My intention is to connect with a others who may be feeling the same way, raise awareness, & to break the stigma around eating disorders.
I struggled with binge eating disorder, overeating, emotional eating, weight obsession, purging with excessive exercise, body image distortion, & straight up body-hate for years.
Constantly ruminating about food, weight or exercise robbed my mental space, my self-esteem, relationships, friends, work, family. I unhealthily used food as a coping mechanism to comfort or numb unwanted emotion. Bingeing alleviated my pain & made me feel good in that moment...until it didn’t. This self-destructive, vicious cycle went on for years.
I didn’t have disordered eating, I had disordered thinking. I thought I can overcome binge eating through willpower, restriction, sticking to an exercise regimen - but actually, I learned it was the exact opposite. With abundance, gratitude, resilience, mindfulness, self-acceptance, compassion & daily practice I achieved sustainable, lifelong change. My mindset has shifted dramatically from self-pity to self-love, from anxiety to calm, and from shame to empowerment.
Anyone is capable of FREEDOM.
As a recovered binge eater, I am proud to say I am excited to embark on my new journey as Nurse Coach. My deepest desire it so serve others who may be going through something similar & guide them through transformation rooted seating in self-love & mindfulness. If this resonates with you/someone you may know, I want to connect - I sincerely want to serve.
When my heart beats fast (like it is now) I know its a sign of spirit - something bigger than me is trying to tell me to go for it.
If you’re genuinely willing & seriously ready to make a change, message me for a free 2-hour discovery call
There will never be a “right” time. The only time is now. - 1 month ago