I led my first class here in Kathmandu. It was a thing, a taste of what is to come.
I love yoga.
I practiced the sequence over and over. Practiced what I would say, how I would adjust. 5 minutes after stepping on my mat a feeling washed over me. A voice kept saying, "Just be here now." The sequence evolved, ended up being something different. But good.
I love yoga. Always learning.
Remember - "We're all just walking each other home." - Ram Dass. - 6 minutes ago