoul #healthcoach #personaldevelopment #macrocoach #theuniversehasyourback #lightworker #spiritualgrowth #competitionprep #workforit #fithauscoach #personaltrainer #womenwholift #honoryourself #training #neverstopgrowing #mealprep #mealprepsunday - 14 hours ago

13 Likes
0 Comments
0
Vendakkai....😜
.
.
.
🌱 #veganblog #vegetarianfood #instatags @insta.tags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

Vendakkai.... . . . #veganblog #vegetarianfood #instatags @insta.tags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 14 hours ago

63 Likes
0 Comments
0
Learning to fly . . . What gives wings to your life? #babymockingbird #nature #growing #lifejourney #neverstopgrowing #livelifetothefullest #experiencelife

Learning to fly . . . What gives wings to your life? #babymockingbird #nature #growing #lifejourney #neverstopgrowing #livelifetothefullest #experiencelife - 14 hours ago

12 Likes
2 Comments
0
Great day! Ed.D. Counseling Psychology #BucketList#CantquitWontQuit!#Neverstopgrowing!

Great day! Ed.D. Counseling Psychology #BucketList #CantquitWontQuit !#Neverstopgrowing ! - 15 hours ago

87 Likes
43 Comments
0
Doing the inner work is challenging.
It brings up your ‘stuff’ - the things you are not willing to look at. 
It can be easier to just push it to the side and pretend that it doesn’t exist.
For me staying still was more pwasainful than looking at my inner self.
Over the last two years my soul has been though the washing machine and it bloody uncomfortable. 
But I didn’t hide, I showed up. 
I keep showing up.
This weekend really cracked my heart open and showed me how powerful the inner work is. I truely see that the world reflects back at you how you view yourself.
When you are willing to dive deep you get to soar high! 🌹 
#neverstopgrowing #rebelsoflight #sofull #powerfulwomen

Doing the inner work is challenging. It brings up your ‘stuff’ - the things you are not willing to look at. It can be easier to just push it to the side and pretend that it doesn’t exist. For me staying still was more pwasainful than looking at my inner self. Over the last two years my soul has been though the washing machine and it bloody uncomfortable. But I didn’t hide, I showed up. I keep showing up. This weekend really cracked my heart open and showed me how powerful the inner work is. I truely see that the world reflects back at you how you view yourself. When you are willing to dive deep you get to soar high! #neverstopgrowing #rebelsoflight #sofull #powerfulwomen - 15 hours ago

44 Likes
6 Comments
0
Hey everybody ~ I did a thing! Few of you know that one of the main reasons I moved to Colorado was to study the Hakomi method of therapy ~ I was longing for a return to the reasons I became a therapist and my soul needed some attention. It’s been an 1.5 year immersion into a world wholly so different from where I’ve been and my Self/spirit couldn’t be more satisfied (and terrified and excited). This deep dive into the inter- and intra- personal has been exhilarating and ego crushing and i can’t think of a better way to have spent my time. 
I am so so so grateful 🤗💯🙏🏼🔮🎭🦋🧞‍♀️👶🏽👀🥰 #hakomimethod #neverstopgrowing

Hey everybody ~ I did a thing! Few of you know that one of the main reasons I moved to Colorado was to study the Hakomi method of therapy ~ I was longing for a return to the reasons I became a therapist and my soul needed some attention. It’s been an 1.5 year immersion into a world wholly so different from where I’ve been and my Self/spirit couldn’t be more satisfied (and terrified and excited). This deep dive into the inter- and intra- personal has been exhilarating and ego crushing and i can’t think of a better way to have spent my time. I am so so so grateful 🤗🏼🦋🧞‍♀️🏽🥰 #hakomimethod #neverstopgrowing - 15 hours ago

64 Likes
28 Comments
0
🗣❣️ CALLING ALL STYLISTS ❣️🗣 @copperandivysalon got to see @liz.colors put on a fantastic continuing education class featuring #pulpriot #faction8 and we all pretty much fell in love. We were so excited about this class we couldn’t help but to ask if Liz was open to hosting a class at our home salon and sharing our space with our fellow hair stylists! Are you interested in learning more with us?! Leave a like and comment below if you’re a hair stylist wanting more education in your life! 🙋🏻‍♀️ #modernsalon #citiesbesthairartists #maneinterest #hairpainters #ittakesapro #saloncentric #hairbloggers #salonpick #neverstopgrowing #learnmore #continuededucation #hairclass #roseville #rosevillehair #sacramentohair #folsomhair #rocklinhair #916hair #rocklinhairstylist #rocklinhaircolorist #hairstylist #haircolorist #copperandivysalon

