#naturopathicdoctor

88,020 posts

Take a look in your Easter basket. How many of your favourite Easter treats are in there? 🍫🍬
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Ever wonder how many calories and grams of sugar you’re actually consuming in those treats?
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Me either. And I couldn’t care less how many burpees I need to do to “burn them off”
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Enjoy your Easter and your favourite Easter treats this weekend! I know I will! 🐇🐣

Take a look in your Easter basket. How many of your favourite Easter treats are in there? . Ever wonder how many calories and grams of sugar you’re actually consuming in those treats? . Me either. And I couldn’t care less how many burpees I need to do to “burn them off” . Enjoy your Easter and your favourite Easter treats this weekend! I know I will! 🐇 - 4 minutes ago

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Happy Easter 🐣 🐰 ⠀
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Let’s have an Easter egg hunt online!⠀
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I am getting so much great feedback that many of you love my “Find the stethoscope” that I have decided to do one Easter-style. ⠀
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Comment below:⠀
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-how many eggs are hidden in this photo?⠀
-how many peeps can you see?⠀
-did you find my stethoscope?⠀
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Have a fantastic day!!⠀
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#uxbridgeon #durhamregion #happyeaster #homerenovations #interiordesign #naturopathicdoctor #findtheobject #healthisfun #travelingstethoscope #eastersunday #eastereggs #easteregghunt⠀

Happy Easter ⠀ ⠀ Let’s have an Easter egg hunt online!⠀ ⠀ I am getting so much great feedback that many of you love my “Find the stethoscope” that I have decided to do one Easter-style. ⠀ ⠀ Comment below:⠀ ⠀ -how many eggs are hidden in this photo?⠀ -how many peeps can you see?⠀ -did you find my stethoscope?⠀ ⠀ Have a fantastic day!!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #uxbridgeon #durhamregion #happyeaster #homerenovations #interiordesign #naturopathicdoctor #findtheobject #healthisfun #travelingstethoscope #eastersunday #eastereggs #easteregghunt ⠀ - 45 minutes ago

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Success is a difficult thing to measure. It means different things to different people. Even with that, there is a commonality that is shared among people with different definitions of success. The picture just lists a few. At #sakuranaturalhealth we can help you identify and remove obstacles which prevent success in health and life in general!

References - #curejoy 
#sakuranaturalhealth #houston #montrosehouston #texasmedicalcenter #selflove #breathe #love #live #yolo #youonlyliveonce #happy #healthy #active #success #successful #holistichealing #holistichealth #functionalmedicine #functionaldoctor #naturopathic #naturopathicmedicine #naturopathicdoctor #positive #healthiswealth

Success is a difficult thing to measure. It means different things to different people. Even with that, there is a commonality that is shared among people with different definitions of success. The picture just lists a few. At #sakuranaturalhealth we can help you identify and remove obstacles which prevent success in health and life in general! References - #curejoy #sakuranaturalhealth #houston #montrosehouston #texasmedicalcenter #selflove #breathe #love #live #yolo #youonlyliveonce #happy #healthy #active #success #successful #holistichealing #holistichealth #functionalmedicine #functionaldoctor #naturopathic #naturopathicmedicine #naturopathicdoctor #positive #healthiswealth - 49 minutes ago

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I had so much fun doing this photoshoot and interview with my great friend who happens to be an amazing writer, content creator, and the bestttt #instagramboyfriend! 😂😍Click the link in my bio to check out my interview to learn more about #naturopathicmedicine! 👩🏽‍⚕️👩🏽‍🌾
We talk about what it is, common misconceptions, how to start taking charge of your health now, changes I’ve made and my struggles, where I see Naturopathic medicine in the future, and so much more! 💁🏽‍♀️ And check out her website to learn how she can help you with your website, social media, newsletters (she def helped with mine #grateful), and more! 🤗 .
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• @elizabeth.sensky During my time home, I had the pleasure of interviewing my friend @holistichanisha. She’s a naturopathic medical doctor who works to heal patients through a holistic approach, aiming to get to the root of the problem in order to optimize their health and prevent disease.
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Since there’s so much info circulating lately about “natural” medicine and health, I thought it would be a good moment to talk to her about her practice, what naturopathic medicine really means, some of the common misconceptions that surround it and more. As an Indian American, Dr.Hanisha offers a unique perspective as she comes to the practice with an already founded awareness and appreciation of the ancient healing wisdom present in her culture.
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Hop on that bio link to read our convo, and if you head over to Hanisha’s page, you can sign up for her monthly newsletter which is full of helpful health info!
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Xo,
Elizabeth

I had so much fun doing this photoshoot and interview with my great friend who happens to be an amazing writer, content creator, and the bestttt #instagramboyfriend ! Click the link in my bio to check out my interview to learn more about #naturopathicmedicine ! 🏽‍⚕️🏽‍ We talk about what it is, common misconceptions, how to start taking charge of your health now, changes I’ve made and my struggles, where I see Naturopathic medicine in the future, and so much more! 🏽‍♀️ And check out her website to learn how she can help you with your website, social media, newsletters (she def helped with mine #grateful ), and more! 🤗 . 🏽‍⚕️🏽‍ . . • @elizabeth.sensky During my time home, I had the pleasure of interviewing my friend @holistichanisha. She’s a naturopathic medical doctor who works to heal patients through a holistic approach, aiming to get to the root of the problem in order to optimize their health and prevent disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since there’s so much info circulating lately about “natural” medicine and health, I thought it would be a good moment to talk to her about her practice, what naturopathic medicine really means, some of the common misconceptions that surround it and more. As an Indian American, Dr.Hanisha offers a unique perspective as she comes to the practice with an already founded awareness and appreciation of the ancient healing wisdom present in her culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hop on that bio link to read our convo, and if you head over to Hanisha’s page, you can sign up for her monthly newsletter which is full of helpful health info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Elizabeth - 1 hour ago

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Ervin Laszlo, Nobel Laureate 2004 and twice nominated for the Nobel Peace Prize (2004 and 2005) is a Professor of “Systems Theory” and the author of the book “Science and the Akashic Field” has this to say about Homeopathy: 🌱
“Water has a remarkable capacity to register and conserve information, as indicated by, amongst other things, homeopathic remedies that remain effective even when not a single molecule of the original substance remains in a dilution.”
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@homeopathy_school_in_toronto .
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#homeopathy #homeopathic #homeopati #homeopathie #homeopatia #homeopatía #homeopath #homeopathyworks #homeopathyheals #homeopathyheals #homeopathyresearch #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies #homeopathics #ilovehomeopathy #homeopathyworksforme #homeopathyforall #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathicnutrition #healthylifestyle #healthandwellness #naturalmedicine #naturalsolutions #alternativemedicine #traditionalmedicine #wellnessblogger

Ervin Laszlo, Nobel Laureate 2004 and twice nominated for the Nobel Peace Prize (2004 and 2005) is a Professor of “Systems Theory” and the author of the book “Science and the Akashic Field” has this to say about Homeopathy: “Water has a remarkable capacity to register and conserve information, as indicated by, amongst other things, homeopathic remedies that remain effective even when not a single molecule of the original substance remains in a dilution.” . . @homeopathy_school_in_toronto . . #homeopathy #homeopathic #homeopati #homeopathie #homeopatia #homeopatía #homeopath #homeopathyworks #homeopathyheals #homeopathyheals #homeopathyresearch #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies #homeopathics #ilovehomeopathy #homeopathyworksforme #homeopathyforall #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathicnutrition #healthylifestyle #healthandwellness #naturalmedicine #naturalsolutions #alternativemedicine #traditionalmedicine #wellnessblogger - 1 hour ago

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#naturopathicmedicine #naturopathy #naturopathicdoctor #naturopathystudent #doctor #medicine #yoga #health #disease #physiology #pathology #lifestyle #yogainspiration #yogachallenge #naturelovers #healthylifestyle #naturopatia #naturopath #naturopathie #naturopathic #naturopatía #naturopathicnutrition #naturopathicphysician #naturopathiclifestyle #massage #massagetherapy

#naturopathicmedicine #naturopathy #naturopathicdoctor #naturopathystudent #doctor #medicine #yoga #health #disease #physiology #pathology #lifestyle #yogainspiration #yogachallenge #naturelovers #healthylifestyle #naturopatia #naturopath #naturopathie #naturopathic #naturopatía #naturopathicnutrition #naturopathicphysician #naturopathiclifestyle #massage #massagetherapy - 1 hour ago

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#naturopathicmedicine #naturopathy #naturopathicdoctor #naturopathystudent #doctor #medicine #yoga #health #disease #physiology #pathology #lifestyle #yogainspiration #yogachallenge #naturelovers #healthylifestyle #naturopatia #naturopath #naturopathie #naturopathic #naturopatía #naturopathicnutrition #naturopathicphysician #naturopathiclifestyle #chromotherapy #colourtherapy #colourhealing

#naturopathicmedicine #naturopathy #naturopathicdoctor #naturopathystudent #doctor #medicine #yoga #health #disease #physiology #pathology #lifestyle #yogainspiration #yogachallenge #naturelovers #healthylifestyle #naturopatia #naturopath #naturopathie #naturopathic #naturopatía #naturopathicnutrition #naturopathicphysician #naturopathiclifestyle #chromotherapy #colourtherapy #colourhealing - 2 hours ago

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Positive change always. Follow your heart & passions ♥️
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#positivechange  #christinelife #yourstyleoflife #wellnessforlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mumoffive #fitlifestyle #healthylifestyle #loveyourlife #mumlife #womanboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturopath #naturopathicdoctor #complementarymedicine #functionalmedicine #integrativemedicine #herbalmedicine #naturalmedicine #nutritionalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MyCreativeBiz
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#entrepreneur 
#bossbabe 
#LiveAuthentic #entrepreneurspirit
#createyourlife #digitalmarketing #entrepreneurlifestyle
#instagramforbusiness 
#femaleceo

Positive change always. Follow your heart & passions ️ . #positivechange #christinelife #yourstyleoflife #wellnessforlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumoffive #fitlifestyle #healthylifestyle #loveyourlife #mumlife #womanboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturopath #naturopathicdoctor #complementarymedicine #functionalmedicine #integrativemedicine #herbalmedicine #naturalmedicine #nutritionalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MyCreativeBiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #bossbabe #LiveAuthentic #entrepreneurspirit #createyourlife #digitalmarketing #entrepreneurlifestyle #instagramforbusiness #femaleceo - 3 hours ago

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"A new treatment protocol using photobiomodulation and muscle/bone/joint recovery techniques having a dramatic effect on a stroke patient's recovery: a new weapon for clinicians"
[Boonswang, Chicchi, Lukachek, Curtiss]
(Full abstract:
https://casereports.bmj.com/content/2012/bcr.08.2011.4689)
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More information on stroke treatment at VieLight's website.
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▶SAVE 10% with code SUBMIT at VieLight.com◀
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#stroke #strokesurvivor #strokerecovery #strokerehab #strokes #stroketreatment #strokeawareness #strokesurvivorsneverquit #strokepatient #aarp #elderly #elderlycare #naturopath #naturopathy #naturohealth #naturopathicdoctor #naturopathicmedicine #neuroscience #neuroplasticity #neurologist #neurology #neurosurgery #neurosurgeon #neurointerventionist #neurointensivist #photobiomodulation #redlighttherapy #alternativemedicine #naturalmedicine #caregiver

