#naturalweightloss

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This is what it's all about!  Onjoli lost 100 lbs on my program and is having the Summer of her life. This time last year she was almost 300 lbs!
For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 
5. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast  #myweightlossjourney#goalweight #countingcalories #dietbet #teamlosing

This is what it's all about! Onjoli lost 100 lbs on my program and is having the Summer of her life. This time last year she was almost 300 lbs! For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS . Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 5. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #myweightlossjourney #goalweight #countingcalories #dietbet #teamlosing - 0 seconds

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Quick pre workout lunch - egg and mushrooms on toast 🍳🍄👌
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#fitness #fitnesslifestyle #healthylifestyle #healthyliving #weightlossjourney #weightloss #weightlosstransformation #cardio #gym  #workout #trainhard #eatright #caloriedeficit #diet #exercise #fitnessmotivation #fitnessjourney #run #protein #fitspo #weightlossmotivation #fattofit #naturalweightloss #foodporn #instafood #food #foodgasm #food #egg #mushrooms

Quick pre workout lunch - egg and mushrooms on toast . #fitness #fitnesslifestyle #healthylifestyle #healthyliving #weightlossjourney #weightloss #weightlosstransformation #cardio #gym #workout #trainhard #eatright #caloriedeficit #diet #exercise #fitnessmotivation #fitnessjourney #run #protein #fitspo #weightlossmotivation #fattofit #naturalweightloss #foodporn #instafood #food #foodgasm #food #egg #mushrooms - 0 seconds

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Another session at #PARCfrankston

#icaniwill #ThisGirlCan #c25k #Active #Walk #Jog #IntervalTraining #Exercise  #Fitness #Attitude #Motivated #BetterThanYesterday #HealthGoals #WeightLoss #WeightLossJourney #weightlosstransformation #NaturalWeightLoss #PlusSize #plussizefitness #weightlossprogress #ProgressNotPerfection #HealthyOverSkinny #ChronicPain #Recovery #Neuropathy #FitBitCharge3 #Noom

Another session at #PARCfrankston #icaniwill #ThisGirlCan #c25k #Active #Walk #Jog #IntervalTraining #Exercise   #Fitness #Attitude #Motivated #BetterThanYesterday #HealthGoals #WeightLoss #WeightLossJourney #weightlosstransformation #NaturalWeightLoss #PlusSize #plussizefitness #weightlossprogress #ProgressNotPerfection #HealthyOverSkinny #ChronicPain #Recovery #Neuropathy #FitBitCharge3 #Noom - 0 seconds

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Luca Volpicelli Fitness Coach - “Keep it simple!”
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#fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle

Luca Volpicelli Fitness Coach - “Keep it simple!” - - - - - #fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle - 2 minutes ago

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Luca Volpicelli Fitness Coach - “Keep it simple!”
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#fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle

Luca Volpicelli Fitness Coach - “Keep it simple!” - - - - - #fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle - 2 minutes ago

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Luca Volpicelli Fitness Coach - “Keep it simple!”
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#fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle

Luca Volpicelli Fitness Coach - “Keep it simple!” - - - - - #fooddiary #energypro #weightlosscommunity #benessere #energyslim #fit #nutrizione #naturalweightloss #dieta #weightloss #postpartumweightloss #weightlossstory #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta #personaltrainer #motivation #lifestyle - 2 minutes ago

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#mondaymotivation #neverskipamonday #itslegday #myfavoriteday #journeytohealth #fightingformylife #cleaneating #beingfatsucks #type2diabetes #gravesdiseasewarrior #autoimmunehealth #fromfattofitmom #pcos #makeyouapriority #weightlossjourney #healthylife #fitness #naturalweightloss #teamhealth #motivation #determination #nutrition #liftheavyshit

#mondaymotivation #neverskipamonday #itslegday #myfavoriteday #journeytohealth #fightingformylife #cleaneating #beingfatsucks #type2diabetes #gravesdiseasewarrior #autoimmunehealth #fromfattofitmom #pcos #makeyouapriority #weightlossjourney #healthylife #fitness #naturalweightloss #teamhealth #motivation #determination #nutrition #liftheavyshit - 6 minutes ago

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;; this is your Monday reminder that you are a BADASS and you can anything this week throws at you!
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#sarahashleysjourney #workoutmotivation #gymmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #mondaymotivation #motivationmonday #weightlossbeforeandafter #weightloss #110lbsdown #100lbsdown #planetfitness #sweat #over100lbsdown #eatlikeyougiveafuck #healthylifestyle #healthier #arbonne #fitfam #cleaneating #naturalweightloss #proudfitfam #myweightlossjourney #30daystohealthyliving #pushyourlimits  #like #follow

;; this is your Monday reminder that you are a BADASS and you can anything this week throws at you! . . . #sarahashleysjourney #workoutmotivation #gymmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #mondaymotivation #motivationmonday #weightlossbeforeandafter #weightloss #110lbsdown #100lbsdown #planetfitness #sweat #over100lbsdown #eatlikeyougiveafuck #healthylifestyle #healthier #arbonne #fitfam #cleaneating #naturalweightloss #proudfitfam #myweightlossjourney #30daystohealthyliving #pushyourlimits #like #follow - 9 minutes ago

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Starting over SUCKS! I keep catching rides on the struggle bus. Here is to hoping I can stay strong in the next chapter! .
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#weightloss #weightlossjourney #losingweight #goalgetter #goaldigger #neverquit #idoitforme #progressnotperfection #diabetestype2 #lowcarb #newme #happylife #newlife #betterlatethannever #naturalweightloss #lifestylechange #fatloss #effyourbeautystandards #selflove #fattofit #fattofitjourney #quotes #myjourney #selfcare #youareworthy

Starting over SUCKS! I keep catching rides on the struggle bus. Here is to hoping I can stay strong in the next chapter! . . . . #weightloss #weightlossjourney #losingweight #goalgetter #goaldigger #neverquit #idoitforme #progressnotperfection #diabetestype2 #lowcarb #newme #happylife #newlife #betterlatethannever #naturalweightloss #lifestylechange #fatloss #effyourbeautystandards #selflove #fattofit #fattofitjourney #quotes #myjourney #selfcare #youareworthy - 9 minutes ago

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☕️♥️☕️♥️ “I started drinking Slimroast Optimum smart coffee April 23 of this year. After 8 weeks and 6 sizes down, I lost 13lbs...From size 14, I’m back to size 8 again...I’m still a bit far from my goal, but I’m on my way there...😊 thank you @coffeeweightlossdiet for introducing this amazing coffee to me. Hope I can inspire other moms who, like me, gained a lot of weight after giving birth & felt hopeless.” ♥️☕️♥️☕️ #weightloss #fatloss #losingweight #weightlossstory #weightlosssuccess #weightlosschallenge #beforeandafterweightloss #obesetobeast #weightlossprogram #weightlossresults #weightlossstruggle #weightlossgoal #naturalweightloss #dietlife #resultsdontlie #fatlossmotivation

️ “I started drinking Slimroast Optimum smart coffee April 23 of this year. After 8 weeks and 6 sizes down, I lost 13lbs...From size 14, I’m back to size 8 again...I’m still a bit far from my goal, but I’m on my way there... thank you @coffeeweightlossdiet for introducing this amazing coffee to me. Hope I can inspire other moms who, like me, gained a lot of weight after giving birth & felt hopeless.” #weightloss #fatloss #losingweight #weightlossstory #weightlosssuccess #weightlosschallenge #beforeandafterweightloss #obesetobeast #weightlossprogram #weightlossresults #weightlossstruggle #weightlossgoal #naturalweightloss #dietlife #resultsdontlie #fatlossmotivation - 10 minutes ago

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Delicious things I ate over the weekend. Weekends are busy both with kids and the pathetic excuse of a social life I attempt to have 😂😂. I have a standing girl date once a month. I cook great Mexican things and share it with my work BFF and her bae. It’s nice bc he’s working and we just get it do our thang and relax. My house is loud AF. My idea of a social life is leaving my house to go to hers 😂😂☠️☠️.
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We made street tacos for her and her BF to come home too.. I adapted that and had a al pastor bowl with guacamole, radishes, homemade salsa, crema, thick shredded Mexican cheese.. dude absolutely glorious!!
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Then I made this crunch wrap quesadilla thing with leftover chicken sausages (Bc I use up what I have lol) on Sunday (Saturday was OMAD) followed by a ridiculous amount of guac and pork grinds for dinner.. I LOVE summer eating!! .
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How was your weekend?? .
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#wlstories #weightloss #keto #ketodiet #ketoresults #ketotransformation #lowcarb #highfatlowcarb #ketosis #intermittentfasting #if #extremeweightloss #weightlossjourney #ketoadapted #ketolove #lchf #diet #lchfdiet #ketogains #transformationjourney #lchffood #ketoaf #ketocommunity #ketoweightloss #ketofriendly #ketones #naturalweightloss 
#eatfatlosefat