🗣❣️ CALLING ALL STYLISTS ❣️🗣 @copperandivysalon got to see @liz.colors put on a fantastic continuing education class featuring #pulpriot #faction8 and we all pretty much fell in love. We were so excited about this class we couldn’t help but to ask if Liz was open to hosting a class at our home salon and sharing our space with our fellow hair stylists! Are you interested in learning more with us?! Leave a like and comment below if you’re a hair stylist wanting more education in your life! 🏻‍♀️ #modernsalon #citiesbesthairartists #maneinterest #hairpainters #ittakesapro #saloncentric #hairbloggers #salonpick #neverstopgrowing #learnmore #continuededucation #hairclass #roseville #rosevillehair #sacramentohair #folsomhair #rocklinhair #916hair #rocklinhairstylist #rocklinhaircolorist #hairstylist #haircolorist #copperandivysalon - 15 hours ago

29 Likes
1 Comments
0
Bailarina vegana? Temos ✔️🙋🏻‍♀️ #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #lifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #balletphotography #ballet #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

Bailarina vegana? Temos 🏻‍♀️ #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #lifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #balletphotography #ballet #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 16 hours ago

49 Likes
3 Comments
0
I can’t label myself in one little name so that’s why I am sticking with @hairby_courtneymayer! I can pretty much do anything! You want pink, green, a rainbow? A Bob, long layers? Pixie? Extensions? Red hair? Updo, makeup? BRING IT ON!!!! (Except perms 🤷🏼‍♀️) If you limit yourself then that is where it ends!

I can’t label myself in one little name so that’s why I am sticking with @hairby_courtneymayer ! I can pretty much do anything! You want pink, green, a rainbow? A Bob, long layers? Pixie? Extensions? Red hair? Updo, makeup? BRING IT ON!!!! (Except perms 🤷🏼‍♀️) If you limit yourself then that is where it ends! - 16 hours ago

9 Likes
2 Comments
0
Ways that Hawaii inspired me: Eat more fresh fruit 🥥🍍, slow down & be present (esp. with the hubby) but stay active 🤙🏼, never stop exploring/adventuring, advocate for healthy oceans 🌊, spend more time enjoying the coast & its magical relaxation power🧘🏼‍♀️(I live 2 miles from the beach and don’t take time to enjoy it), and always always acknowledge God & thank Him for all that He is doing in my life 🙏🏼. Until next time 🥂. #Hawaii #Kauai #inspired #godscreation #grateful #reflection #neverstopgrowing

Ways that Hawaii inspired me: Eat more fresh fruit 🥥, slow down & be present (esp. with the hubby) but stay active 🤙🏼, never stop exploring/adventuring, advocate for healthy oceans , spend more time enjoying the coast & its magical relaxation power🧘🏼‍♀️(I live 2 miles from the beach and don’t take time to enjoy it), and always always acknowledge God & thank Him for all that He is doing in my life 🏼. Until next time 🥂. #Hawaii #Kauai #inspired #godscreation #grateful #reflection #neverstopgrowing - 16 hours ago

74 Likes
0 Comments
0
This weekend was an amazing weekend !!! I took home my new car 🚘 and received my Lead Teacher in the mail 🤘 I have never been so blessed to have so many important people in my life always pushing me to do more! 💜 👊#NeverStopGrowing #NeverStopReachingForTheStars #SelfImprovement #NewGoalsNewYou #Bucketlist #2019 #KiaSorento #Teacher #TeacherGoals #LeadTeacher #Education

This weekend was an amazing weekend !!! I took home my new car 🚘 and received my Lead Teacher in the mail 🤘 I have never been so blessed to have so many important people in my life always pushing me to do more! #NeverStopGrowing #NeverStopReachingForTheStars #SelfImprovement #NewGoalsNewYou #Bucketlist #2019 #KiaSorento #Teacher #TeacherGoals #LeadTeacher #Education - 17 hours ago

28 Likes
0 Comments
0
You're story doesn't define you. You have a choice to change within yourself. #life #lifelessons #growth #positivemindset #live #neverstopgrowing #choose #choices #struggles #pheonix #rise #change #changeyourthoughts #makeachange #loveyourself #loveyou #love #selfworth #battles #faith #divinetiming