"A new treatment protocol using photobiomodulation and muscle/bone/joint recovery techniques having a dramatic effect on a stroke patient's recovery: a new weapon for clinicians" [Boonswang, Chicchi, Lukachek, Curtiss] (Full abstract: https://casereports.bmj.com/content/2012/bcr.08.2011.4689) . More information on stroke treatment at VieLight's website. . SAVE 10% with code SUBMIT at VieLight.com . #stroke #strokesurvivor #strokerecovery #strokerehab #strokes #stroketreatment #strokeawareness #strokesurvivorsneverquit #strokepatient #aarp #elderly #elderlycare #naturopath #naturopathy #naturohealth #naturopathicdoctor #naturopathicmedicine #neuroscience #neuroplasticity #neurologist #neurology #neurosurgery #neurosurgeon #neurointerventionist #neurointensivist #photobiomodulation #redlighttherapy #alternativemedicine #naturalmedicine #caregiver - 4 hours ago

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Your TAX REFUND can be of great service to you with the concentrated power of the VieLight X-Plus! 💵💰
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🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
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The combination VieLight X-Plus (formerly known as Neuro Pro) and Neuro, simultaneous head placement for holistic photobiomodulation of the brain.
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X-Plus device head placement for photobiomodulation of the posterior area of the brain.
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🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
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#photobiomodulation #redlighttherapy #lighttherapy #xplus #vielightxplus #vielight #brainlight #holistic #holistichealth #holistichealing #medicalhelp #medical #medicine #alternativemedicine #naturopathicdoctor #biohacking #biohacker #biohack #alzheimers #parkinsons #fibromyalgia #heal #healing #health #healthy #healthylifestyle #clinicaltrials #abstract #doctors #deepakchopra

Your TAX REFUND can be of great service to you with the concentrated power of the VieLight X-Plus! . SAVE 10% with code JONBRUNEY at VieLight.com . The combination VieLight X-Plus (formerly known as Neuro Pro) and Neuro, simultaneous head placement for holistic photobiomodulation of the brain. . X-Plus device head placement for photobiomodulation of the posterior area of the brain. . SAVE 10% with code JONBRUNEY at VieLight.com . #photobiomodulation #redlighttherapy #lighttherapy #xplus #vielightxplus #vielight #brainlight #holistic #holistichealth #holistichealing #medicalhelp #medical #medicine #alternativemedicine #naturopathicdoctor #biohacking #biohacker #biohack #alzheimers #parkinsons #fibromyalgia #heal #healing #health #healthy #healthylifestyle #clinicaltrials #abstract #doctors #deepakchopra - 4 hours ago

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Wishing everyone a glorious day, whether you are celebrating Easter, or just the fact that it is Sunday! #nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor

Wishing everyone a glorious day, whether you are celebrating Easter, or just the fact that it is Sunday! #nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor - 5 hours ago

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Blessed to share tonight’s white coat ceremony with these two great doctors @doctorambernd.  Extremely excited to be on this journey with my amazing class.  I deeply appreciate every one of you.  You already have and will continue to make me a better man and a better doctor. Tonight was unforgettable 🙏 #whitecoatceremony #naturopathicdoctor #naturopathicmedicine #bastyruniversity #bastyruniversitycalifornia #sandiego

Blessed to share tonight’s white coat ceremony with these two great doctors @doctorambernd. Extremely excited to be on this journey with my amazing class. I deeply appreciate every one of you. You already have and will continue to make me a better man and a better doctor. Tonight was unforgettable #whitecoatceremony #naturopathicdoctor #naturopathicmedicine #bastyruniversity #bastyruniversitycalifornia #sandiego - 7 hours ago

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For everyone enjoying Easter Sunday today, have a happy and healthy day. We all know no ones eating carrot sticks today ha ha, so enjoy your chocolates and your loved ones! 🐣🐰x #easter #easterbunny #eastersunday #happy #chocolate  #naturopath #naturopathicdoctor #naturopathmedicine #spiritual #spiritualtruth #healing #god #love #meditation #belief #instagood #instazen #instadaily #lovethyself #youarebeautiful #blessed #praisegod #wisdom #faith #photooftheday #instamood #motivation #brisbane #essencenaturopathy

For everyone enjoying Easter Sunday today, have a happy and healthy day. We all know no ones eating carrot sticks today ha ha, so enjoy your chocolates and your loved ones! x #easter #easterbunny #eastersunday #happy #chocolate #naturopath #naturopathicdoctor #naturopathmedicine #spiritual #spiritualtruth #healing #god #love #meditation #belief #instagood #instazen #instadaily #lovethyself #youarebeautiful #blessed #praisegod #wisdom #faith #photooftheday #instamood #motivation #brisbane #essencenaturopathy - 7 hours ago

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🙌 Gotta love cauliflower!!! This amazing cauliflower and corn soup is creamy, delicious and amazing for your liver!! 💪 *
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Cruciferous vegetables like cauliflower ( others include broccoli, kale, Brussels sprouts) are inducers of phase I detox pathways, many people know them as CYP enzymes. *
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Cruciferous vegetables are also helpful promoters in histamine metabolism which is phase II detox pathway. ( if we have too much histamine that builds up in the system, we can start to have allergies, autoimmune, food intolerances) *
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Are you getting your amazing greens daily’s!?? Especially this amazing liver helper!? 🥦🙌❤️👏 *
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Creamy sweet Cauliflower soup

Head of cauliflower / organic nonGMO Sweet corn / add some water 
Cook until cauliflower is soft. Let cool and then blend!! I added some black pepper but it didn’t need anything!! *
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For something fun, I separated a small batch and blended it with nutritional yeast!! Soooo good! 😁😃😄 #liversupport #liverhealth #holistichealing #integrativemedicine #naturopathicdoctor #naturopathicmedicine #healingfromwithin #foodasmedicine #wfpb #wfpbsosfree #wholefoods #plantbased #deliciousfood #cleanfood #histamineintolerance #plantpowered #plantbaseddiet #plantbaseddoctor #vegan #veganfood #vegansofinstagram #healthyfood #health #nutrition

Gotta love cauliflower!!! This amazing cauliflower and corn soup is creamy, delicious and amazing for your liver!! * * Cruciferous vegetables like cauliflower ( others include broccoli, kale, Brussels sprouts) are inducers of phase I detox pathways, many people know them as CYP enzymes. * * Cruciferous vegetables are also helpful promoters in histamine metabolism which is phase II detox pathway. ( if we have too much histamine that builds up in the system, we can start to have allergies, autoimmune, food intolerances) * * Are you getting your amazing greens daily’s!?? Especially this amazing liver helper!? 🥦 * * Creamy sweet Cauliflower soup Head of cauliflower / organic nonGMO Sweet corn / add some water Cook until cauliflower is soft. Let cool and then blend!! I added some black pepper but it didn’t need anything!! * * For something fun, I separated a small batch and blended it with nutritional yeast!! Soooo good! #liversupport #liverhealth #holistichealing #integrativemedicine #naturopathicdoctor #naturopathicmedicine #healingfromwithin #foodasmedicine #wfpb #wfpbsosfree #wholefoods #plantbased #deliciousfood #cleanfood #histamineintolerance #plantpowered #plantbaseddiet #plantbaseddoctor #vegan #veganfood #vegansofinstagram #healthyfood #health #nutrition - 8 hours ago

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🌷 🌸 Spring is a season of renewal. 🌸 🌷 It's your time for new beginnings, fresh starts and energized growth. It's your time to look at what you want and where you should put your energy. Focus on projects that help you move forward; focus on people who will encourage you along your journey.

Embrace this season of growth... in your business and in your life. 🌸 .
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 #financialadvisor #insuranceagent #mortgagebroker #accountant #bookkeepingservices #lawyer #personaltrainer #dentist #chiropractor #acupunture #naturopathicdoctor #mompreneur #professionalorganizer #contractor #electrician #architect #poolbuilder  #advertisingagency  #homeinspector #signcompany #nutrionist #massagetherapist #housepainters #eventplanner #lifecoach #businesscoach #profitfromspeaking #kelowna #kelownabusiness

Spring is a season of renewal. It's your time for new beginnings, fresh starts and energized growth. It's your time to look at what you want and where you should put your energy. Focus on projects that help you move forward; focus on people who will encourage you along your journey. Embrace this season of growth... in your business and in your life. . . . . #financialadvisor #insuranceagent #mortgagebroker #accountant #bookkeepingservices #lawyer #personaltrainer #dentist #chiropractor #acupunture #naturopathicdoctor #mompreneur #professionalorganizer #contractor #electrician #architect #poolbuilder #advertisingagency #homeinspector #signcompany #nutrionist #massagetherapist #housepainters #eventplanner #lifecoach #businesscoach #profitfromspeaking #kelowna #kelownabusiness - 8 hours ago

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HEY YOU
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Thanks for finding me, I’m Dr. Meg!
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I’m a #naturopathicdoctor in #sandiego California.
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You may have found me randomly or from a friend.... and I’m so glad you’re here!
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But I’m HUGE on wanting to help out my peeps. Those I love, my patients, and this audience here on Insta.
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So I want to hear from you- what do you want to learn? How can I help YOU? ✨
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Send me a comment below 👇🏼👇🏼 and let’s all get this conversation going.
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For my regular followers, I know it’s been a while, but going to get back to regular content for you. Tell me what you want to hear 👇🏼👇🏼👇🏼
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#naturopathicdoctor #bloating #hormones #solanabeach #hair #anxiety #thyroid #postpill #whoisdrmeg #drmegnd #whois

HEY YOU . Thanks for finding me, I’m Dr. Meg! . I’m a #naturopathicdoctor in #sandiego California. . You may have found me randomly or from a friend.... and I’m so glad you’re here! . But I’m HUGE on wanting to help out my peeps. Those I love, my patients, and this audience here on Insta. . So I want to hear from you- what do you want to learn? How can I help YOU? . Send me a comment below 🏼🏼 and let’s all get this conversation going. . For my regular followers, I know it’s been a while, but going to get back to regular content for you. Tell me what you want to hear 🏼🏼🏼 . . . #naturopathicdoctor #bloating #hormones #solanabeach #hair #anxiety #thyroid #postpill #whoisdrmeg #drmegnd #whois - 9 hours ago

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Polyphenols are compounds found naturally in many different plant sources. They are responsible for the bright colors, flavors, and aromas of produce. You have likely heard a lot about polyphenols without realizing it. Some of the most widely studied polyphenols fall under the antioxidant category. Antioxidants are very important for health and wellbeing, because they protect the body from free radicals and environmental toxins.
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Antioxidants and other polyphenols also protect us from cancer, support brain and heart health, reduce inflammation, and regulate blood sugar.
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In addition to the amazing affects on the body, polyphenols also feed the good bacteria in the gut. This means that eating a diet rich in fruits and vegetables can literally nourish your microbiome and support optimal health.Try and buy organic and GMO free whenever possible, because polyphenols are less abundant in non organic options. 🍋🥑🥒🥝🥕🌶

Polyphenols are compounds found naturally in many different plant sources. They are responsible for the bright colors, flavors, and aromas of produce. You have likely heard a lot about polyphenols without realizing it. Some of the most widely studied polyphenols fall under the antioxidant category. Antioxidants are very important for health and wellbeing, because they protect the body from free radicals and environmental toxins. Antioxidants and other polyphenols also protect us from cancer, support brain and heart health, reduce inflammation, and regulate blood sugar. In addition to the amazing affects on the body, polyphenols also feed the good bacteria in the gut. This means that eating a diet rich in fruits and vegetables can literally nourish your microbiome and support optimal health.Try and buy organic and GMO free whenever possible, because polyphenols are less abundant in non organic options. 🍋🥑🥒🥝🥕🌶 - 9 hours ago

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Well I’m on the subject of violets, I’d like to point out that not all of them are purple.
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🌱Take, for instance, this native Viola species in gorgeous yellow.
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🌱I made it out to the woods for a decent hike today, and was so excited to see so many spring friends in the a.m.
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🌱How are you getting your dose of nature this weekend?
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#wildcascadia #viola #walkingwithorna
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#soring #naute #vitaminN #naturecures #plantgeek #flowerpower #pnwliving #earthday #passover #chagsameach #radgirlslife #herbalist #naturopathicdoctor #naturopathicrevolution