Delicious things I ate over the weekend. Weekends are busy both with kids and the pathetic excuse of a social life I attempt to have . I have a standing girl date once a month. I cook great Mexican things and share it with my work BFF and her bae. It’s nice bc he’s working and we just get it do our thang and relax. My house is loud AF. My idea of a social life is leaving my house to go to hers ☠️☠️. . . We made street tacos for her and her BF to come home too.. I adapted that and had a al pastor bowl with guacamole, radishes, homemade salsa, crema, thick shredded Mexican cheese.. dude absolutely glorious!! . . Then I made this crunch wrap quesadilla thing with leftover chicken sausages (Bc I use up what I have lol) on Sunday (Saturday was OMAD) followed by a ridiculous amount of guac and pork grinds for dinner.. I LOVE summer eating!! . . How was your weekend?? . . . #wlstories #weightloss #keto #ketodiet #ketoresults #ketotransformation #lowcarb #highfatlowcarb #ketosis #intermittentfasting #if #extremeweightloss #weightlossjourney #ketoadapted #ketolove #lchf #diet #lchfdiet #ketogains #transformationjourney #lchffood #ketoaf #ketocommunity #ketoweightloss #ketofriendly #ketones #naturalweightloss #eatfatlosefat - 14 minutes ago

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A little positivity for a Monday morning! What's your plan for the day? #havepatience #motivationalmonday

A little positivity for a Monday morning! What's your plan for the day? #havepatience #motivationalmonday - 17 minutes ago

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Just a little #mondaymotivation 
The picture on the left is from December 2017 (9 months before I started my journey) and the picture on the right is from last night. I still have 50 pounds I want to lose and it won’t be easy but I didn’t come this far to just give up. It’s so easy to get discouraged, but keep showing up for yourself I promise it’s worth it.
#weightloss #weightlossjourney #weightlosstransformation #transformation #weightlossmotivation #motivation #motivationmonday #50poundsdown #weightlossbeforeandafter #weightlossinprogress #losingweight #extremeweightloss #health #fitness #myfitnesspal #caloriecounting #caloriedeficit #naturalweightloss

Just a little #mondaymotivation The picture on the left is from December 2017 (9 months before I started my journey) and the picture on the right is from last night. I still have 50 pounds I want to lose and it won’t be easy but I didn’t come this far to just give up. It’s so easy to get discouraged, but keep showing up for yourself I promise it’s worth it. #weightloss #weightlossjourney #weightlosstransformation #transformation #weightlossmotivation #motivation #motivationmonday #50poundsdown #weightlossbeforeandafter #weightlossinprogress #losingweight #extremeweightloss #health #fitness #myfitnesspal #caloriecounting #caloriedeficit #naturalweightloss - 19 minutes ago

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Every now and again we mess up.. and it Ok!! Pick up the pieces and start over!  #intermittentfasting #fasting #fastingislife #weightlossmotivation #naturalweightloss #fatlosstips #fastingtips #fastingtoheal #wljourney #omad #fastingforweightloss #bingeeatinghelp #sleeved #vsgsupport

Every now and again we mess up.. and it Ok!! Pick up the pieces and start over! #intermittentfasting #fasting #fastingislife #weightlossmotivation #naturalweightloss #fatlosstips #fastingtips #fastingtoheal #wljourney #omad #fastingforweightloss #bingeeatinghelp #sleeved #vsgsupport - 20 minutes ago

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#inspire Feeling really good tonight. You know when you get that feeling inside your body that tells you you’re (near) healthy? That’s how I feel, right now. I remember when I started this journey. It was last November. I have been through quite a bit in my time, but the journey to today just shows the person I am. The person I have always been. Some roads shouldn’t be travelled down, but instead of “crying over spilt milk” pick yourself up and learn from the situation. This also applies to weight loss. Things happen - whatever reason they may be - and it’s hard to cope at times with unexpected situations, even if you were in the moment, or fully aware of what was happening. Pick yourself up and learn from the situation. It can be hard. It can get difficult. BUT, I would rather live life and choose to get out of the rut, and pursue what’s meaningful, what makes me feel good. I’d like to respect myself. I remember the first changes I did when I started this weight loss journey. Here are my tips:
1. Make no excuses.
2. Exercise today. Not tomorrow, not next week, but today. 
3. Therefore, set a schedule/plan on how your day will plan out on a daily basis.
4. Do what works for you. That entails what time in the day is best to exercise.
6. Small steps. Train your mind. Positive self-talk - like, “I will go for a walk today because I can.” Very important.
5. Get rid of all junk food from your diet. Smaller plates can help with portion sizes. Also, scales! Weigh your food. (Scales don’t cost much from Target/Kmart!)
6. Read content at the back of every item of food you purchase - very helpful.
7. Do your research: wholesome foods is what I stick to. Some foods I like: Protein (lean meat, tofu, eggs), lots AND lots of vegetables (non-starch) WITH every meal. Low-fat yoghurt (calcium - a must!), fruit (preferably low Glucose Index fruit), whole grains - including bread (must have seeds!), add some low-fat spread of your choice with it, etc.
8. Variety and different cooking methods are key.
9. Consistency is what will get you to the finish line.
10. Never give up. Keep going. Some days will be harder than others.
(These changes turned into a habit and now I LOVE it ALL.)

#inspire Feeling really good tonight. You know when you get that feeling inside your body that tells you you’re (near) healthy? That’s how I feel, right now. I remember when I started this journey. It was last November. I have been through quite a bit in my time, but the journey to today just shows the person I am. The person I have always been. Some roads shouldn’t be travelled down, but instead of “crying over spilt milk” pick yourself up and learn from the situation. This also applies to weight loss. Things happen - whatever reason they may be - and it’s hard to cope at times with unexpected situations, even if you were in the moment, or fully aware of what was happening. Pick yourself up and learn from the situation. It can be hard. It can get difficult. BUT, I would rather live life and choose to get out of the rut, and pursue what’s meaningful, what makes me feel good. I’d like to respect myself. I remember the first changes I did when I started this weight loss journey. Here are my tips: 1. Make no excuses. 2. Exercise today. Not tomorrow, not next week, but today. 3. Therefore, set a schedule/plan on how your day will plan out on a daily basis. 4. Do what works for you. That entails what time in the day is best to exercise. 6. Small steps. Train your mind. Positive self-talk - like, “I will go for a walk today because I can.” Very important. 5. Get rid of all junk food from your diet. Smaller plates can help with portion sizes. Also, scales! Weigh your food. (Scales don’t cost much from Target/Kmart!) 6. Read content at the back of every item of food you purchase - very helpful. 7. Do your research: wholesome foods is what I stick to. Some foods I like: Protein (lean meat, tofu, eggs), lots AND lots of vegetables (non-starch) WITH every meal. Low-fat yoghurt (calcium - a must!), fruit (preferably low Glucose Index fruit), whole grains - including bread (must have seeds!), add some low-fat spread of your choice with it, etc. 8. Variety and different cooking methods are key. 9. Consistency is what will get you to the finish line. 10. Never give up. Keep going. Some days will be harder than others. (These changes turned into a habit and now I LOVE it ALL.) - 20 minutes ago

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A loss is a loss! 🌱🌱🌱🌱🌱🌱
#weighin #weeklyweighin
#weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weeklyweighin #100lbsdown #100poundsdown #extreamweightloss #momlife #mom #selfcare @tlsweightloss #transformation #transformationtuesday #trusttheprocess #mindset #girlswholift #obesetobeast #exercise #cleaneating #motherhood #motivation #pcos #pcosweightloss #pcosdiet #pcosfitness #naturalweightloss

A loss is a loss! #weighin #weeklyweighin #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weeklyweighin #100lbsdown #100poundsdown #extreamweightloss #momlife #mom #selfcare @tlsweightloss #transformation #transformationtuesday #trusttheprocess #mindset #girlswholift #obesetobeast #exercise #cleaneating #motherhood #motivation #pcos #pcosweightloss #pcosdiet #pcosfitness #naturalweightloss - 21 minutes ago

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I had a great swim this morning! I did something that my future body and self would thank me for 💙 I still have to lift today though. #fattofit #fattofitjourney #myfitnessjournal #myfitnessjourney #myfitnessdiary #exercise #obesetobeast #wls #wlsjourney #weightlossjourney #myweightlossjourney #fitspiration #wlc #wlcommunity #womansweightloss #dietjournal #myfitnesspal #workout #diet #dietjournal #fitfam #fedupfam #mydietjourney #naturalwls #naturalweightloss #betterme #1lostinthejourney #swim #motivationalmonday #quotes

I had a great swim this morning! I did something that my future body and self would thank me for I still have to lift today though. #fattofit #fattofitjourney #myfitnessjournal #myfitnessjourney #myfitnessdiary #exercise #obesetobeast #wls #wlsjourney #weightlossjourney #myweightlossjourney #fitspiration #wlc #wlcommunity #womansweightloss #dietjournal #myfitnesspal #workout #diet #dietjournal #fitfam #fedupfam #mydietjourney #naturalwls #naturalweightloss #betterme #1lostinthejourney #swim #motivationalmonday #quotes - 26 minutes ago