You're story doesn't define you. You have a choice to change within yourself. #life #lifelessons #growth #positivemindset #live #neverstopgrowing #choose #choices #struggles #pheonix #rise #change #changeyourthoughts #makeachange #loveyourself #loveyou #love #selfworth #battles #faith #divinetiming - 17 hours ago

6 Likes
0 Comments
0
Stepping up my game.

#stepup #keepimproving #neverstopgrowing #architecturephotography

Stepping up my game. #stepup #keepimproving #neverstopgrowing #architecturephotography - 17 hours ago

49 Likes
7 Comments
0
✨Just some Sunday education with my hair bestie @hairbyrachellenicole ✨💕 Feeling extra inspired and motivated after today’s phenomenal class hosted by @iamginabianca & @itsmrjladner! This class was JAM PACKED with technical & business knowledge. 🤯 But the icing on the cake is the love and motivation I felt leaving this group of stylists! Sooo happy that you two made it out to Denver, come back soon! 😘❤️ #neverstoplearning #neverstopgrowing #behindthechair #bfidenver

Just some Sunday education with my hair bestie @hairbyrachellenicole Feeling extra inspired and motivated after today’s phenomenal class hosted by @iamginabianca & @itsmrjladner ! This class was JAM PACKED with technical & business knowledge. 🤯 But the icing on the cake is the love and motivation I felt leaving this group of stylists! Sooo happy that you two made it out to Denver, come back soon! #neverstoplearning #neverstopgrowing #behindthechair #bfidenver - 17 hours ago

223 Likes
2 Comments
0
Competing against myself, no one else✊.
..
I'm always trying to better myself by trying new things, I want to succeed and I want to go further - not stand still. This lifestyle requires you to constantly change, outgrowing the old you means to let go of the old habits that were holding you back. It means getting over your comfort zone and lifting weights where the guys lift 💪😤 it means putting in the work on days you don't feel like it, it means pushing yourself to get it done when you want to give up. And most importantly it means getting up off your a$$, no more excuses because the only one holding you back is yourself. I stood in my own way for far too long in the past and I'm not doing that anymore - time passes by and there's nothing anyone can do to stop it. Instead of wasting time, take advantage of it and make time for making a better you❤🙌.
..
.Yes there will be hard days.
.Yes you will get discouraged.
.Yes you have obstacles to overcome.
.But you WILL have new strength.
.You WILL have a new outlook on life.
.and you WILL achieve your goals.
..
#positivemindset #affirmations #wordsofwisdom #mentalclarity #achieveyourgoals #stayfocused #fitnessinspiration #fitnessmotivation #weightlifting #weightlossmotivation #fitnesslifestyle #neverstopgrowing #neverstopimproving #fitnesschick #womenthatlifts #progressoverperfection #youmatter #lovethejourney #myfitnesslifestyle #changeyourthoughts #changeyourlife #saskygirlfit #yxefit

Competing against myself, no one else. .. I'm always trying to better myself by trying new things, I want to succeed and I want to go further - not stand still. This lifestyle requires you to constantly change, outgrowing the old you means to let go of the old habits that were holding you back. It means getting over your comfort zone and lifting weights where the guys lift it means putting in the work on days you don't feel like it, it means pushing yourself to get it done when you want to give up. And most importantly it means getting up off your a$$, no more excuses because the only one holding you back is yourself. I stood in my own way for far too long in the past and I'm not doing that anymore - time passes by and there's nothing anyone can do to stop it. Instead of wasting time, take advantage of it and make time for making a better you. .. .Yes there will be hard days. .Yes you will get discouraged. .Yes you have obstacles to overcome. .But you WILL have new strength. .You WILL have a new outlook on life. .and you WILL achieve your goals. .. #positivemindset #affirmations #wordsofwisdom #mentalclarity #achieveyourgoals #stayfocused #fitnessinspiration #fitnessmotivation #weightlifting #weightlossmotivation #fitnesslifestyle #neverstopgrowing #neverstopimproving #fitnesschick #womenthatlifts #progressoverperfection #youmatter #lovethejourney #myfitnesslifestyle #changeyourthoughts #changeyourlife #saskygirlfit #yxefit - 18 hours ago