Well I’m on the subject of violets, I’d like to point out that not all of them are purple. . Take, for instance, this native Viola species in gorgeous yellow. . I made it out to the woods for a decent hike today, and was so excited to see so many spring friends in the a.m. . How are you getting your dose of nature this weekend? . #wildcascadia #viola #walkingwithorna . . . #soring #naute #vitaminN #naturecures #plantgeek #flowerpower #pnwliving #earthday #passover #chagsameach #radgirlslife #herbalist #naturopathicdoctor #naturopathicrevolution - 9 hours ago

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Can’t wait to make these amazing black bean burgers again!! I’ll post the recipe when we do!! We also made an amazing burger sauce to go with it!! A rare photo of the hubby and I before we were married ❤️
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#food #foodie #nutrition #blackbeanburgers #trysomethingnew #health #yoga #fitness #yogi #naturopathicdoctor

Can’t wait to make these amazing black bean burgers again!! I’ll post the recipe when we do!! We also made an amazing burger sauce to go with it!! A rare photo of the hubby and I before we were married ️ . . . #food #foodie #nutrition #blackbeanburgers #trysomethingnew #health #yoga #fitness #yogi #naturopathicdoctor - 10 hours ago

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Any symptoms you experience are manifestations of physiological and psychological changes that are occurring in your body.  A diagnostic label, or a diagnosis code, does not dictate your symptoms and should definitely not define your treatment.⠀
⠀
Mind you, there are situations where specific treatments are not indicated if you don’t have certain symptoms, but this doesn’t mean that if you don't have that particular symptom that no treatments can be done.⠀
⠀
Some of the more common areas I see this approach taken by other physicians:⠀
// subclinical hypothyroidism⠀
// HPA axis dysfunction⠀
// borderline anemia (iron deficiency, b12/folate deficiency)⠀
// subclinical hypogonadism (low sex hormones)⠀
⠀
If you're suffering from symptoms and aren't receiving treatment because you don't fit the diagnostic criteria, I recommend you to work with an integrative physician who looks between the lines of health and disease.  Between those lines lies a world of untapped healing potential.⠀
⠀
___⠀
⠀
#RegenerativePerformance #NaturopathicMedicine #NaturopathicDoctor #FunctionalMedicine #IntegrativeMedicine #Medical #Doctor #Endocrinology #Neuroendocrinology #Hormones #Testosterone #Progesterone #Estrogen #HPAaxis #Thyroid #HPTaxis

Any symptoms you experience are manifestations of physiological and psychological changes that are occurring in your body. A diagnostic label, or a diagnosis code, does not dictate your symptoms and should definitely not define your treatment.⠀ ⠀ Mind you, there are situations where specific treatments are not indicated if you don’t have certain symptoms, but this doesn’t mean that if you don't have that particular symptom that no treatments can be done.⠀ ⠀ Some of the more common areas I see this approach taken by other physicians:⠀ // subclinical hypothyroidism⠀ // HPA axis dysfunction⠀ // borderline anemia (iron deficiency, b12/folate deficiency)⠀ // subclinical hypogonadism (low sex hormones)⠀ ⠀ If you're suffering from symptoms and aren't receiving treatment because you don't fit the diagnostic criteria, I recommend you to work with an integrative physician who looks between the lines of health and disease. Between those lines lies a world of untapped healing potential.⠀ ⠀ ___⠀ ⠀ #RegenerativePerformance #NaturopathicMedicine #NaturopathicDoctor #FunctionalMedicine #IntegrativeMedicine #Medical #Doctor #Endocrinology #Neuroendocrinology #Hormones #Testosterone #Progesterone #Estrogen #HPAaxis #Thyroid #HPTaxis - 10 hours ago

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Skin Care Checklist:
✓ Hydration 
As we age skin cell turnover slows down and water loss occurs increasing laxity and putting a damper on that fresh glowing look. Drink up!
💦
✓ Nutrition: 
Antioxidants protect from harmful oxidation. Examples are polyphenols like EGCG found in green tea and flavonoids found in fruits and vegetables. Vitamins like Vitamin D and CoQ10  protect from developing skin cancer. Remove inflammatory foods especially those with excess sugar.
🥗
✓ Protection 
Sunscreen, hats, and clothing block UV radiation that increases your risk of cancer and promotes signs of aging.
😎👒
✓ Sleep
Good quality sleep is needed to reduce stress. High stress can increase cortisol promoting inflammation in the body that breaks down proteins needed to keep your skin looking 
firm and healthy. Sleep will encourage proper collagen production and help keep your skin hydrated.
💤
✓ Platelet Rich Plasma
Platelet rich plasma can stimulate new growth or collagen and elastin, repair damaged skin, and prevent signs of aging. 🤩
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Skin Care Checklist: ✓ Hydration As we age skin cell turnover slows down and water loss occurs increasing laxity and putting a damper on that fresh glowing look. Drink up! ✓ Nutrition: Antioxidants protect from harmful oxidation. Examples are polyphenols like EGCG found in green tea and flavonoids found in fruits and vegetables. Vitamins like Vitamin D and CoQ10 protect from developing skin cancer. Remove inflammatory foods especially those with excess sugar. 🥗 ✓ Protection Sunscreen, hats, and clothing block UV radiation that increases your risk of cancer and promotes signs of aging. 😎 ✓ Sleep Good quality sleep is needed to reduce stress. High stress can increase cortisol promoting inflammation in the body that breaks down proteins needed to keep your skin looking firm and healthy. Sleep will encourage proper collagen production and help keep your skin hydrated. ✓ Platelet Rich Plasma Platelet rich plasma can stimulate new growth or collagen and elastin, repair damaged skin, and prevent signs of aging. 🤩 . . . - 10 hours ago

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Sweet potatoes!  Eat them all week long to support your health.  There are so many ways to make them- soup, desserts, fries, mashed, steamed, casserole, chips... In Chinese Medicine, we use them to cool the system and strengthen spleen and stomach function. They also tonify chi, clear heat, detoxify, balance hormones and provide the liver with the glucose is needs to be healthy and happy.  Because it works on the Kidney meridian , it can help with bones, hair, tinitis, libido, adrenals, and milk production. This is a great superfood food to use for those wanting to implement a mono diet.  Sweet potato comes up as a balancer often on people’s scans As a balancer and it’s no surprise. 
Here’s can be said about sweet potatoes “Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function. 
They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body. 
Mothers have even given children who have accidentally swallowed a metallic object such as a coin, plenty of sweet potato so that it will stick to the object and allow it to pass through easier. The health benefits of sweet potatoes are the most bioavailable when eaten raw, steamed, or baked. “

What is your favorite way to eat sweet potatoes? 
#happyliverhappylife #foodasmedicine 
#firstdonoharm #zyto #youcanhealyourlife #hormones #kidneymeridian #naturopathicdoctor

Sweet potatoes! Eat them all week long to support your health. There are so many ways to make them- soup, desserts, fries, mashed, steamed, casserole, chips... In Chinese Medicine, we use them to cool the system and strengthen spleen and stomach function. They also tonify chi, clear heat, detoxify, balance hormones and provide the liver with the glucose is needs to be healthy and happy. Because it works on the Kidney meridian , it can help with bones, hair, tinitis, libido, adrenals, and milk production. This is a great superfood food to use for those wanting to implement a mono diet. Sweet potato comes up as a balancer often on people’s scans As a balancer and it’s no surprise. Here’s can be said about sweet potatoes “Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function. They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body. Mothers have even given children who have accidentally swallowed a metallic object such as a coin, plenty of sweet potato so that it will stick to the object and allow it to pass through easier. The health benefits of sweet potatoes are the most bioavailable when eaten raw, steamed, or baked. “ What is your favorite way to eat sweet potatoes? #happyliverhappylife #foodasmedicine #firstdonoharm #zyto #youcanhealyourlife #hormones #kidneymeridian #naturopathicdoctor - 10 hours ago

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Noongar Bush Medicines are everywhere, if you know where to look 😍
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Cosmetic Science is quickly becoming aware of the powerful properties of Bush Medicines and are incorporating ancient knowledge into 'new' treatments ❤️
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#noongar #bushmedicineleaves #bushtucker #naturalremedies #natural #bush #bushgardens #banksia #naturalista #naturaltreatment #naturaltreatments #naturopathicmedicine #naturopathicdoctor #naturopathy #nature #rawvegan #rawfood #rawcosmetics #aboriginalpride❤️💛⚫ #aboriginal #blackfella #indigenouspeople #indigenous #noongar #ancientknowledge #ancientmedicine #blackbusiness #poc #blackpride #blackpeople

Noongar Bush Medicines are everywhere, if you know where to look . Cosmetic Science is quickly becoming aware of the powerful properties of Bush Medicines and are incorporating ancient knowledge into 'new' treatments ️ . . . . . . #noongar #bushmedicineleaves #bushtucker #naturalremedies #natural #bush #bushgardens #banksia #naturalista #naturaltreatment #naturaltreatments #naturopathicmedicine #naturopathicdoctor #naturopathy #nature #rawvegan #rawfood #rawcosmetics #aboriginalpride #aboriginal #blackfella #indigenouspeople #indigenous #noongar #ancientknowledge #ancientmedicine #blackbusiness #poc #blackpride #blackpeople - 11 hours ago

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Gluten🌾⁣
⁣
this substance is compromised of proteins primarily found in wheat, rye, and barley. gluten is essentially known as the elasticity of food to help them maintain their shape and acting as a glue that holds that food together.⁣
⁣
a common trend on the rise has been a gluten-free diet. In other words, sustaining from any products that contain this substance. Of course there are health purposes such as celiacs disease where the person has a true allergy to gluten. what exactly can it do for general health? why is this the “new diet”?⁣
⁣
proteins found in gluten - glutenin, gliadin, and hordein - are highly resistant to the breakdown of protein (by protease enzyme) in the digestive tract. by proteins being incompletely digested, they thus have the ability to make their way through the rest of the body by passing the wall of the small intestine.⁣
⁣
The most common disease associated with gluten intolerance is celiacs disease - an inflammatory disease caused by consumption of gluten. this can damage the cells on the wall of the small intestine. It can lead to malabsorption, intestinal damage, and weight loss. Others include wheat allergy and non-celiac gluten sensitivity. Symptoms of wheat allergy include nausea and life threatening anaphylaxis. Symptoms of non-celiac include headache, fatigue, and joint pain.⁣
⁣
Benefits of a gluten-free diet:⁣
• Ease digestion⁣
• provide increased energy⁣
• promote fat loss⁣
• decrease inflammation ⁣
• improve symptoms and autism⁣
• ease symptoms associated with improper digestion⁣
⁣
Some gluten-free options:⁣
• quinoa⁣
• buckwheat⁣
• amaranth ⁣
• millet⁣
• brown rice⁣
• nuts and seeds⁣
• beans and legumes⁣
• fruit and veggies⁣
• nut flour(s)⁣
⁣
Talk to your naturopathic doctor or regular medical care provider about the effects of gluten. They can give you in depth detail about a gluten-free diet and it’s pros & cons.⁣
⁣
📸: @drmarkhyman