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Biking at Hoover Dam in Westerville all Sunday was amazing. My everything hurts and I burnt over 1k calories but ayee I feel great
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#bicycle #bikeworkout #weightloss #weightlossjourney #losingweight #fitness #weightlosstransformation #fightingobesity #naturalweightloss #fattofit #fat2fit #gym #gymmotivation #bbw #exercise #progresspic #blackwomenlosingweight #exercisemotivation #progress #sizedown #20poundsdown #20lbsdown

Biking at Hoover Dam in Westerville all Sunday was amazing. My everything hurts and I burnt over 1k calories but ayee I feel great . . #bicycle #bikeworkout #weightloss #weightlossjourney #losingweight #fitness #weightlosstransformation #fightingobesity #naturalweightloss #fattofit #fat2fit #gym #gymmotivation #bbw #exercise #progresspic #blackwomenlosingweight #exercisemotivation #progress #sizedown #20poundsdown #20lbsdown - 27 minutes ago

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Morning Y’all! Happy Monday! You absolutely MUST say it out loud! What you speak out into existence literally becomes your life! I believe the tongue is a powerful weapon! It has the power to give life or death. I declare blessings over my life and yours too! Believe that you will hit your goals one way or another! Yes it will be hard and yes you’ll hit lows or stalls but that does not mean you won’t hit your goals! You will! Those minor bumps in the road are just that. They are just distractions and things to try to keep us down that are sent from the enemy. Push through fam and believe that God has so much in store for you! Because he does! Believe it, speak it, and seek it! You’ll get there! I hope y’all have a fabulous Monday! Remember to do something today to get you closer to your goals! 💕💕
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#extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #weightloss #weightlossgoals #weightlossmotivation #weightlossinspiration #god #blessings #believe #weightlossjourney #myjourney #myweightlossjourney #changeinthehouseofmel #onelifestylechangeatatime #yougotthis #nike #justdoit

Morning Y’all! Happy Monday! You absolutely MUST say it out loud! What you speak out into existence literally becomes your life! I believe the tongue is a powerful weapon! It has the power to give life or death. I declare blessings over my life and yours too! Believe that you will hit your goals one way or another! Yes it will be hard and yes you’ll hit lows or stalls but that does not mean you won’t hit your goals! You will! Those minor bumps in the road are just that. They are just distractions and things to try to keep us down that are sent from the enemy. Push through fam and believe that God has so much in store for you! Because he does! Believe it, speak it, and seek it! You’ll get there! I hope y’all have a fabulous Monday! Remember to do something today to get you closer to your goals! . . . #extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #weightloss #weightlossgoals #weightlossmotivation #weightlossinspiration #god #blessings #believe #weightlossjourney #myjourney #myweightlossjourney #changeinthehouseofmel #onelifestylechangeatatime #yougotthis #nike #justdoit - 27 minutes ago

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▪️Pre workout (not pictured): half banana + half @bangenergy Cotton Candy. Store the second half in a glass jar for next day!
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▪️Breakfast: @coachsoats w/shredded zucchini + liquid egg whites. Add in cinnamon, stevia packet, dash of cake batter flavoring. Topped w/@cocoabarinajar Thin Mint spread, cinnamon, a drizzle of WF syrup and a side of blueberries & strawberries. 2 cups coffee w/15 ml French Vanilla @nutpods creamer + Splenda/Stevia blend in each.
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▪️Lunch: toasted Joseph’s pita topped w/cottage cheese, tomato, EBTB seasoning, avocado, Trader Joe’s glaze. Side of raw zucchini & bell peppers topped w/ @kernelseasons White Cheddar + @tonychacheres seasoning.
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▪️Lunch Dessert: Pumpkin Protein Cookies (poverty version) with @pescience Cake Pop Protein, topped with 10g Betty Crocker whipped vanilla icing and 8g Jif whipped PB.
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▪️Afternoon snack: Jell-O yogurt bowl. 2 single cups strawberry SF jello topped w/Chobani plain NF Greek yogurt mixed w/SFFF cheesecake pudding powder. Toppings: Lily’s dark mini choc chips, PBFit PB powder, and @cocoabarinajar Thin Mint. This combo was amazing!!!
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▪️Dinner: Applegate turkey hot dog in half a Joseph’s pita bread w/laughing cow cheese wedge, mustard, and @ghughes ketchup. Side of raw bell pepper, carrots, and cottage cheese w/EBTB seasoning.
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▪️Dessert: Half pint Blue Bell No Sugar Added Vanilla ice cream topped w/caramel bits, PBFit PB powder, Lily’s mini dark chocolate chips, and a tiny sprinkle of black cocoa (forgot to log it, whoops!) + a S’mores Oreo.
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#lorifitlifefdoe
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Swipe for LoseIt entries and exact amounts I used!
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#iifym #macrotracking #countingmacros #ifitfitsyourmacros #fdoe #macrofriendly #fooddiary #flexiblediet #flexibledieter #momswhoworkout #fitover30 #whatieatinaday #reversediet #reversedietingjourney #momweightloss #reversedietingworks #reversedietingresults #weightlossmom #igfitmoms #weightlosstransformation #naturalweightloss #fitmomsofig

️Pre workout (not pictured): half banana + half @bangenergy Cotton Candy. Store the second half in a glass jar for next day! . ️Breakfast: @coachsoats w/shredded zucchini + liquid egg whites. Add in cinnamon, stevia packet, dash of cake batter flavoring. Topped w/@cocoabarinajar Thin Mint spread, cinnamon, a drizzle of WF syrup and a side of blueberries & strawberries. 2 cups coffee w/15 ml French Vanilla @nutpods creamer + Splenda/Stevia blend in each. . ️Lunch: toasted Joseph’s pita topped w/cottage cheese, tomato, EBTB seasoning, avocado, Trader Joe’s glaze. Side of raw zucchini & bell peppers topped w/ @kernelseasons White Cheddar + @tonychacheres seasoning. . ️Lunch Dessert: Pumpkin Protein Cookies (poverty version) with @pescience Cake Pop Protein, topped with 10g Betty Crocker whipped vanilla icing and 8g Jif whipped PB. . ️Afternoon snack: Jell-O yogurt bowl. 2 single cups strawberry SF jello topped w/Chobani plain NF Greek yogurt mixed w/SFFF cheesecake pudding powder. Toppings: Lily’s dark mini choc chips, PBFit PB powder, and @cocoabarinajar Thin Mint. This combo was amazing!!! . ️Dinner: Applegate turkey hot dog in half a Joseph’s pita bread w/laughing cow cheese wedge, mustard, and @ghughes ketchup. Side of raw bell pepper, carrots, and cottage cheese w/EBTB seasoning. . ️Dessert: Half pint Blue Bell No Sugar Added Vanilla ice cream topped w/caramel bits, PBFit PB powder, Lily’s mini dark chocolate chips, and a tiny sprinkle of black cocoa (forgot to log it, whoops!) + a S’mores Oreo. . #lorifitlifefdoe . Swipe for LoseIt entries and exact amounts I used! . . . . . #iifym #macrotracking #countingmacros #ifitfitsyourmacros #fdoe #macrofriendly #fooddiary #flexiblediet #flexibledieter #momswhoworkout #fitover30 #whatieatinaday #reversediet #reversedietingjourney #momweightloss #reversedietingworks #reversedietingresults #weightlossmom #igfitmoms #weightlosstransformation #naturalweightloss #fitmomsofig - 27 minutes ago

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Working on lower weights to better my form and get deeper in my stance. Slow and steady 🐢 .
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#messybungetitdone #weightloss #weightlossmotivation #fitfam #fitmoms #igfitfam #weightlossgoal #weightlosstransformation #weightlossjourney #weightlossinspiration #wlscommunity #wlcommunity #naturalweightloss #naturalweightlossjourney #becausegoals #cantstopwontstop #njfitness #weightlossfam #strongwomen #girlswholift #positivemindset

Working on lower weights to better my form and get deeper in my stance. Slow and steady . . . #messybungetitdone #weightloss #weightlossmotivation #fitfam #fitmoms #igfitfam #weightlossgoal #weightlosstransformation #weightlossjourney #weightlossinspiration #wlscommunity #wlcommunity #naturalweightloss #naturalweightlossjourney #becausegoals #cantstopwontstop #njfitness #weightlossfam #strongwomen #girlswholift #positivemindset - 28 minutes ago

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#SomeoneNeedsThis #SelfLove #LoveThySelf #SelfMotivation #HealthierLifestyle #GoodHealth #BodyTransformation #BodyGoals #TrainHard #PushThyself #TeamMimiShaunFit #NaturalWeightloss #NaturalCurves