164 Likes
5 Comments
0
We are so reluctant to release ourselves from our stories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lettting go of the ideas we have about ourselves and changing the patterns in which we hold ourselves means opening up to something new, something different and potentially something scary.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I change, my story will change...and who will I be without that familiar story?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who could I become if I try something new?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where could I go if I shed the narrative that holds me back?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scary stuff right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But on the other side of that fear lives
⠀⠀⠀⠀⠀⠀⠀⠀⠀
everything you've ever wanted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspirationfuelsall

We are so reluctant to release ourselves from our stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lettting go of the ideas we have about ourselves and changing the patterns in which we hold ourselves means opening up to something new, something different and potentially something scary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I change, my story will change...and who will I be without that familiar story? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who could I become if I try something new? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where could I go if I shed the narrative that holds me back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scary stuff right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But on the other side of that fear lives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ everything you've ever wanted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationfuelsall - 18 hours ago

25 Likes
5 Comments
0
biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment.  Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries. Improving your biomechanics may be one important way of enhancing your athletic performance, minimizing injuries and in turn, promoting career longevity.
#nasm #biomechanics #definitions #fitness #knowhow #keys #itsamust #neverstopgrowing #neverstoplearning #thebodycompass #trainers #athletic #forwho #forwhat

biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment.  Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries. Improving your biomechanics may be one important way of enhancing your athletic performance, minimizing injuries and in turn, promoting career longevity. #nasm #biomechanics #definitions #fitness #knowhow #keys #itsamust #neverstopgrowing #neverstoplearning #thebodycompass #trainers #athletic #forwho #forwhat - 19 hours ago

10 Likes
0 Comments
0
Big congrats to my boy for passing his Therapy Dog test today! 
#neverstopgrowing #workingdog #therapydog #pittie #pitbull #sunday #sundayfunday #pitbullsofinstagram #dogsofinstagram #dog #dogs #lovemydog #dogslife #freeeddie

Big congrats to my boy for passing his Therapy Dog test today! #neverstopgrowing #workingdog #therapydog #pittie #pitbull #sunday #sundayfunday #pitbullsofinstagram #dogsofinstagram #dog #dogs #lovemydog #dogslife #freeeddie - 19 hours ago

44 Likes
2 Comments
0
“We were together. I forget the rest.” ✨⁣
⁣
#SundayFeels #EST2017 #TheBestDay #MyHuman #MyWholeHeart #WaltWhitman #SoulMates #TattooedTaylors #MarryYourBestFriend #SundayVibes #MyPaintedMan #Elopement #SortOf #SweetestSoul #WoodsWedding #BohoBride #BeDifferent #OurEmpire #80MoreYears #NeverStopGrowing #MyWholeWorld #LivingOurBestLife #DogFamily #NaturePhotography #IronSoul @stealthy_badgerr @annieimmellophotography

“We were together. I forget the rest.” ⁣ ⁣ #SundayFeels #EST2017 #TheBestDay #MyHuman #MyWholeHeart #WaltWhitman #SoulMates #TattooedTaylors #MarryYourBestFriend #SundayVibes #MyPaintedMan #Elopement #SortOf #SweetestSoul #WoodsWedding #BohoBride #BeDifferent #OurEmpire #80MoreYears #NeverStopGrowing #MyWholeWorld #LivingOurBestLife #DogFamily #NaturePhotography #IronSoul @stealthy_badgerr @annieimmellophotography - 19 hours ago

138 Likes
0 Comments
0
"Near and far, been sharing cars with dreamers just like me." - Jai Wolf 
#adventures #happiness #edclv #flower #live #wild #free #neverstopgrowing #neverstopexploring #sky #art #structure #dream #big #solo #travel

"Near and far, been sharing cars with dreamers just like me." - Jai Wolf #adventures #happiness #edclv #flower #live #wild #free #neverstopgrowing #neverstopexploring #sky #art #structure #dream #big #solo #travel - 20 hours ago

18 Likes
0 Comments
0
•
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

• • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 20 hours ago

13 Likes
0 Comments
0
•
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

• • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 20 hours ago

12 Likes
0 Comments
0
•
•
•
🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds

• • • #veganblog #vegetarianfood #toptags #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goveganitsawesome #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #compassion #vegetariano #vegano #plantpower #fitfood #veggies #eatforhealth #motivation #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds - 20 hours ago

13 Likes
0 Comments
0
Spending my Sunday reading @msrachelhollis 's brilliant new book☀️ If you want a beautifully honest book that also kicks your butt into high gear, I highly recommend this 🤟