Gluten⁣ ⁣ this substance is compromised of proteins primarily found in wheat, rye, and barley. gluten is essentially known as the elasticity of food to help them maintain their shape and acting as a glue that holds that food together.⁣ ⁣ a common trend on the rise has been a gluten-free diet. In other words, sustaining from any products that contain this substance. Of course there are health purposes such as celiacs disease where the person has a true allergy to gluten. what exactly can it do for general health? why is this the “new diet”?⁣ ⁣ proteins found in gluten - glutenin, gliadin, and hordein - are highly resistant to the breakdown of protein (by protease enzyme) in the digestive tract. by proteins being incompletely digested, they thus have the ability to make their way through the rest of the body by passing the wall of the small intestine.⁣ ⁣ The most common disease associated with gluten intolerance is celiacs disease - an inflammatory disease caused by consumption of gluten. this can damage the cells on the wall of the small intestine. It can lead to malabsorption, intestinal damage, and weight loss. Others include wheat allergy and non-celiac gluten sensitivity. Symptoms of wheat allergy include nausea and life threatening anaphylaxis. Symptoms of non-celiac include headache, fatigue, and joint pain.⁣ ⁣ Benefits of a gluten-free diet:⁣ • Ease digestion⁣ • provide increased energy⁣ • promote fat loss⁣ • decrease inflammation ⁣ • improve symptoms and autism⁣ • ease symptoms associated with improper digestion⁣ ⁣ Some gluten-free options:⁣ • quinoa⁣ • buckwheat⁣ • amaranth ⁣ • millet⁣ • brown rice⁣ • nuts and seeds⁣ • beans and legumes⁣ • fruit and veggies⁣ • nut flour(s)⁣ ⁣ Talk to your naturopathic doctor or regular medical care provider about the effects of gluten. They can give you in depth detail about a gluten-free diet and it’s pros & cons.⁣ ⁣ 📸: @drmarkhyman - 11 hours ago

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Yarrow is an herb many Naturopathic Doctors use to treat the following conditions:
1. Heavy menstrual bleeding
2. Gas/bloating
3. Diarrhea
4. Arthritis
5. To stop bleeding, applied topically
6. Yarrow releases heat from the body. It is often used for fevers and flus to aid in sweating out toxins. #yarrow #naturopathicdoctor #herbalmedicine

Yarrow is an herb many Naturopathic Doctors use to treat the following conditions: 1. Heavy menstrual bleeding 2. Gas/bloating 3. Diarrhea 4. Arthritis 5. To stop bleeding, applied topically 6. Yarrow releases heat from the body. It is often used for fevers and flus to aid in sweating out toxins. #yarrow #naturopathicdoctor #herbalmedicine - 12 hours ago

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The weekend is the perfect time to address another foundation of health - sleep! Check out this post by DHP’s CEO on getting adequate sleep!
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#Repost @drashokbhandari
・・・
We’re at #3 on the #FoundationsOfHealth, talking about getting adequate sleep!
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Okay I’m sure everyone knows sleep is good for you. But what most don’t recognize is that sleep affects essentially every part of your body. Poor sleep can affect cognition and mental performance, physical performance, mood, anxiety/depression, hormone levels, stress responses, digestion, healing, weight management, and even your immune system!
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So how do you optimize your sleep? First, sleep in a pitch black room that’s so dark that you can’t see your hand in front of your face. Yes, that dark. Next, make sure the room is close to 65 degrees F, and not much warmer. Keep your room clean from dust and clutter, and make sure it’s quiet in your bedroom. Also, your bed is made for 2 things: sleep or sex. If one of those isn’t happening, get out of bed!
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Limit your screen time, especially later in the day. Blue light stops our pineal gland from secreting melatonin - the sleep hormone. So get a blue light filter on your devices and avoid screens 1-2 hours before bed.
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Keeping a consistent sleep-wake schedule training the body’s internal clock. It cravings consistency, so provide that and sleep and wake around the same time every day, including weekends.
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A wind-down routine helps set the tone for sleep, and allows your nervous system to prepare for rest. Read a book, take a bath, stretch, meditate, or anything else calming and relaxing. And keep it relatively consistent.
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You might not be able to see Wifi and bluetooth, but your brain can - seriously. So turn that shit off at night. Switch off your router, and turn off both on your phone too. Best case scenario, your phone isn’t near your bed at night either.
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Follow these basics, and the majority of sleep issues disappear. So go optimize your sleep, and improve essentially every aspect of your physiology!
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#NaturopathicMedicine #NaturopathicDoctor #Sleep #Meditation #LiveNaturopathically #Melatonin #Insomnia #Wifi #Bluelight #FunctionalMedicine

The weekend is the perfect time to address another foundation of health - sleep! Check out this post by DHP’s CEO on getting adequate sleep! . #Repost @drashokbhandari ・・・ We’re at #3 on the #FoundationsOfHealth , talking about getting adequate sleep! . Okay I’m sure everyone knows sleep is good for you. But what most don’t recognize is that sleep affects essentially every part of your body. Poor sleep can affect cognition and mental performance, physical performance, mood, anxiety/depression, hormone levels, stress responses, digestion, healing, weight management, and even your immune system! . So how do you optimize your sleep? First, sleep in a pitch black room that’s so dark that you can’t see your hand in front of your face. Yes, that dark. Next, make sure the room is close to 65 degrees F, and not much warmer. Keep your room clean from dust and clutter, and make sure it’s quiet in your bedroom. Also, your bed is made for 2 things: sleep or sex. If one of those isn’t happening, get out of bed! . Limit your screen time, especially later in the day. Blue light stops our pineal gland from secreting melatonin - the sleep hormone. So get a blue light filter on your devices and avoid screens 1-2 hours before bed. . Keeping a consistent sleep-wake schedule training the body’s internal clock. It cravings consistency, so provide that and sleep and wake around the same time every day, including weekends. . A wind-down routine helps set the tone for sleep, and allows your nervous system to prepare for rest. Read a book, take a bath, stretch, meditate, or anything else calming and relaxing. And keep it relatively consistent. . You might not be able to see Wifi and bluetooth, but your brain can - seriously. So turn that shit off at night. Switch off your router, and turn off both on your phone too. Best case scenario, your phone isn’t near your bed at night either. . Follow these basics, and the majority of sleep issues disappear. So go optimize your sleep, and improve essentially every aspect of your physiology! . #NaturopathicMedicine #NaturopathicDoctor #Sleep #Meditation #LiveNaturopathically #Melatonin #Insomnia #Wifi #Bluelight #FunctionalMedicine - 12 hours ago

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Excited to start this beauty!!! 📖 🌱 🤓  thank you @drjolenebrighten for producing a much needed resource for so many women and doctors!!!#naturopathicmedicine #naturopathicdoctor #naturopathicrevolution #hormones #health #saturdayreading

Excited to start this beauty!!! 🤓 thank you @drjolenebrighten for producing a much needed resource for so many women and doctors!!!#naturopathicmedicine #naturopathicdoctor #naturopathicrevolution #hormones #health #saturdayreading - 12 hours ago

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Health is so much more then physical. How are you taking care of your emotions, thoughts, spirit this weekend?

Health is so much more then physical. How are you taking care of your emotions, thoughts, spirit this weekend? - 12 hours ago

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I've always been a huge fan of hair products and always bought salon brands. When I started using MONAT I knew that this was a good brand but I also knew that I was getting involved with something unique and incredible because it changed my hair so I had to jump in! ❤️ I never imagined I would be helping so many people with the #1 anti-aging hair-care brand in the entire industry.

Now a little over three years later I go to google “FASTEST GROWING HAIRCARE COMPANY” and the whole world knows it. The power of the internet is incredible! This company has had a lot of competition in the Industry and still with all the challenges and obstacles, MONAT continues to handle the challenges with integrity and class!

I work this business with my heart and I am so proud of MONAT and what they have done for people. Just recently, they introduced Founders Shares for entrepreneurs signing up right now wherein you will receive quarterly cheques from the company on top of your commissions and bonuses. I would love to help you rock this biz.... trust me on this... a year from now you will wish you had talked to me today! 💥

#vegan #glutenfree #hairgoals #healthyhairproducts #womenover20 #postpartum #hairlosssolution #hairlosssolutions #thinninghair #menopause #premenopause #postmenopause #healthyeating #hairlossspecialist #womenover30 #hairextensions #womenover40 #naturopathicdoctor #alopecia #alopeciaareata #holistichealing #womenover50 #cancersurvivor 
#autoimmunedisease

I've always been a huge fan of hair products and always bought salon brands. When I started using MONAT I knew that this was a good brand but I also knew that I was getting involved with something unique and incredible because it changed my hair so I had to jump in! ️ I never imagined I would be helping so many people with the #1 anti-aging hair-care brand in the entire industry. Now a little over three years later I go to google “FASTEST GROWING HAIRCARE COMPANY” and the whole world knows it. The power of the internet is incredible! This company has had a lot of competition in the Industry and still with all the challenges and obstacles, MONAT continues to handle the challenges with integrity and class! I work this business with my heart and I am so proud of MONAT and what they have done for people. Just recently, they introduced Founders Shares for entrepreneurs signing up right now wherein you will receive quarterly cheques from the company on top of your commissions and bonuses. I would love to help you rock this biz.... trust me on this... a year from now you will wish you had talked to me today! #vegan #glutenfree #hairgoals #healthyhairproducts #womenover20 #postpartum #hairlosssolution #hairlosssolutions #thinninghair #menopause #premenopause #postmenopause #healthyeating #hairlossspecialist #womenover30 #hairextensions #womenover40 #naturopathicdoctor #alopecia #alopeciaareata #holistichealing #womenover50 #cancersurvivor #autoimmunedisease - 13 hours ago

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This might become my summer go-to salad. I also don’t think I’ll eat a mango without chili pepper and cayenne ever again. Match made in heaven. Highly encourage this to be eaten. .
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Thanks @kailynashley for the inspo. Recipe is from @jar.of.lemons Chili mango zesty quinoa salad. ✌🏼
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#simplefood #nourished #glutenfree #plantbased #justeatrealfood #ywgnd #ywg #winnipegnaturopath #naturopathicmedicine #naturopathicdoctor #functionalmedicine #medicallytrained #naturallyfocused  #health #wellness #lifestyle #lifestylemedicine #mindbodymedicine #prevention

This might become my summer go-to salad. I also don’t think I’ll eat a mango without chili pepper and cayenne ever again. Match made in heaven. Highly encourage this to be eaten. . . Thanks @kailynashley for the inspo. Recipe is from @jar.of.lemons Chili mango zesty quinoa salad. 🏼 . . #simplefood #nourished #glutenfree #plantbased #justeatrealfood #ywgnd #ywg #winnipegnaturopath #naturopathicmedicine #naturopathicdoctor #functionalmedicine #medicallytrained #naturallyfocused #health #wellness #lifestyle #lifestylemedicine #mindbodymedicine #prevention - 13 hours ago

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CIMT - What is a Carotid Intima-Media Thickness scan?
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A CIMT is an in-office ultrasound exam of the carotid arteries. Using an ultrasound, the thickness of two layers of the arterial wall can be visualized and measured. This measurement correlates to cardiovascular disease: the thicker the wall is, the greater the extent of carotid atherosclerotic vascular disease is there. The level of #atherosclerosis (plaque) in the carotid arteries also correlates to the level of atherosclerosis in the coronary (heart) arteries.
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This type of exam can give us a real time look at your individual risk and #cardiovascular disease status, beyond just lab numbers. It can often be an early sign of changes to the internal environment of the body, but also show changes following treatment!
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Carotid artery wall thickness can be affected by:
- Aging
- Diet
- Inactivity
- Hypertension
- Smoking - Diabetes - Obesity - Metabolic dysfunction
...And a whole lot more!
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When working with my patients with cardiovascular disease, or just addressing cardiometabolic health in general, I often use the CIMT to assess my patients individual risk levels, as well as to show how their efforts in diet and lifestyle changes are having a direct effect on their body.
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#NaturopathicMedicine #NaturopathicDoctor #Cardiology #HeartHealth #Fitness #Exercise #MovementIsMedicine #Diet #Lifestyle @sagemedbellevue

CIMT - What is a Carotid Intima-Media Thickness scan? . A CIMT is an in-office ultrasound exam of the carotid arteries. Using an ultrasound, the thickness of two layers of the arterial wall can be visualized and measured. This measurement correlates to cardiovascular disease: the thicker the wall is, the greater the extent of carotid atherosclerotic vascular disease is there. The level of #atherosclerosis (plaque) in the carotid arteries also correlates to the level of atherosclerosis in the coronary (heart) arteries. . This type of exam can give us a real time look at your individual risk and #cardiovascular disease status, beyond just lab numbers. It can often be an early sign of changes to the internal environment of the body, but also show changes following treatment! . Carotid artery wall thickness can be affected by: - Aging - Diet - Inactivity - Hypertension - Smoking - Diabetes - Obesity - Metabolic dysfunction ...And a whole lot more! . When working with my patients with cardiovascular disease, or just addressing cardiometabolic health in general, I often use the CIMT to assess my patients individual risk levels, as well as to show how their efforts in diet and lifestyle changes are having a direct effect on their body. . #NaturopathicMedicine #NaturopathicDoctor #Cardiology #HeartHealth #Fitness #Exercise #MovementIsMedicine #Diet #Lifestyle @sagemedbellevue - 13 hours ago

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We last went here when we started dating, and Sarah has been craving the mizithra cheese & brown butter spaghetti since. Now it's gluten-free!