#SomeoneNeedsThis #SelfLove #LoveThySelf #SelfMotivation #HealthierLifestyle #GoodHealth #BodyTransformation #BodyGoals #TrainHard #PushThyself #TeamMimiShaunFit #NaturalWeightloss #NaturalCurves - 33 minutes ago

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"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge
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Follow 💖 @lisamarie.keto for the best female transformations on Instagram
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Credit @ericafitlove
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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#weightlosssuccessstory #weightlossstoryinthemaking #weightlossresult #beforeandafterweightlossjourney #beforeafterweightloss #extremeweightlossjourney #extremeweightlossmotivation #naturalweightlossjourney #naturalweightlossresults #naturalweightloss #naturalweightlosstransformation #losingbodyfat #losingfatgainingmuscle #ketojournal #ketogenicjourney #ketoweightlossjourney #ketotransforms #ketotransformations #lose100lbs #ketogirls

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge . Follow @lisamarie.keto for the best female transformations on Instagram . . Credit @ericafitlove - . #weightlosssuccessstory #weightlossstoryinthemaking #weightlossresult #beforeandafterweightlossjourney #beforeafterweightloss #extremeweightlossjourney #extremeweightlossmotivation #naturalweightlossjourney #naturalweightlossresults #naturalweightloss #naturalweightlosstransformation #losingbodyfat #losingfatgainingmuscle #ketojournal #ketogenicjourney #ketoweightlossjourney #ketotransforms #ketotransformations #lose100lbs #ketogirls - 33 minutes ago

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this is agua de valencia. it is the nectar of life. i won't be stepping near a scale for a week after i get home! i'll have better content in a week or so! busy on vacation and moving continents!

this is agua de valencia. it is the nectar of life. i won't be stepping near a scale for a week after i get home! i'll have better content in a week or so! busy on vacation and moving continents! - 34 minutes ago

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Took my first trip to Trader Joe’s over the weekend and left with my my new fav brand of oatmeal.  This one is the Tart Cherry, Chia & Pumpkin Seed Oatmeal with a little honey and peanut butter added. 😇😇

Took my first trip to Trader Joe’s over the weekend and left with my my new fav brand of oatmeal. This one is the Tart Cherry, Chia & Pumpkin Seed Oatmeal with a little honey and peanut butter added. 😇😇 - 38 minutes ago

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Anyone else super into mbti and enneagrams?  I’m an INFJ and type 9w1.  Drop yours in the comments, if you know it.  I’m curious!

Anyone else super into mbti and enneagrams? I’m an INFJ and type 9w1. Drop yours in the comments, if you know it. I’m curious! - 41 minutes ago

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Here we go! Two week commitment to healing! Day one lets do this 👏👏👏
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#losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise

Here we go! Two week commitment to healing! Day one lets do this . . . #losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise - 42 minutes ago

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As I prepare to head to the airport for my trip to Sweden I'm filled with questions to myself over the food I plan to eat in Sweden. 
I would like to eat as healthy as possible and have my daily salad and lean protein but if it doesn't happen- I'm not going to beat myself up over it 
I know the @21daymealplan has gotten me this far with a total weight loss amount of 40lbs and I KNOW it will get me back on track when I come back.  This plan works for me and it will be waiting for me when I return. 
Interested in the plan ?  Click the link in my bio and use my promo code : SERE for that 10% discount off the meal plan.  Photo was taken to hold myself accountable of the progress I have made so far. I WILL NOT SABOTAGE MYSELF !!! #21daymealplancompliant#21daymealplanresults#21daymealplantribe#21daymealplancookbook#21daymealplanapproved#21daymealplanbabes#21daymealplanforlife#21daymealplancommunity#21daymealplan#progresspics#Thatwasthenthisisnow#OnderlandGoal#beachready#njweightloss#njfitnessandhealth#Ju2019goals#10dresssizesdown#backonthegrind#eatclean#looklean#progresspics#naturalweightloss#exercisedaily#mealplaninfluencer#40lbweightlosspost#

As I prepare to head to the airport for my trip to Sweden I'm filled with questions to myself over the food I plan to eat in Sweden. I would like to eat as healthy as possible and have my daily salad and lean protein but if it doesn't happen- I'm not going to beat myself up over it I know the @21daymealplan has gotten me this far with a total weight loss amount of 40lbs and I KNOW it will get me back on track when I come back. This plan works for me and it will be waiting for me when I return. Interested in the plan ? Click the link in my bio and use my promo code : SERE for that 10% discount off the meal plan. Photo was taken to hold myself accountable of the progress I have made so far. I WILL NOT SABOTAGE MYSELF !!! #21daymealplancompliant #21daymealplanresults #21daymealplantribe #21daymealplancookbook #21daymealplanapproved #21daymealplanbabes #21daymealplanforlife #21daymealplancommunity #21daymealplan #progresspics #Thatwasthenthisisnow #OnderlandGoal #beachready #njweightloss #njfitnessandhealth #Ju2019goals #10dresssizesdown #backonthegrind #eatclean #looklean #progresspics #naturalweightloss #exercisedaily #mealplaninfluencer #40lbweightlosspost # - 43 minutes ago

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Procastination is the major enemy of progress!
The key to WEIGHT LOSS only begins with a first step. 
Start today don't give room for excuses or doubt just DO IT!!! .
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For enquiries or orders call/WhatsApp: +2348093498054 or send us a DM .
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#starttoday#nomoreprocastination#beadoer#staypositive#naturalweightlossproducts#naturalweightloss#befitotfat#getyourconfidenceback#getridofunhealthyfat#becomfortableinyourbody#lookbetter#feelbetter#losebellyfat#loseweightwithease#loseweightfast#loseweightfindyourself#simsnaturalslimming

Procastination is the major enemy of progress! The key to WEIGHT LOSS only begins with a first step. Start today don't give room for excuses or doubt just DO IT!!! . . For enquiries or orders call/WhatsApp: +2348093498054 or send us a DM . . . #starttoday #nomoreprocastination #beadoer #staypositive #naturalweightlossproducts #naturalweightloss #befitotfat #getyourconfidenceback #getridofunhealthyfat #becomfortableinyourbody #lookbetter #feelbetter #losebellyfat #loseweightwithease #loseweightfast #loseweightfindyourself #simsnaturalslimming - 45 minutes ago

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I’m back. 
I realized in the gym I wasn’t in it anymore. My head wasn’t in it, my heart wasn’t there. I just was exhausted. But for me it was do or die. 
To be completely honest? 
I thought if I took a break I would never go back, I thought I’d give up all my hard work in a week and half. I thought it made me a failure. ✨✨✨✨✨✨✨✨✨✨✨✨
As much as life has taught me that I’m not gonna make it. That I’m not good enough...that I will fail. 
I’ve proven over and over that isn’t true. 
Sometimes we just need a break, adapt and overcome. 
I was so excited to get back out to the gym today. 
I don’t think I lost anything over the break except the motivational exhaustion. 
I’m not motivated every day 
I do push every day and it just got to be too much after 4 years in & out. 
Some people say no days off 
Some people tell you you’ll fail
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Regrowth is impossible without a breakthrough without a stumble. You can’t re-examine life if your always doing the same thing. 
Break, breathe & reset if you need to, it may just lead to your greatest success. 🦋🦋🦋🦋 #legionofboom #fitmom #noexcuses #nevergiveup #pham
#girlboss #fkaverage 
#believeinyourself #igfitfam #momswithmuscle 
#betheinspiration 
#keepgrinding #operationloveyourself 
#singlemamakickingass  #shelifts#naturalweightloss 
#goodvibes #selflove 
#vegetarian #autismmama 
#goalsasbigasmyheart #fitspo #fitfam

I’m back. I realized in the gym I wasn’t in it anymore. My head wasn’t in it, my heart wasn’t there. I just was exhausted. But for me it was do or die. To be completely honest? I thought if I took a break I would never go back, I thought I’d give up all my hard work in a week and half. I thought it made me a failure. As much as life has taught me that I’m not gonna make it. That I’m not good enough...that I will fail. I’ve proven over and over that isn’t true. Sometimes we just need a break, adapt and overcome. I was so excited to get back out to the gym today. I don’t think I lost anything over the break except the motivational exhaustion. I’m not motivated every day I do push every day and it just got to be too much after 4 years in & out. Some people say no days off Some people tell you you’ll fail Regrowth is impossible without a breakthrough without a stumble. You can’t re-examine life if your always doing the same thing. Break, breathe & reset if you need to, it may just lead to your greatest success. 🦋🦋🦋🦋 #legionofboom #fitmom #noexcuses #nevergiveup #pham #girlboss #fkaverage #believeinyourself #igfitfam #momswithmuscle #betheinspiration #keepgrinding #operationloveyourself #singlemamakickingass #shelifts #naturalweightloss #goodvibes #selflove #vegetarian #autismmama #goalsasbigasmyheart #fitspo #fitfam - 50 minutes ago