#readandgrow #girlstopapologizing #patiotime #bestlife #soulpreneur #canadiansummer #energyshift #entrepreneurlife #fillingmycup #thisiswhatselfcarelookslike #gamechanger #intentions #loveyoutothemoonandback #makeithappen #neverstopgrowing #positivevibes #treatyourself #youcandoit #vitaminD #selfcareeveryday #whatif #bibliophile

Spending my Sunday reading @msrachelhollis 's brilliant new book️ If you want a beautifully honest book that also kicks your butt into high gear, I highly recommend this 🤟 #readandgrow #girlstopapologizing #patiotime #bestlife #soulpreneur #canadiansummer #energyshift #entrepreneurlife #fillingmycup #thisiswhatselfcarelookslike #gamechanger #intentions #loveyoutothemoonandback #makeithappen #neverstopgrowing #positivevibes #treatyourself #youcandoit #vitaminD #selfcareeveryday #whatif #bibliophile - 20 hours ago

16 Likes
4 Comments
0
“Always do the affairs of a man change and improve because keen-minded men seek greater skill that they may better serve those upon whose patronage they depend. Therefore, I urge all men to be in the front rank of progress and not to stand still, lest be left behind.” Our acts can be no wiser than our thoughts!

This book will always be a timeless classic!👌🏾 #NeverStopReading #NeverStopGrowing

“Always do the affairs of a man change and improve because keen-minded men seek greater skill that they may better serve those upon whose patronage they depend. Therefore, I urge all men to be in the front rank of progress and not to stand still, lest be left behind.” Our acts can be no wiser than our thoughts! This book will always be a timeless classic!🏾 #NeverStopReading #NeverStopGrowing - 20 hours ago

15 Likes
2 Comments
0
Jedyną drogą rozwoju jest ciągłe podnoszenie poprzeczki. Jedyną miarą sukcesu jest wysiłek, jaki włożyliśmy, aby go osiągnąć. [Bruce Lee]
#instamood #cytat #inspiracja #motywacja #dzialaj #neverstoplearning #neverstopexploring #neverstopgrowing #rozwoj #nauka #lepszawersjasiebie #kazdegodnia #wytrwałość #cierpliwosc #instaboy #instachlopak #niedziela #🧠 #🏆 #😎 #☀

Jedyną drogą rozwoju jest ciągłe podnoszenie poprzeczki. Jedyną miarą sukcesu jest wysiłek, jaki włożyliśmy, aby go osiągnąć. [Bruce Lee] #instamood #cytat #inspiracja #motywacja #dzialaj #neverstoplearning #neverstopexploring #neverstopgrowing #rozwoj #nauka #lepszawersjasiebie #kazdegodnia #wytrwałość #cierpliwosc #instaboy #instachlopak #niedziela #🧠 # #😎 # - 20 hours ago

64 Likes
0 Comments
0
Happy Summer!

Crown Inspired 1st event of the summer will be at @mamafestivalbk this Saturday June 31. 
#CROWNINSPIRED

#parasol #afroinlotus #crowncare #africanfashion #supportblackbusiness #design #neverstopgrowing #newyou #brooklynborn #africanfuturism #vibrantcolors #summerfestival #blackconsciousness #blackgirlmagic

Happy Summer! Crown Inspired 1st event of the summer will be at @mamafestivalbk this Saturday June 31. #CROWNINSPIRED #parasol #afroinlotus #crowncare #africanfashion #supportblackbusiness #design #neverstopgrowing #newyou #brooklynborn #africanfuturism #vibrantcolors #summerfestival #blackconsciousness #blackgirlmagic - 21 hours ago

33 Likes
5 Comments
0
Guess what time of year it is #pashfam ! It's the mid-year check in 🤟

Why do I enjoy updating my roadmap? Because priorities change, goals change, you change! 🙌 Yes most of my longer term goals are the same or very similar, but my short term goals are on a whole different playing field than my January ones! 
Productivity tip: Goal setting gets harder when you dont reflect weekly or monthly on your progress. If you don't know what isn't working for you, how are you supposed to learn? 😝

#passionplanner #neverstopgrowing  #newadventures #heritage #personalgrowth #goalsetting #learnsomethingnew #complementarytherapies #soulpreneur #makenewhabits #newcontent #brenebrown #rachelhollis #noexcuses #passionroadmap #midyearreview #selfempowerment #plannertime #mildliners #dowhatyoulove