#glutenfree #spaghetti #pasta #naturopathicdoctor

We last went here when we started dating, and Sarah has been craving the mizithra cheese & brown butter spaghetti since. Now it's gluten-free! #glutenfree #spaghetti #pasta #naturopathicdoctor - 13 hours ago

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Happy easter: a symbol of hope, renewal and joy. .
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.#naturopathicmedicine #foodasmedicine #naturopathicdoctor #wasaganaturopath #happyeaster #joy #renewal #family #momslife #newgoals #spring

Happy easter: a symbol of hope, renewal and joy. . . . .#naturopathicmedicine #foodasmedicine #naturopathicdoctor #wasaganaturopath #happyeaster #joy #renewal #family #momslife #newgoals #spring - 13 hours ago

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cupping therapy 🔮
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cupping therapy - an ancient therapeutic modality - involves applying heated or suction cups that generate a vacuum to mobilize local blood circulation and perfusion and to promote healing. The cups are either placed stationary or moved, which feels like a deep tissue massage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In traditional Chinese medicine, cupping restores Yin and Yang by strengthening the body’s vitality, releasing pathogenic factors, and promoting blood circulation for pain relief.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cupping is typically indicated as an adjunctive treatment for
- chronic pain
- arthritis
- muscle tension
- migraine and stress-related headache
- menstrual pain
- abdominal pain
- asthma
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The after effects include redness and bruising, which typically subside within a couple weeks. It’s always recommended to speak with your physician before starting any new treatments.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever tried cupping? What was your experience like?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 // @silkandpalm
PMID: 26151023

cupping therapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cupping therapy - an ancient therapeutic modality - involves applying heated or suction cups that generate a vacuum to mobilize local blood circulation and perfusion and to promote healing. The cups are either placed stationary or moved, which feels like a deep tissue massage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In traditional Chinese medicine, cupping restores Yin and Yang by strengthening the body’s vitality, releasing pathogenic factors, and promoting blood circulation for pain relief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cupping is typically indicated as an adjunctive treatment for - chronic pain - arthritis - muscle tension - migraine and stress-related headache - menstrual pain - abdominal pain - asthma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The after effects include redness and bruising, which typically subside within a couple weeks. It’s always recommended to speak with your physician before starting any new treatments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried cupping? What was your experience like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // @silkandpalm PMID: 26151023 - 13 hours ago

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Day 110 of my 365 Days of Happiness Challenge.  I fall off the wagon sometimes too with certain commitments, and I will keep recommitting myself until there is no fear. 
#365daysofhappiness #happiness #wellness #naturopathicmedicine #naturopathicdoctor #HealthyLiving #facingfears #commitment #goals #entrepreneurlife #inspiration #inspirationalspeaker

Day 110 of my 365 Days of Happiness Challenge. I fall off the wagon sometimes too with certain commitments, and I will keep recommitting myself until there is no fear. #365daysofhappiness #happiness #wellness #naturopathicmedicine #naturopathicdoctor #HealthyLiving #facingfears #commitment #goals #entrepreneurlife #inspiration #inspirationalspeaker - 13 hours ago

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🍈🥑 The PREDIMED Study 🥬 🥒 ⠀⠀
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The PREDIMED study, a large study, with a total of 7447 individuals who were at a high risk of cardiovascular disease showed significant benefits to individuals on the Mediterranean diet. ⠀⠀
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Individuals were randomized to three different diets:⠀⠀
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✨ A Mediterranean Diet with added extra virgin olive oil (Med + Olive Oil)⠀⠀
✨ A Mediterranean Diet with added nuts (Med + Nuts)⠀⠀
✨ A low-fat control group⠀⠀
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No one was instructed to reduce calories or increase physical activity. ⠀⠀
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Significant results showed that the Mediterranean diet is very healthy and may prevent some of the top mortality risks.

🥑 The PREDIMED Study 🥬 🥒 ⠀⠀ ⠀⠀ ⠀⠀ The PREDIMED study, a large study, with a total of 7447 individuals who were at a high risk of cardiovascular disease showed significant benefits to individuals on the Mediterranean diet. ⠀⠀ ⠀⠀ Individuals were randomized to three different diets:⠀⠀ ⠀⠀ A Mediterranean Diet with added extra virgin olive oil (Med + Olive Oil)⠀⠀ A Mediterranean Diet with added nuts (Med + Nuts)⠀⠀ A low-fat control group⠀⠀ ⠀⠀ No one was instructed to reduce calories or increase physical activity. ⠀⠀ ⠀⠀ Significant results showed that the Mediterranean diet is very healthy and may prevent some of the top mortality risks. - 13 hours ago

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Come by and say hi at GoodLife Fitness’ 40th Anniversary event on Wednesday, April 24th from 5-8pm at the Vanier location. Lots of exhibitors, giveaways and prizes! Wondering if Naturopathic Medicine is a good fit for you? Come by and ask me your questions!
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#naturopathicmedicine #naturopathicdoctor #goodlifefitness #goodlifefitnessvanier #goodlifefitnessanniversary #ottawa #vanier #loblawsvanier #comebysayhi

Come by and say hi at GoodLife Fitness’ 40th Anniversary event on Wednesday, April 24th from 5-8pm at the Vanier location. Lots of exhibitors, giveaways and prizes! Wondering if Naturopathic Medicine is a good fit for you? Come by and ask me your questions! . . . #naturopathicmedicine #naturopathicdoctor #goodlifefitness #goodlifefitnessvanier #goodlifefitnessanniversary #ottawa #vanier #loblawsvanier #comebysayhi - 13 hours ago

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How are you caring for yourself this weekend? Self-care is more than just spa days, it's taking the time to invest in your health and happiness.
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#healthybalance #holistichealthcare
#holisticliving #healnaturally #holisticwellness #naturalwellness
#naturalsolutions#alternativehealing #naturesmedicine#naturalcures
#homeopathic#homeopathy #simplehealth #cupping 
#phoenixnaturopath #naturopathicdoctor #phoenix #az #naturalmedicine #naturopathicmedicine #doctor #integrativedoctor #integrativemedicine #functionalmedicine #holistic #holisticmedicine #ND #LAc #acupuncture #acupuncturist

How are you caring for yourself this weekend? Self-care is more than just spa days, it's taking the time to invest in your health and happiness. . . #healthybalance #holistichealthcare #holisticliving #healnaturally #holisticwellness #naturalwellness #naturalsolutions #alternativehealing #naturesmedicine #naturalcures #homeopathic #homeopathy #simplehealth #cupping #phoenixnaturopath #naturopathicdoctor #phoenix #az #naturalmedicine #naturopathicmedicine #doctor #integrativedoctor #integrativemedicine #functionalmedicine #holistic #holisticmedicine #ND #LAc #acupuncture #acupuncturist - 14 hours ago

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Can we get an amen??!!!

Can we get an amen??!!! - 14 hours ago

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How did your eggs turn out?!
🐣
Yellow: Turmeric
Light blue: Red Cabbage
Grey/Purple: Blueberries
🐣
See recipes in the previous post!
🌿 
#naturaleggdye #foodismedicine #prettyeggs #naturopathicdoctor #eastereggs #michigannd #heisalmostrisen #nofilter

How did your eggs turn out?! Yellow: Turmeric Light blue: Red Cabbage Grey/Purple: Blueberries See recipes in the previous post! #naturaleggdye #foodismedicine #prettyeggs #naturopathicdoctor #eastereggs #michigannd #heisalmostrisen #nofilter - 14 hours ago

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@dr.caitlin.czezowski and Soryn having an in depth discussion on #healthykids #ketosislifestyle and of course super heroes after a some #chiropratic care.  Love having these docs and friends in our lives that take such good care of us and our boys!! @drsonyajensen #divineelements #thedoctordads #naturopathicdoctor #naturopathicparents #dentaldetox

@dr.caitlin.czezowski and Soryn having an in depth discussion on #healthykids #ketosislifestyle and of course super heroes after a some #chiropratic care. Love having these docs and friends in our lives that take such good care of us and our boys!! @drsonyajensen #divineelements #thedoctordads #naturopathicdoctor #naturopathicparents #dentaldetox - 14 hours ago

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B-Complex a.k.a the B vitamin powerhouse ⁣
⁣
Thiamine (B1), riboflavin (B2), niacin (B3), Pantothenic acid (B4), pyridoxine (B5), biotin (B6), folate (B7), cobalamin (B8); the elite 8 that are essential to overall good health are comprised in B-complex in the recommended dosage. We are able to consume B Vitamins through the foods we eat however, under certain circumstances many of us don’t get enough of it and need more of it. Because B-complex is a water soluble substance, it does not store in the system and therefore needs to be taken along with other B vitamin rich foods which actually do store in our bodies. These vitamins can help reduce stress and boost mood. They have also been found to help with those who have headaches, especially migraine.⁣
⁣
Deficiencies can occur in: ⁣
⁣
💥pregnant or breast feeding women. These vitamins are crucial for healthy development of the baby and to avoid neurological damage or defects to the baby. Particularly B12 and folate since B12 is crucial for neurological development, DNA production, and red blood cell development. Folate is needed for cell growth, red and white blood cell formation, and amino acid metabolism. ⁣
💥as we age our need for Vitamin B12 increases because we are not able to absorb as well as before due decrease in stomach acid. Appetite also decreases and therefore we are likely to not consume as much vitamin B rich foods. ⁣
💥those with medical conditions such as cancer, crohn’s disease, anorexia, hypothyroidism, and even alcoholism can have deficiencies in B Vitamins.⁣
💥vegans and vegetarians who don’t consume meat or dairy products are likely to have deficiencies since those vitamins are high in foods that are restricted in their diets.⁣
💥people taking medications that are prescribed to them may also have deficiencies most likely due to decrease in stomach acid which will cause a decrease in absorption of B Vitamins.⁣
⁣
✅Talk with your medical provider for pros and cons of supplementing with B-Complex. They will provide you with the best approach to health care for your individual needs.⁣