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Stormy Monday over here, do you like storms? I LOVE ‘em ⛈☔️ ... as long as my internet doesn’t go out, ya feel! 😂
I’ve got a 5k coming up this weekend and my knees are healed enough to start training again. Buuuut slight change of plans 🌧 so I’ll be doing weights indoors today instead. NOT making excuses! I could have said F* it, can’t run outside so gonna sit around all day eating snacks and start over tomorrow.
No! Make it work. Take a slight turn in the original plan. Be flexible in the methods, but incredibly stubborn about those goals 💪🏼
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Banana bars are packed with goodness and so good! Linking the recipe in my stories, also find it in my cooking highlights at the top of my page.
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✨ Happy M O N D A Y!
#trackingisthenewblack
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Stormy Monday over here, do you like storms? I LOVE ‘em ⛈️ ... as long as my internet doesn’t go out, ya feel! I’ve got a 5k coming up this weekend and my knees are healed enough to start training again. Buuuut slight change of plans 🌧 so I’ll be doing weights indoors today instead. NOT making excuses! I could have said F* it, can’t run outside so gonna sit around all day eating snacks and start over tomorrow. No! Make it work. Take a slight turn in the original plan. Be flexible in the methods, but incredibly stubborn about those goals 🏼 ⠀ ↡ Banana bars are packed with goodness and so good! Linking the recipe in my stories, also find it in my cooking highlights at the top of my page. ⠀ Happy M O N D A Y! #trackingisthenewblack ⠀ ⠀ - 50 minutes ago

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Good morning IG fam! Make joy out of today! It’s a new week with a blank canvas! I believe in me and I believe in YOU. Let’s do this! 💪🏼

Good morning IG fam! Make joy out of today! It’s a new week with a blank canvas! I believe in me and I believe in YOU. Let’s do this! 🏼 - 51 minutes ago

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Not my prettiest photoshoot, but definitely one of my best ideas! This week's @ketocollabs theme was cupcakes so I had to give recreating the old hostess cupcakes a go! I used @gooddeesmix chocolate snack cake, of course, to make the cupcakes. I filled the inside with sweetened whipped cream and topped them with melted lilys milk chocolate, coconut oil and heavy cream.⁣⁣
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Exact recipe for topping is⁣⁣
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Half a bar of Lilys ⁣⁣
1 TBS coconut oil⁣⁣
1 TBS heavy whipping cream.⁣⁣
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I saved a few cupcakes to film a tutorial tomorrow about filling and coating the tops.⁣⁣
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The white swirl is 2 TBS softened cream cheese whipped up with 1 tsp. Sweetener and 1 TBS butter. The swirl is 100% skippable but I couldn't help myself. .⁣⁣
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Enjoy! Oh! Best part. I made 8 so with frosting these cupcakes come in around 3 carbs .⁣⁣
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By: @keto.copy⁣⁣
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#ketodiet #ketoresults #ketoweightlosstransformation #ketoweightloss #ketobeforeandafter #ketotransformations #ketoweightlossjourney #ketoforbeginners #ketoadapted #ketolife #ketolifestyle #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #naturalweightloss #weightlossresults #weightlossjournal

Not my prettiest photoshoot, but definitely one of my best ideas! This week's @ketocollabs theme was cupcakes so I had to give recreating the old hostess cupcakes a go! I used @gooddeesmix chocolate snack cake, of course, to make the cupcakes. I filled the inside with sweetened whipped cream and topped them with melted lilys milk chocolate, coconut oil and heavy cream.⁣⁣ .⁣⁣ Exact recipe for topping is⁣⁣ .⁣⁣ Half a bar of Lilys ⁣⁣ 1 TBS coconut oil⁣⁣ 1 TBS heavy whipping cream.⁣⁣ .⁣⁣ I saved a few cupcakes to film a tutorial tomorrow about filling and coating the tops.⁣⁣ .⁣⁣ The white swirl is 2 TBS softened cream cheese whipped up with 1 tsp. Sweetener and 1 TBS butter. The swirl is 100% skippable but I couldn't help myself. .⁣⁣ .⁣⁣ Enjoy! Oh! Best part. I made 8 so with frosting these cupcakes come in around 3 carbs .⁣⁣ ⁣⁣ ⁣⁣ By: @keto.copy ⁣⁣ ⁣⁣ #ketodiet #ketoresults #ketoweightlosstransformation #ketoweightloss #ketobeforeandafter #ketotransformations #ketoweightlossjourney #ketoforbeginners #ketoadapted #ketolife #ketolifestyle #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #naturalweightloss #weightlossresults #weightlossjournal - 55 minutes ago

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✨Your body, your shape, your rules!✨
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A different throwback for y’all! Wide & Flabby ➡️ Round & Toned 🍑! #tbt
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Just because it was big doesn’t mean it was nice....you just couldn’t tell me that at the time 😩!
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When I first lost the weight, I was disappointed that I lost my shape as well (I went from curvy to an athletic build). But as I learned more about fitness & nutrition, I’ve discovered that you can shape your body to be the way you want it to be!
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Through trial & CORRECTION, I’ve been able to get the shape I wanted. HOWEVER, it wasn’t without first practicing ✔️dedication, ✔️patience, + ✔️consistency.....which are the keys to losing & keeping the weight off.
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💜Remember, nothing is impossible unless you make it impossible!
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#happyfridayeve #thursdaymotivation #throwbackthursday #glowandgrowfit #glowup #weightlossgoals #weightlosstransformation #naturalweightloss #100lbslost #beforeandafter #bodybuilding #bodysculpting #fitnessgoals #fitnessinspo #fitnesstransformation #trainandtransform #momswholift #momswithmuscle #shapesquad #fitandcurvy #thickfit #blackfitness #afrogirlfitness #fitfortheculture #ebonyfitness #progressnotperfection #noexcuses #nevergiveup #nothingisimpossible

Your body, your shape, your rules! ————— A different throwback for y’all! Wide & Flabby ️ Round & Toned ! #tbt — Just because it was big doesn’t mean it was nice....you just couldn’t tell me that at the time ! — When I first lost the weight, I was disappointed that I lost my shape as well (I went from curvy to an athletic build). But as I learned more about fitness & nutrition, I’ve discovered that you can shape your body to be the way you want it to be! — Through trial & CORRECTION, I’ve been able to get the shape I wanted. HOWEVER, it wasn’t without first practicing ️dedication, ️patience, + ️consistency.....which are the keys to losing & keeping the weight off. — Remember, nothing is impossible unless you make it impossible! ————— . . . . #happyfridayeve #thursdaymotivation #throwbackthursday #glowandgrowfit #glowup #weightlossgoals #weightlosstransformation #naturalweightloss #100lbslost #beforeandafter #bodybuilding #bodysculpting #fitnessgoals #fitnessinspo #fitnesstransformation #trainandtransform #momswholift #momswithmuscle #shapesquad #fitandcurvy #thickfit #blackfitness #afrogirlfitness #fitfortheculture #ebonyfitness #progressnotperfection #noexcuses #nevergiveup #nothingisimpossible - 59 minutes ago

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1 day until departure to Austria, Germany, and Switzerland!
🇦🇹 🇩🇪 🇨🇭
Suitcase is packed, complete with @1stphorm supps and yumminess to help keep my insides healthy while traveling!
✅ Micro Factor
✅ Opti-Greens 50
✅ Opti-Reds 50
✅ Hair Skin Nail Essentials
✅ Level-1 Bars

#travelingteacher #exploretheworld #iam1stphorm #strongerthanyesterday #betterthanyesterday #unstoppable #weightlossjourney #fitnessjourney #workforchange #consistency #accountability #buildingconfidence #workinprogress #progressnotperfection #naturalweightloss #healthylifestyle #empowered #imworthit #determined #keepgoing #keepsweating #loveyourself #believeinyourself #noexcuses #peaceandlove

1 day until departure to Austria, Germany, and Switzerland! 🇦🇹 🇨🇭 Suitcase is packed, complete with @1stphorm supps and yumminess to help keep my insides healthy while traveling! Micro Factor Opti-Greens 50 Opti-Reds 50 Hair Skin Nail Essentials Level-1 Bars #travelingteacher #exploretheworld #iam1stphorm #strongerthanyesterday #betterthanyesterday #unstoppable #weightlossjourney #fitnessjourney #workforchange #consistency #accountability #buildingconfidence #workinprogress #progressnotperfection #naturalweightloss #healthylifestyle #empowered #imworthit #determined #keepgoing #keepsweating #loveyourself #believeinyourself #noexcuses #peaceandlove - 59 minutes ago

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Stay tuned guys and girls.
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#classy #preworkout #rippedfreak #coffee #cardio #crosstrainer #squats #abs #weights #techno #instafitness #naturalweightloss #bodygoals #fitbod #fit #instaguy #instafit #fitnessguy #gym #homegym #handsome #inked #boyswithtattoos #ladsofinstagram #insta #truelove #dj #amsterdam #techhouse #ibiza