Guess what time of year it is #pashfam ! It's the mid-year check in 🤟 Why do I enjoy updating my roadmap? Because priorities change, goals change, you change! Yes most of my longer term goals are the same or very similar, but my short term goals are on a whole different playing field than my January ones! Productivity tip: Goal setting gets harder when you dont reflect weekly or monthly on your progress. If you don't know what isn't working for you, how are you supposed to learn? #passionplanner #neverstopgrowing #newadventures #heritage #personalgrowth #goalsetting #learnsomethingnew #complementarytherapies #soulpreneur #makenewhabits #newcontent #brenebrown #rachelhollis #noexcuses #passionroadmap #midyearreview #selfempowerment #plannertime #mildliners #dowhatyoulove - 21 hours ago

92 Likes
5 Comments
0
Sometimes the smallest step in the right direction ends up being the biggest step in your life.
.
Tip toe if you must, but please take that step.
.
.
.
📷: @deannaschober ❤️👌🏻

Sometimes the smallest step in the right direction ends up being the biggest step in your life. . Tip toe if you must, but please take that step. . . . : @deannaschober 🏻 - 21 hours ago

69 Likes
17 Comments
0
🇩🇪 Jaaaa, auch ich löse mich bei dieser Hitze langsam in meine Bestandteile auf und da man am Liebsten dann gar nichts tragen möchte, sind solche schön leichte Sommerschuhe wie die 100% recyclingfähigen, PETA zertifizierten hier von holster australia* 🤗 Immerhin schafft doch der Blick auf das kühlende Meerwasser im Hintergrund etwas gedankliche Abkühlung. Und ich habe noch einen Tipp für die passende Bikinifigur 👙Den Tipp habe ich neulich auf dem youtube Kanal "EvaMarbachVerlag" so ähnlich gesehen. Damit der Magen bereits etwas gefüllt ist, 1/2 Std. vor dem Essen einen TL Chiasamen mit 1-2 Gläsern Wasser zu sich nehmen. Die Chiasamen quellen ordentlich auf, so stellt sich schneller ein Sattgefühl ein. Ich mach es etwas anders und nehme einen TL Chiasamen einfach mit meinem normalen Getränk kurz vorm Essen zu mir. Man muss die Chiasamen schnell runterschlucken, denn die werden schnell klebrig wie Kleister im Mund 😷 Also Zack Chiasamen in den Mund, gleich was hinterherkippen und runter damit! Allerdings ist es wohl bedenklich mehr als 15 g Chiasamen zu sich zu nehmen, deshalb nehme ich auch nur 10 g, also jeweils 1 TL Chia vor den zwei Mahlzeiten, die ich am Tag zu mir nehme. Guten Start in die Woche! 🙋🏼‍♀️🌼🌞 ⠀
⠀
* Unbezahlte Werbung für @holsterfashion

Jaaaa, auch ich löse mich bei dieser Hitze langsam in meine Bestandteile auf und da man am Liebsten dann gar nichts tragen möchte, sind solche schön leichte Sommerschuhe wie die 100% recyclingfähigen, PETA zertifizierten hier von holster australia* 🤗 Immerhin schafft doch der Blick auf das kühlende Meerwasser im Hintergrund etwas gedankliche Abkühlung. Und ich habe noch einen Tipp für die passende Bikinifigur Den Tipp habe ich neulich auf dem youtube Kanal "EvaMarbachVerlag" so ähnlich gesehen. Damit der Magen bereits etwas gefüllt ist, 1/2 Std. vor dem Essen einen TL Chiasamen mit 1-2 Gläsern Wasser zu sich nehmen. Die Chiasamen quellen ordentlich auf, so stellt sich schneller ein Sattgefühl ein. Ich mach es etwas anders und nehme einen TL Chiasamen einfach mit meinem normalen Getränk kurz vorm Essen zu mir. Man muss die Chiasamen schnell runterschlucken, denn die werden schnell klebrig wie Kleister im Mund Also Zack Chiasamen in den Mund, gleich was hinterherkippen und runter damit! Allerdings ist es wohl bedenklich mehr als 15 g Chiasamen zu sich zu nehmen, deshalb nehme ich auch nur 10 g, also jeweils 1 TL Chia vor den zwei Mahlzeiten, die ich am Tag zu mir nehme. Guten Start in die Woche! 🏼‍♀️🌞 ⠀ ⠀ * Unbezahlte Werbung für @holsterfashion - 21 hours ago

120 Likes
12 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.