B-Complex a.k.a the B vitamin powerhouse ⁣ ⁣ Thiamine (B1), riboflavin (B2), niacin (B3), Pantothenic acid (B4), pyridoxine (B5), biotin (B6), folate (B7), cobalamin (B8); the elite 8 that are essential to overall good health are comprised in B-complex in the recommended dosage. We are able to consume B Vitamins through the foods we eat however, under certain circumstances many of us don’t get enough of it and need more of it. Because B-complex is a water soluble substance, it does not store in the system and therefore needs to be taken along with other B vitamin rich foods which actually do store in our bodies. These vitamins can help reduce stress and boost mood. They have also been found to help with those who have headaches, especially migraine.⁣ ⁣ Deficiencies can occur in: ⁣ ⁣ pregnant or breast feeding women. These vitamins are crucial for healthy development of the baby and to avoid neurological damage or defects to the baby. Particularly B12 and folate since B12 is crucial for neurological development, DNA production, and red blood cell development. Folate is needed for cell growth, red and white blood cell formation, and amino acid metabolism. ⁣ as we age our need for Vitamin B12 increases because we are not able to absorb as well as before due decrease in stomach acid. Appetite also decreases and therefore we are likely to not consume as much vitamin B rich foods. ⁣ those with medical conditions such as cancer, crohn’s disease, anorexia, hypothyroidism, and even alcoholism can have deficiencies in B Vitamins.⁣ vegans and vegetarians who don’t consume meat or dairy products are likely to have deficiencies since those vitamins are high in foods that are restricted in their diets.⁣ people taking medications that are prescribed to them may also have deficiencies most likely due to decrease in stomach acid which will cause a decrease in absorption of B Vitamins.⁣ ⁣ Talk with your medical provider for pros and cons of supplementing with B-Complex. They will provide you with the best approach to health care for your individual needs.⁣ - 14 hours ago

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We are here to be part of the many...not of the few. What does that mean to you?
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Lately I’ve been reading about human evolution and healing. And the overwhelming consensus is that we are not meant to do this work of healing, enlightenment, or growth alone. It takes a conscious group of people coming together to spread love, healing, and understanding throughout the planet. And it takes a group of people coming together for us to heal ourselves.
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It’s easy to feel alone in the journey. It’s easy to get bogged down by the sense of being separate. I can totally relate.
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I used to be a lonely tree hugger. The weird one organizing beach clean ups in high school. The first time I really felt a sense of purpose driven community working towards a better planet was when I lived in San Francisco. I was rooming with 17 other recent college grads, idealistic about the future of the planet and working for @americorpsnccc doing habitat restoration within the national parks. 🌎 
That first time of finding my tribe encouraged me to always keep looking for my people...even when I’m feeling alone. It’s actually why I love social media...I get to connect with you. A part of the heart centered collective I wouldn’t meet if it weren’t for the Internet.
💻🙏🏻 Now I’m grateful for so many communities of people gathering to support each other’s growth and gifts. I wouldn’t make it through recent times of tears and fear without communities ranging from @mindsharecollabrative to @masterco_org and Pranic Healing.
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Where do you get your support? How have you cultivated connecting with your tribe?
And if you want, please share your tribes here. Someone might be feeling alone in the journey today and are ready to tap in to the collective 💖
And as a little divine wink...the song ‘Stand By Me’ just came on at the restaurant I’m sitting in! We hear you divine 😘
#collectiveconsciousness #pranichealing #arhaticyoga #mindsharesummit #jjvirgin #masterco #scnmaz #risetogether #welifttogether #theosophy #arisingtideliftsallboats #alicebailey #cometogether #yourvibeattractsyourtribe #findyourtribe #treehugger #naturopathicdoctor #modernspirituality #spiritual

We are here to be part of the many...not of the few. What does that mean to you? . Lately I’ve been reading about human evolution and healing. And the overwhelming consensus is that we are not meant to do this work of healing, enlightenment, or growth alone. It takes a conscious group of people coming together to spread love, healing, and understanding throughout the planet. And it takes a group of people coming together for us to heal ourselves. . It’s easy to feel alone in the journey. It’s easy to get bogged down by the sense of being separate. I can totally relate. . I used to be a lonely tree hugger. The weird one organizing beach clean ups in high school. The first time I really felt a sense of purpose driven community working towards a better planet was when I lived in San Francisco. I was rooming with 17 other recent college grads, idealistic about the future of the planet and working for @americorpsnccc doing habitat restoration within the national parks. 🌎 That first time of finding my tribe encouraged me to always keep looking for my people...even when I’m feeling alone. It’s actually why I love social media...I get to connect with you. A part of the heart centered collective I wouldn’t meet if it weren’t for the Internet. 🏻 Now I’m grateful for so many communities of people gathering to support each other’s growth and gifts. I wouldn’t make it through recent times of tears and fear without communities ranging from @mindsharecollabrative to @masterco_org and Pranic Healing. . Where do you get your support? How have you cultivated connecting with your tribe? And if you want, please share your tribes here. Someone might be feeling alone in the journey today and are ready to tap in to the collective And as a little divine wink...the song ‘Stand By Me’ just came on at the restaurant I’m sitting in! We hear you divine #collectiveconsciousness #pranichealing #arhaticyoga #mindsharesummit #jjvirgin #masterco #scnmaz #risetogether #welifttogether #theosophy #arisingtideliftsallboats #alicebailey #cometogether #yourvibeattractsyourtribe #findyourtribe #treehugger #naturopathicdoctor #modernspirituality #spiritual - 14 hours ago

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I’m pretty grateful that I met my tribe so quickly after moving to Colorado ⛰💜
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Women who lift each other up, push each other lovingly, care deeply and share vulnerability 🙏🏼👭 its a pretty special Saturday morning to be surrounded by that 🌲💫🌕 •
•
They are also functional medicine bad-A’s 👩🏼‍⚕️👩🏻‍⚕️🧝🏼‍♀️🧙🏻‍♀️ what’s a hike without chatting about NAD, biohacking etc 🤓
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#functionalmedicine #hike #saturday #boulder #sanitas #tribe #squad #doctor #holistic #manifest #naturopathicdoctor #nutrition #biohack #keto #ketodiet #fatfueled #fastedworkout #fastedhike #glutenfree #dairyfree #NAD #grateful #friends #coloradolife #hikingfordays

I’m pretty grateful that I met my tribe so quickly after moving to Colorado ⛰ • • Women who lift each other up, push each other lovingly, care deeply and share vulnerability 🏼👭 its a pretty special Saturday morning to be surrounded by that 🌲 • • They are also functional medicine bad-A’s 🏼‍⚕️🏻‍⚕️🧝🏼‍♀️🧙🏻‍♀️ what’s a hike without chatting about NAD, biohacking etc 🤓 • • #functionalmedicine #hike #saturday #boulder #sanitas #tribe #squad #doctor #holistic #manifest #naturopathicdoctor #nutrition #biohack #keto #ketodiet #fatfueled #fastedworkout #fastedhike #glutenfree #dairyfree #NAD #grateful #friends #coloradolife #hikingfordays - 14 hours ago

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Today l fell. I bled my own blood. I literally parkoured across a tree so hard to cross a creek @julie_angel_ph.d would have been so proud! I was the only hard ass out on those trails! This. Was. Trail. Running. 😍😍😍
What makes you so happy you’ll do it in the pouring rain?
*LoveLightHealth*
#trailrunning #trailrunner #rain #happyplace #canada #davidgoggins #naturopathicdoctor #naturopathicmedicine #texanincanada #badass #arriving #ultra #ultrarunning #ultrarunner

Today l fell. I bled my own blood. I literally parkoured across a tree so hard to cross a creek @julie_angel_ph.d would have been so proud! I was the only hard ass out on those trails! This. Was. Trail. Running. What makes you so happy you’ll do it in the pouring rain? *LoveLightHealth* #trailrunning #trailrunner #rain #happyplace #canada #davidgoggins #naturopathicdoctor #naturopathicmedicine #texanincanada #badass #arriving #ultra #ultrarunning #ultrarunner - 15 hours ago

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THE BEST MEDICINE OF ALL!
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Ground+Salt+Water+Sun
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#naturopathicdoctor #naturopathicmedicine
#livenaturopathically #healthiswealth  #physicianhealthyself

THE BEST MEDICINE OF ALL! . . Ground+Salt+Water+Sun . . #naturopathicdoctor #naturopathicmedicine #livenaturopathically #healthiswealth #physicianhealthyself - 15 hours ago

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🌵With dry fasting you can break down your fat cells 2-3 X faster than water fasting because the body is using that fat storage as a water source 🤔😄👍😱

With dry fasting you can break down your fat cells 2-3 X faster than water fasting because the body is using that fat storage as a water source 🤔 - 15 hours ago

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I think people often think self-care has to be expensive when really it’s as simple as doing something that makes you feel good.

It doesn’t have to be expensive spa days.

Or pedicures.

Or solo getaways.

Or maybe it is... if that’s what makes you smile.

Just like this DIY recipe for a sugar scrub. All you need is granulated sugar, coconut oil and your choice of essential oil.

The best things are usually the simplest I’ve found.

Scrub yourself renewed friends and enjoy your weekend.

I think people often think self-care has to be expensive when really it’s as simple as doing something that makes you feel good. It doesn’t have to be expensive spa days. Or pedicures. Or solo getaways. Or maybe it is... if that’s what makes you smile. Just like this DIY recipe for a sugar scrub. All you need is granulated sugar, coconut oil and your choice of essential oil. The best things are usually the simplest I’ve found. Scrub yourself renewed friends and enjoy your weekend. - 15 hours ago

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Did you know that #diabetes is a LEADING cause for vision loss? 😱
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And did you know that I offer science-based #natural therapies for diabetes? 🙌
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DM for more info💡
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#naturopedia #naturopathic #naturopathicmedicine #naturopathicdoctor #naturaldoctor #naturopath #naturopathy #naturalmedicine #integrativemedicine #alternativemedicine #cardiology #integrativecardiology #autoimmune #insulin #insulinresistance #sugar #carbs #keto #diet #mediterraneandiet #herb #prevention #health #wellness

Did you know that #diabetes is a LEADING cause for vision loss? . . . And did you know that I offer science-based #natural therapies for diabetes? . . DM for more info . #naturopedia #naturopathic #naturopathicmedicine #naturopathicdoctor #naturaldoctor #naturopath #naturopathy #naturalmedicine #integrativemedicine #alternativemedicine #cardiology #integrativecardiology #autoimmune #insulin #insulinresistance #sugar #carbs #keto #diet #mediterraneandiet #herb #prevention #health #wellness - 15 hours ago

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Wishing everyone an EGGcellent weekend!🐣💛

Wishing everyone an EGGcellent weekend! - 15 hours ago

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#happy420 💚 Relax without the high ~ #cbd #cbdoil #cbdbenefits #sacredplant #cbdworld #endocannabinoidsystem #cbdhealth #hempoil #cbdoilbenefits #cbdheals #cbdforstress #cbdforanxiety #cbdforpain #cbdforinflammation #naturopathicdoctor #healthpractitioner #massagetherapist #healthcoach #healthymom #mompreneur #healthpreneur #painrelief #musicians #athletes #cbdyoga #buildahempire #puriumcbd #puriumlifestyle #cbdeveryday Learn more about CBD+ 1500 at Link in Bio. $50 off first order & free shipping on all orders 💚

#happy420 Relax without the high ~ #cbd #cbdoil #cbdbenefits #sacredplant #cbdworld #endocannabinoidsystem #cbdhealth #hempoil #cbdoilbenefits #cbdheals #cbdforstress #cbdforanxiety #cbdforpain #cbdforinflammation #naturopathicdoctor #healthpractitioner #massagetherapist #healthcoach #healthymom #mompreneur #healthpreneur #painrelief #musicians #athletes #cbdyoga #buildahempire #puriumcbd #puriumlifestyle #cbdeveryday Learn more about CBD+ 1500 at Link in Bio. $50 off first order & free shipping on all orders - 16 hours ago

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What Saturdays at clinic look like... #monochrome #naturopathicdoctor #naturopathicmedicine #northyorknaturopath #toronto #yyz

What Saturdays at clinic look like... #monochrome #naturopathicdoctor #naturopathicmedicine #northyorknaturopath #toronto #yyz - 16 hours ago

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Do you guys like organization ?
•
My room is messy, but my plate is always clean. 👌🏽 😏 🍤
•
Dm me for meal plans or eating advice 💯

Do you guys like organization ? • My room is messy, but my plate is always clean. 🏽 • Dm me for meal plans or eating advice - 16 hours ago

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Check out our new brochure coming in May! 💙🌿✨
Have you downloaded the new booking app yet, Vagaro? You will be able to book through the app very soon. 📱
Some price changes too! 💋
#brooklinvillagess •
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#brooklin #whitby #oshawa #new #newnewnew #whitbyspa #whitbysalon #wellness #greencirclesalons #greenspa #greenbeauty #cleanspa #cleanbeauty #organic #organicspa #naturopathicdoctor #durhamspa #durhamsalon #durham #environ #skincare #haircare #bodycare #loveyourbody #vagaro #2019 #soexciting #olaplex #davines

Check out our new brochure coming in May! Have you downloaded the new booking app yet, Vagaro? You will be able to book through the app very soon. Some price changes too! #brooklinvillagess • • • #brooklin #whitby #oshawa #new #newnewnew #whitbyspa #whitbysalon #wellness #greencirclesalons #greenspa #greenbeauty #cleanspa #cleanbeauty #organic #organicspa #naturopathicdoctor #durhamspa #durhamsalon #durham #environ #skincare #haircare #bodycare #loveyourbody #vagaro #2019 #soexciting #olaplex #davines - 16 hours ago

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According to Bradley E. Alger (Ph.D) “The endogenous cannabinoid system is one of the most important physiological systems in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease”. 🌈
🌈
🌈
Happy 4/20 everyone, medicate safely!!