Stay tuned guys and girls. . . #classy #preworkout #rippedfreak #coffee #cardio #crosstrainer #squats #abs #weights #techno #instafitness #naturalweightloss #bodygoals #fitbod #fit #instaguy #instafit #fitnessguy #gym #homegym #handsome #inked #boyswithtattoos #ladsofinstagram #insta #truelove #dj #amsterdam #techhouse #ibiza - 1 hour ago

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Stepping into the last week of the month like..... 💃🏻
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Leggings are from @lovebohno 🌸
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#Monday
#GoalGetting
#VersaClimber
#LegacyFit
#Motivate
#Workhard
#JustDoIt
#FitGirlGang
#OvercomeObesity
#MondayMotivation
#ThatAngleThough
#FitnessPost
#AmazingMorning
#SetTheTone

Stepping into the last week of the month like..... 🏻 . . Leggings are from @lovebohno . . #Monday #GoalGetting #VersaClimber #LegacyFit #Motivate #Workhard #JustDoIt #FitGirlGang #OvercomeObesity #MondayMotivation #ThatAngleThough #FitnessPost #AmazingMorning #SetTheTone - 1 hour ago

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lunch today is fried eggs and meatballs with cheese and jalapeños 😋🙊 #diet #healthyeating #fitness #exercise #weightloss #keto #protein #dietfood #healthylifestyle #cleanfood #cleandiet #cleaneating #fatloss #ketosis #ketoflu #ketogram #39lbsdown #lowcarb #highfat #highprotein #naturalweightloss #weightlosstransformation #wlcommunity #fastingforweightloss #ketotransformation #facetoface #ketofam #ketojourney #lchf

lunch today is fried eggs and meatballs with cheese and jalapeños #diet #healthyeating #fitness #exercise #weightloss #keto #protein #dietfood #healthylifestyle #cleanfood #cleandiet #cleaneating #fatloss #ketosis #ketoflu #ketogram #39lbsdown #lowcarb #highfat #highprotein #naturalweightloss #weightlosstransformation #wlcommunity #fastingforweightloss #ketotransformation #facetoface #ketofam #ketojourney #lchf - 1 hour ago

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It's officially "you have to run with a sweat towel" weather. I said I wasn't going to go to the track to run yesterday bc it was so hot BUT I just can't help myself 😅 I ran 2 miles and did a lot of stairs 🙃
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Then we took our girls to an indoor trampoline place bc anything indoors is much better than being outside in the heat! .
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#wlcommunity #florida #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss 
#workoutathomemom #weightlossdiary #fattofit #fitnessgirl #progress #fitspiration #stayathomemom #gettinghealthy #instafit #transformationfitnation #gains #slowbutsteady  #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville

It's officially "you have to run with a sweat towel" weather. I said I wasn't going to go to the track to run yesterday bc it was so hot BUT I just can't help myself I ran 2 miles and did a lot of stairs 🙃 . Then we took our girls to an indoor trampoline place bc anything indoors is much better than being outside in the heat! . . . . . . #wlcommunity #florida #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss #workoutathomemom #weightlossdiary #fattofit #fitnessgirl #progress #fitspiration #stayathomemom #gettinghealthy #instafit #transformationfitnation #gains #slowbutsteady #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville - 1 hour ago

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Obstacles may tell you not this way... but they open your posibilitues to alternate routes

Obstacles may tell you not this way... but they open your posibilitues to alternate routes - 1 hour ago

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The past few days I have been sick 😷‼️ But since I take care of my body, not only am I feeling better, it didn’t take long to get back to myself ‼️‼️‼️ .
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#fitness #focusonyourgoals #personaltrainer #naturalweightloss #fitnessmodel #howtogrowabutt #agallonadaykeepswaterweightaway #waisttaining #strongnotskinny #blackgirlmagic #vbelt #drinkmorewater #getfitwithce  #workingouthelpsimmunesystwm #bossbabe #loseinches #curvy #motivationmonday #workout
 #nike #snatchedwaist #loveyourself @getfitwithce @cecii_badd1

The past few days I have been sick ️ But since I take care of my body, not only am I feeling better, it didn’t take long to get back to myself ️ . . . . . . . . . . . . #fitness #focusonyourgoals #personaltrainer #naturalweightloss #fitnessmodel #howtogrowabutt #agallonadaykeepswaterweightaway #waisttaining #strongnotskinny #blackgirlmagic #vbelt #drinkmorewater #getfitwithce #workingouthelpsimmunesystwm #bossbabe #loseinches #curvy #motivationmonday #workout #nike #snatchedwaist #loveyourself @getfitwithce @cecii_badd1 - 1 hour ago

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Be patient with yourself .
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. 📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketocrazy #drinkketones #strictketo #teamketo #ketovictory #builtbyketo #poweredbyketones #ketonepowered #ketonelevels #newtoketo #netcarbs #totalcarbs #fatlosstipsforfemale #diethacks #carbsarethedevil #ketogenicaf #ketotrain #goketo #ketosuccess #prolongedfasting #burningfat #zerocarbchallenge #weightlossproblems #needtolosethefat #ketooptions #intermittentfastingdiet #naturalweightloss #hungercontrol #8020rule

Be patient with yourself . . . Get over 100 free and delicious easy to make keto recipes Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me . . . . #ketocrazy #drinkketones #strictketo #teamketo #ketovictory #builtbyketo #poweredbyketones #ketonepowered #ketonelevels #newtoketo #netcarbs #totalcarbs #fatlosstipsforfemale #diethacks #carbsarethedevil #ketogenicaf #ketotrain #goketo #ketosuccess #prolongedfasting #burningfat #zerocarbchallenge #weightlossproblems #needtolosethefat #ketooptions #intermittentfastingdiet #naturalweightloss #hungercontrol #8020rule - 1 hour ago

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Weight loss can be achieved many different ways. Some ways, such as taking weight loss pills, useless supplements, or doing juice cleanses are not what I would recommend. What I do recommend is eating real food, foods you love, and just watching your portions. After all, food is the medicine your body needs. So fuel your body right and give it what it needs to thrive.
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Weight loss should be done by setting small, attainable goals. You should be positive and include all the foods you love. Here are a few tips for weight loss:
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1️⃣Do eat foods you love. Just watch your portions.
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2️⃣Eat real foods! You don’t need to lose weight by taking supplements.
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3️⃣Be positive🙌🏻
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4️⃣Set small goals. For example, I want to lose 0.5 to 1 pound a week.
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5️⃣If you want a cookie...eat that cookie! Enjoy the cookie and move on! No need to  feel guilty for eating things you love.
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I would love to get to know you and learn more about your current nutrition goals. So, if you haven’t already, send me DM and let’s chat 🙏🏻
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#nutritionalsupplements #weightlosssupplements #eatrealfoods #motivationmondays #juicecleansing #everythinginmoderation #detoxfoods #weightlossinspirations #calorietracking #onlinenutrition #onlinenutritioncoach #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #mondayinspiration

Weight loss can be achieved many different ways. Some ways, such as taking weight loss pills, useless supplements, or doing juice cleanses are not what I would recommend. What I do recommend is eating real food, foods you love, and just watching your portions. After all, food is the medicine your body needs. So fuel your body right and give it what it needs to thrive. . Weight loss should be done by setting small, attainable goals. You should be positive and include all the foods you love. Here are a few tips for weight loss: . 1️⃣Do eat foods you love. Just watch your portions. . 2️⃣Eat real foods! You don’t need to lose weight by taking supplements. . 3️⃣Be positive🏻 . 4️⃣Set small goals. For example, I want to lose 0.5 to 1 pound a week. . 5️⃣If you want a cookie...eat that cookie! Enjoy the cookie and move on! No need to feel guilty for eating things you love. . I would love to get to know you and learn more about your current nutrition goals. So, if you haven’t already, send me DM and let’s chat 🏻 . . . . . #nutritionalsupplements #weightlosssupplements #eatrealfoods #motivationmondays #juicecleansing #everythinginmoderation #detoxfoods #weightlossinspirations #calorietracking #onlinenutrition #onlinenutritioncoach #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #mondayinspiration - 1 hour ago

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June 24, 2019
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Its Monday, Ugh! The weekend always flies by....
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Time to reset and evaluate. I experimented with the OMAD diet all last week to see if I feel any different. I do not. All I can say is, its not as hard to do as people make it out to be and by that I mean the fasting part. What I did find hard was trying to consume all my calories/macros within 1 hour. I couldn't do it. It was way too much food to eat in an hour time-frame and because I wasnt eating all the food, I was not getting all my nutrients...that and I always felt sick right after...
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I am glad I tried it, no regrets, it's just not for me.
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New week, yeayyy! I am still sticking with IF, #lovingit but just going back to the 16/8 method. So far 16/8 has been the best approach for me on this journey.
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Tried, not interested, moving on.
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#weightlossthaworks #weightlosssupport #weightlossjourney #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #wlstories #wlcommunity #macrocounting #instafit #fatlosstips #fatlossplan #naturalweightloss #fitgoals #bodytransformation #instaweightloss #igweightloss #weightlossdiary #

June 24, 2019 . Its Monday, Ugh! The weekend always flies by.... . Time to reset and evaluate. I experimented with the OMAD diet all last week to see if I feel any different. I do not. All I can say is, its not as hard to do as people make it out to be and by that I mean the fasting part. What I did find hard was trying to consume all my calories/macros within 1 hour. I couldn't do it. It was way too much food to eat in an hour time-frame and because I wasnt eating all the food, I was not getting all my nutrients...that and I always felt sick right after... . I am glad I tried it, no regrets, it's just not for me. . New week, yeayyy! I am still sticking with IF, #lovingit but just going back to the 16/8 method. So far 16/8 has been the best approach for me on this journey. . Tried, not interested, moving on. . . . #weightlossthaworks #weightlosssupport #weightlossjourney #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #wlstories #wlcommunity #macrocounting #instafit #fatlosstips #fatlossplan #naturalweightloss #fitgoals #bodytransformation #instaweightloss #igweightloss #weightlossdiary # - 1 hour ago

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I already got two bottles of water in and it’s only 8am‼️💧 💪🏾 ... Try to cut out sodas and juice this week, thank me later! 🙂 .
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#NaturalWeightLoss #transformationunderway
#losinginches #losingweight #fitnessJourney #selflove #summertimefine #toningdown #diet #fitness #weightlosstransformation
#losingfat #fightingObesity #weightlossjourney #weightlosscommunity #extremeweightloss
#workingout #gym #treadmill #sweating #running
#loveyourbody #loveyourself #fattofit #healthylifestyle  #lifestylechange #weightlossdiary  #workforit

I already got two bottles of water in and it’s only 8am 🏾 ... Try to cut out sodas and juice this week, thank me later! 🙂 . . . . . #NaturalWeightLoss #transformationunderway #losinginches #losingweight #fitnessJourney #selflove #summertimefine #toningdown #diet #fitness #weightlosstransformation #losingfat #fightingObesity #weightlossjourney #weightlosscommunity #extremeweightloss #workingout #gym #treadmill #sweating #running #loveyourbody #loveyourself #fattofit #healthylifestyle #lifestylechange #weightlossdiary #workforit - 1 hour ago

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🤔🔥Losing weight vs Losing Fat,
Which one would you choose?
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✅Discover the Biggest mistake why most people FAIL on Diet ( Click link in our BIO ). 😋😍 ⁣
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💡 If you want to lose several lbs in the first week alone with #keto?⁣ and don't know how to start Diet properly?⁣.
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👇Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲"👇
➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto.for.beginner .
▶️You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
.
#ketobeforeandafter
#myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation #vsgbeforeandafter #wlsbeforeandafter #ketoresults

🤔Losing weight vs Losing Fat, Which one would you choose? . Discover the Biggest mistake why most people FAIL on Diet ( Click link in our BIO ). ⁣ . If you want to lose several lbs in the first week alone with #keto ?⁣ and don't know how to start Diet properly?⁣. . Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto.for.beginner  . ️You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ . #ketobeforeandafter #myketolife #myketojourney #ketoforwomen #lowcarbdiet #lowcarblunch #lowcarblove #naturalweightloss #fat2fit #extremeweightloss #tranformationtuesday #facetofacefriday #weightlosscommunity #weightlossprogress #beforeandafterweightloss #ketogains #transformations #ketotransformation #ketoweightloss #weightlossmotivation #vsgbeforeandafter #wlsbeforeandafter #ketoresults - 1 hour ago

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Tesla Sports Nutrition & SUPERIOR14 @ Health Solution'z. Grow Stronger. Be Muscular.

Call now for Distribution +919814100042  #TeslaSportsNutrition #getlean #naturalweightloss #fitnessforlife #bodybuilding #fitnesstime #fitfam #fitnessadict #gettinghealthy #getresults #summershred #journeytofit #trainsmart #dietcoach #healthyme #mvpbiotech #HealthSolution'z #Ludiana #Punjab #india #Europe

Tesla Sports Nutrition & SUPERIOR14 @ Health Solution'z. Grow Stronger. Be Muscular. Call now for Distribution +919814100042 #TeslaSportsNutrition #getlean #naturalweightloss #fitnessforlife #bodybuilding #fitnesstime #fitfam #fitnessadict #gettinghealthy #getresults #summershred #journeytofit #trainsmart #dietcoach #healthyme #mvpbiotech #HealthSolution 'z #Ludiana #Punjab #india #Europe - 1 hour ago

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I left my phone in a taxi last night & this is my face thanks to @enjoykane and all of the kind Vietnamese civilians he charmed into helping us get it back.
Yet another reason I am so in love with this country & the beautiful humans who have graciously hosted us.
𓂃 It’s pretty crazy to be here on Memorial Day of all days, especially after learning so much about the detestation and pointlessness of the Vietnam War, and the senseless amount of lives who were sacrificed for a corrupt government. I choose not to be anti-war, not to energize a topic that emotionally enrages me, but rather be PRO-PEACE & focus on the change I wish to see. ☮︎
𓂃 I ache for a world where we can truly co-exist, loving and accepting and uplifting one another.
However, I solemnly pay my respects to everyone who has given their lives to create this world which we do live in now, for the hope that one day we all really will live in peace. ✌︎♡
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Follow @keepfit9
Follow @keepfit9
By @mikiash
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#fitspo #grow #bodybuilding #gymmotivation #gymnastics #fitness #lifestyle #sweat #weightlossjourney #pcosweightloss #igweightloss #naturalweightloss #gymgear #weightlossprogress #gymrats #postpartumweightloss #weightlosscommunity

I left my phone in a taxi last night & this is my face thanks to @enjoykane and all of the kind Vietnamese civilians he charmed into helping us get it back. Yet another reason I am so in love with this country & the beautiful humans who have graciously hosted us. 𓂃 It’s pretty crazy to be here on Memorial Day of all days, especially after learning so much about the detestation and pointlessness of the Vietnam War, and the senseless amount of lives who were sacrificed for a corrupt government. I choose not to be anti-war, not to energize a topic that emotionally enrages me, but rather be PRO-PEACE & focus on the change I wish to see. ☮︎ 𓂃 I ache for a world where we can truly co-exist, loving and accepting and uplifting one another. However, I solemnly pay my respects to everyone who has given their lives to create this world which we do live in now, for the hope that one day we all really will live in peace. ︎♡ ----- Follow @keepfit9 Follow @keepfit9 By @mikiash - - - - - - - - Tags #fitspo #grow #bodybuilding #gymmotivation #gymnastics #fitness #lifestyle #sweat #weightlossjourney #pcosweightloss #igweightloss #naturalweightloss #gymgear #weightlossprogress #gymrats #postpartumweightloss #weightlosscommunity - 1 hour ago

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I bashed out another marathon distance on the bike today, misty rain but not cold#weightlossjourney #weightloss #losingweight #losingweightjourney #gettingfitagain #cyclingforhealth #cyclingforweightloss #cyclingforfitness #changeoflifestyle #anewme#t2diabetes #t2diabetesreversal #t2diabetic #naturalweightloss #caloriedeficitdiet #diabetesreversal #diabetes

I bashed out another marathon distance on the bike today, misty rain but not cold#weightlossjourney #weightloss #losingweight #losingweightjourney #gettingfitagain #cyclingforhealth #cyclingforweightloss #cyclingforfitness #changeoflifestyle #anewme #t2diabetes #t2diabetesreversal #t2diabetic #naturalweightloss #caloriedeficitdiet #diabetesreversal #diabetes - 2 hours ago

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I’m starting to feel guilty about my big weekend. I feel blah. I’m petrified to even look at the scales 😭 I put my food and alcohol into myfitnesspal. And I cried. And then ate some fucking more 😒 
I know I need to just get over it and move on. But I feel like I’m already behind. And I don’t know how to catch up. I always feel like I’m taking 1 step forward and 2 steps back. 
I lost my motivation and positivity today 😔 •
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•⁣ #lessoflouise #weightlossjourney #weightlossupport #wlsaustralia #healthylifestyle #healthandfitness #womensupportingwomen #weightlossblogger #healthblogger  #fatlossjourney #bodypositive #strongnotskinny #strongwomen #loosingweight #gettingfit #fattofit #naturalweightloss #weightlossstory

I’m starting to feel guilty about my big weekend. I feel blah. I’m petrified to even look at the scales I put my food and alcohol into myfitnesspal. And I cried. And then ate some fucking more I know I need to just get over it and move on. But I feel like I’m already behind. And I don’t know how to catch up. I always feel like I’m taking 1 step forward and 2 steps back. I lost my motivation and positivity today • •⁣ •⁣ •⁣ •⁣ #lessoflouise #weightlossjourney #weightlossupport #wlsaustralia #healthylifestyle #healthandfitness #womensupportingwomen #weightlossblogger #healthblogger #fatlossjourney #bodypositive #strongnotskinny #strongwomen #loosingweight #gettingfit #fattofit #naturalweightloss #weightlossstory - 2 hours ago

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My favourite online workout App had a sneak peak preview of it's upcoming program #morningmeltdown100 and so I veered away from my current hybrid for the day.