According to Bradley E. Alger (Ph.D) “The endogenous cannabinoid system is one of the most important physiological systems in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease”. Happy 4/20 everyone, medicate safely!! - 16 hours ago

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🐣Wishing everyone a happy and healthy Easter weekend filled with lots of family and friends!

#guelphnd
#miltonnd
#milton #guelph #osteoathletic #forwardhealth #healthy #easter #dog #chick #naturopathicmedicine #naturopathicdoctor #naturalmedicine #naturalhealth

Wishing everyone a happy and healthy Easter weekend filled with lots of family and friends! #guelphnd #miltonnd #milton #guelph #osteoathletic #forwardhealth #healthy #easter #dog #chick #naturopathicmedicine #naturopathicdoctor #naturalmedicine #naturalhealth - 16 hours ago

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I was going to write this whole long post about what you need as a practitioner but I'm just going to get right to it:⁣
⁣
If you're any of the following 👇⁣
⁣
- spending hours on social media each week but getting 10-20 likes or no engagement, no leads and definitely no bookings⁣
- feeling like a chicken with your head cut off piece-mealing together posts without knowing how it's going to get you the results you want⁣
- feeling uninspired or unsure of what to constantly be writing about⁣
- getting totally frustrated and fed up by social media ⁣
⁣
⁣
My friend, I've got you. ⁣
Because I see a lot of you spending a serious chunk of time and energy on social media just hoping it’ll grow your practice but I can almost guarantee you’ve got no strategy. 🤦‍♀️⁣
⁣
⁣
I'm gonna help you create one. A pretty rock-solid-kick-ass social media strategy actually so that your time and effort on here is actually well spent. You can get clear on HOW you’re going to use it effectively to grow your practice.⁣
⁣
⁣
👉 I’m hosting a free 4 Day Challenge starting April 23 to help you do just that.  If you want in you can find all the details and a link to register in my bio @mathesonandco⁣
⁣
That still ended up being pretty long huh?! 😬⁣
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#chiropractor #naturopathicdoctor #naturopath #instagramtips #beautifullife #livingthedream #digitalmarketing #socialmediamarketing #instagrammarketing#findyourtribe #personalgrowth #acupuncture #inspiration #naturalmedicine #personaldevelopment #spiritualgrowth #transformation #soulpreneur #healthpreneur #successtips #motivation #wellnessbusiness #businesscoach#massagetherapy #massagetherapists #physiotherapy #acupuncturist #nutritionists #wellpreneur#laptoplifestyle

I was going to write this whole long post about what you need as a practitioner but I'm just going to get right to it:⁣ ⁣ If you're any of the following ⁣ ⁣ - spending hours on social media each week but getting 10-20 likes or no engagement, no leads and definitely no bookings⁣ - feeling like a chicken with your head cut off piece-mealing together posts without knowing how it's going to get you the results you want⁣ - feeling uninspired or unsure of what to constantly be writing about⁣ - getting totally frustrated and fed up by social media ⁣ ⁣ ⁣ My friend, I've got you. ⁣ Because I see a lot of you spending a serious chunk of time and energy on social media just hoping it’ll grow your practice but I can almost guarantee you’ve got no strategy. 🤦‍♀️⁣ ⁣ ⁣ I'm gonna help you create one. A pretty rock-solid-kick-ass social media strategy actually so that your time and effort on here is actually well spent. You can get clear on HOW you’re going to use it effectively to grow your practice.⁣ ⁣ ⁣ I’m hosting a free 4 Day Challenge starting April 23 to help you do just that. If you want in you can find all the details and a link to register in my bio @mathesonandco ⁣ ⁣ That still ended up being pretty long huh?! 😬⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chiropractor #naturopathicdoctor #naturopath #instagramtips #beautifullife #livingthedream #digitalmarketing #socialmediamarketing #instagrammarketing #findyourtribe #personalgrowth #acupuncture #inspiration #naturalmedicine #personaldevelopment #spiritualgrowth #transformation #soulpreneur #healthpreneur #successtips #motivation #wellnessbusiness #businesscoach #massagetherapy #massagetherapists #physiotherapy #acupuncturist #nutritionists #wellpreneur #laptoplifestyle - 17 hours ago

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Does your multivitamin or B Complex have folic acid? Do you know your MTHFR and COMT status? Are we speaking Greek?⁣
⁣
The world of genomic medicine is advancing rapidly. It's difficult to keep up but we can help you on YOUR health journey!⁣
⁣
First, let's talk about folic acid.⁣
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It's synthetic, inactive and actually blocks your body's usage of active folates. The body activates it VERY slowly compared to natural folates.⁣
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Instead, we should consume natural dietary folates (greens), folinic acid and methylfolate (aka 5MTHF). These are the ingredients we want to see in our patients' multivitamins.⁣
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And it's not just for pregnant women - we need folate to make red blood cells (energy), create neurotransmitters (happy chemicals), detoxify, keep arteries clean and prevent cancer.⁣
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Photo cred: @drbenlynch⁣
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@dr.seanx @doktesarah #genomics #genes #nutrition #naturopathic #naturopathicmedicine #naturopathicdoctor #functionalmedicine  #23andme #folicacid #vitamins #bvitamins #bcomplex #mthfr #mthfrgenemutation #methylation  #methylfolate #health #healing #optimalhealth #healthyfood #greens #veggies #neurotransmitters #scottsdale #arizona #spa #medspa #wellness #detox #cancerprevention

Does your multivitamin or B Complex have folic acid? Do you know your MTHFR and COMT status? Are we speaking Greek?⁣ ⁣ The world of genomic medicine is advancing rapidly. It's difficult to keep up but we can help you on YOUR health journey!⁣ ⁣ First, let's talk about folic acid.⁣ ⁣ It's synthetic, inactive and actually blocks your body's usage of active folates. The body activates it VERY slowly compared to natural folates.⁣ ⁣ Instead, we should consume natural dietary folates (greens), folinic acid and methylfolate (aka 5MTHF). These are the ingredients we want to see in our patients' multivitamins.⁣ ⁣ And it's not just for pregnant women - we need folate to make red blood cells (energy), create neurotransmitters (happy chemicals), detoxify, keep arteries clean and prevent cancer.⁣ ⁣ Photo cred: @drbenlynch ⁣ ⁣ @dr.seanx @doktesarah #genomics #genes #nutrition #naturopathic #naturopathicmedicine #naturopathicdoctor #functionalmedicine #23andme #folicacid #vitamins #bvitamins #bcomplex #mthfr #mthfrgenemutation #methylation #methylfolate #health #healing #optimalhealth #healthyfood #greens #veggies #neurotransmitters #scottsdale #arizona #spa #medspa #wellness #detox #cancerprevention - 17 hours ago

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Another 5 star review! 🙌🏽 We are so grateful for our incredibly talented practitioners, and blessed to have such wonderful patients to work with! For more info about Dr. Dashiell, or any of our practitioners here at Lotus Integrative Medicine, please visit lotussm.com and/or give us a call! ~ 310.828.8258  We wish you all a wonderful weekend! ⭐️ #naturopathicdoctor #lotusintegrativemedicine

Another 5 star review! 🏽 We are so grateful for our incredibly talented practitioners, and blessed to have such wonderful patients to work with! For more info about Dr. Dashiell, or any of our practitioners here at Lotus Integrative Medicine, please visit lotussm.com and/or give us a call! ~ 310.828.8258 We wish you all a wonderful weekend! #naturopathicdoctor #lotusintegrativemedicine - 17 hours ago

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Looks like I’ll have to start my Saturday all over again. “I release ALL that is toxic and NOT conducive to ME and my happiness, fly free. I only allow love and positivityto flow freely through me and ask that ALL bad energy set me free.” Feel free to use my affirmation whenever you need to ❤️🙏 #meditation #settingnewintentions #affirmations #naturopathicdoctor #phd #reikimasterteacher #thetahealing #energyhealing #nlppractitioner #hypnosis #2doctorates #lifecoach #empath #claircognizant #clarsentient #clairaudient

Looks like I’ll have to start my Saturday all over again. “I release ALL that is toxic and NOT conducive to ME and my happiness, fly free. I only allow love and positivityto flow freely through me and ask that ALL bad energy set me free.” Feel free to use my affirmation whenever you need to #meditation #settingnewintentions #affirmations #naturopathicdoctor #phd #reikimasterteacher #thetahealing #energyhealing #nlppractitioner #hypnosis #2doctorates #lifecoach #empath #claircognizant #clarsentient #clairaudient - 17 hours ago

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Catherine holds a B.A in Human Kinetics, minoring in Psychology from St.FX with particular focus on care and prevention of athletic injuries. During the last two years of her program she was accepted as a Student Athletic Therapist, working and travelling with the Men’s and Women’s Varsity Track and Field teams. After graduating and moving back to Halifax, she continued to be involved athletics, working as a Student Trainer with the Dalhousie Varsity Women’s Hockey team.

In 2018 Catherine graduated from ICT Northumberland College with a Diploma in Massage Therapy (2200hrs), receiving Honours and the school’s Award for Clinical Excellence and Professionalism. Her particular interest in sports treatment continued in massage therapy school, where she had the opportunity to complete a Field Placement with the Halifax Hurricane’s professional basketball team. She also became a member with the Canadian Sport Massage Therapy Association and is currently working towards her Sport Massage Therapist designation. In addition to her course work Catherine has taken courses in Cupping Massage and Fascial Stretch Therapy - Level 1 course.