It was SUCH a refreshing workout.  New moves, a live DJ, cardio, weights and capoeira! 
I think I'm in love. ❤

#weightlossjourney #extremeweightloss #naturalweightloss #weightlosstransformation #mondaymotivation

My favourite online workout App had a sneak peak preview of it's upcoming program #morningmeltdown100 and so I veered away from my current hybrid for the day. It was SUCH a refreshing workout. New moves, a live DJ, cardio, weights and capoeira! I think I'm in love. #weightlossjourney #extremeweightloss #naturalweightloss #weightlosstransformation #mondaymotivation - 2 hours ago

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Happy Monday!!!!!!! I was so curious to see if the dress still fit!!!!! And it did, wow!!!! Ok happy tears because i did it!!!! Without this community I could’ve given up and I didn’t. IM still STANDING! Im still FIGHTING and im not doing it alone. You guys gave taught me how to fight for what i want. And im grateful 😍❤️

Happy Monday!!!!!!! I was so curious to see if the dress still fit!!!!! And it did, wow!!!! Ok happy tears because i did it!!!! Without this community I could’ve given up and I didn’t. IM still STANDING! Im still FIGHTING and im not doing it alone. You guys gave taught me how to fight for what i want. And im grateful ️ - 2 hours ago

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Heart this if this motivate you!😍
💗Follow us @_mehealthfitness for more :P
Struggling to find the right diet? 👉( Click link in BIO )
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📸 Credits : @justlikedrew “ ⬇️264 lbs with Keto and working out, This journey has been long and wild. When I started I didn’t know what would happen. I didn’t know where my life would go. Some of you are afraid to start because you can’t see the end... It’s scary I know, I get it... but don’t let that fear keep you from getting the life you’ve always dreamed of.
.
“ Don’t wait for motivation to come to you, Start with one good choice in the right direction “. 👇
.
💡 If you want to lose several lbs in the first week alone with #keto?⁣ If you don't know how to start Diet properly?⁣.
.
👇Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲"👇
➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @_mehealthfitness .
▶️You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
.
#ketobeforeandafter #myketolife #myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation #vsgbeforeandafter #wlsbeforeandafter #weightlossdiet #ketorecipes

Heart this if this motivate you! Follow us @_mehealthfitness for more :P Struggling to find the right diet? ( Click link in BIO ) . 📸 Credits : @justlikedrew️264 lbs with Keto and working out, This journey has been long and wild. When I started I didn’t know what would happen. I didn’t know where my life would go. Some of you are afraid to start because you can’t see the end... It’s scary I know, I get it... but don’t let that fear keep you from getting the life you’ve always dreamed of. . “ Don’t wait for motivation to come to you, Start with one good choice in the right direction “. . If you want to lose several lbs in the first week alone with #keto ?⁣ If you don't know how to start Diet properly?⁣. . Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @_mehealthfitness . ️You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ . #ketobeforeandafter #myketolife #myketojourney #ketoforwomen #lowcarbdiet #lowcarblunch #lowcarblove #naturalweightloss #fat2fit #extremeweightloss #tranformationtuesday #facetofacefriday #weightlosscommunity #weightlossprogress #beforeandafterweightloss #ketogains #transformations #ketotransformation #ketoweightloss #weightlossmotivation #vsgbeforeandafter #wlsbeforeandafter #weightlossdiet #ketorecipes - 2 hours ago

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Mix di riso con songino, pomodori, basilico e fagioli 👩🏻‍🍳👩🏻‍🌾 #diarioalimentare #lunch #pranzo #eat #foodblogger #foodphotography #cookingday #dieta #instagram #naturalweightloss #weightloss #weightlosstransformation #verdure #estate2019 #summer #songino #basilico #risovenere #risorosso #risoparboiled

Mix di riso con songino, pomodori, basilico e fagioli 🏻‍🏻‍ #diarioalimentare #lunch #pranzo #eat #foodblogger #foodphotography #cookingday #dieta #instagram #naturalweightloss #weightloss #weightlosstransformation #verdure #estate2019 #summer #songino #basilico #risovenere #risorosso #risoparboiled - 2 hours ago

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For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 
5. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo  #myweightlossjourney#goalweight #countingcalories #dietbet #teamlosing

For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS . Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 5. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #myweightlossjourney #goalweight #countingcalories #dietbet #teamlosing - 2 hours ago

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Monday morning struggles were super real -- I felt like I hadnt slept at all when I woke up. I considered sleeping till 7:30... but drug myself outta bed. Made it downstairs, mixed pre && sat down to drink it and felt myself slipping away so I had to stand up to finish 🤨 pushed play and had to force myself to move... even now I feel like I could curl up and sleep. 😴😴😴 alas, work responsibilities call. 
Happy Monday! .
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#mondaymorning #mondaymood #sleepy #icantwakeup #gimmealltheenergy #postworkout #thestruggleisreal #justdoit #nevermissamonday #heyblueeyes #grumpy #myjourney #fatgirlfedup #obesity #beatingobesity #curvygirl #effyourbeautystandards #pcos #pcoscommunity #pcosweightloss #naturalweightloss #extremeweightloss #looseskin

Monday morning struggles were super real -- I felt like I hadnt slept at all when I woke up. I considered sleeping till 7:30... but drug myself outta bed. Made it downstairs, mixed pre && sat down to drink it and felt myself slipping away so I had to stand up to finish 🤨 pushed play and had to force myself to move... even now I feel like I could curl up and sleep. 😴😴😴 alas, work responsibilities call. Happy Monday! . . . . . . . #mondaymorning #mondaymood #sleepy #icantwakeup #gimmealltheenergy #postworkout #thestruggleisreal #justdoit #nevermissamonday #heyblueeyes #grumpy #myjourney #fatgirlfedup #obesity #beatingobesity #curvygirl #effyourbeautystandards #pcos #pcoscommunity #pcosweightloss #naturalweightloss #extremeweightloss #looseskin - 2 hours ago

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🥑😋 Chicken Fajita Meal Prep Bowls are served with cauliflower mash to create a complete low-carb lunch for the whole week.
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🥑 Chicken Fajita Meal Prep Bowls are served with cauliflower mash to create a complete low-carb lunch for the whole week. . Want to Lose Several lbs⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ in First week? ️ Click link in our BIO @keto.for.beginer ️⁣⁣⁣⁣⁣⁣⁣⁣ . Discover the biggest mistake why most people FAIL on Diet ( Click link in our BIO ) ⁣ . If you want to Lose Several Lbs in the first week alone with #keto ?⁣ and don't know how to start Diet properly?⁣. . Join us ”𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto.for.beginner  . ️You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ . #ketobeforeandafter #keto #ketomom #myketolife #myketojourney #ketoforwomen #lowcarbdiet #lowcarblunch #lowcarblove #naturalweightloss #fat2fit #extremeweightloss #tranformationtuesday #facetofacefriday #weightlosscommunity #weightlossprogress #beforeandafterweightloss #ketogains #transformations #ketotransformation #ketoweightloss #weightlossmotivation - 2 hours ago

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Reposted from @weightlosstransformations -  Aloha! On your weight loss journey, it’s always best to document as much as possible, even if you don’t think you’ll need certain info.⁣
⁣
Hips - Cheat - Waist - Arms⁣
⁣
Weight - body fat - etc!⁣
⁣
Please tag a friend and follow @workhardxstayhumble ⁣
⁣
📸 @kandidlykristine - #regrann #malefitnessmotivation #transformation #beforeandafter  #muscles #nutrition #fitman #weightlossjourney #fitness #maleweightloss #fitnessblogger #gymmotivation #bodybuilding #fitnessmotivation #fitgoals #malefitness #bodybuilding #beforeandafterweightloss #fitmen #gym #weightlifting #weightloss #naturalweightloss #bodygoals - #regrann - #regrann

Reposted from @weightlosstransformations - Aloha! On your weight loss journey, it’s always best to document as much as possible, even if you don’t think you’ll need certain info.⁣ ⁣ Hips - Cheat - Waist - Arms⁣ ⁣ Weight - body fat - etc!⁣ ⁣ Please tag a friend and follow @workhardxstayhumble ⁣ ⁣ 📸 @kandidlykristine - #regrann #malefitnessmotivation #transformation #beforeandafter   #muscles #nutrition #fitman #weightlossjourney #fitness #maleweightloss #fitnessblogger #gymmotivation #bodybuilding #fitnessmotivation #fitgoals #malefitness #bodybuilding #beforeandafterweightloss #fitmen #gym #weightlifting #weightloss #naturalweightloss #bodygoals - #regrann - #regrann - 2 hours ago

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