Catherine holds a B.A in Human Kinetics, minoring in Psychology from St.FX with particular focus on care and prevention of athletic injuries. During the last two years of her program she was accepted as a Student Athletic Therapist, working and travelling with the Men’s and Women’s Varsity Track and Field teams. After graduating and moving back to Halifax, she continued to be involved athletics, working as a Student Trainer with the Dalhousie Varsity Women’s Hockey team. In 2018 Catherine graduated from ICT Northumberland College with a Diploma in Massage Therapy (2200hrs), receiving Honours and the school’s Award for Clinical Excellence and Professionalism. Her particular interest in sports treatment continued in massage therapy school, where she had the opportunity to complete a Field Placement with the Halifax Hurricane’s professional basketball team. She also became a member with the Canadian Sport Massage Therapy Association and is currently working towards her Sport Massage Therapist designation. In addition to her course work Catherine has taken courses in Cupping Massage and Fascial Stretch Therapy - Level 1 course. - 17 hours ago

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It's beautiful outside the office today! 🌷 When the natural world bursts into bloom, it's absolutely gorgeous, but for some it can mean the start of sneezing, itchy eyes and runny nose. If your introduction to Spring is typically clouded by a flare of seasonal allergies, it can be helpful to tame your symptoms with nutrients that help to regulate the histamine response and lower inflammation such as fish oil, vitamin C, bromelain, quercetin and nettles. These nutrients can really help to alleviate symptoms of seasonal allergies, but only while you take them.
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If you want to get to the root cause of your #allergies, and the root cause is often in the gut, you may want to consider digging deeper. Sometimes #seasonalallergies manifest when there #inflammation in the gut, which could be due to poor diet, stress, use of antibiotics, anti-inflammatory medications like ibuprofen and aspirin, and other irritants. Naturopathic doctors are experts at healing inflammation in the GI tract, and also addressing allergy symptoms. If you want to get to the bottom of your seasonal allergies, give me a call and we can see if this would be a good fit for you. I love working with people to provide individualized support for seasonal allergies, so they can #getoutside and enjoy nature at this beautiful time of year! .
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*Always consult with your physician before starting any new supplement*

It's beautiful outside the office today! When the natural world bursts into bloom, it's absolutely gorgeous, but for some it can mean the start of sneezing, itchy eyes and runny nose. If your introduction to Spring is typically clouded by a flare of seasonal allergies, it can be helpful to tame your symptoms with nutrients that help to regulate the histamine response and lower inflammation such as fish oil, vitamin C, bromelain, quercetin and nettles. These nutrients can really help to alleviate symptoms of seasonal allergies, but only while you take them. . If you want to get to the root cause of your #allergies , and the root cause is often in the gut, you may want to consider digging deeper. Sometimes #seasonalallergies manifest when there #inflammation in the gut, which could be due to poor diet, stress, use of antibiotics, anti-inflammatory medications like ibuprofen and aspirin, and other irritants. Naturopathic doctors are experts at healing inflammation in the GI tract, and also addressing allergy symptoms. If you want to get to the bottom of your seasonal allergies, give me a call and we can see if this would be a good fit for you. I love working with people to provide individualized support for seasonal allergies, so they can #getoutside and enjoy nature at this beautiful time of year! . . . *Always consult with your physician before starting any new supplement* - 17 hours ago

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Spring Full Moon and the day before Easter is a pretty great time to let go of something you don’t need to bring into your future!👍🎈👏Beliefs are powerful to prune on a day like this ... so what’s something that you tell yourself that’s been dimming your beautiful light? Can you bless it and let it go? ❤️#now #sheshines #yourtrue #selfkindness #easterblessings #beginanew #youareloved #iamenough .
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#mindfulness #naturopathicdoctor #mindfulnessretreats2019 #womenempowerment #womenswellnessretreat #naturopathicretreat #sheshines2019retreat #yogaretreats #wellnessretreats #yoganidraretreat #hormonehealth #adrenalresetmexico #adrenalrestore #mindsetreset #adrenalfatiguerecovery #adrenalrestoreretreats #sparkjoyimmersion #selflove #sacredfeminine #risesisterrise #yogatherapy #thetahealingpractitioner

Spring Full Moon and the day before Easter is a pretty great time to let go of something you don’t need to bring into your future!Beliefs are powerful to prune on a day like this ... so what’s something that you tell yourself that’s been dimming your beautiful light? Can you bless it and let it go? #now #sheshines #yourtrue #selfkindness #easterblessings #beginanew #youareloved #iamenough . . . . . . . #mindfulness #naturopathicdoctor #mindfulnessretreats2019 #womenempowerment #womenswellnessretreat #naturopathicretreat #sheshines2019retreat #yogaretreats #wellnessretreats #yoganidraretreat #hormonehealth #adrenalresetmexico #adrenalrestore #mindsetreset #adrenalfatiguerecovery #adrenalrestoreretreats #sparkjoyimmersion #selflove #sacredfeminine #risesisterrise #yogatherapy #thetahealingpractitioner - 18 hours ago

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Spring Full Moon and the day before Easter is a pretty great time to let go of something you don’t need to bring into your future!👍🎈👏Beliefs are powerful to prune on a day like this ... so what’s something that you tell yourself that’s been dimming your beautiful light? Can you bless it and let it go? ❤️#now #sheshines #yourtrue #selfkindness #easterblessings #beginanew #youareloved #iamenough .
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#mindfulness #naturopathicdoctor #mindfulnessretreats2019 #womenempowerment #womenswellnessretreat #naturopathicretreat #sheshines2019retreat #yogaretreats #wellnessretreats #yoganidraretreat #hormonehealth #adrenalresetmexico #adrenalrestore #mindsetreset #adrenalfatiguerecovery #adrenalrestoreretreats #sparkjoyimmersion #selflove #sacredfeminine #risesisterrise #yogatherapy #thetahealingpractitioner

Spring Full Moon and the day before Easter is a pretty great time to let go of something you don’t need to bring into your future!Beliefs are powerful to prune on a day like this ... so what’s something that you tell yourself that’s been dimming your beautiful light? Can you bless it and let it go? #now #sheshines #yourtrue #selfkindness #easterblessings #beginanew #youareloved #iamenough . . . . . . . #mindfulness #naturopathicdoctor #mindfulnessretreats2019 #womenempowerment #womenswellnessretreat #naturopathicretreat #sheshines2019retreat #yogaretreats #wellnessretreats #yoganidraretreat #hormonehealth #adrenalresetmexico #adrenalrestore #mindsetreset #adrenalfatiguerecovery #adrenalrestoreretreats #sparkjoyimmersion #selflove #sacredfeminine #risesisterrise #yogatherapy #thetahealingpractitioner - 18 hours ago

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Stress is not worth your health! .
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Tired of struggling to get your body back?
SCHEDULE THE NATURAL HEALTH CHECK UP 
And get your Personalized Health Restoration Roadmap! 
https://www.drparkes.com/health-check .
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I AM ON A MISSION TO HELP YOU LOOK & FEEL AMAZING BECAUSE YOU DESERVE IT!
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ONLINE CLINIC
http://www.drparkes.com
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HAVE A HEALTH QUESTION? ASK ME AT THE LINK BELOW!
https://www.drparkes.com/askdrparkes

#DrParkes #AskDrParkes #NotJustWeight #NaturalHealth #NaturopathicMedicine #HealthyLifestyles #HealthyFood #Dr.Parkes #HealthCoach #NaturopathicDoctor #HealthyBody #Onlineclinic #Weightloss #Weightlosstips #Weightlossjourney #Weightlossmotivation #Naturaldoctor #Nutrition #DietMotivation #Weightlosscoach #CleanEating #Detoxdiet #Naturalhealthproducts #Herbs #Detox #Stressrelief #SleepBetter #GetMoreEnergy #FeelBetter

Stress is not worth your health! . . Tired of struggling to get your body back? SCHEDULE THE NATURAL HEALTH CHECK UP And get your Personalized Health Restoration Roadmap! https://www.drparkes.com/health-check . . I AM ON A MISSION TO HELP YOU LOOK & FEEL AMAZING BECAUSE YOU DESERVE IT! . . ONLINE CLINIC http://www.drparkes.com . . HAVE A HEALTH QUESTION? ASK ME AT THE LINK BELOW! https://www.drparkes.com/askdrparkes #DrParkes #AskDrParkes #NotJustWeight #NaturalHealth #NaturopathicMedicine #HealthyLifestyles #HealthyFood #Dr .Parkes #HealthCoach #NaturopathicDoctor #HealthyBody #Onlineclinic #Weightloss #Weightlosstips #Weightlossjourney #Weightlossmotivation #Naturaldoctor #Nutrition #DietMotivation #Weightlosscoach #CleanEating #Detoxdiet #Naturalhealthproducts #Herbs #Detox #Stressrelief #SleepBetter #GetMoreEnergy #FeelBetter - 18 hours ago

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APRIL BOOKCLUB! I’m spending a couple days up north this weekend and on the agenda today is a long walk, lots of doggy snuggles and reading, lots and lots of reading. Here are a few exerts from this month’s pick! Rachel Hollis preaching the truth as per usual! Happy Easter Weekend y’all! ✌🏻
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#happyeasterweekend #rachelhollis #girlwashyourface #drdenisend #naturopathicmedicine #naturopathicdoctor #uxbridgeon #durhamregion #livingsimply

APRIL BOOKCLUB! I’m spending a couple days up north this weekend and on the agenda today is a long walk, lots of doggy snuggles and reading, lots and lots of reading. Here are a few exerts from this month’s pick! Rachel Hollis preaching the truth as per usual! Happy Easter Weekend y’all! 🏻 • • • #happyeasterweekend #rachelhollis #girlwashyourface #drdenisend #naturopathicmedicine #naturopathicdoctor #uxbridgeon #durhamregion #livingsimply - 18 hours ago

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Today Saturday from 1230pm-4:20 PM New Patients & Renewals !

At The Wellness Spot next to Herbal Wellness Center dispensary 🌳🌲 Call to schedule (602) 377-1798

Book online via the online scheduler at RedLionDoctors.com .
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#redliondoctors #thewellnessspot #herbalwellnesscenter #dispensary #arizonadispensaries #patient #mmjpatient #arizona #phoenix #valleyofthesun #wellness #healing #cannabiscures #cannabisheals #cbd #thc #medicated #mmjcertifications #winterinphoenix #naturopathicdoctor #acupuncture #cuppingtherapy #vitaminb12injection #b12shot #azmmj #medicalmarijuanacard

Today Saturday from 1230pm-4:20 PM New Patients & Renewals ! At The Wellness Spot next to Herbal Wellness Center dispensary 🌳🌲 Call to schedule (602) 377-1798 Book online via the online scheduler at RedLionDoctors.com . . . . . #redliondoctors #thewellnessspot #herbalwellnesscenter #dispensary #arizonadispensaries #patient #mmjpatient #arizona #phoenix #valleyofthesun #wellness #healing #cannabiscures #cannabisheals #cbd #thc #medicated #mmjcertifications #winterinphoenix #naturopathicdoctor #acupuncture #cuppingtherapy #vitaminb12injection #b12shot #azmmj #medicalmarijuanacard - 18 hours ago

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When an early morning visit and delivery of cheesecakes ends up with @evemilyvan_my_3_loves teaching Kono how to be a lady 😂😂 This made my morning! I was in bed laughing! Lub you!! #konogirl #minischauzer #minichizer #reikidog #naturopathicdoctor #phd #reikimasterteacher #thetahealing #energyhealing #nlppractitioner #hypnosis #2doctorates #lifecoach #claircognizant #clarsentient #clairaudient

When an early morning visit and delivery of cheesecakes ends up with @evemilyvan_my_3_loves teaching Kono how to be a lady This made my morning! I was in bed laughing! Lub you!! #konogirl #minischauzer #minichizer #reikidog #naturopathicdoctor #phd #reikimasterteacher #thetahealing #energyhealing #nlppractitioner #hypnosis #2doctorates #lifecoach #claircognizant #clarsentient #clairaudient - 18 hours ago

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Speaking of things you love !!! If anyone knows me, they know I’m obsessed with green tea anything. If your my patient you know that  I emphasize enjoying yours splurges. Well I combined these two things and found this M A T C H A cafe in the village last weekend. Can we say YUM?! They also had collagen drinks and fresh berry beverages. Amazing. I love that fast food is coming around and becoming not so artificial. Anyways, happy Saturday! Don’t overindulge but enjoy your splurges 😻.

Speaking of things you love !!! If anyone knows me, they know I’m obsessed with green tea anything. If your my patient you know that I emphasize enjoying yours splurges. Well I combined these two things and found this M A T C H A cafe in the village last weekend. Can we say YUM?! They also had collagen drinks and fresh berry beverages. Amazing. I love that fast food is coming around and becoming not so artificial. Anyways, happy Saturday! Don’t overindulge but enjoy your splurges . - 18 hours ago

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